Keto Living Podcast with Trina Krug
By Trina Krug
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Image by Trina Krug
Category: Nutrition
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Subscribers: 19
Reviews: 0
Episodes: 58
Description
This show dives into all things Keto and Low Carb! We will dive deep into hot keto topics as well as Q&A.
We will leave no rock uncovered! Each episode will be short and to the point so you can listen even when you only have a few moments!
The Keto Diet often comes with a lot of confusion and misinformation. Let me arm you with information so you can maximize your success!
| Episode | Date |
|---|---|
|
Episode 57 - This is it!
|
Feb 04, 2024 |
|
Episode 56 - Dangers of Counting TOTAL Carbs For Your Gut Health and Overall Wellness
|
Jul 11, 2023 |
|
Episode 55 - Keto Failures
|
Jan 04, 2023 |
|
Episode 54 - Stepping into 2023 - Keto, Stretch Goals, and Control of Mind
|
Dec 28, 2022 |
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Episode 53 - Mindset and The Keto Success Club
|
Nov 02, 2022 |
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Episode 52: Top 5 Perceived Keto Roadblocks
|
Sep 19, 2022 |
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Episode 51: Keto, Inflammation, and Cancer
|
Sep 16, 2022 |
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Episode 50: Total Carbs or Net Carbs? My Flexible Approach to Carb Counting
|
Sep 16, 2021 |
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Episode 49: Nutritional Ketosis
|
Sep 09, 2021 |
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Episode 48: Keto and Insulin Resistance
|
Jun 16, 2021 |
|
Episode 47: intuitive Keto
|
Jan 30, 2020 |
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Episode 46: Escaping the Toxic Keto Diet Culture
|
Jan 23, 2020 |
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Episode 45: Cyclical Keto and Women
|
Sep 26, 2019 |
|
Episode 44: Surviving The Keto Egg Fast
|
Sep 04, 2019 |
|
Episode 43: "That's Not Keto"
|
Aug 29, 2019 |
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Episode 42 – Top 7 Wrong Ways to do Keto
|
Apr 18, 2019 |
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Episode 41: Strict Keto, Dirty Keto, Lazy Keto, Oh My!
|
Apr 11, 2019 |
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Episode 40: Keto and Weight Loss - What happens and why?
|
Apr 03, 2019 |
|
Episode 39: Keto Diet, Insulin & Diabetes
|
Mar 14, 2019 |
|
Episode 38: What Keto IS and what keto ISN'T
|
Mar 07, 2019 |
|
Episode 37: Top 10 Keto Diet Tips When You Have a Non Keto Family
|
Feb 27, 2019 |
|
Episode 36: Ketosis does not mean weight loss
|
Feb 12, 2019 |
|
Episode 35: The keto guide to wine
|
Feb 06, 2019 |
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Episode 34: The down and dirty on keto fat bombs
|
Jan 30, 2019 |
|
Episode 33: Keto goes beyond just macros
|
Jan 23, 2019 |
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Episode 32: The Case Against Keto
|
Jan 16, 2019 |
|
Episode 31: The top 6 Keto Myths
|
Jan 09, 2019 |
|
Episode 30: How to start the keto diet (AGAIN)
|
Jan 03, 2019 |
|
Episode 29: Ketones and Blood Sugar
|
Dec 26, 2018 |
|
Episode 28: Are veggies optional?
|
Dec 20, 2018 |
|
Episode 27: My immune boosting concoction that I add to my keto smoothie
|
Dec 13, 2018 |
|
Episode 26: Breaking the keto weight loss stall
|
Nov 28, 2018 |
|
Episode 25: Working out on keto
|
Nov 15, 2018 |
|
Episode 24: Keto snacks are a MUST!
|
Nov 07, 2018 |
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Episode 23: Keto Vs. Low Carb
|
Oct 25, 2018 |
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Episode 22: I cheated..... Now what??
|
Oct 18, 2018 |
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Episode 21: The truth about macros
|
Oct 11, 2018 |
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Episode 20: Keto and WOMEN!
|
Oct 03, 2018 |
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Episode 19: Keto and Surviving the Holidays
|
Sep 27, 2018 |
|
Episode 18: Should you do Keto and Intermittent Fasting Together?
|
Sep 13, 2018 |
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Episode 17: Keto is just bacon and butter, right? WRONG!
|
Sep 06, 2018 |
|
Episode 16: Keto and Your Cholesterol
|
Aug 23, 2018 |
|
Episode 15: How to stay consistent with Keto
|
Aug 16, 2018 |
|
Episode 14: Paleo or Keto?
|
Aug 02, 2018 |
|
Episode 13: "Keto isn't long term"... OH, REALLY??
|
Jul 26, 2018 |
|
Episode 12: The REAL scoop on Keto Supplements
|
Jul 12, 2018 |
|
Episode 11: The biggest mistake I see people make with Keto
|
Jul 05, 2018 |
|
Episode 10: Hot Topic Q&A
|
Jun 28, 2018 |
|
Episode 9: Why you aren't losing weight AND the scoop on sweeteners!
|
Jun 21, 2018 |
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Episode 8: My thoughts on "The Magic Pill"
|
Jun 06, 2018 |
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Episode 7: Q&A All about Intermittent Fasting
|
May 29, 2018 |
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Episode 7: Q&A All about Intermittent Fasting
|
May 29, 2018 |
|
Episode 6: The scoop on exogenous ketones
|
May 17, 2018 |
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Episode 5: Hot Topic Keto Q&A
|
May 09, 2018 |
|
Episode 4: How do I get started with keto?
|
May 02, 2018 |
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Episode 3: Hot Topic Ketogenic Q&A
|
Apr 26, 2018 |
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Episode 2: Different types of Keto
|
Apr 26, 2018 |
|
Episode 1: Who am I and what is this Keto Living podcast?
|
Apr 25, 2018 |