ESGfitness
By Emma Storey-Gordon
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Category: Fitness
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Subscribers: 39
Reviews: 0
Episodes: 641
Description
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
| Episode | Date |
|---|---|
|
Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs
|
May 01, 2024 |
|
Ep. 677- 11 Fat loss hacks
|
May 01, 2024 |
|
BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed
|
Apr 29, 2024 |
|
Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked
|
Apr 26, 2024 |
|
Ep. 675 - Feel like you need to miss out to lose fat? this is for you.
|
Apr 23, 2024 |
|
Ep. 674 - busy & overwhelmed? this is for you.
|
Apr 22, 2024 |
|
Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts
|
Apr 17, 2024 |
|
Ep. 672 - What comes first - losing fat or believing you can lose fat?
|
Apr 15, 2024 |
|
EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips
|
Apr 09, 2024 |
|
Ep. 670 - 'Binge eating.. is it possible to ever stop?'
|
Apr 08, 2024 |
|
Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selves
|
Apr 03, 2024 |
|
Ep. 668 - How diets work - the 3 dieting categories
|
Apr 01, 2024 |
|
Ep. 667 - How to change (when you lack motivation & energy )
|
Mar 29, 2024 |
|
Ep. 665 - Coaching principles for effective fat loss
|
Mar 28, 2024 |
|
Ep. 666 - Q&A - getting started, morning routines, imperfect action & the afternoon slump
|
Mar 27, 2024 |
|
Ep. 664 - Evidence based adherence
|
Mar 26, 2024 |
|
Ep. 663 - Ditch the scales & lose more fat.
|
Mar 25, 2024 |
|
Ep. 662- Q&A ultra processed foods, carb timings & diary of a CEO
|
Mar 18, 2024 |
|
Ep. 661 - Shift workers & women with PCOS this is for you!
|
Mar 18, 2024 |
|
Ep. 660 - Q&A - whoop bands & intuitive eating
|
Mar 14, 2024 |
|
Ep. 659 - Q&A - eating after 8pm, tractors, PMS & when to reduce calories
|
Mar 12, 2024 |
|
Ep. 658 - why that last few lbs is the hardest to lose
|
Mar 11, 2024 |
|
Ep. 657 -Q&A Hyrox, weekend balance, body image, pain science
|
Mar 06, 2024 |
|
Ep. 656 - How to get in shape without resenting it
|
Mar 04, 2024 |
|
Ep. 655 - Q&A Hunger, biscuit tax, letting your feelings dictate your actions and what comes first relationship with food or fat loss?
|
Feb 29, 2024 |
|
Ep. 654 - If you've struggled with weight loss you MUST LISTEN TO THIS!
|
Feb 26, 2024 |
|
Ep. 653 - Q&A- this one got deep!❤️- Dad bods, feeling 'enough', supplement break downs & cheat meals
|
Feb 23, 2024 |
|
Ep. 652 - Q&A Hair Dramas & Weekends/holidays/meals out
|
Feb 22, 2024 |
|
Ep. 651 - The benefits of fasting (time restricted eating)
|
Feb 19, 2024 |
|
Ep. 650 Q&A - willpower, stress, cortisol, dizzy spells & wishy washy goals
|
Feb 16, 2024 |
|
Ep. 649 - Q&A - estrogen supplements, how to GET UP & should you do HYROX
|
Feb 08, 2024 |
|
Ep. 648 - Why you won't fail this time 🎯
|
Feb 05, 2024 |
|
Ep. 647 - Q&A - is Adele over training? Fasting, Time for you as a new mum & more
|
Feb 01, 2024 |
|
Ep. 646 - 🎯 Q&A - surgery recovery, fat threshold & Glutamine
|
Jan 31, 2024 |
|
Ep. 645 - 🎯 Q&A - Greens powders, Herbalife & Vimto
|
Jan 29, 2024 |
|
Ep. 644 - time to exercise - a reframe & pep talk
|
Jan 29, 2024 |
|
Ep. 643 - Demotivated by the scale weight?
|
Jan 28, 2024 |
|
Ep. 642 - Q&A - BMI, microbiome & back to exercise post illness
|
Jan 22, 2024 |
|
Ep. 641 - incline walking & zone 2 cardio
|
Jan 22, 2024 |
|
Ep. 640 Q&A IVF & fertility, impatience & why follow a workout promo
|
Jan 17, 2024 |
|
Ep. 639 - 2 of my favourite coaching tools - WIP & 30HD
|
Jan 15, 2024 |
|
Ep. 638 - New year motivation (& drops), Fatigue & will power
|
Jan 10, 2024 |
|
Ep. 637 - Q&A -instagram v reality, weight gain as you age, Berberine & more!
|
Jan 08, 2024 |
|
Ep. 636 - Surfing the urge & dealing with PMS
|
Jan 08, 2024 |
|
Ep. 635 - Q&A - 'I stick to it for a week then give up'
|
Jan 04, 2024 |
|
Ep. 634 - New Year diet pep talk
|
Jan 01, 2024 |
|
Ep. 632 - I like aggressive diets in January
|
Dec 29, 2023 |
|
Ep. 631 - Overrated or underrated *Christmas bonus*
|
Dec 25, 2023 |
|
Ep. 630 - Q&A - Over eating when alone, not tracking & creatine & brain fog
|
Dec 22, 2023 |
|
Ep. 629 - Q&A - Ozempic, 🥔 protein & getting back on track
|
Dec 20, 2023 |
|
Ep. 628 - Knowing what to do but not doing it. *New coach intro*
|
Dec 18, 2023 |
|
Ep. 627 - 🏆 Beating the 'all or nothing' /perfectionist mentality 🎯
|
Dec 16, 2023 |
|
Ep. 626 - Q&A - fasting, training when ill & disordered food behaviours
|
Dec 15, 2023 |
|
Ep. 625 - 👩💻3 principles to help you manage fat loss & social eating☃️ & Lesson's from check ins
|
Dec 11, 2023 |
|
Ep. 624 Q&A - PMS & mood, Types of deadlift & managing social events
|
Dec 07, 2023 |
|
Ep. 622 - Life hacks to get in shape & stay in shape (commit42 sneak peak)
|
Dec 03, 2023 |
|
Ep. 623- December challenge pep talk- how to mentally approach December
|
Dec 03, 2023 |
|
Ep 621 - ☃️ fat loss in December?
|
Dec 01, 2023 |
|
Ep. 620 🎯- Why you don't want to be normal/average
|
Nov 29, 2023 |
|
Ep. 619 - Q&A - 🧠80/20 principle for fat loss & Commit42 audit 👀🎯
|
Nov 28, 2023 |
|
Ep. 618 - 🎯 want to end yo-yo dieting? stop focusing on fat loss
|
Nov 27, 2023 |
|
Ep. 617 - 🎯'Goal: levelling up my life in all areas'
|
Nov 23, 2023 |
|
Ep. 616 - Q&A❓ -Will you always need a coach? Making good choices when hungry& Front squat v back squat
|
Nov 22, 2023 |
|
Ep. 615 - F**K average (commit42 - something a bit different)
|
Nov 19, 2023 |
|
Ep. 613 -Q&A🧠- 🎯Dropping calories & Dealing with hormonal hunger
|
Nov 16, 2023 |
|
Ep. 612 - Q&A 🙋♀️- Menopause & protein timing, Shift workers & does eating healthily get easier
|
Nov 13, 2023 |
|
Ep. 611 - Do you feel you need to over restrict to see results?
|
Nov 13, 2023 |
|
Ep. 610 - Q&A - ➡️ How to reduce overwhelm ➡️ Trusting yourself ➡️ How Ruth Joined the coaching team
|
Nov 06, 2023 |
|
Ep. 609 - Life ethos: F**K average
|
Nov 06, 2023 |
|
Ep. 608- Q&A 🌮Exercising vs training 🌚How to deal with exhaustion 🙋♀️Body image in the gym & post baby
|
Nov 01, 2023 |
|
Ep. 607 - Q&A ✨Overwhelm reframe, PCOS, 🌚darker mornings & 🩻the Fat Dr🩺
|
Oct 31, 2023 |
|
Ep. 606 - Pep talk (why you don't want to be normal🤪)
|
Oct 30, 2023 |
|
Ep. 605 - Q&A - 🙋♀️alternatives to steps, ⛴️course correcting at maintenance & diet advice for cancer
|
Oct 25, 2023 |
|
Ep. 604 - Q&A - Creating rituals, F**K average vibes & managing half term
|
Oct 24, 2023 |
|
Ep. 603 - How to get the most out of coaching
|
Oct 23, 2023 |
|
Ep. 602 - Q&A - Menopausal weight gain, Dealing with fatigue 💤 Sleep tips 🛌 The 5min rule 🎯
|
Oct 20, 2023 |
|
Ep. 600 - Q&A - Menopause training tips🙌 Brain fog🧠 Range targets 🎯
|
Oct 19, 2023 |
|
Ep. 599 - The program I built to end yo-yo dieting
|
Oct 18, 2023 |
|
Ep. 558 - 'I never feel like it's enough' *bonus*
|
Oct 17, 2023 |
|
Ep. 557 - Track free fat loss & why you should try it
|
Oct 16, 2023 |
|
Ep. 556 - Q&A -Dieting fatigue, Fitbit accuracy & Collagen V Whey
|
Oct 12, 2023 |
|
Ep. 555 - feeling stagnant? struggling with long term goals? this is for you!
|
Oct 11, 2023 |
|
Ep. 554 - Imperfect action (rebroadcast)
|
Oct 09, 2023 |
|
Ep. 553 - Q&A- Comfort eating, Ultra processed food & Body positivity
|
Oct 03, 2023 |
|
Ep. 552 - menopausal weight gain (despite not changing anything!)
|
Oct 02, 2023 |
|
Ep. 551 - Q&A - realistic fat loss expectations & why do I store more fay on my lower body?
|
Sep 29, 2023 |
|
Ep. 550 Q&A - Metabolism & shocking the body with high calorie days
|
Sep 26, 2023 |
|
Ep. 549 - How to lose fat without tracking
|
Sep 25, 2023 |
|
Ep. 548 - Q&A - stress, cortisol & fat loss, are steps accurate & deload weeks
|
Sep 20, 2023 |
|
Ep. 547 - Why I do 20min workouts
|
Sep 18, 2023 |
|
Ep. 546 - Q&A - Blood glucose control, whoop & being a bridesmaid
|
Sep 13, 2023 |
|
545- Q&A - alcohol & fat loss, knowing but not doing & cutting out chocolate
|
Sep 12, 2023 |
|
Ep. 544 - Building muscle & losing fat during menopause
|
Sep 11, 2023 |
|
Ep. 543 - Q&A - recovery, supplements, fat loss & menopause, Habits & talking to kids about diet
|
Sep 04, 2023 |
|
Ep. 542 - The RESET
|
Sep 01, 2023 |
|
Ep. 541 - Q&A insulin resistance & Weight loss drugs
|
Aug 29, 2023 |
|
Ep. 540- fear of failure
|
Aug 28, 2023 |
|
Ep. 539 - Q&A - Why have I put on fat despite not changing diet or exercise? MCT oil & calories on menus
|
Aug 22, 2023 |
|
Ep. 538 - Mindset - the precursor to successful fat loss
|
Aug 21, 2023 |
|
Ep. 537 - Q&A HRT & fat loss, exercise non responders & cardio
|
Aug 15, 2023 |
|
Ep. 536 - Get lean & stay lean (the 3:1 method)
|
Aug 14, 2023 |
|
Ep.535: Q&A- Hunger regulation
|
Aug 08, 2023 |
|
Ep. 534 - Myths pt. 1
|
Aug 07, 2023 |
|
Ep. 533 -Q&A -Mindset & motivation if you've got a long way to go
|
Aug 04, 2023 |
|
Ep. 532 - Hack your mood for better results
|
Jul 31, 2023 |
|
Ep. 531 - Q&A - How to increase maintenance calories, Lessons from my pottery class & the differences between HIIT and strength training
|
Jul 27, 2023 |
|
Ep. 530 - Imperfect action (life ethos)
|
Jul 24, 2023 |
|
Ep. 529 - Q&A ultra processed foods, menopause symptoms & over training
|
Jul 19, 2023 |
|
Ep. 528 - The key to fat loss (how to make strong decisions & stick to them)
|
Jul 17, 2023 |
|
Ep. 527 - *bonus* - Range targets
|
Jul 16, 2023 |
|
Ep. 526 - Q&A - PCOS, HRT, Aspartame & more
|
Jul 11, 2023 |
|
Ep. 525 - How to end yo-yo dieting
|
Jul 10, 2023 |
|
Ep. 524 - Q&A - the dreaded weight spike & hormonal mood combo, When is it disordered eating? & What's better - fruit or veg?
|
Jul 07, 2023 |
|
Ep. 523 - 'Holiday mode'
|
Jul 03, 2023 |
|
Ep. 522 - Q&A- Advice for long term fat loss, rep ranges & scale weight facts
|
Jul 02, 2023 |
|
Ep. 521 - How to maintain weight loss
|
Jun 26, 2023 |
|
Ep. 520 - Q&A- Tripping yourself up with low calories & Changes required when you don't have much fat left to lose
|
Jun 22, 2023 |
|
Ep. 519 - How to boost your motivation
|
Jun 19, 2023 |
|
Ep. 518 - Q&A getting back on track, motivation myths & the 8pm rule
|
Jun 15, 2023 |
|
Ep. 517 - Simple tip to get better fat loss results
|
Jun 12, 2023 |
|
Ep. 516 - Q&A - Mojo, when your values don't seem to fit with fat loss & stress eating
|
Jun 09, 2023 |
|
Ep. 515 - Q&A - What to expect when losing fat
|
Jun 08, 2023 |
|
Ep. 514 - Why do I go off track when things are going well?
|
Jun 05, 2023 |
|
Ep. 513 -Q&A - 3pm dip, Low carb lunches & knowing but not doing
|
May 31, 2023 |
|
Ep. 512 - Training legs every day, Carbs & strength training & building muscle post menopause *new coach: Claire!*
|
May 30, 2023 |
|
Ep. 511 - THE ULTIMATE GUIDE to how to manage holidays/ weekends/ social events around dieting.
|
May 29, 2023 |
|
Ep. 510 - Getting back your mojo or motivation, hypertrophy rep ranges, newbie gains & more!
|
May 27, 2023 |
|
Ep. 509 Q&A - Morning & evening routines, Why you seem to become intolerant to carbs/ pasta/ bread & glucose monitors
|
May 25, 2023 |
|
Ep. 508 - Getting started with successful fat loss & my 2 weigh in options
|
May 22, 2023 |
|
Ep. 507 - Fat loss mindset for success
|
May 17, 2023 |
|
Ep. 506 - 3 most common menopause questions answered ft RUTH MAC new coach
|
May 16, 2023 |
|
Ep. 505 - Nutrition myths & my 3 dieting principles
|
May 15, 2023 |
|
Ep. 504 - Q&A - Determination, ultra processed foods, calorie needs to build muscle
|
May 10, 2023 |
|
Ep. 503 - 6 frame works to live by for a better life
|
May 08, 2023 |
|
Ep. 502 - Q&A are abs made in the kitchen? Losing belly fat & the pause
|
May 04, 2023 |
|
Ep. 501- Q&A -Invisalign & weight loss, Menopause & join pain & non negotiables
|
Apr 25, 2023 |
|
Ep. 500 - Mindsets that will help you take action
|
Apr 24, 2023 |
|
Ep. 499 - Q&A - how to master the weekend
|
Apr 19, 2023 |
|
Ep. 498 - *weird email question* & a fundamental skill you need to lose fat
|
Apr 17, 2023 |
|
Ep. 497 - Q&A hunger & fat loss, can you have too much protein? & how heavy should you lift
|
Apr 11, 2023 |
|
Ep. 496 - What works for YOU & 3 traits of success that require NO SKILL
|
Apr 10, 2023 |
|
Ep. 495 - Q&A - picking/nibbling, how to enjoy food more & soup
|
Apr 07, 2023 |
|
Ep. 494 - How to approach fat loss for the best results
|
Apr 03, 2023 |
|
Ep. 493 - Q&A - getting out of the pattern of weight re gain post diet & goal weights
|
Mar 31, 2023 |
|
Ep. 492 - Q&A - PMS, PCOS, pain management & lessons from losing 30lbs
|
Mar 30, 2023 |
|
Ep. 491 - A change to my coaching *commit to 6*
|
Mar 27, 2023 |
|
Ep. 490 - Q&A why we crave sweet things & c section pouches (best explanation I've ever heard!)
|
Mar 21, 2023 |
|
Ep 489 - An interview on my approach to coaching fat loss
|
Mar 20, 2023 |
|
Ep. 488 - Q&A - Weight loss plateaus, Invisalign analogies & Personality typing
|
Mar 15, 2023 |
|
Ep. 487 - Willpower
|
Mar 13, 2023 |
|
Ep. 486 - Q&A - Creatine & menopause, C- section pouch, when is best to train & eating when tired
|
Mar 08, 2023 |
|
Ep. 485 - Is it binge eating?
|
Mar 06, 2023 |
|
Ep. 484 - The best thing I ever did for my body image & relationship with food
|
Mar 06, 2023 |
|
Ep. 483 - Q&A - when should you eat carbs? Managing afternoon hunger & cruise weeks
|
Mar 02, 2023 |
|
Ep. 482 - 'I will be happy when...'
|
Feb 27, 2023 |
|
Ep. 481 - Q&A - PCOS, self sabotage & low carb
|
Feb 22, 2023 |
|
Ep. 480 - Tracking your menstrual cycle, Body image & Cancer risk (EIQ live)
|
Feb 20, 2023 |
|
Ep. 479 - Q&A -Why it often seems like other's can eat more
|
Feb 16, 2023 |
|
Ep. 478 - How losing fat makes you more money
|
Feb 13, 2023 |
|
Ep. 477 Q&A - The problem with misinformation & Diastasis recti
|
Feb 09, 2023 |
|
476 - Start now pep talk
|
Feb 07, 2023 |
|
Ep. 475 - Q&A - pep talk, training adaptations & the importance of check ins.
|
Feb 06, 2023 |
|
Ep. 474 - Getting better results with imperfect action
|
Feb 04, 2023 |
|
Ep. 473 - The surprising truth about processed foods & eating locally
|
Feb 02, 2023 |
|
Ep. 472 - Does menopause directly impact fat loss?
|
Jan 30, 2023 |
|
Ep. 471 - How to beat trigger foods, scale weight response & road rage!
|
Jan 25, 2023 |
|
Ep. 470 - We've been focusing on the wrong thing for fat loss
|
Jan 23, 2023 |
|
Ep. 469 - Q&A -hunger, snacking, ADHD, dropping calories & stopping tracking
|
Jan 19, 2023 |
|
Ep. 468 - Everything I want you to get from coaching
|
Jan 18, 2023 |
|
Ep. 467 - If you're impatient listen to this
|
Jan 16, 2023 |
|
Ep. 466 - Q&A - all or nothing mentality, Cold water therapy and hamstring curls
|
Jan 12, 2023 |
|
Ep. 465 - Why focusing on your bad days will get you 10x better results
|
Jan 11, 2023 |
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Ep. 464 - Sick of feeling restricted on a diet? try this.
|
Jan 09, 2023 |
|
Ep. 463 - Q&A - How to get back on track after Christmas & what to do with left overs
|
Jan 03, 2023 |
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Ep. 462 - Listen to this before you start your January diet
|
Jan 02, 2023 |
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Ep. 461 - How to lose weight with a positive mindset
|
Dec 26, 2022 |
|
Ep. 460 - Q&A diet fatigue, intermittent fasting & comparison
|
Dec 21, 2022 |
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Ep. 459 - the secret to a happier, healthier & more fulfilling life (VJ)
|
Dec 19, 2022 |
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Ep. 458 - the inside scoop on commit to 6
|
Dec 16, 2022 |
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Ep. 457 - Q&A - How to make your family healthy, dieting when busy, do you need to squat?
|
Dec 15, 2022 |
|
Ep. 456 - An inside look at EIQnutrition!
|
Dec 14, 2022 |
|
Ep. 455 - Client episode - Mum guilt Vs being a role model for your kids.
|
Dec 12, 2022 |
|
Ep. 454 - Q&A - WHY is everyone tired???, dieting when busy, starting in December
|
Dec 11, 2022 |
|
Ep. 453 - Q&A - low carb, grief & having a festive plan
|
Dec 07, 2022 |
|
Ep. 452 - How not to let the scale weight ruin progress!
|
Dec 05, 2022 |
|
Ep. 450 *special guest* Fat freezing/ Liposuction
|
Dec 02, 2022 |
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ep. 449 Q&A - Set point theory, promises to yourself & correct portion sizes.
|
Dec 01, 2022 |
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Ep. 448 -Investing in your happiness & an analogy for Neurodivergent people
|
Nov 28, 2022 |
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Ep. 447 - Gym boners, boredom eating when WFH & fear of increasing calories
|
Nov 23, 2022 |
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Ep. 446 - Do you struggle with impatience? this is for you!
|
Nov 21, 2022 |
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Ep. 445 - Q&A -controversial portion size idea, maintenance & diet while traveling
|
Nov 17, 2022 |
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Ep. 444 - Life Balance Vs Big goals
|
Nov 14, 2022 |
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Ep. 443 - Q&A training around menstrual cycle, processed foods & sugar cravings
|
Nov 08, 2022 |
|
Ep. 442 - Non scale weight victories
|
Nov 07, 2022 |
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Ep. 441 - Q&A - BMR and Menopause, PMS cravings, how to stop grazing & more!
|
Nov 01, 2022 |
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Ep. 440 - Why it's easier for some people to get in shape
|
Oct 31, 2022 |
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Ep. 439 - Q&A surfing the urge, best exercise for fat loss & how long it takes to build muscle
|
Oct 27, 2022 |
|
Ep. 438 - Why meal plans are awful but also great
|
Oct 24, 2022 |
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Ep. 437 - Top tips from the coaches
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Oct 23, 2022 |
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Ep. 436 - The importance of optimism & your biggest fat loss struggles
|
Oct 17, 2022 |
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Ep. 435 - FREE COACHING (5 days to a better you)
|
Oct 13, 2022 |
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Ep. 434 - Not losing weight on low calories
|
Oct 10, 2022 |
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Ep. 433 - Q&A - overeating in the evening, truffle oil & weight loss comments
|
Oct 06, 2022 |
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Ep. 432 - *Guest episode* - physique goals, body positivity & moving away from tracking
|
Oct 03, 2022 |
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Ep. 431 - Q&A - What is a healthy weight? Tempo, not enjoying exercise & Level up
|
Sep 28, 2022 |
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Ep. 430 - What's different about my approach?
|
Sep 26, 2022 |
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Ep. 429 - Q&A - reminding your mojo & why am I more hungry on rest days?
|
Sep 22, 2022 |
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Ep. 428 - How to avoid disordered eating
|
Sep 19, 2022 |
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Ep. 427 - Q&A - how to avoid water retention & getting bulky
|
Sep 13, 2022 |
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Ep. 426 - The vicious cycle stopping you getting results
|
Sep 12, 2022 |
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Ep. 425 - Q&A Glucose goddess & don't eat after 6pm
|
Sep 07, 2022 |
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Ep. 424 - Fat loss as a small woman
|
Sep 05, 2022 |
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Ep. 423 - Q&A level up event, BMR & peri menopause Qs
|
Sep 02, 2022 |
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Ep. 422 - Q&A breakfast like a king? more than the scale weight & dark choc
|
Sep 01, 2022 |
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Ep. 421 - The positives of Ageing
|
Aug 29, 2022 |
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Ep. 420 - What you *really* get from coaching
|
Aug 26, 2022 |
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Ep. 419 - My approach to coaching for long term success
|
Aug 25, 2022 |
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Ep. 418 - Creating an environment for success
|
Aug 24, 2022 |
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Ep. 417 - Self compassion
|
Aug 23, 2022 |
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Ep. 416 - A gift for you! (free trial)
|
Aug 22, 2022 |
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Ep. 415 - Q&A cravings, compassion & fat loss challenges
|
Aug 16, 2022 |
|
Ep. 414 - 'I just can't be bothered to diet anymore'
|
Aug 15, 2022 |
|
Ep. 413 - Q&A Metabolic adaptation, diet breaks & procrastination
|
Aug 10, 2022 |
|
Ep. 412 - Mastering motivation
|
Aug 08, 2022 |
|
Ep. 411 - Q&A Happiness & success, fasted training and shift work
|
Aug 03, 2022 |
|
Ep. 410 - Getting back on track
|
Aug 01, 2022 |
|
Ep. 409 - Q&A Self esteem & rate of fat loss
|
Jul 28, 2022 |
|
Ep. 408 - One question to ask yourself every day
|
Jul 25, 2022 |
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Ep. 409 - Q&A male & female differences, creatine, BCAAs & fuelling workouts
|
Jul 20, 2022 |
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Ep. 406 - Case study (PCOS, low calories, when to stop dieting)
|
Jul 18, 2022 |
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Ep. 405 Q&A - Holiday eating, ADHD, set point &n more!
|
Jul 13, 2022 |
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Ep. 404 - Q&A - top tips if you're starting out
|
Jul 11, 2022 |
|
Ep. 403 - The secret to reaching any goal
|
Jul 08, 2022 |
|
Ep. 402 - The power of reframing
|
Jul 07, 2022 |
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Ep. 401 - Q&A - tips to overcome the all or nothing mentality
|
Jul 06, 2022 |
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Ep.400 - Setting you up for success (part 3: self fulfilling prophecies)
|
Jul 06, 2022 |
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Ep.399 - Setting you up for success (part 2: diet)
|
Jul 05, 2022 |
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Ep 398- Setting you up for success (part 1)
|
Jul 04, 2022 |
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Ep. 397 - Q&A - coaching lessons, mindset changes & surgery recovery
|
Jun 29, 2022 |
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Ep. 396 - 6 things I do daily to show up at my best
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Jun 27, 2022 |
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Ep. 395 - Q&A shift work, grouting & veins
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Jun 23, 2022 |
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Ep. 394 - Q&A Expectations, post holiday reset & cortisol
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Jun 21, 2022 |
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Ep. 393 - Do I need to track calories to lose weight?
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Jun 20, 2022 |
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Ep. 392 - Q&A Underrated sleep tips, pull ups & protein sipping
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Jun 15, 2022 |
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Ep. 391 - Q&A fasting, guit vs shame & patience
|
Jun 14, 2022 |
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Ep. 390 - The harm poor nutrition information can do
|
Jun 13, 2022 |
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Ep. 389 - Q&A Myths that won't die, pull ups & protein targets
|
Jun 10, 2022 |
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Ep. 388 - Q&A not obsessing over the numbers
|
Jun 08, 2022 |
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Ep. 387 - Vegan experiment & life advice unpacked
|
Jun 06, 2022 |
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Ep. 386 Q&A Self sabotage, sweeteners & impatience
|
Jun 01, 2022 |
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Ep. 385 - Why your diets keep failing
|
May 30, 2022 |
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Ep. 385 - Q&A pies, menopause & pork belly calories
|
May 26, 2022 |
|
Ep. 384 - stop falling off the wagon!
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May 23, 2022 |
|
Ep. 383 - Q&A yo-yoing, eating out, covid recovery & Scottish words
|
May 19, 2022 |
|
Ep. 382- Over exercising - is this holding back your fat loss?
|
May 17, 2022 |
|
Ep. 381 - Q&A - buffets, PCOS, activity monitors & coach love
|
May 12, 2022 |
|
Ep 380 - 3 days + 6 behaviours = a better you
|
May 10, 2022 |
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Ep. 379 - The ONLY WAY you will ever get lasting results
|
May 09, 2022 |
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Ep. 378 - Q&A Maintenance mindset, the importance of technique & diets don't work
|
May 04, 2022 |
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Ep. 377 - don't trust your gut & why dieting is so hard
|
May 02, 2022 |
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Ep. 376 - This mindset will improve your results
|
Apr 29, 2022 |
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Ep. 375 - Q&A Process goals, journal update & wee Cathy
|
Apr 27, 2022 |
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Ep. 374 - The freedom of self discipline
|
Apr 25, 2022 |
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373 - Q&A - Bikini goals, opening up & why you can't rely on logic
|
Apr 21, 2022 |
|
Ep. 372 - Fasting
|
Apr 18, 2022 |
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Ep. 371 - Q&A what we wish we knew
|
Apr 14, 2022 |
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Ep. 370 - Imposter syndrome, lack of confidence & fear of failure
|
Apr 11, 2022 |
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EP. 369 - Q&A Emotional eating, addiction, pregnancy & lack of motivation
|
Apr 05, 2022 |
|
Ep. 368 - Behavioural science & WW (weight watchers)
|
Apr 04, 2022 |
|
Ep. 367 - feel the fear (& market yourself)
|
Apr 03, 2022 |
|
Ep. 365 - Beyond calories - An interview from Bitesize fitness
|
Mar 30, 2022 |
|
Ep. 366 - Q&A meal prep, social eating & semi- tracking
|
Mar 30, 2022 |
|
Ep. 364- How to learn from regrets
|
Mar 28, 2022 |
|
Ep. 363 - Q&A Emotional eating & food free celebrations
|
Mar 24, 2022 |
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Ep. 362 - How to live your best life whilst dropping body fat (Guest interview)
|
Mar 23, 2022 |
|
Ep. 361 - Q&A - When to move to maintenance, LGBTQ & fasting
|
Mar 22, 2022 |
|
Ep. 360- breaking down mental barriers to change
|
Mar 21, 2022 |
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Ep. 365 Mindset reset part 6: The secret to success
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Mar 17, 2022 |
|
Ep. 364 Mindset reset part 5: All or nothing / perfectionism
|
Mar 16, 2022 |
|
Ep. 363 Mindset reset part 4: Controlling behaviours
|
Mar 15, 2022 |
|
Ep. 362 Mindset reset part 3: Motivation
|
Mar 14, 2022 |
|
Ep. 361 Mindset reset part 2: Habits
|
Mar 13, 2022 |
|
Ep. 359 Mindset reset part 1: Self compassion & mental approach to dieting
|
Mar 11, 2022 |
|
Ep. 358 - Q&A - traits of success, reframing & self compassion
|
Mar 10, 2022 |
|
Ep. 357 - Eating disorder & obesity stigma, cognitive biases & introverts with Dr Hannah Ritchie
|
Mar 09, 2022 |
|
Ep. 356 - The importance of rest, the 80/20 principle & how to avoid over restriction (Transformation talks Ep)
|
Mar 07, 2022 |
|
Ep. 355 - Q&A - fat loss for busy people, Veganism & wedding prep!
|
Mar 03, 2022 |
|
Ep. 354 - Lessons from successful dieters
|
Feb 27, 2022 |
|
Ep. 353 - Best Q&A of 2022 so far!
|
Feb 24, 2022 |
|
Ep. 352 5 keys to happiness
|
Feb 21, 2022 |
|
Ep. 351 - Q&A doping scandal, attributes in friends & post op mindset
|
Feb 18, 2022 |
|
Ep. 350 - IMPERFECT action
|
Feb 14, 2022 |
|
Ep. 349: Q&A - weight loss injections, first dates & the afternoon slump
|
Feb 10, 2022 |
|
Ep. 348 - Tough love, Enjoying the journey & why there is no such thing as the 'best coach'
|
Feb 07, 2022 |
|
Ep. 347 - Fat cells, maintenance & pre bed protein
|
Feb 03, 2022 |
|
Ep. 346 - Sleep, ownership & fault
|
Jan 31, 2022 |
|
Ep. 345 - Overwhelm, FOMO, self sabotage (commit to 6 welcome)
|
Jan 30, 2022 |
|
Ep. 344 - Q&A Self comparison, HRT, body image
|
Jan 26, 2022 |
|
Ep. 343 - Not giving up (and the secret weapon to make sure you don’t)
|
Jan 24, 2022 |
|
Ep. 342 - Q&A Why are we drawn to negative motivation? & how to change that plus Tinder Qs
|
Jan 19, 2022 |
|
Ep 341 - Fear of ageing, menopause & having 'peaked'
|
Jan 17, 2022 |
|
Ep. 340 - Q&A- mood & nutrition, imperfect action vs consistency, evening routines
|
Jan 14, 2022 |
|
Ep. 339 - Does self comparison get an undeserved bad rep?
|
Jan 12, 2022 |
|
Ep. 338 - 5 dieting mistakes (& how to avoid them)
|
Jan 10, 2022 |
|
Ep. 337 Q&A: How am I contributing to my own suffering? (& lighter questions)
|
Jan 05, 2022 |
|
Ep. 336 - Stop taking the easy option: leave the all or nothing mindset in 2021!
|
Jan 03, 2022 |
|
Ep. 335 - Q&A - Setting boundaries (practically) , happiness & therapets in prison
|
Dec 31, 2021 |
|
Ep. 334 - Should you listen to hunger?
|
Dec 27, 2021 |
|
Ep. 333 - Q&A - 4 BIG questions to ask yourself.
|
Dec 21, 2021 |
|
Ep. 332 - The all or nothing mentality, perfectionism and ‘on/off’ dieting
|
Dec 20, 2021 |
|
Ep. 332: Q&A- body positive weight loss?
|
Dec 17, 2021 |
|
Ep. 331 - The problem with 'its's just a calorie deficit'
|
Dec 15, 2021 |
|
Ep. 330 - Has the fitness industry become too soft?
|
Dec 13, 2021 |
|
Ep. 329 - Q&A: Breaking bad habits
|
Dec 08, 2021 |
|
Ep. 328 - The reason most diets fail & the solution
|
Dec 07, 2021 |
|
Ep. 327 - Q&A - The Christmas mentality trap & stop telling women how to look
|
Dec 01, 2021 |
|
Ep. 326 - impatience, negative self talk & impulse control
|
Nov 29, 2021 |
|
Ep. 325 - EIQ nutrition how it will change your life
|
Nov 26, 2021 |
|
Ep. 325 - Q&A covid recovery, training abs & relationship with food
|
Nov 24, 2021 |
|
Ep. 324 - How to mentally approach fat loss
|
Nov 22, 2021 |
|
Ep. 323 - Dieting starts with mindset not calories
|
Nov 17, 2021 |
|
Ep. 322 - How to TAKE ACTION!
|
Nov 15, 2021 |
|
Ep. 321 - Q&A: Binge - restrict & coaching reassurance
|
Nov 10, 2021 |
|
Ep. 320 - Values with Hannah & Emilia
|
Nov 08, 2021 |
|
Ep. 320 - Q&A - tips for living in the moment & Hunger vs satisfaction
|
Nov 03, 2021 |
|
Ep. 319 - Should you drop your calories as you lose fat? plus my first leg day in over 2 years!
|
Oct 30, 2021 |
|
Ep. 318 - FREE mindset coaching
|
Oct 24, 2021 |
|
Ep. 317 - Q&A Motivation mindset & Chocking dumbbells
|
Oct 20, 2021 |
|
Ep. 316 - better isn’t enough.. you have to be different
|
Oct 18, 2021 |
|
Ep. 315 - Identity, diet carbon foot print & emotional eating
|
Oct 13, 2021 |
|
Ep. 314 Mental health & Life advice
|
Oct 11, 2021 |
|
Ep. 313 - Q&A considerations around menopause, medication, hunger & weight gain
|
Oct 06, 2021 |
|
Ep. 312 - Hard work
|
Oct 04, 2021 |
|
Ep. 311 - Q&A - why do we emotionally eat?
|
Oct 01, 2021 |
|
Ep. 310 - How to be happier
|
Sep 28, 2021 |
|
Ep. 309 - Overwhelm
|
Sep 24, 2021 |
|
Ep. 308 - Q&A - The earwig
|
Sep 23, 2021 |
|
Ep. 307 - Productivity hacks & Happiness
|
Sep 20, 2021 |
|
Ep. 306 Q&A - learning moderation, Costa Vs Nero & is fat good or bad?
|
Sep 16, 2021 |
|
Ep. 305 - The commit to 6 welcome Q&A
|
Sep 13, 2021 |
|
Ep. 304 - the all or nothing mentality
|
Sep 13, 2021 |
|
Ep. 304 - Q&A Reverse dieting & career paths (emoshhhh)
|
Sep 11, 2021 |
|
Ep. 303 - My approach to fat loss + your biggest fat loss struggles covered
|
Sep 07, 2021 |
|
Ep. 302 - Comparison doesn’t have to be the thief of joy
|
Sep 06, 2021 |
|
Ep. 301 - Q&A: Doing hard things, Jobbies, hunger
|
Sep 02, 2021 |
|
Ep. 300- Knowing but not doing
|
Aug 31, 2021 |
|
Ep. 299 - Q&A - Take the pressure off
|
Aug 27, 2021 |
|
Ep. 288 - Q&A - gastric bands, bf % for health & night shift tips
|
Aug 24, 2021 |
|
Ep. 287 - Your Story (the mindset holding you back)
|
Aug 23, 2021 |
|
Ep. 286-Q&A Deep chats with Andy
|
Aug 19, 2021 |
|
Ep. 285 - The only motivation hack you need
|
Aug 18, 2021 |
|
Ep. 284- Q&A: Managing pain, Sunny D & mindset
|
Aug 17, 2021 |
|
Ep. 283 - Q&A - do I need to lose fat before building muscle? changing identity & visiting centre parks
|
Aug 12, 2021 |
|
Ep. 282 - Q&A: Neilgate, hot yoga, do you want it enough?
|
Aug 11, 2021 |
|
Ep. 281 - The irony of the quick fix
|
Aug 10, 2021 |
|
Ep. 280 - EIQnutrition Q&A - metabolism, fat loss without tracking, under reporting & changing negative self talk!
|
Aug 09, 2021 |
|
Ep. 279 - Q&A: Arousal, Creatine, Maintenance & Stress
|
Aug 06, 2021 |
|
Ep. 278 - Owning mistakes, therapy & showing up your best
|
Aug 05, 2021 |
|
Ep. 277 - How to enjoy your holiday and not let your diet take over your life!
|
Aug 03, 2021 |
|
Ep. 276 - ELLEN MUSK
|
Aug 03, 2021 |
|
Ep. 275 - Stop waiting to be happy & how to break negative self talk
|
Jul 26, 2021 |
|
Ep. 274 - BONUS discussion on body image with Emilia & Dan
|
Jul 23, 2021 |
|
Ep. 273 - Q&A how accurate is calorie tracking? + SHONA IS BACK!
|
Jul 21, 2021 |
|
Ep. 272 - How to use human psychology to your advantage
|
Jul 19, 2021 |
|
Ep. 271 - Q&A - the pill, sitting with emotions & deadlifts
|
Jul 16, 2021 |
|
Ep. 270- Q&A - Emotional & social eating tips
|
Jul 14, 2021 |
|
Ep. 269 - Getting your head around the scales
|
Jul 12, 2021 |
|
Ep. 268 - Is this stealing your joy?
|
Jul 09, 2021 |
|
Ep. 267 - Jurassic pee & time to exercise
|
Jul 06, 2021 |
|
Ep. 266- ‘I just need someone to tell me what to do’
|
Jul 05, 2021 |
|
Ep. 265 - Creatine, waist circumference & trusting yourself
|
Jul 01, 2021 |
|
Ep. 264 - Limiting beliefs
|
Jun 28, 2021 |
|
Ep. 263 - Habits are bullsh*t
|
Jun 25, 2021 |
|
Ep. 262 - When to reframe & injury mindset
|
Jun 23, 2021 |
|
Ep. 262 - The optimal rate of fat loss
|
Jun 21, 2021 |
|
Ep. 261 - How quickly will I lose strength?
|
Jun 18, 2021 |
|
Ep. 260 - Everything from Shakespeare to the obesinogenic environment
|
Jun 16, 2021 |
|
Ep. 259 - 3 tips to increase motivation
|
Jun 14, 2021 |
|
Ep. 258 - Sayings we hate
|
Jun 11, 2021 |
|
Ep. 257 - Vaccine update with Hannah
|
Jun 09, 2021 |
|
Ep. 256 - the value of coaching & attributes of success
|
Jun 07, 2021 |
|
Ep. 255 - Binge restrict cycle
|
Jun 02, 2021 |
|
Ep. 254 - Perineal massage & Quotes
|
May 30, 2021 |
|
Ep. 253 - The cutting/bulking cycle needs to die
|
May 28, 2021 |
|
Ep. 252 - overtraining
|
May 27, 2021 |
|
Ep. 251 - Not toxic positivity & winning twice
|
May 21, 2021 |
|
Ep. 250 - It's not lack of ability (Q&A)
|
May 19, 2021 |
|
Ep. 249 - The big 3 questions! (What, Who, Where)
|
May 15, 2021 |
|
Ep. 248 - Limiting beliefs (Live)
|
May 14, 2021 |
|
Ep. 247 - Should you always set goals?
|
May 12, 2021 |
|
Ep. 246 - BONUS Q&A
|
May 10, 2021 |
|
Ep. 245 - How you FEEL (Free coaching)
|
May 09, 2021 |
|
Ep. 244 - Emma's therapy session
|
May 05, 2021 |
|
Ep. 233 - A different mindset
|
May 03, 2021 |
|
Ep. 232 - social norms that need to die
|
Apr 30, 2021 |
|
Ep. 231 - the unexpected cheeseboard
|
Apr 28, 2021 |
|
Ep. 230 - 100% commitment
|
Apr 26, 2021 |
|
Ep. 229 - Fasting & cognitive function & Self-sabotage
|
Apr 25, 2021 |
|
Ep. 228 - bring on the wall & training splits
|
Apr 21, 2021 |
|
Ep. 227 - Money, calories and cognitive biases
|
Apr 19, 2021 |
|
Ep. 226 Athlete mindset, coming out of lockdown, collagen
|
Apr 14, 2021 |
|
Ep. 225 - EIQ sneak peek (Toxic positivity Vs the power of positivity)
|
Apr 13, 2021 |
|
Ep. 224- Mental Models & the power of positivity
|
Apr 12, 2021 |
|
Ep. 223 - Maintenance & Breaking down mental barriers to over-exercising
|
Apr 09, 2021 |
|
Ep. 222 - Q&A - How long until results? Monitoring recovery & weight gain in hypertrophy
|
Apr 07, 2021 |
|
Ep. 221 - Fear of failure
|
Apr 03, 2021 |
|
Ep. 220 - The best part of coaching
|
Mar 31, 2021 |
|
Ep. 219 - Q&A - Lack of evidence for water retention with creatine & foam rolling
|
Mar 29, 2021 |
|
Ep. 218 - Building confidence & gaining perspective
|
Mar 27, 2021 |
|
Ep. 217 - Your niche & why you should outsource your cleaning
|
Mar 25, 2021 |
|
Ep. 216 - Your metabolism isn't damaged
|
Mar 23, 2021 |
|
Ep. 215 - Q&A Cold showers, emotional eating & planting potatoes
|
Mar 22, 2021 |
|
Ep. 214 - Dieting is quite hard. Don't make it harder!
|
Mar 20, 2021 |
|
Ep. 213 - Surround yourself with people doing better.
|
Mar 20, 2021 |
|
Ep. 212 Q&A - Binge eating, mental blocks & creatine (obviously)
|
Mar 20, 2021 |
|
Ep. 211 - Applied Fitness Mentoring
|
Mar 18, 2021 |
|
Ep. 210 - Mental barriers to investing in yourself
|
Mar 16, 2021 |
|
Ep. 209 - Q&A - Commit to 6 sign up is LIVE!
|
Mar 14, 2021 |
|
Ep. 208 - The Donkey paradox
|
Mar 12, 2021 |
|
Ep. 207 - Q&A Tinder tales
|
Mar 11, 2021 |
|
Ep. 206 - IWD & Tough truths pt2
|
Mar 09, 2021 |
|
Ep. 205 - Q&A - Flexibility is overrated
|
Mar 08, 2021 |
|
Ep. 204 - The problem(s) with calorie calculators
|
Mar 07, 2021 |
|
Ep. 203 -Q&A: Does the fitness industry cause eating disorders?
|
Mar 05, 2021 |
|
Ep.202 - Q&A: Body types, skin care & Gym intimidation
|
Mar 04, 2021 |
|
Ep. 201 - Tough Truths
|
Mar 02, 2021 |
|
Ep. 200 - Increasing calories
|
Feb 27, 2021 |
|
Ep. 199- An emotional rollercoaster of a Q&A!
|
Feb 25, 2021 |
|
Ep. 198- Post lockdown anxiety
|
Feb 23, 2021 |
|
Ep. 197 - WELCOME TO COMMIT TO 6!
|
Feb 21, 2021 |
|
Ep. 196 - Impatience
|
Feb 20, 2021 |
|
Ep. 195 - The courage to go against societal norms with Emil
|
Feb 19, 2021 |
|
Ep. 194 - Sunk Costs
|
Feb 17, 2021 |
|
Ep. 193 - Q&A - Pride & Vanity
|
Feb 16, 2021 |
|
Ep. 192 - No one does what you do better than you
|
Feb 13, 2021 |
|
Ep. 191 - Hunger regulation & fat loss drugs
|
Feb 11, 2021 |
|
Ep. 190 - Concussion in sport, sitting with feelings
|
Feb 10, 2021 |
|
Ep. 189 - fitness over fatness
|
Feb 09, 2021 |
|
Ep. 188 - Reframing stress
|
Feb 08, 2021 |
|
Ep. 187 - Endurance physiology & the secret to success
|
Feb 06, 2021 |
|
Ep. 186 - TikTok, Diet breaks and 'the ick'
|
Feb 05, 2021 |
|
Ep.185 - Puck yes or no (productivity pt.3)
|
Feb 03, 2021 |
|
Ep. 184 - The only way is through
|
Feb 02, 2021 |
|
Ep. 183 - Using self compassion to remove fear of failure
|
Feb 01, 2021 |
|
Ep. 182 productivity part 2
|
Jan 31, 2021 |
|
Ep. 181 -Productivity pt 1
|
Jan 29, 2021 |
|
Ep. 180 - How to make the best decisions using cost:benefit calculations
|
Jan 28, 2021 |
|
Ep. 179 - Building abs, drugs in sport & Heart rate
|
Jan 27, 2021 |
|
Ep. 178 - Perfectionism pt2 & Success shadows
|
Jan 26, 2021 |
|
Ep. 177 - Q&A - Transgender athletes & surprising correlations
|
Jan 24, 2021 |
|
Ep. 176 - *Topic* Fear of ageing, Exercise & Heath, Menopause
|
Jan 24, 2021 |
|
Ep. 175 - *Topic* The science of building muscle at home!
|
Jan 23, 2021 |
|
Ep. 174 *topic* - The environmental cost of your diet
|
Jan 22, 2021 |
|
Ep. 173- *solo* overcoming procrastination & perfectionism
|
Jan 21, 2021 |
|
Ep. 172 - Q&A- when will I see results?
|
Jan 20, 2021 |
|
Ep. 171 *Q&A* - unsupportive partners & motivation in the winter
|
Jan 19, 2021 |
|
Ep. 170 *solo* - what to expect when the goal is building muscle
|
Jan 18, 2021 |
|
Ep. 169 Keto, the ketogenic diet, ketones & ketosis
|
Jan 16, 2021 |
|
Ep. 168 *UCPT* - Personal trainer deal breakers
|
Jan 16, 2021 |
|
Ep. 167 - Minimum effective dose, putting on muscle, 80/20 rule
|
Jan 12, 2021 |
|
Ep. 166 - the sh*t diet rebuttal - here is how to set up a sensible fat loss diet
|
Jan 10, 2021 |
|
EP. 165 - book suggestions, being woke, genetics of building muscle
|
Jan 08, 2021 |
|
Ep. 164 - Anti diet, kettlebells, stress, caffeine & supplements
|
Jan 07, 2021 |
|
Ep. 163 - EIQnutrition - do you want to be a better coach?
|
Jan 06, 2021 |
|
Ep. 162 - Does winning matter to you?
|
Jan 04, 2021 |
|
Ep. 161 - Everything you wanted to know about Vaccines
|
Jan 02, 2021 |
|
Ep. 160 - reframing home workouts, external validation & how not why
|
Dec 31, 2020 |
|
Ep. 159- Whats different about how we coach?
|
Dec 29, 2020 |
|
Ep. 158 getting back on track after indulgences
|
Dec 28, 2020 |
|
Ep. 157 - how to measure fitness
|
Dec 25, 2020 |
|
Ep. 156 - CBD, Decision fatigue, weight gain
|
Dec 23, 2020 |
|
Ep. 155 - Welcome to the FREE GROUP
|
Dec 21, 2020 |
|
Ep. 154-*UCPT* Overrated in the fitness industry
|
Dec 17, 2020 |
|
Ep. 153 - Q&A with Shona
|
Dec 16, 2020 |
|
Ep. 152 - The importance of Muscle for Health
|
Dec 13, 2020 |
|
Ep. 151- Perfectionist mindsets, genetic potential & fasted training
|
Dec 10, 2020 |
|
Ep. 150 - Anxiety around Christmas
|
Dec 07, 2020 |
|
Ep. 149 - Q and A
|
Dec 03, 2020 |
|
Ep. 148- are you putting too little pressure on yourself?
|
Dec 03, 2020 |
|
Ep. 147 - Q&A with coach Andy
|
Nov 27, 2020 |
|
Ep. 146 - Intent matters! (solo ep.)
|
Nov 26, 2020 |
|
Ep. 145 - Don't apologise for being a strong woman
|
Nov 22, 2020 |
|
Ep. 144 - You don't need to justify your goals!
|
Nov 20, 2020 |
|
Ep. 143 - unpopular truth: You're not over worked
|
Nov 18, 2020 |
|
Ep. 142 - How much of the extra calories go to fat?
|
Nov 15, 2020 |
|
Ep. 141 - Carb fear & Vegan protein
|
Nov 10, 2020 |
|
Ep. 140- Commit to 6 Lockdown Welcome!!!
|
Nov 09, 2020 |
|
Ep. 139 - Is comparison the thief of joy?
|
Nov 08, 2020 |
|
Ep. 138 - Mind-muscle connection
|
Nov 05, 2020 |
|
Ep. 137 - Nutrition for personal trainers
|
Nov 04, 2020 |
|
Ep. 136- Lockdown 2.0 and ketogenic chat
|
Nov 01, 2020 |
|
Ep. 135 - a healthy pregnancy
|
Oct 30, 2020 |
|
Ep. 134 - Why are gorillas so muscly?
|
Oct 27, 2020 |
|
Ep. 133 UPCPT: did shona steal her dog from a loving Romanian family?
|
Oct 22, 2020 |
|
Ep. 132 - You are never too old!
|
Oct 20, 2020 |
|
Ep. 131 - When to start building muscle?
|
Oct 12, 2020 |
|
Ep. 130 - less Rolex flexing
|
Oct 07, 2020 |
|
Ep. 129 - Diet V Anti diet
|
Oct 07, 2020 |
|
Ep. 128 - UCPT - the mindset shift from fat loss goals
|
Oct 02, 2020 |
|
Ep. 127 - is having abs worth it?
|
Sep 29, 2020 |
|
Ep. 126 - YOU'VE CHANGED (UCPTP)
|
Sep 22, 2020 |
|
Ep. 125 - Q&A - self fulfilling prophecies & how to approach sugar with kids
|
Sep 21, 2020 |
|
Ep. 124 - Stop avoiding the problem and work on your confidence
|
Sep 18, 2020 |
|
Ep. 123 - fasting, bloating, supplements
|
Sep 09, 2020 |
|
Ep. 122 - Economics and fat loss - why you should start now
|
Sep 04, 2020 |
|
Ep. 111 - Lucy Spraggan
|
Sep 04, 2020 |
|
Ep. 110 - Fibromyalgia to body building queen!
|
Sep 01, 2020 |
|
Ep. 109 - Reframing hard work
|
Aug 26, 2020 |
|
Ep. 108 Enjoy the damn holiday!
|
Aug 21, 2020 |
|
Ep. 107 - Up close & personal trainer episode!
|
Aug 19, 2020 |
|
Ep. 106 - Check in reviews and Q&A with Coach Andy
|
Aug 18, 2020 |
|
Ep. 105 - Post back surgery
|
Aug 17, 2020 |
|
Ep. 104- Shame, fit shaming, fat shaming, shame shaming.. all the shaming.
|
Aug 06, 2020 |
|
Ep. 103 - Dealing with illness and injury - the come back!
|
Aug 04, 2020 |
|
Ep. 102 - Andy comes on the up close and personal trainer podcast for some deal breakers
|
Aug 01, 2020 |
|
Ep. 101 Positives not negatives, Cravings, disassociating food & emotions
|
Aug 01, 2020 |
|
Ep. 100!!! - Completing Tinder.. and new Government obesity chat
|
Jul 27, 2020 |
|
Ep.99 - Do you need an expert?
|
Jul 16, 2020 |
|
Ep.98 - *UCPT* Rule 34
|
Jul 15, 2020 |
|
Ep.97 - Empty Calories
|
Jul 08, 2020 |
|
Ep. 96 - investing in yourself
|
Jul 07, 2020 |
|
Ep. 95 - Joe wicks tells us alcohol blunts fat burning
|
Jul 04, 2020 |
|
Ep. 94 - UCPT: “To all my friends in the LGBTQ community centre”
|
Jun 29, 2020 |
|
Ep.93 - Introducing Shona
|
Jun 26, 2020 |
|
Ep. 92 Q&A - Diet secrets
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Jun 25, 2020 |
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Ep. 91 UCPT- unpopular opinions
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Jun 23, 2020 |
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Ep. 90 UCPT - Onlyfans and collarbones
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Jun 19, 2020 |
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Ep.89 Cellulite, Stress & night time eating
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Jun 17, 2020 |
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Ep. 88- VO2 max, Soy & Calorie calculators
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Jun 15, 2020 |
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Ep.87 - Crossfit (or not) & pelvic floor
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Jun 09, 2020 |
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Ep 86 - Are eggs bad?
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Jun 08, 2020 |
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Ep.85 Q&A- How much fat can you lose in a week?
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Jun 04, 2020 |
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Ep. 84 *UCPT* - Satiated
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Jun 03, 2020 |
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Ep. 83 - why you might not need to drop your calories
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May 27, 2020 |
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Ep. 82 *UCPT* Homophobes hiding in bushes
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May 26, 2020 |
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Ep. 81 *UCPT*- nipple & coregasms
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May 19, 2020 |
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Ep. 80 - Muscle memory, should I lose fat before building muscle.. &more!
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May 17, 2020 |
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Ep. 79 UCPT - bet you didn't know your vagina could do this..
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May 13, 2020 |
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ep. 78 - Q&A How much protein why & when?
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May 09, 2020 |
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Ep. 77 - UCPT- fitness industry dramas
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May 08, 2020 |
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Ep. 76 (UCPP) guess the longest poo..
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Apr 28, 2020 |
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Ep. 75 - Hunger cues & body's needs
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Apr 28, 2020 |
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Ep. 74 - No Offence, But...
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Apr 22, 2020 |
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Ep. 73- Solo Q&A- don't put your life on pause
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Apr 20, 2020 |
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Ep. 72 Gym deal breakers
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Apr 14, 2020 |
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Ep. 71 - Owning yourself: a chat with the girls
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Apr 09, 2020 |
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Ep. 70 - Q&A Egos in the fitness industry
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Apr 08, 2020 |
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Ep.69 - Who should pay?
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Apr 06, 2020 |
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ep. 68 - Q & A inc. Home/body weight training tips
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Apr 01, 2020 |
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EP. 67 - Why do men send d*ck pics?
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Mar 31, 2020 |
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Ep. 66 - should you lockdown with your partner?
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Mar 26, 2020 |
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Ep. 65 - Do 95% of diets fail?
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Mar 26, 2020 |
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Ep. 64 Ain’t no Boris got time fo dat (UC&PT)
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Mar 25, 2020 |
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ep. 63- It starts at the head & ends at the Gooch
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Mar 22, 2020 |
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Ep. 62 - Taking advantage of this situation!
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Mar 20, 2020 |
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Ep. 61 - Imagine dropping a 20kg plate on your penis
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Mar 20, 2020 |
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Ep. 60 - How we are going to deal with Corona Virus
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Mar 15, 2020 |
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Ep. 59 - Body building rant
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Mar 12, 2020 |
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Ep. 57 *EmSho* - Chakras, Dried pasta & Cat Milk
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Mar 10, 2020 |
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Ep. 56 - Love is blind, sister wives, DJ Rankin
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Mar 06, 2020 |
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Ep.55 Body fat levels, leptin, menstrual cycle& more..
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Mar 04, 2020 |
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Ep. 55 FITNESS SISTERS!
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Mar 01, 2020 |
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Ep. 54 - Relationship Deal breakers & Motivation types
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Feb 27, 2020 |
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Ep. 53 - the cycle of shit + Q&A
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Feb 24, 2020 |
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Ep.52 Relationships, Fixed mindsets, amazing memes
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Feb 21, 2020 |
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Facebook live Q & A with Dan
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Feb 19, 2020 |
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Ep. 51 - Fat loss V muscle gain & Resistance V Endurance training
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Feb 14, 2020 |
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Ep. 52 - intermittent fasting; beyond weight loss, Can you use fat to build muscle?
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Feb 07, 2020 |
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Ep.50 - Valentine's Day, Anti diet, Binge eating &more
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Feb 06, 2020 |
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Ep. 49 Q&A - the most hydrating drinks & finger up my bum
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Jan 31, 2020 |
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Ep. 48- Will power & Decision fatigue
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Jan 26, 2020 |
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Ep. 47 - what didn't we discuss Q&A
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Jan 24, 2020 |
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Ep. 46 - feeling uncomfortable in your own skin & exercise as a coping mechanism
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Jan 20, 2020 |
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Ep.45 Q&A: protein timing, mindset, EE & fitness
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Jan 14, 2020 |
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Ep. 44- Q & A- why am I more hungry after Christmas?
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Jan 10, 2020 |
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Ep. 43 - WELCOME TO COMMIT TO6
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Jan 05, 2020 |
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Ep. 42 - Does HIIT continue to burn calories after exercise
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Jan 04, 2020 |
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Ep. 41- 2020 goals, detoxes & taking it 1 day at a time
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Jan 01, 2020 |
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CHRISTMAS EP. Q & A
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Dec 24, 2019 |
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Ep. 39 Toe cramps & Buffalo Knuckles
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Dec 17, 2019 |
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Ep. 38 - Q&A - Russia, Drugs, Caffeine, Leg press, Carb Cycling
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Dec 11, 2019 |
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Ep.38 - Speaking our truths about positivitiy
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Dec 06, 2019 |
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Ep. 37 Q & A - Diabetes, how low can you go & tings
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Dec 03, 2019 |
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Ep.36 Q and A- This episode is sponsored by the word butthurt
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Nov 29, 2019 |
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Ep. 35 - Q and A
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Nov 27, 2019 |
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Ep. 33 Q and A
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Nov 22, 2019 |
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Ep. 33 Q & A
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Nov 18, 2019 |
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Ep. 30 - Q&A ft Andy
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Nov 13, 2019 |
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Ep. 31 - WIF SEMINAR!
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Nov 13, 2019 |
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Ep. 29 - Obesity, Genetics & health
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Nov 08, 2019 |
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Ep. 28 confidence & females in fitness with Sarah Holden
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Nov 06, 2019 |
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Ep. 27 - reverse dieting, understanding gym progress, heart rate change
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Nov 04, 2019 |
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Ep. 25 - A letter to my younger self with Sheli McCoy
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Nov 01, 2019 |
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Ep. 25 - Poo, DOMS & Game changers
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Oct 28, 2019 |
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Ep.24 - Beyond weight loss
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Oct 25, 2019 |
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Relaxation with ESG
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Oct 25, 2019 |
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Ep 23 - Saving money, road rage & the process of dieting
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Oct 21, 2019 |
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Ep. 22 Should I go low carb? & how to eat healthy on the cheap
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Oct 19, 2019 |
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ep. 21 - why 98% is harder than 100%
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Oct 14, 2019 |
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Ep. 20 Plateaus and procrastination eating
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Oct 11, 2019 |
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Ep.19 why am I more hungry after a 'blow out'?
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Oct 04, 2019 |
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Ep. 18 Hunger!
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Sep 27, 2019 |
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Ep.17 Metabolism & ageing
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Sep 20, 2019 |
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Ep. 16 - COMMIT TO 6
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Sep 17, 2019 |
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Ep. 15 The athlete Mindset Ft Claire Tracey
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Sep 13, 2019 |
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Ep.14 - full team! - out exercising a poor diet & fat burning zones
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Sep 06, 2019 |
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Ep.13 ESGfitness - Meet Sheona (BONUS)
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Sep 02, 2019 |
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Ep 12 - Set point theory & nutrient timing
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Aug 30, 2019 |
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Ep. 11 - How much protein do I need? Will cardio kill my gains?
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Aug 23, 2019 |
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Ep. 10 programming, rep ranges and NEW COACH ANDY!
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Aug 16, 2019 |
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Ep. 9 - Nutrition for Endurance performance & Fitness Holiday tips
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Aug 09, 2019 |
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Ep. 8 - Reframing negative self talk
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Aug 02, 2019 |
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Ep. 7 - Menopause & Obsessive tracking
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Jul 26, 2019 |
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ESGfitness Ep. 6 - Time under tension
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Jul 19, 2019 |
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ESGfitness Ep. 5: Diet breaks
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Jul 12, 2019 |
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Ep. 4 - Endurance physiology
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Jul 05, 2019 |
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Ep. 3 Reframing your mindset around diet
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Jun 28, 2019 |
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Ep. 2 - Exploring your questions
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Jun 21, 2019 |
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ESGfitness PODCAST Ep.1
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Jun 14, 2019 |
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Fitness unfiltered - the demonisation &glorification of food
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Oct 25, 2018 |
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Fitness unfiltered Episode 1
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Oct 18, 2018 |
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Episode 20
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Oct 15, 2018 |
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UY podcast September 1
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Sep 14, 2018 |
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UY podcast 106 (apparently)
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Aug 27, 2018 |
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UY member questions Aug 10th
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Aug 10, 2018 |
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Reverse dieting
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Aug 06, 2018 |
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Time frame goals
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Jul 21, 2018 |
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UY episode 15
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Jul 08, 2018 |
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Ep 14
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Jul 01, 2018 |
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UY ep 13
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Jun 18, 2018 |
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Upgrade you ep 12
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Jun 08, 2018 |
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UY ep 11
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May 25, 2018 |
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UY podcast 10
|
May 14, 2018 |
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UY podcast 7
|
May 08, 2018 |
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Upgrade you podcast ep.6
|
Apr 30, 2018 |
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Upgrade you podcast 23 Apr 2018
|
Apr 23, 2018 |
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UY podcast 13 Apr 2018
|
Apr 13, 2018 |
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Upgrade you podcast ep.4
|
Apr 06, 2018 |
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Upgrade you Q and A ep.3
|
Mar 30, 2018 |
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Upgrade You podcast 23 Mar 2018
|
Mar 23, 2018 |
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Upgrade you QandA
|
Mar 16, 2018 |