Real Health with Karl Henry
By Irish Independent
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Category: Health & Fitness
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Subscribers: 477
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Episodes: 334
Description
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
| Episode | Date |
|---|---|
|
What to do when things don’t go your way with Buddhist teacher Haemin Sunim
|
May 06, 2024 |
|
Navigating the thoughts, fears and emotions that come with a cancer diagnosis with Psychiatrist Professor Anne-Marie O’Dwyer
|
Apr 29, 2024 |
|
Dr Eva Orsmond on the fight against obesity in Ireland
|
Apr 22, 2024 |
|
The Sleep-well formula with clinical hypnotherapist Fiona Brennan
|
Apr 15, 2024 |
|
De-stressing through movement with Yoga teacher Maura Rath
|
Apr 08, 2024 |
|
The power of our thoughts with the Wholefood Hero Edel Owens
|
Apr 01, 2024 |
|
From the vault :James Clear on creating habits suit better
|
Mar 27, 2024 |
|
The dos and don’ts of white teeth with Ireland’s Tooth Fairy Dr Bronagh Keane
|
Mar 25, 2024 |
|
How to eat and still lose weight with bariatric surgeon Dr Andrew Jenkinson
|
Mar 18, 2024 |
|
The importance of having a game plan with Anna Geary
|
Mar 11, 2024 |
|
Money, mortgages and financial fitness with Eoin McGee
|
Mar 04, 2024 |
|
Fat, food and the science of appetite with Professor Donal O’Shea, Dietician Sarah Keogh and Professor Carel le Roux
|
Feb 28, 2024 |
|
Going from stuck to unstoppable with high performance coach Mark Fennell
|
Feb 26, 2024 |
|
Returning to yourself after diagnosis with cancer coach Karen Kruger
|
Feb 19, 2024 |
|
The mental health benefits of deep-breathing and cold-water therapy
|
Feb 12, 2024 |
|
Understanding why we age with Regius Professor Rose Anne Kenny
|
Feb 05, 2024 |
|
The scientific solutions to burnout with Professor Corey Keyes
|
Jan 29, 2024 |
|
The six-pack diet – Scott Harrison on toning up without starving
|
Jan 22, 2024 |
|
How to protect and support your child’s mental health with Dr Beth Mosley
|
Jan 15, 2024 |
|
How to declutter your space this January
|
Jan 08, 2024 |
|
January toolkit: Healthy tips for starting the year right
|
Jan 03, 2024 |
|
Making a global fitness brand with Maeve Madden
|
Jan 01, 2024 |
|
The surprising science of walking for wellness and joy
|
Dec 25, 2023 |
|
How to fix lower back pain with Chartered Physio Eoin Everard
|
Dec 18, 2023 |
|
Tips for surviving the Christmas period in a healthy way
|
Dec 11, 2023 |
|
The power of stress with Dr Alka Patel
|
Dec 04, 2023 |
|
Celebrity Baker Una Leonard on how baking saved her life
|
Nov 27, 2023 |
|
Darina Allen on cooking from scratch and bread making made simple
|
Nov 20, 2023 |
|
Paul Noonan on the redemptive power of music therapy.
|
Nov 13, 2023 |
|
Restaurant quality food at home – Chef Mark Moriarty on the art of cooking
|
Nov 06, 2023 |
|
Nutrition for optimising well-being with Jess Redden
|
Nov 01, 2023 |
|
Fractures and falls – The essentials for bone health with Professor Frances Dockery
|
Oct 30, 2023 |
|
Marathon week: Race Day tips with Catherina McKiernan
|
Oct 23, 2023 |
|
Luke O’Neill on understanding the world through science
|
Oct 16, 2023 |
|
Ice swimming and finding your True North
|
Oct 09, 2023 |
|
Using Caffeine for energy – Does it work?
|
Oct 05, 2023 |
|
How to age gracefully and not stress about it with Francis Brennan
|
Sep 28, 2023 |
|
Eat smart, live well: the nutrition fundamentals
|
Sep 21, 2023 |
|
Restarting your routine after the summer
|
Sep 14, 2023 |
|
How to embrace change in our lives
|
Sep 07, 2023 |
|
Brain health and dementia: what you need to know
|
Aug 31, 2023 |
|
Attention boosting and stress reducing: How plants and nature can improve your life
|
Aug 24, 2023 |
|
The science behind conversation
|
Aug 17, 2023 |
|
Dairy: the myths and what you really need to know
|
Aug 10, 2023 |
|
Diabetes 101: What you need to know, about prevention and management
|
Aug 03, 2023 |
|
From 10K to Marathon: How to train for endurance running events with Emmett Dunleavy
|
Jul 27, 2023 |
|
Common mistakes when returning to the gym and how to avoid them
|
Jul 20, 2023 |
|
The full health check: what are the best screenings to get?
|
Jul 13, 2023 |
|
Making sense of our family to transform our present with Richard Hogan
|
Jul 06, 2023 |
|
Treatments and preventions: Taking the fear out of breast cancer
|
Jun 29, 2023 |
|
The science behind happiness and how to achieve it with Prof Ian Robertson
|
Jun 22, 2023 |
|
Why being average can be your superpower with Colman Noctor
|
Jun 15, 2023 |
|
How to make your summer holiday active and affordable with Pól Ó Conghaile
|
Jun 08, 2023 |
|
Make your gym workouts work for you with these tips
|
Jun 01, 2023 |
|
“Little by little, I realised that I wanted more, and I always wanted more”: Life Lessons with Arthur Gourounlain
|
May 25, 2023 |
|
Sarah Knight on how to grow the f**k up
|
May 18, 2023 |
|
Why practising acceptance can change your life
|
May 11, 2023 |
|
How to beat social anxiety and build better relationships with Dr Harry Barry
|
May 04, 2023 |
|
“I did every terrible shift there is under the sun”: Life lessons with Carl Mullan
|
Apr 27, 2023 |
|
From picky eaters to teenage vaping: parenting advice with Dr David Coleman
|
Apr 20, 2023 |
|
How one small change to your breathing can improve your health with Patrick McKeown
|
Apr 13, 2023 |
|
Talking to teenagers: What parents really need to know
|
Apr 06, 2023 |
|
The power of being present with Niall ‘Bressie’ Breslin
|
Mar 30, 2023 |
|
Making one simple change to improve your health
|
Mar 23, 2023 |
|
Why you really can’t out-train a bad diet with registered dietitian Sophie Pratt
|
Mar 16, 2023 |
|
Mood changes to weight gain: managing the Menopause with Dr Deirdre Lundy
|
Mar 09, 2023 |
|
Food for thought: Psychologist, Kimberley Wilson, on the importance of brain nutrition
|
Mar 02, 2023 |
|
I am enough? Dr Eddie Murphy on self confidence and accepting ourselves
|
Feb 23, 2023 |
|
From 5k to Ultra Marathon: Karl's tips for all running distances
|
Feb 16, 2023 |
|
Why awe is one of the most important emotions with Dacher Keltner
|
Feb 09, 2023 |
|
“I'm still on the way up": Life Lessons with Dáithí Ó Sé
|
Feb 02, 2023 |
|
From screenings to symptoms: what to know about cervical cancer with Dr Sarah Fitzgibbon
|
Jan 26, 2023 |
|
Karl's Top Ten Health Don'ts for 2023
|
Jan 19, 2023 |
|
The best ways to achieve a work life balance
|
Jan 12, 2023 |
|
How to maximise your home workouts with John Belton
|
Jan 05, 2023 |
|
Reaching your full potential in 2023
|
Dec 29, 2022 |
|
Life Lessons with Sonya Lennon
|
Dec 22, 2022 |
|
Karl’s simple health swaps to transform your health and wellness
|
Dec 15, 2022 |
|
ADHD as an adult: Diagnosis and living with the symptoms with Keith Walsh
|
Dec 08, 2022 |
|
Real Health’s Christmas Gift Guide with Derval O’Rourke
|
Dec 01, 2022 |
|
Growing your own food with GIY's Michael Kelly
|
Nov 24, 2022 |
|
Food and mood: How what we eat can help how we feel
|
Nov 17, 2022 |
|
Top Tips for saving on your energy bills
|
Nov 10, 2022 |
|
How to up your food game with Daniel Davey
|
Nov 03, 2022 |
|
How to prevent and recognise a stroke
|
Oct 27, 2022 |
|
How to live longer with Dr Phil Kieran
|
Oct 19, 2022 |
|
How to make walking your ultimate health and wellness workout
|
Oct 13, 2022 |
|
Why muscle is crucial to helping you live longer and better with Dr Brendan Egan
|
Oct 06, 2022 |
|
Karl’s Four Pillars of Lifelong Wellness
|
Sep 29, 2022 |
|
Life Lessons with Mairead McGuinness
|
Sep 22, 2022 |
|
The importance of living life to the fullest with John Wall
|
Sep 15, 2022 |
|
How to keep your heart healthy and why it's so important with Dr Paddy Barrett
|
Sep 08, 2022 |
|
Karl’s Top Tips on How to Reset and Embrace Healthy Habits
|
Sep 01, 2022 |
|
How breathing can transform your health
|
Aug 25, 2022 |
|
David Nolan - Should women train differently to men?
|
Aug 18, 2022 |
|
Understanding the brain's role in weight loss with Prof Carel Le Roux
|
Aug 11, 2022 |
|
Life Lessons with Dairy Farmer Louise Crowley
|
Aug 04, 2022 |
|
Running SOS – The essentials to help you run better
|
Jul 28, 2022 |
|
Getting to grips with Female Health with Dr Hazel Wallace
|
Jul 21, 2022 |
|
Embracing Self-Love with Fiona Brennan
|
Jul 14, 2022 |
|
The Truth About Weight Loss Surgery
|
Jul 06, 2022 |
|
The Truth About Love and How It Can Improve Your Life
|
Jun 29, 2022 |
|
Top tips for transforming your work health
|
Jun 22, 2022 |
|
How to be your own therapist with psychotherapist Owen O’ Kane
|
Jun 15, 2022 |
|
The truth about obesity in Ireland with Professor Donal O’Shea
|
Jun 08, 2022 |
|
Making sadness a superpower with NYT bestseller Susan Cain
|
Jun 01, 2022 |
|
Busting Food Myths with Sarah Keogh RD
|
May 25, 2022 |
|
The Phone Addiction Episode with psychotherapist Hilda Burke
|
May 18, 2022 |
|
Fridge Makeover and food safety with Agnes Bouchier-Hayes
|
May 11, 2022 |
|
Top Tips for Effective Weight Loss
|
May 05, 2022 |
|
Top Tips for Effective Weight Loss
|
May 05, 2022 |
|
How to beat burnout with Siobhan Murray
|
Apr 28, 2022 |
|
Tackling Toxic Positivity
|
Apr 21, 2022 |
|
The supplement episode with Kathryn Stewart
|
Apr 14, 2022 |
|
Sit better to improve your health with Suzy Reading
|
Apr 07, 2022 |
|
Karl’s Top Tips for starting resistance training
|
Mar 31, 2022 |
|
Why everything you’ve been told about food is wrong with Tim Spector
|
Mar 24, 2022 |
|
The secret to living longer and healthier with Prof Rose Anne Kenny
|
Mar 17, 2022 |
|
Understanding eating disorders with Aveen Bannon
|
Mar 10, 2022 |
|
The Female Health Episode with Dr Michelle Hone
|
Mar 03, 2022 |
|
Skin Health SOS with Consultant Dermatologist Dr Nicola Ralph
|
Feb 24, 2022 |
|
Readjusting to real life with Louize Carroll
|
Feb 17, 2022 |
|
Silencing Your Inner Critic and Building Confidence with Pat Divilly
|
Feb 10, 2022 |
|
Mindset, the key to unlocking your goals with Brian Keane
|
Feb 03, 2022 |
|
Top Ways to Get Back On Track After Falling Off the Wellness Wagon
|
Jan 27, 2022 |
|
Improving Your Financial Health with Kel Galavan
|
Jan 20, 2022 |
|
How to reboot and rebuild your life with Professor Jim Lucey
|
Jan 13, 2022 |
|
Top Tips For Lifelong Health with Shane Walsh
|
Jan 06, 2022 |
|
160lbs Weight Loss Journey with Leah Punch
|
Dec 30, 2021 |
|
In conversation with Nicola Tallant
|
Dec 23, 2021 |
|
How to Thrive This Christmas Season with Psychotherapist Helen Vaughan
|
Dec 16, 2021 |
|
Top Ten Tips for Surviving the Christmas Season
|
Dec 09, 2021 |
|
The Real Health Christmas Gift Guide
|
Dec 02, 2021 |
|
Top Health Checks That Could Save Your Life
|
Nov 25, 2021 |
|
Top Tips for Measuring Your Health
|
Nov 18, 2021 |
|
Simple Easy Ways to Cook Better
|
Nov 11, 2021 |
|
Top Tips For Fat Loss with Peter Stringer
|
Nov 04, 2021 |
|
Life Lessons with John Brennan
|
Oct 28, 2021 |
|
How to Beat the Midlife Fitness Slump with Dr Marc Bubbs
|
Oct 21, 2021 |
|
The Importance of Sleep with Professor Andrew Coogan
|
Oct 14, 2021 |
|
Top Ten Tips to Overhaul your Diet with Aveen Bannon
|
Oct 07, 2021 |
|
The Orgasm Episode with Sex Educator Grace Alice
|
Sep 30, 2021 |
|
Karl Henry’s top 10 tips for staying motivated
|
Sep 23, 2021 |
|
The Menstrual Cycle with Dr. Caoimhe Hartley
|
Sep 16, 2021 |
|
Suicide Awareness with Leigh Kenny
|
Sep 09, 2021 |
|
Smoking SOS with Dr Damien Lowry
|
Sep 02, 2021 |
|
Pelvic Floor Essentials with Physiotherapist Aoife Ní Eochaidh
|
Aug 26, 2021 |
|
Anxiety – How to help loved ones with Dr Rachel Allan
|
Aug 19, 2021 |
|
The Truth About Pain with Dr Monty Lyman
|
Aug 12, 2021 |
|
The Cocaine Episode
|
Aug 05, 2021 |
|
The essentials of healthy ageing with Jacqueline Hooton
|
Jul 29, 2021 |
|
The Running Episode with Peter Francis
|
Jul 22, 2021 |
|
Sea swimming for optimal health with Dr Catherine Kelly
|
Jul 15, 2021 |
|
Neurosurgeon Dr Rahul Jandial on how our brains can overcome trauma and deal with stress
|
Jul 08, 2021 |
|
Ten ways to improve your wellness
|
Jul 01, 2021 |
|
CPR - All you need to know with Dr Brian Higgins
|
Jun 24, 2021 |
|
How confidence works with neuroscientist Ian Robertson
|
Jun 17, 2021 |
|
Trisha’s Transformation on therapy, balance and finally finding happiness
|
Jun 10, 2021 |
|
Real Health: How to find a healthier, happier gut with The Gut Experts
|
Jun 02, 2021 |
|
The Menopause - everything you need to know with Dr Deirdre Lundy
|
May 27, 2021 |
|
The Six Foundations of Fat Loss with Personal Trainer Larry Doyle
|
May 20, 2021 |
|
Five tips to healthier eating with Catherine Fulvio
|
May 13, 2021 |
|
Real Health: Five ways to maximize your potential with Gerry Hussey
|
May 06, 2021 |
|
Clothes and confidence: one aspect of your wellness that you didn’t know about
|
Apr 29, 2021 |
|
Simple Easy Guided Meditation with Today FM's Dermot Whelan
|
Apr 22, 2021 |
|
Six scientifically proven ways to find happiness
|
Apr 15, 2021 |
|
Mr Motivator: ‘If Exercise Isn’t Fun Don’t Do It.’
|
Apr 07, 2021 |
|
Life Lessons with Mairead Ronan: ‘Trust your gut and back yourself a little bit more’
|
Mar 31, 2021 |
|
My Top 10 Tips for Motivating Yourself
|
Mar 25, 2021 |
|
Ethan Kross & Harnessing the Voice Inside Your Head
|
Mar 18, 2021 |
|
Ageing and How to Deal with It
|
Mar 11, 2021 |
|
How To Build Your Healthy Brain
|
Mar 04, 2021 |
|
5 Minute Therapy? Find out how with Sarah Crosby aka the Mind Geek
|
Feb 25, 2021 |
|
Performance Nutritionist Daniel Davey’s Tips for Success
|
Feb 18, 2021 |
|
Dr. Clodagh Campbell's 7 Steps to Happiness
|
Feb 11, 2021 |
|
Life, lockdown and cooking tips with Neven Maguire
|
Feb 04, 2021 |
|
The Happy Pear's Happy Health Plan
|
Jan 28, 2021 |
|
Improve your Financial Health with these tips from Eoin McGee
|
Jan 21, 2021 |
|
Feel Great, Lose Weight with Dr. Rangan Chatterjee
|
Jan 14, 2021 |
|
Atomic Habits with James Clear
|
Jan 07, 2021 |
|
Life Lessons with John Creedon
|
Dec 24, 2020 |
|
Ray D'Arcy's Marathon Challenge
|
Dec 17, 2020 |
|
A Christmas Special with the 2 Johnnies
|
Dec 17, 2020 |
|
The Positive Habit with Fiona Brennan
|
Dec 10, 2020 |
|
Global Fitness Sensation James Smith
|
Dec 03, 2020 |
|
Exclusive interview with LYRA
|
Nov 26, 2020 |
|
The 10 Myths About Gut Health
|
Nov 19, 2020 |
|
The Benefits of Intermittent Fasting
|
Nov 12, 2020 |
|
Winter Fitness Tips with Leanne Moore
|
Nov 05, 2020 |
|
Our vitamin D deficiency and why we need to boost it for the winter months
|
Oct 29, 2020 |
|
Life Lessons with Francis Brennan
|
Oct 22, 2020 |
|
Healthy Living with Fitness Expert & Former Olympian Derval O'Rourke
|
Oct 15, 2020 |
|
Amanda Byram and Overcoming the Pressures of Perfection
|
Oct 08, 2020 |
|
The Truth About Calories-In Calories-Out with Dr. Jason Fung
|
Oct 01, 2020 |
|
Healthy cooking that’s not boring or time-consuming with Nicola Halloran aka the Wonky Spatula
|
Sep 24, 2020 |
|
How to be Ten Times Happier with Owen O'Kane
|
Sep 17, 2020 |
|
Your Mind Gym with Niamh Connolly
|
Sep 10, 2020 |
|
Here's How You Can Develop Luck as a Skill
|
Sep 03, 2020 |
|
Dr Matt Answers Your Covid Concerns
|
Aug 27, 2020 |
|
Anna Geary on Getting Your Life Back on Track
|
Aug 20, 2020 |
|
James Nestor and why you’ll never be healthy if you don’t learn to breathe properly
|
Aug 13, 2020 |
|
What if you had a second chance at life? Brian Pennie's tips for living life on your terms
|
Aug 06, 2020 |
|
Daniella Moyles on Her Voyage of Self Discovery
|
Jul 30, 2020 |
|
10 Simple Life Swaps in 10 Minutes to Transform Your Health
|
Jul 23, 2020 |
|
Breathe for Life with Freediver Claire Walsh
|
Jul 16, 2020 |
|
How to stop your late-night snacking
|
Jul 09, 2020 |
|
Miriam Hussey & Re-Awakening Your Best Self
|
Jul 02, 2020 |
|
Banish the Belly Fat with Brian Keane
|
Jun 25, 2020 |
|
Injury Prevention & Treatment with Lauren Guilfoyle
|
Jun 18, 2020 |
|
The future of gyms post-lockdown
|
Jun 11, 2020 |
|
How to lose the Covid kilos
|
Jun 04, 2020 |
|
Gerry Hussey and the 900 months you have to live the life you want
|
May 28, 2020 |
|
Diarmuid Gavin and Finding Happiness in your Garden
|
May 21, 2020 |
|
Positivity & Meditation with TodayFM's Dermot Whelan
|
May 14, 2020 |
|
Jennifer Carroll's Incredible 12 Stone Weight Loss Journey & the Lessons We Can All Learn
|
May 07, 2020 |
|
My 10 Health & Fitness Tips for Remote Workplace Wellbeing
|
Apr 30, 2020 |
|
Donncha O’Callaghan on finding balance and purpose at this time
|
Apr 23, 2020 |
|
How to Manage Your Financial Health with Eoin McGee
|
Apr 16, 2020 |
|
Paula Mee on the Foods to Eat to Help Deal with Stress & Anxiety
|
Apr 09, 2020 |
|
How to help your kids (and yourself) during Covid-19
|
Apr 02, 2020 |
|
Breathing Techniques for Stress Relief with Niall O'Murchu
|
Mar 26, 2020 |
|
Coronavirus Special Part 2: Minister for Health Simon Harris
|
Mar 20, 2020 |
|
Coronavirus Special Part 1: Looking after your mental health with Dr Eddie Murphy
|
Mar 19, 2020 |
|
Coronavirus - what you need to know to stay healthy
|
Mar 12, 2020 |
|
My 10 Ways to Health-Proof Your Day
|
Mar 05, 2020 |
|
The Lessons Learned from the Operation Transformation Leaders
|
Feb 27, 2020 |
|
How to re-discover equilibrium and balance in your life
|
Feb 20, 2020 |
|
Tips for Healthier Eating from the Fitness Chef
|
Feb 13, 2020 |
|
Everything You Need to Know About Going Vegan
|
Feb 06, 2020 |
|
The Shift Work-All Hours Survival Episode
|
Jan 30, 2020 |
|
Gerry Hussey and why you need to ask yourself, ‘What's Important Now?’
|
Jan 23, 2020 |
|
Ciara Kelly's #100DaysofWalking
|
Jan 16, 2020 |
|
The Top 10 Fitness Myths Busted
|
Jan 09, 2020 |
|
Ten Real Resolutions for 2020
|
Jan 02, 2020 |
|
'The future is testing but I'm prepared for it' Eamon Dunphy on a life less lived
|
Dec 26, 2019 |
|
Life Lessons with Mary Kennedy
|
Dec 19, 2019 |
|
The Hangover Episode with Dr. Sumi Dunne
|
Dec 12, 2019 |
|
Kathryn Thomas and getting yourself on the right road to health and fitness
|
Dec 05, 2019 |
|
Your Christmas Fitness Wish List
|
Nov 28, 2019 |
|
How to eat, drink and be healthy over Christmas
|
Nov 21, 2019 |
|
Yoga, pilates and what you really need to know with Annie Kirwan & Lee Tracey
|
Nov 14, 2019 |
|
Greg O'Shea on life after Love Island
|
Nov 07, 2019 |
|
Elite Performance Nutrition with Leinster Rugby and Dublin GAA’s Nutritionist, Daniel Davey
|
Oct 31, 2019 |
|
Tips for every runner with Olympian and record-holder Catherina McKiernan
|
Oct 24, 2019 |
|
My ten tips for winter training success
|
Oct 17, 2019 |
|
Movement: the secrets of Real Health with Brian O'Loughlin, Movement101
|
Oct 10, 2019 |
|
Fuel Your Life with Danny Lennon of Sigma Nutrition
|
Oct 03, 2019 |
|
Aoibhín Garrihy on family, health and career
|
Sep 26, 2019 |
|
Alison Canavan's 5 As for Improving Your Wellness
|
Sep 19, 2019 |
|
Bonus Ep Live from the Ploughing: Getting Ireland Fit & Healthy
|
Sep 17, 2019 |
|
How to get your fitness back on track
|
Sep 12, 2019 |
|
Graham McCormack, an MMA Fighter's Mental Health Battle
|
Sep 05, 2019 |
|
Your 10 Tips for Sleep Optimisation
|
Aug 29, 2019 |
|
Nutrition for performance with Mayo footballer, Evan Regan
|
Aug 22, 2019 |
|
The Truth About Steroids
|
Aug 15, 2019 |
|
Ireland's obesity epidemic and what we all need to do
|
Aug 08, 2019 |
|
Your top 10 food shop essentials
|
Aug 01, 2019 |
|
Johnny Sexton exclusive: "You get nervous, you get butterflies, you think, ‘why do I do this?'"
|
Jul 25, 2019 |
|
The Happy Pears Top Tips for Healthy Living
|
Jul 18, 2019 |
|
Everything you need to know about your gut health
|
Jul 11, 2019 |
|
Exclusive: The Brian O'Driscoll interview
|
Jul 04, 2019 |
|
How to keep your brain fit
|
Jun 27, 2019 |
|
The Sex Episode
|
Jun 20, 2019 |
|
Trainer Dominic Munnelly and the most common gym mistakes
|
Jun 13, 2019 |
|
How Marty Morrissey finds his life-balance
|
Jun 06, 2019 |
|
Ten Ways to Transform Your Life
|
May 30, 2019 |
|
The foods you need to eat to help reduce depression and anxiety
|
May 23, 2019 |
|
Here's how you can start and improve your running
|
May 16, 2019 |
|
Lessons from Leinster Rugby
|
May 09, 2019 |
|
The Secrets of Mindful Eating
|
May 02, 2019 |
|
Dermot Whelan as you've NEVER heard him before
|
Apr 25, 2019 |
|
Bernard Dunne: The Power of Self-Belief
|
Apr 18, 2019 |
|
10 REAL ways to lose weight
|
Apr 11, 2019 |
|
Test yourself against the Taoiseach in this six week challenge
|
Apr 04, 2019 |
|
Caroline Foran on owning and dealing with your anxiety
|
Mar 28, 2019 |
|
Everything you need to know about skin health from the Skin Nerd
|
Mar 21, 2019 |
|
Daily Health Boost #7
|
Mar 16, 2019 |
|
Daily Health Boost #6
|
Mar 15, 2019 |
|
Daily Health Boost #5
|
Mar 14, 2019 |
|
The training secrets from leading personal trainer Dominic Munnelly
|
Mar 14, 2019 |
|
Daily Health Boost #4
|
Mar 13, 2019 |
|
Daily Health Boost #3
|
Mar 12, 2019 |
|
Daily Health Boost #2
|
Mar 11, 2019 |
|
Daily Health Boost #1
|
Mar 10, 2019 |
|
‘My instinct was not to do it’ Claire Byrne on the metabolic age test and struggling with fitness
|
Mar 07, 2019 |
|
This is the simplest, most effective way to improve your running
|
Feb 28, 2019 |
|
'Motivation is temporary, inspiration is long-term' Pat Divilly on success v failure
|
Feb 21, 2019 |
|
Exclusive behind-the-scenes with Dancing with the Stars
|
Feb 14, 2019 |
|
Charlie Weston’s financial health tips to make your life better
|
Feb 07, 2019 |
|
Dr. Rangan Chatterjee's 4 steps to reset your body, mind, relationships and purpose
|
Jan 31, 2019 |
|
'I grew up thinking I had an illness called terminal uniqueness'
|
Jan 24, 2019 |
|
The Burnout Solution
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Jan 18, 2019 |
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'It’s not what you’re eating, it’s what’s eating you' Operation Transformation experts on new series
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Jan 11, 2019 |
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Ten SOS tips to make your resolutions last beyond Jan
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Jan 04, 2019 |
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New Year's Fitness Inspiration
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Dec 28, 2018 |
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Surviving Christmas with the in-laws and de-stressing your day
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Dec 21, 2018 |
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‘Winning the prize for world’s fattest nation is not where we need to be’ Health Min Simon Harris
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Dec 14, 2018 |
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The Fitness Christmas Wish List
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Dec 07, 2018 |
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Your Real Health Christmas Survival Kit
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Nov 30, 2018 |
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How to have your family eating healthier and better with dietitian Aoife Hearne
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Nov 23, 2018 |
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Luke O'Neill and the science behind happiness, laughter and long lives
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Nov 16, 2018 |
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Healthy & Successful Living Tips from Ireland’s Fittest Family Coach Anna Geary
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Nov 09, 2018 |
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The fitness questions everyone wants to know - volume 3
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Nov 02, 2018 |
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Debunking the myths about fat loss, diet and supplements with dietitian Orla Walsh
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Oct 26, 2018 |
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Bonus Ep: Preparation & Running Tips for the Dublin City Marathon
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Oct 24, 2018 |
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How to deal with anxiety and improve your life
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Oct 19, 2018 |
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My Winter Survival Guide - the 10 tips to make sure you keep up the exercise
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Oct 12, 2018 |
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Mark Pollock, optimism v realism, and the why of life
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Oct 05, 2018 |
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The Secret Lives of Adults - improve these seven relationships for a healthier & happier life
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Sep 28, 2018 |
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Bonus Ep: The Health & Fitness regime of All Ireland winner James McCarthy
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Sep 24, 2018 |
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'It was like a damaged relationship - I'll never go back' Trisha's Transformation inspiring story
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Sep 21, 2018 |
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Would you go vegan? Holly White tells us why we should
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Sep 14, 2018 |
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More of Your Most Popular Fitness Questions Answered
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Aug 31, 2018 |
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The Top 10 Ways You Can Stay Motivated
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Aug 24, 2018 |
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Life Lessons with Micheál Ó'Muircheartaigh
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Aug 17, 2018 |
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The healthy meals & snacks you need with Roz Purcell & Indy Power
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Aug 10, 2018 |
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The Fitness Questions Everyone Wants to Know
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Aug 03, 2018 |
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Increase your mental strength with these ten exercises for your Mind Gym
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Jul 27, 2018 |
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Doireann Garrihy on the truth about Fitspos and why she is doing her own 20 day challenge
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Jul 20, 2018 |
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Try these Ten Life Swaps that will make a massive difference to your health
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Jul 13, 2018 |
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'Mind is more important than the body' Peak performance secrets with Riverdance's Padraic Moyles
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Jul 06, 2018 |
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World Exclusive: On the road with U2’s Adam Clayton, staying fit & healthy with world’s biggest band
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Jun 29, 2018 |
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Are you tired but wired? These three key strategies will put you to sleep
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Jun 21, 2018 |
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Karl Henry's 10 Commandments for Real Health
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Jun 14, 2018 |
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Meet the husband & wife who lost 12 stone together and how you can do it too
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Jun 08, 2018 |
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Have an idea for a health business? These entrepreneurs have the advice you need
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Jun 01, 2018 |
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Improve your mental wellness by focusing on these three areas
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May 25, 2018 |
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Health Check SOS: Ciara Kelly on the health scare that forced her to re-evaluate her own life
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May 18, 2018 |
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Stop fearing food – common food and nutrition myths debunked with Orla Walsh
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May 11, 2018 |
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Three Stories to Inspire Irish Men to get Fit & Healthy
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May 04, 2018 |
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Food Medic Dr Hazel Wallace on the healthy eating & fitness life you need
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Apr 27, 2018 |
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The best gadgets, tech and apps to improve your health & fitness
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Apr 20, 2018 |
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How to be Fitter & Healthier at Work
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Apr 13, 2018 |
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Launching Fri 13th
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Apr 11, 2018 |