The Positive Mindset Podcast

By Henry G Lawrence

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Category: Self-Improvement

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Description

The Positive Mindset Podcast is an uplifting audio experience. With meditation-style storytelling, this podcast will help you raise your vibration, lift your perspective, and build a positive mindset. Support this podcast: https://anchor.fm/positive-mindset-podcast/support

Episode Date
How to change from a negative life to the positive life you desire.
00:12:45

In this episode, we discuss shifting your mindset from a negative outlook to a positive one. 

Identifying negative thoughts, reframing them into a positive perspective, and incorporating daily habits and practices to cultivate a positive mindset is critical to changing the frequency you experience life in. 

Whether you're looking to change your personal or professional life, this episode has practical tips and tools to help you achieve the positive life you desire.

I can't wait to share this episode with you.

- Henry

--------------------------------

www.athleticgreens.com/mindset

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henry@vibeabundant.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Feb 03, 2023
How to have a positive purpose in life and stop living in negativity.
00:13:23

In this episode, we discuss finding your positive purpose in life and moving away from negativity. 

When you focus on becoming your most healed self, and how this can lead to living a life with purpose and meaning. You'll learn how to identify and pursue your passions, shift your mindset, and turn your life in a more positive direction. 

Discover the power of giving your purpose back to the world and the fulfillment that comes from living a life driven by positivity and meaning. You are a powerful being here to heal what is most challenging for you and give it to the world! 

I can't wait to share this episode with you.

- Henry

--------------------------------

www.athleticgreens.com/mindset

--------------------------------

Facebook Group!

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Email List

Get your free Positive Mindset Meditation!

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henry@vibeabundant.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Feb 02, 2023
How to raise your energy out of negativity and live a positive life.
00:12:05

This episode discusses ways to raise your energy from negativity and live a positive life. 

Everything in life comes down to perspective. Mindfulness, gratitude, and self-care are the keys to overcoming negative thoughts and emotions. When you separate yourself from serving yourself and start connecting with the energy of us all, you can focus on healing the best version of yourself and giving it to the world.

You are meant to be powerful, peaceful, and loving. Our journey here on earth is discovering that within ourselves and giving it to the world. 

I can't wait to share this episode with you.

- Henry

--------------------------------

www.athleticgreens.com/mindset

--------------------------------

Facebook Group!

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Email List

Get your free Positive Mindset Meditation!

--------------------------------

Social Media

Say hi on TikTok

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Patreon

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Email Me

henry@vibeabundant.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Feb 01, 2023
How to overcome anything in life and experience your positive energy.
00:15:29

In this episode, we explore the power of positive thinking and the strategies that can help us overcome any obstacle in life. 

Knowing how to tap into your inner strength and harness the power of your mind to achieve your goals will lead to a filling life. Setting clear intentions, developing a growth mindset, and staying focused on the present moment and keys to tapping into this power.

Once you understand the role of positive energy in your life and how to cultivate it through gratitude, mindfulness, and self-care, You take control of your experience. 

I can't wait to share this episode with you.

- Henry

--------------------------------

www.athleticgreens.com/mindset

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Facebook Group!

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Email List

Get your free Positive Mindset Meditation!

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henry@vibeabundant.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Jan 31, 2023
How to stop thinking negative and bring positive energy into your life.
00:12:48

In this episode, we discuss how to shift your mindset from negative to positive and bring more energy and positivity into your life. 

Whether you're dealing with stress, anxiety, or just feeling stuck in a rut, this episode will provide you with the tools you need to start seeing the world in a more positive light. When a negative thought or energy gets stuck, and it's all we can see, gratitude is the way out. Your ability to focus is a gift, but when you're focusing on the wrong thing, it will bring you down.

Once you learn to shift your perspective and use that power to lift you, you take back control of your energy. 

I can't wait to share this episode with you.

- Henry

--------------------------------

www.athleticgreens.com/mindset

--------------------------------

Facebook Group!

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Email List

Get your free Positive Mindset Meditation!

--------------------------------

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Say hi on TikTok

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Email Me

henry@vibeabundant.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Jan 30, 2023
How to find your positive purpose that gives you meaning in life.
00:11:49

In this episode, we discuss finding your positive purpose in life. 

The work will always instill the worth. Our purpose in life is not to "achieve things"; it's the energy we operate in while we're here that matters. Focusing on your actions will lead to fulfillment in your life, and the version of you that you'll create from this will be your gift to the world. 

Having this positive purpose will lead to greater happiness and satisfaction. Becoming the best you is the ultimate purpose in life; everything else you achieve is just part of the experience. 

This is a powerful episode, and I can't wait to share this episode with you.

- Henry

--------------------------------

www.athleticgreens.com/mindset

--------------------------------

Facebook Group!

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Schedule your 30-minute Success Session

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Email List

Get your free Positive Mindset Meditation!

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Social Media

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Patreon

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Email Me

henry@vibeabundant.com


--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Jan 27, 2023
How to create positive energy that allows you to expand and enjoy life.
00:13:25

In this episode, we will be diving into the topic of creating positive energy in your life. 

We all have the power to shift our energy and mindset to attract positivity and abundance, but it can be challenging to know where to start. When we realize that everything (including the bad stuff) is happening for us, we take back our power. 

You are a powerful creator, and what you focus on, you will create more of. That is why it's essential to see beyond the moment and how things affect you. Your cause for being here is more significant than just you; you bring love, light, and healing. That is why you must find it within yourself so that you can give it to the world. 

I can't wait to share this episode with you.

- Henry

--------------------------------

Facebook Group!

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Schedule your 30-minute Success Session

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Email List

Get your free Positive Mindset Meditation!

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henry@vibeabundant.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Jan 26, 2023
How to think with a positive mindset when life gets hard.
00:14:43

This episode explores the power of a positive mindset and how it can help us navigate difficult times. 

We discuss strategies for shifting our thoughts towards the positive and how perspective plays a role in your experience. Gratitude, mindfulness, and visualization are the tools that can change the energy you are experiencing. 

Whether you're facing a challenging situation at work, in your relationships, or your personal life, this episode will give you the tools and inspiration to think with a positive mindset and come out stronger on the other side.

I can't wait to share this episode with you.

- Henry

--------------------------------

Facebook Group!

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Schedule your 30-minute Success Session

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Email List

Get your free Positive Mindset Meditation!

--------------------------------

Social Media

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Email Me

henry@vibeabundant.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Jan 25, 2023
How to become positive when dealing with negative events in life.
00:12:29

In this episode, we'll discuss maintaining a positive mindset and feeling good even when facing negativity. 

The difficult things in life can be the most significant gifts we receive. Knowing how to shift your perspective to see the positive while dealing with the negative gives you the power to create the future you desire. 

Whether you're dealing with a difficult boss, a toxic relationship, or a global pandemic, this episode will give you the perspective for staying positive and taking care of yourself. 

This is a powerful episode, and I can't wait to share this episode with you.

- Henry

--------------------------------

www.athleticgreens.com/mindset

--------------------------------

Facebook Group!

--------------------------------

Schedule your 30-minute Success Session

--------------------------------

Email List

Get your free Positive Mindset Meditation!

--------------------------------

Social Media

Say hi on TikTok

Say Hi on Instagram

--------------------------------

Patreon

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Email Me

henry@vibeabundant.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Jan 24, 2023
How to stay positive when the weight of the world is bringing you down.
00:15:04

In this episode, we will discuss strategies for staying positive when the world's weight seems to be bringing you down. 

Whether you are feeling overwhelmed by stress, anxiety, or just the general state of the world, this episode will provide you with a powerful perspective that will give you the tools to stay positive and find hope amidst the chaos. 

Everything is happening for you, and when you can zoom out and observe your situation to find the positive, you will create more of that energy within you. 

I can't wait to share this episode with you.

- Henry

--------------------------------

Facebook Group!

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Schedule your 30-minute Success Session

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Email List

Get your free Positive Mindset Meditation!

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Social Media

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henry@vibeabundant.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Jan 23, 2023
How to grow from a toxic work environment and live a positive life.
00:12:51

In this episode, we discuss the impact of toxic work environments on our mental and emotional well-being.

Whether you're dealing with a difficult boss, toxic coworkers, or a negative corporate culture, this episode will empower you to take control of your life and cultivate the resilience and well-being you need to succeed. 

Listen now and learn how to turn a toxic work environment into an opportunity for growth and personal development.

I can't wait to share this episode with you.

- Henry

--------------------------------

Facebook Group!

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Schedule your 30-minute Success Session

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Get your free Positive Mindset Meditation!

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henry@vibeabundant.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Jan 20, 2023
How to find your positive spark and life a fulfilling life.
00:11:50

This episode discusses the importance of understanding why you are in your position and unlocking your inner positive spark. 

Whether you're feeling stuck or just looking for inspiration, this episode will provide valuable insights and tools for finding and embracing your positive spark and living a truly fulfilling life. Angels would not come here for an easy life, and I believe you are no different. When you can heal the difficulties you have gone through, you can give the best gift to the world.

Take back the power and know that you are here for a reason! You are part of the change that the world needs. 

I can't wait to share this episode with you.

- Henry

--------------------------------

Facebook Group!

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Schedule your 30-minute Success Session

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Email List

Get your free Positive Mindset Meditation!

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Email Me

henry@vibeabundant.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Jan 19, 2023
How to understand your journey and become your positive self.
00:13:27

This episode discusses the importance of understanding your journey and how it shapes your identity. 

You should always reflect on your current experience and learn to become your best, most positive self. From setting intentions and creating a growth mindset to practicing self-care and surrounding yourself with positivity, this episode is packed with actionable tips to help you on your journey to self-discovery and self-improvement. 

One of the most powerful perspectives is that it's not just what you do but how you do it that matters. By approaching everything with a positive attitude and mindset, you can find fulfillment and success in all areas of life.

I can't wait to share this episode with you.

- Henry

--------------------------------

Facebook Group!

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Schedule your 30-minute Success Session

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Email List

Get your free Positive Mindset Meditation!

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Patreon

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Email Me

henry@vibeabundant.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Jan 18, 2023
How to heal yourself and find your positive path in life.
00:12:08

This episode discusses the power of self-healing and finding your positive path in life. 

From setting intentions and practicing mindfulness, we delve into the importance of self-care and self-compassion in finding and maintaining a positive path. Everything is happening for you to learn and grow.

The goal is not to achieve something in this life but to become something. It doesn't matter how many setbacks we have because even in those, we can raise our perspective. As you raise your perspective, your energy will rise with it, which will take you down your path. 

I can't wait to share this episode with you.

- Henry

--------------------------------

Facebook Group!

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Schedule your 30-minute Success Session

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Email List

Get your free Positive Mindset Meditation!

--------------------------------

Social Media

Say hi on TikTok

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--------------------------------

Patreon

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Email Me

henry@vibeabundant.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Jan 17, 2023
How to be positive when dealing with negative energy in your life.
00:14:39

In this episode, we discuss how to maintain a positive mindset when faced with negative energy. 

Whether it's a difficult colleague at work, a toxic relationship, or a general sense of negativity around us, staying optimistic and focused on the good can be challenging. But with the right mindset, it is possible to survive and thrive in these situations. 

We discuss practical tips for managing negative energy and reframing negative thoughts. We'll also explore the power of gratitude, mindfulness, and self-care in helping us stay positive. 

I can't wait to share this episode with you.

- Henry

--------------------------------

Facebook Group!

--------------------------------

Schedule your 30-minute Success Session

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Email List

Get your free Positive Mindset Meditation!

--------------------------------

Social Media

Say hi on TikTok

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--------------------------------

Patreon

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Email Me

henry@vibeabundant.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Jan 16, 2023
How to stop thinking negative thoughts and feel positive again.
00:12:27

In this episode, we explore the powerful impact our thoughts can have on our overall well-being and discuss practical strategies for breaking the cycle of negative thinking. 

Perspective is one of the most powerful tools we have. When you can raise your perspective to the point where you can see the positive in any situation, even if it doesn't directly befit you, you will be able to maintain a peaceful energy within. 

Whether you're dealing with anxiety, depression, or just feeling down, this episode will provide the tools and inspiration you need to take control of your thoughts and start feeling positive again.

I can't wait to share this episode with you.

- Henry

--------------------------------

Soul Shine!

Use link code: POSITIVE

--------------------------------

Facebook Group!

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Schedule your 30-minute Success Session

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Email List

Get your free Positive Mindset Meditation!

--------------------------------

Social Media

Say hi on TikTok

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Patreon

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Email Me

henry@vibeabundant.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Jan 13, 2023
How to start a positive life when you are surrounded by negativity.
00:12:32

In this episode of the podcast, we will explore strategies for starting a positive and fulfilling life despite being surrounded by negativity. 

We cover techniques for reframing negative thoughts and shifting your perspective to a more positive one. Whether you're dealing with toxic relationships, negative work environments, or just general malaise, this episode will provide practical and actionable advice for creating a more positive life.

I can't wait to share this episode with you.

- Henry

--------------------------------

Soul Shine!

Use link code: POSITIVE

--------------------------------

Facebook Group!

--------------------------------

Schedule your 30-minute Success Session

--------------------------------

Email List

Get your free Positive Mindset Meditation!

--------------------------------

Social Media

Say hi on TikTok

Say Hi on Instagram

--------------------------------

Patreon

--------------------------------

Email Me

henry@vibeabundant.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Jan 12, 2023
How to handle toxic energy and move forward in a positive light.
00:14:16

In this episode, we explore the topic of toxic energy and how it can negatively impact our lives.  

We discuss strategies for recognizing and dealing with toxic individuals and situations and offer tips for moving forward positively and healthily.  Whether it's a toxic relationship, workplace, or even a negative mindset, we share practical advice for breaking free from negative influences and cultivating a more positive outlook on life. 

I can't wait to share this episode with you. 

- Henry

--------------------------------

Facebook Group!

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Schedule your 30-minute Success Session

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Email List

Get your free Positive Mindset Meditation!

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Social Media

Say hi on TikTok

Say Hi on Instagram

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Patreon

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Email Me

henry@vibeabundant.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Jan 11, 2023
How to shift out of negativity and build a fulfilling positive future.
00:11:56
In this episode, we talk about raising your energy and becoming a positive version of yourself.  People struggling the most have the most to offer the world. When you can give the healed version of yourself, that is the most powerful gift anyone could ever give.  A heightened perspective can help you see the love on the other end of your struggle. When you learn to bring that love into your current state, you will raise your energy and create more positive within your world! This is a powerful episode, and I can't wait to share it with you.  - Henry -------------------------------- Facebook Group! -------------------------------- Schedule your 30-minute Success Session -------------------------------- Email List Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Patreon -------------------------------- Email Me henry@vibeabundant.com --- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Jan 10, 2023
How to achieve your positive goals and have inner peace.
00:12:16

In this episode, we will discuss practical ways to achieve your positive goals in life and cultivate inner peace. We all have goals that we want to achieve, whether it's career success, financial stability, or personal fulfillment. 

But often, these goals can be accompanied by stress and anxiety. So how can we achieve our goals without sacrificing our peace of mind?

This is why priority one is healing yourself and then life achievements. You can achieve your goals with any internal state, but imagine the world we would create if everyone succeeded was the most healed, loving, and forgiving version of themselves! 

I can't wait to share this episode with you.

- Henry

--------------------------------

Soul Shine!

Use link code: POSITIVE

--------------------------------

Facebook Group!

--------------------------------

Schedule your 30-minute Success Session

--------------------------------

Email List

Get your free Positive Mindset Meditation!

--------------------------------

Social Media

Say hi on TikTok

Say Hi on Instagram

--------------------------------

Patreon

--------------------------------

Email Me

henry@vibeabundant.com


--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Jan 09, 2023
How to find your way out of negativity and create your positive life.
00:11:20

In this episode, we'll discuss the often challenging but ultimately rewarding journey of personal growth. I will share my perspective on why difficult experiences in our lives can serve as opportunities for growth and self-improvement.

You are here to grow, and everything you experience gives you that opportunity. Muscle growth happens with time under tension, and why would our energy be the same why? You are here for a reason, and we break that down in this episode! 

I can't wait to share this episode with you.

- Henry

--------------------------------

Facebook Group!

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Schedule your 30-minute Success Session

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Email List

Get your free Positive Mindset Meditation!

--------------------------------

Social Media

Say hi on TikTok

Say Hi on Instagram

--------------------------------

Patreon

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Email Me

henry@vibeabundant.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Jan 06, 2023
How to shift out of negative energy and live with a positive mindset.
00:11:40

Are you tired of feeling stuck in negative energy and ready to make a change? In this episode, we will discuss a perspective for shifting out of negative thought patterns and cultivating a more positive mindset.

You are the observer of your experience, and you can choose the frequency you experience it! Using gratitude to find the energy that you desire is how you build that energy within you. 

I can't wait to share this episode with you.

- Henry

--------------------------------

Facebook Group!

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Schedule your 30-minute Success Session

--------------------------------

Email List

Get your free Positive Mindset Meditation!

--------------------------------

Social Media

Say hi on TikTok

Say Hi on Instagram

--------------------------------

Patreon

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Email Me

henry@vibeabundant.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Jan 05, 2023
How to unlock your positive energy and be the happiest version of yourself.
00:12:05

Are you stuck in a rut and struggling to find joy in your daily life? This episode will explore practical tips and techniques for unlocking positive energy and becoming the happiest version of yourself.

Perspective is the key to tapping into your inner strength and happiness. Using the power of gratitude and focusing on the things you're thankful for will shift your mindset and improve your overall well-being.

Whether you're looking to boost your mood or want to live a more fulfilling life, this episode will provide you with the positive perspective you need to unlock your positive energy and be the happiest version of yourself.

I can't wait to share this episode with you.

- Henry

--------------------------------

Facebook Group!

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Schedule your 30-minute Success Session

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Email List

Get your free Positive Mindset Meditation!

--------------------------------

Social Media

Say hi on TikTok

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--------------------------------

Patreon

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Email Me

henry@vibeabundant.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Jan 04, 2023
How to use forgiveness to free yourself from negative people.
00:12:34

In this episode, we will explore the power of forgiveness and how it can help us free ourselves from negative people. 

We cover the psychological, emotional, and energetic benefits of forgiveness. Whether you're dealing with a difficult family member, a toxic friend, or an ex who has wronged you, this episode will provide you with the tools and strategies you need to find freedom and healing through forgiveness. 

Tune in to learn how forgiveness can help you move on and create a happier, healthier life. The power of forgiveness allows us to free ourselves from negative energy. 

I can't wait to share this episode with you.

- Henry

--------------------------------

Facebook Group!

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Schedule your 30-minute Success Session

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Email List

Get your free Positive Mindset Meditation!

--------------------------------

Social Media

Say hi on TikTok

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Patreon

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Email Me

henry@vibeabundant.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Jan 03, 2023
How to stop any negative energy and build a positive mindset.
00:13:01

This episode will discuss strategies for combating negative energy and building a positive mindset. 

We all face challenges and setbacks, and it can be easy to fall into a negative mindset. However, with the proper techniques and tools, we can train our minds to focus on the positive and let go of negative thoughts and energy.

We will cover techniques such as mindfulness, gratitude, and how to reframe from negative energy. 

Join me as we explore practical ways to cultivate a positive mindset and let go of negative energy. By implementing these strategies, you can improve your overall well-being, increase productivity, and find greater happiness in your daily life.

I can't wait to share this episode with you.

- Henry

--------------------------------

Facebook Group!

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Schedule your 30-minute Success Session

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Get your free Positive Mindset Meditation!

--------------------------------

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--------------------------------

Patreon

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Email Me

henry@vibeabundant.com


--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Jan 02, 2023
How to set positive goals that you'll actually stick to in 2023!
00:10:11

Are you tired of setting goals at the beginning of each year only to lose motivation and give up a few weeks later? It can be frustrating and demoralizing to feel like you're constantly falling short of your expectations. But it doesn't have to be that way! In this episode, I share some practical tips and strategies for setting positive goals that you'll stick to in 2023.

Whether you're looking to improve your physical health, advance your career, or make more time for the things that matter most, this episode will provide you with the tools and insights you need to set and achieve your goals in the coming year. So join me as we kick off 2023 with a renewed sense of purpose and determination! 

I can't wait to share this episode with you.

- Henry

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Schedule your 30-minute Success Session

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henry@vibeabundant.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Dec 30, 2022
How to create a positive 2023 that will give you a life full of inner peace.
00:13:12

In this episode, we talk about what New Year's resolutions you should have if you want a positive 2023

At the end of the year, we set material goals for us to achieve the following year. The resolutions could be about money, status, health, or even relationships. There is nothing wrong with having these goals, but our number one goal should always be raising our vibration. 

How many opportunities did this past year give us to find love while enduring hardship? Inner peace, love, and fulfillment are the authentic experience we desire. When you set your goals, start with achieving these in your heart, and you will live a positive life. 

I can't wait to share this episode with you.

- Henry

--------------------------------

Facebook Group!

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Schedule your 30-minute Success Session

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Get your free Positive Mindset Meditation!

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henry@vibeabundant.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Dec 29, 2022
How to handle stressful situations and become a positive peaceful person.
00:11:35

This podcast episode will explore how to handle stressful situations effectively and become more positive and peaceful. 

We will discuss the importance of self-care, its role in managing stress, and techniques for dealing with negative emotions and finding inner peace. We will also delve into the power of mindfulness and how it can help us stay present in the moment and better handle challenges as they arise. 

In this episode, I share practical tips and strategies for managing stress and cultivating a more positive and peaceful mindset. Whether struggling with everyday stressors or facing more significant challenges, this episode will provide you with the tools and techniques you need to find balance and inner peace.

I can't wait to share this episode with you. 

- Henry

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Facebook Group!

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Schedule your 30-minute Success Session

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Get your free Positive Mindset Meditation!

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henry@vibeabundant.com


--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Dec 28, 2022
How to find your positive purpose and live a fulfilling life.
00:11:39

This episode explores the concept of positive purpose and how finding and living in alignment with your purpose can lead to a fulfilling and satisfying life. 

I share how to identify your positive purpose, reflect on your values, strengths, and passions, and become what the world needs you to be. 

We also talk about how to incorporate your positive purpose into your daily life and how this can help you make a positive impact in the world. 

This episode is for anyone seeking to find more meaning and purpose in their life and create a sense of fulfillment and joy daily while making a difference in the world.

I can't wait to share this episode with you.

- Henry

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henry@vibeabundant.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Dec 27, 2022
How to remove yourself from bad situations and create a positive experience.
00:14:30

In this episode, we'll be discussing the idea that how we feel toward external things is often a reflection of how we feel internally. 

Have you ever noticed that when you're feeling confident and self-assured, you tend to have a more positive outlook on life? On the other hand, when you're feeling down or insecure, it can be easier to see the negative in situations.

Understanding that our internal state can influence our perceptions of the world around us and that it's not the other way around gives the power back to you! Adopting the mindset that everything is happening for you to grow is how we need to see the world to understand why things are the way they are. 

I can't wait to share this episode with you.

- Henry

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Dec 26, 2022
How to be the positive version of you, when struggling with negative thoughts.
00:10:41

In this episode, we'll explore the idea that it's not about doing things; it's about becoming the thing.

Have you ever felt like you were going through the motions, trying to check off items on your to-do list but not feeling fulfilled or satisfied? Or perhaps you've found yourself comparing yourself to others, feeling like you're not good enough, or falling short in some way.

If any of this resonates with you, this episode is for you. We'll discuss the importance of shifting your focus from doing things to becoming the thing. We'll discuss how this shift in perspective can help you tap into your full potential, find greater meaning and purpose in your life, and ultimately become the highest version of yourself.

Let's dive into becoming the highest version of ourselves and explore practical ways to make this shift in your life.

I can't wait to share this episode with you.

- Henry

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Dec 23, 2022
How to become a positive, loving person when living a life full of hurt.
00:12:26

In this episode, we will be exploring the challenging situations that we often find ourselves in and how we can be the ones to bring the healing light.

We all face challenges and hardships in life, and it can be easy to feel overwhelmed and helpless. But it's important to remember that we can transform difficult circumstances into opportunities for growth and healing.

You have the power of resilience and self-compassion, and you must use these tools to navigate difficult times. 

So join us as we explore the path to healing and discover the light within ourselves that can guide us through even the toughest of situations.

I can't wait to share this episode with you.

- Henry

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Dec 22, 2022
How to keep a positive mindset when suffering through the long holidays
00:13:00

Are you finding it challenging to keep a positive outlook during the holiday season? 

It's a time of year that's supposed to be full of joy and celebration, but it can also bring its fair share of stress and anxiety. 

In this episode, we'll discuss strategies for maintaining a positive mindset, even when things get tough. We'll cover topics like setting realistic expectations, managing stress, and cultivating gratitude. 

But we'll also delve into the idea that everything that happens to us, even the difficult stuff, is ultimately for our growth and development. 

Whether you're facing financial pressures, dealing with family conflicts, or just feeling overwhelmed by the busyness of the season, this episode will provide you with the tools you need to find joy and stay positive during the holidays.

I can't wait to share this episode with you.

- Henry

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Dec 21, 2022
How to be positive when things are hard and you feel negative.
00:12:49

Are you feeling overwhelmed by negativity? Do you struggle to see the bright side of things when life gets tough? 

In this episode, we'll discuss practical strategies for combating negativity and cultivating a positive outlook. We talk about the power of reframing your thoughts, the importance of self-care and self-compassion, and the role of gratitude in helping us see the good in our lives. 

Whether you're dealing with a difficult situation at work, a challenging personal issue, or just feeling down in the dumps, this episode will give you the tools to turn things around and start feeling more positive. 

So tune in and learn how to stop the negativity and become a more positive person, even when things are tough.

I can't wait to share this episode with you.

- Henry

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Dec 20, 2022
How to live a life full of inner peace when the world is full of negativity.
00:13:27

In this episode, we talk about how to go within and create your peace.

We are separate from this world; even your heart and mind are no different from the tree in your yard. This perspective allows you to see how everything is happening for you. You are energy here to observe this experience and find the love in it. 

When you take this step back, it helps you see from beyond "you." Finding love in every situation, giving forgiveness where it's needed (including to you), and being an example is all that matters. Every material achievement should always be second to you lifting your frequency. 

I can't wait to share this episode with you.

- Henry

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Dec 19, 2022
How to grow through difficult times and build your positive mindset!
00:12:35

In this episode, we talk about growing from the difficult situations we experience in life.

We are here to observe and grow from everything in this life experience. When you separate yourself from the situation, it allows you not to take it personally and grow from it. 

Whether it's you or someone around you, we must not only know this but also put it into action. Become the example, and you will raise your perspective. Free your energy from you and allow everything to happen for you. 

This is a powerful episode, and I can't wait to share it with you.

- Henry

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Dec 16, 2022
How to free yourself from negativity and shift into a positive mindset.
00:11:54

In this episode, we talk about your true self and how to free yourself from distractions. 

We are energy; everything else is for us to observe and grow from. Even our minds and bodies are not the true you; they are just part of the physical reality we are experiencing. When you take the position of the observer, you can see how everything happens for you and not to you. 

Depression, anxiety, and all other elements that affect the body are still not you. Even though they may influence how you experience things, they still exist in the physical body. Going into your energy and viewing from there frees you from everything. 

This is a powerful episode, and I can't wait to share it with you.

- Henry

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Dec 15, 2022
How to stop a negative view of the world and free ourselves with positive energy.
00:12:58

In this episode, we talk about focusing on and growing the good in us.

Everything external is a distraction from what we should be focusing on. That doesn't mean the external can't inspire us; it's okay to see achievements and set goals based on that. We should focus on the daily energy we are creating and value our success based on that, not achieving results.

Chasing the result as the highest priority means that's what you love most. But we shouldn't love anything external more than our internal state. Our inner state is all we truly have. So start focusing on the frequency you are operating in and what you give to the world. That is how we create fulfillment in our lives. 

This is an insightful episode, and I can't wait to share it with you.

- Henry

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Dec 14, 2022
How to find your positive motivation to become who you should be!
00:12:48

In this episode, we talk about finding positive motivation in life.

Perspective is one of the most powerful things in this life. Having a positive perspective will give you a high enough view to see the good in the work you are doing now. There is no better feeling than when someone thanks you or you see them benefit from the person you have become.

Everything you are going through matters, and it's not just about what you gain from it; it's what you can give from your healing journey that matters! We are all connected, and when you give so that others can grow, that positive energy returns to you. 

This is a powerful episode, and I can't wait to share it with you.

- Henry

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Dec 13, 2022
How to unlock your positive path and create the future you deserve.
00:16:40

In this episode, we talk about why your life is the way it is and how it helps you. 

When you go to the gym, everything there is to help you grow. But the equipment enables you to grow by breaking down your muscles when you use them. And because of this, we go back day after day because we know that our muscles grow after being broken down.

Why wouldn't life be any different from going to the gym? This is why we say that everything is happening for us! Because everything gives us a chance for growth. The more challenging something is to go through, the more powerful you become when you find the love in it. 

This is an insightful episode, and I can't wait to share it with you.

- Henry

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Dec 12, 2022
How to discover your positive self and live a meaningful life.
00:12:33

In this episode, we talk about how to find yourself and live the life you're meant for.

Throughout our lives, people tell us how and who we should be. Over time, this influences our creative energy, and we end up making it a reality. Because of this, we can end up misaligning with our true selves. 

When you can go back inward and find yourself, your life path will present itself. This is how we create the positive life we are meant to live. Take back your power and be the rising tide that lifts all ships. 

This is a powerful episode, and I can't wait to share it with you.

- Henry

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Dec 09, 2022
How to free yourself from negativity and live a positive experience.
00:13:12

In this episode, we talk about how to live with a positive perspective. 

Everything thing in this life is a distraction from our true focus. We are here to get closer to the highest frequency, the love frequency. We don't know how to do this because we have spent our whole lives learning how to be the "best" human that we can be, not how to raise our energy.

That doesn't mean that the life we live doesn't matter; it just means we should focus on the type of person we are while living it. When we make our primary focus our internal energy, then our true life path will present itself. 

This is a powerful episode, and I can't wait to share it with you.

- Henry

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Dec 08, 2022
How to give yourself the power to create a positive mindset.
00:12:47

In this episode, we talk about how to take control of your energy.

You are the creator of your experience, and we can not give that power away to external forces! When we take the perspective that we are the cause of everything, it also gives us the power to change our lives.

This also aligns with the belief that everything is happening for you. It doesn't mean that everything is happening to reward you materially; it means that everything is providing you a chance to build your positive perspective. 

This is an insightful episode, and I can't wait to share it with you.

- Henry

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Dec 07, 2022
How to find your support and become your highest self.
00:12:05

In this episode, we talk about how to become the person you have always needed in life.

Learning to be the one receiving support and the one being the support will help you find your path. Becoming the change you want to see in the world will help fill you with inner peace. The saying, "hurt people, hurt people," is true. But since it's true, the opposite is also true, "healed people, heal people."

Our path is always to expand the love in the world. Learning the most challenging perspective for you will always show you the way! As we continue to expand in our love energy, we will become more in flow with it, and this is how we become our highest selves. 

This is a powerful episode, and I can't wait to share it with you.

- Henry

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Dec 06, 2022
How to create your positive mindset and know your path in life.
00:15:12

In this episode, we talk about how to create the inner peace you desire.

There are three things that we can control to set the frequency we exist in. What we consume, our actions, and how we expand. Once we focus on improving those, we will have our path in life. The result of working on those three things will give us inner peace.

You can't compare how you do these three things to anyone else. We are all having our own unique experiences, and the only competition is ourselves. Becoming the best version of "you" and giving it away is the only thing that truly matters. 

This is a powerful episode, and I can't wait to share it with you.

- Henry

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Dec 05, 2022
How to feel comfortable in your life and find your positive confidence.
00:11:23

In this episode, we talk about how to find the strength to move forward.

You are not alone; we are all struggling in one way or another. That is why your journey matters; the healing you find will help uplift others. To reach our highest energy, we need to grow ourselves and give the growth away.

This allows us to get into flow-state. When you are in flow-state, the energy flows through you, and you can maintain that frequency. How we perceive the external world reflects our internal state; learning to put the energy we need into the world is vital. Growing and giving is the path to our higher selves. 

This is an insightful episode, and I can't wait to share it with you.

- Henry

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Dec 02, 2022
How to find your healing energy and create a positive impact.
00:10:24

In this episode, we talk about how to find the strength to move forward.

Everything is an opportunity for us. It's not an opportunity for external rewards; it's an opportunity for finding love from a new perspective. That's what this life is; we are observers coming through to learn and grow.

As we continue to look for love, we learn how to raise our frequency. The love is always there; we just have to be tuned in to it. Use gratitude as your process; the more you practice, the more you'll see! 

This is an insightful episode, and I can't wait to share it with you.

- Henry

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Dec 01, 2022
How to find your positive courage to break free from negative energy.
00:10:56

In this episode, we talk about understanding negative energy and using it for growth. 

In this life, everything is happening for us! We are meant to observe and find love in every situation simply. Wherever your journey takes you, it is always the right path because it's not about the external (career, status, wealth); it's about leveling up your energy.

You will still go through struggle, and when you can use gratitude during these times, you will experience healing growth. It's all about becoming the highest version of yourself that you can be and giving it away. 

This is a hopeful episode, and I can't wait to share it with you.

- Henry

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Nov 30, 2022
How to build the positive future you were always meant to have.
00:13:37

In this episode, we talk about finding your life path.

Our mission in life is to heal; it's that simple. Healed people, heal people! And that is how you will find your path in life. You can have the career or life path you desire, but when you put that second to living in forgiveness and love, you will be fulfilled no matter what you're doing.

The love and forgiveness energy will give you inner peace, and the storms around you will no longer affect you. Just imagine if our leaders, celebrities, and people of influence only operated from love. The world we would create would be in complete abundance because everyone would be in service to others!

This is a powerful episode, and I can't wait to share it with you.

- Henry

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Nov 29, 2022
How to be motivated to make your positive life happen.
00:11:34

In this episode, we discuss how to be your highest self now.

Focusing on the "now" is the best way to grow and uplift our energy. Putting things off to the future usually does not work because we are still the same version of ourselves once we get to that time. 

That is why I say, "you will not be a better you tomorrow." It's not that we can't improve and become our best selves. You can decide to be that "you" that you think you'll be tomorrow right now! It's not about the external results you achieve when you are your highest self. It's always about the internal state and the growth you have there. 

This is a powerful episode, and I can't wait to share it with you.

- Henry

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Nov 28, 2022
How to feel your positive energy and shift from the negativity around you.
00:11:42

In this episode, I talk about how to bring in the energy you desire.

Thanksgiving is when we all come together and say what we're thankful for. Thankfulness is a form of gratitude, but it's not just about pointing out the things we like in our life. Gratitude is the process that we use to create more positive energy. 

We are creators. At our core, that is all that we do! This is why when you use gratitude correctly, you will create the positive energy you desire. Everything in life is happening for you because everything that happens (good or bad) gives you a chance to change your perspective and find the positive, even if the positive isn't for you. 

This is an insightful episode, and I can't wait to share it with you.

- Henry

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Nov 25, 2022
How to be appreciated for your growth and stop the negative thinking.
00:11:03

This episode discusses why your growth matters and how important you are. 

You are always powerful and loving energy. No matter what point you are on your journey. Someone is not "good" for being positive, and someone is not "bad" for being negative. We are all beings on a quest for love.

This is why your journey is so important. When you make it thought and build your inner peace, the wisdom you will be able to share becomes the most priceless gift to those in need. Thank you for being you and taking a difficult path for the greater good! 

This is a powerful episode, and I can't wait to share it with you.

- Henry

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Nov 24, 2022
How to see the positive in your life and feel inner peace.
00:11:07

In this episode, we talk about seeing the positive in your life.

The external world is a reflection of our internal state. So whatever energy you want to feel within you, you have to look for in the world. This is where perspective will give you that power. 

The further we can look beyond ourselves for good in something, the higher frequency we are operating in. That is why positivity is a perspective. Everything is happening for us. The universe always provides us with these opportunities to find and expand love where it doesn't exist. That is our gift in this life. 

This is a powerful episode, and I can't wait to share it with you.

- Henry

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Nov 23, 2022
How to become excited about your life when everything seems negative.
00:12:18

In this episode, we talk about why negative things happen to you and how to change that.

It's not about changing what is happening to us; it's about changing how we perceive it. That is what operating at a high frequency does for us; it allows us to find love in any situation. That is what our missing is in this lifetime.

Waking up each day with your primary focus on raising your energy is the goal in life. You will find true satisfaction and love for life when that is your primary motive. We are not here to do a career; we are here to be the energy we desire. 

This is an insightful episode, and I can't wait to share it with you.

- Henry

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Nov 22, 2022
How to stop your negative energy and create the amazing life you deserve.
00:12:27

In this episode, we talk about why you are in the situation that you're in and how it's a good thing.

One of the strongest perspectives you can take is that you are the hero in your story if you see the negative around you and feel a calling to change. Why wouldn't you believe that you are the one that came here to change it? 

You wake up to your true calling when you realize how powerful you are and that you can be the change you need. You are meant to go through your past because that gives you the opportunity to create the highest frequency you!

This is a powerful episode, and I can't wait to share it with you.

- Henry

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Nov 21, 2022
How to get people to notice the positive in you and live a happy life.
00:11:25

In this episode, we talk about why people don't notice the good that you're doing. 

It feels so good when people notice our progress in being the best versions of ourselves. But when we are working on ourselves, it feels like people only see the bad. This is why a positive perspective is so helpful. When we look at things from a high perspective, we see not only what we are going through but what others are working through.

The goal is for us to be the example and show people what positive energy looks like. Even though the external validation feels good and is very nice to receive, other people's opinion of you is still them seeing from their point of view. Make it your mission to be fulfilled by your daily actions and not the external rewards. 

This is a powerful episode, and I can't wait to share it with you.

- Henry

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Nov 18, 2022
How to love you for who you are and become a positive person.
00:10:58

In this episode, we talk about why you are who you are and how great that is. 

You are exactly who you need to be. Everything in your past has led to this unique experience ahead of you. You can create love and healing because of the person you were. Give love and forgiveness to the past; let now be where the change happens.

Leveling up our energy and giving it away is the best thing we can do for the world. The best part of your story is that someone else will be able to relate and connect with you. And with that connection, you can show them how to grow!

This is a powerful episode, and I can't wait to share it with you.

- Henry

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Nov 17, 2022
How to build a positive mindset when you are surrounded by negativity.
00:13:35

In this episode, we talk about how everything is happening for you to give you a chance to grow.

The most healing goal we can have for ourselves is achieving inner peace. When you are right within, you become a force for good and can no longer be brought down by the external world. You can still have the career you desire and the life experience you dream of, but you must first become the person you are meant to be.

The world starts to make sense when you see it all as an opportunity to create love where it doesn't exist. A proper understanding of something means you must become a creator of it. And when you can create positive energy where there is none, you will be in your highest state. 

This is an uplifting episode, and I can't wait to share it with you.

- Henry

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Nov 16, 2022
How to overcome stress and anxiety to create a positive mindset.
00:11:19

In this episode, we talk about how stress and anxiety are here to help your growth. 

Everything happens for you, even the negative energy that sometimes overtakes us. Our mission is to discover love and give forgiveness where there is none. When you are feeling stressed or struggling with anxiety, if you can learn to love and raise your energy, you will find growth. 

The more you practice this, the easier it will become. That is why everything is a gift because even in our most difficult times, we can learn to love in a new way. You are here for a reason: to raise your vibration so that you can help uplift others. 

This is a powerful episode, and I can't wait to share it with you.

- Henry

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Nov 15, 2022
How to stop the negative distractions and live a positive, simple life.
00:12:13

This episode discusses simplifying your focus and creating a positive life.

We get so distracted by our external state, like our career, our house size, or even our social status. But we are so much more than what exists externally. Your energy truly matters; our focus should always be on raising it. 

When you become the best version of yourself, the world receives the best version of you. Everything else is just a bonus! So let's focus on how we feel inside, create a life that improves that and give it away to the world. 

This is an insightful episode, and I can't wait to share it with you.

- Henry

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Nov 14, 2022
How to find your positive purpose and discover whom you're meant to be.
00:10:59

In this episode, we talk about your calling in life. 

Life is already telling you where to look to find your path. You are here to heal what is most challenging for you! Inner peace and growth are achieved through this process, and that is why everything is happening for you. It's all opportunities for growth in love and forgiveness.

It's very limiting to make your main goals in life to be something material; you are so much more than that. Start focusing on what is most challenging for you, overcome it, and give that new version of you away. 

This is an eye-opening episode, and I can't wait to share it with you.

- Henry

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Nov 11, 2022
How to have a POSITIVE mindset that will quickly stop the negativity.
00:12:01

This episode discusses a positive mindset and how it can change your life.

Having a positive mindset does not mean you will be happy all the team. A positive mindset lets you see things from a high perspective, giving you understanding and peace. You can feel good beyond yourself when you see things beyond yourself. 

The way you work up to a high frequency is just like training to run faster. The first time you do it, you go faster, but it doesn't take long to get tired and need to rest. Leveling up our energy is the same thing; the more you practice, the easier it will be to operate at a high frequency. 

This is a powerful episode, and I can't wait to share it with you.

- Henry

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Nov 10, 2022
How to handle negative people and create the positive life you deserve.
00:13:14

In this episode, we discuss what to do with the negative people in your life.

Everything in your life is happening for you, that includes the negative people around you. That means the negative people are giving you an opportunity to grow, but it's up to us to decide how long we want to learn from this opportunity. 

Helping others, including the negative people around us, is part of our growth. We can't force them to change; it's up to them. All we can be is an example in life. 

This is an insightful episode, and I can't wait to share it with you.

- Henry

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Nov 09, 2022
How to understand why negative things happen and live a positive life.
00:12:50

In this episode, I share a positive perspective on why the world is the way it is. 

When you decide what your mission in this life is, that will give you the perspective that you operate in. If your mission is for success or acceptance by the world, then yes, all the terrible things that happen in life are just harmful.

But if your mission is about healing and lifting your energy, what happens in the world is happening for you, not to you. We are trying to feel and operate in the love frequency at all times, which means we must understand it in every capacity. All the bad in this world is now an opportunity for you to learn love and forgiveness. That doesn't mean it will be easy, but anything worth having will take commitment. 

This is a powerful episode, and I can't wait to share it with you.

- Henry

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Nov 08, 2022
How to find your positive power and use it for your life's purpose.
00:10:57

This episode discusses becoming the hero needed in your life journey. 

Our growth story starts when we are ready, and there is no "right" time that we are supposed to change. Everything in this life is happening for you, and the unique experience you create sets you up for an experience unlike any other.

When we realize that there is only now and that we are precisely where you need to be, it frees us to heal. Stop looking and comparing yourself to achievements you see externally, and focus on your daily thoughts and actions. That's where we set the frequency that we experience life. 

This is a must-hear episode, and I can't wait to share it with you.

- Henry

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Nov 07, 2022
How to find yourself when going through pain and negative energy.
00:11:28

In this episode, we talk about how to grow and become our highest selves.

Your life journey is unique to you. That means you alone can learn the powerful lessons along the way. No one life journey is better or more admirable than the other. It's always just an opportunity for us to grow.

The way you think and act matters the most when you are in the struggle. The resistance is our opportunity to grow. So let's practice gratitude and use things that happen for us to become the highest versions of ourselves. 

This is an insightful episode, and I can't wait to share it with you.

- Henry

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Nov 04, 2022
How to snap out of negative energy when you're feeling down or lost.
00:12:55

In this episode, we talk about how to break out of low energy.

The true goal is the growth within you. When you take the perspective that everything is happening for you, you can love from a different perspective. It will connect you with your higher self and show you the value of why you have the experience you're having.

You are a high-level, precious being. Why wouldn't you be someone that would pick a hard path so that you give the world your powerful love? You have to go where there is none and create it. As you learn to create what's not around you, you can give it abundantly wherever you are. 

This is an insightful episode, and I can't wait to share it with you.

- Henry

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Nov 03, 2022
How to find your positive energy to do anything you want in life.
00:10:32

In this episode, we talk about how to level up your core energy. 

Growth happens in adversity; that is why we need it in our lives. When you decide what energy you want for yourself, if it's something different than you are now, you will experience growing pains. But each time you can stay true to your thoughts and actions when things are hard, your growth happens on the other side. 

So when you find yourself getting pulled back to old habits or thought patterns. Know that you are exactly where you should be to create the version of yourself that you can be. It's not about the results during these times; it's about the you that you are during them. 

This is a motivational episode, and I can't wait to share it with you.

- Henry

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Nov 02, 2022
How to find your positive purpose so you can live an empowering life.
00:12:45

In this episode, we talk about how to find a purpose that inspires you to be your best self. 

Everything is happening for you in this earth school. It's all an opportunity for you to discover the love frequency, and the more you discover it, the more it will be within you. 

When you make it your mission to find love in all situations, you will start to see it in everything that happens. This is what will lead to true inner peace. You are a creator, and when we set our creative energy to focus on love, you will start creating it in your experience. 

This is a powerful episode, and I can't wait to share it with you.- Henry

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Nov 01, 2022
How to see the positive in anything and handle difficult situations.
00:13:05

In this episode, we talk about changing how you see things in life.

Since you can have multiple perspectives on things, you can decide the one to have. We choose the energy we want to be in, and that energy dictates how we see things. 

Everything is happening for us, whether we see it that way or not. There is an opportunity to find peace and love in every situation. The more you can find love, the more you will find it within yourself. This is how we have inner peace and operate in the love frequency. 

This is an insightful episode, and I can't wait to share it with you.

- Henry

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Oct 31, 2022
How to feel POSITIVE energy to see the light in your life.
00:12:25

This episode discusses why you're here and how to be the light in your life. 

Everything that you have done has led you to right now. When we shift our perspective high enough, we can see how everything is for us when we learn to love and forgive the most challenging things that have happened to us. You will create an equal amount of love that you didn't have before. 

It's not just about having more love energy; it's about having it in all forms. There is an infinite about of energy around us, and all of it is for us to learn from and grow. Start lifting yourself, then start giving away what helped you. This is how we become the rising tide that lifts all ships. 

This is a powerful episode, and I can't wait to share it with you.

- Henry

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Oct 28, 2022
How to create positive motivation and feel fulfilled from your life.
00:10:56

This episode discusses how to live a life that you are inspired by.

Everything that we are is a gift that we give to the world, and our actions and thoughts are what we have to offer. That's because we are more than this experience; we are the observers of it.

That is why when you give energetically without expectations, you will receive that energy back. So shift your focus to become the best you that you can giveaway to the world. We are not our careers, possessions, or social status; we are the frequency we operate in and give to the world.

This is a powerful episode, and I can't wait to share it with you.

- Henry

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Oct 27, 2022
How to separate yourself from negative energy and live the positive life you desire.
00:09:10

This episode discusses how not to let negative energy bring you down. 

Why would you be mad at someone or something that is operating at a different frequency than you? If we take the perspective that everything is energy operating at a particular frequency, it allows us to see things for what they are. It's like listening to a song and knowing every note.

To reside in the love frequency, we must be operated with inner peace. Our life's mission is to learn how to love every frequency there is. Once you can give love and understanding to every frequency, that will be your true state. Become the change you want to see by giving us the energy you wish to receive. 

This is an insightful episode, and I can't wait to share it with you.

- Henry

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Oct 26, 2022
How to quickly shift into positive thinking to change your life!
00:12:27

In this episode, we discuss why you have gone through the pain and how to shift that energy. 

You are a hero on a hero's journey. Once you can see how powerful you and, it will free you to live the experience you're meant for. To honestly know something, you have to understand how to create it. That is why all the pain, trauma, and heartbreak that you have gone through is an opportunity for you.

It's an opportunity because it's the darkness that you get to create the healing energy. The more you can create the energy you desire, the more peace you'll find internally. When you are no longer affected by the external world and only operate from the peace from within. You will have a positive perspective on all life. 

This is a powerful episode, and I can't wait to share it with you.

- Henry

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Oct 25, 2022
How to make a positive impact and live a life full of fulfillment.
00:12:20

In this episode, we talk about why your energy matters. 

How you operate during the day is who you are. All the achievements and external accolades are not you. This is why it's essential to get fulfillment from how you live your day and not the results that come. 

What we say, think, or do is completely aligned with who we are. If you want to change who you are, you must adjust those actions. Everything happens over time, and the longer you stick to positive words, thoughts, and actions, the more you will become the you, you envision. 

This is a powerful episode, and I can't wait to share it with you.

- Henry

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Oct 24, 2022
How to have infinite positive energy to be anything your heart desires.
00:10:24

In this episode, we discuss creating infinite positive energy in your life. 

Letting go of your ego is crucial when you want infinite energy. Our path starts with learning and understanding, but if we only keep that information inside of us, we become full but stuck. 

The way to give it away is by releasing your ego. Since you have connected with source energy, the energy will now flow through you and keep you in a high frequency. This is how you live in infinite positive energy. 

This is an uplifting episode, and I can't wait to share it with you.

- Henry

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Oct 21, 2022
How to have a positive mindset shift and live the life you desire!
00:10:21

In this episode, we talk about creating a mindset shift to control your energy.

Know that you are not your thoughts; you are the observer of them. We give too much power to our thoughts, and taking away their control gives you the strength to create your thoughts.

Everything happens for you, not to you. So when you have a negative thought about something, you must change how you look at it until you can see the positive in the situation. Even if the positive is not directly for you!

This is an uplifting episode, and I can't wait to share it with you.

- Henry

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Oct 20, 2022
How to be a POSITIVE creator and live a peace filled life.
00:14:20

In this episode, we talk about shifting your focus to bring positive energy into your life.

You are the observer and creator of your thoughts; you are not your thoughts. Words and thoughts are frequency, which is why they can affect us, and that is why we must take control of our creation power. Your frequency is what you frequently see.

This whole life experience is an opportunity for us to work on this power. So it doesn't matter when you learn to start controlling your thoughts; your path starts now.

This is a powerful episode, and I can't wait to share it with you.

- Henry

--------------------------------

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Oct 19, 2022
How to learn what will actually work for YOU to build a positive mindset.
00:10:44

In this episode, we talk about how to find what will work for you to find peace. 

If you have tried to find your inner peace, but everything you do doesn't seem to work, it means you have a specific path in this life. This experience is just that, an experience. Our energy is here to learn and grow. Growth happens through adversity; that is why what is most challenging for you is probably your path.

The love frequency is entirely abundant and exists in every way. That means that for us to rise to that frequency, we must understand it in all forms. Your unique path will give you the opportunity to understand love in a specific way. 

This is an insightful episode, and I can't wait to share it with you.

- Henry

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Oct 18, 2022
How to find the positive in your life and create more of it!
00:13:13

In this episode, we talk about lifting your perspective to see the positive in your life.

When you can stay focused on the "now" and look for your opportunity for growth, it changes how you experience life. It's no longer about working the get "through" something; it becomes how I get to grow in this opportunity. 

I call it an opportunity because it offers growth; you become closer to love when you grow. That is why everything is always happening FOR you. Now is all there is; when you can be present and focused on it, you are taking back control of your energy. 

This is an insightful episode, and I can't wait to share it with you.

- Henry

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Oct 17, 2022
How to live a positive life if you struggle with depression and anxiety.
00:11:54

In this episode, we talk about how to shift your mindset to live a positive life. 

You are more significant than this experience. And when you take the perspective that you are here to learn and grow, everything becomes an opportunity for that. You are here to experience this world through the filter that is you and here to know what love is in all the places that aren't present in your life. 

The goal is to create internal peace for yourself. When your energy is at peace, everything external can no longer affect you. Our goal in life is nothing external; it's all enteral. The more difficulty you experience in life, the more powerful your love energy can become. 

This is an insightful episode, and I can't wait to share it with you.

- Henry

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Oct 14, 2022
How to live a positive life when you are hurting and depressed.
00:11:39

In this episode, we talk about living with positive energy. 

Everything you experience will be an opportunity when you operate at your highest frequency. That is why we say everything happens FOR you and not TO you. Having this perspective gives you power as the creator.

Protecting and growing your internal state is key to living a positive and fulfilling life. Take the perspective that you are here to learn and spread light where ever you go. This will help you with purpose and meaning to your journey. 

This is an insightful episode, and I can't wait to share it with you.

- Henry

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Oct 13, 2022
How to live a positive life when your heart has been broken.
00:13:15

In this episode, we talk about changing your experience to a positive one. 

Your experience is based on how you perceive things, and the energy you operate in dictates the frequency you see. So not only are you depressed and feeling low, but you will also see all the low energy around you. 

Operating at a high-level frequency helps you because you then see everything that is positive frequency. This is why everything that happens (good or bad) is an opportunity for us to grow. 

This is an energetic episode, and I can't wait to share it with you.

- Henry

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Oct 12, 2022
How to forgive anyone and create your positive energy.
00:12:05

In this episode, I share how to forgive and move forward with your life. 

Forgiveness is not something we do; it is something we are. If you are in your highest energy, there is nothing that can be done that you would need to forgive. In our highest state, we will always see the positive in everything. 

Since we see the positive in everything, everything will be an opportunity for growth. That doesn't mean we won't experience pain, trauma, or heartache; it just means that when we do, we will know to bring light into those situations and create good from them. 

This is a powerful episode, and I can't wait to share it with you.

- Henry

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Oct 11, 2022
How you get out of negative energy and release your struggle mindset.
00:11:32

In this episode, we talk about why you always struggle with negative energy.

You get to decide on what you believe and, as a creator, what you think, you will create. Why wouldn't you be a hero on their journey? If you struggle with darkness, change your perspective on the situation. 

If you believe that you are energy having a brief material experience, then that means you are so much more than your current experience. You are the explorer, looking to understand the opposite you are going through. You can't know love without anger, you can't know peace without war, and you can't know forgiveness without pain. 

If you only know peacefulness because you are surrounded by peace, then you are only a reflection of your external environment. That would mean you would be negative as soon as you're surrounded by negativity.

This is a high-perspective episode, and I can't wait to share it with you. 

- Henry

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Oct 10, 2022
How to find your positive path and live the life you're supposed to.
00:12:23

In this episode, we talk about finding your path in life. 

Is there a life you were born to live? Finding a path that feels right and gives you fulfillment is something that many of us are looking for. Your path is not to have a particular career, become a parent, or anything external, and it's about whom you are WHILE doing those things.

That means the path is inward, not outward, and the first step is letting go of resistance to get you into the now. Once you are fully present in the now, the path will find you. 

This is a thought-provoking episode, and I can't wait to share it with you!

- Henry

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Oct 07, 2022
How to stop struggling with negative energy and see the positive opportunity in front of you!
00:12:02

In this episode, I will discuss how to change how you feel. 

When we are connected to negative energy, we want to stop it. But if we just "stop" it, we would also lose the ability to connect to source. This is where gratitude is so helpful. 

You want the ability to connect abundantly; we just need to shift the source we are linking to. Once you can connect to the positive source you desire, you will have the abundant POSITIVE energy flowing through you, just like the negative is now. 

This is a powerful episode, and I can't wait to share it with you!

- Henry

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Oct 06, 2022
How to stop your negative energy and create a positive perspective
00:13:17

In this episode, I share the key to changing your energy.

In this experience, we all have the same gift, and nothing can take that gift away. The gift is to create light where there is none, that includes in you. Nothing external can do this for you; we can only do it ourselves.

This is why you can read all the right books, listen to all the right things, and watch all the right videos. Until you create the light within you, you can not change to the frequency you want to be. Gratitude is not to make you happy; gratitude is the process in which we bring the positive light to where there is none. 

When you make being a bringer of light your mission, the you that you will create will have the positive energy we desire.

This is an insightful episode, and I can't wait to share it with you.

- Henry

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Oct 05, 2022
How to have a POSITIVE outlook on your life and excitement about your experience.
00:11:40

In this episode, I share a perspective on life that can help you find your why and joy. 

When we zoom out of our personal life experience and view our energy as existing before and after this lifetime, it can change our purpose here. We don't have to achieve anything in this life and should look for the energy we desire externally. 

The goal is to BECOME the frequency, and the only way to do that is to become the creator of it. When you start bringing positive light where there is none, you will also become the light over time. This way, you don't have to "find" anything, and you are not missing anything; you simply become. 

This is an insightful episode, and I can't wait to share it with you!

- Henry

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Oct 04, 2022
How to have positive energy to achieve the things your desire!
00:09:54

In this episode, I talk about how to have unlimited energy to achieve your dreams in life. 

When we don't connect to our higher mission, we miss out on a higher power. The universe is infinite, so why wouldn't energy be the same? Once you learn how to tap into the flow state of the frequency you desire, you will unlock that energy within you. 

It starts with finding your purpose in life. I know that is easier said than done, but each time you step into that energy, you feel that much come back to you. The power will build until it's an unstoppable force guiding you through life.

This is a powerful episode, and I can't wait to share it with you!

- Henry

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Oct 03, 2022
How to live a positive life when dealing with grief and loss.
00:11:58

In this episode, we discuss having a positive mindset when faced with grief from loss.

Becoming the observer of your experience is the mission in life. When you realize that you are more than this experience, you give yourself the ability to see the full picture. 

We want happiness, joy, and fulfillment, but those are not the ultimate goal. The ultimate goal is being in the love frequency, and the love frequency is everything. It's peace in pain, forgiveness in trauma, its joy in the darkness. When you can pull these energies into your life when you are surrounded by the opposite, you will heal and be the frequency you desire. 

This is an insightful episode, and I can't wait to share it with you!

- Henry

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Sep 30, 2022
How to always get through negative energy and have a positive mindset.
00:12:19

In this episode, we discuss how to get through your darkest hours.  

You are the hero in your story, and your story matters when we decide that everything happens FOR us; that gives us the power on what to do with it! If everything happens for you, then you get to learn and grow from everything that happens. 

Why would you be a being that picks a difficult path? The growth and love that comes from that path is tremendous! Push further into what is difficult for you and start practicing gratitude. This is not only how you become a bringer of light, but in flow-state with positive energy. 

This is a powerful episode, and I can't wait to share it with you! 

- Henry 

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Sep 29, 2022
How to not get hurt from negative criticism and build a positive mindset
00:11:15

In this episode, we talk about how to handle constructive criticism. 

We can only be hurt when things are about you. When you take a step up with your higher perspective, you can see everything as it truly is, not just from your point of view.

Everything happens for you to have the opportunity for growth. You use gratitude to grow your energy in those difficult times. You are here to learn how to BE the love energy. That is why we must go where it isn't and create it. That is how you become the bringer of light, not just someone reflecting their surroundings. 

This is an insightful episode, and I can't wait to share it with you!

- Henry

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Sep 28, 2022
How to build a positive mindset and the good news about why now!
00:09:56

In this episode, I share some good news and how that will help you build your positive mindset!

Abundance is real, and you already have it. The gift is learning to control your energy and live in the abundance you desire. What gets most people off track is focusing on the result, and that's because the final results are not real! Everything is constantly changing, and if your goal is to become something permanent, you will never truly FEEL the energy you desire. 

This is why BECOMING is the goal. Your experience in this life is always evolving, and the gift to us is to learn love in infinite ways. So focus on your daily process and let go of expectations and results. 

This is a powerful episode, and I can't wait to share it with you!

- Henry

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Sep 27, 2022
How to create the POSITIVE you and be your best self!
00:11:38

This episode discusses the "best" you and how to become it. 

We have become results-driven creatures, which means we chase having something VS becoming something. But there are some issues with the results. One is that a result is a permanent thing and nothing is permanent. The other is that for a result to happen, something else has to happen externally.

Our true power is that of the creator, which means we are constantly creating. So our focus should be on "being" because that is a frequency. The more we get our satisfaction from whom we are "being," based on our thoughts and actions. The more we control the energy within us. 

This is a powerful episode, and I can't wait to share it with you.

- Henry

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Sep 26, 2022
How to make POSITIVE steps in life when you're ready to make a change!
00:11:00

In this episode, we talk about how to make your first positive step and change your life. 

We tend to focus on becoming the person on top of the mountain, not the mountain climber. The mountain climber should be our focus because that is where change happens. 

If you just desire destinations, you will reach them, but you will bring the same you there. And the issue is never external; it is always our internal state. Start loving the process and BECOME the positive you that you can be. 

This is an uplifting episode, and I can't wait to share it with you!

- Henry

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Sep 23, 2022
How to become a POSITIVE person and heal from negative experiences.
00:10:40
In this episode, we talk about how to move on from pain, hurt, and trauma to become your positive self.  The goal is not just to experience positive energy but to become a creator of it. That is why the saying, "everything happens FOR you," matters so much. All the adversity you experience are opportunities to grow.  If you are subject to the energy around you, you are not in your power. Once you can feel the energy you desire, despite what is happening around you, you are in control—practice gratitude when things are hard and start to bring the energy you want into your focus. The Law of Attraction will do the rest. This is a powerful episode, and I can't wait to share it with you! - Henry -------------------------------- Support the Podcast -------------------------------- Email List Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Email Me henry@vibeabundant.com --- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Sep 22, 2022
How you can build a positive mindset when you are feeling negative.
00:13:21

In this episode, I share an exercise to help you shift your mindset.

This life is a gift for us to grow and raise our energy. Growth comes through adversity and experiencing different things. To truly understand something, you have to not only "know" it but also be able to create it. 

That is why pain, sadness, and trauma can give you healing, happiness, and forgiveness. If you are only those positive things when your surroundings provide them, you are not those things; you are just a reflection of the energy you are around. And when this is the case, you will also be the negative energy when it is present.

This is a fantastic l episode, and I can't wait to share it with you!

- Henry

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Sep 21, 2022
How to improve your negative mindset to a positive one right now!
00:12:30

In this episode, I share an exercise to help you shift your mindset. 

When you can find the energy that you desire to be, no matter how small or simple it is, you will bring it into your life. The external world is a reflection of your internal state, and that is why the more of an energy you can find around you, the more you will feel that energy in yourself. 

Finding the positive energy that you want in your life is essential. The energy that we are looking for will uplift our vibrational state. Operating at a higher frequency will give you a higher perspective. The higher your perspective, the more you understand what you experience. And understanding is what will set you free. 

This is a powerful episode, and I can't wait to share it with you!

- Henry

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Sep 20, 2022
How to stop negative thoughts and be the positive person you can be!
00:14:35

In this episode, we discuss how to become the positive thing you desire. 

Nothing external is going to give you your next step. If we want something, we have to become it. It doesn't matter if it's a person, place, or thing; if we what to experience it, we have to be it. 

This is why action is so necessary. When you have an action that aligns with your thoughts or vision, you tell the universe what you are. The Law Of Attraction is always happening. So the you that you are now is a result of your current self. The vision you want to attract will come from what you become. 

This is a powerful episode, and I can't wait to share it with you.

- Henry

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Sep 19, 2022
How to stop negativity and have a POSITIVE mindset in any situation!
00:12:13

This episode discusses how you can be positive in any situation. 

Having a positive mindset can be challenging, especially in difficult situations. But if we shift our perspective, we can see things differently. If we view everything as an opportunity for growth, it's clear that even in the toughest of situations, we can grow. 

You can step into your true power when you separate yourself from the physical and focus on energic growth. You expand yourself with each difficult thing you go through and come out the other side. 

This is an uplifting episode, and I can't wait to share it with you!

- Henry

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Sep 16, 2022
How to find motivation to become positive if you're feeling down or lost!
00:13:13

In this episode, we talk about how to find the energy you need to level up!

Life is hard, and when you add growth to it, it gets even more complicated. Finding the energy that can lift you and help you become your desired self is essential to your success. 

Everything is energy, so learning to bring the energy you desire into yourself is a major step toward growth. When you realize that you are always creating and that all you have to do is control what you focus on, it frees you to become the creator of your experience. 

This is a powerful episode, and I can't wait to share it with you!- Henry

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Sep 15, 2022
How to stop negative energy and why you deserve a positive mindset!
00:12:28

In this episode, we talk about what you need to understand if you're feeling down and you want to make a change. 

You are exactly who and where you are supposed to be. The journey ahead of you could not happen if you didn't go through your past. To make a positive shift in the world, you need to heal yourself and give that energy to the world. 

The external world reflects our internal state, which is why your journey is so important. We have created this reality full of pain, trauma, and heartache as a group, which means that many people are suffering from those things, and that's why we see it in the world. So if we focus on healing ourselves, then giving that process away, we will change the world.

This is an uplifting episode, and I can't wait to share it with you! 

- Henry

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Sep 14, 2022
How to have a positive mindset and why you're in the position you're in!
00:11:01

In this episode, we cover the truth about why you are in the position that you're in. 

We are exactly what we truly believe that we are. If we want to change our current reality, we must shift what we think we can be! 

Once you can challenge who you think you are and what you are capable of, you are free to create what you desire. Start with a slight push on what you think is possible, then completely consume yourself with that belief. That is how you tell the universe what to give you. Time doesn't exist when it comes to the law of attraction. It's just your ability to believe something and then use daily thoughts and actions to make it a reality.

This is a freeing episode, and I can't wait to share it with you! - Henry

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Sep 13, 2022
How to create a positive world and break negative energy!
00:12:51

In this episode, we discuss how to create the positive change you want to see in the world. 

The Law Of Attraction is a powerful way to manifest what you desire. But I realize that we are missing a powerful step if we want to create the positive world we want.

We must first use the law of attraction to attract the energy we want to be in. Once you fill your cup, how you expand your life changes. You will not only have the positive light within you but also spread it everywhere you go!

This is an eye-opening episode, and I can't wait to share it with you. 

- Henry

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Sep 12, 2022
How a positive mindset can help you manifest anything you desire!
00:11:43

In this episode, we talk about how to create anything that you desire. 

What we focus on expands; we do this because we are creators. We can never turn our creative energy off; it's always working, so learning how to control our focus is crucial. 

Start with controlling your thoughts to focus on positive things through gratitude once you learn how to do with and build your positive energy. You will be at peace; then, you can live your life on your terms and spread your light.

I love this episode and can't wait to share it with you!

- Henry

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Sep 09, 2022
How to handle difficult situations and how to create positive outcomes!
00:12:10

In this episode, we talk about how to build your positive mindset.

Having control of your inner self is vital because if you only feel the same as your surroundings, then you are not in control of your energy. We are here on this earth that is a learning school, and adversity is the teacher. The universe will provide these lessons, but we also have the opportunity to go through them ourselves.

If you can find a way to do what is most challenging for you, practice gratitude; you will build your inner peace. That is why the phrase, "can I have gratitude here?" is so powerful, and it challenges you to take control of your thoughts.

This is a powerful episode, and I can't wait to share it with you! 

- Henry

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Sep 08, 2022
How to shift into POSITIVE energy and be the person you're proud to be!
00:12:00

In this episode, we talk about making the change you need to be genuinely you. 

When we are in negative energy, it is hard to see a way out of it. Like attracts like, so if you feel negative, you will see that in the world. The one thing that we can never stop doing is creating, and we create whatever our attention is on. This process might be bringing you down now, but we can take control of this and use it for positive.

If you can find just one positive thing, no matter how small, when you lock your focus on it, you will expand it! The more you force it into your mind, the more you tell the universe what you want to expand.

This is an eye-opening episode, and I can't wait to share it with you! 

- Henry

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Sep 07, 2022
How to stop negative energy and create the positive future you want!
00:13:08

In this episode, we talk about why bad things happen. 

Why do we go through hurt, pain, and trauma? All of those things are what we usually try to avoid. But if we think about what we truly are, we realize that we are more than just the person. 

We are here to learn and go; that is why this life is a journey. A story to be told, and all great tales have adversity. You are the hero of your story, and now is the time you start your quest.

This is an inspirational episode, and I can't wait to share it with you! 

- Henry

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Sep 06, 2022
How to have a positive mindset if you struggle with negative thinking.
00:12:30

In this episode, we talk about the truth of having a positive mindset. 

If you listen to this episode, it's your time to make your choice. You have the power and are here for a reason! The calling for you to find your path and share light is strong.

When you shift your perspective, it gives you the whole picture. Once you see the complete picture, you choose what to create next.

This is a powerful episode that I can't wait to share! 

- Henry

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Sep 05, 2022
How to see the POSITIVE in life and stop the negative thinking!
00:11:55

In this episode, we talk about how to use positive motivation in your life. 

If something feels off, or you feel down or lost, that is the universe calling you! It's time for you to start your hero's journey and create what you came here to create. 

When you succeed, the world grows. Find your peace and spread it to the world.

This is a powerful episode, and I can't wait to share it with you! 

- Henry

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Sep 02, 2022
How to be motivated with positive energy to accomplish any goal!
00:13:05

In this episode, we'll talk about how you can view your struggles with a positive perspective to help you get motivated. 

We are the heroes of our own movies, and the show starts when you decide it starts! It doesn't matter how long you have struggled with something; what matters is when you truly decide to go on your hero's journey.

The universe shows you your path when you change your perspective on your struggles in life. What we are good at is our source of energy; what we struggle with is our opportunity for positive expansion. That's how the earth school teaches us; we are presented with resistance, and we grow when we work through it.

This is an insightful episode that I can't wait to share!- Henry

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Sep 01, 2022
How to use positive motivation to achieve the life you desire!
00:12:09

In this episode, we talk about how to not only become motivated but also create the life you want.

Motivation seems only to take us so far. What do we do when the motivation runs out, and we end up giving up on our dreams? 

Connecting to your source energy is vital to accomplishing your dreams. That is how people achieve the most amazing things, and they are vibing with an energy greater than their own! Any of us can do this; it's just about learning where to look and how to commit to the energy.

I love this episode and can't wait to share it with you!

- Henry

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Aug 31, 2022
How you can find the positive in your life and expand it!
00:12:26

In this episode, we talk about how to start using a positive mindset to raise your vibration.

Once you hear this episode, you will know what your next step should be. It's up to you if you want to go down this path. Learning to be thankful in all situations gives you the power to be in the frequency you desire.

Most people can only be in the energy of their surroundings. But once you become the observer of your thoughts, you take control of your creation power. We are always creating, so controlling what you focus on gives you the ability to become anything you desire. 

This is a powerful episode that I can't wait to share with you!

- Henry

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Aug 30, 2022
How to become positive if you are stuck in negative or depressed energy.
00:12:13

In this episode, we'll talk about how to control your energy and thrive in positive vibrations.

We are creators at our core, nothing more and nothing less. No matter what is going on, we are always creating and residing in the frequency of the energy we create.

Once you learn that you have the power to control what you focus on, you will be free to create the frequency you want to experience. Everything exists all at once; the respective you choose to use will show you what you want to see. 

- Henry

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Aug 29, 2022
How you can strengthen your mindset and stop the negative energy!
00:10:55

In this episode, we talk about how to build your mindset so that you can stop the negative energy.

You are not the version of yourself when everything is perfect, and the true you is when things get hard! If you are only in a positive state when your surroundings are positive, you are just reflecting the energy around you.

This is why the path of learning in the resistance is so critical. This earth school is always teaching us lessons, and it's up to us to understand them. When only you control your enteral state, you can live forever in the frequency you desire. 

This is a great episode that I can't wait to share with you! 

- Henry

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Aug 26, 2022
How to have a POSITIVE mindset when you shift from negativity!
00:11:36

Have you ever felt like you're a person of negative thoughts? You know, you're always thinking about the things that could go wrong or how no one appreciates your contributions?

In this episode, we talk about how to change that! It's not easy, but it is possible. When you learn to choose the energy you want over the world, you will be able to stay in the positive energy of your choice and become that energy. 

I can't wait to share it with you! 

- Henry

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Aug 25, 2022
How to find your positive path in life and make hard decisions!
00:10:57

Sometimes, life can feel like you're walking down a road, and your path is blocked.

You don't know what to do next. You don't know where to turn. You feel stuck and confused.

But here's the thing: there are always options. There are always choices, even when it feels like nothing is clear-cut or easy. So how do you find your way out of the woods? And what should you do if you don't know which way to go?

In this episode, we'll talk about how to find your positive path in life and make hard decisions.

I can't wait to share it with you! 

- Henry

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Aug 24, 2022
How to unlock the most powerful energy we have to live a positive life!
00:11:44

In this episode, we go over how to unlock the most powerful energy we have to live a positive life.

There's a lot of motivation that we can give ourselves, but what if you want something more? What if you want to be fulfilled? What if you want purpose in your life? What if you want to eliminate all the things that keep us from being happy and fulfilled? 

If you are ready to start your path, this is the episode for you! 

- Henry

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Aug 23, 2022
How to use the power of POSITIVE mindset to change your energy!
00:09:35

This episode discusses the power of a positive mindset and how it can change your energy!

First, let's talk about what a "positive" mindset is. It's not just being happy. It's seeing the good in things that may not seem good at first glance. It's taking a step back from situations and seeing them from all angles. It's understanding that there are two sides to every story, and neither side has all the correct answers; sometimes, you have to make peace with the fact that there are no perfect answers and choose what works for you.

But here's the thing: having a positive mindset doesn't just happen automatically! You have to work at it and practice it every day. And here's why: when you're in a negative mindset, your body feels bad physically and emotionally. When you're in a positive one, your body feels great physically and emotionally!

I can't wait to share this episode with you! 

- Henry

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Aug 22, 2022
How to quickly change your energy and stop thinking negative!
00:12:39

Have you ever been in a situation where you couldn't seem to get out of the funk? And then—after a long, hard day—you finally arrive home and can't even muster up the energy to take off your coat? Or maybe it's the other way around: You have an appointment or meeting coming up, but you can't stop thinking about how much you dread it.

Being stuck in negative energy can be draining and frustrating at work or at home. But I've got good news: YOU CAN CHANGE YOUR ENERGY QUICKLY AND EASILY! In this episode, I share a perspective on how I do it. You'll learn how to shift from negative to positive quickly and efficiently so that your mood will stay on point no matter what happens next.

- Henry

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Aug 19, 2022
How to find yourself if you feel lost and positive create the life you want!
00:12:10

Do you feel like you're stuck in a rut? Are you feeling lost and unsure of where to go next?

It's normal to feel like that. We all have moments where we feel like our life isn't going anywhere or that we have no control over what happens next. But the truth is that you have more power than you think—and it's time to start using it!

In this episode, we will talk about how to find yourself when you feel lost and how to create a positive life for yourself. 

You can do this!

- Henry

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Aug 18, 2022
How to use a POSITIVE mindset to create positive thoughts and energy!
00:11:06

We are all born with the ability to create positive thoughts and energy, and it's up to us to use those abilities. This episode will cover using a POSITIVE mindset to create positive thoughts and energy.

There's only the now. There is no past, no future—only the present moment in which we exist right now. This is how you change; the thoughts and actions you take today will be the fuel that creates your vision. 

- Henry

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Aug 17, 2022
How to use a POSITIVE mindset to create the experience that you want!
00:12:29

Do you have a dream? A goal? An ideal life?

How can you make that dream a reality?

Well, it starts with a positive mindset.

If you want to create the life that you want, it's essential to understand how your mindset impacts the experience you create. 

In this episode, I'll explain how a POSITIVE mindset can help you create the experiences you want and how consistency is key to creating those experiences.

- Henry

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Aug 16, 2022
How to be POSITIVE when you struggle with negative thoughts and energy!
00:10:50

In this episode, we'll talk about creating a positive future by learning how to stop limiting thoughts.

Today we're talking about how to be positive when you have negative thoughts.

We all have negative thoughts from time to time, whether it's about ourselves or other people. But what can we do when those thoughts are so powerful that they seem insurmountable?

Today we're going to talk about how you can use your mind and body to shift your perspective into a more positive one!

- Henry

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Aug 15, 2022
How to create a POSITIVE future and finally stop living with negativity!
00:10:04

In this episode, we'll talk about creating a positive future by learning how to stop limiting thoughts.

As humans, we can think about things positively or negatively. If you negatively think about something, it can affect your mood and even your health.

For us to create a positive future for ourselves, we need to be able to recognize limiting thoughts and change them into empowering ones. This is the first step towards creating the life you want for yourself!

- Henry

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Aug 12, 2022
How to become a POSITIVE force and find your purpose in this world!
00:10:28

In this episode, I talk about how to become a positive force in the world and how you can find your purpose.

We live in a world where we're constantly bombarded with negativity. It's hard not to get caught up in it all! But when it comes down to it, each of us has an opportunity to impact the world around us positively.

So what does that mean? How do we know when we're doing good things for our bodies and minds? Well, there are two things I want you to remember: One is that the external world is a reflection of your external state. The other thing is that every single person has their unique way of expressing positivity and making an impact in the world, so don't worry if you don't feel like yours is "enough."

This is such a positive message, and I can't wait to share it with you! 

- Henry

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Aug 11, 2022
How to live with POSITIVE purpose and stop the pain of feeling lost!
00:10:01

Have you ever felt like you don't know who you are anymore? Like the person you used to be is no longer there, and you're in some kind of limbo, where nothing feels right or real?

If so, this episode is for YOU.

In this episode, we'll talk about how to live with a positive purpose—and how it can help you stop feeling lost.

- Henry

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Aug 10, 2022
How to have a positive mindset and create the YOU that you desire!
00:11:07

Many of us are stuck in negative thought patterns that keep us from becoming who we want to be. It's not easy to break free from these patterns, but it can be done. In this episode, I'll share some tips for how you can start shifting your mindset so that you can live the life you want.

First things first: what is a positive mindset? A positive mindset means believing in yourself and your abilities—and acting accordingly. It means taking risks and being willing to fail. It means being open to new possibilities, even when those possibilities seem impossible or far-fetched at first glance.

This might sound overwhelming initially, but remember: changing your mindset doesn't happen overnight! It takes time and effort—but it's worth it! With a positive mindset, you'll make better decisions about what actions are right for you. You'll also feel more confident in pursuing your goals because they'll seem more achievable now that

- Henry

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Aug 09, 2022
How to POSITIVE about who you are without need external validation!
00:10:36

In today's episode, I talk about how you can find your motivation for your dreams and how that can help you achieve them.

We'll also discuss the importance of not needing outside approval to feel good about yourself.

Whether trying to achieve your dreams or live your best life, it can be hard to stay motivated. And sometimes, it's hard to know what kind of motivation will work for you.

Even if you aren't sure where to start, don't worry! This episode has great tips for you!

- Henry

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Aug 08, 2022
How to always have POSITIVE motivation to achieve all your dreams!
00:10:17

Today we're going to be talking about how you can always have positive motivation to achieve all of your dreams. This is important because I know many people (including myself) who can't seem to stay motivated—and that's unfortunate. But it doesn't have to be this way!

I've spent a lot of time thinking about what motivates people, and I've realized that there are two main ways: extrinsic and intrinsic motivation. Extrinsic motivation is when you do something because someone else tells you it's good or important, but intrinsic motivation comes from within yourself. You want to do something because it feels good or fulfills a need inside of you.

So today, we're going to talk about how to find intrinsic motivation so you can always be motivated by what makes sense for YOU and no one else!

- Henry

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Aug 05, 2022
How to be a POSITIVE person when you are surrounded by negativity!
00:11:40

Today's episode is about how to stay positive when surrounded by negativity. 

When you find yourself surrounded by negative people, It can feel like you have no control over the situation. However, there are things that you can do to keep you in a positive state. 

When we are around negative energy, it can be easy to get sucked in and start thinking negatively. But this doesn't mean that you have to let it happen! Regarding self-development, we are all on the journey, not the finish line. In this episode, I share how to understand where you are and move forward to your highest self. 

This is a powerful message that I can't wait to share with you!

- Henry

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Aug 04, 2022
How to be POSITIVE when going though failure, pain or negative energy!
00:10:12

Today's episode is about the opportunity to grow we have in our lives.

It can be hard to stay positive when going through a negative experience. You might think that your life is over and that everything will end in failure. Maybe you feel like you can't do anything right, or perhaps someone has told you something that makes you feel bad about yourself.

The key to learning to be positive when facing failure, pain, or negative energy is to accept that you're not perfect.

You're going to make mistakes. You're going to say things you regret and hurt people you love. You will feel like a failure, even if you're not.

You can't let these things define who you are as a person. You are not these things; you are the observer of this experience. You don't have to be perfect—you just have to try your best and look for the light in all situations. 

This is a powerful message that I can't wait to share with you!

- Henry

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Aug 03, 2022
How to unlock the one POSITIVE power everyone has to create what we desire!
00:11:39

Today's episode is about the power within you that will change your life. 

The one positive power everyone has to create what they desire is their ability to make a choice. This may seem small, but it's essential to creating what you want. It's the key that unlocks all of your potential and allows you to live your best life.

When you can choose, you have power over yourself and your destiny. You can decide whether or not you'll be happy in any given situation, no matter what it is—and if it doesn't work out as well as you'd hoped, then you can always choose again! And again! And again!

That's why it's so important that we all remember this one simple fact: We are each responsible for our energy. No matter what happens in life, or who does what to us or around us—it's up to us to decide how we feel about it. We get to determine whether we will be satisfied with our lives as they are right now or not. 

This is an uplifting message that I can't wait to share with you!

- Henry

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Aug 02, 2022
How to finally stop believing a negative future and live a POSITIVE one!
00:12:40

Today's episode is about creating a future that you love. 

The power of positive thinking is something we all know about, but what if you don't feel like you're able to do it? What if life has been so hard that you can't believe in something better? It turns out that this is a very common problem that many people struggle with daily.

It can be challenging to keep your head up when your circumstances are so difficult. But you can do things to ensure you stay on track with your goals and dreams.

This is a powerful message that I can't wait to share with you!

- Henry

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Aug 01, 2022
How to understand yourself and create a POSITIVE future!
00:10:26

Today's episode is about how to understand why you're in your situation and how to change it. 

The world is a crazy place, and sometimes it feels like we have no control over our lives. But here's the thing: You do. You have complete control over your life and how you feel about it. 

So how do you change? Well, first off, let's talk about why people feel so much stress about life in general. Stress is caused by external factors that we can't control—like sick family members or bosses who yell at us, for example. But there are also internal factors that cause stress—like our own thoughts and feelings about things going on around us.

So how do we get rid of those negative thoughts? How do we create positive thoughts? It's simple! All it takes is being aware of what's happening in your mind during different situations, then making conscious choices about how to respond to those situations (or even not responding at all).

This is an insightful message that I can't wait to share with you!

- Henry

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Jul 29, 2022
How to release expectations of what you should be and live a POSITIVE life!
00:22:28

Today's episode is about how to connect and live a purpose-driven life. 

One of the best ways to live a positive life is to release expectations of what you should be. You don't have to be anything other than who you are. It's not your job to be perfect or even good at everything.

In fact, it's okay if you're not good at things! If something doesn't come naturally to you, that's okay. It doesn't mean that there's anything wrong with you or that no one will like you if you can't do it perfectly. It just means that this isn't something that comes naturally to you and it might take some work to get better at it. But it's okay! People won't stop loving and caring about you just because they see a flaw in your character or personality!

People love imperfect people because they're real; they aren't put together by society's standards of perfection and beauty (which aren't even real). They are authentic human beings with flaws, quirks, and imperfections that make them interesting and beautiful in their own way—just like yours do!

This is a powerful conversation that I can't wait to share with you!

- Henry

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Jul 28, 2022
How to always create POSITIVE thoughts when you are feeling negative!
00:10:39

Today's episode is about how to turn yourself into a positive person. 

The universe is about balance, and that includes your vibrational level. The Law of Attraction is going to keep like, with like. That is why we have to use our power as creators to build ourselves up.

Our gift is the ability of creation. Whatever we focus on, we create more of it. When you take the tools from this episode and use them in your life, you can raise your vibration to whatever level you desire. 

This is an uplifting message that I can't wait to share with you!

- Henry

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Jul 27, 2022
How to create a POSITIVE mindset with one simple thing!
00:11:47

Today's episode is about how to build your life to unlock your full potential. 

You must first convince yourself that you are what you want to be. When you use action daily to back up your thoughts, you are telling yourself who you now are AND telling the universe.

This is where the Law Of Attraction kicks in. Like attracts like, the universe will give you more of what you are creating. Starting with unwavering commitment and daily actions to create your frequency. 

This is an uplifting message that I can't wait to share with you!

- Henry

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Jul 26, 2022
How to be the most positive and fulfilled version of yourself!
00:11:35

Today's episode is about aligning your life based on how you dream it! 

Your potential is linked with your higher self and that call you feel is waiting for you to answer. We are all connected, and when you conquer your demons, you bring a unique light to the world that helps us all grow.

When we connect to our source energy, there is nothing that can stop us from doing. A complete world is a world where we achieve our best and give it away with no expectations.

This is a powerful message that I can't wait to share with you!

- Henry

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Jul 25, 2022
How to permanently stop the negativity and create a POSITIVE future!
00:11:59

Today's episode is about changing your frequency to have your desired internal state. 

Saying that something external will affect your internal state is giving away your power. Plus, this never works in the long run. If you don't change your inner state, you will still be you when you get to where you want to go. 

The grass will always be greener on the other side, as they say. 

That is why going inward is the solution. That way, you can be the being you are meant to be and have your external experience as you enjoy it. 

This is a powerful perspective that I can't wait to share with you! 

- Henry

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Jul 22, 2022
How to live a POSITIVE life and stop the negative habits!
00:12:10

Today's episode is about how to find joy in your life and create an experience you love. 

We are not our material existence; we are so much more than that. When you prioritize your internal state, you will always find yourself exactly where you need to be. 

Everywhere you have been, and everywhere you are going to go will benefit from you in your highest state. It's not about I; it's about us. We are all connected, and when you level yourself up, you level the world up. 

This message will help you get on your positive path, and I can't wait to share it with you!

- Henry

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Jul 21, 2022
How to STAY in a positive mindset when you are surrounded by negativity!
00:11:18

Today's episode is about how to stay positive when faced with negativity. 

We are living this experience to grow, and all of us are a part of this journey. Every day is practice; we must be okay with our growing pains. 

When you feel inspired, motivated, or enlightened by something, take what you can from it and apply it to the world around you. The goal isn't to be perfect the first time but to continue connecting to your source energy and work on expanding it each day. 

This is a powerful message that I can't wait to share with you!

- Henry

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Jul 20, 2022
How to become a POSITIVE person if you are surrounded by negativity!
00:12:55

Today's episode is about how to become a positive person. 

This life experience is about lifting those around you, and you do this by raising your vibrational state. Everything we experience in this life is an opportunity for growth, and easy things, hard things, painful and even happy things are all opportunities for us to raise our perspective.

That is why this life is a gift. Everything we experience, we can grow from. Once we learn to do this, we can help others do the same. That is how we lift the world. 

This is an insightful message that I can't wait to share with you!

- Henry

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Jul 19, 2022
How to be positive when you are surrounded by a negative world!
00:12:55

Today's episode is to help you raise your perspective and achieve your life's purpose.

Our mission in this life is to raise our energy. The closer we get to love, the higher frequency we will be in. But if we want to achieve flow state, we must become this energy and give it away.

We do this by "being" our energy and existing in this world. Once you raise your vibration, everywhere you go, you will be an uplifting force. This will also help you follow a path that will give your fulfillment. 

This is a powerful episode, and I can't wait to share it with you!

- Henry

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Jul 18, 2022
How to find your POSITIVE purpose if you feel down and disconnected!
00:11:38

Today's episode is about how to create meaning in your life. 

We don't live in results; we live in our daily process. When you can shift your goals to living the process aligned with your higher self, you will be in the frequency you desire. 

Don't celebrate achievement without celebrating the process. You are a creator, and when you focus on the creation process, you will be in a positive flow state.

This is a powerful message that I can't wait to share with you!

- Henry

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Jul 15, 2022
How to stop thinking negative and become a positive person!
00:11:37

Today's episode is about how to create a positive future for yourself. 

You must recognize your power if you find yourself constantly thinking and creating negativity around yourself. That means you can create what your focus on, and the shift you need to make is WHAT you are focusing on.

We are creators, and we are constantly creating. When you learn to put positive thoughts in your head and use gratitude to see the positive around you, you will start creating that in your world. 

This is an uplifting message that I can't wait to share with you!

- Henry

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Jul 14, 2022
How to save yourself when you're unsuccessful and stuck in negative energy!
00:10:13

Today's episode is about how to get you back on track when you're down in negative energy.

We feel failure and loss when things are about us (our ego) and not the whole. When you shift your focus to being the light in all situations, outcomes will no longer dictate how you feel. 

We are not here to achieve external goals; it's not that we can't or that they don't matter. Those are just where we are, not what we are. Stay focused on your higher self and take gratitude with you everywhere you go. 

This is a powerful message that I can't wait to share with you!

- Henry

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Jul 13, 2022
How to break out of negativity when bad things happen!
00:09:41

Today's episode is about what to do when you are in negative energy. 

Purpose is our compass when we are lost. What you see others struggling with or the pain you see in the world is your calling. When you are down in negativity, look around and see the pain around you. Give love to that pain, and you will find it coming back to you. 

We are all connected, so when you work to uplift the energy around you, you heal yourself. 

This is life aligning message that I can't wait to share with you!

- Henry

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Jul 12, 2022
How to use positive motivation to get out of a negative mindset!
00:11:08

Today's episode is motivational to help you get out of a negative state. 

Your path is exactly what you need to heal. If you are going through something difficult or have trauma to heal, that is why you matter so much! You are the one that is going to bring the light to that experience.

We are constantly expanding, and you are meant to uplift others. The only way to do that is to go where healing needs to happen. Your success is all of our success.

This is an empowering episode, and I can't wait to share it with you!

- Henry

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Jul 11, 2022
How to know positive purpose and discover your hidden power!
00:11:01

Today's episode is about uncovering your purpose in life. 

Your life is a journey full of opportunities to spread positive light, and there is no experience where this is not the case. The first step is working on self-healing; once you take that step, the next one is giving what you need to the world. 

The external world is a reflection of the internal one. When you give love to the pain you see around you; you will receive that healing energy right back. 

This is life aligning message that I can't wait to share with you!- Henry

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Jul 08, 2022
How to use a POSITIVE mindset to create the future you deserve!
00:11:19

Today's episode is about how to create your positive energy.

No matter what you have going on in your life, you will always be you. So remove the pressure of becoming something to be who you want to be.

Become your highest self in your current station in life. From there, move forward and bring the light and joy you have within you to the world!

This is an eye-opening message that I can't wait to share with you!

- Henry

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Jul 07, 2022
How to see the greatness and unlock the positive power within you.
00:11:18

Today's episode is about how to understand your power and create what you want in life. 

You have everything you need, and you are constantly creating a future for yourself. We have to take control of that power and use it to create the positive we want to see in the world. 

Once you realize this, you can change this energy and grow into whatever you set your mind to.

This is a beautiful message that I can't wait to share with you!

- Henry

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Jul 06, 2022
How to remove negative self doubt and understand how important you are!
00:11:29

Today's episode is about how to recognize your value and apply it to your life.

Energy is continually expanding and your calling to grow is a continuation of that expansion. Everything is connected, which is why you are healing the world when you heal yourself.

We are all one; that is why your value is everything. It's time to raise your vibration and become a part of the love energy expansion. 

This is a powerful message that I can't wait to share with you!

- Henry

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Jul 05, 2022
How to build a positive mindset if you tend to think negatively!
00:10:04

Today's episode is about how to change your mindset and create positive energy.

You are exactly who and how you're supposed to be. What you are, does not matter; what matters is what energy you view yourself with. Start viewing yourself with gratitude, and you'll see your gifts start creating positive things for you.

We are here to experience, and the way we are creates that unique perspective. Your growth is all of our growth, and that is why your perspective matters for the uplifting of us all. 

This is an eye-opening message that I can't wait to share with you!

- Henry

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Jul 04, 2022
How to raise your energy and build a positive mindset!
00:11:34

Today's episode is what you need to create your desired positive future. 

You are in constant creation. The saying "You can do anything you put your mind to" does not represent the truth. The fact is, you are always creating what your mind is focusing on, consciously or subconsciously. 

Take control of your thoughts, and then you can manifest want you truly want and be the change you wish to see in the world. 

This is a powerful message that I can't wait to share with you!

- Henry

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Jul 01, 2022
How to free yourself from negative thinking and create a positive future!
00:12:38

Today's episode is what you need to hear to unlock your positive future.

The answer is you! Everything is happing for you, and once you open yourself to that understanding, you have the power to control your energy. 

We are our internal state; everything else doesn't matter. Look around and see what you want to change in the world, then go inward to resolve it in yourself, and you will create that change. 

This is a truth message that I can't wait to share with you!

- Henry

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Jun 30, 2022
How to create your positive energy and stop the negative habits!
00:11:12

Today's episode is about how to stick to your goals in life.

We do not take our achievements with us, but the energy that we create lives on forever. The process in which we achieve something is the gift. You will be in your power when you learn to love the process and not just look for the result. 

This is a powerful message that I can't wait to share with you!

- Henry

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Jun 29, 2022
How to find your inspiring life purpose when you are feeling lost!
00:17:12

Today's episode is about getting into your light and finding your passion.

You can build the brightest version of yourself from the darkest depths. Once you start moving forward and don't look back, there is no limit to what you can achieve or who you can help.

This is a beautiful episode, and I can't wait to share it with you!

- Henry

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Links to Sophia's TikTok

Anxiety Relief Activation

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Jun 28, 2022
How to identify what you need to change in your life to create a POSITIVE experience!
00:11:51

Today's episode is about how to change your perspective and start loving your life now.

If your external experience controls your internal state, then you are not in your power. Looking outward for joy, love, or satisfaction is only borrowed energy.

We must learn to create the energy within ourselves. No matter where you go in life, you will always bring your energy, so if it's low now, it will be low there. Raise your internal vibration and create the change you want to see from the inside. 

This is an eye-opening episode, and I can't wait to share it with you!

- Henry

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Jun 27, 2022
How to stop failing to accomplish your dreams and create a positive future!
00:12:58

Today's episode is about how to get into your positive energy.

You are not your material self, so why do you judge yourself with material goals? It's not about achieving anything; it's about becoming the energy you desire.

You do not become something as a result; you become something by doing. You are not lacking in any way, so there is nothing you need to have; you need to only "be" to be what you desire. 

This is a powerful message that I can't wait to share with you! 

- Henry

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Jun 24, 2022
How to get out of negative energy and and achieve your positive dreams!
00:11:42

Today's episode is about how to get started on your positive life.

We are infinite energy without an end. So why would you set goals that have a finish line? The result will not satisfy you; being in the energy you desire is the path.

To be consistently in the energy you desire, you not only have to live it, but you also have to give it away. Energy is constantly flowing; allow it to flow through you by personally growing in it and then giving it away. 

This is a must-hear message that I can't wait to share with you!

- Henry

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Jun 23, 2022
How you create a positive mindset if you are feeling negative!
00:12:48

Today's episode is about how to create a positive mindset.

Your internal state and external success are not mutually exclusive, and one does not equal the other. When you decide to become right within, the path forward becomes much more precise and more fulfilling. 

Material success is a form of expansion. So if you can connect to positive source energy and then expand, imagine the uplifting effect, you will have on the world around you.

This is a positive message that I can't wait to share with you!

- Henry

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Jun 22, 2022
How to create positive energy in your life and STOP the negative thinking!
00:11:36

Today's episode is about creating the energy you want in life.

The external world is a reflection of your internal state. So if you start putting out into the world what you desire, the law of attraction will bring it to you.

But you have to solely focus on the energy and not the fact that you don't have it. If you give with the expectation that you will receive, you are focused on the fact that you don't have it. Give energy unconditionally, and you will receive energy unconditionally.

This is an uplifting message that I can't wait to share with you!

- Henry

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Jun 21, 2022
How to create a positive future and stop the negative thinking!
00:13:06

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Jun 20, 2022
How to pick yourself up and create the positive future of your dreams!
00:11:51

Today's episode is about how to eliminate negativity and create a positive life.

Your energy is like water in a pool; if you put toxic water in it, it will spread and contaminate the whole pool. High vibrations beings do not entertain low vibrational thoughts. 

The goal isn't to solve these problems; the goal is to release them. The law of attraction is always working, and when you align with your higher energy and allow yourself into flow state, you will be pulled to your positive vision. 

This is an uplifting message that I can't wait to share with you! 

- Henry

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Jun 17, 2022
How to become a positive person when you are surrounded by negativity!
00:09:42

Today's episode is about how to shift your energy when feeling negative. 

Whatever you are struggling with is your calling! Every obstacle is an opportunity for growth, which is what this life is about. What you achieve on the outside doesn't matter if the inside is not lifted. 

When you can take control of your internal state, you can be the frequency you desire. This is key to becoming genuinely abundant. When you learn to connect to source and constantly exist in that state, you become a positive force in this world. 

This is a powerful lesson that I can't wait to share with you.

- Henry

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Jun 16, 2022
How to quickly take positive control of your life and stop being negative!
00:11:39

Today's episode is about how to shift your energy and start a positive lifestyle.

The change we want to see in the world will come from us! If you take ultimate responsibility for the experience that we have had, that gives us the power to create the future world we experience.

You will never stop creating; your energy is always in motion. What we have to do is take control of what we focus on so that we can create more of what we truly want. 

This is a high-perspective episode, and I can't wait to share it with you! 

- Henry

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Jun 15, 2022
How to change your perspective in simple steps to create a positive mindset FT. DR. Kristen Lee
00:35:20

Today's episode is about how to use risk to get out of anxiety and depression with special guest Dr. Kristen Lee

About Dr. Kris

Dr. Kristen Lee, Ed.D., LICSW, known as “Dr. Kris”, is an internationally recognized, award-winning behavioral science professor, clinician, researcher, author, activist, and comedian from Boston, Massachusetts. Her new book Worth the Risk one of The Next Big Idea Club’s Season 18 Nominees! As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University, Dr. Kris’s research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations. 

She operates a consulting practice devoted to preventing and treating burnout and is the author of RESET: Make the Most of Your Stress, Winner of the Next Generation Indie Book Awards Motivational Book of 2015, and best-selling Mentalligence: A New Psychology of Thinking: Learn What it Takes to Be More Agile, Mindful and Connected in Today’s World.

She is a regular contributor for Thrive Global and Rethink Your Way to the Good Life on Psychology Today. She is the host of Crackin’ Up: Where Therapy Meets Comedy Dr. Kris’s work has been featured on NPR, Ted, Fast Company, and CBS radio. Watch her TEDx talk, The Risk You Must Take, and YouTube videos here. In her spare time she can be found laughing at her own jokes, attempting tricky yoga poses, drinking kale smoothies, and eating peanut butter cups, but not all at once. 

This was such a fun episode, and I can't wait to share it with you!

- Henry

____________________

Crackin' Up: Where Therapy Meets Comedy

Dr. Kris's Website

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Jun 14, 2022
How to change to a POSITIVE mindset quickly and create your dream life!
00:11:49

Today's episode is about how to shift how you view your life to unlock your energy.

How you view the world reflects your internal state of being. Knowing how to change your perspective of others will give you the power to unlock your FULL self. 

The titles and names we place on other people can put us in a state of being that does not resonate with our true selves. You are infinite energy, and there is no reason you should limit your light. 

This was an influential discovery for me, and I can't wait to share it with you! 

- Henry

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Jun 13, 2022
How to elevate your energy and get into a POSITIVE mindset!
00:11:30

In Today's episode, we energize ourselves into a positive mindset. 

Thoughts and words are powerful, and it's time to harness that power. Understanding your value and what you bring to the table is extremely important in leveling up your energy. 

Let this message sink in, and let's get into that POSITIVE state! 

- Henry

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Jun 10, 2022
How to get out of negativity quickly and become positive about your life!
00:12:32

In Today's episode, we go through the process of uplifting your energy into a positive state.

You have the power to change your internal state, and knowing how to use this will help you bring more positive energy into your life. Understanding that you are the observer gives you the freedom to shift your attention to what SERVES you. 

You are not YOU! Take a step back and take control of your higher self. Remember that you are always in creation mode, and you will create more of what you observe.

I can't wait to share this high vibrational episode with you! 

- Henry

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Jun 09, 2022
How to have the POSITIVE life you deserve and break the negative habits!
00:11:47

Today's episode is about showing you that you have the power to create the experience you want. 

Once you accept that you are the creator of your experience, that gives you the power to take control, but you have to understand how this works. You don't decide when to create; you are ALWAYS creating! 

We have to learn to control what we create. What you focus on will continually expand, which is why having a positive perspective on things is so important. It's time to take control of your ability and create the life you truly desire. 

This uplifting episode will give you the tools to make the change you desire, and I can't wait to share it with you! 

- Henry

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Jun 08, 2022
How to get into your happiness frequency and break the negative thoughts!
00:12:20

Today's episode is about how to get into a positive mindset when feeling down about your life. 

How you feel about your current situation is a massive factor in your state of being. You are a creator and expander of energy, so you must learn to control what you focus on because you will create and expand it into your world. 

Finding the "why" is key to bringing the energy you love into your life instead of being stuck on the lack of it. This is why POSITIVE expansion is so essential. 

This is a very insightful and practical episode that I can't wait to share with you! 

- Henry

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Jun 07, 2022
How to heal and break out of negative energy!
00:12:40

Today's episode is about how to find your opportunities to grow and create a positive life.

Many of us want to grow but don't know where to start. What you struggle with is the universe showing you your path. Things that are hard for us are a gift. It's a gift because you can give it away once you solve it. 

The more you gain understanding, knowledge, love, and forgiveness, the more you will be at peace. But keeping that is only half of the equation. That is why once you learn something, it becomes the gift that you give. Not only is it a gift for the person receiving it, but it's also a gift for you because it allows you to get into flow state. 

I can't wait to connect and share this episode with you! 

- Henry

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Jun 06, 2022
How to bring positive energy into your life and clear you mind!
00:13:24

Today's episode is about creating positive self-talk to level yourself up. 

Understanding your purpose in life will give you the power to push forward. Your unique history is a significant part of the value you bring to the world. The great things you will do in the future would not happen if you didn't have the past you had. 

As you continue to heal and move forward in life, you will be in positive expansion. Not only will this improve your internal state, but it will also help you create the positive change you want to see in the world! I can't wait to share this positive message with you! 

- Henry

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Jun 03, 2022
How to stop negative repetitive patterns and become the positive you!
00:12:32

Today's episode is about breaking the negative habits that are holding you back.

Things don't happen to you; they happen for you. This is true in everything we experience. So if you find yourself stuck in a negative pattern, it's essential to recognize the lesson. 

It's not that the universe is trying to teach you something, but more that there is something to be learned if you are open to it. This perspective should take the pressure off and allow you to step back into being the observer. 

When you are the observer, you can create the life you desire.

This is a powerful message, and I can't wait to share it with you!

- Henry

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Jun 02, 2022
How to stop negative thinking quickly and get out of a low energy funk!
00:13:56

Today's episode is about how to recognize your negative patterns and how to create positive ones.

You are a creator, and knowing that is half the battle. Once you understand your power and how to use it, you can create the frequency you want to live in. 

How you see the external world reflects how you are on the inside. You are going to create more of whatever your attention is on. This is why it is so important to focus on the positive energy and spread that in the world. 

This is a great episode, and I can't wait to share it with you!

- Henry

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Jun 01, 2022
One of the quickest ways to elevate your energy and get out of negativity!
00:11:30

Today's episode is about how to raise your perspective to build your positive mindset.

As we try to lift ourselves out of negativity, we have to be able to open up our frequencies. If we learn to forgive, we can free ourselves from the low energy holding us down.

When you raise your vibration, it will change your perspective on everything. This will allow you to not only see the whole picture but continue to heal yourself as well.

We are all connected; as you continue to increase your internal vibration, you help make the world a better place.

This is a big key to leveling up, and I can't wait to share it with you!- Henry

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May 31, 2022
How to become your positive self and live your dream life!
00:12:55

Today's episode is about how to use the Law Of Attraction to create the life you want. 

We often find ourselves chasing outcomes and achievements. Although nothing is wrong with this, many people still find themselves empty after achieving them. 

This is because material things can only solve material things. If you want to know if your goals will make you happy in life, will you do them now for free? The law of attraction will bring you what you do, think, and say. So start living your dream now, find a way to use it to solve what you struggle with, and then give the solution away through your passion. 

This message is fundamental when creating a life you desire and want to wake up in each day.

I can't wait to share it with you! 

- Henry

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May 30, 2022
How to expand the good in your life to create your positive future!
00:13:15

Today's episode is about expanding the positive in the world and being a healing light for all.

You are a powerful creator. Understanding how to use your creative energy is key to expanding the positive in the world. Taking control of your words and thoughts is the first step. 

They say the external world reflects the internal state, which is why leveling up your internal vibrational state is so important. Learning to love and heal yourself and then give that away is how we make the world a better place. 

This message is insightful and full of guidance to help you expand your positive energy into the world, and I can't wait to share it with you.

- Henry

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May 27, 2022
How to actually be positive and survive a negative and hurtful world!
00:15:19

Today's episode is about creating the positive change you want in this sad world.

We seem surrounded by hurt, pain, and trauma with no end in sight. Then we find ourselves fighting with each other on the solution. What if there was a different way?

The answer is not in a material solution. It's about creating the energy we want to see in this world and becoming the light when there is none. When you can get in complete abundance with love and show others how to get there, you will create the change you want to see. 

This message is a chance to build your positive purpose, and I can't wait to share it with you.

- Henry

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May 26, 2022
How to quickly clear negative thoughts and see your positive path forward!
00:12:03

Today's episode is about navigating negative thinking and moving forward in life. 

The ability to learn and grow from your personal experience will depend on how well you can lift your perspective and then go back into your life and make the changes. 

When you learn how to do this, you can help others achieve powerful change. The saying "hurt people, hurt people" is true. Because that is true, that means "healed people, heal people." And that is where our gift comes from. 

This fantastic episode shows your power in life, and I can't wait to share it with you! 

- Henry

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May 25, 2022
How to manage anxiety and build a positive future!
00:10:50

Today's episode is about creating a positive process to deal with anxiety. 

How you deal with your experiences in life has to do with your internal state. When you take the positive position as the observer who is here to learn from everything this life provides, it frees you from handling any situation. 

This includes anxiety. Sometimes we find ourselves so focused on "curing" something we miss the lessons that are gifted to us to learn. Everything is happening for you, and you step into your power when you get into gratitude! 

I can't wait to share this uplifting process with you! 

- Henry

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May 24, 2022
How to change your negative thinking and be positive in any situation!
00:11:38

Today's episode is about overcoming tough times and becoming your highest self! 

Perspective is key to growth, and they go hand in hand; the more you grow, the higher your perspective. One of the first steps is understanding that you are not your thoughts; you are the observer of your thoughts. 

When you take the observer position, you can focus on more than what is happening in your mind. And what we focus on expands; this is how you create the life you want! Learn to observe from your perspective, forgive and love all that is, and you will be free of negativity. 

This is a powerful one, and I can't wait to share it with you! 

- Henry

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May 23, 2022
How to stop thinking negative and start living your positive life!
00:12:45

Today's episode is about what to do when you can't get past your negative thoughts. 

Everything in life is a gift, including your negative way of thinking. You are on a hero's journey; everything that has happened to this point in your life is an opportunity for you to learn from. Once you can learn and grow from this, you can give it to the world. You are adding to the infinite intelligence that we are all connected to by doing this. 

If you choose now, this can be your story arc. Now is the time to raise your vibration with the light and love you can give to the world. 

I love this message, and I can't wait to grow with you!

- Henry

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May 20, 2022
How to get up from a dark place and create a positive experience!
00:15:46

Today's episode is about what to do when your life feels bland, and you don't know where to go. 

When we look externally at everything that is going on around us, we observe people's highlights. In doing this, we can get down on our current situation and get into the "grass is greener on the other side" mindset.

We have to learn how to be in constant appreciation for our current situation. When you become a positive observer of your life, that allows you to learn from everything happening, this lifts you into positive frequency and allows you to have peace within. 

This insight is powerful, and I can't wait to share it with you!

- Henry

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May 19, 2022
How to pull yourself out of deep negativity and create a positive life!
00:14:59

Today's episode is about what to do if you find yourself in deep negativity.

One of the most powerful understandings is that things happen FOR you and not to you. Taking complete control of your internal vibrational state gives you the power to be what you want to be. 

You are a powerful being that is here to learn and grow. This is why everything that has and is happening is for you. It's for you to observe and understand to know love, forgiveness, and so much more. 

This uplifting message can take you to the next level, and I can't wait to share it with you!

- Henry

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May 18, 2022
How to instantly stop negative thoughts and make a POSITIVE mindset!
00:13:01

Today's episode is about how to use gratitude to stop the negative energy and create a positive mindset.

There is nothing magical about gratitude, but what we focus on expands. Using gratitude is a great way to focus on the positives in your life and expand them!

This is one of those things where you are going to have to fall in love with the journey. Learning how to find the light and expanded it is a skill that you build over time. Be patient with yourself and continue this practice for true self-growth. 

This is a powerful message and I can't wait to share it with you!

- Henry

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May 17, 2022
How to use this powerful secret to stop negative thoughts!
00:13:21

Today's episode is about how to unstuck your life and create the positive future you want.

When you achieve whatever you are going for, you will still be you when you get there. So the question you have to ask yourself is, "do you want to be happy because you have what you want or someone that is happy regardless of the external situation?"

That question helps us align on what type of growth we want in life. You can have both, but enteral development is where the real change happens. You can't take any of this material stuff with you. But energy can not be destroyed, so the positive energy you build within you and give away will always make the world a better place. 

I can't wait to share this episode with you!

- Henry

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May 16, 2022
How to quickly stop thinking negatively and create a POSITIVE courageous self-image!
00:13:12

Today's episode is about creating positive energy for yourself so that you can move forward in power. 

When you have negative thoughts about your life, they can bring you down. This is where the power of perspective makes such a massive impact on your mindset! 

The saying, "there are two sides to every story," is also true to your story. When you decide to look at your past with a positive mindset, you can find the lessons to help you grow! Perspective is everything, and when you take control of that, you can get into learning mode and create the life you desire! 

There is a lot of great stuff in this episode, and I can't wait to share it with you! 

- Henry

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May 13, 2022
How to create a positive life by growing out of your negative thought patterns!
00:12:01

Today's episode is about creating a positive vision for your future.

Comfort is the killer of most dreams. When all your needs are met, you find yourself stuck in the most limiting trap. Most of us don't find ourselves in a situation where times are so hard that we have to make a change, and that is why most of us don't go for our dreams!

When you have to step away from things when they are good to be great, that is when you take complete control of your life. 

This episode is about recognizing that and how to make the positive change you need to level up.

This one meant a lot to me, and I can't wait to share it with you.

- Henry

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May 12, 2022
How to stop negative thinking and become positive to achieve your goals!
00:12:26

Today's episode is about how to face failure and create your vision!

"The cost of failure is less than a limited version of you."

This saying is about how great you can be. So many times, our fear of failure stops us from taking chances that we can learn from. The goal can't always be for material success. You are so much more than that! If you are on a mission to elevate your energy and become your highest self, then failure is where the most significant opportunity to learn is! Anything you have the vision for in your mind, you are capable of doing. Allow yourself to flow with then energy and take chances in life. 

This episode is all about a positive perspective on failure and how you can level yourself up! I can't wait to share it with you. 

- Henry

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May 11, 2022
Creating POSITIVE purpose in life so you can feel happy with your life!
00:11:03

Today's episode is about how to create a life that you are happy about! 

Finding inner peace is a goal that can be achieved through self-growth. This life is our gift to find it. 

Think about how your mind typically processes things. Is it negative? We are creators, and what our mind focuses on is what we will create. Learning to control how you think gives you the ability to create the existence you want! 

This episode breaks down how you can level yourself up and create a positive life, and I can't wait to share it with you!

- Henry

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May 10, 2022
How to stop living with a negative mindset and become a positive person!
00:11:22

Today's episode is about identifying the negativity in your life so you can use it to expand the positive. 

Things are not good or bad, positive or negative. Everything is connected; if you are experiencing one, the other is also available to you! 

How we feel on the inside is what matters. When you can become the observer of life, you will be able to see the growth lessons in everything around you. This gives you the power to choose what frequency you want to reside in! 

This episode breaks down how you can take a step back and find your growth opportunity. I can't wait to share it with you! 

- Henry

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May 09, 2022
How to quickly get out of a negative mindset and back into positive energy!
00:14:34

Today's episode is about how to break away from a negative mindset. 

Our true self is who we are when things are hard. When the negative energy surrounds us, it's our most significant opportunity for growth! 

Building this skill set takes time and practice. The first step is knowing when and how to shift your perspective. Once you can view your situation externally, you can back out of the emotion and focus on positive creation. 

This episode breaks down what I do to build my positive mindset, and I can't wait to share it with you!

- Henry

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May 06, 2022
Powerful way to build POSITIVE boundaries to grow from negativity!
00:15:02

Today's episode is about boundaries and how to use them for personal growth.

Boundaries seem to be talked about all the time now. A boundary is a great start, but if you want to grow, then there is so much more that you need to do! 

Understanding the Law of Attraction is critical for creating the life you desire. When YOU decide that you want to change, you have to control what you focus on. 

This episode is about practical steps to set boundaries and grow as your higher self. 

- Henry

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May 05, 2022
How to create a POSITIVE mindset when you are surrounded by negativity!
00:11:06

Today's episode is about what to do when you find yourself in a negative situation. 

The external world will continue to happen, and the one truth is there will always be lessons to learn. That is why people call it "Earth School"! Every situation that you find yourself in is an opportunity for personal growth. 

Knowing this is a true gift. That means you have the power to create the energy that you want to exist in. The best part is that you can do this no matter the situation. 

This is a real-life example from my life, and I can't wait to share it with you!

- Henry

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May 04, 2022
How to create a positive life that you are passionate about!
00:47:15

Today's episode is about becoming the person you want to be to create a life you are passionate about.

If you have a pull or calling deep down telling you that something needs to change, that could be your subconscious reaching out! 

This is a powerful episode, and I can't wait to share it with you!

- Henry
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May 03, 2022
How you can create the life you want with a positive mindset!
00:11:10

Today's episode is about breaking the negative thought patterns that stop you from creating the future you want.

When you look at people who have achieved what you want in life, you compare yourself. This can create negative resistance to achieving your goals. If our past does not stack up with theirs, we make limiting beliefs about what is possible. 

Understanding that everything happens FOR you and not to you, will give you positive power. If you can build yourself up to being able to learn from every situation, you will be free to create whatever future you put your mind to.

This is a powerful episode, and I can't wait to share it with you!

- Henry

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May 02, 2022
How you can achieve anything you set your mind to and create a POSITIVE life!
00:12:03

Today's episode is about understanding what is holding you back and how to unlock your positive future. 

We struggle with things in life that can be our gift for positive growth! Your opportunity is going to be unique to you. There is no right or wrong, just a gift for you to conquer.

When we can take control of our thoughts and actions, it gives us the power to choose our frequency. If we want to be happy, we can because we have the ability to move our energy despite what is going on around us. 

This is a powerful personal message that I can't wait to share with you!

- Henry

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Apr 29, 2022
How to be happy with your life and build a positive mindset!
00:12:40

Today's episode is about how to be happy with your life.

We often find ourselves looking to the next thing for happiness. Whether it's a new job, more money, or even a vacation. We look to an external item to make an internal change. 

The problem with this is that you will still be you when you get there, and that is why your current situation is an excellent opportunity for personal growth. If we can find the positive and expand it now, we can do it at all times. 

In this episode, we break that down and talk about how you can make that sift today!

I can't wait to share it with you!

- Henry

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Apr 28, 2022
How to get motivated and connect with your passion to live your POSITIVE life!
00:12:46

Today's episode is about finding your positive WHY.

So many times, we find ourselves motivated to do something, and then just a month later, we have left it behind. We jump from "what" to "what", looking for our path.

But the truth is the "what" will never be what fulfills us in the long term. It's all about the "why"! Your why is your connection to source energy, and when you are in flow with that energy, there is no stopping you!

This episode breaks that down, and I can't wait to share it with you!

- Henry

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Apr 27, 2022
How to release negative people-pleasing energy and create a POSITIVE growth!
00:23:37

Today's episode is about breaking the people-pleasing habit.

People-pleasers tend to operate out of giving but in a way that's not connected to source. Because of this, there is a rock bottom awaiting you. 

When you can dial it back and align yourself first, you will tap into your power and be able to give and let go at the same time. This is what true abundance is! 

This was such a fun episode, and special guest Dr. Serena Sterling brings such an interesting perspective. 

If you want to connect with her, check out the link below.

www.drserenasterling.com/

- Henry

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Apr 26, 2022
How to quickly create the POSITIVE mindset that you want!
00:14:51

Today's episode is about understanding what is creating the negative around you and how to shift into a positive mindset.

Your statements and how you view your future are crucial to creation. You can make some simple shifts in the way you think and speak about what's to come to create the positive experience you want.

The first step is believing what you dream for yourself can be done. From there, you need to build a positive relationship with who you are and the actions you will have to take to get there.

This is something that I am working on right now, and I can't wait to share this message with you!

- Henry 

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Apr 25, 2022
Why you have a negative mindset and how to create a POSITIVE one!
00:14:57

In this episode, we take about how you have ended up in a negative state and the steps you can take to become a positive person. 

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Apr 22, 2022
How to quickly become POSITIVE in a negative situation!
00:12:09

In this episode, we take about how to get into a positive mindset to uplift yourself and enjoy life no matter what the external situation. 

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Apr 21, 2022
How to get unstuck from negative energy and live an exciting POSITIVE life!
00:13:55

In this episode, we take about how to get out of a negative life rut and build yourself up with a positive mindset. 

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Apr 20, 2022
How to overcome your negative fears and live the POSITIVE life you desire!
00:21:43

Meet Serena

Serena Sterling, MA, PsyD, holds a master’s in International Journalism, a doctorate in clinical psychology, and is a certified Life Coach. As a journalist in Portland, Oregon, San Francisco, London, and New York City, Dr. Sterling wrote health-related articles. Due to her own experience of overcoming chronic fatigue syndrome and finding ways to alleviate her own chronic pain from years of living with juvenile rheumatoid arthritis, Dr. Sterling pursued a degree in clinical psychology and learned advanced stress reduction techniques to assist others in overcoming their own health challenges.

She started her coaching practice in 2008 and has had offices in Philadelphia, San Francisco, Portland, Oregon, and Seattle. She works with people from all over the world via remote sessions and consults and cross-refers with physical therapists, chiropractors, acupuncturists, massage therapists, and medical doctors when appropriate.

Dr. Sterling is also a speaker and gives talks on understanding how repressed emotions can cause chronic pain, inhibit athletes from recovering from injuries, and how identifying and releasing those emotions alleviates pain levels and improves health and performance.

www.drserenasterling.com/

--------------------------------

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Apr 19, 2022
Breaking negative thoughts and building POSITIVE confidence!
00:17:14

In this episode, we take about how to be confident and create the positive life you want! 

--------------------------------

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betterhelp.com/mindset

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Apr 18, 2022
How to stop being negative and become a POSITIVE person!
00:13:21

In this episode, we take about how to stop your brain from thinking negatively and build a positive mindset.

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Apr 15, 2022
Positive Meditation | Removing self doubt and creating a POSITIVE future for yourself!
00:12:00

In this meditation, we work on removing negative self-doubt and becoming the positive creator that we are meant to be.

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Apr 14, 2022
Breaking a negative mindset and learning your worth!
00:13:37

In this episode, we take about how much you matter! To live a positive life you need to know that you are a creator and your value is unmeasurable.

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Apr 13, 2022
How to get out of negative relationships and start living with BIG love! FT.Lilli Bewley
00:52:13

In this episode, special guest Lilli Bewley talks about how she got out of a toxic and negative relationship and started living her positive life.

Click here to download her free workbook!

http://www.findepiclove.com/

--------------------------------

Positive Mindset Poem

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Apr 12, 2022
How to stop being negative and accomplish your dreams with a POSITIVE mindset!
00:11:11

In this episode, we take about how to clearly see the life you want and make it a reality.

--------------------------------

Positive Mindset Poem

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Apr 11, 2022
How to get out of negativity and build the POSITIVE you!
00:14:37

In this episode, we take about the first steps you need to take to get out of negativity and build the positive life you want. 

--------------------------------

Positive Mindset Poem

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Apr 08, 2022
How to have POSITIVE intentions in your life!
00:10:56

In this episode, we take about being intentionally positive and expanding the good in your life. 

--------------------------------

Positive Mindset Poem

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Apr 07, 2022
POSITIVE motivation to make the change you need in your life!
00:13:08

In this episode, we take about how to get motivated to make the changes necessary to have a positive life.

--------------------------------

Positive Mindset Poem

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Apr 06, 2022
Becoming the highest version of yourself and remove the negative habits!
00:12:05

In this episode, we take about how to create the future you want and remove the negative habits that are holding you back. 

--------------------------------

Positive Mindset Poem

--------------------------------

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Apr 05, 2022
The key to living with a POSITIVE mindset!
00:13:14

In this episode, we take about creating positive momentum in your life. Once you have built the power of your mindset, you will stay connected to your goals and be able to build yourself up each day. 

--------------------------------

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betterhelp.com/mindset

--------------------------------

Positive Mindset Poem

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Apr 04, 2022
How to find the POSITIVE in any situation!
00:12:22

In this episode, we take about how to find the positive and expand that into your life! 

--------------------------------

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Apr 01, 2022
Positive Meditation | Growing the positive energy in your life!
00:11:11

In this meditation, we work on finding the positive in any situation and how to expand that in your life. 

--------------------------------

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Mar 31, 2022
How to use a POSITIVE mindset to achieve your dreams!
00:11:42

In this episode, we take about how your words and thoughts help create the experience you are having.

--------------------------------

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Mar 30, 2022
Taking a POSITIVE approach to healing yourself from negative pain and trauma! FT. Dr Serena Sterling
00:48:26

Meet Serena

Serena Sterling, MA, PsyD, holds a master’s in International Journalism, a doctorate in clinical psychology, and is a certified Life Coach. As a journalist in Portland, Oregon, San Francisco, London, and New York City, Dr. Sterling wrote health-related articles. Due to her own experience of overcoming chronic fatigue syndrome and finding ways to alleviate her own chronic pain from years of living with juvenile rheumatoid arthritis, Dr. Sterling pursued a degree in clinical psychology and learned advanced stress reduction techniques to assist others in overcoming their own health challenges.

She started her coaching practice in 2008 and has had offices in Philadelphia, San Francisco, Portland, Oregon, and Seattle. She works with people from all over the world via remote sessions and consults and cross-refers with physical therapists, chiropractors, acupuncturists, massage therapists, and medical doctors when appropriate.

Dr. Sterling is also a speaker and gives talks on understanding how repressed emotions can cause chronic pain, inhibit athletes from recovering from injuries, and how identifying and releasing those emotions alleviates pain levels and improves health and performance.

www.drserenasterling.com/

--------------------------------

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Mar 29, 2022
How to go from a negative to a POSITIVE outlook on your life!
00:11:17

In this episode, we take about how to create a positive perspective in your life! 

--------------------------------

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Mar 28, 2022
Key to creating a POSITIVE mindset with your thoughts.
00:12:11

In this episode, we take about how your words and thoughts help create the experience you are having. 

--------------------------------

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Mar 25, 2022
Positive Meditation | removing negative patterns and creating a POSITIVE you!
00:11:11

In this meditation, we work on removing the negative habits and patterns in our life that are holding us back and create a new, positive version of ourselves. 

--------------------------------

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Mar 24, 2022
How to break your negative mind and build a POSITIVE vision!
00:13:11

In this episode, we take about how to create and live your positive vision. 

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Mar 23, 2022
How to have a POSITIVE mindset!
00:12:53

In this episode, we go to the kiss country cafe to talk about what a positive mindset really means and how you can have one!

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Mar 22, 2022
How to break negative patterns and create the POSITIVE version of YOU!
00:14:48

In this episode, we talk about the steps you need to create to live in positivity. The negative patterns we have been living in need to be cleared so we can build from a positive foundation. 

--------------------------------

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betterhelp.com/mindset

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Mar 21, 2022
How to create POSITIVE motivation to achieve your goals!
00:14:23

In this episode, we talk about where motivation comes from and how to use it to achieve your life goals.

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Mar 18, 2022
Positive Meditation | Creating a POSITIVE vision and unlocking your future!
00:11:31

This meditation is to help you see your future in a positive way. 

--------------------------------

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Mar 17, 2022
How to stop the negative path and create a successful POSITIVE life!
00:14:31

In this episode, we talk about how to get into a positive frequency and create the life that you want. 

--------------------------------

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Mar 16, 2022
Key to creating your personal power and self-worth through a POSITIVE mindset! FT. Ashley Johns
00:26:29

In this episode, special guest Ashley Johns talks about creating your personal power and self-worth through a power mindset!  

Ashley Johns created Fierce Forward in 2010 as a personal mantra to keep her moving forward to her goals when life got challenging. The path through life isn’t a straight line and the evolution of the Fierce Forward brand is no exception.

Ashley started in the fitness industry as a personal trainer and worked with Bodybuilding.com at expos and as a spokesmodel. She transitioned out of the fitness industry and developed a line of intention bracelets to serve as personal reminders for people to keep focused on their goals. Today Fierce Forward offers a full line of jewelry, home decor, and lifestyle accessories that are infused with Ashley’s passion for helping others to realize their true potential.

Ashley lives the Fierce Forward mindset by embracing change & pushing herself into discomfort. She says "Growth happens when you're uncomfortable. It's so important to me to always be leaning into my discomfort so I can keep progressing in life."

Website

Fierce Forward Jewelry (Use Code: Henry for 10% off)

Podcast

https://www.fierceforwardjewelry.com/pages/podcast

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Mar 15, 2022
How you can raise your energy to become your POSITIVE self!
00:13:37

In this episode, we talk about how to shift into the positive frequency that you were meant to experience. 

--------------------------------

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Mar 14, 2022
How to create POSITIVE expansion in 2022!
00:11:10

In this episode, we talk about how to expand what you want in life. 

--------------------------------

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Mar 11, 2022
Positive Meditation | Clearing negative energy to allow you to step into your POSITIVE path!
00:11:11

This meditation is to help you remove negative energy and step into your positive path forward in life.

--------------------------------

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--------------------------------

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Fierce Forward Jewelry (Use Code: Henry for 10% off)

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Mar 10, 2022
Positive Message to bring you out of the negativity surrounding you!
00:12:17

In this episode, we talk about how to remove ourselves from the negativity surrounding us. 

--------------------------------

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Fierce Forward Jewelry (Use Code: Henry for 10% off)

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Mar 09, 2022
Finding your POSITIVE path and how to step forward into it! FT. Billy Barefoot Yogi
00:53:41

In this episode, we talk about finding the path to a positive mindset and outlook on life! 

About Billy Barefoot Yogi

Billy Barefoot Yogi was born to a military family, which offered him the adventure of knowing many different homes at a young age and led to his discovery of a vast inward stillness upon experiencing the endless woods of Alaska. His journey in life led him to a practice of meditation and yoga, which he combined with his passion for music, and became a pioneer of hot yoga, meditation, and Satsang in the Ft Campbell, KY/TN area. He has since been teaching for 10+ years and has trained over 95 yoga instructors, including Padma Dharmata.

--------------------------------

Find Billy Barefoot Yogi

The Path of Mystica

Bare Yogis School of Yoga

Facebook

Instagram

TikTok

YouTube

--------------------------------

Fierce Forward Jewelry (Use Code: Henry for 10% off)

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Mar 08, 2022
Key to removing your negative limitations to become your POSITIVE self!
00:14:21

In this episode, we talk about how to shift into a positive perspective for your life and how you can use that to remove the negativity. 

--------------------------------

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betterhelp.com/mindset

--------------------------------

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Mar 07, 2022
Why you are in a negative situation and how you can change it for the better!
00:11:11

In this episode, we talk about why you are having a negative experience and you can shift into a positive one.  

--------------------------------

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--------------------------------

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--------------------------------

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Mar 04, 2022
Positive Meditation | Removing negative blocks to allow your POSITIVE path to show!
00:11:10

This meditation is to help you remove the negative blocks and open your path forward in life.

--------------------------------

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Recommended supplements

Khroma Health Products

--------------------------------

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henryg@findyourpositivemindset.com

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Mar 03, 2022
How to break negative habits and unlock your POSITIVE potential!
00:12:10

In this episode, we talk about what is keeping you in a negative mindset and how to unlock your positive potential.

--------------------------------

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henryg@findyourpositivemindset.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Mar 02, 2022
Healing yourself from negative pain and trauma so that you can live a POSITIVE life! FT. Dr Serena Sterling
00:48:44

Meet Serena

Serena Sterling, MA, PsyD, holds a master’s in International Journalism, a doctorate in clinical psychology, and is a certified Life Coach. As a journalist in Portland, Oregon, San Francisco, London, and New York City, Dr. Sterling wrote about health-related articles. Due to her own experience of overcoming chronic fatigue syndrome and finding ways to alleviate her own chronic pain from years of living with juvenile rheumatoid arthritis, Dr. Sterling pursued a degree in clinical psychology and learned advanced stress reduction techniques to assist others in overcoming their own health challenges.

She started her coaching practice in 2008 and has had offices in Philadelphia, San Francisco, Portland, Oregon, and Seattle. She works with people from all over the world via remote sessions and consults and cross-refers with physical therapists, chiropractors, acupuncturists, massage therapists, and medical doctors when appropriate.

Dr. Sterling is also a speaker and gives talks on understanding how repressed emotions can cause chronic pain, inhibit athletes from recovering from injuries, and how identifying and releasing those emotions alleviates pain levels and improves health and performance.

www.drserenasterling.com/

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henryg@findyourpositivemindset.com

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Mar 01, 2022
Changing from a negative state and build a POSITIVE mindset!
00:12:55

In this episode, we talk about what steps you can take to shift out of negative patterns and build your positive mindset! 

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Email Me

henryg@findyourpositivemindset.com

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Feb 28, 2022
How to stay POSITIVE in a negative world!
00:10:00

In this episode, I talk about how to stay positive in such a negative world. It seems like everywhere we look, something bad is happening. Here are some tools on how to build your positive mindset and overcome these negative frequencies! 

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Recommended supplements

Khroma Health Products

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henryg@findyourpositivemindset.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Feb 25, 2022
Positive Meditation | Unlocking your positive life path to live the life you're meant to have!
00:11:11

This meditation is to help you understand your path forward in life.

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Recommended supplements

Khroma Health Products

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Email Me

henryg@findyourpositivemindset.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Feb 24, 2022
Key to becoming the POSITIVE you!
00:10:01

In this episode, I talk about how to find your positive path in life and raise your vibration. 

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Recommended supplements

Khroma Health Products

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Email Me

henryg@findyourpositivemindset.com

--- Support this podcast: https://anchor.fm/positive-mindset-podcast/support
Feb 23, 2022