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Lisa N
Apr 27, 2020
Best recovery podcast I've found! Lynne helps us forgive ourselves & heal through her many levels of support: personal experience AND evidence-based tools.
Episode | Date |
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Is Jonah Hill Right? Understanding What Boundaries Are and How to Set Them for the Best Outcomes.
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Jul 18, 2023 |
Social Fitness, The Most Recommended Type of Exercise to Help You Live Longer
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Jul 11, 2023 |
Strengthening Your Well Mindedness and Learning How to Establish a Healthy Ritual or Routine
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Jul 04, 2023 |
10 Surprising Facts About How Our Mind\/Brain Works and What These Things Can Teach Us.
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Jun 27, 2023 |
The Comparison Game and 5 Ways to Stop Judging Today!
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Jun 20, 2023 |
The Power of Learning to Be Your Most Authentic Self
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Jun 13, 2023 |
What Alcohol Does to Your Brain, Mind and Body
|
Jun 06, 2023 |
How To Reduce Your "Negative Nelly" Thoughts And Build Self-Awareness
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May 30, 2023 |
Childhood Emotional Neglect (CEN) The Hidden Trauma of Our Time
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May 22, 2023 |
The Well Minded Podcast Trailer
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May 01, 2023 |
201: The Sober Therapist Final Podcast
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Mar 22, 2023 |
200: 4 Years, a pandemic and well, let's just say we did it!
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May 30, 2022 |
198: Needs and Wants...How To Get Them All Met
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May 09, 2022 |
197: Do You Feel Unheard, Unvalidated, Unloved? Join Lynn Today to Find Out How to Start a New Course for Self Love.
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May 02, 2022 |
196: Are You Codependent? Who Do You Spend Your Time With and Why?
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Apr 21, 2022 |
195: How Do You Define Happiness? Let Me Re-Introduce Myself
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Apr 11, 2022 |
194: Your Brain on Resentments: The Power of Knowing Your Feelings and Emotions.
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Apr 04, 2022 |
193: The Neurobiology of How Dancing Helps Your Mental Health!
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Mar 28, 2022 |
192: Are You a People Pleaser? Have Difficulty Saying No? Learn Why You Do This in Today's Episode
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Mar 21, 2022 |
191:The Evidence is Clear, We Need to Talk More About Trauma.
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Mar 14, 2022 |
190: What are the Different Types of Trauma and Do Have You Experienced Any?
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Mar 07, 2022 |
189: Are You Practicing Self Reflection? What Is It and Why We All Need It.
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Feb 28, 2022 |
188: Interview with Veronica Valli of Soberful and Author Soberful: Uncover A Sustainable Fulfilling LIfe Free of Alcohol
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Feb 21, 2022 |
187: What is Emotional Intelligence and How Does it Help Me to Better Emotionally Regulate?
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Feb 14, 2022 |
186: I'm Back! Let's Talk About Moving Through 2022 With Honesty, Meaningful Coping Skills and a Massive Dose of Self Compassion.
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Feb 07, 2022 |
185: Looking for Good Episodes to Listen To?
|
Dec 06, 2021 |
184: Celebrating Your Sobriety and Recovery: How to Do It Without Relapsing.
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Nov 29, 2021 |
183: Want To Slow Your Racing Thoughts? Best Anxiety Tool Decoded
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Nov 22, 2021 |
182: Survival Guide For Your First Days Sober or in Recovery
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Nov 15, 2021 |
181: NeuroNerdy Topic Alert!! Talking About How We Talk About Addiction and Mental Wellness
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Nov 08, 2021 |
180: 6 Things We Still Get Wrong About Substance Use and Addiction.
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Nov 01, 2021 |
179: Emotional Boundaries and Detaching With Love: Warning, May Bring Relief and Happiness.
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Oct 25, 2021 |
178: Adult Children of Emotionally Immature Parents
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Oct 18, 2021 |
177: Alcohol, Sobriety, Recovery and Sleep: Learning About The True Effects of Substances.
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Oct 11, 2021 |
176: How Do You Define Happiness and Ways to Get More Sooner.
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Oct 04, 2021 |
175: Want to Reduce or Moderate? Here Is a Healthy Way to Experiment.
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Sep 27, 2021 |
174: Let's Talk About Pride and Humility
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Sep 20, 2021 |
173: Healing Relationships in Sobriety and Recovery
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Sep 13, 2021 |
172: Drinking Too Much? Overwhelmed? Worried? Stressed?: Learn Where to Start
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Sep 06, 2021 |
171: The Upstairs and Downstairs Brain: Learn to Integrate Your Brain
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Aug 30, 2021 |
170: How To Truly Rest: The 7 Types of Rest We All Need
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Aug 23, 2021 |
169: Taking a Summer Break Back in August!
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Jun 21, 2021 |
168: Focus On Your Strengths To Improve Your Sobriety, Recovery and Mental Health.
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Jun 14, 2021 |
167: Let's Talk About Trauma and How To Heal From Trauma.
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Jun 07, 2021 |
166: Why It's Hard To Do The Things That Are Good For You.
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May 31, 2021 |
165: A Top Tool for Recovery Most of Us Never Learn
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May 24, 2021 |
164: The Families Role in Addiction and Recovery.
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May 17, 2021 |
163: The First Weeks and Months of Sobriety/Recovery. What To Expect and Prioritize.
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May 10, 2021 |
162: Addicted or Dependent? What Is The Difference?
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May 03, 2021 |
161: 3 Things You Need To Create An Environment For Self Growth.
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Apr 26, 2021 |
160: More Things That Mess Up Recovery
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Apr 19, 2021 |
159: 12 Things That Mess Up Recovery
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Apr 12, 2021 |
158: Perfectionism versus Healthy Striving
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Apr 05, 2021 |
157: Boredom in Sobriety and Recovery and How to Cope With It.
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Mar 29, 2021 |
156: How To Unlock Longterm Happiness By Creating A Good Relationship With Yourself.
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Mar 22, 2021 |
155: Are You Emotionally Fit And Why It Is Important.
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Mar 15, 2021 |
154: A Must Have Psychological Tool for Your Recovery.
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Mar 08, 2021 |
153: The 3 Stages of Recovery
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Mar 01, 2021 |
152: Practicing Relapse Prevention Planning is How You Get and Stay Sober.
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Feb 22, 2021 |
151: Six Major Reasons People Relapse
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Feb 15, 2021 |
150: How Serious Is My Problem and How Much Help Do I Need?
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Feb 08, 2021 |
149 : What It Takes to Change a Drinking Pattern
|
Feb 01, 2021 |
148: Rebuilding Trust With Yourself and Others.
|
Jan 25, 2021 |
147: Cognitive Distortions & Motivated Reasoning: When Beliefs, Values and Facts Collide.
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Jan 18, 2021 |
146: When Venting Turns Toxic. Understanding Co Rumination.
|
Jan 11, 2021 |
145: 12 Ways to Light a Path to Peace in Any Moment.
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Jan 04, 2021 |
144: Psychological Resilience and Empowering Yourself Through Hope.
|
Dec 28, 2020 |
143: Pleasure, Happiness and The Chemicals That Create Them.
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Dec 21, 2020 |
142: What is Narrative Psychology? Exploring Recovery Via The Stories We Tell.
|
Dec 14, 2020 |
141: The Three Questions to Ask Yourself When Facing A Personal Crisis.
|
Dec 07, 2020 |
140: Time For A Break: Listen To The Most Recent Top !0 Favorite Episodes
|
Nov 09, 2020 |
139: How to Handle Major Life Transitions: It's Moving Week For Lynn!
|
Nov 02, 2020 |
138: How to Make This Winter Not Totally Suck.
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Oct 26, 2020 |
137: You Can’t Always Believe Your Brain
|
Oct 19, 2020 |
136: Brain Development, Lifespan and Addiction.
|
Oct 12, 2020 |
135: It's Time to Double Down on All That is Good!
|
Oct 05, 2020 |
134: Are You a People Pleaser? 7 Tips for Saying No.
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Sep 21, 2020 |
133: The Game Changing Power of Acceptance.
|
Sep 14, 2020 |
132: Procrastination is About Managing Emotions, Not Time.
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Sep 07, 2020 |
131: How to Stop Sabotaging Yourself
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Aug 31, 2020 |
130: How Does Spirituality Help Us With Addiction and Recovery
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Aug 24, 2020 |
129: Five Super Good Rules for Recovery.
|
Aug 17, 2020 |
128: A 5-Step Process for Transforming Shame.
|
Aug 10, 2020 |
127: Bored and Uninspired? How to Get Unstuck and Motivated.
|
Aug 03, 2020 |
126: Happy Soberversary! Lessons from 10 Years Sober & 12 Years in Recovery
|
Jul 27, 2020 |
125: Recentering Our Souls When We Feel Out of Control
|
Jul 20, 2020 |
124: Judgmental or Making a Judgement? What's the Difference?
|
Jul 13, 2020 |
123: The Heavy Weight of Resentments.
|
Jul 06, 2020 |
122: Are You Addicted to Being Busy?
|
Jun 29, 2020 |
121: A Short Reading for Self-Reflection With the Work of Maya Angelou.
|
Jun 22, 2020 |
120: The Shame of Pain, Healing Through Vulnerability and Empathy.
|
Jun 15, 2020 |
119: How To Have Difficult Conversations
|
Jun 08, 2020 |
118: Are You Overstressed? Learn Stress Tolerance and Resiliency.
|
Jun 01, 2020 |
117: What's Triggering You? Get at What is Keeping You Stuck!
|
May 25, 2020 |
116: Fighting Loneliness? Try Friending Yourself.
|
May 18, 2020 |
115: The Worry, Anxiety and Uncertainty Connection Exercise.
|
May 11, 2020 |
114: Boundaries For Healing From Childhood Emotional Neglect.
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May 04, 2020 |
113: Why Is Talking About Our Feelings So Hard?
|
Apr 27, 2020 |
112: Do You Know Yourself? How to Improve Your Relationship With Yourself
|
Apr 20, 2020 |
111: Rethinking Your Drinking/Drug Use During Times of Crisis.
|
Apr 13, 2020 |
110: Ways to Nurture You and Your Family During the Time of Isolation and Covid-19.
|
Apr 06, 2020 |
109: Soothing Thoughts and Mantras to Comfort and Calm Your Anxious MInd
|
Mar 30, 2020 |
108: Covid-19: Coping and Staying Sober During the Pandemic.
|
Mar 23, 2020 |
107: Women For Sobriety: Adrienne Miller shares A Unique Support Program for Women Who Want to Stop Drinking.
|
Mar 16, 2020 |
106: Stress and Trauma: What is Emotional Flooding?
|
Mar 09, 2020 |
105: How to Be Kinder to Yourself Today
|
Mar 02, 2020 |
104: How to Find Peace in the Dark Moments of Life.
|
Feb 24, 2020 |
103: How to Choose the Best Therapist for You.
|
Feb 17, 2020 |
102: A Free Tool to Add to Your Recovery Journey.
|
Feb 10, 2020 |
101: How Do You Live With Trauma?
|
Feb 03, 2020 |
100: The Cost of Avoiding Conflict is Personal Neglect.
|
Jan 27, 2020 |
99: What Does It Mean To Live In Recovery?
|
Jan 20, 2020 |
98: How to Cope With the January Blues or Seasonal Depression.
|
Jan 13, 2020 |
97: Small changes For Better Wellbeing and More Happiness.
|
Jan 06, 2020 |
96: The Power of Self-Reflection and Evaluation
|
Dec 02, 2019 |
95: Why We Worry And Ruminate and Ways To Do It Less!
|
Nov 25, 2019 |
94: Rethinking Your Drinking or Other Unhealthy Habits
|
Nov 18, 2019 |
93: Want More Self Confidence?: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
|
Nov 11, 2019 |
92: Self-Care and Resting with Top 10 Favorite Episodes of SSRP
|
Nov 04, 2019 |
91: Slaying the Dragon of Boredom With Skill, Power, and Understanding.
|
Oct 28, 2019 |
90: Maladaptive Coping: The Roots of Issues With Stress and Addiction.
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Oct 21, 2019 |
89: Finding Our Way to True Belonging: Another Great Lesson from Brene Brown.
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Oct 14, 2019 |
88: What Is Emotional Resiliency and How To Measure Yours!
|
Oct 07, 2019 |
87: When Boundaries Don't Work: The Secret to Getting Your Needs Met
|
Sep 30, 2019 |
86: Do You Think on Purpose? Learn Ways to Regain Control of Your Thoughts
|
Sep 23, 2019 |
85: Why Do We Blame Ourselves for Not Being Able to Stop? Tackling Self Blame in Addiction Recovery
|
Sep 16, 2019 |
84: Three Women Talk About the Changing Landscape of Recovery: Special Guests Tiffany Thoen and Olivia Pennelle
|
Sep 09, 2019 |
83: My Top 10 Lifestyle Tips to Start or Reboot Your Recovery.
|
Sep 02, 2019 |
82: Coping with an Ocean of Resentments, Anxiety, and Stress? Come on In!
|
Aug 26, 2019 |
81: Do You Suffer from Emotional Phobia? How to Begin Healing your Fear of Feelings.
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Aug 19, 2019 |
80: Do You Take Time for Self-Reflection?
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Aug 12, 2019 |
79: The Loopholes we use to justify staying stuck.
|
Aug 05, 2019 |
78: Want Recovery? 5 Tips for Building and Sustaining a Healthy One.
|
Jul 29, 2019 |
77: Sober Curious and Self-Medicating: When Drinking Less or Quitting is Not Enough.
|
Jul 22, 2019 |
76: The Art of Relaxation: Creating Space for New Possibilities for Your Mental Health.
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Jul 15, 2019 |
75: After the Holiday: Did You Celebrate Your Independence From Addiction or Have You Reached Your Pivot Point?
|
Jul 08, 2019 |
74: Are You Addicted to Your Thoughts? How REBT Can Help.
|
Jul 01, 2019 |
73: Strategies for Boosting and Building Your Mood and Resilience and Increase Meaningful Mental Wellness
|
Jun 24, 2019 |
72: Impulsivity and Compulsivity: How Addictive Behaviors Hijack your Brain.
|
Jun 17, 2019 |
71: Broken Promises: Relearning to Trust, Yourself, Others and the Recovery Process
|
Jun 10, 2019 |
70: The Solutions: Real Life Reasons People With Addiction Relapse Part 2
|
Jun 03, 2019 |
69: Real Life Reasons People Relapse Part 1
|
May 27, 2019 |
68: Fear. The F-Word That Hurts Us Most
|
May 20, 2019 |
67: Addictionology: An Interview with Dr. Shonali Saha
|
May 13, 2019 |
66: Grief, Loss Addiction and Recovery: Tools for Healing
|
May 06, 2019 |
65: 3 Secrets to A Healthy Recovery from Anything
|
Apr 29, 2019 |
64: The Warning Signs for Burnout and How Lynn Copes!
|
Apr 15, 2019 |
63: The Path to Relapse: Looking at Your Risks List and Protective Factors to Protect Your Sobriety, Recovery and Mental Wellness.
|
Apr 08, 2019 |
62: Why We Need Structure in Sobriety & Recovery and Why Hate it So Much.
|
Apr 05, 2019 |
61: Coping Skills for Overcoming Our Biggest Addiction Lies.
|
Apr 01, 2019 |
60: The 6 Lies We Tell Ourselves When Over Using/Behaving and How to Cope With Them.
|
Mar 29, 2019 |
59: The “Numbing” Phenomenon: The Top Reasons People Start but More Importantly Return to Alcohol and Other Substances.
|
Mar 25, 2019 |
58: Where to Start: 4 Options to Begin Changing Your Relationship With Alcohol/Drugs/Behaviors
|
Mar 22, 2019 |
57: Want Better Relationships? Discover and Heal Your Communication Style!
|
Mar 18, 2019 |
56: Healing from Emotional Neglect, Shame, and Unworthiness, Understanding Child Emotional Neglect
|
Mar 15, 2019 |
55: What Brene Brown Taught Me About Shame
|
Mar 11, 2019 |
54: Listener Question: How to Cope with Anxiety, Depression, and Insecurities Getting Worse in the Early Days and Months.
|
Mar 08, 2019 |
53: An Interview with Sherry Gaba on Love Addiction: What Scares Us About Healing & Getting More Intimate With Ourselves?
|
Mar 01, 2019 |
52: How to Find a Healthy Guide Your Journey: Helpful Hints and Recommendations.
|
Feb 27, 2019 |
51: Introversion vs Extroversion: Where Do You Fit and Why it Matters.
|
Feb 22, 2019 |
50: Positive Thinking...Does it Work?
|
Feb 20, 2019 |
49: Dry January Pass or Fail: The Good and The Bad About Short Term Abstinence.
|
Feb 15, 2019 |
48: The Addicted Family: How to Communicate, Connect & Heal.
|
Feb 08, 2019 |
47: Pathways to Recovery: Breaking it Down for You! Where to Start and How to Choose the Right One for You.
|
Feb 01, 2019 |
46: Loneliness, Isolation Trauma, Trust and Addiction: Healing Childhood Insecure Attachment.
|
Jan 25, 2019 |
45: Alcohol and Drugs: Why We Use and Why We Don’t Ask for Help
|
Jan 18, 2019 |
44: Becoming Unstuck: How to Stop the Overwhelm: Find Your Inner Wisdom and Learn to Coach Yourself
|
Jan 11, 2019 |
43: Finding Hope in Families with Addiction
|
Dec 28, 2018 |
42 Loneliness, Midlife, and Drinking: Finding a Way out of Unhappiness. Part 2
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Dec 21, 2018 |
41: Women, Loneliness, Midlife and Drinking: Why Are We So Unhappy? Part 1
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Dec 14, 2018 |
40: Life Without Alcohol or Drugs: Is it Really That Much Better?
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Dec 07, 2018 |
39: Resentments and The Other B-Word: How to Stop Being Conflict Avoidant.
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Nov 30, 2018 |
38: Relapse & Holidays: Anxiety, Depression, Anger, and Resentments are coming to town.
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Nov 23, 2018 |
37. Am I an Alcoholic?: The One Thing You Need to Know Right Now.
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Nov 16, 2018 |
36. Special Occasions & Holidays: A New Perspective on Celebrating Sober.
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Nov 09, 2018 |
35. Defining Your Own Recovery: Olivia Pennelle, Writer, Advocate, and Journalist on What She has Discovered Along Her Journey.
|
Nov 02, 2018 |
34. Numbing and Distracting with Being "Busy"..
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Oct 26, 2018 |
33. Purpose Paralysis: Transforming Through and Finding Purpose Within Addiction, Divorce, Mental Illness and Midlife
|
Oct 19, 2018 |
32. The Origins of Codependency: When We Turn Safety into Control.
|
Oct 12, 2018 |
31. Addiction and Me Too: An Interview with Kelley Kitley, Psychotherapist, Author and Speaker.
|
Oct 05, 2018 |
30. How to Change Behavior and Create The Life You Crave
|
Sep 28, 2018 |
29. How To Gain Insight
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Sep 21, 2018 |
28. Awareness, Part 1 of 3: Creating Your Dream Life from the Inside Out.
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Sep 14, 2018 |
27. Willpower, Willingness and Motivation: How to Use All 3 to Make Lasting Change in Your Life.
|
Sep 07, 2018 |
26. Why We Numb: The Top Reasons We Turn Off Our Emotions.
|
Aug 31, 2018 |
25. How Do I Get Better? Learn The One Skill You Need for Sure.
|
Aug 24, 2018 |
24. The Price of Nice: How Much is Too Much?
|
Aug 17, 2018 |
23. An Interview with Omar Pinto of The Shair Recovery Network
|
Aug 10, 2018 |
22. Sick of the Stigma? Ways to Overcome the Shaming and Challenge the Misinformation and Fear
|
Aug 03, 2018 |
21. Searching for The Magic Bullet of Happiness. An Interview with Laurel Anne Stark.
|
Jul 27, 2018 |
20. Emotional Triggers: What the #&*k Are They and How Can I Beat Them?
|
Jul 20, 2018 |
19. Women, Midlife and Addiction: Are You Ready to Break Up with Your Bottle of Wine?
|
Jul 13, 2018 |
18. Chronic Stress: Is This Our New Normal? Why Are We So Anxious, Depressed and Overwhelmed?
|
Jul 06, 2018 |
17. Overcoming the Feelings of “Not Good Enough”.
|
Jun 29, 2018 |
16. Forgive Yourself for Being Imperfect.
|
Jun 22, 2018 |
15. The SobersSoul Recovery Lounge: Online Education and Fantastic Community!
|
Jun 15, 2018 |
14. Fixing the Holes in Our Souls: Connection, Compassion, Calm and Adverse Childhood Experiences (ACES).
|
Jun 15, 2018 |
13. Boundaries: The Other B Word-The Sober Therapist Answers Listener Common Questions.
|
Jun 08, 2018 |
12. Facing Addiction Midlife: Awakening from the Numbing Effects Alcohol, Drugs, Eating, Spending, Planning and Perfecting.
|
Jun 01, 2018 |
11. An Interview with Veronica Valli, Author, Therapist and Coach. Conquering Fear, Finding Emotional Freedom and 18 Years of Continuous Sobriety.
|
May 25, 2018 |
10. Co-Occurring Disorders (COD): Why We Struggle with Moderation, Abstinence and Sobriety when Anxiety, Depression and Trauma are Present
|
May 18, 2018 |
9. The Easy & Effortless Myth: Addictive Behaviors and the Road to Relapse-Building Your Tool Box
|
May 11, 2018 |
8. Lynn's Story Part 2: Mistakes and Gems of Sustaining a Healthy Balance in Recovery.
|
May 04, 2018 |
7. Mommy Drinking: How the Mommy Drinking/Stress Relief Culture Has Normalized Heavy Drinking for Women Hey SoberSoulers!
|
Apr 27, 2018 |
6. Triggers, Cravings & Urges: Reduce Your Anxiety and Fight Back!
|
Apr 20, 2018 |
5. The Neurobiology of Drinking and Drugging - Emotional vs Physical Dependence.
|
Apr 13, 2018 |
4. How Do I know if I Have a Problem? Lynn Answers Common Questions About Moderation, Abstinence and Sobriety.
|
Apr 06, 2018 |
3. Lynn's Story Part 1: Why Did I Drink for So Long?
|
Mar 30, 2018 |
2. Clarity & Coping With Negative Thoughts: What Am I Thinking?
|
Mar 23, 2018 |
1. The SoberSoul Recovery Podcast: Professionally Curated and Personally Tested Information, Education and Interviews for Your Sober Life.
|
Mar 16, 2018 |