The Neil Damerell Show
By Neil Damerell
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Category: Health & Fitness
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Subscribers: 3
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Episodes: 113
Description
Helping You Cycle Faster & Recover Quicker
Welcome to The Neil Damerell Show, A Cycling and Health Podcast
I'm Neil, a cycling coach and health consultant focused on helping cyclists over 40 ride faster, recover quicker, and achieve their weight loss goals.
Join me for practical tips on cycling training, weight loss strategies, nutrition insights, and mindset techniques. I'll also share my cycling adventures along the way, interviewing some guest and inspiring you to push your limits and embrace the joy of cycling.
Thanks for listening. It means a lot, so thank you!
Neil x
| Episode | Date |
|---|---|
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Your HRV Matters More Than Your FTP
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Mar 12, 2026 |
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Top 5 Weight Loss Mistakes Cyclists Keep Making
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Jul 16, 2025 |
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Darrens Cycling Journey to Going from Novice to Pro in 4 Months
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Oct 13, 2024 |
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Converting Overtraining to Triumph: Andrew's Story
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Jul 26, 2024 |
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3 Solutions To Reduce Your Junk Food Cravings
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Jun 14, 2024 |
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The Secrets to Overcoming Cycling Plateaus After Age 40
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Jun 07, 2024 |
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Mastering Ride London 100
|
May 03, 2024 |
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Out of Breath Cycling Uphill!
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Mar 01, 2024 |
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Do this before purchasing your next bike!
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Feb 23, 2024 |
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Life-Long Cycling Journey: An Interview with Tom Cox
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Feb 16, 2024 |
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Is cycling more harming your weight loss goals?
|
Feb 09, 2024 |
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Shedding Pounds Simplified: 5 Practical Steps to Kickstart Your Weight Loss Journey
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Feb 02, 2024 |
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Top 3 Reasons You're Not Getting Stronger on the Bike
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Jan 26, 2024 |
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Setting heart rate cycling zones without a Garmin
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Jan 19, 2024 |
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Mastering Winter Training: My Cycling Tips for Riders Over 40
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Jan 12, 2024 |
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5 Essential Habits for Improving Your Cycling Performance
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Jan 05, 2024 |
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9 Habits Keeping You Fat
|
Dec 29, 2023 |
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Why All Endurance Athletes Should Go to the Gym
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Dec 22, 2023 |
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How to Transform Your Relationship with Food
|
Dec 15, 2023 |
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From the Kitchen to the Open Road: A Chef's Cycling Journey
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Dec 07, 2023 |
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Unlocking Cycling Mastery: Expert Insights on Training, Performance and Endurance
|
Nov 30, 2023 |
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Maddie Heywood: Inside the Mind of a Pro Cyclist
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Nov 23, 2023 |
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Inside the Life of a Pro Cyclist: A Candid Conversation with Alex Bosley
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Nov 16, 2023 |
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The Ultimate Guide to Fueling and Recovering for Cyclists Over 40
|
Nov 10, 2023 |
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How to Approach Winter Cycling: Tips for Staying Motivated and Having Fun.
|
Nov 03, 2023 |
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Chris Opie - Why Turning Pro Is More Challenging Than Ever
|
Oct 25, 2023 |
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How Duncan Transformed His Cycling Fitness: Shed 14kg & Amplify FTP by 20W
|
Oct 19, 2023 |
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Unlocking Peak Performance and Weight Loss Through Cycling Nutrition
|
Oct 12, 2023 |
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My Ultimate Post-Ride Recovery Routine
|
Oct 05, 2023 |
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Cycling and Weight Loss: Your GPS to Effective Nutrition and Training
|
Sep 28, 2023 |
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Cycling Smarter, Not Harder: My Journey to Peak Fitness and Beyond
|
Sep 21, 2023 |
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Mastering Zone 2 Cycling: Listen to Your Breath
|
Sep 14, 2023 |
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Transforming Endurance: A Client's Cycling Journey with Professional Coaching
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Sep 07, 2023 |
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How I Transformed My Weekend Cycling with These Simple Solutions
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Aug 31, 2023 |
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Dartmoor's Strava Challenge: Chasing PBs and Pushing Limits
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Aug 24, 2023 |
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The Key to Improving Your Cycling Performance: Weight Management
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Aug 17, 2023 |
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Fueling Efficiently for Weight Loss: Tips for Cyclists
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Aug 10, 2023 |
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Improve Your Cycling Performance with Just Four Hours a Week
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Aug 03, 2023 |
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Why Healthy and Overweight Should Not Be in the Same Sentence!
|
Jul 27, 2023 |
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Zone Two vs. Zone Four Training: Unveiling the Secrets to Enhancing Your Cycling Performance
|
Jul 20, 2023 |
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Embracing Sobriety: My Journey of Giving Up Alcohol and Rediscovering Presence
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Jul 13, 2023 |
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Mastering Mindset: The Key to Health and Wealth Transformation
|
Jul 06, 2023 |
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LESSONS FROM A PRO CYCLIST! Interview with Pro Cyclist Tom Fitzpatrick
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Jun 29, 2023 |
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Conquering the Dragon Ride: A Thrilling Cycling Adventure in Wales
|
Jun 22, 2023 |
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Front-Loading Hydration: The Key to Improved Energy, Digestion, and Overall Health
|
Jun 15, 2023 |
|
The Ride London 100: A Day of Challenges, Triumphs, and Unforgettable Moments
|
Jun 08, 2023 |
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The Power of Progress: Taking Small Steps for a Healthier Future
|
Jun 01, 2023 |
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Cycling for Beginners: My Journey and Expert Advice for Improving Fitness
|
May 25, 2023 |
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Wellness, Wealth & Mindset Weekly (#018)
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May 18, 2023 |
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Wellness, Wealth & Mindset Weekly (#017)
|
May 11, 2023 |
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Wellness, Wealth & Mindset Weekly (#016)
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May 05, 2023 |
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Wellness, Wealth & Mindset Weekly (#015)
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Apr 27, 2023 |
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Wellness, Wealth & Mindset Weekly (#014)
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Apr 20, 2023 |
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Wellness, Wealth & Mindset Weekly (#013)
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Apr 13, 2023 |
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Wellness, Wealth & Mindset Weekly (#012)
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Apr 06, 2023 |
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Wellness, Wealth & Mindset Weekly (#011)
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Mar 30, 2023 |
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Wellness, Wealth & Mindset Weekly (#010)
|
Mar 24, 2023 |
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Achieving Goals and Overcoming Obstacles: Insights on Training, Wealth, and Mindset
|
Mar 17, 2023 |
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3 Amazing Tips to Improve Your Wellness, Wealth, & Mindset!
|
Mar 10, 2023 |
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How to Combat Tiredness and Overcome Financial Mindset Issues.
|
Mar 03, 2023 |
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The Secret to True Wealth: Why Your Health is Your Most Valuable Asset
|
Feb 24, 2023 |
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Taking Control of Your Health: A Weekly Journey towards a Better Life!
|
Feb 17, 2023 |
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Why Simplicity and consistency are key to progress!
|
Feb 10, 2023 |
|
40 and Reflecting: My Journey to Self-Discovery and the Key Lessons Learned
|
Feb 03, 2023 |
|
Why sleep has become my number one priority.
|
Feb 02, 2023 |
|
The problem I Faced When Going Extreme With My Cold Showers!
|
Feb 01, 2023 |
|
Coronavirus - Monday Morning Motivation
|
Mar 23, 2020 |
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Everything in Moderation? Why this is failing you!
|
Mar 18, 2020 |
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5 A Day - Monday Morning Motivation
|
Mar 16, 2020 |
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Is Society Making You Fat!
|
Mar 11, 2020 |
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Move More - Monday Morning Motivation
|
Mar 09, 2020 |
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Welcome Back to the Plant Powered Show [#041]
|
Mar 04, 2020 |
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Goal Setting - Monday Morning Motivation
|
Mar 02, 2020 |
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Episode 40: IS A PLANT-BASED DIET AFFORDABLE
|
Nov 21, 2018 |
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Episode 039: 10 WAYS TO FEEL FULL, NOT FAT
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Nov 14, 2018 |
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Episode 038: PODCAST UPDATE, NAME CHANGE
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Nov 11, 2018 |
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Episode 037: Motivation Monday - What is your fuel?
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Nov 07, 2018 |
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Episode 36: Why Sitting Is The New Smoking
|
Oct 31, 2018 |
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Episode 035: 5 WAYS TO BEAT THE AFTERNOON SLUMP
|
Oct 24, 2018 |
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Episode 034: HOW TO PLAN YOUR MEALS TO MAKE THEM HEALTHY
|
Oct 17, 2018 |
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Episode 33: How To Stay Healthy While Working Away
|
Oct 10, 2018 |
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Episode 032: How to burn 750 kcals extra a week without doing any exercise
|
Oct 03, 2018 |
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Episode 31: Why Calories Are Just Like Money: Part 2
|
Sep 26, 2018 |
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Episode 30: Why Carbs Are Not Making you Fat!
|
Sep 19, 2018 |
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Episode 29: Why Calories Are Just Like Money: Part 1
|
Sep 12, 2018 |
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Episode 028: From child trauma to inspiring others with is own story.
|
Sep 05, 2018 |
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Episode 27: GUIDE TO FOOD LABELLING
|
Aug 29, 2018 |
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Episode 026: Interview with Kate Percy from Go faster Food
|
Aug 22, 2018 |
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Episode 25: Interview with Nutritionist Sophie Heath
|
Aug 15, 2018 |
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Episode 24: TOP 10 REASONS FOR OVEREATING
|
Aug 08, 2018 |
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Episode 023: 10 Things to Stop Doing If You Want to Lose Weight
|
Aug 01, 2018 |
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Episode 022: Interview with the Seasonal Diet, Sarah and Peter.
|
Jul 25, 2018 |
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Episode 021: WEIGHT LOSS FAQS
|
Jul 18, 2018 |
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Episode 020: 10 Reasons Why You Should Add Colour to Your Plate and Have a Fruitful Year
|
Jul 11, 2018 |
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Episode 019: 7 WAYS TO MAKE YOUR WORK LIFE HEALTHIER
|
Jul 04, 2018 |
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Episode 018: 10 Kitchen Tips To Keep You Slim
|
Jun 27, 2018 |
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Episode 017: 5 Amazing Health Benefits of Embracing a Plant-Based Diet
|
Jun 20, 2018 |
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Episode 016: Laura Rimmer - Raw vegan to meat eater and why!
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Jun 13, 2018 |
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Episode 015: 14 TIPS FOR EATING MORE HEALTHILY ON THE RUN
|
Jun 06, 2018 |
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Episode 014: 14 top tips to help make going plant-based easy
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May 30, 2018 |
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Episode 013: 10 Ridiculously Easy Tips on How to Live on Whole Plant-Based Foods
|
May 23, 2018 |
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Episode 012: Why Calories Are Always King
|
May 16, 2018 |
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Episode 011: Daniel Kunitz - LIFT: Fitness Culture from Naked Greeks and Amazons to Jazzercise and Ninja Warriors.
|
May 09, 2018 |
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Episode 010: My Top 3 Tips To Achieve Your Goals
|
May 02, 2018 |
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Episode 009: Anxiety: How going plant-based reduced my anxiety.
|
Apr 25, 2018 |
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Episode 008: How to Transition to a Plant-Based Diet
|
Apr 18, 2018 |
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Episode 005: How a plant-based diet can help lower blood pressure.
|
Apr 16, 2018 |
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Episode 007: 8 FOODS THAT HELP YOU LIVE LONGER
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Apr 16, 2018 |
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Episode 006: 7 DIET MISTAKES THAT MAKE YOU FAT
|
Apr 16, 2018 |
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Episode 002: My Story - Meat and Ice Cream to Carrots and Beans
|
Apr 16, 2018 |
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Episode 001: Top 10 benefits of adopting a plant-based diet
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Apr 16, 2018 |
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Episode 004: How Vitamin B12 Deficiency Affects the Body
|
Apr 02, 2018 |
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Episode 003: The Best Ways By Which Vegans Can Get Protein In Their Diet
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Mar 14, 2018 |