The Healthy Charleston Podcast
By Hannah Breal - Physical Therapist
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Image by Hannah Breal - Physical Therapist
Category: Medicine
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Episodes: 266
Description
Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!
| Episode | Date |
|---|---|
|
Meet Anneclaire Nelson with ACE
|
Apr 29, 2024 |
|
Collaborative Care and Holistic Health with Tikvah Health & Wellness
|
Apr 15, 2024 |
|
Cultivate Resilience and Build Joy with The Drop In
|
Apr 02, 2024 |
|
Beyond Symptoms: Redefining Healthcare with Jen Fabrizi from Essential Health Mount Pleasant
|
Mar 18, 2024 |
|
Meet Dr. Susie Squats with Move Your Bones
|
Mar 04, 2024 |
|
Rising Above: Kate Moon’s Story of Resilience, Perseverance, and Going All In
|
Feb 19, 2024 |
|
Inside Shift Pilates Body Shop with Diana and Joe
|
Feb 05, 2024 |
|
Optimal Living with Optimal Bio: Tylar Brannon & Hormonal Health
|
Jan 22, 2024 |
|
Mike’s Marathon for a Cause
|
Jan 08, 2024 |
|
How to Set (and Accomplish) Mindful and Achievable Goals in 2024 with Dr. Rachel Heller
|
Dec 27, 2023 |
|
Fit for Life: Dr. Anthony Balduzzi’s Guide to Health for Busy Adults Over 40
|
Dec 11, 2023 |
|
Holistic Healing: Inside the Creation of SOLT Wellness with Fiona Scott
|
Nov 27, 2023 |
|
Meet Zach and Sarah, Owners of MP Fit Co
|
Nov 13, 2023 |
|
Elevating Musculoskeletal Care and Finding Authenticity with Zak Gabor - A Journey of Professional Growth and Impact
|
Oct 31, 2023 |
|
Should Your Kid Skip Practice To Go To Physical Therapy?
|
Oct 16, 2023 |
|
How to Manage Performance Anxiety, Prevent Burnout, and Navigate Challenges for Athletes and Beyond with Dr. Scott Dreyer
|
Oct 02, 2023 |
|
Breaking New Ground: Dr. David Johannesmeyer and the BEAR Implant ACL Repair with Lowcountry Orthopedics
|
Sep 18, 2023 |
|
Creating Your Path to Thriving Health: Rising Tide Wellness's Approach to Healing and Building The Life You Want
|
Sep 05, 2023 |
|
From Passion to Purpose: Fitness, Commitment, and Community Advocacy with Mike Sam Fitness
|
Aug 21, 2023 |
|
Unlocking Anterior Pelvic Tilt: Debunking Myths and Finding Solutions for Your Pain and Limitations
|
Aug 07, 2023 |
|
Cold Plunging May Be Killing Your Recovery … and Your Gains with Jordan Wigger of Lowcountry Barbell Club
|
Jul 24, 2023 |
|
Crush Yard, Charleston’s Pickleball Paradise with Dan Levine, Director of Pickleball
|
Jul 10, 2023 |
|
Breaking Barriers: Empowering Communities through Health with Stephanie Harvey of MAD PARK
|
Jun 26, 2023 |
|
Farm Fitness, Playing in the Gym, and Arnold Schwarzenegger with Andrew Fig Newton
|
Jun 12, 2023 |
|
From Patagonia to Sailboats: Navigating Holistic Wellness with Lauren Vega
|
May 29, 2023 |
|
From the English Premier League to Charleston: Transforming Youth Soccer with Mike Kelleher of Charleston Soccer Club
|
May 08, 2023 |
|
Athlete Nutrition, Essential Nutrients, and The Truth About Gatorade with Reilly Beatty, Certified Sports Dietitian
|
May 01, 2023 |
|
Creating Fitness Communities That Change Lives with Troy Forrest, Iron Tribe Charleston
|
Apr 17, 2023 |
|
Knowing Your Values, Fitness and Family, and Performance With Results with Ian Berger
|
Apr 03, 2023 |
|
Yoga, Monkeys, and Music with Allison Forbes
|
Mar 20, 2023 |
|
Charleston Bridge Run Prep: Training and Fueling with Clarety Nutrition
|
Mar 06, 2023 |
|
Sustainable, Delicious, and Healthy Meal Delivery with Jenny Gaddy, Founder of Atlyss Food Co
|
Feb 20, 2023 |
|
Root Cause Medicine with Melissa Altman RN, CFMP
|
Feb 06, 2023 |
|
How to Deal with Injuries the Right Way to Stay Active and Healthy Long Term
|
Jan 23, 2023 |
|
Redline Athletics and Leaps of Faith with Maddie Kane
|
Jan 16, 2023 |
|
Intentional Strength Programming in Group Fitness and Creating Nutrition Habits with Mason Floyd
|
Jan 09, 2023 |
|
How to Use Progressive Loading to Make Progress and Avoid Injuries
|
Jan 02, 2023 |
|
The Impact of Fitness and Lifting Weights On Mental Health with Caitlin Clancy
|
Dec 26, 2022 |
|
Make Sustainable Changes For Long Term Health with LeAnne of RockBox Summerville
|
Dec 19, 2022 |
|
How and Why To Get Better Sleep Tonight
|
Dec 12, 2022 |
|
Cheeseburgers in Charleston, Taylor Swift, and Ethos Athletic Club: Behind The Scenes
|
Dec 05, 2022 |
|
Life Transformation, Slowing Down, and Finding the Deeper Why Behind Your Actions with Jay Cohen
|
Nov 28, 2022 |
|
The Human Condition and How Psychological Flexibility Can Help You Live a More Meaningful Life with Dr. Stephanie Best
|
Nov 22, 2022 |
|
Persistence, Performance Training, and Staying Present with Davon Gilliard
|
Nov 14, 2022 |
|
Women’s Health, Female Empowerment, and How to Freeze Your Eggs for Free
|
Nov 07, 2022 |
|
The Connection Between Stress, Recovery, and Your Health with Dr. Elliot Lance
|
Oct 31, 2022 |
|
Focusing on Longevity and Filtering Through The Noise in Health and Fitness with Ashley Anthony
|
Oct 24, 2022 |
|
How to Process Trauma and Embrace Life Change with Amber Fender, LISW-CP/S
|
Oct 17, 2022 |
|
Bolstering Youth Athletes at Pinnacle Training Academy with Terris Thompson
|
Oct 10, 2022 |
|
Words Matter: The Power of Language In Health and Fitness
|
Oct 03, 2022 |
|
S3E95 | What Causes Muscle Growth vs Soreness with Jordan Wigger
|
Sep 06, 2022 |
|
S3E94 | Exercise Programming for Goldilocks: MED, MRV, and the Mental Load of Training with Jordan Wigger
|
Aug 29, 2022 |
|
S3E93 | Food Is More Than Fuel with Ashley Brimm, Head Coach of Clar-e-ty Nutrition
|
Aug 15, 2022 |
|
S3E92 | Building Better Youth Athletes, Running In The Sand, and the Journey to the CrossFit Games with Jared Shaw
|
Aug 09, 2022 |
|
S3E91 | Rewriting Body Image Beliefs and Respecting Yourself with with Haley from Strong As Hale
|
Aug 02, 2022 |
|
S3E90 | Deep Health, Working to Live, and Ginger Snaps with Mary Mickiewicz
|
Jul 25, 2022 |
|
S3E89 | Celebrating Consistency and Handstand Walking Through Injuries with Coach Jason of Forge Summerville
|
Jul 18, 2022 |
|
S3E88 | Growing the Golf Game One Person At A Time with Michael Smith, DI Club Head Teaching Professional
|
Jul 11, 2022 |
|
S3E87 | Finding Balance and Your Version of Wellness with MK
|
Jul 05, 2022 |
|
S3E86 | Building Confidence and Breaking Down Barriers with Beth and Susan from Tri It For Life Summerville
|
Jun 29, 2022 |
|
S3E85 | Focusing On The Athlete, Not The Tear : All About ACL Injuries with Laura Sapper, ATC, OTC, CSMS
|
Jun 27, 2022 |
|
S3E84 | Nervous System Regulation and The Mind-Body Connection with Stephanie Wymyslo of Summit Therapy OT
|
Jun 13, 2022 |
|
S3E83 | PTSD, Invisible Wounds, and Empowering Veterans Through Fitness with Phil Palmer from WarriorWOD
|
Jun 06, 2022 |
|
S3E82 | Establishing Trust and Prioritizing Health with Cullen Murray-Kemp of HealthLinks Charleston Magazine
|
May 30, 2022 |
|
S3E81 | The Power of New Shoes, Community, and Comfy Socks with Danielle Gallucio from Fleet Feet
|
May 23, 2022 |
|
S3E80 | Neurodiversity and Child-Led Therapy with Casey Sullivan, Speech Language Pathologist
|
May 16, 2022 |
|
S3E79 | Outsourcing Fitness and Changing Your Environment with Dylan Kill of Camp Gladiator
|
May 09, 2022 |
|
S3E78 | Patient-Centered Care and Mimosa Sundays with the Mother Daughter Duo of Seaside Family Medicine
|
May 03, 2022 |
|
S3E77 | Life Coaching, The Dopamine Problem, and Values Based Goals with George Metropolis, Metropolis Life Coaching
|
Apr 25, 2022 |
|
S3E76 | Olympic Weightlifting, Effective Cueing, and The Fears of Coaching with Patrick Ma, Strength Check Weightlifting
|
Apr 18, 2022 |
|
S3E75 | Solution-Focused Recovery and Wellness with Maggie Talucci, Director of Iron Wolf Recovery
|
Apr 11, 2022 |
|
S3E74 | Supplementation, Personalized Solutions, and New Product Development with Thorne Health
|
Apr 04, 2022 |
|
S3E73 | LoopIt: A Social Health and Wellness Network
|
Mar 28, 2022 |
|
S3E72 | All About The Golf Swing with Dr. Kayla Rymer, PT, DPT, TPI
|
Mar 21, 2022 |
|
S3E71 | Dr. Dennis Schimpf, Sweetgrass Plastic Surgery - Finding Beauty, Confidence, and Managing Expectations
|
Mar 14, 2022 |
|
S3E70 | Dr. Maysa Hannawi: In The Box - Performance Training, Building a Base, and Changing Trajectory
|
Mar 07, 2022 |
|
S3E69 | Reggie Ellington - FAST Athletic Performance
|
Feb 28, 2022 |
|
S3E68 | Back Pain: FAQs and Hot Topics - Posture, Sitting, and Exercise
|
Feb 21, 2022 |
|
S3E67 | Tiffany: Breathe Easy Wellness - Licensed Acupuncturist and Yoga Teacher
|
Feb 14, 2022 |
|
S3E66 | The Dreamboats: The World's Toughest Row - 3000 Miles For A Cause
|
Feb 07, 2022 |
|
S3E65 | The Naked Pantry: SC's First Zero Waste Shop
|
Feb 01, 2022 |
|
S3E64 | Stephanie Nelson: Certified Transformational Nutrition Coach + Anxiety Freedom Coach
|
Jan 25, 2022 |
|
S3E63 | Dr. Megan - Rome Physical Therapy - Pelvic Floor PT, Women's Health, and Apples in a Grocery Bag
|
Jan 18, 2022 |
|
S3E62 | Tom and Kunze - Profile Mount Pleasant - The Magic of Coaching
|
Jan 10, 2022 |
|
S3E61 | Kayla Fitzgerald, RDN, LD - "Good" and "Bad" Foods, The Bagel, and Fad Diets
|
Jan 03, 2022 |
|
S3E60 | Betsy and Scott Jonas - CrossFit Sacred Pine
|
Dec 27, 2021 |
|
S3E59 | Jordan Wigger - Lifters, Wrist Wraps, Knee Sleeves, and The Science Behind Weightlifting Belts
|
Dec 21, 2021 |
|
S3E58 | Welcoming Dr. Rachel Heller, PT, DPT, RYT to the Made 2 Move Team
|
Dec 14, 2021 |
|
S3E57 | Megan and Kelly: a|dash - Adaptogenic Cold Brew
|
Dec 08, 2021 |
|
S3E56 | Sonographer Squats, Owner of SculptedX3: Bodybuilding, Hormonal Imbalances, and “Being Busy”
|
Nov 29, 2021 |
|
S3E55 | Kate Hendley - Winging It, Taking Performance Out of Self Worth, and Unlearning Negative Self Talk
|
Nov 22, 2021 |
|
S3E54 | b. Minton: Self Care Gift Boxes for Women - Realistic Self Care
|
Nov 15, 2021 |
|
S3E53 | Modern Minds + Synchronicity: The Human Condition, Psychological Flexibility, and the Whole Vision of Wellness
|
Nov 08, 2021 |
|
S3E52 | Jackson Metcalf - Levels Performance: Agency, Planet Fitness Showers, and Owning Your Fitness
|
Nov 01, 2021 |
|
S3E51 | Dr. Cici Carter - FreshMed Functional Medicine: Get ReFreshed and Live Your Healthiest Life!
|
Oct 25, 2021 |
|
S3E50 | Dr. David Geier - Functional Medicine, Prevention vs Reaction, Influencing Behavior, and Avoiding Surgery
|
Oct 18, 2021 |
|
S3E49 | We're Merging! Made 2 Move Physical Therapy + Prime Performance Rehab
|
Oct 13, 2021 |
|
S3E48 | Emily Darr - Treating The Human, Not the Pain, the Pros/Cons of Steroid Shots, and Finding the Root Cause
|
Oct 04, 2021 |
|
S3E47 | M2M Team: What is "Physical Therapy?"
|
Sep 28, 2021 |
|
S3E46 | Reframing Biomechanics - The What, When, and How To Use Biomechanics For Pain/Injury or Performance
|
Sep 20, 2021 |
|
S3E45 | Katie Edwards Bodywork: Massage Therapy as a Tool for Healing, Self Care, and Saying No
|
Sep 13, 2021 |
|
S3E44 | Dr. Kayla Rymer, PT, DPT: M2M's Newest Team Addition - Our Unicorn
|
Aug 30, 2021 |
|
S3E43 | Chris Bailey - Without Limits Charleston: Coaching, The Athlete Coach Relationship, and Assigning Value
|
Aug 23, 2021 |
|
S3E42 | The South Carolina Health and Fitness Association: Connecting, Educating, and Representing the Fitness Professional with Ashley Reese
|
Aug 16, 2021 |
|
S3E41 | Simone Biles, Reframing Your Identity, and Fitness Fads
|
Aug 10, 2021 |
|
S3E40 | Jordan Wigger, Part 2: Weightlifting Technique, Perfect Form, and The BS Monitor
|
Aug 02, 2021 |
|
S3E39 | Jordan Wigger, - Lowcountry Barbell Club - Playing The Long Game, Maximum Recoverable Volume, and Training
|
Jul 27, 2021 |
|
S3E38 | The Only Formula You Need to Memorize: Stress + Recovery = Adaptation
|
Jul 19, 2021 |
|
S3E37 | Running Readiness and the Definition of Health with Dr. Peter Yu, PT, DPT
|
Jul 12, 2021 |
|
S3E36 | M2M Team: Early Sports Specialization and Youth Athletes
|
Jul 06, 2021 |
|
S3E35 | Butt Stuff and Men's Pelvic Health PT with Dr. William Mills, PT, DPT
|
Jun 28, 2021 |
|
S3E34 | Gary Reinl: The Anti Ice Man - Stop the RICE Protocol!
|
Jun 21, 2021 |
|
S3E33 | Meet Dr. Brian Reinhardt: Neighbors Med - Direct Primary Care, Building Genuine Relationships, Providing More Access, and Serving Our Neighbors
|
Jun 14, 2021 |
|
S3E32 | M2M Team - Why Moving Well Matters, The Power of Self-Efficacy, and Living a Convenient Life
|
Jun 07, 2021 |
|
S3E31 | Christopher Briggman - Creating Work-Life Balance, Transformational Leadership, and Working to Live
|
Jun 01, 2021 |
|
S3E30 | Meredith Nelson - Primetime Fitness - Realistic Goal Setting, Fitness Fairies, and Triathlons
|
May 24, 2021 |
|
S3E29 | Meet Hannah Ruth - Burn By Han - Food Freedom, Building Confidence, Setting Boundaries, and Hiring Your Own Coach
|
May 18, 2021 |
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S3E28 | Coach D - Creating Resilience, Motivation as an Outcome, and The Starving Baker
|
May 11, 2021 |
|
S3E27 | Anna Gallup - Motion in Motherhood - Taking Care Of Mom
|
May 04, 2021 |
|
S3E26 | Meet Emily - Emily Werner Nutrition - Clinical Nutritionist: Career Changes, Diagnosing Diabetes, + Functional Medicine
|
Apr 26, 2021 |
|
S3E25 | Meet Meghan Merlino - General Manager at Pale Horse CrossFit
|
Apr 19, 2021 |
|
S3E24 | Kelly Starrett - Performance Satire, Becoming a Functional Durable Human, Justin Bieber, and How to Not Suck
|
Apr 13, 2021 |
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S3E23 | Nate & Hannah Series Ep. 4: Success Stories, Sh*t My Patient Has Been Told, Words Matter, and "Text Neck"
|
Apr 05, 2021 |
|
S3E22 | Meet Clare Burton of Clar-e-ty Nutrition & Wellness - Double Unders, Blood Clots, Cortisol, & Surviving vs Thriving
|
Mar 29, 2021 |
|
S3E21 | Lifestyle and Behavior Interventions for Chronic Pain with Dr. Joe Tatta, PT, DPT, CNS, Part 2
|
Mar 22, 2021 |
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S3E20 | Lifestyle and Behavior Interventions for Chronic Pain with Dr. Joe Tatta, PT, DPT, CNS, Part 1
|
Mar 15, 2021 |
|
S3E19 | Meet Jimmy - Bodywurx By Jimmy - Self-Care, Starting A Business, and the Charleston Wellness Studios
|
Mar 08, 2021 |
|
S3E18 | Meet Queen Erin & Captain Sondra - The Women of Rise CrossFit & Total Body Wellness
|
Mar 01, 2021 |
|
S3E17 | Meet Elliot Lance - Prime Performance Rehab - Taking Ownership, Healthcare as a Business Model, "Direct Pay," and Waking up at 4 am
|
Feb 22, 2021 |
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S3E16 | Joey Welling - Founder of Ethos Athletic Club - Creating a Culture, Providing a Canvas, and Getting a Wax
|
Feb 15, 2021 |
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S3E15 | Dr. Wes Hendricks (Doctor or not) Is Back - What's The Difference Between Pain and Soreness?
|
Feb 08, 2021 |
|
S3E14 | Meet Rachel DiGiacomo - Lover of Cheese Stuffed Crust, And M2M's Newest Team Member
|
Feb 01, 2021 |
|
S3E13 | Adam Haidary: Founder and CEO of Effective Fitness
|
Jan 25, 2021 |
|
S3E12 | Meet Cody Cooper - Owner of Grit Box - How To Get Knocked Down and Get Back Up Again
|
Jan 19, 2021 |
|
S3E11 | Meet Justine DeCastro - Direct Primary Care - Affordable, Transparent, High Quality Healthcare
|
Jan 11, 2021 |
|
S3E10 | Meet Becky Wollenberg, Co-Owner of Snap Fitness - Behavior Change, Taking Things Personally, and "Getting Bulky"
|
Jan 04, 2021 |
|
S3E9 | Made 2 Move Annual Review - What happened in 2020? What are we doing in 2021?
|
Dec 29, 2020 |
|
S3E8 | Nate And Hannah Ep3: Stretching, RICE (or not), and Acute Injuries
|
Dec 21, 2020 |
|
S3E7 | Meet Helen Hall - The Woman Behind Blender Bombs, Hush Up and Hustle, and Way More
|
Dec 07, 2020 |
|
S3E6 | Meet Shane Doll, Owner of Shaping Concepts
|
Nov 30, 2020 |
|
S3E5 | Meet Selena and Paige from Girls On The Run - Inspiring Girls to be Joyful, Healthy, and Confident
|
Nov 23, 2020 |
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S3E4 | Meet Sandy Franz of the Charleston Tennis Circuit
|
Nov 16, 2020 |
|
S3E3 | Meet Jacob Kell, the Alignment Confidant for Smart Professionals
|
Nov 10, 2020 |
|
S3E2 | Meet Hannah Zervos of Palindrome Fitness
|
Nov 02, 2020 |
|
S3E1 | Matthew Blair Davis- Director of Personal Trainer Development- Shaping Concepts
|
Oct 26, 2020 |
|
S2E122 | Meet Dr. Jeff Armstrong, the Foot and Ankle Guy
|
Oct 19, 2020 |
|
S2E121 | Meet Larin Childress, Director of Personal Training
|
Oct 12, 2020 |
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S2E120 | James Engesser - Owner Hustle One Fitness
|
Oct 05, 2020 |
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S2E119 | Nate and Hannah Ep. 2: To Round or Not to Round? The Hip Hinge, Lumbar Flexion, and Disc Health
|
Sep 28, 2020 |
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S2E118 | Meet Dr. Jana UpShaw, Sports Med Doc, Pediatric Specialist, and Tennis Expert
|
Sep 22, 2020 |
|
S2E117 | Meet Jennifer Bellini of Moving Forward Health & Wellness
|
Sep 14, 2020 |
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S2E116 | Nate and Hannah Ep.1: PT School, The Infamous Bosu Ball, and Bottoms Up Kettlebell Carries
|
Sep 07, 2020 |
|
S2E115 | Meet Tyler Newton of New10 Fitness
|
Aug 31, 2020 |
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S2E114 | Meet Hannah Breal, PT, DPT
|
Aug 24, 2020 |
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S2E113 | Meet Drew Dreiling, the Agape Health Solution
|
Aug 17, 2020 |
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S2E112 | Meet Kristine Neal - We Are Sharing Hope SC
|
Aug 10, 2020 |
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S2E111 | Meet Beth Cosi - Yoga Teacher, Hop-Head, and Innovator
|
Aug 03, 2020 |
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S2E110 | Meet Joanna Gable, The Bees Knees Massage Therapist
|
Jul 27, 2020 |
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S2E109 | Meet Chad Reese
|
Jul 20, 2020 |
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S2E108 | Meet Dr. Jay DeMarco
|
Jul 13, 2020 |
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S2E107 | Meet Coach Tim - Trainer, Speaker, Educator
|
Jul 06, 2020 |
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S2E106 | Meet Dr. Robert Schoderbek
|
Jun 29, 2020 |
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S2E105 | Dr. Nate Talks Low Back Pain
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Jun 22, 2020 |
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S2E104 | Meet Sarah Pallanck, Lifestyle & Fitness Expert
|
Jun 15, 2020 |
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S2E103 | Meet Lee Davis - 16 Murph's in 24 Hours
|
Jun 08, 2020 |
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S2E102 | Meet Eliot McPherson - Rhapsody CrossFit's On Staff Nutritionist
|
Jun 01, 2020 |
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S2E101 | Returning to Gym 101
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May 25, 2020 |
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S2E100 | Dr. Stewart Sanford, ER Doc
|
May 18, 2020 |
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S2E99 | Meet Chris Farley, World's Okayest Athlete
|
May 11, 2020 |
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S2E98 | Made 2 Move talks Pain Free Running
|
May 04, 2020 |
|
S2E97 | Meet Angi and Sarah, the She Tris
|
Apr 27, 2020 |
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S2E96 | Meet Dr. Haro and Nicole Fava Orthopedic Specialists
|
Apr 20, 2020 |
|
S2E95 | Made 2 Move Talks Muscle Growth
|
Apr 06, 2020 |
|
S2E94 | Meet Brandon Fowler of Duff Training
|
Mar 30, 2020 |
|
S2E93 | Meet Adam from I Got Legs
|
Mar 23, 2020 |
|
S2E92 | Meet Courtney and Maggie from Iron Wolf Recovery
|
Mar 16, 2020 |
|
S2E91 | Meet Erin Beck - It's Your Story
|
Mar 09, 2020 |
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S2E90 | Meet Island Coastal Lager
|
Mar 02, 2020 |
|
S2E89 | Meet Sylvia Darby, Owner of Foundation FIT, Home of CrossFit Wando
|
Feb 24, 2020 |
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S2E88 | Meet Don and Kathleen: Eat, Love, Triathlon
|
Feb 17, 2020 |
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S2E87 | Meet Aislinn Lindsey, RN - Manager & Lead Nurse at Restore Hyper Wellness & Cryotherapy
|
Feb 10, 2020 |
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S2E86 | Youth Athletes: Training Around Injures
|
Feb 03, 2020 |
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S2E85 | Youth Athletes: The Good, The Bad, The Ugly
|
Jan 27, 2020 |
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S2E84 | Meet Andrea O'Gorman Spartan Race Competitor
|
Jan 20, 2020 |
|
S2E83 | Meet Lauren Till with Peloton
|
Jan 06, 2020 |
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Ep82 | Tracey Manasco Pelvic PT Specializing In Endometriosis
|
Dec 16, 2019 |
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Ep81 | Meet Aaron Embry Physical Therapist, SCAPTA President, Clinic Researcher
|
Dec 09, 2019 |
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Ep80 | Meet Dr. Russ Daniel, MD on regenerative medicine
|
Dec 02, 2019 |
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Ep79 | Meet Jan Park With Health Yourself By JP
|
Nov 25, 2019 |
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Ep78 | Meet Dr. Ann Kulze - Physician and Best Selling Author
|
Nov 18, 2019 |
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Ep77 | Meet Courtenay Fisher, FNTP Nutritional Therapy Practitioner
|
Nov 11, 2019 |
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Ep76 | Meet Laura Sapper, ATC
|
Nov 04, 2019 |
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Ep75 | Meet Stevie Sullivan- LPC, MAC, CHC, MED
|
Oct 28, 2019 |
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Ep74 | Meet Cal Bauer- Crossfit And Strength Coach
|
Oct 21, 2019 |
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Ep73 | Meet Dr. Rachel Wurdemann owner of Sanctuary Blue
|
Oct 14, 2019 |
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Ep72 | Meet Joey Welling From Exemplar Fitness
|
Oct 07, 2019 |
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Ep71 | Meet Jenny Fisher aka fitfishmom
|
Sep 30, 2019 |
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Ep70 | Meet Heather Black- Personal Trainer
|
Sep 23, 2019 |
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Ep69 | Meet Courtney Burisch- Nutrition and Lifestyle Coach
|
Sep 16, 2019 |
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Ep68 | Meet Tom Moriarity- Director of Rehabilitation at East Cooper Medical Center
|
Sep 10, 2019 |
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Ep67 | Fatigue With Dane Gifford, Nate Jones, And Matt Shiver
|
Sep 03, 2019 |
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Ep66 | Meet Brian Durbin of Synchronicity
|
Aug 26, 2019 |
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Ep65 | Meet Dr. Meg Henderson
|
Aug 19, 2019 |
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Ep64 | Meet Carl Dearing of CDFIT
|
Aug 13, 2019 |
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Ep61 | Shana Fitch from Palmetto Tribe
|
Aug 06, 2019 |
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Ep62 | Meet Q from Oblique Magazine.
|
Aug 06, 2019 |
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Ep63 | Meet Nicole Sawyer with Charleston OT
|
Aug 06, 2019 |
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Ep60 | Cam and Corey of Freshley Fueled
|
Aug 05, 2019 |
|
Ep59 | Dr. Brittany Henderson
|
Jul 08, 2019 |
|
Ep58 | Meet Fitness Professional Adriaan Zimmerman
|
Jul 01, 2019 |
|
Ep57 | Meet Kyle Frazier with Crossfit James Island
|
Jun 24, 2019 |
|
Ep56 | Angel Roberts With Peace Love Hip Hop
|
Jun 17, 2019 |
|
Ep55 | Meet Josh Batt Owner of Talem of Summerville
|
Jun 10, 2019 |
|
Ep54 | Meet Jeremy and Seth Feldman of Frequency Fitness
|
Jun 06, 2019 |
|
Ep53 | Meet Kim Percival - Teacher and Partner to Evolutionary People
|
May 20, 2019 |
|
Ep52 | Meet Dr. Jennifer Pullano- Concierge Family Doctor
|
May 14, 2019 |
|
Ep51 | Meet Anna and Andrew from Duff Fitness
|
May 06, 2019 |
|
Ep50 | Meet Jason Fiutem co-owner of Exemplar Fitness
|
Apr 29, 2019 |
|
Ep49 | Meet Ashley from Defining Moment Fitness
|
Apr 22, 2019 |
|
Ep48 | Meet Eliza- Fitness Entrepreneur
|
Apr 18, 2019 |
|
Ep47 | Meet Jay Cohen of Locomotion Fitness
|
Apr 08, 2019 |
|
Ep46 | Meet Matt and Peter from Crossfit Sacred Pine
|
Apr 01, 2019 |
|
Ep45 | TJ from IronTribe Fitness
|
Mar 25, 2019 |
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Ep44 | Anja Everson- Athlete, Personal Trainer, Crossfit Coach, Aspiring Public Speaker
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Mar 18, 2019 |
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Ep43 | Meet Erin Green of Green Nutrition Wellness
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Mar 11, 2019 |
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Ep42 | Meet David Drake of Drake Fitness
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Mar 05, 2019 |
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Ep41 | Mike and Brett from Charleston Kettlebell Club
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Feb 26, 2019 |
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Ep40 | Meet David Stowers of True Balance Bodywork
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Feb 19, 2019 |
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Ep39 | Meet Jennie from Longevity Fitness
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Feb 12, 2019 |
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Ep38 | Meet Todd DeLamielleure
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Jan 29, 2019 |
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Ep37 | Courtney Oberly- Registered Dietitian
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Jan 22, 2019 |
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Ep36 | Meet Michelle Fitzgerald
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Jan 08, 2019 |
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Ep35 | Meet Bo Taylor
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Jan 01, 2019 |
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Ep34 | Meet Catherine from BlueSky Endurance
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Dec 25, 2018 |
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Ep33 | Erin Lingle from Lingle Fitness
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Dec 15, 2018 |
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Ep32 | Meredith Nelson- Primetime Fitness
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Dec 11, 2018 |
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Ep31 | Laura Jarrait
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Dec 03, 2018 |
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Ep30 | Johnny Wilson- Former Professional Soccer Player
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Nov 26, 2018 |
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Ep29 | Anne Moore - Endurance Coach
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Nov 19, 2018 |
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Ep28 | Meet Alan and Trinity - Broadway Strongmen
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Nov 12, 2018 |
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Ep27 | Tom Sheehan - Devine Brazilian JiuJitsu
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Nov 05, 2018 |
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Ep26 | Meet Megan & James of Angel Oak Crossfit
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Oct 29, 2018 |
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Ep25 | Lance Ogren, Swim Coach, Movement Enthusiast
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Oct 22, 2018 |
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Ep24 | Holly Artigues from Fuel In Motion
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Oct 15, 2018 |
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Ep23 | Dr. Adam Perlman on Functional and Integrative Medicine
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Oct 08, 2018 |
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Ep22 | Meet Kindal Boyle of Fit Women's Weekly
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Oct 01, 2018 |
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Ep21 | Dr. Nate Jones, Physical Therapist and Strongman
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Sep 24, 2018 |
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Ep20 | Meet Dr. Dan Nemeth
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Sep 17, 2018 |
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Ep19 | Rant Episode- Strength & Conditioning in Healthcare
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Sep 10, 2018 |
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Ep18 | Meet Doug Glover of Stretch Zone
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Aug 27, 2018 |
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Ep17 | Meet Mary from Gaia Fit
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Aug 20, 2018 |
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Ep16 | The Rant Episode- The Curse of the Short Term Fix
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Aug 15, 2018 |
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Ep15 | Malachy Friedman- Owner/Instructor-American Top Team Lowcountry
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Aug 06, 2018 |
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Ep14 | Meet Rachel Rae Barnette
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Jul 30, 2018 |
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Ep13 | Meet Ross Couch from Flexable
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Jul 23, 2018 |
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Ep12 | Meet Craig and Cara- Owners of Crossfit North Charleston
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Jul 16, 2018 |
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Ep11 | Meet Wayne Mulligan former NFL player and Clemson grad
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Jul 09, 2018 |
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Ep10 | Meet Dr. David Geier
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Jun 25, 2018 |
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Ep9 | Meet Brad Johnson- Cancer Survivor
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Jun 18, 2018 |
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Ep8 | Meet Coach Mike Mac
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Jun 11, 2018 |
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Ep7 | Meet Former Professional Baseball Player- Carl Wise
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Jun 04, 2018 |
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Ep6 | Meet Ashley Bell- Yoga Teacher
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May 28, 2018 |
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Ep5 | Meet Dr. Andy McMarlin
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May 14, 2018 |
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Ep4 | Meet Robert VanNewkirk Owner of Crossfit Discovery
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May 07, 2018 |
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Ep3 | Meet Yves Gege, PT
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Apr 30, 2018 |
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Ep2 | Meet Wes Hendricks, DC, Maybe? Haha
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Apr 23, 2018 |