The Vegan Gym Podcast
By Leif Arnesen
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Category: Fitness
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Subscribers: 48
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Episodes: 243
Description
We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
| Episode | Date |
|---|---|
|
July Health Check-In: Movement, Marriage, and Perspective
|
Jul 05, 2026 |
|
The Menopause Masterclass Every Woman Needs
|
May 30, 2026 |
|
If You’re a Woman 30–50, Listen to This Before It’s Too Late
|
May 02, 2026 |
|
How I’m Designing My Diet to Live to 120+ (Without Obsessing Over Food)
|
Mar 14, 2026 |
|
Why You Can’t Stick to Healthy Habits (And It’s Not Willpower)
|
Feb 07, 2026 |
|
Why Cancer Was the Best Thing That Ever Happened to Me
|
Jan 24, 2026 |
|
I got married! (life and health update)
|
Dec 28, 2025 |
|
The Plant-Powered Blueprint: Your Path to Optimal Health
|
Mar 13, 2025 |
|
Kendrick Farris: The Vegan Olympian Who Took on the World
|
Feb 07, 2025 |
|
Tired of losing weight just to gain it back? Here’s the fix.
|
Jan 29, 2025 |
|
Struggling With Thyroid Issues? Here’s What Works
|
Jan 22, 2025 |
|
Rethink Your Limits: Breaking Barriers with Determination and Focus
|
Jan 15, 2025 |
|
Turn Your Struggles into Strength (Here’s How)
|
Jan 08, 2025 |
|
How To Heal Your Relationship With Food (Take Back Control)
|
Jan 01, 2025 |
|
Late to Fitness? How to Transform Your Life at Any Age
|
Dec 26, 2024 |
|
Struggling to See Fitness Results? Here’s a Smarter Approach
|
Nov 27, 2024 |
|
How Discipline and Motivation Deliver Fitness Success
|
Nov 20, 2024 |
|
Why People Struggle With Food and Overcoming Bad Habits
|
Oct 23, 2024 |
|
How to Practice Self-Love (Without Becoming Complacent)
|
Oct 16, 2024 |
|
Why Plant-Based Habits Prevent Disease (And How To Start)
|
Oct 09, 2024 |
|
How to Stop Starting Over in Fitness (Build Habits for Life)
|
Oct 02, 2024 |
|
Why Fitness Takes Teamwork (Secret to Success)
|
Sep 25, 2024 |
|
Dr. Batiste: Be Health Selfish! (Holistic Healthcare Strategy)
|
Sep 18, 2024 |
|
The #1 Reason Fitness Goals Fail (And How To Fix It)
|
Sep 11, 2024 |
|
Why Pain is The Best Teacher (5 Lessons On Strength)
|
Sep 04, 2024 |
|
How Much Of Your Body Is Fat vs Muscle? (DEXA Tells You)
|
Aug 28, 2024 |
|
Why Vegans Lose Fat Better (Doctor Explains)
|
Aug 21, 2024 |
|
Telling Your Doctor You're Vegan (Best Approach)
|
Aug 17, 2024 |
|
Why We Went Vegan (For Life)
|
Aug 07, 2024 |
|
The Power of Mindful Breathing (Take Back Control)
|
Jul 31, 2024 |
|
Staying Motivated - What Every Vegan Athlete MUST Know
|
Jul 24, 2024 |
|
Why Vegans Need Muscle (Longevity Science)
|
Jul 17, 2024 |
|
Top 10 Veggies Ranked: Nutrition, Taste, and Tips
|
Jul 10, 2024 |
|
The #1 Underrated Tool for Fat Loss
|
Jul 04, 2024 |
|
Lose Weight & Thrive Through Menopause | Dr. Daphne Bascom
|
Jun 29, 2024 |
|
The Power of Action
|
Jun 19, 2024 |
|
You Win or You Learn, But You Never Lose
|
Jun 12, 2024 |
|
Leif’s 7 Tips for Lean Bulking
|
Jun 05, 2024 |
|
How to Overcome Challenges & Setbacks
|
May 30, 2024 |
|
Dr. Daphne Bascom: Vegan Blood Testing 101
|
May 19, 2024 |
|
Our Top Vegan Health & Fitness Tips - Part Two
|
May 08, 2024 |
|
Our Top Vegan Health & Fitness Tips - Part One
|
May 01, 2024 |
|
Should You Be Concerned About Antinutrients?
|
Apr 24, 2024 |
|
Embracing Struggle
|
Apr 17, 2024 |
|
9 Easy Ways to Make Habits Stick
|
Apr 10, 2024 |
|
How to Avoid Nutritional Deficiencies (As a Vegan)
|
Apr 03, 2024 |
|
Health Wearables and Progress Tracking
|
Mar 27, 2024 |
|
The Importance of Mental Wins
|
Mar 20, 2024 |
|
7 Easy Ways to Boost Your Protein Intake
|
Mar 13, 2024 |
|
Leif's Blood Test Results (Almost 10 Years Vegan)
|
Mar 09, 2024 |
|
Janine’s Journey from Overweight Omnivore to Fit Vegan at 60 Years Young
|
Mar 01, 2024 |
|
How to Overcome Perfectionism and Conquer Limiting Beliefs
|
Feb 22, 2024 |
|
How to Use Consistency and Perseverance to Accomplish Anything
|
Feb 16, 2024 |
|
How to Improve Your Sleep
|
Feb 07, 2024 |
|
Drive Your Life Forward: Transforming Struggles into Strengths
|
Jan 31, 2024 |
|
The Vegan Gym's Core Values
|
Jan 27, 2024 |
|
We’re Relaunching The Vegan Gym Podcast!
|
Jan 18, 2024 |
|
Dr. Daphne Bascom: Getting Fit After 40
|
Jan 10, 2024 |
|
Dr. Daphne Bascom: How to Master Menopause
|
Jan 04, 2024 |
|
Dr. Michael Greger: The Shocking New Research On Diet & Longevity
|
Dec 09, 2023 |
|
You Need Discipline NOT Motivation with Coach Simeon
|
Oct 04, 2023 |
|
Dr. T. Colin Campbell: Rethinking the Science of Nutrition, The China Study, Medical Censorship, & More
|
Jul 29, 2023 |
|
The Power of Community
|
Jul 06, 2023 |
|
The Cost of Fast Fitness Fixes with Coach Andrew
|
Jun 28, 2023 |
|
Sustainable Weight Loss Tips with Coach Marc (Who Lost 100 Pounds!)
|
Jun 22, 2023 |
|
Dr. Neal Barnard: Balancing Your Hormones, Menopause, Omega-3s, Spreading Veganism, & More
|
Jun 17, 2023 |
|
The Other Side of Fear
|
Jun 15, 2023 |
|
Women's Health, Hormones, and Body Image with Coach Emma
|
May 04, 2023 |
|
Nutrition Tips for New Vegans
|
Apr 27, 2023 |
|
Paul Shapiro: The Future of Meat & Veganism
|
Apr 12, 2023 |
|
Breaking The Mindset That Keeps You Stuck
|
Apr 05, 2023 |
|
Transitioning out of a Deficit, Never Giving Up, and Helping 1,000,000 Vegans
|
Mar 08, 2023 |
|
Toni Okamoto: From Unemployed to Vegan Cookbook Author & Entrepreneur
|
Feb 15, 2023 |
|
Why it's NEVER Too Late to Start
|
Jan 25, 2023 |
|
Make 2023 the LAST Time you Set New Year's Resolutions
|
Jan 02, 2023 |
|
The Bioavailability of Plant Protein, the Difference One Vegan Makes, and Building a Business as Brothers
|
Dec 28, 2022 |
|
Our Entrepreneurial Journey, The Truth About Kombucha, and Why We Moved To Oklahoma
|
Dec 22, 2022 |
|
We Moved! - Prioritizing Fitness Through Life Changes
|
Nov 30, 2022 |
|
How to AVOID Losing Progress Over the Holidays
|
Nov 22, 2022 |
|
6 Tips to Eat More Mindfully with Coach Mark
|
Oct 26, 2022 |
|
How to Stay Motivated to Reach Your Goals with Coach Sarah
|
Oct 19, 2022 |
|
How to Get Fit as a Busy Vegan with Coach Andrew
|
Oct 12, 2022 |
|
Is Getting Fit Worth It?
|
Sep 07, 2022 |
|
Vegan Travel Tips - How to Hit Your Fitness Goals on the Road
|
Aug 16, 2022 |
|
THE POWER OF PIVOT
|
Aug 09, 2022 |
|
Are All Calories Created Equal?
|
Aug 02, 2022 |
|
THE HARD TRUTH
|
Jul 26, 2022 |
|
You Get Your Standards, NOT Your Goals
|
Jul 20, 2022 |
|
It Takes Time - Trusting The Process For Long Term Results
|
Jul 05, 2022 |
|
Rip Esselstyn: How to Live a PLANT STRONG Life
|
Jun 29, 2022 |
|
How To Use Social Media Mindfully
|
Jun 21, 2022 |
|
Chuck Carroll Lost 260 Pounds to Save His Life
|
Jun 14, 2022 |
|
Fact or Myth: Do Genetics Matter?
|
May 31, 2022 |
|
Why Failure Is Absolutely Necessary For Success
|
May 24, 2022 |
|
Shortcuts Are Not The Solution with Coach Ben
|
May 17, 2022 |
|
The Power of Delayed Gratification
|
May 09, 2022 |
|
5 Tips for Vegan Weight Loss Success
|
May 02, 2022 |
|
How to Build a Healthy Relationship with Food with Coach Laura
|
Apr 28, 2022 |
|
Does Flaxseed Provide Enough Omega-3 For Vegans?
|
Apr 25, 2022 |
|
When Life Gets Tough
|
Apr 18, 2022 |
|
Overcoming Nutrition and Fitness Fears with Coach Sawyer
|
Apr 11, 2022 |
|
What Failing 75 HARD Taught Me
|
Apr 07, 2022 |
|
Derek Simnett: 5 Foods You Should Consider Eating For Your Health and How To Live A Happy Life
|
Mar 31, 2022 |
|
The Importance of Being Coachable with Coach Laura
|
Mar 24, 2022 |
|
Dr. Laurie Marbas: The Science Of Food Cravings and Plant-Based Lifestyle Medicine
|
Mar 17, 2022 |
|
Following Your Passion, Perseverance, and Living by Heartbeats with Robert Cheeke
|
Mar 10, 2022 |
|
Dr. Niki Davis: Nutrition as Medicine, the Truth About Oil, and Simplifying Meal Planning
|
Mar 03, 2022 |
|
Commit NOW and Figure the Rest Out Later
|
Feb 28, 2022 |
|
How to Set Realistic Goals and Expectations with Coach Sawyer
|
Feb 24, 2022 |
|
The Best Vegan Foods For Building Muscle
|
Feb 03, 2022 |
|
How to Get Back on Track After Illness or Injury
|
Jan 31, 2022 |
|
Does This Count?
|
Jan 17, 2022 |
|
5 Myths about Vegan Protein
|
Jan 13, 2022 |
|
How Hard Are You Actually Working?
|
Jan 10, 2022 |
|
The Best Vegan Foods for Fat Loss
|
Jan 06, 2022 |
|
How to Start the Year STRONG
|
Jan 03, 2022 |
|
How to Set Badass Goals for the New Year
|
Dec 30, 2021 |
|
Female Fitness Goals & Body Image with Coach Laura
|
Dec 07, 2021 |
|
How To Get Your Drive Back (Part 2)
|
Nov 30, 2021 |
|
How To Get Your Drive Back (Part 1)
|
Nov 16, 2021 |
|
Are You 83% Committed?
|
Nov 04, 2021 |
|
Being Selfless By Being Selfish
|
Nov 02, 2021 |
|
Follow Your Heart with Robert Cheeke
|
Oct 19, 2021 |
|
The Truth About Comparing Yourself to Others
|
Oct 14, 2021 |
|
How Much Protein Can You Absorb? (12 Studies Analyzed)
|
Oct 12, 2021 |
|
6 Lessons I Learned from the IRONMAN
|
Oct 07, 2021 |
|
My IRONMAN Triathlon Experience
|
Sep 28, 2021 |
|
Do Your Beliefs Empower or Imprison You?
|
Sep 02, 2021 |
|
How to Fall in Love with Fitness
|
Aug 31, 2021 |
|
When Should You Consume Protein?
|
Jul 08, 2021 |
|
More ≠ Better
|
Jun 03, 2021 |
|
IRONMAN 2 | Training Update
|
May 27, 2021 |
|
Food is Fuel, NOT the Enemy
|
May 13, 2021 |
|
4 Pillars to Guarantee Vegan Fitness Results
|
Apr 29, 2021 |
|
Top 5 Lessons from Vegan Superheroes! (with Coach Laura)
|
Apr 20, 2021 |
|
Dr. Michael Klaper | His Vegan Story, Protein, Omega-3s, Fasting, & More!
|
Apr 02, 2021 |
|
Are High-Protein Diets Bad For You?
|
Mar 31, 2021 |
|
7 Tips to Build Sustainable Fitness Habits
|
Mar 25, 2021 |
|
Overcoming Self-Doubt
|
Mar 23, 2021 |
|
10 Vegan Fitness Myths
|
Mar 16, 2021 |
|
Success Is Never A Surprise
|
Mar 04, 2021 |
|
3 Tips to Shorten Your Workouts
|
Feb 18, 2021 |
|
IRONMAN 1 | Our New Coaches
|
Feb 16, 2021 |
|
OUR MISSION
|
Feb 09, 2021 |
|
Which Group Are You In?
|
Feb 04, 2021 |
|
Destroy Your Limiting Beliefs
|
Feb 02, 2021 |
|
Not All Pain Is Gain
|
Jan 26, 2021 |
|
The Vegan Gym Story with Chef AJ
|
Jan 21, 2021 |
|
CHOOSE YOUR HARD
|
Jan 14, 2021 |
|
10 Tips to Get Your Workout Done When You Don't Want To
|
Jan 12, 2021 |
|
Our 3-Step System to Set Goals and CRUSH Them
|
Jan 07, 2021 |
|
Become the Hero of Your Life
|
Jan 05, 2021 |
|
Commit NOW & Figure The Rest Out Later [2020 Edition]
|
Nov 13, 2020 |
|
The 5 Laws of Vegan Fitness
|
Nov 05, 2020 |
|
Trust the Process
|
Oct 29, 2020 |
|
The #1 Reason People Never Get Fit
|
Oct 22, 2020 |
|
How to Burn Fat & Build Muscle At The Same Time (Vegan Body Recomposition)
|
Oct 20, 2020 |
|
How to Stay Motivated in Fitness
|
Sep 24, 2020 |
|
When to Eat to Burn Fat Faster (16 Meal Timing Studies Analyzed)
|
Sep 17, 2020 |
|
The Other Side of Fear
|
Sep 01, 2020 |
|
CAN’T or WON’T?
|
Aug 13, 2020 |
|
Vegan Weight Loss Expectations
|
Jul 21, 2020 |
|
4 Keys to Crush Your Fitness Goals After Quarantine
|
Jun 18, 2020 |
|
The Rapid Vegan Shred Program
|
May 29, 2020 |
|
THE WARRIOR MENTALITY
|
May 21, 2020 |
|
5 Strategies to Get More Done
|
May 15, 2020 |
|
What to Do When Gyms Reopen
|
May 05, 2020 |
|
3 Steps To Build A Killer Home Workout
|
Mar 27, 2020 |
|
The Coronavirus Episode
|
Mar 18, 2020 |
|
The Art of Never Giving Up
|
Jan 28, 2020 |
|
How to Lose 10 Pounds in a Month
|
Dec 31, 2019 |
|
What Are Macros and Why Are They So Important?
|
Dec 17, 2019 |
|
Why You Should Eat Carbs to Get Ripped
|
Dec 05, 2019 |
|
4 Tips to Avoid Weight Gain During the Holidays
|
Nov 26, 2019 |
|
The Best Vegan Protein Sources
|
Nov 21, 2019 |
|
We Are ALL Self-Made
|
Nov 07, 2019 |
|
How to Avoid (or Fix) a “Skinny Fat” Physique
|
Oct 31, 2019 |
|
The Vegan Protein Episode
|
Oct 22, 2019 |
|
The Glue that Binds Commitment to Results
|
Sep 10, 2019 |
|
How to Break Through Fat Loss Plateaus
|
Aug 29, 2019 |
|
IRONMAN 70.3 Boulder Race Recap
|
Aug 15, 2019 |
|
Our 3 Rules for Vegan Fitness Success
|
Aug 01, 2019 |
|
F*CK YOUR COMFORT ZONE
|
Jul 26, 2019 |
|
Don't Let the Scale Define You
|
Jul 23, 2019 |
|
Help! I Can't Lose Weight!
|
Jul 18, 2019 |
|
The Incredible Lesson Cancer Taught Me
|
Jul 11, 2019 |
|
So You've Gotten Off Track... That Ends Now.
|
Jun 27, 2019 |
|
Our Journey to IRONMAN 70.3 Boulder
|
Jun 25, 2019 |
|
YOU Are An Athlete
|
Jun 20, 2019 |
|
Laura DeGroot on Fitness, Faith, and Veganism
|
Jun 18, 2019 |
|
How to BEAT Adversity
|
Jun 14, 2019 |
|
Every Vegan Woman Should Listen to This Episode
|
Jun 11, 2019 |
|
9 Things We Wish We Knew When We Started Our Fitness Journey
|
Jun 06, 2019 |
|
Overcoming Eating Disorders, Losing 100 Pounds, and Transforming Into a Vegan Bodybuilder with Ashley Marcum
|
Jun 04, 2019 |
|
The 10% Principle: How to Master Your Schedule and Multiply Your Results
|
May 30, 2019 |
|
The Protein-Combining Myth DEBUNKED!
|
May 28, 2019 |
|
Reignite Your Commitment
|
May 24, 2019 |
|
The Vegan Fat Shredding Formula
|
May 08, 2019 |
|
Low-Carb vs. High-Carb For Fat Loss
|
Apr 25, 2019 |
|
How Molly Lost 200 Pounds and Took Control of Her Life
|
Apr 04, 2019 |
|
EMBRACE ADVERSITY
|
Mar 29, 2019 |
|
How David Lost 31.4 lb in 90 Days and Transformed His Life
|
Mar 20, 2019 |
|
Light Weights vs. Heavy Weights For Building Muscle
|
Mar 06, 2019 |
|
How to Conquer Bad Workouts
|
Feb 20, 2019 |
|
Balancing Protein and Carbs as a Vegan
|
Feb 13, 2019 |
|
Become The Momentum
|
Feb 07, 2019 |
|
How To Instantly Become More Fit And Successful
|
Feb 01, 2019 |
|
How To Shred Stubborn Body Fat
|
Jan 22, 2019 |
|
How To Make 2019 Your Best Year Ever!
|
Jan 03, 2019 |
|
Does Cardio KILL Gains?!
|
Dec 20, 2018 |
|
Commitment Is Never Convenient
|
Dec 11, 2018 |
|
“I CAN’T” Is Just A Cop Out
|
Dec 05, 2018 |
|
Is Soy BAD For You?! Cancer, Isoflavones, GMOs, & More!
|
Nov 21, 2018 |
|
Commit NOW & Figure The Rest Out Later
|
Nov 15, 2018 |
|
How To Establish MASSIVE Accountability In Your Life
|
Nov 07, 2018 |
|
STEROIDS
|
Oct 31, 2018 |
|
Why Most Vegans Cannot Build Muscle
|
Oct 25, 2018 |
|
How To Create Ambitious, Yet Achievable, Goals
|
Oct 17, 2018 |
|
How To Avoid Injury and MAXIMIZE Results
|
Sep 21, 2018 |
|
The TRUTH About Vegan Protein Quality
|
Sep 12, 2018 |
|
The Story of Our Lives
|
Sep 05, 2018 |
|
How to Use Vegan Flexible Dieting (IIFYM) to Build Muscle and Shred Fat
|
Aug 24, 2018 |
|
Take 100% Responsibility For Your Life
|
Aug 14, 2018 |
|
Your Training Questions Answered – Part 4
|
Aug 08, 2018 |
|
Vegan Power Couple: Natalie & George Matthews
|
Jul 31, 2018 |
|
Your Training Questions Answered – Part 3
|
Jul 18, 2018 |
|
Anders Answers Your Physique Competition Questions
|
Jul 10, 2018 |
|
Get Your S*** Together!
|
Jul 03, 2018 |
|
Your Training Questions Answered – Part 2
|
Jun 26, 2018 |
|
What We Eat To Shred Fat
|
Jun 19, 2018 |
|
Your Training Questions Answered – Part 1
|
Jun 13, 2018 |
|
Fraser Bayley and His Journey to Strength, Compassion, & Purpose
|
Jun 07, 2018 |
|
7 Ways to Make Fitness Fun
|
May 30, 2018 |
|
How To Get RIPPED As A Vegan – Our BEST Tips!
|
May 15, 2018 |
|
How Much Vegan Protein Should You Eat To Build Muscle?
|
May 09, 2018 |
|
Vegan Activism Through Vegan Bodybuilding & Fitness
|
May 03, 2018 |
|
How Vegans Can Overcome Adversity And THRIVE!
|
Apr 25, 2018 |
|
How To Develop A Warrior Mindset
|
Apr 17, 2018 |
|
Should You Focus on Building Muscle or Shredding Fat?
|
Apr 10, 2018 |
|
The 4 Laws of Healthy Vegan Fat Loss
|
Apr 03, 2018 |
|
The 3 Laws of Building Vegan Muscle
|
Mar 27, 2018 |
|
Our 5 Tactics For Achieving Your Vegan Fitness Goals
|
Mar 20, 2018 |
|
Our Journey From Meatheads to Vegan Bodybuilders
|
Mar 14, 2018 |