How To Be Happy
By BU Happiness College
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Category: Self-Improvement
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Episodes: 74
Description
There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach.
That's why this podcast exists. To serve as a compass in your pursuit of happiness.
Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you:
- evidence-based strategies for mastering your mind and emotions.
- inspiring interviews with individuals who have transformed their lives
- and practical tips and techniques to help you do the same.
| Episode | Date |
|---|---|
|
How Annelise McCarthy Became Her Happiest Self
|
Jul 28, 2026 |
|
What 250 Million Data Points Reveal About Happiness at Work - Interview with Matt Phelan; co-founder of The Happiness Index
|
Jul 21, 2026 |
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Hygge: The Danish Secret to Wintering Well
|
Jul 14, 2026 |
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Special Episode: Inside How to Be Happy (Ami Rankin Interviews Declan Edwards About His New Book)
|
Jul 07, 2026 |
|
Movement is Life: How Rod & Jeni Cooper Blend Psychological & Personal Growth with Physical Fitness
|
Jun 30, 2026 |
|
Beyond the Paycheck: Why Top Talent Needs to Feel Valuable, Not Just Valued
|
Jun 23, 2026 |
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Seasonal Self-Care: Why Your Routine Needs to Change with the Weather
|
Jun 16, 2026 |
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The $10 Trillion Wake-Up Call: Lessons from the 2026 Gallup State of the Global Workplace Report
|
Jun 09, 2026 |
|
Paul Watkins: The Link Between Happiness and Hard Things
|
Jun 02, 2026 |
|
How Andy Danesi Re-Prioritised His Life for Happiness
|
May 26, 2026 |
|
Beyond Gratitude: The Secret Trio of Sustainable Fulfilment
|
May 19, 2026 |
|
The Connection Crisis: Lessons from the 2026 World Happiness Report
|
May 12, 2026 |
|
The Antidote to Micromanagement: Why Autonomy is a Business Requirement
|
Apr 28, 2026 |
|
The Science of Motivation: What Actually Drives Us?
|
Apr 21, 2026 |
|
The Ripple Effect - Lessons & Insights from the 2026 Happiness Immersion Retreat
|
Apr 14, 2026 |
|
How James Tanner Became Happier
|
Apr 07, 2026 |
|
Connection: Loneliness at Work is a Silent Crisis, Let's Talk About it
|
Mar 31, 2026 |
|
The Happy Balance Between Structure and Freedom
|
Mar 24, 2026 |
|
The Ripple Effect: Emotional Regulation, Exhaustion, and a Big Announcement
|
Mar 17, 2026 |
|
Osher Gunsberg on Mental Health, Identity, and the Search for Happiness
|
Mar 10, 2026 |
|
Clarity: Why Confused Employees Can't Thrive - S2 E6
|
Mar 03, 2026 |
|
How to Build Habits Without Relying on Willpower - S2 E5
|
Feb 24, 2026 |
|
The Ripple Effect: Answering Your Questions with BU Head of Personal Happiness Coaching - Ami Rankin
|
Feb 17, 2026 |
|
Expert Interview: How to Raise Happier Kids, Parenting Wisdom from Dr Justin Coulson - S2 E3
|
Feb 10, 2026 |
|
The 7 Things That Create Happy Employees - HTBHAW - S2 E2
|
Feb 03, 2026 |
|
How To Set Goals That Actually Make You Happier - HTBH - S2 E1
|
Jan 27, 2026 |
|
How To Be Happy 2025 Wrapped
|
Dec 09, 2025 |
|
How to Enhance Focus and Performance - HTBHAW #23
|
Dec 02, 2025 |
|
How to Stop Stressing So Much - HTBH #23
|
Nov 25, 2025 |
|
Communicate So Your Team Listens - Archive Interview with\ Chris Huett - HTBAW #22
|
Nov 18, 2025 |
|
How to Stop Being Such a Control Freak - HTBH #22
|
Nov 11, 2025 |
|
How to Foster Effective Collaboration in the Workplace - HTBHAW #21
|
Nov 04, 2025 |
|
How to Embrace Imposter Syndrome - HTBH #21
|
Oct 28, 2025 |
|
Avoid Being A Terrible Leader - Archive Interview with Hamza Khan - HTBAW #20
|
Oct 21, 2025 |
|
How Laura Frahm Became Happier - HTBH #20
|
Oct 14, 2025 |
|
How to Provide L&D That Your Team Cares About - HTBHAW #19
|
Oct 07, 2025 |
|
How to Unlock Your Strengths - HTBH #19
|
Sep 30, 2025 |
|
Create Happier Workplaces - Archive Interview with Dr Happy (Tim Sharpe) - HTBHAW #18
|
Sep 24, 2025 |
|
How to Uncover Your Values - HTBH #18
|
Sep 16, 2025 |
|
How To Get Buy In From Your Team - HTBAW #17
|
Sep 09, 2025 |
|
How To Understand Yourself - HTBH #17
|
Sep 02, 2025 |
|
How To Become a Great Place to Work with Rebecca Moulynox
|
Aug 26, 2025 |
|
How Brianna Cumming Became Happier - HTBH #16
|
Aug 19, 2025 |
|
How To Have Difficult Conversations At Work - HTBHAW #15
|
Aug 12, 2025 |
|
How To Recover From Burnout - HTBH #15
|
Aug 05, 2025 |
|
Create a Workplace Culture You Can Be Proud Of With Karl Treacher - HTBHAW #14
|
Jul 29, 2025 |
|
How To Prevent Burnout - HTBH #14
|
Jul 22, 2025 |
|
How To Strengthen Resilience at Work - HTBHAW #13
|
Jul 15, 2025 |
|
How to Pre-Empt Burnout - HTBH #13
|
Jul 08, 2025 |
|
How to Practice Emotional Intelligence at Work (with Amy Jacobson) - HTBHAW #12
|
Jul 01, 2025 |
|
How Arna Kerklaan Became Happier - HTBH #12
|
Jun 24, 2025 |
|
How To Develop Your Leadership Skills - HTBHAW #11
|
Jun 17, 2025 |
|
How To Be A Little More Grateful - HTBH #11
|
Jun 10, 2025 |
|
How To Prevent Burnout With Leaders And Managers: With Sarah Queenan - HTBHAW #10
|
Jun 03, 2025 |
|
How To Reduce Negative Thinking - HTBH #10
|
May 27, 2025 |
|
How To Unpack Workplace Culture - HTBHAW #9
|
May 20, 2025 |
|
How To Go With The Flow Of Life - HTBH #9
|
May 13, 2025 |
|
How HumanX HR Upholds Workplace Happiness: With Tahnee McWhiter - HTBHAW #8
|
May 06, 2025 |
|
How Mitch Sharpe Became Happier - HTBH #8
|
Apr 29, 2025 |
|
How to Expand Employee Engagement - HTBHAW #7
|
Apr 22, 2025 |
|
How To Be Kinder To Yourself - HTBH #7
|
Apr 15, 2025 |
|
How Stacie Shaw Leads for Happiness - HTBHAW #6
|
Apr 08, 2025 |
|
How To Develop Your Self Care Plan - HTBH #6
|
Apr 01, 2025 |
|
How To Take A Comprehensive Approach To Workplace Wellbeing - HTBHAW #5
|
Mar 26, 2025 |
|
How To Grow As A Person - HTBH #5
|
Mar 23, 2025 |
|
How HR Can Drive Happiness: with Lisa Young
|
Mar 19, 2025 |
|
How Beth Belford Became Happier - HTBH #4
|
Mar 16, 2025 |
|
How to Convince Your Boss That Workplace Happiness Matters - HTBHAW #3
|
Mar 12, 2025 |
|
How To Create A Recipe For Your Happiness - HTBH #3
|
Mar 09, 2025 |
|
How to Get Workplace Wellbeing Right: Phil Wolffe - HTBHAW #2
|
Mar 05, 2025 |
|
How To Master The Skills Of Happiness - HTBH #2
|
Mar 02, 2025 |
|
How to Define Happiness in the Workplace - HTBHAW #1
|
Feb 26, 2025 |
|
How to Define Happiness - HTBH #1
|
Feb 23, 2025 |
|
How To Best Use This Podcast - HTBH
|
Jan 21, 2025 |