The Health Code

By The Health Code

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Category: Health & Fitness

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Subscribers: 630
Reviews: 2
Episodes: 84


 Dec 18, 2018


 Oct 27, 2018

Description

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

Episode Date
2020 Sucks but it's still YOUR year! Don't give up on those goals you set
Aug 19, 2020
Body Image, Diet, Training Routine & Confidence: Answering your Q’s
Jul 15, 2020
TRUE STORY: Transforming your own HEALTH & GUT! Let's talk biohacking w/ Caleb Co-Founder of Tropeaka
Jun 24, 2020
Are you being supportive or...annoying? POWER COUPLE CHATS with John Prutti & Caroline Buchanan
May 22, 2020
BEST TIPS to Becoming SUCCESSFUL + Sarahs Shopping Confession $$
May 05, 2020
How we are dealing with social isolation & motivation | P.S Kurt is SO RUDE!
Apr 12, 2020
Stay Happy, Healthy and Fit in Isolation | Lockdown Motivation + Funny Life Updates
Mar 27, 2020
Living a Wholesome Life: Elsas wholesome Life & Sarah's Day
Feb 06, 2020
WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills
Jan 22, 2020
What Boys Are Really Thinking | Anonymous Q&A
Nov 26, 2019
What it takes to be a true entrepreneur! The key to success with Michael Ramsey
Nov 10, 2019
How to Travel the World and Get Paid For it! Sam Evans Tell All
Oct 20, 2019
Social Media Comparison, Bad Vibes, Jealousy & Annoying People...
Oct 14, 2019
What's HONESTLY in our fridge!? Life updates & house hunting!
Sep 26, 2019
Stop Feeling Sorry For Yourself & Making Excuses...#truthhurts
Sep 02, 2019
Hilarious Awkward & Embarrassing Stories + Tips To Build CONFIDENCE!
Aug 18, 2019
The Truth About The Ocean and Plastic... Is It Really THAT Bad!? - Tim Silverwood Answers
Aug 08, 2019
The Hard Truth: Sacrifice, Motivation & Determination | What it Takes to Achieve Greatness
Jul 28, 2019
Our Flexibility Icon: Sjana Elise Earp // Yoga, Handstands, Morning Routine + Healthy Tips!
Jun 24, 2019
Getting Back on Track, Making Progress & Overcoming Plateaus
Jun 16, 2019
Why You're Failing: Self Sabotage, Limitations & Comfort Zones
Jun 05, 2019
Health, Fitness and Beauty Tips for Anywhere and Everywhere || Embarrassing Stories - Weekly Wrap
May 26, 2019
The Poddy Nugget - "Grind and Hustle" Misinterpreted & Motivation/Life Lessons With Kurt
May 19, 2019
The Truth About Having a Baby! Spilling the Tea About Birth and Becoming New Parents
May 12, 2019
Acupuncture & Chinese Medicine - Does it work? | Acne, Weight Loss & Stress
May 04, 2019
Meditation! Is it worth trying? Our experience and learning how with Rochelle Fox
Feb 22, 2019
Why Are You Training/Working Out!? Finding Your Motivation & Drive!
Feb 15, 2019
Relationships & Bad Influences! How Do Your Friends, BF/GF & Family Effect Your Life!
Feb 06, 2019
Steve Cook: Body Building, Diet, Training, Routine & Maintaining Your Physique
Jan 27, 2019
Breast Implants! A Crazy Story You NEED To Hear - Karissa Pukas Story
Jan 20, 2019
How To Grow Some Balls, Living With A Pregnant Girl & How Sezzy Won Kurts Heart!
Jan 13, 2019
Girly Chats: Embarrassing Period Stories, Boys, Belly Fat And Acne!
Oct 26, 2018
Become Your Most Productive Self! Our Tips & Life Updates
Aug 30, 2018
HOW TO FIND YOUR DREAM JOB - Kurt's Path To Becoming A Content Creator
Aug 20, 2018
HOW TO GET ABS! How We Got Shredded Abs: Our Top 10 Tips!
Jul 11, 2018
Our Relationship, Flings, Rebounds, Breakups And Playas! It's Story Time!
Jun 06, 2018
THE SECRET LIFE OF YOUTUBE - Sarah's Day Tells All!
May 27, 2018
Discussing All Things: Cravings, Cheat Meals, Alcohol And Life Updates
May 09, 2018
Balancing A Busy Life + HUGE Announcement! Our Lives Are Changing...
Apr 24, 2018
Healthy Hacks & Tips We Can't Live Without + Dating Advice With Kurt
Apr 14, 2018
Are You Training Hard Enough!? Embarrassing Poop Story & Relationship Drama
Apr 06, 2018
What Is The Health Code!? Health, Fitness & How To Get Back On Track!
Apr 01, 2018