Good Bodies
By Betches Media
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Category: Nutrition
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Subscribers: 329
Reviews: 1
Episodes: 507
Jun 20, 2024
Description
Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our sharp cheddar cheese omelettes. For more Good Bodies content and the most relatable shit on the internet, follow us on Instagram at @everythingsfine.
| Episode | Date |
|---|---|
|
A Good Body Goodbye
|
Feb 14, 2025 |
|
How Do I Not Totally Spiral After I Gain Some Weight?
|
Feb 13, 2025 |
|
Does Salad Need A Rebrand?
|
Feb 10, 2025 |
|
When Did We All Get So Non Committal In Our Friendships?
|
Feb 06, 2025 |
|
Is It Possible To Unsubscribe From The Male Gaze?
|
Feb 03, 2025 |
|
Snacks Vs. Meals: The Great Debate
|
Jan 30, 2025 |
|
Wellness Check With Lauren
|
Jan 27, 2025 |
|
Is Mouth Tape A Load Of Baloney?
|
Jan 23, 2025 |
|
Can Psychedelics Actually Help My Mental Health?
|
Jan 20, 2025 |
|
Can Buffets And Intuitive Eating Coexist?
|
Jan 16, 2025 |
|
How Weight Loss Surgery Led To An Anti-Diet Mindset Ft. Jay Salazar
|
Jan 13, 2025 |
|
Am I Really Being A Karen If I’m Just Asking For What I Need?
|
Jan 10, 2025 |
|
Is Gen Z Aging Worse Or Are We All Just Being Ageist?
|
Jan 06, 2025 |
|
Predicted Wellness Trends of 2025
|
Jan 02, 2025 |
|
2024’s Biggest Wellness Trends
|
Dec 26, 2024 |
|
How Do I Accept My Postpartum Body?
|
Dec 23, 2024 |
|
Why Am I The Only One In My Friend Group Not Getting Compliments?
|
Dec 19, 2024 |
|
Epigenetics And The Mind Body Connection
|
Dec 16, 2024 |
|
Why Does Finding The Right Therapist Feel Impossible?
|
Dec 12, 2024 |
|
Why Is My Body Positive Doctor’s Office Selling GLP-1s And Botox?
|
Dec 09, 2024 |
|
Is Therapy Once A Month Enough?
|
Dec 05, 2024 |
|
WTF Is Wellness Tourism?
|
Dec 02, 2024 |
|
Last Licks: Thanksgiving Edition
|
Nov 28, 2024 |
|
How The Film "Empire Waist" Is Making Almond Moms Everywhere Check Themselves
|
Nov 25, 2024 |
|
Is Face-Taping The Future (And The Past)?
|
Nov 21, 2024 |
|
The Truth About Sugar Addiction With Bonnie Roney, RD
|
Nov 18, 2024 |
|
Help! Marathon Training Is Affecting My Mental Health
|
Nov 14, 2024 |
|
Eating Disorders On Television: Then And Now
|
Nov 11, 2024 |
|
Women Need How Much Fiber?!
|
Nov 07, 2024 |
|
Tyra Banks' Revisionist History On Body Positivity
|
Nov 04, 2024 |
|
Am I Addicted to Chocolate?
|
Oct 31, 2024 |
|
Embrace Your Style; Embrace Yourself. Ft. Stacy London
|
Oct 28, 2024 |
|
Love Is Not Blind
|
Oct 24, 2024 |
|
Wash Your Face, Betch
|
Oct 21, 2024 |
|
Lizzo Never Asked To Be Your Anti-Diet Queen
|
Oct 17, 2024 |
|
Should TikTok Ban Creators Who Encourage Disordered Eating?
|
Oct 13, 2024 |
|
Is Kourtney Kardashian Really Selling "Nature's Ozempic”?
|
Oct 10, 2024 |
|
Can Baking Help With ED Recovery?
|
Oct 06, 2024 |
|
Comfort Food Is My BFF
|
Oct 03, 2024 |
|
How Am I Supposed To Be Confident When My Skin Is Breaking Out?
|
Sep 29, 2024 |
|
Have Glp-1’s Made Fatphobia Worse?
|
Sep 26, 2024 |
|
Is It Possible To Level Up As I Age?
|
Sep 22, 2024 |
|
Nikocado Avocado’s Extreme Weight Loss Experiment
|
Sep 19, 2024 |
|
Do I Really Need To Eat Breakfast?
|
Sep 15, 2024 |
|
Can A Staycation Improve My Mental Health?
|
Sep 12, 2024 |
|
Are Fitness Trackers Accurate?
|
Sep 08, 2024 |
|
Chappell Roan Is Done Being Touched By Strangers And So Am I
|
Sep 05, 2024 |
|
Can We Finally Say Goodbye To Pap Smears?
|
Sep 01, 2024 |
|
Has Carnivore Tik Tok Gone Too Far?
|
Aug 29, 2024 |
|
Can Tarot Readings Improve My Mental Health?
|
Aug 25, 2024 |
|
I Want To Get A Massage But What If They Judge Me?
|
Aug 22, 2024 |
|
Why Is Feeding Ourselves Weirdly Hard?
|
Aug 18, 2024 |
|
Help! I Still Have Childhood Trauma From Bad Teachers
|
Aug 15, 2024 |
|
Can Thrifting Be A Form Of Self Care?
|
Aug 11, 2024 |
|
Steal Simone Biles’ Mental Health Tips
|
Aug 08, 2024 |
|
How TF Do I Manage My Anxiety?
|
Aug 04, 2024 |
|
Is It Possible To Have Lip Filler Blindness?
|
Aug 01, 2024 |
|
Like Gossip Girl But Fat
|
Jul 28, 2024 |
|
Strength Training For True Beginners
|
Jul 25, 2024 |
|
Goodbye Non Scale Wins; Hello Good Body Gainz!
|
Jul 21, 2024 |
|
“I Told My Gym I Didn’t Like The Direction They Were Going In And They Actually Listened To Me.”
|
Jul 18, 2024 |
|
Can Shame Actually Be Motivational?
|
Jul 14, 2024 |
|
Tummy Aches Are Trending And We Have Opinions
|
Jul 11, 2024 |
|
Body Dysmorphia After Weight Loss
|
Jul 07, 2024 |
|
Hairy Girl Summer
|
Jul 04, 2024 |
|
Thick Girl Summer Survival Guide
|
Jun 30, 2024 |
|
Body Diversity In Television: The Needle Is Moving But There’s Still A Long Way To Go
|
Jun 27, 2024 |
|
What’s With This “Wellness” Trend Of Not Wearing SPF?
|
Jun 23, 2024 |
|
When Girl Math Is Also Self Care
|
Jun 20, 2024 |
|
Hot Take: There’s No Such Thing As Pilates Arms
|
Jun 16, 2024 |
|
Is South Park Done With Fat Jokes?
|
Jun 13, 2024 |
|
“It’s Not A Diet, It’s A Lifestyle” And Other Lies The Wellness Industry Told Us
|
Jun 09, 2024 |
|
Help! My Workout Routine is BORING.
|
Jun 06, 2024 |
|
Nips, Tucks, Lifts: A Conversation About Breast Surgeries
|
Jun 02, 2024 |
|
Skincare Routine Starts Tomorrow
|
May 30, 2024 |
|
Okay We See You Oprah. Now, Hear Us.
|
May 26, 2024 |
|
Is Hair Dysmorphia A Thing?
|
May 23, 2024 |
|
Sam Smith And SZA Want You To Check Your Fatphobia
|
May 19, 2024 |
|
Lauren Goes Back To The Gym
|
May 16, 2024 |
|
Finding Food Freedom After Anorexia Ft. Jackie Goldschneider
|
May 12, 2024 |
|
Do I Actually Need To Take My Vitamins?
|
May 09, 2024 |
|
Can We Please Stop Overanalyzing The Bodies Of Female Pop Stars?
|
May 05, 2024 |
|
Help! I Lost Weight And People’s Assumptions About It Suck
|
May 02, 2024 |
|
Is Dairy Actually Inflammatory?
|
Apr 28, 2024 |
|
Is This Brandy Hellville Doc Gonna Ruin Shopping For Me?
|
Apr 25, 2024 |
|
Big Bodies And Big Personalities: Embracing Your “Too Much”ness In The Dating World
|
Apr 21, 2024 |
|
Does My Partner Need To Know About All My Food Issues?
|
Apr 18, 2024 |
|
Can I Still Be Body Positive And Get A Boob Job?
|
Apr 14, 2024 |
|
Can These Hardcore Energy Drinks Please Stop Cosplaying As Seltzer?
|
Apr 11, 2024 |
|
Has Little Treat Culture Gone Too Far?
|
Apr 07, 2024 |
|
Self Parenting And “The Period Permission”
|
Apr 04, 2024 |
|
Oprah-Zempic
|
Mar 31, 2024 |
|
Weird Salads For The Win
|
Mar 28, 2024 |
|
OMG The Co-Founder Of Intuitive Eating Is Here And She Is Blowing Our Minds Ft. Elyse Resch
|
Mar 24, 2024 |
|
This Gourmand Perfume Trend Isn’t Passing The Smell Test For Me
|
Mar 21, 2024 |
|
Emily Elaborates On Her Weight Loss Story
|
Mar 17, 2024 |
|
Treat Your Inner Child And Get The Shirley Temple!
|
Mar 14, 2024 |
|
WTF Is World Ob*sity Day?
|
Mar 10, 2024 |
|
A Perfect Storm: The Age Of Ozempic and Plus Size Influencers
|
Mar 07, 2024 |
|
Lauren Is Not Having Sex And She Actually Loves It
|
Mar 03, 2024 |
|
Help! My Boyfriend Doesn’t Give A Shit About His Health!
|
Feb 29, 2024 |
|
Bonus Episode! A National Case Of Body Dysmorphia Ft. Emmeline Clein
|
Feb 27, 2024 |
|
Slow Dancing In A Messy Room
|
Feb 25, 2024 |
|
Is It A Cultural Difference Or Are They Just Being Fatphobic?
|
Feb 22, 2024 |
|
One Person’s Trash Is Another Person’s Skincare Routine
|
Feb 18, 2024 |
|
Why Is Jessica Biel Eating In The Shower?
|
Feb 15, 2024 |
|
Is Galentine’s Day Cringe Now?
|
Feb 11, 2024 |
|
Thank You For The Rememories
|
Feb 08, 2024 |
|
Nutritionist Nightmare Tales Ft. Lauren Hope Krass
|
Feb 04, 2024 |
|
On Wednesdays We Wear Pink.. If We Can Find It In Our Size
|
Feb 01, 2024 |
|
Ask A Communication Coach: What Actually Is A Personal Boundary? Ft. Raele Altano
|
Jan 28, 2024 |
|
Crystal Kung Minkoff Can’t Concentrate With Everyone Losing Weight And Neither Can I!
|
Jan 25, 2024 |
|
Treating PCOS With Semaglutide Ft. Riley Lassin
|
Jan 21, 2024 |
|
Why Is Alix Earle Doing 30 Hard?
|
Jan 18, 2024 |
|
Sometimes Vodka And Ice Cream Are Self Care Ft. Robyn Schall
|
Jan 14, 2024 |
|
Scales And Full Length Mirrors Are So 2023
|
Jan 11, 2024 |
|
Rejection Is Protection Ft. Emily Winter
|
Jan 07, 2024 |
|
Oprah, Ozempic And Weight Stigma, Oh My!
|
Jan 04, 2024 |
|
Get In Loser, We’re Setting Achievable Goals
|
Dec 31, 2023 |
|
What's In My Bag? Remy's In-Flight Thrive Supplies
|
Dec 28, 2023 |
|
Should “Ob*sity” Be Classified As An Illness? Doctors Dodell and Conason Weigh In
|
Dec 24, 2023 |
|
It’s Giving Jared From Subway: The EmRata Pants Pic
|
Dec 21, 2023 |
|
Yeah But Are Weight Loss Goals Still Okay? Ft. Adam Wright
|
Dec 17, 2023 |
|
Help! My Anti-Diet Buddy Is Dieting Again!
|
Dec 14, 2023 |
|
Free The Jiggle Ft. Jessie Diaz-Herrera
|
Dec 10, 2023 |
|
Snoop Dogg Quits "Smoke"
|
Dec 07, 2023 |
|
Are These Hangovers Actually Worth It? Ft. Casey Davidson
|
Dec 03, 2023 |
|
I'm Jewish, But Not Going Kosher
|
Nov 30, 2023 |
|
“Yoga Flavored Bullshit” Ft. Jessamyn Stanley
|
Nov 26, 2023 |
|
Help! I'm Taking A Trip With Diet-Obsessed Friends
|
Nov 23, 2023 |
|
Who Will Save Your Soul? Jewel Will. Ft. Jewel
|
Nov 19, 2023 |
|
Victoria’s Secret And Their Alleged Return To “Hot Girls”
|
Nov 16, 2023 |
|
Latina Confidence Ft. Gina Brillon
|
Nov 12, 2023 |
|
It’s Britney’s Body, Bitch
|
Nov 09, 2023 |
|
What Does "Listening To Your Body" Even Mean? Ft. Lauren Hope Krass
|
Nov 05, 2023 |
|
Help! I Rewatched My Favorite Movie And It's Fatphobic AF
|
Nov 02, 2023 |
|
Can We Stop Calling It A FUPA? Ft. Sean Taylor
|
Oct 29, 2023 |
|
What The Hell Is A Switch Witch?
|
Oct 26, 2023 |
|
Marathons: They're Good For More Than Just Saying You Did It Ft. Kyle Gordon
|
Oct 22, 2023 |
|
Clean Your Plate… Or Else!: Musings On All You Can Eat Buffets
|
Oct 19, 2023 |
|
Self Care But Make It Science Ft. Liz Moody
|
Oct 15, 2023 |
|
Was I Rejected Because Of My Body Size?
|
Oct 12, 2023 |
|
Is Breakfast Really The Most Important Meal Of The Day? Ft. Alix Turoff
|
Oct 08, 2023 |
|
Can Instructors Make Or Break A Workout Class?
|
Oct 05, 2023 |
|
What You Should Know Before Freezing Your Eggs Ft. Lauren Makler & Dr. Meera Shah
|
Oct 01, 2023 |
|
Justice For Bebe Rexha & Bea Arthur
|
Sep 28, 2023 |
|
How A Health Scare Changed My Relationship With Exercise Ft. Kenice Mobley
|
Sep 24, 2023 |
|
Are Aesthetic Goals Ever Helpful?
|
Sep 21, 2023 |
|
How To Build Cooking Confidence Ft. Monica D'Agostino
|
Sep 17, 2023 |
|
My Set Point Weight Is None Of My Business
|
Sep 14, 2023 |
|
Is Body Positivity Just Repackaging Beauty Standards? Ft. Bobbi Elfie
|
Sep 10, 2023 |
|
Why TF Did We Think We Were Old At 25?
|
Sep 07, 2023 |
|
Defining Yourself & Choosing Happiness Ft. Lizzie Velasquez
|
Sep 03, 2023 |
|
Almond Moms, “Fat Shaming,” and Sibling Dynamics
|
Aug 31, 2023 |
|
Quitting Instagram, Weed, and How It’s Affecting Mental Health
|
Aug 27, 2023 |
|
Reflecting On *That* Miley Cyrus Performance From 10 Years Ago
|
Aug 24, 2023 |
|
How Snacking Can Improve Your Dating Life Ft. Jared Freid
|
Aug 20, 2023 |
|
Working Through Complicated Feelings About Working Out
|
Aug 17, 2023 |
|
I Hate That My Confidence Is So Wrapped Up In My Hair
|
Aug 13, 2023 |
|
How Do I—Or Should I—Talk About Health Concerns With My Spouse?
|
Aug 10, 2023 |
|
It’s Time We Talk About “Shedding For The Wedding”
|
Aug 06, 2023 |
|
Why Are We Obsessed With The TikTok Aging Filter?
|
Aug 03, 2023 |
|
Can We Blame Barbie For Our Body Image Issues?
|
Jul 30, 2023 |
|
When Does Picky Eating Become Disordered?
|
Jul 27, 2023 |
|
Learning To Love Your Disability Ft. Pamela Rae Schuller
|
Jul 23, 2023 |
|
Is Society Finally Letting Go Of The “Bikini Body”?
|
Jul 20, 2023 |
|
It’s Not Intuitive Eating, It’s Intuitive Living Ft. Jenna Werner & Sammy Previte (What The Actual Fork)
|
Jul 16, 2023 |
|
WTF Is A “Girl Dinner” Anyway?
|
Jul 13, 2023 |
|
I Was The “Plus-Size” Model On “America’s Next Top Model”—Even Though I Was A Size 8 Ft. Sarah Hartshorne
|
Jul 09, 2023 |
|
I Can’t Freeze My Eggs Because Of My BMI
|
Jul 06, 2023 |
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How Can I *Actually* Feel Confident In A Bikini? Ft. Raeann Langas
|
Jul 02, 2023 |
|
Circus Workouts Are The New Pilates
|
Jun 29, 2023 |
|
Can We All Just Agree That Changing Your Sheets Counts As A Workout?
|
Jun 25, 2023 |
|
Are The Benefits Of Ice Baths Worth Freezing Your A** Off?
|
Jun 22, 2023 |
|
Which Period Symptoms Are Actually Normal? Ft. Victoria Garrick Browne, Presented by Midol(R)
|
Jun 20, 2023 |
|
Life Lessons From A Professional Dancer Ft. Lindsay Arnold Cusick
|
Jun 18, 2023 |
|
Announcement: Subscription Update!
|
Jun 17, 2023 |
|
I Feel Guilty That I’m Regressing In My Body Acceptance Journey
|
Jun 15, 2023 |
|
But Why Do I *Actually* Want Plastic Surgery?
|
Jun 11, 2023 |
|
Pleasure Shouldn't Make You Feel Guilty
|
Jun 08, 2023 |
|
The Wellness Benefits Of Dream Decoding Ft. Theresa Cheung
|
Jun 04, 2023 |
|
Owning Your Sh*t Is A Huge Part Of Mental Wellness Ft. Dr. Naomi Bernstein
|
Jun 01, 2023 |
|
Your Vagina Actually *Shouldn’t* Smell Like Flowers & Other Vaginal Health Talk Ft. Lo Bosworth
|
May 28, 2023 |
|
Swimsuit Season Is Coming & So Is My Anxiety
|
May 25, 2023 |
|
Yes, In Most States You Can *Legally* Be Fired For Being Fat Ft. Victoria Abraham
|
May 21, 2023 |
|
Does A Workout Set Make You Feel Self Confident Or Self-Conscious?
|
May 18, 2023 |
|
I Struggle With Food & Body Image—How Do I Avoid Putting That On My Kids? Ft. Dr. Rebekah Fenton
|
May 14, 2023 |
|
Why Is Nobody Talking About The Fatphobia In Vanderpump Rules?
|
May 11, 2023 |
|
How Can I Be Vegetarian Without Falling Into Unhealthy Restriction?
|
May 07, 2023 |
|
I’ve Been Exercising More, But Also Body Checking More
|
May 04, 2023 |
|
Karl Lagerfeld Is Fatphobic & Other Met Gala Musings
|
May 02, 2023 |
|
Debunking The Most Popular Nutrition Myths Ft. Abbey Sharp, RD
|
Apr 30, 2023 |
|
I Almost Chose The *Healthy* Option, Then I Remembered My Food Freedom
|
Apr 27, 2023 |
|
Could Weight Loss Actually Harm My Health? Ft. Dr. Asher Larmie
|
Apr 23, 2023 |
|
Is Hot Yoga As Brutal As It Sounds?
|
Apr 20, 2023 |
|
Is Vaping Just An Oral Fixation Or Am I Addicted?
|
Apr 16, 2023 |
|
Therapy Dupe: A Workout Class & A Hair Appointment
|
Apr 13, 2023 |
|
All About The Almond Mom
|
Apr 09, 2023 |
|
Help—I’m Trying To Break Up With My Fitness Tracker
|
Apr 06, 2023 |
|
Is Travel A Size Inclusive Experience? Ft. Cheyenne Davis
|
Apr 02, 2023 |
|
I’m Struggling To Prioritize My Mental Health Over My Physical Appearance
|
Mar 30, 2023 |
|
The Two Types of Diabetes Ft. Sam Morrison & Gastor Almonte
|
Mar 26, 2023 |
|
Criticizing Ourselves For Being Self Critical
|
Mar 23, 2023 |
|
Family Therapy Sesh Ft. Melissa Lubin
|
Mar 19, 2023 |
|
How Often Do You Have To Wash Your Gym Clothes?
|
Mar 16, 2023 |
|
It Looks Like WeightWatchers Can Now Prescribe Drugs Like Ozempic
|
Mar 12, 2023 |
|
Class Smash Or Pass: Are Sound Baths Really Worth It?
|
Mar 09, 2023 |
|
Lies And Semaglutides: Sami & Aleen’s BFS Exclusive
|
Mar 06, 2023 |
|
I Like My Body, But What About The System That Doesn’t? Ft. Chrissy King
|
Mar 05, 2023 |
|
Where Have All The Plus Size Models Gone?
|
Mar 02, 2023 |
|
The Three Nutrients We Should All Be Getting Ft. Kimberley Wilson
|
Feb 26, 2023 |
|
What Do You Really Mean By “No Good Or Bad Foods”?
|
Feb 23, 2023 |
|
Journaling Can Actually Be Fun, The 12-3-30 Workout Is Harder Than It Looks, & Unpacking Dirty Girl Privilege
|
Feb 19, 2023 |
|
To Have A Skincare Routine Or To Not Have A Routine, That Is The Question
|
Feb 16, 2023 |
|
Super Bowl Recap: We Couldn't Tell If Rihanna Was Pregnant Either
|
Feb 13, 2023 |
|
A Doctor Only Focused On My Weight, So I Ran Out Of Their Office Ft. Tracey Carnazzo
|
Feb 12, 2023 |
|
Why Are People Coming For Sam Smith’s Music Video?
|
Feb 09, 2023 |
|
You Really Came All This Way To Insult My Body? Ft. Alexa Lemieux
|
Feb 05, 2023 |
|
Is It Time To Stop The War On White Rice?
|
Feb 02, 2023 |
|
How Does Hollywood Manipulate Our Beauty Standards?
|
Jan 29, 2023 |
|
What Happens When You Stop Taking Ozempic?
|
Jan 26, 2023 |
|
Don’t Worry, We Have Boob Sweat & Thigh Chafing Too Ft. Katie Sturino
|
Jan 22, 2023 |
|
2023 Health & Wellness Trend Forecast: From Ayurveda To Multiple Orgasms
|
Jan 19, 2023 |
|
Is Body Image Affecting Your Sex Life?
|
Jan 15, 2023 |
|
The Wide World Of Celeb Surgeries: From Buccal Fat Removal To Ozempic
|
Jan 12, 2023 |
|
Can You Eat Intuitively & Meal Plan? Ft. Brittany Modell, RD
|
Jan 08, 2023 |
|
NYU Has A Pro-Diet Culture Course & Sadly We’re Not Surprised
|
Jan 05, 2023 |
|
The New Year Of It All
|
Jan 01, 2023 |
|
Does TikTok Perpetuate Toxic Diet Culture?
|
Dec 29, 2022 |
|
Which Holiday Foods Are Overrated And Why Is It Eggnog?
|
Dec 25, 2022 |
|
The Early 2000s Were Tough On Body Acceptance
|
Dec 22, 2022 |
|
Stars: They’re Not Just Like Us!
|
Dec 18, 2022 |
|
The Problem With AI Portraits & Skinny Marketing Ft. Danny Murphy
|
Dec 15, 2022 |
|
Self-Talk Struggles, Body Changes, & The Nuances Of Fashion Ft. Alyssa Amoroso
|
Dec 11, 2022 |
|
Why Are Women Getting Body Shamed On Dating Apps?
|
Dec 08, 2022 |
|
Dressing For Your Body, Not Your Body Type
|
Dec 04, 2022 |
|
Why Don’t We Talk About Body Image In School?
|
Dec 01, 2022 |
|
Body Talk: Emily Shares Her Personal Journ’
|
Nov 27, 2022 |
|
How Can I Actually Enjoy Thanksgiving?
|
Nov 24, 2022 |
|
Welcome To The Fat Acceptance Movement Ft. Megan Ixim
|
Nov 20, 2022 |
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Our Bodies Are Not Trends
|
Nov 17, 2022 |
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What Does Being “In Shape” Even Mean? Ft. Fitness Trainers Justin & Taylor Norris
|
Nov 13, 2022 |
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How Can I Set Boundaries Around Food & Exercise?
|
Nov 10, 2022 |
|
Fitness Relationship Status: It’s Complicated
|
Nov 06, 2022 |
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Is Taylor Swift’s Music Video Fatphobic?
|
Nov 03, 2022 |
|
Aleen Welcomes The New Hosts, Remy Kassimir & Emily Lubin
|
Oct 30, 2022 |
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Through Thicc And Thin
|
Oct 27, 2022 |
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The One Where Aleen Says Goodbye
|
Oct 23, 2022 |
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Why Do We Go To Food For Control? Ft. Dr. Naomi Bernstein
|
Oct 16, 2022 |
|
The 411 On Breast Reductions Ft. Dr. Lara Devgan
|
Oct 09, 2022 |
|
Is Jared The Healthiest Person Alive? Ft. Jared Freid
|
Sep 29, 2022 |
|
Butter Boards? We’ve Gone Too Far Ft. Jared Freid
|
Sep 25, 2022 |
|
I Just Don’t Have Time To Meal Prep And Other RTO Struggles
|
Sep 22, 2022 |
|
Un-Complicating Your Strength Workout Ft. Jordan Syatt
|
Sep 18, 2022 |
|
The Toxic Lifestyle Of Being A Wellness Influencer Ft. @leefromamerica
|
Sep 11, 2022 |
|
TikTok's Fav Stylist Wants You To Stop Copying + Pasting Other Peoples' Outfits Ft. Allison Bornstein
|
Sep 08, 2022 |
|
What Justin Bieber's Psychiatrist Thinks About Better Brain Health Ft. Dr. Amen
|
Sep 04, 2022 |
|
Eat, Pray, Radishes ft. Jared Freid
|
Sep 01, 2022 |
|
People Pleasing Is A Form Of Assholery Ft. Whitney Cummings
|
Aug 28, 2022 |
|
Getting Rid of 10% Of Your Stuff Could Make You Happier ft. @doneanddonehome
|
Aug 25, 2022 |
|
Buying Organic Is Just A Marketing Scheme Ft. @foodsciencebabe
|
Aug 21, 2022 |
|
Where’s The Middle-Line Between Anti-Diet Culture And Diet Culture? Ft. Alicia Mccarvell
|
Aug 18, 2022 |
|
You Don’t Have To Be The Same Size As Your Partner Ft. Alicia Mccarvell
|
Aug 14, 2022 |
|
Someone Else's Goals Are Not Yours Ft. Megan Roup
|
Aug 11, 2022 |
|
Stop Wasting Your Time With So Much Cardio Ft. Megan Roup
|
Aug 07, 2022 |
|
Reality TV Shows Are Scared Of Having Fat Contestants Ft. Dylan Hafer
|
Aug 04, 2022 |
|
Can Color Therapy Help You Improve Your Life? Ft. Walaa
|
Jul 31, 2022 |
|
Your Parents Don’t Know Best, You Do. Ft. Sami
|
Jul 28, 2022 |
|
What’s The Deal With Glucose? Ft. @glucosegoddess
|
Jul 24, 2022 |
|
Stop Being Controlled By Your Apple Watch
|
Jul 21, 2022 |
|
It’s Just An Arm Ft. Peloton’s Logan Aldridge
|
Jul 17, 2022 |
|
Aleen Doesn’t Drink Iced Coffee *Gasp*
|
Jul 14, 2022 |
|
You Don’t Need Toothpaste, And Other Dentist Secrets Ft. Dr. Daniel
|
Jul 10, 2022 |
|
Walking Got A Glow-up Ft. Jared Freid
|
Jul 07, 2022 |
|
Your Favorite Pickle Better *Not* Be A Gherkin Ft. Jared Freid
|
Jul 03, 2022 |
|
Friendships Based On Dieting Are Exhausting Ft. Sami Sage
|
Jun 30, 2022 |
|
Taboos In The Name Of Wellness Ft. Ali Weiss
|
Jun 26, 2022 |
|
It’s Time To Break Up with the Skinny Arm Pose Ft. Alex Light
|
Jun 23, 2022 |
|
A Picture Is Not Worth A Thousand Bad Thoughts Ft. Alex Light
|
Jun 19, 2022 |
|
Even Models Get Their Inspo Off Instagram Ft. Ella Halikas
|
Jun 16, 2022 |
|
The Summer Of Confidence Ft. Ella Halikas
|
Jun 12, 2022 |
|
Is Hot Yoga Worth The Hair Wash? Ft. Ashley Fern
|
Jun 09, 2022 |
|
IDK How To Dress Myself Anymore Ft. Liza Lieberman
|
Jun 05, 2022 |
|
Don’t Talk About Weight Loss In Front Of My Kids Ft. Brittany Levine
|
Jun 02, 2022 |
|
Oatmilk Is Having It’s Moment, But Isn’t That A Processed Food? Ft. Shana Spence
|
May 29, 2022 |
|
Stop Worrying So Damn Much Ft. Victoria Garrick
|
May 26, 2022 |
|
Imagine If We Just Embraced Our Insecurities Ft. Victoria Garrick
|
May 22, 2022 |
|
Convincing My Family To *Finally* Stop Commenting On My Body Ft. Nicole Pellegrino
|
May 19, 2022 |
|
Why Are We So Obsessed With Defining Ourselves? Ft. Jordana Abraham & Dr. Naomi Bernstein
|
May 15, 2022 |
|
Workout Woman Has Thoughts On Orangetheory Fitness
|
May 12, 2022 |
|
The Truth Behind Having Anorexia On TV Ft. Jackie Goldschneider
|
May 08, 2022 |
|
Aleen Answers All Of Your Questions (Pt. 2)
|
May 05, 2022 |
|
Everyone Needs A Mental Health Toolbox Ft. Kendall Toole
|
May 01, 2022 |
|
Body Shaming and Fat Phobia In Pop Culture Ft. Dylan Hafer
|
Apr 28, 2022 |
|
A Holistic Approach To Anxiety Ft. Dr. Ellen Vora
|
Apr 24, 2022 |
|
Are Reformer Workouts Worth The Money? Ft. Ashley Fern
|
Apr 21, 2022 |
|
Adding Weed Into Your Wellness Routine Ft. Tara Rozalowsky
|
Apr 17, 2022 |
|
Low Rise Jeans, TikTok Filters & Thirst Traps Ft. Nicole Pellegrino
|
Apr 14, 2022 |
|
Working Out Too Much May Not Be Good For You Ft. Physical Therapist Shannon Ritchey
|
Apr 10, 2022 |
|
The One Where Aleen Answers All Of Your Questions
|
Apr 07, 2022 |
|
Unf*ck Your Brain And Learn To Be More Confident Ft. Kara Lowentheil
|
Apr 03, 2022 |
|
We All Fake Tie Our Shoes In Workout Classes Ft. Ashley Fern
|
Mar 31, 2022 |
|
Let’s Clear Up Some Confusion Around Nutrition Ft. Vanessa Rissetto
|
Mar 27, 2022 |
|
Putting Less Effort Into My Looks Shouldn't Make Me Unprofessional Ft. Jordana Abraham
|
Mar 24, 2022 |
|
Why I Wake Up At 5:17am Every Morning Ft. Liz Plosser
|
Mar 20, 2022 |
|
TikTok Wellness Trends That Have Got To Go Ft. Nicole Pellegrino
|
Mar 17, 2022 |
|
I Was The ‘Chubby Kid’ On Tv, Then I Lost 100 Lbs Ft. Josh Peck
|
Mar 13, 2022 |
|
Here’s A List Of My Restaurant Pet Peeves FT. Jared Freid
|
Mar 10, 2022 |
|
Thoughts While Picking At The Bread Basket Ft. Jared Freid
|
Mar 06, 2022 |
|
Please Tell My Apple Watch To STFU Ft. Ashley Fern
|
Mar 03, 2022 |
|
Do You Spend Too Much Time On Drama? Ft. Cy Wakeman
|
Feb 27, 2022 |
|
Consistency Doesn't Mean Doing The Same Workout Non-Stop FT. Danielle Friedman
|
Feb 24, 2022 |
|
Barre Class Started As A Sex Class (And Other Lessons In Women’s Fitness History)
|
Feb 20, 2022 |
|
No One Cares How You Look At Your Friend’s Wedding Ft. Nicole Pellegrino
|
Feb 17, 2022 |
|
The Downsides Of Insta-Therapy Ft. Seerut Chawla
|
Feb 13, 2022 |
|
Switching Therapists is Totally Normal FT. @JustMe.Rod
|
Feb 10, 2022 |
|
Men Struggle With Body Image Too FT. @Rod
|
Feb 06, 2022 |
|
Help, I'm Too Lazy To Make Healthy Meals Ft. Tamar Samuels & Vanessa Rissetto of Culina Health
|
Feb 03, 2022 |
|
Finally, A Nutritionist Who Hates Kale Ft. Tamar Samuels & Vanessa Rissetto of Culina Health
|
Jan 30, 2022 |
|
Our Latest Workout Obsessions Ft. Ashley Fern
|
Jan 27, 2022 |
|
Why Can’t I Believe People When They Say I Look Good? Ft. Morgan Simianer From Cheer
|
Jan 23, 2022 |
|
Admit It, You Stare At Yourself On Zoom Ft. Drs Lindsay & Lexie Kite
|
Jan 20, 2022 |
|
Stop Looking At Your Body And Start Living In It Ft. Drs. Lindsay & Lexie Kite
|
Jan 16, 2022 |
|
We All Judge People Ft. Jordan Syatt
|
Jan 13, 2022 |
|
Low Intensity Cardio Can Be Just As Good As HIIT Ft. Jordan Syatt
|
Jan 09, 2022 |
|
The 4th Annual DST Resolutions Episode
|
Jan 02, 2022 |
|
The Final Dear DST of 2021
|
Dec 30, 2021 |
|
The 411 On Endometriosis Ft. Dr. Sandra Gelbard
|
Dec 26, 2021 |
|
If I Had A Do Over... (DST: Back For Seconds Excerpt)
|
Dec 24, 2021 |
|
The Most Shocking Listener Emails Ft. Caroline Dooner
|
Dec 23, 2021 |
|
Burnout Is F*cking Real Ft. Caroline Dooner
|
Dec 19, 2021 |
|
Overdue Non-Scale Wins & Silencing Unwanted Noise
|
Dec 16, 2021 |
|
The Post-Baby Body Episode
|
Dec 12, 2021 |
|
How To Respond To Backhanded Compliments
|
Dec 09, 2021 |
|
What It’s Really Like Being A Plus Size Model Ft. Catie Li
|
Dec 05, 2021 |
|
Am I The Only One Dealing With Too Much Sweat?
|
Dec 02, 2021 |
|
How to Become Your Most Confident Self Ft. Serena Kerrigan
|
Nov 28, 2021 |
|
Should I Take Sides In The Thanksgiving Family Drama?
|
Nov 25, 2021 |
|
How To Shop For Your Body Type Ft. Katie Sturino
|
Nov 21, 2021 |
|
Can You Trick Someone Into Thinking You’re More Attractive? Ft. Jared Freid
|
Nov 18, 2021 |
|
Talking To Guys About Your Biological Clock Ft. Jared Freid
|
Nov 14, 2021 |
|
Who Cares What Size You Are If The Clothes Fit? Ft. Marisa Kabas
|
Nov 11, 2021 |
|
Have You Ever Been Fat Shamed By Your Doctor? Ft. Marisa Kabas
|
Nov 07, 2021 |
|
The Fashion Industry Needs To Change, Not Our Bodies
|
Nov 04, 2021 |
|
Why Acceptance & Closure Are Myths Ft. Grief Expert, Claire Bidwell Smith
|
Oct 31, 2021 |
|
Dating With Body Insecurities Ft. Jordana Abraham
|
Oct 28, 2021 |
|
Everyone Gets Rejected No Matter How They Look Ft. Jordana Abraham
|
Oct 24, 2021 |
|
Unpopular Opinion: I Don’t Feel Better When I Work Out Ft. Sean Kilby
|
Oct 21, 2021 |
|
Ignore The Shitty Workouts & Just Do The Ones You Love Ft. Sydney Miller
|
Oct 17, 2021 |
|
Sami’s Lightning Round: Intuitive Eating & Weight Fluctuation
|
Oct 13, 2021 |
|
WTF Is Up With Brazilian Butt Lifts Ft. Alexis Barber
|
Oct 10, 2021 |
|
What To Do If You’re Stuck In A Rut Ft. Sydney Miller
|
Oct 07, 2021 |
|
Asking For Help Isn’t A Sign Of Weakness Ft. FreckledFoodie
|
Oct 03, 2021 |
|
Toxic Diet Talk In The Work Place Ft. FreckledFoodie
|
Sep 30, 2021 |
|
Creating Boundaries Around Your Body Is What Confident People Do Ft. Chinae Alexander
|
Sep 26, 2021 |
|
How To Cope With Comments About Your Weight Loss Ft. Alexis Barber
|
Sep 23, 2021 |
|
My Love Language Is The Creative Dips Aisle At Trader Joe’s Ft. Jared Freid
|
Sep 19, 2021 |
|
Don’t Let Your Body Hold You Back From Being A Vaca Bound Betch
|
Sep 16, 2021 |
|
The Creator Of ‘Physical’ Tells Us How TV Can Change Its Approach To Diet Culture (Part 4 of 4)
|
Sep 12, 2021 |
|
How To Stop Paying Attention To Calories While You’re Working Out
|
Sep 09, 2021 |
|
How The Kardashians & The Bachelor F*cked With Our Body Image (Part 3 of 4)
|
Sep 05, 2021 |
|
Dealing With Being Jealous Of Other People’s Bodies
|
Sep 02, 2021 |
|
Listeners Tell Us The TV & Movies That Messed Up Their Body Image (Part 2 of 4)
|
Aug 29, 2021 |
|
Wedding Photos And Weight Anxiety
|
Aug 26, 2021 |
|
The TV & Movies That F*cked Up Our Body Image (Part 1 of 4)
|
Aug 22, 2021 |
|
Weighing Yourself, Vacation Anxiety, & Why You Shouldn’t Be Jealous Of Your Friends
|
Aug 19, 2021 |
|
How To Deal With Hair Loss & Acne Ft. Mamina Turegano
|
Aug 15, 2021 |
|
Sami & Aleen Moved, Body Image Issues, & Deciding To See A Dietician
|
Aug 12, 2021 |
|
How To Change Your Life For The Better In Your 30s Ft. Alexa Lanzillotti
|
Aug 07, 2021 |
|
Why People Can Sense When You Feel Shitty About Yourself
|
Aug 05, 2021 |
|
Why It’s Okay To Not Love Your Body 24/7 Ft. Jessamyn Stanley
|
Aug 01, 2021 |
|
How To Recognize Toxic Body Thoughts
|
Jul 29, 2021 |
|
What Having A Disability Taught Me About Body Neutrality Ft. Kelsey Lindell
|
Jul 25, 2021 |
|
Should You Throw Out Your Clothes That Don’t Fit?
|
Jul 22, 2021 |
|
How The F Do I Finally Grow Up? Ft. Tara Schuster
|
Jul 18, 2021 |
|
Why You Should Seriously Throw Out Your Scale
|
Jul 15, 2021 |
|
Why Weight Loss Devices Will Never Solve Your Problems
|
Jul 11, 2021 |
|
Should I Stop Tanning Even Though It Makes Me Feel More Confident?
|
Jul 08, 2021 |
|
Why Are We So Obsessed With Aging?
|
Jul 04, 2021 |
|
Ignoring Body Comments, Snacking After Dinner, And Meal Prep Wins
|
Jul 01, 2021 |
|
How The F Do We Function With Social Anxiety?
|
Jun 27, 2021 |
|
What To Do If You Gained Weight & Your Clothes Don’t Fit
|
Jun 24, 2021 |
|
Do You Worry Your Partner Will Reject You Because Of Your Appearance? Ft. Jordana Abraham
|
Jun 20, 2021 |
|
How To Deal With Days Where You Don’t Feel Up To Loving Yourself
|
Jun 17, 2021 |
|
Is It Normal To Lose Friends As We Get Older?
|
Jun 13, 2021 |
|
How Do I Know If I Should Drink Less Alcohol Ft. Holly Whitaker
|
Jun 10, 2021 |
|
Is Smoking Weed Often Self-Care Or Toxic Behavior?
|
Jun 06, 2021 |
|
How To Deal With Getting Weighed At The Doctor
|
Jun 03, 2021 |
|
How To Heal Your Body Shame Ft. Rachel Otis
|
May 30, 2021 |
|
How To Eat Ice Cream With No Drama
|
May 27, 2021 |
|
Unpacking The Fear of Weight Gain Ft. Christy Harrison
|
May 23, 2021 |
|
How To Deal With Diet Talk In The Workplace
|
May 20, 2021 |
|
Sami And Aleen Get Real About Their Relationship With The Gym
|
May 16, 2021 |
|
You Don’t Need To Change Your Body To Date
|
May 13, 2021 |
|
Mother-Daughter Therapy Sesh Ft. Sami’s Mom, Ilene
|
May 09, 2021 |
|
How To Deal With A Partner Who Just Doesn’t Get It
|
May 06, 2021 |
|
You Can Do Hard Things Ft. Angela Manuel Davis
|
May 02, 2021 |
|
Dealing With Weight Gain
|
Apr 29, 2021 |
|
How To Go From Self-Conscious To Confident Badass Ft. Tinx
|
Apr 25, 2021 |
|
How To Talk To A Friend Struggling With Disordered Eating
|
Apr 22, 2021 |
|
How Being In A Relationship Affects Your Body Image
|
Apr 18, 2021 |
|
Sami And Aleen On What They Wish They Knew In Their 20s?
|
Apr 15, 2021 |
|
How To Deal With A Mom On A Diet
|
Apr 08, 2021 |
|
Unpacking The Khloé Kardashian Drama
|
Apr 06, 2021 |
|
Don’t Let Diet Culture Ruin Your Vacation
|
Apr 04, 2021 |
|
Sami Tries (And Fails) To Book A Vaccine Appointment
|
Apr 01, 2021 |
|
What Will Life After the COVID-19 Vaccine Look Like? Ft. Dr. Jennifer Ashton
|
Mar 28, 2021 |
|
How to Respond to Toxic Diet Talk
|
Mar 25, 2021 |
|
The Post-Pandemic Body Anxiety Is Real
|
Mar 21, 2021 |
|
Why Brands Still Need to Work On Size Inclusivity
|
Mar 18, 2021 |
|
Here’s How To Avoid Burnout Ft. Anne Helen Petersen
|
Mar 14, 2021 |
|
Why Am I An Adult And Still Getting Acne? Ft. Dr. Claire Chang
|
Mar 11, 2021 |
|
How To Find Clothes That Fit Ft. Remi Bader
|
Mar 07, 2021 |
|
Is “Body Imposter Syndrome” A Normal Feeling After Weight Loss?
|
Mar 04, 2021 |
|
The One Where Aleen Is Pregnant!
|
Feb 28, 2021 |
|
How To Get Off The Diet Roller Coaster (For Good)
|
Feb 25, 2021 |
|
Why Do Parents Think It’s Okay To Comment On Your Weight? Ft. Jared Freid
|
Feb 21, 2021 |
|
Should I Call Out Others For Their Triggering Diet Comments?
|
Feb 18, 2021 |
|
How To Stop Body Shaming Yourself Ft. Katie Sturino
|
Feb 14, 2021 |
|
How Do I Reconcile Intuitive Eating With My Wedding Diet?
|
Feb 11, 2021 |
|
Can Exercise Ever Feel Like A Reward? Ft. Kelsey Wells
|
Feb 07, 2021 |
|
How Do I Eat Intuitively In An “All You Can Eat” Situation?
|
Feb 04, 2021 |
|
What New Motherhood Is Really Like Ft. Tracy Lockwood Beckerman
|
Jan 31, 2021 |
|
Why Do I Feel Worse About My Body Around Friends?
|
Jan 28, 2021 |
|
I’m A Choose-a-tarian Ft. Shay Mitchell
|
Jan 24, 2021 |
|
Are Progress Pics The Enemy Of Progress?
|
Jan 21, 2021 |
|
Is It Ethical To Suggest Weight Loss? Ft. Jessica Jones, MS, RD
|
Jan 18, 2021 |
|
How To Not Feel Offended By How Others See You
|
Jan 14, 2021 |
|
New Year, Same Me
|
Jan 10, 2021 |
|
How To Get Out Of Your Workout Rut
|
Jan 07, 2021 |
|
Hindsight Is 2021
|
Jan 03, 2021 |
|
Stop Trying To Make Resolutions Happen… They’re Not Going To Happen
|
Dec 31, 2020 |
|
The 3rd Annual DST Resolutions Episode
|
Dec 27, 2020 |
|
Should I Feel Bad About Getting Plastic Surgery?
|
Dec 23, 2020 |
|
These Are (Some More Of) Our Favorite Things
|
Dec 20, 2020 |
|
Your BF’s Toxic Food Issues Are Not Your Own
|
Dec 17, 2020 |
|
How To Stop Caring About What Everyone Thinks Ft. Victoria Garrick
|
Dec 13, 2020 |
|
We Interviewed Mindy F*cking Kaling
|
Dec 10, 2020 |
|
We Need To Talk About The Undoing
|
Dec 06, 2020 |
|
Does Anyone Else Miss The Feeling Of Control You Get From Dieting?
|
Dec 03, 2020 |
|
You’re Probably Wearing The Wrong Type Of Bra ft. Caralyn Mirand Koch
|
Nov 29, 2020 |
|
Why Does My Sister Take My Food Choices Personally?
|
Nov 26, 2020 |
|
Are We the Only Ones Who Think Thanksgiving Is The Best Holiday? Ft. Jared Freid
|
Nov 22, 2020 |
|
How Do I Stick Up For My Food Choices Around The In Laws?
|
Nov 19, 2020 |
|
Am I The Only One Who Can’t Get Off My Phone?
|
Nov 15, 2020 |
|
How Do I Deal With Post-Binge Panic?
|
Nov 12, 2020 |
|
“Do Spices Actually Expire?” And Other Random Food Questions
|
Nov 08, 2020 |
|
Don’t Talk About My Weight Loss
|
Nov 05, 2020 |
|
How Do I Get Out Of A Self-Care Rut?
|
Nov 01, 2020 |
|
I Got Confused For Someone Else And Now I’m Questioning My Body
|
Oct 29, 2020 |
|
Which Food Rules Are Secretly Running My Life?
|
Oct 25, 2020 |
|
What Do I Do When My Friends Talk About Dieting?
|
Oct 22, 2020 |
|
Can You Hate Diet Culture And Still Want To Change Your Body?
|
Oct 18, 2020 |
|
Where Does My Workout Guilt Come From?
|
Oct 15, 2020 |
|
How To Love Your Body Ft. @thebirdspapaya
|
Oct 11, 2020 |
|
Why Do We Give The Scale So Much Power?
|
Oct 08, 2020 |
|
Is There Such A Thing As Intuitive Exercise? Ft. Helen Phelan
|
Oct 04, 2020 |
|
How Do I Turn Body Positivity Into Confidence?
|
Oct 01, 2020 |
|
Why Can’t I Stop Staring At Photos Of When I Was Thinner?
|
Sep 27, 2020 |
|
How Do I Explain My Food Triggers To My Friends & Family?
|
Sep 24, 2020 |
|
What Do F-Factor And All In By Teddi Have In Common? Ft. @wellnessalexis
|
Sep 20, 2020 |
|
Are You A Giant Water Bottle Person? Ft. Jared Freid
|
Sep 17, 2020 |
|
Where Do All My Self-Imposed Food Rules Come From?
|
Sep 13, 2020 |
|
Why Can’t F-Factor Offer A Genuine Apology?
|
Sep 10, 2020 |
|
Intermittent Fasting Includes Snacking At 2am, Right? Ft. Jared Freid
|
Sep 06, 2020 |
|
Is The F-Factor Backlash Deserved?
|
Sep 03, 2020 |
|
How Did The F-Factor Story Get So Big? Ft. Emily Gellis Lande
|
Aug 30, 2020 |
|
How Do I Deal With Judgy Comments From My Parents?
|
Aug 27, 2020 |
|
Intuitive Eating Isn’t What You Think It Is Ft. Elyse Resch, Co-Author of Intuitive Eating
|
Aug 23, 2020 |
|
It's Time To Delete Your F*cking Facetune App Ft. @FreckledFoodie
|
Aug 16, 2020 |
|
How Do I Stop My Husband's Behavior Affecting My Relationship With Food
|
Aug 14, 2020 |
|
Why Do People Insist On Complimenting Weight Loss?
|
Aug 13, 2020 |
|
How To Stay Mindful When You’re Feeling Angry
|
Aug 09, 2020 |
|
There’s No Such Thing As A “Normal” Period Ft. Midol Partner Dr. Alyssa Dweck
|
Aug 05, 2020 |
|
How To Actually Be Mindful Ft. Lisa Hayim
|
Aug 02, 2020 |
|
Can You Intuitively “Shed For The Wedding”?
|
Jul 30, 2020 |
|
So You Want To Try Intuitive Eating
|
Jul 26, 2020 |
|
The One Where Sami Gets Married In A Pandemic
|
Jul 19, 2020 |
|
Does Size Matter (When It Comes To Health) Ft. Dr. Fatima Cody Stanford
|
Jul 12, 2020 |
|
Feel Free To Take Up Space Ft. Chrissy King
|
Jul 05, 2020 |
|
How To Protect Yourself From Celebrity Diet Culture
|
Jun 28, 2020 |
|
You Don’t Owe Anyone An Apology For How Your Body Looks
|
Jun 21, 2020 |
|
When You Realize Racism And Diet Culture Go Hand In Hand
|
Jun 14, 2020 |
|
White Privilege In The Wellness Industry Ft. Dana Samuel
|
Jun 07, 2020 |
|
What’s It Like To Be Pregnant In A Pandemic? Ft. Tracy Lockwood Beckerman
|
May 31, 2020 |
|
Yoga Is Boring and Other Unpopular Opinions
|
May 24, 2020 |
|
Stop Trying To Reach A “Goal Weight” Ft. Emily Gellis
|
May 17, 2020 |
|
This is Why Your Dreams Are Weird AF Right Now Ft. Dr. Deirdre Barrett
|
May 10, 2020 |
|
Adele Lost Some Weight And Everyone Went Nuts
|
May 08, 2020 |
|
These Are A Few (More) Of Aleen And Sami's Favorite Things: Part Two
|
May 03, 2020 |
|
These Are A Few Of Aleen And Sami's Favorite Things: Part One
|
Apr 26, 2020 |
|
Why Does My Skin Suck In Quarantine? Ft. Dr. Shari Marchbein
|
Apr 19, 2020 |
|
Stop Trying To Be So F*cking Productive
|
Apr 12, 2020 |
|
A Therapist's Advice For Staying Calm In A Crisis
|
Apr 05, 2020 |
|
My Food Fears Are Flaring Up In Quarantine
|
Mar 29, 2020 |
|
All The COVID Questions You're Too Afraid To Ask Ft. Dr. Mike
|
Mar 22, 2020 |
|
What It's Like To Be A Corona Bride
|
Mar 15, 2020 |
|
Focus On Food Quality And You’ll Eat Less Ft. Max Lugavere
|
Mar 08, 2020 |
|
Wait, I Don’t Have To Be Killing Myself At The Gym? Ft. Anne Mahlum
|
Mar 01, 2020 |
|
Learning Not To Hate Your Body Is The Key To Great Sex Ft. Emmalee Bierly
|
Feb 23, 2020 |
|
Taylor Swift Just Opened Up About Disordered Eating
|
Feb 16, 2020 |
|
Everything You Ever Needed To Know About Skincare Ft. Dr. Shari Marchbein
|
Feb 09, 2020 |
|
What They Don’t Tell You About IVF
|
Feb 02, 2020 |
|
Weight And Health Are Not The Same Thing Ft. Lisa Hayim
|
Jan 26, 2020 |
|
Should I Be Eating More Fiber? Ft. Tanya Zuckerbrot
|
Jan 19, 2020 |
|
Workout Classes Are My Own Form Of Therapy Ft. Ashley Fern
|
Jan 12, 2020 |
|
The New Year’s Resolution Episode: When Hindsight Is 2020
|
Jan 05, 2020 |