Emotional Badass
By Nikki Eisenhauer
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Category: Mental Health
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Subscribers: 194
Reviews: 1
Episodes: 357
kelly
Feb 5, 2020
Description
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.
| Episode | Date |
|---|---|
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Want to Know The Hidden Costs of Retaliation on Mental Health?
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Nov 17, 2024 |
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How Practicing Buddhist Non-Attachment Can Boost Mental Health in Political Times
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Nov 10, 2024 |
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How Emotional Expression Helps HSPs Recover from Trauma and Build Inner Strength
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Nov 03, 2024 |
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Understanding Why Therapists Aren't Perfect: Essential Info for Mental Health and HSPs
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Oct 27, 2024 |
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9 Common Irrational Beliefs about Therapists and Trauma Therapy: A Mental Health Guide for HSPs
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Oct 20, 2024 |
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How to Use Coping Strategies to Move from Grief to Acceptance and Improve HSPs Mental Health
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Oct 13, 2024 |
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Avoid These Grief Pitfalls That Highly Sensitive People Must Know
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Oct 06, 2024 |
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Is Your Past Holding You Back? Learn to Let Go and Soothe Your Nervous System
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Sep 29, 2024 |
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Discover Why Gurus and the Law of Attraction play a Crucial Role in Your Personal Growth!
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Sep 22, 2024 |
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The #1 Obstacle Preventing You From Setting Healthy Boundaries
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Sep 15, 2024 |
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Using Intention and Attention: Simple Steps for Highly Sensitive People to Manage Stress and Mental Health Better
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Sep 08, 2024 |
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Do's and Don'ts for Highly Sensitive People
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Sep 01, 2024 |
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How Myofunctional Therapy, The Vagus Nerve, and Tongue Posture Can Relieve Chronic Pain; Hayley Rutford
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Aug 25, 2024 |
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Turn Dread into Emotional Strength and Peace: Mental Health Guide for Highly Sensitive People
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Aug 18, 2024 |
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Am I being Persuaded or Manipulated? Narcissist Abuse Recovery and Highly Sensitive People
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Aug 11, 2024 |
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Cozy Nighttime Guided Meditation with Binaural Beats | 8 hours of Delta Brain Waves for Deep Restoration and Healing
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Aug 04, 2024 |
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8 Signs You're an INFJ: Understand These Traits to Improve Relationships and Mental Health
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Jul 28, 2024 |
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Help Support the Show and Get Exclusive Content! Pateron Community Updates
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Jul 25, 2024 |
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10 Ways to Manage Stress & Anxiety During Political Turmoil
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Jul 21, 2024 |
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Narcissists VS Sociopaths VS Psychopaths - Learn the Difference & Protect Your Mental Health
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Jul 14, 2024 |
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How Self-Directed Play Enhances Children's Mental Health and Emotional Growth: Dr. Peter Gray
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Jul 07, 2024 |
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How Early Childhood Trauma Shaped My Mental Health and High Sensitivity: A Deep Dive
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Jun 29, 2024 |
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Use Deep Breathing to Shift Your Anxiety to Excitement
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Jun 23, 2024 |
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Learn to Manage Expectations and Increase your Savvy as a Highly Sensitive Person
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Jun 16, 2024 |
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Is Attention Seeking Behavior Leading to Manipulation? How HSPs Can Break the Cycle
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Jun 09, 2024 |
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How Unitarian Universalism Supports Diverse Spiritual Beliefs & Practices: Rev Dr. Marlin Lavenhar
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Jun 02, 2024 |
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The Truth About Boundaries, Peace, and Maturity: Improving Mental Health in Highly Sensitive People
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May 26, 2024 |
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Learning to Like Yourself as an HSP | Growing Your Self-Esteem and Mental Health
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May 19, 2024 |
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Media Therapy: How Can "The Office" Offer Useful Mental Health Insights for HSPs
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May 12, 2024 |
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Josie Lewis: How Art Teaches Us Resilience Through Rejection to improve Mental Health
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May 05, 2024 |
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10 Tips for HSPs and Survivors to Boost Emotional Wellbeing and Mental Health
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Apr 28, 2024 |
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Why "Letting Go" Is the Best Trick for Self Improvement and Mental Health for HSPs
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Apr 21, 2024 |
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Master the Art of Stillness: A Guided Meditation for HSPs and Mental Health
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Apr 14, 2024 |
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Understanding How Grooming & Child Sexual Abuse Happen. Unpacking The Nickelodeon Documentary 'Quiet on Set'
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Apr 07, 2024 |
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Tools for Excellent Parenting & Improving Childhood Mental Health & Anxiety: Dr. Camilo Ortiz:
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Mar 31, 2024 |
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How Hypervigilance & PTSD Relate to Early Childhood Psychology & Mental Health
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Mar 24, 2024 |
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Powerful Affirmations for Narcissistic Abuse Recovery, Mindfulness, and Mental Health
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Mar 17, 2024 |
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Why Highly Sensitive People Feel Alienated: Understanding the 80/20 Split. Mental Health Tools for Every HSP
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Mar 10, 2024 |
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The Untold Power of Grief in Our Mental Health Journey: Interview with Duane Osterlind LMFT
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Mar 03, 2024 |
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How to Understand and Accept Yourself Using Agency and Identity Growth Strategies to Boost Your Mental Health
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Feb 25, 2024 |
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7 Mind Games Narcissists Play. Protect your Mental Health from Manipulation.
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Feb 18, 2024 |
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How Do Cultural Experiences Effect Mental Health and Personal Growth. New Orleans Edition
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Feb 11, 2024 |
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How to Raise Strong Confident Kids: Lenore Skenazy on Free Range Parenting and Early Childhood
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Feb 04, 2024 |
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Can Harnessing Instinct & Intuition Improve Our Mental Health and Relieve Anxiety?
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Jan 28, 2024 |
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Heal your Nervous System with Emotional Strength Training and this Mental Health Guide
|
Jan 21, 2024 |
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7 Ways HSPs can Conquer Fears and Overcome Anxiety and Thrive
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Jan 14, 2024 |
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Emotional Do's and Don'ts for HSPs and Improved Mental Health
|
Jan 07, 2024 |
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How Understanding Spirituality a nd the Law of Attraction Can Empower our Mental Health
|
Dec 31, 2023 |
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Deep Healing Guided Meditation for Winter Relaxation and Tranquility and Mental Health
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Dec 24, 2023 |
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Effective Exit Strategies for Highly Sensitive People to Take Control of Social Situations
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Dec 17, 2023 |
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10 Ways to Disarm an Emotional Manipulator & Narcissist
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Dec 10, 2023 |
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Anxiety Management for HSPs: How to Stay Calm and Alleviate Panic
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Dec 03, 2023 |
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How Practicing Gratitude and the Four Agreements Can Improve Your Mental Health | Don Miguel Ruiz
|
Nov 26, 2023 |
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Important Distinctions and Embracing Uncertainty: Mindful Lessons for Highly Sensitive People
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Nov 19, 2023 |
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How Practicing Stoicism Can Supercharge Your Mental Health and Build Emotional Resilience
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Nov 12, 2023 |
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Why Highly Sensitive People Need to Focus on Self-Control for Better Relationships and Improved Mental Health
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Nov 05, 2023 |
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Resilience Unpacked: Nikki Eisenhauer, Gill Tietz from Sober Powered, and Michael Unbroken From Think Unbroken
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Oct 29, 2023 |
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Everything is Our Teacher: Learn How Adversity Can Be a Stepping Stone to Growth
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Oct 23, 2023 |
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How to Manage Tragedy and Emotional Turmoil with Effective Coping Strategies for HSPs
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Oct 15, 2023 |
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Emotional Resilience Building 101: Mental Fortitude Meets Modern Parenting
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Oct 08, 2023 |
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Healing Through Family Histories & Ancestral Traumas for Personal Growth
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Oct 01, 2023 |
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Bob Ross’s Healing Brushes: Bram Bevins on Art as Therapy
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Sep 24, 2023 |
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What is Gaslighting? Unveiling the Mechanics of Psychological Manipulation to Safeguard Mental Health
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Sep 17, 2023 |
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8 Healthy Relationship Boundaries: Your ticket to a better love life!
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Sep 10, 2023 |
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Protect Your Energy by Setting Boundaries: The Key to Mental Health and Personal Growth
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Sep 03, 2023 |
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Mattering and Understanding Your Worth: The Key to Mental Health and Inner Peace
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Aug 27, 2023 |
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Breast Implant Illness & Recovery: Interview with Amber Sears and her Transformative Journey
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Aug 20, 2023 |
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This Secret Morning Routine will Boost Your Mental Health: Tips for HSPs
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Aug 13, 2023 |
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Transform Your Perspective with This Life Stage Visualization Exercise for Improved Mental Health
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Aug 06, 2023 |
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The Healing Power of Music for Mental Health: Overcoming Grief with Sinead O'Connor's Song
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Jul 30, 2023 |
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The Strength of High Sensitivity: Inspiration from a listener
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Jul 23, 2023 |
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How Highly Sensitive People Can Balance Hope with Strategies for Better Mental Health
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Jul 16, 2023 |
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How to Identify Domestic Abuse Red Flags and Abusive Relationships
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Jul 09, 2023 |
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Love, Dating, and Relationship Tips From a Therapist
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Jul 02, 2023 |
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How Critical Thinking and Embracing Discomfort Can Build Emotional Resilience and Mental Health
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Jun 25, 2023 |
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How Highly Sensitive Men Shape a Compassionate and Empathetic Society
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Jun 18, 2023 |
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How Embracing Fear and Toxic Relationships Leads to Guaranteed Misery and poor Mental Health
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Jun 11, 2023 |
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What is Heart-Centered Living and How It Helps HSPs After Trauma?
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Jun 04, 2023 |
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Learn how 'Detaching with Love' Can Transform Your Mental Health as an HSP
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May 28, 2023 |
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How to Use Detachment as a Mental Health Tool & The Story of my Names
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May 21, 2023 |
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Mother's Day Stress? Learn How to Manage Emotions and Mental Health Effectively
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May 14, 2023 |
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Using Music to Heal Trauma and Overthinking: Discovering Emotional Freedom in the Lyrics of Bird Talkers 'Heavy'
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May 09, 2023 |
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The Power of Play: A Path to Healing Anxiety, Depression, and PTSD: Vital Tips for HSPs to Supercharge Our Mental Health and Have Fun!
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Apr 30, 2023 |
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The Dangers of Victim Mentality: Support Your Mental Health by Not Falling for the Belief That You Are Powerless to Change Your Circumstances.
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Apr 23, 2023 |
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Do I Need Help Healing? Exploring the Journey of Self Discovery and Growth to Therapy and Support for Our Mental Health
|
Apr 16, 2023 |
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How Therapists Can Support Highly Sensitive Clients During Emotional Outbursts
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Apr 09, 2023 |
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The Power of Language: How Our Words Shape Our Thoughts: Tips for HSPs to Strengthen our Inner Dialogue and Mental Health
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Mar 26, 2023 |
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Healing from Rageful Parenting: Tips for Highly Sensitive Persons and Trauma Survivors to boost Mental Health
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Mar 19, 2023 |
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9 Tips to Help Unlock Focus and Creativity: The Overwhelming Demands of Modern Life and Its Impact on Mental Health
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Mar 12, 2023 |
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Compassionate Conversations on Abortion: A Journey Through Mixed Messages, Tribalism, and Critical Thinking
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Mar 05, 2023 |
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What is Munchausen Syndrome by Proxy? Interview with Andrea Dunlop
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Feb 26, 2023 |
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What I've Learned From My Clients PART 2 Love Yourself to Unlock your Freedom, Peace, and Joy, and Mental Health
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Feb 19, 2023 |
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What I've Learned From My Clients PART 1: Why Trauma Survivors Need Humor to Heal and Thrive to Improve Mental Health
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Feb 12, 2023 |
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How Existentialism Can Empower HSPs to Transform Their Mental Health
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Feb 05, 2023 |
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Welcome New Listeners & Commonly Used Mental Health Terms: HSP, Empath, Trauma, Introverts, Extroverts, Neurodivergent
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Jan 29, 2023 |
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Escaping the Cycle of Abuse and Surviving Manipulation: Part 2
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Jan 22, 2023 |
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Escaping the Cycle of Abuse and Surviving Manipulation: A Personal Story from Nikki - Part 1
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Jan 14, 2023 |
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The Normalization of Alcohol in our Society, an Interview with Casey McGuire Davidson
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Jan 08, 2023 |
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Conquer Unhealthy Habits with Dry January: Your Guide to Sober Success and Mental Health
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Jan 01, 2023 |
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Intuition as an Exercise for Empaths and HSPs - Part 2
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Dec 25, 2022 |
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Unlocking the Power of Intuition: An Exercise for Empaths, HSPs, Survivors and Seekers - Part 1
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Dec 18, 2022 |
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The Winter Bear Guided Meditation for Better Sleep
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Dec 11, 2022 |
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Where the Drama Lives: Tips for Struggling with Suicidal thought
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Dec 04, 2022 |
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Understanding Drama: A Crucial Step for HSPs to Heal Trauma and Conserve Energy
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Nov 27, 2022 |
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From Frustration to Peace: How to Guide Your Vibes for Better Living and Mental Health
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Nov 23, 2022 |
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Using Music to Help Process Feelings: A Guide for Sensitive Souls to Achieve Peace Through Boundaries
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Nov 20, 2022 |
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Understanding Dysfunctional Relationships: Insights for HSPs on Healing and Empowerment
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Nov 13, 2022 |
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Silence your inner critic and live a more fulfilling life. Steps to Build Your Self-Worth, Confidence, and Mental Health
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Nov 06, 2022 |
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Overcoming Shame and Guilt: Steps to Heal from Childhood Abuse - Part 2
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Nov 01, 2022 |
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Interview with Eric Zimmer From The One You Feed: Journey from Addiction to Spiritual Growth and Success
|
Oct 23, 2022 |
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Overcoming Shame and Guilt: Steps to Heal from Childhood Abuse - Part 1
|
Oct 16, 2022 |
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How Highly Sensitive People Can Cope with Illness More Effectively
|
Oct 09, 2022 |
|
Manipulation and Discernment in Coaching and Therapy
|
Oct 04, 2022 |
|
Finding Your Voice: A Path to Mental Health and Personal Growth
|
Oct 01, 2022 |
|
Tantrums and the Inner Child: The Importance of Expressing Emotions for Mental Health and Healing
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Sep 25, 2022 |
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Healing the Inner Child: Breaking Free from Narcissistic Dynamics
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Sep 18, 2022 |
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Exploring personal power and personal responsibility as cornerstones of good mental health
|
Sep 11, 2022 |
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Visualizing Resistance: A Tool for Healthy Risk Taking to Improve Mental Health
|
Sep 05, 2022 |
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Why We Struggle to Accept Compliments and How HSPs Can Change It
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Aug 28, 2022 |
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How to Break Down Protective Walls and Build Healthy Boundaries for Highly Sensitive People
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Aug 21, 2022 |
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Getting Real About Stopping Depression - Part 2
|
Aug 14, 2022 |
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Getting Real About Stopping Depression: Balancing Perfectionism for Better Mental Health - Part 1
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Aug 07, 2022 |
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Effective Coping Strategies Every HSP Should Know for Better Mental Health
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Jul 31, 2022 |
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Shower of Light Guided Meditation to Remove Negative Energy
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Jul 24, 2022 |
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How Childhood Trauma Affects Your Mental Health and Anxiety Levels
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Jul 17, 2022 |
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How Critical Thinking Empowers Highly Sensitive People and Abuse Survivors to Improve Mental Health
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Jul 10, 2022 |
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Effective Boundary Setting for HSPs: The Secret to Emotional Resilience
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Jul 03, 2022 |
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How HSPs can Reconnect with Intuition to Reduce Anxiety and Improve Mental Health
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Jun 26, 2022 |
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Celebrating Good Men and Masculinity: The Importance of Strong Male Role Models for Mental Health
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Jun 19, 2022 |
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The Crime of Murder and Survivors Guilt, Shame, Grief, and Loss.
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Jun 12, 2022 |
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The Breathing Self: How Understanding Mind, Body, and Spirit Can Transform Your Mental Health
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Jun 08, 2022 |
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Visualization Techniques to Help Highly Sensitive People Manage Overwhelm and Stress
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May 29, 2022 |
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Achieve Inner Peace with Detachment: A Guide for Highly Sensitive People
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May 22, 2022 |
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Reframing Apologies into Gratitude for Better Mental Health
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May 15, 2022 |
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Managing PTSD and Trauma by Shifting from a Problem Focus to a Solution Focus and Improve Your Mental Health
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May 08, 2022 |
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A Codependency Checklist for Highly Sensitive People and Mental Health
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May 01, 2022 |
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Home Births and The Medical Industrial Complex: Interview with Lindsey Matthews Cantu - BirthFit
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Apr 24, 2022 |
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Overcoming Anxiety and Perfectionism from Toxic Parenting: Self Development tools for Mental Health
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Apr 17, 2022 |
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The Self Discipline to Heal Hypervigilance and Overthinking for Our Mental Health
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Apr 10, 2022 |
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The Importance of Supportive Environments for Highly Sensitive Adoptees: Leslie Pate Mackinnon Interview - PART 2
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Apr 09, 2022 |
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Adoption and Attachment: Building Trust in Adoptive Families: Leslie Pate Mackinnon Interview
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Apr 03, 2022 |
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Unlock the Healing Power of Poetry for Depression and Emotional Resilience
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Mar 27, 2022 |
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The Big Question. Children or Childfree? How Societal Pressures Influence the Decision
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Mar 20, 2022 |
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Guided Meditation: Melting for Letting go of Stress and Tension
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Mar 13, 2022 |
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Manifest Success with a Healthy Money Mindset and Transform your Mental Health
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Mar 06, 2022 |
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How to recognize Emotional Blackmail, Media Manipulation and Societal Gaslighting
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Mar 02, 2022 |
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In Loving Memory of Thich Nhat Hanh: Embracing Inner Child Healing: and A Path to Self-Compassion and Growth
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Feb 27, 2022 |
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How Support Systems Help Maintain Sobriety: Insights from a Biochemist and Interview with Gillian Tietz, MS | Sober Powered Podcast
|
Feb 20, 2022 |
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The Wisdom of the Seasons and Embracing Change for Improved Mental Health
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Feb 13, 2022 |
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Understanding Dissociation & Disembodiment in HSPs and How to Heal
|
Feb 06, 2022 |
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Understanding Family Dynamics: Learning from the Contrasts Between My Grandmothers
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Jan 30, 2022 |
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Why avoiding Victim Mentality is so important for Building Emotional Resilience and Mental Health
|
Jan 23, 2022 |
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Soul Care for Sickness - Covid Edition
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Jan 16, 2022 |
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How to Use Mindfulness to Reduce Hypervigilance, PTSD, and Trauma, to Improve Your Mental Health
|
Jan 09, 2022 |
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Improve Your Satisfaction with These Self Help Tips for HSPs and Better Mental Health
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Jan 02, 2022 |
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Goodbye 2021: Law of Attraction Tips for HSPs to Embrace Imperfection and Overcome Loneliness
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Dec 26, 2021 |
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Gratitude as a Lifestyle: Elevating Mental Health for HSPs
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Dec 19, 2021 |
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The HSP's Guide to Healing Religious Trauma and Our Relationship with Spirituality
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Dec 12, 2021 |
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A Personal Story of Childhood, PTSD, and Fences
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Dec 05, 2021 |
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What does the HeartMath Institute say about Gratitude and a Heart Centered Lifestyle? Dogs as Gurus
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Nov 28, 2021 |
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Mindful Parenting for Highly Sensitive People: Embrace Self-Compassion and Break Old Patterns
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Nov 21, 2021 |
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How Emotional Awareness Can Help HSPs Manage Worry and Enhance Mental Health
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Nov 14, 2021 |
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What is Trauma Dumping and Bad Therapy? How to Identify a Competent Therapist for Your Healing Journey and Mental Health
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Nov 07, 2021 |
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Feeling Anxious? Try This Tree Visualization Technique to Feel More Grounded and Secure, and improve your Mental Health
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Oct 31, 2021 |
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Why Highly Sensitive People Turn to TV for Emotional Support and Coping Strategies
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Oct 24, 2021 |
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From Survive to Thrive - A Strategy for Anxiety & PTSD Recovery for Improved Mental Health
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Oct 17, 2021 |
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Effective Boundary Strategies and Codependency Lessons for HSPs to Prevent Burnout
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Oct 10, 2021 |
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Why Facing Your Fears Is Crucial for Mental Health and Personal Growth for HSPs
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Oct 03, 2021 |
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Where to start or focus in healing? Finding a Good Enough Therapist for Your Mental Health and Well Being.
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Sep 26, 2021 |
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Reclaim Personal Power from Emotional Blackmail, Manipulation, and Mental Health Challenges
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Sep 19, 2021 |
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The Mermaid Meditation: A Playful Guided Meditation for Inner Peace, Deep Healing, and HSPs
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Sep 12, 2021 |
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How to Re-Parent Yourself and Heal from Childhood Codependency
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Sep 05, 2021 |
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A Poem, Prayer, or Meditation for Presence and Self Care to Unlock Better Mental Health
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Aug 29, 2021 |
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Chief White Eagle's Wisdom: How to Choose Grace, Spirit and Sanity Over Negativity During the Pandemic to Maintain Mental Health
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Aug 22, 2021 |
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How to Use the Law of Attraction to Improve Mental Health: Spiritual Mothers, and Abraham Hicks
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Aug 15, 2021 |
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Why Patience and Self-Compassion are Crucial for Effective Healing, Recovery, and Mental Health
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Aug 08, 2021 |
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Unlocking the 23 Traits of Highly Sensitive People (HSPs) and Their Impact on Mental Health
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Aug 01, 2021 |
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How Brain Training can help Highly Sensitive People improve ADD and Mental Health, with Brain.FM CEO Dan Clark
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Jul 25, 2021 |
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How to Find Purpose as an HSP, and The Law of Attraction for Mental Health
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Jul 18, 2021 |
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Simple Grounding Exercises to Manage Anxiety, Overwhelm, and Mental Health - Part 1
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Jul 11, 2021 |
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How to Cope with Anger, Guilt, Fear, Sadness, and Loneliness Effectively for our Mental Health
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Jul 04, 2021 |
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Taking our Power back from Disappointment: A Crucial Step for Mental Health and Personal Growth
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Jun 27, 2021 |
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How to Stop Confusing Guilt with Empathy as a Highly Sensitive Person
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Jun 20, 2021 |
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Self-Love Lessons from Rupi Kaur and Maya Angelou for Better Mental Health
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Jun 13, 2021 |
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The Journey from Trauma to Intuitive Living: Steps for a Healthier Life and Better Mental Health
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Jun 06, 2021 |
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How to Overcome Anxiety by Creating Ease & Boundaries for Our Mental Health
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May 30, 2021 |
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How Dissociation, Depersonalization, and Fragmentation Protect the Mind During Childhood Trauma and PTSD
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May 23, 2021 |
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Interview with Lisa Tahir - LCSW | Author of The Chiron Effect, Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness
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May 16, 2021 |
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The Ferry Visualization: Improve Mental Health by Learning to Go with the Flow
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May 09, 2021 |
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Mother's Day and Family Trauma: Managing Dysfunctional Family Systems for Improved Mental Health
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May 02, 2021 |
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Overcoming Loneliness: Strategies for HSPs to Attract Emotionally Healthy People
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Apr 25, 2021 |
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Seeking Seekers, Self Love, and Self Acceptance
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Apr 18, 2021 |
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How HSPs Can Turn Pain into a Teacher For Better Mental Health
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Apr 11, 2021 |
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Tame your Victim Story: Using Roadblocks and Mistakes to Improve Our Mental Health
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Apr 04, 2021 |
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How Saying Yes Can Transform the Lives of Highly Sensitive People
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Mar 28, 2021 |
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Are You Overthinking? Learn to Trust Your Intuition for Better Mental Health
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Mar 21, 2021 |
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Little Observers & Shame. How we Hurt and Heal Ourselves: The Hidden Burden of Self-Blame in Highly Sensitive People
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Mar 14, 2021 |
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The ORANGE Guided Sensory Meditation to Reduce Anxiety and Stress
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Mar 07, 2021 |
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Identifying Betrayal Bonds: Signs, Steps and Boundaries for Highly Sensitive People
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Feb 28, 2021 |
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Don't Give Up on Wellness and Mental Health! A Guide for HSP's to Embrace Resiliency
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Feb 21, 2021 |
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Kelly Tobin Interview: Essential Resources and Community Support at The Gathering Place: A Lifeline for Many
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Feb 14, 2021 |
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When Easy is the Struggle For Highly Sensitive People
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Feb 07, 2021 |
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How My Grandfather's Backyard Taught Me the Power of Wonder and Simplicity
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Jan 31, 2021 |
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How to Overcome Heartbreak: Rebuild Trust, and Resiliency for improved Mental Health
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Jan 24, 2021 |
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Guided Meditation: How to Cultivate Safe Space Within
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Jan 17, 2021 |
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Getting Real About Safe Space: How to Create Them Within: Practical Tips for Mental Health
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Jan 10, 2021 |
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Effective Parenting Strategies for Communicating with Highly Sensitive Children
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Jan 02, 2021 |
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Acceptance in Grief: Moving Forward and Improving Mental Health for HSPs
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Dec 27, 2020 |
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How Hypervigilance Exhausts Your Emotional Resources and What to Do to Improve your Mental Health
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Dec 20, 2020 |
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Why Asking for Help is So Hard: Overcoming Pride and Shame for Better Mental Health
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Dec 13, 2020 |
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The Chiron Effect by Lisa Tahir: Embracing Synchronicity and Spirituality for Mental Health and Trauma Recovery
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Dec 06, 2020 |
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Why We Must Love Ourselves and Embrace Our Dark Archetypes for True Growth and Mental Health
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Nov 29, 2020 |
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How to Re-frame Our Inner Critic
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Nov 15, 2020 |
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How to Bloom: The Role of Intentional Self-Care in Personal Growth and Mental Health
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Nov 08, 2020 |
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Using our Age, Maturity and Wisdom, to Heal our Inner Child
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Nov 01, 2020 |
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Reclaim your Mental Health by Letting go, Grieving, and Getting to the Other Side
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Oct 25, 2020 |
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Effective Boundaries to Heal Trauma from Adverse Childhood Experiences
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Oct 17, 2020 |
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The Space Between Guided Meditation: Practical Steps to Make Meditation Effortless for Highly Sensitive People
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Oct 11, 2020 |
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When will I feel the Superpowers of High Sensitivity?
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Oct 04, 2020 |
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The Book of Awakening by Mark Nepo and Invitations to Spiritual Development
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Sep 28, 2020 |
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Depression, Regression, Empowerment, Sexual Abuse, and Self Care - PART 1 of A Personal Story of Recovery
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Sep 20, 2020 |
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The Artistry of being an Empath, Finding Permission and Worth by Stepping Outside of Comfort Zones
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Sep 12, 2020 |
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How to Channel Bob Ross Energy for Fatigue, Stress Management, & Mental Health
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Sep 06, 2020 |
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HSPs vs. Energy Vampires, How to Protect yourself and your Mental Health
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Aug 30, 2020 |
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Limits, Intuition, Self Respect and The Power of Letting Go: How to Make Difficult Decisions for Your Mental Health
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Aug 23, 2020 |
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Coping Strategy Guided Meditation for Stress Management and Flow
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Aug 16, 2020 |
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4 Self Care Strategies to Mindfully Check In and heal from Trauma and PTSD
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Aug 09, 2020 |
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What is Negotiation Avoidance? And How Negotiate for Yourself as an HSP
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Aug 02, 2020 |
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How to Harness Imagination, Positivity and Reframing Life for Emotional Well-being and improved Mental Health
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Jul 26, 2020 |
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Why HSPs Struggle with Letting Go and How to Overcome People Pleasing
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Jul 19, 2020 |
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Compatability and Boundaries for HSPs within Relationships
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Jul 12, 2020 |
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How to Manage Uncertainty and Stress as a Highly Sensitive Person (HSP)
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Jul 05, 2020 |
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What to do about feeling Burnout and Compassion Fatigue for our Mental Health?
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Jun 28, 2020 |
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Exploring the Book Toxic Parents by Susan Forward
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Jun 22, 2020 |
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Tracie Collins Interview - National Black Doulas Association
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Jun 07, 2020 |
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The Book Of Possibility By Courtney Cox Smith - Narrated by Nikki Eisenhauer
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May 31, 2020 |
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The Emotional Impact of Poverty & Healing During Economic Uncertainty and How to Stay Resilient
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May 24, 2020 |
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Coping with Snapping, Irritability, and Day to Day Mistakes: Emotional Resilience for Introverts, Extroverts, and HSPs
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May 18, 2020 |
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Courage Fear and Challenge: The Process of Skydiving and Personal Growth
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May 10, 2020 |
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Guided Forest Meditation: Discover the Benefits of Slowing Down
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May 04, 2020 |
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Grammy and the Power of Choice: Codependency and Family Dynamics
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Apr 26, 2020 |
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How to Keep Your Big Day Drama-Free: Setting Boundaries with Dysfunctional Families
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Apr 20, 2020 |
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How to Reparent Your Inner Child: A Key to Healing Emotional Neglect, Childhood Trauma, and Improve Mental Health
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Apr 13, 2020 |
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Are You Confusing Love and Trust? Insights for Trauma Survivor to Improve our Mental Health
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Apr 06, 2020 |
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The Secret to Healing Insecurity and Trauma to Improve our Mental Health
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Mar 30, 2020 |
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Dealing with Betrayal: Why It Hurts More and How to Heal Your Mental Health for HSPs
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Mar 23, 2020 |
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Managing our Meatal Health and Feelings through the Covid 19 Coronavirus Crisis
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Mar 17, 2020 |
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Safety & Security Guided Meditation for Bullying, Trauma Recovery, and HSPs
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Mar 16, 2020 |
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What Does Bullying Have to do with Systems Theory? Tips for healing
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Mar 09, 2020 |
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Tony Overbay's Powerful Interview on Recovery from Pornography Addiction and Shame
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Mar 02, 2020 |
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Why do HSPs See the Elephant in the Living Room First? Support Systems for Recovery
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Feb 24, 2020 |
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Unwanted Criticism? Here's How The Four Agreements Can Help HSPs Find Peace
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Feb 17, 2020 |
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Why Highly Sensitive People Struggle with Perfectionism and Hypervigilance
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Feb 10, 2020 |
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Reduce Stress by Owning what we practice with Gusto
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Feb 03, 2020 |
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How to Manage Triggers: Fight, Flight, Freeze, Fun: How HSPs Can Identify and Manage Trauma
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Jan 27, 2020 |
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Lindsey Mathews BIRTHFIT Interview: BIRTHFIT, Women's Health, and Empowerment in the Pregnancy Journey
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Jan 20, 2020 |
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What is Mighty Mountain Pose? Using this Technique to to Balance Intuition and Anxiety and Improve Mental Healht
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Jan 13, 2020 |
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Unlock Personal Growth: Stages of Change & Motivational Interviewing for HSPs
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Jan 06, 2020 |
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Reflecting on the Year for Improved Mental Health for HSPs
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Dec 30, 2019 |
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Twas the Night Before Christmas and the importance of being cozy
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Dec 23, 2019 |
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How do Sensory Deprivation Tanks Improve Mental Health and Aid Relaxation: Bryan Messmer from Easy Float in Denver
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Dec 16, 2019 |
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The Power of the Butterfly Effect on Mental Health: How Small Changes Create Big Impacts
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Dec 09, 2019 |
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Adult Social Anxiety? How Sensitivity and Childhood Experiences effect Mental Health
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Dec 02, 2019 |
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How Student Loan Debt Affects Mental Health: What You Need to Know, A Cautionary Tale
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Nov 25, 2019 |
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How to Use The tool of PARTS for depression & anxiety recovery, improved communication, & inner self talk: Create a Positive Emotional Diet for Better Mental Health
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Nov 18, 2019 |
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Let's starve suffering, a gudided meditation for nourishing the mind body and soul: How to Create a Positive Emotional Diet for Better Mental Health
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Nov 11, 2019 |
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Healing Control Issues for introverts, How Highly Sensitive People Can Embrace Positive Risks for Mental Health
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Nov 04, 2019 |
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How Saying Yes to the Big Quiet Mass Meditation Can Change Your Mental Health
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Oct 28, 2019 |
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Keri Johnson Interview - How Jivamukti Yoga Supports Mental Health and Mindfulness for HSPs
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Oct 21, 2019 |
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How to Handle Toxic Family Relationships During Your Healing Process to Improve Mental Health
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Oct 14, 2019 |
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My Experience with Rolf like Structural Integration Work for Healing chronic pain
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Oct 07, 2019 |
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Guided Meditation for Fatigue, Exhaustion, and Letting Go: Why HSPs Feel Numb and Exhausted
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Sep 30, 2019 |
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How fatigue relates to mojo & resiliency mindset
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Sep 26, 2019 |
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How to Foster Personal Power and Emotional Resilience as a Highly Sensitive Person
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Sep 23, 2019 |
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First Steps in Sexual Abuse Recovery: A Guide for HSPs
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Sep 16, 2019 |
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The Power of a Healing Goodbye: How Healthy Goodbyes Foster Personal Growth and Emotional Resilience
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Sep 09, 2019 |
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Why Inner Child Work Is Crucial for Emotional Growth: Parentification, resistance, play, and the inner adolescent in HSPs
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Sep 02, 2019 |
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The Hidden Empaths in Stephen King's, The Shining - How Highly Sensitive People & Empaths Can Benefit from Sensation Seeking
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Aug 26, 2019 |
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Self Investment, Money Mindset, and Boundaries on the Seeker's Path: Why HSPs Struggle and How to Change It
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Aug 22, 2019 |
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Rachel Grant Interview - Stepping outside of fear & breaking free from trauma
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Aug 19, 2019 |
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Self Care and Regulating Temperature: How Highly Sensitive People Can Find Peace Through Self-Acceptance
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Aug 12, 2019 |
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Healing Themes of Hiking to Self Inspire: How Backpacking Transformed My Life and Mental Health as a Highly Sensitive Person
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Aug 05, 2019 |
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Energy Vampires: How to Protect Your High Vibes and Mental Health for HSPs
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Jul 29, 2019 |
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How Grief, Depression, and Childhood Trauma Intersect for Highly Sensitive People and Mental Health
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Jul 22, 2019 |
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Emily Schromm Interview: How Chronic Stress and Adrenal Fatigue Effect our Health
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Jul 15, 2019 |
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The Wisdom of the Rock Guided Meditation and the Benefits of Yin Yoga
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Jul 08, 2019 |
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Nikki's Birthday Presence: The Power of Aging: A Journey of Self-Acceptance and Growth
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Jul 01, 2019 |
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Using the Law of Attraction to Enhance Emotional Resilience for HSPs
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Jun 24, 2019 |
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Shawn Alex Nemeth Interview: Overcoming Abuse and Trauma to Found Chester Street Foundation
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Jun 17, 2019 |
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Why Balance and Ease Matter: Goal-Setting Insights for HSPs' Mental Health
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Jun 10, 2019 |
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How to process feeling used or screwed over. Set Healthy Boundaries and Protect Your Energy
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Jun 03, 2019 |
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Healing Shame with Inner Child Work: And HSP Guide
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May 27, 2019 |
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The 5 Generations: iGen Z, Millennials, Gen X, Baby Boomers, & The Silent Generation. Characteristics and Fostering Compassion
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May 22, 2019 |
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Is Your Chronic Pain Tied to Trauma? Insights for Highly Sensitive People, Empaths, and Survivors
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May 20, 2019 |
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The 10% Guided Meditation to Reduce Stress Quick: Improve Mental Health in Just 10 Minutes
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May 13, 2019 |
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How The Leaving Neverland Documentary Changed Our Understanding of Michael Jackson and Sexual Abuse Recovery
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May 06, 2019 |
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Bryan The Girl Interview: Using Art for Healing, How This HSP Artist Conquered Perfectionism and Found Her True Calling
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Apr 29, 2019 |
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Are You Struggling as an HSP Teen? Here's How to Navigate Adolescence
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Apr 22, 2019 |
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How Covert Narcissism Affects Highly Sensitive People and Abuse Recovery
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Apr 15, 2019 |
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How to Embrace High Sensation-Seeking and boundaries as a Highly Sensitive Person
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Apr 08, 2019 |
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How understanding the complexities of heritage, culture, enhance personal growth and emotional healing.
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Apr 01, 2019 |
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Affirmations for Going with the Flow and Mastering the Art of Letting Go: A Highly Sensitive Person's Guide to Peace
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Mar 25, 2019 |
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How to face Passive-Aggressive Behavior and Strengthen Emotional Resilience as an HSP
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Mar 18, 2019 |
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Modern Dating Mindset: Why HSPs Struggle with Online Dating and How to Overcome It
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Mar 11, 2019 |
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The 1 Year Anniversary Show: Building a Successful Mental Health Podcast on Therapy and Self-Help for HSPs
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Mar 04, 2019 |
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How to Prevent Childhood Sexual Abuse: Lucy Witts' Insights on Trauma | Film maker of Dragan's Lair
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Feb 25, 2019 |
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From Offended to Enlightened: Mindfulness Strategies for Highly Sensitive People
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Feb 21, 2019 |
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Why "I Can't" is Toxic for HSPs: Transform Your Mindset and Mental Health
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Feb 18, 2019 |
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How "I Spy" Can Help Highly Sensitive People Overcome Anxiety and PTSD Symptoms
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Feb 11, 2019 |
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Why Self-Defense Is a Must for Every Trauma Survivor: Predators and Badass Personal Power
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Feb 04, 2019 |
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How to Reprogram Self-Talk and Master Self-Compassion for HSP Personal Growth
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Jan 28, 2019 |
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How to Find a Healthy Healer to Repair, Grow, Trust Intuition and improve your Mental Health for HSPs - Part 2
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Jan 21, 2019 |
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Can You Love a Narcissist? HSPs and the Reality of Toxic Relationships
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Jan 14, 2019 |
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Discover Peace | Guided Light Meditation for HSPs and Spiritual Healing
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Jan 07, 2019 |
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Interview with Sapha Arias, Intuitive Nutritionist and Yoga Teacher
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Dec 31, 2018 |
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Guided Meditation on the Unknown and Inner Peace for Highly Sensitive People and HSPs
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Dec 24, 2018 |
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How to use Aging and Wisdom to our Advantage: Insights to Improve Mental Health
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Dec 17, 2018 |
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Let go of Perfectionism and Embrace Your Messy Humanity: How Healing and Boundaries Can Transform Your Life
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Dec 10, 2018 |
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Emotional Blackmail: Should You Run Away or Choose to Leave? Insights for HSPs
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Dec 03, 2018 |
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What is "Lighting Up for Ourselves"? How this Practice can Transform our Mental Health
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Nov 26, 2018 |
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How can Creating a Gratitude Practice Improve your Life and Mental Health: A Guide for HSPs
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Nov 19, 2018 |
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How Irrational Beliefs Impact Your Life: Insights from Albert Ellis for HSPs
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Nov 12, 2018 |
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The Myers Briggs for INFJ and HSP's: Learn How to Thrive in a Chaotic World
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Nov 05, 2018 |
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Guided Bubbles Meditation for HSPs & Stress Relief
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Oct 29, 2018 |
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How to Conquer Regret: Tips for High Sensation Seeking Highly Sensitive People
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Oct 19, 2018 |
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How Yoga Benefits Trauma Recovery: A Comprehensive Guide to Therapeutic Practices
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Oct 15, 2018 |
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How to Set Boundaries and Thrive as an Empath and Highly Sensitive Person
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Oct 11, 2018 |
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How to Use Guided Meditation to Heal Childhood Trauma and Strengthen Mind-Body Connection
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Oct 08, 2018 |
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Can You Overcome Codependency? Insights from Nikki's HSP Grandpa
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Oct 01, 2018 |
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Empath Insights: How to Harness Your High Sensitivity for Better Mental Health
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Sep 24, 2018 |
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Personal Growth and Mindfulness Techniques for Introverts, Empaths, and HSPs: A Thank You Episdoe!
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Sep 17, 2018 |
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A Parable on Boundaries: The Empath’s Guide to Overcoming Energy Vampires and Gaining Peace from Narcissists
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Sep 10, 2018 |
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Redefining Love: A Guide for Empaths & Highly Sensitive People
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Sep 03, 2018 |
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The Unique Challenges and Strengths of High Functioning, Highly Sensitive People & HSPs
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Aug 27, 2018 |
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Can the BASM Morning Routine Improve Your Life as an HSP? The Morning Mindset Motivation & The Ministry of Silly Walks
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Aug 20, 2018 |
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Why Everyone needs a "Don't List" for Mental Health: An easy tool for HSPs, Recovering People pleasers and Over Functioning Perfectionists.
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Aug 13, 2018 |
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Deja Osbourne Interview: How a Single Mom Uses Law of Attraction for Self-Care and Mental Health
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Aug 06, 2018 |
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Mindfulness Guided Meditation via Progressive Relaxation & Breathwork
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Jul 30, 2018 |
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Body Memories vs Mind Memories & the 3 F's of Post Traumatic Stress, PTSD, Trauma Recovery, and Highly Sensitive People
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Jul 23, 2018 |
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Energy Vampire Family Systems, HSPs & Empaths: How to set Boundaries for Mental Health and Self Care
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Jul 16, 2018 |
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How to Manage Embarrassment & Anxiety and for Highly Sensitive People; Using The Emotion Thesaurus as a Tool for Mental Health
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Jul 09, 2018 |
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Can HSPs Find True Soul Mate Friends? How Highly Sensitive friendships happen through Intuition, Self Care, and Alignment
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Jul 02, 2018 |
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How to Find a Healthy Healer to Repair & Grow, Trust Intuition, Heal the Human Spirit, and Shift from Survival Mode to Living Fulfilled in Soul Care
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Jun 25, 2018 |
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Taking Power Back from Suicidal Ideation through Awareness, Empowerment, Self Care, Self Talk, & A Heart Centering Meditation
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Jun 18, 2018 |
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People Change & People Stay the Same | Motivation Mindset & Culture of Change for Seekers, HSPs, & Trauma Survivors
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Jun 11, 2018 |
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Get Comfortable Being Uncomfortable: How Embracing Discomfort Fuels Personal Growth for HSPs and Mental Health
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Jun 04, 2018 |
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Self Care isn't Narcissism. What's The Difference Between Confidence, Ego, and Narcissism? A Guide for HSP's
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May 28, 2018 |
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Harness The Law of Attraction for Personal Growth: Overcoming Challenges as an HSP
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May 21, 2018 |
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Unlocking Happiness for HSPs: Harness Your Inner Locus of Control Now!
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May 14, 2018 |
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Holistic Healing vs. Clinical Psychology: Which Works Best for HSPs and Mental Health?
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May 07, 2018 |
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How Gratitude & Spirituality Improved My Mental Health as a Highly Sensitive Person
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May 03, 2018 |
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Highly Sensitive People and Perfectionism: Why You Feel Never Good Enough
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May 01, 2018 |
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Tech Brain? Find Calm with This Mindful Guided Meditation to improve Mental Health
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Apr 23, 2018 |
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Medication vs. Meditation: The Best Solution for Stress and Mental Health and HSPs?
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Apr 16, 2018 |
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How to Manage Fear and Anxiety for Better Mental Health: Expert Insights
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Apr 09, 2018 |
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Are you an Introvert, Extrovert, HSP, or Empath? How to Thrive in a Loud World to improve Mental Health
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Mar 19, 2018 |
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Calling all Emotional Badasses! HSPs, Trauma Survivors, and Mental Health Advocates
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Mar 08, 2018 |