CrossFit Ireland Podcast
By CrossFit Ireland
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Category: Health & Fitness
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Subscribers: 6
Reviews: 0
Episodes: 216
Description
CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.
| Episode | Date |
|---|---|
|
Should I Train When Injured?
|
Sep 29, 2026 |
|
How Not To Sh*t Yourself At Your Next HYROX Comp!
|
Sep 22, 2026 |
|
Is Personal Training or Group Classes Right For You?
|
Sep 15, 2026 |
|
HYROX Training vs Training For HYROX
|
Sep 08, 2026 |
|
Girl Boss Gera!
|
Sep 01, 2026 |
|
Tresh i trefisht (Triple Three)
|
Aug 25, 2026 |
|
Happy Birthday Big Daddy Davis
|
Aug 20, 2026 |
|
Weights or Cardio?
|
Aug 17, 2026 |
|
Squats or Deadlifts
|
Aug 10, 2026 |
|
Barbells & Barbecue Review
|
Aug 04, 2026 |
|
Team Player
|
Jul 27, 2026 |
|
Enthusiasm
|
Jul 21, 2026 |
|
Coachable
|
Jul 14, 2026 |
|
Our Mission
|
Jul 07, 2026 |
|
Overtraining
|
Jun 30, 2026 |
|
What next after our Strength Cycle?
|
Jun 23, 2026 |
|
Is just doing cardio enough..
|
Jun 16, 2026 |
|
How long will it take me to get a .....
|
Jun 09, 2026 |
|
Why you should do an Athlete Check in
|
Jun 02, 2026 |
|
All things Nutrition
|
May 26, 2026 |
|
Barcelona Wrapped
|
May 19, 2026 |
|
What days should I train each week?
|
May 11, 2026 |
|
The Countdown to Barcelona
|
May 05, 2026 |
|
Upcoming Nutrition Challenge
|
Apr 28, 2026 |
|
Hyrox Sim Review and Upcoming Clean & Jerk Workshop
|
Apr 21, 2026 |
|
Masters Open Weightlifting Competition Review
|
Apr 14, 2026 |
|
Workout Scaling - what is it and how it helps
|
Apr 08, 2026 |
|
What Next? - upcoming events
|
Mar 31, 2026 |
|
Malcolm's Story
|
Mar 24, 2026 |
|
26.3 Panda Cupdate
|
Mar 16, 2026 |
|
26.2 Panda Cupdate
|
Mar 10, 2026 |
|
26.1 Panda Cupdate
|
Mar 03, 2026 |
|
The 2026 Open is almost here!
|
Feb 24, 2026 |
|
Leah's Strory
|
Feb 17, 2026 |
|
Understanding Nutrition
|
Feb 10, 2026 |
|
Ashwin's Story
|
Feb 03, 2026 |
|
Coping with those Winter Blues
|
Jan 27, 2026 |
|
The CrossFit Open and Panda Cup
|
Jan 20, 2026 |
|
Pacing workouts and getting "better" at CrossFit
|
Jan 13, 2026 |
|
New CrossFit training cycle and start of year goals
|
Jan 06, 2026 |
|
2025 in Review
|
Dec 29, 2025 |
|
Dublin Open Weightlifting Recap
|
Dec 16, 2025 |
|
Are we all Hyroxers now Ted?
|
Dec 09, 2025 |
|
Recap of the Madrid Hyrox weekend
|
Dec 02, 2025 |
|
How your inner voice can help your training
|
Nov 25, 2025 |
|
How to maintain your gains over the holiday season
|
Nov 18, 2025 |
|
Majella & Jim's CrossFit Journey
|
Nov 11, 2025 |
|
Should our age change our workout expectations?
|
Nov 04, 2025 |
|
Upcoming Nutrition Challenge
|
Oct 28, 2025 |
|
Hyrox Sim Recap & Team Throwdown
|
Oct 21, 2025 |
|
Our Upcoming Hyrox Partner Sim
|
Oct 14, 2025 |
|
Sopot's guide to workout programming
|
Oct 07, 2025 |
|
Why do a strength cycle (in CrossFit training)
|
Sep 30, 2025 |
|
Should you go HAM every workout?
|
Sep 23, 2025 |
|
Why we do complicated things in CrossFit
|
Sep 16, 2025 |
|
Mobility, What is it and how it helps
|
Sep 09, 2025 |
|
What Vitamins Should I Take?
|
Sep 01, 2025 |
|
Motivation versus Consistency
|
Aug 26, 2025 |
|
Becoming a Hyrox Affiliate
|
Aug 18, 2025 |
|
Getting back into routine after holidays
|
Aug 12, 2025 |
|
Barbells & BBQ Recap
|
Aug 05, 2025 |
|
Will cardio make me lean
|
Jul 29, 2025 |
|
Reality Vs The Gram
|
Jul 22, 2025 |
|
Family Fun, Diversity Diets & Masters Medal
|
Jul 15, 2025 |
|
Protein Problems
|
Jul 08, 2025 |
|
Sopot’s Story
|
Jul 01, 2025 |
|
John’s Story
|
Jun 24, 2025 |
|
Gus’ Story
|
Jun 17, 2025 |
|
Gera’s Story
|
Jun 10, 2025 |
|
Kaner’s Story
|
Jun 03, 2025 |
|
Derek’s Story
|
May 27, 2025 |
|
Colm’s Story
|
May 19, 2025 |
|
How Heavy?
|
May 14, 2025 |
|
Sopot is Sore and Derek has DOMS
|
May 06, 2025 |
|
Sandyford Wellness Week
|
Apr 29, 2025 |
|
CFI Games
|
Apr 23, 2025 |
|
When You Don’t Feel Like Training
|
Apr 15, 2025 |
|
Masters Weightlifting 2025
|
Apr 08, 2025 |
|
Why We Do Heart Rate Prep?
|
Apr 01, 2025 |
|
Long Live The King
|
Mar 25, 2025 |
|
The Panda Cup Wrap Show
|
Mar 18, 2025 |
|
Panda Cup 25.2 Update
|
Mar 11, 2025 |
|
25.1 Review
|
Mar 04, 2025 |
|
The Draft and 25.1 Predictions
|
Feb 25, 2025 |
|
How The Panda Cup Runs
|
Feb 18, 2025 |
|
The Draft
|
Feb 11, 2025 |
|
Nutrition Challenge Updates
|
Feb 05, 2025 |
|
Concerned About Cortisol
|
Jan 28, 2025 |
|
How to maximise your fitness in 2025
|
Jan 21, 2025 |
|
Colm’s Unwritten Rules of Programming
|
Jan 14, 2025 |
|
Looking Forward to 2025
|
Jan 07, 2025 |
|
2024 Highlights
|
Dec 17, 2024 |
|
Why We Celebrate Each Other
|
Dec 10, 2024 |
|
Dublin Open Weightlifting Review
|
Dec 03, 2024 |
|
Lessons From The Nutrition Challenge
|
Nov 26, 2024 |
|
It’s Okay Not To Be Okay (At Certain Movements)
|
Nov 19, 2024 |
|
S.A.D.
|
Nov 12, 2024 |
|
A Calorie Isn’t Just A Calorie
|
Nov 05, 2024 |
|
October Team Throwdown
|
Oct 30, 2024 |
|
Challenge yourself
|
Oct 22, 2024 |
|
Warm Ups
|
Oct 15, 2024 |
|
Social, Scaled or Scored
|
Oct 07, 2024 |
|
Your Nutrition Challenge Questions Answered
|
Oct 03, 2024 |
|
How to avoid your routine becoming boring
|
Sep 23, 2024 |
|
So how should you eat to lose weight?
|
Sep 18, 2024 |
|
The Pros & Cons of Competing With Your Classmates
|
Sep 10, 2024 |
|
Don’t Starve Yourself
|
Sep 03, 2024 |
|
Why We Celebrate Small Victories
|
Aug 27, 2024 |
|
Expectations & Progress
|
Aug 19, 2024 |
|
Anxiety!
|
Aug 12, 2024 |
|
Barbells & Barbecue Recap
|
Aug 07, 2024 |
|
Results & Self Worth
|
Jul 30, 2024 |
|
Habit Mistakes & How To Avoid Them
|
Jul 15, 2024 |
|
Barbells & Barbecue
|
Jul 08, 2024 |
|
Training Around Your Cycle
|
Jul 01, 2024 |
|
Sled & Structure Days
|
Jun 24, 2024 |
|
Stress
|
Jun 17, 2024 |
|
The One Thing You’re Not Doing
|
Jun 10, 2024 |
|
Personal Training Vs Group
|
Jun 04, 2024 |
|
Team Throwdown Review & Why We Squat
|
May 28, 2024 |
|
Self Coaching
|
May 21, 2024 |
|
The Benefits of Having a Coach
|
May 14, 2024 |
|
Murph & Nutrition Challenge
|
May 08, 2024 |
|
You Don’t Be Good to Get Good
|
Apr 30, 2024 |
|
Don’t Limit Your Training
|
Apr 23, 2024 |
|
Keep Training In Line With Your Goal
|
Apr 16, 2024 |
|
Intensity
|
Apr 09, 2024 |
|
Person - Athlete - Team
|
Apr 03, 2024 |
|
What’s Next?
|
Mar 26, 2024 |
|
Why Range Of Motion Matters
|
Feb 27, 2024 |
|
Panda Cupdate 24.2
|
Feb 21, 2024 |
|
The Panda Cupdate 24.1
|
Feb 13, 2024 |
|
The CrossFit Open
|
Feb 06, 2024 |
|
What Days Should I Train?
|
Jan 30, 2024 |
|
How to Strategise
|
Jan 23, 2024 |
|
Winter Training Considerations
|
Jan 16, 2024 |
|
Why Goals Fail?
|
Jan 08, 2024 |
|
Goals???
|
Jan 03, 2024 |
|
Highlights of The Year
|
Dec 19, 2023 |
|
CFI Awards 2023
|
Dec 11, 2023 |
|
Self Talk
|
Dec 05, 2023 |
|
Muscles
|
Nov 28, 2023 |
|
Why so many movements in CrossFit?
|
Nov 21, 2023 |
|
Relationships & Health
|
Nov 14, 2023 |
|
All Core!
|
Nov 07, 2023 |
|
Are you SAD about the Team Throwdown
|
Nov 01, 2023 |
|
Lessons from The Nutrition Challenge
|
Oct 25, 2023 |
|
Injuries
|
Oct 16, 2023 |
|
Competition, Pacing & Muscle Failure
|
Oct 10, 2023 |
|
How To Approach Maxing Out
|
Oct 03, 2023 |
|
Sustainable Nutrition
|
Sep 26, 2023 |
|
Mobility & Flexibility
|
Sep 19, 2023 |
|
Supplements
|
Sep 12, 2023 |
|
Realistic Expectations
|
Sep 05, 2023 |
|
The Perfect Plate
|
Aug 29, 2023 |
|
September Nutrition Challenge
|
Aug 22, 2023 |
|
Endurance & Efficiency
|
Aug 15, 2023 |
|
The Impact of Alcohol on Training & Body Composition
|
Aug 09, 2023 |
|
Why Training With People Is Better
|
Aug 01, 2023 |
|
Sopot’s Story
|
Jul 25, 2023 |
|
Skills Class
|
Jul 18, 2023 |
|
How much training is too much?
|
Jul 11, 2023 |
|
Why do goal reviews?
|
Jul 03, 2023 |
|
Internal Self-Care
|
Jun 27, 2023 |
|
Summer Strength & Sweat Class
|
Jun 19, 2023 |
|
Counting Calories Without Counting
|
Jun 14, 2023 |
|
Quick Sleep Tips!
|
Jun 06, 2023 |
|
Fitness Isn’t Just Getting Out of Breath
|
May 30, 2023 |
|
A Very Brief History of CFI
|
May 23, 2023 |
|
The Virtuous Circle
|
May 16, 2023 |
|
Quick Intro To Nutrition
|
May 08, 2023 |
|
Rx or Scaled?
|
May 02, 2023 |
|
Notes On Programming
|
Apr 24, 2023 |
|
Fitness. Health. Happiness.
|
Apr 18, 2023 |
|
19.08 - Introducing Laura
|
Aug 01, 2019 |
|
19.07 - Jen: Winner of our May Mobility & Mindfulness Challenge
|
Jun 15, 2019 |
|
19.06 - The Panda Club / CrossFit Kids
|
May 26, 2019 |
|
Between Two Couches 19.05 - Meet Beata!
|
May 09, 2019 |
|
Between Two Couches 19.04 - Open Review & Off Season
|
Apr 04, 2019 |
|
Panda Cupdate 19.06
|
Mar 28, 2019 |
|
Panda Cupdate 19.05
|
Mar 21, 2019 |
|
Panda Cupdate 19.02
|
Feb 28, 2019 |
|
Panda Cupdate 19.01
|
Feb 21, 2019 |
|
19.03 - Nutrition Reset 2019
|
Feb 15, 2019 |
|
19.02 - The CrossFit Open/The Panda Cup
|
Feb 08, 2019 |
|
19.01 - Dave Kane, from Injured and Fat to CrossFit Coach
|
Jan 31, 2019 |
|
18.30 - Highlights & Lessons
|
Dec 13, 2018 |
|
18.29 - Meet Mark
|
Nov 29, 2018 |
|
28 - Worlds
|
Nov 16, 2018 |
|
18.27 - The Filthy Episode
|
Nov 01, 2018 |
|
18.26 - RX
|
Oct 18, 2018 |
|
18.22 - Self Compassion
|
Oct 12, 2018 |
|
18.24 - Plateaus & Learning Curves
|
Sep 27, 2018 |
|
18.23 - Free Advice (Why You Need to Invest)
|
Sep 14, 2018 |
|
18.22 - Supplements
|
Sep 07, 2018 |
|
18.21 - Am I Too Old For CrossFit?
|
Aug 31, 2018 |
|
18.20 - Meditation
|
Aug 30, 2018 |
|
18.19 - Early Struggles in CrossFit
|
Aug 17, 2018 |
|
18.18 - Early CrossFit Experiences
|
Aug 10, 2018 |
|
18.17 - Why Values and Mental Training?
|
Jul 26, 2018 |
|
18.16 - Injuries
|
Jul 20, 2018 |
|
18.15 - Leinster Open Weightlifting Championships
|
Jul 12, 2018 |
|
18.14 - Recovery Methods
|
Jul 05, 2018 |
|
18.13 - Mental Health
|
Jun 28, 2018 |
|
18.12 - Nutrition Challenge Reflection & Results
|
Jun 22, 2018 |
|
18.11 - How to Keep Motivation Going
|
Jun 14, 2018 |
|
18.10 - Warm Ups, Injuries, and Joint Health
|
Jun 07, 2018 |
|
18.09 - 3 Years in Business
|
May 31, 2018 |
|
18.08 - Regionals Review
|
May 24, 2018 |
|
18.07 - What Does It Take to Become a World Class Weightlifter
|
May 17, 2018 |
|
18.06 - How Often Should I Train?
|
May 11, 2018 |
|
18.05 - How Long Should It Take?
|
May 10, 2018 |
|
18.04 - Summer Nutrition Challenge
|
Apr 19, 2018 |
|
18.03 - Common Mistakes And How to Avoid Them
|
Apr 11, 2018 |
|
18.02 - Programming (Fun/Fitness/Health/Happiness)
|
Apr 06, 2018 |
|
Between Two Couches 18.01
|
Mar 28, 2018 |