The Worth Loving Podcast

By Keana W. Mitchell

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Category: Relationships

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Subscribers: 6
Reviews: 0
Episodes: 361

Description

The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul. 

Each episode weaves together: 

  • Honest, compassionate conversations about healing from emotional wounds 
  • Practical tools for self‑worth, boundaries, and emotional clarity 
  • Reflective soundscapes and original music that deepen the message and create space for emotional release 

This is a podcast for the woman who’s tired of shrinking herself. 

For the woman learning to trust her voice again. 

For the woman who knows she was made for more but needs a safe place to grow into it. 

Whether you’re journaling, driving, or winding down at the end of the day, each episode invites you to slow down, breathe, and reconnect with the truth: you are worthy of love, healing, and a life that feels like yours. 

Welcome to a community where your emotions are honored, your voice matters, and your healing is celebrated one conversation, one song, one moment at a time. 

 


Episode Date
Relationship Burnout: Why So Many People Are Giving Up on Love
Sep 09, 2026
Dating After Healing: When is the Right Time?
Sep 02, 2026
The Talking Stage: How Long is too Long?
Aug 26, 2026
How Self Sabotage Shows up in dating and how to stop pushing love away
Aug 19, 2026
Emotionally Mature Partners vs. Emotionally Immature Partners: How to tell the difference
Aug 12, 2026
Why You Keep Choosing the Wrong Partners: The Science behind Your Dating Patterns
Aug 05, 2026
Situationships vs. Real Relationships: How to Stop Settling for Less
Jul 29, 2026
Healthy Boundaries in Dating: What They Look Like and how to Set Them
Jul 22, 2026
How to Spot Emotionally Unsafe People before You fall for them
Jul 15, 2026
Why Low Self Worth Attracts Toxic Partners and how to break the cycle
Jul 08, 2026
Q&A Episode for Ghosting, Breadcrumbing, and Modern Dating Games: Why they happen and how to stop them
Jul 02, 2026
Ghosting, Breadcrumbing, and Modern Dating Games: Why they happen and how to stop them
Jul 01, 2026
Q&A Episode for How to Stop Attracting Partners
Jun 25, 2026
How to Stop Attracting Toxic Partners Revisited Episode
Jun 24, 2026
Q&A Episode for Emotional Intimacy vs. Physical Intimacy: Which Builds a Stronger Relationship?
Jun 18, 2026
Emotional Intimacy vs. Physical Intimacy: Which Builds a Stronger Relationship?
Jun 17, 2026
Q&A Episode for Dating Apps: Do They Help or Hurt
Jun 11, 2026
Dating Apps: Do They Help or Hurt
Jun 10, 2026
Q&A Episode for Why Your Self Worth Determines Your Love Life
Jun 04, 2026
Why Your Self Worth Determines Your Love Life
Jun 03, 2026
Q&A Episode for Why What You Say Matters: The Power of Affirmations
May 27, 2026
Why What You Say Matters: The Power of Affirmations
May 27, 2026
Q&A Episode for Love Bombing vs. Genuine Interest
May 21, 2026
Love Bombing vs. Genuine Interest
May 20, 2026
Q&A Episode for Dating After Divorce or a Long-Term Relationship
May 14, 2026
Dating After Divorce or a Long Term Relationship
May 13, 2026
Q&A Episode for Are You Ready to Start Dating Again?
May 07, 2026
Are You Ready to Start Dating Again
May 06, 2026
Q&A Episode for How to Heal After an Affair
Apr 30, 2026
How to Heal After an Affair
Apr 29, 2026
Q&A for Dating with Confidence After Emotional Abuse
Apr 23, 2026
Dating with Confidence After Emotional Abuse Revisited Episode
Apr 22, 2026
Q&A Episode for Emotional Affairs vs. Micro Cheating: What's the Difference
Apr 16, 2026
Emotional Affair vs. Micro Cheating: What is the Difference?
Apr 15, 2026
Q&A for Should I Stay after they Cheated? The Honest, Researched Backed Breakdown
Apr 09, 2026
Should I Stay After they Cheated? The Honest, Research Backed Breakdown
Apr 08, 2026
Q&A for Why People Stay with Partners who Cheat
Apr 02, 2026
Why People Stay with Partners who Cheat
Apr 01, 2026
Q&A for Why Closure Isn't Always Necessary
Mar 26, 2026
Why Closure Isn't Always Necessary
Mar 25, 2026
Creating a Plan for Love in 2026
Mar 19, 2026
Emotional Intimacy: What it is and how to Build it
Mar 18, 2026
Q&A Episode for How to Heal after a Toxic Relationship
Mar 12, 2026
How To Heal After A Toxic Relationship
Mar 11, 2026
Q&A Episode for Dating with Confidence after Emotional Abuse
Mar 05, 2026
Dating with Confidence After Emotional Abuse
Mar 04, 2026
How To Stop Attracting Toxic Partners
Feb 26, 2026
Q&A Episode for How to Attract Toxic Partners
Feb 26, 2026
How to Stop Attracting Toxic Partners
Feb 25, 2026
Q&A Episode for Emotional Intimacy vs. Physical Intimacy: Which One Creates A Stronger Bond?
Feb 19, 2026
Emotional Intimacy vs. Physical Intimacy: Which One Creates A Stronger Bond?
Feb 18, 2026
Q&A Episode for Love Bombing vs. Genuine Interest
Feb 12, 2026
Love Bombing vs. Genuine Interest
Feb 11, 2026
Q&A Session for What You Say Matters: The Real Reason Affirmations Matter
Feb 05, 2026
What You Say Matters: The Real Reason Why Affirmations Work
Feb 04, 2026
Q&A Session for Recognizing Red Flags in Early Dating
Jan 29, 2026
Recognizing Red Flags Early in Dating
Jan 28, 2026
The Power of Saying No without Guilt
Jan 21, 2026
Creating Emotional Safety in Your Relationship
Jan 14, 2026
Why Loving Yourself is Important/Name Change Episode
Jan 07, 2026
Creating a Vision for Love in 2026
Dec 31, 2025
Setting Relationship Goals for 2026
Dec 24, 2025
Why Therapy as Maintenance Needs to Be Your #1 Relationship Goal Next Year
Dec 17, 2025
How to End the Year Strong in Your Relationship
Dec 10, 2025
Reflecting on Your Relationship Journey this Year
Dec 03, 2025
Blended Families: Building Unity and Respect
Nov 26, 2025
Emotional Intimacy: What It Is and How to Build It
Nov 19, 2025
The Power of An Apology and Forgiveness in Love
Nov 12, 2025
Navigating In-Law Relationships without Losing Your Peace
Nov 05, 2025
Breaking Generational Patterns in Love and Communication
Oct 29, 2025
How Your Childhood Affects Your Relationship
Oct 22, 2025
The Journey from Codependency to Healthy Attachment
Oct 15, 2025
When Love Hurts: Recognizing and Healing from Emotional Abuse
Oct 08, 2025
Letting Go of Resentment: A Path to Emotional Healing
Oct 01, 2025
How to Rebuild Trust After Betrayal
Sep 17, 2025
How to Repair Communication After a Conflict
Sep 10, 2025
How to Know if You Are in An Abusive Marriage/Relationship
Sep 03, 2025
How to Survive a Divorce
Aug 27, 2025
The Power of Active Listening In Your Romantic Relationships
Aug 20, 2025
How to Stop Arguing and Start Understanding
Aug 13, 2025
Can You Make an Unhealthy Marriage Healthy Again?
Aug 06, 2025
How to Create Emotional Safety and Intimacy in Your Relationship
Jul 30, 2025
How Self Awareness Transforms Communication
Jul 21, 2025
Recognizing How Emotional Triggers can Sabotage Your Marriage/Relationship
Jul 16, 2025
Why Do People Stay in Unhealthy Marriage?
Jul 02, 2025
Emotional Intelligence and Your Marriage
Jun 18, 2025
Should I Stay in My Marriage or Leave My Marriage?
Jun 11, 2025
How to Begin Difficult Conversations
May 28, 2025
Is My Spouse A Narcissist?
May 14, 2025
How to Stop an Argument
Apr 23, 2025
Can I Make My Spouse Love Me Again?
Apr 16, 2025
The Benefits of Forgiving Your Spouse
Apr 09, 2025
Is Your Spouse Trying to Gaslight You?
Mar 26, 2025
How to Stop an Argument
Mar 12, 2025
How Stress Negatively Affects Your Marriage
Mar 05, 2025
Is My Spouse A Narcissist?
Feb 26, 2025
Why do People Stay in Unhealthy Marriages?
Feb 20, 2025
Are You in An Unhealthy Marriage
Feb 12, 2025
Should I Stay in My Marriage or Should I Leave My Marriage?
Feb 05, 2025
Can You Make an Unhealthy Marriage Healthy Again?
Feb 04, 2025
Stop Focusing on the Problems in Your Marriage
Jan 29, 2025
Positive Thinking and Your Marriage
Jan 22, 2025
Self-Care and Your Marriage
Jan 15, 2025
How Childhood Trauma Can Affect Your Marriage
Jan 08, 2025
How to Survive an Emotional Affair
Jan 01, 2025
How to Stop an Argument
Dec 25, 2024
Money Problems and Your Marriage
Dec 18, 2024
Are You and Your Spouse on the Same Page about Working on Your Marriage?
Nov 14, 2024
How to Support A Spouse with A Disability
Oct 30, 2024
Can I Make My Spouse Love Me Again?
Oct 17, 2024
Are You in A Narcissistic Relationship?
Oct 10, 2024
Is Your Spouse Really Trying to Gaslight You?
Sep 19, 2024
Are You Feeling Insecure About Your Marriage?
Sep 12, 2024
How Forgiving Your Spouse Benefits You
Sep 12, 2024
How to Leave an Abusive Marriage or Relationship
Sep 05, 2024
Is it Possible to Restore Love in Your Marriage?
Aug 08, 2024
How Can I Make My Unhealthy Marriage Healthy Again?
Jul 11, 2024
Why Do People Stay in Unhealthy Marriage?
Jul 04, 2024
Should I Stay in My Marriage or Leave My Marriage
Jun 06, 2024
Are You in An Unhealthy Marriage?
Apr 25, 2024
How to Talk to Your Spouse About Money
Mar 20, 2024
Why Should I Forgive My Spouse?
Mar 13, 2024
Restoring Trust in Your Marriage
Jan 24, 2024
Stop Focusing on the Problems in Your Marriage
Jan 03, 2024
Are Money Problems Affecting your Marriage?
Dec 06, 2023
How to Have Difficult Conversations
Nov 29, 2023
How to show Gratitude for Your Spouse
Nov 22, 2023
How Forgiving Your Spouse Can Improve your Marriage
Oct 11, 2023
Is it Possible to Restore Love in Your Marriage?
Oct 04, 2023
How to Support A Spouse with A Disability
Sep 13, 2023
Are Money Problems Affecting your Marriage?
Sep 06, 2023
How to Survive A Divorce
Aug 23, 2023
Can I Make My Husband/Wife Love Me Again?
Aug 16, 2023
Are You Problem in Your Marriage?
Aug 09, 2023
Finding God without Rules and Regulations/Interview with Jenny Lytle
Aug 04, 2023
How to Make Self Care A Lifestyle
Aug 02, 2023
Lessons You Can Learn from Your Parent's Realtionship
Jul 26, 2023
How Having A Growth Mindset can Improve Your Marriage
Jul 19, 2023
How to Leave A Physically Abusive Marriage
Jun 21, 2023
How to Deal with Relationship Burnout
Jun 14, 2023
The Benefits of Forgiving Your Spouse
Jun 07, 2023
How Insecurities Affect Your Marriage
May 31, 2023
What is Stonewalling and how does it Affect your Marriage?
May 24, 2023
How to Start a Difficult Conversation
May 10, 2023
How to Stop Arguing with Your Spouse
May 03, 2023
How to Show Respect for Your Marriage
Apr 26, 2023
Are You and Your Spouse on the Same Page about Working on Your Marriage?
Apr 19, 2023
You can Save Your Marriage!!!
Apr 12, 2023
How Childhood Trauma Affects Your Marriage
Mar 15, 2023
Can I Get My Spouse to Love Me Again?
Mar 08, 2023
Social Media and Your Marriage
Mar 01, 2023
How to ask for what you need in your Marriage
Feb 22, 2023
8 Thoughts that Can Change Your Marriage
Feb 15, 2023
How to Work on the Trust Issues in Your Marriage
Jan 25, 2023
How Money Problems Affect Your Marriage
Jan 18, 2023
How to Work on Your Marriage in 2023
Jan 11, 2023
How to Have Confidence in Your Marriage
Jan 04, 2023
Self Care and Your Marriage/ New Years Editition
Dec 28, 2022
Gifts to Give Your Spouse/Holiday Edition
Dec 21, 2022
Are you dealing with Holiday Depression?
Dec 14, 2022
How to Have a Difficult Conversation with Your Spouse.
Dec 07, 2022
Are You Grateful for your Spouse?
Nov 23, 2022
Are You Problem in Your Marriage?
Nov 16, 2022
How to Survive an Emotional Affair
Nov 02, 2022
Are You Getting Your Needs Met In Your Marriage?
Oct 19, 2022
Stop Focusing on the Problems in Your Marriage and Do This Instead
Oct 12, 2022
How to Help a Spouse Dealing with Depression
Oct 05, 2022
Positive Thinking and Your Marriage
Sep 28, 2022
Things You Can Do Now to Save Your Marriage
Sep 21, 2022
How to Speak the Financial Love Language of your Spouse
Sep 14, 2022
How Childhood Trauma can Affect your Marriage
Sep 07, 2022
Self Care and Your Marriage
Aug 31, 2022
Reasons You Should Not Stonewall in Your Marriage
Aug 17, 2022
Can I Get My Spouse to Love Me Again?
Aug 10, 2022
4 Things You Should Never do in Your Marriage
Jul 27, 2022
Are You Grateful for your Spouse?
Jul 20, 2022
How to Revive A Dead Marriage
Jul 13, 2022
How to Change Your Husband/Wife
Jul 06, 2022
How to Set Boundaries in Your Marriage
Jun 22, 2022
How to Respect Your Marriage
Jun 08, 2022
How to Rebuild Trust in Your Marriage
Jun 01, 2022
Should You Have Opposite Sex Platonic Friends if you are Married?
May 25, 2022
It Starts with You
May 04, 2022
My Take on Marriage and Relationships/Q&A
Apr 27, 2022
What to Say Instead of Divorce
Apr 13, 2022
Yes, You Can
Apr 06, 2022
How to Give and Accept an Apology
Mar 23, 2022
How to Survive a Divorce
Mar 16, 2022
How to ask for what you need in your Marriage
Feb 23, 2022
The 4 Financial Love Languages
Feb 16, 2022
8 Thoughts That Can Change the Way You Think About Your Marriage/Relationship
Feb 02, 2022
7 Things You Can Do Now to Save Your Marriage/Relationship
Jan 26, 2022
Attachment Styles and Your Marriage Part 2
Jan 19, 2022
Attachment Styles and your Marriage
Jan 12, 2022
Making Self Care a Lifestyle
Jan 05, 2022
Your Parents and Your Marriage
Dec 29, 2021
How to Solve Problems in Your Marriage
Dec 22, 2021
The Best Gift to Give Your Spouse for Christmas
Dec 15, 2021
How to Revive A Dead Marriage
Dec 08, 2021
How to Show Gratitude to Your Spouse/Partner
Nov 24, 2021
How to Balance Work and your Marriage/Relationship/ Interview with Dr. Heidi Kay Begay
Nov 17, 2021
How to Have Difficult Conversations Revisited
Nov 10, 2021
Finding Your Life Purpose In the midst of Chaos/ Interview with Leticia
Nov 03, 2021
Are You Stonewalling In Your Marriage?
Oct 27, 2021
How to Support a Spouse who is Dealing with Depression
Oct 20, 2021
Women in Business Series/Interview with Juakerra Davis
Oct 13, 2021
Relationship Burnout
Oct 06, 2021
Social Media Etiquette for Your Marriage/Relationship
Oct 01, 2021
Social Media Etiquette for Your Marriage/Relationship
Sep 29, 2021
Setting Boundaries In Your Marriage/Relationship
Sep 22, 2021
Q&A with Relationship Coach Keana W. Mitchell
Sep 15, 2021
Childhood Trauma and your Relationship
Sep 08, 2021
Are You Feeling Insecure In Your Marriage/Relationship?
Sep 01, 2021
Fighting Fair/ Fan Favorite Episode
Aug 25, 2021
Toxic Relationships Revisited
Aug 18, 2021
Can I Trust You?
Jul 28, 2021
Chronic Illness and your relationship/Interview with Chelsea Murray
Jul 21, 2021
How to Love Yourself
Jul 14, 2021
Are You the Problem in your Relationship?
Jul 07, 2021
Understanding the Five Love Languages
Jun 30, 2021
How having a Growth Mindset can Change Your Marriage
Jun 23, 2021
Women and Autism/Interview with Therapist Jessica Penot
Jun 16, 2021
How to Have Difficult Conversations
Jun 09, 2021
How to Express Your Feelings
Jun 02, 2021
A Conversation with James Bansbach
May 26, 2021
Surviving An Emotional Affair
May 19, 2021
How to Survive an Affair
May 12, 2021
How to Rebuild Trust
May 05, 2021
Dealing with Toxic Relationships
Apr 28, 2021
How Intuition Affects your Relationships/ Interview with Sunil Godse
Apr 21, 2021
How to Fight Fair Revisited
Apr 14, 2021
Childhood Trauma and your Relationship.
Apr 07, 2021
How to ask for what you need in your relationship
Mar 31, 2021
How to leave an abusive relationship
Mar 24, 2021
The Benefits of Delaying Sex
Mar 17, 2021
How to Survive a Divorce
Mar 10, 2021
Interview with Jay Shifman host of Choose Your Struggle podcast
Mar 03, 2021
Gottman and the Four Horsemen
Feb 24, 2021
Interview with Lil Meek
Feb 17, 2021
Lessons You Can Learn from Your Parent's Relationship.
Feb 10, 2021
Trailer for Music and Therapy with Relationship Coach Keana W. Mitchell
Feb 08, 2021
What is Limerence?
Feb 03, 2021
Addicted to Love
Jan 27, 2021
How to Accept An Apology
Jan 20, 2021
Interview with Calum from Shape and Foster
Jan 13, 2021
Believing the Best About Your Spouse
Jan 06, 2021
Taking Care of Yourself
Dec 16, 2020
Holiday Depression
Dec 09, 2020
Trust Issues
Dec 02, 2020
Spirituality and Your Marriage
Oct 28, 2020
How To Apologize
Oct 21, 2020
Emotional Baggage and Your Marriage
Oct 14, 2020
Emotional Intelligence and Your Marriage.
Oct 07, 2020
Let's Reconnect
Sep 30, 2020
What Do You Expect?
Sep 23, 2020
Should I Stay or Should I Go?
Sep 16, 2020
How To Tell If You Are In A Verbally Abusive Relationship
Sep 09, 2020
Bringing Out the Best in Your Spouse
Sep 02, 2020
The Do's and Don'ts of Dating
Aug 26, 2020
Breaking Negative Cycles in Your Relationship
Aug 19, 2020
Dealing with betrayal in your relationship.
Aug 12, 2020
Episode 100
Aug 05, 2020
Showing Appreciation in Your Marriage
Jul 29, 2020
Are You In A Toxic Relationship?
Jul 22, 2020
What You Don't Know Can Hurt You
Jul 15, 2020
Red Flags in Dating
Jul 09, 2020
Do You Have Grit in Your Marriage?
Jul 01, 2020
Revenge
Jun 24, 2020
Are You Feeling Alone in Your Marriage?
Jun 10, 2020
Random Thoughts
Jun 03, 2020
Repairing Your Marriage
May 27, 2020
Are You Feeling Stressed?
May 20, 2020
Be There
May 13, 2020
Dealing with the Effects of Negative Past Relationships in your Marriage
May 06, 2020
How to Be Resilient In Your Marriage
Apr 29, 2020
Fighting Fair
Apr 15, 2020
Coping with Anxiety
Apr 08, 2020
How To Tear Down The Walls In Your Marriage
Apr 01, 2020
Dealing with Stress at Home
Mar 25, 2020
How To Cope With Financial Stress In Your Marriage
Mar 18, 2020
Being Vulnerable with Your Spouse
Mar 11, 2020
How To Repair Your Marriage
Mar 04, 2020
Spiruitality and Your Marriage
Feb 27, 2020
Is Your Marriage In A Rut?
Feb 19, 2020
Dealing with Negative Emotions
Feb 12, 2020
I See You
Feb 05, 2020
I See You
Feb 05, 2020
You
Jan 31, 2020
Tell Me Everything
Jan 22, 2020
Infidelity
Jan 15, 2020
Why Should I Forgive You
Jan 08, 2020
Be There
Jan 01, 2020
The Gift of Understanding
Dec 18, 2019
Feel The Snow
Dec 11, 2019
Be Grateful
Nov 27, 2019
Affirmations
Nov 20, 2019
Fly
Nov 13, 2019
Choosing to Love Your Spouse
Nov 06, 2019
Something's Going On
Oct 30, 2019
Do Something for You
Oct 25, 2019
Please Come Home
Oct 23, 2019
Do Something Speical
Oct 18, 2019
Never Break My Heart
Oct 16, 2019
A Text
Oct 04, 2019
Since I've Been Gone
Oct 02, 2019
Wipe Your Eyes
Sep 26, 2019
He's A Playa
Sep 11, 2019
He Really Does Love Me
Sep 05, 2019
Let It Go
Aug 21, 2019
I'm Over You
Aug 08, 2019
Stop Blaming Me
Jul 24, 2019
All I Want
Jul 19, 2019
Celebrate Love
Jul 10, 2019
Next Time
Jun 26, 2019
Broken Hearts
Jun 19, 2019
Try Harder
Jun 12, 2019
I Already Told You
May 22, 2019
Just Be Patient
May 08, 2019
What is the Answer?
May 02, 2019
Happy Anniversary Month!!!
Apr 24, 2019
I Wish
Apr 10, 2019
Come By Here
Apr 03, 2019
Hard Times
Mar 20, 2019
I Promise You
Mar 13, 2019
Walk Away
Mar 06, 2019
He Cheated on Me
Feb 20, 2019
Happy
Feb 07, 2019
Who Are You Talking To?
Jan 30, 2019
Needed to hear this one again!!!
Jan 23, 2019
Gotta Let It Go
Jan 16, 2019
Could Have Been Anybody
Jan 09, 2019
Crying for You
Jan 02, 2019
Good Bye 2018 and Hello 2019
Dec 26, 2018
Happy Holidays!!!
Dec 12, 2018
All I Want
Dec 05, 2018
Need You
Nov 21, 2018
When I'm In Your Arms
Nov 15, 2018
Told U Before
Nov 07, 2018
My Favorite 5 Topics Part 2
Oct 17, 2018
You Came
Oct 10, 2018
Where Do We Go From Here?
Sep 26, 2018
Never End
Sep 19, 2018
In God's Time
Sep 12, 2018
I Thought You Might Like This One!
Sep 05, 2018
Running Back To You
Aug 29, 2018
In Case You Missed It!
Aug 23, 2018
Moving On
Aug 15, 2018
You Made Me Smile
Aug 08, 2018
God
Jul 25, 2018
The Amended Episode
Jul 18, 2018
Waiting On You
Jul 11, 2018
The Blue Song
Jul 04, 2018
The Answer
Jun 20, 2018
God, I Tried
Jun 13, 2018
God Loves Me
Jun 06, 2018
Why Women Cheat
May 09, 2018
I Love You
May 02, 2018
I Still See You
Apr 25, 2018
At the Alter
Apr 10, 2018
Hope You're Having A Good Day
Apr 04, 2018
Music and Vibes
Mar 20, 2018