The Day One Podcast

By Day One

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Category: Mental Health

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Subscribers: 20
Reviews: 0
Episodes: 83

Description

The Day One Podcast explores journaling as a powerful tool for preserving memories, deepening self-reflection, and living more intentionally. Whether you're capturing small moments or life's big lessons, tune in for conversations that highlight the many ways journaling can enrich your life—along with the latest updates and features from the Day One team. New episodes every other Friday. dayoneapp.com/podcast

Episode Date
82 - Slowing Down and Digging Deep: Antoinette McDonald on Journaling the Year Ahead
Jan 30, 2026
81 - Looking Back to Begin Again: Reflections on a Year of Journaling Conversations
Jan 02, 2026
80 - Ground and Grow: Katie Swanson on Journaling, Yoga, and Learning to Rest
Dec 19, 2025
79 - The Iterative Mindset: Dr. Kyra Bobinet on Rethinking Motivation and Change
Nov 21, 2025
78 - These Are the Days: Kt Anderson on Capturing Everyday Moments Through Journaling
Nov 07, 2025
77 - My Wonderful Day: Misha Penton on the Art of the Daily Journal Template
Oct 24, 2025
76 - Painting with Words: Kristy Cambron on Journaling and Preserving the Moment
Sep 26, 2025
75 - Photo Journaling and Surprising Questions: Akshay Kapur on Preserving Memories and Embracing Change
Sep 12, 2025
74 - Everyday Gratitude: Emily Silva Hockstra on Cultivating Perspective Through Writing
Aug 29, 2025
73 - The Search for Meaning: Pam Roy on Living with Purpose
Aug 15, 2025
72 - Shadow Work Journaling: Oliver Mann on Reclaiming the Hidden Parts of Yourself
Aug 01, 2025
71 - Write Like a Traveler: Marusha Mozolevskaya on Noticing Life Through Journaling
Jul 18, 2025
70 - Leveling Up in Real Life: Kevin Anderson on Gamifying Personal Growth Through Journaling
Jul 04, 2025
69 - Every Single Day: C.J. Chilvers on Journaling as Reflection and Meditation
Jun 20, 2025
68 – Journaling Through Anxiety: A Four-Step Approach with Dr. David Rosmarin
Jun 06, 2025
67 - Make Today Amazing: Dale Majors on 4,000 Days of Journaling
May 23, 2025
66 - Layers of Insight: Kelly Gallagher on Journaling and Coaching for Self-Awareness
May 09, 2025
65 - The Power of Pause: Dr. Hava Rose on Journaling and Making Space
Apr 25, 2025
64 - Go Deeper: Active and Passive Journaling with Annie Tormos
Apr 11, 2025
63 - A New Way to Navigate Day One: Inside the Latest Update with Paul Mayne
Mar 28, 2025
62 - Automating Journaling with iOS Shortcuts: A Conversation with Josh Kincaid
Mar 14, 2025
61 - This Present Moment: Katie Seaman on Mindfulness and Journaling
Feb 28, 2025
60 - Finding Joy Through Journaling: Ashley Looker on Letting Go of Busy
Feb 14, 2025
59 - Growing a Digital Garden: Margot Olson on Life-Logging with Day One
Jan 31, 2025
58 - A New Year of Journaling: Exploring Creative Ways to Use Day One
Jan 17, 2025
57 - New Year, New Reflections: Lynda Monk on Journaling as a Life-Changing Practice
Jan 03, 2025
56 - Inside Day One: Updates and Reflections with Murphy Randle
Dec 20, 2024
55 - The Alchemy of Grief: Agnes Kowalski on Transforming Loss Through Journaling
Dec 13, 2024
54 - Better Questions, Better Life: Marc Champagne on Mental Fitness Through Journaling
Nov 29, 2024
53 - Celebrating the Everyday: Danny Gregory on Journaling as a Creative Anchor
Nov 15, 2024
52 - A Lifetime Companion: Paul Mayne on the Vision Behind Day One
Nov 01, 2024
Trailer: The Day One Podcast is Back
Nov 01, 2024
51 - 2021 Recap and small roadmap update!
Dec 14, 2021
50 - Day One is joining Automattic!
Jun 18, 2021
49 - 6.0 updates and Shortcuts with Dylan
Apr 23, 2021
48 - Here's to the close of 2020
Dec 10, 2020
47 - Widgets!
Nov 19, 2020
46 - What's new in version 5.0 with Paul Mayne
Aug 12, 2020
45 - Small update!
Jul 06, 2020
44 - A conversation with Mike Meraz
Apr 13, 2020
43 - BJ Homer shares tips for Shortcuts
Mar 09, 2020
42 - 2020 Updates so far!
Feb 14, 2020
41 - Paul Mayne and Adam Daly talk about big updates!
Nov 25, 2019
40 - A conversation with Emily Robison
Oct 21, 2019
39 - Many updates and a conversation with Jan from Berlin!
Oct 07, 2019
38 - Brett and Johnny talk to our Community Page Moderators- Michele and Mike
Sep 09, 2019
37 - A conversation with Reid Matthews and Shortcut tips
Aug 26, 2019
36 - A Tale of Two Guests: Chris Messina and Paul Mayne
Aug 12, 2019
35 - Version 4! And a conversation with Justin Morgan
Jul 29, 2019
34 - Big updates and a conversation with Martijn Schouten
Jul 15, 2019
33 - A Conversation with Mike St. Pierre
Jul 01, 2019
32 - A discussion with Justin "Juice" Lake and WWDC stuff!
Jun 17, 2019
31 - A conversation with Jeff Rasor
Jun 03, 2019
30 - Josh Robertson talks about the new Instagram integration
May 20, 2019
29 - Discussion with Rio Jean Abella
May 06, 2019
28 - Interview with Daniel from South Africa and some updates
Apr 22, 2019
27 - Updates and a conversation with Vybarr Cregan-Reid
Apr 08, 2019
26 - More Shortcuts with Rosemary Orchard!
Mar 25, 2019
25 - BJ Homer talks to us about Day One Mac v3
Mar 11, 2019
24 - Shortcuts in Day One with Brian Renshaw
Feb 25, 2019
23 - Get to know the customer support manager - Adam Daly
Feb 11, 2019
22 - Dicussion with Stephanie Sikora and updates
Jan 28, 2019
21 - New Year updates and interview with Mike from New Jersey
Jan 14, 2019
20 - Day One book club discussion about The Gratitude Diaries
Dec 17, 2018
19 - A Conversation with Pete from Portland and the 11th Finger
Dec 03, 2018
18 - Gratitude and a conversation with Morgen from Australia
Nov 19, 2018
17 - A Conversation with Kendra Wright
Nov 05, 2018
16 - Day One Book Club and a conversation with Sheibban
Oct 22, 2018
15 - Johnny Hicks (iOS team) talks about Siri Shortcuts and Watch complications
Oct 08, 2018
14 - Siri Shortcuts, 2.9 for macOS, and a conversation with Lou
Sep 24, 2018
13 - Journaling and mental health; a conversation with a licensed therapist
Sep 10, 2018
12 - Paul Mayne talks about version 3!
Aug 27, 2018
11 - Updates for 13 August 2018
Aug 13, 2018
10 - Interview with Brad Forsyth
Jul 30, 2018
09 - Updates for 16 July 2018
Jul 16, 2018
08 - Interview with Murphy Randle and Josh Robertson
Jul 02, 2018
07 - Updates for 18 June 2018
Jun 18, 2018
06 - Interview with Michelle Tessier and Johnny Hicks
Jun 04, 2018
05 - Updates for 21 May 2018
May 21, 2018
04 - Interview with BJ Homer
May 07, 2018
03 - Updates for 23 April 2018
Apr 23, 2018
02 - Interview with Paul Mayne
Apr 09, 2018
01 - Pilot episode
Mar 30, 2018