The Mentally Shredded Show
By Christopher DeShawn Weedon
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Image by Christopher DeShawn Weedon
Category: Education
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Episodes: 175
Description
Welcome to the Mentally Shredded Show! We’re on a mission to break the stigma surrounding mental health, empower individuals to reclaim their power, and foster resilience through personal development and holistic wellness. Tune in every Wednesday for inspiring content, thought-provoking interviews, personal stories, and practical tools that support your journey to thrive emotionally, mentally, and physically. Let’s build healthy communities where no one suffers in silence. Together, we’ll challenge our bodies, empower our minds, and create a legacy of change. #MentallyShredded
| Episode | Date |
|---|---|
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Ep. 172 – From Anorexia to Freed by Faith with Elyse Tilley
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Dec 17, 2025 |
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Ep. 171 – Grit, Gratitude, & the Human Side of Business with Jim Shields
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Dec 10, 2025 |
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Ep. 170 – Breathe It In: A Guided Meditation to Close the Year with Clarity & Call In What’s Next
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Dec 03, 2025 |
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Ep. 169 – Growth Accelerator: Praise the Pivot with Keesha Starr
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Nov 26, 2025 |
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Ep. 168 – A Police Officer’s Journey Through Trauma, Shame, and Healing with Adam A. Meyers
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Nov 19, 2025 |
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Ep. 167 – Reclaiming Peace: How to Set Boundaries & Protect Your Mental Health During the Holidays
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Nov 12, 2025 |
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Ep. 166 – Your November Reset: A Meditation to Reclaim Peace, Boundaries, and Purpose Before the Holiday Rush
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Nov 05, 2025 |
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Ep. 165 – The Silent Fight: Shannon La Douce, PMHNP-BC on Trauma, Grit, and Breaking Mental Health Stigma
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Oct 29, 2025 |
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Ep. 164 – ADHD Is Not a Limitation: Unlocking Focus, Drive & Purpose with Hannah Bookbinder (Originally aired October 22, 2025)
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Oct 22, 2025 |
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Ep. 164 – ADHD Is Not a Limitation: Unlocking Focus, Drive & Purpose with Hannah Bookbinder
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Oct 22, 2025 |
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Ep. 163 – Growth Accelerator: Connection Over Networking
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Oct 15, 2025 |
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Ep. 162 – Unbroken Through Trauma, Mental Illness & Purpose with Adriene Caldwell
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Oct 08, 2025 |
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Ep. 161 – October Reset Meditation: Ground, Release, and Finish the Year Strong
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Oct 01, 2025 |
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Ep. 160 – This Is Why Your Energy Feels Off: How Habits and Hidden Baggage Shape the Way You Show Up
|
Sep 24, 2025 |
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Ep. 159 – Growth Accelerator: The Personal Pivot from Frustration to Freedom
|
Sep 17, 2025 |
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Ep. 158 – The Power of No: Protecting Your Purpose in the Waiting
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Sep 10, 2025 |
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Ep. 157 – Rooted & Ready: A September Meditation to Ground, Release, and Rise
|
Sep 03, 2025 |
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Ep. 156 – How Writing Saved Her Life: Rossy Gil’s Story of Depression, Motherhood, and Healing
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Aug 27, 2025 |
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Ep. 155 – Growth Accelerator: Mastering Rhythm, Resilience & the Power of Showing Up
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Aug 20, 2025 |
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Ep. 154 – Rising from Burnout: Dr. Sophia’s Journey Through Trauma, Recovery, and Spiritual Awakening
|
Aug 13, 2025 |
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Ep. 153 – August Meditation: Release, Realign, & Renew
|
Aug 06, 2025 |
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Ep. 152 – 4-Minute Huddle: You Owe You
|
Jul 30, 2025 |
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Ep. 151 – Suck It Up Buttercup: Dr. Todd Otten’s Fight Against Burnout in Healthcare
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Jul 23, 2025 |
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Ep. 150 – Growth Accelerator: Raw, Real & Rooted – Growing Through Resistance with Keesha Starr
|
Jul 16, 2025 |
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Ep. 149 – Resilience, Recovery, and Rolling Forward: Stories of Strength Against All Odds
|
Jul 09, 2025 |
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Ep. 148 – Becoming You: A Meditation for Embracing Change and Letting Go of Fear
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Jul 02, 2025 |
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Ep. 147 – Rediscovering Identity: Kyle Duford on Faith, Fatherhood & the Power of Second Chances
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Jun 25, 2025 |
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Ep. 146 – Growth Accelerator: From Burnout to Buy-In, The Missing Link Between Delegation and True Leadership
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Jun 18, 2025 |
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Ep. 145 – The Unexpected Playbook: What Soccer, Failure, and Finding Peace Taught Me at 36
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Jun 11, 2025 |
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Ep. 144 – Rooted in Renewal: Your 10 Minute Guided Meditation for June Calm & Clarity
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Jun 04, 2025 |
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Ep. 143 – Strength in the Storm: Dr. Cristi Bundukamara’s Journey to Mental Resilience
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May 28, 2025 |
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Ep. 142 – Life After Paralysis: Natasha’s Comeback Story on Faith, Sobriety & Survival
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May 21, 2025 |
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Ep. 141 – Growth Accelerator with Keesha Starr
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May 14, 2025 |
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Ep. 140 – Guided Meditation: Breathe, Release, Heal
|
May 07, 2025 |
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Ep. 139 – The Grit Beneath the Growth: Choosing Discipline Over Comfort
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Apr 30, 2025 |
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Climbing Everest & Conquering Darkness with Parker Fontecchio
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Apr 23, 2025 |
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The Broken Olympian: Roy-Allan Burch on Pain, Purpose, and the Power of Resilience
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Apr 16, 2025 |
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Sobriety and Mental Health in Alcohol-Heavy Workplaces with Kristin Dickie, LCMHC & LCAS
|
Apr 09, 2025 |
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Trailer: You Don’t Owe Anyone an Explanation
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Apr 08, 2025 |
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Renew. Release. Rise. | A 10-Minute Spring Meditation
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Apr 02, 2025 |
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Transformational Healing Universe with Dr. Har Hari (Part 2): Mitochondria, Structured Water & Raw Energy
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Mar 26, 2025 |
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Transformational Healing Universe with Dr. Har Hari (Part 1): Unlocking Energy, Frequency & Healing
|
Mar 19, 2025 |
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Breaking Free from Emotional Numbness with Kate Walters, LCMHC, LCAS
|
Mar 12, 2025 |
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Renew. Release. Reclaim. | A 10-Minute Meditation
|
Mar 05, 2025 |
|
Honoring Thomas: A Legacy of Resilience and Purpose
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Feb 26, 2025 |
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When a Joke Hits Too Close to Home
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Feb 19, 2025 |
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Tax Hacks & Money Moves: Maximize Your Return with Reggie from It’s Booked Keeping
|
Feb 12, 2025 |
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Be. Attract. Align. | A 10-Minute Meditation
|
Feb 05, 2025 |
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🚀 TRAILER: Don’t Dream It, Be It
|
Jan 30, 2025 |
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Don't Dream It, Be It
|
Jan 29, 2025 |
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Unlocking Potential: A Fresh Take on Mental Performance with Alex Bolowich
|
Jan 22, 2025 |
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Rest and Recovery: Unlocking the Power of Sleep with Dr. Saema Tahir
|
Jan 22, 2025 |
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Mentoring Success: How SCORE Empowered Our Organization's Growth
|
Jan 22, 2025 |
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Resilience and Growth: Transforming Your Mindset with Alie B
|
Jan 01, 2025 |
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A Gift of Transformation
|
Dec 26, 2024 |
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Defying the Odds: The Inspiring Journey of Walk With Warren
|
Dec 18, 2024 |
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A Thanksgiving Meditation: Gratitude and Reflection
|
Nov 27, 2024 |
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Thriving Through Chronic Illness with Karyn Guidry
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Nov 20, 2024 |
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You're Enough with Dequan Starnes
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Nov 13, 2024 |
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Tough Love MD with Dr. Amy Gutman
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Nov 06, 2024 |
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From Healing to Harmony with Kayln Monét
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Oct 30, 2024 |
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Leave the World Empty with Thomas Austin
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Oct 23, 2024 |
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A Congressman’s Journey: The Jeff Jackson Story
|
Oct 16, 2024 |
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Resilience Through the Storm with Janet Butts
|
Oct 09, 2024 |
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Silver Lining Counseling with Kristin Dickie
|
Oct 02, 2024 |
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Life Healing Counseling with Michelle Holleman
|
Sep 25, 2024 |
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Breaking Stigma and Finding Space: Conversations with Kate and Haley Weaver
|
Sep 18, 2024 |
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The Journey of Supervision with Kate Walters
|
Sep 11, 2024 |
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The Gift of Chiropractic: Unlocking Your Body's Healing Potential
|
Sep 04, 2024 |
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Mia Love Live: Navigating Anxiety, Trauma, and Breaking Stigmas
|
Aug 28, 2024 |
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From the Beginning: A Journey to the Present
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Aug 21, 2024 |
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Breathe & Conquer: Mental Performance and Resilience in Action
|
Aug 14, 2024 |
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From Rock Bottom to Recovery with Luke Holden
|
Dec 13, 2023 |
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Embracing Self-Awareness on Your Healing Path with Juliet Kuehnle
|
Aug 09, 2023 |
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Recovery & Personal Development with Founder of Revive Neurorecovery Center, Ashley Clarke
|
Aug 02, 2023 |
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Embracing Diversity for a Stronger Community with David Spellmon
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Jul 26, 2023 |
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Putting Community First: Unleashing the Power of Positive Change with Darius Winborn
|
Jul 19, 2023 |
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Legacy and Community: Timothy Stone's Story of Service and Impact
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Jul 12, 2023 |
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Growing Through Trauma with PTSD and Starting A Foundation with Michelle DiMuria
|
Jul 05, 2023 |
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Lessons from Fatherhood, Faith, and Fighters with Brandon and DeMikael
|
Jun 28, 2023 |
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Helping the Next Generation Be Mentally Shredded with Ben De La Cour
|
Jun 21, 2023 |
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Finding the Best Therapist, Friends & Partner for YOU with Chelsie Indovino
|
Jun 14, 2023 |
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Mental Resilience, Endurance Running, and CBD with Heather Jacoby
|
Jun 07, 2023 |
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Choose Your Words Wisely with Chrissy Kyles
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May 31, 2023 |
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Your Life Is Your Movie with Johnathan Gorman
|
May 24, 2023 |
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The Importance of Building Your Foundation
|
May 17, 2023 |
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Healthy Tools to Navigate Loss and Setbacks with Heather Lynn
|
May 10, 2023 |
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The Power of Knowing You’re NOT Alone with Creator of Haley Drew This, Haley Weaver
|
May 03, 2023 |
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Keep Your Promises to Yourself with Certified Trainer & Healthy Lifestyle Coach Laura Littlejohn
|
Apr 26, 2023 |
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Self-Awareness, Self-Confidence, and Self-Worth with Camilla Collins
|
Apr 19, 2023 |
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Overcoming Depression & Addiction with Kingdom Led Entrepreneur Steven Pemberton
|
Apr 12, 2023 |
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Change Your Thoughts & Change Your Life with Men’s Mindset Coach Pat Smith
|
Apr 12, 2023 |
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Elite Mental Performance with Alex Bolowich
|
Apr 12, 2023 |
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Be You Be Great with BIG RED the Voice
|
Dec 14, 2022 |
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Cutting The Red with Shane Smith
|
Sep 21, 2022 |
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Futbol Lingo with Burnley Academy Coach Pierce Kiembi
|
Sep 14, 2022 |
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KGB to Evangelism with Sasha Tsutserov
|
Sep 07, 2022 |
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The Pivot with former Tarheel and Pro Basketball Player Leah Metcalf
|
Aug 31, 2022 |
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No Limit to Success with Coretta Gray
|
Aug 24, 2022 |
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A Second Chance with Vince Serrano
|
Aug 17, 2022 |
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Taking Over The World with Meredith Dean
|
Jul 20, 2022 |
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Your Story, Your Way with Stacie Chan
|
Jul 13, 2022 |
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Interview with Justin Honigstein from Jambox
|
Jul 06, 2022 |
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Iron Sharpens Iron with Jonathan Young
|
Jun 29, 2022 |
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Imposter Syndrome
|
Jun 15, 2022 |
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The Treehouse Effect with Crossfit Meck Owners Brendan and Christa
|
Jun 08, 2022 |
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As Fate Would Have It with Morgan Robinson
|
May 25, 2022 |
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A Natural Born Leader with Coach Tim Harrington
|
May 18, 2022 |
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Bet On Yourself with Lindsay of Suites Vans Maui
|
May 11, 2022 |
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It's Never Too Late To Live Your Dream with Tom & Kitty White
|
May 04, 2022 |
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Growing Pains with Father of Wilde Brian Rooney
|
Apr 13, 2022 |
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When The Vision Is Clear with Franchise Owner Nicole Smith
|
Apr 06, 2022 |
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Giving Grace with Jordan Montgomery
|
Mar 30, 2022 |
|
Nothing To Hide
|
Mar 24, 2022 |
|
Freedom Part 2 - Veterans Day Edition with special guests
|
Nov 11, 2021 |
|
Freedom Part 1
|
Nov 10, 2021 |
|
Season Finale
|
Aug 09, 2021 |
|
Interview with Dave Ramsey Certified Coach Erica Tribolet
|
Aug 02, 2021 |
|
Practice Winning
|
Jul 26, 2021 |
|
Interview with Dr. Harris
|
Jul 19, 2021 |
|
Agape Love
|
Jul 12, 2021 |
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Interview with Carolina Panther Veteran Rod Smith
|
Jul 05, 2021 |
|
Fire or Friendship
|
Jun 28, 2021 |
|
Mike Clark Inter: Co-owner of Integral Performance Training, Director of the Performance League
|
Jun 21, 2021 |
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Up Up and Away
|
Jun 14, 2021 |
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Interview with Owner of Rose Water Rob Kuchar
|
Jun 07, 2021 |
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Consistency vs Frequency
|
May 31, 2021 |
|
Interview with Kyle Boden
|
May 24, 2021 |
|
Friends
|
May 17, 2021 |
|
Interview with Charles Phillips
|
May 10, 2021 |
|
Faith Over Fear
|
May 03, 2021 |
|
Interview with Founder of TWC Fitness Chuck Walker
|
Apr 26, 2021 |
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The Wait Is Worth the Wait
|
Apr 19, 2021 |
|
Interview with Kyle Balder
|
Apr 12, 2021 |
|
Season 3 Intro
|
Apr 05, 2021 |
|
Season 2 Finale
|
Dec 29, 2020 |
|
Take Control of YOUR Market
|
Dec 21, 2020 |
|
Turning Tradition Into Legacy with Christian Sargent
|
Dec 14, 2020 |
|
Feel The Fear with Impa Kasanganay
|
Dec 07, 2020 |
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Building Your Platt-form with Coach Nick Platt
|
Dec 01, 2020 |
|
Giving Thanks In 2020
|
Nov 23, 2020 |
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To Forbes and Beyond with Phaon Spurlock
|
Nov 16, 2020 |
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Just What The Doctor Ordered with Dr. Paviol
|
Nov 09, 2020 |
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Survive or Thrive with Ashton Baalaer
|
Nov 02, 2020 |
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Top Tier with RJ Hall
|
Oct 26, 2020 |
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Answer The Call with Senator Jeff Jackson
|
Oct 19, 2020 |
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Building An Empire with Levi Lawrence III
|
Oct 12, 2020 |
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Be Like Water with David Hunt
|
Oct 05, 2020 |
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20/20 Vision with Morgan Barden
|
Sep 28, 2020 |
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Peeling Back The Layers
|
Sep 21, 2020 |
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Finish Through The Checkered Flag with Mike Metcalf
|
Sep 14, 2020 |
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How Effective Is Your Voice?
|
Sep 07, 2020 |
|
Roaming Around With Roman
|
Aug 31, 2020 |
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Breaking From The Norm with Tracey Bauerlein
|
Aug 24, 2020 |
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Season 2 Introduction : Chasing Your Passion
|
Aug 17, 2020 |
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Season Finale: The Best of the Best
|
Jun 10, 2020 |
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Have You Dreamed Lately?
|
May 23, 2020 |
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I Apologize
|
May 16, 2020 |
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The Growth Effect Part 2
|
May 07, 2020 |
|
The Growth Effect Part 1
|
Apr 30, 2020 |
|
Simple Faith
|
Apr 24, 2020 |
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Urgency
|
Apr 17, 2020 |
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Insecurity - Part 2
|
Apr 09, 2020 |
|
Insecurity - Part 1
|
Apr 02, 2020 |
|
Ego
|
Mar 27, 2020 |
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Quarantine
|
Mar 20, 2020 |
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Comparison
|
Mar 12, 2020 |
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Limiting Beliefs & Self-Worth (Part 2 w/ Lo Myrick)
|
Mar 02, 2020 |
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Keys to Making Change (Part 1 w/ Lo Myrick)
|
Mar 02, 2020 |
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Living in the Now
|
Feb 25, 2020 |
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The Battle Within Yourself
|
Feb 18, 2020 |
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Conflict in Singleness
|
Feb 13, 2020 |
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Communication
|
Feb 04, 2020 |
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Courage
|
Jan 28, 2020 |
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Authenticity
|
Jan 21, 2020 |