People Soup
By People Soup
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Category: Mental Health
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Subscribers: 40
Reviews: 0
Episodes: 200
Description
A podcast exploring work, leadership, and being human through real conversations — grounded in behavioural science and full of practical ideas you can apply straight away.
| Episode | Date |
|---|---|
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Quick Spoon: The question that changed my career
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Jul 06, 2026 |
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Quick Spoon: What resilience really means
|
Jul 03, 2026 |
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Resilience starts with staying human | Dr Rose Aghdami
|
Jul 01, 2026 |
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Quick Spoon: Three questions before you take action
|
Jun 29, 2026 |
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Quick Spoon: Proactivity might not be what you think
|
Jun 26, 2026 |
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Quick Spoon: Four words that changed everything
|
Jun 24, 2026 |
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Quick Spoon: The signs you might be ignoring
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Jun 22, 2026 |
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Powering Workplace Proactivity with Dr Joanne Gray
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Jun 17, 2026 |
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Quick Spoon: Pressure reveals what's running us
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Jun 15, 2026 |
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Quick Spoon: Let your light shine
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Jun 12, 2026 |
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Quick Spoon: Avoidance rarely feels like avoidance
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Jun 10, 2026 |
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Quick Spoon: When we avoid disappointing others
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Jun 08, 2026 |
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Quick Spoon: Awareness often begins with a metaphorical itch
|
Jun 05, 2026 |
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Quick Spoon: The leadership skill that's going out of fashion
|
Jun 03, 2026 |
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Why good leaders go off track - A People Soup special #1
|
Jun 01, 2026 |
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Quick Spoon: Leadership starts feeling difficult
|
May 29, 2026 |
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Quick Spoon: What's love got to do with it?
|
May 27, 2026 |
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Quick Spoon: I always had an eye looking in
|
May 25, 2026 |
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Quick Spoon: Why did I react like that?
|
May 22, 2026 |
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Quick Spoon: That difficult person at work
|
May 20, 2026 |
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Why work feels so personal with Gabriella Braun
|
May 18, 2026 |
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Quick Spoon: Speak to three people
|
May 15, 2026 |
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Quick Spoon: If I was at my absolute best...
|
May 13, 2026 |
|
Quick Spoon: Pain is part of being human
|
May 11, 2026 |
|
Quick Spoon: Get off autopilot
|
May 09, 2026 |
|
Quick Spoon: Locked out of the controls
|
May 07, 2026 |
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Quick Spoon: When the threat system takes over
|
May 05, 2026 |
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Quick Spoon: We don't choose who we become
|
May 03, 2026 |
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Quick Spoon: The power of the pause, creating space to choose
|
May 01, 2026 |
|
How to Stay at Your Best When Life Is at Its Worst with Dr Eric Goodman
|
Apr 29, 2026 |
|
Quick Spoon: Why leadership feels so hard
|
Apr 27, 2026 |
|
Quick Spoon: Leadership isn't a title: what are you modelling?
|
Apr 25, 2026 |
|
Quick Spoon: Same words, different meaning
|
Apr 23, 2026 |
|
Quick Spoon: “I’m just…”: the language that shrinks how we show up
|
Apr 21, 2026 |
|
Quick Spoon: You’re Not “a Creative” (And Other Labels That Stick)
|
Apr 19, 2026 |
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Quick Spoon: When grief stops you
|
Apr 17, 2026 |
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Quick Spoon: Get comfortable being uncomfortable
|
Apr 15, 2026 |
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You’re not “just” anything: rethinking leadership, identity and assumptions at work with Jessica Lee
|
Apr 13, 2026 |
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Quick Spoon: When your brain makes success feel like a mistake
|
Apr 11, 2026 |
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Quick Spoon: What would your ‘J’ do?
|
Apr 09, 2026 |
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Quick Spoon: Values over fear
|
Apr 07, 2026 |
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Quick Spoon: You Are Not Your Thoughts
|
Apr 05, 2026 |
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Quick Spoon: Not Today, Kevin
|
Apr 03, 2026 |
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Quick Spoon: Do It Scared
|
Apr 01, 2026 |
|
Dr Jill Stoddard: Imposter Thoughts, Courage, and Doing It Anyway
|
Mar 30, 2026 |
|
A Fresh Ladle of People Soup
|
Mar 25, 2026 |
|
The Richest Conversations: From Noise to Clarity with Miranda Birch
|
Mar 17, 2026 |
|
The Power of Listening at Work with Miranda Birch
|
Mar 10, 2026 |
|
Small is Beautiful - updates from The Friday Towards Move Club
|
Mar 03, 2026 |
|
The Friday Towards Move Club
|
Feb 24, 2026 |
|
We Were Unpublished with Yass Rad
|
Feb 17, 2026 |
|
Balancing Art & Science: The Dual Passions of Yass Rad
|
Feb 10, 2026 |
|
Navigating Life Transitions with Dr Joe Oliver
|
Feb 03, 2026 |
|
Holding the Heavy Stuff with Dr Ben Sedley
|
Jan 27, 2026 |
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Navigating Mental Health with Dr Ben Sedley
|
Jan 20, 2026 |
|
Let it go - with Dr Ben Askew
|
Jan 13, 2026 |
|
Lessons in Change from Frozen - with Dr Ben Askew
|
Dec 17, 2025 |
|
Navigating Christmas
|
Dec 10, 2025 |
|
Design Masterclass - Impactful Bite-Sized ACT for Well-Being
|
Dec 03, 2025 |
|
I love you Dad
|
Nov 13, 2025 |
|
How we used to work
|
Oct 21, 2025 |
|
The Challenge of Change
|
Oct 14, 2025 |
|
Compassionate Leadership with Dr Ryan Kemp
|
Jul 29, 2025 |
|
Meet Dr Ryan Kemp - Director of Therapies
|
Jul 22, 2025 |
|
My Grief My Way
|
Jul 15, 2025 |
|
Meet Dr David Gillanders - The University of Edinburgh
|
Jul 08, 2025 |
|
Meet Dr Anne Finucane - Marie Curie Senior Research Fellow
|
Jul 01, 2025 |
|
Debrief - Mindful Noticing Exercise
|
May 20, 2025 |
|
BONUS - Mindful Meditation of Body and Breath
|
May 17, 2025 |
|
NOTICING - The Human Superpower
|
May 14, 2025 |
|
Mr. Bean Rides Again: A Tale of Lycra, Self Sabotage and Psychological Flexibility
|
May 06, 2025 |
|
Embracing Intellectual Humility with Tom Loncar
|
Apr 29, 2025 |
|
Coaching, Creativity and The Cramps with Tom Loncar
|
Apr 22, 2025 |
|
Navigating Legal Ethics and Well-Being with Lucinda Soon
|
Apr 15, 2025 |
|
The Road Less Paved with Lucinda Soon
|
Apr 08, 2025 |
|
Rethinking Leadership Development with Jessica Lee
|
Apr 01, 2025 |
|
Energy, Passion and Fun with Jessica Lee
|
Mar 25, 2025 |
|
Coaching Through Burnout with Hazel Anderson-Turner
|
Mar 18, 2025 |
|
Bringing lightness to heavy topics with Hazel Anderson Turner
|
Mar 11, 2025 |
|
Navigating Self-Doubt with Sam Hart
|
Mar 04, 2025 |
|
Flexibility, humility & personal growth with Sam Hart
|
Feb 25, 2025 |
|
Flexible self concept with Dr Richard MacKinnon
|
Dec 18, 2024 |
|
The Mindful Freak-Out with Dr Eric Goodman
|
Dec 10, 2024 |
|
Anxiety, vulnerability & compassion with Dr Eric Goodman
|
Nov 26, 2024 |
|
Acceptance with Dr Richard MacKinnon
|
Nov 19, 2024 |
|
ACT for Burnout with Dr Debbie Sorensen
|
Nov 12, 2024 |
|
Curiosity, ACT and podcasting with Dr Debbie Sorensen
|
Nov 05, 2024 |
|
BONUS Election Anxiety with Dr Eric Goodman
|
Nov 02, 2024 |
|
Committed Action with Dr Richard MacKinnon
|
Oct 29, 2024 |
|
The Tree That Bends by Professor Ross White
|
Oct 22, 2024 |
|
Equity, creativity & courage with Professor Ross White
|
Oct 15, 2024 |
|
Clarifying Personal Values with Dr Richard MacKinnon
|
Oct 08, 2024 |
|
Swim Jump Fly with Charlotte Housden
|
Oct 01, 2024 |
|
Exploration & Curiosity with Charlotte Housden
|
Sep 24, 2024 |
|
ACBS UK & ROI Conference 2024 with Louise McHugh
|
Sep 11, 2024 |
|
Compassion the Remix with Dr Stan Steindl
|
Jul 17, 2024 |
|
Anxiety the Remix with Dr Eric Goodman
|
Jul 03, 2024 |
|
Getting practical with Cognitive Defusion with Dr Richard MacKinnon
|
Jun 19, 2024 |
|
Cognitive Fusion - Intro with Dr RIchard MacKinnon
|
Jun 12, 2024 |
|
Perspectacles the Remix
|
Jun 07, 2024 |
|
The Head of Drama
|
May 30, 2024 |
|
Noticing with Dr Richard MacKinnon
|
May 22, 2024 |
|
Dr Ranj Singh - Sleep & Wellness Ambassador
|
May 14, 2024 |
|
Being Human with Dr Carrie Hayward
|
May 02, 2024 |
|
Meet Dr Carrie Hayward
|
Apr 18, 2024 |
|
Break the Binds of Weight Stigma with Dr Sarah Pegrum
|
Apr 11, 2024 |
|
Meet Dr Sarah Pegrum
|
Apr 04, 2024 |
|
Psychological Inflexibility with Dr Richard MacKinnon
|
Mar 27, 2024 |
|
The Spacious Adventure of Michaela Thomas
|
Mar 21, 2024 |
|
I'm too much and I'm not enough with Michaela Thomas
|
Mar 14, 2024 |
|
Meet Michaela Thomas
|
Mar 07, 2024 |
|
MORE Polyvagal Theory with Kerry Cullen
|
Feb 29, 2024 |
|
Polyvagal Theory with Kerry Cullen
|
Feb 22, 2024 |
|
Meet Kerry Cullen
|
Feb 15, 2024 |
|
Macbeth with Dr Ben Askew
|
Feb 08, 2024 |
|
ACT for Acting with Dr Ben Askew
|
Feb 01, 2024 |
|
Meet Dr Ben Askew
|
Jan 25, 2024 |
|
REWIND - Healthy Workplaces with Dr Kevin Teoh
|
Dec 14, 2023 |
|
ACT in the Workplace with Ross #2
|
Dec 07, 2023 |
|
ACT in the Workplace with Ross #1
|
Nov 30, 2023 |
|
Movember Part 2 with Dr Steve Jones
|
Nov 23, 2023 |
|
Movember Part 1 with Dr Steve Jones
|
Nov 17, 2023 |
|
ACT and Authentic Leadership FM
|
Nov 09, 2023 |
|
Imposter No More with Dr Jill Stoddard
|
Nov 02, 2023 |
|
Meet Dr Jill Stoddard
|
Oct 26, 2023 |
|
"The Overthinker's Guide to Life" with Andrew Sewell
|
Oct 19, 2023 |
|
Overthinking with Andrew Sewell
|
Oct 12, 2023 |
|
Dr Richard MacKinnon - Loneliness at Work
|
Sep 28, 2023 |
|
Dr Sarah Swan - Coping with Breast Cancer
|
Sep 14, 2023 |
|
Tired of Anxiety - A Kid's Guide with Dr Sarah Cassidy
|
Jul 27, 2023 |
|
The Roots of the Book with Sarah Cassidy
|
Jul 20, 2023 |
|
Meet Dr Sarah Cassidy
|
Jul 13, 2023 |
|
Bite Sized Habits with Dr Heather McKee
|
Jun 29, 2023 |
|
Meet Dr Heather McKee
|
Jun 22, 2023 |
|
The Flexible Mind with Professor Ross White
|
Jun 15, 2023 |
|
Meet Professor Ross White
|
Jun 08, 2023 |
|
Ross on the Sh*t Shower and Self-Care Podcast
|
Mar 31, 2023 |
|
Healthy Workplaces with Dr Kevin Teoh
|
Mar 20, 2023 |
|
Meet Dr Kevin Teoh
|
Mar 09, 2023 |
|
NEWS DESK - a new leadership podcast
|
Feb 23, 2023 |
|
ENCORE: Lou Gardner - Our ACT Auntie
|
Feb 16, 2023 |
|
All That We Are
|
Feb 09, 2023 |
|
Meet Gabriella Braun
|
Feb 02, 2023 |
|
Collage as a Creative Coaching Tool
|
Jan 26, 2023 |
|
ENCORE - psychological safety in virtual teams with Alexandra Lechner
|
Jan 19, 2023 |
|
The girl beneath the blanket with Andréa Watts
|
Jan 13, 2023 |
|
Female Entrepreneurship with Dr Hayley Lewis
|
Jan 05, 2023 |
|
Meet Dr Hayley Lewis
|
Dec 29, 2022 |
|
Better Happy with Mike Jones
|
Dec 22, 2022 |
|
Happy Yuletide - Festive Trailer
|
Dec 21, 2022 |
|
Meet Mike Jones
|
Dec 15, 2022 |
|
Lessons from the Skein with Jutta Tobias Mortlock
|
Dec 08, 2022 |
|
Collective Mindfulness with Dr Jutta Tobias Mortlock
|
Dec 01, 2022 |
|
Mindfulness Manifesto with Dr Jutta Tobias Mortlock
|
Nov 24, 2022 |
|
Interview Reflections & The Matrix
|
Oct 02, 2022 |
|
The Greasy Pole
|
Aug 19, 2022 |
|
Self-Esteem with Rich and Joe
|
Aug 09, 2022 |
|
Get to Know - Rich & Joe
|
Apr 26, 2022 |
|
Dr Arianna Prudenzi - Part 2 - Researching psychological flexibility in the workplace
|
Apr 12, 2022 |
|
Dr Arianna Prudenzi - Part One
|
Apr 05, 2022 |
|
Helping
|
Mar 14, 2022 |
|
Remembering Lou, our ACT Auntie, our inspiration
|
Jan 19, 2022 |
|
The kindness of strangers with Big G
|
Jan 11, 2022 |
|
ACT Made Yorkshire with Dr Steve Jones
|
Jan 02, 2022 |
|
Dr Steve Jones - psychologist, author, cartoonist & Yorkshireman
|
Dec 22, 2021 |
|
Connect PSHE with Duncan & Nic
|
Dec 13, 2021 |
|
Dr Duncan Gillard feat. Hoopdog
|
Dec 04, 2021 |
|
Seven Weeks Deep
|
Oct 31, 2021 |
|
Psychological safety in virtual teams with Alexandra Lechner
|
Jul 28, 2021 |
|
The Unbreakable Student with Dr Nic Hooper - Part 2
|
Jul 08, 2021 |
|
Big G, Hadrian & the five ways to well-being
|
Jun 24, 2021 |
|
The Unbreakable Student with Dr Nic Hooper - Part 1
|
Jun 16, 2021 |
|
Thanks for Asking
|
Jun 08, 2021 |
|
Getting Curious
|
Jun 01, 2021 |
|
Perspectacles
|
May 25, 2021 |
|
Dr Stan Steindl - Part 2
|
May 18, 2021 |
|
Dr Stan Steindl - Part 1
|
May 11, 2021 |
|
Dr Diana Hill - Part 2
|
May 02, 2021 |
|
Dr Diana Hill - Part 1
|
Apr 25, 2021 |
|
Season 3 Reflections - in the bag!
|
Apr 03, 2021 |
|
Ross on the Maintain the Design Podcast - Part 2
|
Mar 07, 2021 |
|
Ross on the Maintain the Design Podcast - Part 1
|
Feb 14, 2021 |
|
Ann Parkinson - Part 2
|
Feb 07, 2021 |
|
Bonus with Ann Parkinson - Awareness & Breathing Exercise
|
Jan 24, 2021 |
|
Ann Parkinson - Part 1
|
Jan 17, 2021 |
|
Dr Eric Goodman - Part 2
|
Jan 01, 2021 |
|
Dr Eric Goodman - Part 1
|
Dec 20, 2020 |
|
Reflections on the ACBS UK&ROI Conference 2020
|
Dec 09, 2020 |
|
ACT Diary 2020 - my reflections
|
Nov 20, 2020 |
|
Dr Jim Lemon - Part 2
|
Oct 31, 2020 |
|
Dr Jim Lemon - Part 1
|
Oct 04, 2020 |
|
Rikke Kjelgaard - Part 2
|
Sep 18, 2020 |
|
Rikke Kjelgaard - Part 1
|
Aug 23, 2020 |
|
Dr Ray Owen - Part 2
|
Jul 05, 2020 |
|
Dr Ray Owen - Part 1
|
Jun 23, 2020 |
|
Dr Shane McLoughlin - Part 2
|
Jun 12, 2020 |
|
Dr Shane McLoughlin - Part 1
|
Jun 02, 2020 |
|
Mr Benn, Lou & Ross too
|
May 02, 2020 |
|
Dr Annie Gascoyne - Part 2
|
Apr 21, 2020 |
|
Dr Annie Gascoyne - Part 1
|
Apr 13, 2020 |