Relationships the Good and the Messy!

By Sally Kalan

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Category: Relationships

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Subscribers: 6
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Episodes: 100

Description

Relationships, the Good & the Messy is a faith-led relationship and breakup recovery podcast for women who want healthier relationships, can’t seem to let go of their ex, or are ready to understand themselves on a much deeper level. I’m Sally Kalanpodcast host, author and relationship & breakup recovery coach. For over a decade I’ve helped women heal after heartbreak, understand why they keep repeating the same patterns, rebuild their confidence, and create healthier, more fulfilling relationships. Every episode blends psychology, attachment, lived experience and my walk with Jesus to help you find clarity, healing and lasting emotional freedom. Together we’ll explore: • Breakup recovery • Letting go of your ex • Toxic and unhealthy relationships • Attachment styles and relationship patterns • Emotional healing and self-worth • Healthy love and secure relationships • Boundaries and rebuilding your life • What God is teaching us through life’s hardest seasons This isn’t surface-level relationship advice. It’s about understanding what’s really happening beneath your relationships so you can stop repeating painful patterns, experience genuine healing, and recognise God in the middle of your story. Whether you’re healing from heartbreak, trying to understand a relationship, or preparing for the healthy love you deserve… I offer 1.1 coaching world wide. I'm glad you found me ❤️

Episode Date
Don't accept a ' hoover ' from your narcissist!
Sep 17, 2026
Healing Narcissistic chains ~ my book
Sep 17, 2026
You Can Love Someone and Still Not Be Able to Live Inside the Relationship
Sep 07, 2026
How Do You Know You’ve Found the Right Person?
Aug 31, 2026
It’s ok to feel “ not ok”
Aug 29, 2026
Relax for 5 minutes guided meditation
Aug 29, 2026
Fatherless daughters ~ looking for a relationship to heal the wound ( from the archive )
Aug 29, 2026
How to find yourself again after a toxic relationship ends
Aug 26, 2026
This is why you "can't" leave a toxic relationship
Aug 24, 2026
How can I end toxic cycles & have a great love? ( from the archive )
Aug 24, 2026
Should I stay or go?
Aug 24, 2026
How Do You Know You’re Actually Over Them?
Aug 24, 2026
3 ways you can find closure after a break up
Aug 24, 2026
How I can help you save years of your life
Aug 24, 2026
Why Do They Come Back Just When You’re Moving On?
Aug 24, 2026
How Do You Trust God When You’re Waiting for Love?
Aug 19, 2026
Are You in Love or Just Attached?
Aug 19, 2026
Why am I missing someone ? Even though I know they aren't right for me
Aug 04, 2026
3 Signs This Isn’t the one God Has for You
Aug 04, 2026
5 things a dismissive avoidant will never do !
Aug 01, 2026
Are You Being Chosen… or Just Being Kept Around?
Jul 30, 2026
What does a healthy man do when he wants you
Jul 30, 2026
Getting Closure ~ Part 2
Jul 29, 2026
When You Don’t Get Closure (And It’s Keeping You Stuck)
Jul 27, 2026
What does healthy love look like ? ( green flags )
Jul 23, 2026
WTF do they always come back ? !
Jul 22, 2026
Can an Avoidant change ?
Jul 21, 2026
If You Don’t Feel Emotionally Safe… You’ve Got Nothing ⭐
Jul 21, 2026
Stop trying to understand " him" ..
Jul 20, 2026
Why You Should Block an Avoidant!
Jul 20, 2026
Is my ex missing me ? The truth !
Jul 17, 2026
Why Can’t I Let him Go? The Truth ..
Jul 14, 2026
The Question That Ended My Overthinking forever
Jul 13, 2026
God Changed Me. So This Podcast Had To Change
Jul 05, 2026
2 big reasons that you keep going back to your toxic ex 🩵 ( from the archive)
Jul 01, 2026
The narcissist sleeps around ( From the archive)
Jul 01, 2026
Do not contact your EX ( From the Archive)
Jul 01, 2026
Why you can't stop thinking about your ex ! The truth ...
Jun 28, 2026
A Huge Sign You’re Healing (That Nobody Talks About)
Jun 24, 2026
How God Found Me When I Had Run Out Of Answers!
Jun 17, 2026
What Emotional Starvation Actually Feels Like
Jun 15, 2026
Why You Can’t Force Yourself to Let Go
Jun 12, 2026
Have You Ever Wondered Why God Seems To Take Everything Away?
Jun 03, 2026
Stop forcing your healing let me explain
Jun 01, 2026
Why We Stay Attached to Almost Love~ a story
May 28, 2026
Why Some People Reach Your Soul |A Quiet Story About Love
May 27, 2026
Your New Life Will Cost You Your Old One Let Me Explain What That Really Means
May 24, 2026
This is what makes someone value you
May 22, 2026
Does Your Ex Miss You? The Truth Most People Won’t Tell You.
May 21, 2026
“You’re Not Dating Him. You’re Waiting For Him"
May 19, 2026
Why being bread crumbed is addictive
May 15, 2026
The cost of staying too long
May 11, 2026
Why some people can't come with you
May 07, 2026
Early signs you are getting involved with an avoidant
May 04, 2026
The Lie That Men Only Want Younger Women
May 02, 2026
No contact why it works !
May 01, 2026
Why do they move on so fast ?
Apr 30, 2026
Is My Ex Missing Me? The Truth You Need to Hear
Apr 29, 2026
Signs you are abandoning yourself & what it means
Apr 26, 2026
Finding love in your 40s & over, It's not over, it's better
Apr 21, 2026
Why you keep going back !
Apr 17, 2026
6 signs of the narcissist
Apr 15, 2026
Why You Keep Attracting emotionally unavailable
Apr 15, 2026
You need to know this about your EX 🙃
Apr 13, 2026
Understand " the version " of you
Apr 13, 2026
5 Signs Your Old Identity Is Collapsing (And Your New Life Is Closer Than You Think)
Apr 13, 2026
The 2 main reasons you can't leave a narcissistic/ toxic relationship
Apr 09, 2026
No More Crumbs: What Real Effort Actually Looks Like
Apr 08, 2026
A must listen, 3 reminders to keep moving on from your EX!
Apr 06, 2026
You Know You Should Let Go… So Why Can’t You?
Apr 06, 2026
When He Acts Like he didn't care
Apr 03, 2026
“I Wish I Left Sooner” Why You Didn’t (And Why That Matters)
Mar 31, 2026
Why do we go from a narcissist to an avoidant !!
Mar 29, 2026
when a toxic relationship ends expect to feel this ….
Mar 26, 2026
Why Nothing Feels Like It’s Moving (And It’s Breaking You)
Mar 26, 2026
Why someone blocks you ! The facts
Mar 25, 2026
There Are 3 Types of Men.!
Mar 22, 2026
I’m a Relationship Coach… So Why Am I Single?
Mar 22, 2026
4 clear signs it's over & you know it !
Mar 19, 2026
If They’re Hiding You on Socials… Listen to This
Mar 17, 2026
Why someone pulls away when things get real
Mar 16, 2026
Why Dating Apps Feel So Exhausting Now
Mar 15, 2026
How you know someone is good for you ❤️
Mar 14, 2026
Your answers are already in their behaviour !!!
Mar 11, 2026
Why we chase people who can't love us back
Mar 10, 2026
4 signs that you are trauma bonded in your relationship
Dec 01, 2024
3 signs you are in a narcissistic relationship
Aug 01, 2024
2 signs the narcissist is about to discard you
Jun 01, 2023
7 signs you are with an emotionally needy man
Jan 03, 2023
Here is how to have a great relationship 😊
Aug 22, 2022
DO THIS TO GET OVER A BREAK UP
Jul 01, 2022
what you must do to change the past and create a new future
May 03, 2022
Why you keep settling & going back & forth with your ex
Mar 21, 2022
The mistake I kept making in my relationships
Feb 16, 2022
STOP chasing & let go because what is meant for you will find you 🍀
Jan 23, 2022
Why you feel so reactive in your toxic relationship 🩵
Jan 14, 2022
A question for you, A Must listen
Jan 05, 2022
This coming year is YOUR Year 🌸
Dec 30, 2021
Go where the love is
Dec 29, 2021
4 best things to let go of and move on
Dec 20, 2021