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Episode | Date |
---|---|
How to build muscle strength, size, and power.
|
May 03, 2025 |
Is Sitting Too Much Killing Your Results?
|
Apr 27, 2025 |
Common Fitness Mistakes Busy Adults Make
|
Apr 20, 2025 |
Focus On The Cause Not the Symptom
|
Apr 12, 2025 |
Purpose & Perspective
|
Apr 05, 2025 |
Quick Health Non-Negotiables
|
Mar 30, 2025 |
Advice I Would Give My Broke Younger Self
|
Mar 23, 2025 |
10 Things We Are Loving Right Now
|
Mar 16, 2025 |
Fitness Cheat Sheet After 40
|
Mar 09, 2025 |
Dr. Bryan Geier aka Dr. Fascia
|
Mar 03, 2025 |
Worst Best Workout Challenge to Try
|
Feb 23, 2025 |
Old Man Strength Program
|
Feb 16, 2025 |
Busy Adults Eating Struggles
|
Feb 09, 2025 |
Build A Life You Don't Want to Escape From
|
Feb 01, 2025 |
How Gut Health Impacts Inflammation
|
Jan 23, 2025 |
Ins & Outs of 2025 Heather Scott
|
Jan 19, 2025 |
Unconventional Truths
|
Jan 10, 2025 |
Low Back Pain & Core Training Mistakes
|
Jan 04, 2025 |
Goodbye 2024 Hello 2025
|
Dec 29, 2024 |
Strength Training Fundamentals As You Age
|
Dec 15, 2024 |
How I Program
|
Dec 08, 2024 |
Get Ripped Without Counting Calories
|
Dec 01, 2024 |
Fertility Journey with Heather Scott
|
Nov 24, 2024 |
My Training, Nutrition, Supplement Plan 2025
|
Nov 17, 2024 |
Soul Searching with Doug White
|
Nov 08, 2024 |
STOP Taking Breaks
|
Nov 01, 2024 |
Random Business & Life Lessons
|
Oct 27, 2024 |
Business & Bodybuilding David DeLorenzo
|
Oct 18, 2024 |
Most Asked Nutrition Questions
|
Oct 15, 2024 |
The BJ Gaddour & The David Jack
|
Oct 12, 2024 |
Ways To Optimize Testosterone
|
Oct 02, 2024 |
Mailbag Q & A Session
|
Sep 27, 2024 |
Pelvic Floor Health Dr. Carrie Yaeger
|
Sep 22, 2024 |
Living Healthier & Living Longer
|
Sep 15, 2024 |
The Reality of Business with David DeLorenzo
|
Sep 06, 2024 |
Carmen Ohling Life & Leadership
|
Aug 22, 2024 |
41 Years & 41 Life Lessons
|
Aug 13, 2024 |
Too Focused On How You Look?
|
Aug 07, 2024 |
7 Tips To Get What You Want
|
Jul 31, 2024 |
Dear People Pleasers,
|
Jul 26, 2024 |
Semaglutide Ozempic
|
Jul 17, 2024 |
Middle Age Man Talk with BJ Gaddour
|
Jul 09, 2024 |
My Diet 2024 Edition
|
Jun 26, 2024 |
Big 6 for Work Success
|
Jun 19, 2024 |
10 Habits to Help Your Life
|
Jun 12, 2024 |
Truths I Know at 40 I Wish I Knew at 20
|
Jun 05, 2024 |
What You Focus on Increases
|
May 29, 2024 |
Sled Training Benefits
|
May 22, 2024 |
10 Reasons to Have a Coach
|
May 15, 2024 |
5 Ways to Boost Brain Health
|
May 08, 2024 |
Basketball & Boxing with BJ Gaddour
|
May 02, 2024 |
Simple Meals & Simple Workouts for Success
|
Apr 24, 2024 |
Quick Weekend Thoughts
|
Apr 19, 2024 |
How to Get Out of Debt
|
Apr 10, 2024 |
Debunking Workout Myths
|
Apr 03, 2024 |
Life Is Like A Cup Of Coffee
|
Mar 31, 2024 |
The Businessman and The Fisherman
|
Mar 20, 2024 |
My Sleep Routine
|
Mar 13, 2024 |
How to STOP Eating Junk Food
|
Mar 08, 2024 |
Eating When Sick
|
Mar 01, 2024 |
How I Stopped Overeating on the Weekends
|
Feb 18, 2024 |
Business Talk with David DeLorenzo
|
Feb 09, 2024 |
Building & Keeping Muscle
|
Feb 04, 2024 |
Bitcoin & Money with Stephen Cole
|
Jan 26, 2024 |
The Misogi Challenge
|
Jan 19, 2024 |
Time Spent
|
Jan 14, 2024 |
Eating Speed for Fat Loss
|
Jan 12, 2024 |
2024 Fitness Trends
|
Jan 07, 2024 |
Year End Review & Goals 2024
|
Dec 31, 2023 |
Christmas Eve Thoughts
|
Dec 24, 2023 |
4 Rules for Life After 40
|
Dec 17, 2023 |
FITNESS FESTIVUS: Guest Spot on The BJ Gaddour Podcast
|
Dec 11, 2023 |
Nothing Happens Until You Get Pissed
|
Dec 03, 2023 |
Dr. Jesse Greer Pioneering Preventative Healthcare
|
Dec 01, 2023 |
Why Can't I Look Like That?
|
Nov 26, 2023 |
Facts About Body Fat
|
Nov 19, 2023 |
Build Around the Basics
|
Nov 17, 2023 |
Trail Running, Rucking & Real Life Questions
|
Nov 12, 2023 |
Reality of Running a Business
|
Nov 10, 2023 |
Low Hanging Fruit
|
Oct 30, 2023 |
2023-2024 NBA Season Preview with BJ Gaddour
|
Oct 25, 2023 |
Simplicity for Success
|
Oct 22, 2023 |
Self Care is NOT Selfish
|
Oct 13, 2023 |
Bodybuilding - Business - Batman
|
Oct 06, 2023 |
The Benefits of Rucking
|
Sep 29, 2023 |
9 Years of Marriage & 9 Lessons Learned
|
Sep 24, 2023 |
A Different Point of View
|
Sep 15, 2023 |
Choices, Chances, and Chipotle
|
Sep 08, 2023 |
Entrepreneurs Couples Edition
|
Aug 26, 2023 |
Dr. Michael Price Physical Therapy
|
Aug 18, 2023 |
40 Years & 40 Life Lessons
|
Aug 13, 2023 |
Mailbag Q & A Episode
|
Aug 04, 2023 |
Simple Steps to Wealth, Health & Happiness
|
Jul 21, 2023 |
Growth Mindset vs. Fixed Mindset
|
Jul 14, 2023 |
Food Addiction
|
Jul 07, 2023 |
The Story of Two Wolves
|
Jun 25, 2023 |
7 Reasons Vacations Make You Healthier with Heather Scott
|
Jun 18, 2023 |
Dr. Hool Stress Anxiety & The Nervous System
|
Jun 16, 2023 |
Mark Kerr The Smashing Machine
|
Jun 11, 2023 |
Danielle Pascente Athlete to Trainer to Mother
|
Jun 04, 2023 |
The 100 Hour Rule for Success
|
Jun 02, 2023 |
Life Happens Outside of Social Media
|
May 27, 2023 |
Josh Katz Addiction Booze Coffee & Business
|
May 19, 2023 |
Why Most Fail Online
|
May 14, 2023 |
10 Successful Life Truths with Heather Scott
|
May 07, 2023 |
How I Use Social Media
|
Apr 28, 2023 |
You Are Not Too Busy
|
Apr 23, 2023 |
20 Years in the Game with BJ Gaddour
|
Apr 14, 2023 |
Talking Protein Facts & Myths
|
Apr 08, 2023 |
3 Excuses Holding You Back
|
Mar 31, 2023 |
6 Ways to Improve
|
Mar 24, 2023 |
Colleen Fotsch Strongest Female Data Analyst Alive
|
Mar 19, 2023 |
Small Town Fitness Business with Mandy Scow
|
Mar 17, 2023 |
Dr. Russell Teames Board Certified Chiropractic Neurologist
|
Mar 10, 2023 |
Supplement Deep Dive
|
Mar 03, 2023 |
Ripped at 50 with Troy Casey The Certified Health Nut
|
Feb 26, 2023 |
Don't Go Broke Trying to Look Rich
|
Feb 24, 2023 |
How to Build Wealth As a Couple
|
Feb 19, 2023 |
Brutal Truths About Being Your Own Boss
|
Feb 10, 2023 |
Artificial Intelligence, Blockchain, Chat GPT and More with Igor & Irina IIyinsky
|
Feb 05, 2023 |
Entrepreneurship Journey with David DeLorenzo
|
Feb 03, 2023 |
Fat Loss Rules Made Easy
|
Jan 27, 2023 |
Pro Wrestling with Dom Vitalli
|
Jan 20, 2023 |
Behavior Changes for New Healthy Habits with Heather Scott
|
Jan 15, 2023 |
My Training & Nutrition Goals 2023
|
Jan 06, 2023 |
2022 Year End Recap with Heather Scott
|
Dec 30, 2022 |
Words of Wisdom with BJ Gaddour
|
Dec 23, 2022 |
Real Estate Real Talk with Ken & Danille McElroy
|
Dec 18, 2022 |
Can You Be Happy? with Doug White
|
Dec 16, 2022 |
Matt Browne Musician Photographer Cancer Survivor
|
Dec 11, 2022 |
Financial Planning -Investing -Taxes with Pat Darby
|
Dec 04, 2022 |
A Year From Today...
|
Dec 03, 2022 |
What’s Holding You Back?
|
Nov 25, 2022 |
Dr. Jennifer Huberty - Mental Health - Social Media -Behavior Change
|
Nov 18, 2022 |
Breath Work for Better Results with Chris Brault
|
Nov 13, 2022 |
35 Days No Alcohol
|
Nov 06, 2022 |
Not Seeing Results? Try This!
|
Oct 28, 2022 |
Q & A Session for Fitness Pros
|
Oct 16, 2022 |
Whole Foods Vs. Processed Foods: What to Know
|
Oct 09, 2022 |
Financial Planning with Dimitri Spanos
|
Oct 07, 2022 |
Flexible Dieting & Cheat Meals
|
Sep 25, 2022 |
The Human Condition with David Jack Episode #500
|
Sep 24, 2022 |
Navigating Relationships
|
Sep 11, 2022 |
Give Your 25 Year Old Self Advice on Fitness
|
Sep 09, 2022 |
Eating for Six Pack ABS
|
Sep 02, 2022 |
Burnout & Boundaries
|
Aug 28, 2022 |
College Loans, Consistency & Collagen
|
Aug 26, 2022 |
When What You’re Doing Isn't Working
|
Aug 19, 2022 |
39 Years & 39 Life Lessons
|
Aug 12, 2022 |
Never Trade Health for Wealth
|
Aug 03, 2022 |
Building Muscle with Bodyweight
|
Jul 29, 2022 |
Random Thoughts on Motivation & Confidence
|
Jul 24, 2022 |
Want to Make Money Doing What You Love?
|
Jul 17, 2022 |
The Pro Athletes Journey with Malcom & Jason Boone
|
Jul 15, 2022 |
How to Eat Junk Food
|
Jul 08, 2022 |
5 Lessons for Personal Trainers
|
Jul 01, 2022 |
My Million Dollar Car
|
Jun 24, 2022 |
Gut Health 5 Things To Help You
|
Jun 19, 2022 |
Zach Turnure & The Ohio State University
|
Jun 17, 2022 |
Carmen Ohling Holistic Life Coach
|
Jun 11, 2022 |
Vacation Time Improves Your Health + Relationships
|
Jun 05, 2022 |
Doug White MLB Pitching Coach & Soul Teacher
|
Jun 03, 2022 |
Who Is Your Five?
|
May 30, 2022 |
If I Had 20lbs or More to Lose
|
May 21, 2022 |
Healthy Travel Tips
|
May 15, 2022 |
25 Happy Habits to Add to Your Routine
|
May 08, 2022 |
I Did Split Squats Everyday for 1 Year
|
May 07, 2022 |
My Mistakes
|
Apr 29, 2022 |
5 Lessons We Learn Way Too Late in Life with Heather Scott
|
Apr 24, 2022 |
Training On The Wrong Side of 30
|
Apr 15, 2022 |
John Gallagher Healthcare & Leadership
|
Apr 10, 2022 |
Dr. Jennifer Huberty Calm App
|
Apr 07, 2022 |
Gut Health & Hormones with Dr. Amy Shah
|
Apr 01, 2022 |
Attitude is Free with Brett Hardt Sr.
|
Mar 25, 2022 |
130lbs Weight Loss Transformation with Ethan Schiff
|
Mar 18, 2022 |
Breathing & Biohacking with Michael Roviello
|
Mar 11, 2022 |
Psychotherapy & Social Work with Katie Johnson
|
Mar 04, 2022 |
Strength & Conditioning with Tyler Owens
|
Feb 27, 2022 |
Happy is the New Healthy with David Romanelli
|
Feb 25, 2022 |
Dr. John Berardi Precision Nutrition
|
Feb 20, 2022 |
Entrepreneurship with Cynthia Sassi
|
Feb 18, 2022 |
I Will Be Happy When...
|
Feb 11, 2022 |
How to Make A Relationship Actually Work
|
Feb 06, 2022 |
Brutal Truths About Getting Ripped
|
Feb 04, 2022 |
Sergio Rojas Nutrition Deep Dive
|
Jan 28, 2022 |
Dr. Candria Krywko Ovarian Cancer
|
Jan 27, 2022 |
Real Talk with Jonathan Goodman
|
Jan 21, 2022 |
Marriage Killing Money Issues
|
Jan 16, 2022 |
Colleen Fotsch Next Chapter 2022
|
Jan 09, 2022 |
My Training & Nutrition Plan 2022
|
Jan 07, 2022 |
8 Ways to Start the Year Off Right
|
Jan 02, 2022 |
What If You Could Live a Different Life
|
Dec 31, 2021 |
December Q & A Session
|
Dec 24, 2021 |
10 Ways to Get Out of a Slump
|
Dec 19, 2021 |
Not Where You Want to Be?
|
Dec 12, 2021 |
BJ Gaddour Raw & Uncut
|
Dec 09, 2021 |
Holiday Health & Happiness Tips
|
Dec 05, 2021 |
Why I Never Skip Workouts
|
Dec 03, 2021 |
Factors that Influence Success at Work
|
Nov 28, 2021 |
16 Wealth Habits
|
Nov 21, 2021 |
What actually causes weight gain?
|
Nov 20, 2021 |
Ashley Wiens Eating Habits, Hormones & Health
|
Nov 14, 2021 |
Dr. Stacie Barber
|
Nov 11, 2021 |
The 3 Paths
|
Nov 07, 2021 |
30 Ways to Make Progress in Life
|
Oct 31, 2021 |
7 Steps to Get Where You Want
|
Oct 29, 2021 |
7 Questions to Help You Find Your Purpose in Life
|
Oct 24, 2021 |
Question & Answer October 2021
|
Oct 22, 2021 |
Eating for Body Type Does it Matter?
|
Oct 17, 2021 |
5 Silent Stressors
|
Oct 10, 2021 |
Thoughts on Business Success
|
Oct 08, 2021 |
Work Life Balance with Heather Scott
|
Sep 26, 2021 |
The Big Sexy Ben Novak Interview
|
Sep 24, 2021 |
8 Biggest Diet Problems
|
Sep 18, 2021 |
Michael Bradley Wealth Management
|
Sep 17, 2021 |
Overnight Success Myth
|
Sep 10, 2021 |
David Jack The Man The Myth The Legend
|
Sep 04, 2021 |
Life Hacks & Random Thoughts with Heather Scott
|
Aug 29, 2021 |
James Patrick Entrepreneur Chat
|
Aug 27, 2021 |
What We Would Tell Our Younger Selves
|
Aug 22, 2021 |
Fiber Freedom Finances
|
Aug 20, 2021 |
38 Years & 38 Life Lessons
|
Aug 13, 2021 |
Dr. Lauren Lattanza & Naturopathic Medicine
|
Aug 06, 2021 |
10 Things Successful People Do on the Weekends
|
Jul 25, 2021 |
Open & Honest Health Conversation
|
Jul 23, 2021 |
Healthy Relationship Truths
|
Jul 18, 2021 |
Why Most People Fail?
|
Jul 16, 2021 |
Mid Year Question & Answer with Heather Scott
|
Jul 11, 2021 |
One Meal a Day
|
Jul 09, 2021 |
Build a Stronger Core
|
Jul 05, 2021 |
Staying Motivated When Progress Plateaus
|
Jun 27, 2021 |
What is the Best Way to Eat?
|
Jun 20, 2021 |
Embrace Your Body
|
Jun 19, 2021 |
Average Joe to Rambo: 10 Transformation Tips
|
Jun 11, 2021 |
Who is to Blame?
|
Jun 06, 2021 |
Stay Young Be Happy Live Long
|
Jun 04, 2021 |
Summer Success Rant
|
May 31, 2021 |
13 Keys to Health & Happiness
|
May 28, 2021 |
Question & Answer with Heather Scott
|
May 23, 2021 |
Stop Caring What People Think
|
May 15, 2021 |
11 Relationship Conversations
|
May 08, 2021 |
Overfed and Undernourished
|
May 02, 2021 |
Collen Fotsch Olympic Hopeful
|
May 01, 2021 |
Things You Could Do as a Business Owner
|
Apr 25, 2021 |
10 Simple Shred Strategies
|
Apr 17, 2021 |
4 Steps to Balance Your Gut Health
|
Apr 11, 2021 |
Nikki Metzger Uncut 2021
|
Apr 10, 2021 |
Fitness Then vs. Now
|
Apr 03, 2021 |
Alexia Clark Real Talk 2021
|
Apr 03, 2021 |
I Used to Hate the Process.
|
Mar 28, 2021 |
10 Things to Think About
|
Mar 27, 2021 |
Luxury Real Estate Expert Raul Siqueiros
|
Mar 20, 2021 |
Why We Still Own a Gym?
|
Mar 13, 2021 |
Die Empty
|
Mar 07, 2021 |
Massage Therapy & Recovery with Trisha Haws and Brynn Martin
|
Mar 06, 2021 |
The #1 Killer Cardiovascular Diseases
|
Feb 28, 2021 |
My Nutrition & Training 2021
|
Feb 27, 2021 |
Gyms Aren’t Going Away
|
Feb 21, 2021 |
Real Estate Investing with Chris Hanson
|
Feb 20, 2021 |
8 Ways to Be A Better Partner in 2021
|
Feb 13, 2021 |
Simple Steps to Get Back on Track
|
Feb 07, 2021 |
5 Tips for a Successful Mindset
|
Jan 31, 2021 |
The Fat Loss Stages Breakdown
|
Jan 30, 2021 |
Question & Answer January 2021
|
Jan 24, 2021 |
David DeLorenzo Interview "The DeLo"
|
Jan 22, 2021 |
Different Ways to Make Progress in the Gym
|
Jan 15, 2021 |
Habits to Drop in 2021
|
Jan 10, 2021 |
The Fat Loss Hierarchy
|
Jan 09, 2021 |
The Hard Truth About 2021
|
Jan 02, 2021 |
18 Habits of Eventual Millionaires
|
Jan 01, 2021 |
Focus on Growth in 2021
|
Dec 31, 2020 |
2020 Life Lessons
|
Dec 27, 2020 |
Christmas Eve... Thoughts on Success
|
Dec 24, 2020 |
Biggest Diet Problems
|
Dec 22, 2020 |
Money Success Influence
|
Dec 17, 2020 |
Heather Scott Q & A Session
|
Dec 13, 2020 |
Dr. Ray Hemmert on HRT
|
Dec 12, 2020 |
Keeping it Real with Hannah Eden
|
Dec 06, 2020 |
Stressed & Out of Shape?
|
Dec 05, 2020 |
5 Real Reasons to Lose Weight
|
Dec 01, 2020 |
Less is More Revisited 2020
|
Nov 29, 2020 |
4 Tips for Better Leadership
|
Nov 20, 2020 |
7 Ways to Persist When You Want to Give Up
|
Nov 14, 2020 |
Do You Have a Stress Bod?
|
Nov 14, 2020 |
8 Habits of People Who Thrive in a Dumpster Fire
|
Nov 08, 2020 |
Universal Principles of Good Nutrition
|
Nov 07, 2020 |
Don't Be Your Own Enemy
|
Nov 06, 2020 |
Q & A Episode
|
Oct 31, 2020 |
Be More Adaptable to Stress Less
|
Oct 31, 2020 |
15 Things We Need to Be Reminded Of
|
Oct 25, 2020 |
College Eating Education
|
Oct 23, 2020 |
How to Create a Life of Significance?
|
Oct 18, 2020 |
What does realistic progress look like?
|
Oct 16, 2020 |
Top 10 Cheat Meal Damage Control Tips
|
Oct 11, 2020 |
10 Tips to Grow Now
|
Oct 10, 2020 |
Yo-Yo Dieting: 3 Skills to Help
|
Oct 04, 2020 |
Positive Programming
|
Sep 27, 2020 |
Vitamin D Details
|
Sep 26, 2020 |
Intermittent Fasting Deep Dive
|
Sep 25, 2020 |
13 Steps to Achieving Total Self Love
|
Sep 20, 2020 |
Lighting in a Jar
|
Sep 19, 2020 |
Kefir or Kombucha?
|
Sep 18, 2020 |
My Grandma was a Gangster
|
Sep 12, 2020 |
10 Date Ideas on a Budget
|
Sep 11, 2020 |
25 Ways to Beat Tough Times with Heather Scott
|
Sep 06, 2020 |
10 Leading Causes of Obesity
|
Sep 05, 2020 |
Fitness is Essential
|
Sep 04, 2020 |
Success Wheel with Heather Scott
|
Sep 01, 2020 |
11 Silly Things People Do
|
Aug 31, 2020 |
Gut Health & Immune System
|
Aug 29, 2020 |
Strategies for Trigger Foods
|
Aug 20, 2020 |
Sleep School
|
Aug 17, 2020 |
37 Years & 37 Life Lessons
|
Aug 13, 2020 |
Fighting Infection with Food
|
Aug 10, 2020 |
Eating Healthy on a Budget
|
Aug 08, 2020 |
How Exercise Makes Us Happy
|
Aug 07, 2020 |
95% of Fat Loss Comes From...
|
Aug 04, 2020 |
Ice Breaker Q & A
|
Aug 02, 2020 |
12 Steps to Self Care
|
Aug 01, 2020 |
17 Relationship Tips
|
Jul 25, 2020 |
IG Q & A Requests
|
Jul 23, 2020 |
Home Gym $1K Budget
|
Jul 18, 2020 |
Stress Web with Heather Scott
|
Jul 16, 2020 |
Creatine 101
|
Jul 14, 2020 |
Comparison Game
|
Jul 13, 2020 |
July Q & A Session
|
Jul 12, 2020 |
Be Water
|
Jul 11, 2020 |
Ian Liljeblad The Burning Man
|
Jul 08, 2020 |
6 Factors of Success
|
Jul 07, 2020 |
The Truth About Bacon
|
Jul 05, 2020 |
Top 10 TV Series of All-Time
|
Jul 04, 2020 |
Tuesday Chat with Heather Scott
|
Jun 30, 2020 |
Kill Your Food Cravings
|
Jun 27, 2020 |
Coffee Life
|
Jun 23, 2020 |
Q & A Session with Heather Scott
|
Jun 21, 2020 |
What it Really Takes to Change
|
Jun 13, 2020 |
50 is the new 30
|
Jun 12, 2020 |
Monica Millage Interview
|
Jun 06, 2020 |
Dr. Ashley Ledger Interview
|
Jun 06, 2020 |
The Best Way to Beat Cellulite
|
May 30, 2020 |
Dr. Lindsey Bayer Interview
|
May 28, 2020 |
Eggs vs. Egg Whites
|
May 26, 2020 |
Mental Health Benefits of Nature
|
May 23, 2020 |
Let The Anchors Go
|
May 15, 2020 |
What Won’t Change?
|
May 12, 2020 |
The Six Elements of Deep Health
|
May 08, 2020 |
Things to Help You Be Healthier
|
May 07, 2020 |
Expectations vs. Experience
|
May 06, 2020 |
Death of Big Box Gyms?
|
May 06, 2020 |
Big Rocks Pebbles Sand
|
May 04, 2020 |
Solutions for Stress Eating
|
May 02, 2020 |
Gyms vs. Studios - What’s Best?
|
May 01, 2020 |
Setbacks Become Success Stories
|
Apr 29, 2020 |
Perspective & Problems
|
Apr 26, 2020 |
Couples Q & A
|
Apr 25, 2020 |
20 Ways to Keep Making Progress
|
Apr 23, 2020 |
The Little Things Aren’t Little
|
Apr 21, 2020 |
Quarantine as a Couple
|
Apr 19, 2020 |
How to Strengthen Your Immune System
|
Apr 16, 2020 |
The Butterfly Effect
|
Apr 14, 2020 |
Feeling Bummed Out?
|
Apr 13, 2020 |
Quarantine Eating Tips
|
Apr 10, 2020 |
Benefits of Dark Chocolate
|
Apr 09, 2020 |
Mindset 101
|
Apr 08, 2020 |
Things to Keep in the Kitchen
|
Apr 06, 2020 |
10 Ways to Bring Joy to Your Day
|
Apr 03, 2020 |
Setting a Schedule
|
Apr 01, 2020 |
Keeping Your World Small
|
Mar 31, 2020 |
Food & Immunity Boosting Tips
|
Mar 30, 2020 |
Instagram Q & A
|
Mar 29, 2020 |
Sleep Stress & You
|
Mar 27, 2020 |
5 Thoughts to Make a Difference
|
Mar 26, 2020 |
Why I Drink Lemon Water Daily
|
Mar 25, 2020 |
Day to Day Habits
|
Mar 24, 2020 |
Make Light Loads Go A Long Way
|
Mar 24, 2020 |
Quick March Q & A
|
Mar 19, 2020 |
Checking In Friends
|
Mar 18, 2020 |
Why Diets Don’t Work Long-Term
|
Mar 07, 2020 |
Books I Recommend
|
Mar 06, 2020 |
37 Foundational Success Tips
|
Feb 29, 2020 |
We Paid Off Our House!
|
Feb 27, 2020 |
9 Sayings to Keep You Going
|
Feb 22, 2020 |
Being Fit-Social Media-Peer Pressure
|
Feb 21, 2020 |
The American Life is Killing You
|
Feb 15, 2020 |
Valentines Day Couples Chat
|
Feb 15, 2020 |
Eating for Busy Professionals
|
Feb 09, 2020 |
Couples Q & A with Heather Scott
|
Feb 04, 2020 |
We Don’t Buy Things With Money
|
Feb 01, 2020 |
7 Tips to Crush Life
|
Jan 30, 2020 |
Alexia Clark Fast 49 Interview
|
Jan 27, 2020 |
30 Things to Learn About Life Under 30
|
Jan 25, 2020 |
Money Can’t Do This
|
Jan 20, 2020 |
Trish Stinson Breast Cancer Surviver
|
Jan 18, 2020 |
10 Signs You Are Making Progress
|
Jan 12, 2020 |
7 Ways to Look & Feel Your Best
|
Jan 07, 2020 |
Get Financially Fit in 2020
|
Jan 04, 2020 |
A Decade Ago
|
Dec 30, 2019 |
33 Total Body Transformation Tips
|
Dec 29, 2019 |
Holiday Happiness
|
Dec 29, 2019 |
Are You Planning 2020?
|
Dec 22, 2019 |
Are Diet Sodas Safe?
|
Dec 21, 2019 |
Realistic Expectations
|
Dec 19, 2019 |
5 Things to Quit Doing ASAP
|
Dec 14, 2019 |
December Q & A Series
|
Dec 13, 2019 |
Why I Wake Up at 3:50am
|
Dec 11, 2019 |
The 4 C’s of Marketing Yourself
|
Dec 07, 2019 |
20 Brutal Truths About Life
|
Dec 07, 2019 |
Fitness Tips in Your 30’s
|
Dec 01, 2019 |
Small Business Success
|
Nov 30, 2019 |
Start Simple for Success
|
Nov 25, 2019 |
Why You Can’t Stop Eating?
|
Nov 24, 2019 |
Holiday Survival Tips
|
Nov 17, 2019 |
You Are NOT Your Job!
|
Nov 16, 2019 |
Vegan? Game Changers Review
|
Nov 11, 2019 |
Why People Like You?
|
Nov 09, 2019 |
How To Get Your Spouse Healthy?
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Nov 08, 2019 |
Gym Owners Get Out of Shape Too
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Nov 02, 2019 |
Instagram Q&A October
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Oct 29, 2019 |
Car Loans Are Stupid
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Oct 27, 2019 |
17 Transformation Tips
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Oct 26, 2019 |
Getting Fitter As You Age
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Oct 20, 2019 |
Life is too Short Rant
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Oct 19, 2019 |
Eating as a Couple
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Oct 15, 2019 |
It’s Your Fault
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Oct 13, 2019 |
Fat Loss: Cardio or Weights?
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Oct 10, 2019 |
Why People Stay Broke, Unhealthy & Unhappy
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Oct 09, 2019 |
Your Personal Success System
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Oct 06, 2019 |
Dr. Shawn Robek Interview
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Oct 05, 2019 |
Marrying a Fitness Entrepreneur
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Oct 01, 2019 |
You Can’t Stick to a Diet
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Sep 29, 2019 |
Dee & Jerry LaVigne YouTube Stars
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Sep 28, 2019 |
It won’t Happen Overnight
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Sep 26, 2019 |
Why I Swear
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Sep 25, 2019 |
Picking the Right Coach
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Sep 22, 2019 |
The Compound Effect
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Sep 20, 2019 |
33 Ways to Stress Less
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Sep 17, 2019 |
My 17 Money Rules
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Sep 12, 2019 |
People Don’t Just Buy Workouts
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Sep 08, 2019 |
Kandace Hudspeth Interview
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Sep 07, 2019 |
Just Be Yourself
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Sep 05, 2019 |
How Long Should Your Workouts Be?
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Sep 03, 2019 |
11 Rules You Will Never Learn in School
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Aug 31, 2019 |
Priorities Matter
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Aug 30, 2019 |
You’ve Changed
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Aug 25, 2019 |
Colleen Fotsch CrossFit Games 2019
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Aug 24, 2019 |
Social Media Influence
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Aug 20, 2019 |
Six pack Abs with no sit-ups
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Aug 18, 2019 |
36 Years 36 Life Lessons
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Aug 13, 2019 |
Instagram August Q & A Series
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Aug 04, 2019 |
6 Golden Rules for Success
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Aug 03, 2019 |
This Will Save You Years Of Trouble
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Aug 02, 2019 |
Owning a Gym Sucks
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Jul 31, 2019 |
13 Life Reminders
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Jul 25, 2019 |
What the F*ck Happened to us?
|
Jul 21, 2019 |
BEAM CBD Co-Founders Interview
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Jul 20, 2019 |
3 Mandatory Mindset Musts
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Jul 14, 2019 |
How to Get Rid of Belly Fat
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Jul 13, 2019 |
5 Ways to Get More Sh*t Done
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Jul 12, 2019 |
You Are What You Consume
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Jun 30, 2019 |
11 Ways to Have the Best Week Ever
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Jun 25, 2019 |
Mental Edge Podcast Guest Appearance
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Jun 23, 2019 |
Colleen Fotsch Athlete Interview
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Jun 15, 2019 |
Instagram June Q & A Series
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Jun 11, 2019 |
F*ck Your FEARS
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Jun 08, 2019 |
Dr. Ben Evans talks Hormone Replacement
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Jun 07, 2019 |
Why We Lose Motivation?
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Jun 05, 2019 |
The Best Time Is...
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Jun 01, 2019 |
21 Questions with Kelsey Heenan
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May 31, 2019 |
What Sports Taught Me
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May 29, 2019 |
Childhood Obesity Facts
|
May 25, 2019 |
What Kind Of Training We Do
|
May 25, 2019 |
Grand Canyon Rim2Rim2Rim
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May 22, 2019 |
72 Fat Loss Tips
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May 16, 2019 |
Before I was Jeremy Scott Fitness
|
May 11, 2019 |
The Cost of Being Lean
|
May 08, 2019 |
IG Q&A May Series
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May 07, 2019 |
7 Ways to End Constipation
|
May 04, 2019 |
Random Acts of Kindness Part 2
|
May 01, 2019 |
Instagram Q & A Series
|
Apr 30, 2019 |
15 Finance Truths
|
Apr 28, 2019 |
Carnivore Diet
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Apr 26, 2019 |
21 Crucial Business & Life Lessons
|
Apr 20, 2019 |
40 Fitness Facts
|
Apr 14, 2019 |
Kicking Your Carb Addiction
|
Apr 12, 2019 |
Fad Fitness Programs & Products
|
Apr 09, 2019 |
Simple Needs
|
Apr 06, 2019 |
Am I Better or Worse
|
Apr 04, 2019 |
21 Questions with Felicia Romero
|
Mar 26, 2019 |
Instagram Q & A Series
|
Mar 24, 2019 |
Your Relationship with Food
|
Mar 23, 2019 |
Wash Rinse Repeat
|
Mar 22, 2019 |
A Gym vs. A Coaching Program
|
Mar 20, 2019 |
7 Fat Loss Tips You’re Not Doing
|
Mar 20, 2019 |
Changing Your Body 101
|
Mar 14, 2019 |
Don’t Take The Easy Route
|
Mar 14, 2019 |
How to Lose 30lbs Checklist
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Mar 12, 2019 |
Perfect Practice Makes Perfect
|
Mar 06, 2019 |
CBD Health Benefits? My Two Cents
|
Mar 05, 2019 |
Note to Self - 14 Tips to Succeed
|
Mar 03, 2019 |
3 Mistakes Beginners Make Intermittent Fasting
|
Mar 01, 2019 |
5 Ways to Track Fat Loss Progress
|
Feb 24, 2019 |
What Are The Odds?
|
Feb 22, 2019 |
Ultimate Ownership 101
|
Feb 16, 2019 |
Busting Through Plateaus
|
Feb 16, 2019 |
Building A Life You Want
|
Feb 13, 2019 |
The Small Stuff
|
Feb 12, 2019 |
Not Happy With Your Life?
|
Feb 10, 2019 |
9 Reasons You Must Stay Active
|
Feb 08, 2019 |
How Important is Sleep?
|
Feb 08, 2019 |
Why Resolutions Fail?
|
Feb 06, 2019 |
You Train Like a Girl
|
Feb 02, 2019 |
Alexia Clark 21 Questions Series Interview
|
Jan 29, 2019 |
Random Q&A Session from Followers Requests
|
Jan 29, 2019 |
STOP BS-ing Yourself & Embrace the Suck
|
Jan 25, 2019 |
Ask Great Questions Get Great Answers
|
Jan 25, 2019 |
Stay the Course
|
Jan 24, 2019 |
15 Common Sense Fitness Tips
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Jan 22, 2019 |
Quick Sunday Rant - Know What Makes You Happy
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Jan 20, 2019 |
Happiness is a Journey
|
Jan 17, 2019 |
Successful People Do This
|
Jan 15, 2019 |
2019 ~ Time to Make a Change
|
Jan 10, 2019 |
21 Question Series with Nikki Metzger
|
Jan 04, 2019 |
FEAR Let it GO
|
Jan 03, 2019 |
Fat Stats 2019 Edition
|
Jan 02, 2019 |
Fat Loss Training vs. Muscle Building Training
|
Dec 30, 2018 |
5 Transformation Tips
|
Dec 27, 2018 |
What’s More Important?
|
Dec 27, 2018 |
Forgive & Move Forward
|
Dec 25, 2018 |
Get Happy Be Happy Stay Happy
|
Dec 19, 2018 |
Micronutrients 101
|
Dec 16, 2018 |
Success is NOT a solo sport
|
Dec 15, 2018 |
Consistency is KING
|
Dec 13, 2018 |
Thomas Jefferson’s 10 Life Rules
|
Dec 12, 2018 |
21 Questions with Heather Scott
|
Dec 09, 2018 |
There is NO Magic
|
Dec 08, 2018 |
7 Day Mindset Assessment
|
Dec 07, 2018 |
Why Meal Plans Suck
|
Dec 07, 2018 |
Must Read Books
|
Dec 07, 2018 |
How to build a workout program?
|
Dec 04, 2018 |
5 Ways You Are Killing Your Success
|
Dec 04, 2018 |
Don’t let the 1% hold you back
|
Nov 30, 2018 |
How I Eat Daily
|
Nov 28, 2018 |
What keeps me motivated?
|
Nov 27, 2018 |
Trust the Process
|
Nov 23, 2018 |
Every Morning & Each Night
|
Nov 20, 2018 |
Barefoot Training 101
|
Nov 20, 2018 |
TGIM
|
Nov 18, 2018 |
How to get into better shape in 6-8 weeks?
|
Nov 17, 2018 |
Friday Night vs. Monday Morning
|
Nov 16, 2018 |
You Do Have Time For Your Health
|
Nov 14, 2018 |
The Old Man Story
|
Nov 14, 2018 |
Champions come in pairs of 2
|
Nov 10, 2018 |
21 Questions with Tommy Baker
|
Nov 09, 2018 |
Quick Happiness Hacks
|
Nov 07, 2018 |
Eating through the Holidays
|
Nov 06, 2018 |
Don’t Make it About the Money
|
Nov 06, 2018 |
5 Tips to Beat Cold & Flu Season
|
Nov 02, 2018 |
If I were to start over today
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Oct 30, 2018 |
Building a Better Backside
|
Oct 27, 2018 |
How to Deal with Haters
|
Oct 25, 2018 |
Thank You
|
Oct 21, 2018 |
4 Ways to Get More Greens
|
Oct 20, 2018 |
5 Important Questions
|
Oct 18, 2018 |
2 Facts
|
Oct 16, 2018 |
Running & Owning a Business
|
Oct 14, 2018 |
Don’t Do Nothing
|
Oct 12, 2018 |
3 Tips to Accelerate Your Results
|
Oct 10, 2018 |
Being Healthy is a Choice
|
Oct 04, 2018 |
What Traveling Has Taught Me
|
Oct 02, 2018 |
Being an Introvert - My Greatest Gift
|
Sep 27, 2018 |
Knowing What Matters Most to You
|
Sep 25, 2018 |
Attitude is Everything
|
Sep 09, 2018 |
My Typical Training Routine
|
Sep 04, 2018 |
Hardgainers Muscle Building Tips
|
Aug 30, 2018 |
BJ Gaddour 21 Questions Interview
|
Aug 26, 2018 |
21 Questions with Jeremy Scott
|
Aug 21, 2018 |
35 Years & 35 Life Lessons
|
Aug 14, 2018 |
Nobody Can Do It Alone
|
Aug 12, 2018 |
Bowl in Your Own Lane
|
Aug 09, 2018 |
7 Ways to Stay Fit at Work
|
Aug 01, 2018 |
Your 86,400 Seconds Each Day
|
Jul 29, 2018 |
Best Time to Eat Carbs
|
Jul 28, 2018 |
My Perfect Day
|
Jul 26, 2018 |
5 Hardest Workouts I Have Done
|
Jul 24, 2018 |
Living Life on Purpose
|
Jul 21, 2018 |
Living Lean 24/7/365
|
Jul 19, 2018 |
Fat Loss Myths
|
Jul 17, 2018 |
How to Deal with Cravings?
|
Jul 15, 2018 |
10 Questions for Success
|
Jul 13, 2018 |
6 Reasons to Stop B*tching About Your Life
|
Jul 10, 2018 |
Just Don’t Be an A**hole
|
Jul 03, 2018 |
What is Carb Cycling?
|
Jul 01, 2018 |
Love Your Body
|
Jun 29, 2018 |
7 Things to Stop Giving a F*ck About
|
Jun 28, 2018 |
5 Habits of Healthy People
|
Jun 26, 2018 |
Own Your Flaws
|
Jun 19, 2018 |
Recovery The KEY to your Training
|
Jun 16, 2018 |
Why the Scale Sucks!
|
Jun 12, 2018 |
The Day I Skipped Work
|
Jun 10, 2018 |
9 Tips for Building Muscle
|
Jun 09, 2018 |
You Are The 1%
|
Jun 07, 2018 |
Eating Healthy Despite Your Partner
|
Jun 05, 2018 |
3 Musts to Live an Inspired Life
|
Jun 03, 2018 |
Do Sh*t You Love
|
May 29, 2018 |
Alcohol & Fat Loss
|
May 23, 2018 |
Body Dysmorphia
|
May 22, 2018 |
Cheat Meals & Re-Feed Meals
|
May 22, 2018 |
Comparison is the Thief of Joy
|
May 20, 2018 |
Top Exercises You Should Be Doing
|
May 19, 2018 |
How often should I Poop?
|
May 12, 2018 |
Life is Hard
|
May 05, 2018 |
How to Live an Amazing Life!
|
May 01, 2018 |
Master of Failure
|
Apr 29, 2018 |
Gain Muscle & Lose Fat at the same time
|
Apr 25, 2018 |
10 Fun Fitness Tips for Summer
|
Apr 24, 2018 |
You are NOT here to just pay bills and Die!
|
Apr 22, 2018 |
3 Ways to Make Cardio Un-Suck
|
Apr 22, 2018 |
9 Life Lessons from Tyler Durden
|
Apr 19, 2018 |
The Ketogenic Diet - Keto Diet
|
Apr 17, 2018 |
ROI ~ Return on Investment
|
Apr 15, 2018 |
6 Myths About 6 Pack Abs
|
Apr 15, 2018 |
What are you Working for?
|
Apr 12, 2018 |
5 Steps to Get Rich Fast
|
Apr 10, 2018 |
My Typical Day
|
Apr 08, 2018 |
Luxury Problems
|
Apr 07, 2018 |
Macros Matter: Macros 101
|
Apr 05, 2018 |
You Can’t Always Do More
|
Mar 25, 2018 |
Supplements 101: Do You Need Them?
|
Mar 24, 2018 |
5 Important Life Questions
|
Mar 21, 2018 |
Why Eating Right is so Hard!!
|
Mar 20, 2018 |
Benefits of Intermittent Fasting
|
Mar 19, 2018 |
The Power of Compounding
|
Mar 18, 2018 |
Epic Life Advice
|
Mar 17, 2018 |
11 Ways to Level Up Your Life
|
Mar 17, 2018 |
My Nightmare
|
Mar 16, 2018 |
5 Keys to Crush Your Goals
|
Mar 16, 2018 |
Why You are Not Making Progress
|
Mar 15, 2018 |
You Don’t Need More Stuff
|
Mar 13, 2018 |
9 Things to Do Daily
|
Mar 11, 2018 |