The Movement System Podcast
By Matthew Casturo
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Category: Fitness
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Subscribers: 15
Reviews: 0
Episodes: 133
Description
Improve your understanding of Human Movement!
This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.
Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more.
Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more.
Studying for the CSCS Exam?
Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
| Episode | Date |
|---|---|
|
5 Levels of Gym Tech Making Athletes Faster with Brett Morse
|
Nov 19, 2025 |
|
Plyometrics and the Nervous System
|
Nov 05, 2025 |
|
Periodization for Plyometrics
|
Sep 24, 2025 |
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The Physiology of Plyometric Training
|
Sep 10, 2025 |
|
The NEW Science of Isometric Training
|
Aug 27, 2025 |
|
The 2 Biomechanics Principles Every Coach Needs to Know
|
Jul 30, 2025 |
|
Cutting-Edge Strength & Conditioning Insights from the NSCA National Conference
|
Jul 23, 2025 |
|
Periodization 101
|
Jul 09, 2025 |
|
What is Biomechanics?
|
Jun 25, 2025 |
|
CSCS Exam Updates: What You Need to Know
|
Jun 11, 2025 |
|
The 4 Most Important Health Metrics You Can Track (And What They Actually Mean)
|
May 29, 2025 |
|
CSCS Prep: Last Minute Review with Must Know Facts
|
May 07, 2025 |
|
S&C for Sprinters with Brett Morse
|
Apr 23, 2025 |
|
The Science of Training Your Nervous System
|
Apr 09, 2025 |
|
The Science of Conditioning and Cardiovascular Training
|
Mar 26, 2025 |
|
Fatigue and Readiness
|
Mar 12, 2025 |
|
Plyometrics 101: Ground Contact Time, RSI, CNS, and More!
|
Feb 26, 2025 |
|
Strength Training for Runners: 5 Key Lessons from a Coaching Workshop
|
Feb 12, 2025 |
|
Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!
|
Jan 22, 2025 |
|
The Science of Sport Specific Training
|
Jan 01, 2025 |
|
The Science of CNS Fatigue, VBT, and Speed Training
|
Dec 18, 2024 |
|
Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan
|
Dec 04, 2024 |
|
The Art and Science of Programming with Jason Brown
|
Nov 20, 2024 |
|
CSCS Prep: Program Design for Endurance Training
|
Oct 31, 2024 |
|
Innovation in S&C with Proteus Motion Expert Will Waterman
|
Oct 23, 2024 |
|
Advice from 20 Years of S&C Coaching - Angelo Gingerelli
|
Oct 09, 2024 |
|
Programming Strength Training for Athletes
|
Sep 18, 2024 |
|
CSCS Prep: Periodization
|
Aug 21, 2024 |
|
The Science of Elite Conditioning
|
Aug 07, 2024 |
|
The Benefits of Isometric Training with Brad Thorpe Isophit Inventor
|
Jul 24, 2024 |
|
Isometric Training for Athletes
|
Jul 10, 2024 |
|
Jumping with Force Plates - with Dr. Ramsey Nijem
|
Jun 27, 2024 |
|
Training for Speed - Sportsmith Speed Conference Takeaways
|
Jun 13, 2024 |
|
How to Choose a Training Split (With Examples)
|
Jun 05, 2024 |
|
CSCS Prep: Psychology of Athletic Preparation and Performance
|
May 22, 2024 |
|
The Stretch Shortening Cycle Explained
|
May 08, 2024 |
|
Training Strategies: Stability for Athletes
|
May 01, 2024 |
|
Velocity Based Training | How to Get Started
|
Apr 04, 2024 |
|
Q&A: Isometrics, Conditioning, and Program Design
|
Mar 13, 2024 |
|
The Science of Conditioning and Endurance
|
Feb 29, 2024 |
|
CSCS Prep: Facility Design, Policy, and Procedures
|
Feb 07, 2024 |
|
Training Tendons - New Research and Training Methods
|
Jan 10, 2024 |
|
Rotational Power and Velocity Based Training with Bill Miller, CSCS
|
Dec 27, 2023 |
|
Running Injury Prevention, Tendon Training, and Foot & Ankle Strength with Luke Nelson
|
Dec 13, 2023 |
|
Mindset and Behavior Change with Dr. Kasey Jo, PhD
|
Nov 29, 2023 |
|
The Science of Hypertrophy with Paul Carter
|
Nov 15, 2023 |
|
The Science of Hybrid Athlete Training
|
Nov 08, 2023 |
|
Running Explained: Making Race Specific and Long Term Training Goals with Coach Elizabeth Scott
|
Oct 25, 2023 |
|
Movement Assessment Techniques | FMS vs. Biomechanics Approach
|
Oct 09, 2023 |
|
CSCS Recertification and How to Get NSCA CEUs
|
Oct 04, 2023 |
|
Velocity Based Training Breakdown with Virtruve Expert Luke Martin
|
Sep 28, 2023 |
|
Strength and Conditioning for the Everyday Athlete with Jack Swain
|
Sep 06, 2023 |
|
Mental Health, Tackling Self Doubt, and Getting Un-stuck with Dr. Geoff Green
|
Aug 30, 2023 |
|
The TRUTH About Bulletproof Tendon Training
|
Aug 25, 2023 |
|
Injury Prevention, Tissue Tolerance, and Knees Over Toes Training
|
Jul 26, 2023 |
|
Applied Performance Coach | Dr. Ramsey Nijem
|
Jul 19, 2023 |
|
Rehab Science | Book Launch Interview with Dr. Tom Walters
|
Jul 05, 2023 |
|
Rib flare, Hip Internal Rotation, and Pooch Belly | Biomechanics with Zac Cupples
|
Jun 28, 2023 |
|
Tendons Take Time | How to Build Strong Tendons
|
Jun 21, 2023 |
|
Biomechanics and Resilient Movement with Alex Effer
|
Jun 21, 2023 |
|
Biomechanics, Gait Mechanics, and More with Conor Harris
|
Jun 14, 2023 |
|
The Science of Cardiovascular Training | What Does Zone 2 Really Mean?
|
May 31, 2023 |
|
General Physical Preparation and More with Angus Bradley
|
May 24, 2023 |
|
Foot and Ankle Training with David Grey
|
May 17, 2023 |
|
Force Plate Testing with Chris Bryant
|
May 10, 2023 |
|
Hybrid Athlete Training Strategies with Alec Blenis
|
May 03, 2023 |
|
Programming Strength and Hypertrophy Training | Program Walkthrough
|
Apr 27, 2023 |
|
CSCS Prep: Biomechanics
|
Apr 19, 2023 |
|
How to Build Elite Conditioning
|
Apr 15, 2023 |
|
Training Like an Athlete with Max Schmarzo
|
Apr 01, 2023 |
|
Sprint Training with Olympic Sprinter Simon Hansen
|
Mar 15, 2023 |
|
The Barbell Physio - Clinical Management of the Fitness Athlete
|
Mar 01, 2023 |
|
CSCS Prep: Strength Training for Athletes
|
Feb 15, 2023 |
|
3 Phases of Vertical Jump Training
|
Feb 01, 2023 |
|
The Science of Building Strong Knees
|
Jan 15, 2023 |
|
How to Progress Plyometrics
|
Jan 01, 2023 |
|
How to Assess a New Client and Write Them a Strength Program
|
Dec 15, 2022 |
|
Conjugate Method with Jason Brown
|
Dec 01, 2022 |
|
Functional Training with Dr. John Rusin
|
Nov 15, 2022 |
|
Building Elite Conditioning with Joel Jamieson
|
Nov 01, 2022 |
|
5 Ways to Train Fast Twitch Muscle Fibers
|
Oct 15, 2022 |
|
The Science of Concurrent Training | Strength, Hypertrophy, and Cardio
|
Oct 01, 2022 |
|
Movement Assessment and Strength Progression with Dr. Andy Chen
|
Sep 15, 2022 |
|
Sports Physical Therapy, Residency, and Fellowship with Dr. Marcin Szczyglowski
|
Sep 01, 2022 |
|
Anaerobic Conditioning
|
Aug 15, 2022 |
|
How to Start Online Training with Jordan Dugger Impact Fitness Coach Academy
|
Aug 01, 2022 |
|
CSCS Prep: Muscle Structure and Function + CSCS Practice Questions
|
Jul 15, 2022 |
|
Tendon Strength for Athletes
|
Jul 01, 2022 |
|
S&C and Velocity Based Training for Basketball
|
Jun 15, 2022 |
|
How to Train with Heart Rate Zones
|
Jun 01, 2022 |
|
The Smartest Way to Train to Failure
|
May 15, 2022 |
|
Velocity Based Training | Research Review and Application
|
May 01, 2022 |
|
Functional Strength Training: Weighted Carries and Marches
|
Apr 15, 2022 |
|
How to use Rest Pause, Compound, Cluster, Giant, and Drop Sets
|
Mar 31, 2022 |
|
How to Build Tendon Strength | Isometrics, Eccentrics, and Plyometric Training
|
Mar 15, 2022 |
|
Training the Endurance Athlete with Dylan Johnson
|
Mar 01, 2022 |
|
The Science of Hybrid Training | Maximize Strength and Hypertrophy
|
Feb 17, 2022 |
|
Training for Maximal Strength | Science and Application
|
Feb 01, 2022 |
|
How to Write a Strength and Conditioning Program - 5 Steps
|
Jan 15, 2022 |
|
How to Maximize Muscle Hypertrophy | What the Research Says
|
Dec 15, 2021 |
|
Gait Biomechanics, Movement Assessment, and Functional Gait Training with Courtney Conley from Gait Happens
|
Nov 09, 2021 |
|
Reactive Strength Index and the Stretch Shortening Cycle
|
Oct 27, 2021 |
|
Strength Training, Tendon Health, and Coaching Strategies for Endurance Athletes with Chris Johnson PT
|
Oct 07, 2021 |
|
CSCS Prep: Program Design for Strength vs. Power
|
Sep 15, 2021 |
|
How to Manage CNS/ Neuromuscular Fatigue and Optimize Training
|
Aug 26, 2021 |
|
How to Write a Strength and Conditioning Program | CSCS Program Design
|
Jul 21, 2021 |
|
Conditioning for Athletes | Metabolic Specificity
|
Jun 09, 2021 |
|
Energy Systems Training | Adaptations from Interval, Endurance, and Power Training
|
May 03, 2021 |
|
Strength Training for Runners
|
Feb 27, 2021 |
|
CSCS Prep: Strength and Conditioning for Basketball
|
Feb 08, 2021 |
|
Talking about Movement with Ryan DeBell from Movement Fix
|
Dec 15, 2020 |
|
Training for Muscle Hypertrophy
|
Nov 15, 2020 |
|
Training the Strength Athlete
|
Oct 31, 2020 |
|
Training the Endurance Athlete
|
Oct 15, 2020 |
|
Training the Speed Athlete
|
Sep 30, 2020 |
|
Rotational Power, Force Velocity Profile, and Fatigue Monitoring with Bill Miller author of Swing Fast
|
Sep 14, 2020 |
|
Physical Therapy and Strength Coaching in Israel: Load Monitoring, Program Design, and More!
|
Aug 19, 2020 |
|
CSCS Prep- Rehab and Reconditioning with Barbell Rehab
|
Jul 16, 2020 |
|
CSCS Prep- Programming and Nutrition
|
May 05, 2020 |
|
Physical Therapy for Cyclists & Niche Business Tips
|
Apr 09, 2020 |
|
The Movement Maestro: Social Media Strategies
|
Mar 05, 2020 |
|
The Prehab Guys Talk Business and Movement Science
|
Feb 17, 2020 |
|
CSCS Preparation- Programming, Hormones, Aerobic Training Adaptation
|
Oct 24, 2019 |
|
Physical Therapy Sports Clinical Specialist Exam Practice Questions
|
Jul 17, 2019 |
|
Joint Centration, PAILS/ RAILS, and Cash-Based Performance Therapy
|
Mar 30, 2019 |
|
Fat Loss: Myth vs. Science
|
Feb 14, 2019 |
|
The Science of Sports Nutrition and How to Read Supplement Labels
|
Dec 17, 2018 |
|
Functional Anatomy of the Hip Flexors, Posture, and Professional Development
|
Sep 19, 2018 |
|
PT Pintcast host Jimmy McKay, DPT on Networking and Building a Voice
|
Aug 24, 2018 |
|
Science of Breathing, Neuromuscular Training, Wholistic Health Approach
|
Jul 22, 2018 |
|
Pelvic Stability, Hinging Mechanics, and Anti-rotation
|
Jun 16, 2018 |
|
Hypertrophy Science and Good Coaching
|
May 22, 2018 |
|
Training Application of Different Phases of Muscle Contraction
|
May 05, 2018 |