Addiction Unlimited Podcast
By Angela Pugh
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Category: Mental Health
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Subscribers: 45
Reviews: 0
Episodes: 200
Description
Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discover practical tools, empowering insights, and real-world solutions to thrive in sobriety. It’s time to stop feeling stuck and start feeling unlimited. Listen now for the inspiration, tools, and support you need to live a sober, confident, and happy life.
| Episode | Date |
|---|---|
|
How to Stop Giving Up on Yourself in Sobriety
|
Oct 07, 2026 |
|
How Do I Know If I Actually Have a Drinking Problem?
|
Sep 30, 2026 |
|
The Real Moment You Become Ready to Stay Sober
|
Sep 23, 2026 |
|
You Quit Drinking. What Are You Using to Escape Now?
|
Sep 16, 2026 |
|
The Life Skills Alcohol Kept You From Learning
|
Sep 09, 2026 |
|
People-Pleasing Is Costing You More Than You Think
|
Sep 02, 2026 |
|
How to Forgive Yourself for What You Did While Drinking
|
Aug 26, 2026 |
|
I Don’t Know Who I Am Without Alcohol
|
Aug 19, 2026 |
|
Are You an Expert at Conversations That Only Happen in Your Head?
|
Aug 12, 2026 |
|
How to Stay Sober: 5 Things I'd Do If I Had to Get Sober Again
|
Aug 05, 2026 |
|
Why You Felt So Confident…Then Started Drinking Again
|
Jul 29, 2026 |
|
The Real Reason You Drank
|
Jul 22, 2026 |
|
The Truth About “Taking a Break” From Alcohol
|
Jul 15, 2026 |
|
What Happens to Your Body (and Brain) When You Stop Drinking
|
Jul 08, 2026 |
|
Why Dry July Is the Perfect Time to Make a Real Decision
|
Jul 01, 2026 |
|
Why Coping Skills Matter More Than Willpower in Recovery
|
Jun 24, 2026 |
|
What Does Life Without Alcohol Really Look Like? | Addiction Unlimited Podcast
|
Jun 17, 2026 |
|
How to Handle Relationships When You’re Getting Sober
|
Jun 10, 2026 |
|
Should I Go? How to Make Smart Decisions in Early Sobriety
|
Jun 03, 2026 |
|
The Most Dangerous Phase of Early Sobriety
|
May 27, 2026 |
|
She Didn’t Hit Rock Bottom — But She Knew She Had to Quit Drinking
|
May 20, 2026 |
|
What “Doing the Work” in Recovery Actually Means
|
May 13, 2026 |
|
You Can’t Build a New Life With Old Materials
|
May 06, 2026 |
|
4 Signs Sobriety Is Actually Working (Even When It Feels Like It’s Not)
|
Apr 29, 2026 |
|
You’re Not Quitting Drinking — You’re Visiting Sobriety
|
Apr 22, 2026 |
|
You Meant It When You Said You Were Done Drinking
|
Apr 15, 2026 |
|
The Raw Truth About Moderating Your Drinking
|
Apr 08, 2026 |
|
You Want Sobriety to Be Easy… That’s Why You Keep Starting Over
|
Apr 01, 2026 |
|
The 3 Things You’re Missing That Keep You Stuck in the Relapse Cycle
|
Mar 25, 2026 |
|
Why Do I Miss Drinking When I Know It Was Ruining My Life?
|
Mar 18, 2026 |
|
What If Life Is Boring Without Alcohol?
|
Mar 11, 2026 |
|
Why Everything Feels So Intense When You Quit Drinking
|
Mar 04, 2026 |
|
What Living in Recovery Actually Looks Like
|
Feb 25, 2026 |
|
What Am I Doing Wrong?” (6 Non-Negotiables for Real Change)
|
Feb 18, 2026 |
|
The 4-Stage Recovery Roadmap and What to Work on at Each Stage
|
Feb 11, 2026 |
|
Overwhelmed by Sobriety Advice? Here’s How to Actually Start
|
Feb 04, 2026 |
|
Why You’re Sober But Still Have the Same Problems
|
Jan 28, 2026 |
|
Getting Sober vs. Being in Recovery
|
Jan 21, 2026 |
|
You’re Not Doing the Work — You’re Just Watching Other People Do It
|
Jan 14, 2026 |
|
Stop Trying to Change Everything: Why Sobriety Needs 100% of Your Focus
|
Jan 07, 2026 |
|
Why You Can’t Quit Drinking and What Stage You’re Actually In
|
Dec 31, 2025 |
|
The Real Purpose of the 12 Steps: Healing Patterns, Not Just Addiction
|
Dec 26, 2025 |
|
I Have No Idea What to Say Today (And That’s Okay)
|
Dec 24, 2025 |
|
How to Survive Holiday Overwhelm Without Compromising Your Sobriety
|
Dec 19, 2025 |
|
What ‘Rock Bottom’ Really Means and How It’s Keeping You Stuck
|
Dec 17, 2025 |
|
Can You Drink Again After Sobriety? The One Test That Tells You Everything
|
Dec 12, 2025 |
|
From Witching Hour to Power Hour: Getting Through the Hardest Part of Sobriety
|
Dec 10, 2025 |
|
From Alcohol to Sugar: Understanding Food Addiction in Recovery
|
Dec 05, 2025 |
|
How to Stay Sober When You Can’t Control Your Family: 8 Radical Shifts for the Holidays
|
Dec 03, 2025 |
|
6 Sobriety Traps That Trigger Relapse in Early Recovery
|
Nov 28, 2025 |
|
Stop Waiting to Feel Ready — Start Living Now
|
Nov 26, 2025 |
|
Why Emotional Intelligence Is Your Secret Weapon After Sobriety
|
Nov 21, 2025 |
|
Codependency, Control, and the Illusion of Being Needed
|
Nov 19, 2025 |
|
The One Tool That Transformed My Sobriety (and Still Does)
|
Nov 14, 2025 |
|
Perfectionism, Procrastination, and Anxiety: The Patterns Keeping You Stuck After Sobriety
|
Nov 12, 2025 |
|
Why You Keep Making Bad Decisions (Even When You Know Better)
|
Nov 07, 2025 |
|
If You’re Wondering “Can I Drink Again?”… Listen to This First
|
Nov 05, 2025 |
|
The Daily Plan for Sobriety, Structure, and Getting Unstuck
|
Oct 31, 2025 |
|
Ego, Excuses, and Emotional Sobriety
|
Oct 29, 2025 |
|
Stop Starting Over: Use Structure to Make Habits Last
|
Oct 24, 2025 |
|
How to Take Action When You Don’t Feel Motivated
|
Oct 22, 2025 |
|
3 Surprising Ways You’re Still Sabotaging Your Sobriety
|
Oct 17, 2025 |
|
Why Am I an Alcoholic? The Bio-Psycho-Social Truth About Addiction
|
Oct 15, 2025 |
|
When Quitting Drinking Isn’t Enough Anymore
|
Oct 08, 2025 |
|
Using Sober October to Build Real Change That Goes Beyond Day 31
|
Oct 01, 2025 |
|
Why You Drink When You Don’t Want To — And How to Stop for Good
|
Sep 24, 2025 |
|
Sleep Struggles After Quitting Drinking: Fixing the 3AM Brain Spiral
|
Sep 17, 2025 |
|
Numb… Anxious… or Overwhelmed? What the Hell Is Going On With Your Feelings?
|
Sep 10, 2025 |
|
When Life Feels Out of Control, Here’s How to Stay Sober
|
Sep 03, 2025 |
|
Tired of Starting Over? Why Willpower Isn’t Enough to Quit Drinking
|
Aug 27, 2025 |
|
Loneliness in Sobriety: Why It Happens + How to Heal
|
Aug 20, 2025 |
|
The Mental Exhaustion of Trying to Control Your Drinking
|
Aug 13, 2025 |
|
How to Break the 5PM Drinking Habit (Without Losing Your Mind)
|
Aug 06, 2025 |
|
Thriving in the Mess: The Real Work of Sobriety
|
Jul 30, 2025 |
|
How to Make Peace With Your Past (Even If You Regret Everything)
|
Jul 23, 2025 |
|
Worried About Your Health in Sobriety? Here’s How Your Body Heals After Drinking
|
Jul 16, 2025 |
|
Grief in Sobriety: Saying Goodbye to Your ‘Best Frenemy’
|
Jul 09, 2025 |
|
The Identity Crisis No One Talks About in Sobriety
|
Jul 02, 2025 |
|
Should I Moderate or Quit?
|
Jun 25, 2025 |
|
Sober Self-Care for Moms Who Feel Like They’re Drowning
|
Jun 18, 2025 |
|
Relief Not Relapse
|
Jun 11, 2025 |
|
5 Hidden Patterns That Keep You Drinking
|
Jun 04, 2025 |
|
5 Things to Do Instead of Drinking Tonight
|
May 28, 2025 |
|
When Family Triggers You in Sobriety: How to Stay Sane, Set Boundaries, and Protect Your Peace
|
May 21, 2025 |
|
The Real Reasons You Self-Sabotage Your Sobriety (and How to Stop)
|
May 14, 2025 |
|
How to Stay Sober When Everyone Around You Still Drinks
|
May 07, 2025 |
|
How to Build a Daily Sobriety Routine That Reduces Cravings and Eases Anxiety
|
Apr 30, 2025 |
|
Who Are You Without Alcohol?
|
Apr 23, 2025 |
|
How to Get Sober Without AA (And What’s Really Holding You Back)
|
Apr 16, 2025 |
|
What to Do When Sobriety Feels Like a Constant Battle
|
Apr 09, 2025 |
|
Relapsed Again? How to Start Over Without Shame and Reclaim Your Sobriety
|
Apr 02, 2025 |
|
The Secret to Feeling Strong and Staying Sober Through Stress
|
Mar 26, 2025 |
|
The Small Daily Decisions That Make or Break Your Sobriety
|
Mar 19, 2025 |
|
Finding Freedom from Compulsive Overeating and Emotional Eating
|
Mar 12, 2025 |
|
How Your Thinking About Alcohol Is Keeping You Stuck
|
Mar 05, 2025 |
|
How to Make Dating Apps Less Frustrating and More Fun
|
Feb 26, 2025 |
|
The Best Dating & Relationship Lessons I Learned From My Sponsor
|
Feb 19, 2025 |
|
Dating Smarter, Not Harder by Setting Clear Dating Intentions
|
Feb 12, 2025 |
|
Why You Keep Attracting the Wrong People – And How to Stop
|
Feb 05, 2025 |
|
Healing, Growth, and Freedom: The 12 Steps for Everyone
|
Jan 29, 2025 |
|
What It Really Means to Be a Dry Drunk and How to Change
|
Jan 22, 2025 |
|
How to Start Your Healing Journey Today
|
Jan 15, 2025 |
|
How Dry January Can Transform Your Year
|
Jan 01, 2025 |
|
Behind the Scenes: My 2024 Struggles and How to Start Fresh with Dry January
|
Dec 25, 2024 |
|
5 Roadblocks Sabotaging Your Sobriety (And How to Spot Them)
|
Dec 18, 2024 |
|
Building a Recovery Lifestyle That Works
|
Dec 11, 2024 |
|
Recognizing the Early Signs of Relapse and What NOT to Do
|
Dec 04, 2024 |
|
Holiday Stressors Nobody Talks About & a Playlist Just for You
|
Nov 27, 2024 |
|
Overcoming Frustration and Staying Strong in Sobriety
|
Nov 20, 2024 |
|
Managing Social Situations With Friends & Family When You Quit Drinking
|
Nov 13, 2024 |
|
3 Hidden Obstacles to Quitting Drinking That No One Talks About
|
Nov 06, 2024 |
|
Jason Wahler on Facing Sobriety in the Spotlight and Building Lasting Recovery
|
Oct 30, 2024 |
|
5 Proven Steps to Conquer Social Anxiety After Quitting Alcohol
|
Oct 23, 2024 |
|
The Emotional Cost of Overspending
|
Oct 16, 2024 |
|
How Relapse Will Make You Build Strong Recovery
|
Oct 09, 2024 |
|
Why Emotional Intelligence is the New Superpower to Level Up Your Recovery & Life
|
Oct 02, 2024 |
|
Are Non-Alcoholic Beers and Mocktails a Wise Choice for Those With An Alcohol Problem?
|
Sep 25, 2024 |
|
Think You Can Drink After a Period of Sobriety? Here’s Why Your Brain Says No
|
Sep 18, 2024 |
|
10 Everyday Stressors that Increase Your Risk of Relapse in Sobriety
|
Sep 11, 2024 |
|
Professional Tips for Understanding Your Relationship With Food
|
Sep 04, 2024 |
|
Steal My Daily Plan to Stay Sober One Day At A Time
|
Aug 28, 2024 |
|
A Simple Tool to Transform Your Life
|
Aug 21, 2024 |
|
The Secrets Behind Healing Grief No One Is Talking About
|
Aug 14, 2024 |
|
The Science Behind Making and Breaking Habits
|
Jul 31, 2024 |
|
Why You Make Bad Decisions You Regret
|
Jul 24, 2024 |
|
Are You Thinking About Going to AA but Feeling Nervous? Here’s Everything You Need to Know
|
Jul 17, 2024 |
|
3 Weird Pitfalls That Actually Sabotage Your Sobriety
|
Jul 10, 2024 |
|
Powerful Coping Skills To Cope With Everyday Life
|
Jul 03, 2024 |
|
Understanding What Your Feelings Are Trying to Tell You
|
Jun 26, 2024 |
|
Creating A Recovery Lifestyle With A 90-Day Plan
|
Jun 19, 2024 |
|
Is Relapse A Part of Recovery or A Decision You’re Making?
|
Jun 12, 2024 |
|
Interesting Analogy You Need For Managing Your Control Issues
|
Jun 05, 2024 |
|
My Letter to Relapse and the Raw Truth About How to Stay Sober
|
May 29, 2024 |
|
This Is Why You’re Anxious: What’s Happening Under the Surface
|
May 22, 2024 |
|
Does Your Attachment Style Play A Role In Your Addiction?
|
May 15, 2024 |
|
Why Your Inner Voice Is So Mean & How It Affects Your Recovery
|
May 08, 2024 |
|
Can Quitting Drinking Cause Depression?
|
May 01, 2024 |
|
3 Things I Would Do If I Was Starting Sobriety Today
|
Apr 26, 2024 |
|
Hooked From the First Drink with Pete Sousa
|
Apr 24, 2024 |
|
High-Functioning Doesn’t Mean You Don’t Have a Drinking Problem
|
Apr 20, 2024 |
|
Embracing Sobriety in Mid-Life with Lori Massicot
|
Apr 17, 2024 |
|
6 Powerful Recovery Phrases Sure to Make Life Better
|
Apr 12, 2024 |
|
If You Have An Addictive Personality, You May Have Behavior Addictions, Too
|
Apr 10, 2024 |
|
5 Signs You Are Dealing With Post-Acute Withdrawal
|
Apr 05, 2024 |
|
Getting Over Your Fears of Recovery
|
Apr 03, 2024 |
|
4 Stages of Alcoholism
|
Mar 29, 2024 |
|
10 Easy Habits That Will Transform Your Life
|
Mar 27, 2024 |
|
Expert Secrets You’ll Love For Sober Results
|
Mar 20, 2024 |
|
6 Smart Tips to Simplify Sponsorship (or Coaching!)
|
Mar 13, 2024 |
|
New York Times Best-Selling Author of “Party Girl” and Book Publisher Anna David
|
Mar 06, 2024 |
|
Setting Sobriety Goals In A New Way That Makes Sense
|
Feb 28, 2024 |
|
9 Simple Things Holding You Back From the Life You Want
|
Feb 21, 2024 |
|
6 Secrets You Need to Know to Drastically Improve Your Dating Life
|
Feb 14, 2024 |
|
Growth Principles You Need To Know For Self-Help & Healing
|
Feb 07, 2024 |
|
3 Smart Strategies for Anger Management
|
Jan 31, 2024 |
|
The Journey of Personal Growth and Sobriety with Elizabeth Chance
|
Jan 24, 2024 |
|
9 Different Types of Overthinking and How to Stop Overthinking
|
Jan 17, 2024 |
|
How to Create Accountability in Recovery and Get It Right
|
Jan 10, 2024 |
|
Doing the Work: Quitting Drinking Is Only the Beginning
|
Jan 03, 2024 |
|
Rebuilding Life, Having Fun, and Staying Committed to Sobriety Goals
|
Dec 27, 2023 |
|
How to Stay On the Journey Even When Life Throws You Lemons
|
Dec 20, 2023 |
|
Relapse Mistakes You Can’t Make Again
|
Dec 13, 2023 |
|
Your Step by Step Guide to Stay Sober During the Holidays
|
Dec 06, 2023 |
|
10 Healthy Habits That Make A Difference
|
Nov 29, 2023 |
|
Tools You Can Use to Quiet the Never-Ending Mind Chatter
|
Nov 22, 2023 |
|
Long-Term Sobriety Success Story
|
Nov 15, 2023 |
|
Alcoholism and Relationships: Navigating the Impact of Addiction on Personal Relationships
|
Nov 08, 2023 |
|
The Myth of Rock Bottom When You’re High-Functioning
|
Nov 01, 2023 |
|
How Your Mental Health Improves When You Quit Drinking Alcohol
|
Oct 25, 2023 |
|
Unmasking Deception: Insights on Betrayal Trauma
|
Oct 18, 2023 |
|
Six Major Characteristics of Addictive Behavior
|
Oct 11, 2023 |
|
What You Do When Moderate Drinking Fails
|
Oct 04, 2023 |
|
6 Tips to Stay Sober on Vacation
|
Sep 27, 2023 |
|
A Sober Journey to Becoming an Author
|
Sep 20, 2023 |
|
6 Habits to Long-Term Sobriety
|
Sep 13, 2023 |
|
How to Forgive on Your Journey to Emotional Recovery
|
Sep 06, 2023 |
|
Under the Influence: How Alcohol Impacts Your Physical Health
|
Aug 30, 2023 |
|
Coping With Cravings
|
Aug 23, 2023 |
|
How to Avoid Relapse in Sobriety
|
Aug 16, 2023 |
|
Escaping the Cycle of YoYo Sobriety and Rebuilding You
|
Aug 09, 2023 |
|
How to Overcome Perfectionism
|
Aug 02, 2023 |
|
Getting Your Life Back On Track When You Feel Broken
|
Jul 26, 2023 |
|
Can You Ever Drink Again?
|
Jul 19, 2023 |
|
Bi-Polar Disorder, Family Trauma & Breaking the Cycle
|
Jul 12, 2023 |
|
The Secret to Being Yourself
|
Jul 05, 2023 |
|
Replacing Old Negative Behaviors With New Positive Ones
|
Jun 28, 2023 |
|
The Top 3 Things You Can Do to Make Your Summer Plans A Sober Success
|
Jun 21, 2023 |
|
No Nonsense Talk About Emotional Abuse & Toxic Relationships
|
Jun 14, 2023 |
|
4 Secrets to Thrive In Life
|
Jun 07, 2023 |
|
The Benefits of Reinventing Yourself with Dirk Foster
|
May 31, 2023 |
|
Top 10 Life Problems and How to Deal With Them
|
May 24, 2023 |
|
Breaking the Chains of Negative Body Talk
|
May 10, 2023 |
|
How to Overcome the Fear of Missing Out
|
May 03, 2023 |
|
Benefits of Hypnosis for Treating Addiction and Other Ailments
|
Apr 26, 2023 |
|
Addiction Unlimited Turns 5 And We’re Going Back to Episode Zero
|
Apr 19, 2023 |
|
Your Smug Inner Critic and How to Shut It Down
|
Apr 12, 2023 |
|
3 Stages Of Relapse And How To Triumph Over Temptation
|
Apr 05, 2023 |
|
What to Do When Your Finances Are Out of Control
|
Mar 29, 2023 |
|
When You Understand Emotional Intelligence Your Feelings Are More Manageable
|
Mar 22, 2023 |
|
How to Unlock Your Emotional & Relationship Patterns
|
Mar 15, 2023 |