7 Good Minutes Daily Self-Improvement Podcast
By Clyde Lee Dennis
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Category: Self-Help
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Subscribers: 348
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सम्यक् बरड़िया
May 6, 2020
Description
Start Each Day The Right Way With The 7 Good Minutes Daily Self-Improvement Podcast. The Podcast for Busy High Achievers, Hosted by Clyde Lee Dennis. Where you get self-improvement tips, life skills training, and the inspiration you need as you work toward achieving your goals. With a new 7 minute episode every day 7 days a week featuring the best teachers and speakers like Brendon Burchard, Joel Osteen, Mel Robbins, Simon Sinek, Eddie Pinero, Lisa Nichols, Robin Sharma, Jay Shetty, and many more. Subscribe now so you never miss a new episode!
| Episode | Date |
|---|---|
|
How To Overcome It When Life Is Unfair
397
In this episode, we learn how to overcome it when life is unfair.
Go to https://7goodminutes.com/podcast/when-life-is-unfair for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 26, 2021 |
|
How To Have Better Conversations
456
In this episode, we get a few great tips on how to have better conversations.
Go to https://7goodminutes.com/podcast/better-conversations for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 25, 2021 |
|
Mental Fitness Tips For A More Balanced Life
428
In this episode, in our Freddy Fri Day segment, Freddy gives us a few Mental Fitness Tips For A More Balanced Life.
Go to https://7goodminutes.com/podcast/mental-fitness for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 24, 2021 |
|
How Changing Your Mental State Can Change Your Life
323
In this episode, we learn How Changing Your Mental State Can Change Your Life.
Go to https://7goodminutes.com/podcast/mental-state for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 23, 2021 |
|
How To Do A Dopamine Detox The Right Way
405
In this episode, in our Wellness Wednesday segment, we learn more about developing self control and how to do a dopamine detox the right way.
Go to https://7goodminutes.com/podcast/dopamine-detox for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 22, 2021 |
|
4 Steps To Overcoming Challenges In Life
291
In this episode, we get four great tips on overcoming challenges in your life.
Go to https://7goodminutes.com/podcast/challenges for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 21, 2021 |
|
How Do You Learn To Love Yourself
422
In this episode, in our Mindful Monday segment, our friend Julia Kristina answers the question How Do You Learn To Love Yourself.
Go to https://7goodminutes.com/podcast/how-do-you-learn-to-love-yourself for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 20, 2021 |
|
Joel Osteen: Overcoming Negativity
405
In this episode, we listen in as Joel Osteen delivers a message on overcoming negativity.
Go to https://7goodminutes.com/podcast/overcoming-negativity for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 19, 2021 |
|
Viewing Life From A Different Perspective
367
In this episode, we hear about some of the great lessons we can learn when we view things from a different perspective.
Go to https://7goodminutes.com/podcast/different-perspective for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 18, 2021 |
|
Being Comfortable Outside Your Comfort Zone
484
In this episode, in our Freddy Fri Day segment, Freddy talks with us about the importance of getting outside our comfort zone.
Go to https://7goodminutes.com/podcast/comfort-zone for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 17, 2021 |
|
Alan Watts: Understanding The True Meaning Of Freedom
434
In this episode, we listen in as Alan Watts explains the true meaning of freedom.
Go to https://7goodminutes.com/podcast/freedom for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 16, 2021 |
|
8 Signs Your Friend May Be Suffering From Depression
471
In this episode, in our Wellness Wednesday segment, we learn about signs that indicate when someone may be suffering from depression.
Go to https://7goodminutes.com/podcast/suffering-from-depression for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 15, 2021 |
|
The How And Why Of Building Mental Fortitude
490
In this episode, we learn how to build mental fortitude and why it's something we all must do.
Go to https://7goodminutes.com/podcast/mental-fortitude for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 14, 2021 |
|
Why It's Important To Be Comfortable Being Alone
421
In this episode, in our Mindful Monday segment, we learn Why It's Important To Be Comfortable Being Alone.
Go to https://7goodminutes.com/podcast/comfortable-being-alone for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 13, 2021 |
|
How Changing Your Thoughts Will Change Your Life
418
In this episode, we learn about how changing your thoughts will change your life.
Go to https://7goodminutes.com/podcast/changing-your-thoughts for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 12, 2021 |
|
How To Change Your Future
434
In this episode, we listen in as Simon Sinek talks about How To Change Your Future.
Go to https://7goodminutes.com/podcast/how-to-change-your-future for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 11, 2021 |
|
How To Build Self Confidence
376
In this episode, we get a shot of self-confidence from our friend Freddy Fri.
Go to https://7goodminutes.com/podcast/build-self-confidence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 10, 2021 |
|
Why Confidence Is The Most Important Leadership Skill
408
In this episode, we learn why confidence is the most important leadership skill.
Go to https://7goodminutes.com/podcast/leadership for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 09, 2021 |
|
Useful Habits For Better Stress Management
419
In this episode, in our Wellness Wednesday segment, we learn about some useful habits for better stress management.
Go to https://7goodminutes.com/podcast/stress-management for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 08, 2021 |
|
Why Choosing Your Friends Carefully Is So Important
430
In this episode, we get some great insight on Why Choosing Your Friends Carefully Is So Important.
Go to https://7goodminutes.com/podcast/choosing-your-friends-carefully for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 07, 2021 |
|
How To Silence Negative Thoughts for Good
430
In this episode, in our Mindful Monday segment, we get some great tips on How To Silence Negative Thoughts for Good.
Go to https://7goodminutes.com/podcast/silence-negative-thoughts for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 06, 2021 |
|
How To Take Responsibility For Your Actions
412
In this episode, we listen in as the great Jim Rohn talks about How To Take Responsibility For Your Actions.
Go to https://7goodminutes.com/podcast/take-responsibility-for-your-actions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 05, 2021 |
|
How Shifting Your Mindset Will Change Your Life
416
In this episode, we learn about How Shifting Your Mindset Will Change Your Life.
Go to https://7goodminutes.com/podcast/shifting-your-mindset for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 04, 2021 |
|
Holding On To Your Inner Peace And Happiness
400
In this episode, in our Freddy Fri Day segment, Freddy talks with us about Holding On To Your Inner Peace And Happiness.
Go to https://7goodminutes.com/podcast/inner-peace-and-happiness for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 03, 2021 |
|
How To Live A Happy Life
417
In this episode, we learn more about How To Live A Happy Life.
Go to https://7goodminutes.com/podcast/to-live-a-happy-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 02, 2021 |
|
The Health Benefits Of Raw Honey
421
In this episode, in our Wellness Wednesday segment, we learn more about The Health Benefits Of Raw Honey.
Go to https://7goodminutes.com/podcast/raw-honey for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 01, 2021 |
|
The Definition And An Explanation Of Higher Consciousness
393
In this episode, we get the definition and an explanation of higher consciousness.
Go to https://7goodminutes.com/podcast/higher-consciousness for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 31, 2021 |
|
Personality Traits Of People Who Enjoy Being Alone
430
In this episode, in our Mindful Monday segment, we learn about some of the personality traits of people who enjoy being alone.
Go to https://7goodminutes.com/podcast/being-alone for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 30, 2021 |
|
How Contributing To Others Leads To More Happiness
428
In this episode, we learn how contributing to others leads to more happiness in your own life.
Go to https://7goodminutes.com/podcast/contributing-to-others for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 29, 2021 |
|
Important Lessons In Life That We Often Learn Too Late
434
In this episode, we hear about some of the most important lessons in life that we often learn too late.
Go to https://7goodminutes.com/podcast/lessons-in-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 28, 2021 |
|
Learning To Love Yourself More
380
In this episode, in our Freddy Fri Day segment, Freddy talks with us about Learning To Love Yourself More.
Go to https://7goodminutes.com/podcast/love-yourself-more for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 27, 2021 |
|
The Power Of Letting Go
397
In this episode, we have an excellent TED Talk on the power of letting go.
Go to https://7goodminutes.com/podcast/power-of-letting-go for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 26, 2021 |
|
Easy Formula For Building Self Confidence
423
In this episode, in our Wellness Wednesday segment, we learn about an easy formula for building self confidence.
Go to https://7goodminutes.com/podcast/building-self-confidence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 25, 2021 |
|
The Keys To Creating Your Own Future
425
In this episode, we learn about the keys to creating your own future.
Go to https://7goodminutes.com/podcast/creating-your-own-future for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 24, 2021 |
|
Things Emotionally Intelligent People Do Not Say
406
In this episode, in our Mindful Monday segment, our friend Julia Kristina talks with us about Things Emotionally Intelligent People Do Not Say.
Go to https://7goodminutes.com/podcast/emotionally-intelligent-people for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 23, 2021 |
|
How To Achieve More Happiness Through Better Life Balance
445
In this episode, we learn how to achieve happiness through better life balance.
Go to https://7goodminutes.com/podcast/more-happiness for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 22, 2021 |
|
The Art And Skill Of Tactfully Saying No
469
In this episode, we learn more about the art and skill of saying no.
Go to https://7goodminutes.com/podcast/saying-no for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 21, 2021 |
|
Developing A Winning Attitude
466
In this episode, in our Freddy Fri Day segment, Freddy talks with us about developing a winning attitude.
Go to https://7goodminutes.com/podcast/developing-a-winning-attitude for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 20, 2021 |
|
Why We Should Stop Worrying So Much
419
In this episode, we get some great tips on why we should stop worrying so much.
Go to https://7goodminutes.com/podcast/how-to-stop-worrying-so-much for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 19, 2021 |
|
10 Clear Signs You May Lack Self Love
440
In this episode, we give you ten clear signs you may lack self love.
Go to https://7goodminutes.com/podcast/self-love for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 18, 2021 |
|
What To Do When You're Overwhelmed Easily
512
In this episode, we learn what to do when you're overwhelmed easily.
Go to https://7goodminutes.com/podcast/overwhelmed-easily for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 17, 2021 |
|
Powerful Tips For Dealing With Mood Swings
450
In this episode, in our Mindful Monday segment, we get a few Powerful Tips For Dealing With Mood Swings.
Go to https://7goodminutes.com/podcast/mood-swings for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 16, 2021 |
|
Overcoming Emotional Wounds From Childhood
419
In this episode, we learn about Overcoming Emotional Wounds From Childhood.
Go to https://7goodminutes.com/podcast/emotional-wounds for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 15, 2021 |
|
How To Overcome Overwhelm
378
In this episode, we learn about How To Overcome Overwhelm from our friends at Therapy in a Nutshell.
Go to https://7goodminutes.com/podcast/how-to-overcome-overwhelm for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 14, 2021 |
|
Developing Your Sense Of Self Worth
341
In this episode, in our Freddy Fri Day segment, Freddy talks with us about developing your sense of self worth.
Go to https://7goodminutes.com/podcast/sense-of-self-worth for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 13, 2021 |
|
Why You Must Surround Yourself With Good People
453
In this episode, our friend Dre Baldwin talks with us about surrounding yourself with good people.
Go to https://7goodminutes.com/podcast/surround-yourself-with-good-people for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 12, 2021 |
|
Foods That Help With Insomnia
416
In this episode, in our Wellness Wednesday segment, our friend Dr. Gus talks with us about Foods That Help with Insomnia.
Go to https://7goodminutes.com/podcast/foods-that-help-with-insomnia for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 11, 2021 |
|
How To Overcome Negative Thoughts
416
In this episode, we learn about How To Overcome Negative Thoughts.
Go to https://7goodminutes.com/podcast/how-to-overcome-negative-thoughts for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 10, 2021 |
|
How To Manage Those Negative Emotions
413
In this episode, in our Mindful Monday segment, we get tips on how to manage those negative emotions.
Go to https://7goodminutes.com/podcast/negative-emotions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 09, 2021 |
|
Becoming Exceptional: Characteristics That Make A Great Person
426
In this episode, we learn about the characteristics of becoming exceptional.
Go to https://7goodminutes.com/podcast/becoming-exceptional for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 08, 2021 |
|
How To Have A Good Friendship
440
In this episode, we learn about How To Have A Good Friendship.
Go to https://7goodminutes.com/podcast/how-to-have-a-good-friendship for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 07, 2021 |
|
How To Learn To Love Yourself
354
In this episode, in our Freddy Fri Day segment, Freddy shares his thoughts with us on How To Learn To Love Yourself.
Go to https://7goodminutes.com/podcast/1310 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 06, 2021 |
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How To Overcome Your Fears By Believing In Yourself
440
In this episode, we have an inspiring message on How To Overcome Your Fears By Believing In Yourself.
Go to https://7goodminutes.com/podcast/believing-in-yourself for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 05, 2021 |
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6 Gut Feelings You Should Never Ignore
465
In this episode, in our Wellness Wednesday segment, we learn about 6 Gut Feelings You Should Never Ignore.
Go to https://7goodminutes.com/podcast/gut-feelings for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 04, 2021 |
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How To Be The Best You Can Be
446
In this episode, we get tips on how to be the best you can be.
Go to https://7goodminutes.com/podcast/how-to-be-the-best-you-can-be for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 03, 2021 |
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How To Reduce Anxiety Naturally
367
In this episode, in our Mindful Monday segment, we get a few excellent tips on how to reduce anxiety naturally.
Go to https://7goodminutes.com/podcast/how-to-reduce-anxiety-naturally for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 02, 2021 |
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10 Good Habits To Have That Will Change Your Life
422
In this episode, we learn about 10 Good Habits To Have That Will Change Your Life.
Go to https://7goodminutes.com/podcast/good-habits-to-have for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Aug 01, 2021 |
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How To Deal With Rejection In A Healthy Way
413
In this episode, we get some great tips on how to deal with rejection in a healthy way.
Go to https://7goodminutes.com/podcast/deal-with-rejection for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 31, 2021 |
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The Characteristics of A Trustworthy and Honest Person
336
In this episode, in our Freddy Fri Day segment, we learn how to identify the characteristics of a trustworthy and honest person.
Go to https://7goodminutes.com/podcast/trustworthy-and-honest for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 30, 2021 |
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Habits Of Successful People That You Should Be Developing
422
In this episode, we learn about some of the habits of successful people that you should be developing right now.
Go to https://7goodminutes.com/podcast/successful-people for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 29, 2021 |
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Learning To Trust Your Intuition
380
In this episode, in our Wellness Wednesday segment, we get some help with learning to trust your intuition.
Go to https://7goodminutes.com/podcast/trust-your-intuition for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 28, 2021 |
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Take Charge of Your Life By Setting Specific Goals
518
In this episode, we listen in as the Great Jim Rohn talks about how to take charge of your life by setting specific goals.
Go to https://7goodminutes.com/podcast/take-charge-of-your-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 27, 2021 |
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What to Do when You Feel Lost in Life
380
In this episode, in our Mindful Monday segment, we get some great tips on what to do when you feel lost in life.
Go to https://7goodminutes.com/podcast/feel-lost-in-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 26, 2021 |
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How to Help Reduce Suffering in the World
372
In this episode, we get some great tips on how to help reduce suffering in the world.
Go to https://7goodminutes.com/podcast/reduce-suffering for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 25, 2021 |
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How to Deal with Being Distracted and Stay Focused
436
In this episode, we get some great tips on how to deal with being distracted and stay focused.
Go to https://7goodminutes.com/podcast/being-distracted for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 24, 2021 |
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Knowing And Embracing What Makes You Unique and Special
338
In this episode, in our Freddy Fri Day segment, Freddy talks with us about embracing what makes you unique and special.
Go to https://7goodminutes.com/podcast/what-makes-you-unique for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 23, 2021 |
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Remember Everyone Has Their Own Story
445
In this episode, we're reminded why it's important to remember everyone has their own story.
Go to https://7goodminutes.com/podcast/everyone-has-their-own-story for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 22, 2021 |
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How To Deal With Stress
487
In this episode, we learn about How To Deal With Stress in everyday life.
Go to https://7goodminutes.com/podcast/how-to-deal-with-stress for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 21, 2021 |
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How to Stop Being Codependent
425
In this episode, we get some excellent tips and advice from our friend Julia Kristina on How to Stop Being Codependent.
Go to https://7goodminutes.com/podcast/stop-being-codependent for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 20, 2021 |
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Things You Never Hear A Highly Intelligent Person Say
407
In this episode, in our Mindful Monday segment, we learn about things you never hear a highly intelligent person say.
Go to https://7goodminutes.com/podcast/highly-intelligent for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 19, 2021 |
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How To Get Over Fear Of Death
445
In this episode, we get tips on How To Get Over Fear Of Death.
Go to https://7goodminutes.com/podcast/get-over-fear-of-death for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 18, 2021 |
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The Benefits That Come From Not Fitting In
424
In this episode, we learn about some of the benefits that come along with not fitting in.
Go to https://7goodminutes.com/podcast/not-fitting-in for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 17, 2021 |
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How to Overcome Emotional Pain
360
In this episode, in our Freddy Fri Day segment, Freddy talks with us about how to overcome emotional pain.
Go to https://7goodminutes.com/podcast/how-to-overcome-emotional-pain for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 16, 2021 |
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How to Be More Likable in A Few Easy Steps
374
In this episode, we learn how to be more likable in a few easy steps.
Go to https://7goodminutes.com/podcast/how-to-be-more-likable for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 15, 2021 |
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Amazing Health Benefits of Almond Milk
408
In this episode, in our Wellness Wednesday segment, we learn about the amazing health benefits of almond milk.
Go to https://7goodminutes.com/podcast/benefits-of-almond-milk for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 14, 2021 |
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The Danger of Feeling Like You Have No More Goals to Accomplish
409
In this episode, we learn of the dangers that come with feeling like you have no more goals to accomplish.
Go to https://7goodminutes.com/podcast/goals-to-accomplish for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 13, 2021 |
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Mindful Monday: How to Be More Assertive
431
In this episode, we get some excellent tips on how to be more assertive in everyday life.
Go to https://7goodminutes.com/podcast/how-to-be-more-assertive for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 12, 2021 |
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Decision Making: How To Make Decisions You Won't Regret
444
In this episode, we learn about decision making and how to make decisions we won't regret.
Go to https://7goodminutes.com/podcast/decision-making for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 11, 2021 |
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How To Harness The Power of Your Mind
453
In this episode, we learn How To Harness The Power of Your Mind.
Go to https://7goodminutes.com/podcast/the-power-of-your-mind for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 10, 2021 |
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How to Live a Drama Free Life
317
In this episode, in our Freddy Fri Day segment, we learn about how to live a drama free life.
Go to https://7goodminutes.com/podcast/how-to-live-a-drama-free-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 09, 2021 |
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How To Have a Better Experience Playing The Game of Life
456
In this episode, we get a great lesson on how to have a better experience playing the game of life.
Go to https://7goodminutes.com/podcast/game-of-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 08, 2021 |
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The Best Food for Brain Health
416
In this episode, in our Wellness Wednesday segment, we learn about the Best Food for Brain Health.
Go to https://7goodminutes.com/podcast/food-for-brain-health for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 07, 2021 |
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How to Deal With Feeling Overwhelmed
446
In this episode, we get some excellent tips on how to deal with feeling overwhelmed.
Go to https://7goodminutes.com/podcast/feeling-overwhelmed for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 06, 2021 |
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How to Make the Power of Silence Work for You
455
In this episode, in our Mindful Monday segment, we learn how to make the power of silence work for you.
Go to https://7goodminutes.com/podcast/power-of-silence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 05, 2021 |
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How to Avoid External Distractions and Overstimulation
438
In this episode, we get tips on how to avoid external distractions and overstimulation from our friends at Better Ideas.
Go to https://7goodminutes.com/podcast/external-distractions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 04, 2021 |
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Blueprint for Getting Motivated Everyday
420
In this episode, we learn the blueprint for getting motivated every day and staying that way.
Go to https://7goodminutes.com/podcast/getting-motivated for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 03, 2021 |
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Tips For Dealing With Stressful Situations
310
In this episode, in our Freddy Fri Day segment, Freddy gives us some great tips for dealing with stressful situations.
Go to https://7goodminutes.com/podcast/stressful-situations for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 02, 2021 |
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5 Ways Being a Reader Will Improve Your Life
410
In this episode, we learn about the many benefits that come along with the habit of being a reader.
Go to https://7goodminutes.com/podcast/being-a-reader for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jul 01, 2021 |
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Look And Feel Better With Natural Anti Aging Foods
436
In this episode, in our Wellness Wednesday segment, we learn about how to look and feel better with natural anti aging foods.
Go to https://7goodminutes.com/podcast/natural-anti-aging-foods for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 30, 2021 |
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Robert Herjavec: Simple Formula For Success In Business
432
In this episode, Robert Herjavec gives us his simple formula for success in business and life.
Go to https://7goodminutes.com/podcast/formula-for-success-in-business for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 29, 2021 |
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8 Common Cognitive Distortions and How To Recognize Them
411
In this episode, in our Mindful Monday segment, we learn about cognitive distortions and why they matter from our friend Dr. Tracey Marks.
Go to https://7goodminutes.com/podcast/cognitive-distortions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 28, 2021 |
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Mental Filtering: The Truth That Nobody Tells You
438
In this episode, our friends from Therapy in a Nutshell help us to understand a little bit more about mental filtering. How it can be helpful, and how it can also be harmful.
Go to https://7goodminutes.com/podcast/mental-filtering for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 27, 2021 |
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How To Build A Growth Mindset With These 3 Simple Skills
414
In this episode, we get some great tips on How To Build A Growth Mindset from our friends at Pick Up Limes.
Go to https://7goodminutes.com/podcast/growth-mindset for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 26, 2021 |
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What to Do When Life Is Unfair
378
In this episode, in our Freddy Fri Day segment, Freddy talks with us about What to Do When Life Is Unfair.
Go to https://7goodminutes.com/podcast/life-is-unfair for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 25, 2021 |
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How to Enjoy Your Life Today and Everyday
374
In this episode, we listen in as Alan Watts talks with us about How to Enjoy Your Life Today and Everyday.
Go to https://7goodminutes.com/podcast/how-to-enjoy-your-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 24, 2021 |
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How To Get Better Sleep
304
In this episode, in our Wellness Wednesday segment, our friend Doctor Mike talks with us about how to get better sleep.
Go to https://7goodminutes.com/podcast/how-to-get-better-sleep for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 23, 2021 |
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How to Not Be Insecure
421
In this episode, we learn how to not be insecure from our friends at Psych2Go.
Go to https://7goodminutes.com/podcast/how-to-not-be-insecure for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 22, 2021 |
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How To Change Those Destructive Thoughts
438
In this episode, in our Mindful Monday segment, we get tips on how to deal with five of the most destructive thoughts many people have.
Go to https://7goodminutes.com/podcast/destructive-thoughts for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 21, 2021 |
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Top 15 Ways To Invest In Yourself Today
433
In this episode, we learn about the Top 15 Ways To Invest In Yourself Today from our friends at Alux.com.
Go to https://7goodminutes.com/podcast/ways-to-invest-in-yourself for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 20, 2021 |
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5 Helpful Tips On How to Be Optimistic
348
In this episode, we get five helpful tips on how to be optimistic so that you can live a happier, healthier life.
Go to https://7goodminutes.com/podcast/how-to-be-optimistic for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 19, 2021 |
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Simple Steps To Overcoming Your Fears
352
In this episode, in our Freddy Fri Day segment, Freddy gives us some simple steps to overcoming your fears to accomplish your goals.
Go to https://7goodminutes.com/podcast/overcoming-your-fears for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 18, 2021 |
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How To Keep Going Even When You Feel Like Giving Up
484
In this episode, our friend Julia Kristina has a great message for us on how to keep going even when you feel like giving up.
Go to https://7goodminutes.com/podcast/keep-going for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 17, 2021 |
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The Best Foods To Eat For Good Kidney Health
494
In this episode, in our Wellness Wednesday segment, we learn about some of the best foods to eat that are good for kidney health.
Go to https://7goodminutes.com/podcast/foods-good-for-kidney-health for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 16, 2021 |
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How to Build Your Self Confidence In 10 Simple Steps
491
In this episode, we learn about ten simple steps on how to build your self-confidence.
Go to https://7goodminutes.com/podcast/how-to-build-your-self-confidence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 15, 2021 |
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Proven Benefits of Meditation You May Not Know
341
In this episode, in our Mindful Monday segment, we talk about the proven benefits of meditation you may not know.
Go to https://7goodminutes.com/podcast/proven-benefits-of-meditation for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 14, 2021 |
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The 12 Laws Of Karma: How to Have Good Karma All The Time
430
In this episode, we learn about the 12 laws of karma and how to have good karma all the time.
Go to https://7goodminutes.com/podcast/how-to-have-good-karma for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 13, 2021 |
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How to Build Better Self Improvement Goals
468
In this episode, we listen in as Jim Rohn talks about how to build better self-improvement goals for a happier life.
Go to https://7goodminutes.com/podcast/self-improvement-goals for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 12, 2021 |
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How To Stay Motivated When You're Making Sacrifices
284
In this episode, in our Freddy Fri Day segment, Freddy talks with us about how to stay motivated when you're making sacrifices for your goals.
Go to https://7goodminutes.com/podcast/making-sacrifices for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 11, 2021 |
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How to Stop Procrastinating and Get Things Done
394
In this episode, we get some great tips on how to stop procrastinating and get things done.
Go to https://7goodminutes.com/podcast/how-to-stop-procrastinating-and-get-things-done for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 10, 2021 |
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What It's Like to Live with High Functioning Depression
451
In this episode, in our Wellness Wednesday segment, we learn about what it's like to live with high functioning depression and why we need to be talking more about it.
Go to https://7goodminutes.com/podcast/high-functioning-depression for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 09, 2021 |
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8 Types of People You Should Avoid
353
In this episode, our friends from psych2go talk with us about 8 types of people you should avoid.
Go to https://7goodminutes.com/podcast/people-you-should-avoid for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 08, 2021 |
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The Amazing Benefits of a Positive Mental Attitude
455
In this episode, we learn about some of the amazing benefits that come along with a positive mental attitude.
Go to https://7goodminutes.com/podcast/positive-mental-attitude for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 07, 2021 |
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10 Habits of Incredibly Happy People
436
In this episode, we learn 10 common habits of incredibly happy people.
Go to https://7goodminutes.com/podcast/happy-people for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 06, 2021 |
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Why We Do What We Do: The Psychology of Decision Making
457
In this episode, we listen in as Tony Robbins talks with us about understanding why we do what we do.
Go to https://7goodminutes.com/podcast/why-we-do-what-we-do for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 05, 2021 |
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How To Remove Negativity from Your Life
323
In this episode, in our Freddy Fri Day segment, Freddy has some inspiring words for us on how to remove negativity from your life.
Go to https://7goodminutes.com/podcast/remove-negativity-from-your-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 04, 2021 |
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Benefits of Time Management: Working Smarter Not Harder
444
In this episode, we listen in as the great Jim Rohn explains the benefits of time management and working smarter.
Go to https://7goodminutes.com/podcast/benefits-of-time-management for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 03, 2021 |
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Wellness Wednesday: 10 Amazing Health Benefits of Turmeric
498
In this episode, in our Wellness Wednesday segment, we learn about 10 Amazing Health Benefits of Turmeric from our friend Dr. Gus.
Go to https://7goodminutes.com/podcast/health-benefits-of-turmeric for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 02, 2021 |
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Learning How to Break Bad Habits
475
In this episode, we learn a little bit about how to break bad habits before they ruin your life.
Go to https://7goodminutes.com/podcast/how-to-break-bad-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jun 01, 2021 |
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Learn A Quick And Easy To Do Mindfulness Exercise
352
In this episode, in our Mindful Monday segment, we learn about a quick and easy-to-do mindfulness exercise from our friend Rachael Kable.
Go to https://7goodminutes.com/podcast/mindfulness-exercise for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 31, 2021 |
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The Awesome Power of Positive Visualization
463
In this episode, we listen in as the great Wayne Dyer talks about the awesome power of positive visualization.
Go to https://7goodminutes.com/podcast/positive-visualization for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 30, 2021 |
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7 Steps to Discovering Your Purpose in Life
360
In this episode, we learn 7 Steps to Discovering Your Purpose in Life from our friend Dr. Tracey Marks.
Go to https://7goodminutes.com/podcast/steps-to-discovering-your-purpose for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 29, 2021 |
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How To Recover When Life Knocks You Down
352
In this episode, in our Freddy Fri Day segment, Freddy talks with us about how to recover when life knocks you down.
Go to https://7goodminutes.com/podcast/when-life-knocks-you-down for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 28, 2021 |
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How to Heal from Trauma And Move On
437
In this episode, our friend Julia Kristina shares some excellent thoughts with us on how to heal from trauma.
Go to https://7goodminutes.com/podcast/how-to-heal-from-trauma for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 27, 2021 |
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Self Care Tips for Better Sleep
470
In this episode, in our Wellness Wednesday segment, we get some great self care tips for better sleep.
Go to https://7goodminutes.com/podcast/self-care-tips-for-better-sleep for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 26, 2021 |
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How to Love Yourself More: Practical Tips That Work
449
In this episode, we get some excellent tips on how to love yourself more from our friends at The School of Life.
Go to https://7goodminutes.com/podcast/how-to-love-yourself-more for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 25, 2021 |
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The Beauty Of Delayed Gratification
427
In this episode, we hear and learn about some helpful things concerning delayed gratification.
Go to https://7goodminutes.com/podcast/delayed-gratification for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 24, 2021 |
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How to Stop Wasting Time
437
In this episode, our friend from Way of Kung Fu gives us some excellent tips on how to stop wasting time.
Go to https://7goodminutes.com/podcast/how-to-stop-wasting-time for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 23, 2021 |
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7 Personal Characteristics That Will Make You Successful
435
In this episode, we learn about seven personal characteristics that will lead to a successful in life.
Go to https://7goodminutes.com/podcast/personal-characteristics for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 22, 2021 |
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Simple But Helpful Tips For Overcoming Fear
385
In this episode, in our Freddy Fri Day segment, our good friend Freddy Fri gives us some great tips on overcoming fear.
Go to https://7goodminutes.com/podcast/overcoming-fear for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 21, 2021 |
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Choosing Your Own Path: Get The Life You Want
426
In this episode, we listen in as our friends at Pursuit of Wonder talk with us about how stoicism can help with Choosing Your Own Path.
Go to https://7goodminutes.com/podcast/choosing-your-own-path for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 20, 2021 |
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Mental Health Benefits of Exercise
433
In this episode, we learn about some of the amazing Mental Health Benefits of Exercise, from our friends at Med School Insiders.
Go to https://7goodminutes.com/podcast/mental-health-benefits-of-exercise for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 19, 2021 |
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Letting Go: How To Do It The Right Way
520
In this episode, we listen in as Alan Watts talks about letting go, and how to do it the right way.
Go to https://7goodminutes.com/podcast/letting-go for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 18, 2021 |
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How To Live With A Sense Of Calmness
444
In this episode, we learn about how to live your life with a sense of calmness.
Go to https://7goodminutes.com/podcast/sense-of-calmness for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 17, 2021 |
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Unleash The Greatness Within You: Follow Your Dreams
353
In this episode, we have an inspiring message encouraging you to Unleash The Greatness Within You.
Go to https://7goodminutes.com/podcast/unleash-the-greatness-within-you for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 16, 2021 |
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Dr. Myles Munroe: Develop the Habit of Using Your Time Wisely
444
In this episode, we listen in as the great Dr. Myles Munroe talks about the importance of Developing the Habit of Using Your Time Wisely.
Go to https://7goodminutes.com/podcast/using-your-time-wisely for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 15, 2021 |
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How To Achieve Inner Peace And Happiness
321
In this episode, in our Freddy Fri Day segment, Freddy talks with us about how to achieve inner peace and happiness.
Go to https://7goodminutes.com/podcast/how-to-achieve-inner-peace/ for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 14, 2021 |
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Chase Your Dreams Like A Person With No Limits
380
In this episode, we learn How To Chase Your Dreams Like A Person With No Limits.
Go to https://7goodminutes.com/podcast/chase-your-dreams for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 13, 2021 |
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Wellness Wednesday: Overcoming Your Fear Of Rejection
399
In this episode, in our Wellness Wednesday segment, we learn How To Overcome Your Fear Of Rejection And Get What You Want.
Go to https://7goodminutes.com/podcast/fear-of-rejection/ for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 12, 2021 |
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The Importance Of Always Doing Your Best
435
In this episode, we learn about the importance of always doing your best and never giving up.
Go to https://7goodminutes.com/podcast/doing-your-best for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 11, 2021 |
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Dealing With The Fear Of Not Being Good Enough
414
In this episode, we learn about why it's important to deal with the fear of not being good enough and get some helpful tips on how to do it.
Go to https://7goodminutes.com/podcast/fear-of-not-being-good-enough for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 10, 2021 |
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Lessons Learned: How To Live An Extraordinary Life
425
In this episode, our friends at After Skool share some of the very best lessons they've learned so far in life.
Go to https://7goodminutes.com/podcast/lessons-learned for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 09, 2021 |
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Personal Identity: Do You Really Know Who You Are?
438
In this episode, we're going to be exploring personal identity and what it really means.
Go to https://7goodminutes.com/podcast/personal-identity/ for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 08, 2021 |
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3 Great Tips For Dealing With Rejection
350
In this episode, in our Freddy Fri Day segment, Freddy shares 3 Great Tips For Dealing With Rejection.
Go to https://7goodminutes.com/podcast/dealing-with-rejection/ for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 07, 2021 |
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Jim Rohn On How To Improve Self Discipline
453
In this episode, we get some great tips on How To Improve Self Discipline.
Go to https://7goodminutes.com/podcast/how-to-improve-self-discipline for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 06, 2021 |
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The Surprising Effects Of Caffeine On The Brain
488
In this episode, we learn about some of the Surprising Effects Of Caffeine On Your Brain.
Go to https://7goodminutes.com/podcast/effects-of-caffeine-on-the-brain for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 05, 2021 |
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Actionable Tips (From Aristotle) On How To Be Happier
452
In this episode, we get some very actionable tips from Aristotle on how to be happier in life.
Go to https://7goodminutes.com/podcast/how-to-be-happier for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 04, 2021 |
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How To Use Mindfulness To Get Out Of Depression
426
In this episode, we learn how to use mindfulness to get out of depression. No matter what the issue is that's bringing you down, using these simple techniques can help you start feeling better in a way that works for you.
Go to https://7goodminutes.com/podcast/how-to-use-mindfulness for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 03, 2021 |
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Les Brown: Overcoming Whatever Is Holding You Back
442
In this episode of the 7 Good Minutes Podcast, we listen in as the great Les Brown talks with us about the most important steps to overcoming whatever is holding you back from living a successful, fulfilling life.
Go to https://7goodminutes.com/podcast/holding-you-back for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 02, 2021 |
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How To Live Your Best Life: Conquer Limiting Beliefs
424
In this episode, we get some great tips on how to become unstoppable by eliminating limiting beliefs.
Go to https://7goodminutes.com/podcast/limiting-beliefs for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
May 01, 2021 |
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3 Habits That Will Help You Win Every Day Of Your Life
358
In this episode, in our Freddy Fri Day segment, Freddy shares three habits that will help you win every day of your life.
Go to https://7goodminutes.com/podcast/habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 30, 2021 |
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Top 10 Biggest Life Regrets Many People Have
427
In this episode, we talk about the top 10 biggest life regrets that many people have when they look back on their lives, so you can avoid having them yourself.
Go to https://7goodminutes.com/podcast/biggest-life-regrets for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 29, 2021 |
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Wellness Wednesday: Taking Responsibility - What It Really Means
443
In this episode, we learn about how taking responsibility for your own health and wellbeing can lead to a happier life.
Go to https://7goodminutes.com/podcast/taking-responsibility for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 28, 2021 |
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Top 15 Regrets In Life: What To Do To Avoid Them
415
In this episode, we learn about the Top 15 Regrets In Life, and What To Do To Avoid Them.
Go to https://7goodminutes.com/podcast/regrets-in-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 27, 2021 |
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How to Become a Good Leader: Lessons from Great Leaders
449
In this episode, we listen in as Myles Munroe breaks down the most important skills that you need to become a good leader.
Go to https://7goodminutes.com/podcast/how-to-become-a-leader for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 26, 2021 |
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How To Shape A More Positive Self Image
437
In this episode, our friend Julia Kristina talks with us about how to shape a more positive self image, and why it's important.
Go to https://7goodminutes.com/podcast/self-image/ for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 25, 2021 |
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What Is The Meaning Of Life?
454
In this episode, we give some thought to the question What Is The Meaning Of Life.
Go to https://7goodminutes.com/podcast/what-is-the-meaning-of-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 24, 2021 |
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Freddy Fri Day: How To Overcome The Challenges Of Life
310
In this episode, in our Freddy Fri Day segment, Freddy talks with us about How To Overcome The Challenges Of Life.
Go to https://7goodminutes.com/podcast/the-challenges-of-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 23, 2021 |
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Rising To Meet The Challenge When Life Gets Hard
422
In this episode, we have an inspiring message on Rising To Meet The Challenge When Life Gets Hard.
Go to https://7goodminutes.com/podcast/when-life-gets-hard for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 22, 2021 |
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Learning To Master Your Feelings And Emotions
491
In this episode, we have a fantastic presentation from our friend Leo, from Actualize.org about Learning To Master Your Feelings And Emotions.
Go to https://7goodminutes.com/podcast/feelings-and-emotions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 21, 2021 |
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Are You Willing To Fight For Your Dreams?
445
In this episode, we are reminded that you must be willing to fight for your dreams.
Go to https://7goodminutes.com/podcast/fight-for-your-dreams for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 20, 2021 |
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Tips For Overcoming Anxiety And Depression
473
In this episode, we have our Mindful Monday segment, where we get a few Tips For Overcoming Anxiety And Depression.
Go to https://7goodminutes.com/podcast/tips-for-overcoming-anxiety for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 19, 2021 |
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The Amazing Power of Attitude
354
In this episode, we're reminded of The Amazing Power of Attitude.
Go to https://7goodminutes.com/podcast/power-of-attitude for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 18, 2021 |
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The Importance Of Having Good Strong Work Ethics
445
In this episode, we learn about The Importance Of Having Good Strong Work Ethics.
Go to https://7goodminutes.com/podcast/strong-work-ethics for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 17, 2021 |
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Help In Dealing With Fake People
368
In this episode, we have our Freddy Fri Day segment, where we get help Dealing With Fake People.
Go to https://7goodminutes.com/podcast/dealing-with-fake-people for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 16, 2021 |
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The Keys To Overcoming Adversity In Life
448
In this episode, we learn The Keys To Overcoming Adversity In Life.
Go to https://7goodminutes.com/podcast/adversity for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 15, 2021 |
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Wellness Wednesday: Very Useful Anger Management Tips
403
In this episode, in our Wellness Wednesday segment, we get some Very Useful Anger Management Tips.
Go to https://7goodminutes.com/podcast/anger-management-tips for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 14, 2021 |
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The Importance Of Being An Action Taker
434
In this episode, we're reminded of the importance of being an action taker.
Go to https://7goodminutes.com/podcast/action-taker for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 13, 2021 |
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Mindful Monday: The Benefits Of Renewing Your Mind
446
In this episode, in our Mindful Monday segment, we learn about The Benefits Of Renewing Your Mind.
Go to https://7goodminutes.com/1194 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 12, 2021 |
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Jordan Peterson: What It Means To Take Good Care Of Yourself
407
In this episode, we have a great message from Jordan Peterson on What It Means To Take Good Care Of Yourself.
Go to https://7goodminutes.com/1193 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 11, 2021 |
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Simon Sinek: What It Takes To Be A Great Leader
420
In this episode, we listen in as Simon Sinek delivers a message on What It Takes To Be A Great Leader.
Go to https://7goodminutes.com/1192 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 10, 2021 |
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Understanding Why Self Love Is Not Selfish
333
In this episode, in our Freddy Fri Day segment, Freddy helps us understand Why Self Love Is Not Selfish.
Go to https://7goodminutes.com/1191 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 09, 2021 |
|
Jim Rohn Explains Why It's Important To Follow Your Dreams
487
In this episode, we listen in as Jim Rohn Explains Why It's Important To Follow Your Dreams.
Go to https://7goodminutes.com/1190 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 08, 2021 |
|
Wellness Wednesday: Foods That Help You Sleep
451
In this episode, we have our Wellness Wednesday segment, where we listen in as our friends at Make Your Own Lifestyle Lab talk with us about Foods That Help You Sleep.
Go to https://7goodminutes.com/1189 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 07, 2021 |
|
How To Overcome Negativity And Keep Your Self-Talk Positive
480
In this episode, we listen in as Jack Canfield talks with us about How To Overcome Negativity And Keep Your Self-Talk Positive.
Go to https://7goodminutes.com/1188 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 06, 2021 |
|
Why Striving For Excellence Is So Important
418
In this episode, in our Mindful Monday segment, we find out Why Striving For Excellence Is So Important from our friends at Way of Kung Fu.
Go to https://7goodminutes.com/1187 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 05, 2021 |
|
Surprising Signs That You Are A Genius
417
In this episode, we learn some Surprising Signs That You Are A Genius.
Go to https://7goodminutes.com/1186 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 04, 2021 |
|
Excellent Life Advice That Many People Ignore
445
In this episode, we get some Excellent Life Advice that too often, many people ignore.
Go to https://7goodminutes.com/1185 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 03, 2021 |
|
How To Use Positive Affirmations
346
In this episode, in our Freddy Fri Day segment, we learn about How To Use Positive Affirmations To Change Your Life.
Go to https://7goodminutes.com/1184 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 02, 2021 |
|
How To Stay Motivated And Focused
369
In this episode, we listen in as the great Brian Tracy talks with us about How To Stay Motivated And Focused.
Go to https://7goodminutes.com/1183 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Apr 01, 2021 |
|
How To Deal With Guilt
434
In this episode, in our Wellness Wednesday segment, we learn how to deal with guilt from our friend Julia Kristina.
Go to https://7goodminutes.com/1182 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 31, 2021 |
|
The Most Important Attributes Of A Leader
402
In this episode, we learn about The Most Important Attributes Of A Leader from our friends at The Art of Improvement.
Go to https://7goodminutes.com/1181 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 30, 2021 |
|
How To Be Mentally Strong And Happy
391
In this episode, we hear about How To Be Mentally Strong And Happy from our friends at Psych2Go.
Go to https://7goodminutes.com/1180 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 29, 2021 |
|
Achieve Your Goals By Never Giving Up On Your Dreams
331
In this episode, we have an inspiring message about Never Giving Up On Your Dreams.
Go to https://7goodminutes.com/1179 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 28, 2021 |
|
Do The Hard Things First
374
In this episode, we learn why it's important that you Do The Hard Things First.
Go to https://7goodminutes.com/1178 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 27, 2021 |
|
How To Develop Mental Toughness
306
In this episode, in our Freddy Fri Day segment, we learn How To Develop Mental Toughness.
Go to https://7goodminutes.com/1177 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 26, 2021 |
|
Jim Rohn: The Importance Of Lifelong Learning
418
In this episode, we get schooled by the great Jim Rohn on The Importance Of Lifelong Learning.
Go to https://7goodminutes.com/1176 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 25, 2021 |
|
Making Positivity Your Default State Of Mind
468
In this episode, in our Wellness Wednesday segment, we learn about the benefits of Making Positivity Your Default State Of Mind.
Go to https://7goodminutes.com/1175 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 24, 2021 |
|
7 Simple Steps To Destroy Self Doubt
415
In this episode, we learn about 7 Simple Steps To Destroy Self Doubt, from our friends at TopThink.
Go to https://7goodminutes.com/1174 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 23, 2021 |
|
Understanding Flow State And How To Induce It
424
In this episode, in our Mindful Monday segment, we get help Understanding Flow State And How To Induce It.
Go to https://7goodminutes.com/1173 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 22, 2021 |
|
How To Develop More Effective Communication Skills
405
In this episode, we get some great tips on How To Develop More Effective Communication Skills.
Go to https://7goodminutes.com/1172 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 21, 2021 |
|
7 Things That Should Not Be Part Of Your Morning Routine
425
In this episode, we learn about 7 Things That Should Not Be Part Of Your Morning Routine.
Go to https://7goodminutes.com/1171 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 20, 2021 |
|
How To Deal With Fake Friends
349
In this episode, in our Freddy Fri Day segment, Freddy talks with us about How To Deal With Fake Friends.
Go to https://7goodminutes.com/1170 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 19, 2021 |
|
Achieving Success In A Distracted World
423
In this episode, we learn about the keys to Achieving Success In A Distracted World.
Go to https://7goodminutes.com/1169 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 18, 2021 |
|
Wellness Wednesday: The Real Effects Of Exercise On The Body
423
In this episode, we learn about The Real Effects Of Exercise On The Body in our Wellness Wednesday segment.
Go to https://7goodminutes.com/1168 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 17, 2021 |
|
8 Signs You're In A Codependent Relationship
377
In this episode, we learn 8 Signs You're In A Codependent Relationship from our friends at Psych2Go.
Go to https://7goodminutes.com/1167 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 16, 2021 |
|
Mindful Monday: How Mindfulness Reduces Stress
454
In this episode, in our Mindful Monday episode, Dr. Tracey Marks explains How Mindfulness Reduces Stress And Anxiety.
Go to https://7goodminutes.com/1166 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 15, 2021 |
|
Understanding The Difference Between Ego And Superego
388
In this episode of the 7 Good Minutes Podcast, we get help Understanding The Difference Between Ego And Superego.
Go to https://7goodminutes.com/1165 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 14, 2021 |
|
Jim Rohn: How To Unleash Your Full Potential
410
In this episode, we listen as the Great Jim Rohn talks about How To Unleash Your Full Potential.
Go to https://7goodminutes.com/1164 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 13, 2021 |
|
Why Loneliness Is A Gift To Be Enjoyed
355
In this episode, we have our Freddy Fri Day segment, where Freddy explains why loneliness is a gift to be enjoyed.
Go to https://7goodminutes.com/1163 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 12, 2021 |
|
5 Rules For Building Self Discipline
414
In this episode, we listen in as our friends from Practical Wisdom talk with us about 5 Rules For Building Self Discipline.
Go to https://7goodminutes.com/1162 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 11, 2021 |
|
Wellness Wednesday: How Caffeine And Alcohol Effect Your Sleep
436
In this episode, we have our Wellness Wednesday segment, where we hear about How Caffeine And Alcohol Effect Your Sleep.
Go to https://7goodminutes.com/1161 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 10, 2021 |
|
How To Learn To Say No Without Explaining Yourself
448
In this episode, our friend Julia Kristina talks with us about the importance of learning to say no without explaining yourself.
Go to https://7goodminutes.com/1160 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 09, 2021 |
|
Mindful Monday: 11 Tips To Help Improve Your Memory
429
In this episode, we have our Mindful Monday segment, where we have 11 Tips To Help Improve Your Memory.
Go to https://7goodminutes.com/1159 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 08, 2021 |
|
5 Simple Rules To Live By
355
In this episode, we listen in as our friends from The Art Of Improvement talk with us about 5 Simple Rules To Live By.
Go to https://7goodminutes.com/1158 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 07, 2021 |
|
Understanding The Characteristics Of An Envious Person
423
In this episode, our friend Daniel Ally talks with us about Understanding The Characteristics Of An Envious Person, also known as haters.
Go to https://7goodminutes.com/1157 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 06, 2021 |
|
Thriving As A Perfectly Imperfect Human
351
In this episode, we have our Freddy Fri Day segment, with our good friend Freddy Fri. Today Freddy has a great message for us about Thriving As A Perfectly Imperfect Human.
Go to https://7goodminutes.com/1156 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 05, 2021 |
|
Jim Rohn: 6 Steps To Becoming A Better Leader
405
In this episode, we hear about the 6 Steps To Becoming A Better Leader.
Go to https://7goodminutes.com/1155 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 04, 2021 |
|
Wellness Wednesday: 8 Natural Ways To Get Better Sleep
419
In this episode, we have our Wellness Wednesday segment, where we get 8 Natural Ways To Get Better Sleep.
Go to https://7goodminutes.com/1154 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 03, 2021 |
|
12 Common Behaviors That Lead To Relationship Problems
412
In this episode, we learn about 12 Common Behaviors That Lead To Relationship Problems.
Go to https://7goodminutes.com/1153 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 02, 2021 |
|
Using Mindfulness To Manage Stress And Anxiety
371
In this episode, we have our Mindful Monday segment, where we hear about how to use mindfulness to manage stress and anxiety.
Go to https://7goodminutes.com/1152 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Mar 01, 2021 |
|
The Importance Of Choosing Your Words Carefully
405
In this episode, we're reminded of The Importance Of Choosing Your Words Carefully.
Go to https://7goodminutes.com/1151 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 28, 2021 |
|
7 Bad Habits That Drain Your Energy
418
In this episode, we learn about 7 Bad Habits That Drain Your Energy from our friends at TopThink.
Go to https://7goodminutes.com/1150 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 27, 2021 |
|
The Keys To Developing A Winning Mindset
351
In this episode of the 7 Good Minutes Podcast, in our Freddy Fri Day segment, we learn about The Keys To Developing A Winning Mindset.
Go to https://7goodminutes.com/1149 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 26, 2021 |
|
Keys To Achieving Your Goals And Dreams
466
In this episode, we listen in as the great Jim Rohn talks about the Keys To Achieving Your Goals And Dreams.
Go to https://7goodminutes.com/1148 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 25, 2021 |
|
Wellness Wednesday: Overcoming Childhood Emotional Neglect
423
In this episode, we have our Wellness Wednesday segment, where we hear about Overcoming Childhood Emotional Neglect from our friend Kati Morton.
Go to https://7goodminutes.com/1147 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 24, 2021 |
|
How To Live A Better Life By Defeating Your Ego
422
In this episode, we learn How To Live A Better Life By Defeating Your Ego.
Go to https://7goodminutes.com/1146 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 23, 2021 |
|
Mindful Monday: How To Stop Ruminating Thoughts
459
In this episode, in our Mindful Monday segment, we get some great tips from our friend Dr. Tracey Marks on How To Stop Ruminating Thoughts.
Go to https://7goodminutes.com/1145 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 22, 2021 |
|
How To Stop Procrastination And Be More Productive
425
In this episode, we get some helpful tips on How To Stop Procrastination and Become More Productive.
Go to https://7goodminutes.com/1144 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 21, 2021 |
|
Mel Robbins: How To Visualize Effectively
444
In this episode, we listen in as Mel Robbins talks with us about How To Visualize Effectively.
Go to https://7goodminutes.com/1143 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 20, 2021 |
|
How To Find Peace Of Mind And Happiness
355
In this episode, we have our Freddy Fri Day segment, where Freddy talks with us about How To Find Peace Of Mind And Happiness.
Go to https://7goodminutes.com/1142 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 19, 2021 |
|
Simon Sinek: Understanding And Building Self-Worth
415
In this episode, we hear about the importance of Understanding And Building Self-Worth.
Go to https://7goodminutes.com/1141 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 18, 2021 |
|
Wellness Wednesday: Tips For Improving Your Mental Health
427
In this episode, we have our Wellness Wednesday segment, where we get a few great Tips For Improving Your Mental Health.
Go to https://7goodminutes.com/1140 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 17, 2021 |
|
Using The Gray Rock Method To Deal With Difficult People
425
In this episode, we learn about Using The Gray Rock Method To Deal With Difficult People.
Go to https://7goodminutes.com/1139 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 16, 2021 |
|
Training Your Mind To Stop Overreacting
412
In this episode, we have our Mindful Monday segment, where our friend Dr. Levry talks with us about Training Your Mind To Stop Overreacting.
Go to https://7goodminutes.com/1138 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 15, 2021 |
|
John Maxwell: How To Improve Yourself In Life
434
In this episode, we listen in as John Maxwell talks with us about How To Improve Yourself In Life.
Go to https://7goodminutes.com/1137 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 14, 2021 |
|
How To Learn Faster and Remember More
431
In this episode, we listen in as our friends at Alux.com talk with us about How To Learn Faster and Remember More.
Go to https://7goodminutes.com/1136 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 13, 2021 |
|
Keys To Living A Drama Free Life
345
In this episode, we have our Freddy Fri Day segment, with our good friend Freddy Fri. Today Freddy talks with us about the Keys To Living A Drama Free Life.
Go to https://7goodminutes.com/1135 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 12, 2021 |
|
How To Deal With The Fear Of Breaking Up
394
In this episode, our friends at The School of Life talk with us about How To Deal With The Fear Of Breaking Up.
Go to https://7goodminutes.com/1134 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 11, 2021 |
|
Wellness Wednesday: Best Foods For Brain Health
425
In this episode, we have our Wellness Wednesday segment, where we hear about the Best Foods For Brain Health from our friends at Brainy Dose.
Go to https://7goodminutes.com/1133 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 10, 2021 |
|
What To Do If You're Feeling Behind In Life
518
In this episode, our friend Ronald L. Banks talks with us about What To Do If You're Feeling Behind In Life.
Go to https://7goodminutes.com/1132 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 09, 2021 |
|
Mindful Monday: How To Stop Self Sabotage
511
In this episode, our friend Julia Kristina talks with us about How To Stop Self Sabotage.
Go to https://7goodminutes.com/1131 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 08, 2021 |
|
10 Signs That Someone Is Secretly Jealous Of You
441
In this episode, our friend Daniel Ally gives us 10 Signs That Someone Is Secretly Jealous Of You.
Go to https://7goodminutes.com/1130 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 07, 2021 |
|
10 Habits That Will Improve Your Life
438
In this episode, we hear about 10 Habits That Will Improve Your Life.
Go to https://7goodminutes.com/1129 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 06, 2021 |
|
3 Important Keys To Learning Self Love
339
In this episode, we have our Freddy Fri Day segment, with our good friend Freddy Fri. In today's message, Freddy gives us 3 Important Keys To Learning Self Love.
Go to https://7goodminutes.com/1128 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 05, 2021 |
|
3 Rules To Live By To Have A Great Life
411
In this episode, we get 3 Rules To Live By To Have A Great Life.
Go to https://7goodminutes.com/1127 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 04, 2021 |
|
Health Benefits Of Getting Good Sleep
455
In this episode, we have our Wellness Wednesday segment, where we learn about the Health Benefits Of Getting Good Sleep from our friend Dr. Gus.
Go to https://7goodminutes.com/1126 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 03, 2021 |
|
Helpful Tips For Overcoming Stress and Anxiety
398
In this episode, we get some very Helpful Tips For Overcoming Stress and Anxiety.
Go to https://7goodminutes.com/1125 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 02, 2021 |
|
The Power Of Having A Growth Mindset
407
In this episode, we have our Mindful Monday segment, where we learn about the power of having a growth mindset.
Go to https://7goodminutes.com/1124 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Feb 01, 2021 |
|
Lessons Learned From 30 Straight Days Of Cold Showers
401
In this episode, our friend Matt D'Avella talks with us about the Lessons he Learned From 30 Straight Days Of Cold Showers.
Go to https://7goodminutes.com/1123 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 31, 2021 |
|
5 Common Bad Habits You Should Quit Today
401
In this episode, we hear about 5 Common Bad Habits You Should Quit Today from our friends at TopThink.
Go to https://7goodminutes.com/1122 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 30, 2021 |
|
Overcoming Your Demons
340
In this episode, we have our Freddy Fri Day segment, and today Freddy talks with us about overcoming your demons.
|
Jan 29, 2021 |
|
Developing The Right Mindset For More Happiness
405
In this episode, we learn about how to develop the right mindset for more happiness.
Go to https://7goodminutes.com/1120 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 28, 2021 |
|
Wellness Wednesday: Weight Loss Mistakes To Avoid
413
In this episode, we have our Wellness Wednesday segment, where our friend from Pick Up Limes talks with us about weight loss mistakes we should avoid making.
Go to https://7goodminutes.com/1119 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 27, 2021 |
|
Kobe Bryant: How To Develop A Winning Attitude
518
In this episode, we listen in as the late great Kobe Bryant talks about how to develop a winning attitude.
Go to https://7goodminutes.com/1118 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 26, 2021 |
|
How To Stop Being Angry
354
In this episode, we have our Mindful Monday segment, where our friend Dr. Paul talks with us about How To Stop Being Angry.
Go to https://7goodminutes.com/1117 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 25, 2021 |
|
Overcoming Anxiety With Exposure Therapy
405
In this episode, we learn about Overcoming Anxiety With Exposure Therapy from our friends at The Psych Show.
Go to https://7goodminutes.com/1116 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 24, 2021 |
|
How To Speak So People Want To Listen
425
In this episode, our friend Dr. Tracey Marks talks with us about How To Speak So People Want To Listen.
Go to https://7goodminutes.com/1115 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 23, 2021 |
|
5 Things To Eliminate For A Drama Free Life
486
In this episode, we have our Freddy Fri Day segment, with our good friend Freddy Fri. Today Freddy talks with us about 5 Things To Eliminate For A Drama Free Life.
Go to https://7goodminutes.com/1114 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 22, 2021 |
|
How To Create A Personal Action Plan
408
In this episode, we listen in as the great Brian Tracy talks with us about How To Create A Personal Action Plan.
Go to https://7goodminutes.com/1113 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 21, 2021 |
|
Understanding How To Eat Healthy
482
In this episode, we have our Wellness Wednesday segment, where we get some great advice from our friends at The Dr. Gundry Podcast on how to eat healthy.
Go to https://7goodminutes.com/1112 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 20, 2021 |
|
Accepting Responsibility When You're Wrong
458
In this episode, we listen in as our friend Matt D'Avella talks with us about Accepting Responsibility When You're Wrong.
Go to https://7goodminutes.com/1111 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 19, 2021 |
|
How To Find Inner Peace
407
In this episode, we have our Mindful Monday segment, where we learn about How To Find Inner Peace.
Go to https://7goodminutes.com/1110 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 18, 2021 |
|
How To Deal With Gaslighting
378
In this episode, we hear about How To Deal With Gaslighting from our friends at Brainy Dose.
Go to https://7goodminutes.com/1109 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 17, 2021 |
|
10 Daily Habits That Will Change Your Life
427
In this episode, we hear about 10 Daily Habits That Will Change Your Life from our friend Ronald L. Banks.
Go to https://7goodminutes.com/1108 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 16, 2021 |
|
Being A Better You
370
In this episode, we have our Freddy Fri Day segment, with our good friend Freddy Fri. Today Freddy has a message for us about Being A Better You in this New Year.
Go to https://7goodminutes.com/1107 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 15, 2021 |
|
How To Deal With Judgmental People
368
In this episode, our friend from Way of Kung Fu talks with us about How To Deal With Judgmental People.
Go to https://7goodminutes.com/1106 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 14, 2021 |
|
How To Increase Energy And Motivation
434
In this episode, we have our Wellness Wednesday segment, where we learn about How To Increase Energy And Motivation from our friends at What I've Learned.
Go to https://7goodminutes.com/1105 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 13, 2021 |
|
Signs That It's Time To End A Relationship
323
In this episode, we learn about the Signs That It's Time To End A Relationship, from our friends at Psych2Go.
Go to https://7goodminutes.com/1104 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 12, 2021 |
|
The Many Benefits of Daily Meditation
491
In this episode, in our Mindful Monday segment, we hear about many great Daily Meditation Benefits.
Go to https://7goodminutes.com/1103 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 11, 2021 |
|
The Biggest Regrets People Have Later In Life
407
In this episode, we learn about The Biggest Regrets People Have Later In Life from our friends at Brainy Dose.
Go to https://7goodminutes.com/1102 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 10, 2021 |
|
How To Develop Emotional Maturity
409
In this episode, we learn about How To Develop Emotional Maturity from our friends at The School of Life.
Go to https://7goodminutes.com/1101 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 09, 2021 |
|
Removing Toxic People From Your Life
329
In this episode, we have our Freddy Fri Day segment, in which our friend Freddy Fry talks with us about Removing Toxic People From Your Life.
Go to https://7goodminutes.com/1100 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 08, 2021 |
|
Jack Canfield: How To Discover Your Life Purpose
408
In this episode, we learn How To Discover Your Life Purpose from our friend Jack Canfield.
Go to https://7goodminutes.com/1099 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 07, 2021 |
|
Maintaining A Healthy Immune System
395
In this episode, we have our Wellness Wednesday segment, in which our friend Dr. Gus talks with us about everyday activities that are keeping you from having a healthy immune system.
Go to https://7goodminutes.com/1098 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 06, 2021 |
|
15 Habits That Will Make Your Life Better
433
In this episode, we learn about 15 Habits That Will Make Your Life Better from our friends at Alux.com.
Go to https://7goodminutes.com/1097 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 05, 2021 |
|
The Importance of Living A Conscious Life
445
In this episode, in our Mindful Monday segment, we learn about The Importance of Living A Conscious Life.
Go to https://7goodminutes.com/1096 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 04, 2021 |
|
How To Stop Catastrophic Thinking
445
In this episode, we listen in as our friend Julia Kristina talks with us about How To Stop Catastrophic Thinking.
Go to https://7goodminutes.com/1095 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 03, 2021 |
|
Mark Cuban's Rules For Business Success
377
In this episode, we listen in as Mark Cuban talks with us about his rules for business success.
Go to https://7goodminutes.com/1094 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 02, 2021 |
|
How To Invest In Yourself
353
In this episode, in our Freddy Fri Day segment, we listen in as our good friend Freddy Fri Talks about How To Invest In Yourself.
Go to https://7goodminutes.com/1093 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Jan 01, 2021 |
|
How To Become More Confident
449
In this episode, we learn How To Become More Confident.
Go to https://7goodminutes.com/1092 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 31, 2020 |
|
14 Important Keys To Getting Good Sleep
444
In this episode, in our weekly Wellness Wednesday segment, we hear about 14 Important Keys To Getting Good Sleep.
Go to https://7goodminutes.com/1091 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 30, 2020 |
|
How to Stop Judging Others And Feel Better About Ourselves
416
In this episode, we learn How to Stop Judging Others And Feel Better About Ourselves.
Go to https://7goodminutes.com/1090 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 29, 2020 |
|
How Being Mindful Changes Your Emotional Life
410
In this episode, we have our Mindful Monday segment, in which we learn about How Being Mindful Changes Your Emotional Life.
Go to https://7goodminutes.com/1089 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 28, 2020 |
|
Neil DeGrasse Tyson: What Making An Impact Really Means
339
In this episode, we listen in as Neil DeGrasse Tyson talks with us about what making an impact on the lives of others really means.
Go to https://7goodminutes.com/1088 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 27, 2020 |
|
Mel Robbins: How To Make Your Dreams Come True
334
In this episode, our friend Mel Robbins talks with us about How To Make Your Dreams Come True.
Go to https://7goodminutes.com/1087 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 26, 2020 |
|
Finding Peace Of Mind In Your Daily Life
378
In this episode, we have our Freddy Fri Day segment, with our good friend Freddy Fri. Today Freddy talks with us about Finding Peace Of Mind In Your Daily Life.
Go to https://7goodminutes.com/1086 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 25, 2020 |
|
How To Overcome Fear
419
In this episode, our friends at The Art of Improvement talk with us about How To Overcome Fear.
Go to https://7goodminutes.com/1085 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 24, 2020 |
|
Wellness Wednesday: How To Release Emotional Pain
405
In this episode, we have our Wellness Wednesday segment, where our friends from Psych2Go talk with us about How To Release Emotional Pain.
Go to https://7goodminutes.com/1084 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 23, 2020 |
|
Building Good Habits The Easy Way
462
In this episode, we learn about Building Good Habits The Easy Way from our friends at Pick Up Limes.
Go to https://7goodminutes.com/1083 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 22, 2020 |
|
How To Stay Positive When Things Go Wrong
423
In this episode, we have our Mindful Monday segment, where we learn How To Stay Positive Even When Things Go Wrong.
Go to https://7goodminutes.com/1082 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 21, 2020 |
|
How To Not Be Boring
408
In this episode, our friend from Better Ideas talks with us about How To Not Be Boring.
Go to https://7goodminutes.com/1081 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 20, 2020 |
|
How to Tell If You're Dealing With A Genuinely Nice Person
406
In this episode, our friends from Bright Side talk with us about How to Tell If You're Dealing With A Genuinely Nice Person.
Go to https://7goodminutes.com/1080 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 19, 2020 |
|
Freddy Fri Day: How To Deal With Negative People
402
In this episode, we have or Freddy Fri Day segment, with our good friend Freddy Fri. In today's message, Freddy talks with us about How To Deal With Negative People.
Go to https://7goodminutes.com/1079 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 18, 2020 |
|
The Art of Forming Good Habits
399
In this episode, we learn about the art of forming good habits from our friends at Productivity Game.
Go to https://7goodminutes.com/1078 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 17, 2020 |
|
Wellness Wednesday: How To Relieve Stress and Anxiety
424
In this episode, we have our Wellness Wednesday segment, where we get some great tips from our friend Dr. Gus on how to relieve stress and anxiety before it makes you sick.
Go to https://7goodminutes.com/1077 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 16, 2020 |
|
Understanding What Helps Focus and Concentration
452
In this episode, we have a great TedTalk on Understanding What Helps Focus and Concentration.
Go to https://7goodminutes.com/1076 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 15, 2020 |
|
Mindful Monday: Overcoming Limited Thinking Patterns
414
In this episode, we have our Mindful Monday segment, where we listen in as Sadhguru talks with us about Overcoming Limited Thinking Patterns.
Go to https://7goodminutes.com/1075 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 14, 2020 |
|
How To Break Toxic Relationship Patterns
449
In this episode, our friend Dr. Tracey Marks talks with us about how to break toxic relationship patterns.
Go to https://7goodminutes.com/1074 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 13, 2020 |
|
12 Signs You're More Intelligent Than You Realize
426
In this episode, we learn 12 Signs You're More Intelligent Than You Realize.
Go to https://7goodminutes.com/1073 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 12, 2020 |
|
How To Keep Selfish Behavior From Ruining Your Relationship
387
In this episode, we have our Freddy Fri Day segment, where our good friend Freddy Fri talks with us about How To Keep Selfish Behavior From Ruining Your Relationship.
Go to https://7goodminutes.com/1072 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 11, 2020 |
|
Tips On How To Stop Procrastinating
454
In this episode, we get some great Tips On How To Stop Procrastinating.
Go to https://7goodminutes.com/1071 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 10, 2020 |
|
Wellness Wednesday: Tips For Coping With Anxiety and Depression
503
In this episode, we have our Wellness Wednesday segment where our friends at Therapy in a Nutshell provide us with some great tips on coping with anxiety and depression.
Go to https://7goodminutes.com/1070 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 09, 2020 |
|
How To Know Yourself Better
397
In this episode, we listen in as our friends from The School of Life talk with us about how to know yourself better.
Go to https://7goodminutes.com/1069 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 08, 2020 |
|
Wayne Dyer: Understanding The Ego
334
In this episode, we listen in as Wayne Dyer talks about understanding the ego.
Go to https://7goodminutes.com/1068 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 07, 2020 |
|
Overcoming Toxic Parents
355
In this episode, we learn about toxic parents and how to overcome them.
Go to https://7goodminutes.com/1067 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 06, 2020 |
|
Will Smith: Living Your Best Life
319
In this episode, we listen in as Will Smith talks with us about living your best life.
Go to https://7goodminutes.com/1066 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 05, 2020 |
|
The Importance of Gratitude In Your Daily Life
373
In this episode, we learn about The Importance of Gratitude In Your Daily Life from our good friend Freddy Fri.
Go to https://7goodminutes.com/1065 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 04, 2020 |
|
The Importance of Learning To Say No
432
In this episode, we learn about The Importance of Learning To Say No from our friend Kati Morton.
Go to https://7goodminutes.com/1064 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 03, 2020 |
|
The Amazing Health Benefits of Green Tea
441
In this episode, we have our Wellness Wednesday segment where we learn about The Amazing Health Benefits of Green Tea from our friend Doctor Mike.
Go to https://7goodminutes.com/1063 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 02, 2020 |
|
7 Easy Ways To Improve Your Self Esteem
488
In this episode, we learn about 7 Easy Ways To Improve Your Self Esteem.
Go to https://7goodminutes.com/1062 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Dec 01, 2020 |
|
Mindful Monday: How To Stop Being Defensive
386
In this episode, we have our Mindful Monday segment, where we learn How To Stop Being Defensive.
Go to https://7goodminutes.com/1061 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 30, 2020 |
|
How To Stay Productive Through Difficult Times
417
In this episode, we learn some great tips on how to stay productive during difficult times.
Go to https://7goodminutes.com/1060 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 29, 2020 |
|
The Potential Dark Side of Self-Improvement
447
In this episode, we talk about the potential dark side of self-improvement.
Go to https://7goodminutes.com/1059 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 28, 2020 |
|
Freddy Fri Day: How To Find Self Love
388
In this episode, we have our Freddy Fri Day segment, where Freddy talks with us about How To Find Self Love.
Go to https://7goodminutes.com/1058 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 27, 2020 |
|
Learning To Focus On What You Can Control
440
In this episode, we hear about how to make life better by learning to Focus On What You Can Control.
Go to https://7goodminutes.com/1057 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 26, 2020 |
|
Wellness Wednesday: Developing Good Morning Habits
392
In this episode, we have our Wellness Wednesday segment where we learn about developing good morning habits.
Go to https://7goodminutes.com/1056 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 25, 2020 |
|
Making and Keeping A Commitment To Yourself
411
In this episode, we learn about How To Make and Keep A Commitment To Yourself.
Go to https://7goodminutes.com/1055 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 24, 2020 |
|
Mindful Monday: How To Live A Joyful Life No Matter What
398
In this episode, we have our Mindful Monday segment where we learn about How To Live A Joyful Life No Matter What.
Go to https://7goodminutes.com/1054 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 23, 2020 |
|
Jim Rohn: How To Reach Your Highest Potential
400
In this episode, we hear from the great Jim Rohn on How To Reach Your Highest Potential.
Go to https://7goodminutes.com/1053 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 22, 2020 |
|
The Importance of Setting Priorities For Your Time And Life
438
In this episode, we learn about The Importance of Setting Priorities For Your Time And Life.
Go to https://7goodminutes.com/1052 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 21, 2020 |
|
Freddy Fri Day: Showing Resilience In The Face of Adversity
384
In this episode, we have our Freddy Fri Day segment where Freddy talks with us about Showing Resilience In The Face of Adversity.
Go to https://7goodminutes.com/1051 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 20, 2020 |
|
The Characteristics of a Lifelong Learner
420
In this episode, we learn about the characteristics of a lifelong learner.
Go to https://7goodminutes.com/1050 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 19, 2020 |
|
Wellness Wednesday: 6 Life Changing Habits
415
In this episode, in our Wellness Wednesday segment, we hear about 6 great life changing habits.
Go to https://7goodminutes.com/1049 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 18, 2020 |
|
10 Great Tips For Improving Your Self Esteem
497
In this episode, we get 10 very helpful tips on improving your self esteem.
Go to https://7goodminutes.com/1048 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 17, 2020 |
|
Mindful Monday: How Practicing Mindfulness Transforms You
413
In this episode, we have our Mindful Monday segment, where we learn How Practicing Mindfulness Transforms You.
Go to https://7goodminutes.com/1047 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 16, 2020 |
|
Simon Sinek: Embracing The New Normal
403
In this episode, we listen in as Simon Sinek talks with us about embracing the new normal.
Go to https://7goodminutes.com/1046 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 15, 2020 |
|
Financial Advice For Young Adults From Warren Buffet
338
In this episode, we have some financial advice for young adults from Warren Buffett.
Go to https://7goodminutes.com/1045 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 14, 2020 |
|
Freddy Fri Day: How To Stop Feeling Guilty
295
In this episode, we have our Freddy Fri Day segment, where Freddy talks with us about how to stop feeling guilty.
Go to https://7goodminutes.com/1044 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 13, 2020 |
|
Accomplish Your Goals With Mini Habits
383
In this episode, we learn how to Accomplish Your Goals With Mini Habits.
Go to https://7goodminutes.com/1043 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 12, 2020 |
|
Wellness Wednesday: How To Do Self Care
390
In this episode, we get some great tips on how to do self care and why you need self care routines.
Go to https://7goodminutes.com/1042 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 11, 2020 |
|
The Keys To Surviving An Emotional Crisis
476
In this episode, we hear about The Keys To Surviving An Emotional Crisis.
Go to https://7goodminutes.com/1041 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 10, 2020 |
|
Mindful Monday: The Power Of Now by Eckhart Tolle
476
In this episode, we have a helpful and easy to understand book review of The Power of Now by Eckhart Tolle.
Go to https://7goodminutes.com/1040 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 09, 2020 |
|
5 Simple and Easy Self Confidence Tips
434
In this episode, we get 5 Simple and Easy Self Confidence Tips.
Go to https://7goodminutes.com/1039 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 08, 2020 |
|
How Self Belief Makes You An Unstoppable Force
415
In this episode, we learn How Self Belief Makes You An Unstoppable Force.
Go to https://7goodminutes.com/1038 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 07, 2020 |
|
Freddy Fri: How To Be Loyal To Yourself
386
In this episode, we have our Freddy Fri Day segment, where Freddy talks with us about How To Be Loyal To Yourself.
Go to https://7goodminutes.com/1037 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 06, 2020 |
|
The Process of Achieving Greatness In Your Life
421
In this episode, we have an inspiring message on the process of achieving greatness in your life.
Go to https://7goodminutes.com/1036 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 05, 2020 |
|
Signs And Symptoms of Vitamin D Deficiency
420
In this episode, we have our Wellness Wednesday segment where we learn about the Signs And Symptoms of Vitamin D Deficiency.
Go to https://7goodminutes.com/1035 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 04, 2020 |
|
How To Overcome Obstacles In Life
488
In this episode, we learn about How To Overcome Obstacles In Life.
Go to https://7goodminutes.com/1034 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 03, 2020 |
|
Mindful Monday: The Power of Silence
446
In this episode, we learn about The Power of Silence and Why Being Silent Leads To Success.
Go to https://7goodminutes.com/1033 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 02, 2020 |
|
The Power That Comes With Learning To Love Your Fate
456
In this episode, we learn about The Power That Comes With Learning To Love Your Fate.
Go to https://7goodminutes.com/1032 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Nov 01, 2020 |
|
How to Overcome Stress and Depression
401
In this episode, we get tips on How to Overcome Stress and Depression.
Go to https://7goodminutes.com/1031 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 31, 2020 |
|
Freddy Fri Day: Developing The Mindset of A Winner
319
In this episode, we have our Freddy Fri Day segment, where Freddy talks with us about Developing The Mindset of A Winner.
Go to https://7goodminutes.com/1030 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 30, 2020 |
|
Avoiding The Trap of Toxic Positivity
435
In this episode, we learn about the importance of avoiding the trap of toxic positivity.
Go to https://7goodminutes.com/1029 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 29, 2020 |
|
Best Vitamins And Supplements To Boost Your Immune System
416
In this episode, we have our Wellness Wednesday segment where we learn about some of the Best Vitamins And Supplements To Boost Your Immune System.
Go to https://7goodminutes.com/1028 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 28, 2020 |
|
Ryan Holiday: How To Be More Productive
481
In this episode, Bestselling author Ryan Holiday talks with us about how to be more productive.
Go to https://7goodminutes.com/1027 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 27, 2020 |
|
How To Stop Living Your Fears And Start Living Your Dreams
327
In this episode, we have our Mindful Monday segment, in which we listen in as Tony Robbins and Les Brown talk with us about how to stop living your fears and start living your dreams.
Go to https://7goodminutes.com/1026 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 26, 2020 |
|
The Power of Letting Go of The Past
382
In this episode, we have a great message on the power of letting go of your past.
Go to https://7goodminutes.com/1025 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 25, 2020 |
|
Why Self Discipline Is Important
431
In this episode, we have a great message on why self discipline is important.
Go to https://7goodminutes.com/1024 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 24, 2020 |
|
Freddy Fri Day: How To Overcome Temptation
431
In this episode, we have our Freddy Fri Day segment, where Freddy talks with us about how to overcome temptation.
Go to https://7goodminutes.com/1023 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 23, 2020 |
|
The Power of Words: How To Grow Your Vocabulary
398
In this episode, we listen in as the great Jim Rohn talks with us about the power of words and how to grow your vocabulary.
Go to https://7goodminutes.com/1022 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 22, 2020 |
|
Wellness Wednesday: Quitting Sugar For 30 Days
408
In this episode, we have our Wellness Wednesday segment where our good friend Matt D'Avella talks with us about the effects of quitting sugar for 30 days.
Go to https://7goodminutes.com/1021 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 21, 2020 |
|
Positive Ways To Start The Day For Greater Success
442
In this episode, we learn about Positive Ways To Start The Day For Greater Success.
Go to https://7goodminutes.com/1020 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 20, 2020 |
|
Mindful Monday: Becoming Better Through Self Reflection
438
In this episode, in our Mindful Monday segment, we listen in as Tony Robbins talks with us about becoming better through self-reflection.
Go to https://7goodminutes.com/1019 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 19, 2020 |
|
Why It's Important To Embrace Your Feelings
435
In this episode, we learn why it's important to embrace all of your feelings.
Go to https://7goodminutes.com/1018 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 18, 2020 |
|
Jim Rohn: How To Generate New Ideas For Life
406
In this episode, we listen in as the great Jim Rohn talks about how to generate new ideas for a better life.
Go to https://7goodminutes.com/1017 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 17, 2020 |
|
Freddy Fri Day: How To Find Inner Peace And Happiness
354
In this episode, we have our Freddy Fri Day Segment where Freddy talks with us about How To Find Inner Peace And Happiness.
Go to https://7goodminutes.com/1016 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 16, 2020 |
|
Overcoming Feelings of Shame and Guilt
405
In this episode, we learn about overcoming feelings of shame and guilt.
Go to https://7goodminutes.com/1015 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 15, 2020 |
|
Rethinking How You've Been Drinking Water
427
In this episode, we have our Wellness Wednesday segment where we hear why it may be time for you to start rethinking how you've been drinking water.
Go to https://7goodminutes.com/1014 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 14, 2020 |
|
Purposefully Standing Out From The Crowd
473
In this episode, we have an inspiring message on purposefully standing out from the crowd.
Go to https://7goodminutes.com/1013 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 13, 2020 |
|
Mindful Monday: Raising The Standard For How You Live Your Life
384
In this episode, we listen in as Tony Robbins talks with us about raising the standard for how you live your life.
Go to https://7goodminutes.com/1012 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 12, 2020 |
|
6 Important Life Lessons Everyone Should Know
443
In this episode, we learn about 6 Important Life Lessons Everyone Should Know.
Go to https://7goodminutes.com/1011 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 11, 2020 |
|
What Makes A Good Student A Good Student
428
In this episode, we hear about What Makes A Good Student A Good Student.
Go to https://7goodminutes.com/1010 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 10, 2020 |
|
Freddy Friday: How To Love Yourself And Be Confident
434
In this episode, we have our Freddy Fri Day segment. Today Freddy talks with us about How To Love Yourself And Be Confident.
Go to https://7goodminutes.com/1009 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 09, 2020 |
|
The Problem With Being Overly Friendly
427
In this episode, we learn about the problems that come with being overly friendly.
Go to https://7goodminutes.com/1008 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 08, 2020 |
|
Wellness Wednesday: Diet and Nutrition Tips For Clear Healthy Skin
435
In this episode, we have our Wellness Wednesday segment in which we get Diet and Nutrition Tips For Clear Healthy Skin.
Go to https://7goodminutes.com/1007 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 07, 2020 |
|
Quick Guide On How To Improve Your Focus And Concentration
465
In this episode, we have a Quick Guide On How To Improve Your Focus And Concentration.
Go to https://7goodminutes.com/1006 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 06, 2020 |
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Mindful Monday: The Remarkable Benefits Of Getting To Know Yourself
431
In this episode, we have our Mindful Monday segment where we're reminded of The Remarkable Benefits Of Getting To Know Yourself.
Go to https://7goodminutes.com/1005 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 05, 2020 |
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Focus On You: How To Train Your Mind To Be Strong
392
In this episode, we listen in as Tony Robbins talks with us about How To Train Your Mind To Be Strong.
Go to https://7goodminutes.com/1004 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 04, 2020 |
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Strengthen Your Mind and Take Control of Your Life
360
In this episode, we get some great tips on how to Strengthen Your Mind and Take Control of Your Life.
Go to https://7goodminutes.com/1003 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 03, 2020 |
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How To Be Less Self Conscious And Why It's Important
394
In this episode, we have our Freddy Fri Day segment, where Freddy talks with us about how to be less self conscious.
Go to https://7goodminutes.com/1002 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 02, 2020 |
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Understanding The 80-20 Rule And How It Works
383
In this episode, we get help understanding the 80-20 rule and how it works in your day to day life.
Go to https://7goodminutes.com/1001 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Oct 01, 2020 |
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Wellness Wednesday: How To Sleep Better At Night Naturally
410
In this episode, we have our Wellness Wednesday segment where our friend Dr. Gus talks with us about How To Sleep Better At Night Naturally.
Go to https://7goodminutes.com/1000 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 30, 2020 |
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How To Worry Less And Enjoy Life More
415
In this episode, we get some great tips on How To Worry Less And Enjoy Life More.
Go to https://7goodminutes.com/999 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 29, 2020 |
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Overcoming Toxic People With The Grey Rock Method
377
In this episode, we have our Mindful Monday segment where we learn about how to Overcoming Toxic People With The Grey Rock Method.
Go to https://7goodminutes.com/998 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 28, 2020 |
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How To Change Your Life Through Small Daily Improvements
454
In this episode, we listen in as Tony Robbins talks with us about how to change your life by making small daily improvements.
Go to https://7goodminutes.com/997 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 27, 2020 |
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Jordan Peterson: The Importance of Making A Daily Routine
413
In this episode, we're reminded of The Importance of Making A Daily Routine.
Go to https://7goodminutes.com/996 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 26, 2020 |
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Freddy Fri Day: Fighting and Winning Our Internal Battle
363
In this episode, we have our Freddy Fri Day segment, with our good friend Freddy Fri. In today's message, Freddy talks with us about fighting and winning our inner battle.
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Sep 25, 2020 |
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Alan Watts: Making Better Life Choices
232
In this episode, we listen in as the great Alan Watts talks with us about making better life choices.
Go to https://7goodminutes.com/994 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 24, 2020 |
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Wellness Wednesday: 15 Foods That Will Help Prevent Heart Attack
435
In this episode, we have our Wellness Wednesday segment, where we learn about 15 foods that will help prevent heart attack.
Go to https://7goodminutes.com/993 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 23, 2020 |
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Stop Negative Thoughts and Put An End To Negative Thinking
445
In this episode, we learn how to stop negative thoughts and finally put an end to negative thinking patterns.
Go to https://7goodminutes.com/992 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 22, 2020 |
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How To Stay Calm And Confident No Matter What
415
In this episode, we have our Mindful Monday segment where we learn how to stay calm and confident no matter what.
Go to https://7goodminutes.com/991 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 21, 2020 |
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Most Important Life Lessons That Many Learn Too Late
458
In this episode, we learn about some of the most important life lessons that many learn too late.
Go to https://7goodminutes.com/990 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 20, 2020 |
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The Unique Habits of Highly Intelligent People
380
In this episode, we hear about some of the unique habits of highly intelligent people.
Go to https://7goodminutes.com/989 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 19, 2020 |
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Freddy Fri Day: Pushing Through Pain To Achieve Your Goals
303
In this episode, we have our Freddy Fri Day segment with our good friend Freddy Fri. In today's message, Freddy talks with us about Pushing Through Pain To Achieve Your Goals.
Go to https://7goodminutes.com/988 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 18, 2020 |
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How To Overcome Fear In Life
419
In this episode, we learn a few lessons on how to overcome fear in life.
Go to https://7goodminutes.com/987 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 17, 2020 |
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Wellness Wednesday: Great Tips For Healthy Skin
437
In this episode, we have our Wellness Wednesday segment where we get some great tips for healthy skin from our friends at The Whole Happy Life.
Go to https://7goodminutes.com/986 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 16, 2020 |
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How to Think Logically And Without Cognitive Bias
429
In this episode, we learn How to Think Logically And Without Cognitive Bias.
Go to https://7goodminutes.com/985 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 15, 2020 |
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Mindful Monday: The Amazing Mental Benefits Of Exercise
442
In this episode, we listen to a fantastic TED talk on the amazing mental benefits of exercise.
Go to https://7goodminutes.com/984 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 14, 2020 |
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Practicing And Developing Your Emotional Discipline
408
In this episode, we learn about Practicing And Developing Your Emotional Discipline.
Go to https://7goodminutes.com/983 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 13, 2020 |
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Living Consciously And Taking Control Of Your Life
306
In this episode, we learn about living consciously and taking control of your life.
Go to https://7goodminutes.com/982 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 12, 2020 |
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Freddy Fri Day: How To Stop Thinking Negative Thoughts
377
In this episode, we have our Freddy Fri Day segment in which Freddy talks with us about how to stop thinking negative thoughts.
Go to https://7goodminutes.com/981 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 11, 2020 |
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12 Signs You Have A Genius Level Intellect
443
In this episode, we learn 12 signs you might just have a genius level intellect.
Go to https://7goodminutes.com/980 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! |
Sep 10, 2020 |