The Amir Fazeli Podcast
By Amir Fazeli
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Category: Health & Fitness
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Subscribers: 3
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Episodes: 157
Description
I'm Amir Fazeli, the founder of Adonis Athletics, a Masters degree holder in Sport Science (Sports Performance), business lover, world champion powerlifter and combat sport athlete.
On my podcasts I will be talking to a wide range of interesting guests covering anything from strength & conditioning and training to business and life success aswell as the mindset it takes to crush it in life and get after it...not to mention general chats and shenanigans. Please rate the podcast and smash that "Follow" button and don't forget to share. Thank you.
| Episode | Date |
|---|---|
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Cutting Weight In Comp Week Without Affecting Performance
|
Dec 09, 2023 |
|
5 Tips For Overcoming Anxiety & Fear In Competition
|
Nov 21, 2023 |
|
The Carnivore Diet For (Combat) Athletes: A Good Solution or a Recipe for Disaster?
|
Nov 13, 2023 |
|
A Simple Way PTs Can Get More Leads On The Gym Floor
|
Nov 07, 2023 |
|
Fitness Isn't The Same Thing As Conditioning
|
Nov 06, 2023 |
|
Why Feeling 'Meh' On Any Day Shouldn't Stop You from Performing
|
Nov 03, 2023 |
|
Powerlifters: Are We Focusing Too Much On The Micro Instead Of The Macro?
|
May 03, 2023 |
|
Fighters: The Most Important Drills You're Not Doing
|
Apr 29, 2023 |
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Gym Owners: Are You Busy Doing The Right Things Or Are You Just Busy?
|
Apr 27, 2023 |
|
Powerlifters: 4 Things You Can Do Between Sets That'll Improve Your Confidence & Your Total
|
Apr 26, 2023 |
|
Why Do People Who Don't Really Care About Something Tend To Actually Get It Kind Of Easily?
|
Apr 24, 2023 |
|
Fighters: Do You Underperform In Competition Compared To Training?
|
Apr 19, 2023 |
|
Coaches/PTs: Charge For Results Not Your Time
|
Apr 18, 2023 |
|
Powerlifters: 6 Questions You Can Ask Yourself To Easily Determine Your Recovery
|
Apr 09, 2023 |
|
Fighters: Doing More Of Your Combat Sport Is Not Ideal For Improving Your Conditioning
|
Apr 07, 2023 |
|
Gym Owners: How Well Do You Follow Up Your Leads Really?
|
Apr 04, 2023 |
|
Shortcast: What You Measure In Your Business Gets Managed. What You Don't Is Left Up To Luck
|
Feb 24, 2023 |
|
One Of The Biggest Mistakes I Made When I First Opened My Gyms
|
Jan 24, 2023 |
|
Woke-Life Balance: Just An Illusion?
|
Jan 12, 2023 |
|
Personality Matters: Be A Better Coach By Understanding The 5 Personality Traits
|
Jan 02, 2023 |
|
My Training Methods Are Better Than Yours
|
Dec 21, 2022 |
|
Confidence Is Something You DO. Not Something You ARE.
|
Dec 17, 2022 |
|
For Combat Athletes: "If gorillas don't eat meat and they're strong then why do I need to eat meat?"
|
Jun 28, 2022 |
|
Do you ever get anxious on the way to training?
|
Apr 20, 2022 |
|
Training hard is important, but recovery is importanter
|
Apr 10, 2022 |
|
This Is How You Deal With Competition Anxiety And Fear Of Losing
|
Mar 24, 2022 |
|
The Physiotherapist Who Actually Lifts - Tom Roncone
|
Nov 19, 2020 |
|
Nutrition Simplification Wizard Mackenzie Baker
|
Oct 12, 2020 |
|
The Builder of Elite Crossfit Athletes Mr Luke Starr
|
Oct 05, 2020 |
|
The President Of The ASCA Dr. Dan Baker
|
Sep 07, 2020 |
|
King of Finance Ryan King
|
Aug 26, 2020 |
|
3DMJ Super Coach Alberto Nuñez
|
Aug 19, 2020 |
|
Renaissance Periodization's Chief Sarcasm Officer Dr Mike Israetel
|
Aug 09, 2020 |
|
Sleep Scientist Barry Bridges
|
Aug 02, 2020 |
|
Fitness Business, Online Coaching & Stuff With Will Berkman
|
Jul 26, 2020 |
|
Mental Health, Contemplating Suicide & Turning It All Around With Tareq Ahmed
|
Jul 19, 2020 |
|
BJJ Coach & Brown Belt Winston Hong
|
Jul 09, 2020 |
|
Physique & Bodybuilding Coach Paolo Baja
|
Jul 06, 2020 |
|
Does Meal Timing Matter?
|
Jun 23, 2020 |
|
The Thicc Stoic: On Death - Seneca's 4th Letter
|
Jun 08, 2020 |
|
How Many Weekly Sets Per Muscle, Protein During Diets, Can You Build Muscle With Heavy Weights?
|
Jun 05, 2020 |
|
The Thicc Stoic: What Is A Friend - Seneca's Letter #3
|
May 31, 2020 |
|
The Thicc Stoic: Single Minded Focus - Seneca's Letter #2
|
May 24, 2020 |
|
The Thicc Stoic: Figure Out What You Have Control Over & What You Don't
|
Apr 14, 2020 |
|
Winner's Mindset: Working Hard, Burnout & The 80/20 Rule
|
Feb 28, 2020 |
|
Winner's Mindset: Comfort Is A Progress Killer
|
Feb 04, 2020 |
|
Does Your Training REALLY Need to be Individualised?
|
Jan 28, 2020 |
|
Winner's Mindset: Commitment
|
Jan 27, 2020 |
|
The Winner's Mindset - The Opposite Of Fear Is Not Courage
|
Jan 21, 2020 |
|
The Winner's Mindset: Your Purpose In Life
|
Jan 12, 2020 |
|
Should You ALWAYS Stick To Your Program?
|
Jan 05, 2020 |
|
Motivation is overrated
|
Dec 21, 2019 |
|
Self Belief Is #1
|
Dec 01, 2019 |
|
How you feel can accurately indicate your recovery state
|
Nov 30, 2019 |
|
A good coach knows how to adjust to the client's type of personality
|
Nov 21, 2019 |
|
Constantly perform worse in competition than your training?
|
Nov 20, 2019 |
|
APU Nationals Observations
|
Nov 14, 2019 |
|
Observation From USAPL Nationals
|
Oct 20, 2019 |
|
Your Identity Determines Your Improvements
|
Oct 17, 2019 |
|
Stress & Recovery 101
|
Oct 09, 2019 |
|
Vintage: Mike T. of RTS
|
Aug 23, 2019 |
|
Vintage: Greg Nuckols
|
Aug 12, 2019 |
|
Vintage: Dr Mike Israetel
|
Aug 09, 2019 |
|
Everything I Know About: Flat Shoes Vs Weightlifting Shoes For Squats
|
Aug 06, 2019 |
|
Fat Loss & Muscle Gain: If You Don't Track It You Can't Change It
|
Aug 02, 2019 |
|
Stoicism - Who Are You Now & Who Do You Want To Be
|
Aug 01, 2019 |
|
Everything I Know About: Male Vs Female Training Considerations
|
Jul 31, 2019 |
|
Everything I Know About: Muscle & CNS Both Influence Strength
|
Jul 25, 2019 |
|
Everything I Know About: How The CNS Effects Your Recovery 🤯
|
Jul 24, 2019 |
|
Everything I Know About: How Fast Should I Bulk? 💪
|
Jul 23, 2019 |
|
Everything I Know About: Autogregulation & It's Application
|
Jul 22, 2019 |
|
Everything I Know About: Calories & Protein Are #1
|
Jul 21, 2019 |
|
Everything I Know About: What Adonis Athletics Is
|
Jul 19, 2019 |
|
Everything I Know About: How Fast Should You Lose Weight
|
Jul 18, 2019 |
|
Everything I Know About: Training On Holidays
|
Jul 17, 2019 |
|
Everything I Know About: Where To Look During Squat & Deadlift 🏋️
|
Jul 16, 2019 |
|
Everything I Know About: Deadlifts - Bar Positioning & Distance
|
Jul 15, 2019 |
|
You Don't Need To Increase Weight Every Session To Progress 💪
|
Jul 13, 2019 |
|
How Stress & Busy Lifestyle Effects Your Recovery
|
Jul 12, 2019 |
|
Managing stress & regaining your energy - Part 2 - Sleep
|
May 09, 2019 |
|
Manage Stress, Regain Your Energy - My Journey - Part 1
|
Apr 30, 2019 |
|
Upper Back Strength For Deadlift Improvement
|
Apr 07, 2019 |
|
What's The Point, I Can Only Train Once A Week
|
Apr 05, 2019 |
|
Building Confidence In Lifters Is Paramount
|
Apr 02, 2019 |
|
How Low A Calories Is Too Low?
|
Mar 25, 2019 |
|
Shotgun Approach To Picking Exercise Variations
|
Feb 10, 2019 |
|
Myo-Reps For Muscle Growth
|
Jan 19, 2019 |
|
Fear, Self Development & Environment
|
Dec 18, 2018 |
|
HIIT vs LISS For Fat Loss
|
Dec 14, 2018 |
|
Does Your Coach Need To Be A Champion?
|
Dec 13, 2018 |
|
Importance of Fitness for Strength Athletes
|
Oct 24, 2018 |
|
Resiliance
|
Oct 04, 2018 |
|
Dont do this during your deload week
|
Aug 28, 2018 |
|
Why I do what I do
|
Aug 16, 2018 |
|
Short term gratification or long term sacrifice
|
Aug 07, 2018 |
|
Shins dont have to be vertical for deadlift
|
Jul 27, 2018 |
|
3 Tips For A Shorter Workout
|
Jul 24, 2018 |
|
Is DOMS neccessary?
|
Jul 19, 2018 |
|
Importance of anecdotal evidence
|
Jul 09, 2018 |
|
You can train some muscle groups almost everyday
|
Jul 05, 2018 |
|
How often should i deload?
|
Jul 02, 2018 |
|
No need to increase weight every week
|
Jul 02, 2018 |
|
Setting up a muscle building long term plan
|
Jun 29, 2018 |
|
Introducing the Adonis Athletics Sport Psych
|
Jun 28, 2018 |
|
My history of injuries
|
Jun 27, 2018 |
|
Set goals, crush them
|
Jun 26, 2018 |
|
Increase calories and get protein to lose fat
|
Jun 20, 2018 |
|
Multiple sticking points in a lift
|
Jun 18, 2018 |
|
How important is tempo?
|
Jun 15, 2018 |
|
Smarter way to warmup
|
Jun 12, 2018 |
|
Gotta pay the cost to be the boss
|
Jun 08, 2018 |
|
Too much theory not enough practice
|
Jun 07, 2018 |
|
Detach yourself from your training
|
Jun 06, 2018 |
|
Constantly grinding reps in training?
|
Jun 02, 2018 |
|
How fast should i cut?
|
May 29, 2018 |
|
How fast should i bulk
|
May 28, 2018 |
|
Conviction in your goals
|
May 26, 2018 |
|
Paralysis by analysis
|
May 23, 2018 |
|
Conditions for individualized programming
|
May 21, 2018 |
|
Foot angle in the sumo deadlift
|
May 20, 2018 |
|
Keto vs Carbs for performance
|
May 18, 2018 |
|
Deadlift question: how many times a week should you train it
|
May 16, 2018 |
|
Common mistakes people make when struggling to stay lean
|
May 14, 2018 |
|
Be positive and surround yourself with positive
|
May 11, 2018 |
|
Case study on reverse dieting
|
May 10, 2018 |
|
Rethinking offseason training
|
May 07, 2018 |
|
Common mistake athletes make during the season
|
May 04, 2018 |
|
S&C for field and combat sport athletes
|
May 01, 2018 |
|
Improving recovery capacity
|
Apr 26, 2018 |
|
Motivation vs Discipline
|
Apr 24, 2018 |
|
Fitness Show recap
|
Apr 23, 2018 |
|
Do fats and carbs matter?
|
Apr 19, 2018 |
|
Keep in touch with intensity
|
Apr 17, 2018 |
|
Deload weeks
|
Apr 15, 2018 |
|
Shin angle in the deadlift
|
Apr 12, 2018 |
|
Make sure you give yourself credit
|
Apr 10, 2018 |
|
Leg press for squat improvement
|
Apr 09, 2018 |
|
Your expectation is hindering your progress
|
Apr 09, 2018 |
|
Importance of diet breaks
|
Apr 07, 2018 |
|
Focus on cues instead of the details
|
Apr 03, 2018 |
|
Bulking will make you lose definition - dont panick stay on course
|
Apr 03, 2018 |
|
Striving for technique perfection can be a waste of time
|
Apr 01, 2018 |
|
You dont need to progress workload every single session
|
Mar 29, 2018 |
|
Buffer zone with your calories and macros
|
Mar 29, 2018 |
|
Forcing your body weight to stay down when you shouldn't
|
Mar 28, 2018 |
|
How to peak for a strength sport
|
Mar 28, 2018 |
|
Mixing RPE and percentage based training
|
Mar 27, 2018 |
|
Throwing out the baby with the bath water
|
Mar 27, 2018 |
|
If its not working get help
|
Mar 26, 2018 |
|
I Wanna Bulk & Shred At The Same Time
|
Mar 22, 2018 |
|
Dont Take Feedback For Granted
|
Mar 19, 2018 |
|
Recovery & Adaptation Simplified
|
Mar 06, 2018 |
|
Variation Work Vs Specific Work
|
Mar 05, 2018 |
|
Find Your Niche & Be Relevant
|
Mar 02, 2018 |
|
NPS Score For FitBiz Owners
|
Mar 02, 2018 |
|
March 1, 2018
|
Mar 01, 2018 |
|
Light touch and go bench press
|
Mar 01, 2018 |