The Day One Podcast
By Day One
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Category: Mental Health
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Subscribers: 20
Reviews: 0
Episodes: 83
Description
The Day One Podcast explores journaling as a powerful tool for preserving memories, deepening self-reflection, and living more intentionally. Whether you're capturing small moments or life's big lessons, tune in for conversations that highlight the many ways journaling can enrich your life—along with the latest updates and features from the Day One team.
New episodes every other Friday.
dayoneapp.com/podcast
| Episode | Date |
|---|---|
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82 - Slowing Down and Digging Deep: Antoinette McDonald on Journaling the Year Ahead
|
Jan 30, 2026 |
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81 - Looking Back to Begin Again: Reflections on a Year of Journaling Conversations
|
Jan 02, 2026 |
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80 - Ground and Grow: Katie Swanson on Journaling, Yoga, and Learning to Rest
|
Dec 19, 2025 |
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79 - The Iterative Mindset: Dr. Kyra Bobinet on Rethinking Motivation and Change
|
Nov 21, 2025 |
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78 - These Are the Days: Kt Anderson on Capturing Everyday Moments Through Journaling
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Nov 07, 2025 |
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77 - My Wonderful Day: Misha Penton on the Art of the Daily Journal Template
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Oct 24, 2025 |
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76 - Painting with Words: Kristy Cambron on Journaling and Preserving the Moment
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Sep 26, 2025 |
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75 - Photo Journaling and Surprising Questions: Akshay Kapur on Preserving Memories and Embracing Change
|
Sep 12, 2025 |
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74 - Everyday Gratitude: Emily Silva Hockstra on Cultivating Perspective Through Writing
|
Aug 29, 2025 |
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73 - The Search for Meaning: Pam Roy on Living with Purpose
|
Aug 15, 2025 |
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72 - Shadow Work Journaling: Oliver Mann on Reclaiming the Hidden Parts of Yourself
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Aug 01, 2025 |
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71 - Write Like a Traveler: Marusha Mozolevskaya on Noticing Life Through Journaling
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Jul 18, 2025 |
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70 - Leveling Up in Real Life: Kevin Anderson on Gamifying Personal Growth Through Journaling
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Jul 04, 2025 |
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69 - Every Single Day: C.J. Chilvers on Journaling as Reflection and Meditation
|
Jun 20, 2025 |
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68 – Journaling Through Anxiety: A Four-Step Approach with Dr. David Rosmarin
|
Jun 06, 2025 |
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67 - Make Today Amazing: Dale Majors on 4,000 Days of Journaling
|
May 23, 2025 |
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66 - Layers of Insight: Kelly Gallagher on Journaling and Coaching for Self-Awareness
|
May 09, 2025 |
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65 - The Power of Pause: Dr. Hava Rose on Journaling and Making Space
|
Apr 25, 2025 |
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64 - Go Deeper: Active and Passive Journaling with Annie Tormos
|
Apr 11, 2025 |
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63 - A New Way to Navigate Day One: Inside the Latest Update with Paul Mayne
|
Mar 28, 2025 |
|
62 - Automating Journaling with iOS Shortcuts: A Conversation with Josh Kincaid
|
Mar 14, 2025 |
|
61 - This Present Moment: Katie Seaman on Mindfulness and Journaling
|
Feb 28, 2025 |
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60 - Finding Joy Through Journaling: Ashley Looker on Letting Go of Busy
|
Feb 14, 2025 |
|
59 - Growing a Digital Garden: Margot Olson on Life-Logging with Day One
|
Jan 31, 2025 |
|
58 - A New Year of Journaling: Exploring Creative Ways to Use Day One
|
Jan 17, 2025 |
|
57 - New Year, New Reflections: Lynda Monk on Journaling as a Life-Changing Practice
|
Jan 03, 2025 |
|
56 - Inside Day One: Updates and Reflections with Murphy Randle
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Dec 20, 2024 |
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55 - The Alchemy of Grief: Agnes Kowalski on Transforming Loss Through Journaling
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Dec 13, 2024 |
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54 - Better Questions, Better Life: Marc Champagne on Mental Fitness Through Journaling
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Nov 29, 2024 |
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53 - Celebrating the Everyday: Danny Gregory on Journaling as a Creative Anchor
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Nov 15, 2024 |
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52 - A Lifetime Companion: Paul Mayne on the Vision Behind Day One
|
Nov 01, 2024 |
|
Trailer: The Day One Podcast is Back
|
Nov 01, 2024 |
|
51 - 2021 Recap and small roadmap update!
|
Dec 14, 2021 |
|
50 - Day One is joining Automattic!
|
Jun 18, 2021 |
|
49 - 6.0 updates and Shortcuts with Dylan
|
Apr 23, 2021 |
|
48 - Here's to the close of 2020
|
Dec 10, 2020 |
|
47 - Widgets!
|
Nov 19, 2020 |
|
46 - What's new in version 5.0 with Paul Mayne
|
Aug 12, 2020 |
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45 - Small update!
|
Jul 06, 2020 |
|
44 - A conversation with Mike Meraz
|
Apr 13, 2020 |
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43 - BJ Homer shares tips for Shortcuts
|
Mar 09, 2020 |
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42 - 2020 Updates so far!
|
Feb 14, 2020 |
|
41 - Paul Mayne and Adam Daly talk about big updates!
|
Nov 25, 2019 |
|
40 - A conversation with Emily Robison
|
Oct 21, 2019 |
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39 - Many updates and a conversation with Jan from Berlin!
|
Oct 07, 2019 |
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38 - Brett and Johnny talk to our Community Page Moderators- Michele and Mike
|
Sep 09, 2019 |
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37 - A conversation with Reid Matthews and Shortcut tips
|
Aug 26, 2019 |
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36 - A Tale of Two Guests: Chris Messina and Paul Mayne
|
Aug 12, 2019 |
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35 - Version 4! And a conversation with Justin Morgan
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Jul 29, 2019 |
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34 - Big updates and a conversation with Martijn Schouten
|
Jul 15, 2019 |
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33 - A Conversation with Mike St. Pierre
|
Jul 01, 2019 |
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32 - A discussion with Justin "Juice" Lake and WWDC stuff!
|
Jun 17, 2019 |
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31 - A conversation with Jeff Rasor
|
Jun 03, 2019 |
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30 - Josh Robertson talks about the new Instagram integration
|
May 20, 2019 |
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29 - Discussion with Rio Jean Abella
|
May 06, 2019 |
|
28 - Interview with Daniel from South Africa and some updates
|
Apr 22, 2019 |
|
27 - Updates and a conversation with Vybarr Cregan-Reid
|
Apr 08, 2019 |
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26 - More Shortcuts with Rosemary Orchard!
|
Mar 25, 2019 |
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25 - BJ Homer talks to us about Day One Mac v3
|
Mar 11, 2019 |
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24 - Shortcuts in Day One with Brian Renshaw
|
Feb 25, 2019 |
|
23 - Get to know the customer support manager - Adam Daly
|
Feb 11, 2019 |
|
22 - Dicussion with Stephanie Sikora and updates
|
Jan 28, 2019 |
|
21 - New Year updates and interview with Mike from New Jersey
|
Jan 14, 2019 |
|
20 - Day One book club discussion about The Gratitude Diaries
|
Dec 17, 2018 |
|
19 - A Conversation with Pete from Portland and the 11th Finger
|
Dec 03, 2018 |
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18 - Gratitude and a conversation with Morgen from Australia
|
Nov 19, 2018 |
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17 - A Conversation with Kendra Wright
|
Nov 05, 2018 |
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16 - Day One Book Club and a conversation with Sheibban
|
Oct 22, 2018 |
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15 - Johnny Hicks (iOS team) talks about Siri Shortcuts and Watch complications
|
Oct 08, 2018 |
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14 - Siri Shortcuts, 2.9 for macOS, and a conversation with Lou
|
Sep 24, 2018 |
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13 - Journaling and mental health; a conversation with a licensed therapist
|
Sep 10, 2018 |
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12 - Paul Mayne talks about version 3!
|
Aug 27, 2018 |
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11 - Updates for 13 August 2018
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Aug 13, 2018 |
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10 - Interview with Brad Forsyth
|
Jul 30, 2018 |
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09 - Updates for 16 July 2018
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Jul 16, 2018 |
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08 - Interview with Murphy Randle and Josh Robertson
|
Jul 02, 2018 |
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07 - Updates for 18 June 2018
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Jun 18, 2018 |
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06 - Interview with Michelle Tessier and Johnny Hicks
|
Jun 04, 2018 |
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05 - Updates for 21 May 2018
|
May 21, 2018 |
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04 - Interview with BJ Homer
|
May 07, 2018 |
|
03 - Updates for 23 April 2018
|
Apr 23, 2018 |
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02 - Interview with Paul Mayne
|
Apr 09, 2018 |
|
01 - Pilot episode
|
Mar 30, 2018 |