The Sports Performance Podcast
By Dr. Chris Garcia, DPT
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Image by Dr. Chris Garcia, DPT
Category: Health & Fitness
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Subscribers: 3
Reviews: 0
Episodes: 147
Description
The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.
Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.
If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.
CLAIM YOUR FREE REPORTS HERE
https://www.sportsperformancept.com/free-reports/
STAY HEALTHY WITH OUR ONLINE PROGRAMS
https://www.sportsperformancept.com/online-programs/
LINKS:
www.Instagram.com/SportsPerformancePT
www.Facebook.com/SportsPerformancePT
www.YouTube.com/SportsPerformancePT
***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***
| Episode | Date |
|---|---|
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EP147 : "Why Rest Doesn't Heal a Meniscus Tear"
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Jul 17, 2026 |
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EP 146 : "The Achilles Pain Cycle Nobody Talks About"
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Jun 24, 2026 |
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EP145: "WHY Your Running injuries keep coming back"
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Mar 20, 2026 |
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EP144: "Healing without Surgery, The Rise of Regenerative Therapy"
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Mar 03, 2026 |
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EP143: "Overcoming Back Pain: 5 Critical Habits To Lasting Relief"
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Jun 19, 2025 |
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EP142: "Reasons You Need HBOT Inside Your Wellness Routine"
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Jun 19, 2025 |
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EP141: "How To Improve Your Long Term Health & Wellness"
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Jun 19, 2025 |
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EP140: 5 Ways To Reduce The Risk Of An ACL Tear or Re-Tear
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Jun 01, 2024 |
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EP139: “6 Ways Hyperbaric Oxygen Therapy Can Improve Your Health”
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Mar 02, 2024 |
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EP138: “3 Ways Poor Flexibility Can Ruin Your Health”
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Feb 03, 2024 |
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EP137: “The 12-Month Guide To Maximize Your Health”
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Nov 04, 2023 |
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EP136: "3 Ways PT Will Heal Your Chronic Shoulder Pain"
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Sep 02, 2023 |
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EP135: "How To Improve Your Sleep Based On Your Sleeping Position"
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Aug 05, 2023 |
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EP134: “4 Ways Youth Athletes Can Avoid Injuries & How Parents Can Help”
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Jun 03, 2023 |
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EP133: “4 Tips To Enjoy Your Pregnancy & Post-Natal Months With More Energy & Fewer Aches”
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May 14, 2023 |
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EP132: “3 Simple Ways To Ease Low Back Pain”
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Apr 08, 2023 |
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EP131: "3 Ways To Stay Injury Free While You Continue Doing What You Love"
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Mar 25, 2023 |
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EP130: "3 Simple Ways To Deal With Low Back Pain If You Work A Desk Job"
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Mar 09, 2023 |
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EP129: "How Consistent PT & MT Can Help You Live Your Best Life"
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Feb 18, 2023 |
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EP128: "How to Set Yourself Up for Success In the New Year: A Message from Dr. Chris"
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Dec 03, 2022 |
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EP127: "4 Simple Ways to Make Your Workout More Efficient"
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Nov 05, 2022 |
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EP126: “3 Simple Shoulder Pain Solutions For The Barbell Athlete"
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Oct 28, 2022 |
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EP125: The Story Of Sports Performance
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Sep 17, 2022 |
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EP 124: Better Sleep, Better Health - How to Maximize Your Sleep and Recover Easier
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Aug 06, 2022 |
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EP 123: 5 Ways To Stay Fit & Healthy As You Age
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Jul 02, 2022 |
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EP 122: 3 Things Your Youth Is Doing That Can Lead to Injury
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Jun 04, 2022 |
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EP 121: Advice For Parents & Their Kids Interested In Becoming A Physical Therapist
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May 18, 2022 |
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EP 120: What to Expect after Expecting + Combatting Pelvic Floor Pain & Incontinence
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May 07, 2022 |
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EP 119: What's Best For Running: Heel, Mid, or Toe Striking?
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Apr 02, 2022 |
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EP118: 4 Easy Ways To Relieve Lower Back Pain
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Mar 05, 2022 |
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EP117: 3 Benefits of Using Essential Oils During Your Massage
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Feb 05, 2022 |
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EP116: 4 Ways to Turn this Year’s Resolutions into Long-Term Habits
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Jan 01, 2022 |
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EP115: Why Sports Performance Helps Families Keeping Healthy and Active.
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Dec 04, 2021 |
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EP114: How To Use Your FSA/HSA At SP
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Nov 06, 2021 |
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EP113: What is Physical Therapy at Sports Performance?
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Oct 02, 2021 |
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EP112: 3 Ways To Mitigate Shoulder Pain While Sleeping
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Sep 04, 2021 |
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EP111: Can Sleep Help You Lose More Weight?
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Jul 31, 2021 |
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EP110: 3 Tips Every Beginner Should Know Before Starting A Workout Program
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Jul 03, 2021 |
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EP 109: 3 Simple Ways To Stay Fit After 40
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Jun 05, 2021 |
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EP108: 4 Issues That Mothers Have To Battle...And Are Treatable
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May 01, 2021 |
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EP 107 3 Reasons Why You Need Strong Feet
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Apr 03, 2021 |
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EP106 3 Reasons Why You Might Need Orthotics
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Mar 06, 2021 |
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EP105 How To Make Your Dreams a Reality in 2021
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Feb 06, 2021 |
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EP104 3 Benefits to Massage that You Never Knew You Needed
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Jan 14, 2021 |
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EP103 Wrapping Up 2020 with Team SP
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Jan 01, 2021 |
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EP102 3 Reasons Why You Might Need a Pre Workout Espresso
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Dec 17, 2020 |
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EP101: 5 Realistic Expectations with Rehabilitation
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Nov 19, 2020 |
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EP100: Work Smarter and Harder: Energy Systems Training
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Nov 05, 2020 |
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EP099 5 Essential Components of a Rest and Recovery Routine
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Oct 22, 2020 |
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EP098 What CBD is Good For and How You can Use It
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Oct 08, 2020 |
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EP097 3 Tips to Conquer That Pinchy Hip
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Sep 24, 2020 |
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EP096 3 Things to Know When You're Injured
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Sep 10, 2020 |
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EP095 3 Easy Ways to Set Up A Pain Free Work Station at Home
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Aug 27, 2020 |
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EP094 4 Ways to Prevent Neck and Back Pain While Working From Home
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Aug 13, 2020 |
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EP093 3 Reasons Why You'll Fall In Love with Your Foam Roller
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Jul 30, 2020 |
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EP092 3 Reasons Why You Should Ditch Your Massage Gun
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Jul 16, 2020 |
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EP091 The 5 Recovery Essentials
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Jul 02, 2020 |
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EP090 5 Practical Tips to Ease Back Into the Gym the Right Way
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Jun 18, 2020 |
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EP089 The 7 Crucial Principles of Staying Fit Without the Gym
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Jun 04, 2020 |
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EP088 5 W's of a Virtual Visit
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May 21, 2020 |
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EP087 How We Help Our Clients Stay Healthy For Life
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May 07, 2020 |
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EP086 How Sports Performance Changed Joey's Life
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Apr 23, 2020 |
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EP085 5 Ways to Boost Your Immune System Naturally
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Apr 09, 2020 |
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EP084 4 Ways to Reduce Injury While Staying at Home
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Mar 26, 2020 |
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EP083 5 Easy Ways to Reduce Injury Risks For Youth Athletes
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Mar 12, 2020 |
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EP082 4 Reasons Why Your Knees Hurt & How To Fix Them
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Feb 27, 2020 |
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EP081 5 Tips to Return to Running & Avoid Injury
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Feb 13, 2020 |
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EP080 4 Proven Ways To Fix Your Back Pain
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Jan 30, 2020 |
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EP079: 4 Reasons Recovery Improves Your Training
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Jan 16, 2020 |
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EP078: 4 Easy Ways To Ease Sciatica
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Jan 02, 2020 |
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EP077 The 1 Thing You Need To Know If You Wear Shoes
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Dec 19, 2019 |
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EP076: 3 Reasons Why Unilateral Movements Are Important
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Dec 05, 2019 |
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EP075: 4 Ways To Be Sure Your Shoe Fits
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Nov 21, 2019 |
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EP074: Should You Exercise While Sick? 2 DO'S & DON'TS To Speed Up Recovery
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Nov 07, 2019 |
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EP073: 3 Guidelines on What Professional Speciality You Should Seek and Why
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Oct 24, 2019 |
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EP072: 5 Things To Know If You Want To Wear Knee Sleeves
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Oct 10, 2019 |
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EP071: 4 Ways to Improve Your Desk Posture
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Sep 26, 2019 |
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EP070: 5 Reasons You Shouldn't Compare Yourself To Others
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Sep 12, 2019 |
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EP069: Heat vs. Ice - What to Use & When
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Aug 29, 2019 |
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EP068: 4 Tips to Get Started & Stay Committed to Fitness
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Aug 15, 2019 |
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EP067: The 6 Foundational Movement Patterns to Keep You Strong & Healthy
|
Aug 01, 2019 |
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EP066: 4 Signs It's Time to Change Up Your Workout Program
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Jul 18, 2019 |
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EP065: Interview with Dominick Cruz: How To Keep Your Body Healthy
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Jul 04, 2019 |
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EP064: 4 Tips on How to Tell the Difference Between Pain & Soreness & Why It Matters
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Jun 20, 2019 |
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EP063: 4 Types of Back Pain and What to Expect
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Jun 06, 2019 |
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EP062: 5 Ways To Stay Fit After 50
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May 23, 2019 |
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EP061: 4 Tips on How to Overcome Your Fears and Exercise Again After Injury
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May 16, 2019 |
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EP060 5 Tips To Manage A New Injury
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May 09, 2019 |
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EP059 Why Back Pain Does Not Go Away With Rest
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May 02, 2019 |
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EP058 4 Common Mistakes That Can Worsen Back Pain
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Apr 25, 2019 |
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EP057 5 Ways To Get Rid of Hip Pain And Back To Exercising Injury Free
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Apr 18, 2019 |
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EP056 Why Weightlifting Keeps Youth Athletes Injury Free
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Apr 11, 2019 |
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EP055 5 Ways To Ease Knee Pain And Stay Active
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Apr 04, 2019 |
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EP054 5 Simple Ways To Keep Youth Soccer Athletes On The Field And Away From Injury
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Mar 28, 2019 |
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EP053 Interview With Former Professional Wrestler - Chuck Palumbo
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Mar 21, 2019 |
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EP052 When You Shouldn't Stretch A Muscle
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Mar 14, 2019 |
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EP051 5 Recovery Strategies To Use During The CrossFit Open
|
Mar 07, 2019 |
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EP050 5 Ways To Reduce Exercise-Related Soreness
|
Feb 28, 2019 |
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EP049 Tips To Prepare For The CrossFit Open
|
Feb 21, 2019 |
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EP048 Predictions For The CrossFit Open 2019
|
Feb 14, 2019 |
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EP047 Tips To Quickly Relieve Shoulder Pain
|
Feb 07, 2019 |
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EP046 How To Find Your Perfect Physical Therapist
|
Jan 31, 2019 |
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EP045 How To Make Your New Year's Resolutions Last
|
Jan 24, 2019 |
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EP044 How You Can Manage Running Injuries
|
Jan 17, 2019 |
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EP043 Why You Develop Pain
|
Jan 10, 2019 |
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EP042 5 Tips To Eliminate Patellar Tendonitis
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Jan 03, 2019 |
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EP041 3 Reasons Why Deadlifts Are Good For Back Pain
|
Dec 27, 2018 |
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EP040 Does The Warm Up Even Matter?
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Dec 20, 2018 |
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EP039 3 Ways To Grow Your Glutes
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Dec 13, 2018 |
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EP038 5 Things To Try Before Shoulder Surgery
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Dec 06, 2018 |
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EP037 How To Master The Push Up
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Nov 29, 2018 |
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EP036 5 Tips To Stay Fit During The Holidays
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Nov 22, 2018 |
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EP035 5 Ways To Tackle Plantar Fasciitis
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Nov 15, 2018 |
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EP034 5 Things To Know About Tennis Elbow
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Nov 08, 2018 |
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EP033 Why You Need To Do Single Leg Exercises
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Nov 01, 2018 |
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EP032 5 Easy Tips To Maintain Your Fitness Goals While Traveling
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Oct 25, 2018 |
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EP031 A New Way To Get Stonger
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Oct 18, 2018 |
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EP030 Why Kids Need Physical Therapy
|
Oct 11, 2018 |
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EP029 How To Improve Your Pull Ups
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Oct 04, 2018 |
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EP028 Can Pull Ups Ruin Your Shoulders?
|
Sep 27, 2018 |
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EP027 Must-Haves For Kids In Sports
|
Sep 20, 2018 |
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EP026 How To Beat Achilles Tendonitis
|
Sep 13, 2018 |
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EP025 Tips To Improve Running Efficiency
|
Sep 06, 2018 |
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EP024 What To Do After An Ankle Sprain
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Aug 30, 2018 |
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EP023 Should You Wear A Weight Belt While Lifting?
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Aug 23, 2018 |
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EP022 How Can Physical Therapy Help You?
|
Aug 16, 2018 |
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EP021 Sciatica 101: What Is It?
|
Aug 09, 2018 |
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EP020 All Things Shin Splints
|
Aug 02, 2018 |
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EP019 Is Icing Bad For You?
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Jul 26, 2018 |
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EP018 Shoulder Pain Explained
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Jul 19, 2018 |
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EP017 Management Of Disc Injuries
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Jul 12, 2018 |
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EP016 Can Weight Loss Reduce Joint Pain?
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Jul 05, 2018 |
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EP015 Live Labor Pain Simulation
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Jun 28, 2018 |
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EP014 License to Fight: Interview with Cat Zingano
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Jun 21, 2018 |
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EP013 Squatting: Is It Bad For Your Knees?
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Jun 14, 2018 |
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EP012 The Dad Bod: Fact Or Fiction
|
Jun 07, 2018 |
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EP011 Solutions To Back Pain
|
May 31, 2018 |
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EP010 How To Exercise Around An Injury
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May 24, 2018 |
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EP009 Sleep: The Secret To Recovery
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May 17, 2018 |
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EP008 The Athlete's Guide To Yoga
|
May 10, 2018 |
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EP007 Balancing Motherhood And Fitness
|
May 02, 2018 |
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EP006 How To Train For Strongman
|
Apr 26, 2018 |
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EP005 A Holistic Approach To Working Out
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Apr 19, 2018 |
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EP004 What is Cupping?
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Apr 12, 2018 |
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EP003 Sports Massage Therapy Explained
|
Apr 05, 2018 |
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EP002 How To Recover After Working Out
|
Mar 28, 2018 |
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EP001 When To Safely Return To Sport After Injury?
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Mar 22, 2018 |