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Episode | Date |
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Building a Successful Day: A Guide to Personal Growth
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May 05, 2024 |
Unmasking Our Doubts: The Power of Authenticity in Conquering Imposter Syndrome
|
Apr 29, 2024 |
From Stress to Success with Mental Triage and Simplification Techniques
|
Apr 22, 2024 |
Unspoken Edge: Understanding Subtle Disrespect in Interactions
|
Apr 14, 2024 |
Dive into the Flow State and Supercharge Your Productivity and Creativity
|
Apr 07, 2024 |
Authenticity vs. Technology: Finding Integrity in a Digital Age
|
Mar 31, 2024 |
The Story of Astrodemus: Redemption and Personal Transformation
|
Mar 24, 2024 |
Debrief: Silencing Critics – Reacting Smartly and Strategically
|
Mar 21, 2024 |
Embrace the Suck: The Hidden Value of Hard Work in Achieving Fulfillment
|
Mar 17, 2024 |
Debrief: Level Up Your Life – The Impact of Minimalist Habits Revealed
|
Mar 14, 2024 |
A Walk to Simplicity: Insights from the Camino de Santiago
|
Mar 10, 2024 |
Debrief: Kickstart Mental Wellness – Defeat Stress Through Fitness!
|
Mar 07, 2024 |
Embracing the Warrior Spirit: Mastering the Mind and Body with Mas Oyama's Philosophy
|
Mar 03, 2024 |
Debrief: The Art of Being Humble – Unveiling True Humility Secrets
|
Feb 29, 2024 |
Outlive: A Deep Dive into Healthspan, Exercise, and Emotional Well-Being
|
Feb 25, 2024 |
Debrief: Keep Your Relationship Issues Private and Flourish Together
|
Feb 22, 2024 |
Unveiling the Truth: How Distractions Mask the Path to Self-Improvement
|
Feb 18, 2024 |
Debrief: Friendship Breakup 101 – Great Way to Know When to Cut Off a Friend
|
Feb 15, 2024 |
Strong Foundations: Reviving Old School Values for Modern Men
|
Feb 11, 2024 |
Debrief: Crucial Connections – Pay Attention to Those Around You
|
Feb 08, 2024 |
Charting New Territories in Career and Creativity
|
Feb 04, 2024 |
Debrief: Self mastery is the way – Know when to be silent
|
Jan 31, 2024 |
Quest for Balance: Unraveling America's Hustle Culture & Reclaiming Our Lives
|
Jan 28, 2024 |
Debrief: Inside Martial Arts – Unraveling the Belt Ranking Systems
|
Jan 24, 2024 |
Unleashing Ultimate Mental Strength: The Warrior Mindset of Hugh Glass
|
Jan 21, 2024 |
Debrief: Debunking Myths – Is Your Coach Being Honest With You?
|
Jan 17, 2024 |
Become a 'Dangerous' Person: A Journey Toward Self-Mastery
|
Jan 14, 2024 |
Debrief: Silencing Critics – Reacting Smartly and Strategically
|
Jan 10, 2024 |
Navigating Personal and Professional Growth: Make The Shift From Procrastination to Progress
|
Jan 07, 2024 |
Debrief: Do You Know How To Be A Good Student?
|
Jan 03, 2024 |
Debrief: Mastering Life – Don't Let Fear Hold You Back
|
Dec 27, 2023 |
Debrief: Mental Resilience Mastery – Stoic Strategies in Modern Life
|
Dec 20, 2023 |
Redefining Masculinity: Strength, Discipline and Emotion
|
Dec 17, 2023 |
Debrief: Stay Focused and Determined – Say No to Distractions
|
Dec 13, 2023 |
Inside the Grid League: A Conversation with Gainesville Wild's Head Coach Dan Jackson
|
Dec 10, 2023 |
Debrief: Ego Battle – Seek Help for Ultimate Success
|
Dec 06, 2023 |
The Art of Manifesting Success through the Warrior Mindset
|
Dec 03, 2023 |
Debrief: Conquer Fear – The Mile-Wide Emotion Unveiled
|
Nov 29, 2023 |
You Deserve a Tech Union: With Ethan Marcotte
|
Nov 26, 2023 |
Debrief: Inside the Fighter’s Mind – Exploring the Warrior’s Mentality
|
Nov 22, 2023 |
Examining the Influence and Outcomes of Community Power
|
Nov 19, 2023 |
Debrief: Mastering Self-Discipline – The Key to Becoming a Warrior
|
Nov 15, 2023 |
From Setbacks to Success: A New Way to View Failure
|
Nov 12, 2023 |
The Science of Fear: Turning Anxiety into Achievement
|
Nov 05, 2023 |
Small Changes, Big Impact: Reinventing Your Daily Habits
|
Oct 29, 2023 |
From Martial Arts to Politics: A Narrative of Resilience and Authenticity
|
Oct 22, 2023 |
The Ripple Effect: How Technology Alters Culture and Life
|
Oct 15, 2023 |
Exploring Influence: Social Media Algorithms, Fitness Gurus & Leadership Dynamics
|
Oct 08, 2023 |
A Deep Dive into Military Life and Deployment with Logan Norris
|
Oct 01, 2023 |
Debrief 29: Unveiling the Secret Powers of Intuition and Awareness
|
Sep 24, 2023 |
Unlocking Authentic Leadership & Achieving Balance
|
Sep 17, 2023 |
Debrief 28: Deep Work, Discipline and Martial Arts – The Productivity Triad
|
Sep 10, 2023 |
Unraveling Burnout in the Digital World
|
Sep 03, 2023 |
Mastering the Art of Setting and Achieving Fitness Goals
|
Aug 27, 2023 |
Redefining Dedication – Beyond Hard Work
|
Aug 20, 2023 |
The Business of Being Prepared: From SWAT Teams to Entrepreneurship
|
Aug 13, 2023 |
Nostalgia, Passion, and the Unseen Power of Shared Experiences: A Conversation with Aaron Draplin
|
Aug 06, 2023 |
The Journey of Self-Love, Responsibility, and Empathy in Modern Times
|
Jul 30, 2023 |
Into the Wild: The Tragic Inspiration of Chris McCandless
|
Jul 23, 2023 |
Shifting Perspectives on Preparedness: A Review of the Book by Mike Glover
|
Jul 16, 2023 |
Navigating the Ego: Personal Insights from Politics, Fame, and Business
|
Jul 09, 2023 |
From Reactivity to Reflection: Mastering Emotions and Responsibility
|
Jul 02, 2023 |
A Journey of Growth and Connection: Embracing Our Identity, Adventure, and Navigating the Digital World
|
Jun 18, 2023 |
Mental Health Matters: Lessons from Arnold Schwarzenegger
|
Jun 11, 2023 |
Debrief 27: Participation Trophies, Dunning-Kruger, and Effective Training – Is Just Showing Up Enough?
|
Jun 04, 2023 |
Navigating the World of Martial Arts and Self-Defense: Insights from Instructor Christun Erwin and the Journey to a 'White Belt Foreva' Mindset
|
May 28, 2023 |
Guiding with Grace: Leadership Wisdom for Challenging Situations
|
May 21, 2023 |
Embracing the Shadow Self: Personal Growth through Self-Awareness and Holistic Practices
|
May 14, 2023 |
Keith Keppner: Empowering Athletes and Growing a Combat Sports Empire
|
May 07, 2023 |
Chop Wood, Carry Water: Embracing Mindfulness and Gratitude in Everyday Life
|
Apr 30, 2023 |
Embracing Purpose: Navigating Life's Stages, Goals, and Challenges for a Fulfilling Journey
|
Apr 23, 2023 |
Journey to Self-Care and Discovery: Unlocking the Power of Psychedelics and Embracing the Shadow Self
|
Apr 16, 2023 |
The Disciplined Pursuit of Less: Building a Balanced and Focused Life
|
Apr 09, 2023 |
Challenging Our Limits: Musings on Personal Growth through Challenges
|
Apr 02, 2023 |
Are you your own worst enemy?
|
Mar 24, 2023 |
The Four Agreements – With Fiona Martin
|
Mar 20, 2023 |
From Coaching to Microdosing: A Conversation on Success, Failure, and Finding Purpose
|
Mar 06, 2023 |
Taking Responsibility: How Self-Awareness Impacts Your Business and Personal Life
|
Feb 27, 2023 |
Self-Improvement through 3 principles
|
Feb 20, 2023 |
Jen Dary: Leadership Coaching, Legacy and Dealing with Life
|
Feb 10, 2023 |
Debrief 27: Achieving Optimal Mental Health and Well-Being
|
Feb 03, 2023 |
Turning your passion into a business - Kelvin Davis
|
Jan 27, 2023 |
Year in Review + Leadership and Goal Setting
|
Dec 26, 2022 |
Miyomoto Musashi; Top 5 Concepts from “The Book of Five Rings”
|
Dec 19, 2022 |
2022 Books in Review
|
Dec 08, 2022 |
Thomas Crawford: Discussing the Blackbelt Journey
|
Nov 18, 2022 |
Debrief 26: Musashi vs. Kojirō & Showing Your Appreciation
|
Nov 11, 2022 |
Debrief 25: Powerful Habits That Could Help You Grow
|
Nov 04, 2022 |
Fiona Martin - Training and Living a Life of Sharing the Environment With Others
|
Oct 24, 2022 |
Will Weatherly – Thoughtful + Soulful approach to work & life
|
Oct 06, 2022 |
Michael Brazell - Coaching & Connecting
|
Sep 26, 2022 |
Media Literacy is Self Defense
|
Sep 19, 2022 |
Routines vs. Rituals
|
Sep 12, 2022 |
Lone Wolf Strategy
|
Aug 29, 2022 |
Are you a Workaholic?
|
Aug 22, 2022 |
The 12 Steps
|
Aug 15, 2022 |
12 Laws of Kharma
|
Aug 08, 2022 |
Becoming, Responsibility, and Fulfillment; paths to being Authentic
|
Jul 31, 2022 |
What is Self-Gaslighting?
|
Jul 25, 2022 |
Fight Club and looking deeply at the world
|
Jul 18, 2022 |
Signs you may have a GROWTH MINDSET
|
Jul 11, 2022 |
Ego: Stoic Approach to Controlling Yourself
|
Jul 05, 2022 |
Things that are NOT fair, but you still have to deal with… Part 2
|
Jun 27, 2022 |
Things that are NOT fair, but you still have to deal with… Part 1
|
Jun 20, 2022 |
Debrief 24: Traits in others that reflect traits in yourself
|
Jun 06, 2022 |
Willpower
|
May 31, 2022 |
9 things that are easy in concept but difficult to live
|
May 22, 2022 |
Behaviors Mentally Strong People Don’t Tolerate
|
May 02, 2022 |
Mas Oyama
|
Apr 22, 2022 |
Detachment
|
Apr 11, 2022 |
Matt Walmsley: Coaching, growth and personal fitness
|
Apr 04, 2022 |
Wherever the Path Leads – Book Discussion
|
Mar 21, 2022 |
Dan Jackson: Self Improvement, Coaching, Psychedelic Therapy & the best you can be
|
Mar 14, 2022 |
How to work at HUMILITY
|
Mar 07, 2022 |
Laws of Combat / Mindset for Victory Part 2
|
Feb 27, 2022 |
Laws of Combat / Mindset for Victory - Part 1
|
Feb 20, 2022 |
Boba Fett and His Lessons of Leadership
|
Feb 13, 2022 |
Anger
|
Feb 06, 2022 |
Detachment
|
Jan 31, 2022 |
Types of toxic people you should avoid
|
Jan 23, 2022 |
Tactics for handling anxiety and building metal resiliency
|
Jan 17, 2022 |
New Year, new stuff to work on?
|
Jan 10, 2022 |
How angry are you? Some ways to look at changing your overall mindset.
|
Jan 03, 2022 |
Journaling or “making notes” for a better mental state
|
Dec 27, 2021 |
Time for some self reflection; how do you do some of these?
|
Dec 20, 2021 |
“3 Ideas That Can Change” Your Life Review
|
Dec 13, 2021 |
Debrief 23: 7 Ways To Be a Truly Dangerous Person
|
Dec 06, 2021 |
Debrief 22: 7 Habits That Will Make You Attractive
|
Nov 29, 2021 |
Debrief 21: Progress requires priorities & Dealing With Energy Vampires
|
Nov 15, 2021 |
Ichigo Ichie & Being a better listener
|
Nov 08, 2021 |
Debrief 20: You are ready
|
Nov 01, 2021 |
Debrief 19: Things in life that aren't really worth it
|
Oct 15, 2021 |
Stoic Keys to Courage
|
Oct 03, 2021 |
Hack your productivity
|
Sep 26, 2021 |
Matt Hux – Growth vs. Fixed Mindset
|
Sep 20, 2021 |
Christian Griffith; Finisher on The Selection
|
Sep 07, 2021 |
Old Interview
|
Aug 30, 2021 |
Training for Courage & Being Present
|
Aug 02, 2021 |
Stoic Ideas & How to Harness Them
|
Jul 26, 2021 |
Dan Jackson: Empathy and the Warrior’s Path
|
Jul 19, 2021 |
15 Productive Habits
|
Jul 12, 2021 |
Tony Blauer – “Know Fear”
|
Jun 28, 2021 |
Warrior of the Light
|
Jun 21, 2021 |
Debrief 18: Detachment & Cutting Ties with People
|
Jun 14, 2021 |
Stu Brauer - Keeping a Strong Growth Focused Mindset in Business
|
Jun 06, 2021 |
Going AWOL
|
May 24, 2021 |
Passion, Purpose and Principles
|
May 16, 2021 |
Michael Brazell on Coaching, Dealing with Grief and Death
|
May 10, 2021 |
Embrace the Suck
|
May 02, 2021 |
Debrief 17: Being a Great Leader, Goals, Failure, The Four Agreements & The Standard
|
Apr 25, 2021 |
Gaslighting and how to deal with it
|
Apr 19, 2021 |
Moral Distress
|
Apr 12, 2021 |
Debrief 16: Little things that tell you a lot about a person
|
Apr 04, 2021 |
Debrief 15: Goals vs Resolutions, Growth, Learning about people by what they say and do, taking action
|
Mar 29, 2021 |
Debrief 14: Ways to deal with fear, Pride > Arrogance
|
Mar 22, 2021 |
Debrief 13: Taking Breaks, Strong People Break
|
Mar 15, 2021 |
Debrief 12: Elon Musk, Iron Sheik, Unfair vs. Unjust & Effective vs. Ineffective Leadership
|
Mar 08, 2021 |
Resiliency
|
Mar 01, 2021 |
Debrief 11: Routine, Resting Heart Rate, Acorns, Kaizen
|
Feb 22, 2021 |
Debrief 10: Becoming Exceptional, 20 Paradoxes that are true, Gratitude FTW
|
Feb 16, 2021 |
Debrief 09: The 80/20 Rule, Giving Advice, Your 30's, 3 Rules for Life, Honor in Defeat
|
Feb 08, 2021 |
Balance
|
Jan 27, 2021 |
Debrief 08: Trust, SURVIVAL, 2020 Lessons, Ego, How to start, Doing the right thing
|
Jan 19, 2021 |
Three States of the Warrior’s Mind
|
Jan 13, 2021 |
Debrief 07: Integrity, Show up, Fire & Ice, Your Attention, Cycles, Are you a Martial Artist
|
Jan 04, 2021 |
Debrief 06: Dunning-Kruger Effect, Fixed vs. Growth Mindset, Why do I coach, Brooke Wells, Competition, Defeats and Growth
|
Dec 21, 2020 |
Shugyō
|
Dec 16, 2020 |
Debrief 05: Five Mountains, Anxiety, Be Coachable, Positive Self-Talk, Ego Warnings & CrossFit Bashing
|
Dec 10, 2020 |
Fear & Being Courageous
|
Dec 03, 2020 |
Debrief 04: Subconscious Mind, Find Happiness, Ichigo Ichie, Winners, I love you and i'm sorry
|
Nov 19, 2020 |
Green Lights - Review & Thoughts
|
Nov 12, 2020 |
Working at Humility
|
Nov 05, 2020 |
Debrief 03: The Wolf Inside, Smartphone Addiction, Accountability and Purpose
|
Oct 29, 2020 |
Debrief 02: Leadership, Negative to Positive, Elite Athlete Coaching
|
Oct 21, 2020 |
Musashi: 9 Principles for a Warrior Mindset
|
Oct 13, 2020 |
Debrief 01: Control, Fear, Coaching vs. Teaching
|
Oct 05, 2020 |
Way of The Seal: Bonus – Wrap Up
|
Sep 17, 2020 |
911 Episode
|
Sep 14, 2020 |
Principle 08: Think Offense, All The Time
|
Aug 31, 2020 |
Championship Mindset
|
Aug 19, 2020 |
Principle 07: Build Your Intuition
|
Aug 11, 2020 |
Principle 06: Break Things
|
Aug 11, 2020 |
Principle 05: Forge Mental Toughness
|
Jul 20, 2020 |
Beginner's Mind & Your Need For Control
|
Jul 09, 2020 |
Fiona Martin - Business Owner, Triathlete, Podcaster, Warrior
|
Jul 06, 2020 |
Principle 04: Do Today What Others Won’t
|
Jun 25, 2020 |
Principle 03: Bullet Proof The Mission
|
May 21, 2020 |
Sherard 'Shekeese' Duvall - Media Literacy & Emotional Intelligence
|
May 14, 2020 |
WOS Principle 02: Front Sight Focus
|
May 05, 2020 |
Andi Graham - “Scars to prove it”
|
May 01, 2020 |
WOS Principle 01: Establish Your Set Point
|
Apr 22, 2020 |
Talking about Code Switching with Reuben Johnson
|
Apr 17, 2020 |
Your Mindset vs. FEAR
|
Apr 09, 2020 |
J Cornelius - Shaping Your New Normal
|
Apr 03, 2020 |
Rob Harr - Ownership and Leadership
|
Mar 26, 2020 |
Dan Jackson - Coaching and Leading
|
Mar 20, 2020 |
Carl Smith - Leading and Industry
|
Feb 26, 2020 |
Nidan 2nd Degree Blackbelt Test
|
Feb 14, 2020 |
Male Body Standards
|
Jan 14, 2020 |
Why I Train Martial Arts
|
Dec 09, 2019 |
Living a Meaningful Life
|
Nov 21, 2019 |
Imposter Syndrome
|
Nov 12, 2019 |
You are who you surround yourself with
|
Oct 31, 2019 |
Just Start Moving
|
Nov 27, 2018 |
Do you want to be a champion?
|
May 11, 2018 |
Ego is the Enemy
|
Mar 15, 2018 |