It’s scientific fact; understanding what triggers our thoughts, feelings and behaviours improves our mental well-being. But the human brain is complex, and unraveling the whys and hows can be tricky.In this series, presenter and all-round science enthusiast Rick Edwards unpacks our behavioural quirks with psychologist Dr. Brian Marien, co-founder of the Positive Group.Each episode gives us insight into a psychological trait; what it is, how it affects us and what we can do to adjust when it gets the better of us. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.