To Birth and Beyond
By Anita Lambert & Jessie Mundell
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Category: Alternative Health
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Subscribers: 47
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Episodes: 451
Description
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.
Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.
Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.
| Episode | Date |
|---|---|
|
Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens
|
Jun 30, 2026 |
|
Episode 448: What You Need To Know About Your C-Section Shelf
|
Jun 23, 2026 |
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Episode 447: 4 Strategies on How to Practice for Your Birth
|
Jun 16, 2026 |
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Episode 446: How Meghan Built a Hybrid Pre & Postnatal Fitness Business with PFSA
|
Jun 09, 2026 |
|
Episode 445: Return To Jumping Postpartum: The Step-By-Step Process
|
Jun 02, 2026 |
|
Episode 444: How To Coach Or Treat Highly Athletic Women In Pregnancy
|
May 26, 2026 |
|
Episode 443: What Body-Neutral Fitness Actually Looks Like, with Anna Maltby
|
May 19, 2026 |
|
Episode 442: Birth Prep for Physiotherapists - The Missing Piece in Your Client Sessions
|
May 12, 2026 |
|
Episode 441: The Missing Guide to Reproductive Health with Dr. Anietie Ukpe-Wallace
|
May 05, 2026 |
|
Episode 440: Myth-Busters - Prenatal Exercise Edition!
|
Apr 28, 2026 |
|
Episode 439: Breaking Barriers In Fitness Coaching For Women In India, with Nandini Adhuja
|
Apr 21, 2026 |
|
Episode 438: Is Pilates Enough to Build Muscle?
|
Apr 14, 2026 |
|
Episode 437: Will A.I. Replace Physios and Fitness Coaches?
|
Apr 07, 2026 |
|
Episode 436: Stop Waiting Until Your Body is “Fixed” to Exercise
|
Mar 31, 2026 |
|
Episode 435: How To Navigate Pelvic Organ Prolapse During Pregnancy Exercise
|
Mar 24, 2026 |
|
Episode 434: How Your Birth Partner Can Support You During Labour
|
Mar 10, 2026 |
|
Episode 433: How To Actually Do Your Workouts (& Stop Waiting For The Right Time)
|
Mar 03, 2026 |
|
Episode 432: Using Gravity in Labour - What It Means and How To Practice Before Birth
|
Feb 24, 2026 |
|
Episode 431: Why Exercise Feels Harder After 35+
|
Feb 17, 2026 |
|
Episode 430: How To Adjust Your Workouts As Your Pregnant Body Changes
|
Feb 10, 2026 |
|
Episode 429: How To Approach Birth Prep with Clients as a Physiotherapist or Physical Therapist
|
Feb 03, 2026 |
|
Episode 428: Building a Fitness Training Franchise Specifically For Moms, with Jessica Sennett
|
Jan 27, 2026 |
|
Episode 427: Should You Use A Pessary In Pregnancy Or Postpartum?
|
Jan 20, 2026 |
|
Episode 426: End Your Bladder Leaks During Cold and Flu Season
|
Jan 13, 2026 |
|
Episode 425: How To Create Habits and Goals You’ll Stick to in 2026
|
Jan 06, 2026 |
|
Episode 424: How To Have a Better Relationship with Exercise in 2026 with Martha Munroe
|
Dec 23, 2025 |
|
Episode 423: Early Labour
|
Dec 16, 2025 |
|
Episode 422: Create Your 2026 Chill Workout Plan
|
Dec 09, 2025 |
|
Episode 421: Anita’s Birth Story
|
Dec 02, 2025 |
|
Episode 420: The Latest In Pregnancy And Postpartum Exercise Research Updates, with Dr. Margie Davenport
|
Nov 25, 2025 |
|
Episode 419: Birth Ball Training For Pregnancy
|
Nov 18, 2025 |
|
Episode 418: How Catherine (Mom of 3) Surpassed Her Revenue Goal for 2025 with CoCo
|
Nov 11, 2025 |
|
Episode 417: Prenatal Exercise Q&A
|
Nov 04, 2025 |
|
Episode 416: How To Diversify Your Income Streams as a Pre and Postnatal Provider
|
Oct 28, 2025 |
|
Episode 415: How Self-Advocacy Led to a Positive Induction and Birth Story for Claire
|
Oct 21, 2025 |
|
Episode 414: Pre and Postnatal Training For Military Members, with Megan Donovan
|
Oct 14, 2025 |
|
Episode 413: Can You Work with Pregnant and Postpartum Clients as a Physiotherapist Before Having Kids?
|
Oct 07, 2025 |
|
Episode 412: Coaching Pregnant & Postpartum Clients - Your Questions Answered
|
Sep 30, 2025 |
|
Episode 411: Thinking About Adding Pelvic Floor Health as an Ortho Physiotherapist? I’ll Help Your Decide
|
Sep 23, 2025 |
|
Episode 410: Q&A - Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause
|
Sep 16, 2025 |
|
Episode 409: Katelyn’s Unmedicated Birth Story
|
Sep 09, 2025 |
|
Episode 408: Practicing for Birth
|
Sep 02, 2025 |
|
Episode 407: Should I Wear a Belly Band After Birth?
|
Aug 26, 2025 |
|
Episode 406: Red Light Therapy for Your Pelvic Floor with Liz Frey
|
Aug 19, 2025 |
|
Episode 405: We Outgrew Our Name (and what’s next)
|
Aug 13, 2025 |
|
Episode 404: A Physiotherapist How To - Preparing Clients for Birth
|
Aug 05, 2025 |
|
Episode 403: Guidelines for Cardiovascular Health in Pregnancy
|
Jul 29, 2025 |
|
Episode 402: Learn About the Peanut Ball as a Birthing Tool
|
Jul 25, 2025 |
|
Episode 401: How To Start Your Own Podcast
|
Jul 14, 2025 |
|
Episode 400: Got Incontinence Questions? We’ve Got Answers!
|
Jul 08, 2025 |
|
Episode 399: Perimenopause and the Pelvic Floor, with Terrell Baldock
|
Jul 01, 2025 |
|
Episode 398: Cesarean scar healing - the first 6 weeks
|
Jun 24, 2025 |
|
Episode 397: Teaching Your Pregnant Clients How To Push During Birth
|
Jun 17, 2025 |
|
Episode 396: Ditch the Prenatal Exercise “All-or-Nothing” Mindset
|
Jun 10, 2025 |
|
Episode 395: What Does It Mean To “Prepare For Birth”?
|
Jun 03, 2025 |
|
Episode 394: 4 Ways to Feel More Comfortable in Your Body at the Gym
|
May 27, 2025 |
|
Episode 393: How - and WHY - to Relax Your Pelvic Floor in Pregnancy
|
May 20, 2025 |
|
Episode 392: How Rikki Earns $50k Annually From Coaching Just 5 Hours Per Week
|
May 13, 2025 |
|
Episode 391: Myths About Prenatal Exercise
|
May 06, 2025 |
|
Episode 390: Grow Your Fitness or Health Business by Narrowing Your Niche
|
Apr 29, 2025 |
|
Episode 389: Using a Birth Ball for Relief from Pregnancy Pain
|
Apr 22, 2025 |
|
Episode 388: Navigating Rage in Perimenopause with Micheline Foss
|
Apr 15, 2025 |
|
Episode 387: How To Create Your Personalized Pelvic Floor Flare-Up Protocol
|
Apr 08, 2025 |
|
Episode 386: Understanding Menopause and Sexual Health with Physiotherapist Susannah Stewart
|
Apr 02, 2025 |
|
Episode 385: Creating a Cozy and Calm Birthing Environment
|
Mar 25, 2025 |
|
Episode 384: 4 Major C-section Myths Exposed
|
Mar 18, 2025 |
|
Episode 383: Birth Prep for Your Physiotherapy Practice
|
Mar 11, 2025 |
|
Episode 382: Core Mechanics - Understanding Abdominal Doming During Exercise
|
Mar 04, 2025 |
|
Episode 381: Preparing for an Empowered Birth as a Dancer
|
Feb 25, 2025 |
|
Episode 380: Perimenopause 101 - Your Body's Hormonal Changes And How To Get The Support You Need, with Dr. Briana Botsford
|
Feb 18, 2025 |
|
Episode 379: Navigating the Transition Phase of Labour
|
Feb 11, 2025 |
|
Episode 378: Breaking Free From Pelvic Floor Fear
|
Feb 04, 2025 |
|
Episode 377: Why Muscle Mass Matters - Strength Training Through Perimenopause and Beyond
|
Jan 28, 2025 |
|
Episode 376: Getting Prepared with Bump to Birth - Brooke’s Birth Story
|
Jan 21, 2025 |
|
Episode 375: What No One Tells You About Core Recovery After Birth
|
Jan 14, 2025 |
|
Episode 374: Movement with Multiples - How to Exercise in a Twin+ Pregnancy
|
Jan 07, 2025 |
|
Episode 373: You Don’t Have to Overhaul Your Whole Life Because It’s a New Year
|
Dec 31, 2024 |
|
Episode 372: Make 2025 Your Most Aligned (and Profitable) Business Year Yet
|
Dec 23, 2024 |
|
Episode 371: REPLAY - 7 Steps to Mentally and Physically Prepare for Birth - Including Pelvic Floor Prep
|
Dec 17, 2024 |
|
Episode 370: Birth Injuries, Body Image, and Your First Baby with Aimée Suen
|
Dec 10, 2024 |
|
Episode 369: 5 Things to Include in Your Perimenopause Exercise Routine
|
Dec 03, 2024 |
|
Episode 368: How To Safely & Effectively Strength Train in Pregnancy
|
Nov 26, 2024 |
|
Episode 367: Pep Talk for Pregnancy, Postpartum, and Your Pelvic Floor
|
Nov 19, 2024 |
|
Episode 366: Applications Are Open For Coach Collective 2025!
|
Nov 12, 2024 |
|
Episode 365: REPLAY - Postpartum Recovery Tips for Daily Movements
|
Nov 05, 2024 |
|
Episode 364: How Amisha Grew Her Business And Quit Her Job In Less Than A Year
|
Oct 29, 2024 |
|
Episode 363.mp3 Episode 363: Busting Common Myths About Postpartum Fitness
|
Oct 22, 2024 |
|
Episode 362: What is a C-Section Shelf?
|
Oct 15, 2024 |
|
Episode 361: How Lauren Smiley Coaches Pre & Postnatal Fitness AND Homeschools Her 3 Kids
|
Oct 08, 2024 |
|
Episode 360: BONUS - Complete Intro to Core & Pelvic Floor Coaching for Pregnancy & Postpartum
|
Oct 07, 2024 |
|
Episode 359: REPLAY - The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia Gagnon
|
Oct 01, 2024 |
|
Episode 358: Anti-Diet Culture Eating For People With Small & Bigger Bodies In Pregnancy, with Megan Wallace Registered Dietician
|
Sep 24, 2024 |
|
Episode 357: REPLAY - Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician
|
Sep 17, 2024 |
|
Episode 356: How To Take Care of Your C-Section Scar Through the First 6 Weeks
|
Sep 10, 2024 |
|
Episode 355: 5 Things To Do Right Now To Reduce Your Prolapse Symptoms
|
Sep 03, 2024 |
|
Episode 354: How to Rediscover Your Personal Style When Your Body Has Changed, with Elsa Isaac
|
Aug 27, 2024 |
|
Episode 353: How Jenna Rebuilt Her Foundation of Strength & Fitness After Giving Birth
|
Aug 20, 2024 |
|
Episode 352: REPLAY - Informed Decision-Making During Birth with Mandy Irby
|
Aug 13, 2024 |
|
Episode 351: How Not To Freak Out When You Look At Your Vulva After Birth
|
Aug 06, 2024 |
|
Episode 350: How to Structure a Partner Birth Prep Session in Clinical Practice
|
Jul 30, 2024 |
|
Episode 349: How Mentorship Can Speed Business Growth as a Coach or Clinician
|
Jul 23, 2024 |
|
Episode 348: Jessie Reflects on 4 Years of Alcohol Sobriety
|
Jul 16, 2024 |
|
Episode 347: Advocating for Home Birth Education with ‘Born at Home’ Documentary Filmmakers
|
Jul 09, 2024 |
|
Episode 346: Finding Body Neutrality in Exercise with Carrie Moxley
|
Jul 02, 2024 |
|
Episode 345: REPLAY - From Bump to Birth Method to Recovery - Rachel’s Birth Story
|
Jun 25, 2024 |
|
Episode 344: How to Have a More Comfortable PAP Exam
|
Jun 18, 2024 |
|
Episode 343: Can You Prevent Diastasis Recti During Pregnancy?
|
Jun 11, 2024 |
|
Episode 342: Why Speaking Up Matters with Naush Ansari
|
Jun 04, 2024 |
|
Episode 341: Postpartum Sexual Health with Rachel Ollivier
|
May 28, 2024 |
|
Episode 340: REPLAY - Leaking With Running - Is It My Pelvic Floor?
|
May 21, 2024 |
|
Episode 339: C-Section Scar Mobilization with Amanda Fisher
|
May 14, 2024 |
|
Episode 338: Do You Need a Strong Pelvic Floor to Push Baby Out During Birth?
|
May 07, 2024 |
|
Episode 337: Postpartum Recovery Core Support Garments
|
Apr 30, 2024 |
|
Episode 336: Career Change at 45 - How Kelly Built Her Pre and Postnatal Fitness Business
|
Apr 23, 2024 |
|
Episode 335: 4 Steps to Doing a Proper Kegel
|
Apr 16, 2024 |
|
Episode 334: REPLAY - Q&A All About Incontinence
|
Apr 09, 2024 |
|
Episode 333: Rehab Exercises For The First 6 Weeks Postpartum
|
Apr 02, 2024 |
|
Episode 332: Should You Do Pregnancy Core Work If You’re Having A Scheduled C-Section?
|
Mar 26, 2024 |
|
Episode 331: How To Exercise After Pelvic Organ Prolapse Diagnosis
|
Mar 19, 2024 |
|
Episode 330: The Missing Piece in Your Birth Prep
|
Mar 12, 2024 |
|
Episode 329: Crossfit Open Pre- and Postnatal Modifications with Anna Bolte
|
Mar 05, 2024 |
|
Episode 328: Exercising in Pregnancy with Pelvic Organ Prolapse
|
Feb 27, 2024 |
|
Episode 327: What to Include in Workout Warmups and Cooldowns
|
Feb 20, 2024 |
|
Episode 326: To Pregnancy and Beyond is OPEN! (Meet Joelle, Twin Mom)
|
Feb 13, 2024 |
|
Episode 325: Why the 6-Week Postpartum Appointment Isn’t Enough
|
Feb 06, 2024 |
|
Episode 324: How To Stop Leaking During Strength Training
|
Jan 30, 2024 |
|
Episode 323: REPLAY - Exercising with Prolapse 101
|
Jan 23, 2024 |
|
Episode 322: Creating a Cozy and Calm Birthing Environment
|
Jan 16, 2024 |
|
Episode 321: My 2024 Fitness Priority (and the Story Behind It)
|
Jan 09, 2024 |
|
Episode 320: You Don’t Have to Overhaul Your Whole Life in 2024
|
Jan 01, 2024 |
|
Episode 319: Top 8 Episodes of 2023
|
Dec 26, 2023 |
|
Episode 319: Top 8 Episodes of 2023
|
Dec 26, 2023 |
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Episode 318 - Replay: Squatting in Pregnancy and Postpartum
|
Dec 19, 2023 |
|
Episode 317: The Power of Learning to Relax Your Pelvic Floor in Pregnancy
|
Dec 12, 2023 |
|
Episode 316: Becoming a Known Pre and Postnatal Coach in Japan, with Yumi Idomoto
|
Dec 05, 2023 |
|
Episode 315: REPLAY - Exercising with Morning Sickness in Pregnancy
|
Nov 28, 2023 |
|
Episode 314: The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia Gagnon
|
Nov 21, 2023 |
|
Episode 313: BONUS - How Hannah Transitioned Her Fully In-Person Business to a Hybrid Online Model, with CoCo
|
Nov 20, 2023 |
|
Episode 312: How Anna Increased Revenue 42% Over Last Year While Working Less
|
Nov 14, 2023 |
|
Episode 311: Signs & Examples of How to Modify Exercise in Pregnancy
|
Nov 07, 2023 |
|
Episode 310: A Day In The Life of Perinatal Business Owners & Moms
|
Oct 31, 2023 |
|
Episode 309: REPLAY - What to Stop Doing to Help Your Pelvic Floor Symptoms
|
Oct 24, 2023 |
|
Episode 308: Exactly What To Teach Your Clients About The Core And Pelvic Floor For Improved Results
|
Oct 17, 2023 |
|
Episode 307: 7 Steps to Mentally and Physically Prepare for Birth - Including Pelvic Floor Prep
|
Oct 10, 2023 |
|
Episode 306: Are Kegels Bad For You?
|
Oct 03, 2023 |
|
Episode 305: Diastasis Recti in Pregnancy
|
Sep 26, 2023 |
|
Episode 304: Return to Exercise After Tummy Tuck
|
Sep 19, 2023 |
|
Episode 303 - REPLAY: 3 Misconceptions When Preparing Your Pelvic Floor for Birth
|
Sep 12, 2023 |
|
Episode 302: 5 Dangerous Pelvic Floor Myths
|
Sep 05, 2023 |
|
Episode 301 - REPLAY: Preparing for Birth After a Traumatic Birth
|
Aug 29, 2023 |
|
Episode 300: Mental and Emotional Recovery After Unplanned Cesarean
|
Aug 22, 2023 |
|
Episode 299: An Exercise Approach for Pregnancy & Postpartum After Eating Disorder Recovery
|
Aug 15, 2023 |
|
Episode 298: How to Feel More Confident in Your Body at the Gym
|
Aug 08, 2023 |
|
Episode 297: 4 Exercises for Foot & Ankle Pain in Pregnancy or Postpartum
|
Aug 01, 2023 |
|
Episode 296: Postpartum Training - The Top 5 Things to Teach Your Clients
|
Jul 25, 2023 |
|
Episode 295: BEST OF TBAB - Tips to Help with Vulvar Varicosities in Pregnancy
|
Jul 18, 2023 |
|
Episode 294: Twin Pregnancy To Rediscovering Your Athleticism, with Joelle
|
Jul 11, 2023 |
|
Episode 293: 6 Movements to Include in Pre and Postnatal Workouts
|
Jul 04, 2023 |
|
Episode 292: Non-Diet Reasons to Exercise
|
Jun 27, 2023 |
|
Episode 291: BEST OF TBAB - What You Can Do For Your Core in Pregnancy
|
Jun 20, 2023 |
|
Episode 290: Nap Tips for 0-6 months old with Eva Klein
|
Jun 13, 2023 |
|
Episode 289: Postpartum Exercise and Prioritizing Your Own Care
|
Jun 06, 2023 |
|
Episode 288: Shoshana’s Birth Story
|
May 30, 2023 |
|
Episode 287: Leaking With Running - Is It My Pelvic Floor?
|
May 23, 2023 |
|
Episode 286: “I’m Wary of Moms’ Groups” Why Jenna Chose To Pregnancy and Beyond
|
May 16, 2023 |
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Episode 285: Alana’s Birth Story
|
May 09, 2023 |
|
Episode 284: REPLAY - I Might Not Be the Coach For You
|
May 02, 2023 |
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Episode 283: Is Abdominal Bulging In Core Exercises Bad?
|
Apr 25, 2023 |
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Episode 282: REPLAY - Exercising in Pregnancy with Morning Sickness
|
Apr 18, 2023 |
|
Episode 281: Informed Decision-Making During Birth with Mandy Irby
|
Apr 11, 2023 |
|
Episode 280: Career Change to Pre Postnatal Fitness Coach with Maria Schuba
|
Apr 04, 2023 |
|
Episode 279: A Revolutionary Approach For Treating Pelvic Pain, with Lindsay Dorka
|
Mar 28, 2023 |
|
Episode 278: From Bump to Birth Method to Recovery - Rachel’s Birth Story
|
Mar 21, 2023 |
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Episode 277: Black Motherhood and Breastfeeding in America, with Ashley Mitchell
|
Mar 13, 2023 |
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Episode 276: Torticollis, Plagiocephaly and Tummy Time with Pediatric Physiotherapist Ella Van Bruinessen
|
Mar 06, 2023 |
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Episode 275: How to Exercise in Pregnancy
|
Feb 28, 2023 |
|
Ep 274: Is Postpartum FOREVER?!
|
Feb 21, 2023 |
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Ep 273: Postpartum Wrist Pain
|
Feb 14, 2023 |
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Episode 272: Birth Mindset and Language Adjustments with Madison Cleckler
|
Feb 07, 2023 |
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Episode 271: REPLAY - Preparing for Subsequent Birth
|
Jan 31, 2023 |
|
Episode 270: Understanding the Impacts of Weight and Size Stigma in Pregnancy
|
Jan 24, 2023 |
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Episode 269: Benefits, Plus How to Use a Birth Ball in Pregnancy
|
Jan 17, 2023 |
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Episode 268: Building Healthy Discipline with an Exercise Routine
|
Jan 10, 2023 |
|
Episode 267: Build A Pelvic Floor Symptoms Flare Up Plan
|
Jan 03, 2023 |
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Episode 266: How To Ease Constipation and Help Other Pelvic Floor Symptoms During the Holidays
|
Dec 27, 2022 |
|
Episode 265: Best Of TBAB - How to Build Physical Strength in Pregnancy.mp3
|
Dec 20, 2022 |
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Episode 264: Getting Started with Connecting to Your Pelvic Floor and Core in Pregnancy and for Birth
|
Dec 13, 2022 |
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Episode 263: Build a Flexible Exercise Mindset in 2023
|
Dec 06, 2022 |
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Episode 262: Do Not Strive For A Belly Only Pregnancy
|
Nov 29, 2022 |
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Episode 261: Physical Recovery Tips for C-Section Births
|
Nov 22, 2022 |
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Episode 260: How To Get Unstuck In Your Business with Martine Chiasson
|
Nov 15, 2022 |
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Episode 259: The State of Online Business in 2023
|
Nov 08, 2022 |
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Episode 258: Preparing Physically and Mentally for Birth with Chana Ross
|
Nov 01, 2022 |
|
Episode 257: REPLAY - What You Can Do For Your Core in Pregnancy
|
Oct 25, 2022 |
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Episode 256: REPLAY BONUS - Meet the Perinatal Pros from PFSA!
|
Oct 21, 2022 |
|
Episode 255: The Necessity and Value of Having Mentors as a Fitness or Health Pro
|
Oct 18, 2022 |
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Episode 254: The Truth About Kegels and Harmful Postnatal Body Marketing
|
Oct 11, 2022 |
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Episode 253: Making Exercise Adjustments for Folks with Larger Bodies
|
Oct 04, 2022 |
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Episode 252: Emily’s Calm and Controlled Car Birth Story
|
Sep 27, 2022 |
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Episode 251: Preparing for a Vaginal Birth After Cesarean (VBAC)
|
Sep 20, 2022 |
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Episode 250: How to Run a Successful Initial Perinatal Client Consult
|
Sep 13, 2022 |
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Episode 249: How to Build Physical Strength in Pregnancy
|
Sep 06, 2022 |
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Episode 248: Preparing for an Unmedicated Birth - Katelyn's Birth Story
|
Aug 30, 2022 |
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Episode 247: How to Ditch Your Guilt Around Exercise
|
Aug 23, 2022 |
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Episode 246: REPLAY - Exercising with Prolapse 101
|
Aug 16, 2022 |
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Episode 245: Rules-Free Conscious Parenting with Gabriela Blanco
|
Aug 09, 2022 |
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Episode 244: BONUS - Summer Strength Challenge
|
Aug 04, 2022 |
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Episode 243: Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician
|
Aug 02, 2022 |
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Episode 242: REPLAY - Untangling Your Body Composition From Exercising
|
Jul 26, 2022 |
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TBAB 241: Replay - Help Your Clients Reduce Fears About Pelvic Floor Symptoms
|
Jul 19, 2022 |
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Episode 240: Replay - Partner Labour Support Strategies
|
Jul 12, 2022 |
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Episode 239: Replay - 4 Ways to Mentally Prepare for Birth
|
Jul 05, 2022 |
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Episode 238: How To Handle Feeling Uncomfortable In Your Body (Without Turning To Restriction)
|
Jun 28, 2022 |
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Episode 237: How to Have an Empowering Hospital Birth with Trish Ware, L&D Nurse
|
Jun 21, 2022 |
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Episode 236: Top 10 Tips for Working Out with Kids at Home
|
Jun 14, 2022 |
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Episode 235: What You Can Do For Your Core in Pregnancy
|
Jun 07, 2022 |
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Episode 234: 5 Ways That Exercise Can Help You When Everything is Awful
|
May 31, 2022 |
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Episode 233: Try This Postpartum Running Workout
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May 26, 2022 |
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Episode 232: What to Stop Doing to Help Your Pelvic Floor Symptoms
|
May 24, 2022 |
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Episode 231: How To Make Friends with Movement with Dr. Jillian Murphy
|
May 17, 2022 |
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Episode 230: I Might Not Be the Coach for You
|
May 10, 2022 |
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Episode 229: REPLAY - Who's Taking Care of the Moms?
|
May 03, 2022 |
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Episode 228: Reflecting on 3 Birth Experiences with Andrea Schleibaum
|
Apr 26, 2022 |
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Episode 227: Preparing for Subsequent Birth
|
Apr 19, 2022 |
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Episode 226: Meet the Postnatal Pros from PFSA!
|
Apr 12, 2022 |
|
Episode 225: How to Adjust Your Workouts as Your Pregnant Body Changes
|
Apr 05, 2022 |
|
Episode 224: Partner Labour Support Strategies
|
Mar 29, 2022 |
|
Episode 223: Exercising with Prolapse 101
|
Mar 22, 2022 |
|
Episode 222: 5 Ways to Create More Effective Fitness Programming for Postpartum People
|
Mar 15, 2022 |
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Episode 221: REPLAY - Why Does My Postpartum Belly Look Like This?
|
Mar 08, 2022 |
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Episode 220: Perineal Massage to Prepare for Birth with Kate Roddy
|
Mar 01, 2022 |
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Episode 219: How Are We, Really?
|
Feb 22, 2022 |
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Episode 218: Returning to Exercise Postpartum with Rhonda Chamberlain
|
Feb 15, 2022 |
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Episode 217: How to Take the Mental Energy Out of Pre and Postnatal Exercise with Tryna DeGagne
|
Feb 08, 2022 |
|
Episode 216: How to Lift and Carry Your Toddler While Pregnant
|
Feb 01, 2022 |
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Episode 215: Preparing for Birth After a Traumatic Birth
|
Jan 25, 2022 |
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Episode 214: Stop Waiting to Exercise Until Your Body is “Fixed”
|
Jan 18, 2022 |
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Episode 213: Mindset Shifts for Postpartum Exercise with Surabhi Veitch
|
Jan 11, 2022 |
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Episode 212: Yes, Your Business IS Political with Tara Abel
|
Jan 04, 2022 |
|
Episode 211: Best of TBAB 2021 - Year in Review
|
Dec 28, 2021 |
|
Episode 210: 4 Ways to Build a Profitable, Values-Led Business
|
Dec 21, 2021 |
|
Episode 209: 6 Top Recommended Postpartum Recovery Items with Aliya Dhalla
|
Dec 14, 2021 |
|
Episode 208: Constipation pt 2
|
Dec 07, 2021 |
|
Episode 207: Replay - All About the Peanut Ball for Labour and Birth
|
Nov 30, 2021 |
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Episode 206: Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh
|
Nov 23, 2021 |
|
Episode 205: Why I Took a Month Off Exercise
|
Nov 16, 2021 |
|
Episode 204: Diastasis Rectus Abdominis with Munira Hudani
|
Nov 09, 2021 |
|
Episode 203: Perinatal Mental Health with Candice Thomas
|
Nov 02, 2021 |
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Episode 202: "The Best Choice I've Ever Made for My Career AND Myself", with Caitlin Phillips MacDonald
|
Oct 28, 2021 |
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Episode 201: So, You’re Uncomfortable with How Your Client Wants to Exercise...
|
Oct 26, 2021 |
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Episode 200: Respect the Responsibility That Comes From Working With Postpartum People
|
Oct 19, 2021 |
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Episode 199: Why I Chose an Amniocentesis
|
Oct 12, 2021 |
|
Episode 198: How to Have Better Poops with Aliya Dhalla
|
Oct 05, 2021 |
|
Episode 197: 4 Ways to Mentally Prepare for Birth
|
Sep 28, 2021 |
|
Episode 196: Quick tips to help urinary urgency in pregnancy and postpartum
|
Sep 21, 2021 |
|
Episode 195: Postpartum Recovery Tips for Daily Movements
|
Sep 14, 2021 |
|
Episode 194: The Move, “Balance”, Breasts, and More...
|
Sep 07, 2021 |
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Episode 193 - Replay: Q&A on Pregnancy Exercise
|
Aug 31, 2021 |
|
Episode 192 - Replay: Squatting in Pregnancy and Postpartum
|
Aug 24, 2021 |
|
Episode 191: All About the Peanut Ball for Labour and Birth
|
Aug 17, 2021 |
|
Episode 190 - Replay: Tips for Walking with Less Pain in Pregnancy
|
Aug 10, 2021 |
|
Episode 189: Untangling Your Body Composition From Exercising
|
Aug 03, 2021 |
|
Episode 188: How to Return to Jumping Post-Pregnancy
|
Jul 27, 2021 |
|
Episode 187: Why Do I Get Pelvic Floor Symptoms with Walking But Not Intense Exercise?
|
Jul 20, 2021 |
|
Episode 186 - Replay: 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort
|
Jul 13, 2021 |
|
Episode 185: Preparing for Birth with Michelle Brooks
|
Jul 06, 2021 |
|
Episode 184: What Happens in a Pelvic Floor Assessment?
|
Jun 29, 2021 |
|
Episode 183: Navigating Prolapse During Pregnancy, Preparing for Birth and Postpartum Recovery with Nicole Goss
|
Jun 22, 2021 |
|
Episode 182: Myths and Facts about Pregnancy Related Pelvic Girdle Pain with Sinéad Dufour
|
Jun 15, 2021 |
|
Episode 181 - REPLAY: How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese
|
Jun 10, 2021 |
|
Episode 180: Meet 10 Postnatal and Health Experts of the PFSA
|
Jun 08, 2021 |
|
Episode 179: Help Your Clients Reduce Fears About Pelvic Floor Symptoms
|
Jun 01, 2021 |
|
Episode 178 - REPLAY: The Journey from PFSA to Coaching with Tara Abel
|
May 28, 2021 |
|
Episode 177: How to Help Your Postpartum Clients Take it Slower
|
May 25, 2021 |
|
Episode 176: Postpartum Exercise is About More Than Kegels
|
May 18, 2021 |
|
Episode 175: You Don’t Have to Give Birth to Be Postpartum with Rebecca Cariati
|
May 11, 2021 |
|
Episode 174: Pelvic Floor 101 with Laine Corp
|
May 04, 2021 |
|
Episode 173: REPLAY - 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
|
Apr 27, 2021 |
|
Episode 172: Representation and Race in Perinatal Fitness with Inemesit Graham
|
Apr 20, 2021 |
|
Episode 171: REPLAY - How to Use Mobility Exercise in Pregnancy to Prep For Birth
|
Apr 13, 2021 |
|
Episode 170: Cesarean Birth Recovery - Benefits of Working with Physiotherapist and Fitness Coach
|
Apr 06, 2021 |
|
BONUS Episode 169: Ready, Get Set, Sneak Peek
|
Apr 01, 2021 |
|
Episode 168: 10 Guidelines for Post-Pregnancy Running
|
Mar 30, 2021 |
|
Episode 167: What is Virtual Physiotherapy Care?
|
Mar 23, 2021 |
|
Episode 166: Returning to Postpartum Running Part 2
|
Mar 16, 2021 |
|
Episode 165: Tip to Help with Urinary Frequency in Pregnancy and Postpartum
|
Mar 09, 2021 |
|
Episode 164: Fat Positive Fitness with Erin Bogle
|
Mar 02, 2021 |
|
Episode 163: Q&A with Anita and Chana Ross About the Pelvic Floor in Pregnancy and Birth Prep
|
Feb 23, 2021 |
|
Episode 162: Posture Tips for Pregnancy and Postpartum
|
Feb 16, 2021 |
|
Episode 161: Why Does My Postpartum Belly Look Like This?
|
Feb 09, 2021 |
|
Episode 160: Best of TBAB - Returning to Running Postpartum
|
Feb 02, 2021 |
|
Episode 159: Sleep Positions and Turning in Bed with Less Pain in Pregnancy
|
Jan 26, 2021 |
|
Episode 158: Exercising with Morning Sickness in Pregnancy
|
Jan 19, 2021 |
|
Episode 157: Minimum Effective Dose of Exercise
|
Jan 12, 2021 |
|
Episode 156: Squatting in Pregnancy and Postpartum
|
Jan 05, 2021 |
|
Episode 155: The Best of TBAB in 2020 and Year-End Wrap Up!
|
Dec 29, 2020 |
|
Episode 154: Tips for Walking with Less Pain in Pregnancy
|
Dec 22, 2020 |
|
Episode 153: The Journey to Perineal Scar Revision with Hayley Chisholm
|
Dec 15, 2020 |
|
Episode 152: Covid-19 Update - Pregnancy, birth, postpartum with Dr Kate Gerster, OBGYN
|
Dec 08, 2020 |
|
Episode 151: Perinatal Peer Support During the Transition to Parenthood
|
Dec 01, 2020 |
|
Episode 150: 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
|
Nov 24, 2020 |
|
Episode 149: Postpartum Abdominal Support Garments
|
Nov 17, 2020 |
|
Episode 148: Should I Stop Exercising at the End of Pregnancy?
|
Nov 10, 2020 |
|
Best of TBAB - Episode 147: Prepare for Postpartum During Pregnancy
|
Nov 03, 2020 |
|
Episode 146: The Journey from PFSA to Coaching with Tara Abel
|
Oct 27, 2020 |
|
Episode 145: 10 Pillars for Training and Treating Postpartum People
|
Oct 20, 2020 |
|
Episode 144: Best of TBAB - Cancer, Mothering and Marriage with Snaige Zahn
|
Oct 13, 2020 |
|
Episode 143: Help for Vulvar Varicosities in Pregnancy with Chana Ross
|
Oct 06, 2020 |
|
Episode 142: Permission To Honour Your Body's Needs with Mosope Idowu
|
Sep 29, 2020 |
|
Episode 141: How to Manage Back and Pelvic Pain in Pregnancy Exercise
|
Sep 22, 2020 |
|
Episode 140: Tips for less pain and pelvic floor symptoms while lifting postpartum
|
Sep 15, 2020 |
|
Episode 139: BEST OF - Top 5 Exercise Tips for Pregnancy
|
Sep 08, 2020 |
|
Episode 138: Q&A with Anita about the pelvic floor in pregnancy, birth and postpartum recovery
|
Sep 02, 2020 |
|
Episode 137: BONUS Reclaiming You
|
Aug 27, 2020 |
|
Episode 136: The Role of Mindfulness in Pregnancy, Birth and Postpartum with Mitsuzi Stone
|
Aug 25, 2020 |
|
Episode 135: It’s Safe to Shake the Table with Raena Boston
|
Aug 18, 2020 |
|
Episode 134: How to Use Mobility Exercise in Pregnancy to Prep For Birth
|
Aug 11, 2020 |
|
Episode 133: 3 Ways that Birth Stories Can Help You Prepare for Birth
|
Aug 04, 2020 |
|
Episode 132: Pelvic Health Tips from Top Exercise Professionals
|
Jul 28, 2020 |
|
Episode 131: Pelvic Health Tips from Top Pelvic Health Physiotherapists
|
Jul 21, 2020 |
|
Episode 130: 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort
|
Jul 14, 2020 |
|
Episode 129: 4 Ways to Prepare Your Body and Mind for Pregnancy
|
Jul 07, 2020 |
|
Episode 128: Best of Replay - Body Image, Race, Racism and Intersectional Feminism with Chrissy King
|
Jun 30, 2020 |
|
Episode 127: Best Of Replay - Mindset Coaching with Topsie Vandenbosch
|
Jun 23, 2020 |
|
Episode 126: Best Of Replay - Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert
|
Jun 16, 2020 |
|
Episode 125: Best Of Replay - The Role of a Hospitalist Obstetrician and integrative Health Coach with Dr. Nicole Rankins
|
Jun 09, 2020 |
|
Episode 124 - Replay: Black Maternal Healthcare and Reproductive Justice with Tekara Gainey
|
Jun 02, 2020 |
|
Episode 123: Best Of Replay - Top 5 Exercise Tips for Pregnancy
|
May 26, 2020 |
|
Episode 122: On Questioning Control with Shirin Eskandani
|
May 19, 2020 |
|
Episode 121: Creating an Online Fitness Coaching Business
|
May 14, 2020 |
|
Episode 120: Returning to Running Postpartum
|
May 12, 2020 |
|
Episode 119: Discussing Different Pregnancy, Birth, and Postpartum Recoveries with Martine Chiasson
|
May 05, 2020 |
|
Episode 118: Postpartum Exercise Q&A
|
Apr 28, 2020 |
|
Episode 117: How Stress is Related to Pain - the Polyvagal Theory
|
Apr 21, 2020 |
|
Episode 116: Relationships During a Pandemic, with Couples Counselor, Erin Hinton
|
Apr 14, 2020 |
|
Episode 115: Stress and Your Pelvic Floor
|
Apr 07, 2020 |
|
Episode 114: COVID-19 Pregnancy, Labour, and Postpartum
|
Mar 31, 2020 |
|
Episode 113: Best of TBAB - Working Out with a Full Schedule and Small Children
|
Mar 24, 2020 |
|
Episode 112: Liesel Teen - Labor and Delivery Nurse!
|
Mar 17, 2020 |
|
Episode 111: Behind the Scenes of Our Businesses
|
Mar 10, 2020 |
|
110: BONUS: A Complete Fitness Plan for Thriving (and Not Just Surviving) During Your Pregnancy and Postnatal Journey
|
Mar 05, 2020 |
|
Episode 109: 4 Ways to Make Exercise Suck Less
|
Mar 03, 2020 |
|
Episode 108: My Personal Story with an Eating Disorder and Disordered Eating
|
Feb 25, 2020 |
|
Episode 107: Who is Taking Care of the Moms?
|
Feb 18, 2020 |
|
Episode 106: Q&A on Pregnancy Exercise
|
Feb 11, 2020 |
|
Episode 105: Relationships in Parenting with Couples Counsellor Erin Hinton
|
Feb 04, 2020 |
|
Episode 104: Birth Stories and Preparing For Labour with Jen Kuenzel
|
Jan 28, 2020 |
|
Episode 103: Understanding How Our Body Heals 6 Weeks Postpartum and Beyond
|
Jan 21, 2020 |
|
Episode 102: 3 Misconceptions When Preparing Your Pelvic Floor for Birth
|
Jan 14, 2020 |
|
Episode 101: Prepare for Postpartum During Pregnancy
|
Jan 07, 2020 |
|
Episode 100: 2019 Wrap Up and Looking Ahead to 2020
|
Dec 31, 2019 |
|
Episode 99: Q&A Painful Sex and Sexual Intimacy
|
Dec 24, 2019 |
|
Episode 98: Pelvic Physical Therapy for Transgender and Non-Binary People
|
Dec 17, 2019 |
|
Episode 97: Indigenous Birth Support with Alycia Two Bears
|
Dec 10, 2019 |
|
Episode 96: A Re-Airing of Anita’s Second Baby’s Birth Story (on his first birthday)
|
Dec 03, 2019 |
|
Episode 95: Q&A Roundup on Business, Being the Primary Parent, and Exercising with Kids
|
Nov 26, 2019 |
|
Episode 94: Busting Myths and Decreasing Fear About Pelvic Organ Prolapse with Haley Shevener and Annemarie Everett
|
Nov 19, 2019 |
|
Episode 93: Thin Privilege and Weight Stigma in Pregnancy
|
Nov 12, 2019 |
|
Episode 92: How to Help Your Pelvic Floor Through Cold and Flu Season
|
Nov 05, 2019 |
|
Episode 91: Do You Have a Healthy Relationship with Exercise?
|
Oct 29, 2019 |
|
Episode 90: Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals
|
Oct 22, 2019 |
|
Episode 89: Why Processing Your Birth Experience Can Help Your Postpartum Recovery
|
Oct 15, 2019 |
|
Episode 88: How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese
|
Oct 08, 2019 |
|
Episode 87: The 4 Pillars to Post-Pregnancy Fitness Training
|
Oct 01, 2019 |
|
Episode 86: 5 Key Aspects to Consider When Coaching Postpartum People
|
Sep 24, 2019 |
|
Episode 85: Postpartum Abdominal Exercises
|
Sep 17, 2019 |
|
Episode 84: Motherhood is Hard
|
Sep 10, 2019 |
|
Episode 83: The Decision To Have - Or Not Have - Another Baby
|
Sep 03, 2019 |
|
Episode 82: Fat Positive Fertility with Nicola Salmon
|
Aug 27, 2019 |
|
Episode 81: Diet Culture and Nutrition Coaching with Aimee Suen
|
Aug 20, 2019 |
|
Episode 80: The Relationship Between Diastasis Recti and Body Image
|
Aug 13, 2019 |
|
Episode 79: Black Maternal Healthcare and Reproductive Justice with Tekara Gainey
|
Aug 06, 2019 |
|
Episode 78: Cancer, Mothering and Marriage with Snaige Zahn
|
Jul 30, 2019 |
|
Episode 77: When Your Clothes Don’t Fit
|
Jul 23, 2019 |
|
Episode 76: Our First Year with Two Kids - with Randy George
|
Jul 16, 2019 |
|
Episode 75: You Do Not Need Perfect Pelvic Floor Function
|
Jul 09, 2019 |
|
Episode 74: Abortion Doula Care with Aysha Bisimwa Ali
|
Jul 02, 2019 |
|
Episode 73: Jessie’s Reflections on One Year Postpartum
|
Jun 25, 2019 |
|
Episode 72: The Role of a Hospitalist Obstetrician and integrative Health Coach with Dr. Nicole Rankins
|
Jun 18, 2019 |
|
Episode 71: Mindset Coaching with Topsie Vandenbosch
|
Jun 11, 2019 |
|
Episode 70: Fertility with Lisa Hendrickson Jack
|
Jun 04, 2019 |
|
Episode 69: Moving Forward After Stillbirth with Dorie
|
May 28, 2019 |
|
Episode 68: How we Prepared for Life with Baby and Toddler
|
May 21, 2019 |
|
Episode 67: How to Cope Without Intense Exercise Early Postpartum
|
May 14, 2019 |
|
Episode 66: Our Postpartum Experiences with a Baby and Toddler
|
May 07, 2019 |
|
Episode 65: Raising Competent Eaters with Jillian Murphy
|
Apr 30, 2019 |
|
Episode 64: Pelvic Organ Support with Lori Forner
|
Apr 23, 2019 |
|
Episode 63: Birth Control and Your Hormones with Dr. Brooke
|
Apr 16, 2019 |
|
Episode 62: Obstetrical Acupuncture with Anna Dix
|
Apr 09, 2019 |
|
Episode 61: Prenatal and Postnatal Massage with Nicole Nifo
|
Apr 02, 2019 |
|
Episode 60: BEST OF TBAB for Doula Week! Episode 24 Role of the Doula with Bebo Mia
|
Mar 26, 2019 |
|
Episode 59: Fertility, Conception, and Relationships with Rishma Walji
|
Mar 19, 2019 |
|
Episode 58: Birth Stories with Terrell Baldock
|
Mar 12, 2019 |
|
Episode 57: Hypothalamic Amenorrhea Recovery Through Fertility, Pregnancy and Postpartum with Jessica Dalliday
|
Mar 05, 2019 |
|
Episode 56: In Depth on Birth Prep
|
Feb 26, 2019 |
|
Episode 55: TBAB is ONE YEAR OLD!
|
Feb 21, 2019 |
|
Episode 54: Anita’s Second Baby’s Birth Story
|
Feb 19, 2019 |
|
Episode 53: Pregnancy and Infant Loss with Aditi Loveridge
|
Feb 12, 2019 |
|
Episode 52: Working Out with a Full Schedule and Small Children
|
Feb 05, 2019 |
|
Episode 51: Critical Thought about Community and Empowerment with Allison Tenney
|
Jan 29, 2019 |
|
Episode 50: Plus Size Pregnancy with bebo mia
|
Jan 22, 2019 |
|
Episode 49: The Decision to Have or Not Have Children with Nicki Mundell
|
Jan 15, 2019 |
|
Episode 48: Q&A All About Incontinence
|
Jan 08, 2019 |
|
Episode 47: 4 High Impact Exercise Tips
|
Jan 01, 2019 |
|
Episode 46: Reviewing 2018 on TBAB
|
Dec 25, 2018 |
|
Episode 45: The Power of Prenatal Yoga with Deb Flashenberg
|
Dec 18, 2018 |
|
Episode 44: Fear-Free Childbirth with Alexia Leachman
|
Dec 11, 2018 |
|
Episode 43: Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert
|
Dec 04, 2018 |
|
Episode 42: Best of TBAB - Prepare Your Pelvic Floor for Birth
|
Nov 27, 2018 |
|
Episode 41: Fear, Failure, and Feelings with Shirin Eskandani
|
Nov 20, 2018 |
|
Episode 40: Our Self-Care Strategies
|
Nov 13, 2018 |
|
Episode 39: Evidence Based Birth with Rebecca Dekker
|
Nov 06, 2018 |
|
Episode 38: Surprise Pregnancies
|
Oct 30, 2018 |
|
Episode 37: Nursing Bras, Lingerie, and Entrepreneurship in Motherhood with Nadine Woods
|
Oct 23, 2018 |
|
Episode 36: Postpartum, Marriage and Intimacy with Randy George
|
Oct 16, 2018 |
|
Episode 35: Postpartum Mental Health with Olivia Scobie
|
Oct 09, 2018 |
|
Episode 34: Body Image, Race, Racism and Intersectional Feminism with Chrissy King
|
Oct 02, 2018 |
|
Episode 33: Pregnancy Support Garments
|
Sep 25, 2018 |
|
Episode 32: Pregnancy Body Image
|
Sep 18, 2018 |
|
Episode 31: Top 5 Exercise Tips for Pregnancy
|
Sep 11, 2018 |
|
Episode 30: All About Home Birth with Midwife Kaitlin Murray
|
Sep 04, 2018 |
|
Episode 29: Combining Naturopathic and Birth Doula Support with Rachel Schwartzman
|
Aug 28, 2018 |
|
Episode 28: Breastfeeding 101 with Lactation Consultant Taya Griffin
|
Aug 21, 2018 |
|
Episode 27: Misconceptions About Postnatal Fitness Coaching
|
Aug 14, 2018 |
|
Episode 26: Tips for Perineal Healing
|
Aug 07, 2018 |
|
Episode 25: Jessie’s Debrief Following Her Planned Caesarean Birth
|
Jul 31, 2018 |
|
Episode 24: Role of the Doula with Bebo Mia
|
Jul 24, 2018 |
|
Episode 23: Hypopressives 101 with Trista Zinn
|
Jul 17, 2018 |
|
Episode 22: Pelvic Girdle Pain in Pregnancy and Postpartum
|
Jul 10, 2018 |
|
Episode 21: Birth Trauma with Amy Dawes
|
Jul 03, 2018 |
|
Episode 20: Choosing an Elective C-Section
|
Jun 26, 2018 |
|
Episode 19: Pelvic Organ Prolapse with Haley Shevener
|
Jun 19, 2018 |
|
Episode 18: Q&A Round 2
|
Jun 12, 2018 |
|
Episode 17: All About Hormones with Dr. Maryska Taylor
|
Jun 05, 2018 |
|
Episode 16: Your Body After Baby with Dr. Gillian Sawyer
|
May 29, 2018 |
|
Episode 15: Pregnancy and Postpartum Athleticism with Brianna Battles
|
May 22, 2018 |
|
Episode 14: Marriage, Pregnancy and Postpartum Experiences
|
May 15, 2018 |
|
Episode 13: Birth Plans and Preferences
|
May 08, 2018 |
|
Episode 12: Q&A Round 1
|
May 01, 2018 |
|
Episode 11: Nourishment, Adrenals, and Naturopathic Medicine with Dr. Maryska Taylor
|
Apr 24, 2018 |
|
Episode 10: Postpartum Fitness
|
Apr 17, 2018 |
|
Episode 09: Work and Mom Life
|
Apr 10, 2018 |
|
Episode 08: Internal Pelvic Pain
|
Apr 03, 2018 |
|
Episode 07: C-Section Recovery
|
Mar 27, 2018 |
|
Episode 06: Pelvic Health Physiotherapy: What it is, why you need it, and mythbusting!
|
Mar 20, 2018 |
|
Episode 5: Prenatal Exercise
|
Mar 13, 2018 |
|
Episode 04: The First 6 Weeks Postpartum
|
Mar 06, 2018 |
|
Episode 03: Diastasis Recti: The Myths and the Facts
|
Feb 27, 2018 |
|
Episode 01: Getting Your Body Back After Baby
|
Feb 20, 2018 |
|
Episode 02: Prepare Your Pelvic Floor for Birth
|
Feb 20, 2018 |
|
Episode 00: Meet Your Hosts
|
Feb 14, 2018 |