Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching
By SHE Changes Everything
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by SHE Changes Everything
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 12
Reviews: 0
Episodes: 65
Description
**SEASON 5 IS HERE**
Welcome to "Critical Conversations" about women's health & wellness!
Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently.
We're here to empower you with the information you need to feel good again.
TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS.
Our mission is to inspire action. We want to ignite that spark within you to make meaningful health changes today.
Through practical tips, downloadable worksheets, expert advice, and real-life stories of transformation, we'll guide you on a journey to change everything. Expect heart-felt conversations about health & wellness, nutrition & supplements, chronic illness support, health first fat loss, functional movement, how to take care of yourself, and more.
Find us on Facebook and Instagram @CriticalConversations / @shechangeseverything
Learn more about the podcast at www.shechangeseverything.com.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC
| Episode | Date |
|---|---|
|
#064: The Profound Connection Between Care and Change
|
May 18, 2024 |
|
#063: Why is Magnesium SO Good For You? Exploring Its Critical Health Benefits w/ Dr. Carolyn Dean, MD, ND
|
May 14, 2024 |
|
#062: Reviving Old Health Habits: One Step at a Time
|
May 07, 2024 |
|
#061: Let's Honestly Talk About Body Positivity | With Gina Florio
|
Apr 30, 2024 |
|
#060: HEART-TO-HEART: Look for the Good Things | Finding Joy and Gratitude in the Present Moment
|
Apr 23, 2024 |
|
#059: Probiotics, Parasites, and Your Gut's Role in Brain Health and Neurological Diseases, Including Parkinson's: Martha Carlin, Co-Founder of BiotiQuest
|
Apr 16, 2024 |
|
#058: Gut Health and Your Brain Health: How Your Microbiome Effects Parkinson's and Neurological Disorders
|
Apr 09, 2024 |
|
#057: Social Media's Impact on Your Health: Unpacking the Pitfalls of Popular Fads & Trends Including Oatzempic, Bone Broth, and Nature's Ozempic
|
Apr 03, 2024 |
|
#056: How Social Media Sabotages Authentic Health Journeys
|
Mar 26, 2024 |
|
#055: How Social Media Changes the Way You Take Care of Yourself
|
Mar 23, 2024 |
|
#054: The Biggest Changes to Make for Gut Health, Leaky Gut, IBS, SIBO, & Bloating
|
Mar 19, 2024 |
|
#053: Transforming Pain Through Mindset and Movement - Vinny Crispino, Pain Academy
|
Mar 14, 2024 |
|
#052: Overcoming Chronic Pain: Changing Your Relationship with Pain for Healing - Vinny Crispino, Pain Academy
|
Mar 12, 2024 |
|
#051: The Importance of Protein for Fat Loss, Preventing Muscle Loss, and Pro-Aging
|
Mar 05, 2024 |
|
#050: Fat Loss Versus Weight Loss versus Muscle Loss: What's the Difference and Why It Changes Everything for Your Health - Amy Newland, CPT
|
Feb 27, 2024 |
|
#049: 5 Mindsets Shifts that Help You Overcome Setbacks and Achieve Your Health Goals - Clara Collie, RD, LDN, CPT
|
Feb 20, 2024 |
|
#048: The Undeniable Power of Compression Socks for Health, Lymphatic Support, Managing Leg Discomfort, Swelling, and Aging Well
|
Feb 06, 2024 |
|
#047: The Underdiagnosis and Mismanagement of Lymphedema and Lipedema: Jean LaMantia, RD and Cancer Nutrition Specialist
|
Jan 30, 2024 |
|
#046: How to Achieve Your Health Goals Amidst the Chaos of Random Tasks & Overwhelming Health Information
|
Jan 25, 2024 |
|
#045: Why Your Starts Keep Stopping: How to Stop Quitting & Successfully Reach Your Health Goals
|
Jan 19, 2024 |
|
#044: HEART-TO-HEART | The Loudest Noise In The World: Navigating Body Satisfaction, Body Image, & Advertising and Changing Its Impact on Our Health
|
Jan 16, 2024 |
|
#043: How to Be Your Own Health Advocate at the Doctor + Appointment Tips for Getting Good Care
|
Jan 16, 2024 |
|
#042: New Year, New Perspective: The One Thing to Kickstart 2024 That Changes Everything
|
Jan 02, 2024 |
|
TRAILER: Season 5 | Navigating Wellness in a World of Noise and Silence
|
Dec 26, 2023 |
|
#041: The Future of Fitness: 2024's 'Game-Changing' Trends
|
Dec 26, 2023 |
|
#040: A Mystery Conversation: Diets & Diet Gadgets for Weight Loss You've Never Heard Of & Why It Matters
|
Dec 19, 2023 |
|
#039: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats
|
Dec 12, 2023 |
|
#038: WHIMSICAL WELLNESS: 7 Things Winnie the Pooh Can Teach Us About Comfort Food, Cravings, and When It's Time for Something Sweet
|
Dec 05, 2023 |
|
#037: A Metabolic Health Gamechanger! Kara Collier, Co-Founder of Nutrisense talks about the Power of CGM Monitors, Fighting Prediabetes, Surprising Things that Impact Blood Sugar, and Well-Being
|
Nov 29, 2023 |
|
#036: WHIMSICAL WELLNESS: A Christmas Carol & Scrooge Teach Us Timeless Lessons for Health & Wellness at the Holidays
|
Nov 29, 2023 |
|
#035: HEART-TO-HEART: This Treasured Lost Egg Can will Change Everything on How You See Your Body
|
Nov 22, 2023 |
|
#034: HEAD HUG: Scale Facts You Absolutely Need to Know
|
Nov 21, 2023 |
|
#033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths
|
Nov 21, 2023 |
|
#032: Critical Conversations is Back!
|
Nov 21, 2023 |
|
#031: Supplements, Multivitamins & The Difference Between Pharmaceutical Grade and Over the Counter, Part Two with Jennifer Klotz, MS, RD
|
Jul 01, 2019 |
|
#030: Vitamins & Supplement Quality. What to Look For + What to Avoid with Jennifer Klotz, RD
|
Jun 27, 2019 |
|
#029: Simple Solutions to Improve Your Health, Stress Levels and Digestion with Heather Young
|
Jun 20, 2019 |
|
#028: Caffeine Impacts, Coffee Habits, Adrenal Fatigue & What You Can Do About It - The Coffee Episode: Part Two
|
Jun 13, 2019 |
|
#027: The Coffee Episode - A Sustainable, Healthy & Ethical Conversation
|
Jun 06, 2019 |
|
#026: Thyroid Health Do’s & Don’ts with Carly Johnson Brawner
|
May 30, 2019 |
|
#025: Healing Hypothyroid + Hashimoto’s Through Holistic Living, with Carly Johnson Brawner of @frolicandflow
|
May 23, 2019 |
|
#024: Body Posture, Technology Habits, Your Health & What You Can Do About It with Heather Young of @SheChangesEverything
|
May 16, 2019 |
|
#023: Skin Issues, Digestion & How Balancing Your Stomach Acid Might Just Be The Key, to Long-Term Health. Celery Juice Episode Part 2 with Jennifer Klotz
|
May 09, 2019 |
|
#022: Celery Juice, Intuitive Eating, & The Thyroid Issue No One is Talking About, with Jennifer Klotz, MS, RD, LDN
|
May 02, 2019 |
|
#021: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear. Shocking Statistics Inside This Conversation with @SheChangesEverything
|
Dec 17, 2018 |
|
#020: Should Everyone Eat Gluten Free? The Health Impacts, Symptoms & Solutions You Need To Know About with Brigid Titgemeier, MS, RDN, LDN
|
Dec 10, 2018 |
|
#019: Create & Cultivate Authentic Happiness From Within
|
Dec 03, 2018 |
|
#018: Plastics, Hormones, Weight Gain & The 6 Simple Steps To Take Your Power Back, with Jennifer Klotz, MS, RDN, LDN
|
Nov 26, 2018 |
|
#017: Are You Eating Your Clothes? How the Plastics In Clothing Might Be Impacting Your Health & the Planet – with Heather Young
|
Nov 19, 2018 |
|
#016: Is It Willpower, Or Is It Your Microbiome? Discussing The Foods & Lifestyle Habits That Are Effecting Our Gut Health On A Daily Basis - with Brigid Titgemeier
|
Nov 13, 2018 |
|
#015: Sustainable, Healthy, Ethical Choices - with Heather Young & Jennifer Klotz @shechangeseverything
|
Nov 05, 2018 |
|
#014: The Power of Functional Medicine & Nutrition with Brigid Titgemeier M.S., R.D.N, L.D aka @beingbrigid
|
Oct 29, 2018 |
|
#013: Developing a Healthy Mindset with Amanda Huggins
|
Oct 22, 2018 |
|
#012: Things Change . People Change . Don't Let That Stop You
|
Oct 15, 2018 |
|
#011: Artificial Sweeteners, Zero Calories & The Pregnancy Warning You May Not Have Known About (Aspartame. Sucralose, Splenda, Saccharin, Stevia & More.)
|
Jun 11, 2018 |
|
#010: Added Sugar, YOLO & It's Hidden Effects on Your Long-Term Health
|
May 14, 2018 |
|
#009: Got Gut Health? Signals, Symptoms & Simple Solutions
|
Apr 23, 2018 |
|
#008 Is our Microbiome & Gut Health - The Root Cause of Most Disease?
|
Apr 16, 2018 |
|
#007: Antibiotics, Gastrointestinal Issues & long-term Birth Control use – Laura Gluck of FitAsGluck – Dives into her Personal Health Issues & Navigation of the Standard American Healthcare System.
|
Apr 09, 2018 |
|
#006: Stress, Inflammation & Microbiome Disruption – Briana Reesing of Beachlifeorganic - Dives into an Alternative Approach of Getting to The Root Cause of Her Symptoms.
|
Apr 03, 2018 |
|
#005: Expanding the Conversation around Real Food
|
Mar 26, 2018 |
|
#004: Fad Diets, Food Rules & The Peer Pressure clouding your judgement
|
Mar 21, 2018 |
|
#003: Holistic Healthcare & Western Medicine
|
Mar 12, 2018 |
|
#002: Preventative Health Simplified
|
Mar 06, 2018 |
|
#001: Introducing the Critical Conversations Podcast & Hosts
|
Mar 05, 2018 |