The UpNUp Podcast
By The UpNUp Network
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Category: Society & Culture
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Episodes: 157
Description
'The UpNUp Podcast' brings you authentic conversations with visionaries, entrepreneurs, and community builders who are shaping the future. Hosts Robel Andmicael and Ermias "DJ Erm" Haile dive deep into the journeys of people creating lasting change—from local communities to global movements—delivering insights that inspire action and purpose across all walks of life.
Our mission is to build pathways and inspiration for the next generation of visionaries ready to create their own impact, helping us all keep our lives on "The UpNUp"
| Episode | Date |
|---|---|
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'Just A Conversation' (Spotlight Series) w/ 'Acts On Stage'
|
May 25, 2026 |
|
'Just A Conversation'(Spotlight Series) w/ OG Mambo
|
Apr 13, 2026 |
|
'8 Year's Young' (Anniversary Episode)
|
Mar 30, 2026 |
|
"Just A Conversation" (Spotlight Series) w/ Carlos Banks
|
Mar 23, 2026 |
|
'Listen Before You Speak' w/ 'Yonny'
|
Mar 10, 2026 |
|
'Service Never Sleeps' w/ Jesse Johnson
|
Feb 18, 2026 |
|
'Grow with the Flow' w/ Jasmine RaShae
|
Feb 04, 2026 |
|
'Lift As You Elevate' w/ Fancy Vargas
|
Nov 26, 2025 |
|
'Unapologetic Hustle' w/ Phillip "Sharp Skills" Jacobs
|
Nov 05, 2025 |
|
"Just A Conversation"(Spotlight Series) w/ Michael-Shawn Dugar
|
Sep 06, 2025 |
|
'The Invisible Work' w/ Michael Huang
|
Sep 03, 2025 |
|
"Just A Conversation"(Spotlight Series) w/ Anthony Curtis & Jimmy Brown
|
Aug 17, 2025 |
|
'We Major' w/ Tyrah Majors
|
Aug 13, 2025 |
|
'Kick That Knowledge' w/ Ivery Rhodes
|
Jul 30, 2025 |
|
"Just A Conversation"(Spotlight Series) w/ Matt McAlman
|
Jul 13, 2025 |
|
'Do It For The Love' w/ Donald Watts Jr.
|
Jul 09, 2025 |
|
'Produce the Dream' w/ Cotto ("BeatsByCotto")
|
Jun 17, 2025 |
|
"Just A Conversation"(Spotlight Series) w/ 'Lexscope'
|
Jun 11, 2025 |
|
'Give Back or Give In' w/ Ernest Kelly lll
|
Jun 10, 2025 |
|
'Well-being Wake Up' Season 2 (Ep.1) - 'Take Care of You'
|
Jun 08, 2025 |
|
'Keep On Building' w/ Jaebadiah Gardner
|
May 27, 2025 |
|
'The Hustle is Spiritual' w/ Jameel Shabazz
|
May 13, 2025 |
|
'The Real Wealth is Health' w/ LaTaunya Witherspoon
|
Apr 30, 2025 |
|
'When Life Imitates Art' w/ "Creative Lou"
|
Apr 14, 2025 |
|
'Faith It Til You Make It' w/ Michelle Lang-Raymond
|
Apr 01, 2025 |
|
'Possibilities Over Excuses' w/ Jesse Rhodes Jr.
|
Mar 07, 2025 |
|
'Live What You Preach' w/ Julie C.
|
Feb 22, 2025 |
|
Live Show: 'Let Us Create Showcase' @ Apex in Everett
|
Feb 15, 2025 |
|
'Free Yourself' w/ Kiesha B. Free
|
Feb 10, 2025 |
|
'Control Your Crowd' w/ 'DJ Nayiram'
|
Jan 17, 2025 |
|
'Dream in Style' w/ Laron Daniels
|
Nov 02, 2024 |
|
Wellbeing Wake Up: (Ep.5) 'Generational Shifts'
|
Oct 02, 2024 |
|
'To Live is To Give' w/ Annabel Quintero
|
Sep 25, 2024 |
|
'Tend To Your Garden' w/ Leo Nguyen
|
Sep 11, 2024 |
|
'Create or Die Trying': Live Show @ 'Seattle MXR' - Pioneer Square
|
Aug 28, 2024 |
|
'Fill Your Pages' w/ Jeffery Lee Cheatham ll
|
Aug 21, 2024 |
|
'Eat What You Sow' w/ Chef Tarik Abdullah
|
Aug 07, 2024 |
|
'We Got Now Not Next' w/ Josh Binda
|
Jul 24, 2024 |
|
'Either Wine or Climb' w/ Shahron Chaudhry
|
Jul 10, 2024 |
|
'Answer the Call' w/ TraeAnna Holiday
|
Jun 26, 2024 |
|
Wellbeing Wake Up: (Ep.4) 'Pay it Forward Always'
|
Jun 19, 2024 |
|
'The Role is Yours' w/ Jon Meggison
|
Jun 12, 2024 |
|
'Legacies are Earned' w/ Terrell Jackson
|
May 22, 2024 |
|
'When the Smoke Clears' w/ Mitch Pfeifer
|
May 08, 2024 |
|
'Keep On Dancing' w/ Jonathan Batista
|
Apr 24, 2024 |
|
Wellbeing Wake Up: (Ep.2) 'Holistic Health'
|
Apr 18, 2024 |
|
'Lace'Em Up' w/ Takiyah "T-Dub" Ward
|
Apr 10, 2024 |
|
'Dream in Kolor' w/ Armando Garzon
|
Mar 27, 2024 |
|
Wellbeing Wake Up: (Ep.1) 'The Art of the Pivot'
|
Mar 13, 2024 |
|
'Set Your Own Stage' w/ Jay York
|
Mar 06, 2024 |
|
'It's All By Design' w/ 'La Union Studio'
|
Feb 21, 2024 |
|
'Stick to your Script' w/ 'Lexscope'
|
Feb 07, 2024 |
|
'Dialogue for Direction' w/ Girmay Zahilay & Dominique Davis
|
Dec 06, 2023 |
|
'Always in Style' w/ Rio Estolas
|
Nov 22, 2023 |
|
'Hunger For More' w/ Teena Thach
|
Nov 01, 2023 |
|
'School These Fools' w/ Brandon K. Hersey
|
Sep 27, 2023 |
|
'Mind Yourz Love Yourz' w/ Nhautrey Brown
|
Sep 13, 2023 |
|
Ep.100 'Reflection is Eternal'
|
Aug 09, 2023 |
|
'The Push You Need' w/ Dr.John PUSH Gaines
|
Jul 19, 2023 |
|
'Valuable Visions' w/ Avery Barnes
|
Jul 05, 2023 |
|
'Commitment is King' w/ Omari Salisbury
|
May 31, 2023 |
|
'Give You Credit for You' w/ Keisha Credit
|
May 10, 2023 |
|
'Be Present w/ the Gift' w/ Gifted Gab
|
Apr 19, 2023 |
|
'The Choice is in Your Voice' w/ Councilman Mohamed Abdi
|
Apr 05, 2023 |
|
'The Key's in Your Hand' w/ Key Frager
|
Mar 01, 2023 |
|
'Pencil Your Dreams In' w/ Keegan Hall
|
Feb 08, 2023 |
|
'Your Life Your Soundtrack' w/ DJ Charma
|
Jan 25, 2023 |
|
'It's Our Turn to Learn' w/ Mussa Asrat
|
Nov 23, 2022 |
|
'The Missing Ingredient' w/ Jeremy Thunderbird
|
Nov 09, 2022 |
|
'Keep Your Cool' w/ Anthony J R
|
Oct 12, 2022 |
|
'No Such Thing As Luck' w/ Sam Cho
|
Sep 14, 2022 |
|
'Stretch Your Truth' w/ Abiola Akanni
|
Aug 17, 2022 |
|
'We Don't Cut Corners' w/ Fasil Eshete
|
Jul 27, 2022 |
|
'Fashionably On Time' w/ Roger Maldanado
|
Jul 13, 2022 |
|
'Turn the Page' w/ Tigest Beyene
|
Jun 15, 2022 |
|
'Write Place Write Time' w/ Michael-Shawn Dugar
|
May 25, 2022 |
|
'Catch your Blessings' w/ Doug Baldwin Jr.
|
Apr 27, 2022 |
|
'Go H I G H E R' w/ James "Booby" Miles
|
Apr 06, 2022 |
|
'Pushing (P) E A C E' w/ Kwabi Amoah-Forson
|
Mar 02, 2022 |
|
'Cup of B L A C K Excellence' w/ Darnesha Weary
|
Feb 16, 2022 |
|
'Discipline isn't F R E E' w/ Lucas Pinto
|
Jan 26, 2022 |
|
'Just P I C T U R E it' w/ Meron Menghistab
|
Dec 15, 2021 |
|
'F I L L your shoes' w/ Sheikh(Sheikhs Closet)
|
Nov 17, 2021 |
|
'People O V E R Politics w/ Sen. Joe Nguyen
|
Oct 29, 2021 |
|
'Execute your T A L K' w/ Ash Faraj ('ExecuTalks')
|
Oct 20, 2021 |
|
'Up your P R I C E' w/ Angelina Howard
|
Sep 29, 2021 |
|
'O W N what you know' w/ Gary Barquet lll
|
Sep 15, 2021 |
|
'Respect your P A S S I O N' w/ Dominique Davis
|
Aug 18, 2021 |
|
'HRVST the D R E A M S you plant' w/ Abdul Kassamali(HRVST HOUSE)
|
Jul 28, 2021 |
|
'The proof is in your T R U T H' w/ Dyesha Belhumeur ('Undefined')
|
Jul 07, 2021 |
|
'Freedom starts W I T H I N' w/ J Rycheal
|
Jun 16, 2021 |
|
'Love out L O U D' w/ Marshall Hugh(Marshall Law Band)
|
May 26, 2021 |
|
'Own your R O U T E' w/ DiAndre Campbell
|
Apr 28, 2021 |
|
'Finish your P L A T E' w/ Chef Jacob Howell
|
Apr 07, 2021 |
|
'The time is N O W' w/ 'Black in AI'
|
Mar 11, 2020 |
|
'Against all O D D S' w/ "Black"
|
Mar 04, 2020 |
|
'Nurture your R O O T S' w/ Nyema Clark
|
Feb 12, 2020 |
|
#ListenerAppreciationWeek (5)
|
Jan 16, 2020 |
|
'Say L E S S' w/ Ralphy Davis
|
Dec 26, 2019 |
|
'W A L K your talk' w/ Besa
|
Dec 12, 2019 |
|
'It's either this or T H A T' w/ Eric Hodgins
|
Nov 27, 2019 |
|
'L A U G H for a living' w/ Filmon "Gergish" Yohannes
|
Nov 20, 2019 |
|
'V O T E for yourself' w/ Rebeca Muniz
|
Nov 06, 2019 |
|
'Life's what you P A I N T it' w/ Lester Pearson
|
Oct 30, 2019 |
|
'E X C I T E D til we expire' w/ 'Edlewetter'
|
Oct 23, 2019 |
|
'D E E P E R than rap' w/ 'Hip Hop Seattle'
|
Oct 15, 2019 |
|
'Have your C A K E and eat it' w/ 'Sweetpeas Cakes'
|
Oct 02, 2019 |
|
#ListenerAppreciationWeek (4) 'For the Listener By the Listener'
|
Sep 25, 2019 |
|
'Make it C O U N T' w/ Deuce Porter
|
Sep 05, 2019 |
|
'Keep the C I R C L E tight' w/ Shaunte Nance
|
Aug 22, 2019 |
|
'S P E A K up, they listening' w/ 'Black in the City Podcast'
|
Aug 14, 2019 |
|
'Started from the D R I B B L E' w/ Tramaine Isabell Jr.
|
Jul 25, 2019 |
|
'C H A S E it before it Fades' w/ Chase Fade
|
Jul 17, 2019 |
|
'Real Teams D E F E N D Dreams' w/ Cliff Avril
|
Jul 10, 2019 |
|
'Stay in your B.A.G' w/ Mafi D
|
Jul 03, 2019 |
|
'Got J O Y?' w/ Hannah Joy Gebresilassie
|
Jun 26, 2019 |
|
'U N I F Y Til We Die' w/ Anthony Kerr
|
Jun 19, 2019 |
|
#ListenerAppreciationWeek (3) 'For the Listener By the Listener'
|
Jun 04, 2019 |
|
'The recipe to S U C C E S S' w/ Chef Emme
|
May 22, 2019 |
|
'Set the B A R or die trying' w/ Bobby Gay
|
May 08, 2019 |
|
'E N E R G Y ain't for sale' w/ 'Rell Be Free'
|
Apr 23, 2019 |
|
'Find your B A L A N C E' w/ Lestraundra Alfred
|
Apr 10, 2019 |
|
'When they go low, we F L Y above' w/ Najee Ladd Ali
|
Mar 20, 2019 |
|
'Gotta G R I N D before you pour' w/ 'Boon Boona Coffee'
|
Mar 12, 2019 |
|
'Keep C O L O R on stage' w/ Phillip Chavira
|
Feb 27, 2019 |
|
'Dress to Impress, Dress to I N V E S T' w/ 'ETC Tacoma'
|
Feb 05, 2019 |
|
'There's B E A U T Y in the Struggle' w/ 'Eves Lashes'
|
Jan 29, 2019 |
|
#ListenerAppreciationWeek (2) 'For the Listener By the Listener'
|
Jan 22, 2019 |
|
'Giving birth to her W O R T H' w/ Sage Quiamno
|
Jan 17, 2019 |
|
'Protect the V I B E S' w/ Nu Davinci
|
Jan 08, 2019 |
|
'T A B L E S Turned, Blessings Earned' w/ DJ Blast
|
Dec 27, 2018 |
|
'The P A I N births the passion' w/ Essam Muhammad
|
Dec 11, 2018 |
|
'Cruising through the I N T E R S E C T I O N' w/ Denise Aguilar
|
Dec 05, 2018 |
|
'R E N A I S S A N C E talk' w/ Isaiah Jimenez
|
Nov 27, 2018 |
|
'A F R I C A is a real place'
|
Nov 20, 2018 |
|
'What's on your M I N D? ' w/ Ashley McGirt
|
Nov 06, 2018 |
|
'F R I E N D S in business makes cents' w/ 'Vozhi'
|
Oct 30, 2018 |
|
Listener Appreciation Week (1) 'For the Listener By the Listener'
|
Oct 25, 2018 |
|
'J U S T I C E is just us' w/ Nikkita Oliver
|
Oct 16, 2018 |
|
'More than an A T H L E T E' w/ 'Athletic Form'
|
Sep 28, 2018 |
|
'Safe T R A V E L S' w/ Jarv Dee
|
Sep 21, 2018 |
|
'Too D I V E R S E to reverse' w/ 'TONL'
|
Sep 14, 2018 |
|
'F A S H I O N A B L Y on time' w/ 'SBK Seattle'
|
Aug 31, 2018 |
|
'Put it in D R I V E' w/ 'Raz Simone'
|
Aug 17, 2018 |
|
'E N G A G E one to Embrace one' w/ Soffonias Gebrehiwot
|
Aug 03, 2018 |
|
'A Lifelong J U M P' w/ Norris Frederick
|
Jul 27, 2018 |
|
'My H I J A B, my style' w/ 'Raziaa'
|
Jul 20, 2018 |
|
'Life is my C A N V A S' w/ Cal Bonner
|
Jul 06, 2018 |
|
'Glowin & Growin' w/ Miss Casey Carter
|
Jun 29, 2018 |
|
'High S T E A K S' w/ Teddy Leake
|
Jun 14, 2018 |
|
'The B L A C K Dollar' w/ Kenny Shelton
|
Jun 07, 2018 |
|
'Branding on Purpose' w/ Briaan L. Barron
|
May 31, 2018 |
|
'Life through a CLEAN lens' w/ 'Harry Clean'
|
May 24, 2018 |
|
'Rising Leaders Inc.' w/ Co-Founder Girmay Zahilay: 'Our Youth Matter Now, Not Tomorrow'
|
May 17, 2018 |
|
'Happy Foods' mobile app w/ Vance Ashworth
|
May 10, 2018 |
|
DJ Kween Kaysh: Spinning Records & Breaking Barriers
|
May 03, 2018 |
|
Cafe Avole w/ Solomon Dubie
|
Apr 24, 2018 |