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Episode | Date |
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51: Lori Gottlieb: Maybe You Should Talk To Someone
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Mar 07, 2020 |
50: Stuart Sandeman: "The first time I did breathwork, it felt like i'd plugged my fingers in the mains..."
|
Jul 01, 2019 |
49: Body Dysmorphia Part Two: Dr Amita Jassi
|
Jun 20, 2019 |
48: Body Dysmorphia Part One: Kitty's Story
|
Jun 11, 2019 |
47: How To Be Assertive Without Being Aggressive
|
Jun 04, 2019 |
46: Dr Marilyn Glenville: "The effect sugar has on our bodies and our minds is directly linked to Alzheimer's.."
|
May 28, 2019 |
45: Jillian Lavender: "Meditation is a vital skill for our wellbeing so we can give and be at our best..."
|
Apr 27, 2019 |
44: Amy Morin: 13 Things Mentally Strong People Don't Do
|
Apr 12, 2019 |
43: Stuart Semple: "Your body is a chemistry lab - the best one ever made!"
|
Mar 26, 2019 |
42: Josh "JP" Patterson: "If I had taken my own life - I would have missed out on so many beautiful things..."
|
Mar 14, 2019 |
41: Be More Patient
|
Feb 26, 2019 |
40: Suzi Grant: "I've got flabby thighs, but - so what? My legs work!"
|
Feb 19, 2019 |
39: Tackle First Date Nerves
|
Feb 14, 2019 |
38: Ryan Hart: "I thought because he was never violent to us, he wouldn't be a danger to us..."
|
Feb 05, 2019 |
37: The Concept of Loneliness
|
Jan 29, 2019 |
36: Kate Thornton: "Not eating became a form of control in a life that felt horribly out of control.."
|
Jan 22, 2019 |
35: Gail Porter: "I think if I say no, people are going to think badly of me, but that's not the case at all"
|
Dec 20, 2018 |
34: Coping with Exam Stress
|
Nov 20, 2018 |
33: Jordan Stephens: "I find it safer to assume that i'm going to be let down..."
|
Nov 11, 2018 |
32: Motivate Yourself To Be Your Best
|
Oct 30, 2018 |
31: Iain Stirling: "Happiness is not the end result, it's how you work out how you get there..."
|
Oct 23, 2018 |
30: How To Help Other People Feel Good
|
Oct 16, 2018 |
29: Ricki Hall: "Emotionally, physically, mentally, I was dead...I was a dead man walking"
|
Oct 10, 2018 |
28: Your Questions Answered: How Do I Become A Counsellor?
|
Oct 02, 2018 |
27: Don't Be Ashamed To Fail
|
Sep 25, 2018 |
26: How To Get Yourself Out Of A Bad Mood
|
Sep 18, 2018 |
25: Mind Hacks: How To Eat Better
|
Sep 11, 2018 |
24: Coping With Shyness
|
Sep 04, 2018 |
23: Let's Talk About Postnatal Depression
|
Aug 28, 2018 |
22: Telltale Signs Of A Toxic Relationship And What You Can Do About It
|
Aug 21, 2018 |
21: How To Be Happier!
|
Aug 14, 2018 |
20: What To Do If You Feel Like You're Stuck In A Rut
|
Aug 07, 2018 |
19: Conquer Your Fear of Flying
|
Jul 31, 2018 |
18: Don't Let Money Worries Affect Your Mental Health
|
Jul 24, 2018 |
17: How To Beat Anxiety
|
Jul 17, 2018 |
16: Embrace The Power Of Saying No
|
Jul 10, 2018 |
15: Improve Your Self Esteem And Change Your Life
|
Jul 03, 2018 |
14: What To Do If Your Child Has Fallen Victim To Cyberbullying
|
Jun 19, 2018 |
13: Re-building Your Life After A Traumatic Event
|
Jun 12, 2018 |
12: The Importance Of Forgiveness
|
Jun 05, 2018 |
11: Managing Your Time Effectively
|
May 29, 2018 |
10: Learn How To Sleep Better
|
May 22, 2018 |
9: How Feeders Affect Health Behaviours
|
May 15, 2018 |
8: Improve Your Relationship With Food
|
May 08, 2018 |
7: How To Want Less In Life
|
May 01, 2018 |
6: Confidence In The Workplace
|
Apr 24, 2018 |
5: Spring Clean Your Mind
|
Apr 17, 2018 |
4: Boost Your Attention Span
|
Apr 10, 2018 |
3: Anger
|
Apr 03, 2018 |
2: Why Are You Worrying
|
Mar 27, 2018 |
1: Boost Your Body Confidence
|
Mar 20, 2018 |
1: Teaser: Discover The Psychology Behind...
|
Mar 05, 2018 |