MAX MPS RADIO
By Jan Frisse
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Subscribers: 25
Reviews: 0
Episodes: 268
Description
Podcast by Jan Frisse
| Episode | Date |
|---|---|
|
#267: Beyond the Prep VI Ep. 31 - INBA Netherlands & Peaking Strategie
|
Apr 28, 2025 |
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#266: Beyond the Prep VI Ep. 30 - 3 Tage Out, Oskar Piastri WDC & EVO Power Week
|
Apr 21, 2025 |
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#265: Beyond the Prep VI Ep. 29 - 1 Woche Out, Warum Coaching und Japan GP
|
Apr 14, 2025 |
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#264: Beyond the Prep VI Ep. 28 - Warum Athleten faden & Zeit Diskussion
|
Apr 07, 2025 |
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#263: Beyond the Prep VI Ep. 27 - Second Timer Show Auswahl, Lewis Hamilton Prep & GK Training
|
Mar 29, 2025 |
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#262: Beyond the Prep VI Ep. 26 - Jack Draper, Komodowaran Angriff & Offseason vs. Prep Posing
|
Mar 24, 2025 |
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#261: Beyond the Prep VI Ep. 25 - 5 Wochen Out, F1 Saison 2025 & Rückschläge im Coaching
|
Mar 16, 2025 |
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#260: Beyond the Prep VI Ep. 24 - 6 Wochen Out, Show Daten und Uncoachbarkeit
|
Mar 05, 2025 |
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#259: Beyond the Prep VI Ep. 23 - 7 Wochen Out, Arnold Classics & F1 Testing
|
Mar 03, 2025 |
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#258: Beyond the Prep VI Ep. 22 - Binaurale Beats im Training & Prep Kick-Offs Herbst 2025
|
Feb 25, 2025 |
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#257: Beyond the Prep VI Ep. 21 - Längere Krankheitsausfälle & fehlender Gewichtsverlust
|
Feb 03, 2025 |
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#256: Beyond the Prep VI Ep. 20 - 12 Wochen out, 100k WNBF Show & Nasenduschen
|
Jan 27, 2025 |
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#255: Beyond the Prep VI Ep. 19 - Zurück aus der Winterpause - 13 Wochen out!
|
Jan 20, 2025 |
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#255: Beyond the Prep VI Ep. 19 - Zurück aus der Winterpause - 13 Wochen out!
|
Jan 20, 2025 |
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#254: Beyond the Prep VI Ep. 18 - Weihnachten auf Contest Prep
|
Dec 22, 2024 |
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#253: Beyond the Prep VI Ep. 17 - WNBF Worlds & Gewichtsstagnation im Zweiten Prep Drittel
|
Nov 30, 2024 |
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#252: Beyond the Prep VI Ep. 16 - Ben Weider Naturals, Prag Pro & Zweites Prep Drittel für Tobi
|
Nov 24, 2024 |
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#251: Beyond the Prep VI Ep. 15 - Show Day Daten & Saisonplanung
|
Nov 18, 2024 |
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#250: Beyond the Prep VI Ep. 14 - Season Recap, WNBF Poly & NBW International
|
Nov 11, 2024 |
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#249: Beyond the Prep VI Ep. 13 - EVO CLASSIC Recap
|
Nov 08, 2024 |
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#248: Beyond the Prep VI Ep. 12 - DFNA EM & DFAC WM RECAP
|
Oct 29, 2024 |
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#247: Beyond the Prep VI Ep. 11 - GNBF, UKDFBA & Olmypia Recap
|
Oct 21, 2024 |
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#246: Beyond the Prep VI Ep. 10 - DFAC ANBF, INBA Rumänien & WNBF UK Recap
|
Oct 15, 2024 |
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#245: Beyond the Prep VI Ep. 9 - Oktober Insights
|
Oct 02, 2024 |
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#244: Beyond the Prep VI Ep. 8 - UKDFBA Nostalgie
|
Sep 30, 2024 |
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#243: Beyond the Prep VI Ep. 7 - WNBF Germany Recap & NYC Empfehlungen Teil 2
|
Sep 23, 2024 |
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#242: Beyond the Prep VI Ep. 6 - BNBF Northern Recap & NYC Empfehlungen Teil 1
|
Sep 17, 2024 |
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#241: Beyond the Prep VI Ep. 5 - BNBF Qualität, Devolume vs. Intro & Herbstsaion beginnt
|
Aug 26, 2024 |
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#240: Beyond the Prep V Ep. 4 - Warm-Up Shows
|
Aug 19, 2024 |
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#239: Beyond the Prep V Ep. 3 - EVO Qualifier Recap
|
Aug 12, 2024 |
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#238: Beyond the Prep V Ep. 2 - Prep Update, Deutsche Bahn Rant & Tennis
|
Aug 06, 2024 |
|
#237: Beyond the Prep V Ep. 1 - Prep Kick-Off, EVO Qualifier & Nando Liebeserklärung
|
Jul 29, 2024 |
|
#236: Progressing Beyond III Ep. 20 - Reunion mit Marvin
|
Jul 22, 2024 |
|
#235: Progressing Beyond III Ep. 19 - 2019 First Timers
|
Jul 15, 2024 |
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#234: Progressing Beyond III Ep. 18 - Tobis Prep & Österreich EM/F1 Talk
|
Jul 08, 2024 |
|
#232: Progressing Beyond III Ep. 17 - Mineralwasser, Süßstoff und EM Talk
|
Jul 02, 2024 |
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#231: Progressing Beyond III Ep. 16 - INBA WM Recap, Fußball EM & F1 Tripple Header
|
Jun 24, 2024 |
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#230: Progressing Beyond III Ep. 15 - INBA Hungary Recap & Kanada GP
|
Jun 18, 2024 |
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#229: Progressing Beyond III Ep. 14 - 2. Prep Drittel und Yorton Cup 2019
|
Jun 11, 2024 |
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#228: Progressing Beyond III Ep. 13 - Prep Subjektivität und Boxerschnitt für Tobi
|
Jun 03, 2024 |
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#227: Progressing Beyond III Ep. 12 - Geheime GNBF Daten & Urlaubstalk
|
May 27, 2024 |
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#226: Progressing Beyond III Ep. 11 - Power Fit Cup & Ugis Döner
|
May 22, 2024 |
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#225: Progressing Beyond III Ep. 10 - GNBF IDM, Coach Athleten Beziehungen & Lando Norris
|
May 13, 2024 |
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#224: Progressing Beyond III Ep. 9 - New Balance, Adrian Newey & Peak Weeks
|
May 06, 2024 |
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#223: Progressing Beyond III Ep. 8 - Offseason Updates, Sonne & Monster mit Zucker
|
Apr 29, 2024 |
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#222: Progressing Beyond III Ep. 7 - Top 10 Bodybuilder & Fibo, Evo Land & GNBF Recap
|
Apr 22, 2024 |
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#221: Progressing Beyond III Ep. 6 - Lethargie im Ersten Prep Drittel & Kampf mit wilden Tieren
|
Apr 15, 2024 |
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#220: Progressing Beyond III Ep. 5 - Prioritäten bei der ersten Show, Lethargie & Suzuka Talk
|
Apr 09, 2024 |
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#219: Progressing Beyond III Ep. 4 - Vor der Zeit sein, Schlaf Accessoires & Sainz Sieg
|
Apr 01, 2024 |
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#218: Progressing Beyond III Ep. 3 - Brasilien 2008, Food Fokus & Prep Hype
|
Mar 25, 2024 |
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#217: Progressing Beyond III Ep. 2 - Gesund bleiben, Gedanken zum Training & Prep Moment
|
Mar 18, 2024 |
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#216: Progressing Beyond III Ep. 1 - Neuer Co-Host, Prep als Prep Coach & F1 Auftakt
|
Mar 11, 2024 |
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#215: Beyond The Prep II Ep. 45 - 2023 Saison Recap & letzte Episode mit Marvin
|
Nov 21, 2023 |
|
#214: Beyond The Prep II Ep. 44 - DFAC Recap & Saufen mit Alonso
|
Nov 11, 2023 |
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#213: Beyond The Prep II Ep. 43 - WNBF Pro Card & Kochbattle
|
Oct 30, 2023 |
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#212: Beyond The Prep II Ep. 42 - Schock bei der Europameisterschaft
|
Oct 25, 2023 |
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#211: Beyond The Prep II Ep. 41 - EVO Classic & UKDFBA Recap
|
Oct 13, 2023 |
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#210: Beyond The Prep II Ep. 40 - 2 Days out zur EVO Classic
|
Oct 06, 2023 |
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#209: Beyond The Prep II Ep. 39 - 1 Woche zur EVO Classic
|
Oct 02, 2023 |
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#208: Beyond The Prep II Ep. 38 - Warm-Up Shows und Selbstzweifel Peak Prep feat. Julian Dornbach
|
Sep 20, 2023 |
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#207: Beyond The Prep II Ep. 37 - PCA Manchester Recap
|
Sep 11, 2023 |
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#206: Beyond The Prep II Ep. 36 - 4 Tage Out zur PCA Manchester & BNBF Northern Recap
|
Sep 02, 2023 |
|
#205: Beyond The Prep II Ep. 35 - 12 Tage Out zur PCA Manchester & NYC Recap
|
Aug 30, 2023 |
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#204: Beyond The Prep II Ep. 34 - 5 Wochen Out zur PCA Manchester & NYC Urlaub
|
Aug 14, 2023 |
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#203: Beyond The Prep II Ep. 33 - EVO Sichtung 2023 Recap
|
Aug 07, 2023 |
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#202: Beyond The Prep II Ep. 32 - Prep Recap 2023
|
Aug 02, 2023 |
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#201: Beyond The Prep II Ep. 31 - Auswärts Essen Post Prep & Selbstkritik
|
Jul 24, 2023 |
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#200: Beyond The Prep II Ep. 30 - Post Prep Gewichtsanstieg & EVO Sichtung
|
Jul 18, 2023 |
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#199: Beyond The Prep II Ep. 29 - Post Prep Struggles und letztes Drittel der Prep für Marvin
|
Jul 10, 2023 |
|
#198: Beyond The Prep II Ep. 28 - UKDFBA Worlds & Prep Finale Recap
|
Jun 30, 2023 |
|
#197: Beyond The Prep II Ep. 27 - 2 Days Out - Das UK Prep Finale
|
Jun 20, 2023 |
|
#196: Beyond The Prep II Ep. 26 - 2/9 Tage & 7/12 Wochen Out
|
Jun 12, 2023 |
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#195: Beyond The Prep II Ep. 25 - 1/2 Wochen Out - 2. Verletzung & James Bond Dusche
|
Jun 05, 2023 |
|
#194: Beyond The Prep II Ep. 24 - 3 Wochen Out - Der finale Grind
|
May 29, 2023 |
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#193: Beyond The Prep II Ep. 23 - 4 Wochen Out Update - Mentale Höhen und Tiefen
|
May 22, 2023 |
|
#192: Ramon Limacher - Eine Dekade Natural Bodybuilding
|
May 08, 2023 |
|
#191: Beyond The Prep II Ep. 22 - INBA Netherlands Recap
|
Apr 30, 2023 |
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#190: Beyond The Prep II Ep. 21 feat. Lukas Müller - 3 Tage Out INBA Netherlands
|
Apr 26, 2023 |
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#189: Beyond The Prep II Ep. 20 - 1W Out - Prep Anxiety & Holland Ladestrategie
|
Apr 18, 2023 |
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#188: Beyond The Prep II Ep. 19 - Mentaler Tiefpunkt & INBA Holland Anmeldung verpasst
|
Apr 11, 2023 |
|
#187: Beyond The Prep II Ep. 18 - Krankheit 5 Wochen out & Food Fokus im Dietbreak
|
Mar 27, 2023 |
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#186: Beyond The Prep II Ep. 17 - <70 Kg, Wettkampf-Update und langfristige Coach/Athlet Beziehungen
|
Mar 20, 2023 |
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#185: Beyond The Prep II Ep. 16 - Umgang mit Performanceverlust, Urintest, Gyros & Formel 1 Auftakt
|
Mar 13, 2023 |
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#184: Beyond The Prep II Ep. 15 - Prep Emotionen, Auswärts Essen 8W out & Umgang mit Rückschlägen
|
Mar 08, 2023 |
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#183: Beyond The Prep II Ep. 14 - Performance Verlust & Dietbreaks
|
Feb 28, 2023 |
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#182: Tobias Büchner - Natural BB Contest Prep Coaching
|
Feb 21, 2023 |
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#181: Beyond The Prep II Ep. 13 - Zweites Drittel der Prep & Sinkende Energielevel
|
Feb 13, 2023 |
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#180: Beyond The Prep II Ep. 12 - Initiale Phase einer Prep & Umgang mit wenig Kalorien
|
Feb 06, 2023 |
|
#179: Beyond The Prep II Ep. 11 - Marvins Kick-Off & Food Fokus
|
Jan 30, 2023 |
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#178: Beyond The Prep II Ep. 10 feat. Julian Dornbach - Kick-Offs 2023 & Athleten Niveau
|
Jan 25, 2023 |
|
#177: Beyond The Prep II Ep. 9 - Neujahrsvorsätze & Fortschritt seit 2019
|
Jan 09, 2023 |
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#176: Beyond The Prep II Ep. 8 - Mentale Voraussetzungen für Bodybuilding
|
Jan 01, 2023 |
|
#175: Beyond The Prep II Ep. 7 - Neues Programming, Prep Coach Urlaub & Erkenntnisse in der 2. Prep
|
Dec 20, 2022 |
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#175: Beyond The Prep II Ep. 6 - Prep und Pre Prep Update & wichtigste Variablen für deine Prep
|
Dec 04, 2022 |
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#174: Beyond The Prep II Ep. 5 - 2022 Recap - Marvins und Jans Reflektion der Saison
|
Nov 15, 2022 |
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#173: Beyond The Prep II Ep. 4 - WNBF Recap und Post Season Phase
|
Nov 08, 2022 |
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#172: Beyond The Prep II Ep. 3 - UKDFBA & GNBF Recap
|
Oct 28, 2022 |
|
#171: Beyond The Prep II Ep. 2 - EVO Classic Recap mit André Patris
|
Oct 21, 2022 |
|
#170: Beyond The Prep II Ep. 1 - Prep Update & ANBF Recap
|
Oct 11, 2022 |
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#169: Progressing Beyond II Ep. 43 - Der 3 Tage Out Podcast
|
Sep 28, 2022 |
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#168: Progressing Beyond II Ep. 42 feat. Lukas Müller - Synergie von Coach- & Athletenrolle
|
Sep 20, 2022 |
|
#167: Progressing Beyond II Ep. 41 - BNBF Northern Recap & Rationale für eine Warm-Up Show
|
Sep 13, 2022 |
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#166: Progressing Beyond II Ep. 40 - WNBF Muscle Mayhem & BNBF Southern Recap
|
Aug 10, 2022 |
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#165: Progressing Beyond II Ep. 39 - Show Day Planung, Pre Muscle Mayhem & Jan im Brennpunkt
|
Aug 03, 2022 |
|
#164: Progressing Beyond II Ep. 38 - USA Trip, Sandwich Review & INBA WM & OCB Big East Recap
|
Jul 11, 2022 |
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#163: Progressing Beyond II Ep. 37 - INBA Hungarian Grand Prix Recap & Sandwichtalk
|
Jun 20, 2022 |
|
#162: Progressing Beyond II Ep. 36 - Pre Prep Cut Set-Up im Vorjahr
|
Jun 07, 2022 |
|
#161: Patrick Teutsch - Eine Dekade Natural Bodybuilding
|
May 23, 2022 |
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#160: Progressing Beyond II Ep. 35 - GNBF Recap & Team EVO
|
May 16, 2022 |
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#159: Progressing Beyond II Ep. 34 - Bühnenpräsentation
|
May 09, 2022 |
|
#158: Brandon Kempter - Offseason Timeframes, Prep Starting Position & First Timer Conditioning
|
Apr 25, 2022 |
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#157: Progressing Beyond II Ep. 33 - Posing
|
Apr 18, 2022 |
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#156: Brett Freeman - 2022 Prep Plans, How To Overcome Prep Hardship & Life/BB Inspiration
|
Apr 07, 2022 |
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#155: Progressing Beyond II Ep. 32 - Reizbarkeit, Hunger und Social Events in der Contest Prep
|
Mar 28, 2022 |
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#154: Progressing Beyond II Ep. 31 - Datensammlung, Selbstdruck & Dunkle Prep Tage
|
Mar 21, 2022 |
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#153: Progressing Beyond II Ep. 30 - Privilegien, USA Trip & Show Auswahl
|
Mar 07, 2022 |
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#152: Progressing Beyond II Ep. 29 - Gesundheitliche Probleme & Contest Prep Mentalität
|
Feb 21, 2022 |
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#151: Lukas Müller - Obsession, Maximalprinzip und Kapazitätsmanagement im Bodybuilding
|
Jan 24, 2022 |
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#150: Progressing Beyond II Ep. 28 - Restliche Zeit bis zur 2023 Prep & Contest Prep Planung
|
Jan 17, 2022 |
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#149: Daniel Kubik - Dritte saison in 2022, Flexibilität in der Prep & Frühjahr- vs. Herbstsaison
|
Jan 10, 2022 |
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#148: Progressing Beyond II Ep. 27 - Prep im Frühjahr 2023, Lockdown & Voraussetzungen für eine Prep
|
Nov 22, 2021 |
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#147: Progressing Beyond II Ep. 26 - UKDFBA & 2021 RECAP
|
Nov 02, 2021 |
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#146: Progressing Beyond II Ep. 25 - ANBF & GNBF 2021 RECAP
|
Oct 19, 2021 |
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#145: Sepehr Bahadori - Längere vs. Kürzere Offseason, Ausnahmeathleten und Selbstcoaching
|
Oct 11, 2021 |
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#144: Sepehr Bahadori - 2021 Contest Prep, Ungeteste Verbände, Zeitknappheit & 25K Steps - Teil 1
|
Oct 03, 2021 |
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#143: Progressing Beyond II Ep. 24 - Eigene Prep, Coach vs. Athlet & Wettkampfsaison 2021
|
Sep 27, 2021 |
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#142: Dipl. Arzt Yannis Karrer - 2021 Prep, Mahlzeitentiming & Relatives Energiedefizit
|
Aug 31, 2021 |
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#141: Progressing Beyond II Ep. 23 - Neues Programming, Offseason Body Image & konservative ROG
|
Aug 23, 2021 |
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#140: Andreas Pürzel - Mentalität einer Kraftsport Koryphäe
|
Aug 16, 2021 |
|
#139: Progressing Beyond II Ep. 22 - Kick-Off mit Lukas, neues Programming und Herbstsaison Update
|
Aug 02, 2021 |
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#138: Progressing Beyond II Ep. 21 - 2021 Cut, Übergang & Pläne von Marvins Offseason
|
Jul 19, 2021 |
|
#137: Lukas Müller - Underdog Q&A
|
Jul 13, 2021 |
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#136: Progressing Beyond II Ep. 20 - Die Diät geht weiter & Sommersaison Situation
|
Jul 05, 2021 |
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#135: Peter Stark - Contest Prep Mentalität
|
Jun 28, 2021 |
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#134: Progressing Beyond II Ep. 19 - Training in DASGYM & Makrozyklus Planung
|
Jun 21, 2021 |
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#133: Brian Whitacre - Prep/Nutrition Approaches & Working With Dr. Zourdos
|
Jun 14, 2021 |
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#132: Brian Whitacre - Winning Two Overall World Titles As A Lightweight Competitor
|
Jun 07, 2021 |
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#131: Cliff Wilson - Contest Prep Attitude
|
May 31, 2021 |
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#130: Progressing Beyond II Ep. 18 - Gym-Öffnung & Neuer Coach
|
May 17, 2021 |
|
#129: Peter Fitschen - Competing Through COVID & Genetics in Natural Bodybuilding
|
May 10, 2021 |
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#128: Progressing Beyond II Ep. 17 - Off-Season Fazit & Prep-Ziele
|
May 04, 2021 |
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#127: Danny Lennon - Understanding Energy Balance
|
Apr 26, 2021 |
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#126: Progressing Beyond II Ep. 16 - Autoregulation an schlechten Tagen
|
Apr 05, 2021 |
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#125: Progressing Beyond II Ep. 15 - Änderung der Trainingsvariablen & Langsamere Gaining Rates
|
Mar 22, 2021 |
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#124: Progressing Beyond II Ep. 14 - Training im Cut & Work-Life-Balance
|
Mar 08, 2021 |
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#123: ARKNutrition - Andrew Keiller - Talking Mindset & Mentality - Part II
|
Mar 01, 2021 |
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#122: ARKNutrition - Andrew Keiller - Talking Mindset & Mentality - Part I
|
Feb 22, 2021 |
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#121: Progressing Beyond II Ep. 13 - Schwere Entscheidungen
|
Feb 15, 2021 |
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#120: Yannis Karrer - Autoregulation im Bodybuilding
|
Feb 08, 2021 |
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#119: Progressing Beyond II Ep. 12 - Umzug, Rationalität & Aktuelles Training
|
Feb 01, 2021 |
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#118: Lukas Müller - Warum Natural Bodybuilding? | Part 2
|
Jan 25, 2021 |
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#117: Lukas Müller - Warum Natural Bodybuilding? | Part 1
|
Jan 18, 2021 |
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#116: Brandon Kempter - Contest Prep Psychology and Physiology
|
Jan 11, 2021 |
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#115: Progressing Beyond II Ep. 11 - Vorsätze für 2021
|
Jan 04, 2021 |
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#114: Chris Barakat - Competing For A Decade
|
Dec 28, 2020 |
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#113: Progressing Beyond II Ep. 10 - Autoregulative Progression & Wettkämpfe in 2021
|
Dec 14, 2020 |
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#112: Progressing Beyond II Ep. 9 - Umgang mit Verletzungen
|
Nov 30, 2020 |
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#111: Lukas Müller- Lockdown Mindset
|
Nov 23, 2020 |
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#110: Progressing Beyond II Ep. 8 - Änderungen im Programming & Mindset im Lockdown
|
Nov 16, 2020 |
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#109: Brett Freeman - Peak Off-Season & Pushing Up Body Weight
|
Nov 09, 2020 |
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#108: Progressing Beyond II Ep. 7 - Aktueller Stand, Meal Timing & Übungsrotation
|
Nov 02, 2020 |
|
#107: Frederik Hölzl - Datenerfassung im Natural Bodybuilding
|
Oct 26, 2020 |
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MAX MPS Radio #106: Progressing Beyond II Ep. 6 - Bodybuilding Makrozyklusplanung
|
Oct 12, 2020 |
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MMR #105: Progressing Beyond II Ep. 5 - Mesozyklus-Fazit, Offseason Appetit & Arbeit als Coach
|
Sep 28, 2020 |
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#104: Christian Kuess - Individualisierung im Bodybuilding
|
Sep 21, 2020 |
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MAX MPS RADIO #103: Progressing Beyond II Ep. 4 - Zeit in Wien, Umzug & Trainings-Update
|
Sep 14, 2020 |
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MAX MPS RADIO #102: Solo Q&A XV - Regeneration im Bodybuilding, Faserverteilung & Hunger-Management
|
Sep 09, 2020 |
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MMR #101: Progressing Beyond II Ep. 3 - Neues Programming, Zielsetzung & Progress-Evaluation
|
Aug 31, 2020 |
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#100: Lukas Müller - Zielsetzung, Kontinuität & Langfristigkeit
|
Aug 24, 2020 |
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MAX MPS RADIO #99: Progressing Beyond II Ep. 2 - Jans Minicut, Adhärenz & Motivationslosigkeit
|
Aug 10, 2020 |
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#98: AJ Morris - Insights Into His 2020 Prep
|
Aug 03, 2020 |
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#97: Sebastian Ehmann - Mentale Gesundheit im Bodybuilding
|
Jul 27, 2020 |
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MAX MPS RADIO #96: Progressing Beyond II Ep. 1 - Marvins Post Competition Phase und aktuelle Diät
|
Jul 20, 2020 |
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MAX MPS RADIO #95: Double Trouble Q&A VI - Erfahrungen mit Low Volume Training & Yohimbine
|
May 25, 2020 |
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MAX MPS RADIO #94: Double Trouble Q&A V - GDA Supplements, Spezialisierung für Beginner & Koffein
|
May 11, 2020 |
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MAX MPS RADIO #93: Double Trouble Q&A IV - Trainingsvolumen neuer Klienten, Omega-3 & Wettkampfpläne
|
Apr 27, 2020 |
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MAX MPS RADIO #92: Double Trouble Q&A III - Curcumin-Supplementation, Muscle-Full-Effect & Werdegang
|
Apr 13, 2020 |
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MAX MPS RADIO #91: Double Trouble Q&A II - Ibuprofen und Hypertrophie, Süßstoff & Trainings-Setup
|
Mar 30, 2020 |
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#90: Dr. Mike Israetel - Training Under Suboptimal Circumstances
|
Mar 22, 2020 |
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MAX MPS RADIO #89: Double Trouble Q&A I I Pre-Exhaustion, Food-Focus & Corona-Virus
|
Mar 16, 2020 |
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MAX MPS RADIO #88: Progressing Beyond Ep. 19 - Tonis Training, Hip Impingement & Stressmanagement
|
Feb 03, 2020 |
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MAX MPS RADIO #87: Solo Q&A XIV - GK-Training, Ashwagandha & High Volume vs. Training to Failure
|
Jan 27, 2020 |
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MAX MPS RADIO #86: Progressing Beyond Ep. 18 - Training nach der Prep, Ermüdung & Erhaltungsphasen
|
Jan 20, 2020 |
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#85: Brett Freeman - WNBF Bantam World Champion 2019
|
Jan 13, 2020 |
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MAX MPS RADIO #84: Progressing Beyond Ep. 17 - Jahreswechsel, Selbstreflektion & Q&A
|
Jan 10, 2020 |
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MAX MPS RADIO #83: Progressing Beyond Ep. 16 - Recovery Diet Recap & Tonis Progress
|
Dec 23, 2019 |
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MAX MPS RADIO #82: Solo Q&A XIII - Ungeplantes Overreaching, Hedonische Treppe & Carb Spilling
|
Dec 16, 2019 |
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#81: Beyond The Prep Ep. 16 - Contest-Prep Recap | Die Journey
|
Dec 09, 2019 |
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MAX MPS RADIO #80: Beyond The Prep Ep. 15 - WNBF Worlds Recap - Die letzte Episode
|
Nov 25, 2019 |
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MAX MPS RADIO #79: Beyond The Prep Ep. 14 - WNBF Germany & OCB Yorton Cup
|
Oct 31, 2019 |
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MAX MPS RADIO #78: Beyond The Prep Ep. 13 - GNBF Recap | Show Day, Support & Platzierung
|
Oct 17, 2019 |
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MAX MPS RADIO #77: Beyond The Prep Ep. 12 - ANBF Recap & 3 Days Out GNBF DM 2019
|
Oct 09, 2019 |
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MAX MPS RADIO #76: Beyond The Prep Ep. 11 - 1 WEEK OUT - DFNA Recap & Peak Week
|
Sep 30, 2019 |
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MAX MPS RADIO #75: Solo Q&A XII - Volumen-Resistenz, AMRAP-Sets & Recovery Diet
|
Sep 23, 2019 |
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MAX MPS RADIO #74: Beyond The Prep Ep. 10 - 3 WEEKS OUT - DAS GYM & Physique Progress
|
Sep 16, 2019 |
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#73: Dr. Mike Israetel - Overload Training Modalities Ep. 2 - Metabolite Techniques
|
Sep 09, 2019 |
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MAX MPS RADIO #72: Beyond The Prep Ep. 9 - 5 WEEKS OUT - Migräne & Gewinner-Mindset
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Sep 02, 2019 |
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MAX MPS RADIO #71: Solo Q&A XI - Primer Phases, Übungsvariation & Bodybuilding als Teenager
|
Aug 26, 2019 |
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MAX MPS RADIO #70: Beyond The Prep Ep. 8 feat. Valentin Tambosi - Neuer Wettkampf & Salzkonsum
|
Aug 19, 2019 |
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#69: Dr. Mike Israetel - Overload Training Modalities Ep. 1
|
Aug 11, 2019 |
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MAX MPS RADIO #68: Beyond The Prep Ep. 7 - Privatleben, Neuer Trainingssplit & Food-Focus
|
Aug 05, 2019 |
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MAX MPS RADIO #67: IFBB Pro Kevin Stütz - Pro Mindset
|
Jul 29, 2019 |
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MAX MPS RADIO #66: Beyond The Prep Ep. 6 - Posing-Kür, Gewichtsverlust & Lethargie
|
Jul 22, 2019 |
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MAX MPS RADIO #65: Solo Q&A X - Verdauungsoptimierung, Selbstzweifel & Peak Week Manipulationen
|
Jul 15, 2019 |
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MAX MPS RADIO #64: Progressing Beyond Ep. 15 - Meal-Timing, Nachhaltigkeit & Tonis Übungsausführung
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Jul 08, 2019 |
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MAX MPS RADIO #63: Beyond The Prep Ep. 5 - Selbstwahrnehmung, Zweifel, Ermüdung & Motivation
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Jun 24, 2019 |
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MAX MPS RADIO #62: Solo Q&A IX - Peak Week, Carb Cycling, CBD-Öl & Deload im Mini-Cut
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Jun 17, 2019 |
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MAX MPS RADIO #61: Progressing Beyond Ep. 14 - Bodybuilding im Prüfungsstress, Mentales Overreaching
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Jun 09, 2019 |
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MAX MPS RADIO #60: Frederik Hölzl - Transition von Off-Season zu Contest-Prep
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Jun 03, 2019 |
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MAX MPS RADIO #59: Beyond The Prep Ep. 4 - Ende der Maintenance, Verletzung & Kalorien-Anpassungen
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May 27, 2019 |
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MAX MPS RADIO #58: Solo Q&A VIII - Ashwagandha, Resensibilisierungsphasen & Food-Focus
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May 20, 2019 |
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MAX MPS RADIO #57: Progressing Beyond Ep. 13 - Fazit vom Mini-Cut, neuer Split & Hungergefühl
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May 13, 2019 |
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MMR #56: Solo Q&A VII - MRV finden, Satzprogression, RDL vs. Deadlift & Intra Workout
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May 06, 2019 |
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MAX MPS RADIO #55: Beyond the Prep Ep.3 - Gefühlslage in der Maintenance-Phase, Contest-Prep-Mindset
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Apr 29, 2019 |
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MAX MPS RADIO #54 Valentin Tambosi - Stress-Management, Routine & Bühnenpräsenz
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Apr 22, 2019 |
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MAX MPS RADIO #53: Solo Q&A VI - Autoregulated Deloads, Leg Press vs. Squat, Pull-Push-Legs Split
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Apr 15, 2019 |
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MAX MPS RADIO #52: AJ Morris - Attributes and Mindset in Natural Bodybuilding
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Apr 08, 2019 |
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MAX MPS RADIO #51: Beyond the Prep Ep. 2 - Kraftverluste, Morgenroutine, Intra Workout & Posing
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Apr 01, 2019 |
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MMR #50: Solo Q&A V - Offseason Cardio, Volumen Landmarks & Peak Week Strategien
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Mar 25, 2019 |
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MMR #49: Progressing Beyond EP. 12 - „Extended“ Minicut, Entscheidungen treffen, Kraftverluste
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Mar 18, 2019 |
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MAX MPS RADIO #48: Dr. Mike Israetel - Soreness Evaluation, Future Overload & Higher Frequencies
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Mar 11, 2019 |
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MAX MPS RADIO #47: Beyond the Prep Ep.1 - Struktur der Contest-Prep, Gewichtsverlust, Prep-Mindset
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Mar 04, 2019 |
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MAX MPS RADIO #46: Progressing Beyond EP. 11 - Glute-Specialization, DKKA, Intuitives Essen
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Feb 18, 2019 |
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MMR #45: SOLO Q&A IV - Intermittent Fasting, Refeeds, Bühnengewicht, Studium Für Online-pt
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Feb 11, 2019 |
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MAX MPS RADIO #44: Progressing Beyond EP. 10 - Die letzte Folge vor der Contest-Prep
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Feb 04, 2019 |
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MMR #43: Solo Q&A III - Jordan Peters, Vorraussetzungen Für Online Pt & Trainingssheets
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Jan 28, 2019 |
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MAX MPS RADIO #42: Progressing Beyond EP. 09 - Periodisierung im Alltag & Validität von Anekdoten
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Jan 21, 2019 |
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MAX MPS RADIO #41: Solo Q&A II - Pre-Activation Sets, Meso Progression, Proteinmenge pro Mahlzeit
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Jan 14, 2019 |
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MAX MPS RADIO #40: Progressing Beyond EP. 08 - Jans Coach, Peak Aufbau und Training auf Reisen
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Jan 07, 2019 |
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MAX MPS RADIO #39: Progressing Beyond EP. 07 - Intuitives Training, Schlaf, Gewichtszunahme
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Dec 24, 2018 |
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MAX MPS RADIO #38: Miguel Blacutt - Human Metabolism and Metabolic Adaptions
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Dec 17, 2018 |
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MAX MPS RADIO #37: Progressing Beyond EP. 06 - Cliff Wilson in DASGYM & Spezialisierungszyklus
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Dec 10, 2018 |
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MAX MPS RADIO #36: Myonomics - Macronutrient Distribution and Nutrient Timing
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Dec 03, 2018 |
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MAX MPS RADIO #35: Progressing Beyond EP. 05 - Neuer Coach, Studium vs. Bodybuilding
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Nov 26, 2018 |
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MAX MPS RADIO #34: Solo Q&A - Trainingsvolumen für Powerlifting, Kalorien im Deload
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Nov 19, 2018 |
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MAX MPS RADIO #33: Progressing Beyond EP. 04 - Wettkampfpläne, Spezialisierung, Aufbaustruggle
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Nov 12, 2018 |
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MMR #32: Frederik Hölzl - Zeiträume im Natural Bodybuilding
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Nov 05, 2018 |
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MAX MPS RADIO #31: Progressing Beyond EP. 03 - Post Competition, Studium, GNBF & ANBF
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Oct 29, 2018 |
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MMR #30: Arne Otte - Bodybuilding auf Reisen
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Oct 23, 2018 |
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MMR #29: Progressing Beyond EP. 02 - Prep, Progressionsschemen, Overreaching & Deadlifts
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Oct 15, 2018 |
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MMR #28: Jacob Schepis - Specialization Cycles For Physique Athletes
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Oct 08, 2018 |
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MMR #27: Progressing Beyond EP. 01 - Binges, Wassereinlagerungen & Settling Points
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Oct 01, 2018 |
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MMR #26: Amerika mit 3DMJ EP. 10 - Wettkämpfe in Amerika & Improvement Season
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Sep 24, 2018 |
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MMR #25: Amerika mit 3DMJ EP. 9 - Der erste Wettkampf
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Sep 17, 2018 |
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MMR #24: Amerika mit 3DMJ EP. 8 - Aktuelle Gefühlslage 1 Woche vor dem Wettkampf
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Aug 06, 2018 |
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MMR #23: Myonomics - Career Influences & The Theory And Practice Of Maintenance Phases
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Jul 30, 2018 |
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MMR #22: Amerika mit 3DMJ EP. 7 - Ausmaß der Prep, Mindset, keine Refeeds & Schlaf
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Jul 23, 2018 |
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MMR #21: Pascal Flor - Definitionsansichten, Anekdoten & Erfahrungen mit Intuitivem Essen
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Jul 09, 2018 |
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MMR #20: Amerika mit 3DMJ EP. 6 - Refeeds, Volumen VS. Intensitätsreduktion & Posing
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Jul 02, 2018 |
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MMR #19: Frederik Hölzl - Recovery Diet, Flexible Dieting, & Nachteile Einer Reverse Diet
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Jun 25, 2018 |
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MMR #18: Valentin Tambosi - Übungsauswahl, Spezialisierungszyklen & Flexible Dieting
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Jun 25, 2018 |
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MMR #17: Amerika mit 3DMJ EP. 5 feat. Alberto Nuñez
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Jun 11, 2018 |
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MMR #16: Steve Hall - Periodization & Macrocycle Structure For Physique Athletes
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Jun 04, 2018 |
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MMR #15: WIK - Powerlifting vs. Bodybuilding
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May 28, 2018 |
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MMR #14: Jan Frisse - Trainingsanfänge, Coachingkarriere & Wettkampfbodybuilding
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May 20, 2018 |
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MMR #13: Amerika mit 3DMJ EP. 4 - Körpergewicht, Hungermanagement & Trainingspartner
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May 15, 2018 |
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MMR #12: Valentin Tambosi - Trainingsmentalität, Langfristigkeit & Relative Intensitäten
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May 07, 2018 |
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MMR #11: Pascal Flor - Prep Story, Erfahrungen & Selbstcoaching
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Apr 30, 2018 |
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MMR #10: Entoni Kupe - Minicuts
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Apr 13, 2018 |
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MMR #9: Jacob Schepis - Integrating Flexibility & Structure Into Contest Prep
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Apr 07, 2018 |
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MMR #8: Amerika mit 3DMJ EP. 3 - Dietbreaks, Trainingsvolumen & NEAT
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Apr 02, 2018 |
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MMR #7: Eric Helms - Prep Training, Sleep, Intensity of Effort & Sets vs. Reps
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Mar 23, 2018 |
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MMR #6: Wissen ist Kraft - Evidenzbasiertes Arbeiten, Kritisch Denken & Quellen
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Mar 19, 2018 |
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MMR #5: Dr. Mike Israetel - Response to MRV Criticisms & Application of Volume Concepts
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Mar 09, 2018 |
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MMR #4: Amerika mit 3DMJ EP. 2 - Salz, Stress, Raven
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Mar 05, 2018 |
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MMR #3: Steve Hall - Practical Application Of Volume Landmarks
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Feb 26, 2018 |
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MMR #1: Intro - Wer bin ich, Online Personal Training, Podcastvision
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Feb 16, 2018 |
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MMR #2: Amerika mit 3DMJ EP. 1 - Entoni, Wettkämpfe, Intuitives Essen
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Feb 16, 2018 |