Think Fitness Life
By Matt Gluckman & Eric Menchi
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Image by Matt Gluckman & Eric Menchi
Category: Fitness
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Episodes: 232
Description
Find Fitness Freedom!
Interviews from Fitness Experts and individuals with personal transformation stories.
Gain knowledge and insight to overcome obstacles and live your best fitness life!
Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
| Episode | Date |
|---|---|
|
#232- Healing the Body with Brown's Gas Part 2, Exploring Hydrogen Health with George Wiseman
|
Oct 20, 2026 |
|
#231 - The Hidden Health Benefits of Brown's Gas (Hydrogen) with George Wiseman
|
Oct 06, 2026 |
|
#230 - Your DNA is not a limitation, it's information: SNiP Nutrigenomics with Kim Ressler
|
Sep 30, 2026 |
|
#229 - Occlusion Correction and Re-aligning the Human Body with Dr. Robert Kerstein
|
Sep 22, 2026 |
|
#228 - Improving Fertility Part 3 with Gabriela Rosa
|
Sep 15, 2026 |
|
#227 - Dental Health and it's Impact on Overall Health with Dr. Gene Antenucci
|
Sep 08, 2026 |
|
#226 - Gentle Trauma Release & Healing Yourself with Ramona Kossowan
|
Aug 25, 2026 |
|
#225 - Stalling out in Workouts and Diets? How to Overcome
|
Aug 13, 2026 |
|
#224 - Orthopedic Functional Medicine with Dr. Sean Altman
|
Jul 28, 2026 |
|
#223 - Coaching and Training Weightlifting with Stephen Powell
|
Jul 21, 2026 |
|
#222 - Pushing the Limits of the Human Body for 10 Days with JD Tremblay
|
Jul 14, 2026 |
|
#221 - The Map of Resilience with Colin Owensby
|
Jul 07, 2026 |
|
#220 - Understanding GLP-1s; How to use them and Why with Dr. Bracha Banayan
|
Jun 30, 2026 |
|
#219 - Changing the Game of Water; molecular hydrogen water with Candace Wofford
|
Jun 23, 2026 |
|
#218 - Embracing our Human Asymmetry: Its not Bad For Performance
|
Jun 08, 2026 |
|
#217 - Your Body Needs an Oil Change with Udo Erasmus
|
May 26, 2026 |
|
#216 - Understanding Fertility and the drivers of Infertility with Gabriela Rosa Part 2
|
May 20, 2026 |
|
#215 - Enhancing Fertility and how to Reverse Infertility with Gabriela Rosa (Part 1)
|
May 12, 2026 |
|
#214 - Lessons Learned to Improve Injury Rehab and Physical Therapy
|
May 05, 2026 |
|
#213 - The Olympic Lifting Life with Greg Everett Catalyst Athletics
|
Apr 21, 2026 |
|
#212 - Fracture Proof Your Bones with Dr. John Neustadt
|
Mar 26, 2026 |
|
#211 - Picking out the Right Mattress Matters with NapLab's Derek Hales
|
Mar 10, 2026 |
|
#210 - Why All Runners Need Sprint Training
|
Mar 04, 2026 |
|
#209 - How to Program and Train for Hyrox
|
Feb 24, 2026 |
|
#208 - The Inflammation Code with Dr. Shivani Gupta
|
Feb 17, 2026 |
|
#207 - Tool for Making Shopping and Food Choices Easy, Green Choice
|
Feb 03, 2026 |
|
#206 - Taking Back Men's Hormone & Sexual Health with Wearable Technology by Dr Elliot Justin
|
Jan 27, 2026 |
|
#205 - Treating Neuroplastic Symptoms with Dr. David Clarke
|
Jan 13, 2026 |
|
#204 - Increasing Quality of Life, Performance, & Health using Herbal Medicine with Dr. Robert Beltran
|
Jan 08, 2026 |
|
#203 - Top 5 Diseases of Today & Toxic Environments with Dr. Joe Nieusma
|
Dec 23, 2025 |
|
#202 - How to Reverse Type II Diabetes with Dr. Jeff Hockings
|
Dec 16, 2025 |
|
#201 - Getting a Muscle Stronger is Not always the Answer
|
Dec 09, 2025 |
|
#200 - Learning and Adapting in the Fitness Industry Through the Years
|
Nov 11, 2025 |
|
#199 - Performance Medicine, Changing your Health with Dr. Aleksandra Gajer
|
Nov 04, 2025 |
|
#198 - Tuning Your Mindset after Setbacks with DK Kang
|
Oct 28, 2025 |
|
#197 - Top 5 Rules for Losing Body Fat
|
Oct 21, 2025 |
|
#196 - Realigning your Health with Posture with Mark Thiesmeyer Hook
|
Oct 14, 2025 |
|
#195 - Biomimetics to activate your biology and enhance your healthspan with Mimio with Dr. Chris Rhodes
|
Oct 07, 2025 |
|
#194 - Are you getting all the effects from your Red Light Device? Understanding Red Light Therapy LightStim Founder Steve Marchese
|
Sep 30, 2025 |
|
#193 - Why Endurance Athletes Need Heavy Strength Training
|
Sep 23, 2025 |
|
#192 - Harness the Power of Creatine
|
Sep 16, 2025 |
|
#191 - How to Keep Youthful Skin & Build Resiliency for Longevity with Leslie Hocker
|
Sep 09, 2025 |
|
#190 - Overcoming Celiac & still Enjoying foods you Love with Carolyn Haeler
|
Sep 02, 2025 |
|
#189 - Adapt to Challenges; Train for Endurance Races w/ Jennifer Comfort
|
Aug 26, 2025 |
|
#188 - The Power of Antioxidant C60 with Dr. Joe Nieusma
|
Aug 19, 2025 |
|
#187 - Heat Hydration Electrolytes with Ben Payson
|
Aug 13, 2025 |
|
#186 - The Physically Cultured Life with Bert Sorin
|
Aug 05, 2025 |
|
#185- Power of Regenerative Medicine with Dr. Julian Gershon
|
Jul 21, 2025 |
|
#184 - Ankle Injury Recovery, Neck Pain & The Developing Kid
|
Jul 15, 2025 |
|
#183- An Unfair Advantage in Sport with Dr. Alexander Hutchison
|
Jul 08, 2025 |
|
#182 - Nutrition Mistakes with Andres Ayesta from Planos Nutrition
|
Jul 01, 2025 |
|
#181 - Changing Cable Training with AnCore from Isaac Lewis
|
Jun 24, 2025 |
|
#180 - Training with Scoliosis & Managing Protein Intake
|
Jun 17, 2025 |
|
#179 - Stretching, Post-Partum and Breathing
|
Jun 03, 2025 |
|
#178 - Question & Answer; THE SQUAT
|
May 27, 2025 |
|
#177 - Mindset & Decision Making with Nick Pointer
|
May 20, 2025 |
|
#176 - Nutrition Reset; How to Stay on Track when Traveling
|
May 10, 2025 |
|
#175 - Running Series Part 1; Identify Poor Mechanics
|
May 03, 2025 |
|
#174 - Overcoming Emotional Triggers tied to Nutrition with Elizabeth Dall
|
Apr 26, 2025 |
|
#173 - The Power of PMA (Positive Mental Attitude) with Coach Eric
|
Apr 19, 2025 |
|
#172 - Prevent Chronic Disease & Improve Nutrition with Tamar Samuels
|
Apr 12, 2025 |
|
#171 - Fiber for Better Gut Health with Max Dresse
|
Apr 05, 2025 |
|
#170 - Fitness for Busy Lifestyles with Kerstin Schulze
|
Mar 29, 2025 |
|
#169 - Strength Genesis; High Quality Supplements with Derek Alessi
|
Mar 22, 2025 |
|
#168 - Joy Equals Success with Kevin Surace
|
Mar 15, 2025 |
|
#167 - Personalizing Meditations with Walker Ferguson
|
Mar 08, 2025 |
|
#166 - Optimize Your Gym Time with Eric Menchi
|
Mar 01, 2025 |
|
#165 - Tonal Home Gym with Troy Taylor
|
Feb 22, 2025 |
|
#164 - Better Everyday with Eric Menchi
|
Feb 15, 2025 |
|
#163 - Hostage Tape Improves Sleep & Performance with Alex Neist
|
Dec 07, 2024 |
|
#162 - Use Stress to Control Stress with Matt Soule
|
Nov 23, 2024 |
|
#161 - A Healthy Heart with Dr. Aseem Desai
|
Nov 16, 2024 |
|
#160 - Fascia Release with Julia Blackwell
|
Oct 12, 2024 |
|
#159 - In Defense of Doping with Dr. Alexander Hutchison
|
Sep 14, 2024 |
|
#158 - Healing and Vitality with Dr. Shivani Gupta
|
Aug 17, 2024 |
|
#157 - Stem Cell Injection Therapy
|
Aug 10, 2024 |
|
#156 - Optimize Gut Bacteria with Dr. William Davis
|
Jul 14, 2024 |
|
#155 - Why We Hurt with Brent Stevenson
|
Jul 06, 2024 |
|
#154 - Insights on Mental Health and Addiction with Brice Hancock
|
Jun 22, 2024 |
|
#153 - Track your Heart Rate Variability with Dr. Torkil Færø
|
Jun 08, 2024 |
|
#152 - Tasha's Transformation Story; Hormone Health
|
May 25, 2024 |
|
#151 - Kari's Transformation Story; Cut the Anchor
|
May 19, 2024 |
|
#150 - Casey's Transformation Story; The First Action Step
|
Apr 27, 2024 |
|
#149 - Rewire your Mindset with Brian Keane
|
Apr 20, 2024 |
|
#148 - Kristy's Transformation Story; Improve your Relationship with Food
|
Apr 13, 2024 |
|
#147 - Nick's Transformation Story; Overcoming Life's Obstacles
|
Apr 06, 2024 |
|
#146 - Correcting Movement Mechanics with Aleena Kanner
|
Mar 30, 2024 |
|
#145 - Analemma Water with Mario Brainovic
|
Mar 23, 2024 |
|
#144 - Muzna's Transformation Story; One Step at a time
|
Mar 16, 2024 |
|
#143 - Autophagy & Longevity with Don Moxley
|
Mar 09, 2024 |
|
#142 - Collagen Peptides with Sean Lake
|
Feb 21, 2024 |
|
#141 - Weight Loss Medications with Dr. Paul Kolodzik
|
Feb 10, 2024 |
|
#140 - Non-Synthetic Human Growth Hormone (HGH) Solutions with Dustin Baker
|
Feb 03, 2024 |
|
#139 - Sleep Posture & Your Health with Dr. Peter Martone
|
Jan 28, 2024 |
|
#138 - Training Hollywood Stars with Obi Obadike
|
Jan 16, 2024 |
|
#137 - Defeat the Craving with Dr. Glenn Livingston
|
Nov 28, 2023 |
|
#136 - Brain & Body Performance with Justin Frandson
|
Oct 21, 2023 |
|
#135 - Strengthen your Breathing with Mark Carbone
|
Sep 13, 2023 |
|
#134 - Exercising After Injury
|
Sep 03, 2023 |
|
#133 - Turning Healthy Choices into Habits
|
Jul 19, 2023 |
|
#132 - Fat loss & Muscle Building Circuits
|
Jun 28, 2023 |
|
#131 - Biohacking with Dr. Mike Van Thielen
|
Jun 21, 2023 |
|
#130 - Near InfraRed Light Therapy with Bjorn Ekeberg
|
Jun 14, 2023 |
|
#129 - Cycling & Resistance Training
|
Jun 07, 2023 |
|
#128 - Insulin's Role for Optimal Health
|
May 31, 2023 |
|
#127 - Heat & Cold Therapies
|
May 24, 2023 |
|
#126 - Restore Posture with Exercise
|
May 17, 2023 |
|
#125 - Strength Training
|
May 03, 2023 |
|
#124 - Hip & Ankle Mobility
|
Apr 19, 2023 |
|
#123 - Neck & Shoulder Health
|
Mar 24, 2023 |
|
#122 - Social Health
|
Mar 17, 2023 |
|
#121 - Routines for Efficiency and Consistency
|
Feb 27, 2023 |
|
#120 - Manage Stress & Focus on the Process with Curtis Christopherson
|
Jun 07, 2022 |
|
#119 - Top 5 'Rules' of Training
|
Mar 31, 2022 |
|
#118 - Live Your Fullest Everday with Chris Manderino
|
Mar 15, 2022 |
|
#117 - Squat and Joint Health
|
Feb 27, 2022 |
|
#116 - Shifting Gears with Adam Hill
|
Feb 16, 2022 |
|
#115 - Alcohol and Exercise
|
Feb 06, 2022 |
|
#114 - The Gut-Brain, CNS & Trauma with Physical Therapist Dr. Seth Oberst
|
Dec 29, 2021 |
|
#113 - Pain leads to Performance with Dr. Kevin Stone
|
Dec 14, 2021 |
|
#112 - Warm-up with 3 Key Steps
|
Nov 20, 2021 |
|
#111 - Are you pushing yourself enough?
|
Nov 11, 2021 |
|
#110 - Mindset; Drives & Triggers
|
Nov 06, 2021 |
|
#109 - Am I wasting time on exercise machines?
|
Oct 26, 2021 |
|
#108 - Top 2 Roadblocks holding Working Professionals back
|
Oct 04, 2021 |
|
#107 - Science and Marketing (Assess Quality in 3 steps)
|
Sep 14, 2021 |
|
#106 - Hurdles to Overcome with Online Training
|
Aug 31, 2021 |
|
#105 - Improving Performance with James Cerbie
|
Aug 06, 2021 |
|
#104 - Live Recorded Q+A with 2 Trainers
|
Jul 25, 2021 |
|
#103 - Breathing Patterns & Efficiency
|
Jul 13, 2021 |
|
#102 - Perform Better with Mike Potenza
|
Jun 30, 2021 |
|
#101 - How Participation Trophies can Kill Work Ethic
|
Jun 17, 2021 |
|
#100 - Overcome and Conquer with Ron Williams
|
May 31, 2021 |
|
#99 - The Fitness Entrepreneur with Sean Garner
|
Apr 20, 2021 |
|
#98 - Nutrition Coaching with Julia Linde
|
Apr 06, 2021 |
|
#97 - Why & How Nutrition is Holding you Back
|
Mar 22, 2021 |
|
#96 - How Comfort can Kill Progress
|
Mar 14, 2021 |
|
#95 - Exercising in Groups with Justin Riddick
|
Mar 06, 2021 |
|
#94 - Art of Coaching Documentary Recap with Eric Menchi
|
Feb 20, 2021 |
|
#93 - Why New Years Resolutions Fail
|
Jan 29, 2021 |
|
#92 - Training through the Holidays & Prepping for the New Year
|
Dec 14, 2020 |
|
#91 - Review of "The Social Dilemma" Documentary
|
Nov 12, 2020 |
|
#90 - Recovery Modalities, do's and don'ts
|
Oct 22, 2020 |
|
#89 - Framework Matrix based on Different Goals
|
Oct 08, 2020 |
|
#88 - Reflecting on our Fitness Journeys, Successes, Failures and Emotional Health
|
Sep 19, 2020 |
|
#87 - General Prep Program, Accountability & Common Problem Foods
|
Sep 10, 2020 |
|
#86 - Yoga with Maggie Kuepper
|
Aug 20, 2020 |
|
#85 - Bi-lateral vs Uni-lateral, Conditioning & Eating on the Go
|
Aug 11, 2020 |
|
#84 - Massage Therapy & Physical Health with Alyse Mueller
|
Jul 23, 2020 |
|
#83 - Adapting through the Fitness Industry with Mike Rosas
|
Jul 16, 2020 |
|
#82 - Strive for More with Jenn Canniff
|
Jul 07, 2020 |
|
#81 - Scientific Data Turnaround, Master Your Mind/Body, & Eat for Performance
|
Jun 25, 2020 |
|
#80 - The Z-axis, Weight Training & Fasting
|
Jun 11, 2020 |
|
#79 - Regeneration, Stability vs Hypermobility & Body Composition
|
May 28, 2020 |
|
#78 - Let's Talk Failing, Bench (Shoulder) Mobility & Fasting
|
May 21, 2020 |
|
#77 - Energy Systems, Deadlift Mobility & Digestion
|
May 14, 2020 |
|
#76 - Core (abdominal), Squat Mobility & Low-FODMAP Diets
|
May 07, 2020 |
|
#75 - Let's talk Redlining, Thoracic Mobility & Calories
|
Apr 30, 2020 |
|
#74 - Let's talk Mental Bandwidth, Hip Mobility & The Food Pyramid
|
Apr 24, 2020 |
|
#73 - Routine Monotony, Ankle Mobility & Elimination Diets
|
Apr 16, 2020 |
|
#72 - Scientific Research, Pelvic Flooring, Big Batch Meal Preparation
|
Apr 09, 2020 |
|
#71 - Maintaining Your Health in Hard Times
|
Apr 03, 2020 |
|
#70 - Grocery Shopping
|
Dec 18, 2019 |
|
#69 - Recover the Right way
|
Dec 04, 2019 |
|
#68 - Exercise Tips & Tricks
|
Nov 20, 2019 |
|
#67 - Mindset Tips Part 2
|
Nov 13, 2019 |
|
#66 - Mindset Tips Part 1
|
Nov 06, 2019 |
|
#65 - How to Effectively Use a Personal Trainer
|
Nov 01, 2019 |
|
#64 - Nutrition Tips Part 2
|
Oct 23, 2019 |
|
#63 - Nutrition Tips Part 1
|
Oct 16, 2019 |
|
#62 - Save the Planet with Bees & Mushrooms
|
Oct 05, 2019 |
|
#61 - The People We've Learned From
|
Sep 25, 2019 |
|
#60 - Training for Hypertrophy
|
Sep 12, 2019 |
|
#59 - Why use a Personal Trainer?
|
Sep 06, 2019 |
|
#58 - Supplementing Nutrition
|
Aug 29, 2019 |
|
#57 - Staying on Track when Traveling or Dining out
|
Aug 21, 2019 |
|
#56 - Shift your Mindset to Achieve More
|
Aug 14, 2019 |
|
#55 - Train for Power
|
Aug 07, 2019 |
|
#54 - Eat to Improve Performance
|
Jul 31, 2019 |
|
#53 - Science Behind the Iron
|
Jul 24, 2019 |
|
#52 - Failing is Success in Progress
|
Jul 18, 2019 |
|
#51 - Cardio, weights or both?
|
Jul 10, 2019 |
|
#50 - Breath in Breath out
|
Jul 03, 2019 |
|
#49 - Building a Bulletproof Mindset
|
Jun 26, 2019 |
|
#48 - Beliefs Dictate Behavior with Todd Sylvester
|
Jun 19, 2019 |
|
#47 - The Secret Life of Fasting
|
Jun 12, 2019 |
|
#46 - Let's Talk Metabolism
|
Jun 05, 2019 |
|
#45 - Learning Longevity from the Best
|
May 29, 2019 |
|
#44 - Our Food's State of Affairs
|
May 15, 2019 |
|
E43 - The End of the Beginning
|
Feb 28, 2019 |
|
E42 - The World of Sex and Health Science
|
Feb 04, 2019 |
|
E41 - What's the best wearable device
|
Jan 29, 2019 |
|
E40 - Nutritional Ketosis from start to finish
|
Jan 13, 2019 |
|
E39 - December Rant
|
Dec 24, 2018 |
|
E38 - Maggie Downie Interview
|
Dec 12, 2018 |
|
E37 - Breaking down the word Functional (Fitness)
|
Dec 04, 2018 |
|
E36 - Mike D'Angelo Interview
|
Nov 30, 2018 |
|
E35 - Thanksgiving Rant
|
Nov 22, 2018 |
|
E34 - Food Labels (Think, Life)
|
Nov 13, 2018 |
|
E33 - Heat and Cold Exposure (Fitness, Life)
|
Oct 31, 2018 |
|
E32 - Interview - The inspirational Story of Todd Sylvester
|
Oct 26, 2018 |
|
E31 - Zach Shlien Interview
|
Oct 16, 2018 |
|
E30 - Flow States (Think, Fitness, Life)
|
Oct 12, 2018 |
|
E29 - Movement Screenings (Fitness)
|
Oct 03, 2018 |
|
E28 - Coconut Oil & Alcohol (Life)
|
Sep 20, 2018 |
|
E27 - Emmett Murphy Interview Pt.2
|
Sep 12, 2018 |
|
E26 - Energy Systems (Fitness)
|
Sep 04, 2018 |
|
E25 - Mike Demille Interview
|
Aug 28, 2018 |
|
E24 - Meditation (Think, Life)
|
Aug 21, 2018 |
|
E23 - Homeostasis (Fitness)
|
Aug 13, 2018 |
|
E22 - Kara Crow Interview
|
Aug 07, 2018 |
|
E21 - Fasting (Life)
|
Aug 01, 2018 |
|
E20 - Emmett Murphy Interview
|
Jul 23, 2018 |
|
E19 - Goal Setting (Think, Life)
|
Jul 17, 2018 |
|
#18 - Conditioning (Fitness)
|
Jul 11, 2018 |
|
#17 - Breathing (Think, Life)
|
Jul 03, 2018 |
|
#16 - Programming (Fitness)
|
Jun 28, 2018 |
|
#15 - Nutrition Strategies (Life)
|
Jun 26, 2018 |
|
#14 - Growth vs. Fixed Mindset (Think)
|
Jun 19, 2018 |
|
#13 - The Bench Press (Fitness)
|
Jun 12, 2018 |
|
#12 - Autoimmune Nutrition (Life)
|
Jun 04, 2018 |
|
#11 - Motivational Science (Think)
|
May 21, 2018 |
|
#10 - The Deadlift
|
May 10, 2018 |
|
#9 - Macro & Micro Nutrients (Life)
|
May 04, 2018 |
|
#8 - Mike Urso Interview
|
Apr 26, 2018 |
|
#7 - The Squat (Fitness)
|
Apr 19, 2018 |
|
#6 - Motivation (Think)
|
Apr 11, 2018 |
|
#5 - Fitness Myths (Think Fitness Life)
|
Apr 04, 2018 |
|
#4 - Powerful Minds (Think)
|
Mar 27, 2018 |
|
#3 - General Nutrition (Life)
|
Mar 21, 2018 |
|
#2 - Exercise Selection (Fitness)
|
Mar 09, 2018 |
|
#1 - Think Fitness Life
|
Mar 06, 2018 |