Where are you struggling to stay on track?

This week Ash talks with Dr. Neeta Bhushan, the founder of the Global Grit Institute, a mental health education platform, co-founder of the Dharma Institute, and author of the new book That Sucked, Now What? Dr. Neeta is here to share how to move past failure, heartbreak, and challenges in life.

Dr. Neeta and Ash discuss handling stressful experiences, setting boundaries to honor yourself, and so much more. This episode is packed with insight on how to step fully into your vision and be resilient in the face of adversity and struggle. Don’t miss this!

In This Episode, You’ll Learn:

1. How to navigate sharing yourself with others. Tools to move through oversharing or staying closed off.
2. Tools to calm the body in a moment of stress. Mantras, anchors, and physical movements to calm the nervous system.
3. How to set boundaries for yourself.

Connect with Dr. Neeta Bhushan

https://neetabhushan.com/

Thatsuckednowwhat.com

Get Her New Book: That Sucked, Now What?

https://www.amazon.com/That-Sucked-Now-What-Embrace/dp/1401968651

ORGANIFI

Want to upgrade your health? 

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Where do you want your friendships to improve?

This week, Ash steps into a conversation with guest Silvy Khoucasian a relationship coach, therapist, and writer, to discuss relationships. And this week, the love category isn’t romantic…it’s all about friendships.

Silvy and Ash discuss setting boundaries, attachment styles, communication with a friendship dynamic, and much more. Here is a conversation between two close friends sharing how to build a relationship that is filled with value and depth. 

Nourish your soul today, and invest in building your friendships. Enjoy!

In This Episode, You’ll Learn

1. Attachment framework understanding in relation to how we show up as a friend.
2. How to create freedom within relationships.
3. How to decipher between acquaintances, casual connections, and close friendships.
4. How to allow friendships to be a pathway to personal growth and expansion. 
5. Setting boundaries with friends.

Where to Connect with Silvy Khoucasian

https://www.instagram.com/silvykhoucasian/?hl=en

https://silvykhoucasian.com/

ORGANIFI

Want to upgrade your health? 

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Where are you looking for more compassion?

Dr. Kristin Neff is a pioneer in self-compassion research, an Associate Professor of Educational Psychology at the University of Texas at Austin, and an author here to share how to cultivate self-compassion for a more fulfilling life. 

Self-compassion is not only about tenderness and softness toward yourself. Tune in to learn what self-compassion truly is and how it can be a tool for abundance and expansion in your life. Dr. Kristin and Ash dive into actionable practices to build more compassion, amplify your sense of self-worth, set boundaries with compassion, and so much more!

In This Episode, You’ll Learn:

1. How to use self-compassion for motivation and overcoming failure.
2. Tools to build the compassion muscle for yourself and others.
3. The difference and distinction between self-compassion and self-esteem.
4. How to set boundaries in your life with compassion.
5. Gender role socialization’s impact on how we care for ourselves.

Where to Connect with Dr. Kristin Neff

https://self-compassion.org/

https://www.instagram.com/NeffSelfCompassion/

@neffselfcompassion 

Get Her New Book: Fierce Self Compassion by Dr. Kristin Neff

ORGANIFI

Want to upgrade your health? 

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Herbal Face Food

Are you ready for smooth and clear skin?

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

How connected to your self are you?

This week Ash brings onto the show Dr. Nicole LePera, a clinical psychologist,  #1 NYT best-selling author of How to Do The Work, and podcast host. Dr. Nicole and Ash dive into a conversation about healing yourself. 

The patterns we see and the experiences we have as children impact how we navigate the world as an adult. Dr. Nicole shares how to work on healing from the past, have compassion toward yourself and make new choices that change your life. This conversation is filled with actionable advice on how you can heal past pain and powerful insights to live at peace in the present. Enjoy!

In This Episode, You’ll Learn:

1. Tools to create safety within yourself. 
2. How to utilize your breath to move back into safety and peace.
3. Ways to become conscious of your body, thoughts, and needs during stress states.
4. Ways to tune into your authentic self.
5. How to get back into your body and regulate your nervous system.

Connect with Dr. Nicole LePera

https://www.instagram.com/the.holistic.psychologist/?hl=en

Get Her Book: How To Do The Work 

Get the WorkBook: How to Meet Your Self

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Welcome to the New Year of You Turn! 

Kicking off 2023, Ash sits down with two powerhouse people: Jen Gottlieb and Chris Winfield. Jen is the co-founder, Chief Mindset Officer for Super Connector Media and a prior VH1 host, broadway actress. Chris Winfield is the founder of Unfair Advantage,  a columnist for Entrepreneur and INC., and known as The Super Connector. Jen and Chris are here to share how to build a brand and a community that inspires you daily. 

Whether you are in a corporate role or building a business on your own, your personal brand matters. In this episode, Jen and Chris share tactical tips on building your brand and creating a powerful online presence. 

Branding and networking aren’t only online. Networking truly is a way of life, and Jen, Chris, and Ash discuss how to incorporate connection seamlessly into your life. This episode is packed with value, filled with tools to change your life, and wrapped up in playful inspiration. Don’t miss this!

In This Episode, You’ll Learn:

1. How to navigate networking, people, and building relationships.
2. Tips for getting started with building a brand.
3. How to release the idea of perfection and step into action. 
4. Tools to tap into consistency and execute towards your goals each day.
5. Tactics for using social media platforms for exposure and connection.
6. Tips for networking in real life as an introvert.

Connect with Jen Gottlieb and Chris Winfield

Join the Super Connector Mastermind: https://superconnectormedia.com/

Connect on Instagram:

https://www.instagram.com/jen_gottlieb/?hl=en

https://www.instagram.com/chriswinfield/?hl=en

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Where are you on your spiritual journey?

This week, Ash talks with Suzanne Giesemann, a spiritual teacher, author, and messenger of hope. Suzanne is recognized as one of the 100 most spiritually influential people and has authored thirteen books on hope, spirituality, and much more.

Ash and Suzanne discuss mindset shifts in viewing the world from a perspective of lightness and power and ways to find healing within expanded states of awareness. The episode is soulful, nurturing, and filled with actionable tips you can apply to your life today. You don’t want to miss this!

In This Episode, You’ll Learn:

1. How to rewrite the story of you.
2. A 3-minute practice, the sip of the divide, to create peace within your life.
3. How to slow down and tune in to the value of silence.
4. 3 Simple understandings to live in the awakened way.
5. How to hone in your own spiritual capabilities and connect to the vale.

Where to Find Suzanne Giesemann:

https://suzannegiesemann.com/

SANEBOX 

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

BIOPTIMIZER

Do you struggle with brain fog or have difficulty focusing?

Get BiOptimizer's brand new product CollaGenius to repair your brain, and improve your ability to focus, and learning, and memory power.

Visit nootopia.com/youturngenius  and use youturn10 during checkout to save 10% and get free shipping.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

How loving are you to yourself?

This week Ash talks with an incredible guest, Danielle LaPorte. Danielle is a member of Oprah’s SuperSoul 100, author, Creator of the Heart Centered Membership, and Podcast host with immense value to share.

Life can be stressful, high stakes, and leave you feeling exhausted. But it doesn't have to be that way! Danielle is here to share how to be more loving towards yourself, others, and life in general. 

Danielle and Ash talk through spiritual bypassing, shadow work, stepping out of judgment, and so much more. This episode is equal parts soulful, spiritual and practical. Tune in to turn your heart on. 

In This Episode, You’ll Learn:

1. How to remove spiritual snobbery and step into living with love.
2. How to step out of judgment and projection and into compassion.
3. Shadow work: what it is, why it matters and how to work with this aspect of yourself. 
4. Understanding spiritual bypassing.

Connect with Danielle LaPorte:

Get Her New Book: How To Be More Loving by Danielle LaPorte

@daniellelaporte

https://www.instagram.com/daniellelaporte/?hl=en

Sponsors:

Do you want luscious hair, dewy skin and strong nails?

Get the Collagen Ellixer Beauty Bundle

Visit ashleystahl.com/collagen and subscribe for 15% off + Shipping perks!

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

How balanced is your relationship dynamic?

This week Ash talks with Eve Rodsky, the NY Times Best Selling Author of the book Fair Play, a book for couples searching for ways to better balance their families and achieve balance. 

Eve and Ash dive into boundaries, systems, and communication within relationships and the family dynamic. Eve interviewed thousands of individuals to uncover what is causing burnout, how women are beginning to use their voices for change, and ways to build a healthy romantic relationship.

Eve shares a real-world solution to the problem of unpaid, invisible work that women have carried for too long. If you feel buried by housework, trapped beneath balancing motherhood and career growth, or are looking for more balance in your relationship…this episode is for you. 

In This Episode, You’ll Learn:

1. How to step out of assumptions and resentment and into flow and abundance.
2. How private lives are public issues. The personal is the political. 
3. Causes of burnout for women in the workforce.
4. 3 areas to focus on if you are in a rut.

Connect with Eve Rodsky:

@fairplaylife

https://www.instagram.com/fairplaylife/?hl=en

Get Her Book Fair Play

Get Her NEW Book Find Your Unicorn Space

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Do you want luscious hair, dewy skin, and strong nails?

Get the Collagen Ellixer Beauty Bundle

Visit ashleystahl.com/collagen and subscribe for 15% off + Shipping perks!

How do you feel about investing?

This week, Ash talks with Timothy Skyes is a penny stock trader and teacher who became a millionaire by the age of 22 by trading his bar mitzvah money. He is the co-founder of Karmagala, a social charity community. Timothy is here to share how to invest wisely and give back.

Investing is about more than the hot tips or trendy stocks, Timothy has studied investing for years and has broken down clear rules and advice on creating more with your money. 

This episode isn’t all about making money, Timothy and Ash dive into ways to give back, how to find charities that do good things with what you give and how powerful giving back is for your own life. Money IS a gift. Enjoy giving it, my friend.

In This Episode, You’ll Learn:

1. The rules to navigate the stock market and invest wisely.
2. How to balance passion, sacrifice, and health in life.
3. A strategy for giving back to charities within your community.
4. How to turn your bucket list into your reality.

Resources

How To Make Money in Stocks by William O’Neil

Extraordinary Popular Delusions and The Madness of Crowds by Charles Mackay

https://www.charitynavigator.org/

Where to Find Timothy Sykes:

https://www.timothysykes.com/

Check Out His Youtube Channel 

https://www.youtube.com/channel/UCoSG43KFjTe0trsteSQ46Ng

Get His Book: An American Hedge Fund

Ready for wellness activation of your mind and body?

Get the 7-day Wellness Reset (in Chocolate, Vanilla & Vegan options)

Visit ashleystahl.com/reset and subscribe for 15% off + Shipping perks!

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

How creative do you think you are?

This week, Ash talks with Diana Hawk, an author, novelist and creative professional, to discuss how to become more creative, especially as a writer. 

The creative process is something we all experience, whether you are writing a book, putting together a work presentation, or coming up with a solution to a big product issue…creativity lives in everything we touch. 

In this episode, Diana and Ash discuss how to be a more effective communicator and an  inspired creator. If you are missing your creative edge or looking for a way to grow in your worklife…this episode has something special for you. Don’t miss this!

In This Episode, You’ll Learn:

1. How to create community and connection.
2. Tools to establish your own creative process for optimal creativity and flow.
3. How to use comparison for insight, creativity, and understanding yourself better.
4. The steps to self-publishing a book and why this may be your best route.

Where to Connect with Diana Hawk:

https://www.dianahawk.com/

https://www.instagram.com/dianahawk/

Get Her Book: As Beautiful As It Seems by Diana Hawk

BiOptimizers

Ready to say goodbye to brain fog? Try BiOptimizers brand new product CollaGenius today. 

Visit nootopia.com/youturngenius and use youturn10 during checkout to save 10% on your order.

VITAMINS

Ready to support your body every single day? 

Get the Complete Essential Daily MultiVitamin Pack + NAD! 

Visit ashleystahl.com/vitamins or ashleystahl.com/vitaminsmen and subscribe for 15% off + Shipping perks!

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How do you show up in your career?

This week Ash talks with Patricia Carlin is a leading expert in the fintech payment processing space, helping some of the very first e-commerce brands online, including Star Wars, Sony Music, Time Magazine, and the first dating websites. Patricia now loves inspiring young entrepreneurs and sharing their knowledge of this $400 billion industry. 

Patricia is a powerhouse businesswoman filled with insight on how to show up at work with respect and connection, build a brand online, and be true to yourself in your career. If you want to master your career while remaining true to yourself…this episode is for YOU!

In This Episode, You’ll Learn:

1. Tactical strategic steps to build a brand on social media. 
2. Leading with a strong reputation in your business.
3. How to stay true to yourself in business and online. 
4. What to do when business coworkers or clients invite you to party with them.

How to swim with the sharks without getting eaten alive. 

Connect with Patrica Carlin:

Residualpayments.com

https://www.instagram.com/meetthecarlins/

Collagen:

Do you want luscious hair, dewy skin, and strong nails?

Get the Collagen Ellixer Beauty Bundle 

Visit ashleystahl.com/collagen and subscribe for 15% off + Shipping perks!

BiOptimizers

Sick and tired of being sick or tired?  

Try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

For an incredible Black Friday special offer from November 21st to 29th. You can get - not only Magnesium Breakthrough - but all of BiOptimizers' best-in-class products 25% off.

Just go to bioptimizers.com/youturn and enter code youturn to get 25% off any order. 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

What cage is your relationship currently trapped within?

This week Ash brings on guest Ana Mann to dive into the love category. Ana Mann is an educator, therapist, and coach of the go-givers marriage clients and is here to discuss the giant elephant in the room of relationships…addictions. 

According to the addiction center, almost 21 million Americans have at least one addiction. So the chances of dating or being in a relationship with someone suffering from an addiction may be high. This addiction is very likely affecting your relationship, whether it is through alcohol, substance abuse, porn, or exercise. 

Ana and Ash talk through what contributes to an addiction, how trauma plays into addiction, how this impacts romantic relationships and the types of people you attract due to addiction. 

In This Episode, You’ll Learn:

1. Signs your partner, or you, may have an addiction.
2. The roots of what causes addictions to exercise and food control.
3. Where trauma plays into addiction and how to heal.
4. Shopping addictions 101: the pattern of secretive shopping addictions and their impact on love.
5. Codependency in relationships with an addict.

Connect with Ana Mann

gogivermarriage.com

Do you want luscious hair, dewy skin and strong nails?

Get the Collagen Ellixer Beauty Bundle

Visit ashleystahl.com/collagen and subscribe for 15% off + Shipping perks!

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

The world wants more from you, and you want more from yourself…so how do you meet these expectations and not burn yourself out or drive yourself crazy? 

This week, Ash talks with Demir Bentley, a productivity expert, Wall Street Journal Best Selling author, and Co-Founder of Life Hack Method. Demir Bentley is here to discuss how to be productive, stick to your goals and enjoy life through it all. 

If you’ve been struggling to stay on track with a goal or you’re looking for ways to optimize your life, Demir and Ashley talk through actionable advice for you. This episode will open your eyes to the truth of being productive and how to use this truth to uplevel your life. Don’t miss out!

In This Episode, You’ll Learn:

1. How to turn pro with your productivity. 
2. What happens when you operate from leverage- and how to start living with leverage.
3. How to incorporate positive pessimism into your life for success.
4. The ONE productive action you can take to have optimal health.
5. How to create more productive workspaces at home.

Where to Connect with Demir Bentley

https://lifehackmethod.com/

Get His New Book: Winning The Week by Demir and Carey Bentley

SANEBOX 

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Ready to Start your podcast?

Visit http://libsyn.com and use promo code YOUTURN to get two months of FREE podcast services.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

What is your heart telling you today? 

This week Ash sits down with Suzanne Adams, a highly sought-after motivational speaker, author, and transformational coach who has inspired thousands. Suzanne is here to discuss the confluence of the law of attraction, spirituality, and science.

If you’ve ever wondered why you connect with certain people and places and are turned off from others, Suzanne shares why this happens and how to navigate these moments with grace. 

Ash and Suzanne dive into manifestation, how to shift your energy and reframe your mind. Suzanne also walks you through a powerful exercise to tap into the truth of your heart. This episode is warm, punchy, and a beautiful glimpse into the depths of this world. 

In This Episode, You’ll Learn:

1. The simple truth around what quantum physics is.
2. How to understand the difference between feminie and masculine energy.
3. Manifestation 101: How to call in what you want with an open heart and mind.
4. The wheels in your heart exercise.

Where to Connect with Suzanne Adams:

Get Her New Book: Quantum Vibes by Suzanne Adams

Get A Free Gift With Your Book: suzanneadamsinc.com/free-gift

https://www.instagram.com/suzanneadamsinc/

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Herbal Face Food

Are you ready for smooth and clear skin?

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

Ready to start your podcast?

Visit libsyn.com and enter Promo code YOUTURN for two months of Free podcasting service.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Get your own copy of Ashley’s new book, You Turn, at youturnbook.com!

Jessica Abo is a media trainer and award-winning journalist with over two decades of experience as a news anchor. She is here to help you share your mission and story with the world and land your dream press opportunities. 

Are you currently living in the “spray and pray” strategy for getting press or being heard? Jessica shares clear and simple strategies for thoughtful outreach to connect with your dream publications. 

Whether you are a business owner or an employee in a large-scale company, your career brand matters, and getting press is key to growing your career. Jessica and Ash dive deep into all things press, publicity, and leveraging social media for career growth. Be sure to tune in…your career with thank you!

Key Topics:

1. How to be magnetic, stand out, and invite the press to come to you.
2. Tools for intentional outreach.
3. Questions to ask yourself to guide your press strategy.
4. How to connect versus be performative.
5. Tips to optimize each press opportunity for maximum exposure.

Connect with Jessica Abo

https://www.jessicaabo.com/

https://www.instagram.com/jessicaabotv/

Get Her Book: Unfiltered: How to Be as Happy as You Look on Social Media by Jessica Abo

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

BIOPTIMIZER

Ready to say goodbye to brain fog? Try BiOptimizers brand new product CollaGenius today. 

Visit nootopia.com/youturngenius and use youturn10 during checkout to save 10% on your order.

GladSkin

 Ready to no longer stress about breakouts?

Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Ready to start your podcast?

Visit libsyn.com and enter Promo code YOUTURN for two months of Free podcasting service.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

[SOULO] Ep. 276 22 Insights I Learned In 2022 Part 2

Welcome to the second part of this soulo episode! Ashley shares the second half of the 22 insights she learned this past year.  main insights and learnings she has witnessed and experienced in the past year, starting off with her thoughts on who is her ultimate guide.

Ash dives into envy versus jealousy, connection versus commitment, and so much more. A powerful prompt is shared to help you connect more deeply with your year and life ahead.  This episode is thoughtful, provoking, and deeply nourishing to the soul. Tune in for a moment to sweeten your life!

In This Episode, You’ll learn

1. The difference between envy and jealousy. 
2. The three roots that direct your decisions when faced with making choices.
3. The balance between living your life and navigating personal development and healing.
4. What message you are sending yourself based on what you are consuming?

Ready to support your body every single day? 

Get the Complete Essential Daily MultiVitamin Pack + NAD!

Visit ashleystahl.com/vitamins or ashleystahl.com/vitaminsmen 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Get your copy of Ashley’s new book You Turn at youturnbook.com!

Who are you manifesting into your love life?

This week, Ash talks to Jaime Bronstein all about how to manifest love into your life. Jaime is an LCSW, relationship expert, and host of the Love Talk Live show on LA Talk Radio.

If you feel like there are “no good guys left” or “you only find guys who aren't looking for anything serious,” you may be living in a victim-mode mindset and state of being. Jaime and Ash talk through how to shift into a thriving mode of love, decipher levels of attraction, prepare yourself for the right relationship…and so much more.

Whether you are dating, living the full solo life, or in a relationship, Jaime shares the three aspects of yourself to work on to grow your heart and love life.

In This Episode, You’ll Learn:

1. How to move from victim mode into thriving mode.  
2. What you should feel in your body, mind, and heart.
3. 3 aspects of yourself to work on, whether you are dating or in a relationship.
4. Phantom exes: what they are, how to handle them, and when to let go.

Connect with Jaime Bronstein:

Jaime is gifting a 7 Day of Manifesting Love Series for FREE...CLICK HERE to sign up!

https://therelationshipexpert.com/

@therelationshipexpert

https://www.instagram.com/therelationshipxpert

Love Talk Live

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

SANEBOX 

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Do you live a calm life?

This week Ash sits down with Laura Vanderkam, a writer, author, and speaker, to share insight on work-life balance, productivity, and time management. 

The average American has worked an extra hour per day since the pandemic. This adds up to almost being a part-time job. Laura shares tools to hack your time back and bring balance into your life. These rules are simple and actionable. 

Do you struggle to create peaceful moments in your life or find that life is stacked with one stressful day after another? Laura is here to help you bring tranquility into your life. This episode is magical, practical and completely filled with valuable reminders of how to live. 

In This Episode, You’ll Learn:

1. 9 ways to calm the cause and make time for what matters.
2. How To Gain Control of Your Freetime
3. When you should go to bed and why.
4. A planning strategy to execute your goals - personal and work. 
5. How to enjoy effortful fun, effortless fun, and everything in between.

Where to Find Laura Vanderkam:

https://lauravanderkam.com/

Get the Book Tranquility by Tuesday

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

GladSkin

 Ready to no longer stress about breakouts?

Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How confident do you feel today?

This week, Ash sits down with Nicole Kalil, a speaker, leadership strategist, coach, and host of the “This Is Woman’s Work” podcast, to discuss all things confidence: how to build it up, ways you may be losing self-worth and how to integrate confidence into your business and relationships with grace and ease.

We often use the word confidence incorrectly. We so often think it is about feeling good, successful, or attractive. The truth is, that confidence is about trusting yourself boldly. Nicole and Ash discuss building trust within yourself and taking action from this part of your being.

If you are struggling to believe in yourself or are looking for ways to build upon your sense of confidence, there is something powerful in this episode for you. You don’t want to miss this!

In This Episode, You’ll Learn:

1. An exercise to get to know yourself and reconnect to who you truly are.
2. What feedback from someone truly means. 
3. What confidence really means, and how to attain true confidence 
4. Five ways we derail confidence 
5. What head trash is and how to break free from the control this element has over your confidence.

Where You Can Find Nicole Kalil

https://nicolekalil.com/

This Is Women’s Work Podcast

Connect on IG: @nicolemkalil

https://www.instagram.com/nicolemkalil/

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

BIOPTIMIZER

Sick and tired of being sick or tired? 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

GladSkin

Ready to no longer stress about breakouts?

Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Who is your guru?

In this soulo episode, Ashley shares the main insights and learnings she has witnessed and experienced in the past year, starting off with her thoughts on who is her ultimate guide.

Ash dives into how she observes momentum, making assumptions, and where to find the answers to your burning questions in life. This episode is thoughtful, provoking, and deeply nourishing to the soul. Tune in for a moment to sweeten your life! 

In This Episode, You’ll Learn:

1. The difference between masculine and feminine energy and how to tap into each.
2. The seed, the sprout, and the bloom- what these are and how they show up in your life.
3. A journaling prompt to spark creativity and momentum.
4. A mindset tool to move out of broken cycles in your life and create inspired action.

GladSkin

 Ready to no longer stress about breakouts?

Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Ebony Rafaeli is a social worker with over 15 years of experience in child services. Ebony is here to discuss how to reach deeper fulfillment through the experience of foster parenting. 

Ash discusses leadership, fulfillment, and making changes in your life…if these spaces feel aligned with your values, this episode will truly light you up. While it isn’t the traditional mindset conversation, Ash and Ebony discuss leadership in action, mindset shifts under pressure, and how to look in unique places for your purpose. 

This is a truly impactful episode packed with actionable value and sprinkles of inspiration. Don’t miss this!

In This Episode, You’ll Learn:

1. What to consider when looking into fostering.
2. Insight into sex trafficking: how this looks in action and how it impacts young women.
3. The mindset to take when exploring a new venture in life.
4. How to give back to your community and the younger generations.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

SANEBOX 

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

BIOPTIMIZER

Sick and tired of being sick or tired? 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

How often do you notice your breath?

This week, Ash invites back onto the show Sam Skelly. Sam is the founder of Pause Breathwork and author of Hungry For Happiness. Ash and Sam dive deep today with a conversation on healing trauma and how breathwork plays into this journey. 

Trauma can occur in many ways and places of life and can heavily impact daily life. So how can you naturally and permanently heal? Sam shares the power of breathwork to heal trauma, preprogram the brain and naturally shift survival strategies.

While breathwork is a powerful inward experience, Sam also shares what external actions and practices to focus on for healing and expansion. 

In This Episode, You’ll Learn:

1. How to incorporate breathwork into your daily life.
2. The science of breathwork and how it heals trauma.
3. The connection between childhood experiences and disease.
4. Tools to approach breathwork for success if you are just beginning or an expert.

Where to Find Sam Skelly:

Try Pause Breathwork: https://pause.live/ashleystahl

Get Sam’s Book: Hungry For Happiness

Resources:

Scared Sick: Roll of Childhood Trauma by Robin Karr-Morse 

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

GladSkin

 Ready to no longer stress about breakouts?

Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

How do you use social media to amplify your life?

This week, Ash dives into social media with special guest Jesse Rubinstein. Jesse is the founder and CEO of Hello There Collective and is here to share how to use social media platforms like TikTok to grow your business, connect with others authentically and navigate social media for growth and inspiration.

Jesse and Ash discuss how to share on social media from an authentic space, effective ways to incorporate brands into a growing account, and tactics to leverage social media to monetize your business. Whether you are growing an online business or looking for ways to use social media healthily, Jesse has valuable insight for you. You don’t want to miss this episode!

In This Episode, You’ll Learn:

1. How to share content on a topic you are beginning to explore.
2. The most effective tools to amplify your audience reach.
3. Components of a strong TikTok video and social media post.
4. How to set up a following and an audience as a new 

Where To Connect with Jesse Rubinstein:

https://www.hellotherecollective.com/

https://www.instagram.com/hellotherecollective/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

How do you operate under pressure?

This week, Ash invites Laura Larios onto the show to discuss how to heal your nervous system and sustain the elite performance you aspire to sustain. 

Laura is the founder and CEO of a highly sought-after consulting and coaching brand that delivers world-class nervous system and adrenal support for high-performing women in the corporate, network marketing, entrepreneurial, and coaching industries.

If you are struggling with burnout or trying to navigate how to show up as the high performer you dream of being…this episode is for you. Laura breaks down the physiological reactions unfolding when under stress and how to physically and mentally manage these reactions.

In This Episode, You’ll Learn:

1. Tools to heal your nervous system.
2. Polyvagal theory - what it is and how you can use it to perform better.
3. Methods to recover from burnout.
4. How to sustain elite performance in a stressful workplace.
5. Fight, flight, freeze, and fawn- what these responses look like and how they impact your daily life.

Where to Connect with Laura Larios

https://lauralisalarios.com/

https://www.instagram.com/lauralisalarios

TRY SORCE for 25% off: CLICK HERE

Connect with Ash

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:https://www.ashleystahl.com/freequiz/

FAVOR:

Thinking of switching birth controls or maybe trying it for the first time, but don’t know where to start? 

Visit https://heyfavor.com/youturn and stay in control of your reproductive health.

Right now Favor is offering a $10 donation to Bedsider.org for every listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org. 

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

General Assembly:

Do you want to pursue a career in tech or are you ready to explore a new career path? 

Based on what’s worked, General Assembly has built an in-depth guide to help you break into tech.  Simply download the guide at ga.co/guide

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Enjoy a slice of time with Ash in this soulo episode. Ash shares a very profound and deep realization that has impacted her love life, career perspective, and how she shows up to the world. 

Have you ever considered the difference between connections and relationships? Have you ever taken the time to consider what you can do or what you can do fully being yourself?

Take a few moments to tune in and tune up your life with Ash!

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

BIOPTIMIZER

Sick and tired of being sick or tired? 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains seven different forms of magnesium. 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

How does your love life feel?

This week Ash talks with John and Ana Mann all about the five secrets to creating lasting love. John is a NY Times Bestselling Author, and Ana Mann is an educator and therapist who currently coaches Go-Giver Marriage clients.

Have you found yourself in a relationship filled with criticism or left you walking on eggshells to keep them happy? John and Ana discuss the truth beneath relationship behaviors and how to break free from these limiting cycles. 

Here is an episode that will teach you how to feel seen and heard…and be a partner who can see and hear their significant other. This episode is SO juicy, you don’t want to miss out!

In This Episode, You’ll Learn:

1. The five secrets to lasting love.
2. A cognitive behavioral approach to love.
3. How to get out of a negative loop - especially if you overanalyze a situation or person.
4. Enmeshment: what it is and how this can impact your relationship.
5. How to continue to grow and remain connected in partnership.
6. Questions to ask to better understand who someone will become.

Where To Connect with John and Ana Mann

https://gogivermarriage.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Modern Fertility

Curious about your fertility or hormone health?

Visit https://modernfertility.com/youturn/ and get $20 OFF your test!

This week, Ash talks with Jamie Rea, a transformation coach with deep insights into relationships. Jamie is here to discuss how to return how to yourself.

Ash and Jamie discuss the truth beneath masculine and feminine source energy and how valuable this topic is for coming back to your true essence. Jamie shares the energetic pathway to receive joy and love from the person of your dreams. 

This episdoe is for you if you are ready to step into the depths of yourself, connect with your energy and move towards more love within your life!

In This Episode, You’ll Learn:

1. The revealing of karma: what karma is, and what happens when it shows up.
2. How to disipher the true reason behind running away or being “busy”.
3. Feminine and masculine source essence: combining energy movement and connection through the body.  
4. Insights and phylosophies around returning home to yourself.
5. A process to recover from trauma and become reborn as yourself.
6. The unconscious stories you tell yourself about what love you deserve.

Where You Can Connect with Jamie Rea

 @jamie.n.rea

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Are you ready to learn more about the best career for you?

This week, Ash has a unique career conversation about how to use your astrology sight to amplify your career with Ophira Edut, Ophira is an entrepreneur, and co-founder of Astrostyle a professional astrologer source who reaches millions worldwide, and the official astrologer for ELLE magazine.

Whether you read your horoscope every day or you are a skeptic, Ophira shares how to use astrology as a tool in life. She views astrology is a way to become more aware of blind spots and determine your strengths to amplify how you show up in the world.

Ophira breaks down what an influencer, authority, and maven are and how to use your astrology sign to build a successful career. If you are looking for personalized guidance on how to optimize your career, optimize your work life and show up as the best version of yourself, this episode is for you!

In This Episode, You’ll Learn:

1. Practical applications of astrology: how to use astrology as a tool, not a rule of life. 
2. A breakdown of the astrology signs: strengths, weaknesses.
3. The best career paths based on your astrology sign.
4. Elemental groups: Earth, Air, and Water- what your astrology element group means and how to leverage this knowledge for career advancement. 

Where To Connect with Ophira:

https://astrostyle.com/

astrostyle.com/astropreneurs

Take the IAM Method assessment: 

https://galaxy.astrostyle.com/iam

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

BIOPTIMIZER

Sick and tired of being sick or tired? 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

How close are you to financial freedom?

This week, Ash talks to Jamila Souffrant, a money expert and host of the Journey to Launch Podcast. Jamila is here to share how to create financial freedom in your life.

Jamila shares the 5 stages towards financial freedom, tune in to learn what stage you are currently in and how to move forward towards financial independence. Whether you are ready to get out of debt, build a financial foundation for the future or prepare for retirement, Jamila and Ash discuss valuable and actionable insight to improve your finances. 

This episode is all about how to improve your money mindset and reach financial independence. You don’t want to miss it!

In This Episode, You’ll Learn:

1. How to save money without sacrificing your lifestyle.
2. Steps to take towards financial freedom.
3. The 5 Stages of financial independence and how to move through each.
4. A mindset to help you feel good spending money.
5. Roth IRA, 401K, and whether to save while you pay off debt.

Where To Connect with Jamila Souffrant:

https://journeytolaunch.com/

https://www.instagram.com/journeytolaunch/?hl=en

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

FAVOR:

Thinking of switching birth controls or maybe trying it for the first time, but don’t know where to start? 

Visit https://heyfavor.com/youturn and stay in control of your reproductive health.

Right now Favor is offering a $10 donation to Bedsider.org for every listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org. 

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

How do you cope with challenging times?

This week Ash sits down with psychologist Dr. Sam Rader to discuss the distinct ways we manage challenges in life, and what that really means. Dr. Sam is the owner and director at the Source Code Center where she guides a team of Source Code Conduits, who hold space for people to shed their defenses and step into wholeness.

​

Source Code is the practice of identifying the unconscious algorithms behind our negative patterns and rewriting them for a healthier, more beautiful life. Sounds great right? Well in this episode Dr. Sam breaks down the various ways we cope, what that means for living an abundant life and how to heal from struggles for good.

Do you know someone who is extremely flighty- always on the go or perhaps jumping ship when something challenging happens? Or are you someone who always has life put together, never showing faults or vulnerability? These are all coping styles and impact life in vast ways. Tune in to learn how to cope with these responses and how to use them to your best potential.

In This Episode, You’ll Learn:

1. What the 12 different coping styles are and how they show up in your life.
2. The four sub-types of being disconnected.
3. Tools to identify when you are copying and how to step into abundance.
4. How your childhood can impact and determine your coping mechanisms.

Where To Connect with Dr. Sam Rader

https://www.drsamrader.com/

https://www.instagram.com/drsamrader/

General Assembly:

Do you want to pursue a career in tech or are you ready to explore a new career path? 

Based on what’s worked, General Assembly has built an in-depth guide to help you break into tech.  Simply download the guide at ga.co/guide

BiOptimizers

Do you want an energized life?

Visit magbreakthrough.com/youturn and use coupon code youturn to activate an exclusive limited-time offer. 

For a limited time, BiOptimizers - the makers of Magnesium Breakthrough - is offering additional bonus gifts for the next 1,000 customers... 

They are including free bottles of their full line of digestive health products including their powerful digestive enzymes - MassZymes, their patented probiotic - that alleviates heartburn and acid reflux.

This offer is ONLY available at  http://magbreakthrough.com/youturn

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Where do you feel most emotionally safe? 

Maybe it’s with your spouse, perhaps it’s with your closest friends. For some of you, you might not have found your emotionally safe space yet and that’s okay. Today's conversation will help you find it.

In this bonus episode, Ash shares the Vibrant Happy Woman podcast where host Jen Riday discusses emotional safety with two dynamic guests. Jen Riday is the Founder of the Vibrant Happy Women Movement and host of the Vibrant Happy Women Podcast. 

Listen in today to discover what emotional safety is, where to find it, and why you so deeply deserve to feel emotionally safe. When you feel grounded and calm, you help your kids and everyone around you also feels that way. Learn why we as women sometimes struggle with feeling emotionally safe and how you can create the spaces and relationships that make you feel safe.

In This Episode, You’ll Learn:

1. Why we need emotional safety.
2. What it means to be well-regulated.
3. How to stay grounded around people who aren’t.
4. The difference between emotional and physical safety.
5. Our advice for anyone seeking emotional safety.  
6. What makes each of us feel emotionally safe.

Connect with Jen Riday

https://www.jenriday.com/podcast/

https://www.instagram.com/jenriday/

https://www.facebook.com/jenriday

Join the Vibrant Happy Women Club

How are your period symptoms affecting your life?

This week, Ash tackles all the wellness and health aspects of menstrual cycles with guest Mimi Millard. Mimi is the founder and CEO of de lune, a period relief product business. Mimi is on a mission to lift the period burden, naturally.

Producing estrogen and progesterone production has massive general health benefits when it comes to bone health, inflammation, cognitive function, and more. Mimi walks through these hormones and how birth control impacts their role in your body. 

Whether you are struggling with period symptoms, looking for insight on birth control, or are looking for ways to support someone through the ebbs and flows of a cycle…this is a powerful episode packed with science-based insights and personal anecdotes to support you. It's time to put an end to the burden of a period…and it can be done naturally.

In This Episode, You’ll Learn:

1. The connection between birth control and period symptoms.
2. Cycle Health: what is happening in your body in each phase, the “inner seasons” and the importance of healthy ovulation and periods. 
3. Navigating relief options: the pros and cons of birth control and painkillers.
4. Ways to optimize the different phases of your cycle for creativity and productivity.

De Lune:

Ready to feel relief from your period symptoms…naturally?

Visit https://www.delune.co/ and use Code YOUTURN20 for 20% your order. 

Modern Fertility

Curious about your fertility or hormone health?

Visit https://modernfertility.com/youturn/ and get $20 OFF your test!

How do you feel about your age?

This week, Ash talks with Stephanie Raffelock a motivational speaker, blogger, podcaster, and author with so much to share about aging and unlocking your true power. 

We are all aging, and at times that can be challenging to accept let alone embrace. Stephanie is here to offer support, insight, and guidance on how to not only embrace your current stage of life but to truly thrive as you are. In true Ash fashion, your host gets honest and real about what she is going through when faced with her current state of being.

If you are struggling to feel beautiful in your own skin, tired of the comparison that lives on social media, this episode is for you. Beauty is in all of us, at any age!

In This Episode, You’ll Learn

1. How to love yourself as you are and be open to changes.
2. The ability to have a fulfilled life as you innate are.
3. What it means to be a creatrix- and how to become one.
4. How to see the beauty within you.
5. The questions to help you get closer to your true self.

Connect with Stephanie Raffelock:

https://www.byline-stephanie.com/

https://www.instagram.com/byline.stephanie/

Creatrix Rising by Stephanie Raffelock

Art In The Time of Unbearable Crisis by Stephanie Raffelock

SOUL CBD

Get back to feeling like YOU again with this excluding SOUL bundle. 

Soul is offering Ash’s Favorite products at an extra discounted Bundle price. This bundle comes with BOTH the Sleepi Gummies and Peppermint CBD Oil.

Visit ashleystahl.com/bundle for this special offer.

And on top of the discount, SOUL is gifting a FREE tote bag for anyone that purchases this bundle. Visit http://ashleystahl.com/bundle to get your bundle!

**This special is only running from July 25th through July 30th, So take advantage right now!!**

FAVOR:

Thinking of switching birth controls or maybe trying it for the first time, but don’t know where to start? 

Visit https://heyfavor.com/youturn and stay in control of your reproductive health.

Right now Favor is offering a $10 donation to Bedsider.org for every listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org. 

General Assembly:

Do you want to pursue a career in tech or are you ready to explore a new career path? 

Based on what’s worked, General Assembly has built an in-depth guide to help you break into tech.  Simply download the guide at ga.co/guide

Are you loving your career?

This week Ash talks with Megan Fanale, the COO of Invited MBA, a part-time virtual mini-MBA program that fits your busy schedule and can help advance your career. Megan is here to share career tools to foster leadership qualities within yourself and create a career you love.

If you are considering making a shift in your career, Ash and Megan talk through the mindset that may be what you need to hear to feel confident making a shift. A step back might actually be a step forward for you!

Most programs teach presentation skills, but not too many teach you how to listen. Tune in to learn the impact of learning how to listen and the tools to use your listening capacity to become a leader in your workforce and life. This episode is here if you are ready to grow your career and build a life more aligned with your dream vision. 

In This Episode, You’ll Learn:

1. How to create a career you love.
2. How to leverage small programs for career advancement.
3. Unique tools for career growth.
4. Energy management tools when your day is full. 

Invited MBA:

Looking for a career boost to learn new skills and get ahead? 

The Invited MBA is a 12-week, part-time mini-MBA program created for working professionals. Develop essential business skills, practice your people leadership, and gain real-world experience that you can leverage to get ahead in your career. 

Request an application now at invitedmba.com. Mention the YouTurn podcast and get a $200 off tuition credit when you apply!

What are you doing for your aging process?

This week, Ash steps into the wellness world with Dr. Lanna Cheuck, a Celebrity Surgeon, Master trainer, and CEO of LC Medical Spa to discuss preventative aging treatments and how to age with grace and ease.

Dr. Lanna shares the medical history of botox, what it is composed of and whether it is dangerous for your body. If you have been questioning getting botox, fillers, vampire facials, or any other med spa treatment, here is where all of your answers can be answered by a medical professional. 

Ash and Dr. Lanna talk through the rejuvenation options available, what budget you may need, and what they are best for. If aging and the idea of trying a rejuvenating procedure are on the forefront of your mind, this episode is a must-listen!

In This Episode, You’ll Learn:

1. The truths behind botox and fillers– what they are made of, the side effects, and the health benefits of these components.
2. How to properly vet a medical spa and receive quality support.
3. How to navigate a career shift.
4. When to get liquid facelifts, vampire facials, and RPR injections.

Where You Can Find Dr. Lanna Cheuck

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

GladSkin

 Ready to no longer stress about breakouts?

Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Where in your life do you need more motivation?

In this bonus episode, Ash shares The Mark Divine Show podcast where host Mark Divine discusses the science of motivation. 

Mark Divine is the host of The Mark Divine Show, where he discovers what makes today's most inspirational, self-aware, and exponential leaders think and act so differently.

In this episode, Mark speaks with social psychologist, Aylet Fishbach about the science of motivation and how to set better goals.

Ayelet Fishbach, Ph.D., is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business, and the past president of the Society for the Study of Motivation and the International Social Cognition Network (ISCON). She is an expert on motivation and decision-making and the author of Get it Done: Surprising Lessons from the Science of Motivation. 

Mark Divine and Dr. Fishbach speak about how to set goals that are enforced by our intrinsic motivation, how to analyze our goals and evaluate how well they are working, and why it’s crucial to have people in your life who want you to succeed.

In This Episode, You’ll Learn

1. The power of motivation and how to use this to work towards your goals.
2. How to end negative habits and start adding positive actions into your life.
3. Tools to setting goals that you can actually fulfill.
4. The value of a support system and how to build one around you to help you win.

Where You Can Find Mark Divine:

The Mark Divine Show

Connect with Mark Divine on Twitter

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

How healthy do you think you are?

This week author, athlete, nutritionist, an expert on fixing digestion, and the Co-Founder and President of BiOptimizers, a health and performance optimization company. Wade is here to share insight into how to improve your digestion and optimize your health.

With the growth of comparison through social media, people are focused deeply on aesthetic health, but this focus can lead to being internally unhealthy. Wade shares how he shifted his intention from being visually fit to being truly healthy. Tune in to learn insight and how to get the most traction on your health, within the time and resources you have.

Wade is a wealth of knowledge and shares how to use supplements to your advantage, improve your digestion and optimize your daily living.

In This Episode, You’ll Learn:

1. The difference between a cosmetic vision of health and true health.
2. The Awesome Health philosophy.
3. What 5 stages of digestion.
4. The ONE thing you can do to improve your digestion.
5. Why the products you use might not be helping your digestion and wellness.
6. The power of magnesium for sleep, digestion, and overall health. 

Resources

Your Bodies Many Cries for Water by F. Batmanghelidj 

magbreakthrough.com/youturn10

Get A FREE Product Bundle from BiOptimizers:

Masszymes: Free Bottle + 3 Free Books

• 1 free bottle of their bestselling enzyme supplement called MassZymes.
• A free copy of From Sick to Superhuman.
• A free copy of the Ultimate Carnivore Cookbook.
• A free copy of Plant-Based Superfood Delights.

Visit masszymes.com/youturnfree for your FREE Product Bundle.

How are you, really?

This week, Ash is excited to introduce you to your new digital marketing best friend, host of the Goal Digger podcast, author, and the one helping us ask better questions, Jenna Kutcher. Jenna is here to dig into what it looks like to connect to yourself, create fulfillment, and have ease in your life. Her debut book, “How Are You, Really?” releases June 28th! Pre-order now at howareyoureallybook.com

Suicide is high, mental health is low, and every 5 years a skillset becomes obsolete…it can feel like a never-ending hamster wheel to keep up with the world and your life. So what do you do, and where do you even begin? In this episode, Jenna shares how to begin this process and get into alignment with your truth. 

Jenna and Ash dive into how to course-correct the narrative of how you view your body, create more vibrancy within your life, come back to loving yourself and so much more! Enjoy!

In This Episode, You’ll Learn:

1. The value of ease, and how it can lead you to more success in life.
2. How to fully embrace moments of rest if you are an overachiever and constant doer.
3. A pathway to feeling your feelings more fully.
4. How to handle rejection and judgment when you take action.

Where You Can Find Jenna Kutcher:

The Gold Digger Podcast

How Are You, Really? By Jenna Kutcher

howareyoureallybook.com

Get a copy of Jenna’s new Book for FREE!

Share this episode on Instagram, Tag both @ashley.stahl and @jennakutcher for a chance to win your own copy.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Get A FREE Product Bundle from BiOptimizers:

Masszymes: Free Bottle + 3 Free Books

• 1 free bottle of their bestselling enzyme supplement called MassZymes.
• A free copy of From Sick to Superhuman.
• A free copy of the Ultimate Carnivore Cookbook.
• A free copy of Plant-Based Superfood Delights.

Visit masszymes.com/youturnfree for your FREE Product Bundle.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

What is your skin telling you?

This week, Ash steps into the wellness category to discuss your skin, the largest organ in your body. And to have this conversation she talks with Michael Zenn, the creator, and founder of Herbal Facefood, the most potent Anti-Aging, Multi-Correction, Anti-Viral skincare product on the market, and author of the book The Self Help Revolution.

Michael shares what aging actually is…hint it’s oxidation. But what does this mean for your skin and your body? In this episode, Michael breaks down what is happening to your body and how you can help slow this process and reduce the effects of aging. 

Anti-aging isn’t only about what you put on your skin, it's what you put in your body. Michael and Ash talk through what products to use for your skin, what foods to eat and what to avoid to optimize your health and reduce aging. 

In This Episode, You’ll Learn:

1. 10 most visible signs of aging, and how to prevent them.
2. What is happening to your body and skin as you live longer.
3. What to avoid putting on your skin for overall health. 
4. What foods to eat to support your skin and anti-aging. 

Resources:

The Self Help Revolution by Michael Zenn

Where to Find Michael Zenn and Herbal Facefood:

Herbal Facefood (use code ASHLEY20 for 20% off your order)

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Herbal Face Food

Are you ready for smooth and clear skin?

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

Carrus.io

Do you want to get hired into a top tech company or are you looking for interview prep help?

Head on over to Carrus.io and book your first session with a tech hiring manager for free!

The rise of loneliness has become more prevalent. But on the opposite side of loneliness is belonging. If you are working through feeling alone, this episode is for you. Janne and Ash share their process for feeling whole and creating a sense of belonging in their life.

One powerful tool for belonging is through creativity. Janne shares her creative process, the power of allowing creativity to guide you to your truth, and what joy can come from living a creative life.

This is a poetic episode filled with insights on how to get in touch with your voice and thoughts. Enjoy!

In This Episode, You’ll Learn:

1. Ways to view belonging within the world of creativity and business.
2. How to face the truth when you are numbing or avoiding what is.
3. The power of living in the grey in order to live an optimized life.
4. The power of finding your own creative process to build belonging within yourself.

Where you can Find Janne Robinson

https://www.jannerobinson.com/

This Is For The Women Who Don’t Give a Fuck by Janne Robinson

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

GladSkin

 Ready to no longer stress about breakouts?

Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Carrus.io

Do you want to get hired into a top tech company or are you looking for interview prep help?

Head on over to Carrus.io and book your first session with a tech hiring manager for free!

We all carry limiting beliefs that can make us anxious, judgemental, and self-conscious but they don’t have to control your life. You can heal them by starting with the simple idea: You Are Enough. 

In this bonus episode, Certified Clinical Hypnotherapist, Certified NLP Practitioner, and Advanced Rapid Transformational Therapist, Heather David, comes onto the show to walk you through how to start that journey. Heather David is a one-of-a-kind teacher who has the power to change your life. 

In This Episode, You Will Learn:

1. Tools to support you in accepting that you are enough.
2. Guidance on how to heal yourself from past experiences.
3. The formula for confidence.

Where You Can Find Heather Monahan

Creating Confidence Podcast

https://heathermonahan.com/

Find Guest Heather David

https://www.newporthypno.com/

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

In this week's episode, Ash sits down with Ophira Edut, an entrepreneur, and co-founder, with her twin sister, of Astrostyle a professional astrologer source who reaches millions worldwide, and the official astrologer for ELLE magazine.

Ophira breaks down what an influencer, authority, and maven are and how to use your personality type to build a successful career. If you are looking for personalized guidance on how to be a better leader, optimize your work life and show up as the best version of yourself, this episode is for you!

In this Episode, You’ll Learn:

1. What the IAM Method is and how you can use this to your career advantage.
2. What the stars locations and your birth time have to do with your personality.
3. Insight into what your skillsets naturally are.
4. Ways to create peak working conditions based on your personality.

Where to Find Ophira:

https://astrostyle.com/

Take the IAM Method assessment: 

https://galaxy.astrostyle.com/iam

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

BIOPTIMIZER

Sick and tired of being sick or tired? 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

This week Ash talks to Iman Oubou a Moroccan-American entrepreneur, former Miss New York, the funder of Swaay Media, and author of the new book The Glass Ledge.

If you feel limitations in your life, Iman’s story is filled with breaking beyond limitations, but not necessarily the ones you may think. Iman shares the perspective that the most important glass ceilings are the ones we impose on ourselves. 

This episode is filled with insightful questions that will help you understand your relationship to power, step into your natural confidence and feel capable of taking actionable steps towards your dreams. 

In This Episode, You’ll Learn:

1. How to shift the narrative in your mind to believe in yourself.
2. Tools to step away from victimhood as a woman and focus on what you CAN do.
3. How to remove the limitations that are holding you back from living the life you want.
4. Questions to ask yourself to understand your relationship with power.

Where You Can Find Iman Oubou:

https://www.instagram.com/imanoubou/?hl=en

https://theglassledge.com/

https://swaay.com/

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

Carrus.io

Do you want to get hired into a top tech company or are you looking for interview prep help?

Head on over to Carrus.io and book your first session with a tech hiring manager for free!

Are you living well?

In this bonus episode, Ash shares the Unmistakable Creative podcast where host Srinivas Rao discusses how to live and die well. 

Srinivas Rao is the host and founder of the Unmistakable Creative podcast, where he’s interviewed more than 1000 people ranging from bank robbers to billionaires. His self-published book The Art of Being Unmistakable was a Wall Street Journal bestseller and he was featured on the Netflix documentary, Indian Matchmaking.

This episode is packed with insights and actionable advice on how to improve your daily life and shift your perspective into a state of continual joy. 

In This Episode, You’ll Learn:

1. Why iconic figures may not be the best role models, and who is.
2. Why you should create a standard of excellence in every area of your life
3. Tools to overcome circumstances within your environment.
4. How to leverage grit and talent for success.

Where to Find Srinivas Rao:

Subscribe to the Unmistakable Creative Podcast on iTunes or Your Favorite Podcast App

Twitter: @unmistakableceo

Instagram: @unmistakablecreative

Website: http://www.unmistakablecreative.com

Resources:

Unmistakable: Why Only is Better Than Best by Srinivas Rao

An Audience of One: Reclaiming Creativity for Its Own sake by Srinivas Rao

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

This week, Ash talks with Jen Riday all about how to follow your intuition and set clear boundaries. 

Jen is not only a successful entrepreneur and podcast host, she is a mother to 6 children. And has mastered how to set boundaries not only within her work life but also between her work and family life. If you are struggling with how to say no or where to limit your availability, Jen and Ash walk through how to set clear boundaries for yourself.

If you are feeling stuck and aren't sure how to clear with what you want, this episode is filled with actionable tools you can apply daily to lift the fog on your life and bring you into a state of calm and clarity. Be sure to tune!

In This Episode, You’ll Learn:

1. How to set boundaries with others, and with yourself.
2. Actionable tips to hone in on following your intuition.
3. How to view challenging times from a new perspective. 
4. Ways to create emotional safety and regulate your emotions.

Resources:

Chatter by Ethan Kross

Jen Riday:

https://www.jenriday.com/

Vibrant Woman Podcast

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Carrus.io

Do you want to get hired into a top tech company or are you looking for interview prep help?

Head on over to Carrus.io and book your first session with a tech hiring manager for free!

BIOPTIMIZER

Sick and tired of being sick or tired? 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

This week Ash steps into the work category with Jordan Karcher the founder of Grounds & Hounds Coffee company to discuss how to start a side hustle. And not just any side hustle…Jordan is here to share how to be successful in building an e-commerce company. 

If you have dreams of starting a business or are looking for tips on how to expand your career and business skillset, Jordan shares valuable insight. Ash and Jordan talk about selling to strangers, building a belief mindset, and how to overcome to pitfalls of business ownership. 

For all the entrepreneurs and dreams…this episode is for YOU!

In This Episode, You’ll Learn:

1. The mindset to take on when starting a side hustle.
2. Where to start when it comes to beginning an e-commerce business.
3. How to combine philanthropy with business.
4. Tools to sell to complete strangers.
5. Market research: lead generation, ideal client identification and media connections.

Where to Find Jordan Karcher:

https://www.instagram.com/groundsandhounds/?hl=en

https://groundsandhoundscoffee.com/

SOUL CBD

Tired of feeling tired?

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. SOUL CBD sleepi gummies 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

GladSkin

 Ready to no longer stress about breakouts?

Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Do you know your top skill set?

This week, Ash shares a bonus episode that is very unique to the show. The tables are turned and Ashley is actually being interviewed by Make Some Noise Podcast host Andrea Owen.

Andrea and Ash cover a wide range of topics relating to career, including why people get stuck or feel stuck in their jobs, the top ten career skill sets, and why you should do what you are, instead of what you love. 

This episode ends with a mic drop quote, one of which we could all be reminded of, “Who you are, always wins.” 

In this episode you’ll learn:

1. Why people get so stuck in their career and commonplace directive of “follow your passion”.
2. The top 10 core skill sets and why you need to know which one you possess. 
3. How to figure out your core values and why these values matter for your career. 
4. Advice for people who are in careers they love, but the organization’s leadership is less than desirable. 
5. Thoughts about the 9-5 work schedule seen in the U.S. and how it may not be in service for everyone.
6. The myths people buy into in their careers. 

Resources mentioned in this episode:

Make Some Noise by Andrea Owen is coming on August 31st! 

Learn more at: AndreaOwen.com/noise

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Where do you become perfectionistic?

This week, Ash sits down with Dr. Margaret Rutherford a psychotherapist, author, and podcast host to work through eliminating perfectionism and overcoming perfectly hidden depression. 

If you have perfectionist tendencies, Margaret walks through where this behavior stems from, how to recognize this behavior and the tools to move out of perfection and back into living.

Dr. Margaret and Ash talk about the connection between perfection and trauma. This episode holds insight on brain spotting, EMDR, and other modalities people can turn to for support in releasing trauma. 

Dr. Margaret shares what classic/clinical depression is and how to reverse this experience. Margaret defines depression as energy imploding inward. So, how do you get this energy to move up and out?…tune in to learn more!

In This Episode, You’ll Learn:

1. The benefits of EMDR are to release trauma and move away from perfection related to trauma.
2. 10 traits of perfectly hidden depression
3. 5 stages of healing from depression
4. Practices to step into a deeper level of self-acceptance

Where to Find Dr. Margaret Rutherford:

SelfWork Podcast

Perfectly Hidden Depression by Dr. Margaret Rutherford

https://drmargaretrutherford.com/

Resources:

Want an EMDR Certified Therapst? Contact Nicole Nowparvar nnowparvar@gmail.com

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

SANEBOX 

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Sick and tired of being sick or tired? 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

Have you ever felt like you’ve made the wrong career choice? Are you waiting for the right time or the best opportunity to come along so you can take the leap towards your dream life?

On this weeks Bonus episode, Ash highlights the Ever Forward Podcast with host Chase Chewning. 

Chase sits down with Sukhinder Singh Cassidy an author, entrepreneur, and CEO, who has a unique perspective to share with those of you who are afraid of making the wrong career choice or have an unhealthy relationship with risk.  

She says that “even when we think we have a failure from which we’ll never recover, there’s still another move, there’s still five more choices to be made.”

Your potential for receiving life’s rewards isn’t limited. Don’t get caught up in the one thing that might make you successful in life. Get committed to the process. Put progress over perfection and turn risks into opportunities. This is your time to choose possibility!

In This Episode, You’ll Learn:

• Risk-taking myths that cause fear and hinder us from achieving greatness.
• Sukhinder gives you a peek into her experience with failure, success and taking risks as a CEO and entrepreneur.
• Is it healthy to make decisions and take risks, especially in your career, based on a specific timeline? 
• Sukhinder shares her thoughts on how to thrive through ownership & How to have a proactive relationship with risk management.
• The power of surrounding yourself with the right people to foster appropriate risk-taking and thrive in life and at work.

Where You Can Find the Ever Forward Podcast:

https://chasechewning.com/

Ever Forward Podcast

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Are you a people-pleaser?

In this week's episode, Ash invites Amy Green Smith onto the show to discuss how to stop people-pleasing, and start speaking up for yourself. Amy is a certified hypnotherapist, speaker, and personal empowerment expert here to help you step into your power.

If you feel fear about speaking up, Amy offers a strategy on how you can become more confident in sharing your thoughts and breaks down what may be holding you back. Ash and Amy talk through the challenges and implications of chronic people-pleasing and how to tell if you are stuck in this behavior. No matter how often you find yourself overly giving to others, this episode will offer actionable tips on how to set boundaries for yourself and step into alignment with your truth!

In This Episode, You’ll Learn:

1. The connection between resentment and boundaries
2. The truth behind what people-pleasing is.
3. Signs you may be a people pleaser.
4. 4 primitive responses to fear

Where You Can Connect with Amy Green Smith

https://amygreensmith.com/

The Bold Faced Truth Podcast

SOUL CBD

Ready to sleep better at night?

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

SANEBOX 

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

GladSkin

Ready to no longer stress about breakouts?

Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Are you a healthy partner?   This week, Ash sits down with long-time bestie, Nicole Nowparvar who is a licensed psychotherapist and life coach here to support a conversation around being a healthy partner and having a healthy relationship.

Nicole and Ash open up this conversation by sharing the 3 qualities of a healthy partner and what this looks like. If you are dating someone, or in a relationship, here is a chance to step back and reflect on whether your person embodies these qualities.

Commitment is a skill. If you haven’t learned it, or are looking to improve this part of yourself Ash and Nicole talk through how to build this skill set. This episode is packed with relationship tips on how to navigate being in a relationship with someone who has a personality disorder, identify gaslighting, and set boundaries. This episode is a roadmap to healthy relationships, you don’t want to miss this!

In This Episode, You’ll Learn:

1. The 3 qualities of a healthy partner.
2. How to build your commitment capacity: emotionally, physically, spiritually
3. How to balance giving and receiving in a relationship.
4. What it looks like to be good to your partner.
5. Signs someone is gaslighting you in a relationship.

Where You Can Find Nicole Nowparvar:

​​https://www.nicolenowparvar.com/

https://www.instagram.com/therapybynicole/?hl=en

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

BIOPTIMIZER

Sick and tired of being sick or tired? 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How do you feel when you walk into a room full of strangers?

This week Ash talks with Harry Santa-Olalla a business owner and auctioneer and fundraising consultant who is here to share how to have more charisma and step into a room ready to own the space with grace.

Presence CAN be built, and Harry is here to help you build confidence and feel comfortable in the spotlight. If you struggle to give a presentation, talk with strangers or even give a best man/maid of honor speech, tune in to learn how to overcome this fear.

In This Episode, You’ll Learn:

1. How to build confidence and be comfortable with public speaking.
2. Tools and mindset shifts to take when under public pressure.
3. A secret to getting people to relax when you have the spotlight.
4. How to navigate between what is private and public information to share.

Where To Find Harry Santa-Olalla:

https://harrysanta.com/

CAKE Publishing

Do you need a writer or publicist to support your business?

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

Herbal Face Food

Are you ready for smooth and clear skin?

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

This week, Ash steps into the mindset category for a conversation all about regulating emotions with Ethan Kross. Ethan is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and best-selling author of the book Chatter.

Our internal chatter is filled with different thoughts and patterns. Whether you suffer from Imposter syndrome, catastrophizing, or angry thoughts, Ethan shares tools to break free from these thoughts. 

This episode is packed with research-backed insights, dynamic stories, and actionable tools to shift your thoughts and regulate your emotional wellbeing.

In This Episode, You’ll Learn:

1. Tools for how to shift the way you speak to yourself.
2. How to break mental patterns that are holding you back.
3. The impact of mental chatter on attention.
4. Workplace gossip…how to navigate this and stay positive in stressful work life.

Resources:

The Untethered Soul by Michael Stinger

Where To Find Ethan Kross:

https://www.ethankross.com/

SOUL CBD

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

BIOPTIMIZER

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

SANEBOX

Sign up for Sanebox at  https://www.sanebox.com/youturn

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Have you ever been in a relationship where you don’t feel trust?

Here is a special bonus episode highlighting one of Ashley’s favorite resources, the SelfWork Podcast hosted by Dr. Margaret Rutherford. In this featured episode, Dr. Margaret shares insight on all aspects of trauma bonding and what this may mean for your relationship.

Trauma bonding happens when trust is highly manipulated; when commitment and trying to make a relationship work are used against someone as a way to keep them in denial or disbelief that a relationship is harmful to them. In this episode, Dr. Margaret Rutherford walks through how to notice if you are in a relationship like this, how to get out, and ways to heal from trauma bonding. 

In This Episode, You’ll Learn:

1. What trauma bond is.
2. How trauma bonding forms.
3. Ways in which trauma bonding can show up in a romantic relationship and why this dynamic can be so impactful on the success of a relationship.

Where To Find Dr. Margaret Rutherford:

SelfWork Podcast with Dr. Margaret Rutherford

https://drmargaretrutherford.com/

Resources:

John Kim, aka The Angry Therapist provides an article on trauma bonding

A BBC article on Stockholm syndrome

An  article in VeryWellMind.discusses features of covert narcissism

Sponsor:

Soul CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

How satisfied are you with your intimacy in relationships?

This week Ash talks with Alicia Davon on all things pleasure. Alicia holds a Master's degree in Integral Psychology with a focus on women's romantic and sensual expression. She is an extended orgasm teacher and the founder of the Davon Method here to help you create the relationship, and intimacy, of your dreams.

Alicia shares reasons why a relationship may have lost its intimacy and spark and how to reconnect and build passion back into the relationship. Alicia and Ash dive into the psychological and health issues centered around sexuality and intimacy for both men and women.

If you have been struggling to orgasm, build more intimacy in your relationship, or are looking to expand your access to pleasure in life, this episode is filled with juicy insights for you!

In This Episode, You’ll Learn:

1. How to overcome the common relationship challenges in regards to pleasure.
2. Erectile dysfunction: why it happens and how a couple can work through this.
3. What to consider if you are curious about entering into an open relationship.
4. Tools to expand pleasure in your love life.
5. The phases of a relationship and what to work through within each.

Where to Connect with Alicia Davon:

https://erwandavon.com/

@davonmethod

TEXT 415-308-9580

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

BIOPTIMIZER

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

Herbal Face Food

Are you ready for smooth and clear skin?

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

Here is another bonus episode highlighting one of Ashley’s favorite resources, the Detail Therapy Podcast hosted by Amy Landino. In this featured episode, Amy shares some money mindsets that might be limiting your success & how to change those conversations going forward!

Tune in to hear the 5 money mindsets you may holding onto be debunked! This episode will end the cycle of limited success due to how you think about money. Amy offers advice on how to change these conversations and shift from lack to abundance. Let's talk about MONEY!

In This Episode, You’ll Learn:

1. The top 5 money mindsets that may be holding you back.
2. How to break free from limiting beliefs around money.
3. Tools to shift how you related to finances.

Where to find Amy Landino:

Detail Therapy Podcast

Instagram:  @schmittastic

Sponsor:

Soul CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

This week, Ash talks with Max Lugavere, a filmmaker, health and science journalist, New York Times best-seller and host of the #1 iTunes health podcast The Genius Life.

Max and Ashley debunk nutrition and diet trends out there, how to improve your diet, and what is the secret behind superfoods. Max is a wealth of nutritional knowledge and shares insights on how to properly season food, how to cook foods for nutrition consumption and so much more.

This is the food episode filled with nuggets of knowledge you didn’t even know you needed to learn. 

In This Episode, You’ll Learn:

1. The impact of processed food on fertility, health, and disease prevention. 
2. How to enhance your performance at work every day through the food you eat. 
3. Proper cookware care to prevent harmful cooking.
4. The true superfoods of the supermarket, and how to find affordable nutrients.
5. What to consider with food sensitivities, lactose intolerance, and gluten sensitivity.

Where to Find Max Lugavere

https://www.maxlugavere.com/

Genius Kitchen by Max Lugavere

The Genious Life Podcast with Max Lugavere

SOUL CBD

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Athletic Greens

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

Sanebox:

Sign up for Sanebox at  https://www.sanebox.com/youturn

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Kelsey shares her story of losing her husband suddenly and how this painful experience taught her how to navigate painful experiences and is here to share this wisdom with you. Ash and Kelsey walk through how to support yourself, and others during times of grief, how to tap into your intuition and find joy in life again. 

If you have lost someone or something you loved or want to be prepared when you do, this raw and insightful conversation is here for you.

In This Episode, You’ll Learn:

1. How to support others when they are going through loss.
2. Indicators of whether you are experiencing Intuition or fear.
3. 4 steps to heal from loss.
4. Tools to release grief from your mind and body.

Resources:

The Code of the Extraordinary Mind by Vishen Lakhiani 

The Big Leap by Gary Hendricks

Where You Can Find Kelsey Chittick

Keep On Podcast

Second Half by Kelsey Chittick

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

CAKE Publishing

Do you need a writer or publicist to support your business?

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

The biggest mistake people make with their goals is that they don’t set the right goals. Let me phrase that: They don’t set the right goals for themselves. There’s no magic list of goals you need to complete in order to be successful. 

Goals should be personalized and customized so they are in alignment with your purpose. In today’s episode, we’ll talk about how you discover your purpose and how to set goals that are aligned with the vision you have for your future. It’s time to stop living life on repeat and step into the extraordinary life you were designed to live.

In This Episode, You’ll Learn:

• Why The Extraordinary Life is possible for you.

• What goals should I be setting?

• The biggest secret about setting goals to save you from burnout.

• Why we need to stop trying harder.

• Why you are already “wired” for success.

• How you make big goals feel easier.

• How Cathedral Thinking helps you discover your goals.

• Taking off your backpack.

• How you can break down your big vision into goals using wayfinding.

Connect with Tanya:

If you are interested in doing a one-on-one VIP Day with Tanya, go to TanyaDalton.com/VIP

Sign up for Tanya’s VIP Email List to get behind the scenes access to podcast extras, free challenges and events along with bonus tips.

Sponsor:

Soul CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Are you struggling to succeed in the dating world?

This week Ash brings Bela Gandhi founder of the Smart Dating Academy back onto the podcast to help everyone navigate how to date successfully and connect with a partner that is right for you.

Red flags, issues, and misalignment are easy to overlook in the beginning of dating someone new and exciting. Here is your space to learn how to notice potential problems, and on the flip side…be able to tell if someone is a good fit for you.

Bela shares a golden rule for how long to date before becoming exclusive, how to navigate texting a partner or new date and ways to date virtually and so much more. If you are looking for a partner, this episode is for you!

In this Episode, You Will Learn:

1. How to navigate pacing and when is it too fast to enter into a relationship.
2. Signs and indicators you are dating a narcissist or involved in love bombing.
3. What is a red flag, versus a yellow flag to notice when dating.
4. How to navigate dating someone with an addiction.

Where To Find Bela Gandhi

Smart Dating Academy Podcast

@smartdatingacademy

https://www.smartdatingacademy.com/

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

SANEBOX 

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

This week, Ash talks with MaryEllen Reider is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control.

If you, or your partner, has experienced incontinence MaryEllen is here to provide guidance on why this may be and how to improve your pelvic floor strength. Ash and MaryEllen discuss hacks to improve your sexual performance, amply your pelvic floor health, and feel better in your body.

In This Episode, You’ll Learn:

1. How to strengthen your pelvic floor muscles based on your specific needs.
2. Why Kegels isn’t the only solution, and what is.
3. What a yoni egg is and how to use it properly for optimal health.
4. The impact of muscle strength and wellness on sexual health.

Where You Can Find MaryEllen Reider:

https://yarlap.com/

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

BIOPTIMIZER

Is your immune system in need of a pick-me-up? 

Visit biomebreakthrough.com/youturn and use code YOUTURN at checkout for 10% off your order.

Ellen Kossek is a Professor at Purdue and a leading US social scientist on work, family, and employment issues. Ellen sheds light on the future of flexibility at work and what that means for the future of your career. 

With the great resignation, working from home and major shifts in the workforce, the future may look uncertain. Ellen and Ash talk through how to use this time of change to your career advantage, how to have a flexible career that works specifically for you, and tools to expand your career trajectory while maintaining peace in your personal life.

If you want to take advantage of the future and have the flexible career you crave don’t miss this episode!

In This Episode, You’ll Learn:

1. How to thrive in the future of your career during this time of change.
2. 3 key reasons employers should shift into a more flexible work model- and how you can capitalize on this.
3. How to collaborate with your coworkers to create working environments that maximize your idea workflow.
4. Tools to set 
5. How to get a raise and promotion, even when working remotely.

Where To Connect to Ellen Kossek:

Ellenkossek.com

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

SANEBOX 

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

This week Ash brings a dear friend Agapi Stassinopoulos back onto the show for a special episode all about the extraordinary moments in life. Agapi Stassinopoulos is an author and speaker here to share how to more closely connect with spirit and the magic of life.

If you are feeling disconnected and want to figure out what to do with your life, Agapi and Ash share the small moments that make the biggest impact for creating the world you want to live within. 

Agapi and Ash dive into connections with healing, spirituality, and how to truly embrace living in the present with peace. This episode is filled with warmth, love, and depth, it's a message for your soul to feel into. Don’t miss this!

In This Episode, You’ll Learn:

1. How to experience more pleasure and moments in life.
2. Tips to start the day for creating a powerful and connected way.
3. Self-soothing tools to bring you into a grounded state.
4. How to relate to bad news.

Where You Can Find Agapi Stassinopoulos

Get her new book: Speaking with Spirit

IG: @agapisees

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

CAKE Publishing

Do you need a writer or publicist to support your business?

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Do you feel good about your finances?

Ash brings Ashley Feinstein Gerstley back onto the show to dive even deeper into the financial world. Ashley is an author, entrepreneur, and feminist who is on a mission to end inequality through financial well-being.

The two Ashley’s discuss how to debunk your credit score, tools to get out of debt, and how money plays into your romantic relationships. 

In This Episode, You’ll Learn:

1. How to have conversations about finances with your partner.
2. Different types of funds and opportunities for investments.
3. What your credit score is, and how to improve your score.
4.  

Resources:

Annualcreditreport.com

Connect with Ashley Feinstein Gerstley

Get her new book today: Financial Adulting 

https://thefiscalfemme.com

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

LOOM

Want to reduce meetings and be more productive?

Visit ashleystahl.com/loom and get  a FREE 14 day trial of Loom’s business plan (Unlimited Creator seats, videos, recording length and you can even remove filler words with a single click!) 

This week Ash talks with Dr. Eva Brown, a couples and intimacy specialist, cybernetician, and an emotiontologist all about relationship dynamics.

Dr. Eva and Ash walk through how to navigate the dating world, tips for successfully entering into a new relationship, and how to bring aliveness back into a long-term relationship. If you think you need a refresh in your relationship or you are dating and want help on finding someone special, there is so much in this episode for you!

In This Episode, You’ll Learn:

1. How to set yourself up for success in a relationship.
2. Questions to ask someone to understand if they are right for you.
3. 5 stages to conscious relationship mapping.
4. How to respond when someone says they love you, but you aren’t there yet.
5. Communication tools to support one another, and get what you want.

Connect with Dr. Eva Brown:

Get her Free mini-course Sacred Life Partners

Sacredlifepartners.com 

RelationshipRevolutionaries.com

@sacredpartners

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

LOOM

Want to reduce meetings and be more productive?

Visit ashleystahl.com/loom and get  a FREE 14 day trial of Loom’s business plan (Unlimited Creator seats, videos, recording length and you can even remove filler words with a single click!) 

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Do you know what the ingredients of your favorite wine or cocktail are?

This week, Ash sits down with the CEO and founder of Dry Farm Wines, Todd White to discuss drinking consciously. Todd is here to share insight into the wine industry, what is happening to you when you consume alcohol and how to enjoy a drink while being conscious of your health. Cheers! 🍷

In This Episode, You’ll Learn:

1. What biohacking is, and how it influences our health.
2. Two main causes of chronic disease and natural ways to reduce your risk.
3. The impact of agriculture on wine, laws that impact alcohol, and the truth behind the alcohol industry.
4. Beneficial properties of red wine (polyphenols). 
5. The 3 components that make wine natural.

Dry Farm Wines:

Get an extra bottle in your first box for basically, FREE (a penny because it’s alcohol, it can’t be free).  

See all the details and collect your wine at dryfarmwines.com/youturn 

BIOPTIMIZER

Is your immune system in need of a pick-me-up? 

Visit biomebreakthrough.com/youturn and use code YOUTURN at checkout for 10% off your order.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

SANEBOX

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at  https://www.sanebox.com/youturn

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Are you ready to create a life with intention?

Join Ash for a quiet conversation on how to dream big and create the vision you truly desire.

We are already one month into this new year, and here is an opportunity to check in on your year’s goals and ultimate dreams. If you have found that your dreams are already dead or slowly dying, here is a chance to shift your narrative.  

Ash shares questions to spark your inspiration, generate ideas, and open you up to possibilities that you might have never considered. 

Resources:

Ashleys Music Playlist: The Writer Mix

In This Episode, You’ll Learn:

1. How to dream bigger than you are now.
2. Tools to release blocks that are holding you back.
3. Questions to guide you to inspiration and clarity.

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Luke Owings is the VP of Product at Abilite a company dedicated to providing accessible business learning to as many people as possible. Luke is here to help you transition into a new career with confidence, overcome imposter syndrome and determine whether higher education is the next step in your career. 

Imposter syndrome often leads to seeking more education, more work, and…more stress. Luke and Ash talk through how to navigate all these areas of your work life and come out on top. You don’t want to miss this episode!

In This Episode, You’ll Learn:

1. One of the most valuable skill sets to develop today.
2. How to navigate the workforce whether you are an introvert or an extrovert.
3. Ways to boost energy to have a present workday.
4. Factors to help combat and overcome imposter syndrome.
5. Key career connections to make for your career growth.

Invited MBA:

Looking for a career boost to learn new skills and get ahead? 

The Invited MBA is a 12-week, part-time mini-MBA program created for working professionals. Develop essential business skills, practice your people leadership, and gain real-world experience that you can leverage to get ahead in your career. 

The next cohort starts on March 8 – apply before February 18, 2022, to be eligible for scholarships of up to $1,000. Visit  invitedMBA.com to learn more.

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

SANEBOX 

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Luke Owings is the VP of Product at Abilite a company dedicated to providing accessible business learning to as many people as possible. Luke is here to help you transition into a new career with confidence, overcome imposter syndrome and determine whether higher education is the next step in your career. 

Imposter syndrome often leads to seeking more education, more work, and…more stress. Luke and Ash talk through how to navigate all these areas of your work life and come out on top. You don’t want to miss this episode!

In This Episode, You’ll Learn:

1. One of the most valuable skill sets to develop today.
2. How to navigate the workforce whether you are an introvert or an extrovert.
3. Ways to boost energy to have a present workday.
4. Factors to help combat and overcome imposter syndrome.
5. Key career connections to make for your career growth.

Invited MBA:

Looking for a career boost to learn new skills and get ahead? 

The Invited MBA is a 12-week, part-time mini-MBA program created for working professionals. Develop essential business skills, practice your people leadership, and gain real-world experience that you can leverage to get ahead in your career. 

The next cohort starts on March 8 – apply before February 18, 2022, to be eligible for scholarships of up to $1,000. Visit  invitedMBA.com to learn more.

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

SANEBOX 

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Are you often tired, but don't know why?

Step into caring about your wellness today to learn about a niche, yet vital aspect of health: mold exposure. 

Ash brings on mold expert, Mike Rubino to discuss mold-related illnesses, where they exist, and how to recover from mold exposure. Mike shares various ways you can tell if your home or workplace is impacted by mold, what to do if you discover mold in your home, and ways to protect yourself from it moving forward.

If you suffer from brain fog, exhaustion, or allergy-related symptoms, you might be affected by mold. Tune in for this informative episode that will uplevel your wellness today!

In This Episode, You’ll Learn:

1. How to identify if there is mold in your home.
2. How mold grows and ways to remove it.
3. Foods that are more susceptible to mold, and how to tell if you shouldn’t eat them.
4. Symptoms of mold in your body.

Where You Can Find Mike Rubino

@themoldmedic

https://www.themoldmedic.com/

Purity Coffee 

Visit https://puritycoffee.com/ and use code ASHLEY for 20% off your order!

ORGANIFI

Want to upgrade your health? 

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

What is your unique career personality? 

Take this 60-second quiz to find out: ashleystahl.com/freequiz

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Do you have a career plan for your future?

This week Ash talks with Mark Herschberg an author and professor from MIT all about how to build a career plan and execute on this vision. 

Mark and Ash dive straight into all things career: what to consider when creating a plan in the new year, formal tools on negotiation, and the single tip for authentic networking (it isn’t what you would think!)

If you are ready for a career shift in the new year or want to continue to grow in your current role, Mark shares valuable insights, you don’t want to miss. 

In This Episode, You’ll Learn:

1. Whether job-hopping is a fit for your current career path or not.
2. The tools to build a career plan for your year ahead.
3. How to overcome Zoom fatigue and enjoy virtual work again.
4. Networking insights to build deep relationships.
5. What a peer learning group is and what you will gain by joining one.

Where You Can Find Mark Herschberg

The Career Toolkit by Mark Herschberg

Check out the Career Toolkit App

Active Campaign: 

Are you a solopreneur or entrepreneur who is tired of trying to figure out how to grow or manage your email list? 

Sign up for Ash’s #1 CRM software: Active Campaign. 

Visit ashleystah.com/active right now.

Over the next 5 days (01/19/2022-01/25/2022) email a copy of your Active Campaign receipt to ashley@ashleyinternational.com to receive a FREE business coaching session with ASHLEY... 

Plus access to Limitless You Live, a 6 session seminar to get crystal clear on your business vision, upgrade your confidence and launch or scale your side hustle.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Where in your life do you feel stuck?

This week, Ash brings Victoria Albina, a functional medicine expert, breathwork facilitator, and podcast host onto the show to share the science behind being stuck in life and how to use natural tools to break free. 

Victoria walks through somatic practices to help you feel more grounded, the background on your physical responses to the world, and how to tap into your body in order to make big changes. 

Tune in for actionable practices to help regulate your emotions, thought work based on cognitive behavioral therapy to shift your mindset and so much more! Ash and Victoria dive deep and have lots of laughs along the way, you don’t want to miss out on this one.

Resources:

Codependent No More by Melody Beattie

In This Episode, You’ll Learn:

1. Easy somatic practices to get more grounded.
2. Scientific background to your physical body and emotional life.
3. How to no longer feel stuck in your life. 
4. Ways to overcome codependency.
5. The link between perfectionism and gut issues and nervous system regulation.

Where You Can Find Victoria Albina:

Feminist Wellness Podcast

https://victoriaalbina.com/

@victoriaalbinawellness

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

BIOPTIMIZER

Is your immune system in need of a pick-me-up? 

Biome Breakthrough contains powerful probiotics and prebiotics, as well as a one-of-a-kind ingredient called IgY Max that enhances gut health, reverses damage caused by antibiotics, and even helps with immunity threats. 

Visit biomebreakthrough.com/youturn and use code YOUTURN at checkout for 10% off your order.

CAKE Publishing

Do you need a writer or publicist to support your business?

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How often do you look at your finances?

This week, Ash has a unique conversation about finances with Sallie Krawcheck, the CEO of Ellevest a financial platform created by women, for women. 

This is a finance episode beyond a money mindset, Sallie and Ash cover how to make sure you are financially well, tips to overcome the confidence gap and explore the impact of COVID on the future of your finances and career.

Whether you are walking into the New Year ready to grow your finances and investments or you are looking for ways to improve your finances and start saving, the insight in this conversation is a must-listen!

In This Episode, You’ll Learn:

1. How to balance living well and living financially healthy. 
2. Ways to see money in abundance instead of scarcity.
3. Steps to building a financial plan for your current state and future state of living. 
4. The value of discussing money, and how to have conversations about your finances.
5. Bitcoin and the future of investing.

Resources:

https://www.ellevest.com/magazine

Where You Can Find Sallie Krawcheck:

https://www.ellevest.com/

ORGANIFI

Want to upgrade your health? 

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

CAKE Publishing

Do you need a writer or publicist to support your business?

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

How much do you value partnership?

This week, Ash sits down with Bela Gandhi, a TEDx Speaker and founder of the Smart Dating Academy to have a conversation all about the secrets to finding lasting love. 

The reality is, 48% of adults in the US are single, and the majority are ready to find love. And while dating aps are everywhere, it can be overwhelming. That is why this episode is here for you. Bela breaks down dating apps, how to enter into the new age of dating and know what you want in a relationships.

Bela and Ash talk through creating good pacing in dating, serial monogamy, when to bring sex into the equation and how to identify red flags in a relationship. This episode is packed with insights on all things date! This episode is here for you if you want to be educated on dating and are ready to find love!

Resources:

Attached by Amir Levine

In This Episode, You’ll Learn:

1. When the peak dating period begins and how to get into it.
2. How to create an online dating site or app that works and represents you well.
3. Tools to develop a healthy mindset to take when dating.
4. How to identify red flags or signs of incompatability in a relationship.
5. Why certain marriages end in divorce, and how to avoid this.

Where You Can Find Bela Gandhi

https://www.smartdatingacademy.com/

@smartdatingacademy

 Watch her TEDx Talk: The Secret To Finding Lasting Love

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

--

SANEBOX 

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Try one of their newest gummies:

✨Harmoni Gummies These gummies are infused with dandelion root, magnesium, CBD, and Chasteberry root extract to help alleviate PMS symptoms and leave you feeling more like yourself.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How proud are you of the person you are right now?

This week, Ash talks with Steve Olsher, the founder of Podcast Magazine, chairman and founder of Liquor.com, and NY Times best-selling author and podcast host. Steve is a reinvention expert here to share seven principles that will change your life.

Ash and Steve share how to make clear decisions, self-care practices to remain present in the moment and tools to get unstuck from challenging moments in your life. Solutions can be simple, and Steve is here to show you how.

In This Episode, You’ll Learn:

1. The 7 life-altering principles.
2. What a “yay-no” moment is and how to use this principle to drive your life.
3. Tools to retrain your brain for optimal performance.
4. The impact spending time on social media plays on your life.
5. Ways to be truly efficient in life.

Where You Can Find Steve Olsher

https://steveolsher.com/

Get His Book: What Is Your WHAT?

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

🤗 Happi Gummies These little gummies are infused with vitamin B-6, green tea extract, kava kava extract, L-theanine, and CBD all to help naturally boost your energy and mood. 

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

CAKE Publishing

Do you need a writer or publicist to support your business?

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

How would you rank your sleep quality?

This week Ash talks with Diane Macedo, an anchor and correspondent on ABC and the author of The Sleep Fix. Diane is here to share all things sleep: how to get better sleep, what is impacting your ability to rest and so much more!

Restless leg syndrome, sleep apnea, and narcolepsy are only a few of the sleep orders that exist. Diane walks through what the disorders are to help you if you are struggling with sleep and don’t know why.

Tune in to learn what to do if you snore throughout the night, wake up to pee consistently or feel restless all night long. Diane is a wealth of knowledge on one of the most vital wellness topics. You don’t want to miss out!

In This Episode, You’ll Learn:

1. 2 main internal systems that drive sleep.
2. How your circadian rhythm is impacting your sleep.
3. Tips to identify why you aren’t able to sleep.
4. The impact of sleep positions on your quality of rest.
5. What happens when you sleep with your pets. 
6. How much sleep you actually need.

Where You Can Find Diane Macedo:

Get Her Book: The Sleep Fix

@dianermacedo

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of Ash’s favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

✨Harmoni Gummies These gummies are infused with dandelion root, magnesium, CBD, and Chasteberry root extract to help alleviate PMS symptoms and leave you feeling more like yourself.

Where do you need to set a boundary?

This week, Ash brings back onto the show Terri Cole, a NY-based Liscned Psychotherapist, relationship expert, founder of the Real Love Revolution, and author of her new book, Boundary Boss. Terri is here to talk all about setting boundaries, you don’t want to miss this!

Setting boundaries means you show people who you truly are, and that can be frightening. Terri shares personal stories and walks through practices for how to move beyond this fear, speak your truth, and confidently stand in your boundaries. 

Tune in to learn how to recognize when you are beginning to reach the edge of your boundaries, how to communicate your needs without feeling guilty or ashamed and stop being a people pleaser. 

In This Episode, You’ll Learn:

1. How to set healthy boundaries with loved ones in your life.
2. Methods to set boundaries that will also enable you to compromise.
3. How to normalize hard conversations.
4. Ways to move away from being a people-pleaser or instant yes person.

Where To Find Terri Cole:

Get her Book Boundary Boss

https://www.terricole.com/

boundaryboss.me/youturn

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

--

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Give this new one a try:

✨Harmoni Gummies These gummies are infused with dandelion root, magnesium, CBD, and Chasteberry root extract to help alleviate PMS symptoms and leave you feeling more like yourself.

--

SANEBOX 

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How valuable are you at work?

Join Ash in the work category this week while she talks with special guest Hala Taha all about how to be intrapreneurial in your career and create more joy in your work. Hala is the SEO of YAC media and host of the Young and Profiting podcast with an incredible story of perseverance and an example of what happens when you follow the nudges of your passions. 

Growing an online presence can feel like an uphill battle, forever. But, here is where Tala shares some unique and proven techniques to connect with people on social media platforms and grow a truly engaged community. 

Tala and Ash discuss ways to build energy, especially when you feel drained by your work, tools for standing out at your company, and creative ways to navigate a career during times of change. If you care about your career, you don’t want to miss the magic within this episode!

In This Episode, You’ll Learn:

1. The power of following your passion.
2. How to create a following that is actually engaged, and growing.
3. Skill Staking - what this is and how you can develop this yourself. 
4. Tips for building awareness within your company to boost your career. 
5. Practices to build your confidence muscle.

Where You Can Find Hala Taha:

Young and Profiting Podcast

LinkedIn: Hala Taha

@yapwithhala

BIOPTIMIZER

Sick and tired of being sick or tired? 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

CAKE Publishing

Do you need a writer or publicist to support your business?

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

Take Ashley’s Quiz:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/podcastquiz/

Where do you feel an opportunity for more in your life?

This week, Ash talks with Brandon Beachum, the host of the Positive Head Podcast, author, and entrepreneur all about how to tap into creating abundance in your life.

Your beliefs affect your genes. While this concept may sound a bit heavy, Brandon shares how to create what you want, instead of attract what you dislike. Your thoughts are powerful in driving your life, tune in to hear how to shifts your thoughts and step into being the person you want to become.

Ash and Brandon share mindset tips on how to reframe comparison, align your attention with your goals and decipher what is an illusion versus reality within your life. This is an episode filled with historical learnings, insightful quotes and ideas that will encourage you to think beyond what you see. 

Resources:

The Biology of Belief by Bruce Lipton

The Power of Now by Ekart Tolle

In This Episode, You’ll Learn:

1. Mindset tips to living in a state of joy and abundance.
2. How to let go and simply...be.
3. Ideologies to embody in order to see life from a positive perspective.
4. How to break free from comparison and enjoy experiencing other's success.

Where You Can Find Brandon Beachum:

@optimystic

Check out his Podcast: https://www.positivehead.com/

Get his Book: The Golden Key

Get the book for FREE on Audible or E-book:

goldenkey.gift with code YOUTURN

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

--

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

BEAM

Are you ready to feel deeply hydrated?

Beam’s elevate hydration powders makes it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.  

Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes!

Where does your mind stop you from taking action?

Simon Hall is the CEO of the Nourish Group and God Head Coffee and he helps people build brands and become a top performer. Simon is here to offer insights and mindset shifts to create your own path and feel excited while doing so.

Sitting still is such a simple exercise, yet sometimes it can feel impossible! If you struggle to get still and listen to your intuition, Simon shares his tools for getting clear and hearing from yourself. 

If you want to become a top performer and uplevel your life, Simon walks through The Core 4: the four areas of life to focus on...and they aren’t what you might think (especially #4!) This episode is packed with actionable tips, mindset shifts, and insights on how to live a healthy fulfilled life. 

In This Episode, You’ll Learn:

1. How to become grounded and tune in to your intuition.
2. How to decipher from your intuition and fearful thoughts.
3. The Core 4 Areas of life to get clear on and put your focus into.
4. How to avoid soul burnout and use health for optimal performance.

Where You Can Connect with Simon Hall

@simonhallbc 

http://godheadcoffee.com/

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

--

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

💧CBD Oil Droppers  Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass. 

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

--

SANEBOX 

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

What do you do when you are in a moment of darkness?

In this quick solo episode, Ash opens up about how to navigate life after loss or during a difficult time. Ash shares the impact of disassociating from your feelings, the link between connection and grief, and what to do instead of indulging in the drama of life.

Ash leaves you with a few powerful questions to help you face what you may be avoiding or hurting from. This is a moment for you to become closer to your truth and light.

In This Episode, You’ll Learn:

1. Thoughts on how to keep going when you are struggling.
2. The value of living in darkness in order to create a better life.
3. The impact of disassociation from what you are feeling.

BIOPTIMIZER

Sick and tired of being sick or tired? 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

BEAM

Are you ready to feel deeply hydrated?

Beam’s elevate hydration powders makes it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.  

Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes!

How satisfied are you with your current network of connections?

This week's guest, Travis Chappell is the CEO and founder of Guestio, a software to connect guests and content creators and also the host of the show Build Your Network. Travis and Ash talk all about how to build a network, how to face job hunt rejection and so much more!

Do you feel like networking is a numbers game? In some ways, it can be. But, there is another approach you can take to truly build a powerful network for the long term. You don’t want to miss out on these unique career tips.

In the current world of social distancing and reduced in-person meetings, it might feel like building a network isn’t possible. Travis shares how he has built a truly connected network through online techniques. 

In This Episode, You’ll Learn:

1. Networking hacks that actually work.
2. The benefits of having a podcast.
3. Where to find people that will bring your life and career value.
4. How to rise above rejection and become more confident.

Where You Can Find Travis Chappell

https://travischappell.com/

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

--

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

--

SANEBOX 

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Do you struggle to make decisions?

This week, Ash puts the focus on how to make better decisions, beat perfectionism and overcome analysis paralysis with special guest, Tanya Dalton.

Tanya is a productivity expert, growth strategist, and best-selling author here to share actionable tips and insight on how to get to the root of why decisions are difficult to make and how to flow more freely forward in life.

Our past is filled with treasure, and while you don’t want to dwell on the past, there is value to reflecting on previous experiences. Tanya shares a practice and questions to use to take advantage of your past for a brighter future. Ash and Tanya walk through how to live on your soul line, how to release the need for perfection, and tune into yourself for the answers. This episode is packed with valuable nuggets of wisdom, you don’t want to miss it!

In This Episode, You Will Learn:

1. 4 different angels to decision making
2. What reflection truly means, and how to do it productively.
3. How to disrupt a mental pattern in your life that holds you back.
4. Creative ways to show up for your future self.

Where You Can Find Tanya Dalton

The Intentional Advantage Podcast

On Purpose by Tanya Dalton

ORGANIFI

Want to upgrade your health? 

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

--

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

💧CBD Oil Droppers  Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass. 

BEAM

Are you ready to feel deeply hydrated?

Beam’s Elevate hydration powders make it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every Elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.  

Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes!

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How do you rate your attention span and ability to focus?

This week, Ash focuses on wellness and what supplements you put into your body. She sits down with Matt Gallant the CEO and founder of BiOptimizers to discuss all things nootropics and how to improve your brain health.

If you aren’t sure what nootropics are, here is your opportunity to learn. And chances are...you’re probably taking these every day and don’t even know it. 

When it comes to supplements it can be difficult to know which ones to prioritize, what they do to your body, and which brands to purchase from. Matt and Ash talk through all of these wellness topics and offer guidance on what you should take today to optimize your focus and mental wellness.

If you are feeling drained, ready to boost your focus, or are looking to better understand how your brain works and responds to different supplements...this episode has something for you!

In This Episode, You’ll Learn:

1. The most common nootropics and which ones to take. 
2. The top benefits of taking nootropics. 
3. The different types of brain chemicals (dopamine, serotonin, adrenalin, etc.) and what happens when they are depleted or in overdrive.
4. How to navigate safety concerns around taking supplements.

Resources:

The Alter Ego Effect by Todd Herman

The Powerful Engagement by Jim Loehr  

Where You Can Find Matt Galant  & Nootropics

nootopia.com

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

--

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

💧CBD Oil Droppers  Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass. 

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

--

SANEBOX 

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

BIOPTIMIZER

Sick and tired of being sick or tired? 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

Does your body trust you?

In this solo episode, Ash shares her own health journey and opens up more deeply about her anxiety and the messages this health concern has sent her throughout the years. Your body is sending you signals and it’s up to you to tune in and listen to what it is trying to communicate.

If you suffer from brain fog, constant sore throats, or allergies Ash offers a few at-home and in-office options to pursue and what these symptoms may mean. While Ash has been working through healing her Lyme disease she has gone through many tests and life shifts in order to feel well and healthy and is sharing all of her recent findings with you.

Here is a place to wake up and tend to your health!

In This Episode, You’ll Learn:

1. How to take care of your body in a way it begins to trust you.
2. What leaky gut is and how it may be impacting your body.
3. Ways to eat gluten-free or dairy-free that still taste yummy.
4. What supplements and vitamins to take for optimal health.

Resources:

EverlyWell Food Sensitivity Tests

Apply code FRIEND15 at checkout for your 15% off.

Parsley Health

CASPER  

Are you dreaming about getting better sleep?

Head on over to Casper and check out their selection of amazing mattresses. They even have mattresses that offer a durable base for optimal support and breathable foam to keep you cool at night.

The Wavee hybrid is Ashley's mattress in NY and she is LOVING it! This mattress is known for supporting body aches and reducing back pain while you sleep.

Get your own at http://casper.com and use code ​​ASHLEYS21 at checkout. Act fast because this discount is only good through the end of the year (2021).

BEAM

Are you ready to feel deeply hydrated?

Beam’s elevate hydration powders makes it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.  

Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes!

CAKE Publishing

Do you need a writer or publicist to support your business?

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

What do you do when faced with failure?

Get excited to learn how to set goals and face failure head-on with Ash this week as she sits down with Adi Arezzini, the SEO and founder of Teami Blends.

Adi shares her founding story and the pathway to discovering the benefits of her product that helped her authentically be able to sell it so well. Failure is one of the biggest fears entrepreneurship holds. Adi shares her experiences with failure and how you can overcome this fear yourself. 

As two businesswomen, Ash and Adi are able to offer incredible business advice on how to sustain your business, work through insecurities in business execution, and goal setting. If you are starting your own business or looking to move up in your career, there is something valuable in this episode just for YOU.

In This Episode, You’ll Learn:

1. How to use failure as a building block for growth.
2. Tips to handle shifts in business.
3. How to communicate your goals and plans with those around you.
4. How to set goals that align with your vision.

Where You Can Find Adi Arezzini:

@adiarezzini

@teamiblends

https://www.teamiblends.com/

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

--

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of Ash's personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

💧CBD Oil Droppers  Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass. 

--

SANEBOX 

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How do you manage painful moments?

Ash brings on her dear friend Niyc Pidgeon onto the show. Niyc is a positive psychologist, author, and business coach who developed a program for entrepreneurs to develop unstoppable success.

This conversation is filled with vulnerable stories and truths shared between Niyc and Ash. If you have ever struggled through loss, depression, or being in a state of numbness...this episode is here to be with you. 

During challenging times it can be easy to feel lost from yourself and out of control. Niyc talks through practices that will emotionally connect you to yourself, your desired future, and feel calm despite the turbulence outside. Sit down with your favorite calming beverage and a notebook and enjoy a sense of hope from this episode!

In this Episode, You’ll Learn:

1. Tools to move back into resilience after loss and grief.
2. The theory of suicide contagion and what it is doing in society.
3. Prompts to opening conversations with those who are emotionally struggling.
4. The practice of stretching happiness.

Where You Can Find Niyc Pidgeon

https://www.niycpidgeon.com

@niycpidgeon

Get Her Book: Now Is Your Chance By Niyc Pidgen

Resources:

Man’s Search For Meaning by Victor Frankl

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of Ash's personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

--

SANEBOX 

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Where are you living from a place of hope?

Take a ride with Ash in this solo episode to discuss the vulnerability, power, and inspiration that lives within hope. Ash shares a few personal stories that are connected to being in hope versus being in denial.

If you are facing a tough time, a moment of grief, or a difficult transition in life, Ash shares some insight into how to make decisions for yourself. If you are looking for a moment of inspiration mixed with realism, here is a short episode just for YOU. 

In This Episode, You’ll Learn

1. How to figure out where your hope has become delusion. 
2. The beauty within hope.
3. How to make decisions using your intuition and experience.

BEAM

Are you ready to feel deeply hydrated?

Beam’s elevate hydration powders makes it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.  

Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes!

BIOPTIMIZER

Sick and tired of being sick or tired? 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

CAKE Publishing

Do you need a writer or publicist to support your business?

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Do you avoid conflict?

This week Ash talks with Jayson Gaddis, an author, relationship expert, and coach all about the value of conflict within a relationship.

Conflict becomes the doorway to truthtelling. While you may be apprehensive to enter into an argument, there is an amazing opportunity to reclaim who you are, learn about the other person, and grow together, instead of apart. 

Part of healthy conflict is what you do after a fight. Ash and Jayson share self-soothing tools to process the conflict, release energy and come back to your partner reconnected to yourself and the relationship.

This episode is packed with relationships tips and treats! Tune in to learn how external factors impact your relationships, how to grow together and remain close to yourself through it all.

In This Episode, You’ll Learn:

1. Indicators of whether you are in the right relationship or not.
2. The conflict repair cycle: what it is, and how to use it.
3. Tools to work through and process arguments and difficult topics.
4. Self-soothing tools to feel better after conflict.
5. The impact and importance of values within a relationship.
6. Standing for 3: How to not leave yourself in a relationship.

Where To Find Jayson Gaddis 

Relationship School Podcast

gettingtozerobook.com

https://www.jaysongaddis.com/

@jayshogaddis

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

--

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

💧CBD Oil Droppers  Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass. 

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

--

SANEBOX 

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Who are you becoming?

This week, Ash shares from a vulnerable place about the recent life changes she has made. She talks through breakups, navigating relationship differences to understand what works for you and what doesn’t bring out the best version of you. The hardest no’s are the ones that are almost a yes.

Ash offers a few questions to reflect upon to help you better understand yourself and who you share with others. This episode is full of debunking relationship myths and mindset ideas, navigating love, family, work and so much more! Tune in for a conversation with one of your besties about life and the beauty it can bring.

In This Episode, We’ll Discuss:

1. How to know when it’s time to leave or stay within a relationship.
2. Why you might not be able to collaborate, and how to shift away from this habit.
3. Spiritual bypassing and how it may show up in a relationship.
4. Family dynamics and relationships with your parents as they age.

ValYOU

One of the BIGGEST things I've learned about decor is the importance of your couch-- not just for comfort, but for design... After all, it takes up MOST of the room!

I was in need of a decor refresh, and ran straight to Valyou Furniture for their feathers couch, which is my newest home obsession! Their products are changing the game in design, making high-end looks very affordable, which is why I reached out to them to support this episode! They deliver furniture straight to your doorstep, and the setup is SO simple. I set up my entire couch in 5 minutes!

Not only that, but the feathers couch is stain-resistant, machine-washable, and modular. I mean, come on.

Visit ashleystahl.com/valyou to get 5% off your order.

CASPER  

Are you dreaming about getting better sleep?

After being diagnosed with Lyme disease, Ashley reached out to Casper to get their Wave Hybrid mattress, known to be the PERFECT mattress that reduces body aches and increases your ZzzZZzz's! 

That being said, they have so many great options! Don't let yourself sleep every night on a mattress that doesn't fully support you- your sleep is a big deal. Head on over to Casper and check out their selection of amazing mattresses. They even have mattresses that offer a durable base for optimal support and breathable foam to keep you cool at night.

Head on over to http://casper.com

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!