Dhru Purohit Podcast
By Dhru Purohit
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Category: Alternative Health
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Subscribers: 1392
Reviews: 2
Episodes: 515
Paige
Nov 1, 2018
I've followed Dr.Hyman for years, watched the Broken Brain docuseries and an thrilled to have discovered the Podcast. As a registered nurse I find this information not only fascinating but completely needed to shift the health of society.
A Podcast Republic user
Aug 1, 2018
Description
Exploring the inner workings of the brain and the body with the brightest minds in wellness, medicine, and mindset.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
The Biggest Diet & Lifestyle Mistakes People Make After Turning 40 with Shawn Stevenson
|
Sep 25, 2023 |
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Manifesting the Future You and Achieving Your Wildest Goals with Dr. Ben Hardy, PhD
|
Sep 21, 2023 |
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How Chronic Anxiety Shortens Our Lifespan and What to Do About It with Dr. John Delony, Ph.D.
|
Sep 18, 2023 |
|
The Latest Science on Preventing Heart Disease and Atherosclerosis: Best Heart Tests, Supplements, and Lifestyle Changes with Joel Kahn, MD
|
Sep 14, 2023 |
|
The Right and Wrong Way to Use Ozempic and Other GLP-1 Agonists
|
Sep 11, 2023 |
|
Catching Cancer Early and A Detailed Breakdown of My Prenuvo Scan Results with Andrew Lacy
|
Sep 07, 2023 |
|
The Best and Worst Shoes for Chronic Pain with Galahad Clark
|
Sep 04, 2023 |
|
How to 10x Your Charisma and Connect With Anyone Using The Power of Mirror Neurons with Jennifer Kolari (Rebroadcast)
|
Aug 31, 2023 |
|
Using Psychedelics To Heal The Brain & Expand Consciousness with Rick Doblin, Ph.D.
|
Aug 28, 2023 |
|
The Root Causes of Allergies, Why They Get Worse, & How to Get Rid of Them with Dr. Elroy Vojdani
|
Aug 24, 2023 |
|
A Deep Dive Into the Role That Insulin Plays in Weight Gain and Chronic Disease with Dr. Ben Bikman, Ph.D.
|
Aug 21, 2023 |
|
This Is Why You Should Avoid Seed Oils with Jeff Nobbs
|
Aug 17, 2023 |
|
How to Break Free of Feeling Tired, Lazy, Lost, & Unmotivated with Prince EA
|
Aug 14, 2023 |
|
Exploring the Scientific Mysteries Between the Border of Life and Death with Dr. Alexander Batthyány, Ph.D.
|
Aug 10, 2023 |
|
The Top 5 Mistakes Parents Make When Their Child Has a Fever with Dr. Elisa Song
|
Aug 07, 2023 |
|
The Top Foods That Leave Us Feeling Hungry and Cause Us to Overeat with Dr. Andreas Eenfeldt
|
Aug 03, 2023 |
|
The Surprising Benefits of Joy for Mood, Immunity, and Heart Health with Kelly McGonigal, Ph.D.
|
Jul 31, 2023 |
|
Sugar Is Breaking Our Brains and Poisoning Our Mitochondria with Dr. Chris Palmer (Rebroadcast)
|
Jul 27, 2023 |
|
Why You Shouldn’t Drink Tap Water, Top Sources of Forever Chemicals, and How Regulatory Capture Is Making Us Sick with Darin Olien
|
Jul 24, 2023 |
|
Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano
|
Jul 20, 2023 |
|
How Low Nitric Oxide Drives Heart Disease, Poor Sexual Health, and Chronic Inflammation with Nathan S. Bryan, Ph.D.
|
Jul 17, 2023 |
|
Declutter Your Mind and Body with Spiritual Minimalism with Light Watkins
|
Jul 13, 2023 |
|
How Trauma, Stress, and Bio-individuality All Impact Weight Loss with Cynthia Thurlow
|
Jul 10, 2023 |
|
10 Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere
|
Jul 06, 2023 |
|
The Top Weight Loss Do’s and Don’ts for Women 40+ with JJ Virgin
|
Jul 03, 2023 |
|
How to Use Visualization and Mental Time Travel to Achieve Your Goals and Dreams with Hal Hershfield
|
Jun 29, 2023 |
|
How to Use Cold Therapy and Breathwork to Prevent Disease and Stagnation with Wim Hof
|
Jun 26, 2023 |
|
The Mind-Blowing Science of How Art (and Nature) Can Transform the Body and Heal the Brain with Susan Magsamen
|
Jun 22, 2023 |
|
The Anti-Aging and Longevity Routine Designed to Help Us Live to 120 & Beyond with Bryan Johnson
|
Jun 19, 2023 |
|
102-Year-Old Doctor Shares Her 6 Longevity Tips for Keeping a Sharp Body and Mind with Gladys McGarey, M.D.
|
Jun 15, 2023 |
|
Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology with Dr. Satchin Panda
|
Jun 12, 2023 |
|
Why Nobody Is Having Great Sex & How To Make it Amazing with Dr. Emily Morse
|
Jun 08, 2023 |
|
Could Having a Spiritual Void Drive Stress, Anxiety, and Worry? With Jon Gordon
|
Jun 05, 2023 |
|
The Mind-Blowing Science of Manifestation with Neuroscientist Dr. Tara Swart
|
Jun 01, 2023 |
|
The Top Signs and Signals You Aren't Aging Well: Dr. Kelly & Juliet Starrett on The Power of Mobility, Sleep, Fiber, and Protein
|
May 29, 2023 |
|
The Root Causes of Memory Loss & How to Build an Alzheimer’s Resistant Brain with Dr. Dale Bredesen
|
May 25, 2023 |
|
The Toxic Truth About Sugar and Its True Impact on the Brain, Our Mitochondria, and Waistline with Dr. Robert Lustig
|
May 22, 2023 |
|
The Top Do's and Don'ts of Intermittent Fasting for Weight Loss and Longevity with Thomas DeLauer
|
May 18, 2023 |
|
Becoming Heart Attack-Proof By Protecting Your Endothelial Health
|
May 11, 2023 |
|
The Top Underrated (and OVERRATED) Foods and Health Habits with Dr. Rupy Aujla
|
May 04, 2023 |
|
Leaving The Cult Of Wokeness and Breaking Free Of Self-Censorship with Africa Brooke
|
May 01, 2023 |
|
A Radical And Controversial Approach To Starving Cancer By Cutting Off Its Two Primary Fuel Sources With Dr. Thomas Seyfried
|
Apr 27, 2023 |
|
The Top Vices And Addictions Preventing Us From Getting Fit And Happy With Scott Galloway
|
Apr 24, 2023 |
|
4 Powerful Hacks To Help You Cut Cravings And Get Your Energy Back With The Glucose Goddess Jessie Inchauspé
|
Apr 20, 2023 |
|
How Toxins, Infections, And Gut Permeability Are Driving Our Epidemic Of Autoimmune Disease With Dr. Akil Palanisamy
|
Apr 13, 2023 |
|
Groundbreaking Hypothesis Identifies The Biggest Driver Of Alzheimer's Disease with Dr. Richard Johnson
|
Apr 10, 2023 |
|
Unlock Your Full Potential: How To Overcome Limiting Beliefs That Are Holding You Back with Shelly Lefkoe
|
Apr 06, 2023 |
|
Why We Changed Our Minds On Protein, Strength Training, And Other Key Topics With Jason & Colleen Wachob
|
Apr 03, 2023 |
|
The Top Habits to Help Us Prevent Heart Disease And Key Tests to Help Us Catch It Early With Dr. Michael Twyman
|
Mar 30, 2023 |
|
How Stress Damages The Gut And How To Create True Emotional Resilience with Dr. Vincent Pedre
|
Mar 27, 2023 |
|
Two Crucial Things To Focus On If You Care About Longevity, Weight Loss And Metabolic Health With Dr. Don Layman
|
Mar 23, 2023 |
|
Getting To The Root Of Adrenal Dysfunction with Izabella Wentz
|
Mar 20, 2023 |
|
The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg
|
Mar 16, 2023 |
|
Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease With Sunjya Schweig, MD
|
Mar 13, 2023 |
|
Why We (Mostly) Quit Alcohol And The Best Alcohol Alternatives with Antonio Neves
|
Mar 09, 2023 |
|
Uncovering The Root Cause of Sleep Issues and How to Improve Your Sleep Today with Shawn Stevenson
|
Mar 06, 2023 |
|
The Surprising New Science of Metabolism, Weight Loss And Fat Burning with Dr. William Li
|
Mar 02, 2023 |
|
How To Design Your Morning And Evening Routine For Optimal Brain Health With Dr. Daniel Amen
|
Feb 27, 2023 |
|
How To Stop Self-Sabotage & Start Healing Your Body And Mind With Lewis Howes
|
Feb 23, 2023 |
|
How Your Fears and Insecurities Shape and Impact Your Children with Dr. Shefali
|
Feb 20, 2023 |
|
Food Corruption, Tainted Science, And The Nuances Around Nutrition Research With Dr. Mark Hyman
|
Feb 16, 2023 |
|
How To Activate The Healing Benefits Of Fiber With Dr. Will Bulsiewicz
|
Feb 13, 2023 |
|
The Lucky Charms Vs. Steak Controversy, Toxic Super Foods, Better Fibers, Fasting Tips And Why Minerals Matter With Dave Asprey
|
Feb 09, 2023 |
|
Doubling Down On Morning Hydration For Better Energy, Focus And Longevity
|
Feb 06, 2023 |
|
3 Things that Accelerate Aging and a Breakdown of the 10 Hallmarks of Aging with Dr. Mark Hyman
|
Feb 02, 2023 |
|
How Stress Impacts Women Differently Than Men, and How To Biohack Your Hormones with Dr. Molly Maloof
|
Jan 30, 2023 |
|
How Magic Mushrooms Change The Brain, Help Us Heal from the Past, and Become Kinder, Happier Human Beings with Dr. Ellen Vora
|
Jan 26, 2023 |
|
Psychedelics: Treating Addiction, Depression, and Anxiety with Dr. Roland Griffiths
|
Jan 23, 2023 |
|
Whistleblower Exposes the Dirty Tactic that Coca-Cola Used to Rig the System and Keep Vulnerable Populations Unhealthy with Calley Means
|
Jan 19, 2023 |
|
Is Mold the Surprising Toxin That's Impacting Your Child's Health? With Dr. Pejman Katiraei
|
Jan 16, 2023 |
|
Answering Your Top Questions on Fasting, Snacking, Longevity, Alcohol and Caffeine with Cynthia Thurlow
|
Jan 12, 2023 |
|
The Power of Changing Your Mind and Why We Need Strong Relationships to Make Us Happier, Healthier, and More Resilient
|
Jan 09, 2023 |
|
The Mind Blowing Science of Hypnotherapy and its Ability to Heal Chronic Pain, Reduce Stress and Improve Sleep Quality with Dr. David Spiegel
|
Jan 05, 2023 |
|
What Women Need to Know About Fasting and How to Do It Correctly with Dr. Mindy Pelz
|
Jan 02, 2023 |
|
The Silent Killer of Life Expectancy with Dr. Elissa Epel
|
Dec 29, 2022 |
|
Firing Toxic Friends & Family Members and How to Lean Into Tough Conversations with Dr. Omid & Alexis Naim
|
Dec 26, 2022 |
|
What Your Limiting Beliefs Are Costing You, And How to Overcome Them with Shelly Lefkoe
|
Dec 22, 2022 |
|
When to Set Goals (And When Not To), How to Be Kinder to Yourself, and The Power of Gratitude With Man Morning Group
|
Dec 19, 2022 |
|
3 Superfoods That Support Mitochondrial Health with Dr. Terry Wahls
|
Dec 15, 2022 |
|
The Underlying Cause of Addiction and The Key to Healing with Dr. Gabor Maté
|
Dec 12, 2022 |
|
4 Big Signs That a Relationship Won't Last and the Latest Science on Creating Love with Drs. Julie and John Gottman
|
Dec 08, 2022 |
|
How to Optimize Your Hormone Health with Diet and Lifestyle Interventions with Dr. Stephanie Estima
|
Dec 05, 2022 |
|
Breaking Old Patterns and Stepping Into The True You with Dr. Nicole LePera (The Holistic Psychologist)
|
Dec 01, 2022 |
|
The Top Foods for Optimal Brain Health with Dr. Drew Ramsey
|
Nov 28, 2022 |
|
The Top Habits and Superfoods that Help Slow Aging and Reverse Disease with Dr. Jeff Bland
|
Nov 24, 2022 |
|
The Hidden Root Causes of Anxiety and What You Can Do to Beat it Today with Dr. Ellen Vora
|
Nov 21, 2022 |
|
Sugar Is Breaking Our Brains and Poisoning Our Mitochondria with Dr. Chris Palmer of Harvard Medical School
|
Nov 17, 2022 |
|
The Top Signs Your Nutrient Deficient and What to Do About It with Chris Kresser
|
Nov 14, 2022 |
|
How to Use Intermittent Fasting to Improve Your Weight and Metabolic Health with Cynthia Thurlow
|
Nov 10, 2022 |
|
The Top Causes of Colon Cancer and How to Reduce Your Risk Today with Dr. Elizabeth Boham
|
Nov 07, 2022 |
|
How to Help the Men in Your Life Get Healthy, Level Up, and Find Purpose
|
Nov 03, 2022 |
|
The Forgotten Power of Breath and How to Use it to Radically Transform Your Health with James Nestor
|
Oct 31, 2022 |
|
Prevent Disease with These Simple Immunity Boosting Habits with Dr. Robynne Chutkan
|
Oct 27, 2022 |
|
Why Women Are More Likely To Develop Alzheimer’s and How to Prevent It with Dr. Lisa Mosconi
|
Oct 24, 2022 |
|
Former Drug Addict Reveals How To Completely Turn Your Life Around In 2023 with Doug Bopst
|
Oct 20, 2022 |
|
The Biggest Drivers of Cancer and How to Minimize Your Risk Today with Dr. Jason Fung
|
Oct 17, 2022 |
|
The Top Adaptogens for Better Focus, Memory, and Mood with Tero Isokauppila
|
Oct 13, 2022 |
|
Top Hacks to Reset Your Gut Health with Dr. Mary Pardee
|
Oct 10, 2022 |
|
Breaking Free of Our Brain’s Negativity Bias to Create a Better Future with Ari Wallach
|
Oct 06, 2022 |
|
Uncovering The Root Causes of Alzheimer’s and What You Can Do to Prevent It with Dr. Dale Bredesen
|
Oct 03, 2022 |
|
5 Powerful and Inspiring Quotes for Anyone Looking for Motivation and Perspective with Antonio Neves
|
Sep 29, 2022 |
|
Three Simple Rules That Will Change Your Life with Marie Forleo
|
Sep 26, 2022 |
|
Healing Your Body, Mind, and Spirit in a Toxic World with Dr. Gabor Maté
|
Sep 22, 2022 |
|
How to Prevent and Treat Autoimmune Conditions Using The Power of Food with Dr. Elroy Vojdani
|
Sep 19, 2022 |
|
The New Science of Neuroinflammation and How to Protect Your Brain with Dr. Austin Perlmutter
|
Sep 15, 2022 |
|
The Dangers of Root Canals and How to Avoid Having One with Dr. Rouzita Rashtian
|
Sep 12, 2022 |
|
If You Want to Live Longer (and Happier), You Need Better Friends ASAP with Dr. Marisa Franco
|
Sep 08, 2022 |
|
Eat These Foods to Optimize Your Body and Brain with Max Lugavere
|
Sep 05, 2022 |
|
Top Techniques to Radically Heal Your Body and Ease Your Mind with Dr. Jay Wiles
|
Sep 01, 2022 |
|
How to Uplevel Your Gut Health with Dr. Deanna Minich
|
Aug 29, 2022 |
|
How Mouth Taping Can Radically Transform Your Sleep with Dhru Purohit
|
Aug 25, 2022 |
|
The Surprising Truth of Uric Acid and How It Impacts Metabolic Health with Dr. David Perlmutter
|
Aug 22, 2022 |
|
What Near-Death Experiences Reveal about Life and Beyond with Dr. Bruce Greyson
|
Aug 18, 2022 |
|
3 Things You Can Do to Age in Reverse with Dr. Kara Fitzgerald
|
Aug 15, 2022 |
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Reprogram Your Brain to Destroy Laziness and Improve Focus with Dr. Andrew Huberman
|
Aug 11, 2022 |
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How Insulin Resistance Leads to Alzheimer’s Disease & What You Can Do to Reduce Your Risk Today with Dr. Ben Bikman
|
Aug 08, 2022 |
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How to Build Unshakable Confidence and The Power of Pivoting to Accomplish Your Dreams with David Nurse
|
Aug 04, 2022 |
|
The Top 3 Mistakes When it Comes to Diet and How it Impacts Our Hormones with Dr. Sara Gottfried
|
Aug 01, 2022 |
|
The Top 3 Nutrient Deficiencies and How to Fix Them with Chris Kresser
|
Jul 28, 2022 |
|
What to Eat to Beat Cancer and Supercharge Your Immune System with Dr. William Li
|
Jul 25, 2022 |
|
The Top 5 Superfoods That Can Level Up Your Health with Mary Shenouda
|
Jul 21, 2022 |
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Hacks to Balance Your Blood Sugar and Stop Cravings with Jessie Inchauspé
|
Jul 18, 2022 |
|
How To Master Your Sleep & Be More Alert When Awake with Shawn Stevenson
|
Jul 14, 2022 |
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Stop Suffering and Free Your Mind with Gurudev Sri Sri Ravi Shankar
|
Jul 11, 2022 |
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The 3 Ways Metabolic Health Impacts Sexual Health with Dr. Casey Means
|
Jul 07, 2022 |
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How Fasting Can Help You Lose Weight, Prevent Disease, and Increase Longevity with Dr. Pradip Jamnadas
|
Jul 04, 2022 |
|
The New Science of Mental Well-Being and Taking Control of Your Health and Happiness with Dr. Rangan Chatterjee
|
Jun 30, 2022 |
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The Top 3 Lab Tests to Determine If Your Metabolic Health is Optimal with Dr. Casey Means
|
Jun 27, 2022 |
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The Top 3 Things You Can Do Today to Start Protecting Your Brain with Dr. Datis Kharrazian
|
Jun 23, 2022 |
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Why Calories Aren’t the Full Story and How Fructose Drives Weight Gain with Dr. Robert Lustig
|
Jun 20, 2022 |
|
How to Stop Overthinking and Tune Into Your Inner Guidance with Light Watkins
|
Jun 16, 2022 |
|
Are You Eating Enough Protein for Optimal Health?
|
Jun 13, 2022 |
|
3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora
|
Jun 09, 2022 |
|
A Few Crucial Things You Need to Know about Uric Acid—the Body’s Fat-Storage Switch with Dhru Purohit
|
Jun 06, 2022 |
|
The 3 Daily Supplements You Need to Look Younger & Live Longer with Dr. Mark Hyman
|
Jun 02, 2022 |
|
Doing THIS Simple Thing Will Improve Your Blood Sugar and Focus with Dhru Purohit
|
May 30, 2022 |
|
The Top Causes of Leaky Gut and How to Fix Them with Dr. Elroy Vojdani
|
May 26, 2022 |
|
A Deep Dive into The Healing Power of Polyphenols with Dhru Purohit
|
May 23, 2022 |
|
Why Muscle is the Key for Longevity with Dr. Gabrielle Lyon
|
May 19, 2022 |
|
A Super-Simple Hack to Optimize Your Blood Sugar with Dhru Purohit
|
May 17, 2022 |
|
Use These Fasting Secrets to Reverse Aging and Increase Your Lifespan with Dr. Valter Longo
|
May 12, 2022 |
|
A Practice to Feel Refreshed, Revived, and Refocused with Dhru Purohit
|
May 09, 2022 |
|
Healing Trauma, Psychedelic Medicine, and The Power of Self-Love with Dr. Molly Maloof
|
May 05, 2022 |
|
A Five-Minute Morning Routine That Anyone Can Do with Dhru Purohit
|
May 03, 2022 |
|
These Foods and Habits Boost Brain Health and Reduce Inflammation with Dr. Mark Hyman
|
Apr 28, 2022 |
|
My Top Three Most Underrated Herbs and Spices with Dhru Purohit
|
Apr 25, 2022 |
|
The Top Foods to Prevent Disease and Repair DNA with Dr. William Li
|
Apr 21, 2022 |
|
How Women Can Hack Their Hormones using the Power of Cycle Syncing with Dhru Purohit
|
Apr 18, 2022 |
|
Does Long-Term Use of Psychiatric Drugs Do More Harm Than Good? with Robert Whitaker
|
Apr 14, 2022 |
|
Walking More Will Radically Improve Your Health, Here's How! with Dhru Purohit
|
Apr 13, 2022 |
|
Unlocking the Power of Your Mitochondria to Age in Reverse with Dr. Steven Gundry
|
Apr 07, 2022 |
|
How to Hack Your Coffee to Lower Your LDL
|
Apr 04, 2022 |
|
Scientist Reveals What to Eat to Beat Inflammation, Balance Blood Sugar, and End Fatigue with Jessie Inchauspé
|
Mar 31, 2022 |
|
Three Super Crazy Facts about Big Pharma
|
Mar 28, 2022 |
|
Top Food Hacks to Supercharge Your Health with Max Lugavere
|
Mar 24, 2022 |
|
The Top Mistakes People Make When Wearing a Continuous Glucose Monitor with Brigid Titgemeier
|
Mar 21, 2022 |
|
Hormonal Imbalances Can Ruin Your Life—Here’s How to Fix Them with Dr. Sara Gottfried
|
Mar 17, 2022 |
|
The Mind-Blowing Science of Water-Only Fasting with Dr. Alan Goldhamer
|
Mar 14, 2022 |
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Breaking Free from Tribalism and Celebrating Nuance with Africa Brooke
|
Mar 10, 2022 |
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5 Reasons We Say “I Don’t Know What I Want!” and How to Truly Find Clarity
|
Mar 07, 2022 |
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The Bitter Truth About Sugar & How It's Destroying Your Health with Dr. Robert Lustig
|
Mar 03, 2022 |
|
Are You a Chronic People-Pleaser? Do These 3 Things!
|
Feb 28, 2022 |
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The Top Lab Tests to Determine Whether or Not You’re Actually Healthy with Dr. Casey Means
|
Feb 24, 2022 |
|
4-Steps to Balance Your Blood Sugar and Increase Longevity with Kelly LeVeque
|
Feb 21, 2022 |
|
Is Social Media Destroying Your Brain? with Cal Newport
|
Feb 17, 2022 |
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How Indoor Air Quality Impacts Your Brain and What to Do About It with Dhru Purohit
|
Feb 14, 2022 |
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Could Uric Acid Be The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health? with Dr. David Perlmutter
|
Feb 10, 2022 |
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Radically Improve Your Focus with This Simple Morning Challenge
|
Feb 07, 2022 |
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#263: A Deep Dive on the Fraud, Deception, and Misdirection of Big Pharma with Dr. John Abramson
|
Feb 03, 2022 |
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#262: The Radical Healing Properties of Broccoli Sprouts and Sulforaphane with Dr. Jed Fahey
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Jan 31, 2022 |
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#261: Fasting Tips and the 2-Steps to Sustained Weight Loss with Dr. Ben Bikman
|
Jan 27, 2022 |
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#260: A Deep Dive into Covid-19 Origins, Lab Leak, and the Next Pandemic with Dr. Steven Quay
|
Jan 24, 2022 |
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#259: Find Your Purpose with This 30-Day Challenge with Alex Banayan
|
Jan 20, 2022 |
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#258: The Super Nutrient Most of Us Are Missing with Dhru Purohit
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Jan 17, 2022 |
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#257: End Anxiety, Beat Burnout, and Supercharge Your Energy with Dr. Robin Berzin
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Jan 13, 2022 |
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#256: Use This Form of Prevention & Treatment on Viruses Today! With Chris Kresser
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Jan 10, 2022 |
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#255: The Wild and Crazy Science on How to Age in Reverse with Dr. Kara Fitzgerald
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Jan 06, 2022 |
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How to Improve Your Metabolic Flexibility & Why It Matters (Minisode #57)
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Jan 03, 2022 |
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#254: The #1 Thing You Can Do to Reduce Inflammation & Diversify Your Microbiome with Dr. Deanna Minich
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Dec 30, 2021 |
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How Movement Radically Transforms The Brain (Rebroadcast)
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Dec 27, 2021 |
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#253: The Power of Plants with Simon Hill
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Dec 23, 2021 |
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How to Get Better, Deeper, and More Impactful Sleep (Rebroadcast)
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Dec 20, 2021 |
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#252: The Latest Science on How to Turn Your Body’s Fat Storage Switch Off with Dr. Richard Johnson
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Dec 16, 2021 |
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How to Prevent Cancer (Rebroadcast)
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Dec 13, 2021 |
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#251: How Fasting Can Reverse Aging & Prevent Disease with Dr. Pradip Jamnadas
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Dec 09, 2021 |
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Sugar Is Making Us Fat, Tired, and Sick (Rebroadcast)
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Dec 06, 2021 |
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#250: Why Some Relationships Don’t Last with Esther Perel
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Dec 02, 2021 |
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The Power of Love, Community, and Friendship on Our Health (Minisode #56)
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Nov 29, 2021 |
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#249: Detox Your Mind by Stepping Into Minimalism with The Minimalists
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Nov 25, 2021 |
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Break Free From Your Limiting Beliefs (Minisode #55)
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Nov 22, 2021 |
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#248: Stop Suffering by Letting Go of Your “Story” with IN-Q
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Nov 18, 2021 |
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How to Avoid and Minimize “Inflammaging” (Minisode #54)
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Nov 15, 2021 |
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#247: An Unconventional Path to Treating Autoimmune Disease with Dr. Cynthia Li
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Nov 11, 2021 |
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This is Why Your Oral Health is Deeply Connected to Your Overall Health (Minisode #53)
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Nov 08, 2021 |
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#246: This Miracle Nutrient Will Add 5 Years to Your Life with Dhru Purohit
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Nov 04, 2021 |
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How to Boost Brain Health and Reduce Neuroinflammation (Minisode #52)
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Nov 01, 2021 |
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#245: The Top Toxins That Damage Your Gut with Dr. Zach Bush
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Oct 28, 2021 |
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How to Prevent and Reverse Autoimmune Disease Using The Power of Food (Minisode #51)
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Oct 25, 2021 |
|
#244: The New Mind-Blowing Science of Breathing with James Nestor
|
Oct 21, 2021 |
|
Powerful Strategies to Heal The Gut (Minisode #50)
|
Oct 18, 2021 |
|
#243: Breaking Free of Old Habits, Addiction, and Past Traumas with Dr. Gabor Maté (Rebroadcast)
|
Oct 14, 2021 |
|
How to Activate Your Inner Guidance, Shed Expectations, and Overcome People-Pleasing (Minisode #49)
|
Oct 11, 2021 |
|
#242: How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better with Dr. Jason Fung
|
Oct 07, 2021 |
|
#241: Why We Get Fat and How to Actually Lose Weight with Gary Taubes
|
Oct 04, 2021 |
|
#240: How to Use the Power of Mirror Neurons to Radically Transform Every Relationship in Your Life with Jennifer Kolari
|
Sep 30, 2021 |
|
How to Protect Your Brain From Alzheimer’s and Cognitive Decline (Minisode #48)
|
Sep 27, 2021 |
|
#239: Avoid These Things If You Want a Healthier Brain with Dr. Daniel Amen
|
Sep 23, 2021 |
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How to Improve Insulin Sensitivity and Regain Metabolic Health (Minisode #47)
|
Sep 20, 2021 |
|
#238: Hormonal Imbalances Can Ruin Your Life, Here’s How to Fix Them with Dr. Sara Gottfried
|
Sep 16, 2021 |
|
How to Hack Your Brain to Conquer Your Fears and Increase Motivation (Minisode #46)
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Sep 13, 2021 |
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#237: 3 Steps to Reverse Autoimmune Disease with Dr. Terry Wahls
|
Sep 09, 2021 |
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Boost Your Brain Health with These Key Nutrients (Minisode #45)
|
Sep 06, 2021 |
|
#236: How Poor Metabolic Health Allows Covid-19 to Hijack Our System with Dr. Ronesh Sinha
|
Sep 02, 2021 |
|
Beat Burnout, Boost Energy, and Reclaim Your Life Today (Minisode #44)
|
Aug 30, 2021 |
|
#235: The Latest Science on the Link Between Cancer and Cell Phones with Dr. Devra Davis
|
Aug 26, 2021 |
|
Relationships, Boundaries, and Healing Childhood Trauma (Minisode #43)
|
Aug 23, 2021 |
|
#234: How Leaky Gut is Making Us Sick and Driving Chronic Inflammation with Dr. Emeran Mayer
|
Aug 19, 2021 |
|
Eat These Foods to Beat Cancer (Minisode #42)
|
Aug 16, 2021 |
|
#233: The Root Cause of Alzheimer’s & How to Prevent It with Dr. Dale Bredesen
|
Aug 12, 2021 |
|
Energy: The Missing Link to Heal Your Body and Mind with Dr. John Amaral (Rebroadcast)
|
Aug 09, 2021 |
|
#232: Top Healthy Foods That Prevent & Treat Autoimmune Disease with Dr. Elroy Vojdani
|
Aug 05, 2021 |
|
The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness with Dr. Kelly McGonigal (Rebroadcast)
|
Aug 02, 2021 |
|
#231: Avoid These Risk Factors to Prevent Brain Inflammation with Dr. Datis Kharrazian
|
Jul 29, 2021 |
|
Is There Life After Death? These Scientists Have Some Fascinating Answers (Minisode #41)
|
Jul 26, 2021 |
|
#230: Eat These Foods to Boost Brain Health & Reduce Inflammation with Shawn Stevenson
|
Jul 22, 2021 |
|
How to Reverse and Prevent Insulin Resistance (Minisode #40)
|
Jul 19, 2021 |
|
#229: Should Kids Get a COVID-19 Vaccine? with Pediatrician Dr. Elisa Song
|
Jul 15, 2021 |
|
#228: How To Prepare Our Bodies and Minds for The NEXT Pandemic with Dr. Austin Perlmutter
|
Jul 12, 2021 |
|
#227: Five Surprising Foods That Spike Blood Sugar and How to Make Them Healthier with Dr. Casey Means
|
Jul 08, 2021 |
|
#226: Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice with Todd McCullough
|
Jul 05, 2021 |
|
#225: The Real Cause of Alzheimer’s and Dementia and How to Prevent Them with Dr. David Perlmutter
|
Jul 01, 2021 |
|
How to Personalize Your Diet to Reduce Inflammation and Optimize Your Health (Minisode #39)
|
Jun 28, 2021 |
|
#224: Reprogram Your Brain to Destroy Laziness and Improve Focus with Dr. Andrew Huberman
|
Jun 24, 2021 |
|
Every Woman Needs to Know About Their Infradian Rhythm (Minisode #38)
|
Jun 21, 2021 |
|
#223: How Insulin Resistance Destroys Your Brain and Promotes Alzheimer’s and Cognitive Decline with Dr. Ben Bikman
|
Jun 17, 2021 |
|
#222: 7 Ways to Protect Your Brain from Harmful Electromagnetic Radiation (Especially at Night!)
|
Jun 15, 2021 |
|
A Functional Approach to Cavities and Root Canals (Minisode #37)
|
Jun 14, 2021 |
|
#221: A Functional Medicine Approach to Treating Crohn’s and Colitis with Nishtha Patel
|
Jun 10, 2021 |
|
Hack Your Circadian Rhythm for Better Focus & Sleep (Minisode #36)
|
Jun 07, 2021 |
|
#220: The Power of Hitting Rock Bottom and Where to Go Next with Dr. Shefali
|
Jun 03, 2021 |
|
#219: Is The Secret to Optimal Health in Your Spine? with Dr. Jeremy Brook
|
May 31, 2021 |
|
#218: The Mind-Blowing Science of Starving Cancer with Food with Dr. William Li
|
May 27, 2021 |
|
#217: How Mold and Environmental Toxins Damage Our Brain and Body with Dr. Craig Tanio
|
May 24, 2021 |
|
#216: How to Tap into Your Gut Intuition and Tune Out Society’s Noise and Expectations with Light Watkins
|
May 20, 2021 |
|
#215: How to Use Boundaries to Create More Freedom, Joy, and Happiness
|
May 19, 2021 |
|
#214: The #1 Predictor of Longevity
|
May 17, 2021 |
|
#213: Hunt, Gather, Parent with Dr. Michaeleen Doucleff
|
May 13, 2021 |
|
#212: How to Stop Feeling Empty by Letting Go of Seeking
|
May 11, 2021 |
|
How to Let Go of Self-Criticism (Minisode #35)
|
May 10, 2021 |
|
#211: Break Free of People-Pleasing and FOMO with Diego Perez
|
May 06, 2021 |
|
#210: Is There Life After Death? with Dr. Jim Tucker
|
May 04, 2021 |
|
The Emotions You Resist Will Persist (Minisode #34)
|
May 03, 2021 |
|
#209: Get Out Of Your Own Way
|
Apr 28, 2021 |
|
How to Live a Life Without Regrets (Minisode #33)
|
Apr 26, 2021 |
|
#208: Rethinking God, Sex, and Death in a World That’s Lost Its Mind with Jamie Wheal
|
Apr 22, 2021 |
|
Childhood Trauma is Making Us Sick (Minisode #32)
|
Apr 19, 2021 |
|
#207: The Dangers of Fluoride on the Brain and IQ with Dr. Mark Burhenne
|
Apr 15, 2021 |
|
#206: Are You a Chronic People-Pleaser? Do These 3 Things!
|
Apr 13, 2021 |
|
Environmental Toxins Are Making You Fat, Sick, and Inflamed (Minisode #31)
|
Apr 12, 2021 |
|
#205: We Got it Wrong When it Comes to Weight Loss with Dr. Rangan Chatterjee
|
Apr 08, 2021 |
|
How to Use Your Breath To Heal Your Body and Mind (Minisode #30)
|
Apr 05, 2021 |
|
#204: How to Get Your Energy Back TODAY with Dr. Amy Shah
|
Apr 01, 2021 |
|
#203: My Step-by-Step Sleep Protocol
|
Mar 31, 2021 |
|
The Keys to Aging Well and Maybe Even Backwards (Minisode #29)
|
Mar 29, 2021 |
|
#202: Setting Boundaries for Better Brain and Emotional Health with Dr. Nicole LePera
|
Mar 25, 2021 |
|
Better Health, One Bite at a Time (Minisode #28)
|
Mar 22, 2021 |
|
#201: Top Nutrients for a Better Brain with Dr. Drew Ramsey
|
Mar 18, 2021 |
|
#200: 5 Bogus Reasons We Hide Our Talents & Gifts from The World
|
Mar 17, 2021 |
|
Healing Traumatic Brain Injuries (Minisode #27)
|
Mar 15, 2021 |
|
#199: Can Awareness Help Us Unwind Anxiety? with Dr. Judson Brewer
|
Mar 11, 2021 |
|
How to Supercharge Your Brain Health (Minisode #26)
|
Mar 08, 2021 |
|
#198: What Near-Death Experiences Reveal About Life and Beyond with Dr. Bruce Greyson
|
Mar 04, 2021 |
|
#197: 5 Signs You Are Living A Life That Others Expect Of You
|
Mar 03, 2021 |
|
Treating Addiction, Depression, and Anxiety with Psychedelics (Minisode #25)
|
Mar 01, 2021 |
|
#196: A Deep Dive on Food, Love, and Community with Dr. Mark Hyman
|
Feb 25, 2021 |
|
#195: 5 Steps to Reduce Anxiety, Stress, and Toxic Thinking with Dr. Caroline Leaf
|
Feb 22, 2021 |
|
#194: Could This Simple Hack Reduce Anxiety and Panic Attacks? with Dr. Kristen Allott
|
Feb 18, 2021 |
|
Is Processed Food Making People Angry? (Minisode #24)
|
Feb 15, 2021 |
|
#193: Why Inner Work is THE Missing Link to Your Health with Dr. Mary Pardee
|
Feb 11, 2021 |
|
Can Dogs Be a Prescription for Better Health? (Minisode #23)
|
Feb 08, 2021 |
|
#192: Breaking Free of Old Habits, Addiction, and Past Traumas with Dr. Gabor Maté
|
Feb 04, 2021 |
|
#191: How to Avoid Being Mentally Lazy and Demonizing the "Other"
|
Feb 03, 2021 |
|
Sugar Is Making Us Fat, Tired, and Sick (Minisode #22)
|
Feb 01, 2021 |
|
#190: The Goddess’ Guide to Hormonal Health with Dr. Stephanie Estima
|
Jan 28, 2021 |
|
How to Prevent Cancer (Minisode #21)
|
Jan 25, 2021 |
|
#189: How to Live on Purpose with Antonio Neves
|
Jan 21, 2021 |
|
The Functional Medicine Approach to Heart Disease
|
Jan 18, 2021 |
|
#187: A Masterclass on Fasting with Dave Asprey
|
Jan 14, 2021 |
|
#186: 5 Simple (But Powerful) Reminders for 2021
|
Jan 13, 2021 |
|
Discover The Secrets to Aging in Reverse
|
Jan 11, 2021 |
|
#185: Build Your Brain and Burn Fat with Shawn Stevenson
|
Jan 07, 2021 |
|
#184: How to Stop Holding Back and Step Into Your Purpose
|
Jan 05, 2021 |
|
Navigating the Postpartum Experience (Minisode #20)
|
Jan 04, 2021 |
|
#183: The Neuroscience of Peak Performance with Steven Kotler
|
Dec 31, 2020 |
|
#182: 2 Ways to Catch and Stop Self-Sabotage
|
Dec 29, 2020 |
|
The Transformative Effects of Self-Compassion (Minisode #19)
|
Dec 28, 2020 |
|
#181: Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100 with Marta Zaraska
|
Dec 24, 2020 |
|
#180: The Power of Quitting and Letting Go
|
Dec 22, 2020 |
|
How to Get Better, Deeper, and More Impactful Sleep (Minisode #18)
|
Dec 21, 2020 |
|
#179: The New Mind-Blowing Science of Breathing with James Nestor
|
Dec 17, 2020 |
|
#178: 7 Tough Things That Make You a Better Human
|
Dec 15, 2020 |
|
30 Days to Discovering Your Purpose (Minisode #17)
|
Dec 14, 2020 |
|
#177: This is How You Age Well with Dr. Frank Lipman
|
Dec 10, 2020 |
|
#176: Drop Your Expectations, Step Into Peace
|
Dec 08, 2020 |
|
#175: Diagnosing Society: Getting to The Root of Our Mental Health Epidemic with Dr. Omid Naim
|
Dec 07, 2020 |
|
#174: What If It’s Not Depression with Dr. Achina Stein
|
Dec 03, 2020 |
|
#173: Gratitude Hack Workshop with Dhru Purohit
|
Dec 01, 2020 |
|
#172: How to Prevent Cavities Using an Ancestral Diet with Dr. Steven Lin
|
Nov 30, 2020 |
|
#171: All Things Covid: Vitamin D, Masks and More with Chris Kresser
|
Nov 26, 2020 |
|
The Most Common Underlying Causes of Acne (Minisode #16)
|
Nov 23, 2020 |
|
#170: How Out of Control Blood Sugar Can Cause Belly Fat, Brain Fog, and Chronic Disease
|
Nov 19, 2020 |
|
3 Tips on Supercharging Your Morning Routine (Minisode #15)
|
Nov 16, 2020 |
|
#169: The New Science of Why We Get Cancer with Dr. Jason Fung
|
Nov 12, 2020 |
|
#168: How to Get Better at Trusting Your Gut Intuition
|
Nov 11, 2020 |
|
#167: EMDR: A Powerful Therapy for Healing Trauma with Dr. Stephen Dansiger
|
Nov 09, 2020 |
|
#166: Are Root Canals Dangerous? with Dr. Rouzita Rashtian, DDS
|
Nov 05, 2020 |
|
#165: How to Become Better at Focusing with Dr. Pedram Shojai
|
Nov 02, 2020 |
|
#164: Monsanto's World of Deception, Greed, and Glyphosate with Carey Gillam
|
Oct 29, 2020 |
|
#163: Do You Need an "Avoid List"?
|
Oct 28, 2020 |
|
#162: Becoming a Food Advocate in Your Own Kitchen with Vani Hari
|
Oct 26, 2020 |
|
#161: 9 Things We Do That Hold Us Back from Our Goals & Dreams with Dhru Purohit
|
Oct 22, 2020 |
|
#160: Getting to the Root of Irritable Bowel Syndrome with Dr. Soyona Rafatjah
|
Oct 19, 2020 |
|
#159: The Science of Yoga with Eddie Stern
|
Oct 15, 2020 |
|
The Secret Formula for Making Habits Stick (Minisode #14)
|
Oct 12, 2020 |
|
#158: This Miracle Molecule will Supercharge Your Health with Nobel Prize Winner Dr. Louis Ignarro
|
Oct 08, 2020 |
|
#157: The Power of Boundaries, Limits, and Constraints
|
Oct 07, 2020 |
|
Protecting Your Brain from Alzheimer’s Disease and Cognitive Decline (Minisode #13)
|
Oct 05, 2020 |
|
#156: Hacking Your Brain and Emotions with this 90 Second Formula with Dr. Joan Rosenberg
|
Oct 01, 2020 |
|
#155: How to Break Free from Comparison and Jealousy
|
Sep 30, 2020 |
|
What Actually Makes You Happy?
|
Sep 28, 2020 |
|
#154: The Mind-Blowing Science of Fat-Burning and Insulin Resistance with Dr. Benjamin Bikman
|
Sep 24, 2020 |
|
#153: One of the Top Regrets of the Dying (Being Too Busy for Your Friends)
|
Sep 23, 2020 |
|
The Secret to Better Sleep (Minisode #11)
|
Sep 21, 2020 |
|
#152: Preventing Colon Cancer Before it Starts with Dr. Elizabeth Boham
|
Sep 17, 2020 |
|
#151: 5 Reasons We Say “I Don’t Know What I Want?!” and How to Truly Find Clarity
|
Sep 15, 2020 |
|
Lessons on Personalizing Your Diet from Modern-Day Hunter-Gatherers (Minisode #10)
|
Sep 14, 2020 |
|
#150: Mirror Neurons, Empathy, and Connected Parenting with Jennifer Kolari
|
Sep 11, 2020 |
|
How to Biohack Your Sexual Pleasure (Minisode #9)
|
Sep 07, 2020 |
|
#149: What If It Only Took 5 Minutes To Change Your Health? with Dr. Rangan Chatterjee
|
Sep 03, 2020 |
|
#148: How to Find Inner Peace in this Crazy and Divisive World
|
Sep 01, 2020 |
|
How to Hack Your Limiting Beliefs and Step into Freedom (Minisode #8)
|
Aug 31, 2020 |
|
#147: How to Use Your Diet to Fight Depression, Anxiety, PTSD, and More with Dr. Uma Naidoo
|
Aug 27, 2020 |
|
#146: How to Personalize Your Diet and Feel Amazing
|
Aug 25, 2020 |
|
Time to Reconsider What You’ve Been Told About Aging (Minisode #7)
|
Aug 24, 2020 |
|
#145: What You Need to Know Today to Prevent Alzheimer's in the Future with Dr. Dale Bredesen
|
Aug 20, 2020 |
|
How Movement Radically Transforms The Brain (Minisode #6)
|
Aug 17, 2020 |
|
#144: COVID Deep Dive: Understanding Hydroxychloroquine, Peptides, and Ozone Therapy with Dr. Matthew Cook
|
Aug 13, 2020 |
|
Conscious Parenting: The Power of Mirror Neurons, Showing Up, and Helping Your Child Process Big Feelings (Minisode #5)
|
Aug 10, 2020 |
|
#143: A Pediatrician’s Guide to COVID-19 and Cellular Resilience with Dr. Elisa Song
|
Aug 06, 2020 |
|
Why Meditation is Not About Stopping Your Thoughts (Minisode #4)
|
Aug 03, 2020 |
|
#142: How to Find Mentors to Help You Level Up and Grow
|
Aug 02, 2020 |
|
#141: Anxiety Is Not Always Anxiety: Understanding What’s Really Underneath Your Child’s Behavior with Dr. Pejman Katiraei
|
Jul 30, 2020 |
|
What the Pain We Experience in Our Body Really Means (Minisode #3)
|
Jul 27, 2020 |
|
#140: The Brain-Boosting Benefits of Exercise with Ryan Glatt
|
Jul 23, 2020 |
|
#139: How to Stop Struggling
|
Jul 22, 2020 |
|
True Healing and Freedom Begins with Acceptance (Minisode #2)
|
Jul 20, 2020 |
|
#138: The Blind Adventurer Who Climbed Everest and Broke Barriers with Erik Weihenmayer
|
Jul 16, 2020 |
|
#137: This 5-Minute Tool will Help You Put the Past Behind You
|
Jul 15, 2020 |
|
#136: How to Improve Your Sexual Pleasure with Dr. Amy Killen
|
Jul 13, 2020 |
|
#135: How to Tell Someone You Are Hurt
|
Jul 12, 2020 |
|
#134: The Latest Science on Enhancing Focus and Developing a Growth Mindset with Dr. Andrew Huberman
|
Jul 09, 2020 |
|
#133: How to Use Your Menstrual Cycle to Supercharge Your Diet, Reclaim Your Energy, and Honor Your Unique Biology with Dr. Stephanie Estima
|
Jul 06, 2020 |
|
#132: What a Top Brain Surgeon Can Teach Us About Fear with Dr. Mark McLaughlin
|
Jul 02, 2020 |
|
#131: 5 Hidden Mental Addictions That Hold You Back
|
Jul 01, 2020 |
|
#130: Why Black Women Are 4 Times More Likely to Die During Childbirth with Latham Thomas
|
Jun 29, 2020 |
|
#129: History In The Making: Are You a Participant or Bystander? with Rev. Michael Beckwith
|
Jun 25, 2020 |
|
#128: How to Find Peace Through Acceptance
|
Jun 24, 2020 |
|
#127: 7 Ancient Practices Proven to Rewire Your Brain for The Better with Dr. Rick Hanson
|
Jun 22, 2020 |
|
#126: The Secret Formula to Creating New Habits That Stick with Dr. BJ Fogg
|
Jun 18, 2020 |
|
#125: 5 Key Things I Tell Everyone Looking to Start a New Business
|
Jun 16, 2020 |
|
#124: Why The Things We Think Make Us Happy Don’t with Dr. Laurie Santos
|
Jun 15, 2020 |
|
#123: How to Release Self-Criticism and Find Fierce Self-Compassion with Dr. Kristin Neff
|
Jun 11, 2020 |
|
#122: 5 Things People Do That Hurt Their Relationships and Friendships
|
Jun 10, 2020 |
|
#121: Behind Her Empire with Equinox Founder Lavinia Errico
|
Jun 08, 2020 |
|
#120: Breaking Free From Your Ego and Unleashing Your Brain’s Creativity with Diego Perez
|
Jun 04, 2020 |
|
#118: The Podcast Your Excuses Don't Want You To Listen To with Bassam Tarazi
|
Jun 01, 2020 |
|
#117: How to Unstuck Your Brain and Get Out of Your Funk with Antonio Neves
|
May 28, 2020 |
|
#116: How to Stay Focused and Remove Obstacles (Big Idea)
|
May 27, 2020 |
|
#115: How Meditation Can Help You Let Go of the Past, Forgive Yourself, and Move Forward with Megan Monahan
|
May 25, 2020 |
|
#114: How to go from Self-Critical to Radical Self-Love and Compassion During a Time of Crisis with Dr. Andrea Pennington
|
May 21, 2020 |
|
#113: Three Big Ideas on Finding Your Calling & Purpose with Dhru Purohit
|
May 21, 2020 |
|
#112: How Environmental Toxins in Our Water, Air, and Products Wreak Havoc on Our Immune System with Dr. Aly Cohen
|
May 18, 2020 |
|
#111: Turning Roadblocks Into Opportunities with Elissa Goodman
|
May 14, 2020 |
|
3 Important Truths About Trying to Change Other People
|
May 12, 2020 |
|
#110: How to Transform Your Health Before Your Body Sends an Eviction Notice with Mona Sharma
|
May 11, 2020 |
|
#109: How to Rewire Your Brain from Negative to Positive with Jon Gordon
|
May 07, 2020 |
|
3 Ways to Catch and Turn Around Our Brain's Negativity Bias
|
May 05, 2020 |
|
#108: Feeling Stuck? Tips From a World Class Entrepreneur to Get You Back on Track with Craig Clemens
|
May 04, 2020 |
|
#107: An Integrative Approach to Cancer with Ralph Moss, PhD
|
Apr 30, 2020 |
|
3 Big Reasons Why You’re So Hard On Yourself and How to Use Awareness to Stop
|
Apr 28, 2020 |
|
#106: The Growing Concern with Electromagnetic Radiation and Frequencies with Dr. Carlos Ritter
|
Apr 27, 2020 |
|
#105: Are you truly healthy? A Deep Dive into Your Health and Labs with Dr. Mary Pardee
|
Apr 23, 2020 |
|
#104: How to Parent in a Time of Uncertainty with Jennifer Kolari
|
Apr 20, 2020 |
|
Bonus Episode - Why Not Fitting In Can Be A Good Thing with Dhru Purohit and Antonio Neves
|
Apr 18, 2020 |
|
#103: Wired, Tired, and Stressed? How Understanding Your HPA Axis Could be the Key to Achieving Optimal Health with Dr. Zandra Palma
|
Apr 16, 2020 |
|
Bonus Episode - COVID-19: Relationship Do's and Don'ts During Quarantine with Marriage and Family Therapist Michael Latimer
|
Apr 15, 2020 |
|
2 Big Ideas on Goal Setting During Quarantine
|
Apr 15, 2020 |
|
#102: How to Break Free From the Boxes You’ve Put Yourself In with Jim Kwik
|
Apr 13, 2020 |
|
#101: How to Die Without Regrets with Ben Nemtin
|
Apr 09, 2020 |
|
COVID-19 Special: Understanding and Supercharging your Immune System with Dr. Jeff Bland
|
Apr 06, 2020 |
|
#100: How to Find Your Voice, Heal Your Past, and Change Your Life with IN-Q
|
Apr 02, 2020 |
|
How to Cope with Anxiety and Other Unpleasant Feelings with Dr. Joan Rosenberg
|
Mar 31, 2020 |
|
Navigating Financial Anxiety and the Coronavirus Stimulus Package with Financial Advisor Christopher Girbés
|
Mar 30, 2020 |
|
#99: Love Yourself Like Your Life Depends On It with Kamal Ravikant
|
Mar 26, 2020 |
|
#98: A Radical New Way to Treat All Chronic Autoimmune Conditions with Dr. Terry Wahls
|
Mar 19, 2020 |
|
5 Critical Life Questions to Ask During Self-Quarantine
|
Mar 18, 2020 |
|
#97: Heal Your Mind, Strengthen Your Body, and Live a Genius Life with Max Lugavere
|
Mar 12, 2020 |
|
The Power of Quitting and Letting Go
|
Mar 10, 2020 |
|
#96: Why Women Are Twice As Likely to Develop Alzheimer’s and What They Can Do About It with Dr. Lisa Mosconi
|
Mar 05, 2020 |
|
How to Stop Overthinking and Step Into Your Purpose
|
Mar 03, 2020 |
|
#95: Bulletproof Your Kids Immune System with Integrative Pediatrician, Dr. Joel Gator Warsh
|
Feb 27, 2020 |
|
2 Big Ideas to Help You End and Overcome Confusion
|
Feb 25, 2020 |
|
#94: Unlock Your Hormonal Advantage by Harnessing the Power of Your Infradian Rhythm with Alisa Vitti
|
Feb 20, 2020 |
|
#93: Energy: The Missing Link to Heal Your Body and Mind with Dr. John Amaral
|
Feb 13, 2020 |
|
7 Tough Things That Make You a Better Human
|
Feb 11, 2020 |
|
#92: How to Create Happiness and Stop Letting Other People's Opinions Rule Your Life with Rob Mack
|
Feb 06, 2020 |
|
Why We're So Damn Lonely + 5 Things We Can Do to Turn it Around
|
Feb 05, 2020 |
|
#91: Fascia: The Hidden Key to Reducing Pain, Releasing Stress, and Changing The Shape of Your Body with Lauren Roxburgh
|
Jan 30, 2020 |
|
1 Powerful Way to Break Free of Destructive Patterns
|
Jan 28, 2020 |
|
#90: The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness with Dr. Kelly McGonigal
|
Jan 23, 2020 |
|
2 Ways to Catch and Stop Self-Sabotage with Dhru Purohit
|
Jan 21, 2020 |
|
#89: How to Detox Your Brain for Clearer Thinking, Deeper Relationships, and Lasting Happiness with Drs. David and Austin Perlmutter
|
Jan 16, 2020 |
|
4 Powerful Tips on How to Stop Comparing Yourself to Others
|
Jan 14, 2020 |
|
#88: How To Get Off The Unhealthy Roller Coaster And Regain Control Of Your Life And Health With Pilar Gerasimo
|
Jan 07, 2020 |
|
#87: 9 Things We Do That Hold Us Back from Our Goals & Dreams
|
Jan 02, 2020 |
|
#86: How to Supercharge Your Child's Brain with The Power of Secure Attachment with Dr. Tina Bryson
|
Dec 26, 2019 |
|
#85: How Fungi Living in Our Mycobiome Influence Bloating, Brain Fog, and Even Mood with Dr. Mahmoud Ghannoum and Afif Ghannoum
|
Dec 19, 2019 |
|
Why We Need Deep and Meaningful Relationships to Achieve Our Goals and Dreams with Dhru Purohit
|
Dec 17, 2019 |
|
#84: How Out of Control Blood Sugar Contributes to Body Fat, Brain Fog, and Alzheimer's with Dr. Ronesh Sinha
|
Dec 13, 2019 |
|
#83: Breaking Through Depression, Perfectionism, and People Pleasing with Mia Lux
|
Dec 05, 2019 |
|
#82: How Dogs Can Help Us Become Better Humans with Celebrity Dog Trainer Tamar Geller
|
Nov 28, 2019 |
|
Behind The Scenes with Ara Katz, Pioneering Microbiome Entrepreneur, Mom, and Co-Founder of Seed
|
Nov 26, 2019 |
|
#81: Getting Ready for Baby: How to Optimize Your Health for Fertility and Beyond with Dr. Afrouz Demeri
|
Nov 21, 2019 |
|
#80: How Red Light Therapy Can Help You Sleep Better, Recover Faster, Boost Testosterone, Improve Brain Health and More with Scott Nelson
|
Nov 14, 2019 |
|
#79: A New Way to Treat PTSD, Concussions, and Traumatic Brain Injuries with Dr. Erik Won
|
Nov 07, 2019 |
|
#78: Why We’re So Lonely and How to Create Deeper, More Meaningful Friendships with Dhru Purohit and Dr. Rangan Chatterjee
|
Oct 31, 2019 |
|
#77: A Functional Medicine Approach to Treating and Healing Acne with Dr. Robin Berzin
|
Oct 24, 2019 |
|
#76: Discover Where You are on The Inflammation Spectrum and Reclaim Your Health with Dr. Will Cole
|
Oct 17, 2019 |
|
#75: How a Morning Routine, Human Touch, and Nourishing Relationships Can Radically Lower Your Stress with Dr. Rangan Chatterjee
|
Oct 10, 2019 |
|
#74: How to Age Backwards and Live to 180 with Dave Asprey
|
Oct 03, 2019 |
|
Behind The Scenes: Max Lugavere on Building a Personal Brand and Turning Your Passion into a Business
|
Oct 01, 2019 |
|
#73: This One Belief will Radically Change Your Life with Marie Forleo
|
Sep 26, 2019 |
|
#72: Harness Your Brain’s Creative Potential to Pursue Your True Calling with Chase Jarvis
|
Sep 19, 2019 |
|
#71: Supporting the Vaginal Microbiome, The Root Cause of Acne, and Why Your Dog Has Leaky Gut with Kiran Krishnan
|
Sep 12, 2019 |
|
#70: A Step-by-Step Approach to Personalizing Your Diet with Chris Kresser
|
Sep 05, 2019 |
|
#69: Mirror Neurons, Empathy and Connected Parenting with Jennifer Kolari
|
Aug 29, 2019 |
|
#68: Is There an Optimal Diet for Humans? with Anahad O'Connor
|
Aug 15, 2019 |
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#67: The Keys to Unlocking Your Larger-Than-Life Dream with Alex Banayan
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Aug 08, 2019 |
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#66: How to Break Through Sadness, Shame, Anger, Embarrassment and Other Difficult Emotions with Dr. Joan Rosenberg
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Aug 01, 2019 |
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#65: How to Fix your Gut Health Using Innovative Testing, Exercise, and Compassion with Dr. Marvin Singh
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Jul 25, 2019 |
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#64: A Radical Approach to Treating the Root Cause of Stress, Pain, and Addiction with Dr. David Haase
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Jul 18, 2019 |
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#63: Putting out the Fires of Addiction with Dr. John Kelly
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Jul 11, 2019 |
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#62: The Secret to Better Sleep? Stop Doing This One Thing with Dr. Mark Burhenne
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Jul 04, 2019 |
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#61: Treating Chronic Pain with Stem Cell Therapy and Regenerative Medicine with Dr. Shounuck Patel
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Jun 27, 2019 |
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#60: From Surviving to Thriving: How to Raise Compassionate and Resilient Children with Deena Margolin
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Jun 20, 2019 |
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#59: Psychedelics: Treating Addiction, Depression and Anxiety with Dr. Roland Griffiths
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Jun 13, 2019 |
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#58: Eat to Beat Illness with Dr. Rupy Aujla
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Jun 06, 2019 |
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#57: Breaking Through Limiting Beliefs with Shelly Lefkoe
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May 30, 2019 |
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#56: Overcoming a Traumatic Brain Injury and Creating a Miracle Mindset with JJ Virgin
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May 23, 2019 |
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#55: How to Redesign the Subconscious Mind from Limitation to Freedom with Peter Crone
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May 16, 2019 |
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#54: New Science-Based Approaches to Treating Autism with Dr. Theresa Lyons
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May 09, 2019 |
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The 7 Key Areas of Rest with Dr. Saundra Dalton-Smith
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May 05, 2019 |
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#53: Supercharge Your Sleep and Upgrade Your Brain One Night at a Time with Shawn Stevenson
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May 02, 2019 |
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#52: How Your Mind Shapes Your Body with Dana James
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Apr 25, 2019 |
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#51: Eat Your Way to Better Health with The Medicinal Chef, Dale Pinnock
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Apr 18, 2019 |
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#50: Healing from Breast Implant Illness with Sarah Anne Stewart and Dr. Suzanne Kim
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Apr 11, 2019 |
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#49: How to Die Young at an Old Age with Dr. Steven Gundry
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Apr 04, 2019 |
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#48: How Hashimoto’s Impacts Brain Function and Restoring Thyroid Health with Izabella Wentz
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Mar 28, 2019 |
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#47: Giving Your Brain a Digital Detox to Create More Human Connection with Dallas Hartwig
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Mar 21, 2019 |
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#46: How Yoga Changes the Brain and Can Transform Your Life with Eddie Stern
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Mar 14, 2019 |
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#45: Move Beyond Worry and Fear to Create a Life You Love with Amber Rae
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Mar 07, 2019 |
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#44: Secrets of the Brain and Heart with Dr. James Doty
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Feb 28, 2019 |
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#43: Supercharge Your Love Life & Career Through Meditation with Emily Fletcher
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Feb 21, 2019 |
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#42: Uncovering The Food Industry's Lies and Reclaiming Your Health with Vani Hari
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Feb 14, 2019 |
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#41: From Baskin-Robbins to a Food Revolution with Ocean Robbins
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Feb 07, 2019 |
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#40: How Friends and Community Can Help You Level Up, Stay Accountable and Build Resilience
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Jan 31, 2019 |
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#39: Is Toxic Mold Causing Your Symptoms? A Conversation with Dr. Ann Shippy
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Jan 24, 2019 |
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#38: Understanding The Root Cause of Autoimmune Conditions and Navigating the Healthcare System with Meghan Telpner
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Jan 17, 2019 |
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#37: Nutritious Movement with Katy Bowman
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Jan 10, 2019 |
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#36: The Postpartum Experience and Women’s Health with Dr. Maggie Ney
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Jan 03, 2019 |
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#35: A Holistic Approach to Balancing Your Hormones with Dr. Shawn Tassone
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Dec 27, 2018 |
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#34: The Healing Power of Mushrooms with Tero Isokauppila
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Dec 20, 2018 |
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#33: Supercharge Your Brain and Prevent Alzheimer’s with Dr. David Perlmutter
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Dec 13, 2018 |
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#32: Winning at Life through Gratitude, Sex, and Community with Dave Asprey
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Dec 06, 2018 |
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#31: Overcoming Hormonal Imbalances: PCOS, Hashimoto's, and More with Angelique Panagos
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Nov 29, 2018 |
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#30: The Power of Community, Connection, and Ritual with Dr. Michelle Peris
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Nov 22, 2018 |
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#29: The Optimal Morning Routine Plus Keto Tips with Dr. Stephanie Estima
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Nov 15, 2018 |
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#28: Mood Altering Power of Food and Farming with Dr. Drew Ramsey
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Nov 08, 2018 |
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#27: Calming Your Anxious Mind with Ariel Garten
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Nov 01, 2018 |
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#26: What Do Genetics Really Tell Us? with Dr. Ben Lynch
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Oct 25, 2018 |
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#25: Fascia: The Connective Tissue That Keeps You Healthy
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Oct 18, 2018 |
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#24: Practicing Awareness to Live Your Best Life with Dr. Dan Siegel
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Oct 11, 2018 |
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#23: Cultivating a Resilient Mind with Dr. Yashar Khosroshahi
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Oct 05, 2018 |
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#22: Wild Food, Brain Food, and All Things Nutrition with Josh Gitalis
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Sep 27, 2018 |
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#21: Vision Therapy and the Brain with Dr. Fabian Tai
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Sep 21, 2018 |
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#20: Depression and Trauma: Looking Beyond Medications
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Sep 14, 2018 |
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#19: The Keto Diet, Heart Health, and Alcohol with Dr. Will Cole
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Sep 06, 2018 |
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#18: Uncovering Hidden Causes of Your Symptoms with Dr. Tom O'Bryan
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Aug 31, 2018 |
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#17: Dental Dangers of Mercury, Root Canals, and Fluoride with Dr. Rouzita Rashtian
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Aug 23, 2018 |
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#16: Everything You Need to Know About Your Gut with Dr. Vincent Pedre
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Aug 16, 2018 |
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#15: The Importance of Dental Care in Whole Body Health with Dr. Steven Lin
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Aug 09, 2018 |
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#14: My Personal Journey to Fixing My Brain with Dr. Mark Hyman
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Aug 03, 2018 |
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#13: Meditation Takes You Deeper Than Sleep with Light Watkins
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Jul 26, 2018 |
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#12: Muscle: The Organ of Longevity with Dr. Gabrielle Lyon
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Jul 19, 2018 |
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#11: Nutrition First, Practical Tools to Reduce Inflammation and Improve Brain Function with Dr. Elizabeth Boham
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Jul 12, 2018 |
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#10: Rapid Biohacking, Rebuilding Our Brains and the Benefits of Time-Restricted Eating with Mike Mutzel
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Jul 06, 2018 |
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#9: Genius Foods for your Brain with Max Lugavere
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Jun 28, 2018 |
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#8: Eating Well on a Budget and Tips for Cooking Healthy Meals Fast with Dr. Rupy Aujla
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Jun 21, 2018 |
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#7: The Power of Dirt in Building a Healthy Brain and Microbiome with Dr. Maya Shetreat
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Jun 14, 2018 |
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#6: Healing After a Brain Injury and Tips for Protecting your Brain with Dr. Titus Chiu
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Jun 08, 2018 |
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#5: Ayurvedic Practices to Promote a Healthy Brain and Body with Dr. Akil Palanisamy
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Jun 01, 2018 |
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#4: Increase your Creativity, Imagination, and Well-Being with Dr. Deanna Minich
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May 24, 2018 |
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#3: Biohacking for Better Health: Intermittent Fasting, Ketogenic Diet and Lab Testing with Robin Berzin
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May 17, 2018 |
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#2: The Life-Changing Benefits of Meditation with Emily Fletcher
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May 11, 2018 |
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#1: Simple Changes to Improve Health through Food, Movement, Sleep, and Relaxation with Dr. Rangan Chatterjee
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May 06, 2018 |