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Sep 17, 2019
Oct 16, 2018
Episode | Date |
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Get in the damn picture
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Apr 25, 2024 |
New Ideas About Habit Change and Perimenopause. Making Change For Good
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Apr 18, 2024 |
Should you be treating the “root cause” or treat your symptoms with bandaids?
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Apr 11, 2024 |
how to be a good “buyer” in the world of women's health
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Apr 04, 2024 |
The biggest missed opportunity in women’s health (and it’s not your hormones for once).
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Mar 28, 2024 |
Biohacking and who we haven’t had on the podcast
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Mar 21, 2024 |
The way we diagnose AND treat heartburn has changed.
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Mar 14, 2024 |
Should you listen to your body? Maybe no.
|
Mar 07, 2024 |
Grab a mirror. Get ready to understand your body.
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Feb 29, 2024 |
Experience Modern Menopause.
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Feb 22, 2024 |
The Breast Cancer Screening Guidelines Have Changed. Should You Follow Them?
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Feb 15, 2024 |
The Supplements I Take (Not Clickbait)
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Feb 08, 2024 |
Treating your PMS on a budget.
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Feb 01, 2024 |
That first period. Equipping you for the teen experience.
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Jan 18, 2024 |
Things I'm no longer tolerating from myself (It's also my birthday!)
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Jan 11, 2024 |
We need to be obsessed with our goals. Taking back the word and actually making progress next year.
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Dec 21, 2023 |
Hormone Imbalance. Why this term isn't true (and causes harm).
|
Dec 14, 2023 |
The women you admire have help. Lots of it.
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Dec 07, 2023 |
ADHD in Adult Women. My personal journey and how to start yours.
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Nov 30, 2023 |
The ROI (return on investment) when you invest in yourself.
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Nov 18, 2023 |
The lab test you've never heard of that you'll want to get done.
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Nov 09, 2023 |
My love affair with coffee (and how caffeine affects your health).
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Nov 02, 2023 |
Bladder Health Over 40. UTIs and More.
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Oct 26, 2023 |
We’ve never been this disconnected. And it’s hurting us.
|
Oct 19, 2023 |
Your doctor doesn't need to believe you for you to get better.
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Oct 12, 2023 |
Treating your thyroid won't cause weight loss. Understanding the thyroid/metabolism link.
|
Oct 05, 2023 |
Not everything is perimenopause. What else could it be?
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Sep 28, 2023 |
Wearables. Are they helpful? What I wear now.
|
Sep 21, 2023 |
We’re not going to regret our past health decisions any more. Let’s move forward.
|
Sep 14, 2023 |
Menopause hits the main stage. Understanding your menopause type with Dr. Heather Hirsch MD
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Jun 22, 2023 |
Low calorie food swaps and how to put money in the nutrition bank
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Jun 15, 2023 |
Your mood on menopause. From loneliness to meno-rage. What’s normal and what needs support.
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Jun 08, 2023 |
Your half year reflection and taking radical responsibility for your progress
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Jun 01, 2023 |
The promise and problems of the pill, IUD and HRT over 40
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May 25, 2023 |
Regulating your emotions when you have PMS
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May 18, 2023 |
The flaws in doing your own health research.
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May 11, 2023 |
The truth about blood sugar and insulin resistance.
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May 04, 2023 |
The Dip and Quit your Plan Solo. Here’s how to tell.
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Apr 27, 2023 |
You already are resilient. You just need to understand it better.
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Apr 20, 2023 |
We’ve had it up to here with bad adolescent nutrition advice.
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Apr 13, 2023 |
Why protein is most important macronutrient as you age (and how to get it).
|
Apr 06, 2023 |
Sex Satisfaction Guaranteed
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Mar 30, 2023 |
My morning routine. How I’ve cultivated a routine to be successful.
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Mar 23, 2023 |
Don’t be afraid of life after Cancer.
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Mar 17, 2023 |
The 3 Food Categories You Need In Your Kitchen.
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Mar 09, 2023 |
We need to talk about weight loss drugs. This conversation involves almost everyone.
|
Mar 02, 2023 |
Birth: A punch to the gut and a kick in the box. But you can recover.
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Feb 23, 2023 |
I hate email. And you can too!
|
Feb 16, 2023 |
The energy it takes to menstruate. Literally.
|
Feb 09, 2023 |
Policy change in your household. Top down versus bottom up.
|
Feb 02, 2023 |
How your pain gets in your head. Central sensitization and the development of chronic pain.
|
Jan 26, 2023 |
Sleeping beauty or Daytime Beast? Real solutions for your crappy sleep.
|
Jan 19, 2023 |
Is your menstrual cycle weird or fine? Let’s find out.
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Jan 12, 2023 |
Has your body weight or shape affected the quality of your health care? Probably.
|
Jan 05, 2023 |
The problems with anecdotes. How someone else's story can lead you astray.
|
Dec 29, 2022 |
If you’ve ever had a kid, your brain needs this episode.
|
Dec 22, 2022 |
Ready to Un-Diet? Us Too.
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Dec 15, 2022 |
Are you okay ignoring your cramps? I’m not, and here’s why.
|
Dec 08, 2022 |
Your Neurological Reserve and How to Protect It
|
Dec 01, 2022 |
You can learn to love slow food. Even if you don’t have time.
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Nov 24, 2022 |
Joint Pain and Food. What Should You Do Here?
|
Nov 17, 2022 |
Exercise and Your Cycle. Facts and Frills with Dr. Alyssa Olenick, PhD
|
Nov 10, 2022 |
Why I won’t use the DUTCH test
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Nov 03, 2022 |
The part of your health you aren’t worried enough about
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Oct 27, 2022 |
Your hormones after 40. What stage are you in?
|
Oct 20, 2022 |
Should you have to pay for your health care?
|
Oct 13, 2022 |
Brain fog, word finding and sexy-ing up brain health.
|
Oct 06, 2022 |
You can't cure your autoimmune disease. But you can do something.
|
Sep 29, 2022 |
Nutritional Science for Women by Women
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Sep 22, 2022 |
You’ll lose your hair as you age. But here’s what we can do.
|
Sep 15, 2022 |
Purpose versus Outcome. Do we have any business setting goals?
|
Sep 08, 2022 |
Bloated? We care. Even if others don’t.
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Jun 23, 2022 |
The Real Summer Shoulds. Three things I think we should be doing this summer to achieve the health we desire.
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Jun 16, 2022 |
Fit [MENOPAUSAL] Chick. Changing the narrative around ageing with Selene Yeager.
|
Jun 09, 2022 |
The three worst piece of business advice I’ve ever received
|
Jun 02, 2022 |
Your sex life is your life.
|
May 26, 2022 |
Your mood and iron. The connection is deep.
|
May 19, 2022 |
PCOS: The Genetics, The Typing and The Future
|
May 12, 2022 |
Do you want to spend all your money on probiotics and gut tests? We didn’t think so.
|
May 05, 2022 |
I lost 10 lbs in 100 days. Did I do it wrong?
|
Apr 28, 2022 |
If money was a woman. Why we need more financially free women (and how to get there).
|
Apr 20, 2022 |
The natural path to Menopause. The use of botanical medicine to support the symptoms of menopause.
|
Apr 14, 2022 |
Your past stress and your future health. Why resiliency training and nervous system regulation are a pillar of good health.
|
Apr 07, 2022 |
Is Intermittent Fasting magical for you? How to tell.
|
Mar 31, 2022 |
Is your period normal? How to become more period-literate.
|
Mar 24, 2022 |
The Very Real Consequences of Self Improvement
|
Mar 17, 2022 |
S#!t you don’t need to do. How to delegate effectively (for real)
|
Mar 10, 2022 |
The Emotionally Intelligent Woman with Dr. Shyamala Kiru
|
Mar 03, 2022 |
The three most important lessons I’ve learned about acne
|
Feb 24, 2022 |
Your Morning Mindset Sets The Day.
|
Feb 17, 2022 |
Why Us Humans Believe In Conspiracy Theories.
|
Feb 10, 2022 |
WHU 120: Your mood is a thing and needs support.
|
Feb 03, 2022 |
WHU 119: Perfectionism. The real difference between my new patients and my seasoned veterans.
|
Jan 27, 2022 |
WHU 118: Almost everything you read about nutrition is wrong. How to gain literacy skills to avoid being duped.
|
Jan 20, 2022 |
WHU 117: Amanda Thebe teaches us to not hate menopause
|
Jan 13, 2022 |
WHU 116: Bulletproof your 40s. I’m turning 40 and I’m not scared
|
Jan 06, 2022 |
WHU 115: My love affair with social media. Reflections on 2021.
|
Dec 30, 2021 |
WHU 114: Calcium intake and your PMS. A dairy free diet might be making you worse.
|
Dec 23, 2021 |
WHU 113: Your PCOS Journey. PS: It’s not your fault.
|
Dec 16, 2021 |
WHU 112: Is your cancel culture getting in the way of your progress?
|
Dec 09, 2021 |