It’s Not Normal It’s Toxic: Rid Your Life of Toxic People
By Dr. Heidi
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Category: Mental Health
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Subscribers: 64
Reviews: 0
Episodes: 231
Description
As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS...ITS NOT NORMAL... ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. This podcast is dedicated to YOU so that you too can find peace & be free of relationships that are not healthy for you.
| Episode | Date |
|---|---|
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#227 What is my secret to everything?...Having a Plan!
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Apr 16, 2024 |
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#226 When it is Time to Declutter
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Apr 13, 2024 |
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#225 Spiritual Abuse and the Crooked Little Girl
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Apr 02, 2024 |
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#224 Freedom from Coping, When Coping with Toxic
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Mar 17, 2024 |
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#223 Grateful for the Past
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Mar 06, 2024 |
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#222 Making the Impossible Your New Normal - with Fiji McAlpine
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Feb 29, 2024 |
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#221 The "Just Enough" Relationship & the Confusion they Cause
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Feb 13, 2024 |
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#220 It's All About the Kids! - with guest Elle Barr
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Feb 03, 2024 |
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#219 Are you "On the Fence?"
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Jan 23, 2024 |
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#218 A Deeper Look into Betrayal with guest Dr. Debi Silber
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Jan 16, 2024 |
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#217 Dr Heidi's Instructions for Life
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Dec 29, 2023 |
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#216 The Holiday Betrayal Roller Coaster
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Dec 19, 2023 |
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#215 Been There, Done it, Now Helping Others-(with Guests Kerry McAvoy Ph.D. & Tara Blair Ball)
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Nov 21, 2023 |
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#214 The Masks We Wear
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Nov 17, 2023 |
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#213 Making Things Little is a Bigger Deal Than You Think
|
Oct 31, 2023 |
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#212 The Transformation Truth
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Oct 24, 2023 |
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#211 Let me Read You Your Rights!
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Oct 13, 2023 |
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#210 The Struggle After Leaving!
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Oct 03, 2023 |
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#209 Seeking Validation?
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Sep 26, 2023 |
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#208 A Sneak Peek
|
Aug 01, 2023 |
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#207 The Rejection Deception
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Jul 25, 2023 |
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#206 Replay: Help your support system understand better how to support.
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Jul 17, 2023 |
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#205 ⭐️Most Popular Episode⭐️to Date for 2023. Love bombing & Hoovering Explained and Compared
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Jun 28, 2023 |
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#204💘 Part 4 - My Journey - Through the Eyes of the Man who Loves Me💘
|
Jun 01, 2023 |
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#203💘 Part 3 - My Journey - Through the Eyes of the Man who Loves Me💘
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Jun 01, 2023 |
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#202 💘 Part 2- My Journey - Through the Eyes of the Man who Loves Me💘
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Jun 01, 2023 |
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#201 💘 Part 1 - My Journey - Through the Eyes of the Man who Loves Me💘
|
Jun 01, 2023 |
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# 208 When the Unexpected Happens - Maranda
|
May 23, 2023 |
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# 207 What is it like when you are TRIGGERED?
|
May 16, 2023 |
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#206 No more 'Wine-ing'🍷 - with Megan Wilcox
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May 11, 2023 |
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#205 💪🏼From Rock Bottom to Rock Solid - with guest and friend Donavan
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May 02, 2023 |
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#200 Juicy AF with Kay Allison- life without alcohol!
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Apr 25, 2023 |
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#199 Divorce & Co-parenting Truths with Kate Anthony!
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Apr 18, 2023 |
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#198 Free Spirited - A Healing Journey
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Apr 11, 2023 |
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#197 Untangling the Lies we Believed with Chantelle Branch
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Apr 05, 2023 |
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# 196: 5 Things You can do to Protect Yourself
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Mar 28, 2023 |
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#195: 5 Things We Think Are True...But They Are Not
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Mar 13, 2023 |
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#194: 5 Mistakes we Make when Trying to Understand the Confusion
|
Mar 07, 2023 |
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#193: The Pain in Healing
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Feb 28, 2023 |
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#192: What questions are you asking?
|
Feb 15, 2023 |
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#191: Love Bombing & Hoovering Explained and Compared!
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Jan 31, 2023 |
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#190: A Transparent Thank you!
|
Jan 31, 2023 |
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#189: Emotional Abuse Exposed
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Jan 03, 2023 |
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#188: End of Year Recap #1 Most Popular Episode of 2022- Conversations with a Toxic Person
|
Dec 31, 2022 |
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#187: End of Year Recap #2 Most Popular Episode of 2022-Why do I feel so Sorry for Them?
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Dec 31, 2022 |
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#186: End of Year Recap #3 Most Popular Episode of 2022-Forward this to Your Support System
|
Dec 30, 2022 |
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#185: 🎄 What do I do about the Kids Christmas events?
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Dec 23, 2022 |
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#184: 🎄Can I drink when I don’t have my kids?
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Dec 22, 2022 |
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#183: 🎄 Do I send a Christmas card?
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Dec 21, 2022 |
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#182: 🎄 Tips for getting through the holidays with a toxic partner
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Dec 20, 2022 |
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#181: Through the Eyes of a Child
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Dec 06, 2022 |
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#180: Are there Red Flags in your Finances? -with Tracy Coenen
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Nov 29, 2022 |
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#179: I am Thankful for what my T-0-X-I-C R-E-L-A-T-I-O-N-S-H-I-P has Given Me!
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Nov 24, 2022 |
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#178: What are you thankful for? -With a Very Special Guest!
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Nov 23, 2022 |
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#176: What was once lost is now found!
|
Nov 15, 2022 |
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#175: This is what Understanding Looks Like - with T'ra
|
Nov 08, 2022 |
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#174: 💚 How can I learn to make decisions this late in my life? (Members-only FREE preview)
|
Nov 01, 2022 |
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#173: I know I need to love myself more... but where do I start?
|
Oct 23, 2022 |
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#172: 8 Reasons I Left
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Sep 28, 2022 |
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#171: From Poker Pro to Divorce Pro
|
Sep 19, 2022 |
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#170: 8 Reasons We Stay
|
Aug 31, 2022 |
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#169: Mid Year Recap: #1 Most Popular Episode: Back to the Basics
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Aug 01, 2022 |
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#168: Mid Year Recap: #2 Most Popular Episode: I See Red Flags Everywhere
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Jul 21, 2022 |
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#167: Mid Year Recap: #3 Most Popular Episode: Chaos Creators
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Jul 14, 2022 |
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#166: But it is My Mother……
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Jun 15, 2022 |
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#165: Conversations with the Toxic Person: The Circular Trap
|
Jun 08, 2022 |
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#164: When self-care was the only option I had
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May 24, 2022 |
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#163: Silver Lining Breakups
|
May 11, 2022 |
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#162: The Cloudy Reality of Toxicity and Addiction
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May 03, 2022 |
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#161: Is it? Or isn’t it? The love-bomb letter
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Apr 26, 2022 |
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#160: Discovering your true self with Amy Natalie
|
Apr 14, 2022 |
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#159: Why & How - The Escalation of Abuse
|
Mar 30, 2022 |
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#158: Why Do I Feel So Sorry For Them?
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Mar 15, 2022 |
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#157: How to Continue to Move Forward when Fears Become Reality
|
Mar 08, 2022 |
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#156: Hear from those who have found “Strength Within” (Chapter 2)
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Feb 24, 2022 |
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#155: “What is Love?” Happy Valentine’s Day! (Replay episode)
|
Feb 14, 2022 |
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#154: Better Your Boundaries with Wendy Sterling
|
Feb 09, 2022 |
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#153: I'm Not There Yet, but I Know I am on my Way!
|
Feb 03, 2022 |
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#152: Forward this to your Support System- Toxic Relationship Reality
|
Jan 26, 2022 |
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#151: SEX and the Toxic Relationship
|
Jan 11, 2022 |
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#150: Balance? How do I get that?
|
Dec 22, 2021 |
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#149: Navigating the Holiday Co-Parenting Traps!
|
Dec 17, 2021 |
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#148: …and for that, I am Truly Thankful!
|
Nov 24, 2021 |
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#147: From Fear to Freedom
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Nov 15, 2021 |
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#146: Ways to Keep Calm & Carry On!
|
Nov 03, 2021 |
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#145: I see Red Flags Everywhere!
|
Oct 25, 2021 |
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#144: Back to the Basics - What is toxic? What does it look like? How do I know?
|
Oct 18, 2021 |
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#143: Therapy… Do I? Or Don’t I?
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Sep 30, 2021 |
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#142: The Ups and Downs of Healing with Laura Bligh LMHC
|
Sep 21, 2021 |
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#141: Spiritual Ties or Spiritual Lies?
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Sep 02, 2021 |
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#140: Amanda- Her Personal Journey
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Aug 17, 2021 |
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#139: Time for a Break!
|
Aug 10, 2021 |
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#138: Chaos Creators
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Jul 21, 2021 |
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#137: Mid Year Recap of one of my most popular episodes!
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Jul 13, 2021 |
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#136: Hear from those who have found "Strength Within"
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Jun 25, 2021 |
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#135: The Slow Drip of Isolation
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Jun 16, 2021 |
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#134: Meet Matthew Phifer
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Jun 03, 2021 |
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#133: Stocked- a story of healing with Kate Lacroix
|
May 25, 2021 |
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#132: The Treadmill of Unrealistic Expectations
|
May 18, 2021 |
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#131: Guilt the invisible power source.
|
May 02, 2021 |
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#130: Self Sabotage? Or is it something else?
|
Apr 20, 2021 |
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#129: What are you waiting for?
|
Apr 07, 2021 |
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#128: Why Do I Feel So Lonely?
|
Mar 30, 2021 |
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#127: All they need is contact!
|
Mar 17, 2021 |
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#126: Dealing with the Shame
|
Mar 10, 2021 |
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#125: Toxic Relationship Amnesia
|
Mar 01, 2021 |
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#124: Back to back popular episodes!
|
Feb 25, 2021 |
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#123: A Letter to You-From the Trucker from Down Under!
|
Jan 29, 2021 |
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#122: Does Co-Parenting Even Exist?
|
Jan 22, 2021 |
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#121: Relationships are Work...UUGG
|
Jan 14, 2021 |
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#120: Forward motion for 2021!
|
Jan 06, 2021 |
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#119: 2020 Year End #1 Most Popular Podcast Replay: Emotional Abuse Fatigue
|
Dec 28, 2020 |
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#118: 2020 Year End 2nd Most Popular Podcast Replay: Trauma Bonding Explained
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Dec 22, 2020 |
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#117: 2020 Year End 3rd Most Popular Podcast Replay! Why can’t I just walk away?
|
Dec 17, 2020 |
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#116: Replay! Happy Holiday Season Strikes Again
|
Dec 08, 2020 |
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#115: Accepting vs Settling
|
Dec 01, 2020 |
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#114: Why do I keep waiting for just “one more thing”?
|
Nov 18, 2020 |
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#113: Stepping back into the dating world with Kimberly Seltzer
|
Nov 10, 2020 |
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#112: Why is it so hard to find Peace?
|
Nov 06, 2020 |
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#111: With Friends like These...
|
Oct 27, 2020 |
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#110: Are they in-laws or out-laws?
|
Oct 20, 2020 |
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#109: Why didn’t I see it coming?
|
Oct 13, 2020 |
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#108: You Asked!
|
Sep 07, 2020 |
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#107: I Dedicate this episode to......
|
Sep 01, 2020 |
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#106: Toxic Identity Theft
|
Aug 19, 2020 |
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#105: Trauma Bonding Explained
|
Aug 11, 2020 |
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#104: Life beyond Illness and Trauma
|
Aug 06, 2020 |
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#103: Our Trucker from Down Under
|
Jul 29, 2020 |
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#102: Emotional Abuse Fatigue
|
Jul 15, 2020 |
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#101: I cut them off!!! NOW WHAT?
|
Jul 07, 2020 |
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#100: The Words That Come Out of Their Mouths
|
Jun 23, 2020 |
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#99: “Taylor Made”
|
Jun 16, 2020 |
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#98: How can it go from so good to so bad so fast?
|
Jun 10, 2020 |
|
#97: Why are we so resistant to change?
|
Jun 02, 2020 |
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#96: Is Blood Really Thicker Than Water?
|
May 22, 2020 |
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#95: Something about Security
|
May 13, 2020 |
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#94: Confusion Infusion
|
May 03, 2020 |
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#93: How did I do It?
|
Apr 21, 2020 |
|
#92: What about you?
|
Apr 10, 2020 |
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#91: High Conflict During Pandemic
|
Apr 03, 2020 |
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#90: Why can’t I just walk away?
|
Mar 27, 2020 |
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#89: Quarantined with Toxic?
|
Mar 16, 2020 |
|
#88: Are you a stick fetcher?
|
Feb 25, 2020 |
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#87: What is “LOVE”
|
Feb 16, 2020 |
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#86: She is making her own music now!
|
Feb 04, 2020 |
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#85: What can we NOT control!
|
Jan 29, 2020 |
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#84: Turning Past into Passion-all types of toxic.
|
Jan 17, 2020 |
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#83: Are your spiritual or religious beliefs keeping you trapped?
|
Jan 10, 2020 |
|
#82: Part 2 JUMP into the NEW YEAR
|
Jan 08, 2020 |
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#81: JUMP into the NEW YEAR!
|
Jan 03, 2020 |
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#80: Yep it is the Joyful Holiday Season again!
|
Dec 22, 2019 |
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#79: Listeners Question: Am I ever going to “heal”?
|
Dec 15, 2019 |
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#78: Listener question: What do I do when they are not “doing well”?
|
Dec 06, 2019 |
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#77: Listener question: Why is it that I feel like the toxic one?
|
Nov 27, 2019 |
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#76: A few tips on dealing with the toxic coworker.
|
Nov 23, 2019 |
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#75: “Love Yourself More”... what does that even mean?
|
Nov 20, 2019 |
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#74: Why the Silent Treatment?
|
Nov 06, 2019 |
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#73: Why “No Contact”?
|
Oct 29, 2019 |
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#72: And the award goes to....
|
Oct 22, 2019 |
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#71: I Remember....
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Sep 27, 2019 |
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#70: Nothing feels as good as letting go.
|
Sep 17, 2019 |
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#69: Who were you before someone else told you who you should be?
|
Sep 09, 2019 |
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#68: Am I “In Love”?
|
Aug 28, 2019 |
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#67: Change and the fear that goes with it
|
Aug 16, 2019 |
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#66: Changes in your social circles?
|
Aug 09, 2019 |
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#65: Dr Heidi is winging this one....Surprise!
|
Aug 02, 2019 |
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#64: Standing Strong....
|
Aug 02, 2019 |
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#63: Toxic does not discriminate...
|
Jul 25, 2019 |
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#62: How to process the”feelings”...
|
Jul 16, 2019 |
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#61: Your time starts tomorrow! 13 minute challenge!
|
Jul 09, 2019 |
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#60: How do I do this?
|
Jun 30, 2019 |
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#59: Toxic Love!
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Jun 21, 2019 |
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#58: Cheater, Cheater....
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Jun 13, 2019 |
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#57: What is it about $$$...???
|
Jun 10, 2019 |
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#56: The Common Threads in Toxicity...
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May 31, 2019 |
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#55: The Devastation of Betrayal
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May 25, 2019 |
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#54: Decisions, Decisions, Decisions...
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May 22, 2019 |
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#53: To the Mothers.........
|
May 12, 2019 |
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#52: What to expect to feel when leaving a toxic situation.
|
May 10, 2019 |
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#51: Quick relationship check....
|
May 03, 2019 |
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#50: She’s got this.....
|
Apr 25, 2019 |
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#49: Survivor Island....
|
Apr 24, 2019 |
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#48: What will people think if...?
|
Apr 17, 2019 |
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#47: Run towards the Roar
|
Apr 09, 2019 |
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#46: How abuse Escalates....
|
Mar 29, 2019 |
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#45: Then & Now
|
Mar 26, 2019 |
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#44: Do you miss Laughing? I did...
|
Mar 25, 2019 |
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#43: Looking in the Mirror!
|
Mar 19, 2019 |
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#42: Triggers......UUUGGG Can You Please Go Away?
|
Mar 13, 2019 |
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#41: What if I am lonely?
|
Mar 03, 2019 |
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#40: Made me tear up!!!
|
Feb 25, 2019 |
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#39: Coparent? Ha... That’s a good one!
|
Feb 20, 2019 |
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#38: The Effects of Living in Chronic Stress
|
Feb 08, 2019 |
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#37: The SMMEEAARRR Campaign
|
Feb 02, 2019 |
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#36: Let’s Talk about you...
|
Jan 29, 2019 |
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#35: An Interview with Dr. Heidi
|
Jan 21, 2019 |
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#34: Learn the Lingo
|
Jan 15, 2019 |
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#33: What’s with the LOGO?
|
Jan 08, 2019 |
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#32: 2018 you made it, 2019 watch out!
|
Dec 29, 2018 |
|
#31: Live recording of Ho Ho Hopeful Webinar
|
Dec 17, 2018 |
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#30: Free Webinar- Ho Ho Hopeful surviving the holidays with a toxic person
|
Dec 12, 2018 |
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#29: Listener’s question
|
Dec 02, 2018 |
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#28: What I am grateful for....
|
Nov 23, 2018 |
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#27: “Hijacked” Hear what others have to say.
|
Nov 15, 2018 |
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#26: Parental Obligation
|
Nov 14, 2018 |
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#25: Control... and why am I feeling so out of it?
|
Nov 11, 2018 |
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#24: What is it that Really Scares you?
|
Oct 30, 2018 |
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#23: What does Healthy Look Like
|
Oct 23, 2018 |
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#22: Country Roads Take Me Home
|
Oct 14, 2018 |
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#21: Feel the Freedom
|
Oct 09, 2018 |
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#20: Meet the Team
|
Oct 02, 2018 |
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#19: Deflection
|
Sep 25, 2018 |
|
#18: Instagram Reflection
|
Sep 18, 2018 |
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#17: Peace is Possible
|
Sep 11, 2018 |
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#16: Love Bombing
|
Sep 04, 2018 |
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#15: What to Expect
|
Aug 18, 2018 |
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#14: Decisions
|
Jul 31, 2018 |
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#13: A little about HOOVERING
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Jul 24, 2018 |
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#12: Kids?!?!
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Jul 03, 2018 |
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#11: Inner Peace Happy Father’s Day!
|
Jun 18, 2018 |
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#10: Please tell me I am not crazy
|
Jun 05, 2018 |
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#9: Am I just sensitive?
|
May 29, 2018 |
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#8: Tension
|
May 22, 2018 |
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#7: Criticism
|
May 15, 2018 |
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#6: Refocus
|
May 08, 2018 |
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#5: Forgive??
|
Apr 17, 2018 |
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#4: Public vs Private
|
Apr 06, 2018 |
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#3: How to deal with lying
|
Mar 31, 2018 |
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#2: Are they toxic or not?
|
Mar 27, 2018 |
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#1: Dr. Heidi's Intro
|
Mar 24, 2018 |
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Find The Courage To Make The Changes
|
Mar 23, 2018 |