7 Good Minutes Daily Self-Improvement Podcast

By Clyde Lee Dennis

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Category: Self-Help

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सम्यक् बरड़िया
 May 6, 2020

Description

Start Each Day The Right Way With The 7 Good Minutes Daily Self-Improvement Podcast. The Podcast for Busy High Achievers, Hosted by Clyde Lee Dennis. Where you get self-improvement tips, life skills training, and the inspiration you need as you work toward achieving your goals. With a new 7 minute episode every day 7 days a week featuring the best teachers and speakers like Brendon Burchard, Joel Osteen, Mel Robbins, Simon Sinek, Eddie Pinero, Lisa Nichols, Robin Sharma, Jay Shetty, and many more. Subscribe now so you never miss a new episode!

Episode Date
How To Overcome It When Life Is Unfair
397
In this episode, we learn how to overcome it when life is unfair.

Go to https://7goodminutes.com/podcast/when-life-is-unfair for full show notes.

Don't forget to subscribe, rate, and share it with a friend or two!
Sep 26, 2021
How To Have Better Conversations
456
In this episode, we get a few great tips on how to have better conversations.

Go to https://7goodminutes.com/podcast/better-conversations for full show notes.

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Sep 25, 2021
Mental Fitness Tips For A More Balanced Life
428
In this episode, in our Freddy Fri Day segment, Freddy gives us a few Mental Fitness Tips For A More Balanced Life.

Go to https://7goodminutes.com/podcast/mental-fitness for full show notes.

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Sep 24, 2021
How Changing Your Mental State Can Change Your Life
323
In this episode, we learn How Changing Your Mental State Can Change Your Life.

Go to https://7goodminutes.com/podcast/mental-state for full show notes.

Don't forget to subscribe, rate, and share it with a friend or two!
Sep 23, 2021
How To Do A Dopamine Detox The Right Way
405
In this episode, in our Wellness Wednesday segment, we learn more about developing self control and how to do a dopamine detox the right way.

Go to https://7goodminutes.com/podcast/dopamine-detox for full show notes.

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Sep 22, 2021
4 Steps To Overcoming Challenges In Life
291
In this episode, we get four great tips on overcoming challenges in your life.

Go to https://7goodminutes.com/podcast/challenges for full show notes.

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Sep 21, 2021
How Do You Learn To Love Yourself
422
In this episode, in our Mindful Monday segment, our friend Julia Kristina answers the question How Do You Learn To Love Yourself.

Go to https://7goodminutes.com/podcast/how-do-you-learn-to-love-yourself for full show notes.

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Sep 20, 2021
Joel Osteen: Overcoming Negativity
405
In this episode, we listen in as Joel Osteen delivers a message on overcoming negativity.

Go to https://7goodminutes.com/podcast/overcoming-negativity for full show notes.

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Sep 19, 2021
Viewing Life From A Different Perspective
367
In this episode, we hear about some of the great lessons we can learn when we view things from a different perspective.

Go to https://7goodminutes.com/podcast/different-perspective for full show notes.

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Sep 18, 2021
Being Comfortable Outside Your Comfort Zone
484
In this episode, in our Freddy Fri Day segment, Freddy talks with us about the importance of getting outside our comfort zone.

Go to https://7goodminutes.com/podcast/comfort-zone for full show notes.

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Sep 17, 2021
Alan Watts: Understanding The True Meaning Of Freedom
434
In this episode, we listen in as Alan Watts explains the true meaning of freedom.

Go to https://7goodminutes.com/podcast/freedom for full show notes.

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Sep 16, 2021
8 Signs Your Friend May Be Suffering From Depression
471
In this episode, in our Wellness Wednesday segment, we learn about signs that indicate when someone may be suffering from depression.

Go to https://7goodminutes.com/podcast/suffering-from-depression for full show notes.

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Sep 15, 2021
The How And Why Of Building Mental Fortitude
490
In this episode, we learn how to build mental fortitude and why it's something we all must do.

Go to https://7goodminutes.com/podcast/mental-fortitude for full show notes.

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Sep 14, 2021
Why It's Important To Be Comfortable Being Alone
421
In this episode, in our Mindful Monday segment, we learn Why It's Important To Be Comfortable Being Alone.

Go to https://7goodminutes.com/podcast/comfortable-being-alone for full show notes.

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Sep 13, 2021
How Changing Your Thoughts Will Change Your Life
418
In this episode, we learn about how changing your thoughts will change your life.

Go to https://7goodminutes.com/podcast/changing-your-thoughts for full show notes.

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Sep 12, 2021
How To Change Your Future
434
In this episode, we listen in as Simon Sinek talks about How To Change Your Future.

Go to https://7goodminutes.com/podcast/how-to-change-your-future for full show notes.

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Sep 11, 2021
How To Build Self Confidence
376
In this episode, we get a shot of self-confidence from our friend Freddy Fri.

Go to https://7goodminutes.com/podcast/build-self-confidence for full show notes.

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Sep 10, 2021
Why Confidence Is The Most Important Leadership Skill
408
In this episode, we learn why confidence is the most important leadership skill.

Go to https://7goodminutes.com/podcast/leadership for full show notes.

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Sep 09, 2021
Useful Habits For Better Stress Management
419
In this episode, in our Wellness Wednesday segment, we learn about some useful habits for better stress management.

Go to https://7goodminutes.com/podcast/stress-management for full show notes.

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Sep 08, 2021
Why Choosing Your Friends Carefully Is So Important
430
In this episode, we get some great insight on Why Choosing Your Friends Carefully Is So Important.

Go to https://7goodminutes.com/podcast/choosing-your-friends-carefully for full show notes.

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Sep 07, 2021
How To Silence Negative Thoughts for Good
430
In this episode, in our Mindful Monday segment, we get some great tips on How To Silence Negative Thoughts for Good.

Go to https://7goodminutes.com/podcast/silence-negative-thoughts for full show notes.

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Sep 06, 2021
How To Take Responsibility For Your Actions
412
In this episode, we listen in as the great Jim Rohn talks about How To Take Responsibility For Your Actions.

Go to https://7goodminutes.com/podcast/take-responsibility-for-your-actions for full show notes.

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Sep 05, 2021
How Shifting Your Mindset Will Change Your Life
416
In this episode, we learn about How Shifting Your Mindset Will Change Your Life.

Go to https://7goodminutes.com/podcast/shifting-your-mindset for full show notes.

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Sep 04, 2021
Holding On To Your Inner Peace And Happiness
400
In this episode, in our Freddy Fri Day segment, Freddy talks with us about Holding On To Your Inner Peace And Happiness.

Go to https://7goodminutes.com/podcast/inner-peace-and-happiness for full show notes.

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Sep 03, 2021
How To Live A Happy Life
417
In this episode, we learn more about How To Live A Happy Life.

Go to https://7goodminutes.com/podcast/to-live-a-happy-life for full show notes.

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Sep 02, 2021
The Health Benefits Of Raw Honey
421
In this episode, in our Wellness Wednesday segment, we learn more about The Health Benefits Of Raw Honey.

Go to https://7goodminutes.com/podcast/raw-honey for full show notes.

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Sep 01, 2021
The Definition And An Explanation Of Higher Consciousness
393
In this episode, we get the definition and an explanation of higher consciousness.

Go to https://7goodminutes.com/podcast/higher-consciousness for full show notes.

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Aug 31, 2021
Personality Traits Of People Who Enjoy Being Alone
430
In this episode, in our Mindful Monday segment, we learn about some of the personality traits of people who enjoy being alone.

Go to https://7goodminutes.com/podcast/being-alone for full show notes.

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Aug 30, 2021
How Contributing To Others Leads To More Happiness
428
In this episode, we learn how contributing to others leads to more happiness in your own life.

Go to https://7goodminutes.com/podcast/contributing-to-others for full show notes.

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Aug 29, 2021
Important Lessons In Life That We Often Learn Too Late
434
In this episode, we hear about some of the most important lessons in life that we often learn too late.

Go to https://7goodminutes.com/podcast/lessons-in-life for full show notes.

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Aug 28, 2021
Learning To Love Yourself More
380
In this episode, in our Freddy Fri Day segment, Freddy talks with us about Learning To Love Yourself More.

Go to https://7goodminutes.com/podcast/love-yourself-more for full show notes.

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Aug 27, 2021
The Power Of Letting Go
397
In this episode, we have an excellent TED Talk on the power of letting go.

Go to https://7goodminutes.com/podcast/power-of-letting-go for full show notes.

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Aug 26, 2021
Easy Formula For Building Self Confidence
423
In this episode, in our Wellness Wednesday segment, we learn about an easy formula for building self confidence.

Go to https://7goodminutes.com/podcast/building-self-confidence for full show notes.

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Aug 25, 2021
The Keys To Creating Your Own Future
425
In this episode, we learn about the keys to creating your own future.

Go to https://7goodminutes.com/podcast/creating-your-own-future for full show notes.

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Aug 24, 2021
Things Emotionally Intelligent People Do Not Say
406
In this episode, in our Mindful Monday segment, our friend Julia Kristina talks with us about Things Emotionally Intelligent People Do Not Say.

Go to https://7goodminutes.com/podcast/emotionally-intelligent-people for full show notes.

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Aug 23, 2021
How To Achieve More Happiness Through Better Life Balance
445
In this episode, we learn how to achieve happiness through better life balance.

Go to https://7goodminutes.com/podcast/more-happiness for full show notes.

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Aug 22, 2021
The Art And Skill Of Tactfully Saying No
469
In this episode, we learn more about the art and skill of saying no.

Go to https://7goodminutes.com/podcast/saying-no for full show notes.

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Aug 21, 2021
Developing A Winning Attitude
466
In this episode, in our Freddy Fri Day segment, Freddy talks with us about developing a winning attitude.

Go to https://7goodminutes.com/podcast/developing-a-winning-attitude for full show notes.

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Aug 20, 2021
Why We Should Stop Worrying So Much
419
In this episode, we get some great tips on why we should stop worrying so much.

Go to https://7goodminutes.com/podcast/how-to-stop-worrying-so-much for full show notes.

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Aug 19, 2021
10 Clear Signs You May Lack Self Love
440
In this episode, we give you ten clear signs you may lack self love.

Go to https://7goodminutes.com/podcast/self-love for full show notes.

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Aug 18, 2021
What To Do When You're Overwhelmed Easily
512
In this episode, we learn what to do when you're overwhelmed easily.

Go to https://7goodminutes.com/podcast/overwhelmed-easily for full show notes.

Don't forget to subscribe, rate, and share it with a friend or two!
Aug 17, 2021
Powerful Tips For Dealing With Mood Swings
450
In this episode, in our Mindful Monday segment, we get a few Powerful Tips For Dealing With Mood Swings.

Go to https://7goodminutes.com/podcast/mood-swings for full show notes.

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Aug 16, 2021
Overcoming Emotional Wounds From Childhood
419
In this episode, we learn about Overcoming Emotional Wounds From Childhood.

Go to https://7goodminutes.com/podcast/emotional-wounds for full show notes.

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Aug 15, 2021
How To Overcome Overwhelm
378
In this episode, we learn about How To Overcome Overwhelm from our friends at Therapy in a Nutshell.

Go to https://7goodminutes.com/podcast/how-to-overcome-overwhelm for full show notes.

Don't forget to subscribe, rate, and share it with a friend or two!
Aug 14, 2021
Developing Your Sense Of Self Worth
341
In this episode, in our Freddy Fri Day segment, Freddy talks with us about developing your sense of self worth.

Go to https://7goodminutes.com/podcast/sense-of-self-worth for full show notes.

Don't forget to subscribe, rate, and share it with a friend or two!
Aug 13, 2021
Why You Must Surround Yourself With Good People
453
In this episode, our friend Dre Baldwin talks with us about surrounding yourself with good people.

Go to https://7goodminutes.com/podcast/surround-yourself-with-good-people for full show notes.

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Aug 12, 2021
Foods That Help With Insomnia
416
In this episode, in our Wellness Wednesday segment, our friend Dr. Gus talks with us about Foods That Help with Insomnia.

Go to https://7goodminutes.com/podcast/foods-that-help-with-insomnia for full show notes.

Don't forget to subscribe, rate, and share it with a friend or two!
Aug 11, 2021
How To Overcome Negative Thoughts
416
In this episode, we learn about How To Overcome Negative Thoughts.

Go to https://7goodminutes.com/podcast/how-to-overcome-negative-thoughts for full show notes.

Don't forget to subscribe, rate, and share it with a friend or two!
Aug 10, 2021
How To Manage Those Negative Emotions
413
In this episode, in our Mindful Monday segment, we get tips on how to manage those negative emotions.

Go to https://7goodminutes.com/podcast/negative-emotions for full show notes.

Don't forget to subscribe, rate, and share it with a friend or two!
Aug 09, 2021
Becoming Exceptional: Characteristics That Make A Great Person
426
In this episode, we learn about the characteristics of becoming exceptional.

Go to https://7goodminutes.com/podcast/becoming-exceptional for full show notes.

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Aug 08, 2021
How To Have A Good Friendship
440
In this episode, we learn about How To Have A Good Friendship.

Go to https://7goodminutes.com/podcast/how-to-have-a-good-friendship for full show notes.

Don't forget to subscribe, rate, and share it with a friend or two!
Aug 07, 2021
How To Learn To Love Yourself
354
In this episode, in our Freddy Fri Day segment, Freddy shares his thoughts with us on How To Learn To Love Yourself.

Go to https://7goodminutes.com/podcast/1310 for full show notes.

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Aug 06, 2021
How To Overcome Your Fears By Believing In Yourself
440
In this episode, we have an inspiring message on How To Overcome Your Fears By Believing In Yourself.

Go to https://7goodminutes.com/podcast/believing-in-yourself for full show notes.

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Aug 05, 2021
6 Gut Feelings You Should Never Ignore
465
In this episode, in our Wellness Wednesday segment, we learn about 6 Gut Feelings You Should Never Ignore.

Go to https://7goodminutes.com/podcast/gut-feelings for full show notes.

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Aug 04, 2021
How To Be The Best You Can Be
446
In this episode, we get tips on how to be the best you can be.

Go to https://7goodminutes.com/podcast/how-to-be-the-best-you-can-be for full show notes.

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Aug 03, 2021
How To Reduce Anxiety Naturally
367
In this episode, in our Mindful Monday segment, we get a few excellent tips on how to reduce anxiety naturally.

Go to https://7goodminutes.com/podcast/how-to-reduce-anxiety-naturally for full show notes.

Don't forget to subscribe, rate, and share it with a friend or two!
Aug 02, 2021
10 Good Habits To Have That Will Change Your Life
422
In this episode, we learn about 10 Good Habits To Have That Will Change Your Life.

Go to https://7goodminutes.com/podcast/good-habits-to-have for full show notes.

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Aug 01, 2021
How To Deal With Rejection In A Healthy Way
413
In this episode, we get some great tips on how to deal with rejection in a healthy way.

Go to https://7goodminutes.com/podcast/deal-with-rejection for full show notes.

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Jul 31, 2021
The Characteristics of A Trustworthy and Honest Person
336
In this episode, in our Freddy Fri Day segment, we learn how to identify the characteristics of a trustworthy and honest person.

Go to https://7goodminutes.com/podcast/trustworthy-and-honest for full show notes.

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Jul 30, 2021
Habits Of Successful People That You Should Be Developing
422
In this episode, we learn about some of the habits of successful people that you should be developing right now.

Go to https://7goodminutes.com/podcast/successful-people for full show notes.

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Jul 29, 2021
Learning To Trust Your Intuition
380
In this episode, in our Wellness Wednesday segment, we get some help with learning to trust your intuition.

Go to https://7goodminutes.com/podcast/trust-your-intuition for full show notes.

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Jul 28, 2021
Take Charge of Your Life By Setting Specific Goals
518
In this episode, we listen in as the Great Jim Rohn talks about how to take charge of your life by setting specific goals.

Go to https://7goodminutes.com/podcast/take-charge-of-your-life for full show notes.

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Jul 27, 2021
What to Do when You Feel Lost in Life
380
In this episode, in our Mindful Monday segment, we get some great tips on what to do when you feel lost in life.

Go to https://7goodminutes.com/podcast/feel-lost-in-life for full show notes.

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Jul 26, 2021
How to Help Reduce Suffering in the World
372
In this episode, we get some great tips on how to help reduce suffering in the world.

Go to https://7goodminutes.com/podcast/reduce-suffering for full show notes.

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Jul 25, 2021
How to Deal with Being Distracted and Stay Focused
436
In this episode, we get some great tips on how to deal with being distracted and stay focused.

Go to https://7goodminutes.com/podcast/being-distracted for full show notes.

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Jul 24, 2021
Knowing And Embracing What Makes You Unique and Special
338
In this episode, in our Freddy Fri Day segment, Freddy talks with us about embracing what makes you unique and special.

Go to https://7goodminutes.com/podcast/what-makes-you-unique for full show notes.

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Jul 23, 2021
Remember Everyone Has Their Own Story
445
In this episode, we're reminded why it's important to remember everyone has their own story.

Go to https://7goodminutes.com/podcast/everyone-has-their-own-story for full show notes.

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Jul 22, 2021
How To Deal With Stress
487
In this episode, we learn about How To Deal With Stress in everyday life.

Go to https://7goodminutes.com/podcast/how-to-deal-with-stress for full show notes.

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Jul 21, 2021
How to Stop Being Codependent
425
In this episode, we get some excellent tips and advice from our friend Julia Kristina on How to Stop Being Codependent.

Go to https://7goodminutes.com/podcast/stop-being-codependent for full show notes.

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Jul 20, 2021
Things You Never Hear A Highly Intelligent Person Say
407
In this episode, in our Mindful Monday segment, we learn about things you never hear a highly intelligent person say.

Go to https://7goodminutes.com/podcast/highly-intelligent for full show notes.

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Jul 19, 2021
How To Get Over Fear Of Death
445
In this episode, we get tips on How To Get Over Fear Of Death.

Go to https://7goodminutes.com/podcast/get-over-fear-of-death for full show notes.

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Jul 18, 2021
The Benefits That Come From Not Fitting In
424
In this episode, we learn about some of the benefits that come along with not fitting in.

Go to https://7goodminutes.com/podcast/not-fitting-in for full show notes.

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Jul 17, 2021
How to Overcome Emotional Pain
360
In this episode, in our Freddy Fri Day segment, Freddy talks with us about how to overcome emotional pain.

Go to https://7goodminutes.com/podcast/how-to-overcome-emotional-pain for full show notes.

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Jul 16, 2021
How to Be More Likable in A Few Easy Steps
374
In this episode, we learn how to be more likable in a few easy steps.

Go to https://7goodminutes.com/podcast/how-to-be-more-likable for full show notes.

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Jul 15, 2021
Amazing Health Benefits of Almond Milk
408
In this episode, in our Wellness Wednesday segment, we learn about the amazing health benefits of almond milk.

Go to https://7goodminutes.com/podcast/benefits-of-almond-milk for full show notes.

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Jul 14, 2021
The Danger of Feeling Like You Have No More Goals to Accomplish
409
In this episode, we learn of the dangers that come with feeling like you have no more goals to accomplish.

Go to https://7goodminutes.com/podcast/goals-to-accomplish for full show notes.

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Jul 13, 2021
Mindful Monday: How to Be More Assertive
431
In this episode, we get some excellent tips on how to be more assertive in everyday life.

Go to https://7goodminutes.com/podcast/how-to-be-more-assertive for full show notes.

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Jul 12, 2021
Decision Making: How To Make Decisions You Won't Regret
444
In this episode, we learn about decision making and how to make decisions we won't regret.

Go to https://7goodminutes.com/podcast/decision-making for full show notes.

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Jul 11, 2021
How To Harness The Power of Your Mind
453
In this episode, we learn How To Harness The Power of Your Mind.

Go to https://7goodminutes.com/podcast/the-power-of-your-mind for full show notes.

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Jul 10, 2021
How to Live a Drama Free Life
317
In this episode, in our Freddy Fri Day segment, we learn about how to live a drama free life.

Go to https://7goodminutes.com/podcast/how-to-live-a-drama-free-life for full show notes.

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Jul 09, 2021
How To Have a Better Experience Playing The Game of Life
456
In this episode, we get a great lesson on how to have a better experience playing the game of life.

Go to https://7goodminutes.com/podcast/game-of-life for full show notes.

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Jul 08, 2021
The Best Food for Brain Health
416
In this episode, in our Wellness Wednesday segment, we learn about the Best Food for Brain Health.

Go to https://7goodminutes.com/podcast/food-for-brain-health for full show notes.

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Jul 07, 2021
How to Deal With Feeling Overwhelmed
446
In this episode, we get some excellent tips on how to deal with feeling overwhelmed.

Go to https://7goodminutes.com/podcast/feeling-overwhelmed for full show notes.

Don't forget to subscribe, rate, and share it with a friend or two!
Jul 06, 2021
How to Make the Power of Silence Work for You
455
In this episode, in our Mindful Monday segment, we learn how to make the power of silence work for you.

Go to https://7goodminutes.com/podcast/power-of-silence for full show notes.

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Jul 05, 2021
How to Avoid External Distractions and Overstimulation
438
In this episode, we get tips on how to avoid external distractions and overstimulation from our friends at Better Ideas.

Go to https://7goodminutes.com/podcast/external-distractions for full show notes.

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Jul 04, 2021
Blueprint for Getting Motivated Everyday
420
In this episode, we learn the blueprint for getting motivated every day and staying that way.

Go to https://7goodminutes.com/podcast/getting-motivated for full show notes.

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Jul 03, 2021
Tips For Dealing With Stressful Situations
310
In this episode, in our Freddy Fri Day segment, Freddy gives us some great tips for dealing with stressful situations.

Go to https://7goodminutes.com/podcast/stressful-situations for full show notes.

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Jul 02, 2021
5 Ways Being a Reader Will Improve Your Life
410
In this episode, we learn about the many benefits that come along with the habit of being a reader.

Go to https://7goodminutes.com/podcast/being-a-reader for full show notes.

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Jul 01, 2021
Look And Feel Better With Natural Anti Aging Foods
436
In this episode, in our Wellness Wednesday segment, we learn about how to look and feel better with natural anti aging foods.

Go to https://7goodminutes.com/podcast/natural-anti-aging-foods for full show notes.

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Jun 30, 2021
Robert Herjavec: Simple Formula For Success In Business
432
In this episode, Robert Herjavec gives us his simple formula for success in business and life.

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Jun 29, 2021
8 Common Cognitive Distortions and How To Recognize Them
411
In this episode, in our Mindful Monday segment, we learn about cognitive distortions and why they matter from our friend Dr. Tracey Marks.

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Jun 28, 2021
Mental Filtering: The Truth That Nobody Tells You
438
In this episode, our friends from Therapy in a Nutshell help us to understand a little bit more about mental filtering. How it can be helpful, and how it can also be harmful.

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Jun 27, 2021
How To Build A Growth Mindset With These 3 Simple Skills
414
In this episode, we get some great tips on How To Build A Growth Mindset from our friends at Pick Up Limes.

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Jun 26, 2021
What to Do When Life Is Unfair
378
In this episode, in our Freddy Fri Day segment, Freddy talks with us about What to Do When Life Is Unfair.

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Jun 25, 2021
How to Enjoy Your Life Today and Everyday
374
In this episode, we listen in as Alan Watts talks with us about How to Enjoy Your Life Today and Everyday.

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Jun 24, 2021
How To Get Better Sleep
304
In this episode, in our Wellness Wednesday segment, our friend Doctor Mike talks with us about how to get better sleep.

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Jun 23, 2021
How to Not Be Insecure
421
In this episode, we learn how to not be insecure from our friends at Psych2Go.

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Jun 22, 2021
How To Change Those Destructive Thoughts
438
In this episode, in our Mindful Monday segment, we get tips on how to deal with five of the most destructive thoughts many people have.

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Jun 21, 2021
Top 15 Ways To Invest In Yourself Today
433
In this episode, we learn about the Top 15 Ways To Invest In Yourself Today from our friends at Alux.com.

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Jun 20, 2021
5 Helpful Tips On How to Be Optimistic
348
In this episode, we get five helpful tips on how to be optimistic so that you can live a happier, healthier life.

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Jun 19, 2021
Simple Steps To Overcoming Your Fears
352
In this episode, in our Freddy Fri Day segment, Freddy gives us some simple steps to overcoming your fears to accomplish your goals.

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Jun 18, 2021
How To Keep Going Even When You Feel Like Giving Up
484
In this episode, our friend Julia Kristina has a great message for us on how to keep going even when you feel like giving up.

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Jun 17, 2021
The Best Foods To Eat For Good Kidney Health
494
In this episode, in our Wellness Wednesday segment, we learn about some of the best foods to eat that are good for kidney health.

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Jun 16, 2021
How to Build Your Self Confidence In 10 Simple Steps
491
In this episode, we learn about ten simple steps on how to build your self-confidence.

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Jun 15, 2021
Proven Benefits of Meditation You May Not Know
341
In this episode, in our Mindful Monday segment, we talk about the proven benefits of meditation you may not know.

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Jun 14, 2021
The 12 Laws Of Karma: How to Have Good Karma All The Time
430
In this episode, we learn about the 12 laws of karma and how to have good karma all the time.

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Jun 13, 2021
How to Build Better Self Improvement Goals
468
In this episode, we listen in as Jim Rohn talks about how to build better self-improvement goals for a happier life.

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Jun 12, 2021
How To Stay Motivated When You're Making Sacrifices
284
In this episode, in our Freddy Fri Day segment, Freddy talks with us about how to stay motivated when you're making sacrifices for your goals.

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Jun 11, 2021
How to Stop Procrastinating and Get Things Done
394
In this episode, we get some great tips on how to stop procrastinating and get things done.

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Jun 10, 2021
What It's Like to Live with High Functioning Depression
451
In this episode, in our Wellness Wednesday segment, we learn about what it's like to live with high functioning depression and why we need to be talking more about it.

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Jun 09, 2021
8 Types of People You Should Avoid
353
In this episode, our friends from psych2go talk with us about 8 types of people you should avoid.

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Jun 08, 2021
The Amazing Benefits of a Positive Mental Attitude
455
In this episode, we learn about some of the amazing benefits that come along with a positive mental attitude.

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Jun 07, 2021
10 Habits of Incredibly Happy People
436
In this episode, we learn 10 common habits of incredibly happy people.

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Jun 06, 2021
Why We Do What We Do: The Psychology of Decision Making
457
In this episode, we listen in as Tony Robbins talks with us about understanding why we do what we do.

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Jun 05, 2021
How To Remove Negativity from Your Life
323
In this episode, in our Freddy Fri Day segment, Freddy has some inspiring words for us on how to remove negativity from your life.

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Jun 04, 2021
Benefits of Time Management: Working Smarter Not Harder
444
In this episode, we listen in as the great Jim Rohn explains the benefits of time management and working smarter.

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Jun 03, 2021
Wellness Wednesday: 10 Amazing Health Benefits of Turmeric
498
In this episode, in our Wellness Wednesday segment, we learn about 10 Amazing Health Benefits of Turmeric from our friend Dr. Gus.

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Jun 02, 2021
Learning How to Break Bad Habits
475
In this episode, we learn a little bit about how to break bad habits before they ruin your life.

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Jun 01, 2021
Learn A Quick And Easy To Do Mindfulness Exercise
352
In this episode, in our Mindful Monday segment, we learn about a quick and easy-to-do mindfulness exercise from our friend Rachael Kable.

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May 31, 2021
The Awesome Power of Positive Visualization
463
In this episode, we listen in as the great Wayne Dyer talks about the awesome power of positive visualization.

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May 30, 2021
7 Steps to Discovering Your Purpose in Life
360
In this episode, we learn 7 Steps to Discovering Your Purpose in Life from our friend Dr. Tracey Marks.

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May 29, 2021
How To Recover When Life Knocks You Down
352
In this episode, in our Freddy Fri Day segment, Freddy talks with us about how to recover when life knocks you down.

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May 28, 2021
How to Heal from Trauma And Move On
437
In this episode, our friend Julia Kristina shares some excellent thoughts with us on how to heal from trauma.

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May 27, 2021
Self Care Tips for Better Sleep
470
In this episode, in our Wellness Wednesday segment, we get some great self care tips for better sleep.

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May 26, 2021
How to Love Yourself More: Practical Tips That Work
449
In this episode, we get some excellent tips on how to love yourself more from our friends at The School of Life.

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May 25, 2021
The Beauty Of Delayed Gratification
427
In this episode, we hear and learn about some helpful things concerning delayed gratification.

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May 24, 2021
How to Stop Wasting Time
437
In this episode, our friend from Way of Kung Fu gives us some excellent tips on how to stop wasting time.

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May 23, 2021
7 Personal Characteristics That Will Make You Successful
435
In this episode, we learn about seven personal characteristics that will lead to a successful in life.

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May 22, 2021
Simple But Helpful Tips For Overcoming Fear
385
In this episode, in our Freddy Fri Day segment, our good friend Freddy Fri gives us some great tips on overcoming fear.

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May 21, 2021
Choosing Your Own Path: Get The Life You Want
426
In this episode, we listen in as our friends at Pursuit of Wonder talk with us about how stoicism can help with Choosing Your Own Path.

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May 20, 2021
Mental Health Benefits of Exercise
433
In this episode, we learn about some of the amazing Mental Health Benefits of Exercise, from our friends at Med School Insiders.

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May 19, 2021
Letting Go: How To Do It The Right Way
520
In this episode, we listen in as Alan Watts talks about letting go, and how to do it the right way.

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May 18, 2021
How To Live With A Sense Of Calmness
444
In this episode, we learn about how to live your life with a sense of calmness.

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May 17, 2021
Unleash The Greatness Within You: Follow Your Dreams
353
In this episode, we have an inspiring message encouraging you to Unleash The Greatness Within You.

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May 16, 2021
Dr. Myles Munroe: Develop the Habit of Using Your Time Wisely
444
In this episode, we listen in as the great Dr. Myles Munroe talks about the importance of Developing the Habit of Using Your Time Wisely.

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May 15, 2021
How To Achieve Inner Peace And Happiness
321
In this episode, in our Freddy Fri Day segment, Freddy talks with us about how to achieve inner peace and happiness.

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May 14, 2021
Chase Your Dreams Like A Person With No Limits
380
In this episode, we learn How To Chase Your Dreams Like A Person With No Limits.

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May 13, 2021
Wellness Wednesday: Overcoming Your Fear Of Rejection
399
In this episode, in our Wellness Wednesday segment, we learn How To Overcome Your Fear Of Rejection And Get What You Want.

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May 12, 2021
The Importance Of Always Doing Your Best
435
In this episode, we learn about the importance of always doing your best and never giving up.

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May 11, 2021
Dealing With The Fear Of Not Being Good Enough
414
In this episode, we learn about why it's important to deal with the fear of not being good enough and get some helpful tips on how to do it.

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May 10, 2021
Lessons Learned: How To Live An Extraordinary Life
425
In this episode, our friends at After Skool share some of the very best lessons they've learned so far in life.

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May 09, 2021
Personal Identity: Do You Really Know Who You Are?
438
In this episode, we're going to be exploring personal identity and what it really means.

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May 08, 2021
3 Great Tips For Dealing With Rejection
350
In this episode, in our Freddy Fri Day segment, Freddy shares 3 Great Tips For Dealing With Rejection.

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May 07, 2021
Jim Rohn On How To Improve Self Discipline
453
In this episode, we get some great tips on How To Improve Self Discipline.

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May 06, 2021
The Surprising Effects Of Caffeine On The Brain
488
In this episode, we learn about some of the Surprising Effects Of Caffeine On Your Brain.

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May 05, 2021
Actionable Tips (From Aristotle) On How To Be Happier
452
In this episode, we get some very actionable tips from Aristotle on how to be happier in life.

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May 04, 2021
How To Use Mindfulness To Get Out Of Depression
426
In this episode, we learn how to use mindfulness to get out of depression. No matter what the issue is that's bringing you down, using these simple techniques can help you start feeling better in a way that works for you.

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May 03, 2021
Les Brown: Overcoming Whatever Is Holding You Back
442
In this episode of the 7 Good Minutes Podcast, we listen in as the great Les Brown talks with us about the most important steps to overcoming whatever is holding you back from living a successful, fulfilling life.

Go to https://7goodminutes.com/podcast/holding-you-back for full show notes.

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May 02, 2021
How To Live Your Best Life: Conquer Limiting Beliefs
424
In this episode, we get some great tips on how to become unstoppable by eliminating limiting beliefs.

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May 01, 2021
3 Habits That Will Help You Win Every Day Of Your Life
358
In this episode, in our Freddy Fri Day segment, Freddy shares three habits that will help you win every day of your life.

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Apr 30, 2021
Top 10 Biggest Life Regrets Many People Have
427
In this episode, we talk about the top 10 biggest life regrets that many people have when they look back on their lives, so you can avoid having them yourself.

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Apr 29, 2021
Wellness Wednesday: Taking Responsibility - What It Really Means
443
In this episode, we learn about how taking responsibility for your own health and wellbeing can lead to a happier life.

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Apr 28, 2021
Top 15 Regrets In Life: What To Do To Avoid Them
415
In this episode, we learn about the Top 15 Regrets In Life, and What To Do To Avoid Them.

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Apr 27, 2021
How to Become a Good Leader: Lessons from Great Leaders
449
In this episode, we listen in as Myles Munroe breaks down the most important skills that you need to become a good leader.

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Apr 26, 2021
How To Shape A More Positive Self Image
437
In this episode, our friend Julia Kristina talks with us about how to shape a more positive self image, and why it's important.

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Apr 25, 2021
What Is The Meaning Of Life?
454
In this episode, we give some thought to the question What Is The Meaning Of Life.

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Apr 24, 2021
Freddy Fri Day: How To Overcome The Challenges Of Life
310
In this episode, in our Freddy Fri Day segment, Freddy talks with us about How To Overcome The Challenges Of Life.

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Apr 23, 2021
Rising To Meet The Challenge When Life Gets Hard
422
In this episode, we have an inspiring message on Rising To Meet The Challenge When Life Gets Hard.

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Apr 22, 2021
Learning To Master Your Feelings And Emotions
491
In this episode, we have a fantastic presentation from our friend Leo, from Actualize.org about Learning To Master Your Feelings And Emotions.

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Apr 21, 2021
Are You Willing To Fight For Your Dreams?
445
In this episode, we are reminded that you must be willing to fight for your dreams.

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Apr 20, 2021
Tips For Overcoming Anxiety And Depression
473
In this episode, we have our Mindful Monday segment, where we get a few Tips For Overcoming Anxiety And Depression.

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Apr 19, 2021
The Amazing Power of Attitude
354
In this episode, we're reminded of The Amazing Power of Attitude.

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Apr 18, 2021
The Importance Of Having Good Strong Work Ethics
445
In this episode, we learn about The Importance Of Having Good Strong Work Ethics.

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Apr 17, 2021
Help In Dealing With Fake People
368
In this episode, we have our Freddy Fri Day segment, where we get help Dealing With Fake People.

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Apr 16, 2021
The Keys To Overcoming Adversity In Life
448
In this episode, we learn The Keys To Overcoming Adversity In Life.

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Apr 15, 2021
Wellness Wednesday: Very Useful Anger Management Tips
403
In this episode, in our Wellness Wednesday segment, we get some Very Useful Anger Management Tips.

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Apr 14, 2021
The Importance Of Being An Action Taker
434
In this episode, we're reminded of the importance of being an action taker.

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Apr 13, 2021
Mindful Monday: The Benefits Of Renewing Your Mind
446
In this episode, in our Mindful Monday segment, we learn about The Benefits Of Renewing Your Mind.

Go to https://7goodminutes.com/1194 for full show notes.

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Apr 12, 2021
Jordan Peterson: What It Means To Take Good Care Of Yourself
407
In this episode, we have a great message from Jordan Peterson on What It Means To Take Good Care Of Yourself.

Go to https://7goodminutes.com/1193 for full show notes.

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Apr 11, 2021
Simon Sinek: What It Takes To Be A Great Leader
420
In this episode, we listen in as Simon Sinek delivers a message on What It Takes To Be A Great Leader.

Go to https://7goodminutes.com/1192 for full show notes.

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Apr 10, 2021
Understanding Why Self Love Is Not Selfish
333
In this episode, in our Freddy Fri Day segment, Freddy helps us understand Why Self Love Is Not Selfish.

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Apr 09, 2021
Jim Rohn Explains Why It's Important To Follow Your Dreams
487
In this episode, we listen in as Jim Rohn Explains Why It's Important To Follow Your Dreams.

Go to https://7goodminutes.com/1190 for full show notes.

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Apr 08, 2021
Wellness Wednesday: Foods That Help You Sleep
451
In this episode, we have our Wellness Wednesday segment, where we listen in as our friends at Make Your Own Lifestyle Lab talk with us about Foods That Help You Sleep.

Go to https://7goodminutes.com/1189 for full show notes.

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Apr 07, 2021
How To Overcome Negativity And Keep Your Self-Talk Positive
480
In this episode, we listen in as Jack Canfield talks with us about How To Overcome Negativity And Keep Your Self-Talk Positive.

Go to https://7goodminutes.com/1188 for full show notes.

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Apr 06, 2021
Why Striving For Excellence Is So Important
418
In this episode, in our Mindful Monday segment, we find out Why Striving For Excellence Is So Important from our friends at Way of Kung Fu.

Go to https://7goodminutes.com/1187 for full show notes.

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Apr 05, 2021
Surprising Signs That You Are A Genius
417
In this episode, we learn some Surprising Signs That You Are A Genius.

Go to https://7goodminutes.com/1186 for full show notes.

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Apr 04, 2021
Excellent Life Advice That Many People Ignore
445
In this episode, we get some Excellent Life Advice that too often, many people ignore.

Go to https://7goodminutes.com/1185 for full show notes.

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Apr 03, 2021
How To Use Positive Affirmations
346
In this episode, in our Freddy Fri Day segment, we learn about How To Use Positive Affirmations To Change Your Life.

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Apr 02, 2021
How To Stay Motivated And Focused
369
In this episode, we listen in as the great Brian Tracy talks with us about How To Stay Motivated And Focused.

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Apr 01, 2021
How To Deal With Guilt
434
In this episode, in our Wellness Wednesday segment, we learn how to deal with guilt from our friend Julia Kristina.

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Mar 31, 2021
The Most Important Attributes Of A Leader
402
In this episode, we learn about The Most Important Attributes Of A Leader from our friends at The Art of Improvement.

Go to https://7goodminutes.com/1181 for full show notes.

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Mar 30, 2021
How To Be Mentally Strong And Happy
391
In this episode, we hear about How To Be Mentally Strong And Happy from our friends at Psych2Go.

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Mar 29, 2021
Achieve Your Goals By Never Giving Up On Your Dreams
331
In this episode, we have an inspiring message about Never Giving Up On Your Dreams.

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Mar 28, 2021
Do The Hard Things First
374
In this episode, we learn why it's important that you Do The Hard Things First.

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Mar 27, 2021
How To Develop Mental Toughness
306
In this episode, in our Freddy Fri Day segment, we learn How To Develop Mental Toughness.

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Mar 26, 2021
Jim Rohn: The Importance Of Lifelong Learning
418
In this episode, we get schooled by the great Jim Rohn on The Importance Of Lifelong Learning.

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Mar 25, 2021
Making Positivity Your Default State Of Mind
468
In this episode, in our Wellness Wednesday segment, we learn about the benefits of Making Positivity Your Default State Of Mind.

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Mar 24, 2021
7 Simple Steps To Destroy Self Doubt
415
In this episode, we learn about 7 Simple Steps To Destroy Self Doubt, from our friends at TopThink.

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Mar 23, 2021
Understanding Flow State And How To Induce It
424
In this episode, in our Mindful Monday segment, we get help Understanding Flow State And How To Induce It.

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Mar 22, 2021
How To Develop More Effective Communication Skills
405
In this episode, we get some great tips on How To Develop More Effective Communication Skills.

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Mar 21, 2021
7 Things That Should Not Be Part Of Your Morning Routine
425
In this episode, we learn about 7 Things That Should Not Be Part Of Your Morning Routine.

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Mar 20, 2021
How To Deal With Fake Friends
349
In this episode, in our Freddy Fri Day segment, Freddy talks with us about How To Deal With Fake Friends.

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Mar 19, 2021
Achieving Success In A Distracted World
423
In this episode, we learn about the keys to Achieving Success In A Distracted World.

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Mar 18, 2021
Wellness Wednesday: The Real Effects Of Exercise On The Body
423
In this episode, we learn about The Real Effects Of Exercise On The Body in our Wellness Wednesday segment.

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Mar 17, 2021
8 Signs You're In A Codependent Relationship
377
In this episode, we learn 8 Signs You're In A Codependent Relationship from our friends at Psych2Go.

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Mar 16, 2021
Mindful Monday: How Mindfulness Reduces Stress
454
In this episode, in our Mindful Monday episode, Dr. Tracey Marks explains How Mindfulness Reduces Stress And Anxiety.

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Mar 15, 2021
Understanding The Difference Between Ego And Superego
388
In this episode of the 7 Good Minutes Podcast, we get help Understanding The Difference Between Ego And Superego.

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Mar 14, 2021
Jim Rohn: How To Unleash Your Full Potential
410
In this episode, we listen as the Great Jim Rohn talks about How To Unleash Your Full Potential.

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Mar 13, 2021
Why Loneliness Is A Gift To Be Enjoyed
355
In this episode, we have our Freddy Fri Day segment, where Freddy explains why loneliness is a gift to be enjoyed.

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Mar 12, 2021
5 Rules For Building Self Discipline
414
In this episode, we listen in as our friends from Practical Wisdom talk with us about 5 Rules For Building Self Discipline.

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Mar 11, 2021
Wellness Wednesday: How Caffeine And Alcohol Effect Your Sleep
436
In this episode, we have our Wellness Wednesday segment, where we hear about How Caffeine And Alcohol Effect Your Sleep.

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Mar 10, 2021
How To Learn To Say No Without Explaining Yourself
448
In this episode, our friend Julia Kristina talks with us about the importance of learning to say no without explaining yourself.

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Mar 09, 2021
Mindful Monday: 11 Tips To Help Improve Your Memory
429
In this episode, we have our Mindful Monday segment, where we have 11 Tips To Help Improve Your Memory.

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Mar 08, 2021
5 Simple Rules To Live By
355
In this episode, we listen in as our friends from The Art Of Improvement talk with us about 5 Simple Rules To Live By.

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Mar 07, 2021
Understanding The Characteristics Of An Envious Person
423
In this episode, our friend Daniel Ally talks with us about Understanding The Characteristics Of An Envious Person, also known as haters.

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Mar 06, 2021
Thriving As A Perfectly Imperfect Human
351
In this episode, we have our Freddy Fri Day segment, with our good friend Freddy Fri. Today Freddy has a great message for us about Thriving As A Perfectly Imperfect Human.

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Mar 05, 2021
Jim Rohn: 6 Steps To Becoming A Better Leader
405
In this episode, we hear about the 6 Steps To Becoming A Better Leader.

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Mar 04, 2021
Wellness Wednesday: 8 Natural Ways To Get Better Sleep
419
In this episode, we have our Wellness Wednesday segment, where we get 8 Natural Ways To Get Better Sleep.

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Mar 03, 2021
12 Common Behaviors That Lead To Relationship Problems
412
In this episode, we learn about 12 Common Behaviors That Lead To Relationship Problems.

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Mar 02, 2021
Using Mindfulness To Manage Stress And Anxiety
371
In this episode, we have our Mindful Monday segment, where we hear about how to use mindfulness to manage stress and anxiety.

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Mar 01, 2021
The Importance Of Choosing Your Words Carefully
405
In this episode, we're reminded of The Importance Of Choosing Your Words Carefully.

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Feb 28, 2021
7 Bad Habits That Drain Your Energy
418
In this episode, we learn about 7 Bad Habits That Drain Your Energy from our friends at TopThink.

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Feb 27, 2021
The Keys To Developing A Winning Mindset
351
In this episode of the 7 Good Minutes Podcast, in our Freddy Fri Day segment, we learn about The Keys To Developing A Winning Mindset.

Go to https://7goodminutes.com/1149 for full show notes.

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Feb 26, 2021
Keys To Achieving Your Goals And Dreams
466
In this episode, we listen in as the great Jim Rohn talks about the Keys To Achieving Your Goals And Dreams.

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Feb 25, 2021
Wellness Wednesday: Overcoming Childhood Emotional Neglect
423
In this episode, we have our Wellness Wednesday segment, where we hear about Overcoming Childhood Emotional Neglect from our friend Kati Morton.

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Feb 24, 2021
How To Live A Better Life By Defeating Your Ego
422
In this episode, we learn How To Live A Better Life By Defeating Your Ego.

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Feb 23, 2021
Mindful Monday: How To Stop Ruminating Thoughts
459
In this episode, in our Mindful Monday segment, we get some great tips from our friend Dr. Tracey Marks on How To Stop Ruminating Thoughts.

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Feb 22, 2021
How To Stop Procrastination And Be More Productive
425
In this episode, we get some helpful tips on How To Stop Procrastination and Become More Productive.

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Feb 21, 2021
Mel Robbins: How To Visualize Effectively
444
In this episode, we listen in as Mel Robbins talks with us about How To Visualize Effectively.

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Feb 20, 2021
How To Find Peace Of Mind And Happiness
355
In this episode, we have our Freddy Fri Day segment, where Freddy talks with us about How To Find Peace Of Mind And Happiness.

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Feb 19, 2021
Simon Sinek: Understanding And Building Self-Worth
415
In this episode, we hear about the importance of Understanding And Building Self-Worth.

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Feb 18, 2021
Wellness Wednesday: Tips For Improving Your Mental Health
427
In this episode, we have our Wellness Wednesday segment, where we get a few great Tips For Improving Your Mental Health.

Go to https://7goodminutes.com/1140 for full show notes.

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Feb 17, 2021
Using The Gray Rock Method To Deal With Difficult People
425
In this episode, we learn about Using The Gray Rock Method To Deal With Difficult People.

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Feb 16, 2021
Training Your Mind To Stop Overreacting
412
In this episode, we have our Mindful Monday segment, where our friend Dr. Levry talks with us about Training Your Mind To Stop Overreacting.

Go to https://7goodminutes.com/1138 for full show notes.

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Feb 15, 2021
John Maxwell: How To Improve Yourself In Life
434
In this episode, we listen in as John Maxwell talks with us about How To Improve Yourself In Life.

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Feb 14, 2021
How To Learn Faster and Remember More
431
In this episode, we listen in as our friends at Alux.com talk with us about How To Learn Faster and Remember More.

Go to https://7goodminutes.com/1136 for full show notes.

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Feb 13, 2021
Keys To Living A Drama Free Life
345
In this episode, we have our Freddy Fri Day segment, with our good friend Freddy Fri. Today Freddy talks with us about the Keys To Living A Drama Free Life.

Go to https://7goodminutes.com/1135 for full show notes.

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Feb 12, 2021
How To Deal With The Fear Of Breaking Up
394
In this episode, our friends at The School of Life talk with us about How To Deal With The Fear Of Breaking Up.

Go to https://7goodminutes.com/1134 for full show notes.

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Feb 11, 2021
Wellness Wednesday: Best Foods For Brain Health
425
In this episode, we have our Wellness Wednesday segment, where we hear about the Best Foods For Brain Health from our friends at Brainy Dose.

Go to https://7goodminutes.com/1133 for full show notes.

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Feb 10, 2021
What To Do If You're Feeling Behind In Life
518
In this episode, our friend Ronald L. Banks talks with us about What To Do If You're Feeling Behind In Life.

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Feb 09, 2021
Mindful Monday: How To Stop Self Sabotage
511
In this episode, our friend Julia Kristina talks with us about How To Stop Self Sabotage.

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Feb 08, 2021
10 Signs That Someone Is Secretly Jealous Of You
441
In this episode, our friend Daniel Ally gives us 10 Signs That Someone Is Secretly Jealous Of You.

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Feb 07, 2021
10 Habits That Will Improve Your Life
438
In this episode, we hear about 10 Habits That Will Improve Your Life.

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Feb 06, 2021
3 Important Keys To Learning Self Love
339
In this episode, we have our Freddy Fri Day segment, with our good friend Freddy Fri. In today's message, Freddy gives us 3 Important Keys To Learning Self Love.

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Feb 05, 2021
3 Rules To Live By To Have A Great Life
411
In this episode, we get 3 Rules To Live By To Have A Great Life.

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Feb 04, 2021
Health Benefits Of Getting Good Sleep
455
In this episode, we have our Wellness Wednesday segment, where we learn about the Health Benefits Of Getting Good Sleep from our friend Dr. Gus.

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Feb 03, 2021
Helpful Tips For Overcoming Stress and Anxiety
398
In this episode, we get some very Helpful Tips For Overcoming Stress and Anxiety.

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Feb 02, 2021
The Power Of Having A Growth Mindset
407
In this episode, we have our Mindful Monday segment, where we learn about the power of having a growth mindset.

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Feb 01, 2021
Lessons Learned From 30 Straight Days Of Cold Showers
401
In this episode, our friend Matt D'Avella talks with us about the Lessons he Learned From 30 Straight Days Of Cold Showers.

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Jan 31, 2021
5 Common Bad Habits You Should Quit Today
401
In this episode, we hear about 5 Common Bad Habits You Should Quit Today from our friends at TopThink.

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Jan 30, 2021
Overcoming Your Demons
340
In this episode, we have our Freddy Fri Day segment, and today Freddy talks with us about overcoming your demons.
Jan 29, 2021
Developing The Right Mindset For More Happiness
405
In this episode, we learn about how to develop the right mindset for more happiness.

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Jan 28, 2021
Wellness Wednesday: Weight Loss Mistakes To Avoid
413
In this episode, we have our Wellness Wednesday segment, where our friend from Pick Up Limes talks with us about weight loss mistakes we should avoid making.

Go to https://7goodminutes.com/1119 for full show notes.

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Jan 27, 2021
Kobe Bryant: How To Develop A Winning Attitude
518
In this episode, we listen in as the late great Kobe Bryant talks about how to develop a winning attitude.

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Jan 26, 2021
How To Stop Being Angry
354
In this episode, we have our Mindful Monday segment, where our friend Dr. Paul talks with us about How To Stop Being Angry.

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Jan 25, 2021
Overcoming Anxiety With Exposure Therapy
405
In this episode, we learn about Overcoming Anxiety With Exposure Therapy from our friends at The Psych Show.

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Jan 24, 2021
How To Speak So People Want To Listen
425
In this episode, our friend Dr. Tracey Marks talks with us about How To Speak So People Want To Listen.

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Jan 23, 2021
5 Things To Eliminate For A Drama Free Life
486
In this episode, we have our Freddy Fri Day segment, with our good friend Freddy Fri. Today Freddy talks with us about 5 Things To Eliminate For A Drama Free Life.

Go to https://7goodminutes.com/1114 for full show notes.

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Jan 22, 2021
How To Create A Personal Action Plan
408
In this episode, we listen in as the great Brian Tracy talks with us about How To Create A Personal Action Plan.

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Jan 21, 2021
Understanding How To Eat Healthy
482
In this episode, we have our Wellness Wednesday segment, where we get some great advice from our friends at The Dr. Gundry Podcast on how to eat healthy.

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Jan 20, 2021
Accepting Responsibility When You're Wrong
458
In this episode, we listen in as our friend Matt D'Avella talks with us about Accepting Responsibility When You're Wrong.

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Jan 19, 2021
How To Find Inner Peace
407
In this episode, we have our Mindful Monday segment, where we learn about How To Find Inner Peace.

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Jan 18, 2021
How To Deal With Gaslighting
378
In this episode, we hear about How To Deal With Gaslighting from our friends at Brainy Dose.

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Jan 17, 2021
10 Daily Habits That Will Change Your Life
427
In this episode, we hear about 10 Daily Habits That Will Change Your Life from our friend Ronald L. Banks.

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Jan 16, 2021
Being A Better You
370
In this episode, we have our Freddy Fri Day segment, with our good friend Freddy Fri. Today Freddy has a message for us about Being A Better You in this New Year.

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Jan 15, 2021
How To Deal With Judgmental People
368
In this episode, our friend from Way of Kung Fu talks with us about How To Deal With Judgmental People.

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Jan 14, 2021
How To Increase Energy And Motivation
434
In this episode, we have our Wellness Wednesday segment, where we learn about How To Increase Energy And Motivation from our friends at What I've Learned.

Go to https://7goodminutes.com/1105 for full show notes.

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Jan 13, 2021
Signs That It's Time To End A Relationship
323
In this episode, we learn about the Signs That It's Time To End A Relationship, from our friends at Psych2Go.

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Jan 12, 2021
The Many Benefits of Daily Meditation
491
In this episode, in our Mindful Monday segment, we hear about many great Daily Meditation Benefits.

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Jan 11, 2021
The Biggest Regrets People Have Later In Life
407
In this episode, we learn about The Biggest Regrets People Have Later In Life from our friends at Brainy Dose.

Go to https://7goodminutes.com/1102 for full show notes.

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Jan 10, 2021
How To Develop Emotional Maturity
409
In this episode, we learn about How To Develop Emotional Maturity from our friends at The School of Life.

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Jan 09, 2021
Removing Toxic People From Your Life
329
In this episode, we have our Freddy Fri Day segment, in which our friend Freddy Fry talks with us about Removing Toxic People From Your Life.

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Jan 08, 2021
Jack Canfield: How To Discover Your Life Purpose
408
In this episode, we learn How To Discover Your Life Purpose from our friend Jack Canfield.

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Jan 07, 2021
Maintaining A Healthy Immune System
395
In this episode, we have our Wellness Wednesday segment, in which our friend Dr. Gus talks with us about everyday activities that are keeping you from having a healthy immune system.

Go to https://7goodminutes.com/1098 for full show notes.

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Jan 06, 2021
15 Habits That Will Make Your Life Better
433
In this episode, we learn about 15 Habits That Will Make Your Life Better from our friends at Alux.com.

Go to https://7goodminutes.com/1097 for full show notes.

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Jan 05, 2021
The Importance of Living A Conscious Life
445
In this episode, in our Mindful Monday segment, we learn about The Importance of Living A Conscious Life.

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Jan 04, 2021
How To Stop Catastrophic Thinking
445
In this episode, we listen in as our friend Julia Kristina talks with us about How To Stop Catastrophic Thinking.

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Jan 03, 2021
Mark Cuban's Rules For Business Success
377
In this episode, we listen in as Mark Cuban talks with us about his rules for business success.

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Jan 02, 2021
How To Invest In Yourself
353
In this episode, in our Freddy Fri Day segment, we listen in as our good friend Freddy Fri Talks about How To Invest In Yourself.

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Jan 01, 2021
How To Become More Confident
449
In this episode, we learn How To Become More Confident.

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Dec 31, 2020
14 Important Keys To Getting Good Sleep
444
In this episode, in our weekly Wellness Wednesday segment, we hear about 14 Important Keys To Getting Good Sleep.

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Dec 30, 2020
How to Stop Judging Others And Feel Better About Ourselves
416
In this episode, we learn How to Stop Judging Others And Feel Better About Ourselves.

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Dec 29, 2020
How Being Mindful Changes Your Emotional Life
410
In this episode, we have our Mindful Monday segment, in which we learn about How Being Mindful Changes Your Emotional Life.

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Dec 28, 2020
Neil DeGrasse Tyson: What Making An Impact Really Means
339
In this episode, we listen in as Neil DeGrasse Tyson talks with us about what making an impact on the lives of others really means.

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Dec 27, 2020
Mel Robbins: How To Make Your Dreams Come True
334
In this episode, our friend Mel Robbins talks with us about How To Make Your Dreams Come True.

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Dec 26, 2020
Finding Peace Of Mind In Your Daily Life
378
In this episode, we have our Freddy Fri Day segment, with our good friend Freddy Fri. Today Freddy talks with us about Finding Peace Of Mind In Your Daily Life.

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Dec 25, 2020
How To Overcome Fear
419
In this episode, our friends at The Art of Improvement talk with us about How To Overcome Fear.

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Dec 24, 2020
Wellness Wednesday: How To Release Emotional Pain
405
In this episode, we have our Wellness Wednesday segment, where our friends from Psych2Go talk with us about How To Release Emotional Pain.

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Dec 23, 2020
Building Good Habits The Easy Way
462
In this episode, we learn about Building Good Habits The Easy Way from our friends at Pick Up Limes.

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Dec 22, 2020
How To Stay Positive When Things Go Wrong
423
In this episode, we have our Mindful Monday segment, where we learn How To Stay Positive Even When Things Go Wrong.

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Dec 21, 2020
How To Not Be Boring
408
In this episode, our friend from Better Ideas talks with us about How To Not Be Boring.

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Dec 20, 2020
How to Tell If You're Dealing With A Genuinely Nice Person
406
In this episode, our friends from Bright Side talk with us about How to Tell If You're Dealing With A Genuinely Nice Person.

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Dec 19, 2020
Freddy Fri Day: How To Deal With Negative People
402
In this episode, we have or Freddy Fri Day segment, with our good friend Freddy Fri. In today's message, Freddy talks with us about How To Deal With Negative People.

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Dec 18, 2020
The Art of Forming Good Habits
399
In this episode, we learn about the art of forming good habits from our friends at Productivity Game.

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Dec 17, 2020
Wellness Wednesday: How To Relieve Stress and Anxiety
424
In this episode, we have our Wellness Wednesday segment, where we get some great tips from our friend Dr. Gus on how to relieve stress and anxiety before it makes you sick.

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Dec 16, 2020
Understanding What Helps Focus and Concentration
452
In this episode, we have a great TedTalk on Understanding What Helps Focus and Concentration.

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Dec 15, 2020
Mindful Monday: Overcoming Limited Thinking Patterns
414
In this episode, we have our Mindful Monday segment, where we listen in as Sadhguru talks with us about Overcoming Limited Thinking Patterns.

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Dec 14, 2020
How To Break Toxic Relationship Patterns
449
In this episode, our friend Dr. Tracey Marks talks with us about how to break toxic relationship patterns.

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Dec 13, 2020
12 Signs You're More Intelligent Than You Realize
426
In this episode, we learn 12 Signs You're More Intelligent Than You Realize.

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Dec 12, 2020
How To Keep Selfish Behavior From Ruining Your Relationship
387
In this episode, we have our Freddy Fri Day segment, where our good friend Freddy Fri talks with us about How To Keep Selfish Behavior From Ruining Your Relationship.

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Dec 11, 2020
Tips On How To Stop Procrastinating
454
In this episode, we get some great Tips On How To Stop Procrastinating.

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Dec 10, 2020
Wellness Wednesday: Tips For Coping With Anxiety and Depression
503
In this episode, we have our Wellness Wednesday segment where our friends at Therapy in a Nutshell provide us with some great tips on coping with anxiety and depression.

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Dec 09, 2020
How To Know Yourself Better
397
In this episode, we listen in as our friends from The School of Life talk with us about how to know yourself better.

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Dec 08, 2020
Wayne Dyer: Understanding The Ego
334
In this episode, we listen in as Wayne Dyer talks about understanding the ego.

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Dec 07, 2020
Overcoming Toxic Parents
355
In this episode, we learn about toxic parents and how to overcome them.

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Dec 06, 2020
Will Smith: Living Your Best Life
319
In this episode, we listen in as Will Smith talks with us about living your best life.

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Dec 05, 2020
The Importance of Gratitude In Your Daily Life
373
In this episode, we learn about The Importance of Gratitude In Your Daily Life from our good friend Freddy Fri.

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Dec 04, 2020
The Importance of Learning To Say No
432
In this episode, we learn about The Importance of Learning To Say No from our friend Kati Morton.

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Dec 03, 2020
The Amazing Health Benefits of Green Tea
441
In this episode, we have our Wellness Wednesday segment where we learn about The Amazing Health Benefits of Green Tea from our friend Doctor Mike.

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Dec 02, 2020
7 Easy Ways To Improve Your Self Esteem
488
In this episode, we learn about 7 Easy Ways To Improve Your Self Esteem.

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Dec 01, 2020
Mindful Monday: How To Stop Being Defensive
386
In this episode, we have our Mindful Monday segment, where we learn How To Stop Being Defensive.

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Nov 30, 2020
How To Stay Productive Through Difficult Times
417
In this episode, we learn some great tips on how to stay productive during difficult times.

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Nov 29, 2020
The Potential Dark Side of Self-Improvement
447
In this episode, we talk about the potential dark side of self-improvement.

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Nov 28, 2020
Freddy Fri Day: How To Find Self Love
388
In this episode, we have our Freddy Fri Day segment, where Freddy talks with us about How To Find Self Love.

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Nov 27, 2020
Learning To Focus On What You Can Control
440
In this episode, we hear about how to make life better by learning to Focus On What You Can Control.

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Nov 26, 2020
Wellness Wednesday: Developing Good Morning Habits
392
In this episode, we have our Wellness Wednesday segment where we learn about developing good morning habits.

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Nov 25, 2020
Making and Keeping A Commitment To Yourself
411
In this episode, we learn about How To Make and Keep A Commitment To Yourself.

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Nov 24, 2020
Mindful Monday: How To Live A Joyful Life No Matter What
398
In this episode, we have our Mindful Monday segment where we learn about How To Live A Joyful Life No Matter What.

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Nov 23, 2020
Jim Rohn: How To Reach Your Highest Potential
400
In this episode, we hear from the great Jim Rohn on How To Reach Your Highest Potential.

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Nov 22, 2020
The Importance of Setting Priorities For Your Time And Life
438
In this episode, we learn about The Importance of Setting Priorities For Your Time And Life.

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Nov 21, 2020
Freddy Fri Day: Showing Resilience In The Face of Adversity
384
In this episode, we have our Freddy Fri Day segment where Freddy talks with us about Showing Resilience In The Face of Adversity.

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Nov 20, 2020
The Characteristics of a Lifelong Learner
420
In this episode, we learn about the characteristics of a lifelong learner.

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Nov 19, 2020
Wellness Wednesday: 6 Life Changing Habits
415
In this episode, in our Wellness Wednesday segment, we hear about 6 great life changing habits.

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Nov 18, 2020
10 Great Tips For Improving Your Self Esteem
497
In this episode, we get 10 very helpful tips on improving your self esteem.

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Nov 17, 2020
Mindful Monday: How Practicing Mindfulness Transforms You
413
In this episode, we have our Mindful Monday segment, where we learn How Practicing Mindfulness Transforms You.

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Nov 16, 2020
Simon Sinek: Embracing The New Normal
403
In this episode, we listen in as Simon Sinek talks with us about embracing the new normal.

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Nov 15, 2020
Financial Advice For Young Adults From Warren Buffet
338
In this episode, we have some financial advice for young adults from Warren Buffett.

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Nov 14, 2020
Freddy Fri Day: How To Stop Feeling Guilty
295
In this episode, we have our Freddy Fri Day segment, where Freddy talks with us about how to stop feeling guilty.

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Nov 13, 2020
Accomplish Your Goals With Mini Habits
383
In this episode, we learn how to Accomplish Your Goals With Mini Habits.

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Nov 12, 2020
Wellness Wednesday: How To Do Self Care
390
In this episode, we get some great tips on how to do self care and why you need self care routines.

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Nov 11, 2020
The Keys To Surviving An Emotional Crisis
476
In this episode, we hear about The Keys To Surviving An Emotional Crisis.

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Nov 10, 2020
Mindful Monday: The Power Of Now by Eckhart Tolle
476
In this episode, we have a helpful and easy to understand book review of The Power of Now by Eckhart Tolle.

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Nov 09, 2020
5 Simple and Easy Self Confidence Tips
434
In this episode, we get 5 Simple and Easy Self Confidence Tips.

Go to https://7goodminutes.com/1039 for full show notes.

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Nov 08, 2020
How Self Belief Makes You An Unstoppable Force
415
In this episode, we learn How Self Belief Makes You An Unstoppable Force.

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Nov 07, 2020
Freddy Fri: How To Be Loyal To Yourself
386
In this episode, we have our Freddy Fri Day segment, where Freddy talks with us about How To Be Loyal To Yourself.

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Nov 06, 2020
The Process of Achieving Greatness In Your Life
421
In this episode, we have an inspiring message on the process of achieving greatness in your life.

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Nov 05, 2020
Signs And Symptoms of Vitamin D Deficiency
420
In this episode, we have our Wellness Wednesday segment where we learn about the Signs And Symptoms of Vitamin D Deficiency.

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Nov 04, 2020
How To Overcome Obstacles In Life
488
In this episode, we learn about How To Overcome Obstacles In Life.

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Nov 03, 2020
Mindful Monday: The Power of Silence
446
In this episode, we learn about The Power of Silence and Why Being Silent Leads To Success.

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Nov 02, 2020
The Power That Comes With Learning To Love Your Fate
456
In this episode, we learn about The Power That Comes With Learning To Love Your Fate.

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Nov 01, 2020
How to Overcome Stress and Depression
401
In this episode, we get tips on How to Overcome Stress and Depression.

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Oct 31, 2020
Freddy Fri Day: Developing The Mindset of A Winner
319
In this episode, we have our Freddy Fri Day segment, where Freddy talks with us about Developing The Mindset of A Winner.

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Oct 30, 2020
Avoiding The Trap of Toxic Positivity
435
In this episode, we learn about the importance of avoiding the trap of toxic positivity.

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Oct 29, 2020
Best Vitamins And Supplements To Boost Your Immune System
416
In this episode, we have our Wellness Wednesday segment where we learn about some of the Best Vitamins And Supplements To Boost Your Immune System.

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Oct 28, 2020
Ryan Holiday: How To Be More Productive
481
In this episode, Bestselling author Ryan Holiday talks with us about how to be more productive.

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Oct 27, 2020
How To Stop Living Your Fears And Start Living Your Dreams
327
In this episode, we have our Mindful Monday segment, in which we listen in as Tony Robbins and Les Brown talk with us about how to stop living your fears and start living your dreams.

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Oct 26, 2020
The Power of Letting Go of The Past
382
In this episode, we have a great message on the power of letting go of your past.

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Oct 25, 2020
Why Self Discipline Is Important
431
In this episode, we have a great message on why self discipline is important.

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Oct 24, 2020
Freddy Fri Day: How To Overcome Temptation
431
In this episode, we have our Freddy Fri Day segment, where Freddy talks with us about how to overcome temptation.

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Oct 23, 2020
The Power of Words: How To Grow Your Vocabulary
398
In this episode, we listen in as the great Jim Rohn talks with us about the power of words and how to grow your vocabulary.

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Oct 22, 2020
Wellness Wednesday: Quitting Sugar For 30 Days
408
In this episode, we have our Wellness Wednesday segment where our good friend Matt D'Avella talks with us about the effects of quitting sugar for 30 days.

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Oct 21, 2020
Positive Ways To Start The Day For Greater Success
442
In this episode, we learn about Positive Ways To Start The Day For Greater Success.

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Oct 20, 2020
Mindful Monday: Becoming Better Through Self Reflection
438
In this episode, in our Mindful Monday segment, we listen in as Tony Robbins talks with us about becoming better through self-reflection.

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Oct 19, 2020
Why It's Important To Embrace Your Feelings
435
In this episode, we learn why it's important to embrace all of your feelings.

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Oct 18, 2020
Jim Rohn: How To Generate New Ideas For Life
406
In this episode, we listen in as the great Jim Rohn talks about how to generate new ideas for a better life.

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Oct 17, 2020
Freddy Fri Day: How To Find Inner Peace And Happiness
354
In this episode, we have our Freddy Fri Day Segment where Freddy talks with us about How To Find Inner Peace And Happiness.

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Oct 16, 2020
Overcoming Feelings of Shame and Guilt
405
In this episode, we learn about overcoming feelings of shame and guilt.

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Oct 15, 2020
Rethinking How You've Been Drinking Water
427
In this episode, we have our Wellness Wednesday segment where we hear why it may be time for you to start rethinking how you've been drinking water.

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Oct 14, 2020
Purposefully Standing Out From The Crowd
473
In this episode, we have an inspiring message on purposefully standing out from the crowd.

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Oct 13, 2020
Mindful Monday: Raising The Standard For How You Live Your Life
384
In this episode, we listen in as Tony Robbins talks with us about raising the standard for how you live your life.

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Oct 12, 2020
6 Important Life Lessons Everyone Should Know
443
In this episode, we learn about 6 Important Life Lessons Everyone Should Know.

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Oct 11, 2020
What Makes A Good Student A Good Student
428
In this episode, we hear about What Makes A Good Student A Good Student.

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Oct 10, 2020
Freddy Friday: How To Love Yourself And Be Confident
434
In this episode, we have our Freddy Fri Day segment. Today Freddy talks with us about How To Love Yourself And Be Confident.

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Oct 09, 2020
The Problem With Being Overly Friendly
427
In this episode, we learn about the problems that come with being overly friendly.

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Oct 08, 2020
Wellness Wednesday: Diet and Nutrition Tips For Clear Healthy Skin
435
In this episode, we have our Wellness Wednesday segment in which we get Diet and Nutrition Tips For Clear Healthy Skin.

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Oct 07, 2020
Quick Guide On How To Improve Your Focus And Concentration
465
In this episode, we have a Quick Guide On How To Improve Your Focus And Concentration.

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Oct 06, 2020
Mindful Monday: The Remarkable Benefits Of Getting To Know Yourself
431
In this episode, we have our Mindful Monday segment where we're reminded of The Remarkable Benefits Of Getting To Know Yourself.

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Oct 05, 2020
Focus On You: How To Train Your Mind To Be Strong
392
In this episode, we listen in as Tony Robbins talks with us about How To Train Your Mind To Be Strong.

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Oct 04, 2020
Strengthen Your Mind and Take Control of Your Life
360
In this episode, we get some great tips on how to Strengthen Your Mind and Take Control of Your Life.

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Oct 03, 2020
How To Be Less Self Conscious And Why It's Important
394
In this episode, we have our Freddy Fri Day segment, where Freddy talks with us about how to be less self conscious.

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Oct 02, 2020
Understanding The 80-20 Rule And How It Works
383
In this episode, we get help understanding the 80-20 rule and how it works in your day to day life.

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Oct 01, 2020
Wellness Wednesday: How To Sleep Better At Night Naturally
410
In this episode, we have our Wellness Wednesday segment where our friend Dr. Gus talks with us about How To Sleep Better At Night Naturally.

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Sep 30, 2020
How To Worry Less And Enjoy Life More
415
In this episode, we get some great tips on How To Worry Less And Enjoy Life More.

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Sep 29, 2020
Overcoming Toxic People With The Grey Rock Method
377
In this episode, we have our Mindful Monday segment where we learn about how to Overcoming Toxic People With The Grey Rock Method.

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Sep 28, 2020
How To Change Your Life Through Small Daily Improvements
454
In this episode, we listen in as Tony Robbins talks with us about how to change your life by making small daily improvements.

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Sep 27, 2020
Jordan Peterson: The Importance of Making A Daily Routine
413
In this episode, we're reminded of The Importance of Making A Daily Routine.

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Sep 26, 2020
Freddy Fri Day: Fighting and Winning Our Internal Battle
363
In this episode, we have our Freddy Fri Day segment, with our good friend Freddy Fri. In today's message, Freddy talks with us about fighting and winning our inner battle.
Sep 25, 2020
Alan Watts: Making Better Life Choices
232
In this episode, we listen in as the great Alan Watts talks with us about making better life choices.

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Sep 24, 2020
Wellness Wednesday: 15 Foods That Will Help Prevent Heart Attack
435
In this episode, we have our Wellness Wednesday segment, where we learn about 15 foods that will help prevent heart attack.

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Sep 23, 2020
Stop Negative Thoughts and Put An End To Negative Thinking
445
In this episode, we learn how to stop negative thoughts and finally put an end to negative thinking patterns.

Go to https://7goodminutes.com/992 for full show notes.

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Sep 22, 2020
How To Stay Calm And Confident No Matter What
415
In this episode, we have our Mindful Monday segment where we learn how to stay calm and confident no matter what.

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Sep 21, 2020
Most Important Life Lessons That Many Learn Too Late
458
In this episode, we learn about some of the most important life lessons that many learn too late.

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Sep 20, 2020
The Unique Habits of Highly Intelligent People
380
In this episode, we hear about some of the unique habits of highly intelligent people.

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Sep 19, 2020
Freddy Fri Day: Pushing Through Pain To Achieve Your Goals
303
In this episode, we have our Freddy Fri Day segment with our good friend Freddy Fri. In today's message, Freddy talks with us about Pushing Through Pain To Achieve Your Goals.

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Sep 18, 2020
How To Overcome Fear In Life
419
In this episode, we learn a few lessons on how to overcome fear in life.

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Sep 17, 2020
Wellness Wednesday: Great Tips For Healthy Skin
437
In this episode, we have our Wellness Wednesday segment where we get some great tips for healthy skin from our friends at The Whole Happy Life.

Go to https://7goodminutes.com/986 for full show notes.

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Sep 16, 2020
How to Think Logically And Without Cognitive Bias
429
In this episode, we learn How to Think Logically And Without Cognitive Bias.

Go to https://7goodminutes.com/985 for full show notes.

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Sep 15, 2020
Mindful Monday: The Amazing Mental Benefits Of Exercise
442
In this episode, we listen to a fantastic TED talk on the amazing mental benefits of exercise.

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Sep 14, 2020
Practicing And Developing Your Emotional Discipline
408
In this episode, we learn about Practicing And Developing Your Emotional Discipline.

Go to https://7goodminutes.com/983 for full show notes.

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Sep 13, 2020
Living Consciously And Taking Control Of Your Life
306
In this episode, we learn about living consciously and taking control of your life.

Go to https://7goodminutes.com/982 for full show notes.

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Sep 12, 2020
Freddy Fri Day: How To Stop Thinking Negative Thoughts
377
In this episode, we have our Freddy Fri Day segment in which Freddy talks with us about how to stop thinking negative thoughts.

Go to https://7goodminutes.com/981 for full show notes.

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Sep 11, 2020
12 Signs You Have A Genius Level Intellect
443
In this episode, we learn 12 signs you might just have a genius level intellect.

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Sep 10, 2020