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Episode | Date |
---|---|
Episode 73: Arms & Shoulders
|
Apr 26, 2024 |
Episode 72: Training Older People
|
Mar 27, 2024 |
Episode 71: Healthy Nutrition
|
Feb 28, 2024 |
Episode 70: How to Structure an Effective Workout
|
Jan 30, 2024 |
Episode 69: Review of 2023
|
Dec 28, 2023 |
Episode 68: Glutes & Quads
|
Nov 29, 2023 |
Episode 67: The Discipline of Bodybuilding
|
Oct 27, 2023 |
Episode 66: Biceps & Triceps
|
Sep 28, 2023 |
Episode 65: A Powerlifting Woman
|
Aug 30, 2023 |
Episode 64: Bigger Legs!
|
Jul 28, 2023 |
Episode 63: Becoming a PT
|
Jun 29, 2023 |
Episode 62: Chest Free Weights
|
May 30, 2023 |
Episode 61: Olivia returns!
|
Apr 28, 2023 |
Episode 60: Cables
|
Mar 31, 2023 |
Episode 59: Bodybuilding
|
Feb 28, 2023 |
Episode 58: The Treadmill
|
Jan 27, 2023 |
Episode 57: Male Fitness Model
|
Dec 30, 2022 |
Episode 56: A Crucial Chest Workout
|
Nov 25, 2022 |
Episode 55: The Fitness Lifestyle
|
Oct 28, 2022 |
Episode 54: Legs, Legs, Legs
|
Sep 30, 2022 |
Episode 53: How to be a successful PT
|
Aug 26, 2022 |
Episode 52: Big Back Combo
|
Jul 29, 2022 |
Episode 51: Olivia
|
Jun 24, 2022 |
Episode 50: Glutes Combo
|
May 27, 2022 |
Episode 49: Ballet
|
Apr 29, 2022 |
Episode 48: Strong Shoulders
|
Mar 25, 2022 |
Episode 47: Oats
|
Feb 25, 2022 |
Episode 46: Reflexology
|
Jan 28, 2022 |
Episode 45: The Ball
|
Dec 23, 2021 |
Episode 44: Daniel
|
Nov 26, 2021 |
Episode 43: Acupuncture
|
Oct 29, 2021 |
Episode 42: Salmon
|
Sep 24, 2021 |
Episode 41: Deep Tissue Massage
|
Aug 20, 2021 |
Episode 40: Drop set
|
Jul 23, 2021 |
Episode 39: Pregnancy
|
Jun 25, 2021 |
Episode 38: Milk
|
May 21, 2021 |
Episode 37: Power and strength
|
Apr 23, 2021 |
Episode 36: Warm up
|
Mar 19, 2021 |
Episode 35: Another lockdown
|
Feb 19, 2021 |
Episode 34: Starting out
|
Jan 21, 2021 |
It's Christmas time!
|
Dec 21, 2020 |
Walking Lunges
|
Nov 19, 2020 |
Potatoes
|
Oct 19, 2020 |
Back to the gym
|
Sep 18, 2020 |
Lifelong fitness
|
Aug 18, 2020 |
Resistance bands
|
Jul 17, 2020 |
Running
|
Jun 18, 2020 |
The park
|
May 18, 2020 |
The box
|
Apr 16, 2020 |
The PT thing
|
Mar 16, 2020 |
Apples
|
Feb 12, 2020 |
Resolutions
|
Jan 16, 2020 |
Women
|
Dec 11, 2019 |
Lats'
|
Nov 11, 2019 |
Broccoli
|
Oct 14, 2019 |
Lean Muscle
|
Sep 11, 2019 |
The Rugby Special
|
Aug 12, 2019 |
Glutes'
|
Jul 11, 2019 |
Bananas
|
Jun 11, 2019 |
Avoiding injury
|
May 13, 2019 |
Even More Exercise
|
Apr 11, 2019 |
Rice
|
Mar 10, 2019 |
Morning or evening?
|
Feb 11, 2019 |
The Jubilee Hall Special
|
Jan 10, 2019 |
Endurance
|
Dec 10, 2018 |
Guilty Pleasures
|
Nov 09, 2018 |
Legs
|
Oct 09, 2018 |
Age
|
Sep 10, 2018 |
Bromance
|
Aug 09, 2018 |
Injury & Recovery
|
Jul 09, 2018 |
Food
|
Jun 08, 2018 |
Exercise
|
May 08, 2018 |
Training versus personal training
|
Apr 08, 2018 |