In Episode #227, I sit down with Alan Flanagan, PhD and Drew Harrisberg to discuss the carnivore diet and veganism, assessing many of the popular claims made by health and nutrition “influencers”. We discuss Big Pharma, social media censorship, and vegan protein intake. We also zoom in on the ethics of veganism, spotting a legitimate academic, and why socioeconomic and environmental factors impact nutrition decisions. In the current social media climate, it is crucial that we develop the skills necessary to analyse the validity of nutritional claims. During this week’s episode, The Proof welcomes two fan favourites to the show to cover a broad scope of topics in a well-rounded discussion, uncovering the reasoning behind a number of these claims and informing listeners on how to assess them. Specifically, we cover: 0:00 Intro 7:40 Training Injuries 14:44 Climate Change 18:54 Misinformation & Liver King 30:25 Should Platforms Censor? 35:30 Mark Zuckerberg on Rogan 39:50 Paul Saladino & Trusting Science 50:14 Big Pharma/ Big Food 57:35 How to Communicate with Transparency, Asking the Right Questions 1:09:13 Danger of Bodybuilding 1:16:38 Socioeconomic Barriers to Healthy Living 1:32:39 Identifying with Diet 1:39:20 Vegan Protein Intake 1:57:53 Well-Planned Veganism 2:00:29 Habits of Social Media Quacks 2:16:00 Alan’s Diet 2:28:17 Canola oil in a healthy diet? 2:32:08 Seed Oil Debate Episode 2:36:33 Veganism & Ethics 3:00:22 Red Meat & Carnivore Diets 3:27:45 Meal Timing & TRE 3:39:07 Supplement Recommendations 3:41:46 Conclusion To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose. Listen to his previous appearances on the show on your favourite podcast app. To connect with Alan Flanagan, PhD you can do so via his Instagram. You can also learn more about Alinea Nutrition, an online nutritional education hub founded by Dr Flanagan, at https://www.alineanutrition.com/. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #226, I’m joined by Drs Ayesha and Dean Sherzai to examine how exercise impacts brain health. We focus on two main considerations: what we know about the relationship between exercise and cognition, and how we can explain this relationship from an evolutionary lens. We discuss how movement impacts cognition, engaging your brain while exercising, and aging and brain health. We also cover neurogenesis, brain trauma, exercise and mood disorders, and motivation versus discipline. Drs Dean and Ayesha Sherzai are no strangers to The Proof Podcast. As community favourites, we’ve previously covered topics focusing predominantly on the relationship between nutrition, neurodegenerative disease, aging, and other factors of brain health. In today’s episode, we step away from food to focus on the way exercise can impact our brain’s functioning and health. Specifically, we discuss: Intro [0:00] Defining Exercise & Cognition [7:51] Studies on Exercise/ Brain Power [13:16] Normal vs Pathological Aging [16:34] Aging: What’s Possible [22:30] Evolution of the Brain [27:31] Combining Thinking & Movement [42:23] Improving Brain Function [50:40] Mild Cognitive Impairment [58:27] Exercise for Brain Health [1:01:05] VO2 max & brain health [1:09:53] Danger of Exercise [1:12:36] Can you reverse pathology? [1:24:51] Mood Disorders [1:29:00] Motivation vs Discipline [1:31:06] Outro [1:37:35] To hear more from Drs Ayesha and Dean Sherzai, you can listen to their previous episodes #65, #78, #97, #117, #126, and #188. You can also head to their podcast, The Brain Health Revolution. Connect with them on Instagram @thebraindocs, and head to their website https://www.teamsherzai.com/ to discover their books and learn more. The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends, and make sure to head to theproof.com/podcast to for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #225 I sit down with Alan Flanagan, PhD to discuss the health implications of consuming dairy. We have a broader conversation about misinformation and public health before specifically examining the health outcomes of dairy consumption. We also cover whether you can trust industry-funded studies, the representation of dairy on social media, and how much information we actually have. Misinformation is an ongoing occurrence in online nutrition conversations. The capacity to spread misinformation to huge audiences is only a few clicks away, and many laypeople aren’t equipped to accurately evaluate these claims. Similarly, there are many instances where ideology may influence people to ignore the evidence. Dr Alan Flanagan joins me today to discuss this in the context of dairy. Specifically, we cover: Intro [0:00] Why we’re discussing Dairy [2:32] Social Media & Industry Funding [13:22] Cardiovascular Disease [23:40] Dairy Compared to What? [35:58] The PURE Study [52:48] Metabolic Health [1:02:33] Blood Glucose [1:10:32] Weight Gain [1:15:56] Inflammation [1:21:19] Cancer [1:29:24] Acne [1:38:23] Bone Health [1:43:45] Bringing it all Together [1:58:50] Outro [2:02:03] To connect with Dr Alan Flanagan, you can do so via his Instagram. You can also learn more about Alinea Nutrition at https://www.alineanutrition.com/. Listen to his past appearance on the podcast at Episode #159, where we discuss keeping your heart healthy through diet. The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends, and make sure to head to theproof.com/podcast to for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #224, I sit down with Dr Tim Spector to address the significance of eating for your specific biology. We discuss research on twins, exploring nature versus nurture; the role of the microbiome in health outcomes; and whether conditions such as obesity and Type 2 diabetes are genetic. Dr Spector also offers advice on adapting your diet to your specific needs. When we place so much focus on population-level data for health outcomes, it can be easy to lose sight of the unique biology that defines the way each person interacts with food. Dr Tim Spector joins me today to discuss how personalised nutrition may be the key to unlocking the healthiest version of ourselves. Specifically, we discuss: Intro [0:00] The Twin Study [2:33] How Medicine Has Changed [7:24] Obesity: Genetics & The Microbiome [13:30] How much Genetics plays a role [23:36] Zooming in on the Microbiome [32:36] Big Picture [54:37] Artificial Sweeteners [1:05:30] Changing the Microbiome [1:14:58] Blood Glucose [1:18:18] Blood Lipids [1:26:40] Vision for the Future [1:32:22] Outro [1:35:45] If you found this conversation informative, Dr Tim Spector has an abundance of resources and contact points available. To connect with Dr Spector, you can do so on Instagram and Twitter. Learn more about him and his books at https://tim-spector.co.uk/. Discover more about ZOE at https://joinzoe.com/. The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends, and make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #223, Drew Harrisberg and I sit down to discuss how to optimise your exercise. Drew provides a detailed outline of how to develop an exercise program, working around different time constraints. We recap past episodes with Dr Richard Johnson and Professor Kieran Rooney, sharing our thoughts on these conversations. We also cover my recent Bali retreat, HIIT training and VO2 max, resistant starch and cancer, and much more. With new episodes of The Proof weekly and an abundance of new studies to keep up with, taking the time to unpack these is incredibly valuable. In this content-packed episode, we recap previous episodes and apply this knowledge into actionable tips you can use to get the most out of exercise. Specifically, this episode covers: Intro [0:00] Time Spent in Bali [1:47] The Richard Johnson Episode [18:37] Discussing Potential benefits of Dairy [30:23] Exercise Optimisation [35:49] HIIT & Cardiovascular Disease [1:08:38] Developing an exercise program [1:13:16] Resistant Starch & Cancer [1:32:34] Building bigger biceps [1:42:43] Bear Grylls Post [1:59:32] Feeding Stray Dogs in Bali [2:08:33] Good News [2:16:24] Book/Show Recommendations [2:22:21] Outro [2:26:59] It’s always great to have Drew on the show to further discuss the answers to questions we may not have covered in previous episodes. I hope this exploration provided you with practical information you can implement into your own life. To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose. You can also listen to his previous appearances on the show on your favourite podcast app. The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. There’s plenty of resources and studies from Episode #223, so make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #222, I’m joined by Drew Harrisberg and Kieron Rooney, PhD to discuss how the biochemistry of exercise can impact your health. We cover a wide range of topics, including mitochondria efficiency, metabolic flexibility, and fat adaptation. Dr Rooney also offers training advice, and his thoughts on a ketogenic diet. Evidence continuously shows us that the multitude of factors contributing to health and longevity are incredibly complex. Today, Kieran Rooney, PhD sits down with Drew Harrisberg and me to break down the biochemistry behind exercise, exploring both the theory and practical applications of improving your fitness. Specifically, we cover: Intro [0:00] Rodent Studies on Sucrose [5:40] Biochemistry of Exercise [22:28] Creatine Supplementation for Athletes [37:19] Do you need meat for creatine? [42:40] How Our Bodies Produce ATP [44:41] Defining Mitochondria [58:43] Increasing Efficiency [1:03:56] Omega 6s: Essential or Problematic? [1:06:00] Metabolic Flexibility [1:15:20] Make more Mitochondria [1:18:08] Mitochondria & Longevity [1:29:00] Lactate Levels [1:35:14] Best Training Advice [1:50:16] HIIT vs Endurance [2:01:10] Can Keto Work Long-Term? [2:12:42] Outro [2:45:15] To connect with Drew Harrisberg, you can find him on Instagram and visit his website, Drew’s Daily Dose. Kieron Rooney, PhD is active on Twitter, and you can learn more about him and his work here. The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #221, I sit down with Dr Satchin Panda to continue The Proof’s conversation on time restricted eating. We discuss circadian rhythms, circadian disruption, and health impacts. We also cover TRE in the context of circadian biology, blood glucose, and calorie restriction. Dr Panda offers his advice on the optimal TRE lifestyle. Time-restricted eating (TRE) has caused a stir on social media in recent years. Many studies on TRE are misrepresented online, with people drawing absolute conclusions that often don’t consider all the data. Dr Panda joins me in this episode to look further into TRE, with a focus on circadian rhythm. Specifically, we cover: Intro [0:00] Circadian Rhythms [2:20] Why Circadian Disruption is a Problem [9:35] Dr. Panda’s Early Research [15:29] What Causes Sleep Deprivation [21:05] Disease & Circadian Disruption [26:07] Light Exposure [28:59] Time Restricted Eating [35:19] Optimal Eating Window [43:57] Impact on Blood Glucose [57:51] TRE vs Calorie Restriction [1:03:35] Addressing Concerns [1:24:12] Is Fasting Safe for Everyone? [1:26:52] Extended Fasts [1:35:35] Big Picture [1:39:00] Outro [1:43:14] To connect with Dr Satchin Panda, you can find him on Twitter and read his peer reviewed papers on Google Scholar. To learn more about circadian biology, his books, The Circadian Code and The Circadian Diabetes Code, are an incredible resource. You can also better understand your circadian rhythm while contributing to research with Dr Panda’s app, myCircadianClock. The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #220, Dr MeiLan Han joins me to discuss the lungs and respiratory system. Despite being an incredibly important factor of our overall health, the respiratory system is often overlooked. Most people’s knowledge is surface level, and we aren’t educated on the importance of the lungs or how to best support respiratory health. Dr MeiLan Han joins me in this episode to explain what the respiratory system is, how it works, and what we can do to optimise it. In this episode, Dr Han establishes what the respiratory system is and how it works. We discuss the prevalence of lung conditions, Covid-19 and its impact on the respiratory system, and air quality. We also discuss healthy habits for pregnancy, the effects of smoking and vaping on lung health, diet, and how to reduce exposure to toxic compounds. Specifically, we cover: Intro [0:00] Breathing Lessons: The Book [2:09] Meilan’s Story [5:59] Importance of Lung Awareness [11:07] Lung Tests [24:25] Impact of Covid [29:57] How the Lungs Work [33:32] Childhood Lung Health [44:52] Air Quality [53:55] Cleansing the Lungs [1:15:20] COPD [1:19:47] Final Thoughts [1:27:32] Outro [1:29:35] If you are interested in learning more about lung health, Dr Han’s book is the perfect resource. You can find her book, Breathing Lessons: A Doctor’s Guide to Lung Health, here. You can also connect with Dr Han on Instagram, Twitter, Facebook, YouTube, and LinkedIn. Her website, www.drmeilanhan.com/, contains more information and trusted resources. The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #219, I sit down with Layne Norton, PhD to answer one very topical question: does insulin make us fat? Welcome to the first bite-sized episode of The Proof. In these short conversations, I am joined by a guest to tackle a single topic in a brief, digestible time frame. In this episode, Layne Norton, PhD addresses recent online claims by Ben Bikman, PhD. Dr Bikman claims that if we keep insulin low and control seed oils, fat cells can stay smaller and healthier. But is there any truth to this claim, and would that necessarily be a good thing? In this episode, Dr Norton takes a highly scientific approach to the topic at hand. We discuss adipocyte hypertrophy, the difference between and significance of hypertrophy versus hyperplasia, and the consequences of misinformation. We also examine the uses and drawbacks of mechanistic data. Specifically, we cover: Intro [0:00] Dr. Bikman’s Claims [2:24] Hyperplasia and hypertrophy [7:19] Gap of Research [12:17] Why this is problematic [15:56] Motives [20:14] Outro [22:53] To connect with Layne Norton, PhD, you can find him on Instagram and Twitter @biolayne, and on Facebook as Layne Norton. You can also visit his website, https://biolayne.com/, to learn more about his work and other resources. The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #218, I’m joined by entrepreneur Arturo Elizondo to discuss the future of egg production. Ground-breaking changes are happening in our food industry every single day. While animal agriculture continues to grow, there is an increasing field of innovation seeking sustainable, ethical alternatives to the foods most people consume daily. Arturo Elizondo joins me today to pull back the curtain on one such initiative, The EVERY Co., revealing his journey and where this technology will take us. Think real eggs, just made differently. In this episode, we continue The Proof’s investigation into the future of animal-free proteins. Arturo expands on previous episodes, discussing the triumphs and challenges of current technologies in this space, the journey of The EVERY Co., and where the industry is heading. We also discuss food equity and availability, government regulations and funding, environmental considerations, concerns about genetic modification, and much more. Specifically, we cover: Intro [0:00] Day in the Life of Arturo [2:19] What Inspired a Chickenless Egg [13:10] Existing Products with Animal Protein [47:22] How precision fermentation works [55:55] Environmental Impact [1:14:40] Government & Industry Approval [1:18:25] Hybrid Products [1:29:04] Advice for Entrepreneurs [1:33:33] Vision for the Future [1:41:34] Outro [1:43:19] To connect with Arturo Elizondo, you can find him on LinkedIn and Twitter. You can discover more information about The EVERY CO. on their website, https://theeverycompany.com/. The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #217, I sit down with dietician Ginny Messina to address common nutrition myths about the vegan diet. With an abundance of nutrition “information” presented to us any time we use social media, it becomes difficult to identify whether a claim is fact or fiction. Misinformation is a common issue across all patterns of eating — including a plant-based diet — and understanding the full picture is incredibly important to ensure health and longevity. Ginny Messina, MPH, RD joins me to address common nutrition myths about the vegan diet, providing a broader view that will help plant-based eaters make sense of nutrition needs. In this episode, we address 16 myths that could have negative health implications if followed. Ginny Messina speaks to the limitations and strengths of the evidence that we have, provides recommendations for optimal health, and discusses the ethical reasons for making diet choices. We also cover supplementation, concerns about vegan diets, and how to evaluate claims you find online. Specifically, we discuss: Intro [0:00] Becoming Vegan [3:13] Risks of Vegan Misinformation [10:16] Whole Food Diets [20:36] Are Humans Herbivores? [22:55] Protein Myth [25:42] Processed Vegan Food [28:05] Calcium Needs [30:07] Dairy: Cancer & Addiction [33:40] Seafood & Mercury [39:34] Low Fat [44:18] Whole Foods vs Processed [51:47] Oil-Free [59:01] Raw Foods Diet [1:04:30] Vitamin B12 [1:08:35] Supplementing [1:23:16] Medication & Statins [1:31:38] Industry Funded Research [1:34:36] Greatest Risk to Vegans [1:39:40] Outro [1:43:55] To connect with Ginny, you can find her on Twitter, Instagram, and Facebook. You can also access her website, https://www.theveganrd.com/, and read her blog post on top vegan resources here. Make sure to check out her books — specifically her latest, updated book, Vegan for Life. Make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #216, I sit down with Dr David Jenkins to discuss the relationship between cholesterol and health. Cholesterol levels are concerningly high among populations consuming a standard Western diet. On the flip side, plant-based diets are often criticised for their lack of cholesterol. We know that cholesterol is an essential component of the human body — but is it necessary to consume it, and is this a concern for plant-based eaters? Dr David Jenkins answers this question and much more in today’s episode. In this episode, we dig into cholesterol and the health implications of sub-optimal levels. We discuss the Portfolio Diet, weight loss, and the current research on cholesterol. Dr Jenkins also shares his recommendations on how and what to eat for optimal cholesterol levels, as well as how medication compares to a lifestyle approach. Specifically, we cover: Intro [0:00] Researching Cholesterol & Diet [2:35] What this means for you [15:00] Weight Loss Factor [17:23] The Portfolio Diet Explained [20:14] Nuts & Seeds [30:37] Weight [39:45] Raising HDL [44:45] Plant Sterols [50:51] Should We Eat Fish? [58:52] Statins [1:07:49] Outro [1:11:22] You can learn more about Dr Jenkins and discover his publications on his University of Toronto profile. To view or purchase his daughter’s book, The Portfolio Diet for Cardiovascular Disease Risk Reduction, you can do so here. The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #215, I’m joined by Dr Richard Johnson to discuss obesity, fructose, and metabolic disease. “Fructose” has become something of a fear word in modern diet culture. It is often positioned as the villain, without the in-depth breakdown of where we are sourcing this fructose and the quantities it is consumed in. Similarly, the relationship between health and obesity is hotly contested. Dr Richard Johnson sits down with me today to clarify the scientific relationship between these factors, getting into what the evidence tells us. In this episode, we take a broader view at the history of obesity before honing in on the biology and mechanisms. We discuss the ideology of obesity, whether you can be healthy at any size, and the degree of risk related to where you store fat. We also cover a variety of animal studies, sources of fructose, and how the modern food environment shapes our body weight. Specifically, we discuss: Intro [0:00] History of Obesity [2:30] Body Fat & Health Span [10:36] Causes & Behavioral Patterns [23:55] Fructose vs Excess Calories [38:18] The Hazda [1:03:50] Fructose & Fruit [1:11:10] Fruitarians [1:22:25] Not All Carbs are the Same [1:32:30] Purines & Uric Acid [1:39:55] Carnivore Diet [1:42:22] Summarizing Obesity [1:53:56] Outro [2:02:46] To connect with Dr Richard Johnson, you can find him on Instagram and Twitter. You can also learn more at his website, https://drrichardjohnson.com/. His latest book, Nature Wants Us To Be Fat, is now available. The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #214, I sit down with Josh Tetrick to discuss reshaping our food system towards plant-based products and slaughter-free meat alternatives. As animal-free proteins grow in popularity, technologies for creating them are too. Josh Tetrick wants to reshape our food system, and joins me today to share his journey with Eat Just. Josh is committed to facilitating innovation in the plant-based sphere and offers valuable insight into emerging technologies in today’s episode. In this episode, we discuss business as a force for change and the future of the animal-free industry. Josh shares some of his story, explaining where he found the drive to act and how he raised more than half a billion dollars. We look deeper into Eat Just’s products, specifically their very successful “Just Egg”. We also discuss the nutritional profile of cultivated meat and other plant-based alternatives; challenges Josh has overcome; and the benefits of alternative products. Specifically, we cover: Intro [0:00] Josh’s Story [2:20] Having the Courage to Act [9:51] Evaluating the Meat Industry [20:12] The Mission of JUST [29:10] Negative Press & The Egg Industry [47:27] Cultivated Meat [1:10:30] Challenges & Pushback [1:36:24] Nutritional Profile [1:44:58] Skeptics & Timeline [1:48:32] Outro [2:05:47] To connect with Josh, you can find him on Twitter or send him an email. You can also learn more about Eat Just at their website, and discover the future of cultivated meats at the Good Meat website. Thank you to The Proof friend Eimele Essential 8 for sponsoring today’s episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends. Make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #213, Dr Jenna Macciochi joins me for a deep dive into the human immune system. “Immunity” has become a buzzword in health spheres at the moment. From supplement marketing to recipe promotion, there seem to be countless quick-fix products or ingredients to “boost” and improve the immune system. But is there any validity to these claims? Dr Jenna Macciochi joins me today to look deeper into what actually creates a balanced immune system. In this episode, we cover broader explanations of what the immune system is and what it does before getting into the finer details. Dr Macciochi also provides an abundance of applicable information, explaining the mechanisms behind what impacts the immune system. We discuss the extent of control we have over our own immune system, indications of a disrupted immune system, and the importance of gut health. Dr Macciochi also shares insight into vaccines, inflammation, diet, and supplementation. Specifically, we cover: Intro [0:00] Becoming an Immunologist [5:38] Explaining the Immune System [9:00] Impact of Genetics [15:05] Immunity & Immune-Washing [19:07] Reaction to Virus’ [28:04] Pregnancy & Childhood [31:00] Understanding Your Immunity [44:53] Bacterial VS Viral Infections [56:00] Antibiotics [58:48] Germ vs Terrain Theory [1:04:36] Natural Immunity [1:09:23] Inflammation Explained [1:18:38] Anti-Inflammatory Diets [1:29:28] Phytonutrients & Toxic Plants [1:44:31] Eat the Rainbow [1:57:52] Beta-Glucans [2:05:40] Animal Foods [2:07:37] Healthy Fats [2:12:48] Supplementing Vitamins [2:16:04] Outro [2:32:10] To connect with Dr Jenna Macciochi, you can do so on Instagram, Twitter, and her website. Make sure to check out her first book Immunity: The Science of Staying Well. Her new book, Your Blueprint for Strong Immunity, is now available as well. Thank you to The Proof friend Eimele Essential 8 for sponsoring today’s episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends. Make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #212, Dr Eric Rawson joins me to examine the muscular and cognitive effects of creatine. Performance supplementation is a flooded field. With supplementation sceptics on one hand and relentless marketing promotion on the other, it can be difficult to know what to believe. Dr Eric Rawson joins me today for an in-depth conversation on creatine, breaking down everything you need to know about this widely studied compound. In this episode, we cover the basics of creatine consumption and push deeper into specific, common questions people may have. You will learn about the muscular performance and brain health benefits of creatine for people of different demographics, including age, gender, and diet. Dr Rawson also outlines dosage guidelines, addresses common concerns people may have, and speaks to the evidence we have about safety. Specifically, we cover: Intro [0:00] Breakthrough Creatine Research [1:53] What Creatine is [11.00] Is Creating Essential? [12:48] Testing Creatine Levels [17:10] Vegetarian vs Omnivore [23:01] Improving Performance [28:40] Analyzing Other Compounds [52:24] Safety of Supplements [1:05:48] Gender Impact [1:21:30] Creating Dosage [1:27:50] Brain Health & Creatine [1:29:06] Outro [1:57:55] Dr Rawson offers specific guidelines that you can action, as well as covering the science behind why. In a world where anyone and everyone online makes nutrition claims, it’s critical to have reliable, rigorous evidence to support these. I hope you found this episode clarifying and useful. If you enjoyed hearing from Dr Rawson, you can connect with him via Twitter. You can also read more at his university faculty page, or email him if you have further questions. Thank you to The Proof friend Eimele Essential 8 for sponsoring today’s episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends. Make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #211, I sit down with Dr Jared Raynes to discuss precision fermentation and the future of dairy. As our world becomes more populated and animal agriculture continues to unsustainably expand, we need to examine alternatives to the products people know and love. While animal-free dairy may sound like an impossible feat, innovation in the field of precision fermentation is proving otherwise. Dr Jared Raynes joins me today to explain what precision fermentation is, where this technology is now, and where it can take us in the future. By listening to this episode, you’ll gain an understanding of what precision fermentation is from both a scientific and outcome-based perspective. We break down the benefits of animal-free dairy, explain how it is created, and address potential concerns about genetic modification. Dr Raynes also offers insight into where this technology is used already, where it’s heading, and when we can expect to see animal-free dairy products on the shelves. Specifically, we cover: Intro [0:00] Biochemistry & Jared’s story [4:08] Studying recreating casein [8:59] Alternative protein companies [24:45] Precision fermentation explained [27:39] GMOs: what can go wrong [33:00] What’s possible with precision fermentation [41:25] Environmental changes [53:00] Looking forward [1:00:15] Outro [1:17:40] If you found this episode insightful, you can connect with Dr Raynes on LinkedIn. You can also discover more of All G Foods, who Dr Raynes works for, on their website, Instagram, Twitter, and LinkedIn profiles. Learn more about their brands Buds Burger and Milk Cell through the linked websites. Thank you to The Proof friend Eimele Essential 8 for sponsoring today’s episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends. Make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #210, Professor Stuart Phillips returns to expand on our conversation about using science to improve training outcomes. One very common criticism of a plant-based diet is that it’s difficult to meet protein requirements due to both quantity and quality of plant-based protein sources. “Evidence” provided for this often centres around amino acid profiles, linking back to the DIAAS and PDCAAS protein scoring systems. Today, Professor Stuart Phillips offers clarity on this topic and much more useful information on what to consume, in what form, and when. In this episode, we cover a whole suite of information that is highly relevant and applicable for those looking to improve their training outcomes. In addition to briefly revisiting the basics of protein consumption, we discuss distribution and timing, protein needs for older people, and protein quality scoring systems. We also dive into supplementation for those looking to improve performance and muscle protein synthesis, including caffeine, beta alanine, nitrates, creatine, omega-3s, and hormones. Specifically, we discuss: Intro [0:00] Protein distribution [1:20] Scoring systems for protein [11:13] Supplements for performance [28:08] Sodium bicarbonate [43:40] Nitrates [51:29] Creatine [56:10] Omega 3s [1:05:25] Hormones & protein synthesis [1:10:30] Aging & muscle gain [1:13:20] Exciting new studies [1:24:12] Outro [1:27:19] To listen to my previous conversation with Professor Philips, head to Episode #190. You can also learn more about him via the McMaster University profile, and connect with him on Twitter, Instagram, and Facebook. If you found this episode informative and a looking for ways to introduce more plant-based protein into your diet, you can download my free recipe eBook, Plant Perform. This recipe guide includes high-protein recipes and more to optimise physical performance and recovery. Thank you to The Proof friend Eimele Essential 8 for sponsoring today’s episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends. Make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #209, I sit down with Dr Kristina Harris Jackson to deep dive into the effects of omega-3 consumption on lactation and pregnancy. Dr Kristina Harris Jackson furthers The Proof’s exploration of omega-3s in this episode, offering her expertise in a discussion centred around maternal health. Nutrition during pregnancy can be a sensitive and confusing topic; when parents are trying to do everything they can to ensure optimal health outcomes, the abundance of available information is overwhelming. Today, Dr Harris Jackson provides some much-needed clarity and insight into omega-3s and pregnancy. In this episode, we cover a whole suite of information around omega-3s across early life stages. You will learn about the importance of nutritional biomarkers and exactly how important omega-3s are during pregnancy. We also discuss the potential effect of DHA on gestation length, inflammation during pregnancy, and how genetic variations may affect omega-3 conversion. Finally, Dr Harris Jackson shares supplementation guidelines, outcomes, and plant-based sources of omega-3s. Specifically, we cover: Intro [0:00] Kristina’s story [1:42] Omega-3s explained [17:51] Pregnancy & omega-3s [22:15] Explaining the mechanisms [30:58] Optimal intake of omega-3s [38:12] Supplementing [1:02:26] Long-term effects on children [1:47:43] Summary of what’s important [1:53:55] Outro [2:00:56] To read publications from Kristina Harris Jackson, PhD, discover them here. You can also learn more about Dr Harris Jackson’s work on the OmegaQuant Analytics website or LinkedIn. You can also connect with the Omega Quant team on Instagram, Twitter, and Facebook. If you haven’t already, listen to Episode #208 with Dr Bill Harris to learn more about omega-3s and human health. Thank you to The Proof friend Eimele Essential 8 for sponsoring today’s episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends. Make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #208, I’m joined by expert researcher Dr Bill Harris to discuss the relationship between omega-3 fatty acids and human health. Increasingly, online nutrition conversation is moving away from scientific literature and is more heavily influenced by marketing and controversial claims for personal gain. Whether people are making these statements to grow their online community or capitalise on a financial opportunity, omega-3 and omega-6 fatty acids are yet another topic surrounded by bold claims. In this episode, you’ll learn about the different types of dietary fats and why saturation is important in terms of human health. We cover the connection between cholesterol, fat saturation, and heart disease; the benefits or potential concerns of consuming omega-3s; supplementation guidelines; omega-6s and inflammation; the difference between adequate and optimal intake; and much more. Specifically, we cover: Intro [0:00] What are fats? [5:21] Harris’ research [10:28] Dietary guidelines & saturated fats [12:45] Monounsaturated fats [24:40] Unsaturated fats [27:37] Omega-6s [33:47] Omega-3s [49:21] Supplementing [1:21:04] DHA - prostate cancer & brain health [1:40:16] Outro [1:55:09] You can learn more about Dr Bill Harris’ research at the Omega Quant and Fatty Acid Research Institute websites. To connect with Omega Quant team, you can access their Instagram, Twitter, and Facebook pages. Thank you to The Proof friend Eimele Essential 8 for sponsoring today’s episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends. Make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #207, Dr Gil Carvalho explains how to approach nutrition information from an evidence-based viewpoint, breaking down the details of data analysis. In recent years, we’ve seen a huge influx of information being presented as fact without any real scientific foundations. Being able to assess the validity of these claims is critical, and Dr Carvalho offers useful insight into how a layperson can approach them. In today’s episode, we shift the focus away from what to think about the science of nutrition onto how to think about it. You’ll learn how to assess scientific claims with Dr Carvalho’s “Three P’s” framework. We apply this framework to a few examples, exploring cooking oils, red meat, eggs, and cholesterol. We also discuss the nuance of evidence hierarchies, and much more. Specifically, we cover: Intro [0:00] Gil’s Story [4:50] How we Think About Nutrition [10:30] What is Proof [14:50] Observational & Randomized Control Trials [28:40] Evaluating the Impact of Oil [44:07] Red Meat [1:22:14] Outro [1:54:33] You can learn more about Dr Gil Carvalho here, and connect with him on Twitter and Facebook. For straightforward, science-based nutrition information, visit his YouTube channel Nutrition Made Simple. You can also access his research publications for more. Thank you to The Proof friend, Eimele Essential 8, for sponsoring today’s episode. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends. Make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube. It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #206, Drew Harrisberg joins me to debrief The Proof’s first debate and discuss blood tests, sleep, and the interaction between HIIT training and blood glucose. Last week, I released a special episode on YouTube: a debate on seed oils and heart disease between Tucker Goodrich and Dr Matthew Nagra. You can find it here. Regardless of whether you’ve watched the debate, you’ll gain insight from the reflections we share in this episode. Our discussion of this debate covers the interpretation of studies, consistency of arguments, and whether either argument was compelling enough to change our minds. Moving on from the debate, you’ll also learn about how sleep interacts with calorie consumption, blood glucose and HIIT training, and blood tests you may want to request. Drew and I also offer insights into our own diets, and I share some results from a recent blood test. Specifically, we cover: Intro [0:00] Training [3:40] The Seed Oil Debate [12:03] Understanding Healthy ApoB Levels [55:25] The Biohacking Trap [1:07:08] CGMs for People without Diabetes [1:17:30] HIIT for Diabetes [1:28:13] Sleep Deprivation & Weight Gain [1:51:55] Clarifying the Mediterranean diet [2:03:00] The “Kale Buster” [2:08:32] Good News [2:16:11] Book/ Show Recommendations [2:25:44] Answering Your Questions [2:33:36] Outro [2:36:40] To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose. You can also listen to his previous appearances on the show on your favourite podcast app. The Proof partner, Eimele Essential 8, made today’s episode possible. Eimele Essential 8 offers the right nutrients, in the right doses, to complement a plant-rich diet. To save 5% on your first order, head to theproof.com/friends. Make sure to head to The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #205, I sit down with Dr Andrew Huberman to discuss the nervous system and how lifestyle choices impact your brain. As a neuroscientist and tenured professor at Stanford University, Dr Huberman has made numerous significant contributions to the field of brain development, brain function, and neural plasticity. In this episode, we break down the basics before moving on to the impact of specific lifestyle decisions and behaviours. We cover what neuroscience is and why it’s important, covering some significant discoveries in the past century. You’ll also learn how caffeine impacts the nervous system, how to improve learning, and the benefits of non-sleep deep rest (NSDR). We discuss tools you can use to wind down from intense alertness, supplements and brain health, and much more. Specifically, we discuss: Intro [0:00] What is Neuroscience [4:07] Milestones in Neuroscience [10:04] Neurons and Performance Enhancement [18:48] What Caffeine does to the Body [29:08] The Ideal Exercise [32:40] Adrenal Burnout and Pineal Calcification [43:46] Caffeine Withdrawal [52:38] Using Breath to Calm the Nervous System [1:02:10] Yoga Nidra for Deep Rest [1:06:38] Balance of Rest and Work [1:15:00] Tips for Better Sleep [1:32:28] Brain Fog & Focus [1:50:32] Motivation & Top Down Control [1:54:53] Dopamine & Social media [2:07:30] Cold & Heat Exposure [2:14:22] Outro [2:29:30] You can learn more about Dr Huberman on his Stanford University page, and visit his website Huberman Lab. To secure tickets for the upcoming Huberman Lab tour (taking place on May 17 and 18), follow this link. He is also active on social media, and you can connect with him on YouTube, Instagram, and Twitter. Listen to his episode on the Rich Roll Podcast here. Thank you to The Proof partner Eimele Essential 8 for sponsoring today’s episode. It’s important to make sure you’re covering all the essential nutrients, and sometimes plant-predominant eaters fall a little short. Eimele Essential 8 offers a convenient solution, offering the nutrients you need in the right amounts. For 5% off your first order, head to theproof.com/friends. For the full show notes, head to The Proof website. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #204, I’m joined by leading researchers Dr Emily Manoogian and Dr Courtney Peterson. Drs Emily and Courtney both research the way food timing interacts with the body, focusing on time-restricted eating (TRE). In this episode, we approach the topic with a key question: is there any advantage of time-restricted eating other than helping people eat fewer calories to achieve a healthy body weight? You’ll learn the specifics of what TRE is, the purported benefits, what we know, and what we’re yet to discover. We also discuss the work of Drs Emily and Courtney, and comment on the recent study from China that is making waves. Specifically, we cover: Intro [0:00] Debate of Fasting Benefits [2:11] Fasting Defined [6:20] Circadian Rhythm & Meal Timing [17:26] History of TRE Studies [25:32] Calorie Restriction vs TRE [46:29] Debunking Trials that DIDN’T work [58:27] Cancer [1:25:40] Aging [1:31:56] Women’s Health & Lean Muscle [1:35:37] Optimal Eating Windows [1:41:55] Training & Breaking the Fast [1:48:36] Shift Workers [1:55:15] Longevity & Protein [2:02:13] Outro [2:04:33] You can learn more about Dr Courtney Peterson here. To connect with Dr Emily Manoogian, you can do so via Twitter, LinkedIn, or her website. Today’s episode was made possible by The Proof partner Eimele Essential 8. Plant-based eaters may fall short on some key nutrients, and Eimele Essential 8 offers a convenient solution to encourage your best health. I helped formulate this product, and take it every morning. To save 5% on your first order, head to theproof.com/friends. You can find the full show notes of The Proof website. I’ve included an extensive list of studies for this episode, so make sure to check to head over if you want to learn more. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #203, I welcome Drew Harrisberg back to the show for another episode to discuss a variety of topics, from the Hadza tribe and their diet to the importance of movement throughout the day. There’s a lot to learn in Episode #203. We discuss red meat consumption and associated health outcomes, sleep and insulin resistance, and the dietary pattern of the Hadza tribe. We also cover the importance of maintaining activity levels throughout the day and tips to incorporate movement in environments where it’s difficult to do so. For any chocolate lovers listening, we dive into a recent study on cocoa flavanols, and note how much chocolate you can eat for maximum benefit and minimum negative health outcomes. Specifically, we cover: Intro [0:00] Eye Health [2:35] The Hazda Diet [8:28] Carnivore Craze [28:03] Revisiting CGMs [50:49] Tips for Regulating Glucose [1:04:00] Benefits of Chocolate [1:19:58] Daily Steps [1:37:49] Resistance Training [1:55:12] Book/ Show Recommendations [2:24:34] Outro [2:33:18] To connect with Drew, you can reach him via his Instagram or website, Drew’s Daily Dose. You can also listen to his previous appearances on the show on your favourite podcast app. Thank you to The Proof partner Eimele Essential 8 for sponsoring this episode. This is a supplement I helped formulate, designed for plant-predominant eaters who may typically fall short on some key nutrients. I personally take Eimele Essential 8 every day with breakfast. You can save 5% on your first order by heading to theproof.com/friends. Make sure to head to The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #202, I’m joined by Drs Erica and Justin Sonnenburg to learn more about microbes and the gut microbiome. This episode, we recap (or introduce for new listeners) what microbes are and what the microbiome is. Then we dive into a more in-depth conversation about evolution and the microbiome, the impacts of industrialisation on the gut, and what inflammation really means for human health. You’ll learn about probiotics; microbiome diversity; the relationship between microbiota and disease; how low-fibre, animal-based diets effect the gut; and more. Specifically, we cover: Intro [0:00] Fasting & Gut Health [2:42] What the Microbiome is [7:06] Studying the Microbiome [14:47] Healthy vs Industrialized Microbiome [19:00] Inflammation [28:55] Food & Restoring Diversity [46:39] Animal-based elimination diets [1:04:25] Healing your own Microbiome [1:15:39] Gluten & Lectins [1:36:04] Lifestyle Changes [1:42:13] Outro[1:45:42] To learn more from the Drs Sonnenburg, you can access the Sonnenburg Lab website, read their book, The Good Gut, and connect with Justin on Twitter. You can also listen to Dr Justin in Episode #191, and see the full show notes for more resources. I’m thankful for Eimele Essential 8 for making this episode possible. Eimele Essential 8 is a multi-nutrient designed to cover all bases for plant-predominant eaters; it is a product I helped formulate and take every day. For 5% off, head to theproof.com/friends. Make sure to head to The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #201, I welcome Dr Jed Fahey to The Proof to discuss phytochemicals and their impacts on human health. As a nutritional biochemist with an impressive resume, Dr Fahey is well positioned to educate on this incredibly interesting topic. In this episode, we really dig into phytochemicals (also called phytonutrients). As well as hearing about Dr Fahey’s background, you’ll learn more about what phytochemicals are, what we know and don’t know about them, and to what extent they form an important part of human nutrition. We also cover the potential for negative effects, impact on specific communities including people with autism and Parkinson’s disease, and practical applications you can implement. Specifically, we cover: Intro [0:00] Jed Fahey’s Story [1:30] Discovering Phytochemicals [8:57] Organic vs Conventional [13:30] Classifying Phytochemicals [17:01] Why we need them [24:04] Unpacking Plant “Toxins” [42:53] Sulforaphane & How it Works [50:35] Impact of Gut Microbiome [1:10:54] Freshness vs Supplementation [1:14:54] Resveratrol: Good or Bad? [1:30:04] Outro [1:41:10] If you want to hear more from Dr Jed Fahey, you can access his website and connect with him on Twitter. He has lots of exciting things in the works. Episode #201 was made possible by Eimele Essential 8, a product I helped formulate and take every day. To get 5% off Eimele’s Essential 8 multi-nutrient head to theproof.com/friends. Make sure to head to The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #200, Drew Harrisberg joins me for the first episode of a new era: The Proof. On this episode, we discuss blood glucose, CGMs, meat and longevity, evolving the podcast, and more. Drew will be a regular guest on The Proof, sitting down with me every month or so. Specifically, we cover: Caffeine & blood glucose [0:39] CGMs for managing diabetes [9:29] Interpreting data from CGMs [19:09] Evolving the Plant Proof Podcast [40:09] Claims that meat extends lifespan [1:08:22] The fructose controversy [1:28:57] Good news [1:51:49] Book & show recommendations [1:58:49] And much more. If you want to hear more from Drew, you can connect with him via his Instagram or website, Drew’s Daily Dose. You can also listen to his previous six appearances on the show on your favourite podcast app. Make sure to check out the full show notes on The Proof website for resources, recommendations, and more insights. Enjoy friends. Simon Want to support the show? If you are enjoying The Proof a great way to support the show is by leaving a review on the Apple Podcasts or a comment on YouTube . It only takes a few minutes and helps more people find the episodes. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me in Episode #199, the last episode of Plant Proof and the start of a new chapter. Listen to my learnings from the past years with Plant Proof, why it’s time for this change and find out about exciting things on the horizon, for me and you. Specifically, I talk about: An in person event I’m hosting May 30th – June 5th 3 of the my favourite highlights from the last 4 years of Plant Proof The silliest nutrition topic I see people fussing over The new show name and what to expect of the new show A glimpse into some of the upcoming episodes Come and connect with me in person on Journey Retreats x The Proof in Bali. With code SIMON you get $300 off (valid until 11:59pm Sunday 10th April AEST). After Sunday use code THEPROOF for $150 off. Connect with me on Facebook: theproofpod, Instagram: @simonhill and @theproof, Twitter: theproof and YouTube: theproofwithsimonhill Listen to my first of many episodes with Dr Will Bulsiewicz, Episode #17, my conversations with Dr Nitu Bajekal on PCOS, Episode #196 and Endometriosis, Episode #155 and listen to Dr Gemma Newman on Menopause, Episode #189. If you haven't read my book you can order your copy here - all proceeds are donated to Half Cut a not-for profit organisation helping protect the Daintree Rainforest. Enjoy, - Simon Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #198, Dr Nagra returns for part two of our deep dive into soy and its impact on human health. In this episode we investigate more of the evidence, exploring soy’s relationship to cardiovascular disease, insulin resistance, Type 2 diabetes, bone health, muscle, and strength. Specifically, we cover: how soy foods effect biomarkers of disease [11:15]; cardiovascular factors and why soy may have favourable health outcomes [23:00]; soy, insulin resistance, and Type 2 diabetes [30:00]; soy and bone health [42:20]; muscle, strength, and whether soy protein is inferior [46:20]; and much more. To learn more or connect with Dr Matthew Nagra, you can reach him on Instagram, Twitter, Facebook, and his website. You can also listen to his previous episodes, Episode #113, Episode #133, and Episode #197. You can find the full show notes on the Plant Proof website. Enjoy, friends. Simon Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #197, Dr Matthew Nagra shares his evidence-based knowledge on soy and its relationship to cancer and hormones. Soy’s health benefits are hotly contested online, from claims that soy causes cancer to accounts of men experiencing feminisation. There is an array of misinformation and poorly interpreted studies that slander soy, and today Dr Nagra helps clear the confusion on this highly debated topic. Specifically, we cover what soy is; what phytoestrogens are and their effects on hormones in men and women; soy’s relationship with prostate and breast cancer; the potential effects of soy on infants; claims about the harms of soy; and much more. To learn more or connect with Dr Matthew Nagra, you can reach him on Instagram, Twitter, Facebook, and his website. You can also listen to his previous episodes, Episode #113 and Episode #133, and check out the Plant Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #196 I’m joined by Dr Nitu Bajekal to discuss PCOS and how to manage it. Hormonal health is an area that is often underdiagnosed, undertreated, and stigmatised. Dr Nitu Bajekal has dedicated her career to helping people manage their hormonal and reproductive health, and in this episode we deep dive into her wealth of knowledge on PCOS. Specifically, we cover: What PCOS is and its prevalence [7:15] Diagnosis criteria and symptoms [24:45] Defining and approaching insulin resistance [41:35] Concerns about low carb, animal-based diets [1:01:20] Lifestyle recommendations for symptom management and long term health [1:01:40] Supplement and food recommendations [1:32:30] And much more. To learn more or connect with Dr Nitu Bajekal, you can access her website and Instagram. Her book, Living PCOS Free, is now available for pre-order Book Depository and Booktopia. You can listen to her previous episode here, and check out the Plant Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

There are a myriad of defining factors linking the way we eat to the way we experience health. Regulating blood sugar and hunger hormones help form these, and Kelly LeVeque uses her platform to educate and inform people on how to eat to feel fuelled and grounded. Kelly is a holistic nutritionist, wellness expert, celebrity health coach, and bestselling author of Body Love and Body Love Every Day. With a background in cancer and genetics research, Kelly returned to study a postgraduate degree in nutrition. She places a particular focus on eating to optimise blood sugar balance, developing personalised plans for her clients that consider lifestyle sustainability and ensuring they feel their best. At the end of the day, Kelly’s focus is ensuring that her clients feel in control of and empowered by their food choices. Her philosophy revolves around the “Fab 4” structure, prioritising protein, fat, fibre, and leafy greens to promote blood sugar balance. In this episode, you’ll learn about blood glucose control and Kelly’s food choice recommendations. We discuss the benefits of elongating the blood sugar curve, with actionable steps to do so. We also cover the negative impacts of poor blood glucose control, with Kelly offering more information on hunger hormones and how to regulate them. She shares her lifestyle recommendations, tips for sticking to dietary changes, and explains how her Fab 4 framework helps people improve their health and how they feel day-to-day. I hope you learn something new from this episode and appreciate the importance of broadening our scope to explore differing ideologies around food and lifestyle changes. It is always eye-opening to bring alternative perspectives to the table. If you’d like to explore further, other resources mentioned in this episode include: - David Raubenheimer and Stephen Simpson’s book Eat Like the Animals - Episodes with Cyrus Khambatta, PhD and Robby Barbaro, MPH of Mastering Diabetes: Episode 74, Episode 94, Episode 168 - Atomic Habits by James Clear - To connect with Kelly and discover more of her work, you can find her on Instagram, Facebook, and YouTube. She also hosts The Be Well By Kelly Podcast, and you can access her website here. Kelly has two books, Body Love and Body Love Every Day. Enjoy, friends. - Simon Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #194 I had the great pleasure of sitting down with Professor’s David Raubenheimer and Stephen J. Simpson. For over 30 years, David and Stephen, leading researchers from the University of Sydney, have been studying ways in which nature can teach us about the science of healthy eating. How and why we eat, how appetites are fed and regulated - and how, in the end, it all comes back to five appetites. Topics covered include: How Steve and David’s project ‘Eat Like The Animals’ came about and how they found themselves working together in their field of science The findings from their study on the dietary patterns of locusts The process by which signals are released that create an appetite for protein The negative health outcomes of consuming ultra processed foods and reducing protein intake What happens when you over-consume protein The importance of protein quality Changes in protein requirements as we age and protein supplementation Resources: Connect with David and Steve on Twitter David's Website Steve's Website Get your copy of Eat Like The Animals Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #193 I sit down with Registered Dietitian Taylor Wolfram to talk about diet culture, intuitive eating and ways to build a healthier relationship with food. Topics covered include: Taylor’s journey to discovering a passion for nutrition and veganism Taylor’s approach for achieving the best health outcomes for her patients What it means to have a healthy relationship with food Disordered eating Diet culture Intuitive eating The perception of a vegan diet as restrictive Vegan diets and eating disorders and plenty more Resources: Connect with Taylor on Instagram, Facebook, and Twitter Taylor's Website The 2022 study on intuitive eating among parents and types of food bought and served in the home: https://pubmed.ncbi.nlm.nih.gov/35063664/ 2021 longitudinal study found intuitive eating = greater fruit + veg intake: https://pubmed.ncbi.nlm.nih.gov/33423901/ 2021 systematic review of 13 trials found most did not report significant differences in dietary quality between intuitive eating or mindful eating interventions and control or comparison intervention: https://pubmed.ncbi.nlm.nih.gov/33279464/ The effectiveness of a weight-neutral versus a weight-loss program for health promotion: https://pubmed.ncbi.nlm.nih.gov/27289009/ Health At Every Size intervention positively impacted intuitive eating and dietary quality: https://pubmed.ncbi.nlm.nih.gov/27378611/ 2016 systematic review on psychosocial correlates of intuitive eating: https://pubmed.ncbi.nlm.nih.gov/26474781/ Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #192 I sit down with Carleigh Bodrug author of the new plant-based cook book Plant You to talk about simple ways to eat more plants for a healthier and happier life. Topics covered include: Carleigh’s current state of mind launching her first book How Carleigh manages her busy life and her experience during the pandemic Carleigh’s growth on TikTok Carleigh’s father’s health diagnosis that led to her family changing their diet Carleigh’s recommendations for transitioning to a plant-based diet What the toughest meal is to turn plant-based Growing up on a farm and transitioning to a plant-based diet The cost of eating plant-based Covering nutritional needs on a plant-based diet Where the ‘Scrappy Cooking’ segment came from How Carleigh’s new book came about Oil-free cooking Quick recipe recommendations Resources: Connect with Carleigh on Instagram, Facebook and Tik Tok The Plant You website Get your copy of Plant You Carleigh's new cookbook out February 15th Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #191 I sit down with Stanford University Professor's Dr Christopher Gardner and Dr Justin Sonnenburg to talk about fermented foods, fibre, gut health and immunity. This conversation was organised following the results of their latest randomised controlled trial 'Gut-microbiota-targeted diets modulate human immune status' which was published in Cell Press in 2021. In this conversation we cover: Dr Sonnenburg’s background and journey into studying the microbiome Defining the terms ‘microbiome’ and ‘microbiota The development of technology in learning more about the microbiome What defines a healthy microbiome and dysbiosis Studying the microbiomes of traditional populations such as the Hadza tribe The benefits of microbiome diversity Lack of microbiome diversity Intestinal permeability How Justin and Christopher came to working together The mission behind their study of fibre and fermented foods The methodology of the study The definition of fermented foods Microbes being added to packaged fermented foods What the study found in terms of fermented food Conducting studies with humans vs animals What can the study tell us about the effectiveness of probiotics Sodium in fermented foods What the study found in terms of fibre intake Accuracy of stool/microbiome testing Key takeaways from the study and plenty more Justin Sonnenburg, PhD bio: Dr Sonnenburg is an associate professor in the Department of Microbiology and Immunology at the Stanford University School of Medicine, where he studies the gut microbiota in health and disease and co-directs the Center for Human Microbiome Studies. He and his wife Erica, are the authors of the book The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health. Their laboratory at Stanford develops and employs diverse technologies to understand basic principles that govern interactions within the intestinal microbiota and between the microbiota and the host. An ongoing objective of the research program is to devise and implement innovative strategies to prevent and treat disease in humans via the gut microbiota. Current pursuits include genetic engineering commensal bacteria to enable therapeutic delivery within the gut, as well as understanding the health impact of microbiome change that has occurred during industrialization. Justin conducted his Ph.D. in Biomedical Sciences at the University of California, San Diego in the laboratory of Ajit Varki. His postdoctoral work was conducted at Washington University in Saint Louis, Missouri in the laboratory of Jeffrey Gordon. He has received an NIH Director’s New Innovator Award and Pioneer Award. He serves on several scientific advisory boards and is a co-founder of Novome Biotechnologies. Christopher Gardner, PhD bio: Dr Gardner is the Rehnborg Farquhar professor of medicine at Stanford, the director of Stanford Prevention Research Center’s (SPRC) Nutrition Studies Group, and the director of the SPRC postdoctoral research fellow training program. His primary research focus for the past decade has been randomized controlled nutrition intervention trials (soy, garlic, antioxidants, ginkgo, omega-3 fats, vegetarian diets, weight loss diets), testing the effects of these on chronic disease risk factors that have included blood cholesterol, weight, inflammatory markers, and the microbiome. His research interests have recently shifted to two new areas. The first is to approach helping individuals make healthful improvements in diet through motivators beyond health, linking to ongoing social Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 190 I sit down with Professor Stuart Phillips to discuss the importance of exercise, nutrition and recovery in building muscle and improving strength. A pursuit that's not only important to bodybuilders and athletes, but all of us wishing to maintain a high quality of life as we age. Specifically we cover: Importance of fitness and resistance training for healthy ageing What’s happening at the cellular level during resistance training and muscle growth The key aspects of recovery What is protein and why it’s important for building muscle How amino acids work The optimum amount of protein we should be consuming Risks associated with overconsumption of protein How important protein source is (animal versus plant) and plenty more Resources: The previous episode with scientist Hamilton Roschel that we referred to in this episode comparing animal to plant protein in a group of young healthy adults performing resistance training Previous episode with Dr Matthew Nagra on protein Connect with Dr Phillips on Twitter Dr Phillips' published papers Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #189 I sit down with Gemma Newman, MD, to talk about all things Menopause. Specifically we cover: What is menopause The three stages of menopause Why does menopause occur The common symptoms of menopause Associated conditions such as bone mineral density loss and cardiovascular disease Hormone replacement therapy (HRT) The benefits and risks of HRT Reducing symptoms such as hot flashes with diet Importance of healthy fats, fibre and protein Supplement recommendations Iron and iodine needs during menopause Skin and hair health Lifestyle changes that can help with menopause symptoms Dealing with weight gain during menopause and much more Resources: 10 year study looking at HRT cardiovascular disease, cancer, and mortality. David Katz paper on number of women who may have died prematurely by avoiding HRT Progesterone HRT and breast cancer risk meta-analysis Neal Barnard Study using a plant-based diet for managing vasomotor symptoms Soy and hot flushes meta-analysis UK Women’s Cohort Study - Vegetarian women reached menopause 0.8 of a year earlier than non-vegetarian women Plant based diets are associated with reduced symptoms and greater SHBG levels which helps regulate hormonal fluctuations Vegan diets and vasomoter symptoms Study from Australia, researchers found that women who ate diets higher in veg and fruit were 20% less likely to have hot flushes and night sweats. Double blind placebo controlled RCT showed lactobacilli supplement reduced Bone loss in PM women. Vitamin K2 supplementation for post menopausal women with low BMD Natural supplements to consider: ​​Red Clover Black cohosh Sage Ginkgo Biloba Agnus Castus Evening Primrose oil St John’s Wort Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #188 we hear from Neurologist's Drs Dean & Ayesha Sherzai on building a lifestyle that promotes brain health. Topics covered include: - The optimal daily routine for brain health - Nutrition for brain health - Healthy fats and the ketogenic diet - Depression and the importance of a lifestyle approach - Tips for reducing stress and creating clarity for your mind Lots of valuable tips and reminders in here. I hope you enjoy it. Resources: Connect with Team Sherzai on Instagram Purchase the Sherzai's new book The 30 Day Alzheimer's Solution Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #187 I sit down with Megan Lee, BPsychSc, to talk about food and mental health. Megan is a career researcher, scientist, and academic at Bond University on the Gold Coast here in Australia. She has a Bachelor in Psychological Science (with Honours) and her PhD in nutritional psychiatry is currently under examination. She has published research on food and mood, body image, disordered eating, dietary patterns, and mental health, and occupational stress in academia. There’s an interesting backstory as to how this exchange came about. Megan and I recently had some back and forth on Twitter after I did a thread expressing concern with regards to the way the media had misinterpreted a study that she, along with her colleagues, had published in British Medical Journal on plant-based dietary patterns and depressive symptoms. Following some productive dialogue on twitter I thought it would be a good idea to have Megan on the show. I hope you enjoy it. Some of the topics covered in this conversation include: - Megan’s background and discovering an interest in the link between nutrition and mental health - Classifying depression - The incidence of depression - The science we currently have on the effect of diet on mental health - Anti-depressant medications and the lack of lifestyle approaches to dealing with mental health - Potential causes of depression - The results from her study of vegans and depression - The media misrepresenting the results of Megan's study - The pros and cons of cross-sectional studies - What other types of studies could be useful in examining the relationship between diet and mental health going forward - Fatty fish/omega 3’s and depression - The negative effects of alcohol on mental health - Intuitive eating Resources: Megan's study published in the BMJ My tweet on the Channel 7 article Video of Megan talking about the study 2021 Omega 3 and depression Meta-Analysis Megan's new study survey Books mentioned: Pyschobotioic Revolution, This naked Life and Brain Changer Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app. Simon Hill, Nutritionist, MSc, Sports Physiotherapist, Bsc (Hons) Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my FREE two week meal plan Download my FREE blood test and supplement guides here Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #186 we hear from chef Derek Sarno. This is a condensed bite-size throwback from a conversation we had a few years ago when I was in the United Kingdom. Derek is the co-founder of Wicked Kitchen - a food company offering plant-based food in major grocery outlets throughout the UK, Ireland and USA. Wicked Kitchen also have thousands of plant-based recipes available online. I hope you enjoy the episode. Resources: Connect with Derek on Instagram Visit the Wicked Kitchen website Wicked Kitchen recipes Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app. Simon Hill, Nutritionist, MSc, Sports Physiotherapist, Bsc (Hons) Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my FREE two week meal plan Download my FREE blood test and supplement guides here Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #185 I sit back down with Nimai Delgado to continue our ongoing conversation about training, nutrition, supplementation and life in general. In this conversation we chat about: - How Nimai works out these days - Focusing on form, longevity and recovery - Choosing an appropriate weight - Training to failure, supersets and finding the techniques that work for you - Tracking your workouts - Optimal training volume/sets for building muscle - Nimai’s vegan restaurant recommendations in LA - The importance of protein in Nimai’s diet - Nimai’s supplement routine - The supplement industry - Starting his own company and his mission - Experimenting with saunas and ice baths and the science behind it - Manifestation and belief - Nimai’s Vegan Fitness Challenge I hope you enjoy it. Resources: Follow Nimai on Instagram and Twitter Listen to his podcast Sign up for the 8 week Plant Power Challenge Dr Mike Israetel's training protocol Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app. Simon Hill, Nutritionist, MSc, Sports Physiotherapist, Bsc (Hons) Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my FREE two week meal plan Download my FREE blood test and supplement guides here Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #184 we hear from Max La Manna on his decision to adopt a plant-based diet and why we should care about food waste. This is a condensed throwback all the way to Episode 13 in 2018. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app. Simon Hill, Nutritionist, MSc, Sports Physiotherapist, Bsc (Hons) Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my FREE two week meal plan Download my FREE blood test and supplement guides here Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #183 I sit down with the iconic and incredibly eloquent Ed Winters, aka Earthling Ed, to chat about all things veganism. Whether you're vegan or not I think you'll find this conversation interesting and thought provoking. In this conversation we cover: - Ed’s time spent at USA universities holding debates - How he stays calm in his conversations and what he thinks about a more aggressive approach to activism - Ed’s childhood and journey from being a vegetarian to vegan - Factory farming - beef, chicken, dairy, eggs - Our relationship with animals and the ways we devalue them - Ed’s response to the most common arguments against veganism - Regenerative agriculture - Influencers who stop being vegan - Ed’s response to Joe Rogan and hunting/over-population of wild animals - Ed’s mission to reduce suffering and plenty more. I hope you enjoy it. Resources: Earthling Ed on Instagram and You Tube Order your copy of Ed's new book This Is Vegan Propaganda: (And Other Lies the Meat Industry Tells You) Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app. Simon Hill, Nutritionist, MSc, Sports Physiotherapist, Bsc (Hons) Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my FREE two week meal plan Download my FREE blood test and supplement guides here Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #182 we hear from Erin Ireland on transitioning her business to a vegan company. This is a condensed throwback from Episode #54. - Erin’s journey growing up in Canada and discovering her passion for food - Starting a successful bakery business from her apartment - What led Erin to going vegan - Erin’s experience feeding her daughter - The cost of vegan food - How to go vegan - Erin’s mission to spread the vegan message Resources: Episode 54 - Why Erin Ireland turned her company vegan Connect with Erin on Instagram Erin’s website It’s To Die For Erin’s Vancouver Vegan Eats Recommendations Where to get Erin’s Banana Bread Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my FREE two week meal plan Download my FREE blood test and supplement guides here Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #181 I sit down with physician and lipid specialist Dr Spencer Nadolsky to talk about cholesterol, ketogenic diets and cardiovascular disease. Specifically we cover: Spencer’s background and journey to becoming a doctor What lipids are What lipoproteins are What causes atherosclerosis The difference between Apo B and LDL What evidence is there that atherosclerosis is caused by raised Apo B containing lipoproteins What is driving the denial of cholesterol’s association with cardiovascular disease Dr Spencer’s pilot study of diet-induced hypercholesterolemia Dr Spencer’s tips for reducing risk of atherosclerosis Resources: Dr Nadolsky's blog on Cholesterol Code Dr Nadolsky on Twitter and Instagram Consensus Guideline Papers on preventing Atherosclerosis and/or Cardiovascular Disease LDL-C causes cardiovascular disease part 1 LDL-C causes cardiovascular disease part 2 2019 ESC/EAS Guidelines for the management of dyslipidaemias 2019 ACC/AHA Guideline on the Primary Prevention of Cardiovascular Disease 2021 ESC Guidelines on cardiovascular disease prevention in clinical practice Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my FREE two week meal plan Download my FREE blood test and supplement guides here Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #180 we hear from Chef Gaz Oakley on why he changed his diet and his approach to cooking. In this episode you'll hear: - Gaz’s interest in sport growing up - Finding his passion for cooking - What led him to working as a professional chef - How cooking traditional food has helped in creating vegan recipes - Where Gaz got the name Avant Garde Vegan - What led Gaz to going vegan - Rediscovering his passion for cooking with vegan food - Quitting his full time job to work on the Avant Garde Vegan Instagram and YouTube - Gaz’s philosophy behind his social media - The recipe creation process - Gaz’s goals for the future Resources: You can connect with Gaz on Instagram @avantgardevegan and @gazoakley You Tube (Avant Garde Vegan). Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my FREE two week meal plan Download my FREE blood test and supplement guides here Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #179 I sit down with Doug Evans, serial entrepreneur and author of The Sprout Book, to chat about his journey in business - specifically his time building Organic Avenue and the highly publicised Silicon Valley start-up Juicero. Doug is a close friend, with a heart of gold. Easily one of my favourite conversations on this show to date. I hope you enjoy it. We cover: - What led Doug to his current home in the Mojave desert - Doug’s discovery of the Wonder Valley hot springs - Doug’s first business Organic Avenue - Discovering cold-pressed juices - Pasteurisation of juices - Doug’s family health issues and his diet prior to going vegan - What led Doug to going raw vegan - Starbucks interest in buying Organic Avenue - How Doug invented the Juicero juicer - Finding investors for the Juicero - The process of building the company with food scientists and engineers, etc. - The main challenges for the company as it grew - What led to the demise of Juicero - Doug’s interview with Vice - How Doug found his passion for sprouts And more Resources: Connect with Doug on Instagram Sign up to Doug's newsletter for ongoing information about Sprouts Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my FREE two week meal plan Download my FREE blood test and supplement guides here Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #178 we hear from Harvard trained Psychologist Dr Melanie Joy on food ideology and speciesism. This is a condensed throwback of a previous episode we recorded together. Key things covered in this episode: - What lead Melanie to studying psychology and veganism - Learning how to communicate the vegan message - Cognitive dissonance and why people may react negatively to the vegan message - What is carnism and the system that disconnects us from our food - The difficulty of communicating the vegan message - Vegan allies and using psychology to open the conversation to non-vegans - The potential harm of using comparisons of slavery, the holocaust & rape - How to approach people in a way that they will be receptive to the message - Vegans using shaming techniques is demotivating - Moral superiority in vegans and privilege - Trauma narratives and toxic moral perfectionism - Finding a healthy process of communicating - Focusing on feeding compassion - The rapid growth of the vegan movement Resources: The 3 minute video on Carnism created by Melanie and her team Beyond Carnism that I referred to in this conversation Connect with Melanie on Instagram @beyondcarnism Carnism.org website Melanie's Book Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism, 10th Anniversary Edition The Vegan Matrix - another book written by Melanie exploring what she believes is a serious problem with the vegan movement: unexamined privilege. Melanie's 2015 TedX Talk Toward Rational, Authentic Food Choices Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my FREE two week meal plan Download my FREE blood test and supplement guides here Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #177 I sit down with filmmaker Sanjay Rawal to talk about his film Gather which documents the growing movement among Native Americans to reclaim their spiritual, political and cultural identities through food sovereignty. We cover: - The story behind Sanjay’s documentary ‘Gather’ - What has led Sanjay to where he is today - The evolution of the food system and how it has affected indigenous communities - The exploitation of the natural environment in the United States by European settlers in the 1850s - The difference between Bison and Buffalo - Regenerative agriculture - Decentralising food production - Separating food systems from capitalism - Walmart and other major companies profiting off cheap labour and exploiting the environment - Paying attention to the food we eat and its environmental impact - Buying food locally and the importance of what you eat - The risk of losing Native American wisdom - The current state of Native Americans - The descendants of settlers and their relationship with Native Americans today - The lack of awareness of Native American history - Reparations and giving land back - What was shocking to Sanjay about his film ‘Gather’ - How we can support Native Americans and much more Resources: Gather the film Sanjay Rawal on Instagram Donate to support First Nations people via the non for profit First Nations Development Institute Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my FREE two week meal plan Download my FREE blood test and supplement guides here Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #176 I sit down with world renown chef, agent of change and entrepreneur Matthew Kenney to talk about his journey and ultimately how chefs are in a prime position to help the world make better food choices. Hope you enjoy the episode. Resources: Matthew Kenney website Matthew Kenney on Instagram Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my FREE two week meal plan Download my FREE blood test and supplement guides here Learn more about your ad choices. Visit megaphone.fm/adchoices

What if tackling the world's biggest problem, climate change, was not actually the world's biggest problem? What if solving happiness was - and in restoring happiness we would create a healthier planet? In episode #175 Environmental Scientist Nicholas Carter returns to give us an update on the health of our planet, explain what COP26 is, and offer a suggestion for what we may actually need to consider if we are going to create a brighter future for humanity. Hope you enjoy it. Resources: World Resources Institute: Half a Degree and a World Apart: The Difference in Climate Impacts Between 1.5˚C and 2˚C of Warminghttps://www.wri.org/insights/half-degree-and-world-apart-difference-climate-impacts-between-15c-and-2c-warming Animal Agriculture is the predominant source of methane accounting for roughly 32 percent of human-caused methane emissions. https://www.unep.org/news-and-stories/story/methane-emissions-are-driving-climate-change-heres-how-reduce-them 30% of historical cumulative CO₂ emissions are from land-use change. If the starting point is 1750 or earlier, this share just goes up (2020 Global Carbon Budget https://essd.copernicus.org/articles/12/3269/2020/) | https://ourworldindata.org/carbon-opportunity-costs-food Wiedmann, T., Lenzen, M., Keyßer, L.T. et al. Scientists’ warning on affluence. Nat Commun 11, 3107 (2020). https://www.nature.com/articles/s41467-020-16941-y?fbclid=IwAR0AG6Lz_CcR2XY0uxVvKNmjnlWP0YLXl6iBcUfl8gcZmTjR7-ZVb3W3oes#citeas Jason Hickel (2019) Is it possible to achieve a good life for all within planetary boundaries?, Third World Quarterly, 40:1, 18-35, DOI: 10.1080/01436597.2018.1535895 https://www.tandfonline.com/doi/abs/10.1080/01436597.2018.1535895 O’Neill et al (2018). A good life for all within planetary boundaries. Nature Sustainability, 1, 88. https://www.nature.com/articles/s41893-018-0021-4 Is Green Growth Possible? https://www.tandfonline.com/doi/abs/10.1080/13563467.2019.1598964?journalCode=cnpe20 Jason Hickel (2021) What does degrowth mean? A few points of clarification, Globalizations, 18:7, 1105-1111, DOI: 10.1080/14747731.2020.1812222 https://www.tandfonline.com/doi/full/10.1080/14747731.2020.1812222 77–100% of marginal agricultural lands (in New Zealand) could financially benefit from afforestation. West, Thales AP, et al. "Promotion of afforestation in New Zealand’s marginal agricultural lands through payments for environmental services." Ecosystem Services 46 (2020): 101212. ~80% of soy goes to animal agriculture https://ourworldindata.org/soy "All undisturbed natural ecosystems contain more soil organic carbon than their agricultural counterparts that, on average, sequester 25–75% less." Rattan Lal, Managing Soils and Ecosystems for Mitigating Anthropogenic Carbon Emissions and Advancing Global Food Security, BioScience, Volume 60, Issue 9, October 2010, Pages 708–721, https://doi.org/10.1525/bio.2010.60.9.8 University of Alberta meta-analysis on grazing vs. removing grazing: Filazzola, Alessandro, et al. "The effects of livestock grazing on biodiversity are multi‐trophic: a meta‐analysis." Ecology letters 23.8 (2020): 1298-1309. https://onlinelibrary.wiley.com/doi/epdf/10.1111/ele.13527 You want to reduce the carbon footprint of your food? Focus on what you eat, not whether your food is local https://ourworldindata.org/food-choice-vs-eating-local Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my FREE two week meal plan Download my FREE blood test and supplement guides here Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #174 we hear from Climate Scientist, Dr Jonathan Foley, on the current state of climate change and what we can do to help the planet heal. Specifically we cover: - Where we are headed if we don't address climate change - Climate change science becoming accepted by majority of society - The levers we can pull on climate change - Climate change solutions affecting people’s careers - Current status of the world’s carbon emissions - The biggest areas of focus for immediate change - The impact we are having on water - Regenerative beef - Plant-based meat alternatives - Carbon capture technology - Electric cars - The personal actions that we can take Resources: Dr Jonathan Foley on Twitter Project Drawdown website Seeing the whole chess board to stop climate change article Dr Foley's 'Beef Rules' article Yet to read my book? Get your copy of the The Proof is in the Plants here Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my FREE two week meal plan Download my FREE blood test and supplement guides here Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #173 I sit down with Danny Lennon to discuss the affect of coffee on our health. Specifically we cover: What coffee is What are the interesting components of coffee Coffee, blood lipids and cardiovascular disease Coffee and neurodegenerative disease (e.g Alzheimer's Dementia) Coffee and anxiety Coffee and depression Coffee, caffeine and metabolism Coffee and the microbiome Coffee and IBS De-caffeinated versus caffeinated coffee Fast versus slow metabolisers of coffee Recommendations for coffee consumption and much more Resources: Sigma Nutrition Radio podcast and website Danny Lennon on Instagram and Twitter My episode on the Rich Roll podcast as mentioned in the introduction Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my FREE two week meal plan Download my FREE blood test and supplement guides here Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #172 we hear from Whitney English on navigating nutrition during pregnancy and infancy. Whitney is a Registered Dietitian, the Co-Founder of Plant-Based Juniors and Co-Author of Plant-Based Baby & Toddler. This is a condensed bite size throwback to Episode #95. Hope you enjoy it. Resources: American Dietetic Association position for vegan diets during pregnancy and infancy Plant Based Juniors on Instagram PB3 Plate Predominately Plant-Based Pregnancy Guide First Bites – Baby Led Weaning Guide Plant Proof Newsletter Sign Up – When my book comes out I am going to use this newsletter a lot more with loads of free information each month to help you better optimise your diet. Plant-Based Baby & Toddler book Nutrikynd: Use code PLANTPROOF at checkout to get 15% off your order of Nutrikynd's Essential 8 - the multi nutrient supplement perfectly formulated to compliment a plant-rich diet. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my FREE two week meal plan Download my FREE blood test and supplement guides here Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #171 I sit down with Aviva Romm, MD to chat about her new book Hormone Intelligence and what an evidence-based diet for optimising fertility looks like. We cover: What infertility, sub-fertility and sterility are Whether infertility rates are rising A fertility diet Animal foods and fertility (Dairy, organ meats, bone broth, fish, eggs etc) Plant-based diets and fertility Important nutrients of focus The ins and outs of choosing a pre natal supplement and when someone should begin taking this. and much more I hope you enjoy this conversation as much as I did. Resources: Aviva's Instagram Aviva's website and supplement store Aviva's new book Hormone Intelligence Nutrikynd: Use code PLANTPROOF at checkout to get 15% off your order of Nutrikynd's Essential 8 - the multi nutrient supplement perfectly formulated to compliment a plant-rich diet. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my FREE two week meal plan Download my FREE blood test and supplement guides here Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #170 we hear from Rip Esselstyn, Author of Engine 2 and Founder of Plant Strong. In this throwback episode Rip talks about his work with fire fighters and how he was able to empower them to take control of their health. Hope you enjoy it. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #169 I sit down with Paul Shapiro, author of Clean Meat and the CEO and Co-Founder of The Better Meat Co, to chat about the future of food. Specifically we discuss: The problems with our existing food system that need addressing What clean meat is The various names used to describe clean meat Where the industry is currently at Precision fermentation What mycoprotein is How mycoprotein is produced The nutrient profile of mycoprotein and much more Hope you enjoy this conversation as much as I did. Resources: Paul's book Clean Meat The Better Meat Co website Paul on Instagram Paul on Twitter Nutrikynd: Use code PLANTPROOF at checkout to get 15% off your order of Nutrikynd's Essential 8 - the multi nutrient supplement perfectly formulated to compliment a plant-rich diet. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #168 we hear from Robby Barbaro and Cyrus Khambatta - New York Times best selling Authors of Mastering Diabetes. What are the underlying mechanisms that cause insulin resistance? Is fruit and fructose bad? How should we eat to improve blood sugar control? It's all here in this condensed throwback episode. Hope you enjoy. Resources: Mastering Diabetes website Mastering Diabetes on Instagram Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 167 I sit down with Stanford Professor Christopher Gardner to chat about his recent SWAP-MEAT trial that compared plant-based meat with animal-based meat. If you're wondering how healthy plant-based burgers and sausages are, relative to their organic animal-based counterparts (yes he compared against organic animal products) then I am sure you will find this episode interesting and quite thought provoking. We also touch on another study that compared the nutrient makeup of plant-based meat to animal-based meat. ​Hope you enjoy it. Resources: SWAP-MEAT Trial Metabolomics Study Connect with Christopher Gardner on Twitter Nutrikynd.com - Use code PLANTPROOF for 15% off Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #166, a Wednesday Wisdoms throwback, we hear from crowd favourite James Stanton Cooke, or 'Jimmy Halfcut', on regeneration and saving the remaining parts of the Daintree Rainforest. Enjoy. Resources: Half Cut's website Jimmy's Instagram Half Cut's Instagram NPR article detailing the new deal between the Eastern Kuku Yalangi people and the Queensland Government - A historic rainforest and other lands have been returned to Indigenous Australians Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #165 I sit down with Ocean Robbins, co-founder of the Food Revolution Network. Ocean is the son of John Robbins who authored Diet for a new America and grandson of Irv Robbins who co-founded Baskin Robbins ice-creamery in 1945 with Burt Baskin. This is a great conversation about our health, the food system, taking action to live better for longer and looking after the environment. I hope you enjoy it as much as I did. Resources: Food Revolution Network Ocean's book 31 Day Food Revolution Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #164 we hear a throwback to an earlier episode with Seb Alex on the ethics of eating animal foods. As you know I like keep the topics of nutrition seperate from ethics. But at the same time I think it's very important we are aware of the impact that our food choices have on the world around us, including the non-human animals we share this place with. Hope you enjoy the episode. Be sure to keep an eye out for Seb's new podcast launching soon. Disclaimer: This episode contains descriptive accounts of what happens to various animals that we eat. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode#163 I sit down with Light Watkins to talk about his new book knowing where to look, living with 'less', meditation, the still small voice and much more. Little bit of a different conversation to normal. While it's not nutrition focussed it's still highly relevant to finding true health and wellness. Particularly in this current climate where it can be difficult to quieten the mind and tap into the inner voice that we all have. My hope is that Light provides you with inspiration to find the time to do exactly that - to quieten the mind so you can learn more about who you are and what you want to do with your life. I've been doing this imperfectly for a long time now and it's been enormously beneficial. Resources: Grab a copy of Light's new book Knowing Where to Look on Amazon Follow Light on Instagram and Twitter Visit Light's website for information about his meditation training and retreats Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #162 we hear from Emily Manoogian, PhD on working with our circadian rhythms, rather than against them. This is a condensed throwback to Episode 114. Connect with Emily on Twitter. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode #161 I sit down with Frank Lipman, Md to talk about why we should be taking sleep more seriously and how to improve it. Specifically we cover: What sleep is The different phases of sleep Different reasons for sleep abnormalities Wearables and sleep Sleep quantity (hours slept) versus sleep quality Microbiome and sleep Light exposure and sleep Meal timing and sleep Supplements and sleep Alcohol and sleep and much more Resources: Connect with Dr Lipman on Instagram Read Dr Lipman's Blog Get a copy of Dr Lipman's new book Better Sleep, Better You Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #160 we hear from Hannah Ritchie, PhD. Hannah is a wonderfully well researched Geoscientist who works with Our World in Data to bring complex environmental science to the mainstream. How do our food choices affect the world around us? Is palm oil sustainable? Can cows help solve climate change? What's more important - what we eat, or where our food comes from? Find out by listening to this 24 minute information packed distillation of our earlier episode together (Episode #120). Hope you find it interesting and instructive. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #159 I sit down with nutrition scientist Alan Flanagan to take a deep dive into the history of the diet-heart-hypothesis with emphasis on the work of Ancel Keys. Specifically we cover: The context for researching heart disease in the post World War 2 period Metabolic ward trials establishing how dietary components affect cholesterol Teasing out the effects of saturated fats, polyunsaturated fats and dietary cholesterol The motivation for Ancel Keys' Seven Countries Study (SCS) - the worlds first multi-country nutritional epidemiological study The SCS study design and findings Common criticisms of the SCS and Ancel Keys The North Karelia Project as an example of what lowering saturated fat intake can do to heart disease mortality More recent evidence speaking to the causal affect of LDL cholesterol in the development and progression of heart disease What we can take away from this large body of evidence to make heart healthy food decisions in our day to day and much more This is by far one of my favourite conversations to date. Cardiovascular disease remains as the number one cause of death globally. In fact, in the US, someone dies of cardiovascular disease every 36 seconds - mind blowing given there is so much science showing how we can reduce risk through lifestyle changes. A lot of the information in this episode I had included in the first draft of my book 'The Proof is in the Plants' but removed due to word limit - if you have read my book this will provide some extra context behind all of the information in Chapter 5. It's probably a little more in depth than other episodes but I am sure if you listen through it will make sense - and towards the end we summarise and talk to the key takeaways from a more practical point of view (what foods to eat more and less of). Resources: Alan on Instagram Alinea Nutrition Sigma Nutrition Nutrikynd Essential 8 multi-nutrient Guidelines/Position Statements: https://www.jacc.org/doi/pdf/10.1016/j.jacc.2019.03.010 https://academic.oup.com/eurheartj/article/41/24/2313/5735221?login=true https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5837225/pdf/ehx144.pdf https://academic.oup.com/eurheartj/article/41/1/111/5556353 https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510 Mendelian Randomisation Studies: https://www.sciencedirect.com/science/article/pii/S0735109712047730?via%3Dihub https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6101243/ https://www.nejm.org/doi/full/10.1056/NEJMoa1604304 https://www.cardiology.theclinics.com/article/S0733-8651(17)30151-0/fulltext Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #158, a Wednesday Wisdoms episode, we hear from my good friend Drew Harrisberg on why being diagnosed with chronic disease in his early 20's has turned out to be a blessing in disguise. Drew is authentic, uplifting and super inspiring - hope you enjoy it. Resources: This is a condensed audio clip taken from episode from Episode #62. Other episodes with Drew include 83, 100, 110 & 121 Follow Drew on Instagram Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #157 I sit down with professional Canadian Footballer John Rush to chat about his career, diet and plenty more. Specifically we cover: John's path to becoming a professional footballer When and why he decided to change his approach to nutrition How his dietary changes affected his performance How his dietary changes were received by his coach, teammates and family members The typical foods he eats in a day Supplements and much more I hope you enjoy it. Resources: Connect with John on Instagram, Twitter and You Tube Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #156, a Wednesday Wisdoms throwback, Australian TV icon Osher Günsberg opens up about his struggles with psychosis, anxiety, addiction and obsessive compulsive disorder. If you find Osher's story interesting I highly encourage you to grab a copy of his book Back, After the Break - it's incredible. Also, I'm sure Osher would love to hear from you - connect with him on Instagram. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #155 I sit down with Gynaecologist and Obstetrician Nitu Bajekal, MD to talk about endometriosis and the female reproductive system. In this episode we cover: Dr Bajekal's personal story and education What Endometriosis is How prevalent Endometriosis is The oral contraceptive pill. Do the benefits outweigh the risks - what does the science show? Diet and endometriosis Soy and endometriosis Fertility and endometriosis Overall lifestyle and endometriosis and much more Resources: Dr Nitu Bajekal's website Endometriosis fact sheet Taking the contraceptive pill back to back Nurses Health Study on diet and risk of endometriosis RCT looking at soy and hot flushes Soy and health outcomes umbrella review Soy and testosterone and oestrogen levels in male humans Endometriosis and quality of life Endometriosis, dysmenorrhoea and diet Soy Reduces Bone Turnover Markers in Women During Early Menopause: A Randomized Controlled Trial Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature The effect of dietary soy intake on weight loss, glycaemic control, lipid profiles and biomarkers of inflammation and oxidative stress in women with polycystic ovary syndrome: a randomised clinical trial Neither soyfoods nor isoflavones warrant classification as endocrine disruptors: a technical review of the observational and clinical data  Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #154 we hear from Clint Paddison on his personal journey with Rheumatoid Arthritis and the ways in which he has changed his lifestyle to reduce inflammation, become less reliant on drugs and ultimately enjoy a high quality of life. *Note: This episode is primarily focused on Clint's personal experience. His program, and the reviews below, go through the science looking at what (and how) dietary changes affect rheumatoid arthritis. Resources: 2017 Review on Rheumatoid Arthritis and Diet 2019 Review on Rheumatoid Arthritis and Diet The Paddison Program Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode #153 I sit down with Registered Dietitian Brenda Davis for a conversation I wanted to have for some time now. Brenda is one of the most revered experts across the globe when it comes to Plant-Based nutrition - with over 3 decades of experience, communicating nutrition science without hype, to help people optimise their diet. With the release of her 12th book Nourish, which she co-wrote with Paediatrician Dr Reshma Shah, I thought it would be a great opportunity to have her on the show, to share her story and talk about some of the important things for families to consider when shifting to a plant-based approach. The benefits that are up for grabs? The ins and outs of fat, fibre, protein, various micronutrients and much more. I hope you enjoy it. Resources: Nourish by Brenda Davis, RD and Reshma Shah, MD Brenda Davis on Twitter and Instagram Dr Reshma Shah on Instagram Health Canada's 2019 dietary guidelines Nutrikynd Essential 8 Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #152 we hear from Dr Kim Williams, an American cardiologist and previous president of the American College of Cardiology from 2015 to 2016. More wisdom focussed on the number one cause of death globally - cardiovascular disease. May you find it equal parts informative and instructive. Resources: 2019 AHA/ACC Guidelines Connect with Dr Williams on Twitter Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #151 I sit down with Evolutionary Anthropologist Herman Pontzer, PhD to talk about ancestral eating how his work with the Hadza can help us think about both diet and exercise as tools for weight loss. Specifically we talk about: What an evolutionary anthropologist is The origins of the genus homo What we know about ancestral diets Why the 'Paleo diet' is an over simplification Herman's time spent with the Hadza What the Hadza diet looks like Why the Hadza diet isn't 'low carb' What Herman learned about metabolism by studying the Hadza The constrained energy model How we should think about exercise when it comes to weight loss What a healthy diet looks like at an individual level How to address the chronic disease pandemic at a community level and much more Resources: Connect with Herman on Twitter Grab a copy of Herman's new book BURN Read Herman's 2016 paper on the constrained energy model Read Herman's 2015 paper on diet variability among hunter gatherer tribes Donate to support the Hadza - donations help improve healthcare for the Hadza people Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #150 I sit down with Suzy Amis Cameron. A Wednesday Wisdoms throwback to a powerful judgement-free conversation about how our food choices affect the world around us. Inside this episode is a few tips from Suzy, and myself, to live a more environmentally friendly life and help our planet heal. Resources: Suzy's book One Meal a Day Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 149 I sit down with Endocrinologist Dr Brittany Henderson to talk about thyroid health. Whether you have a thyroid condition yourself, or are just interested in learning more about how this organ affects your health, I'm sure you will enjoy this episode. Specifically we cover: What the field of Endocrinology is focussed on What makes an organ an endocrine organ Type of endocrine related disorders What our thyroid is and why it's important to our health Common thyroid disorders (e.g Hashimotos) Blood tests to monitor thyroid health (e.g antibody tests) Managing thyroid conditions with a particular focus on foods and nutrients (e.g iodine and selenium) and much more Brittany Henderson, MD: Brittany Henderson, MD, ECNU is board-certified in internal medicine and endocrinology, with advanced training in thyroid disorders, including Hashimoto’s thyroiditis, Graves Disease, thyroid nodules, and thyroid cancer. Originally from Cleveland, Ohio, she graduated near the top of her class at Northeastern Ohio Medical University, where she received the honor of Alpha Omega Alpha (AOA). She completed her endocrinology fellowship training under a National Institutes of Health (NIH) research-training grant at Duke University Medical Center. She then served as Medical Director for the Thyroid and Endocrine Tumor Board at Duke University Medical Center and as Clinical Director for the Thyroid and Endocrine Neoplasia Clinic at Wake Forest University Baptist Medical Center. She is also one of the founders and the current Co-President of the American College of Thyroidology. She has received multiple prestigious grants from the American Thyroid Association (ATA) and ThyCa (Thyroid Cancer Survivors’ Association, Inc.). Her work has been featured on the cover of Thyroid and in many other scientific journals including Endocrinology, Gut, and Oncotarget. She desires to improve quality of life for those living with thyroid disease both through novel research and medical guidance. For patients living with Hashimoto’s disease, she believes that knowledge is power. Her clinical practice is dedicated to patients with thyroid disease. She specializes in autoimmune thyroid disease, thyroid nodules, thyroid cancer, ethanol ablation, and advanced minimally invasive techniques. In addition to using a mainstream medical approach, Dr. Henderson also uses complementary medicine to explore underlying root causes of thyroid disease. Resources: Connect with Brittany on Instagram Brittany's book Charleston Thyroid Center Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #148 I sit down with Bruce Friedrich, the founder and president of Good Food Institute, a non-for-profit organisation developing the roadmap for a sustainable, secure, and just global protein supply. Their objective? To create a world where alternative proteins are no longer alternative. Hope you enjoy the episode. Resources: Connect with Bruce on Twitter Visit the Good Food Institute's website Listen to Bruce on Rich Roll's podcast from a few weeks ago Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal planWant to support the show? Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #147 I sit down again with environmentalist Tim Silverwood to talk about the importance of defending our ocean. Tim is the Co-Founder and former CEO of Take 3 - An Australian charity that’s dedicated to educating people about the importance of sustainability and reducing marine pollution. More recently Tim Co-founded Ocean Impact Organisation which you will hear all about in this conversation. Hope you enjoy it. Resources: Tim on Twitter and Instagram Ocean Impact Organisation Take 3 for the Sea Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal planWant to support the show? Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #146 we hear from Cardiologist Dr Rob Ostfeld on where we are going wrong with our diet and what changes we can make to improve our cardiovascular health. Dr Ostfeld is the Director of Preventive Cardiology at Montefiore Medical Centre, Professor of Medicine at the Albert Einstein College of Medicine and a wealth of knowledge who we can count on for evidence-based recommendations to lower our risk of developing cardiovascular disease - the number one cause of death in the world. What foods should we eat more of? And what foods should we eat less of? All covered within this episode - along with much more! Hope you enjoy this dose of wisdom. Listen to the full episode from 2019 here. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal planWant to support the show? Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #145 I sit down with Professor Christopher Gardner from Stanford University to chat about his research looking at low versus high carb diets for weight loss. If you're confused about carbohydrates, fat and how to manage your body weight then I am certain you will enjoy this episode. Dr Gardner is one of the most respected nutrition scientists in the world. Specifically we cover: How Dr Gardner became interested in nutrition science and what led him to studying weight loss Why Dr Gardner conducts Randomised Controlled Trials The A to Z study The DIETFITS study Why diet quality is important Why average weight loss in studies doesn't show the full story The carbohydrate-insulin model What we do and don't know about diet and weight loss much more Resources: A to Z study DIETFITS study Dr Gardner on Twitter Nutrition Studies at Stanford University Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #144 we hear from Adam Sud on his battle with depression and addiction, and ultimately how he turned his life around by flipping the narrative from on of self-hatred to self-love. A heart wrenching yet extremely beautiful story that is sure to inspire. Hope you enjoy it. Disclaimer: This episode makes mention of suicide. If this is a trigger for you I recommend giving it a miss and stopping by next episode instead. Need someone to talk to? Other than friends, family and people in your community, there are 24/7 help line services all around the world. For example, in Australia, if you are feeling down, anxious or depressed, and want someone to listen to you, or someone to help guide you through the problems you're experiencing, Beyond Blue is available around the clock. You can call them on 1300 22 4636 or if you'd rather chat via text you can do so with an online operator here. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #143 we hear from three Gastroenterologists as part of a two part series on optimising gut health - Dr Sarina Pasricha, Dr Alan Desmond and Dr Will Bulsiewicz. As these were by far some of the most popular episodes to date my team and I went back through and pulled out the most important parts and brought them together into this 2 part series. In Part 2 (this episode) we cover: Dysbiosis Inflammatory Bowel Disease (IBD) Irritable Bowel Syndrome (IBS) Celiac Disease Colorectal Cancer Probiotics and gut health Antibiotics and gut health and much more Happy listening. I hope you find it equal parts informative and instructive. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks Wednesday Wisdoms episode you will hear from Harvard trained Nutritional Psychiatrist, and best selling author, Dr Uma Naidoo on the parallel pandemic (mental illness) and how food may be affecting your mood. Grab a copy of Dr Naidoo's new book here Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #141 we hear from three Gastroenterologists as part of a two part series on optimising gut health - Dr Sarina Pasricha, Dr Alan Desmond and Dr Will Bulsiewicz. As these were by far some of the most popular episodes to date my team and I went back through and pulled out the most important parts and brought them together into this 2 part series. In Part 1 (this episode) we cover: What the microbiome is What dysbiosis is The 3 parts of dysbiosis including what's often described as 'leaky gut' The importance of fibre What short chain fatty acids are Animal foods and gut health The ketogenic diet and gut health Kombucha Bone Broth Dairy Gluten and IBS Juice cleanses Spicy food Alcohol and much more Part 2 of this series, which is out in a weeks time, is more focussed on specific gut health conditions such as Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). Happy listening. I hope you find it equal parts informative and instructive. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #140 Dr Will Bulsiewicz joins us for a Wednesday Wisdoms episode dedicated to exploring the health benefits that are up for grabs through eating more fibre and better nourishing our microbes. If you are looking to learn more about your microbiome and how to eat to promote a healthier composition of bacteria in your gut then I am certain you will find this episode extremely informative. A beautiful blend of evidence-based information, from one of the world's leading voices on gut health, and practical tips to implement in your day to day. Hope you enjoy it. Resources: Dr B's book Fiber Fueled Listen to previous episodes with Dr Will Bulsiewicz Episode 17 - Building a health gut Episode 70 - Ex Vegans & their Gut Health issues Episode 80 - Part 1 of our Gut Health Q & A Episode 81 - Part 2 of our Gut Health Q & A Episode 102 - A Healthy Gut is Fiber Fueled Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #139 I sit down with Gastroenterologist Alan Desmond, MD to talk about colorectal cancer - the third most common form of cancer globally. We cover the below in detail: What colorectal cancer is (the part of our gut it affects and the disease process from polyps to cancer) Who tends to get colorectal cancer How colorectal cancer is diagnosed What the survival rate is once diagnosed with colorectal cancer The importance of colorectal cancer screening and who should be doing this Lifestyle modifications to lower our risk of developing colorectal cancer Alcohol and colorectal cancer risk Dr Desmond's thoughts on meat-rich low carbohydrate diets and colorectal cancer and much more Resources: Connect with Alan Desmond, MD on Instagram The 2015 O'keefe paper we mentioned that included rural African and African American subjects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415091/ The umbrella review that we spoke about during the conversation today: https://gut.bmj.com/content/gutjnl/69/12/2244.full.pdf A fascinating review on the role of diet and the gut microbiome in colorectal cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960467/pdf/13238_2018_Article_543.pdf Dr Denis Burkitt's landmark 1973 publication: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1588096/ Plus a fascinating interview with the great man himself, Dr Burkitt in conversation with Dr McDougall , during a visit to Loma Linda University in 1990: https://www.youtube.com/watch?v=GA1fkVLqhmE Hope you enjoy it. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #138 we hear from David Katz, MD about eating for optimal health. In a world of diet extremes, and dogma, Dr Katz offers a much needed voice of reason. This is a condensed version of his earlier episode (Ep #108) on the show 'Can we say what diet is best for health?' If you are looking for a no nonsense summary of nutrition science to help make healthier food choices for you, and your family, then I am certain you will find this a really valuable listen. Resources: Follow David on Twitter Hope you enjoy it. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #137 I sit down with scientist Hamilton Roschel to discuss his recent study investigating whether the source of protein, animal or plant, affects muscle strength and growth in young healthy adults performing resistance training. Specifically we discuss: Why this study was performed What the study methodology was What makes this study unique What the hypothesis was going into the study The study results and what we can and cannot say Supplements for improving performance (e.g creatine and beta-alanine) and more Who is Hamilton Roschel? Hamilton Roschel currently works at the School of Physical Education and Sports / School of Medicine, University of São Paulo. He does research in Nutrition and Sports Medicine, is the Head of the Applied Physiology and Nutrition Research Group and Head of the Laboratory of Assessment and Conditioning in Rheumatology. Resources: Hamilton's latest study: High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores Beta-Alanine study Hamilton referred to Creatine and brain health study written by Hamilton and his team Follow Hamilton on Instagram Support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Hope you enjoy this episode. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 136 we hear from Environmental Researcher Nicholas Carter on how the food choices we make affect the world around us. In this episode you'll learn: What greenhouse gases are (e.g methane) Why the amount of land we use for agriculture is important What feed-conversion rates are How important 'buying local' is for reducing greenhouse gas emissions and much more Resources: Connect with Nicholas Carter on Instagram and Twitter Hannah Ritchie's article on buying local Joseph Poore's 2018 paper published in Science Support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Hope you enjoy this episode. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #135 I sit down with author, motivational speaker and ex convict Doug Bopst to chat about his battle with addiction, dealing drugs and spending time in jail before ultimately building a new life with greater self-worth, meaning and happiness. There's a lot of great learnings in this one. Resources: Connect with Doug on Instagram Doug's website Doug's books Rich Roll's book Finding Ultra Support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Hope you enjoy this episode. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #134 I sit down with Dan Buettner, best-selling author of The Blue Zones, to chat about longevity lessons from the healthiest and longest living populations on planet Earth. These populations, together described as the 'Blue Zones', being Loma Linda (California), Ikaria (Greece), Nicoya (Costa Rica), Sardinia (Italy) and Okinawa (Japan). When we understand how people in these parts of the world are living we can begin to understand where we may want to adjust our lifestyles. Adjustments that may well lead to the health and longevity that they experience! Hope you enjoy the episode. Resources: The Blue Zones books Learn more about The Blue Zones Dan Beuttner on Instagram My book The Proof is in the Plants Support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #133 I sit down with Dr Matthew Nagra to tackle the almighty protein topic! You know, the nutrient we are all fascinated by. What is protein? How much do we need? What's the difference between animal and plant protein? The best types of protein for good health? How do we optimise protein intake for promoting lean muscle and strength? We cover all of this and more - all through an evidence-based lens. Not what random folks are saying at the gym or online in the comments section. But what the highest quality science says. Specifically we cover: What protein is How much protein we need How much protein the average omnivore and vegetarian/vegan consumes Incomplete versus complete protein - how people are incorrectly using these terms Protein quality - how scoring systems work The difference between animal and plant protein when it comes to quality - and what this means for your food selection Animal versus plant protein and health outcomes Is soy protein safe? (e.g tempeh, tofu and soy milk) Best protein swaps you could consider making today Animal versus plant protein and performance outcomes (e.g lean muscle and strength) Optimising protein intake for performance Take home messages Resources: Follow Matt and Simon on Instagram Current Protein Intake Protein intake trends and conformity with the Dietary Reference Intakes in the United States: analysis of the National Health and Nutrition Examination Survey, 2001-2014 Protein Intake in Western living Vegetarian and Vegans Nutrient Profiles of Vegetarian and Non Vegetarian Dietary Patterns Christopher Gardner's 2019 paper on protein Maximizing the intersection of human health and the health of the environment with regard to the amount and type of protein produced and consumed in the United States Plant's contain all amino acids Dietary Protein and Amino Acids in Vegetarian Diets—A Review Maximizing the intersection of human health and the health of the environment with regard to the amount and type of protein produced and consumed in the United States Joel Craddock's paper on scoring systems used to calculate protein quality Limitations with the Digestible Indispensable Amino Acid Score (DIAAS) with Special Attention to Plant-Based Diets: a Review The study that Dr Nagra mentions where they fed cooked plant protein to pigs (rather than raw)True ileal amino acid digestibility and digestible indispensable amino acid scores (DIAASs) of plant-based protein foods Animal versus plant protein and health outcomes (risk of cardiovascular disease, mortality etc) Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #132, Dr Michelle McMacken walks through the most important things you need to know about dietary fats and promoting good health. What are the different types? Which types we should we minimise? Which types are health promoting? And what this then looks like in terms of the food choices we make in our day to day. Resources: Connect with Michelle on Instagram Saturated fat: Friend or Foe blog My two week meal plan Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode #131 I sit down with Paul Degelder to talk about his journey to the military and near death shark attack experience in Sydney harbour back in 2009. I hope you enjoy this episode. Resources: Paul's website Paul's book - No Time for Fear: How a Shark Attack Survivor Beat the Odds Connect with Paul on Instagram The Dirt Down on Under on Instagram - Paul's new show with fellow diver and conservationist Julia Wheeler Shark Week Support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #130, the very first Wednesday Wisdoms bite-size episode, ultra-athlete and author Rich Roll talks about investing in experience, welcoming challenges and becoming more connected to ourselves and the world around us. Resources: Grab copy of any of Rich's books at his website Connect with Rich on Instagram My two week meal plan Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #129 I sit down with Hollywood actor, musician and environmentalist Adrian Grenier to chat about his learnings from his life and the changes he has made in more recent years to add greater meaning and purpose. We chat about: Adrian's upbringing The road to Hollywood and specifically getting the role of Vinny Chase in Entourage The indulgences that comes with being a Hollywood star The parallels between Vinny Chase and Adrian Grenier The fantasy that was Vinny Chase's life Feeling numb The moment when he was forced to critically review his life Practices and books that Adrian has leaned into that have helped him become more self aware, more sure of his path and more in harmony with the world around him The power of choices versus being forced to do something Environmental activism The not for profit organisation The Lonely Whale Making the world a better place through purpose driven business and much more Resources: Adrian Grenier on Instagram The Lonely Whale Du Contra Venture EAT-Lancet Planetary Health Diet Books recommended by Adrian: Iron John, The way of the superior man, 12 rules for life and Man search for meaning Simon on Instagram Simon's new book The Proof is in the Plants Simon's two week meal plan Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #128 I'm joined by Alexandra Caspero, RND and Whitney English, RND to discuss raising babies and toddlers on a predominately plant-based diet. Specifically we cover: Why would one want to consider a predominately plant-based diet? Plant-predominant versus plant-exclusive diets Advantages of a plant-predominant diet Obesity in children Science looking at growth and development in plant-based populations Why the fear on social media and in the media surrounding plant-based diets and children Further research that they would like to see Where a plant-based diet could go wrong Key nutrients of focus including B12, iron and DHA. Importance of dietary fat Are soy products safe for babies and toddlers? Things to consider when using infant formula and much more Resources: Connect with Plant Based Juniors on Instagram Get a copy of their new book Plant-based Baby & Toddler Get a copy of my new book The Proof is in the Plants Download my two week meal plan Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #127 I sat down with Khory Hancock, an Australian media personality and Environmental Scientist, to chat about planetary health and solutions to help mitigate climate change. Specifically we cover: Khory's formative years living on an Australian cattle farm amongst nature The creation of The Environmental Cowboy persona Why he has chosen to dedicate his life to fighting climate change Australia's progress since the Paris Agreement Project Drawdown Carbon farming and an economic model that treats carbon like gold Capitalism and climate change Learnings from Indigenous peoples Regenerative agriculture as a climate solution Regulation of regenerative agriculture Grass-fed beef Plant-rich diets as a climate solution Seaweed farming and cow burps and much more Resources: Connect with Khory on Instagram Visit Khory's website Project Drawdown's Top 100 climate solutions Read Drawdown - The Most Comprehensive Plan Ever Proposed to Reverse Climate Change Read Dark Emu by Bruce Pascoe Read Fire Country by Victor Steffensen Connect with me on Instagram Download my two week meal plan Buy my new book The Proof is in the Plants Want to support the show? The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my Two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #126 I have pulled together the very best of Team Sherzai from our previous episodes together to create a masterclass on improving the health of what is arguably our most important organ - our brain! In this episode you will hear the Drs Dean & Ayesha Sherzai talk about: Stress and focus Multitasking Most productive time of day for brain function Nutrition tips for a healthy brain Biohacking/ketogenic diet/mushroom products Importance of FATS for brain health Fish Oil, vegetable oils, kids getting omega 3s & supplementing Links between nutrient deficiencies & brain problems, B12, vitamin D, Thyamine Reducing risk of cognitive decline outside of nutrition Depression & using drugs rather than changing lifestyle Dyslexia and ADD The development of the brain over your life How to optimise brain capacity and the idea of 'cognitive reserve' Sleep and brain health including tips for sleeping better Summary of getting the most out of your brain in context of daily rituals Stroke Definition and much more Resources: Connect with Team Sherzai on Instagram Purchase the Sherzai's new book The 30 Day Alzheimer's Solution Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #125 I sit down with New York Times best selling author Darin Olien to chat about his view on human and planetary health, as well as his time spent producing the super popular Down to Earth Netflix show that he co-hosts with Zac Efron Specifically we cover: Fatal conveniences - Darin provides his view on chemical and plastic exposure from convenient items that we all use (tea bags, tap water, spray deodorant etc). How Down to Earth came about Working with Zac Efron Down to Earth season 2 in Australia Solutions to solving climate change and much more As I mention in the introduction Darin raises some extremely interesting things in this episode. Not all of which are supported by in depth science due to the nature of the conversation. So take them with a grain of salt. Many of these ideas I intend to dive even deeper into in upcoming episodes - with Darin and other guests to actually get to know where the science lies (fluoride in water for example). Resources: Connect with Darin on Instagram Visit Darin's website Get a copy of Darin's book Superlife Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #124 I sit down with best selling author and podcast host Melissa Ambrosini to talk about comparison and more specifically how unhealthy comparison can send us into a downward spiral of negative self talk and low self esteem. Specifically we cover: What comparisonitis is Why it's important to be aware of comparisonitis The signs and symptoms of comparisonitis Unhealthy versus healthy comparison What to do when we notice unhealthy comparison including specific strategies from Melissa's new book Strategies for parents to help their kids navigate comparisonitis and much more Resources: Order Melissa's new book Connect with Melissa on Instagram Visit Melissa's website Listen to Melissa's podcast Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #123 I sit back down with Dr Alan Desmond to continue our conversation on all things gut health! Specifically we cover: Alan's path to Gastroenterology What his role as a Gastroenterologist entails The type of gut health problems his patients have (IBD, IBS, colorectal cancer, non-alcoholic fatty liver disease etc) Why Alan recommends a Whole Food Plant-Based Diet to his patients Learnings from COVID-19 The EAT-Lancet paper - the importance of this study and how we can use it to inform our food choices A recap of some of the important things we need to know about our microbiome The happiness effect - how food can affect our mood Meat and inflammation in the gut Foods we should be eating more of, and less of A case study of a friend of mine with Inflammatory Bowel Disease - managing flare-up's, introducing fibre etc. The South West Plant Based Diet challenge Alan's new book The Plant-Based Diet Revolution Gluten and a healthy gut and much more Resources: Order Alan's new book here Connect with us on Instagram: @plant_proof and @dr.alandesmond Order your copy of the The Proof is in the Plants here Get my two week meal plan here Join me on the Journey Retreats plant-based retreat in April. Book your spot here Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #122 I sit down with Dr Gemma Newman to chat about her new book 'The Plant Power Doctor' and the benefits of a plant-based approach. Specifically we cover: Gemma's understanding of nutrition as a young doctor Nature versus nurture Plant-based versus vegan The advantages of a plant-based approach and what Gemma see's in her medical clinic Antioxidants Food and hormones (incl. thyroid health and PCOS) Role of dietary fats and hormones Organic versus conventional produce What Gemma eats in a day Insight into her new book The Plant Power Doctor and much more Resources: Order Gemma's new book here Connect with us on Instagram: @plant_proof and @plantpowerdoctor Order your copy of the The Proof is in the Plants here Join me on the Journey Retreats plant-based retreat in April. Book your spot here Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #121 I sit down (again) with Drew Harrisberg to talk about my new book, The Proof is in the Plants, and why it's important that we consider how our lifestyle is serving us. Specifically we cover: The inspiration for writing The Proof is in the Plants The various parts of the book Who the book is written for Exercise vs nutrition and body weight Body weight and disease risk Using the word 'diet' Orthorexia Pain versus pleasure as a motivator for sustained behaviour change Why we should act before we experience pain and much more Resources: Order your copy of the The Proof is in the Plants here (Out May 4th) Follow Drew on Spotify here Connect with us on Instagram: @plant_proof and @drews.daily.dose Join me on the Journey Retreats plant-based retreat in April. Book your spot here Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 120 I sit down with Dr Hannah Ritchie, Geoscientist and senior researcher at Our World in Data, to dive deeper into our food system and the changes we need to make in the coming decades to meet climate goals. Specifically we cover: Her journey into the world of geoscience and environmental research What Our World in Data is Why it's important to zoom out and look at data over a long period of time Insights into COVID-19 data Why it's important we consider agriculture when looking at planetary health The parts of planetary health that we needs to consider when looking at agriculture and our personal food systems (such as greenhouse gas emissions, land-use, biodiversity) Major drivers of deforestation Plant foods versus animal foods and planetary health Soy and deforestation Palm oil and deforestation and much more Resources: A few of Hannah's articles to read 1- You want to reduce the carbon footprint of your food? Focus on what you eat, not whether your food is local 2 - Cutting down forests: what are the drivers of deforestation? 3 - Less meat is nearly always better than sustainable meat, to reduce your carbon footprint 4 - If the world adopted a plant-based diet we would reduce global agricultural land use from 4 to 1 billion hectares Follow Hannah on Twitter My Book: My new book The Proof is in the Plants is out May 4th. Preorder your copy here. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #119 I sit down with Dr Jonathan Foley, one of the worlds most highly regarded Climate and Environmental Scientist's. Jonathan has published over 130 peer reviewed papers in the the field of sustainability in highly prestigious journals such as Science and Nature. He is also an author, a highly sought after guest speaker and is the Executive Director at Project Drawdown, a not-for-profit organisation which is widely considered as the worlds leading resource for information on climate solutions. However, as brilliant as his resume is, his communication is arguably what makes his work so incredibly powerful. In this episode we cover: How the climate change conversation has moved from debate around its existence to debate around solutions What Project Drawdown is Individual versus government action Looking at climate change as a game of chess Why climate change doesn't have to be scary The changes we can make as individuals with a specific focus on three key areas: water, energy and food. and much more If you are wanting to learn real facts about climate change and the solutions we have, from someone who not only values science but contributes to it, then I highly suggest you make time to listen to this...probably more than once! And of course, share it to any friends or family members who you think may benefit from hearing from Dr Foley. Resources: Project Drawdown Jonathan's Bio Jonathan on twitter Jonathon's blog 'Beef rules' Jonathan's blog on seeing Climate change as a game of Chess Confused about holistic grazing and whether grass-fed beef is a real climate solution? Read this paper out of Oxford University Dr Tara Garnett which discusses some of the problems with claims from certain people in this industry. You can also read a piece I co-wrote with Environmental Researcher Nicholas Carter here for more on this topic. My Book: My new book The Proof is in the Plants is out May 4th. Preorder your copy here. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode #118 I sit down with James Stanton-Cooke, or Jimmy Halfcut as he goes by, to talk about the current climate conversation here in Australia and what his organisation Halfcut are doing to help mitigate climate change and protect our future. Specifically we cover: The big scrub rewilding project The PSS challenge What divesting means and why it's important Investing with companies doing good (E.g Enova Energy and Bank of Australia) Protecting the Daintree Rainforest - updates on the success so far and Halfcut's goals looking forward Resources: Halfcut Website Donate to Halfcut Triple Switch - Switch your banking, energy and super partner here. My Book: My new book The Proof is in the Plants is out May 4th. Preorder your copy here. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 117 I sit down with Dean & Ayesha Sherzai, MD leading Neurologist's who specialise in cognitive impairment and Alzheimer's. Recently Dean and Ayesha performed a thorough review of the literature to find out how important omega 3s are for brain function and whether or not we should supplement them. Naturally they ended up splitting this review into two parts, one covering pregnancy, infancy, childhood and adolescence and the other covering adulthood. In this episode we break down their findings with the goal of helping you understand what omega 3s are, where we get them from and whether we should consider supplementation. It was a pleasure to have them back on the show. I love everything that they are about and I'm sure you're going to find this a very informative episode. Specifically we cover: What Omega 3's are Difference between short chain and long chain omega 3's Omega 3's and pregnancy, infancy, childhood and adolescence Omega 3's and adulthood Omega 3's and cognitive impairment Considering supplementation and much more The Sherzai's new book The 30 Day Alzheimer's Solution: Harper Collins Booktopia (Australian's) My Book: My book is coming out early 2021 published with Penguin - I cannot wait to share with you. In the lead up the launch I am going to share information about the title, cover, ways to win a copy, live event dates, free e-books etc. Register your email here so I can keep you up to date. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 116 I sit down with Environmental Researcher Nicholas Carter to talk further about grass-fed beef and planetary health. Specifically we cover: 1 - Results from a new peer-reviewed study on White Oaks Pasture, a farm that for years has claimed their beef is carbon negative. 2 - The importance of rewilding for cooling our planet 3 - How changing the foods we eat can help free up land to be rewilded and protect existing forests 4 - The GHG footprint of our food - how important is transport in this conversation? Beef versus Avocado as an example. 5 - The UK's Regenuary movement and some of their claims 6 - and much more Resources: John Hokpkins University study published in 2020 which combined data from 140 countries and identified the single greatest way for someone to lower the GHG footprint of their diet was by adopting a vegan diet. Next best was a vegan diet with insects and molluscs and then a two-thirds vegan diet (2 vegan meals and snacks a day with one meal containing animal products). You want to reduce the carbon footprint of your food? Focus on what you eat, not whether your food is local. Article by Hannah Ritchie Author of White Oaks Pastures study acknowledging that their beef is NOT carbon negative and such claims are false. Want to support the show? The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. Thanks in advance. Hope you enjoy this episode. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 115 I sit back down with Thomas King, the Founder and CEO of Food Frontier, a not for profit organisation that is helping build the future of protein in Australia. In this episode we cover: Findings from a new report food Frontier performed on the healthfulness of Plant Based Meats Cellular agriculture - what it is, how it works and companies in this space in Australia. Why growth of these industries is important - the problems they are solving. How these industries have changed in the past few years including - for example new legislation in Singapore which will see the first cellular agriculture products on shelves available to consumers. And much more Resources: If you enjoy this topic you will also want to listen to Episode #109 with Bruce Friedrich Food Frontier reports Supporting Food Frontier Food Frontier on Instagram Food Frontier on Twitter Cellular agriculture companies in Australia: A few of the Australian companies in this space - Vow, Change Foods, Heuros & Cass materials Perhaps the largest cellular agriculture company in the world - Memphis Meats  Want to support the show? The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. Thanks in advance. Hope you enjoy this episode. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 114 I sit down with Emily Manoogian, PhD from the Panda lab at Salk Institute to learn about how we can improve our health by nurturing our our circadian rhythms. Emily and her team are considered world leaders in the field of science known as 'chronobiology' and have published several studies (and many others currently under way) investigating how the timing of our meals effects our health. In this episode we specifically cover: What circadian rhythms are Why we need circadian rhythms What circadian disruption is What social jet-lag is Learning from shift workers How external cues such as light exposure and meal timing affect our circadian rhythms Time restricted feeding (TRF) and what Emily's research has identified so far The difference between TRF and fasting Why Emily recommends having more calories in the first half of your day What to do if you are someone who routinely has dinner very late (e.g many Europeans) Lots of practical information that you can put into play Future research Emily would like to conduct and much more As I note at the beginning of this episode in the introduction. While the time restricted eating that we talk about is far from an extreme protocol, if you suffer from an eating disorder and find the subject of meal timing in any way to be triggering then this may not be the best episode for you, which is totally fine! You can just pick the show back up next episode, and come back to this episode in the future if you feel the timing is more appropriate for you. NOTE: Unfortunately the audio quality of this episode is not as high as I would ordinarily like. While I much prefer having these conversations in person (and hope to get back to that format soon) with COVID-19 I've needed to record remotely in order to continue having such informative guests on the show. Resources: My Circadian clock Emily's Tedx Talk Continue the conversation: We would love to hear from you Emily Manoogian, PhD: Twitter. Simon Hill: Instagram and Twitter Want to support the show? The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. Thanks in advance. Hope you enjoy this episode. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 113 I sit down with Naturopathic Doctor Matthew Nagra to talk about how he uses evidence based nutrition science to help his patients upgrade their health. If you are looking for an episode that consolidates several things previously spoken about on the show, along with findings from new research then I think you will really enjoy this episode. Particularly if you like the more in-depth science episodes. In this episode we talk about: The latest EPIC-Oxford study on bone health The health advantages that people have who adopt plant-predominant or exclusive dietary patterns Naturopathy as a form of health care How Dr Nagra helps his patients make sustainable changes Common questions Dr Nagra gets from patients (Including questions about protein, soy, lectins, cooking oils etc) His personal food philosophy LDL-Cholesterol being an independent risk factor for cardiovascular disease and his thoughts on the carnivore diet Important nutrients and supplements for people reducing their consumption of animal foods A new study on iodine status in Norwegian pescatarians, vegetarians and vegans. and much more RESOURCES: Website to full studies in full for free: Sci-hub.st Bone Health: 1 - New EPIC-Oxford study: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3 2 - How we know this study failed to properly adjust for BMI and calcium intake. Twos studies below show the risk of fracture at varying BMI’s and levels of calcium intake. In the EPIC-Oxford study the researchers adjusted for the wrong part of the risk curve. As this is quite complex, it will be summarised in a blog post and a post on my Instagram profile in the coming week. https://www.bmj.com/content/342/bmj.d1473 (calcium and bone fracture risk is non linear) https://link.springer.com/article/10.1007/s00198-005-1863-y (BMI and bone fracture risk is non linear) 4 - For a deep dive into these above studies I recommend watching Dr Avi Bitterman’s summary https://www.youtube.com/watch?v=9RULbeJnfIg&t=3819s Soy: 1 - 2020: Umbrella Review: https://pubmed.ncbi.nlm.nih.gov/31584249/ 2 - Case study of male consuming around 12 serves of soy a day. https://pubmed.ncbi.nlm.nih.gov/18558591/ 3 - Second case study on a male subject consuming high amounts of soy https://www.sciencedirect.com/science/article/pii/S089990071000359X Health advantages of a vegan or plant-based dietary pattern: 1 - 14% lower risk of premature death in vegetarians and vegans (from two UK cohorts) under 75 years of age who havent changed their diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4691673/ 2 - 12% lower risk of premature death in vegetarians (including vegans) compared with non-vegetarians in the AHS-2 American cohort Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 112 I sit down with Harvard-educated Psychologist and best selling author Melanie Joy to discuss how we form our beliefs about food and how vegans can have healthier, more productive, conversations with non-vegans. An episode that I believe will be highly instructive regardless of the diet that you follow. In this episode we cover: Melanie's personal journey to studying Psychology at Harvard and writing her award winning book "Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism" Why our food choices matter The carnism ideaology Carnistic defense systems and the three N's: 'Normal, Natural and Necessary Effective vegan advocacy: how to communicate better as a vegan Shame vs guilt The idea of thinking about process vs content when communicating with someone who holds a different opinion to you Why the debate format sets us up to fail How you can be a part of the solution What a 'vegan ally' is The idea of watering the right seeds and much more While my episodes usually focus on nutrition science I found this exchange fascinating and believe many of the learnings hold true for our communication in general, whether that be related to food choices and the exploitation of animals or not. My plan is to extend this into a 3-4 part series, with Melanie to return and another high profile vegan activist in the coming months so we can continue exploring this topic together. Resources: The 3 minute video on Carnism created by Melanie and her team Beyond Carnism that I referred to in this conversation Connect with Melanie on Instagram @beyondcarnism Carnism.org website Melanie's Book Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism, 10th Anniversary Edition The Vegan Matrix - another book written by Melanie exploring what she believes is a serious problem with the vegan movement: unexamined privilege. Melanie's 2015 TedX Talk Toward Rational, Authentic Food Choices My Book: My book is coming out early 2021 published with Penguin - I cannot wait to share with you. In the lead up the launch I am going to share information about the title, cover, ways to win a copy, live event dates, free e-books etc. Register your email here so I can keep you up to date. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 111 I sit down with Environmental Researcher Nicholas Carter to discuss claims made in the Kiss the Ground documentary that was released on Netflix a few weeks ago. Specifically we cover: The claims made by the documentary around reversal of climate change Pro's and Con's of the solutions put forward by the documentary Holistic grazing and carbon sequestration Alan Savory and science Importance of conservation and restoration of forests Grasslands versus forests for carbon sequestration What a shift to holistic grazing would mean for diets globally The evidence based way for individuals to lower their food based environmental footprint and much more Resources: FCRN Grazed and Confused Report Paul Hawken's Drawdown Review solutions - Sort by impact and you will see Plant-Rich diets are in the top 4 of all solutions in both scenario 1 and scenario 2 that they put forward. Maria Nordborg's review of Holistic Grazing and Alan Savory's claims Tim Searchinger's paper on land use Matthew Hayek's paper on what a shift from factory farmed cows to grazing cows means for beef supply Database of environmental science articles on food and planetary health compiled by Dr Tushar Mehta and Nicholas Carter An expansive article I wrote on our food system and climate change Book: My book is coming out early 2021 published with Penguin - I cannot wait to share with you. In the lead up the launch I am going to share information about the title, cover, ways to win a copy, live event dates, free e-books etc. Register your email here so I can keep you up to date. Want to support the show? The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. Simon Hill, Nutritionist, Physiotherapist Creator of Plantproof.com - a free resource for plant based nutrition information Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 110 I sit down with Drew Harrisberg to talk about my book and how we should be using science to make public health recommendations as well as answering a bunch of questions sent in from the community. Specifically we cover: The evidence hierarchy in nutrition science Why fibre recommendations may in fact be lower than what's optimal The carnivore diet and secondary bile salts Omega 3's and the evidence surrounding protection against heart disease Supplementing B12, Vitamin D Getting enough calcium in your diet A few food groups that are particularly beneficial for brain performance and protection against cognitive decline and much more Want to support the show? The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. Hope you enjoy this episode. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 109 I sit down with lawyer and Co-Founder of the Good Food Institute Bruce Friedrich to talk about two solutions to the current problems with our food system: these solutions being plant based meat and cultivated or 'cell-based' meat. Specifically we cover: What's wrong with the current food system and how it is impacting human health, planetary health and animal welfare Specifics on climate change, COVID-19, antibiotic resistance, production inefficiencies and food security What plant based and cultivated meats are Specifics related to bio mimicking meat using cells collected via biopsy Where these industries are currently and the projections The companies leading the way in these industries Why major meat companies are investing into this space Barriers to entry When we can expect to see cell based meat on shelf How these types of products are likely to be perceived by customers and much more Resources: Good Food Institute Bruce's Ted Talk Bruce on Twitter Good Food Institute on Instagram If you're a regular listener you will know I prefer to do these conversations in person. I apologise in advance for slightly tinny audio from Bruce's end - the recording software is a bit hit and miss compared to when you are in the same room! Nonetheless it's certainly not the worst audio I have heard and the information is tremendously insightful. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #108 I sit down with Dr David Katz, MD who in my opinion, is one of the greatest voices of clarity in a space of science which let's be frank, is littered with confusion tactics, hidden agendas and bias. This is a great episode which reinforces many of the key principles that I have been sharing with you via social media and on this show for the past 2 + years. It also emphasises the 3 pillars that I look to when making my personal food decisions - the pillar of human health, planetary health and animal welfare. In this episode we specifically talk about: Why an infectious disease pandemic may be what we need to take chronic disease more seriously The number one risk factor for chronic disease in developed countries Why debating the little stuff is keeping us from making impact on the big stuff The characteristics of an optimal diet Can we say what the single best diet is The importance of the replacement nutrient in nutrition science The use of strawman diets in nutrition science Should we eat fish? What are the considerations here? Would adding animal products to an optimally planned vegan diet improve one's health and much more I really hope you enjoy the show. Of course, if you do, please share your feedback with David and I on social media. The best place to find David is on Twitter - you can also find me on Twitter and Instagram too. Below is a few resources that we spoke about in this episode: David's website David's wife's recipes at Cuisinicity David's books - How to Eat & The Truth About Food Why Two Pandemics are better than one Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode #107 I sit down with Doug Evans, Author of The Sprout Book, to talk about the magical process of sprouting seeds and why we should be eating more of them. Specifically we cover: Doug's personal journey from growing up in NYC to living in the Californian desert Why Doug changed his own personal diet some 20 years ago What sprouting is Sprouts Vs Shoots Vs Microgreens The nutritional benefits of sprouts including the anti-cancer molecules found in broccoli sprouts The cost of sprouting Sprouts and food sovereignty The typical equipment needed to sprout Choosing the right seeds The typical sprouting process The importance of water quality when sprouting Eating sprouts and much more Resources: The Sprout Book by Doug Evans- Booktopia - For Australian's or Amazon (If Amazon doesn't ship to you, just google 'The Sprout Book' to find a local book store that's selling it) My blog 'Sprouting 101' to help you get started. Including specific information on sprouting broccoli sprouts and flaxseeds to help get you going. Flaxseeds are one of my favourites to sprout because it increases their Omega 3 content, which as you are most likely well aware, features in the Plant Proof Food Pyramid. Support the show: The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. Hope you enjoy this episode. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 106 I sit down with Dr Valter Longo, PhD to talk about how to eat to live a long healthy life. SPECIFICALLY WE COVER: How Dr Longo developed an interest in food, the ageing process and longevity Roy Walford's research 'Biosphere 2' Details of his research Calorie restriction vs fasting Fasting and biomarkers of cancer, insulin resistance and cardiovascular disease Findings from clinical trials on fasting mimicking diet (a vegan diet created by Dr Longo) Eating for longevity Learning from Centenarian's Animal versus plant protein and ageing pathways Maximising muscle protein synthesis and much more RESOURCES: ACLM position statement on Type 2 Diabetes reversal and remissions Dr Valter Longo's website REVIEW: If you haven't already, please leave a review on the Apple Podcast App - it would be much appreciated. Hope you enjoy this episode. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 105 I sit down with Ryland Engelhart and Finian Makepeace from Kiss the Ground to talk continue with this theme of how our food system, and food choices, are affecting the health of our planet. In this episode we cover: What regenerative agriculture is How it differs from sustainable, organic and biodynamic farming practices The problem with industrial agriculture Why tilling is a problem Cover crops and carbon sequestration Holistic grazing including White Oak Pastures Dietary shifts Why it's so crucial we change the way we farm and much more Resources: Black Lives Matter movement Teaching children about racism How we can support the black lives movement Related to this episode Paul Hawken and Katharine Wilkinson report Drawdown in 2017 - solutions to reverse global warming Rich Roll's podcast with Paul Hawken on climate change FCRN Grazed and Confused report - a detailed report on holistic grazing and climate change Cafe Gratitude & Gracias Madre - Ryland's restaurants How wolves change rivers video Kiss the Ground website The Soil Story by Kiss the Ground Simon Hill Creator of Plantproof.com - a free resource for plant based nutrition information If you want to receive FREE nutritional information to your inbox subscribe to the Plant Proof Newsletter. I will only email you when I have something valuable to share with you (brand new scientific research broken down, why consuming enough iodine is so important etc) My book is coming out February 2021 published with Penguin - I cannot wait to share with you (all revenue I receive is being donated to charity). In the lead up the launch I am going to use this newsletter a lot more with loads of free information each month to help you better optimise your diet. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 104 I sit down with Environmental Researcher Nicholas Carter to chat about how our current food system is effecting the environment and what changes need to be made in order to meet climate goals and create a system that results in better food security, less water pollution, less land use, less freshwater use and greater production efficiency. SPECIFICALLY WE COVER: What is climate change? What are the implications of a warming planet? What are planetary boundaries? Is climate change more than an energy issue? What are greenhouse gases? The major greenhouse gases - Carbon Dioxide, Methane and Nitrous Oxide Human activity and greenhouse gases Agriculture and GHG's Importance of understanding land use, deforestation and carbon sequestration when land is left alone Animal versus plant based foods and their environmental impact Impact of transport on the footprint of our food compared to the type of food Holistic grazing (form of regenerative agriculture proposed by Alan Savoury and Game Brown etc) - is it a climate change solution? What a more efficient food system looks like Animal manure vs green manure Monocultures vs Polycultures and soil health Access to food that has a lower environmental footprint to make it the easier decision for people (Default-Veg) Top tips that we can implement on an individual basis to lower our environmental footprint much more (wow - one of my favourite episodes yet) RESOURCES: Poore & Nemecek 2018 study looking at the environmental impact of food from almost 40,000 farms across 119 countries. 2020 Drawdown Review by Paul Hawken and his team (shift to plant centric diets) EAT Lancet report - the planetary health diet (88% or more calories from plants) Meat the Future documentary (cellular agriculture - a potentially more sustainable way to produce meat in the future) Why buying local is not as important as food source when it comes to the environmental footprint of your food FCRN report that covers holistic grazing White Oak Pastures Why methane matters - https://www.rte.ie/brainstorm/2019/0213/1029274-why-methane-matters-so-much-in-climate-change-planning/ Blog on Climate change and our food system GHGs in US are significantly underestimated: https://faunalytics.org/animal-agriculture-is-responsible-for-more-ghg-emissions-than-previously-thought/# The need to measure carbon opportunity loss of land use change, and shows at least 42% of pastureland globally was forest: https://pubmed.ncbi.nlm.nih.gov/30542169/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 103 I sit down with Dr Shivam Joshi a nephrologist working in NYC to explore Nephrology, the fascinating area of medicine dedicated to kidney health. Whether you have kidney disease, know someone with kidney disease or simply want to learn about protein consumption and kidney health I believe you will find this episode particularly informative. In this episode we cover: What is the role of our kidneys What Chronic Kidney Disease (CKD) is and how many people it affects Major risk factors for CKD Different stages of CKD Reversing/Managing CKD Dialysis Kidney transplants Evidence based recommendations for nutrition for those with CKD High versus low carbohydrate diets Kidney stones Protein consumption & kidney health The ancestral diet and much more If you enjoyed the episode, or have follow up questions, be sure to connect with Dr Joshi on Instagram or Twitter RESOURCES: Plant-based diets for prevention and management of chronic kidney disease - 2020 article published in the Journal of Nephrology and Hypertension The Ketogenic Diet for Obesity and Diabetes-Enthusiasm Outpaces Evidence - 2019 article published in JAMA REVIEW: If you haven't already, please leave a review on the Apple Podcast App - it would be much appreciated. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 102 Dr Will Bulsiewicz, aka Dr B, joins me for round 5 to talk about his brand new book 'Fiber Fueled' and tackle a few areas of gut health that we haven't yet explored on this show. If you are looking for more evidence-based knowledge bombs about gut health then this is an episode you will want to digest. Topics we cover: Writing his first book Eating like our ancestors -does this make sense? A recap on dysbiosis and gut health 101 How dysbiosis may be causing, or at least contributing to auto-immune diseases, weight gain and chronic diseases. The importance of fibre and the different types History of microbiome research and why we have been able to make significant area in our understanding of this area of science in the past decade and much more Get a copy of Fiber Fueled - Dr B's first book which is now available via the below links If you're from USA buy here If you're from Canada buy here All other countries including Australia buy here If you enjoyed the episode, or have follow up questions, be sure to let Dr B know on Instagram All episodes with Dr Will Bulsiewicz Episode 17 - Building a health gut Episode 70 - Ex Vegans & their Gut Health issues Episode 80 - Part 1 of our Gut Health Q & A Episode 81 - Part 2 of our Gut Health Q & A Episode 102 - A Healthy Gut is Fiber Fueled Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 101 I was super fortunate to have the opportunity to sit down with well known National Geographic writer and author, David Quammen, to talk about zoonotic diseases and mitigating the risk of future pandemics. A fascinating area of science that gives birth to yet another reason to be mindful of our lifestyles. Given that predictions suggest there are over 1.5 million animal viruses yet to be discovered understanding what increases the likelihood that a virus passes from an animal to a human is incredibly important for human health. Within this episode we specifically cover: What zoonotic diseases are The origin of zoonotic diseases What a 'spillover' means What reservoir hosts are HIV, Ebola and other Zoonotic Diseases Transmissibility and fatality rate The likely origin of COVID-19 How human activity affects the risk of these emerging novel diseases much more Following this episode I get the feeling many of you will be inspired to read David's book 'Spillover' which you can find along with all of his other books on his website. If you enjoyed the episode, or have follow up questions, be sure to let David know on twitter. If you haven't already, please leave a review on the Apple Podcast App: If you are enjoying the show and can take a minute or so to leave a review on the Apple podcast app it would be much appreciated. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 100 I sit down with Drew Harrisberg to talk about the first 100 episodes of this show and broadly speaking some of the most important learnings that I have taken away, particularly on human and planetary health. We also delve into the current circumstances that we all find ourselves in and reflect on our personal experiences and learnings thus far. While this free-flowing chat between two mates is exactly as I imagined and the perfect summary for the first 100 episodes, the unplanned nature of it means we do jump around a little bit. But for those willing to look past that I think there is some thought provoking material inside for everyone. Thanks for all your support. I really do appreciate all of you and look forward to bringing you another 100 episodes. If you haven't already, please leave a review on the Apple Podcast App: If you are enjoying the show and can take a minute or so to leave a review on the Apple podcast app it would be much appreciated. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 99 I sit down for a second time with ultra athlete Rich Roll to talk about the humble beginnings of his show, which is now one of the world's leading podcasts in the education and wellness space, and what it feels like to have now released over 500 episodes into the wild. We cover a bunch of other topics too, including overcoming adversity and seeking out new challenges, that I think you will also find interesting. Of course anyone who know's Rich will be familiar with how beautifully he's able to articulate his experiences, thoughts and learnings for us all to benefit from. A craft of his that no doubt comes with decades of introspection and self work, and years behind the microphone conversing with a diverse range of interesting guests. Please also note, as mentioned in the introduction this was recorded before LA went into social isolation in response to the COVID-19 pandemic. So if you see videos of us online from this episode, they were shot well and truly before there was any advice to practice social distancing. Hope you enjoy friends. Be sure to connect with Rich on Instagram or Twitter, thank him for taking the time to have this conversation and if you haven't already, grab a copy of his book 'Finding Ultra' here. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 98 I sit down with Harvard Professor Dr David Sinclair, PHD to discuss the information theory of ageing and in particular how we can slow down and perhaps even reverse the ageing process. In this episode we cover: David's back story and how he found himself in the field of anti-ageing science His information theory of ageing Chronological age versus biological The Horvath clock. The role of genetics versus epigenetic in the ageing process How long he thinks we can may be able to live to How our nutrition affects the ageing process Hormesis and ageing - including periods of hunger or 'intermittent fasting'. Other lifestyle factors that affect the ageing process NAD NMN supplements and other medications/supplements that may slow down the ageing process and much more This is a deep dive into the underlying mechanisms occurring at a cellular level that take place as we age. An exchange that I thoroughly enjoyed and hope you do too. Of course, in two hours it's hard to cover the topic of ageing in entirety so I look forward to having David back on to dive even deeper in the future. You can also grab a copy of his book Lifespan online or in most book stores - it's a fascinating read. Please also note, as mentioned in the introduction this was recorded days before NYC went into social isolation in response to the COVID-19 pandemic. So if you see videos of us online from this episode, they were shot well and truly before there was any advice to practice social distancing. Hope you enjoy friends. As always be sure to let David know how this one lands for you on Instagram or Twitter. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 97 I sit back down with Neurologist's Drs Dean & Ayesha Sherzai to talk about stroke and in particular how we can reduce our risk of having a stroke. Specifically we cover: Different types of strokes: Ischemic and hemorrhagic Prevalence of stroke Burden of disease Risk factors for stroke Eating to lower your stroke risk And much more Hope you enjoy friends. As always be sure to let Dean & Ayesha know how this one lands for you on social media @teamsherzai. Plant Proof X Journey Retreat: For more information on the Plant Proof X Journey Retreat please visit here.The retreats are an incredible week - a mix of exercise, connecting with like-minded people, guest speakers, cooking demonstrations, delicious plant-based meals and snacks, massages and plenty of downtime to relax by the pool or explore the local area. Please leave a review on the Apple Podcast App: If you are enjoying the show and can take a minute or so to leave a review on the Apple podcast app it would be much appreciated. Thanks for tuning in friends. I appreciate all of you. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 96 I sit back down for a catch up with Vegan PRO Bodybuilder Nimai Delgado. Having recently been in Los Angeles for almost 3 weeks it was great to catch up with Nimai and hear how things have been with him since our last episodes. We also managed to sneak in quite a few gym sessions at Gold's Venice which I thoroughly enjoyed. This one's quite a casual conversation with no real direction as I have already covered his story back in 2018 in Episode 3. But if you know of Nimai, you'll be well aware his humble and gracious personality is a breath of fresh air. I certainly love catching up with him and am grateful to have him as a good friend. Some of the things we cover in this relatively shorter episode are: Bits and pieces on the Game Changers His current training program Paying the rent with cardio His business interests His daily rituals Training Lewis Hamilton and other bits and pieces Hope you enjoy it friends. As always be sure to let Nimai and myself know how this episode landed for you. You can find us on Instagram at @nimai_delgado and at @plant_proof Episode Resources: Episode 02 - Nimai's Story Episode 76 - Q & A we did together on common questions about a plant-based or vegan lifestyle. Vegan Fitness Meals UK Nimai on Instagram Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 95 I sit down with Whitney English, Registered Dietician, to talk about plant-based nutrition during pregnancy, infancy and breastfeeding (lactation). Whitney, along with her partner Alex (also a Registered Dietician), are the founders of Plant Based Juniors - an online resource that brings evidence based nutrition information specific to these stages of life to the public. Specifically in this episode we cover: Benefits of a plant-based diet during pregnancy and infancy Position of the American Dietetics Association (ADA) Specific nutrients of focus during pregnancy including recommendations for supplementation Specific nutrients of focus during breastfeeding including recommendations for supplementation Breast milk versus formula and different formula options Specific nutrients of focus during infancy including recommendations for supplementation Introducing solids Picky eaters and much more This is an episode I have wanted to do for a couple of years now. It's quite a comprehensive conversation so if it's a topic that's very relevant to you I highly recommend grabbing a pen and paper and listening in a quite comfortable space without distractions. Resources: American Dietetic Association position for vegan diets during pregnancy and infancy Plant Based Juniors on Instagram PB3 Plate Predominately Plant-Based Pregnancy Guide First Bites - Baby Led Weaning Guide Plant Proof Newsletter Sign Up - When my book comes out I am going to use this newsletter a lot more with loads of free information each month to help you better optimise your diet. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 94 I sit down with Cyrus Khambatta, PhD and Robby Barbaro, MPH for a second episode - this time for a deep dive into the Plant Based Ketogenic diet and whether or not it is a good option for patients with insulin resistance and Diabetes. Specifically we cover: The release of their new book Mastering Diabetes Why a low carbohydrate diet is popular for diabetics and frequently recommenced by Doctors Philosophy of the high carbohydrate Mastering Diabetes program Improving both insulin resistance and your long term health at the same time Weight loss and diabetes Low carbohydrate diets are good at promoting weight loss but often negatively affect biomarkers of cardiovascular risk A new 2019 study looking at a traditional Ketogenic Diet Definition of reversing diabetes based on certain criteria Can a Ketogenic diet truly reverse diabetes? Difference between saturated fats and unsaturated fats when it comes to insulin resistance A plant based ketogenic diet Hegsted Equation and cholesterol Medium Chain Triglycerides and cholesterol Who may be well suited to a plant based ketogenic diet and much more Whether you have diabetes or not this episode I think you will still find this episode interesting. Plus, with rates of Diabetes skyrocketing, particularly pre-diabetes and Type 2 diabetes, it's highly likely that most people listening know someone who is affected by this disease. Stick around to the end for my summary where I bring together the take home messages. Resources: 2019 Ketogenic Study we spoke about Mastering Diabetes book Mastering Diabetes on Instagram Mastering Diabetes Pilot Study Episode with Drew Harrisberg on his journey with Type 1 Diabetes and transition from a Ketogenic Diet to a Plant Based diet Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 93 I sit back down with Sean Ryan to check in and see how he's been going with his transition to a plant based lifestyle. We pick up from where we left things in Episode 88, review his pre-transition baseline blood work and then spend the majority of the episode dedicated to the walking through cholesterol and how we can use diet to effect our cholesterol levels. At the end we also touch on meal prep, handling social conversations and a few other questions that Sean had since our last episode together. Whether you are thinking about transitioning to a plant-based diet, are currently transitioning or already eat a plant-based diet I think you will take something away from both today's episode and Episode 88. Episode Resources: 1 - 2019 ESC/EAS Guidelines for the management of dyslipidaemias: lipid modification to reduce cardiovascular risk 2 - 2020 Consensus paper from European Atherosclerosis Society Consensus Panel stating that LDL lipoproteins cause atherosclerosis (narrowing of the artery) 3 - ACC guidelines - 2019 ACC/AHA Guideline on the Primary Prevention of Cardiovascular Disease. Recommends people adopt a Mediterranean or Plant-based diet for cardiovascular health. 4 - Garden of Vegan Meal Delivery Service (Australian based) Nutrikynd Supplement From time to time I am asked what supplements I take. The only supplement I currently take is the Nutrikynd Essential 3 which combines B12, Omega 3 and Vitamin D. Plant Proof X Journey Retreat For more information on the July 11-17, 2020 Plant Proof X Journey Retreat please visit here.The retreats are an incredible week - a mix of exercise, connecting with like-minded people, guest speakers, cooking demonstrations, delicious plant-based meals and snacks, massages and plenty of downtime to relax by the pool or explore the local area. As always, I hope you do enjoy the listen. If you did please share your feedback on social media, both Sean and I would love to hear from you. And of course, share the episode link with anyone you know that could benefit from listening. Finally, if you can take a minute or so to leave a review on the Apple podcast app it would be much appreciated. Thank you for tuning in friends. I appreciate all of you. See you next week. Simon Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 92 I sit down with Australian Environmentalist James Stanton Cooke, or 'Jimmy Halfcut', to talk about the role that our rainforests play in keeping our climate cool. I met James a few months back at a charity night in Bondi and with the fires currently burning across Australia I couldn’t help but think this was the perfect time to sit down and talk about mother nature. In this episode we discuss: The role of rainforests in keeping the climate cool Preserving rainforests Australian wildfires Controlled burning, hazard reduction and circulation burning Regenerative Agriculture Australia's energy situation - coal and renewables Animal agriculture and environmental considerations Beeganism Being an environmentalist Practical things people can do to lower their environmental footprint and much much more Resources/References: Enova.com – Use promo code Halfcut50 will save 20sqm of Daintree Rainforest Divesting – Bank Australia is the most ethical bank in Australia in terms of where they are investing your money. If you are from overseas try and find a bank that is doing good with your money. Australian Ethical – Superannuation that invests your money in ethical and sustainable companies. $25,000 fundraiser for land in the Daintree. 100% of donation goes towards purchasing land minus credit card transaction (1.2%) Want to be offset your environmental footprint? Visit the Half Cut website Plant Proof X Journey Retreat For more information on the July 11-17, 2020 Plant Proof X Journey Retreat please visit here.The retreats are an incredible week - a mix of exercise, connecting with like-minded people, guest speakers, cooking demonstrations, delicious plant-based meals and snacks, massages and plenty of downtime to relax by the pool or explore the local area. Hope you enjoy the episode friends. If you do get time & are an Apple phone user - you can leave a review here. And of course be sure connect with Jimmy and I know and let us know what you thought of the episode. Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information If you want to receive FREE nutritional information to your inbox subscribe to the Plant Proof Newsletter Book coming out 2020 published with Penguin that I cannot wait to share with you (all proceeds being donated to charity) Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 91 it's you and me again for another Solo Episode of the Plant Proof Podcast. As usual this episode, focussed on weight loss, is about clearing confusion, breaking down the science and giving you practical tips to walk away with that hopefully allow you to lead a healthier, more sustainable & happier lifestyle. In this episode I cover: Fat shaming versus educating about reducing disease risk Social media and body image What factors control weight gain or weight loss? What dietary patterns are best for weight loss? Why ultra-processed foods may affect your results? Are high fat or low fat diets best for weight loss? Ketogenic diets and weight loss - a few things to consider Do carbohydrates promote weight gain? How does exercise affect weight loss? Is intermittent fasting useful for weight loss? How quickly should we lose weight? How to stay fuller for longer? Importance of adherence and much much more including plenty of what I hope are helpful tips All in all friends this episode is not about obsessing over belly rolls or cellulite. My aim was to bring you the science minus any fads, quick fixes or any other strategies that get you reaching for your wallet - I simply want you to understand what factors affect your body weight so you can be empowered to take control of your health. I do need to acknowledge that there is an element of privilege associated with being able to implement the information I am sharing. I understand our food system is set up in a way that makes it hard to lose weight - it's called the obesogenic environment after all. Cheap, convenient foods are usually the most unhealthiest. With that said, you can only do the best in your circumstances and by no means do I want you to feel any less about yourself if you are simply doing your best and run off your feet with multiple kids, lots of bills etc, I totally get it - it's the thought and effort that matters most. Resources/References: Kevin Hall's study on Ultra-processed foods versus unprocessed Low Fat vs High fat diets in metabolic ward setting - a systematic review of 32 controlled feeding studies Plant Proof healthy plant based food pyramid Hope you enjoy the episode friends. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 90 I sit down with former President of the American College of Cardiology Dr Kim Williams to discuss the role that our diet plays in the preventing, suspending and reversing cardiovascular disease. If you want to know what foods are causing your arteries to 'clog' and how to avoid this then I highly recommend listening to this exchange. Kim is an absolute wealth of knowledge and unlike so much of what you see on social media these days, his stance is based on the totality of evidence - not anecdotes and not theories but hard evidence from all different levels of scientific investigation. The simple fact is that many of us see heart attacks and strokes as 'inevitable' and a 'normal' part of getting old but this couldn't be further from the truth. Many populations who choose to eat differently to us are significantly less likely to develop cardiovascular disease. And it's not just observational science that points to a plant exclusive or predominant diet as the ultimate way to reduce your risk of cardiovascular disease, with several controlled trials reaching the same conclusion. Some of which we talk about in this episode. Born and trained in Chicago, Dr Williams was a professional level tennis player and coach before choosing rather to pursue a career in cardiology. Since 2013, he has headed up the cardiology department of Rush University Medical Center - where many of his colleagues have also found their way to adopting a plant-based diet. Dr Williams has served on numerous committees and boards at the United States national level, including - but certainly not limited to - the American Society of Nuclear Cardiology, the American Heart Association, and the American Medical Association. Among other presidencies throughout his distinguished career, Dr Williams was the 2016 President of American College of Cardiology. Kim is the inaugural Editor in Chief of the International Journal of Disease Reversal and Prevention (IJDRP). This new journal has been created to document the science of nutrition and lifestyle to prevent, suspend and reverse disease. Kim is also on the ‘International ​Advisory Council​’ for Doctors For Nutrition - a wonderful Australian organisation dedicated to helping equip healthcare practitioners, institutions and the public with evidence-based information and education on optimum human nutrition. As mentioned during this episode if you are from Adelaide or can get to Adelaide on Feb 2nd 2020 to listen to Dr Kim Williams, along with a host of other speakers, at the Doctors for Nutrition Symposium I highly recommend it - you can get tickets here. Specifically we cover: The prevalence of cardiovascular disease Kim's path to Medicine Nutrition training during Medical School Being elected President of the American College of Cardiology The difference between the ACC/AHA guidelines and the USDA dietary guidelines The role of industry in effecting guidelines How he explains to patients the importance of changing their diet What dietary components increase your risk of developing atherosclerosis (narrowing of the artery with plaque build up) Why LDL cholesterol is an independent risk factor What a heart healthy diet looks like Changes he would like to see in the 2020 USDA dietary guidelines Government policy changes he would like to see The types of foods he likes to eat in his own diet and much much more RESOURCES: Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 89 I sit down with a long time friend of mine, Sean Ryan. Sean and I recently caught up for dinner and he expressed interest in changing his lifestyle. Particularly given that cardiovascular disease runs in his family and he is ticking quite a few of the boxes when it comes to modifiable risk factors for having a heart attack or stroke. In fact lifestyle changes are something that Sean has been embarking on for the better part of a year with mixed results. He cannot help but feel confused by all of the mixed messages that that exist across the internet and among health professionals in his community and in many respects has been left feeling disempowered and unsure what to do. As Sean and I got talking during our dinner I realised how valid his questions were and suggested we shared our conversations, and his journey to better health, as a series on this show to hopefully inspire others. He generously agreed and here we are - the first of a handful of episodes with Sean. In this episode we cover: 1 - Why Sean wants to change his lifestyle 2 - We hear bit's and pieces about Sean's past and life growing up 3 - Why he is confused about what to eat 4 - Why some of the things I say are evidence based are different to what the Heart Association recommend 5 - Answers to questions he has about a plant-based diet 6 - A plan from here Over the course of the next few months I will upload follow up conversations with Sean where we check back in, get an update, go through any questions he has and make plans for the next period. In the next episode we will be discussing his baseline blood tests, his first grocery experience, how he is feeling physically and mentally, what it's been like creating meals without animal products and of course any new questions that he has. Slightly different format that I hope you enjoy. If you do, please share the episode on social media (I know Sean would love your support) and leave a review on the Apple Podcast app. Either or both would be greatly appreciated! Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 88 I sit down with Seb Alex to talk about the importance of animal welfare and what life looks like through the lens of an Animal Activist. Specifically we cover: Normalising veganism The impossible burger: Does he eat it and what does he think about their practices? Things to consider when supporting large chains like Hungry Jacks who have added vegan burgers onto their menu What is a vegan? What is a sentient being? Different levels of sentience Are oysters sentient beings? What is speciesism? Growing up in Lebanon and his transition to a vegetarian diet and then ultimately a vegan diet Is veganism extreme? Developing the courage to be an activist The notion of 'humane' slaughter - does it exist? Ag-Gag laws protecting the animal agriculture industry and much much more I completely understand this episode and the topic of animal welfare is often a little uncomfortable (I totally get it) and perhaps you have a stereotypical view of an animal activist being angry, weird and violent. I know I used to. Today’s guest, Animal Activist Seb Alex, is anything but that and I urge all of you, vegan or not, to listen to this conversation with an open mind. Even if you’re not interested in veganism it’s interesting to listen to what people from different walks of lives have to say…how they see the world. 10 years ago if I came across this podcast - I would probably keep scrolling. In fact I definitely would of. I often think about my early University days and why I never stopped to think about eating animal products. I grew up loving dogs and farm animals…but I never once fully appreciated the connection between my food plate with an animals life and how my consumption affected their happiness. The odd thing is I look back on myself a decade ago and I see the same person…the values and beliefs were there but I was closed. I was not in a place to allow new ideas to challenge the way I had been programmed. Now that I understand the power of opening your mind I have discussions with people all the time who see things differently to me not just about nutrition but all things in life. I can escape the echo chamber that we so often comfortably find ourselves in. A place where there is the natural tendency to only surround yourself with people who share your thoughts. I always walk away from these conversations. Happy that they give me the opportunity to challenge my beliefs and think a little deeper. Happy they gave me an opportunity to learn something new. It’s these types of conversations that allow our minds to expand. You may find todays message resonates with you. You may find it takes you to places in your mind that you have never visited. You may find it doesn’t. The point is, you will be better informed with regards to how an animal activist sees the world, you will better understand their perspective and then with that you can do what you want! If this isnt an episode for you right now -thats completely fine, jump over to any number of previous episodes on nutrition and come back to this one when it feels right. RESOURCES: Dominion Earthlings Meet the Meat Authentic Food Choices by Melanie Joy Vegan Bootcamp Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 87 I sit down with Marie Fe & Jake Snow who are arguably two of the most inspiring individuals that I've come across using social media to build a powerful community with purpose. It was a pleasure to sit down with them, share their story, talk about various aspects of their life that they place great importance on and celebrate the positives of using social media. Specifically we covered: Both of their back stories How they met How they funded their first travels The importance of a plant based diet & their inspiration to change the way they eat The evolution of their social media content Why they feel the desire to share information about important global issues Do Good Monday's and much more Resources: Marie and Jake's website Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 86 I sit down with AFL player and vegan athlete Chris Mayne to talk about his transition to a plant-based diet as a professional athlete. Chris plays for the Collingwood football club, the largest club in Australia, and in the past few years despite immense pressure from the media has been able to take his game to the next level. In this Episode we cover: The Ups and Downs of his career Why he left the Fremantle football club for Collingwood When he changes his diet and why The impact that changing his diet has had on his life and football A typical day of eating What his teammates, friends and family think of the way he eats Advice for young players and the importance of a good support group Raising a baby on a plant-based diet and much more Hope you enjoy this episode friends. It was great to sit down with someone like Chris who is living proof that you can eat a plant-only diet and perform optimally at the top level . Perfect timing with the Game Changers documentary having just been released. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 85 I sat down with plant based athlete Catriona Bisset, Australian track athlete who currently holds the national record for the 800m event. If you haven't heard of Catriona chances are you will very soon - seemingly coming out of nowhere she is destined to represent Australia at the 2020 Tokyo olympics. Specifically we cover: Catriona's days as a young track athlete and the pressures she felt Her struggles with anxiety, depression and disordered eating Adopting a plant based diet and her purpose for doing so The ins and outs of her diet and how she has worked through specific aspects to improve her well-being and performance Setting the Australian national record for the 800m event Being an olympic hopeful and voice for positive change and much more RESOURCES/REFERENCES: The ideology behind our diets. The Green Pill by Ezra Klein Toward Rational, Authentic Food Choices - Melanie Joy Tedx Talk LIFELINE Australia - Suicide Prevention. Call 13 11 14 to speak to a trained Volunteer. Visit the LIFELINE website here for more information. Remember it's not weak to speak. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 84 it's you and me again for another Solo Episode of the Plant Proof Podcast. As usual this episode is about clearing confusion, breaking down the science and giving you practical tips to walk away with that hopefully allow you to lead a healthier, more sustainable & happier lifestyle. Specifically I cover: Recent headlines about the dangers of 'fake' or 'mock' meats Formula 1 Driver Romaine Grosjean's comments about a vegan diet & endurance performance A recent article in the Environmental Change Journal that was covered in a somewhat misleading fashion by Huff Post Tips for building a health plant based diet Of course, I could talk about building a plant based diet for hours and hours so what was covered in this episode is a condensed version that really focusses on some of the top principles and myths about a plant based diet that I would like you to be across in order to set yourself up for success. Resources/References: Article on Salt in Alternative Meats that I wrote on plantproof.com Romaine Grosjean comments Article on the plant focussed diets and their environmental impact in the Environmental Change Journal Huff Post article "Why Going Vegetarian Isn't Necessarily The Best Diet For The Planet" The healthy vegan Plant Proof Pyramid Climate Change Blog Blood Test Tips For Vegans Blog Plant Proof X Journey Retreat For more information on the October 4-10th Plant Proof X Journey Retreat please visit here.The retreats are an incredible week - a mix of exercise, connecting with like-minded people, guest speakers, cooking demonstrations, delicious plant-based meals and snacks, massages and plenty of downtime to relax by the pool or explore the local area. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 83 a very good friend of mine, Drew Harrisberg, returns to the show to talk about hidden agendas in science and the media with specific reference to a few somewhat dangerous trends we have noticed. In this rather fluid exchange Drew and I cover everything from the manipulation of science to produce favourable outcomes to confusing and oversimplified messages from people of influence on social media. Specifically we cover: How Drew's transition to a plant based diet has played out since Episode 62 Dr Mark Hyman's confusing promotion of an extremely conflicted study on the "reversal of diabetes" Sarah Wilson's claims about methane and the impact of animal agriculture on climate change Why the "If It Fits Your Macros" & "Calorie Deficit" ideologies are an oversimplification and how it is possible to actually look and feel good at the same time (It's not one of the other) Good and bad foods - have we become too soft? The stigma associated with different types of Diabetes and associated sensitivity with regards to using 'diabetes' as an umbrella term. and much more I hope you found this to be an interesting episode - I certainly did. Literally a conversation Drew and I would have in private. An unscripted exchange with no holding back. As I allude to throughout in conversation I think it’s important to note that just because I may hold a differing opinion to someone that doesn’t mean I dislike them or want conflict. I am open to sitting down with any of the people mentioned, or others, to further discuss these ideas and flesh them out with the best available science we have. If we want to expand our minds we need to take these conversations to places where they are a little uncomfortable and I think we got there in this episode - I look forward to doing it in the future and hopefully having some of these proponents of diets like the Ketogenic, If It Fits Your Macros or the Carnivore Diet on the show. I realise some of you may be thinking don’t give them the platform but in a controlled manner, if they do not have the fundamental science to support their argument, which I certainly havent been able to find, then ultimately all I see happening is an agenda revealing itself. RESOURCES/REFERENCES: For more information on the October 4-10th Plant Proof X Journey Retreat please visit here The retreats are an incredible week - a mix of exercise, connecting with like minded people, guest speakers, cooking demonstrations, delicious plant based meals and snacks, massages and plenty of down time to relax by the pool or explore the local area. Studies on plant based nutrition and diabetes management or risk: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682911/ https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2738784 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6560078/ https://www.ncbi.nlm.nih.gov/pubmed/19339401 https://www.ncbi.nlm.nih.gov/pubmed/29948369 https://www.ncbi.nlm.nih.gov/pubmed/16873779 Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 82 I return from a small break and record the first 'solo' episode of the Plant Proof Podcast. Yes, that's right, the first episode without a guest. Just you and me. In this episode I cover: Why I took a short break from the podcast The first iteration of a new direction for the show My time in Bali Sydney's newest plant based restaurant Eden Bondi The recent media headlines about vegans needing to be careful about choline deficiency and headlines about vegetarians and stroke risk. For both of these I walk through what was reported and what the science actually says. This slightly new format which is something I intend to do between every guest episode going forward. Full blog I wrote on Choline with references can be read here: Should vegans be worried about Choline deficiency and brain health? Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 81 I sit down with Dr Will Bulsiewicz for Part 2 of the "Your Gut Health Questions" conversation that Will and I had while in New York. All of the topics that Dr B and I discuss were suggestions from the Plant Proof community - so firstly, thank you for contributing to this conversation by sending through such important questions. For those of you who are regular listeners you will have probably tuned into previous episodes (17, 71 & 80 ) with Dr B and therefore already know how much of a wealth of knowledge he is. Dr B is a Board Certified Gastroenterologist, having done over 16 years of medical training to become an expert in all things gut health. This is why he is perfectly positioned to help us navigate tricky gut health questions and clear up some of the confusion that exists on the internet. In this episode we cover a lot of really interesting gut health topics (below). What's great about this episode, and all episodes with Dr B, is that throughout the conversation he refers to the clinical science to provide evidence for his recommendations: The Ketogenic diet, including a vegan Keto Diet, and it's likely affect on the gut Dairy, probiotics, prebiotics (lactose) & gut health Consuming whey protein with caution Interpreting science & understanding points of relativity IBs and fasting Prolonged juice or water fasting Probiotics and gut health Bloating - what's normal and what does it mean? Breakfast & gut health How long before going to bed should your last meal be? Smoothies &/or juices for children Breastfeeding, infant gut health including the role of human oligosaccharides Donor milk & infant formula Antibiotics and gut health - how to minimise their damage? Should we avoid gluten? What are dangers of eliminating gluten if you are not intolerant? Wheat sensitivity vs gluten sensitivity - have we over diagnosed gluten intolerance? Should we be scared of phytate's & anti-nutrients Benefits of soaking oats Alcohol and the microbiome and much more Hope you enjoy the episode friends. If you have any comments or questions, Dr B (@theguthealthmd) and myself (@plant_proof) would love to hear from you. All episodes with Dr Will Bulsiewicz Episode 17 - Building a health gut Episode 70 - Ex Vegans & their Gut Health issues Episode 80 - Part 1 of our Gut Health Q & A Episode 81 - Part 2 of our Gut Health Q & A Episode 102 - A Healthy Gut is Fiber Fueled Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 80 I sit down with Dr Will Bulsiewicz, or Dr B, to go through some of the most common gut health questions out there! If you have tuned into the Plant Proof podcast before you have no doubt come across my previous conversations with Dr B - he is incredibly knowledgeable and has a unique ability to break complicated science down and turn it into simple practical tips. If you haven't listened to the previous episodes with Dr B I highly encourage you check them out - Episode 17 (How to build a healthy gut) and Episode 70 (Ex vegans & their gut health issues). With so many bloggers and unqualified people providing advice on gut health these days it's refreshing to hear from a Gastroenterologist who genuinely understands the science inside out. In this episode we cover: Heavy bloating and gut health How our mind can affect digestion How to identify if your gut needs repair The role of Archaea in our gut Preparing food to improve digestion Are there benefits to supplementing with food enzymes or drinking bone broth Seasoning food Juicing & gut health What do we need to know about TMAO IBS & 'leaky gut' What does a regular bowel routine look like and much much more Hope you enjoy the episode friends. If you have any comments or questions, Dr B (@theguthealthmd) and myself (@plant_proof) would love to hear from you. All episodes with Dr Will Bulsiewicz Episode 17 - Building a health gut Episode 70 - Ex Vegans & their Gut Health issues Episode 80 - Part 1 of our Gut Health Q & A Episode 81 - Part 2 of our Gut Health Q & A Episode 102 - A Healthy Gut is Fiber Fueled Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 78 I sit down with Neurologists, Drs Dean & Ayesha Sherzai for a second episode on brain health (previously guests for Episode 64). I cannot even begin to describe how brilliant these guys are. In this information packed 2 hour episode we talk about: Creating an environment to help kids flourish The importance of sleep for brain health Tips for optimising sleep Why it's important to be able to hyper focus How to improve focus Removing inhibitions and the practice of 'fearless' living What we should be eating and much more. What makes these two qualified to speak about brain health? Dean Sherzai, MD, PhD, is co-director of the Alzheimer’s Prevention Program at Loma Linda University. Dean trained in Neurology at Georgetown University School of Medicine, and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health and UC San Diego. He also holds a PhD in Healthcare Leadership with a focus on community health from Andrews University. Ayesha Sherzai, MD is a neurologist and co-director of the Alzheimer’s Prevention Program at Loma Linda University, where she leads the Lifestyle Program for the Prevention of Neurological Diseases. She completed a dual training in Preventative Medicine and Neurology at Loma Linda University, and a fellowship in Vascular Neurology and Epidemiology at Columbia University. She is also a trained plant-based culinary artist. Hope you enjoy the episode friends. If you have any comments or questions, the Sherzais (@teamsherzai) and myself (@plant_proof) would love to hear from you. Please tag us on social media or leave a quick review on iTunes. To learn more about the Sherzai's visit their website. And be sure to keep an eye out for their own Podcast launching soon - I personally cannot wait for it. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 77 I sat down with Rip Esselstyn to talk about his journey as a plant strong athlete, health activist and author. Rip is well known for the 'Engine 2 Diet', a book he authored in 2009 on a whole food plant based diet, which was inspired by his fathers work. Dr Caldwell Esselstyn Jr, and his time as a fire fighter. If you are looking for inspiration from someone who has been a long term whole food plant based athlete than look no further than Rip - in fact just this weekend at age 56 he set ANOTHER world record in the 200m backstroke. In this episode we cover: Rip's early years of life The inspiration that led him to change his diet in 1987 His Dad's work Being a swimmer and triathlete Becoming a fire fighter The inspiration behind The Engine 2 Diet The Engine 2 brand in whole foods His children's diet and much more Hope you enjoy the episode friends - Rip is a super interesting guy. If you have any comments, questions or suggestions for future Q & A's, Rip (@ripesselstyn) and myself (@plant_proof) would love to hear from you. Please tag us on social media or leave a quick review on iTunes. To learn more about the Engine 2 Diet and brand visit the Engine 2 website. Bali October Retreat: In case you are looking for a week away - I have decided to host a second plant based retreat this year with Journey Retreats October 4-10 in Bali. For now if you are interested in receiving more information about the retreat please email me (simon@plantproof.com) or send me a DM on Instagram with your email and I will have the right people get in touch. The retreats are an incredible week - a mix of exercise, connecting with like minded people, guest speakers, cooking demonstrations, delicious plant based meals and snacks, massages and plenty of down time to relax by the pool or explore the local area. Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information If you want to receive FREE nutritional information to your inbox subscribe to the Plant Proof Newsletter Book coming out 2020 with Penguin (all proceeds being donated to charity) Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 76 I sit down with a good friend of mine, and PRO Vegan Body Builder, Nimai Delgado. In this episode we chat about some of the more common concerns and barriers that stop people from wanting to adopt a plant based diet or vegan lifestyle. This episode is also available on Nimai's podcast - Generation V which is an incredible show that I highly recommend you subscribe too. Specifically we cover: Nutrient Deficiencies Carbohydrates & body fat Sugar & diabetes Soy foods & oestrogen Taste buds Giving up cheese Fitting in as a vegan Meal prepping Making a difference as just one person Where to start Food for brain health Randomised Controlled Trials Eating enough calories Gaining muscle with a plant based diet and much more Hope you enjoy the episode friends - I think we covered some pretty commonly discussed topics that you will find quite interesting. If you have any comments, questions or suggestions for future Q & A's, Nimai (@Nimai_delgado) and myself (@plant_proof) would love to hear from you. Please tag us on social media or leave a quick review on iTunes. In case you are looking for a week away - I have decided to host a second plant based retreat this year with Journey Retreats October 4-10 in Bali. For now if you are interested in receiving more information about the retreat please email me (simon@plantproof.com) or send me a DM on Instagram with your email and I will have the right people get in touch. The retreats are an incredible week - a mix of exercise, connecting with like minded people, guest speakers, cooking demonstrations, delicious plant based meals and snacks, massages and plenty of down time to relax by the pool or explore the local area. Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information If you want to receive FREE nutritional information to your inbox subscribe to the Plant Proof Newsletter Book coming out 2020 with Penguin (all proceeds being donated to charity) Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 75 I sit down with Dr Caldwell Esselsytn Jnr, or 'Essy', to chat about his journey in Medicine & the specifics of the findings from his clinical trials on preventing cardiovascular disease. It was a great pleasure to join Essy at his home in Cleveland with his wife Ann - they welcomed me with open arms and a delicious lunch. I am very grateful that I was able to spend that time with them and even more grateful to have been able to record Essy's wisdom to share with you. Huge thanks to Ann - you are an absolute joy to be around and the food you prepared was incredible. Within the episode we cover: Essy's life as a kid His involvement in the 1956 Melbourne Olympics His journey to Medicine Why he became interested in cardiovascular disease His clinical trials on patients with end stage cardiovascular disease What causes coronary artery disease Preventing cardiovascular disease with nutrition The bigger picture and future of healthcare to move from a model fo disease management to disease prevention and much more One of the absolute pioneers of Lifestyle Medicine - clear distractions, Essy is an absolute wealth of knowledge. If you know anyone with cardiovascular disease (a history of stroke, palpitations, arrhythmia's, heart attacks or angina) please share this episode with them. Finally, if you have any comments or questions, Essy (@dresselsytn) and myself (@simonhill) would love to hear from you. Please tag us on social media or leave a quick review on iTunes. Simon Hill Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 74 I sit down with Robby & Cyrus from Mastering Diabetes to chat about Diabetes (Type 1, 1a, Pre, and Type 2) and the role that nutrition plays on insulin resistance. We go through the body of scientific literature and explain what causes insulin resistance and how to actually reverse it. Specifically we cover: Their personal journeys with Type 1 Diabetes Pathophysiology of Insulin Resistance Difference between low carb ketogenic type diets for Insulin Resistance and High Carb Low Fat diets Why Keto diets can promote insulin resistance (poorer ability to handle carbohydrates) What truly reversing insulin resistance actually means - specifically the the difference between reversing insulin resistance and managing blood glucose control Common diabetic complications and why reversing insulin resistance is so important Nutrition for reversing insulin resistance & diabetic complications (the practical stuff) and so much more Strap yourselves in this is a long one (2.5 hours) but I guarantee by the end of it you will have learned so much about Diabetes and finally understand the mechanism that causes insulin resistance and how to reverse it and improve health outcomes. Not only is this understanding important for people with Diabetes but really anyone looking to better their health, particularly anyone who is overweight (millions of people have undiagnosed pre diabetes). Insulin resistance is a spectrum and eating to promote optimal glucose tolerance means you will be able to enjoy some of the most healthful food groups in the world associated with longevity. If you any comments or questions, Robby, Cyrus (@masteringdiabetes) and myself (@plant_proof) would love to hear from you. Please tag us on social media or leave a quick review on iTunes. Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information If you want to receive FREE nutritional information to your inbox subscribe to the Plant Proof Newsletter Book coming out 2020 with Penguin (all proceeds being donated to charity) Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 73 I sit down with Brian Turner (a.k.a Brock Lee) and talk about his experience with acne. We delve into the reasons why he is grateful to acne, how his acne improved with dietary changes, bullying, body building, eating a pound of tofu a day for a month and so much more. I've got to say I have a real soft spot for Brian and there's a fair chance after this episode you will too. His energy is contagious and he really is an absolute breath of fresh air, bringing light moments to an often very dark and negative conversation, in order to spread his message of compassion for all. Hope you enjoy the listen friends. Remember, one of the best ways that you can explore any of the ideas you hear in this episode is by talking to others about them and where possible applying them to your own life. Or alternatively finding a quiet space to just think by yourself. This is something I regularly practice in my own life after I listen to a podcast or finish a chapter of a book - it's really incredible how much more you walk away with when you take the time to consolidate the new information you've encountered. If you do, or have any comments, Brian (@brianturnerofficial) and I (@plant_proof) would love to hear from you. Please tag us on social media or leave a quick review on iTunes. Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information If you want to receive FREE nutritional information to your inbox subscribe to the Plant Proof Newsletter Book coming out 2020 with Penguin (all proceeds being donated to charity) Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 72 I sit down with Plant-Based Yogi Sjana Earp to chat about yoga, healing, transformation and living with purpose. This is a different exchange to the more scientific episodes on this show, yet equally as informative and thought provoking in its own unique way. Where Sjana grew up and what life was like as a kid Her struggles with mental health - bullying, anxiety and depression Healing Strategies to overcome negative feelings The importance of knowing your core values Kindness Finding Yoga & what yoga means to her Her relationship with food When and why she transitioned to a plant-based lifestyle What a typical day looks like The role social media plays in her life How she wants her 1.6 million followers to feel What she feels purpose is Breaking the stigma associated with mental health issues The most important things in life Sustainability and looking after our planet and much more If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. Currently, the Plant Proof podcast can be found on iTunes, Google Podcasts, Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week. Of course, if you loved the episode. Share your feedback on social media and tag Sjana (@sjanaelise) and myself (@plant_proof) - we'd love to hear from you! Hope you enjoy the episode friends. Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information If you want to receive FREE nutritional information to your inbox subscribe to the Plant Proof Newsletter Book coming out 2020 with Penguin (all proceeds being donated to charity) Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 71 I sit down with one of the pioneers of Lifestyle Medicine, Dr Dean Ornish. Dr Ornish is most well known for the Randomised Controlled Trial 'The Lifestyle Heart Trial' where he was able to show that cardiovascular disease could be positively influenced by lifestyle changes. Specifically we cover: Dean's personal life & pathway into Medicine His very first clinical trial The Lifestyle Heart Trial and what we can learn from the intervention and results What's causing cardiovascular disease in the first place - why do some people refute the findings associating saturated fat & LDL cholesterol with cardiovascular disease? The Atkin's, Keto & Paleo diets TMAO & cardiovascular disease Healthy eating habits Weight loss - what various approaches fail to address Joy of living versus fear of dying His research on Alzheimer's & lifestyle interventions and much more RESOURCES: Lifestyle Heart Trial 5 year lifestyle intervention trial Undo It by Dr Dean & Ann Ornish If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. Currently, the Plant Proof podcast can be found on iTunes, Google Podcasts, Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week. Of course, if you loved the episode. Share your feedback on social media and tag Dr Dean Ornish (@deanornishmd) and myself (@plant_proof) - we'd love to hear from you! Hope you enjoy the episode friends. Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information If you want to receive FREE nutritional information to your inbox subscribe to the Plant Proof Newsletter Book coming out 2020 with Penguin (all proceeds being donated to charity) Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 70 I sit down with Gastroenterologist Dr Will Bulsiewicz to talk about Ex Vegans. Specifically we discuss the typical journey of these folks who have bailed on Veganism and the gut health issues they have described. Dr B and I drill down on what is happening with the aim of helping you if you ever find yourself in a similar position. By way of background this episode was inspired after a handful of Vegan influencers bailed on Veganism and reintroduced animal products back into their diet. One after the other, in what seemed like a 3-6 month period, it became a ripple effect where some of the most prominent influencers jumped on board and also reintroduced animal products into their diet. I listened to all of their stories and noted many similar patterns. I also noted that despite none of them being qualified in Medicine or the field of Nutrition/Dietetics many people in the comments were second guessing their own diet. It became apparent that the size of their following almost made their qualifications irrelevant. I'm all for influencers and I don't think everyone needs a degree to talk about a subject. However, the devil is in the detail of what's being spoken about and with life threatening eating disorders absolutely rife, we need to be careful how certain information is shared and who we, as individuals, go to for qualified information. I realised the vulnerability of these people and the vulnerability of their community, who had unknowingly been getting advice about nutrition from people who were privately going through pretty significant battles with food & their health. So with that in mind I thought it was really important for me to get a world leading Gastroenterologist on the show to make sense of what's going on here. Its really important to note that the case study we discuss in this is 100% hypothetical. It's the typical journey spoken about by these influencers but isn't specifically about any single person in particular and I think you will see by the way the conversation goes that we both have absolute empathy for anyone struggling with their diet. To kick things off Dr B and I recap Episode 17 where we did an in-depth conversation on the importance of the microbiome for our overall health. If you haven't listened to that episode I highly recommend you jump back and listen to it - it's the most listened to episode of this show to date. All episodes with Dr Will Bulsiewicz Episode 17 - Building a health gut Episode 70 - Ex Vegans & their Gut Health issues Episode 80 - Part 1 of our Gut Health Q & A Episode 81 - Part 2 of our Gut Health Q & A Episode 102 - A Healthy Gut is Fiber Fueled Hope you enjoy the episode friends. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 69 I sit down with Red Bull athlete, Patrick Seabase, who cycles over mountain passes involving gruelling climbs and steep descents on a bike that has 1 gear and NO brakes often reaching speeds near 100 Km/hr (62 mph). Yes - mind blowing! This is the first time Patrick has told his story on a Podcast - so I was very honoured to have him on the show and am incredibly grateful to have this platform to share our conversation with you. In this Episode we cover: The type of bike he rides and what's unique about it Where Patrick grew up & what his life was like as a kid Being kicked out of home Why the passion for riding How his diet has changed over the years and why he was inspired to remove animal products from his plate The attraction to cycling the first mountain stage of the 1910 Tour de France in a single day What cycling means to him The concentration required to ride this bike and finding the flow state and much more If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts, Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week. Of course, if you loved the episode. Share your feedback on social media and tag Patrick (@patrickseabase) and myself (@plant_proof) - we'd love to hear from you! Hope you enjoy the episode friends. Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information If you want to receive FREE nutritional information to your inbox subscribe to the Plant Proof Newsletter Book coming out 2020 with Penguin (all proceeds being donated to charity) Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 68 I sit down with Gastroenterologist Dr Sarina Pasricha to break down Irritable Bowel Syndrome (IBS), an incredibly common condition that approximately 10-20% of adults suffer from. Specifically we cover: 1 - What is IBS including the different types 2 - How IBS presents clinically 3 - Who develops IBS 4 - Incidence of IBS 5 - How IBS is diagnosed 6 - Healing versus managing symptoms 7 - Evidence based approach for reducing IBS symptoms 8 .- Low Fodmap Diet 9 - Dairy & IBS 10 - Why the LOW Fodmap diet is being used incorrectly and is NOT Dr Pasricha's first line of treatment for patients with IBS 11 - Dangers of following a LOW Fodmap diet long term 12 - Results that Dr Pasricha has seen clinically 13 - Lifestyle changes & IBS and much much more If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week. Of course, if you loved the episode. Share your feedback on social media and tag Sarina (@docsarina) and myself (@plant_proof) - we'd love to hear from you! Hope you enjoy the episode friends. Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information Book coming out 2020 with Penguin (all proceeds being donated to charity) Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 66 I sit down with Adam Sud, a tremendously brave young man who turned his life around from the lowest of lowest by discovering out his true 'Why' and mastering the practice of self love. Adam's story is tremendously powerful and one that I feel incredibly privileged to be able to share with you. Today Adam is helping save peoples lives across the world through his work with Whole Foods market, his public speaking and role as a Diabetes & Food Addiction Coach and upcoming clinical trial the ‘INFINITE STUDY’ exploring the effects of implementing a nutrient-dense diet and nutrition education in early addiction recovery. In this episode we discussed: Adam’s childhood His diagnosis with ADHD His disordered eating and subsequent weight gain How he felt being extremely overweight When he first heard about plant based nutrition The rock bottom time of his life His true ‘why’ Rehabilitation His journey to recovery and learning the art of self love Addiction versus dependency How he speaks to himself and much much more I have no doubt in my mind that by the end of this conversation you are going to absolutely fall in love with Adam - it’s impossible not to. I am incredibly grateful to call him a friend. RESOURCES: The INFINITE Study Go Fund Me Campaign Adam's Instagram If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week. Of course, if you loved the episode. Share your feedback on social media and tag Adam (@plantbasedaddict) and myself (@plant_proof) - we'd love to hear from you! Hope you enjoy the episode friends. Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information Book coming out 2020 with Penguin (all proceeds being donated to charity) Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 65 I sit down with Drs Dean & Ayesha Sherzai, or Team Sherzai, who are Neurologists from California. Dean & Ayesha are experts in the prevention of neurological degenerative disorders and authors of the well know book 'The Alzheimers Solution'. In this episode we discuss: Why talking about lifestyle and degenerative neurological conditions is important The burden of such illnesses How patients with Dementia and Alzheimers present Why Drs Dean & Ayesha Sherzai are so passionate about this area Their personal journeys The work they are doing at a community level The science they are publishing What the science on nutrition & neurological degenerative conditions tells us Who's most at risk of developing these degenerative neurological conditions Underlying mechanisms and physiological risk factors contributing the development of these degenerative neurological conditions What foods we should eat to prevent the change of developing conditions such as Alzheimers and other forms of Dementia Why some people suggest to eat high fat diets and cholesterol for brain health Overlap between these degenerative neurological conditions and cardiovascular disease and much much more If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week. Of course, if you loved the episode. Share your feedback on social media and tag the Sherzai's and myself (@plant_proof) - we'd love to hear from you! Hope you enjoy the episode friends. Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 64 I sit down with Kieran De Visser, founder of the not for profit organisation Endurothon Oz that has the aim of stopping plastic pollution at its source. Kieran will be cycling, kayaking and running 25,000 Km across Australia to raise awareness for this campaign and raise 1 million dollars to clean our oceans. What I find really interesting about Kieran's story is not just his desire to help the planet but the fact much of his inspiration came from a time of his life where he could have easily put his own best interests first. IN THIS EPISODE WE DISCUSS: Kierans back story and his passion for making positive change How Kieran became inspired to raise awareness about plastic pollution Why this is such a big problem and something we need to act on now The Endurothon Oz event - what the 25,000 km across Australia looks like and how he is preparing What education Kieran will be providing along the way (more info here) Why Kieran transitioned to a vegetarian and then plant based diet The ultimate goal for Endurothon Oz and a whole lot more I love celebrating stories of young people doing inspirational things to help better our home - and thats what this episode is all about. RESOURCES: Endurothon Oz website Endurothon Oz Instagram REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week. Of course, if you loved the episode. Share your feedback on social media and tag Kieran (@endurothonozau) and myself (@plant_proof) - we'd love to hear from you! And finally - lets all get behind Kieran. It's not everyday that someone sets out to do something so selfless with zero agendas. Hope you enjoy the episode friends. Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information Book coming in 2020 (published by Penguin) with all profits I receive being donated to charity - cannot wait to share it with you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 63 I sit down with Australian athlete, media personality, podcaster and health advocate Katie Williams to chat about social media and controlling our environment to stay present, live in reality & essentially optimise our life for happiness. In this episode we cover: Katie's experiences with social media Pros & Cons of Social Media Is social media an addiction? Creating boundaries and healthy habits for social media and phone use What is reality? The idea of controlling your environment including how Katie determines who she follows or unfollows Impressionable age groups and social media Gratification from real world experiences Purpose behind posting & using social media to create positivity Periods without social media and the #offline48 concept I heard about through Max La Manna and much more Hope you enjoy this episode friends. Little different to previous ones but so relevant to the world that we find ourselves in. REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week. Of course, if you loved the episode. Share your feedback on social media and tag Katie and myself (@plant_proof) - we'd love to hear from you! Hope you enjoy the episode friends. Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 62 I sat down with Exercise Physiologist, Type 1 Diabetic and lover all things health and wellness. In this conversation we discuss Drew's journey with Type 1 Diabetes and how various dietary frameworks have affected his blood sugars, insulin requirements and overall well-being. This episode is for absolutely everyone, not just folks with Diabetes. Drew is a wealth of knowledge and through his regular blood glucose monitoring has so much objective insight into how food affects our bodies at the cellular level each and every day. Above all, he's a super honest fella, articulate and just wants to help people realise true health. Specifically we covered: Drew's early years growing up including his health, diet and interests The symptoms Drew experienced in the lead up to being diagnosed with Type 1 Diabetes Being diagnosed with Type 1 Diabetes - how he felt mentally and what advice he was given by health professionals What Type 1 Diabetes is and how it differs to Type 2 Diabetes How Drew monitors his blood glucose and administers exogenous insulin Role of exercise and insulin resistance Drew's experience with the Paleo Diet and how it affected his insulin requirements and carbohydrate tolerance Drew's experience with the Keto Diet and how it affected his insulin requirements and carbohydrate tolerance How a Keto diet can help with blood glucose control but why there is more to consider Drew's experience with a low fat Plant Based diet and how it affected his insulin requirements and carbohydrate tolerance The mechanisms behind the change in insulin resistance that Drew experienced across these dietary frameworks Why sugar shouldn't be blamed for Type 2 Diabetes Myths and misconceptions about the Keto diet Importance of keeping healthy carbohydrates like unrefined grains and legumes in the diet Large population studies and diabetes incidence - what can we learn from these people? What the Diabetic Association diets are like and why plant-based nutrition for people with insulin resistance/Diabetes isn't mainstream yet Stress & Sleep and how they affect insulin resistance Resources for anyone wanting to understand how to transition to a plant-based diet to reduce insulin resistance and much more RESOURCES: If you want to learn more about Type 2 Diabetes, insulin resistance and nutrition definitely listen to my earlier episode with Dr Neal Barnard Mastering Diabetes Program Connect with Drew on Instagram Connect with Drew's dog Dennis on Instagram Drews website Drew's Single on Spotify Studies & topics discussed https://www.ncbi.nlm.nih.gov/pubmed/10027589 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC507380/ https://www.ncbi.nlm.nih.gov/pubmed/23122836 https://www.ncbi.nlm.nih.gov/pubmed/10480616 Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 61 I sat down with Founder of the Paddison Program, Clint Paddison, to chat about his journey with Rheumatoid Arthritis (RA) and how he was able to completely reverse his symptoms and regain full mobility in his joints. In this episode we cover: Clint's early years living on a farm in a country town in Australia The types of foods he ate growing up Acne, antibiotics and his development of RA What RA is including the definition of Auto-Immune diseases Typical drugs for RA Typical prognosis for RA The lifestyle changes he made and how that affected his pain and mobility Why this lifestyle information isn't being shared by most Rheumatologist's The Paddison Program and what results he is seeing Specific food recommendations within the Paddison Program Clinical trials on RA His children's diets and much more RESOURCES: The Paddison Program Paddison Program on Instagram If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week. Of course, if you loved the episode. Share your feedback on social media and tag Clint and myself (@plant_proof) - we'd love to hear from you! Hope you enjoy the episode friends. Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 60 I sat down with fellow Australian and ocean lover Ziggy Alberts (@ziggyalberts). At just 24 years of age Ziggy has quickly forged his way to recognition as one of Australia's leading young artists in the music industry. The coolest thing? Ziggy's voice is just as powerful, if not more, off the stage where he shares his love and passion for protecting the environment and being a positive role model for the youths of today. In this episode we chat about: Ziggy's early days including being home schooled When and why he started making music His journey as an artist from busking up and down the East Coast of Australia to selling out 34 shows across Australia including 5000 people at Festival Hall in Melbourne The ins and outs of touring How he manages stress & nerves Why he is passionate about the environment and in particular the ocean The Great Australian Bite and proposed oil drilling and much much more Friends this conversation is a little different to previous episodes of the Plant Proof podcast with a real focus on how Ziggy has forged his career and why he is passionate about protecting the environment. RESOURCES: Fight for the Bite Statement of Concern - Add your signature NOPSEMA Submissions have now closed but you can visit the NOPSEMA Submissions Facebook Page to stay up to date on news from the submission If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week. Of course, if you loved the episode. Share your feedback on social media and tag Ziggy (@ziggyalberts) and myself (@plant_proof) - we'd love to hear from you! Hope you enjoy the episode friends. Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 59 I sat down with Dr Renae Thomas, MD who is is a Physician working in Loma Linda California, one of the Blue Zone populations that display incredible longevity and high quality of life. This is a really important podcast - sometimes in nutritional science we can become too reductionist and zoom in on potential mechanisms without appreciating the complexities of human-beings. Observational data from people displaying longevity, happiness and a high quality of life serve as a reminder that sometimes we need to Zoom Out and look to those who are living proof of what it means to be healthy. If you want to hear from an actual expert (a qualified Medical Doctor) talk about longevity and how to eat to avoid disease then you will love this episode. IN THIS EPISODE WE DISCUSS: Where Renee grew up Her journey to Medical School Why she developed an interest in the role of food and medicine Why it's like working in Loma Linda, California What the Blue Zones are? Seventh Adventist's and the AHS studies - how vegans, vegetarians, pescatarians and omnivores compare in terms of health outcomes and mortality Typical clinical patient presentations in this population of Seventh Adventist's Contrasting populations nearby who have different lifestyles The type of diet that seventh adventists eat Renee's thoughts on the Ketogenic/High fat style diets and whether they are supported by science and much much more RESOURCES: Blue Zones website & books Renae's website AHS population studies: Vegetarian diets in the Adventist Health Study 2: a review of initial published findings Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2 Beyond meatless, the health effects of vegan diets: findings from the Adventist cohorts. Vegetarian diets and incidence of diabetes in the Adventist Health Study-2 If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week. Hope you enjoy the episode friends. Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information Learn more about your ad choices. Visit megaphone.fm/adchoices

We can reverse Type 2 diabetes. In Episode 58 I sit down with Dr Neal Barnard, one of the pioneers of lifestyle medicine, and break down the process by which people become insulin resistant and how we can eat to avoid or even reverse Type 2 Diabetes. In this episode we cover: Neal's journey into medicine His family connection to farming and animal slaughter His personal transition to a plant based diet His clinical experience with Type 2 Diabetes The clinical trials on Type 2 Diabetes and Nutrition he has run and published (low fat plant based diet versus the conventional recommended Diabetes diet) The idea of reversing Type 2 Diabetes Cheese and disease Carbohydrates and sugar (thermic effect) Intramyocellular Lipids Coconut & Palm Oil Nutrition to manage & reverse insulin resistance Lifespan of people with Type 2 Diabetes and complications Atkins/Ketogenic/Low carb diet and Type 2 Diabetes Calcium as a nutrient of importance Supplements Mediterranean Diet - Ancel Keys Added Oils Transitioning patients to a low fat plant based diet & monitoring their medications and much more Resources: Does Sugar cause diabetes? Diabetes Myths Vegetarian & vegan diets protect against Obesity & Type 2 Diabetes Dr Neal Barnard's 74 week Randomised Controlled Trial with Type 2 diabetics and a low at plant based diet Ancel Keys & the Mediterranean Diet Doctor's For Nutrition website If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotifyso you are instantly notified when I release new episodes each week. Hope you enjoy the episode friends. Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information Learn more about your ad choices. Visit megaphone.fm/adchoices

Kindness is the language the deaf can hear and the blind can see. In Episode 57 I sit down with Carly Taylor & James Aspey to talk about animal activism and talk about the importance of being patient, kind and understanding when communicating the 'vegan' message. For those of you who may be more interested in the health aspects of a plant-based lifestyle, or perhaps see 'vegan's as extreme, I urge you to listen to this conversation - I think it just may give you a different view of veganism. IN THIS EPISODE WE COVER: Carly's personal story - where she grew up, what life was like, why she transitioned to a plant based diet and why veganism is so important to her Carly's typical day on a plate Supplements Carly takes Carly's idea of Pre-Vegans Strategy for talking to others about the ethics of veganism Human Rights, Mental Health, Animal Health/Rights and Planetary Health The idea of 'humane' slaughter, organic, free-range, cage-free etc Packaging of animal products on shelf & marketing angles Fuelling yourself on plants in 2019 - options for everyone (junk food versus whole food) Importance of the Lifestyle Medicine Doctor's encouraging plant based nutrition A plethora of resources to refer to for more information & inspiration Plans James & Carly have for 2019 and beyond and much much more during this 2.5 hour conversation *NOTE: although this podcast doesn't go into as much detail about factory farming as my previous podcast with James Aspey when he shared his story, there is still some talk about what happens to animals. So with that in mind, perhaps one parents want to listen to first before deciding if it's ok for their juniors to listen. I personally think there are so many powerful messages in this for our children to hear - whether via directly listening or being given a summary appropriate to their age and personality etc RESOURCES: Footage: watch1000eyes.com aussiefarms.org watchdominion.com https://speciesismthemovie.com Youtube videos: James’ speech: https://www.youtube.com/watch?v=KHOcox2lvQo Gary Yourofsky’s speech: https://www.youtube.com/watch?v=es6U00LMmC4 Earthling Ed’s speech: https://www.youtube.com/watch?v=Z3u7hXpOm58 Erin Janus’ dairy video: https://www.youtube.com/watch?v=UcN7SGGoCNI Kid friendly videos (Bite Size Vegan): https://www.youtube.com/watch?v=GDEc87fomio&list=PLmIqdlomtuStMwQ9KWEE8Nn5GyK6vNqz2 Recipes: BOSH: bosh.tv Forks Over Knives: https://www.forksoverknives.com/recipes/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 56 I sit down with Gastroenterologist Dr Alan Desmond to talk about restoring and maintaining good digestive health with healthy eating habits. With digestive health issues like IBS, IBD, Coeliac and SIBO on the rise globally understanding how to take control of your own gut health is enormously important. In this episode we specifically covered: How Alan ended up in the Medical world & what his training was like Why he has a passion for gut health and what fascinates him about this area of medical practice Lots and lots of scientific evidence to support health eating habits Inflammatory Bowel Disease (Chron's & Ulcerative colitis), colon cancer, IBS, SIBO Specific studies on IBD and a Whole Food Plant Based Diet What foods he recommends his patients and the general population eat more of and what he recommends people eat less of What the typical western diet looks like compared to optimal diet for gut health What he makes of various mainstream eating trends like paleo & keto and what scientific evidence supports these methods of eating from a gut health perspective or other Veganism and gut health issues Lectins and the 'Plant Paradox' Low fibre diets Artificial sweeteners and emulsifeiers Probiotics & prebiotics Tips for healthfully transitioning to a diet richer in plants and managing an increase in fibre Bowel movements & frequency: what is indicative of good health and loads more It's a jam packed episode friends. I always say this but either bring a note pad to your first listening session or come back with a notepad when you listen to it for a second time. If you haven't already please connect with Alan on Instagram. He posts loads and loads of science and helpful tips every week that you will greatly benefit from (I know I do!). If you enjoyed this episode and want further info on gut health I highly recommend Episode 17 that I recorded previously with my good friend Dr Will Bulciewisz. Resources: Here is a bunch of studies and other resources that Alan and I spoke about in this episode. 1 - EAT Lancet Report on eating for human health & planetary health 2 - Health Canada's 2019 food recommendations 3 - 2019 Lancet study on fibre and health outcomes 4 - Happy Gut course with Happy pear (Use the code PLANTPROOF20 which will give you 20% off their course) 5 - 2019 BMJ study on fat intake and gut microbiome diversity (spoken about in outro) REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. If you liked this episode please share it on social media and tag myself @plant_proof and Alan WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently, the Plant Proof podcast can be listened to on iTunes, Spotify, Google Podcasts (note: use the google podcast app not google play), Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotifyso you are instantly notified when I release new episodes each week. Simon Hill Creator of plantproof.com - your 100% free resource for Plant Based Information Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 55 I sat down with superstar Adidas trainer Tanya Poppett about her journey into the world of health & fitness, and in particular how challenges with body image in her teenage years spurred her into the woman she is today. Specifically we covered: Her life as a child including what her interests were, what she ate, where she grew up etc Her relationship with food and exercise with specifics around a time in her teenage years where she felt a lot of pressure around the way she looked Her diet - how and why this has changed over time What she thought about vegans before making changes to her plate How her change in diet was received by her partner and family Her philosophy on exercise, training and creating healthy habits Creating sustainable exercise habits The importance of being open minded when it comes to the way we live our lives and in particular training and different forms of exercise and much more If you haven't connected with Tanya you can find her on Instagram If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotifyso you are instantly notified when I release new episodes each week. Hope you enjoy the episode friends. Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 54 I sat down with Erin Ireland and spoke about why she personally transitioned to a vegan lifestyle and how this affected her business. On top of that we speak about her daughter Roen's diet and the common questions she gets about raising a vegan child from birth. In this episode we covered What she's been up to in Sydney and her favourite places she's eaten at What life was like for Erin growing What Vancouver is like as a city including the vegan scene The foods she ate as a kid Why she eventually changed the foods on her plate How her personal lifestyle changes have influenced those around her The ins and outs of her baking business and how this changed when she transitioned to a vegan lifestyle The biggest hurdles during her personal and business transition Tips for anyone transitioning to plant based or vegan foods Her daughter Roen's diet and any associated challenges socially Common questions Erin gets about Roen's diet including supplements, foods, breast feeding etc. and much much more RESOURCES: Erin's website It's To Die For Erin's Vancouver Vegan Eats Recommendations Where to get Erin's Banana Bread Heart Beets Run Club in Vancouver Transitioning to a plant based lifestyle in 5 hours per Erin's recommendations. Set up a binge watching afternoon and get through the below (invite your friends or family over that are interested too and make a day/night of it). Conspiracy Earthlingsor Dominion What the Health Science from intro to think about: Egg Board article about Just Mayo: Read here Meta Analysis looking at the effect of Dietary Cholesterol on Serum Cholesterol (full paper) Swapping Saturated fats for Unsaturated or Unrefined carbohydrates to lower disease risk: Read a summary here of what I mentioned in the intro. Australian Podcast Awards: If you have one or two minutes I would love your support by voting for the Plant Proof show here. It takes a few minutes (you do need to verify your email for it to submit). Thank you in advance friends. REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. If you liked this episode please share it on social media and tag myself @plant_proof and Erin @erinireland WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts(note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotifyso you are instantly notified when I release new episodes each week. Simon Hill For more information on plant based nutrition visit plantproof.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 53 I sat down with Torre Washington to talk about his journey and in particular how he got into Body Building and what it's like being a vegan bodybuilder. Torre and I were meaning to do this episode in the USA however our world's collided a little earlier so we recorded it in Byron Bay whilst hanging out and producing some really cool content for Centr which is Chris Hemsworth's new health & fitness program. If you are looking for some new motivation for your fitness, mindfulness and eating then you will absolutely love Chris' program - it's extremely well put together and I feel very lucky to be a part of it as one of his handpicked experts. Of course my focus is on plant based food! Anyway, we digress. In this conversation we cover: Bit about some of the places we ate during our time in Byron Bay Torre's childhood years (what life was like for him etc) His blood lines and what the Rastafari culture means to him What his diet was like growing up What his diet is like now (and yes I ask the infamous question about protein) When and why he got interested in working out His journey to becoming a PRO bodybuilder Why a vegan diet is important to him Coexisting with non vegans and much much more REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. If you liked this episode please share it on social media and tag myself @plant_proof and Benny Cristo WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts(note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotifyso you are instantly notified when I release new episodes each week. Simon Hill Creator of plantproof.com - your 100% free resource for Plant Based Information Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 52 I sat down with Joe Holder, founder of Ocho System, who is an absolute wealth of knowledge when it comes to exercise optimisation and "levelling up" so you can adopt a mindset that allows you to achieve the the performance and physique goals you desire. Strap yourself in...this one is damn interesting! In our conversation we spoke about: Joe's days growing up in New Jersey & his time at University in Pennsylvania as a college footballer The impact his family, in particular his parents, had on his beliefs & values His passion for sport How getting injured changed his perspective on healing & performance and ultimately helped him develop his love for health The Ocho System and what his philosophies are on training and mindset His thoughts around exercise induced inflammation & recovery Being a Nike master trainer Training Victoria's Secret models His transition to a plant based diet His typical day of eating and thoughts on supplementation Types of exercise he recommends for other people looking to get active Establishing a positive mindset and being motivated to train and so much more Review/Share: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. If you liked this episode please share it on social media and tag myself @plant_proofand Joe @ochosystem Where to listen to Plant Proof Podcast? Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts(note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week. Simon Hill (Creator of plantproof.com - check it out for 100% free plant based nutrition information) Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 51 I had the absolute privilege of sitting down with European Pop sensation Ben Cristovao or "Benny Cristo" as he goes by. On surface level Ben is a man with an extreme amount of raw talent and a strong work ethic and steel like determination that allows him to fulfil his potential. But despite his impressive resume of achievements, what left a lasting impression on me from this conversation, is Ben's thought processes and overall state of consciousness. He has an incredible story and where many would be sidetracked by the notoriety of the pop music industry, Ben is using his influence to leave a positive mark on the world. IN THIS EPISODE WE COVER: Where Ben grew up in Europe and his blood lines What his diet was like as a kid How he got into singing His achievements as a music artist and athlete The moment he decided to change what was on his plate Typical foods he eats Social media and how he uses it to spark conversations and promote positive change amongst his community and much much more REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. If you liked this episode please share it on social media and tag myself @plant_proof and Benny Cristo WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts(note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotifyso you are instantly notified when I release new episodes each week. Simon Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 50 I sat down with good friend Will Dalton to chat about aspects of my life including what inspired me to transition to a plant based lifestyle and ultimately start Plant Proof. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those of you who have followed the Plant Proof journey over the past 12 months, and become part of what is a really incredible community that continues to inspire me daily, you will know that I don't actually like to share a whole lot about myself. I've never been one to want to over share on social media but given the growth of Plant Proof I appreciate that many of you will want to get to know me better, and rightly so! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When Will and I sat down we literally started recording with zero format, plans or notes. Everything you hear is completely off the cuff... just how we normally would chat over a coffee after some soft sand lands and a swim at North Bondi. So here it is, a very raw and somewhat unique episode for this show (I much prefer leading the conversation than being asked questions) - I hope it gives you a bit more insight into how I think. Be sure to listen all the way to the end including my outro at the very end of the episode after Will and I finish talking where I offer some more insight into a few things to close out the conversation. ⠀⠀⠀⠀⠀⠀⠀⠀ Reviews are really important: ⠀⠀⠀⠀⠀⠀⠀⠀ If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. ⠀⠀⠀⠀⠀⠀⠀⠀ Where to listen to the Plant Proof podcast? ⠀⠀⠀⠀⠀⠀⠀⠀ Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotifyso you are instantly notified when I release new episodes each week. ⠀⠀⠀⠀⠀⠀⠀⠀ Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 49 I sat down with a friend of mine, Cherie Tu, who also lives in Sydney and runs the enormous @thrivingonplants community on Instagram and You Tube. In this episode we covered: Cheries' favourite places to eat in Sydney Her blood lines and childhood years including the food she ate When her passion for cooking started When and why she became interested in health Why she started calorie counting How she discovered a plant based lifestyle and what motivated her to try it out How her friends and parents reacted to her change in food selection How her decision to remove animal products from her plate has influenced those around her When and why she started posting food on Instagram The evolution of her instagram profile and what she has done and still does to build an engaged community How she developed new recipes and some behind the scenes information on equipment used, software etc Advice for people starting food blogging Challenges associated with running her business through social media Her e-book and new book coming out When and how she met her boyfriend Kai What Kai's diet is like Her passion for working out and what her training program looks like How she stays motivated to train consistently Her staple foods at home What a regular day on her plate looks like Some other bigger picture issues that she is passionate about including fast fashion and sustainability Plans for the future and much much more Cafes/Restaurants we spoke about in Sydney: O Bar & Dining World Vegan An Nhien Gigi's Balmain If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotifyso you are instantly notified when I release new episodes each week. Hope you enjoy the episode friends. Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 48 with Tess Begg is perhaps one of my favourite conversations to date. Tess is in her early 20's and isn't afraid to tell it how it is. Her life so far has been anything but rosy and I love the fact she owns these hardships and openly talks about how they led her to where she is now. In this episode Tess speaks candidly about how she navigated her way through through her teenage years and despite having instability at home and getting caught up in the wrong social circles was able to seperate her true values & beliefs from those 'handed' to use by society. ⠀⠀⠀⠀⠀⠀⠀ Specifically we covered: Where Tess grew up What family life was like and her childhood diet What her teenage and high school years were like Hanging out in the wrong crowds Smoking and drugs Why she transitioned to a vegan diet What her vegan diet was like initially and how it has changed Blood test results Supplements with some specifics around Iron, B12 and Iodine Why Tess creates content for social media How long it takes her to create content Generating an income from social media Her thoughts on separating social media from her own personal life and 'offline time' Tess' vegan treat business What Tess would like to do in the future ⠀⠀⠀⠀⠀⠀⠀ If you haven't connected with Tess you can find her on Instagram and You Tube - her posts are sure to provide you with further inspiration for the plant based meals you create at home! Resources: Want to know more about supplement and blood tests? Read the below blogs at plantproof.com Blood Tests Supplements & Nutrients If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotifyso you are instantly notified when I release new episodes each week. Hope you enjoy the episode friends. Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 47 I sat down with Environmentalist and fellow Aussie ocean lover Tim Silverwood. Tim is the Co-Founder of Take 3 an organisation that encourages people to collect rubbish and dispose of it correctly. He has also recently featured in the documentary ‘Blue’ and is an absolute wealth of knowledge when it comes to where we are going wrong in terms of damaging this planet and what we can all do to fix it! Get ready folks... some of the statistics around the damage we have caused is mind blowing! In this episode we covered: Tim's childhood How he found a love for protecting the planet How he got involved with Take 3 and became a Co-Founder of this charity The documentary Blue including information about the key topics it covers What are ocean plastics and what is the REAL problem we are faced with? Is the damage reversible? What are micro plastics? Is ingesting micro-plastics dangerous? Plastics in drinking water and soil Banning single use plastics in Australia Statistics about the destruction ocean plastics have caused and what they are projected to cause Are there certain areas of the world who are contributing more to the industrialisation of the ocean What we can ALL do to help the planet regenerate, perhaps even reverse damage, and prevent further destruction The Take 3 charity and what it's mission is and much much more If you care about the ocean and the entire planet earth ecosystem then you need to kick up a chair and listen to this. Speaking personally this conversation got me thinking about a number of things that I can do to help our planet. If you know anyone else in this space that has an important message to share around the preservation of our planet please shoot me a DM on Instagram (@plant_proof) or email simon@plantproof.com - this is a topic I am very passionate about and am going to continue discussing on the show. Resources: Take 3 website Take 3 Instagram Tim Silverwood Instagram Blue The Film If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotifyso you are instantly notified when I release new episodes each week. Hope you enjoy the episode friends. Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 46 I sat down with Adam Guthrie to share his journey which at one point saw him in a critical care hospital literally fearing for his life. I first met Adam in Ubud, Bali earlier this year and I since the day I heard his story I knew I had to share it with the Plant Proof community. In this episode we cover: Adam's childhood years His diet growing up Why he initially transitioned to a vegetarian diet His heart attack His experience with the Western medical system after his Heart Attack How he took control of his health His transition to a plant based diet What his diet looks like His Ironman journey - Why he was motivated to do it and what the training and event looked like for him How he is working with people in his community to better there health The I Feel Good Magazine and much more I love giving you guys value. So with that in mind I negotiated a 12 month FREE subscription to Adam's magazine 'I Feel Good'. If you head to the iTunes App Store and search I Feel Good Magazine you can download the app for free. Then once downloaded, open the app up, click 'subscribe' and then enter '12MonthsFree'. No credit card details required, simply free access to a tonne of recipes and plant based information for 12 months. If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. If you liked this episode please share it on social media and tag myself @plant_proof and Adam @adamguthrie @ifeelgoodmagazine Simon Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 45 I sat down with the owner of Beyond Sushi, Chef Guy Vaknin, to learn more about his story and the journey of 'Beyond Sushi', one of my favourite places to eat in New York. In this episode we covered: Guy's childhood When and why he moved to NYC How he developed an interest in hospitality How Beyond Sushi was born Beyond Sushi's journey from vegetarian to vegan The challenges of starting and scaling a small business in New York Beyond Sushi on Shark Tank The future for Beyond Sushi and much more If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. If you liked this episode please share it on social media and tag myself @plant_proofand Guy @chefguyvaknin @beyondsushinyc Simon Hill Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 44 I caught up with Andrea, or Earthy Andy as you may know her as, on the North Shore of Oahu. Andy was in the final few weeks of her pregnancy (has since had baby Nalu) so it was such an amazing effort for her to sit through quite a long recording! In this episode we covered: What its like to live in North Shore, Hawaii Where she grew up What her early years were like including her family, sports & what she ate How and where she met Shem When and what inspired her to make changes to the food she was eating How she hid her instagram account initially from anyone she knew including her family What Shem thought of her moving to a plant based lifestyle How her pregnancy is going as a vegan mother Breastfeeding What's a normal day look like for her family now including the types of foods they eat Whether their doctors are supportive of the way they live If they take any supplements The role of social media in her life and setting boundaries Her kids and technology/gadgets Her kids and the foods they eat. How she teaches them about the foods they eat to hopefully prevent them rebelling How she has encouraged her kids to try new foods Being a parent and tips for raising conscious, loving kids and much much more And if you want to get some reusable coconut bowls and cutlery etc checkout my good friends business Coconut Bowls If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. If you liked this episode please share it on social media and tag myself @plant_proof and Andy @earthyandy Simon Hill Creator of Plantproof.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 43 I sat down with Brooklyn Borough President Eric Adams to chat about his personal health journey, including being diagnosed with Type 2 diabetes, and the work he is doing at the Brooklyn community level. Eric is a former NYPD Police Officer and New York State Senator. An extremely well versed man who I am truly grateful that I got to connect with while I was in New York recently. In this episode we cover: Eric's childhood including his diet Eric's time in the New York Police Department When he was diagnosed with Type 2 diabetes and what he was told regarding his prognosis What his typical diet was in his adulthood before being diagnosed with Type 2 diabetes Why he changed his diet and how this affected his diabetes management and quality of life The medications he was told he had to take for life and what he's been able to do with these since changing his eating habits The work he is doing at a community level in Brooklyn, including his work with Dr Michelle McMacken, and how this can be used as a blueprint for other parts of the USA and communities globally If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. If you liked this episode please share it on social media and tag myself @plant_proofand Eric @bpericadams Simon Hill Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 42 I caught up with Pro Surfer and Vegan mother Alana Blanchard in Kauai, Hawaii. From just 8 years old Alana had a dream and dedicated her life to turning it into reality. In this episode we cover: What Alana's childhood in Kauai was like Where she likes to surf in kauai What kinds of food she ate as a kid Her dream to become a Pro Surfer from around age 8 and who she was inspired by Home schooling Her relationship with Bethany Hamilton and what they were like as kids The shark attack incident & how that affected her The movie Soul Surfer that covered Bethany & Alana's story and meeting Jack Nicholson Bethany's journey to getting back in the water and learning to surf again Bethany's new documentary 'Unstoppable' covering her life story Sharks and if Alana ever fears them Scariest waves she has surfed What being a PRO surfer means and how they earn an income Her favourite surf break Why she follows a plant based diet and what vegan pillars are important to her Her typical day of eating What her partner Jack Freestone (also a PRO surfer) eats Her pregnancy experience as a vegan:what she ate, what food aversions she had and what she supplemented with How receptive Doctor's were during her pregnancy to the way she was eating What resources she used to help her during her pregnancy including Dr Michael Klapper How her baby son Banks is doing and her experience breast-feeding Tips for increasing breastmilk supply How long she plans to breastfeed Banks' weight and how he is developing How she plans to explain to Banks why he doesn't eat animal products when he's older What Alana & Jack plan to feed Banks when he starts eating solids What she thinks of social media and how she handles the attention What Alana thinks of the Gold coast where her partner Jack is from and will they stay in Hawaii or move to Australia. and SO much more If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. If you liked this episode please share it on social media and tag myself @plant_proof and Alana @alanablanchard Simon Hill For agenda free information on plant based nutrition checkout my website plantproof.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 41 I sit down with Ellen Fisher to learn about her journey and the steps she has taken to build a family that is centred around consciousness, abundance, life learning, love & lots of fun. In this conversation we cover: What Ellen's childhood was like in California Why she changed her diet Why her and her high school sweetheart Andrew decided to leave California for Hawaii What life is like in Maui, Hawaii How her 3 pregnancies were as well as her breastfeeding experiences Tips about breastfeeding to improve supply How she explains to her kids the 'why' behind the decision to not eat animals in their household Tips about plant based food & children Supplements her children take How her kids go about dealing with non-vegan food or junk food in social situations How her kids are schooled Attachment parenting and much much more Resources from this episode: Ellen’s website – her latest E-Book is now available too The breast feeding blog we spoke about Some resources for Donor Milk USA: https://www.hmbana.org Australia: https://www.mothersmilkbank.com.au Canada: https://www.milkbankontario.ca UK: http://www.ukamb.org New Zealand: http://www.mothersmilknz.org.nz/mother-to-mother-milk-sharing.html For other countries google or Facebook search “Donor Breast Milk” and your location If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. If you liked this episode please share it on social media and tag myself @plant_proof and Ellen @ellenfisher Simon Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 40 is certainly not for the faint hearted. Legendary punk rocker, author & plant powered athlete, John Joseph, takes us through his life and what it was like to grow up in Manhattan in the 60's, 70's and 80's with no money & little family support while being surrounded by some truly bad influences. If you do not like swearing or have young kids listening this is not the episode for you. John grew up in some crazy times and did some crazy things to basically stay alive. Despite the colourful language though John has an extremely powerful message and one thing that rang true for me which stood out from our conversation was “its not what happens to someone in life…its what they do about it”. In this episode we cover: John's childhood years in Manhattan What trouble he got up to as a teenager & how drugs impacted his life What the punk rock scene was like and how he found himself amongst it Why he changed his diet to plant based Why he joined the Hare Krishna's His time in the navy Being on the run from police and using fake identification so he wasn't caught The work he is doing with correctional facilities and inmates His memoir and his other two books (Meat is for Pussies & The PMA effect) If you liked this episode please share it on social media and tag myself @plant_proof and John @Johnjosephcromag Hope you enjoy the listen. Simon Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 39 of the Plant Proof Podcast I sit down with Cardiologist, Dr Rob Ostfeld, to talk about preventative medicine and how he treats his patients to improve their quality of life and promote longevity. If you are wanting to understand more about the types of foods you should be eating and others that you should be avoiding this is the perfect episode. As Dr Ostfeld walks you through the science around cardiovascular disease he offers a tonne of practical information and tips for choosing foods in your own lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode we delve into: ⠀⠀⠀⠀⠀⠀⠀ Where Dr Ostfeld grew up and what life was like including his diet How he ended up specialising in Cardiology When and why his own diet changed His own experience with asthma What medical training he has completed and how much nutrition her learned at University How did he become interested in preventative medicine How he treats his patients clinically Saturated fat, cholesterol & damaged endothelial cells What statins do (cholesterol medications) How a blocked artery is fixed surgically with a stent ("Snow plow" analogy) His recommendations for foods to eat more of and foods to eat less of and what science supports these recommendations What supplements (if any) that he recommends to his patients What happens if you replace animal protein in a diet to plant protein How much change do his patients have to make to experience significant benefits What the future of Medicine is looking like in the USA His favourite places to eat in New York City ⠀⠀⠀⠀⠀⠀⠀ Below are some of the references that were mentioned in this episode: ⠀⠀⠀⠀⠀⠀⠀ The American Journal of Medicine 2017 130, 1298-1305. (Nutrition education) Journal of Geriatric Cardiology issue 5, 2017: (There are about ten articles in this special issue regarding a plant based diet) N Engl J Med 2016; 374:1332-1343 (Fruit consumption) JAMA Intern Med. 2016;176(10):1453-1463. (The study that replaced 3% animal protein with 3% plant based protein) Circulation. 2015; 132: 1990-1998 (F&V consumption in youth) Diabetes Care 32:791-796, 2009 (Seventh Day Adventist Data) Nat Med. 2013 May;19(5):576-85. N Engl J Med. 2013;368:1575-84. (TMAO) Am J Cardiol. 1997 Feb 1;79(3):350-4. (Blood vessel function) JAMA 1998;280:2001-2007 (Ornish data) J Fam Pract. 2014:63(7) 356-364. (Esselstyn data) Am J Clin Nutr. 2014 Jul;100 Suppl 1:320S-8S (Provegetarian diet patter in PREDIMED) Diabetes Care 29:1777-1783, 2006 (ADA vs PBD, RCT) ⠀⠀⠀⠀⠀⠀⠀ If you did and want to share feedback on social media please tag @plant_proof and @drostfeld - I share a lot of the feedback that I get to inspire others to listen to the episode. Alternatively please take 1-2 min to leave a review on the Apple Podcast App. The more reviews the show gets the more discoverable it becomes. ⠀⠀⠀⠀⠀⠀⠀ If you have a friend, colleague or family member who you think could benefit from this information please share the show link - it could just be the spark they need to change some of their lifestyle habits :) ⠀⠀⠀⠀⠀⠀⠀ Hope you enjoy the episode. ⠀⠀⠀⠀⠀⠀⠀ Simon For agenda free information on plant based nutrition checkout my website plantproof.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 38 of the Plant Proof podcast I sit down with Bianca Taylor to talk about her journey from a seemingly lost, sad & powerless soul to a vibrant, inspirational & empowering woman taking charge of her life & understanding her purpose. Mental health & helping people understand that it's ok to feel down is something very close to my heart. In this episode we cover: Bianca's childhood and teenage years and her mental health What happened when her father was shot outside their home & how this affected her How a toxic relationship affected her ability to manage her mental health The deepest of lows where she felt like "what's the point of life" The moment that may have saved her life and helped her find a path towards working out her purpose and no longer suppressing her negative thoughts Why Bianca gave up eating animal products and is a proud vegan advocate Tips for self love and working on your mental health to maintain a positive outlook on life How Bianca meet her partner Nimai Delgado (Vegan Bodybuilder you may remember from episode 3 of the Plant Proof podcast) Bianca's business veganfitness.com and what's on the horizon for her in the coming years If you are experiencing any sort of mental health battle I really recommend you reach out to one of the resources below local to you. If you are from a country that's not listed below google search your country name and "helpline" or "suicide hotline" and you will find a local organisation that offers phone support. If you are not sure who to call please ask a friend or family member - it's completely ok not to feel good so please don't feel embarrassed to talk about it. Australia: https://www.lifeline.org.au/ https://livin.org/ New Zealand: https://www.lifeline.org.nz USA: https://suicidepreventionlifeline.org https://www.thetrevorproject.org UK/Ireland: https://www.samaritans.org Canada: https://thelifelinecanada.ca/ I also strongly recommend that everyone has a look at the "R U OK" website for helpful tips on how to ask your friends and family members how they are going. As their slogan says "A conversation could change a life". https://www.ruok.org.au/ Hope you enjoy this episode. If you do I would love to hear your feedback either via a share on social media (tag @plant_proof so I can see) or a private message. Simon Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 37 I sit down for the second time with Dr Michelle McMacken (previous guest on Episode 2) to talk about where the science lies in terms of eating for longevity. We talk about a plethora of fascinating topics including: Michelle's project with Bellevue Hospital which is now offering out-patients with chronic disease the option of participating in a plant based food program Where the science lies in terms of saturated fat & cholesterol and their contributions to disease The particular type of fat & cholesterol we need to be worried about when it comes to atherosclerosis (narrowing of our arteries) and cardiovascular disease Sources of healthy fats The Paleo & Keto diets and where the science sits in terms of these diets being helpful or harmful from a longevity & disease point of view What Type 2 diabetes is and helpful nutritional information for managing and reversing this disease and much much more This is an absolute cracker of an episode, one of my favourites so far in terms of breaking down the science, clearing the confusion and helping us all understand what we should be eating more of and what we should be eating less of. Despite the headlines, the science is very clear and in this episode Michelle offers agenda free insight into exactly what it means. Grab a pen and paper...you're going to want to take notes and more than likely listen 2-3 times! To connect with Michelle you can find her on Instagram @veg_md- I strongly suggest following her page as she often posts really helpful information directly from the many lifestyle medicine conferences she attends and speaks at. For extra information from Michelle explaining Cholesterol, LDL-C & HDL-C please read here As always folks I hope you enjoy the episode and find it thought provoking. I definitely did! If you did enjoy it please share your feedback by leaving a review on iTunes or posting on social media and tagging Michelle and Myself (@plant_proof) (I re share a lot of the feedback posted on my own story). Simon Hill For agenda free information on plant based nutrition checkout my website plantproof.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 36 I sit down with Suzy Amis Cameron, wife of popular Filmmaker James Cameron, at her house in Malibu to chat about her life and how we can eat to not only thrive but to save the planet. In this episode we discuss: Suzy's childhood Her time as a Ford Model & Actress How she met James Cameron What Muse School is and why she Co-Founded it The inspiration behind her new book "OMD" Just how real climate change is, the affect our food choices have on the planet and what the solutions are and much much more To connect with Suzy please find her on Instagram @Suzyamiscameron and @omdfortheplanet. If you would like to know more about Suzy's new book and/or buy a copy please check it out here As always folks I hope you enjoy the episode and find it thought provoking. I definitely did! If you did enjoy it please share your feedback by leaving a review on iTunes or posting on social media and tagging Suzy and Myself (@plant_proof) (I re share a lot of the feedback posted on my own story). Simon Hill For agenda free information on plant based nutrition checkout my website plantproof.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 35 I sat down with Vegan Dad, author, endurance athlete and podcast host Rich Roll to go through is journey from an unhealthy man in his 20's & 30's who battled with addiction & poor food choices to a man in his 50's that is thriving physically and mentally while living a life of purpose that offers far greater fulfilment. I realise Rich's story is very well documented and going into this conversation I was contemplating whether or not to even delve into it. However, given this is his first time on the Plant Proof podcast, and that we plan to record future episodes together, I thought it was important that those who may not know his story get a chance to hear it. It's easy to forget just how much of a transformation Rich has had so even for those that do already know his story I think you will still benefit greatly by listening to this episode - I know I certainly have! In this episode we cover: 1- Rich's childhood including his passions growing up 2- What is lawyer days were like including drugs and alcohol. 3 - Rich's battle with Alcohol and how this affected his swimming career, legal career and social life. 4- Rich's time in a rehabilitation clinic and what he learned about himself 5 - Rich's transition to a plant based lifestyle and what inspired it 6 - Rich's leap into the world of Ultra Endurance competitive racing including Ultra Man, Epic 5 & Ötillö races. 7 - Typical foods that Rich eats in a day 8- What Rich thinks about climate change 9- The evolution of the Rich Roll podcast including his favourite episodes 10 - and much more Connect with Rich on Instagram @richroll and to find his podcast just search The Rich Roll Show on any podcast app. As always, hope you enjoy the episode. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 34 I caught up with Ben Richards, owner of Seeds of Life Cafe in Ubud Bali, to chat about his story and what raw or 'living' foods are all about. It's a 3 hour episode, so a bit of a marathon ep, but full of golden nuggets to get you thinking about life at a deeper level, particularly why we eat what we do. IN THIS EPISODE WE COVER: Ben's childhood and how he discovered a passion for food and hospitality Ben's experience with plant medicines including mushrooms and ayahuasca What 'raw food' means by definition Is raw food for everyone What soaking, sprouting and fermentation is How to soak, sprout and ferment foods The question that society should be asking in order to get back on track and plug into nature for a truly fulfilling experience on this planet Resources to learn more about raw foods Ben's raw food workshops What durian is (I try it for the first time at the end of this episode) and much more Some of the resources we spoke about are: https://theseedsoflifecafe.com @seedsoflifebali Ann Wigmore - The Sprouting Book https://hippocratesinst.org/product-category/sprouting/sprouting-equip https://hippocratesinst.org/product-category/books/sprouting-wheatgrass https://hippocratesinst.org/ann-wigmore-founder https://annwigmore.org/ REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently, the Plant Proof podcast can be listened to on iTunes, Google Play, Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week. Hope you enjoy the episode. Simon Hill For agenda free information on plant based nutrition checkout my website plantproof.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 32 of the Plant Proof podcast I sat down with world-renowned vegan Chef Gaz Oakley to discuss his story and rise to stardom over the past 3 years. Since early 2016 Gaz has taken social media by storm with his avant-garde cooking displays on You tube and Instagram, amassing a combined following of over 700,000 people. Gaz and I crossed over while both traveling through Bali and took some time to get to know one another and record what we envisage will be the first of several podcasts together. This guy has phenomenal talent, a huge future ahead and is as humble and genuine as they come. Folks you're going to absolutely love this episode as Gaz takes us through his journey so far and I'm sure by the end of it, if you haven't already, you will track him down on social media to his delicious cooking with your own eyes. In this episode we discuss: Gaz's early childhood years How he developed a passion for cooking What his interests are outside of cooking Where he crafted his skills Why he walked away from the cooking industry at one stage and took up a job in labour and sales His transition to a plant based diet and what inspired that How he comes up with the inspiration for his recipes His growth journey on social media and how he handles the relatively new attention he is getting Insight into the production requirements for his You Tube videos His two cook books A secret collaboration with a huge restaurant...yes he drops the secret on air! What his plans are for the future and much more You can connect with Gaz on Instagram @avantgardevegan & You Tube (Avant Garde Vegan). As always if you do enjoy the show and share the episode on social media tag @plant_proof - I love seeing your feedback! And of course if you think any of your friends or family members would enjoy the listen please share the link. Enjoy plant friends! Simon Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 31 of the Plant Proof podcast I sat down with vegan mother Loni Jane. Loni Jane is perhaps one of the most well known online vegan influencers having started sharing her journey pretty much as soon as Instagram was launched. In the last 9 years Loni has become symbolic of someone who was in very poor health that adopted a plant based lifestyle and was able to turn their life around both mentally and physically to create a life of love, prospertity, growth and wellness … a life that is in her control and on her terms as opposed to her previous life where she battled with excessive drinking, low self awareness, poor nutrition and essentially a depleted physical body. Loni and I have been wanting to sit down and record this podcast for a while now and finally we were able to do it in her amazing home in Queensland Australia….we spoke for almost 2 hours but really could of spoken for many more. I hope you enjoy this episode…I think it really sums up Loni well and opitimizes why she has built such a loyal community on line… raw, candid and authentic Loni! Specifically in this episode we cover: Loni's childhood years Her battle with deteriorating health and what factors contributed to this How and why she transitioned to a plant based lifestyle The difficulties associated with moving away from her previous habits Her partners support during her pursuit to better her physical and mental self How she has raised her children so far Tips during pregnancy from her personal experience including how she worked with her Doctor's Some high level information on supplements for women, children and during pregnancy from her personal experience Specific foods her children eat and much much more (nearly 2 hours of chatting) As always you can find the Plant Proof podcast on pretty much all podcast apps including Spotify, iTunes, Google Play, Stitcher, Soundcloud, Overcast and also directly on the plantproof.com website for everyone to enjoy absolutely free of charge! If you enjoyed this episode please share it with any friends or family members who may benefit from listening to Loni's story and if you use iTunes and have 1-2 min spare time please leave a review on the show. If you don't use iTunes shoot me a direct message on Instagram @plant_proof with your review and I will share it for the community to see. Hope you enjoy the listen Simon Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 30, with Australia's Ninja Warrior pin up boy Jack Wilson, is about mindset, creating good vibes & making life changing decisions. Jack has a very powerful message and is incredibly articulate and humble. His passion for bringing out the best in those around him is very obvious & his positivity is contagious. Everyone who listen's to this one will walk away feeling uplifted & motivated to be a positive example for those around them. In this episode we discuss: Jack's early years His Aboriginal heritage and what this means to him How he left behind a life of partying for a healthier & more fulfilng life His love for running & the New York City marathon Being a role model for the Aboriginal communities His transition to a Plant Based Lifestyle How he came across Ninja Warrior and the audition process and much much more You can listen to this episode and all other Plant Proof episodes on Spotify, iTunes, Google Play, Soundcloud, Stitcher (and most other podcast apps) and plantproof.com If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. Finally, if you have any feedback for me, or suggestions for future guests please DM me on Instagram @plant_proof Enjoy the listen Plant Friends, Simon Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 29 with Damien Clarkson provides an insight into the Vegan movement in the UK and the role that Vevolution is playing in bringing people together and promoting positive change in the world. In this episode we talk about: Damien's personal story and transition to a vegan lifestyle The UK vegan market and statistics What the Vevolution mission is Innovation in the plant based category & opportunities for entrepreneurs to make impact in this space Large corporations like McDonald's & KFC and how we can support them to promote positive change Plans for Vevolution going forward including their content creation & events As always if you enjoyed this episode please share on social media or flick the link across to anyone who you think would benefit by listening. Simon Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 28 gives insight into how one of Australia's top DJ's, DJ Tigerlily, has navigated her way through this industry, which as you can imagine, consists of a lot of drugs, alcohol & sleepless nights. In this episode we discuss: Where Dara grew up and what the early years of her life were like Dara's introduction to the music How Dara developed a love for DJ'ing The DJ/Nightclub industry and the effect it had on her health, including the effect of drugs and alcohol. What her declining health felt like Why Dara moved to a plant based diet Chron's Disease & how she has managed this and much much more Follow Dara on Instagram @djtigerlily I hope you enjoy the episode. Simon (@plant_proof) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 27 of the Plant Proof podcast is a Question and Answer format with show host Simon Hill (@Plant_Proof) and previous show guest Jeremy Butler (@bar_night). In this episode we break down some of the more common questions and fears shared by people wanting to add more plants to their plate. Hope you enjoy the episode Plant Friends. Simon Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 26 of the Plant Proof podcast is with Julian Mitchell and is all about the nutritive and medicinal properties of mushrooms. Julian is the Co-Founder of Life Cykel, an Australian based private company based in Byron Bay that forages for mushrooms and then grows them under specific conditions before extracting the medicinal components and packaging them as extracts. On top of that Julian and his team have set up the National Mushroom Network which offers everyday people a way to grow commercial amounts of Mushrooms in their backyard to service their local communities, while generating an income at the same time. In this episode we discuss: Julian's personal path to discovering a passion for sustainable food alternatives How Life Cykel was founded What the different types of Medicinal mushrooms are Benefits of medicinal mushrooms like Lions Mane, Reishi and much more. and much much more REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently, the Plant Proof podcast can be listened to on iTunes, Google Play, Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week. Hope you enjoy the episode. Simon Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 25 is all about cultivating happiness with healthy habits from nutrition to mindset and much more. To tackle this topic it was obvious that I needed to invite Emily Hazell, Owner of Serotonin Cafe in Melbourne, onto the to share her story inspiring story. In this episode we cover: Emily's personal health journey Emily's early career in customer service and the learnings she was able to take from this time of her life and then eventually use within her own business What inspired the Serotonin cafe concept How she chose the name for Serotonin cafe and the design elements utilised to improve the mood of her customers Using social media to market the cafe & the initial traction the cafe had How she chose the location for the cafe Emily's personal tips for finding true happiness including the 12 step Serotonin formula Emily's typical day of eating The importance of setting a strong example within the Serotonin cafe with regards to reducing single use plastic and much much more Connect with Serotonin on Instagram @Serotonindealer or Emily directly @Emilyinwanderlust REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently, the Plant Proof podcast can be listened to on iTunes, Google Play, Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week. As always I really hope you enjoy this episode - if you have any feedback flick me a message on social media or to simon@plantproof.com. Simon Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 24 is all about Plant Based News with Co-Founder Robbie Lockie. Plant Based News has quickly grown to become one of, if not the, most visited websites on the internet for the latest plant based & vegan news. The entire platform is aimed at making people more conscious with regards to the environment, their health and the other living beings that we share the planet with. Their mission and goals are so well aligned with Plant Proof's that I couldn't miss out on the opportunity to have Robbie on the show to hear just how things have unfolded for him personally and for this amazing media company he founded with his business partner Klaus Mitchell. In this episode we discuss: Robbie's childhood in Zimbabwe & why he moved to London Robbie's passion for media Robbie's transition to a vegan lifestyle The inspiration & team behind Plant Based News What the future holds for this company and much much more REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently, the Plant Proof podcast can be listened to on iTunes, Google Play, Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week. I hope you enjoy the episode. Simon Hill Learn more about your ad choices. Visit megaphone.fm/adchoices

At a glance Jeremy Butler is your everyday Aussie bloke who for many years has focussed, with the best of intentions, on being the healthiest version of himself. What's fascinating is that beneath the surface Jeremy has gone through a tremendous amount of trial and error to ultimately discover a dietary lifestyle that aligns with his deepest of inner values. A diet that causes less harm & promotes longevity. He has tried both the paleo and ketogenic diets & while he looked great he isn't afraid to talk about some of the inner health effects that he noticed behind closed doors. For years Jeremy ignored these signs and symptoms because he was so committed to the movement, until he had a shift in priorities. In this episode we cover: Jeremy's childhood life and diet A pivotal point in Jeremy's life that made him look at his health more deeply His journey through various diets including paleo and keto How he felt on these diets Why he transitioned to a plant based lifestyle What it felt like to become more compassionate towards other life How he encourages healthy eating habits at home with his two children & wife and much much more REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently, the Plant Proof podcast can be listened to on iTunes, Google Play, Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 22 with Thomas King, CEO & Founder of Food Frontier, on Cellular and Plant Based Meat alternatives and how they can save the world It's hard to know where to start with Thomas' bio. IN THIS EPISODE WE DISCUSS: How Thomas grew a passion for our environment and taking a role as an activist The current food system and it's affects on our environment Thomas' introduction to alternative meat solutions What Food Frontier is and why he founded it What Cellular or Clean Meat is How Cellular Meat is produced Regulations & governance of Cellular Meat The future of Cellular Meat Plant Based Meat alternatives and much much more REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently, the Plant Proof podcast can be listened to on iTunes, Google Play, Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 21 with Animal Activist James Aspey on the horrors of factory farming and why he gave up meat. James Aspey is an Australian Animal Activist & Vegan who incredibly took a year long vow of silence to raise awareness for the animal cruelty that takes place within our food system. He has since become one of the worlds most well known, if not the most well known, Animal Activist having given over 500 free speeches across the globe. He lives and breathes this and is well equipped to explain to us how big of an issue the consumption of animal products is and why everyone should at least consider reducing or eliminating such foods from their plate. In this episode we covered: Where James grew up and the types of foods he ate as a child His own health journey and in particular a pivotal time of his life that led to him becoming more conscious about his health His transition to a vegan diet & what sparked this Why he took a year long vow of silence and what that was like How James makes money & manages to dedicate his entire life to activism What is happening behind the closed doors at factory farms Resources to go away and watch to educate yourself further Factory farming statistics so we can understand the size of this issue Solutions to eating less meat, or cutting it out altogether and reducing animal suffering What Vegan Utopia looks like to him and much more As James does go into detail about what's happening inside the 'abattoirs' please make sure you listen to this at an appropriate time. Whether that is in the company our your children in the car or at home by yourself I'll leave that in your hands but just a pre warning. REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently, the Plant Proof podcast can be listened to on iTunes, Google Play, Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 20 I sat down with Osher Gunsberg (@osher_gunsberg), celebrity Australian TV host, who shares his story and in particular his battle with mental illness & addiction. You may also know him as Andy G or Andrew G which he previously went by. With the gift of the gab, blonde locks and contagious smile it would seem Osher was always destined to entertain or find his way into the world of television but just how did a kid with anxiety end up hosting live TV in front of millions of viewers? What toll did that take on his mental and physical health and what learnings does he have to share? Well, that's exactly what this episode is all about. Osher came over to my place in Bondi and we had a really open and honest conversation over a Turmeric Latte (haha) about what he went through behind the scenes including some terrible lows as well as some hugely positive learnings and life-changing experiences. The timing of this episode is absolutely perfect with Osher's book 'Back after the Break' launching next week. If you are an Australian and know Osher I think this episode will give you insight into the actual man behind the man the microphone that you have seen on TV for so many years. If you are from overseas, I'm sure you will still find this episode tremendously interesting with many take-home messages. In this episode we cover: Where Osher grew up & what his childhood was like What drew him towards a career in Television & radio which ultimately saw him hosting some of the most viewed shows ever in Australia (Australian Idol, The Bachelor) When alcohol crept into his life & how it became a problem How he has learned to deal with Mental illness (paranoia, OCD, anxiety etc) How he has handled alcohol addiction His battle with weight, why he went vegan & how he ended up on the cover of Men's Health much much more Oh, I forgot to mention Osher is vegan and has been for essentially over a decade...and he's hugely entertaining, so naturally, so as a good host should I let him do a lot of the talking! Also, Osher kindly had me on his show a little while back - if you haven't listened to that episode you can here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 19 of the Plant Proof Podcast with Frank Cusimano is all about using science to make objective & informed food choices. With a host of science degrees under his belt, a PHD in Nutrition and Medical Degree underway, and an absolute passion for reading scientific literature, Frank is perfectly suited to help us navigate through many commonly asked questions about healthy eating and where the science sits. Whats cool, which Frank goes into, is that he doesn't specifically label himself as 'Vegan', rather he just eats a certain way because it is supported by science as the healthiest way, and it just so happens to mean it does not include animal products and is therefore labelled by society as 'vegan'. In this episode we cover: Frank's story and transition to a plant-based diet Optimal times to eat meals and should we fast? BCAA's How much Protein do we need? Eating for longevity Losing weight with Longevity in mind Keto & Paleo Diets Is Soy healthy? Omega 3's - are they important and where can we get them from? Do we need to supplement Omega 3? An overview of the gut microbiome and the enteric nervous system Is Coconut Oil beneficial? Should we cook with oil? and much much more Regarding Soy you can see post's that both Frank and I have previously done on this topic below: Can Soy prevent Prostate Cancer? Is Soy Healthy? Is Soy Testosterone Lowering? REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends, relatives or colleagues that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently, the Plant Proof podcast can be listened to on iTunes, Google Play, Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’ or 'follow' on Spotify so you are instantly notified when I release new episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 18 of the Plant Proof podcast with Zanna Van Dijk (@zannavandijk) is all about leading a conscious life to leave the world in a better place than we found it. Zanna Van Dijk is an extraordinary example of a modern day vegan woman who is leading by example to make everything in this world, including planet earth itself, happier & healthier. As you can see in the episode content below Zanna leads a very busy life and does an amazing job inspiring people through so many different channels. I had a real 'hoot' recording this episode with Zanna in Wimbledon. She is absolutely hilarious - there are many themes throughout this light-hearted conversation which I hope provoke further thought by all who listen. I know I walked away from this conversation reviewing many aspects of my life - and yes I watched A Plastic Ocean! In this episode we discuss: Where Zanna grew up in the UK and her diet as a kid Her time at University studying Speech Pathology and when/why she started her Instagram Her Role as Ambassador for Adidas The Girl Gains movement and the Fit & Fearless podcast on BBC which Zanna co-hosts Her passion for reducing single-use plastic and waste that ends up in the ocean affecting the marine environment. Her swimwear brand Stay Wild which is made from recycled ocean plastic. Her transition to a vegan diet Her typical workout routine/ways to stay fit and much much more Listen Now: REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link - together we can make this world a healthier place. WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently, the Plant Proof podcast can be listened to on iTunes, Google Play, Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit 'subscribe' or 'follow' on Spotify so you are instantly notified when I release new episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 17 of the Plant Proof podcast with The Gut Health MD also known as Dr B or Dr Will Bulsiewicz is all about how to cultivate a healthy gut microbiome and what this actually means. Dr B, as he prefers to be called, has a fun and agenda-free way of bringing the latest in gut health science to his clinical practice, website and social media (@theguthealthmd) for us all to benefit from. Dr B's resume speaks for itself - here is just a short list of some of the things he has already achieved in his career: Qualified MD, a graduate of Georgetown University School of Medicine Board-certified in internal medicine and Gastroenterology Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University At UNC he received the highest clinical award and was Chief Gastroenterology Fellow He has published more than 20 scientific articles and given more than 40 presentations at national meetings On top of this Dr B continues to practice clinically. IN THIS EPISODE WE DISCUSSED: What the microbiome is What Dysbiosis is What can lead to poor microbiome What Pre & Probiotics are The Role of Pre & Probiotics How to cultivate healthy microbiome and much more All episodes with Dr Will Bulsiewicz Episode 17 - Building a health gut Episode 70 - Ex Vegans & their Gut Health issues Episode 80 - Part 1 of our Gut Health Q & A Episode 81 - Part 2 of our Gut Health Q & A Episode 102 - A Healthy Gut is Fiber Fueled Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 16 of the Plant Proof Podcast with Vegan Marathon Runner Fiona Oakes talking about her path to becoming a marathon runner who holds 3 world records Fiona Oakes is a British Marathon runner who holds three world records despite losing her knee cap (patella) to an illness when she was 17. The really fascinating thing about Fiona's story for me is not that she has holds these records but that among a non vegetarian family she personally chose to eat a vegetarian diet at age 3 and a completely vegan diet by age 6 due to her undeniable love for all animals. After school Fiona held an office job in London before eventually starting an animal sanctuary in Essex which still exists today and provides a loving home to over 400 animals. Between marathon running and the sanctuary Fiona puts every last bit of her energy into raising awareness for animal cruelty and showing the world that veganism is not only a compassionate way to live but a healthy way which can fuel you to achieve amazing athletic performance beyond your wildest dreams. In this episode we cover: Why Fiona made a conscious decision at such an early age to not eat animals Fiona's struggles with her knee in her teenage years How Fiona was 'different' to many of her peers growing up Her early career in London and how the animal sanctuary came to life Her typical routine at the animal sanctuary and how she trains for marathons Whether she actually loves running or simply runs for the animals What Fiona eats and much much more Connect with Fiona: @oakes.fiona on Instagram Play now: REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link - together we can make this world a healthier place. WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently the Plant Proof podcast can be listened to on iTunes, Google Play, Stitcher, Soundcloud or on the Plantproof.com directly (this page). In the near future it will also be made available on Spotify . If you listen on iTunes be sure to hit 'subscribe' so you are instantly notified when I release new episodes.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 15 of the Plant Proof Podcast with Vegan Chef Derek Sarno talking about his journey to choosing a life of compassion Derek Sarno is one of the world's most well known Vegan Chef's. Derek is one half of the Wicked Healthy team and heads up plant based product innovation for British grocery giant Tesco. While visiting London I caught up with Derek at his place and saw first hand how much love and energy he puts into the food that he creates - just take one look at his instagram and you will see what I mean! This guy is seriously creative, seriously compassionate and seriously switched on when it comes to changing the landscape of healthy grocery food. In this episode we chat about: Derek's earlier years and diet as a child How Derek became a chef and how his career has progressed Why Derek turned to substance abuse during a time of immense grieving How Derek ended up spending time at a Buddhist Monastery and the positive impact this had on his life His transition to a vegan diet and the inspiration behind this How Derek handles the highs and lows that life has thrown at him Derek's role at Tesco & what he is up to today and much much more Connect with Derek, his brother and Wicked Healthy: @DerekSarno @ChadSarno @Wickedhealthy Wicked Healthy Website Play now: REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link - together we can make this world a healthier place. WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently the Plant Proof podcast can be listened to on iTunes, Google Play, Stitcher, Soundcloud or on the Plantproof.com directly (this page). In the near future it will also be made available on Spotify . If you listen on iTunes be sure to hit 'subscribe' so you are instantly notified when I release new episodes.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 14 of the Plant Proof podcast with Matt Cama talking about his story & what's on your plate Matt Cama is an Animal Activist and Weight Loss Coach from Australia who I recently caught up with in Bali to shed some light on what's happening in factory farms and in particular what he has witnessed personally. The cool thing about Matt is he's not your typical old school animal activist in that he's not approaching things with anger or aggression. He has a motto to live with "compassion above all else" and uses this to effectively communicate his message to people from all walks of life including those who have different opinions & belief systems. In this episode we chat about: Where Matt grew up and why he was inspired to change to a vegan diet? Why he has moved to Bali & how he's finding it Why he is an animal activist How he communicates to effectively spread his message What he has seen first hand at factory farms His tips for young parents and educating children on where animal products come from What he see's as the future and much much more Connect with Matt on Instagram. Play now: REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link - together we can make this world a healthier place. WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently the Plant Proof podcast can be listened to on iTunes, Google Play, Stitcher, Soundcloud or on the Plantproof.com directly (this page). In the near future it will also be made available on Spotify . If you listen on iTunes be sure to hit 'subscribe' so you are instantly notified when I release new episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 13 of the Plant Proof podcast with Max La Manna talking about his story & how to live a no waste life Max La Manna is the perfect example of a typical kid that grew up in the late 80's and 90's in America thinking eating an Italian American style diet, including animal products like meats and cheeses, was normal and healthy. Despite always being slightly more conscious about the environment than his peers, which he credits to the way he was raised, there was a pivotal moment in Max's life where his consciousness went to a new level. To an extent this moment redefined who he was and helped him work out his true purpose. Today Max is an all round great guy, a passionate vegan and an advocate for living a no waste life. In this episode we sat down to discuss: His personal story and transition to a plant based/vegan lifestyle Why he cares about the environment How he lives a no waste life Tips we can implement to reduce the levels of waste we produce from our own lives and much more You can connect with Max on Instagram @eatingwithmax and also on his own website Play now: REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link - together we can make this world a healthier place. WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently the Plant Proof podcast can be listened to on iTunes, Google Play, Stitcher, Soundcloud or on the Plantproof.com directly (this page). In the near future it will also be made available on Spotify . If you listen on iTunes be sure to hit 'subscribe' so you are instantly notified when I release new episodes.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 12 of the Plant Proof podcast with Ben Abstacker talking about his story & building a positive mindset Ben Handsaker (better known as Abstacker) is an Australian champion fitness model, cover model, international motivational speaker and top performing coach. He is hands down the most motivational inspiring guy I have met. You only have to be in his presence for a short period of time to pick on his positive vibes and really 'make your day'. At the 2014 Musclemania Australian championship Ben won 1st place in Men's physique and 1st place overall. As a result he was awarded the 1st ever prestigious Australian Mens physique model pro card. He has since landed 4 covers in large global fitness magazines and has appeared in 50 fitness magazines around the world. Despite all this success in the fitness industry, Ben's journey has not been without insecurity, failure and adversity. Ben was once an overweight party boy who had little regard for his health & wellness. He found himself in a corporate job he didn't love. In a twist of fate, Ben was able to turn his life around thanks to a certain girl who inspired him, through humiliation, to take more pride in his physical condition. Ben has a very special way of maintaining a positive mindset and waking up every single day with a 'winning' mentality. Sit back & relax as Ben and I cover his journey to date and some very practical take home messages for anyone wanting to improve their mindset , become a more positive & composed person and get more results in the gym In this epsiode Hear Ben's story from early childhood days, to university and how he went from an overweight party boy to a fitness model and health coach Learn Ben's morning rituals Learn how Ben maintains a positive mindset and handles stress Hear Ben's top tips for weight loss & building rock hard abs Play now: REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link - together we can make this world a healthier place. WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently the Plant Proof podcast can be listened to on iTunes, Google Play, Stitcher, Soundcloud or on the Plantproof.com directly (this page). In the near future it will also be made available on Spotify . If you listen on iTunes be sure to hit 'subscribe' so you are instantly notified when I release new episodes.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 11 of the Plant Proof podcast talking mental health with Sam Webb, Australian actor and Founder of mental health charity organisation 'Livin' In this episode: Learn about Sam Webb's childhood and personal mental health battles Learn about Sam dealing within the suicide of his best mate Learn about the inspiration behind Livin, the non for profit Mental Health organisation that Sam Co-Founded Learn about tips for handling your own mental health issues or helping a friend with mental health issues. and much more Connect with Sam on Instagram or checkout the Livin website for specific information about the organisation and what they offer. Play now: REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link - together we can make this world a healthier place. WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently the Plant Proof podcast can be listened to on iTunes, Google Play, Stitcher, Soundcloud or on the Plantproof.com directly (this page). In the near future it will also be made available on Spotify . If you listen on iTunes be sure to hit 'subscribe' so you are instantly notified when I release new episodes.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 10 of the Plant Proof podcast talking life with Ellie Bullen (@elsas_wholesomelife) In this episode: Hear about Ellie's upbringing including her relationship with her twin sister Lauren (Gypsea_Lust) Hear about Ellie's time in the Army Learn about why Ellie moved to a plant based diet Learn about how Ellie has grown her online social community on Instagram Hear some of Ellie's top tips for transitioning to a plant based diet and learn more about her website and cook book Plus much more insight into the life behind one of the the largest health & wellness influencers online. Play now: REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link - together we can make this world a healthier place. WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently the Plant Proof podcast can be listened to on iTunes, Google Play, Stitcher, Soundcloud or on the Plantproof.com directly (this page). In the near future it will also be made available on Spotify . If you listen on iTunes be sure to hit 'subscribe' so you are instantly notified when I release new episodes.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 09 of the Plant Proof Podcast with Dr Padma Garvey on her story and using Plant Based Nutrition in her medical practice  Episode Summary: Padma's personal transition and her families to a plant based lifestyle How Padma uses plant based nutrition clinically and explains it to her patients Number of menstruation cycle's over a woman's life and how this can be affected by animal products, in particular high fat animal products Padma's tips for cooking with oil Padma's top tips for anyone transitioning to a Plant Based lifestyle Insight into the normal Indian diet versus the current diet that is creeping into this country and what they are seeing. If you enjoy the episode and want to hear more from Padma you can jump over to her own Podcast the Doctor Mom's Podcast by Dr Padma Garvey on itunes. Play now: REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link - together we can make this world a healthier place. WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently the Plant Proof podcast can be listened to on iTunes, Google Play, Stitcher, Soundcloud or on the Plantproof.com directly (this page). In the near future it will also be made available on Spotify . If you listen on iTunes be sure to hit 'subscribe' so you are instantly notified when I release new episodes.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 08 of the Plant Proof podcast with Jermaine Jones, USA professional Soccer player & vegan. Jermaine grew up in Germany where he began his professional soccer career and eventually represented Germany before moving to Los Angeles and playing for the USA. Jermaine now resides in Malibu, California and his entire family, wife and 5 children, live a plant based lifestyle. He's a super down to earth guy and shares his story from a youngster all the way up to today including the magical goal he scored against Portugal in the 2014 world cup.  PLAY NOW: TWO WAYS YOU CAN HELP THE PLANT PROOF PODCAST GROW: 1 - Review If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. 2- Share If you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link privately or on your social media profile/s - together we can make this world a healthier place. WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently the Plant Proof podcast can be listened to on iTunes, Google Play, Stitcher, Soundcloud or on the Plantproof.com directly (this page). In the near future it will also be made available on Spotify . If you listen on iTunes be sure to hit 'subscribe' so you are instantly notified when I release new episodes.    Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 07 of the Plant Proof podcast with Maya French, Co-Founder of Koia Plant Based Beverages Maya French was born in Chicago, Illinois and is the Co-Founder of start-up company 'Drink Koia'. Drink Koia sells plant based beverages across the USA in thousands of stores including Wholefoods. In this podcast Maya shares with us how the Koia brand has developed since inception, some insight into raising funds for start-ups in this space, an overview of her company structure and why they hired a CEO as well as what it's like to work with a major retail giant like Wholefoods. Anyone who is interested in start-ups & business in general will find this conversation interesting. It's a tad shorter than my typical podcasts but there are still some great take home learnings. I hope you enjoy the listen. As always if you do, please leave a review on whatever Podcast App you use as this helps more people find my podcast and ultimately more people to be introduced to the Plant Proof community. PLAY NOW: REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link - together we can make this world a healthier place. WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently the Plant Proof podcast can be listened to on iTunes, Google Play, Stitcher, Soundcloud or on the Plantproof.com directly (this page). In the near future it will also be made available on Spotify . If you listen on iTunes be sure to hit 'subscribe' so you are instantly notified when I release new episodes.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 06 of the Plant Proof Podcast with Jobe Watson This weeks guest on the Plant Proof podcast is Australian Rules Football, or otherwise known as AFL, champion Jobe Watson. Jobe, son of AFL 3 x Premiership Player Tim Watson, played 220 games for the Essendon Football club. To put this in perspective the Essendon football club is equivalent to what the Dallas Cowboys are to the NFL or Manchester United to the English Premier League. They are one of the biggest clubs in what is certainly Australia's biggest professional sport.  During Jobe's career he won 3 club best and fairests and was a twice named an All Australian player which is awarded to the best players across the competition each year and in 2012 polled the most votes in the Brownlow medal, which is the highest individual award within Australian Rules Football. On top of that he captained Essendon for 6 years and won the AFL best Captain award in 2012. Jobe's career certainly had it's high and low moments and most noticeably the low point was the doping scandal which he found himself right in the middle of when the majority of his team was banned for the 2016 season for breaching the doping regulations during their 2012 season. Imagine the entire Manchester United team was being accused of breaching the drug or doping regulations...that's what happened with the Essendon Football Club and during this year Jobe was their Captain and best player. During this podcast Jobe opens up about how he was initially was introduced to football, his early days at the Essendon football club as a youngster trying to forge his own path, the doping scandal and in particular what supplement they were alleged to have taken and the toll the entire saga took on himself, his family and teammates, his feelings towards handing back his 2012 Brownlow medal, how he spent his time during his year of suspension, his inspiration behind returning for one final year and then finally what he is up to today. Jobe is an incredibly down to earth and humble guy, speaks from the heart and in this podcast shares with us how he overcame what can only be described as an earth shattering experience and came out the other side stronger, more motivated and with greater perspective on life.  Play now: Summary - In this podcast some of the things we discuss are: Jobe's career before he was drafted Jobe's early days at the Essendon Football Club The drama surrounding the Essendon doping scandal including the team suspension and handing back of the Brownlow medal The supposed banned drug the players were accused of taking What Jobe did during his year off while suspended and the positive take away learning's he has from this experience Jobe's decision to reduce meat/animal product intake in his diet towards the end of his career What Jobe is up to now and what he has his eyes set on in terms of the future REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link - together we can make this world a healthier place. WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently the Plant Proof podcast can be listened to on iTunes, Google Play, Stitcher, Soundcloud or on the Plantproof.com directly (this page). In the near future it will also be made available on Spotify . If you listen on iTunes be sure to hit 'subscribe' so you are instantly notified when I release new episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 05 of the Plant Proof Podcast with Peter Cervoni Chef Peter Cervoni is a veteran of the food service industry, and brings with him well over 30 years of proven, professional culinary experience to the realm of plant-based, health-supportive cuisine. Peter graduated from the Culinary Institute of America in 1993, and after an apprenticeship at The Breakers Resort in Palm Beach, FL, Peter worked at some of New York City's finest restaurants, including The River Café and La Cote Basque. After experiencing what can only be described as an epiphany leading to his paradigmatic switch to become vegan 21 years ago, Peter devoted all his talent and energy to plant-based and health supportive cuisine. Since that time Peter has worked at the helm of top New York City vegan restaurants, such as Angelica Kitchen, Quintessence and Organic Avenue in addition to consulting for many others. Besides being a chef, Peter has held almost every job imaginable in the culinary world from food writer for Vegetarian Times, to food stylist and culinary educator. As a restaurant consultant and recipe formulator, Chef Peter has traveled extensively in North and Central America and Europe to help bring the message of Veganism to the world. In this podcast we discuss: Peter's inspiration for moving to a plant based diet How the Vegan food scene in New York has changed over the past 2 decades High level information on some innovative vegan food products Peter is working on Peter's tips for Vegan/Plant Based food dining in New York City (blog on plantproof.com which covers all of these dining tips) REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link - together we can make this world a healthier place. WHERE TO LISTEN TO THE PLANT PROOF PODCAST? Currently the Plant Proof podcast can be listened to on iTunes, Google Play, Stitcher, Soundcloud or on the Plantproof.com directly (this page). In the near future it will also be made available on Spotify . If you listen on iTunes be sure to hit 'subscribe' so you are instantly notified when I release new episodes. Play now: Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Rashid Mike is a professional American boxer, body builder and extremely successful business man. From an early age Mike was surrounded by drugs and violence in Brooklyn NYC, where he grew up, and went through what can only be described as a crazy and unimaginable roller coaster ride to get to where he is today. A very inspiring story of someone who shows true grit to overcome adversity. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance Learn more about your ad choices. Visit megaphone.fm/adchoices

Nimai Delgado is a professional Men's Physique bodybuilder and vegan athlete from the USA. Raised in Mississippi as a vegetarian from birth Nimai made the move to a 100% vegan diet in 2015. That's right he has never eaten meat in his life. It wasn't until Nimai won his first bodybuilding competition that he no longer suppressed his identity and begun to understand who he was and learned to own it. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode features none other than Dr Michelle McMacken, one of the leading Doctor's across the globe implementing plant based nutrition into her clinical practice. If you are interested in improving your health through better food choices, and protecting yourself against chronic disease, this is a must listen. Dr McMacken is truly a wealth of knowledge. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Mckeon is the founder of Coconutbowls.com. Jake's story is one of both perseverance and dedication and offers insight into how you can use failed start ups to build something truly great. From working a 9-5 office job and a string of 'failed' or 'semi-failed' start ups Jake has gone on to create an astronomical business that has reclaimed and sold 100's of thousands of Coconut Bowls in just the first two years of operating. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and plant performance Learn more about your ad choices. Visit megaphone.fm/adchoices