Friendship Podcast
By Friendship Fitness
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Subscribers: 3
Reviews: 0
Episodes: 225
Description
Welcome to the Friendship community. We build high performers through working on optimizing physical and mental health.
| Episode | Date |
|---|---|
|
CTC 235 - New Studies Breakdown - Goal Setting & SFV Effects
|
Dec 29, 2025 |
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CTC 234: Hyrox After Action Review, Training for Different Goals, Men's Mental Health
|
Nov 23, 2025 |
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CTC 233: Events, Getting Better at Gymnastics & Deserted Movie Choices
|
Nov 02, 2025 |
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Episode 232: Dr. Deepa Halaharvi & Dr. Shabana Dewani Discuss Breast Cancer, Survivor Stories, Recovery & Prevention!
|
Oct 23, 2025 |
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CTC 231: Trends & Truths in Women's Health
|
Oct 16, 2025 |
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CTC 230: Prepping for Last Minute Comps, Future Plans for Friendship & Facing Trends
|
Oct 07, 2025 |
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CTC 229: Guest Jenny Borda Joins to Discuss Health, Training & Mindset
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Sep 28, 2025 |
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Episode 228: MASTERS Workout Reveal + Breakdown, Developing Running Form/Mechanics, Staying Healthy and Some Football Chat
|
Sep 14, 2025 |
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Episode 227: CTC w/ Coach Shelby Strain & Andy Arra
|
Aug 31, 2025 |
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Episode 226: CTC -- What is THE Hardest Workout Ever?! Referees & Sports today, Testosterone Replacement + Lightning Round
|
Aug 23, 2025 |
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Episode 225: CTC - Masters! Aging Athletes Avoiding Injury, Ninja Creami and more!
|
Aug 10, 2025 |
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Episode 224: CTC -- Feats of Strength, Facial Hair, Creatine, Entrance Music & Building a Great Handshake
|
Aug 03, 2025 |
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Episode 223: CTC - Modern Movies, Update on GLP-1, Formative Nutrition Experiences & Cholesterol Tips
|
Jul 29, 2025 |
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Episode 222: Paul Phillips on Consistency, Motivation & over 120lbs lost!
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Jul 25, 2025 |
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Episode 221: Andy Endurance Nutrition Seminar
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Jul 18, 2025 |
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Episode 220: Longevity with Dr. Jeanne Caligiuri
|
Jul 15, 2025 |
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Episode 219: Value of Contrast Therapy with Jen Jaynes of SweatHouz
|
Jul 08, 2025 |
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Episode 218 - CTC: Vacation Planning for Health, Hypertrophy vs. Strength, Busting Plateaus and Mobility!
|
Jun 25, 2025 |
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Episode 217: CTC -- AI in Healthcare/Fitness, Nutrition Recovery Hacks, Engrained Healthy Habits for Success & Favorite Local Spots for Quality Meals
|
Jun 19, 2025 |
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Episode 216: CTC - Event Prep Announcement, Favorite Movement Pairings, Best Kids Development Opportunities!
|
Jun 11, 2025 |
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Episode 215: CTC - How We Think About Training An Aging Population
|
May 04, 2025 |
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Episode 214: CTC Part 2
|
Apr 20, 2025 |
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Podcast Episode 213: CTC Part 1
|
Apr 13, 2025 |
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Episode 212: Goal Setting - 'Tis the Season
|
Jan 05, 2025 |
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Episode 211: Part 2 - 40 Favorite Lessons Before I Turn 40
|
Dec 22, 2024 |
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Episode 210: 40 Favorite Lessons Before I Turn 40
|
Dec 15, 2024 |
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Episode 209: Winter Strong
|
Dec 01, 2024 |
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Episode 208: State of Friendship 2024
|
Nov 17, 2024 |
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Episode 207: Camaraderie: A Hidden Health Hack
|
Nov 10, 2024 |
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Episode 206: Developing Young Women w/ Dr. Jenny Borda
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Oct 27, 2024 |
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Episode 205: Developing A Positive Self-Energy Model
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Oct 20, 2024 |
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Episode 204: Insulin, Cortisol, Stress and Hormones
|
Oct 13, 2024 |
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Episode 203: All Things Ozempic & Medical Interventions for a Healthy Life
|
Oct 08, 2024 |
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Episode 202: Women's Strength, Longevity & TRUE Health
|
Oct 06, 2024 |
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Episode 201: Honoring the Women of Friendship!
|
Sep 29, 2024 |
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Episode 200: Intention: The Difference Between Training & Working Out
|
Sep 22, 2024 |
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Episode 199: IMUA - Always Forward to The Mission
|
Sep 08, 2024 |
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Episode 198: The Friendship Reset
|
Aug 25, 2024 |
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Episode 197: Tragedy & CrossFit
|
Aug 11, 2024 |
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Episode 196: Is The Silver Medal a Blessing or Curse?
|
Aug 04, 2024 |
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Episode 195: All Things Strength Programming
|
Jul 28, 2024 |
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Episode 194: The Power of Inverted Thinking
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Jul 21, 2024 |
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Episode 193: The 4 "CORE" Essentials
|
Jul 08, 2024 |
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Episode 192: It Doesn't Have to Upset You -- A Mental Framework for Battling Emotions
|
Jun 30, 2024 |
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Episode 191: Deep into Sleep!
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Jun 25, 2024 |
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Episode 190: Do Scary Hard Things Early & Often
|
Jun 17, 2024 |
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Episode 189: Building Your Nutritional Mental Model
|
Jun 10, 2024 |
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Episode 188: Memorial Day & Civic Duty
|
May 27, 2024 |
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Episode 187: Authenticity vs. Algorithms
|
May 20, 2024 |
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Episode 186: Events, Memories & Inspirations - A Generations 2024 Write-Up
|
May 12, 2024 |
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Episode 185: AI's Top-10 Health & Fitness Questions with Jeff & Andy
|
May 08, 2024 |
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Episode 184: Setting the Standard
|
May 05, 2024 |
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Episode 183: How to Assess Your Fitness & Health
|
Apr 28, 2024 |
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Episode 182: Enter the Arena
|
Apr 20, 2024 |
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Episode 181: You're Not Moving Enough Guidelines for Movement We Require
|
Apr 15, 2024 |
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Episode 180: How Squats Heal the Body
|
Apr 07, 2024 |
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Episode 179: Power of Partners - Finding the Person You Never Want to Let Down
|
Mar 31, 2024 |
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Episode 178: Building Confidence - The Art of Developing Your Internal Language & Belief Systems
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Mar 24, 2024 |
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Episode 177: Do Not Deprive Us of Your Gifts
|
Mar 10, 2024 |
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Episode 176: The 10-Pillars of a Complete Health & Fitness Regimen
|
Mar 03, 2024 |
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Episode 175: Crawl, Walk, Sprint! - My Framework for Health & Fitness Success
|
Feb 26, 2024 |
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Episode 174: The Value of Being Productive in the Face of AI
|
Feb 18, 2024 |
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Episode 173: Anaerobic Seminar & Training for Time Efficiency
|
Jan 21, 2024 |
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Episode 172: Seeking Self Optimization & Building Conviction Statements
|
Dec 04, 2023 |
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Episode 171: Taking Time for YOU with Hannah Morris
|
Nov 06, 2023 |
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Episode 170: Can't Solve Your Problems with the Same Old Thinking!
|
Oct 26, 2023 |
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Episode 169: Mat Lamonica, Masters Championships, New Jobs and Family Growth!
|
Oct 17, 2023 |
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Episode 168: How To Build an Annual Plan & Have Focused, Intentional Training Plans
|
Sep 13, 2023 |
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Episode 167: Is Motivation Bullshit?!
|
Jun 28, 2023 |
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Episode 166: Are You Living Up To Your Potential Or Letting Those Who Believe In You Down?
|
Jun 15, 2023 |
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Episode 165: Introducing Liz Van Winkle; Coach, Manager, Athlete & Mother Extraordinaire
|
Jun 12, 2023 |
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Episode 164: Power Listing & How To Attack Your Bodies Negative Feedback Using It
|
Jun 05, 2023 |
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Episode 163: Alex Fait -- Mr. Consistency
|
May 26, 2023 |
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Episode 162: Thoughts on Kids Sports, Mental Health & CrossFit's Big Misalignment
|
May 17, 2023 |
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Episode 161: Are You Interested, Committed or Is It A Part of Your Identity?
|
May 07, 2023 |
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Episode 160: Supportive Health & Fitness Relationships w/ Kimmie & Adam Wetzel
|
Apr 06, 2023 |
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Episode 159: Undereating Is Killing Your Goals, Dreams and Desires
|
Mar 02, 2023 |
|
Episode 158: "The Fountain of Youth" with Andreas Stanescu
|
Feb 27, 2023 |
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Episode 157: Seeking Stoics 3.0
|
Jan 22, 2023 |
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Episode 156: How to Set High Expectations For Yourself & Others
|
Jan 17, 2023 |
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Episode 155: Virtuosity, Mastery & Doing What Is Required
|
Jan 02, 2023 |
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Episode 154: Alex Calfee -- Entrepreneurship, Culture Building & Comedy
|
Dec 18, 2022 |
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Episode 153: Seeking Stoics Vol. 2
|
Dec 08, 2022 |
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Episode 152: Being Grounded & Finding Ways Out Of The Rat Race
|
Dec 06, 2022 |
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Episode 151: Leadership Talk, Q&A with Liberty High Schoolers
|
Nov 21, 2022 |
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Episode 150: Kelly MF Ryan - Overcoming Obstacles to Becoming a Badass
|
Nov 18, 2022 |
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Episode 149: How to Add Muscle with Milt Levy
|
Nov 10, 2022 |
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Episode 148: Building Your Long Term Thesis
|
Nov 06, 2022 |
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Episode 147: Seeking Stoicism w/ Bobby Srivastava & Sean Suttle
|
Oct 30, 2022 |
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Episode 146: Healthy Habits for Families -- Jeff's Speech at Dublin Library
|
Oct 28, 2022 |
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Episode 145: When Is The Last Time You Did Something Authentically Fun?!
|
May 27, 2022 |
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Episode 144: Can You Live For Your Kids & Be a Leader?
|
May 06, 2022 |
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Episode 143: Happiness Part 6 Being Happy for Others
|
Oct 26, 2021 |
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Episode 142: Health Part 5 Most Important Parts of Exercise
|
Sep 08, 2021 |
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Episode 141: Wealth Part 5 DCA & Buying First Assets
|
Aug 30, 2021 |
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Episode 140: Happiness Part 4 Blocking Distractions & Filling That Time Productively
|
Aug 18, 2021 |
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Episode 139: Health Part 4 Sleep & Hydration
|
Aug 11, 2021 |
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Episode 138: Wealth Part 4 Jobs & Passions
|
Aug 04, 2021 |
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Episode 137: Happiness Part 3 -- Applying Adversity
|
Jul 27, 2021 |
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Episode 136 - Health Pt. 3: How Much to Eat and When Should I Eat?
|
Jul 20, 2021 |
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Episode 135: Wealth Part 3: Assets & Liabilities
|
Jul 12, 2021 |
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Episode 134 - Happiness Part 2: Self
|
Jul 06, 2021 |
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Episode 133 - Health Part 2: WHAT to Eat & How to Move
|
Jun 27, 2021 |
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Episode 132: Wealth Part 2: Why Are We Not More Excited About Finance // The Crushing Debt
|
Jun 21, 2021 |
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Episode 131: Happiness Part 1: Mindset & Goals
|
Jun 14, 2021 |
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Episode 130: Health & Fitness Part 1: Mindset & Goals
|
Jun 06, 2021 |
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Episode 129: Wealth Pt. 1 - Mindset & Goals
|
May 30, 2021 |
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Episode 128: Plan Moving Forward & Giving Our Greatest Contribution!
|
May 23, 2021 |
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Episode 127: Buying In & Committing Comes Before Process and Success
|
Mar 04, 2021 |
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Episode 126: Get 2021 Started Right by Building Autonomy & Personal Freedom
|
Jan 18, 2021 |
|
Episode 125: Compound and Learn to Double Down in Hard Times
|
Dec 02, 2020 |
|
Episode 124: Handling Distractions & Bringing Positivity to Those In Your Circle
|
Oct 28, 2020 |
|
Episode 123: Positive Self-Talk vs. Self-Limiting Beliefs
|
Oct 11, 2020 |
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Episode 122: The Mental Development Framework
|
Sep 27, 2020 |
|
Episode 121: What Are The Important Things to Track and All Things Wearables in Fitness
|
Sep 20, 2020 |
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Episode 120: How to Create Family Alignment in Health & Fitness -- The Friendship Show Episode 02
|
Sep 13, 2020 |
|
Episode 119: Using Vacations for Development and Improvement
|
Sep 06, 2020 |
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Episode 118: Nutrition Team Part 2 - Shelby Strain & Andy Arra
|
Aug 27, 2020 |
|
Episode 117: Nutrition Team Part 1 - Emily Carlson and Kayleigh Caito
|
Aug 24, 2020 |
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Episode 116: Hold the Standard; Being Better to Accomplish Great Things
|
Aug 10, 2020 |
|
Episode 115: Relationships & Engaging with Friends for Health
|
Aug 07, 2020 |
|
Episode 114: The Importance of De-Loading and De-Stressing
|
Aug 03, 2020 |
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Episode 113: SCC with Tendekai Benn Mudzinganyama
|
Jul 26, 2020 |
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Episode 112: Developing Co-Committed Relationships [Explicit]
|
Jul 22, 2020 |
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Episode 111: Your Ability to Change Will Define Who You Become
|
Jul 10, 2020 |
|
Episode 110: 5 Ancillary Health Habits of the Ultra Healthy
|
Jul 06, 2020 |
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Episode 109: Curing Our Dopamine Addictions & Finding Happiness
|
Jun 26, 2020 |
|
Episode 107: Developing Your Training Ethos
|
Jun 16, 2020 |
|
Episode 106: What Does it Mean to Be A Friendshipper?
|
Jun 08, 2020 |
|
Episode 105: Be a Good Person
|
Jun 03, 2020 |
|
Episode 104: Post-COVID Restart
|
Jun 01, 2020 |
|
Episode 103: Get Offensive
|
Apr 17, 2020 |
|
Episode 102: Testing Your Habits & Establishing New Ones
|
Mar 27, 2020 |
|
Episode 101: Avoid the Comfort, Be a Victor, Not a Victim
|
Mar 13, 2020 |
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Episode 100: My Top 5 Takeaways from 100 Episodes & 10-Years in Owning a Gym
|
Mar 05, 2020 |
|
Sunday Coffee Chats: Bobby Srivastava - A Podcast About Nothing
|
Feb 24, 2020 |
|
Episode 98: Having A Bigger Butt Shall Set You Free
|
Feb 14, 2020 |
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Episode 97: Finding Your Appropriate Level of Difficulty
|
Feb 07, 2020 |
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Episode 96: Internal vs. External Motivators
|
Feb 05, 2020 |
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Episode 95: Your Response As An Individual Is More Important If You're a Part of a Team
|
Jan 29, 2020 |
|
Episode 94: Quit Sprinting In The Hamster Wheel, There's A Better Way
|
Jan 23, 2020 |
|
Episode 92: 2020, LET'S GO!
|
Jan 01, 2020 |
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Episode 87: Habits & System Simplicity Over Motivation
|
Nov 13, 2019 |
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Episode 88: All Things Sleep Episode!
|
Nov 09, 2019 |
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Episode 80: The Friendship Pyramid Part 6 - Community & Support
|
Sep 20, 2019 |
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Episode 79: The Friendship Pyramid Part 5 - Sport
|
Sep 12, 2019 |
|
Episode 77: The Friendship Pyramid Part 4 - Conditioning
|
Sep 03, 2019 |
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Episode 76: The Friendship Pyramid Part 3 - Movement
|
Aug 27, 2019 |
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Episode 75: The Friendship Pyramid Part 2 - Nutrition
|
Aug 22, 2019 |
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Episode 73: The Friendship Pyramid Part 1 - Mindset
|
Aug 13, 2019 |
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Sunday Coffee Chat: Kitty Binek
|
Jul 28, 2019 |
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Episode 70: Controlling Ego and Validation
|
Jul 16, 2019 |
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Episode 63: How Will We Accomplish THE Goal?
|
May 21, 2019 |
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Episode 62: Take Advantage of Opportunities and Relationships
|
May 14, 2019 |
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Episode 57: Never Complain Again, Be Happier
|
Apr 10, 2019 |
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Episode 56: Inside the Coach's Room
|
Apr 07, 2019 |
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Episode 55: Pursuing Greatness
|
Apr 01, 2019 |
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Episode 54: Friendship's Newest Training Style, Build, and Why We Believe It Has Huge Training Value
|
Mar 23, 2019 |
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Episode 53: Metrics for Auditing Sadness vs. Happiness
|
Mar 13, 2019 |
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Episode 52: Value, Priorities & Saying No
|
Mar 07, 2019 |
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Sunday Coffee Chat: BirthFit with Melissa Hemphill
|
Mar 03, 2019 |
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Episode 51: Five Most Common Health Mistakes
|
Feb 26, 2019 |
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Episode 50: Learn How to Take Care of Your Body
|
Feb 08, 2019 |
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Episode 49: Earning it vs. Deserving it
|
Feb 05, 2019 |
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Sunday Coffee Chat: Jenny Borda
|
Feb 03, 2019 |
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Sunday Coffee Chat: Jack Slavinski
|
Jan 20, 2019 |
|
Episode 48: Guide to Happiness Part 1
|
Jan 17, 2019 |
|
Episode 41: Planning Your Holidays & Nutrition Guidance
|
Dec 07, 2018 |
|
Episode 40: Backslide of American Fitness
|
Dec 04, 2018 |
|
Episode 39: Fitness is a Gateway Drug
|
Nov 23, 2018 |
|
Sunday Coffee Chat: Heather Gray of Pälish
|
Nov 19, 2018 |
|
Episode 38: Creating Your One Thing List
|
Nov 08, 2018 |
|
Sunday Coffee Chats: Allison Alexander - KFT Brands
|
Nov 04, 2018 |
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CrossFit Cycle 4 Knowledge Bomb
|
Oct 28, 2018 |
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Episode 37: Staying the Course
|
Oct 24, 2018 |
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Sunday Coffee Chats: Ryan Heastings and Introducing Functional Bodybuilding
|
Oct 22, 2018 |
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Episode 36: Defining Your Team and Taking Stock of Your Successes
|
Oct 17, 2018 |
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Sunday Coffee Chat: Battle of the Sansburys v1.0
|
Oct 14, 2018 |
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Episode 35: Friendship's Background (ft. Alex Conti)
|
Oct 10, 2018 |
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Sunday Coffee Chat: Dr. Ed Kassis
|
Oct 07, 2018 |
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Episode 34: Honesty & Integrity
|
Oct 04, 2018 |
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Sunday Coffee Chats: Adam Fitzsimmons
|
Sep 30, 2018 |
|
Episode 33: Will as a Skill
|
Sep 26, 2018 |
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Sunday Coffee Chat: Habit Change & Nutrition Seminar
|
Sep 23, 2018 |
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Sunday Coffee Chats: Kristen "Baby Bear" Arra
|
Sep 16, 2018 |
|
Episode 32: How to Properly Use Challenges
|
Sep 12, 2018 |
|
Episode 31: Avoiding ECC & How we discuss success
|
Sep 09, 2018 |
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Episode 30: My "I Have a Dream" Speech
|
Aug 31, 2018 |
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Episode 29: Hacking Systems and Workaholism
|
Aug 27, 2018 |
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Episode 28: Chaos & Order
|
Aug 20, 2018 |
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Sunday Coffee Chats: Ryan Taylor
|
Aug 12, 2018 |
|
Episode 27: How to Carry Yourself
|
Aug 09, 2018 |
|
Episode 26: Be the Example
|
Jul 31, 2018 |
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Episode 25: Dealing with Haters
|
Jul 25, 2018 |
|
Episode 24: Starting an Upward Trend
|
Jul 19, 2018 |
|
Sunday Coffee Chats: Mat LaMonica
|
Jul 15, 2018 |
|
Episode 23: Compete
|
Jul 09, 2018 |
|
Sunday Coffee Chats: Lisa Armitage
|
Jul 06, 2018 |
|
Episode 22: Get some Nature in your life!
|
Jul 03, 2018 |
|
Episode 21: Building Momentum
|
Jun 27, 2018 |
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Sunday Coffee Chats: Dr. Ben Kraft
|
Jun 24, 2018 |
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Episode 20: Belief in Yourself & Non-Negotiables
|
Jun 21, 2018 |
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Sunday Coffee Chats: Brian "#2" Gianangeli
|
Jun 17, 2018 |
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Episode 19: Let's Set Higher Expectations For Each Other
|
Jun 14, 2018 |
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Sunday Coffee Chats: Sarah Clifton
|
Jun 10, 2018 |
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Episode 18: 10-80-10 & How to Create High Performers
|
Jun 08, 2018 |
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Episode 17: Vision
|
Jun 06, 2018 |
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Episode 16: How to Attack Depression & Mental Health Disorders
|
May 30, 2018 |
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Sunday Coffee Chats: Dr. Sarah Isenhart
|
May 27, 2018 |
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Episode 15: Gratitude
|
May 22, 2018 |
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Sunday Coffee Chats: Drew Furgiuele
|
May 20, 2018 |
|
Episode 14: Running - The Good, The Bad & Our Club
|
May 17, 2018 |
|
Episode 13: Convenience vs. Variety
|
May 11, 2018 |
|
Episode 12: Functional Medicine
|
May 08, 2018 |
|
Episode 11: Stability vs. Mobility
|
Apr 30, 2018 |
|
Episode 10: Focus
|
Apr 26, 2018 |
|
Episode 9: Dr. Jenny Borda discusses her new Pull-up Program
|
Apr 22, 2018 |
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Episode 8: How Good Is Your Foundation?
|
Apr 18, 2018 |
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Episode 7: Cycle 1 Overview
|
Apr 17, 2018 |
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Episode 6: Being Transparent
|
Apr 13, 2018 |
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Episode 5: Injury Prevention
|
Apr 11, 2018 |
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Episode 4: Seeking Adversity
|
Apr 08, 2018 |
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Episode 3: GPP & What CF is
|
Apr 02, 2018 |
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Episode 2: Personal Development
|
Mar 29, 2018 |
|
Episode 1: Why Squat Cycles?
|
Mar 26, 2018 |