Pressing Pause
By Gabrielle Treanor
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Image by Gabrielle Treanor
Category: Mental Health
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Subscribers: 21
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Episodes: 141
Description
Discover how to calm your busy life and mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer, and online course teacher specialising in creating calm and ease, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more. Find out more about how you can live your calm and joyful life at https://gabrielletreanor.com. Transcripts for all episodes are available in the episode show notes at https://gabrielletreanor.com/podcast.
| Episode | Date |
|---|---|
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# 141 Audiobook: The 1% Wellness Experiment Introduction
|
Mar 22, 2024 |
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#140 This is for you
|
Mar 08, 2024 |
|
#139 How to shake off stress
|
Feb 23, 2024 |
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#138 When you’re juggling all the balls and it feels like they’re slipping
|
Feb 09, 2024 |
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#137 More than a word for the year
|
Jan 26, 2024 |
|
#136 My response to the new year, new you pressure
|
Jan 12, 2024 |
|
#135 5 things that are helping
|
Dec 15, 2023 |
|
#134 Do small moves really make a big difference?
|
Dec 08, 2023 |
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#133 Trying to please everyone at Christmas
|
Dec 01, 2023 |
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#132 Why this book?
|
Nov 24, 2023 |
|
#131 Reclaim your time
|
Nov 17, 2023 |
|
#130 Believing you are enough
|
Nov 10, 2023 |
|
#129 When the news is overwhelming you
|
Nov 03, 2023 |
|
#128 How the book writing process presses my perfectionist buttons
|
Oct 27, 2023 |
|
#127 Why you feel the way you feel
|
Oct 20, 2023 |
|
#126 Making the most of the rest of this year
|
Oct 13, 2023 |
|
#125 What’s been happening in the break
|
Oct 06, 2023 |
|
#124 Easing the pressure at this time of year
|
Dec 14, 2022 |
|
#123 A question to ask before you take the plunge
|
Nov 30, 2022 |
|
#122 A personal smart meter for your life
|
Nov 23, 2022 |
|
#121 Owning your strengths
|
Nov 16, 2022 |
|
#120 Being comfortable in your own skin
|
Nov 09, 2022 |
|
#119 Go for a wonder walk
|
Nov 02, 2022 |
|
#118 Mindfulness but not as you know it
|
Oct 26, 2022 |
|
#117 When there’s a worry lurking
|
Oct 12, 2022 |
|
#116 What choice do you have?
|
Oct 05, 2022 |
|
#115 The scariness of feeling joy
|
Sep 28, 2022 |
|
#114 The introvert hangover
|
Sep 21, 2022 |
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#113 What’s not to celebrate?
|
Sep 14, 2022 |
|
#112 What can you hear?
|
Sep 07, 2022 |
|
#111 Changing the plan
|
Aug 31, 2022 |
|
#110 Micro movements
|
Aug 24, 2022 |
|
#109 Building self-trust
|
Aug 17, 2022 |
|
#108 Law of attraction – science or fiction?
|
Aug 10, 2022 |
|
#107 Feel at home away from home
|
Aug 03, 2022 |
|
#106 Regrets, will there be a few?
|
Jul 27, 2022 |
|
#105 The alternative to do list
|
Jul 20, 2022 |
|
#104 When your needs meet with resistance
|
Jul 13, 2022 |
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#103 Experimenting in life
|
Jul 06, 2022 |
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#102 How’s your word working for you?
|
Jun 29, 2022 |
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#101 The (potentially harmful) message of self-development books
|
Jun 22, 2022 |
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#100 What gets in the way of your calm and joy
|
Mar 30, 2022 |
|
#99 The truth about joy
|
Mar 09, 2022 |
|
#98 Simplifying boundaries
|
Feb 09, 2022 |
|
#97 What I learned from The Repair Shop about our wellbeing
|
Jan 26, 2022 |
|
#96 Finding calm and joy while grieving with Dipti Solanki
|
Jan 12, 2022 |
|
#95 Twas the night before Christmas…
|
Dec 22, 2021 |
|
#94 Decluttering your life and mind with Bridget Johns
|
Dec 15, 2021 |
|
#93 Navigating a break-up with Alice McDonald
|
Dec 08, 2021 |
|
#92 Take a JED – Just Enough Day
|
Dec 01, 2021 |
|
#91 Food, feelings, getting hangry and toxic diet culture with Rose White
|
Nov 24, 2021 |
|
#90 Wearing your happy with Karen Arthur
|
Nov 17, 2021 |
|
#89 Rebel journalling with Sasha Glasgow
|
Nov 10, 2021 |
|
#88 Finding calm and joy amidst anxiety with Frances Trussell
|
Nov 03, 2021 |
|
#87 Taking care of yourself with Stacie Swift
|
Oct 27, 2021 |
|
#86 Ditching people-pleasing for calm and joy with Natalie Lue
|
Oct 20, 2021 |
|
#85 Finding calm and joy with a neurodiverse family with Emily Quinton
|
Oct 13, 2021 |
|
#84 Breaking rules to take off the pressure
|
Oct 10, 2021 |
|
#83 The joy of connecting online and offline with Rebecca McMillan
|
Oct 06, 2021 |
|
#82 Making calm and joy simple with Anita Chaudhuri
|
Sep 29, 2021 |
|
#81 Making procrastination a positive with Zabby Allen
|
Sep 22, 2021 |
|
#80 I’m back! And the podcast is changing…
|
Sep 17, 2021 |
|
#79 Wait, is that allowed?
|
Jan 21, 2021 |
|
#78 The waves of overwhelm
|
Jan 13, 2021 |
|
#77 A guiding word for the year ahead
|
Jan 06, 2021 |
|
#76 What would You from December 2021 say?
|
Dec 16, 2020 |
|
#75 How to find gold dust in the mud pit that was 2020
|
Dec 09, 2020 |
|
#74 When you’re in a rubbish mood
|
Dec 02, 2020 |
|
#73 When it feels like you’re not getting anywhere
|
Nov 25, 2020 |
|
#72 When you feel disappointed in yourself
|
Nov 18, 2020 |
|
#71 You make more of an impact than you think
|
Nov 11, 2020 |
|
#70 When the world and life feel like a LOT
|
Nov 04, 2020 |
|
#69 Can too much self-awareness be a bad thing?
|
Oct 28, 2020 |
|
#68 When you’re not sleeping well
|
Oct 21, 2020 |
|
#67 What does introversion have to do with feeling overwhelmed?
|
Oct 14, 2020 |
|
#66 What if… it went right?
|
Oct 07, 2020 |
|
#65 Self-conservation – what is it and are you doing it?
|
Sep 30, 2020 |
|
#64 What have you had enough of?
|
Sep 23, 2020 |
|
#63 I'm back with new episodes
|
Sep 23, 2020 |
|
#62 How to deal with feelings of overwhelm around Coronavirus
|
Mar 15, 2020 |
|
#61 Find some calm this festive season
|
Dec 18, 2019 |
|
#60 I’m so overwhelmed I don’t know where to start
|
Dec 04, 2019 |
|
#59 The surprising benefits of everyday celebrations
|
Nov 20, 2019 |
|
#58 How can I stop comparing myself to others?
|
Nov 06, 2019 |
|
#57 Help! My life and mind are on a hamster wheel that never stops!
|
Oct 23, 2019 |
|
#56 What do you believe?
|
Oct 09, 2019 |
|
#55 Do you have a choice?
|
Sep 25, 2019 |
|
#54 But what if I’d done things differently?
|
Sep 11, 2019 |
|
#53 Is it really possible to stop being an overthinker?
|
Aug 28, 2019 |
|
#52 Dealing with the ‘What if something bad happens?’ thought
|
Aug 14, 2019 |
|
#51 The podcast is back! Where I’ve been and what’s happening next
|
Jul 31, 2019 |
|
#50 10 Ways you can benefit from pressing pause in your own life
|
Apr 03, 2019 |
|
#49 Are you getting in your own way (aka self-sabotaging)?
|
Mar 27, 2019 |
|
#48 Replace worry with wonder
|
Mar 20, 2019 |
|
#47 The most valuable skill we can develop
|
Mar 13, 2019 |
|
#46 Are you a people-pleaser?
|
Mar 06, 2019 |
|
#45 Being afraid to feel truly happy
|
Feb 27, 2019 |
|
#44 Dealing with change
|
Feb 20, 2019 |
|
#43 Build self-belief with the messages you give yourself
|
Feb 13, 2019 |
|
#42 What’s really going on with our busy lives
|
Feb 06, 2019 |
|
#41 How fear of failure shows up and what to do about it
|
Jan 30, 2019 |
|
#40 How your body can help boost your confidence
|
Jan 23, 2019 |
|
#39 Are you feeling peaceful or pressured at the start of this year?
|
Jan 16, 2019 |
|
#38 7 Tips for a calmer festive season
|
Dec 19, 2018 |
|
#37 How to feel more at ease when you’re away from home
|
Dec 12, 2018 |
|
#36 Money can buy happiness
|
Dec 05, 2018 |
|
#35 The one little word that can change how we think and feel
|
Nov 28, 2018 |
|
#34 How to cultivate optimism and boost your positivity in seven steps
|
Nov 21, 2018 |
|
#33 When you’re trying to make everyone happy at Christmas
|
Nov 14, 2018 |
|
#32 When the dark and cold months feel difficult to deal with
|
Nov 07, 2018 |
|
#31 The questions to ask yourself when you’re overthinking, part 2
|
Oct 31, 2018 |
|
#30 The questions to ask yourself when you’re overthinking, part 1
|
Oct 24, 2018 |
|
#29 How to help someone who's struggling
|
Oct 17, 2018 |
|
#28 Who's on your team?
|
Oct 10, 2018 |
|
#27 We all want to be happy, or do we?
|
Oct 03, 2018 |
|
#26 How can mindfulness really help in everyday life?
|
Sep 26, 2018 |
|
#25 Who gave you permission?
|
Sep 19, 2018 |
|
#24 When real life lets you down
|
Sep 12, 2018 |
|
#23 Why I won’t tell you to stop worrying
|
Sep 05, 2018 |
|
#22 How to make your own mental health first aid kit
|
Jul 25, 2018 |
|
#21 Why overthinkers are so good at striving (and why that’s not such a good thing)
|
Jul 18, 2018 |
|
#20 What are your non-negotiables?
|
Jul 11, 2018 |
|
#19 Why you don't need to apologise for everything (including your existence)
|
Jul 04, 2018 |
|
#18 How to deal with difficult emotions
|
Jun 27, 2018 |
|
#17 How to get back to sleep when you wake up worrying
|
Jun 20, 2018 |
|
#16 How to quiet your mind to fall asleep more quickly
|
Jun 13, 2018 |
|
#15 How to start your day feeling calm
|
Jun 06, 2018 |
|
#14 The damaging word every overthinker uses
|
May 30, 2018 |
|
#13 What to do when the news feels overwhelming
|
May 23, 2018 |
|
#12 How meditation can help you as an overthinker
|
May 16, 2018 |
|
#11 How overthinkers can take care of themselves
|
May 09, 2018 |
|
#10: What to do when you feel overwhelmed
|
May 02, 2018 |
|
#9 The truth about controlling worry
|
Apr 25, 2018 |
|
#8 Calm your mind and open your eyes with a mindful walk
|
Apr 17, 2018 |
|
#7 How noticing the little things creates calm and joy
|
Apr 10, 2018 |
|
#6 How to disrupt the overthinking cycle
|
Apr 03, 2018 |
|
#5 Dealing with the social media comparison trap
|
Mar 27, 2018 |
|
#4 How to take micro mindful moments in your day
|
Mar 19, 2018 |
|
#3 The life-changing power of feeling grateful
|
Mar 17, 2018 |
|
#2 How to worry less about what others think of you
|
Feb 15, 2018 |
|
#1 Welcome to Pressing Pause
|
Jan 25, 2018 |