Metamorphus - Mental Health
By Brendan Cutuli
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Image by Brendan Cutuli
Category: Health & Fitness
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Episodes: 35
Description
21st Century approach instilling positive habits, routines, and morals to improve mental, physical, and emotional health via podcast.
Metamorphus is a 21st organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide.
- Daily Lifestyle Challenges
- Introspective Interviews with Leading Professionals
- Healthy Living Tips & Advice
- Personal Mental Health Struggle Stories
Metamorphus is a 21st organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide.
- Daily Lifestyle Challenges
- Introspective Interviews with Leading Professionals
- Healthy Living Tips & Advice
- Personal Mental Health Struggle Stories
| Episode | Date |
|---|---|
|
#7 - Holly Dresson | Mental Wellness Through Poetry
|
Oct 01, 2018 |
|
#6 - William Jiang | Impact of Nutrition, Habits, and Routines on Mental Health
|
Jul 19, 2018 |
|
Challenge #27 - Self-Awareness | Observe conscious emotions
|
Jul 06, 2018 |
|
Challenge #26 - Reminiscence Therapy on Cognition, Depression, and Activities of Daily Living
|
Jul 05, 2018 |
|
Challenge #25 - Be Mindful and Identify Positive/Negative Emotions
|
Jul 04, 2018 |
|
Challenge #24 - Go Outside and Soak in the Sun
|
Jul 03, 2018 |
|
Challenge #23 - Disconnect and Enjoy 30 Minutes of Activity
|
Jul 02, 2018 |
|
Challenge #22 - Limit Your Intake of Processed Sugar
|
Jun 29, 2018 |
|
Challenge #21 - Yoga Activity
|
Jun 28, 2018 |
|
Challenge #20 - Setting up a Morning Routine
|
Jun 27, 2018 |
|
Challenge #19 - Cooking with Omega 3's (fatty fish, nuts, seeds, oils)
|
Jun 26, 2018 |
|
Challenge #18 - 10 Minute Free Flow Journal Activity
|
Jun 25, 2018 |
|
Challenge #17 - Writing a Thank You Note
|
Jun 22, 2018 |
|
Challenge #16 - Trying a New Activity
|
Jun 21, 2018 |
|
Challenge #15 - Power of Breathing & Stretching
|
Jun 08, 2018 |
|
Challenge #14 - Harnessing the Power of Focused Attention
|
Jun 07, 2018 |
|
Challenge #13 - Setting a Sleep Schedule
|
Jun 06, 2018 |
|
Challenge #12 - Start a Conversation with a Stranger
|
Jun 05, 2018 |
|
#5 - Resilient Minds | Cognitive Behavioral Therapy (CBT) & Psychodynamic Therapy w/ Roberta Marin
|
Jun 04, 2018 |
|
Challenge #11 - Drink One Gallon of Water Today
|
Jun 03, 2018 |
|
Challenge #10 - Setting Goals to Accomplish
|
Jun 01, 2018 |
|
Challenge #9 - Expressing Gratitude with People
|
May 31, 2018 |
|
#4 - Anxiety Diaries Podcast | Listen & Learn About Mental Health w/ Scott Neumyer
|
May 30, 2018 |
|
Challenge #8 - Give Something To Someone Today
|
May 25, 2018 |
|
Challenge #7 - Call Someone You Haven't Spoken to In a While
|
May 24, 2018 |
|
Challenge #6 - Learn Something New! (Book, Podcast, Video, Movie, Etc)
|
May 24, 2018 |
|
#3 - Be The Wondering | Writing Therapy - Using a Pen and Paper to Enhance Personal Growth w/ Sam Lapcevic
|
May 24, 2018 |
|
#2 - Mark Metry & Brendan Cutuli | Upgrading to the Next Level, Habits & Routines, Importance of Proper Mental Health in Society
|
May 18, 2018 |
|
Challenge #4 - Daily Exercise
|
May 17, 2018 |
|
Challenge #5 - Eat Some Vegetables, they're Good For You
|
May 16, 2018 |
|
#1 - MyCoMeditations | Plant Based Therapies for Mental Health w/ Eric Osborne
|
Apr 26, 2018 |
|
Challenge #3 - Being Thankful & Inspired and Overcoming Obstacles
|
Apr 12, 2018 |
|
Challenge #2 - Power of Gratitude to Improve Life
|
Mar 22, 2018 |
|
Challenge #1 - Breathe In. Breathe Out.
|
Mar 17, 2018 |
|
Introduction 01 - Welcome the Mental Health Revolution
|
Mar 16, 2018 |