Beyond Bitchy: Mastering the Art of Boundaries
By Vicki Tidwell Palmer, LCSW
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Vicki Tidwell Palmer, LCSW
Category: Relationships
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 75
Reviews: 0
Episodes: 144
Description
Victoria Priya, LCSW (formerly Vicki Tidwell Palmer), is the author of Personal Boundaries For Dummies®, host of the NEW Boundaries Queen podcast, and creator of the 6-Step Boundaries Clarifier. Beyond Bitchy dispels the common misperception that boundaries are selfish, rigid, and controlling, and offers a fresh vision of personal limits as a source of freedom and liberation. Get expert information about how to identify, create, and establish effective personal and relationship boundaries so that you can get the space you need, and the connection you crave.
| Episode | Date |
|---|---|
|
#144 - Meet the Boundaries Queen
|
Apr 10, 2024 |
|
#143 - 4 Essentials for Mastering Boundaries (Part II)
|
Jul 28, 2021 |
|
#142 - 4 Essentials for Mastering Boundaries (Part I)
|
Jul 21, 2021 |
|
#141 - Are Boundaries a Sign of Disapproval?
|
Jul 07, 2021 |
|
#140 - ENCORE - Rest, Don't Quit
|
Jun 30, 2021 |
|
#139 - ENCORE - Extreme Self-Care and Boundaries
|
Jun 23, 2021 |
|
#138 - ENCORE - Rest, Rejuvenation, & Boundaries
|
Jun 16, 2021 |
|
#137 - Trade Your Triangles for Straight Lines
|
Jun 09, 2021 |
|
#136 - When Someone You Love Is in Danger
|
Jun 02, 2021 |
|
#135 - When Your Ex Doesn't Behave
|
May 26, 2021 |
|
#134 - Using the Talking Format (Part 3 of a Deeper Dive Into the Talking Boundary)
|
May 19, 2021 |
|
#133 - Speaking to Be Heard (Part 2 of a Deeper Dive Into the Talking Boundary)
|
May 12, 2021 |
|
#132 - She Said What?! Part I of A Deeper Dive Into the Talking Boundary
|
May 05, 2021 |
|
#131 - ENCORE - Listening When Trauma Speaks (Dedicated to the Memory of George Floyd)
|
Apr 21, 2021 |
|
#130 - What to Do When You Regret Saying Yes to a Request
|
Apr 14, 2021 |
|
#129 - What is "Leaky Sexual Energy"?
|
Apr 07, 2021 |
|
#128 - Bodies & Boundaries
|
Mar 31, 2021 |
|
#127 - ENCORE - Don't Bite the Bait! How to Respond When You're Feeling Baited
|
Mar 24, 2021 |
|
#126 - Are Your Consequences Punishment or Self-Care?
|
Mar 17, 2021 |
|
#125 - You Have the Power: Revisiting Step 3 of the 5-Step Boundary Solution Process
|
Mar 10, 2021 |
|
#124 - Repeat After Me: I Am Not Responsible For Other People's Feelings!
|
Mar 03, 2021 |
|
#123 - ENCORE - Extreme Self-Care and Boundaries
|
Feb 24, 2021 |
|
#122 - What Other People Do is 100% About Them
|
Feb 17, 2021 |
|
#121 - Quick Tips #16: When Grandma Pushes Your Limits
|
Feb 10, 2021 |
|
#120 - The Man Cave, Take 2
|
Jan 27, 2021 |
|
#119- ENCORE - Is Free Speech Really Free?
|
Jan 20, 2021 |
|
#118 - How Your Boundaries Get Calibrated
|
Jan 13, 2021 |
|
#117 - The Connecting Power of Boundaries
|
Dec 16, 2020 |
|
#116 - Unique Snowflakes & Boundaries
|
Dec 09, 2020 |
|
#115-ENCORE-If I'm Triggered, Are You Responsible?
|
Dec 02, 2020 |
|
#114 - COVID-19 Boundary Challenges & the Holidays (Pandemic Episodes)
|
Nov 25, 2020 |
|
#113 - Rest, Don't Quit
|
Nov 18, 2020 |
|
#112 - "She Has a Spell on Him." What Should I Do?
|
Nov 11, 2020 |
|
#111 - Your Reality is the Only One You Need
|
Nov 04, 2020 |
|
#110 - What to Do When People Make You Feel Left Out
|
Oct 21, 2020 |
|
#109 - Is It Ever Okay to Violate Another Person's Boundaries?
|
Oct 14, 2020 |
|
#108 - Quick Tips #15: You Always Get to Change Your Mind
|
Oct 07, 2020 |
|
#107 - You Can Ask for Anything (and the Answer May Be No)
|
Sep 30, 2020 |
|
#106 - "Why Don't You Cover Up?"
|
Sep 23, 2020 |
|
#105 - Managing "Quarantine Work Creep" (Pandemic Episodes)
|
Sep 16, 2020 |
|
#104 - How to Use Boundaries to Control (Don't Do It!)
|
Sep 02, 2020 |
|
#103 - Can Boundaries Be Gentle?
|
Aug 26, 2020 |
|
#102 - Should I Make a Request or Express a Desire? (For Women)
|
Aug 19, 2020 |
|
#101 - What to Do When Loved Ones Don't Wear a Face Mask (Pandemic Episodes)
|
Aug 05, 2020 |
|
#100 - 100 Episodes, One Baby Step at a Time
|
Jul 29, 2020 |
|
#99 - Back Off, I Need Some Space!
|
Jul 22, 2020 |
|
#98 - 7 Questions to Ask Before Speaking Your Authentic Truth
|
Jul 15, 2020 |
|
#97 - Quick Tips #14: For Clarity, Check It Out!
|
Jul 08, 2020 |
|
#96 - Listener Questions Marathon!
|
Jul 01, 2020 |
|
#95 - Don't Bite the Bait! How to Respond When You're Feeling Baited
|
Jun 24, 2020 |
|
#94 - How Far Can You Go? Sometimes, Boundaries Are Not the Answer
|
Jun 17, 2020 |
|
#93 - Listening When Trauma Speaks (Dedicated to the Memory of George Floyd)
|
Jun 10, 2020 |
|
#92 - How Face Masks Became Patriotic & Sexy
|
Jun 03, 2020 |
|
#91 - Are Boundaries Optional?
|
May 20, 2020 |
|
#90 - 7 Ways to Stop Unproductive & Harmful Thinking
|
May 13, 2020 |
|
#89 - It's Time to Get a Better Schedule! (The Pandemic Episodes)
|
May 06, 2020 |
|
#88 - Random Thoughts on Quarantine & Beyond (Part 3 of the Global Pandemic Episodes)
|
Apr 29, 2020 |
|
#87 - How COVID-19 is Giving Us a Master Class on Boundaries (Part 2)
|
Apr 22, 2020 |
|
#86 - 5 Ways to Have Fun with Boundaries
|
Apr 15, 2020 |
|
#85 - How a Global Pandemic Is Giving Us a Master Class on Boundaries
|
Apr 08, 2020 |
|
#84 - Boundaries Quick Tips Episode #13: When Being Kind to You Means Saying "I Can't"
|
Feb 26, 2020 |
|
#83 - Finding Clarity in Not Knowing
|
Feb 19, 2020 |
|
#82 - Managing Expectations Wisely (Just in Time for Valentine's Day)
|
Feb 12, 2020 |
|
#81 - Diagnostic Distractions: When Someone You Love is NPD, MEM, ADHD, Bi-Polar, etc.
|
Feb 05, 2020 |
|
#80 - How Boundaries Supercharge Your Success
|
Jan 29, 2020 |
|
#79 - Boundaries Quick Tips Episode #12: What's In Your Circle of Control?
|
Jan 22, 2020 |
|
#78 - If I'm Triggered, Are You Responsible?
|
Jan 15, 2020 |
|
#77 - How to Get More of What You Want in 2020
|
Jan 08, 2020 |
|
#76 - Balancing Giving & Receiving . . . Just in Time for the Holidays
|
Dec 11, 2019 |
|
#75 - Boundaries & Mothers-In-Law
|
Dec 04, 2019 |
|
#74 - 8 Phrases to Help You Keep the Peace During the Holidays
|
Nov 27, 2019 |
|
#73 - Boundaries Quick Tips Episode #11: Finding Your "I Can't"
|
Nov 20, 2019 |
|
#72 - Are There Different "Boundaries Rules" for Loved Ones?
|
Nov 13, 2019 |
|
#71 - Men, Requests, & The Man Cave
|
Nov 06, 2019 |
|
#70 - Two Types of Self-Care & Committing to Both!
|
Oct 30, 2019 |
|
#69 - Boundaries Quick Tips #10: Why You Should Wait for the Ask
|
Oct 23, 2019 |
|
#68 - Giving, Receiving and Boundaries
|
Oct 16, 2019 |
|
#67 - What is “Unreasonable?” [Spoiler Alert: It’s in the Eye of the Beholder]
|
Oct 09, 2019 |
|
#66 - Managing Draining People and Over-Sharers (Women’s Episode)
|
Oct 02, 2019 |
|
#65 - Giving Unsolicited Advice, Take 2
|
Sep 25, 2019 |
|
#64 - Boundaries Quick Tips #9: Is Sex a “Need” Your Partner Must Fulfill for You?
|
Sep 18, 2019 |
|
#63 - How to Fix a One-Sided Relationship
|
Sep 11, 2019 |
|
#62 - How Over-Giving Damages Intimacy (Women’s Episode)
|
Sep 04, 2019 |
|
#61 - 4 Reasons Why Arguing Perceptions is a Losing Battle
|
Aug 28, 2019 |
|
#60 - Quick Tips #8: Do Children Have a Right to Set Boundaries?
|
Aug 21, 2019 |
|
#59 - When You Get Stuck on Making a Request
|
Aug 14, 2019 |
|
#58 - Codependency & Boundaries
|
Aug 07, 2019 |
|
#57 - Emotional Vampires & Boundary Violators in the Workplace
|
Jul 31, 2019 |
|
#56 - Boundaries Quick Tips # 7: When You Didn't See That Boundary Coming . .
|
Jul 24, 2019 |
|
#55 - Extreme Accountability
|
Jul 17, 2019 |
|
#54 - Above & Beyond Gratitude: Expressing Appreciation for the Ordinary and "Expected”
|
Jun 19, 2019 |
|
#53 - Practicing Healthy Detachment
|
Jun 05, 2019 |
|
#52 - Quick Tips #6: What Not to Do On an Elevator Alone With a Woman
|
May 22, 2019 |
|
#51 - Intuitives, Empaths & The Personal Energy Boundary
|
May 15, 2019 |
|
#50 - Extreme Self-Care and Boundaries
|
May 08, 2019 |
|
#49 - Quick Tips #5: 4 Signs Your Boundaries May Be Too Harsh
|
Mar 20, 2019 |
|
#48 - Relationship Boundaries with Mother Enmeshed Men (MEM)
|
Mar 13, 2019 |
|
#47 - Boundaries With “Avoiders”
|
Feb 27, 2019 |
|
#46 - Boundaries Quick Tips #4 | Are You Open to Feedback?
|
Feb 20, 2019 |
|
#45 - 5 Signs You May Be Over-Giving
|
Feb 06, 2019 |
|
#44 - Boundaries Quick Tips #4: Are Boundaries Selfish?
|
Jan 30, 2019 |
|
#43 - Increase Your Confidence With These 5 Boundaries
|
Jan 23, 2019 |
|
#42 - When Your Request Is Ignored
|
Jan 16, 2019 |
|
#41 - Boundaries Quick Tips #3 | Demands & Requests: What’s the Difference?
|
Jan 09, 2019 |
|
#40 - The Listening Boundary Part 3: High Quality Listening = Higher Quality Responses
|
Jan 02, 2019 |
|
#39 - The Listening Boundary Part 2: How It Works
|
Dec 19, 2018 |
|
#38 - Safety & Sensuality (for Women)
|
Dec 12, 2018 |
|
#37 - The Listening Boundary Part I
|
Nov 28, 2018 |
|
#36 - Boundaries Quick Tips #2 - Needs & Wants: What’s the Difference?
|
Nov 21, 2018 |
|
#35 - Holidays + Boundaries = More Joy
|
Nov 14, 2018 |
|
#34 - Women, Choose Self-Care Over Self-Sacrifice
|
Nov 07, 2018 |
|
#33 - When You Lose Yourself in Relationships
|
Oct 31, 2018 |
|
#32 - Boundaries Quick Tips #1: So, You’re Offended?
|
Oct 24, 2018 |
|
#31 - Rest, Rejuvenation, & Boundaries
|
Oct 17, 2018 |
|
#30 - Women, I Know Why You Didn't Tell
|
Oct 03, 2018 |
|
#29 - 4 Ways Your Boundaries Help Those You Love
|
Sep 26, 2018 |
|
#28 - Is Free Speech Really Free?
|
Sep 19, 2018 |
|
#27 - When You've Got Nothing But a Hunch, Can You Set a Boundary?
|
Sep 12, 2018 |
|
#26 - Navigating & Negotiating Women’s Needs for Safety
|
Sep 05, 2018 |
|
#25 - Part 2 Accountability & Intimacy: Who Decides Whether You're Being Accountable?
|
Aug 29, 2018 |
|
#24 - The Politician (No, Not That One)
|
Aug 22, 2018 |
|
#23 - TMI, and Other Problems When Sharing Personal Information
|
Aug 15, 2018 |
|
#22 - Want More Intimacy? Accountability is Key
|
Aug 08, 2018 |
|
#21 - Is it Secret or Private? How to Practice Honesty with Boundaries
|
Aug 01, 2018 |
|
#20 - Making Anger Your Ally
|
Jul 25, 2018 |
|
#19 - When They Go Low… We Go Lower
|
Jul 18, 2018 |
|
#18 - The Knife & The Spatula: Knowing When to Keep Your Mouth Shut
|
Jul 11, 2018 |
|
#17 - Yes, No & Maybe: Sexual Boundaries for Women with Sheri Winston
|
Jul 05, 2018 |
|
#16 - You, Technology & Boundaries
|
Jun 27, 2018 |
|
#15: When Boundaries are Successful . . . or Not (Step 5 of the 5-Step Boundary Solution)
|
Jun 20, 2018 |
|
#14: Taking Action! (Step 4 of the 5-Step Boundary Solution)
|
Jun 13, 2018 |
|
#13: Why Are You Putting Up Walls? Women, Boundaries, and Connection
|
Jun 06, 2018 |
|
#12: Your Power Center (Step 3 of the 5-Step Boundary Solution)
|
May 30, 2018 |
|
#11: Getting Your Needs Met (Step 2 of the 5-Step Boundary Solution)
|
May 23, 2018 |
|
#10: Knowing and Owning Your Reality (Step 1 of the 5-Step Boundary Solution)
|
May 16, 2018 |
|
#9: Introduction to the 5-Step Boundary Solution
|
May 09, 2018 |
|
#8: Celebrate the No!
|
May 02, 2018 |
|
#7: Six Common Mistakes People Make When Setting Boundaries
|
Apr 25, 2018 |
|
#6: What to Expect When You Set Boundaries (+Non-Negotiable Boundaries)
|
Apr 18, 2018 |
|
#5: Four Signs That You May Need to Set a Boundary
|
Apr 11, 2018 |
|
#4: Women and Boundaries: Struggles and Strengths
|
Apr 04, 2018 |
|
#3: Boundaries in Balance (and at the Extremes) + Boundary Ruptures and Boundary Violations
|
Mar 28, 2018 |
|
#2: What Good Boundaries Can Do For You + The 5 Types and Two Functions of Boundaries
|
Mar 28, 2018 |
|
#1: Boundaries: What They Are and Why They’re So Misunderstood
|
Mar 28, 2018 |