You Turn Podcast w/ Ashley Stahl

By Ashley Stahl

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Casey Balon
 Dec 22, 2018
The You Turn Podcast delves into every topic you want to hear about - mindset, alignment with soul, global issues, & more!

Description

Bestselling author, speaker and career expert Ashley Stahl (@ashleystahl) goes deep with insightful, inspiring guests each week to help you elevate your confidence in work, love and life. Get ready to laugh, cry, and make "You Turns" alongside Ash, your wise silly bestie who is committed to helping you own who you truly are. Don't forget to take Ashley's free quiz to discover your most authentic career path at AshleyStahl.com/podcastquiz.

Episode Date
[LOVE] Ep. 184 How To Have A More Harmonious Relationship w/Stefanos Sifandos
55:42

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

Do you struggle to release masculine energy at the end of the day?

 

It’s another juicy love episode where Ash talks with Stefanos Sifandos a relationship expert, who is here to share how to create a harmonious relationship by exploring feminine and masculine dynamics.

 

The more you tell your love story, the more reinforced your relationship will become. While this is a simple tip, there are many more shared within the episode about how to build a robust relationship that is filled with love and support.

 

In 42% of US households, women are becoming the primary “breadwinners”, this shift is translating into new norms amongst relationships with a different balance to navigate. Stefanos and Ash dive into how to adjust and grow through these changes. 

 

Relationships are growing and changing at all times, Stefanos shared tips on how to grow together, navigate difficult conversations and address differences in your relationship dynamic with grace. Whether you are in a relationship now, or enjoying single life, there is something valuable for you to hear!

 

In this Episode, You’ll Learn:

  1. How to navigate between masculine and feminine energy within your relationship.
  2. How to attract masculine men, without negotiating your own power.
  3. Tips to soothe and soften yourself at the end of the day.
  4. The different ways to embody masculine giving and feminine receiving energy.

Where You Can Connect with Stefanos Sifandos:

https://stefanossifandos.com/

@stefanossifandos

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/



Jun 16, 2021
[MINDSET] Ep. 183 From Fear to Freedom w/Ashley LeMieux
50:12

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

How does your life feel?

 

Ashley LeMieux, is an entrepreneur, author, and speaker here to share how to move from fear to freedom. Be sure to stick around for the entire episode, Ash shares a sneak-peak portion of Ashley LeMieux’s soon-to-release new book!

 

Healing doesn’t mean you will go back to how things once were, you prepare for a new future. Ashley shares her vulnerable story about healing and moving forward. Her story is filled with advice on how to heal and step into a place of freedom.

 

Clarity mapping is a framework and tool that Ashley LeMieux shares that will help you move forward. Each day, start off by asking 5 simple questions that will help guide you in the right path. Listen in to hear these insightful yet simple Q’s!

 

Whether you have lost someone from illness, are currently working through a challenging circumstance, or unfortunate loss, this episode is a beautiful message on how to move from fear into love.

 

In This Episode, You’ll Learn:

  1. The process of clarity mapping.
  2. How to reframe your thoughts during difficult times.
  3. Tools to step away from fear and into a place of love.
  4. Ways to get more in touch with your feelings and intuition.

 

Where You Can Find Ashley LeMieux:

@askleyklemieux

The I Am Podcast

Get her new Book I Am Here Here

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/



Jun 09, 2021
[WORK] Ep. 182 How to Build a Speaking Career w/Haley Hoffman Smith
48:11

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Do you have an inspiring message you want to share, but aren’t sure how to speak up?

 

This week Ash talks with Haley Hoffman Smith a, professional keynote speaker about how to build a career as a public speaker.

 

Whether you want to stand up on stage and share a story, or you have a dream about making some sort of career change in your life, Haley shares words of wisdom worth tuning in to. Big courageous acts start beneath the surface, and Haley shares a few actions she does every day to spark the fire within her.

 

You don’t have to go through a near-death experience or have climbed the highest mountain in order to have a message worth sharing. Haley shares the number one way to stand out as a speaker.

 

When it comes to building a career in speaking, there is a great deal of effort and action that must be taken to become successful. Haley offers amazing tips to build a resume from the ground up, get paid gigs, and become confident on the stage. Now is your time to showcase your brilliant ideas!

 

In This Episode, You Will Learn:

  1. How to create your own message and your own voice.
  2. Tools to improve your public speaking capability.
  3. Ways to break through as a speaker. 
  4. What a great salary looks like in speaking and how to accurately price yourself.
  5. Going above and beyond in sharing your message.

 

Resources:

Mic Drop Workshop

Her Big Idea by Haley Hoffman Smith

 

Where You Can Find Haley Hoffman Smith:

https://haleyhoffmansmith.com/

TikTok: @haleyhoffmansmith

@haleyhoffmansmith



Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

Jun 02, 2021
[MINDSET] Ep. 181 How To Be Debt Free w/Paula Pant
47:43

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

How do you feel about spending versus saving money?

 

This is a very different week! Ash switches topics up and brings on Paula Pant, the host of the Afford Anything Podcast to talk all about how to be debt-free and financially free.

 

The topic of money can feel really uncomfortable to talk about, but Paula’s mantra you can afford anything, but not everything sparks a beautiful conversation around how to enjoy your relationship with money.

 

Have you taken the time to compare what you make, versus what you save? This gap is where the juicy opportunities for financial freedom lie. Paula and Ash talk through the various ways you can begin to grow the gap between these values and how to create consistency in your finances. And if you are an entrepreneur or small business owner unsure of how to pay yourself, here lies a path to create a stable and supportive income for yourself. 

 

Budgeting can feel restrictive and negative. But it doesn’t have to be this way! In this episode, Paula talks through her anti-budget strategy, how to enjoy saving and spend and even plan for retirement. Paula’s view on finances is unique and doesn’t make you feel as though you must restrict your money and your life.



In This Episode, We Discuss:

  1. 3 largest expenses we have, and how to make them more affordable.
  2. Grow the gap: what this means, and how to implement this idea into your financial health.
  3. Indicators of where your financial struggles lie.
  4. Budgeting advice that you can actually implement and enjoy following.
  5. How to talk with your partner about finances.

 

Where You Can Find Paula Pant:

Afford Anything Podcast

 

Resources:

Escape by Paula Pant

Rich Dad Poor Dad by Robert Kiyosaki

Secrets of a Millionaire Mind by Harv Eker

Think and Grow Rich by Napoleon Hill

Mom and Dad, We Need to Talk by Cameron Huddleston

Millionaire Teacher by Andrew Hallam

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

May 26, 2021
[MINDSET] Ep 180 Life Lessons From Celebrities + Working In The Public Eye w/Kelly Henderson
49:33

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

What do you really want?

 

This week, Ash brings on Kelly Henderson, a hair and makeup artist, blogger, Podcast host, and founder of the fashion and lifestyle brand VelvetsEdge to share what it really means to work in the world of celebrity.

 

Working in and with the public eye is filled with illusions. Kelly has a depth of insight and knowledge about the film, model, and entertainment industry. Whether you are avid with keeping up with celebrities or you are interested in breaking into the industry, Kelly has something informative for you.

 

Social media has become a standard within life. As Kelly grew her brand and business she shares how she managed her personal and professional life online. When it comes to online bullying and being #canceled online, Kelly shares a positive perspective and shares a few tips on how to navigate your life online with grace and compassion. 

 

In This Episode, You’ll Learn:

  1. The value of likability and marketing within entertainment, or any industry and career path.
  2. Questions to ask yourself, and actions to take in order to become closer to the true version of you.
  3. How to navigate social media with grace and dignity, even when bullying or rumors arise.
  4. Tips on being patient in order to grow an authentic audience, and sustainable wealth and success.
  5. The truth about overnight success and how to maintain success once you “make it”.

 

Where You Can Find Kelly Henderson:

Instagram: @velvetsedge

Velvet's Edge Podcast

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

May 19, 2021
[SOULO] Ep. 179 On Healing Depression, Anxiety & Self Love w/Ashley Stahl
21:06

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

On a scale of 1 to 10, how do you rate your mental health today?

 

Here is a soulo episode filled with Ashley’s thoughts and experiences around depression and anxiety. 

 

While therapy, mindset work, and meditation can do wonders to impact your mental health and overall wellness, sometimes you simply need more. And that is ok! You are NOT alone. Today, one out of ten American adults is currently struggling with mental health. 

 

Whether you are struggling with postpartum depression, suicidal ideations, or are struggling to see the positive in your life, Ashley’s soulo audio has something for you. Packed into the episode, Ash shares a few exercises to help you understand how anxiety shows up in your life and the ways she has learned to navigate anxiety. 

 

Ash opens up about her past traumas, life experiences, and where she is living today with her anxiety. Sometimes hearing someone’s story can be just what you need to connect with your own. Here is a space to connect more with yourself.

 

In This Episode, You’ll Learn:

  1. The sneaky ways anxiety can present itself in your life.
  2. How trauma can present itself within your life.
  3. The process of choosing to use medication for anxiety or depression.
  4. Debunking the stigma’s around mental health, medication and sharing with others. 
  5. A mindset to share in your relationship with medication.

 

Resources:

Medical Medium by Anthony William

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

 

May 17, 2021
[WORK] Ep. 178 How To Bolster Your Career w/ Mark Tritton
45:32

Where in your career are you ready for a change?

 

This week, Ash dives into the work category, having a conversation with Mark Tritton, the President and Chief Executive Officer of Bed Bath & Beyond. Mark is here to talk all about how to bolster your career.

 

Blending personal growth tactics with strong business acumen, Mark shares a wealth of knowledge on how to build your career from the ground up. When it comes to creating powerful results, there are two key attributes Mark has identified that will take you far in your career...listen in the learn what they are, and how you can build them within yourself!

 

Mark shares his simple mantra for working and how you can implement it into your career today to see massive change. Whether you are in the corporate world, walking the entrepreneurial path, or looking to begin your career after college, Mark has words of wisdom for you.

 

In This Episode, You Will Learn:

  1. How to create sharing and learning environments for your customers.
  2. The attributes that will build a leader, especially during uncertain times.
  3. Tips for balancing a healthy life with busy work life.
  4. How to be courageous in life.

 

Where You Can Find Mark Tritton:

Connect on LinkedIn: Mark Tritton

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

 

May 12, 2021
[LOVE] Ep. 175 How To Have Better Relationships w/ Allana Pratt
52:12

Have you found “the one” yet?

 

In this juicy episode in love, Ash talks to Allana Pratt, an intimacy expert, speaker, and author who is here to share the 3 key steps to having better relationships.

 

Relationships don’t come with a rule book. It can be hard to know when to stay, when to fight and how to navigate staying connected to yourself within a relationship. Allana shares her personal story and insight into how to have healthy relationships unique to you.

 

So much of a healthy romantic relationship comes down to first being connected with yourself. Ash and Allana talk through how to understand your own wants and needs in a relationship, tools for tapping into your desires, and an exercise to help you connect to your sexuality.

 

In This Episode, You Will Learn:

  1. 3 key steps to having better relationships.
  2. How to navigate life in a relationship after the honeymoon phase.
  3. The 3 stages of a relationship.
  4. How to identify what is non-negotiable. 
  5. What spiritual bypassing is and examples of what it looks like.

 

Resources:

Finding ‘The One' Is Bullsh*t BECOMING ‘The One’ is Brilliant & Beautiful by Allana Pratt

 

Where You Can Find Allana Pratt:

https://allanapratt.com/

Intimacy Blindspot Assessment

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

 

 



May 05, 2021
[MINDSET] Ep. 174 How To Take Care of Your Brain Health w/Dr. Kristine Willeumier
01:04:22

Do you want to hack your brain to live an optimal life?

 

This week Ash talks with Dr. Kristine Willeumier, a neuroscientist with research expertise in neurobiology and neuroimaging. She is also the author of the book BioHack Your Brain and is here to share all about how to start taking care of your brain health.

 

Supplements are filling the stores and it can be really difficult to understand which ones actually help you heal and stay healthy. Dr. Kristine walks through specific supplements to take for a broad variety of common illnesses, including COVID-19. She even shares a few brands with the cleanest ingredients to invest in. 

 

Dr. Kristine and Ash talk through types of exercise to practice and what foods help improve brain health. Whether you are suffering from anxiety, depression, or overall stress with the current state of affairs, this episode is packed with medical advice on how to improve your life. Listen in for your long-term health and wellness, you won’t regret it!

 

In This Episode, You’ll Learn:

  1. How to understand what supplements to use.
  2. Nutrients and supplements to take to improve immunity.
  3. How to get rid of cold sores and heal other immunocompromised illnesses.
  4. The MUST’s when it comes to overall health and wellness.
  5. Sleep aids to help you get the maximum benefits from the night.
  6. Hypnotherapy- what it is and how it helps.

 

Resources:

BioHack Your Brain by Dr. Kristine Willeumier

 

Where You Can Find Dr. Kristine Willeumier:

https://www.drwilleumier.com/

@kwiieumier 

Twitter: @drwilleumier

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

Apr 28, 2021
[MINDSET] Ep. 174 The Magic of Surrender w/Kute Blackson
57:13

Where in your life could you let go of something?

 

This week, Ash brings on Kute Blackson, a transformational teacher, coach, and best-selling author to dive into the magic of surrendering in life. 

 

When you allow life to lead you, beautiful things begin to occur. So how do you get there? Kute walks through the stages of surrendering and helps you understand what stage you likely are living in right now. 

 

Grief happens all around us, whether it is the loss of a loved one, a relationship, or even an identity you once held. In this episode, Kute outlines the value of allowing yourself to feel grief, and actions you can take to move through grief with intention.  

 

In This Episode, You’ll Learn:

  1. Actionable tips on how to let go of needing to be in control.
  2. The stages of surrender.
  3. What happens when you are living in a place of surrender.
  4. The value of experiencing grief, and how to move from heartbreak to having an open heart.

 

Resources:

The Magic of Surrender by Kute Blackson

 

Where You Can Find Kute Blackson:

https://kuteblackson.com/blog/

Themagicofsurrender.com



Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.



Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

Apr 21, 2021
[SOULO] Ep. 173 On Integrity, Generosity & Loving Yourself w/Ashley Stahl
11:36

 

Where are you out of alignment with yourself?

 

Join Ash for a solo jam all about trusting yourself. This conversation sparks from a journal prompt question that will help you learn where you stand in regards to your values and principles.

 

The conversation doesn’t end here, Ash shares her thoughts on generosity and how we all share it from various methods and channels. It’s all about recognizing what ways you share, and what way those around you experience generosity. Why does this all matter? If you are looking for ways to love yourself more, it comes back to how you love others.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

Apr 18, 2021
[LOVE] Ep. 172 How to Embody a Healthy Sex Life w/ Eva Clay
57:52

Get your own copy of Ashley's new book You Turn at youturnbook.com

 

What makes your erotic mind turn on?

 

Tune in to this steamy episode for a conversation all about having a healthy libido.  Ash talks with clinical sexologist and psychologist Eva Clay to dive deep into sexuality and passion in relationships.

 

Whether you are single and not interested in dating or you are struggling to keep the sexual desire alive in your relationship, Eva shares actionable tips to build your libido. There is one major impact on libido, be sure to listen in to learn how to better manage this in your life. Know that low libido isn’t wrong, it is simply telling you something. 

 

Eva walks through how to turn your sex life from an athletic event into a creative and passionate experience, ways to naturally boost your estrogen levels, and how to connect to your eroticism. Don’t forget to stick around for the post-episode notes with Ash where she gets personal and shares her added insight into sexuality.

 

In This Episode, You Will Learn:

  1. Connection between sex and success in all aspects of life.
  2. Causes of libido shift and how to build a stronger desire for passion in your life.
  3. How to keep a long-term sexual connection in your relationship.
  4. Ways to shift the conversation of sex from faux pas to curious and comfortable.
  5. How to ask for what you want from an empowered place.

 

Where To Find Eva Clay:

evaclay.com

Instagram: @evaclay

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.





Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/





Apr 14, 2021
[WORK] Ep. 171 How to Build Real Relationships at Work w/Mark Shapiro
36:25

Get your own copy of Ashley's new book You Turn at youturnbook.com!

Are you lost when it comes to building professional relationships you actually enjoy?

 

This week Ash talks with Mark Shapiro, the CEO of Digital Humanity Inc, the visionary behind the LoveBomb app and the Podcast host of the show Are You Being Real? Mark is a wealth of knowledge within the business world, and he shares nuggets of gold on how to build real relationships in your career. Listen in to hear the ONE thing that is holding you back from being authentic at work.

 

We spend the majority of our lives at work, so shouldn’t our relationships with coworkers, business partners, and clients be real, genuine, and enjoyable?  Mark opens up how he has found ways to be himself at work and offers actionable tips to apply within your relationships.

 

Mark and Ash talk through how to express yourself authentically to generate connection, how to approach relationships within the workplace with grace, and ways to remove blockers that may be holding you back from connecting with others more closely.  

 

In This Episode, You Will Learn:

  1. The value of authenticity within relationships at work.
  2. The ONE thing that holds you back from being real, and how to overcome it.
  3. Tips on how to remove blocks that hold you back in work and in relationships.
  4. 3 types of friendship that exist.



Where You Can Find Mark Shapiro:

Instagram: @areyoubeingreal and @lovebomb.app

Download his new app: lovebomb.app

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.





Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

 

Apr 07, 2021
[WELLNESS] Ep 170 How To Up Your Immunity w/Dr. Stephen Cabral
01:10:55

Get your own copy of Ashley's new book You Turn at youturnbook.com

Are you looking for ways to boost your health during these difficult times?

 

This week Ash brings on a world-renowned doctor to share vital insight into how to boost your immunity and improve your overall health. Dr. Stephen Cabral is not only a doctor but also an author and podcast host. 

 

This episode is packed with insights, resources and explanations on how to improve your overall health and wellness. Whether you are looking to manage inflammation, improve gut health or find ways to rebalance and optimize your immune system, Cabral has insights for you!

 

The pandemic has shown the deep value of health, and most importantly, how immune we are to fighting off unwanted diseases and illnesses. Cabral and Ash talk through simple solutions you can implement in your life today to set yourself up for a life of health. After all, if you feel good in your body and mind, you will feel better in life. 

 

In This Episode, You’ll Learn:

  1. What 3 products to remove from your home to reduce toxicity.
  2. The Big 5 tests for overall health.
  3. The top supplements to take for optimal health.
  4. How to improve your immunity through a holistic health approach.
  5. What hand sanitizers to use and actions you can take to help reduce your chances of getting COVID or other illness.

 

Resources:

The Rain Barrell Effect by Stephen Cabral

Health products: https://stephencabral.com/resources/

https://equi.life/

 

Where You Can Find Stephen Cabral:

https://stephencabral.com/

The Cabral Concept Podcast

 

Promotion:

Ready to find the right opportunities and people in your career?

 

You can with the amazing tool, JobSeer. With the JobSeer Chrome Extension, you can scan your resume, uncover recruiters’ contact info and find job listings that are right for you!

 

Check out the new tool: ashleystahl.com/jobseer



Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 



Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

Mar 31, 2021
[MINDSET] Ep. 169 Understanding Your Human Design w/Erin Claire Jones
56:57

Do you wonder where your innate strengths come from?

 

This week, Ash talks with Erin Claire Jones, a leadership coach and specialist in all things human design. 

 

Erin walks through the 5 types of human design and shares both the strengths and shadows that lie within each. If you love identifying your personality type or simply want to explore your personal development deeper, listen in!

 

The power of understanding your human design lives within learning how you can use your innate presence to step into greatness, each design does so in different ways.

 

This episode is filled with insight on how to navigate communication, improve relationships, and pursue your career goals in a way that is most aligned with your natural state of being. 

 

In this episode, you’ll learn:

  1. The 5 types within the human design.
  2. How your design is identified and what it means about your personality.
  3. How to make decisions based on your human design.
  4. Tools to better connect and communicate with those around you based on their human design.

 

Where You can find Erin Claire Jones:

 
 
Get your Blueprint, a personalized guide to your unique design: erinclairejones.com/blueprint
 
Use code ASHLEY to get 10% off your Blueprint.
 
Look up your design: erinclairejones.com/lookup
 
Book an individual or partnership session with Erin here: erinclairejones.com/individual
 
Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 


Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:


✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.


🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.


🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.


🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.


Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! . 

Mar 24, 2021
[LOVE] Ep. 168 How to Communicate with Your Partner w/ Rebecca Boatman
45:54

Get your own copy of Ash's new book You Turn at youturnbook.com!

Do you find yourself getting upset or frustrated when communicating with a loved one?

 

Hop into the love category with Ash where she talks with Rebecca Boatman, a dating and relationship expert and coach. Rebecca is here to talk all about how to have a curious conversation with your partner, specifically using the three steps of the imago dialogue technique.

 

With dating shifting virtual, Rebecca shares examples of text messages you can use to flirt and connect when you aren’t physically together. And, on the flip side, if you are in close quarters with your loved one, listen in to hear creative ways to spend time alone, and also new opportunities for you to grow your relationship together.

 

The two talk through how to recognize and shift patterns within your relationships, when to stay versus go and Rebecca walks through a tool and actionable exercise to use when emotions are running high yet you want to communicate clearly. Whether you are in a committed relationship or enjoying the single life, learning how to communicate clearly is a skill set we all can benefit from You don’t want to miss this episode!

 

In This Episode, You Will Learn:

  1. The three steps of the imago dialogue.
  2. How to navigate when you are nagging someone, or feel nagged.
  3. The powerful exercise of soul gazing.

 

Where You Can Find Rebecca Boatman

@rebeccaboatman

Join Rebecca's Manifest Your Evolved Man Course

Rebecca's self-study, results-proven course is designed for the good-hearted single woman who wants to attract a loving & committed partnership with a man of integrity & honor... This course is NOT for the woman who is interested in casual flings. It is a step-by-step process that covers the energetic + practical steps to falling in love with your dream man! 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 




Mar 17, 2021
[SOULO] On Commitment, Social Pressure + Rushing
16:27

Get Your copy of Ashley's new book You Turn at youturnbook.com!

Are you racing your romance to meet a deadline?

 

Ash shares her thoughts on the pressure of the biological time clock, invisible timelines from society, and relationship norms. The definition of marriage looks very different to many people, but do you know what it means to you?

 

Whether you are single or on the verge of marriage, Ash shares thought proving questions and a powerful perspective on relationships. For many women, the need to have children can put some powerful pressure on all aspects of life. If you are stressing about getting married or feeling pressured to having children, listen in for a dose of support.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. 

 

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

 

Mar 14, 2021
[WELLNESS] Ep. 166 How To Create Physical and Emotional Intelligence w/Josh Trent
53:14

Get your very own copy of Ashley's new book You Turn at youturnbook.com

 

Have you ever thought to yourself, “I am so done” but then don’t take action?

 

This week, Ash brings on Josh Trent the Founder of Wellness Force and Podcast host who leverages over 20 years of experience to help others optimize their potential to living well and find freedom from chronic stress.

 

The wellness industry can be overwhelming, but Josh has identified a single component within your body where all health and wellness starts. Listen in to learn what this is, and how you can change your life to better optimize your health. Ash and Josh get honest about how to practice true self-love, navigate the emotional stacking judgment loop, and work through suicidal thoughts and depression.

 

Breathwork is becoming a more mainstream tool, and for great reasons. Josh shares what actually happens to your body when you focus on your breath and walk through a few specific breath patterns to regulate and control stress.  Even more specifically, for all the ladies who struggle with menstrual pains, Josh shares a breath pattern you can use to get through those difficult days. Join Ash on this journey into Wellness!

 

In This Episode, You Will Learn:

  1. The 4 Quadrants of well-being.
  2. How to use breathwork to step into peace during stress.
  3. The difference between wellness and fitness.
  4. A tool to connect your head to your heart in order to make strong decisions and live more joyfully. 
  5. The impact of inflammation on health and how you can make changes to improve yours.

 

Where You Can Find Josh Trent:

https://wellnessforce.com/

Instagram: @trent_sd

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. 

 

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!



Mar 10, 2021
[MINDSET] Ep. 165 How to Clean Up Your Mental Mess w/Dr. Caroline Leaf
01:07:00

Get your very own copy of Ashley's new book You Turn at youturnbook.com

Do you want to improve your longevity?

 

This week, Ash talks with world-renowned neuroscientist Caroline Leaf. She is a mental health expert, bestselling author, researcher, and activist here to discuss how to clean up your mental health and wellbeing.

 

Caroline starts off by sharing the 4 main reasons the overall life span has gone down, and what we can do to reverse this. From here, the conversation dives into a deeper understanding of how powerful our minds are and how to use this to your advantage.

 

Ash opens up about her recent diagnosis with Lyme disease where Caroline outlines what is happening inside her body and brain. If you are working through depression, anxiety, other illnesses or you simply want to understand your mind better, this episode is power-packed with insight and understanding. 

 

In This Episode, You Will Learn:

  1. How we use our brains when it comes to battling illness and chronic disease
  2. Biomarkers that indicate whether something is wrong in your body.
  3. How DNA plays into our health and state of mind.
  4. Wellness practices for brain preparation.
  5. 5 steps to rewire your mind.

 

Resources:

Clean Up Your Mental Mess by Caroline Leaf

Switching on Your Brain by Caroline Leaf

 

Where You Can Find Caroline Leaf:

@drcarolineleaf

drcarolineleaf.com

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. 

 

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

 

Mar 03, 2021
[LOVE] Ep. 164 How to Follow Your Heart w/Leyla Salvade
59:40

Do you make decisions from your mind or your heart?

 

This week, Ash talks with Leyla Salvade, a  love coach and heart guide all about how to follow your heart. She shares 3 steps to understanding and using the heart in life.

 

Have you felt your body say “no” but you say “yes” anyway?  Leyla and Ash talk through why this is and how you can step into following your heart and your intuition more fully. Leyla shares an exercise you can do each morning to tap into your heart.

 

Going through a breakup or loss of love is painful. Leyla shares a unique and transformational perspective on what is happening within you and how to navigate forward. Whether you are going through heartbreak or are living in a loving relationship, Leyla has a great amount of wisdom to share, you don’t want to miss this episode!

 

In This Episode, You Will Learn:

  1. The path to reconnecting with your innate compass within you.
  2. The connection between your heart and your intuition.
  3. How the heart functions energetically.
  4. The difference between a heartmate and a wound made.

 

Where You Can Find Leyla Salvade:

https://leylasalvade.com/

IG: @standinglight

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.





Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. 

 

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

 

Feb 24, 2021
[WORK] Ep. 163 How To Use Writing To Win Over Anyone w/Craig Clemens
47:29

How often do you communicate online?

 

This week, Ash brings on Craig Clemens, the founder of Golden Hippo Media and one of the world’s best copywriters to discuss the psychology of writing.

 

Craig started his writing career, surprisingly as a club promoter. Listen in to hear a wild story that landed him the ability to connect with many people through email.  

 

If you are growing your brand audience, reaching out to clients, or cold networking, this episode is packed with actionable tips and tools to create email and web copy that will enroll anyone whose eyes you are trying to reach. The best way to get your audience to open your emails is to use the crackerjack secret, not sure what this is...listen in.

 

If you are on the job hunt and have a dream job on your mind, Craig shares a creative idea for how you can stand out. 



Resources:

Extreme Ownership by Jocko Willink

Influence by Robert Cialdini

Advertising Secrets of the Written Word Joe Sugarman

Triggers by Joe Sugarman

 

In This Episode, You Will Learn:

  1. Tips to write powerful copy that connects with a large audience.
  2. How to use psychology to enroll readers into your product or service.
  3. 3 topics you should consider when you sit down to write to your dream client.
  4. The crackerjack secret to win within copy.
  5. How to use writing to heal a relationship.

 

Where You Can Find Craig Clemens:

https://goldenhippo.com/index.php

IG: @craigclemens

Promotion:

Ready to find the right opportunities and people in your career?

You can with the amazing tool, JobSeer. With the JobSeer Chrome Extension, you can scan your resume, uncover recruiters’ contact info and find job listings that are right for you!

Check out the new tool: ashleystahl.com/jobseer

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. 

 

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

Feb 17, 2021
[SOULo] Ep. 162 The Process of Finding Your Calling
19:32

Are you bold enough to find the answers you need?

 

This week Ash opens up in a solo session to talk through the process of finding your calling.  If you aren’t sure what job to take, or you crave a pivot in your life that seems unknown, this episode is all for you.

 

So much of finding your calling comes down to doing things you love, Ash talks through how her passions have fed into her calling. She outlines how you can figure out what your skillset is and how to use this as your ultimate compass for your calling. You might want the answer today, but so much of this process requires patience...Ash gives perspective on how to gracefully do this.



In This Episode, You Will Learn:

  1. How to hold your career more lightly.
  2. 10 core skill sets in the workforce.
  3. How to shift into patience to get to your dharma. 
  4. The difference of acting from your ego verses from the divine.

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. 

 

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

Feb 15, 2021
[MINDSET] Ep. 161 How To Build Self-Confidence w/ Elle Russ
49:09

How often do you stand in your worth with confidence?

 

This week Ash talks with Elle Russ an author, TV and film writer, and Podcast host to discuss how to build your self-confidence and build your mindset health. 

 

It is so easy to share the struggles of those who aren’t confident, and yet, when you are confident, alpha, and powerful, there are a surprising handful of pitfalls to overcome. Listen in to learn how to navigate both ends of the spectrum and be truly confident. Elle shares the value of vulnerability, tools to be confident, and accessible.  

 

Being shy doesn’t mean you can’t be confident. Elle walks through what confidence actually is and how you can become more confident in your own way. Ash and Elle walk through navigating social media, narcissism, overgiving, and no longer letting yourself be a victim. 

 

Resources:

Confident As Fu*k by Elle Russ

Paleo Thyroid Solution by Elle Russ

 

In This Episode, You Will Learn:

  1. The pitfalls of confident people and alpha females.
  2. True confidence versus performance confidence.
  3. What is personal and what is private.
  4. An alternative perspective on being humble and how to speak well about yourself with grace.

 

Where You Can Find Elle Russ:

https://www.elleruss.com/

Primal Blueprint Podcast

 

--

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.



Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. 

 

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

 

Feb 10, 2021
[LOVE] Ep. 160 How To Keep Argument Hangovers From Ruining Your Relationship with Jocelyn & Aaron Freeman
58:50

What are your beliefs about conflict?

 

This week, Ash has not one, but two guests onto the show, Aaron and Jocelyn Freeman, to chat all things in the love category. Aaron and Jocelyn are authors, podcast hosts, and relationship coach’s here to help you keep argument hangovers from ruining your relationship. Tune in to this episode, hear the 5 different R’s to repair conflict in a relationship. 

 

In any relationship, romantic or platonic, how you communicate matters. Aaron and Jocelyn share different communication styles and personality types and how to navigate them in a relationship.  

 

Lets talk power struggles! Ash dives deep with the guests on how to navigate power within a relationship, the benefits of conflict and how to reflect after an argument. If you find yourself in arguments often, listen in to gain tips on how to reflect after an argument and manage conflict with grace.

 

In This Episode, You Will Learn:

  1. Gain modern relationship skills.
  2. How to cohabitate and communicate in a healthy way.
  3. The difference between a blip and an important event in a relationship.
  4. 1 single tip to make your conversation feel like less of a battle.

 

Where You Can Find Aaron & Jocelyn Freeman:

https://theargumenthangover.com/

IG: @meetthefreemans

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water, or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera, and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon, and magnesium to support restful relaxation and recovery.




Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. 

 

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

 

Feb 03, 2021
[SOULo] Ep. 159 Leveling Up In The Face of Trauma
06:47

 

Where in your life are you afraid to take the next step?

 

Join Ash on a walk with her pup Jupiter to talk through leveling up in your life.  Ash shares a powerful question that you can ask yourself to help power through any blocks that exist in your life.

 

Whether it be a relationship, career dream, or personal development goal, it can be hard to allow yourself to move forward. Listen in as Ash shares her tools fo removing forward!

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. 

 

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

 

Feb 02, 2021
[BONUS] Ep 158. The You Turn Book is out TODAY! [Chapter 1 read by yours truly]
35:53

Do you feel stuck in your career, but are unsure of where to go next?

 

In this special episode, Ash sits down for a solo episode to share the beginning of her book on audible. This has never been shared before, and never for free. So you don’t want to miss out.

 

The introduction of her books breaks the ice on what it’s like to feel stuck in your career, to work in a male-dominated industry, and to face the intimidating idea of the unknown. Ashley has a way with words and her storytelling is something not to be missed!  Whether she’s holding a gun in a third world country or sitting down in an LA coffee shop to meet with a client, it feels as though you are there with her on every page. 

 

In This Episode, You Will Learn:

  1. The beginning of the journey back to YOU.
  2. An introduction to the realities of the workforce and where you fit within it.
  3. The truth about “needing experience” in your career.
  4. What your core nature is, and how it fits within your career path.
  5. What it’s like to be a woman in a male-dominated industry. 

 

Resources:

You Turn: Get Unstuck, Discover Your Direction Design Your Dream Career by Ashley Stahl



Promotion:

Want to improve your mental clarity? Add a scoop of Pure powder to your morning coffee or tea! Visit organifi.com/youturn to get 20% off at check out! 

Jan 27, 2021
[SOULo] Ep. 157 8 Lessons I've Learned About Creating Success + YOU TURN BOOK IS OUT TODAY!
31:31

What does success mean to you?

 

On a soulo episode with Ash, she shares her personal journey through writing her first book. If you have big dreams or a vision you are working to bring into reality, this episode has nuggets of insight for you. Listen in to hear 8 lessons on success to apply into your life today!

 

How you treat people matters when it comes to success. But what matters more than what people think of you is how you feel about yourself. Ash shares her experience with this and how valuable it is in living a successful life.

 

Ash talks about the struggles and successes of validation, creating from different energies, and delayed gratification and so much more! This episode truly is special being released on the LAUNCH DAY of Ash’s book, You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career. 



Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. 

 

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

 

Get your FREE mini-coaching sessions with Ashley Stahl:

Send a screenshot of your You Turn book Amazon Review to writer@cakepublishing.com

*this is limited to the first 75 people so don’t wait!

Jan 26, 2021
[SOULo] Ep. 156 Releasing Heaviness, Manifesting, Making a YOU TURN
16:11

What feels heavy in your life?

 

It’s you and Ash today, for a soul-filled solo episode! During this intimate chat, Ash shares seven steps on how to step into a higher version of yourself.

 

If you have been feeling the weight of the world lately or know that you want more from your life, this episode is just for you. These steps are all about how to release what no longer serves you and embrace the future that you actually want.

 

Ash gets honest, real, and raw about her personal experiences and shares her hopes and dreams throughout this conversation. Take a moment for yourself, follow along, and then do the same.

 

In This Episode, You’ll Learn:

  1. How to connect your thoughts, feelings, and actions.
  2. How to take inspired action in your life.
  3. A tool to manifest what you really want.

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. 

 

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

Jan 21, 2021
[WORK] Ep. 155 How To Release Creative Blocks w/ Dorota Stanczyk
43:13

Where are you craving more creativity?

 

This week Ash talks with a true delight, Dorota Stanczyk, a creative director, transformational artist, and conscious creativity trainer. Dorota is here to talk through how to work with your creativity, love yourself, and release any creative blocks.

 

If you are looking to tap into your creativity, Dorota shares how to do so in your daily life and work. While travel is one of the best ways to see new things, there are many ways you can “travel” within a small radius of your current living state. Listen in to learn more!

 

Boredom is often something we avoid, yet it can be one of the greatest tools to form ideas, learn more about yourself, and transform your life. Throughout the episode, Dorota shares the 4 commonalities of flow state, how they play into creativity, and how to bridge the gap between needing to complete work tasks and honoring where your creative state is living.   

 

Whether you want to break free from a creative block or get into a flow state, there is something valuable in this episode for you!

 

Resources:

Stealing Fire by Steven Kotler

 

In This Episode, You Will Learn:

  1. How to produce more impactful work.
  2. What to do when you feel creatively stuck.
  3. Hacks and habits to become more creative and productive.
  4. Ways to bring your head and heart together.

 

Where You Can Find Dorota Stanczyk:

https://www.dorotastanczyk.com/

Join her course here: Conscious Creativity

 

Promotion:

Craving structure and a morning routine that starts your day off right?  Add a scoop of vanilla protein into the mix!  Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Jan 20, 2021
[MINDSET] Ep. 154 How To Be A Money Magnet w/David Neagle
45:01

Do you believe making money can be easy?

 

This week Ash talks with David Neagle, mindset coach, transformational speaker, and Podcast Host, all about how to rewrite the story you are telling yourself about money. Tune in to learn powerful mindset shifts in regards to how you see, feel, and think about money.

 

David shares the single fundamental principle to learn if you want to master wealth creation.  The truth is, at a young age, most of us are taught that money is hard to make, and we must learn how to survive, not necessarily thrive. These lessons from society make a huge impact on your money mindset. With the tools David teaches, you can break free from this mindset and view money more lightly.

 

David and Ash talk through the power of patience, how to truly learn from your mistakes, and tips to get clear on what you want to do in life. Whether you are an entrepreneur looking to expand or are looking for ways to grow success in your current career this episode is packed with value!

 

In This Episode, You Will Learn:

  1. Mindset shifts to create calm and positive energy with money.
  2. Tips to get into alignment to generate success.
  3. How to restart when you've experienced failure.
  4. Questions to get clear on what you want to create or do with your future.

 

Where You Can Find David Neagle:

The Successful Mind Podcast 

https://davidneagle.com/

 

Promotion:

Want to improve your mental clarity? Add a scoop of Pure powder to your morning coffee or tea! Visit organifi.com/youturn to get 20% off at check out! 



Jan 13, 2021
[MINDSET] Ep. 153 Discovering Your Dharma w/Sahara Rose
57:10

Are you ready to step into your authentic self?

 

Ash starts the New Year off with guest Sahara Rose to discuss how to figure out your purpose. This is a must-listen episode for anyone looking to kick off this new year a little bit closer to your true self!

 

Sahara is a speaker, author, podcast host, and founder of Rose Gold Goddesses, a sacred sisterhood collective for spiritual women committed to living their dharmas. She dives straight into sharing tools for connecting more to your purpose, beginning with explaining the 9 archetypes. 

 

One of the ways to understand your purpose is making decisions and choices on what to pursue next. Ash and Sahara share how they do this and ways to begin taking action. Whether it’s gaining tips on goalsetting, learning how to become inspired when you feel stuck, or receiving insight on how to overcome criticism, there is something here for you. 

 

Resources:

Eat Feel Fresh by Sahara Rose

 

In This Episode, You Will Learn:

  1. The connection between your archetypes and your dharma.
  2. How to make a decision on what services to offer to the world.
  3. Actionable tips on how to set goals and follow through.
  4. A new perspective on overcoming criticism.

 

Where You Can Find Sahara Rose:

https://iamsahararose.com/dharma

https://www.dharmaarchetypequiz.com/

@iamsahararose

 

Promotion:

Want to upgrade your health? Try organifi green juice to give your afternoon an added spark! Visit organifi.com/youturn to get 15% off at check out! 

Jan 06, 2021
[LOVE] Ep. 152 How To Get Unstuck and Clarify Your Goals w/ David Trotter
52:04

Do you feel as though you are enough?

 

This week Ash ends the year 2020 by talking with David Trotter, an author, podcaster, and founder of Inspiration Rising on how to get unstuck and clarify your life goals.

 

This episode dives straight into one of the most important components of defining your goals: self-worth. If you feel as though you are not good enough for the dream you have, David offers steps to shift this narrative and get closer to who you are. 

 

Whether you are looking to build stronger relationships or create a healthier romantic life, David and Ash talk through the 2 things to look for in a spouse and how to create a stable and enjoyable relationship. 

 

David has identified three powerful components to becoming the highest version of yourself, listen in to learn what they are! He also shares a prompt to ask yourself, and those around you, in order to learn where you naturally shine bright...a vital aspect to knowing where to positions your intentions and focus. Don’t forget to stick around for the post-episode notes with Ash, she dives deeper into the topic of being yourself.

 

In This Episode, You Will Learn:

  1. Steps to shift the narrative in your mind that is holding you back.
  2. How to tune into what you are really meant for.
  3. Tools to create worth and stability within a romantic relationship.
  4. The power of intention.

 

Resources:

Empowered To Rise by David Trotter

 

Where You Can Find David Trotter:

https://insporising.com/

Social Media: @insporising

 

Promotion:

Craving structure and a morning routine that starts your day off right?  Add a scoop of vanilla protein into the mix!  Visit organifi.com/youturn to get 15% off at check out! 

Dec 30, 2020
[MINDSET] Ep. 151 How To Care Less What Other People Think w/Aziz Gazipura
58:30

How much do you let others dictate your decisions?

 

Ash talks with a leading confidence expert and founder of the Center of Confidence, Aziz Gazipura, all about how to care less what other people think and build inner confidence. Tune in to hear the million-dollar question to find more confidence throughout the day.

 

Aziz walks through the process of releasing what people think, how to eliminate self-doubt, and master conversations in order to excel in your life and career. Many boss babes or influencers feel their career success relies on their audience's opinion of them. Aziz and Ash talk through how to navigate caring for others while being authentic in your messaging and remaining true to yourself.  

 

Listen in to hear actionable tools to become free in being who you are, say anything you want without fear of hurting others, and reframing how you view people. This episode is truly for anyone hoping to make life even sweeter. Don’t leave early, be sure to stick around for the post-episode notes with Ash!

 

In This Episode, You Will Learn:

  1. What leads to self-doubt and how to break free.
  2. Actionable tips to live life as your own.
  3. Tools to be authentic in your career and your personal life.
  4. Questions to ask yourself to know what you actually want.

 

Resources:

Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself by Aziz Gazipura

On My Own Side: Transform Self-Criticism and Doubt into Permanent Self-Worth and Confidence by Aziz Gazipura

Mind over Medicine: Scientific Proof that You Can Heal Yourself by Lisa Rankin

 

Where You Can Find Aziz Gazipura

draziz.com 

You Tube: Get More Confidence

 

Promotion:

Craving structure and a morning routine that starts your day off right?  Add a scoop of vanilla protein into the mix!  Visit organifi.com/youturn to get 15% off at check out! 

Dec 23, 2020
[MINDSET] Ep. 150 How To Upgrade Your Friendships w/ Amanda Bucci
01:18:15

Are you the friend you wish you had?

 

This episode is totally turned around! Your very own host Ashley Stahl is interviewed by guest Amanda Bucci on all things friendship, setting boundaries, and networking authentically.

 

Ash opens up with two questions to understand where your values lie in a friendship. Not only that but, she also shares a phone test that helps you immediately dictate where your unique relationship stands.

 

People have varying worldviews, energy, and priorities. In order to foster friendships that last, there comes a level of knowing what, and who, you want to say yes to versus people who live on the periphery of your life. While setting these boundaries can be hard, Ash is naturally gifted in this space and shares her tools for saying no with grace and respect. 

 

Do you find the cadence of your friendships shift, where some months you spend all your time together, and then suddenly they drop off? Amanda and Ash talk through how to maintain a healthy cadence when you are growing a business, romantic relationships, and maintaining overall wellness. 

 

If you have a curiosity and longing to create a community and find more friendship, Ash offers up a challenge for you to take on. It’s bound to be a good time! This episode feels like sitting down with two of your best friends, ready to shoot life straight.  

 

In This Episode, You Will Learn:

  1. The difference between being alone and feeling lonely. 
  2. How to set healthy boundaries within friendships.
  3. Indicators of healthy friendships versus ones to let go of.
  4. Tools to navigate personal and work relationships.

 

Where You Can Find Amanda Bucci:

https://www.amandabucci.com/

@amandabucci

 

Promotion:

Craving structure and a morning routine that starts your day off right?  Add a scoop of vanilla protein into the mix!  Visit organifi.com/youturn to get 15% off at check out! 

Dec 16, 2020
[LOVE] Ep. 149 Navigating Femininity + Emasculation w/Sami Wunder
01:07:57

Is your life thriving, except for when it comes to your romantic relationships?

 

This week Ash steps into the love category with Sami Wunder, a renowned relationship and dating expert who specializes in helping high-achieving women find love. This episode is all about navigating feminine energy and what it looks like if you are emasculating your man.

 

There are so many stereotypes about being in feminine energy, and Sami debunks these myths while showing the true powerful nature that femininity contains. If you are dedicated to your job or a career-driven entrepreneur, it can be difficult to leave the office and turn into your feminine energy. Sami shares tips on how to balance this dance and 

 

Sami shares the top traits of emasculating a man, the first one being mothering. If you have ever found yourself feeling like your partner’s mom or find yourself overgiving, you don’t want to miss this episode! Many of these behaviors are subconscious and it takes awareness to see and break free from these actions. Don’t forget to stick around for the post-episode notes with Ash, she goes deep on how to understand your worth in regards to love.

 

In This Episode, You Will Learn:

  1. How to face intimacy fears and move towards commitment.
  2. How to separate your career from your romantic life.
  3. The power of existing in your feminine energy.
  4. What emasculation does to a man and how you may be doing it.

 

Where You Can Find Sami Wunder:

https://www.samiwunder.com/

Join the Facebook Group: https://www.facebook.com/groups/wunderdivas/

@samiwundercoach

 

Promotion:

Craving structure and a morning routine that starts your day off right?  Add a scoop of vanilla protein into the mix!  Visit organifi.com/youturn to get 15% off at check out! 

 

Dec 09, 2020
[WORK] Ep. 148 How To Stay Relevant In Your Career w/ Christian Sutherland-Wong
45:42

How prepared are you for the future of your career?

 

This week Ash talks to Christian Sutherland-Wong, the CEO of Glassdoor, all about the future of the workforce and what changes you can make to stay current in your career. 

 

In the midst of the pandemic, industries and the workforce at large are shifting. Christian shares the top industries and vocations that are booming during this time, and will likely continue to grow in the years to come. If you are considering a career pivot, you don’t want to miss this vital insight.

 

When it comes to seeking out a new job, there are many components to consider, Christian talks through what he sees as top of mind and, how to ensure you get what you want in your next career move.  This isn’t just for job seekers, if you are looking for a promotion, or even asking for a raise, he walks through exactly how to ask for more, even during these uncertain times.

 

Ash and Christian cover many career topics during the podcast, from how to negotiate your salary to preparing for video interviews all the way to creating diversity and inclusion in the workplace.  If you value your career and want to establish yourself as a leader in your industry, be sure to tune in for the entire episode!

 

In This Episode, You Will Learn:

  1. What industries and job titles are in high demand right now.
  2. Actionable tips on how to prepare and stand out during a video interview.
  3. How to navigate promotions and raises in the current state of the workforce.
  4. Characteristics to be a great leader, even if you aren’t currently in a management position.

 

Where to Find Christian Sutherland-Wong:

Glassdoor.com

 

Promotion:

Craving structure and a morning routine that starts your day off right?  Add a scoop of vanilla protein into the mix!  Visit organifi.com/youturn to get 15% off at check out! 

Dec 02, 2020
[MINDSET] Ep. 147 Black Lives Matter: Let’s Get Educated
03:32:09

Where does racism show up in your life?

 

In this special episode, Ash talks with four separate leaders on the Black Lives Matter movement. This episode is packed with powerful insight, thought-provoking conversations, and a deep look at where you sit within this vital movement to bring equality and peace to the planet.

 

In modern culture and society, racism takes on many different forms. Listen in to this episode to learn the 4 myths you may be buying into about racism and how your attachment style impacts the way you handle racism.

 

Ash talks with these guests about black history, myths on racism, the role of narcissism in racism, and the impact of the civil justice system on black lives. Want to be color brave? This episode’s final guest opens the doors on how to remove diversity and inclusion barriers in your workplace and in your life.

 

Racism may be more present in your life more than you originally considered. This episode’s guest will open your eyes to understand what causes racism, where it stems from, and how you can make changes in your life to be a positive light with all people. 

 

In This Episode, You Will Learn:

  1. The top 4 myths on racism you could be buying into.
  2. How to look at your own bias to dismantle racism.
  3. 7 racist defense mechanisms you may be using.
  4. How narcissism plays a role in racism.
  5. What it looks like to be racist in today’s culture and society.
  6. The way to navigate social media with bias and intolerance.

 

Where You Can Find the Guests:

Christina Blacken 

The New Quo

@ChristinaBlacken

 

April Harter

https://www.narcissismrecoverycenter.com/

@aprildawnharterlcsw

 

Brenda Stevenson

https://www.drbrendastevenson.com/

 

Janet Stovall

Watch her TED talk here

https://www.linkedin.com/in/janetmariestovall/



Promotion:

Craving structure and a morning routine that starts your day off right?  Add a scoop of vanilla protein into the mix!  Visit organifi.com/youturn to get 15% off at check out! 

Nov 28, 2020
[LOVE] Ep. 146 Why We Are Attracted To Painful Relationships w/ Amy Chan
52:34

Do you feel anxious or calm about your current, or recent, relationship?

 

Join Ash this week where she talks with chief heart hacker, author, and Founder of Renew Breakup Bootcamp, Amy Chan, all about why we are attracted to relationships that hurt. 

 

Amy and Ash get straight to business and talk through what is happening with relationships during the pandemic, ways in which your attachment style impacts how you handle relationships, and why we are addicted to our ex’s.

 

Have you found yourself attracting partners that don’t lift you up? You may be experiencing attractions of deprivation. If you want to learn what this is and how to get out, be sure to tune into the episode! 

 

Single or committed, relationships are a constant in life, but they aren’t the only thing. If you a boss babe hoping to focus on a relationship, while still building your career, Amy talks through ways to create a supportive relationship, and what having a supportive partner looks like. 

 

Amy is a treasure of knowledge for all things relationships, you don’t want to miss this episode!

 

In This Episode, You Will Learn:

  1. Why we are drawn to toxic people.
  2. The difference between intensity and love.
  3. How money plays into your relationship and what to do about it.
  4. How the peak-end theory works in romantic relationships.

 

Where You Can Find Amy Chan:

renewbreakupbootcamp.com

IG: @missamychan

Breakup Bootcamp: The Science Of Rewriting Your Heart

Promotion:

Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Chocolate Bundle, order now at organifi.com/youturn and get 15% off at check out AND receive a FREE frother (available from November 12 - 19th).

Nov 18, 2020
[WORK] Ep.145 How To Navigate The Future of the Workplace w/ Dan Schawbel
46:54

How prepared are you for the future?

 

This week Ash talks to Dan Schawbel, a best selling author, podcast host, and managing partner of Workplace Intelligence, all about the implications of Covid-19 on the workforce.

 

Whether you own a business owner or are an employee for a large corporation, Dan shares powerful insight into how to establish yourself for success moving forward with the ongoing changes in the workplace. You don’t want to miss this timely and valuable episode!

 

Dan and Ash walk through managing burnout and mental health, what the new normal will be, along with what specific industries and skillsets the workforce needs now, and in the future, that you must be aware of!

 

If you are on the job hunt, Dan walks through two strategies for landing a job and shares why having a job, even if it isn’t your dream role, is a powerful tool for getting the job you actually want.

 

In This Episode, You Will Learn:

  1. What the future of the workplace will look like due to Covid-19.
  2. Tips for managing burnout and remaining productive.
  3. The one skillset you need to manage the “new normal”
  4. The most in-demand skill sets and industries for the future.
  5. Strategies for landing your dream job.

 

Resources:

Back To Human by Dan Schawbel

Me 2.0: Build a Powerful Brand to Achieve Career Success by Dan Schawbel

 

Where You Can Find Dan Schawbel:

https://danschawbel.com/

5 Questions Podcast

IG: @danswchawbel

 

Promotion:

Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Chocolate Bundle, order now at organifi.com/youturn and get 15% off at check out AND receive a FREE frother (available from November 12 - 19th)

Nov 11, 2020
[MINDSET] Ep.144 How to Love Yourself w/ Margaret Paul
01:05:20

Do you feel emotionally shut off or disconnected from yourself?

 

This week, Ash talks with author Margaret Paul all about how to love yourself and create a deep inner bond. Throughout the episode, Margaret shares her 6 steps to inner bonding with yourself, that you can start today!

 

If your days are stressful or something challenging presents itself, having a strong sense of self will help you navigate these difficult times. Margaret and Ash talk through how to tune into your emotions, offer advice on letting people go, setting boundaries, and learning to recognize what you actually want.

 

The relationship you have with yourself will heavily impact the relationship you have with others. If you want to set boundaries, change a relationship, or share a need with someone in your life, Margaret shares exactly how to do this by staying connected to who you are. 

 

This episode is a soulful and rich conversation that gives true self-love insight, it isn’t all bubble baths and chocolate boxes! Of course, don’t forget to stick around for the post-episode notes with Ash! 

 

In This Episode, You Will Learn:

  1. The 6 steps to inner bonding with yourself.
  2. Exercises to connect with your emotions.
  3. 2 intentions we have in life and how to navigate them.
  4. How to not lose yourself in relationships.

 

Resources:

Inner Bonding by Margaret Paul

Diet For Divine Intervention by Margaret Paul

 

Where You Can Find Margaret Paul:

Innerbonding.com

 

Promotion:

Craving structure and a morning routine that starts your day off right?  Add a scoop of vanilla protein into the mix!  Visit organifi.com/youturn to get 15% off at check out! 

 

Nov 04, 2020
[LOVE] Ep. 143 How To Let Go Of An Ex w/ Mark Groves
01:05:56

Do you find yourself comparing new partners to someone you were once with?

 

This week Ash brings Mark Groves back onto the show to talk all about how to let go of the phantom ex and actually move on!  Mark is a human connection specialist, founder of Create The Love and the new App, Mine'd.

 

Ending a relationship can feel like the end of the world, and in many ways, you are grieving a loss. Marks walks through how to not only grieve a relationship but also, how to use the past relationship as a tool for your own growth. If you find you often change who you are within a relationship, Mark shares where the line gets crossed between compromising and self-abandonment and how to make sure you stay on the right side moving forward.

 

Often times a relationship ending is not a quick shift. On the episode, Ash and Mark talk through how to manage an ex when they are close to your friends and family, whether or not you can become friends down the road, and even get into specifics on handling social media after things end.  Whether you are single, mingling, or lockdown, this episode is juicy, it’s deep and it’s worth a listen!

 

In This Episode, You Will Learn:

  1. How to grieve a relationship and actually move on.
  2. Tips on keeping a healthy relationship alive.
  3. The single most important thing to focus on after a relationship ends.
  4. How to manage social media post-breakup.

 

Resources:

Guys We F****d Podcast

 

Where You Can Find Mark Groves:

Create The Love Podcast

IG: @doyoumined & @createthelove

Mine’d Self Help Motivation App



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Oct 28, 2020
[WORK] Ep. 142. How To Create Your Own Destiny w/ Courtney Sanders
50:43

Are you afraid of failing, or of taking the chance?

 

In this specially sponsored episode, Ash talks with Courtney Sanders, an online business coach and sponsored MBA Flexpath student at Capella University, on how to create your own destiny. 

 

Stepping away from the path you thought you had to follow can feel scary and at times, impossible. Courtney shares her pathway to entrepreneurship and how to set authentic goals to reach success.

 

If you are tired of sitting on the sidelines, Courtney and Ash dive into actionable tips on how to make moves forward with your dreams, connect with the right people, and make learning an enjoyable process. For anyone considering higher education, especially an MBA, Courtney reveals her unique perspective on the value a degree offers entrepreneurs. 

 

Don’t forget to stick around for the post-episode notes! Ash gets even more detailed by sharing the 4 types of learning that exist (learn which one you are!), how to balance consuming content versus creating, and ways to remain a life long learner.

 

In This Episode, You Will Learn:

  1. 3 tips for creating success in your life.
  2. The different types of mentors and how to connect with them in your career.
  3. Personality traits that all successful people hold, and how to build them yourself.
  4. What it takes to be a life long learner.
  5. Insight into getting an MBA.

 

Where To Connect with Courtney Sanders:

https://courtneylsanders.com/

IG: @courtneylsanders

 

This episode is sponsored by Capella University and Courtney is an actual Capella student compensated for speaking about her experience at Capella. All thoughts and opinions discussed in this episode are her own” To learn more about Capella programs and FlexPath, visit  capella.edu/youturn

 

Oct 21, 2020
[MINDSET] Ep. 141 How To Deepen Your Spirituality w/ Chandresh Bhardwaj
59:35

Do you feel ungrounded in your daily life, or as though you are searching for something but don’t know what?

 

This week, Ash talks to Chandresh Bhardwaj, a speaker, spiritual healer, and author, who hails from a lineage of seven generations of spiritual leaders. He is here to share actions you can take to deepen your awareness and become more conscious within your life.

 

After graduating from business school and entering Wall Street, Chandresh slowly found himself traveling down a different path towards spirituality. If you are looking to make a shift within your career or life, Chandresh and Ash talk through how to navigate this change and move out of feeling stuck in your life. Chandresh shares 2 things you can meditate on to shift your life.

 

Chandresh shares a single mantra anyone can use: soham- “I am awareness”

 

This episode flows seamlessly through providing tips on navigating grief mindfully, becoming present in the moment, and navigating pain during challenging times. Chandresh and Ash dive even more deeply by sharing their thoughts on social media, and how to drop comparison in your life. There is a powerful mantra to receipt to yourself when you enter this state! Don’t forget to stick around for the post-episode notes with Ash all about self-acceptance.

 

In this Episode, You Will Learn:

  1. A clear definition of spirituality.
  2. How to incorporate more self-acceptance into your life 
  3. What happens when you over-consume information.
  4. The power of incorporating rituals into your life.

 

Resources:

Break the Norm by Chandresh Bhardwaj 

 

Where You Can Find Chandresh Bhardwaj 

https://cbmeditates.com/

Break the Norms Podcast

 

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Oct 14, 2020
[LOVE] Ep. 140 Navigating Personality Difference In A Relationship w/ Chana Levitan
01:08:54

Is your romantic partner exactly like you?

 

This Week Ash dives into the love category with Chana Levitan, a marriage and dating expert, and author, specifically about how to navigate personality differences in a relationship. Chana shares the 10 differences in a person’s personality that influence relationships.

 

No two people are the same. When it comes to finding a strong partner, how your personalities collide matters a great deal. Chana shares how your differences can strengthen or weaken your relationship.  A relationship doesn’t only depend on who you both are, Chana and Ash walk through setting boundaries, exploring sexuality, and navigating any fears around commitment.

 

This is a must-listen episode for anyone looking to understand where the root of their relationship problems may lie.  Don’t worry, Chana walks through how to find resolution through differences, and even when you and your partner are overly similar.  In this weeks post-episode notes Ash share 3 communication patterns that couples may find themselves in and how to navigate successfully through each.  Be sure to stick around!

 

In This Episode, You Will Learn:

  1. 10 personality differences that impact relationships.
  2. The difference between a red flag and a challenge to work through.
  3. 3 stages within marriage and relationship.
  4. How to positively negotiate a power struggle within your relationship.

 

Resources:

Hold Me Tight by Sue Johnson 

Attached by Amir Levin

I Only Get Married Once by Chana Levitan

Oh! That’s Why I Married You by Chana Levitan

 

Where You Can Find Chana Levitan:

Chanalevitan.com

Youtube: I Only Get Married Once

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Oct 07, 2020
[WORK] Ep. 139 Time Management 101 w/ Scott Sonenshein
52:42

How healthy is your relationship with time?

 

This week Ash talks to Scott Sonenshein an organizational psychologist, professor, and author about how to manage time in work and life. It all starts with 3 questions you must ask yourself to immediately transform your time.

 

You may tidy up your closet, but have you recently tidied up your time management?  Scott talks through the connection between the organization of time and building a life you love. A great deal of this comes down to activity clutter.  Be sure to listen in to learn the process to audit your life and create more time for the things you love.

 

Ash and Scott talk through how to stay focused on the important goals in life, avoid shiny object syndrome, tap into your creativity, and navigate working from home efficiently. Be sure to stick around for the post-episode notes with Ash, she shares her perspective on the crux of personal development and offers an exercise to help you figure out what you can remove in your life in order to move positively forward!

 

In This Episode, You Will Learn:

  1. The connection between having an organized life and building your dream life.
  2. How to manage time with grace and break free from the urgency trap.
  3. Tips to work from home efficiently. 
  4. 3 questions to remove wasteful activities from your life.

 

Resources:

Stretch by Scott Sonenshein

Joy At Work by Scott Sonenshein

The Life-Changing Magic of Typing Up by Marie Kondo 

 

Where You Can Find Scott Sonenshein:

https://www.scottsonenshein.com/

Instagram: @scott.sonenshein 

 

Promotion:

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Sep 30, 2020
[MINDSET] Ep. 138 How To Create Trust In Your Life w/ Sam Skelly
49:22

What are you actually hungry for in life?

 

This week, Ashley brings on a powerhouse woman you may recognize from previous episodes, Sam Skelly.  She is here for a unique purpose: to discuss how to trust and have more faith in life.

 

Right away, Ash and Sam get down to business, by diving straight into Sam’s pursuit to release what other people think and live a fulfilled life. 

 

After food, water, and shelter, our fourth primary need is safety. If you feel a need to be safe in your relationships, or overall life, be sure to listen in. Sam shares a mindset shift that will help you understand the root of this need and how to give safety to yourself.

 

Ever heard the saying, “misery loves company”? Sam and Ash break down this statement and dive into how to bring positive relationships into your life and gracefully walk away from toxic connections. Sam poses a single question that will help you get out of toxic low vibration relationships. 

 

In This Episode, You Will Learn:

  1. How to create a true sense of safety in your life.
  2. Healthy sustainable ways to meet your emotional needs.
  3. How to go all-in on yourself.
  4. The connection between our primal needs and addictive behavior.

 

Where You Can Find Sam Skelly:

https://www.hungryforhappiness.com/hungry-for-happiness-book/

*Get a 21-Day Meditation Series for FREE with proof of book receipt.

 

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Sep 23, 2020
[LOVE] Ep. 137 How To Ask For What You Want w/Annie Lalla
01:05:41

Visit organifi.com/youturn to get 15% off at check out! 

 

How successful are you getting what you want when you make a request?

 

This week Ash brings onto the show Annie Lalla, a relationship coach here to talk about asking for what you want in a relationship. It can be challenging and difficult to ask for you what you want, Annie starts things off by walking through wants versus needs and how to ask for both.

 

This episode is filled with tips on how to work on your relationship when one of the partners has tapped out, how to regulate your emotions during relationships struggles and how to use the broken record technique to tactfully make a request. Whether you are single or in a relationship, there is something very special here for you.  Learning Annie’s tools and tips are vital to success in any relationship. 

 

During this episode, Ash opens up about her own romantic relationships, and together, Ash and Annie walk through how to resolve her conflicts.  Here is a peek into a powerful example of managing relationship dynamics. You don’t want to miss this! Be sure to stick around for the post-episode notes with Ash while she dives into creating healthy boundaries.

 

In this Episode, You Will Learn:

  1. How to identify your wants versus your needs.
  2. 2 types of people within a relationship and how to identify which one you are.
  3. Techniques to feel safe in your relationships and your life.
  4. Verbal tips for how to make requests that don’t come across demanding.

 

Resources:

Hold Me Tight by Dr. Sue Johnson

Conscious Loving by Gay Hendricks

6 Pillars of Self Esteem by Nathaniel Branden

 

Where You Can Find Annie Lalla:

https://annielalla.com/

Love Test

 

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Sep 16, 2020
[WORK] Ep. 136 How to Captivate People With Your Story w/ Mike Ganino
54:32

Are you tired of not knowing how to concisely answer the question, “tell me about yourself”?

 

This week Ash talks with Mike Ganino, the producer of TEDx Cambridge, Podcast Host of The Mic Drop, and storytelling coach, to share hacks for how you can tell your story.

 

The only thing you truly have to truly stand out is your perspective on the experiences in your life. Learning how to tell your story and share your unique twist is what can move you forward in your career and your life.  Mike and Ash talk through how personal to make presentations and conversations, how to step up on stage and captivate an audience with ease, and where the core of your personal story lies.  

 

Mike also walks through vulnerability in storytelling and shares how to tell when you are in a stable place to share a deeply personal story. Don’t worry, show emotion while speaking is okay, and in some instances make a story even better.  Its where the emotions come from that make all the difference.  Listen in to learn more!

 

Don’t forget to stick around for the post-episode notes with Ash, she shares some powerful insight into the value of sharing your truth. 

 

In This Episode, You Will Learn:

  1. How to answer the question, “tell me about yourself?”
  2. What makes a story captivating, and how to craft your own.
  3. How to gauge your audience to share your personality and personal aspects of yourself.
  4. The value of a “wtf moment” and the ultimate goal of storytelling.

 

Resources:

Save The Cat by Blake Synder



Where You Can Find Mike Ganino:

https://www.mikeganino.com/storycraft/



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Sep 09, 2020
[WORK] Ep. 135 Find Your Purpose + Start A Side Hustle with Cathy Heller
56:29

Do you want to wake up every morning loving your life?

 

This week Ash talks with Cathy Heller, a “firehose of inspiration” to discuss how to explore making money on the side and doing work that lights you up. Cathy is the host of the podcast Don’t Keep Your Day Job, and is a business and life coach who helps people create a life they love waking up to.

 

You want to know what your purpose is and are tired of the “I don’t know” thought lingering in your mind. Cathy and Ash walk through how to connect more to your path and share their unconventional insight around how your career plays into your life.  Cathy shares the single question you can ask yourself that has directed her entire life

 

If you want to learn how to build a business and sell without using the taboo sales tactics, you don’t want to miss this episode! Cathy breaks down the art of sales by using authentic and empathetic connections. Releasing limiting beliefs, identifying your ideal clients, and removing the baggage around your money mindset are just a few of the juicy topics covered in this episode.  Don’t forget to stick around for the post-episode notes with Ash!

 

In This Episode, You Will Learn:

  1. How to let go of vanity media metrics and create business success with a small community.
  2. Questions you can ask yourself to spark clarity on your purpose.
  3. Tips to release shame around money and be able to discuss wealth comfortably.
  4. Where to find your ideal clients and how to create powerful business sales.

Resources:

You Are A Badass by Jen Sincero 

Grit by Angela Duckworth 

Forbes: How To Start and Grow An Engaged LinkedIn Group

 

Where to find Cathy Heller:

Starting 08/31 Live Challenge: Made For This 

cathyheller.com/challenge 

Podcast: Don’t Keep Your Day Job

 

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Aug 31, 2020
[LOVE] Ep 134 Key Steps to a Healthy Relationship with Jennifer Lehr
58:44

Has your relationship and romantic life been struggling since quarantine?

 

This week Ash dives into her favorite category, Love, with Jennifer Lehr, a licensed marriage and family therapist, educator, and founder of WeConcile, a program for committed couples.  Jennifer is here to talk all about how to navigate a relationship after the honeymoon phase comes to an end.

 

Relationships are never simple, nor easy which is why Jennifer and Ash dive into building a healthy relationship while also focusing on the relationship you have with yourself. This episode is unique as Ash she opens up about navigating her partnership during this unique time of social distancing. Be sure to stick around for the post-episode notes with Ash where she talks about vulnerability and the belief systems we hold as truth.

 

In This Episode, You Will Learn:

  1. How to stay connected with yourself while being in a relationship.
  2. Tools to navigate a relationship during the quarantine.
  3. How your core values impact the dynamic of your relationship.
  4. The 6 steps road map to a healthy relationship.

 

Resources:

Parenting From The Inside Out by Daniel Siegel and Mary Hartzell

Loving What Is by Byron Katie

The War on Sensemaking by Daniel Schmachtenberger

 

Where You Can Find Jennifer Lehr:

https://weconcile.com/

Take the Quiz to see the quality of your relationships here: weconcile.com/quiz

 

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Aug 26, 2020
[WORK] Ep. 133 What The Future of Work Looks Like with Sampath Sowmyanarayan
50:53

Does the unknown of your future career stress you out?

 

This week Ash talks with Sampath Sowmyanarayan, the President of Global Enterprise for Verizon business to talk about the future of work post-COVID.

 

Whether you are an employee wondering if you will return to your corporation’s office, or you are a small business owner, Sampath has insight into what you can expect your work environment to look like. An estimated 48% of employees are predicted to have remote working options moving into the future. Ash and Sampath talk about the pitfalls of remote work, how to be productive, and create results in your career while working from home. 

 

In order to remain a top talent employee, what you focus on must change along with how you hold your career. You don’t want to miss this episode in order to stay ahead of the competition!  As always, be sure to stick around for the post-episode notes with Ash where she talks all about what your core skill set is.

 

“There are decades where nothing happens and weeks where decades happen.” - Vladimir Ilyich Lenin

 

Resources:

Winning the Story Wars by Jonah Sachs

Write of Passage Course by David Perell

 

In This Episode, We Discuss:

  1. Workplace trends to prepare for post-COVID.
  2. The impact of digital technology transformation at work.
  3. Pitfalls of remote work and how to protect your career working from home.
  4. What top talent looks like moving forward.

 

Where to Connect with Sampath Sowmyanarayan:

Linkedin: Sampath Sowmyanarayan

Verizon Business Group

 

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Aug 19, 2020
[MINDSET] Ep 132 How To Follow Your Heart w/ Mindie Kniss
50:46

How do you dealing with difficult times in life?

 

This week Ash talks with Mindie Kniss, a business coach and founder/CEO of Lucra, a coaching business, and heart path retreat series, all about how to connect your heart and purpose.

 

Mindie’s story is a beautiful example of grit and resilience that we can all learn from.  She shares how to connect to your heart and tap into your intuition in order to grow, heal, and find a deeper understanding of yourself. 

 

If you have experienced loss in your life, this episode is filled with beautiful perspectives and mindset shifts you can take to find more grace and peace within loss and death. We cope with pain, whether it be financial debt, or the loss of a loved one, in various ways, one of which is often denial.  Mindie and Ash share their personal stories of overcoming loss, facing the truth and transforming their lives for the better. 

 

Don’t forget to stick around for the post-episode notes with Ash!

 

In This Episode, You Will Learn:

  1. How to better cope with loss from your life.
  2. How to more deeply tap into your intuition and improve your overall health.
  3. Ways to remove denial and step into your truth with strength.
  4. How to remove yourself from feeling like a victim.

 

Where To Find Mindie Kniss:

Lucra.com

Instagram: @mindiekniss

 

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Aug 12, 2020
[BONUS] Ep. 131 Thoughts on Uncertainty (From Ashley Stahl)
20:20
Aug 10, 2020
[LOVE] Ep. 130 How To Find Love When You Have Everything Else w/Evan Marc Katz
01:10:24

Do you wonder why you haven’t found your partner, even though you’re a total catch?

 

Join Ash this week while she talks with Evan Marc Katz, a personal trainer for love and author, who specializes in helping smart, strong, successful women understand and connect with men. It’s time to get real about how to find a partner that is right for you.  

 

If you find yourself feeling as though you have everything going for you, and yet, you haven’t found the right partner, this episode is here for you.  Finding a partner of the right caliber can feel impossible, and Evan walks through how to shift your perspective, and understand the difference between who you are at work versus who you are in a relationship.

 

Ash and Evan talk through mansplaining, the difference between chemistry and compatibility and the impact your upbringing holds on how you pick your partners.  Don’t forget to stick around for the post-episode notes with Ash!

 

In This Episode, You Will Learn:

  1. The truth about feeling bored in a relationship.
  2. One key aspect you need to pay attention to in order to see how someone feels about you.
  3. Impact of age on dating and relationships.
  4. Indicators of a healthy relationship and signs for when you need to leave.

 

Resources:

Maybe You Should Talk To Someone by Lori Gotlieb

 

Where you Can Find Evan Katz:

https://www.evanmarckatz.com/

 

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Aug 05, 2020
[BONUS] Ep. 129 How To Boost Your Health During The Pandemic w/Drew Canole
53:49

Do you wish your diet was cleaner?

 

Join Ash for this bonus episode with Drew Canole, the founder of Organifi and Fitlife. Drew is a nutritional and transformation Specialist here to talk all about how to boost your health and wellness during this pandemic.

 

Many years ago Drew realized he wasn’t living the life he loved and hit an “ah-ha” moment where he realized what he was doing was having a major impact on his health and wellbeing.  He set out on a journey to not only lose over 40 pounds but to create a fit life that has inspired millions to do the same.

 

Drew and Ash dives into all things nutrition, covering fad diets, what organic foods you should always be eating, how to optimize your sleep, and adjust your lifestyle for long term health. Health and wellness do start with food and nutrition however it spans far deeper.  Drew shares his insight into how to connect further with yourself, set intentions, and find ultimate transformation and wellbeing.

 

In This Episode, You Will Learn:

  1. Nutrition tips for mental clarity.
  2. How to optimize your sleep for maximum health and performance.
  3. The truth about diet fads and how to truly find the wellness plan that is right for you.
  4. How to make changes in your life that last.

 

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Oura Ring: help track your sleep patterns

 

Where You Can Find Drew Canole:

@drewcanole

Organifi.com

 

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Aug 03, 2020
[WORK] Ep. 128 How To Sell Yourself w/ Ryan Serhant
01:05:48

What three words would you use to sell yourself?

Join Ash this week as she talks to Ryan Serhant a real estate broker, author, and star on Bravo’s series Million Dollar Listing New York, to talk all about how to sell yourself and be great at sales.

Even if you don’t have a career in sales, begin to notice that we are all selling, whether it be in selling your strengths in a career conversation or a personal relationship. Ryan shares his depth of knowledge in selling real estate and how he transitions that into his daily life.

Ryan and Ash dive into how to hold failure with grace, create big breaks in your life, and how to keep a committed mindset in the face of adversity and struggle. Don’t forget to stick around for post-episode notes with Ash, she dives into the power of doing favors in different ways.

 

In this Episode, You Will Learn:

  1. How to find confidence in yourself.
  2. Tactical tools keep a committed mindset during tough times.
  3. Tips for how to make a cold email stand out.
  4. Methods of selling as a career, and as a way of life.

Resources:

Sell It Like Serhant by Ryan Serhant

Big Money Energy by Ryan Serhant

The Power of Favor by Joel Osteen

 

Where You Can Find Find Ryan Serhant:

Pre-Order the book: https://www.bigmoneyenergy.com/

@ryanserhant 

ryan@ryanserhant.com

 

Promotion:

Craving structure and a morning routine that starts your day off right?  Add a scoop of vanilla protein into the mix!  Visit organifi.com/youturn to get 15% off at check out!

Jul 29, 2020
[MINDSET] Ep. 127 How To Heal Your Mother Wound w/ Bethany Webster
01:01:06

Do you wish your relationship with your mother was stronger, or are you looking to establish boundaries with your mother?

 

Join Ash this week for a unique conversation with Bethany Webster, a writer, speaker, and coach, all about healing your mother wound. Whether you are very close with your mother or are looking to resolve tension in your relationship, Bethany has powerful insight into how to be authentic together and heal any unspoken wounds with your mother. 

 

The unique relationship we have with our moms can be hard to navigate. Bethany and Ash walk through the ways to identify what you want to resolve in your relationship and how your mother wound has impacted other aspects of your life. 

 

Communication with your mother, especially when things are tumultuous, can feel sticky, Bethany offers powerful examples for how to address any problems or discuss emotional topics in a safe way. 

 

Don’t forget to stick around for the post episode notes with Ash, you don’t want to miss this!

 

In This Episode, You Will Learn:

  1. The different layers of motherhood.
  2. How to define and set boundaries with your mother for a healthy relationship.
  3. 3 steps to create the relationship you want with your mother.
  4. Communication tactics for improving your relationships.
  5. How the fantasy bond shows up in your family dynamic.

 

Resources:

The Big Leap by Gay Hendricks

 

Where You Can Find Bethany Webster:

https://www.bethanywebster.com/

Instagram: @themotherwound

Pre-Order the Book: Discovering The Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power

 

Promotion:

Want to upgrade your health? Try organifi green juice to give your afternoon an added spark! Visit organifi.com/youturn to get 15% off at check out!

Jul 22, 2020
[LOVE] Ep. 126 How To Use Breathwork to Heal w/ Samantha Skelly
48:21

Are you ready to let go of stress using only your breath?

 

This week Ash is joined by Samantha Skelly, the founder of Hungry for Happiness and Pause Breathwork.  Take a deep breath...you are about to dive into discovering the power of your own breath. 

 

Can’t calm yourself during mediation? Breathwork may be the answer for you to find relaxation or transformation within your life. Sam and Ash both share their personal experiences with breathwork as examples of the power this practice holds.

 

Sam shares her story through disordered eating and how she stopped using food as an emotional drug, largely thanks to her discovery with breathwork. This may sound like a foreign concept, but Sam breaks down actionable breathing exercises you can do throughout the day to create more intention and peace in your life.

 

Don’t forget to stick around for the post episode notes with Ash where she shares scientific data around the results of breathwork and provides tips for improving your morning routine!

 

In this episode, we discuss:

  1. Actionable tools to release trauma and heal past emotional wounds.
  2. How to use breathwork as a modality for relaxation and transformation
  3. What happens in your brain during deep breath practice.
  4. Releasing ruminating thoughts and emotions to move forward.

Where You Can Find Samantha Skelly:

https://www.pausebreathwork.com/

https://www.hungryforhappiness.com/

Instagram: @samanthaskelly

For an introduction to breathwork: https://www.pausebreathwork.com/free-audio/

 

Promotion:

Want to upgrade your health? Try Organifi green juice to give your afternoon an added spark! Visit organifi.com/youturn to get 15% off at check out! 

Jul 15, 2020
[WORK] Ep. 125 How to Cultivate Executive Presence w/Laura Camacho
55:16

Do you dream of having more courage when you walk into work?

 

Join Ash this week while she talks with Laura Camacho, a culture fixer and executive coach to walk through what executive presence is and how to cultivate one within yourself.

 

Laura shares indicators of someone who holds executive presence and the true value that trust plays in advancing your career. We have all seen that person who is able to grow their career while you sit there wondering, how. Laura and Ash talk through why this may be and share tools for improving your confidence, trust, and communication. 

 

A great deal of executive presence comes down to have you communicate clearly.  Laura has identified 3 communication hats that career leaders wear at any given time.  Listen in to learn what they are, and how you can use them in your workday to grow relationships at work. If you are ready to advance your career and need actionable tips on how to improve your presence, you don’t want to miss this episode!  As always, be sure to stick around for the post-episode notes with Ash.

 

In This Episode, You Will Learn:

  1. Indicators of someone with executive presence.
  2. 3 communication hats that leaders wear and how to leverage them.
  3. The Big 5 personality traits and how to play into executive presence.
  4. How to have courage speaking up in the workplace.

 

Where You Can Find Laura Camacho:

LinkedIn: Laura Camacho

@themixonian

https://mixonian.com/

 

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Jul 08, 2020
[MINDSET] Ep. 124 Personality Isn't Permanent: How To Be Who You Want To Be w/Benjamin Hardy
01:01:15

Do you want to change an aspect of who you are but fear you can’t?

 

Listen in this week as Ash talks with Ben Hardy, an organizational psychologist and best selling author, all about your personality and the myths around whether it will ever change.

 

You have likely taken a personality test or two, but, have you let the results dictate how you live your life?  Ben shares a profound scientific viewpoint on the results from personality tests such as Myers-Briggs and how they impact your long term mental health.

 

Ben walks through the value of identity, the impact of a fixed mindset, how to break free from labels and what your personality actually is.  This episode is jam-packed with resources and thought-provoking questions to reframe how you think about yourself, and how to become the person you’ve always wanted to be.  Don’t forget to stick around for the post-episode notes with Ash!

 

In This Episode, You Will Learn:

  1. How to set goals based upon your personality.
  2. The value of identity in your life and how to use it to your advantage.
  3. Steps to becoming the person you want to be.
  4. How to reframe past events in order to actually move forward.

 

Resources:

Personality Isn’t Permanent by Ben Hardy

Counter Clockwise By Ellen Langer

Mindfulness By Ellen Langer

Stumbling into Happiness by Daniel Gilbert

Peak by Eamon Dolan

 

Where You Can Find Benjamin Hardy:

benjaminhardy.com

 

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Jul 01, 2020
[LOVE] Ep. 123 How To Open Your Heart? w/ Jessica Winterstern
56:09

Do you find yourself closed off to others, or with yourself?

 

This week Ash speaks with Jessica Winterstern, a highly sought after life coach who guides women into empowerment and rebuilding confidence. She is here to talk all about how to open your heart in life and in love.

 

Relationships are a complicated aspect of life to navigate.  In order to do so with ease, it all starts with the relationship you hold with yourself. Jessica shares some powerful tools and modalities to connect more with your heart and the sensual side of yourself.

 

For all the boss babes out there who navigate a large part of their day in masculine energy, be sure to listen in and learn how to manage both your feminine and masculine energy with your partner and your work. It is possible to find strength in femininity, and Jessica is here to show you how.  Don’t forget to stick around for the post-episode notes with Ash!  This is one of her favorite topics to dive into and you don’t want to miss her added message.

 

In This Episode, You Will Learn:

  1. Three stages of love.
  2. How to navigate feminine and masculine energy within yourself and your partner.
  3. Tools to connect to your heart and know what you want.
  4. How to step into a state of empowerment.

 

Where You Can Find Jessica Winterstern:

@thefeminieheart

http://jessicawinterstern.com/

jmw837@mail.harvard.edu

 

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Jun 24, 2020
[WORK] Ep. 122 How to Make An Impact Through Storytelling w/ John Romaniello
01:05:22

Do you want to captivate your audience?

Ash talks with storyteller and business coach John Romaniello all about how to use storytelling in your life to connect with others.  Whether you need help with business marketing or dream about winning over a group at your next social gathering, John shares a 5 step model to become an impactful storyteller.

People don’t ask for information, they ask for a stories. The better you can be at telling a narrative, the more connection you’ll make. John shares how to enter any conversation, capture your audience, and create stories that cater to who you’re speaking to.  Ash and John walk through ways to write and speak from a personal voice and share your story with confidence.

Be sure to stick around for the post-episode notes with Ash! Her pathway to becoming an author and speaker couldn’t fall into a better category of discussion.  You don’t want to miss this.

 

In This Episode, You Will Learn:

  1. A 5 Step storytelling model.
  2. Tips to being a storyteller and win over your audience.
  3. Creative ideas for connecting on social media.
  4. How to notice the stories in your life.

 

Resources:

The Game by Neil Strauss

Neil Gaiman Commencement speak

Consider This by Chuck Palahnuik

 

Where You Can Find John Romaniello:

Instagram: @johnromaniello

https://johnromaniello.com/

 

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Jun 17, 2020
[MINDSET] Ep. 121 An Astrological Overview of 2020 w/ Danielle Page
52:52

Do you want to know what your astrological sign means for the rest of 2020?

This week Ash talks with Danielle Paige, an intuitive astrologer and spiritual teacher about what to expect this summer and for the rest of 2020. This episode takes a unique and exciting approach to view life through the stars instead of our hearts and our minds.

Danielle shares the power of the planets in relation to how our personal lives unfold as well as society as a whole. This is not a prediction of the future, Danielle’s work in astrology is rooted in quantum physics and the power of energy in our life and the universe.

Danielle and Ash walk through their visions of the future, the impact the 3 summer eclipses will have on our energy and what each astrological sign embodies. Don’t forget to stick around for Ash’s post-episode notes!

In This Episode, You Will Learn:

  1. What makes up your birth chart and what it reveals about your life.
  2. What your individual astrologogical sign means in the shadow and higher state.
  3. How to navigate life during an eclipse.
  4. Why we respond so strongly to changes in the environment.

Where You Can Find Danielle Paige:
Instagram: @Iamdaniellepaige
daniellepage.com

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Jun 10, 2020
[LOVE] Ep. 120 Prenups: What You Need To Know w/ Susan Guthrie
01:00:53

Have you talked to your partner about your views on money?

Join Ash this week for a unique relationship topic: prenuptial’s. Ash sits down with Susan Guthrie, a lawyer, and expert on divorce and family law to discuss what a prenuptial is and whether you need one or not.

In the last few decades relationships have expanded beyond traditional ideals.  The data is in, and the marriage rates are going down. And with this decline, comes an increase in cohabitation before marriage and unwed parenting. Ash and Susan talk through the culture changed of today and what that means for building a lasting relationship.

With people waiting till later in life to get married, more complexity is naturally introduced as a couple enters into marriage. More people are entering into prenuptial and need to have a full understanding of what all that entails. Susan shares what is included in a prenuptial and when you should have the conversation.

The reality is, a marriage is a legal transition in your life on top of a personal relationship change. Regardless of your professional and financial standing, listen in to hear Susan’s examples of what this joint entity means moving forward.

Divorce is something that still happens, Susan gives her inside views on what often leads to divorce. Listen in the hear the indicators of an unraveling relationship and the single most common reason why relationships move further and further apart.

Don’t worry, a prenuptial isn’t all scary and bad, it opens the doors to have powerful conversations about your relationship and how to grow closer together. Susan talks through how to have this conversation and what topics to work through.

In This Episode, You Will Learn:

  1. The benefits of a prenuptial.
  2. How to have a conversation with your partner about money.
  3. The balance between a spender and a saver in relationships.
  4. Trends that cause divorce.

Where You Can Find: Susan Guthrie:

divorceinabetterway.com

Podcast: Divorce and Beyond

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Jun 03, 2020
[WORK] Ep. 119 How To Manage Stress w/ Tracy Podell
43:07

Have your stress levels begun to hit a breaking point?

This week Ash talks with executive coach Tracy Podell all about how to manage stress as a top performer. Tracy has worked with majorly successful startups that have been acquired and purchased by large corporations and has a library of knowledge to share. Tune in to hear the best practices to manage yourself and your stress energy.

Do you ever wonder whether you are a high achiever or suffer from imposter syndrome? Tracy and Ash talk through indicators of what an achiever looks like and how to combat feeling like an imposter. Tracy shares actionable steps to release feeling like an imposter and build strength within yourself.

When it comes to succeeding, mindset is everything. Tracy identifies tools for building a positive mindset and how to manage thriving through stress instead of letting it thrive over you. Don’t forget to stick around for the post-episode notes with Ash for even more actionable lessons for managing stress better.

In This Episode, You Will Learn:
1. How to step above imposter syndrome.
2. Indicators of a good leader.
3. Steps for managing stress.
4. Ways to build adaptive confidence.

Where You Can Find Tracy Podell:
www.tracypodell.com
evolution.team

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May 27, 2020
[MINDSET] Ep. 118 7 Different Types of Lies We Tell w/ Lauren Zander
01:08:20

When was the last time you lied to someone because you didn’t want to hurt their feelings?

Join Ash this week for a conversation with Lauren Zander, a celebrity life coach, public speaker and the co-founder and Chairwoman of The Handel Group, an executive life coaching company. Lauren is here to share the 7 different types of lies we are all telling ourselves and how valuable it is to break free from them.

Everyone tells a white lie, or decides to omit details from a story, but have you ever taken the time to wonder how often this occurs during the day, and why you do it? Lauren breaks down the root of why we lie and offers actionable steps to move away from living a life of falsehood.

Lauren and Ash dive into how to own your truth with dignity, ways to get ahead of the truth, how decite is deeply connected to imposter syndrome and so much more. Lauren is a force to be reckoned with and her New York wit and humor makes for a powerful and entertaining show. As always, be sure to stick around for the post-episode notes with Ash!


Resources:

Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life. by Lauren Zander

In This Episode, You Will Learn:
1. Why we lie on a daily basis
2. The difference between manifesting and manifucking your life
3. How to own your truth with dignity
4. Ways to release professionalism to be yourself at work


Where to Find Lauren Zander:
https://www.inneru.coach/

 

Promotion:
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May 20, 2020
[LOVE] Ep. 117 8 Step Formula for Getting Over a Breakup w/ Lenina Mortimer
49:59

Are you struggling to let go of a past relationship?

Join Ash this week as she talks with Lenina Mortimer, a dating coach, award-winning journalist and best selling author of the book Aint Thinking About You all about how to get over a past relationship  Lenina has an 8 step formula for getting over a breakup and moving on to feel the love you deserve.

This episode dives into all things relationships, from getting ghosted, to understanding what acceptance really means and even how to have a funeral for your ended relationship. Listen in to hear a beautiful practice to help you process a breakup and step into a deeper understanding of what occurred.

A breakup is an opportunity to reflect on your own life, wants and needs.  Lenina shares practices for you to plan for what you want to create, not what you want to avoid.  One of her exercises will be a lot of fun for you and your friends, you don’t want to miss what this is!  As always, stick around for Ash’s post-episode notes of wisdom.

 

In This Episode, You Will Learn:

  1. The connection between heartbreak and your physical pain
  2. Indicators for an approaching breakup and how to face them
  3. What acceptance actually means
  4. Self-care practices that will help you find self-love and self-sooth during heartbreak.

 

Where You Can Find Lenina Mortimer:

Get her Book For FREE @ www.aintthinkingaboutyoubook.com

http://www.leninamortimer.com/

Instagram:@leninamortimer

 

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May 13, 2020
[WORK] Ep 116 How to Recognize Burnout w/ Margaret Price
50:49

Do you feel like a ping pong ball, bouncing from one task to another without a moment of joy?

Join Ash this week as she talks with Margaret Price, a strategist, and educator whose career has placed her at the forefront of innovation. Margaret is here to talk all about combating stress and recognizing burnout in your life.

Margaret shares her experience with learning how to manage ADHD and function without additional stress and stimuli.  If you have ADHD, or struggle with feeling overstimulated, listen in to learn how to help improve your ability to focus.

When it comes to being productive and creative, stress and distractions have to go.  Margaret and Ash walk though how to recognize where stress lives in your life, tools to get more productive, and habits to build a distraction-free lifestyle. Don’t forget to stick around for the post-episode notes with Ash! She reveals how your core values play into removing stress in your life, you don’t want to miss this tip.

 

In This Episode, You Will Learn:

  1. How to deal with external stimuli
  2. Tips to remove distractions from high-stress environments
  3. The difference between a learned and fixed mindset
  4. Root causes of burnout

 

Resources:

Core Values Worksheet

The Balance Within: The Science Connecting Health and Emotions by W. Freeman

 

Where You Can Find Margaret Price:

Instagram: @margaprice

www.margaretmprice.com

 

Promotion:

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May 06, 2020
[BONUS] Ep. 115 What it Means to Have Inner Peace w/ Prem Rawat
36:46

Do you know yourself?

This week is a very special episode where Ash sits down, live, on stage, with Prem Rawat, a global peace ambassador, for a discussion on how to find peace in the world and in your life.

If you are looking for something more in your life, the answer may be in this very interview. Prem immediately outlines the journey to peace and reveals that the solution is really a very simple truth. He questions you to consider whether you know who you are, but don’t know where you want to go, or you know where you want to go, but don’t know who you are. Because when you know who you are, beautiful things will begin to unfold in your life and those around you.

We all have expectations of who we need to be and what the world should be like around us.  Prem challenges this thought process and shares powerful questions to ask yourself in order to find more peace in your life.  It isn’t always about following steps and adding or removing things from your life.  You don’t want to miss this truly captivating live episode!

 

In This Episode, You Will Learn:

  1. The premise of peace and how you can find it.
  2. How to define peace for yourself.
  3. The distinction between the mind and the heart.
  4. The difference between knowing and believing.

Where You Can Find Prem Rawat:

The Prem Rawat Foundation: www.premrawat.com

 

Promotion:

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Apr 29, 2020
[LOVE] Ep. 114 5 Signs of a Healthy Relationship w/ Diana Mandell
53:45

How healthy is your relationship?

This week Ash dives into the love category with Dina Mandell a dating coach and relationships expert.  Diana is here to talk all about the 5 traits of a healthy relationship.  Whether you are currently in a relationship looking to make things better or looking for ways to prepare yourself for your future partner, you don’t want to miss this!

Diana and Ash walk through how to communicate your needs clearly with your partner, what the honeymoon phase is really all about and the reality behind “the one”.  Diana has a unique perspective on relationships with profound insight into understanding how to make your partnership flourish.  Many couples, even single ladies, fall into patterns within life which become a struggle to get out. Diana outlines a large list of things you can start doing today in order to spark the romance back into your love life.

As always, don’t forget to stick around for the post-episode notes with Ash where she brings awareness to the reality of toxic relationships. Ash shares indicators of toxic relationships, particularly to identify if you are with a narcissist. 

 

In This Episode, You Will Learn:

  1. How to spark a conversation about serious topics with your partner.
  2. 5 traits of a healthy relationship.
  3. Tips for incorporating more spontaneity into your life.
  4. How to navigate relationship timelines.

 

Where You Can Find Diana Mandell:

http://dianamandell.com/

Instagram: @dianamandell

 

Promotion:

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Apr 22, 2020
Thoughts on COVID-19 (From Ashley Stahl)
09:40
Apr 16, 2020
[WORK] Ep. 113 How To Accelerate Your Career w/ Michelle Armer
34:32

Are you living your dream job right now?

This week Ash talks with Michele Armer the Chief People Officer at CareerBuilder, all about how to accelerate your career.

Michele dives into her thoughts on SMART goals, how to strategically grow your career, and whether you should actually pursue higher education. If you are considering that MBA or other higher education, Michele provides a few key questions to ask yourself, and actionable steps you can take, to decide if it is the right decision for you.

The workplace can be full of awkward encounters and uncomfortable situations. Knowing when it is time to go to HR may feel like a tough line to manage between looking petty and making the workplace better. Michele gives her rules of thumb for when you should work with HR and how to approach them.

Standing up for what you need can feel scary, especially if you have an intimidating boss. Michele and Ash talk through how to start a difficult conversation with grace and how to set the boundaries you need at work.  This episode is jam-packed with career advice from two experienced and entertaining women.  And, don’t forget to stick around for the post-episode notes where Ash drops even more career advice on you!

 

In This Episode, You Will Learn:

  1. Indicators that its time to go to HR for help.
  2. How to deal with a stressful manager.
  3. Tips to determine if you are motivated for higher education while you work.
  4. How to be yourself while remaining professional.

 

Where You Can Find Michele Armer:

www.careerbuilder.com

 

Promotion:

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Apr 15, 2020
[MINDSET] Ep. 112 How To Experience More Joy w/ Agapi Stassinopoulos
56:42

Do you hesitate to step into your light?

This week Ash talks with Agapi Stassinopoulos, a best-selling author, inspirational speaker and Thrive Global Facilitator, all about the pathway to being unapologetically bold.

Do you dream of walking into a room filled with fearless presence? Being bold in this manner isn’t an easy feat, but it is something that can be learned, and it all starts with understanding what gifts you have to give to the world.  Agapi shares her process of understanding your talents, building confidence, finding radical self-acceptance and how to do it all with grace. Listen in as Agapi shares the ultimate mindset tip to be fearless when meeting new people.

Agapi and Ash talk through ways to overcome negative thought patterns around success and build the life you want.  Agapi brings spunk and a vibrant personality like we’ve never seen before, you don’t want to miss this. As always, be sure to stick around for Ash’s post-episode notes!

 

Resources:

Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love by Agapi Stassinopoulos

Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life by Agapi Stassinopoulos

 

In This Episode, You Will Learn:

  1. The difference between joy or happiness, and talent or recognition.
  2. Three ways to know you are not alone.
  3. How to move into radical self-acceptance.

 

Where to Find Apagi:

http://wakeuptothejoyofyou.com/

Instagram: @agapistassinopoulos

Facebook: Agapi Stassinopoulos

Email Agapi for 4 free meditations: apapi@unbindingtheheart.com

 

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Apr 08, 2020
[LOVE] Ep. 111 Low Libido? Here's How to Navigate it w/ Rachel Wright
01:01:55

Do you want to boost your libido or enrich your sex life more?

This week Ash talks with Rachel Wright, a licensed marriage and sex therapist, and the founder of Wright Wellness Center to dive into the taboo topic of sex and your sex drive.  Rachel shares 3 tips to have a healthy libido.

When you find yourself feeling too tired to have sex, unmotivated to become intimate or questioning whether you are having enough sex in your relationship, it may be time to check in with your libido.  A healthy sex life is all about what works best for you, and that comes down to understanding yourself.  Rachel shares insight and actionable tips on how to find what you need and how to communicate this to your partner.

Rachel talks through daddy issues, navigating past the honeymoon phase, how to identify your long term partner and so much more!  If sex is on your mind, you do not want to miss this episode. And don’t forget to stick around for the post-episode notes with Ash, she dives into how the brain is deeply connected to your libido and sex drive.

 

Resources:

The Red Tent by Anita Diamant

 

In This Episode, You Will Learn:

  1. The difference between male and female hormones in relation to sex drive.
  2. Steps to revamp a low libido and put the spark back into your sex life.
  3. Indicators of low libido.
  4. How to comfortably communicate with your partner about sex

 

Where You Can Find Rachel Wright:

Instagram: @thewright_rachel

wrightwellnesscenter.com

 

Promotion:

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Apr 01, 2020
[WORK] Ep. 110 How to Make Meetings More Efficient w/ Gabriele Ottino
46:33

Tired of feeling like your time is spent wasted in meetings?

This week, Ash talks with Gabriele Ottino, the CEO of the enterprise scheduling tool, Doodle to talk about how to be more productive in meetings. 

Sound like a trite topic, hold up right there because companies today waste $399 billion scheduling and sitting in unproductive meetings.  So if you want to make your business succeed or make a change in your company, listen in the learn some powerful pointers to make you, and those around you more successful.

Gabriele dives right into how to make meetings more effective, how to support remote employees and satellite locations, along with, sharing tools to build in creativity to the workplace. Ash and Gabriele share their own personal tips to get the most out of every day.

Finally, as the CEO of a major corporation, Gabriele is very well versed in attracting and hiring top talent.  He shares insight into what makes someone stand out in an interview and what he looks for when hiring executive staff. If you are a hiring manager, listening to hear his favorite interview question that tells you everything you need to know about a candidate.  Don’t forget to stick around for the post-episode notes with Ash where she dives even deeper into being successful at work.

 

Resources:

reMarkable the paper tablet

 

In This Episode, You Will Learn:

  1. Marketing strategies for online sales and promotions.
  2. How to engage everyone during a meeting, even if they aren’t in the room.
  3. Tips to build a culture with open communication and honest feedback.
  4. What makes someone stand out in an interview and as an employee.

 

Where You Can Find Gabriele Ottino:

www.doodle.com

 

Promotion:

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Mar 25, 2020
[MINDSET] Ep. 109 How to Cope with Loss w/ Neeta Bhushan
01:03:24

Are you struggling to find joy after loss?

This week Ash sits down with Netta Bhushan an author, speaker, and emotional health advocate to tackle the tough topic on how to cope with loss.

Rising up after loss can feel uncomfortable and difficult to navigate. Neeta talks through her journey with loss and how to work through the emotional spirals that accompany losing someone you love.

Ash and Neeta walk through the value that found in a rock bottom, how to create time and space to work through the grieving process, the power stress plays on your mental and physical health and so much more!  Whether you consider yourself a Type A personality, an emotionally stable person or a parent trying to stay strong, Neeta outlines the value of creating space to grieve and a powerful tool to help you through it.

The grieving process isn’t only applicable to loss of life, if you have lost a relationship, a job, or an opportunity, a grieving journey still exists. Don’t forget to stick around for the post-episode show notes with Ash.

 

In This Episode, You Will Learn:

  1. Exercise for allowing yourself to work through processing loss.
  2. Tools to implement during times of loss in your life.
  3. The power of community and how to communicate your needs when in pain.

 

Resources:

Emotional GRIT 8 steps to master your emotions, transform your thoughts & change Your World by Dr Neeta Bhushan

Letting Go by David Hawkins

 

Where You Can Find Neeta Bhushan:

https://www.neetabhushan.com/

Instagram: @neetabhushan

 

Promotion:

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Mar 18, 2020
[LOVE] Ep. 108 Simple Ways On How To Connect With Your Partner w/ Elizabeth Earnshaw
48:48

Are you tired of feeling unheard?

Join Ash this week as she sits down with Elizabeth Earnshaw a licensed therapist, to discuss

simple ways you can connect more deeply with your partner. Building a solid relationship may sound and feel like a lot of work, and in some instances, it is.  But Liz reveals one single aspect of a relationship that can make the biggest impact. 

On this episode, Liz dives into the power of connection in relationships, shares 2 powerful indicators of what a healthy relationship looks and walks through 3 actionable steps you can take today to build stronger connections in your life.

Have you ever sat across from someone sharing something personal only for them to say nothing, or worse, change the subject completely?  Liz and Ash talk through how to handle this and what ways you can break through to reconnect.

This episode isn’t just about romantic relationships, these tools can be used with friends, family, coworkers, and even strangers. If you want to build your life with more constant and continuous moments of connection, do not miss this episode! As always, be sure to stick around for the post-episode notes where Ash shares a powerful question that will spark you on the journey to connecting more with others, and yourself.

 

In this Episode, You’ll Learn:

  1. What a “bid” is, and how to be more open to receive and give them.
  2. Two indicators you’re in a healthy relationship.
  3. How to navigate talking about money with your partner.
  4. A simple strategy to building continuous connection back into your relationship.

 

Resources:

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman

 

Where You Can Find Elizabeth Earnshaw:

Instagram: lizlistens

Therapy in Pennsylvania: abetterlifetherapy.com/

 

Promotion:

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Mar 12, 2020
[WORK] Ep. 107 How To Prepare For The Future Of The Workforce w/ Sara Sutton
55:33

Are you worried your job might be replaced by a robot?

Join Ash this week to talk with Sara Sutton, the CEO, and founder of FlexJobs, a platform for finding remote and flexible work, to talk all about the future of the workforce and how to stay relevant.  Whether you are in the job you love or are currently hunting for a new job you need to listen in for insight into what is to come with your career and the workforce in general.

Becoming an entrepreneur in her early 20’s, Sara has seen quite a bit of change in the past few decades around the internet, online jobs and the workforce in general. She shares her journey of starting businesses and offers actionable tips for building your first business online.  There is one thing that will help skyrocket your business to success, listen in the hear what that is!

With job demands shifting as technology becomes more advanced Sara and Ash talk through the value of soft skills and which ones they deem as most important for the future. These focal points could be great for helping you in an interview and in positioning yourself for the next level of your career.

With the growth of technology and communication tools, distraction is everywhere.  Whether you work in an office or remotely at home, it has become increasingly more difficult to disconnect and spend time focused on getting work done. Sara shares tips to disconnect and how to create a work environment that reduces anxiety from distractions and encourages creativity. As always, don’t forget to stick around for the value-packed post-episode notes with Ash!

 

In This Episode, You Will Learn:

  1. What soft skills you need to build for your career security.
  2. Tips to set clear boundaries between work technology and your personal life.
  3. Ways to build a company culture with remote workers.
  4. What jobs may disappear in the near future, and what careers are going to grow.

 

Resources:

Start with Why by Simon Sinek

 

Where You Can Find Sara Sutton:

www.flexjobs.com

Promo Code: SAVE30 to receive 30% off

 

Promotion:

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Mar 04, 2020
[MINDSET] Ep. 106 How to Think and Communicate Like a Queen w/ Gina DeVee
53:26

Do you feel worthy of what you want?

This week Ash talks with Gina DeVee, an author, speaker and success coach to share exactly how to think and communicate like a queen. And when it comes to being a queen, it’s all about stepping into a position of worthiness to fulfill your purpose.

A queen is a woman who stands in her strengths and knows what she wants. If this sounds like the energy you want to embody, be sure to listen in! This episode is jam-packed with actionable advice and valuable words of wisdom to reach your highest potential.

Gina shares her journey into empowerment and starts off by revealing the value of having a healthy relationship with money and finances. Gine walks through how to forgive others and yourself, connect with your intuition, and release past traumas that limit your growth.

Stepping into being a queen looks like having a healthy balance of masculine and feminine energy. Gina and Ash walk through indicators of whether you live in a state of feminine or masculine and how to course-correct if you feel like things are not in the balance you want.

If you struggle to make decisions and feel overwhelmed with indecision, Gina shares a stark reality about the decision to be indecisive and reveals how to make the right decisions from a place of power and grace.

Communication is a non-negotiable in building a successful life, Gina walks through very specific tips for how to stand out during an interview or potential opportunity for growth.  Don’t forget to stick around for the post-episode notes with Ash!

 

Resources:

The Audacity To Be Queen by Gina DeVee

 

In This Episode, You Will Learn:

  1. What being a queen really means.
  2. Indicators of living from a place of feminine and masculine energy.
  3. How to connect with your intuition to make powerful decisions.
  4. Communication tactics to get you the job, and life, you want.

 

Where You Can Find Gina DeVee:

Divineliving.com

 

Promotion:

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Feb 26, 2020
[LOVE] Ep. 105 How To Let Go For Love w/ Jill Murray
01:08:19

Do you dream of having something else in your life?

This week Ash talks with Jill Murray, a TEDx speaker, author, blogger and founder of Let Got For IT, all about how to let go in order to let love enter your life.  Jill shares her 6 steps to letting go and receive the life and love you really want.

This episode isn’t just about letting go, it’s about the steps you must take after to move forward. Jill and Ash talk through what this looks like and share actionable ideas and tips you can implement into your life to take action forward.  Listen in to hear Jill’s words of comfort when you walk through this tough process.

There is a critical moment when it is time to let go.  Jill walks through how to know when this is and how to release the limitations that stop you.  A great deal of this revolves around allowing yourself to be bold and ask yourself the tough questions. Jill presents a way to view relationships and shares a great question to ask yourself when teetering on whether its time to let go.

Are you feeling the whispers to let go of something in your life?  You must start by allowing yourself to welcome in epiphanies. Jill provides a list of mindset shifts and actions to take in order to prepare yourself to hear the epiphanies and learn from them. Be prepared, these epiphanies come with consequences and it’s all about making the decision to acknowledge these truths.

There is a key indicator wrapped in learning how to let go, and discover more about who you are.  Ash loves it, and so will you! There are so many nuggets of insight from Jill, be sure to stay tuned till the end. And, don’t forget to stick around for the post-episode notes with Ash!

 

In This Episode, You Will Learn:

  1. How to let go and open yourself up to receive what you deeply want.
  2. The value of having a big wild love for yourself.
  3. The impact fear plays in your relationships.
  4. How to prepare yourself for change.

 

 

Where to connect with Leisa Peterson

letgoforit.com

Instagram: @letgoforit

 

Promotion:

Want to land the job you love?  Visit youturnpodcast.com/joboffer

Feb 20, 2020
[WORK] Ep. 104 How To Craft A Great Speech or Presentation w/ Janice Tomich
45:06

Does the thought of standing on stage and speaking to a crowd of people make your palms sweat?

This week Ash talks with Janice Tomich, an executive speaking coach and expert in communication, all about releasing the fears and blocks of public speaking. Janice shares her 4 step template to crafting a strong presentation that will help you turn your talk into a powerful experience.

Stepping up on stage works best when you can stand tall in your authentic self. This requires a particular type of practice that includes navigating the line between overpreparing and trusting yourself to free form during a presentation. Janice and Ash talk through how to find this balance and properly practice before the big day.

Standing up on stage to give a speech or presentation at work requires control over your emotions. Janice shares how powerful your breath can be in order to be settled into a relaxed state on stage. Be sure to stay tuned in to join Janice while she walks through a few exercises to breathe properly, and it isn’t what you might envision.

When you listen to a great presentation pay close attention, there is consistently a key message that runs throughout the entire talk. In order to do this, you have to stay on course and always come back to that message no matter what stories, data or insight you share. Janice gives a great example of a speaker who does this and how he has perfected the craft.

In order to prepare for your next presentation or talk, Janice finishing out by sharing a great tip for gaining the skills that some of the most impactful speakers have.  Don’t forget to stick around for the post-episode notes with Ash, where she talks through sharing from the mind versus sharing from the heart and how to weave both into your next talk.

 

In this Episode, You Will Learn:

  1. Mindset tips to giving a solid presentation.
  2. 4 components to building a powerful talk.
  3. How to be yourself on stage.

 

Where You Can Find Janice Tomich:

https://janicetomich.com/

 

Promotion:

Want to land the job you love?  Visit youturnpodcast.com/joboffer

Feb 12, 2020
[MINDSET] Ep. 103 How to Heal and Release Trauma w/ Julianne Vaccaro
41:42

Do you ever feel dissociated from your physical body?

Join Ash this week to talk through how to heal and release sexual trauma. She sits down with Julianne Vaccaro, a holistic life coach and somatic sexologist who helps women heal their trauma and get back into their bodies.

Sexual trauma can show up in your life in a handful of ways, many being physical.  Julianne and Ash talk through indicators of suffering from trauma and practices to help you heal.  Learn not only the emotional side of trauma but also the effects sexual trauma has on your body.  There are three physical effects that occur during trauma and Julianne outlines what they each look like.  And, if you experience pain during consensual sex, listen in to learn why and how to relieve this.  

Sex is something, with or without trauma, that we all carry certain thoughts and ideas about. Julianne shares a powerful journaling exercise to help you work through understanding and reprogramming any stories that you want to step away from when it comes to sexuality.

Do you ever hear women talk about “reclaiming their sexuality”?  Learn what this means and questions you can ask yourself to help understand your relationship with sex and your personal sexuality. Don’t forget to stay tuned for the post-episode notes with Ash!

 

In this Episode, You Will Learn:

  1. Difference and connection between sexuality and spirituality
  2. Indicators of sexual trauma in your body
  3. Tips to build a beautiful self-pleasure practice
  4. Three things that happen to you when a traumatic event occurs

 

Where to Find Julianne Vaccaro:

Instagram: @juliannevaccaro

http://www.juliannevaccaro.com/

 

Promotion:

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Feb 05, 2020
[LOVE] Ep. 102: Tips To Stop Playing Small w/ Nicole Nowparvar
58:14

On a scale of one to ten, how satisfied are you with where you are in life today?

This week Ash brings onto the show renowned psychotherapist, Nicole Nowparvar, to talk about how to stop playing life small. Nicole shares her knowledge from years of experience in private therapy and coaching to breakdown how to step into greatness.

Your life potential is greatly impacted by the people in your community. Nicole shares her personal experience of ending an engagement just one month before her wedding and how her community has impacted her life.

Relationships either lift you up or hold you down. If you think you may be in a codependent relationship, Nicole talks through indicators of what this may look like and how you can make changes to heal the relationship or leave it. Codependency has been found to be connected to depressions and low self- awareness.  Listen in to learn about the connection between codependency and depression, and how to identify your needs.

Whispers may be filling your mind telling you to leave a relationship, job, or path in your life.  It is isn’t everything you want, but you don’t know what to do. Nicole and Ash provide actionable steps to better listen to these signs and how to step into fully trusting your intuition.

Taking action to step into your power and light will cause changes to occur in your life. Setting boundaries, grieving losses and letting go are all things to be prepared for.  Don’t worry, Nicole prepares you for all of this and shows you how to have fun along the way. Be sure to stick around for the post episode notes where Ash dives into learning how to deeply know yourself.  You won’t want to miss this!

 

In This Episode, You Will Learn:

  1. Indicators of codependency.
  2. Tips to stop playing small and step into your power.
  3. An exercise to grieve an ended relationship.
  4. The power slowing down has on accelerating your movement forward.

 

Where You Can Find Nichole Nowparvar:

www.nicholenowparvar.com

Instagram: @therapybynichole

 

Promotion:

Want to land the job you love?  Visit youturnpodcast.com/joboffer

 

Jan 29, 2020
[WORK] Ep. 101: How To Have A Tough Conversation w/ David Wood
51:03

Do you avoid confrontation at all costs?

This week Ash talks to David Wood, a leading coach, and trainer, to discuss how to have tough conversations. David shares 4 steps on how to step forward in your life through successful challenging conversations.

David walks through how to prepare for the conversation, part of which involves considering the risks and gains. Taking the risk to have a difficult conversation, like asking for a raise, requires strength and clarity of the value. There are pros and cons to everything when it comes to difficult conversations you may be subconsciously protecting yourself from recognizing the gains that would come as a result. 

Do you believe the universe is friendly? Well, when you prepare to step into a moment of risk or conversation with unknown circumstances, it will become much easier if you hold onto the belief that things will go well. Your mindset is key to remaining grounded and intentional during a conversation, listen in to gain tips on how to do precisely this.

Don’t let the fear of the conversation stop you from having it.  When you share your fear from an authentic and vulnerable place you will build connection. David shares a personal example of how he walked out on stage filled with nerves and was still able to calm not only himself but the thousands of people in the audience. Truth is powerful and David shares how to use it to your advantage. Be sure to stick around for Ash’s post-episode notes where she talks through steps to take before you head into a difficult conversation.

 

In this Episode, You Will Learn:

  1. Difference between a request and a demand.
  2. Four steps to walk through a difficult conversation and get what you want.
  3. How to reduce resentment with your peers.
  4. The power of boundaries when you walk into a conversation.

 

Resources:

Dare to Lead by Brene Brown

 

Where To Find David Wood:

Tough Conversations Podcast

Playfourreal.life

 

Promotion:

Want to land the job you love?  Visit youturnpodcast.com/joboffer

Jan 23, 2020
[MINDSET] Ep. 100: How to Have a Millionaire Mindset w/ Leisa Peterson
51:04

Are chakra imbalances affecting your money flow?

Join Ash this week to hear from Leisa Peterson, a CFP, business expert on money, and founder of Wealth Clinic, an organization that helps entrepreneurs improve their relationship with money through coaching, workshops, and retreats. Tune in to learn about money habits and the positive mindest that millionaires have.

Being a millionaire or having a life supported by passive income might feel impossible. Leisa shares the top habits millionaires have and how to shift your mindset to align with theirs. When it comes to being successful, Leisa walks through financial tips to grow your wealth and what percent of income you should be setting aside each month.  There is one attribute that financially successful people all do, listen in the learn their secret!

Your relationship with money is connected to more than just your bank account.  The energy you carry with you is a direct reflection of your view on money.  Leisa and Ash dive into each chakra to outline where it is in your body, what it looks like, and how it shows up in your finances.  This likely one chakra that you lead with when it comes to money, listen in to find out which one you are.

Don’t forget to stick around for post-episode notes with Ash where she dives into the struggles of debt and recovery. Ash shares her personal struggles with debt and walks through steps to create the job and salary you deserve.

 

In This Episode, You Will Learn:

  1. What each of the chakras are, and where they connect to finances.
  2. What the mindset of a millionaire looks like.
  3. How to overcome feelings of powerlessness in your life and financial decisions.

 

Resources:

The Mindful Millionaire: Overcome Scarcity, Experience True Prosperity, and Create the Life You Really Want by Leisa Peterson

 

Where to connect with Leisa Peterson

Find out your money chakra, take the prosperity quiz:

wealthclinic.com

 

Promotion:

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Jan 15, 2020
[LOVE] Ep. 99: How to Decode Your Love Blueprint w/ Terri Cole
01:09:55

Do you find yourself in relationships with someone that is constantly unavailable or unsatisfying?

Join Ash while she talks with Terri Cole, a licensed psychotherapist with expertise in love, relationships, and boundaries, here to talk about how to decode your love blueprint.  Listen in for the three ques you need to become more aware within your relationships and move into a stable and healthy state with your partner.

Attachment styles in relationships is a major part of understanding yourself and your partner.  Terri reveals how your upbringing impacts your attachment style and tools to move towards a place of secure attachment.  Learn what your downloaded love blueprint is and how it designs your love life.

Are you in a relationship where fighting never takes place?  This may appear perfect on the surface however it is possible that anger is being presented in passive aggressive behavior.  Don’t worry, Terri shares examples about how she has worked through this herself and how you can resolve this behavior.

Self-love isn’t simply getting a pedicure when you are stressed, Terri and Ash walk through what it really means to love yourself and provide examples of how to practice self-love in your life.  Be sure to stay tuned for this, because the relationship you have with yourself deeply impacts your relationships with others.

Terri walks through gaslighting in relationships, the love of goodwill, how to know when being selfless in your relationships is needed and so much more!  During the post-episode notes, Ash dives deeply into attachment styles and managing attachment attacks.  You don’t want to miss this.

Resources:

Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love By Amir Levine

Kelsey Grant YouTurn episode

 

In This Episode, You Will Learn:

  1. The four attachment styles and how they impact relationships.
  2. Tools to break out of repeating relationship cycles.
  3. How to access your love blueprint.

 

Where you can find Terri Cole:

Terricole.com/gift

 

Promotion:

Want to land the job you love?  Visit youturnpodcast.com/joboffer

Jan 08, 2020
[WORK] Ep. 98: How to Be a Top Performer w/ Sarah Kaler
55:44

Are you running around all day feeling like you can’t keep up in work and in life?

Ash goes back to her roots this week and talks with Sarah Kaler, an executive leadership coach, consultant, and CEO of Soulpowered, a women’s leadership, research, and education company.  Dive into this episode to learn all about burnout, executive presence and what it really means to be a top performer.  If you are wanting to take a step up in your career or a transition, listen in to hear actionable advice on how to turn your dream into a reality.

Sarah’s leadership journey began at a young age when she was recruited into an executive role at Lululemon.  She was a key player in its transition from being a startup to the worldwide organization it is today. Never the less, her work hours and dedication lead her into a health crisis and realizing that you can’t do everything alone.

Many women fear stepping into motherhood can hurt their careers.  If you are entering into, or considering, having a child Sarah shares insight, tips and her ultimate advice on how to succeed as a mother, and a professional in the workforce.  

Being a top performer or leader comes with a myriad of difficulties.  Ash and Sarah walk through how to manage your health, professional boundaries, and emotional state in order to find sustainable growth. Be sure to listen in as Sarah shares one powerful tip to be a high performer for your entire life.

No matter where you are on your professional path, inspiration will come and go.  Sarah shares valuable guidance on how to reconnect with your career and what steps to take in order to find inspiration each day.  Be sure to stick around for the post-episode notes, Ash shares her thoughts on what executive presence really is and provides a thought-provoking question to help you gain clarity on your own leadership.

 

In this Episode, You Will Learn:

  1. Indicators of burnout and how to manage them before it goes too far.
  2. The difference between competence and strengths in your career.
  3. How to begin the process of making a career shift that aligns with your authentic self.
  4. How to be a leader in all areas of your life.

 

Where You Can Find Sarah Kaler:

Soulpowered.com

Instagram: @besoulpowered

 

Promotion:

Want to land the job you love?  Visit youturnpodcast.com/joboffer

Jan 01, 2020
[MINDSET] Ep. 97: How Your Environment Impacts Your Physiology w/ Aaron Alexander
45:58

Are your shoulders sore or you have a knot in your neck that won’t go away?

This week Ash talks with Aaron Alexander an expert on the mind-body connection, author, and host of The Aligned Podcast. This episode is all about how your environment informs your physiology.

What people consider relaxation today often still includes scrolling through social media, or watching television. Aaron explains why finding pure stillness is such a valuable goal to work towards and what it does for your overall health.

Do you slump over your desk, and tuck your chin down to read your phone all day? Aaron and Ash talk about how to create posture that is healthy for your body. There is a simple exercise you can complete to better understand where you may feel pain.

The leading causes of disease and illness have been linked largely to stress. Aaron talks through everything from diet to mechanics and your environment on ways to improve your wellbeing and reduce stress. He shares one very simple tip to change your mindset while at work.

A major part of the stress you experience likely comes from work. If this resonates with you, be sure to listen in as Aaron outlines simple tips to improve your workspace and overall wellbeing during every working hour. If you travel often for work, there are very specific activities you can do to quickly help you adjust and be ready for your business trip, even when there is a time change involved. 

Want to know one of the best things you can do for your overall health? Aaron shares what science has proven to keep people alive the longest. Don’t forget to stick around for Ash’s post-episode notes!

 

In This Episode, You Will Learn:

  1. The value of physical movement for long term health.
  2. Tips to improve your posture and why it matters.
  3. Exercises to do while sitting at your desk.

 

Resources:

 

The Align Method: 5 Movement Principles For a Stronger Body, Sharper Mind and Stress-Proof Life by Aaron Alexander

Healing Back Pain: The Mind-Body Connection by John Sarno

Documentary: Where to Invade More by Michael More

For support for posture and alignment: The aligned band

 

Where to Find Aaron Alexander:

Thealignbook.com

Instagram: alignpodcast

Align Podcast

 

Promotion:

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Dec 24, 2019
[MINDSET] Ep. 96: Self-Sabotage: Why You Do It (And How To Stop!) w/ Judy Ho
52:17

What area of your life isn’t where you want it, but never changes?

This week Ash talks with Judy Ho, neuropsychology, author, and co-host of the television show, The Doctors, to talk about all things self-sabotage.  If you find a certain aspect of your life isn’t where you want it to be, it is likely a result of your own fear and self-fulfilling prophecies. If that feels familiar, listen in for the steps to get out of self-sabotage and lean into success.

Sabotage lives in many areas of life: dating, weight loss, relationships, and finances just to name a few.  But where does this come from?  Judy outlines 4 general drivers and factors that create self-sabotage. Listen in to learn which one you veer towards most and how to break free.

One of the toughest aspects that drive self-sabotage, specifically in relationships, is a fear of vulnerability.  Through research, Judy has discovered the number one root cause of this fear and shares how she has helped others embrace vulnerability and view it as a strength, not a weakness.

Judy has worked with a handful of professional athletes.  She found their ability to harness the practice of visualization and planning ahead is what makes major changes in the performance.  Learn tips on how to implement these practices into your own life and actionable ways to visualize your own success.

How is your relationship with your thoughts?  Judy shares the three categories of thoughts and a very great way to manage the negative thoughts that pop up in your mind. She shares two exercises to manage your thoughts and not let them limit your progress in life.  After this jam-packed episode of knowledge, listen in to Ash’s post-episode notes for even more info!

 

Resources:

Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way by Judy Ho

 

In This Episode, You Will Learn:

  1. What creates self-sabotage
  2. Where low self-esteem comes from and tips to build your confidence
  3. Strategies to change your negative thought process
  4. How to build up your own will power muscle
  5. The power of an “IF...THEN…” and “YES...BUT...” statements and how to use them to your advantage

 

Where to Find Judy Ho:

www.drjudyho.com

Take the Self Sabotage Test: https://www.drjudyho.com/stopselfsabotagequiz

Instagram: @drjudyho and @thedoctorstv

 

Promotion:

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Dec 18, 2019
[LOVE] Ep. 95: Toxic Relationships: The Signs to Look Out For w/ Tiffany Louise
01:09:29

How long have you been questioning whether your partner is the right one for you?

This week Ash talks with Tiffany Louise all about the signs of an unhealthy relationship and what steps you can take to build a healthy one.  Tiffany is a speaker, author, and LCSW that coaches people to create their healthiest and happiest connected lives.

Tiffany shares that people are not toxic, patterns are.  Through her years of experience as a therapist and time spent researching, Tiffany reveals what causes people to stay in unhealthy relationships, especially those with unstable partners. 

An unhealthy relationship can look like a lot of different things.  Listen in to hear Tiffany and Ash walk through the key indicators that your relationship may be healthy or not.  Sometimes the signs of an unhealthy or abusive partner can be tricky to identify.  Don’t worry, they offer very specific examples of the four main ways someone can be abusive.

Have you found yourself trying to determine whether you should continue to work on your relationship or walk away?  Or, perhaps you’ve listened to your friend vent for months, or years, about their relationship not moving forward.  Tiffany shares how to know when its time to leave and how to make sure you don’t find yourself in this place again.  This stagnation may be the result of a one-sided relationship or an imbalance in masculine and feminine energy.  So, be sure to stay tuned the whole episode to gain all the juicy advice around these topics!

 

In This Episode, You Will Learn:

  1. Why people stay in unstable relationships and How to know when it is time to leave.
  2. What a love bomb is and how to tell if someone has dropped one on you.
  3. How to balance your masculine and feminine energy to attract the right partner.

 

Resources:

Deeper Dating: How To Drop The Games of Seduction and Discover the Power of Intimacy by Ken Page

 

Where You Can Find Tiffany Louise

Instagram: @tiffany.louise

www.tiffanylouise.com

 

Promotion:

Want to land your dream job? Visit www.youturnpodcast.com/joboffer

Dec 11, 2019
[WORK] Ep. 94: How To Upgrade Your Relationship To Money w/ John Christianson
49:49

Is money something you don’t talk about, but know you need help navigating?

This week Ash sits down with John Christianson, a chief financial advisor, author, wealth manager, and podcast host.  For over 25 years John has managed the financial lives of executives at Amazon, Nike, and Starbucks, just to name a few.  Tune in to learn about upgrading your relationship, your EQ and your history with money in order to move forward in a better way.

Have you reached a point in life where things simply are no longer working?  This is what happened with John in his thirties when he set out to find gains beyond the number in his bank accounts.  Not only does he share financial advice, but he also walks through his experience with life changes, building a business and how to navigate finding fulfillment beyond money.

John starts by sharing the first step you can take when it comes to changing your relationship with money.  And it doesn’t have to do with balancing a checkbook, just yet.

Does your partnership have an imbalance in financial wealth where someone makes more money or perhaps has spending patterns that don’t align with yours?  John and Ash walk through the intimacy of money and one thing you can do to help build the health of your relationship.  

John shares his number one reason why people have poor relationships with money and how they sabotage their finances. There is one simple question John asks all of his clients to get to the heart of their money history. This will spark a conversation that reveals how your money mindset has been established.  

Part of financial wealth is having a positive emotional relationship.  Want to know whether you have an abundance or a fear-based mindset?  John shares a resource to better understand where and how you view money from an emotional standpoint. As always, don’t forget to stick around for post-episode notes with Ash!

 

Resources:

The Wealth Creators Playbook: A Guide to Maximizing Your Return on Life and Money by John Christianson

Test your EQ with money: www.moneyeq.com

Find your core values: www.ashleystahl.com/corevalues

 

In This Episode, You Will Learn:

  1. The impact finances play on relationships and what a money date will do for you.
  2. How to shift your money mindset and break the taboo’s you hold on money.
  3. When it is time to look to a financial advisor for support.
  4. How to explore your emotional intelligence (EQ) with money.

 

 

Where To Find John Christianson:

https://www.jcchristianson.com/

Wealth Confidant Podcast

@jcchristianson

 

Promotion:

Want to land the job you love?  Visit youturnpodcast.com/joboffer

Dec 04, 2019
[MINDSET] Ep. 93: How to Relinquish Control w/ Jackie Knechtel
45:47

Do you need to be in control of everything, or do you know someone who holds power over you?

This week Ash talks with Jackie Knechtel, the co-founder of the Flow Consciousness Institute, a speaker and coach. She has worked with people all around the world in improving performance, flow, and focus. Listen in the learn how to relinquish control in your life in order to step into a state of flow.

Allowing yourself to release structure and control can be a very difficult action to step into.  Jackie shares her path of releasing habits of control and micromanaging in order to fully surrender to life. 

If you find yourself wondering where this need for control stems from, here is where Ash and Jackie break down the roots of control and what it looks like when you are living in a state of constant control.

Do you find yourself giving ultimatums in a relationship or situation? This may be a reaction to fighting for control and taking your power back.  Relationships, whether it be with siblings, friends or romantic partners, are a key area where control can become a struggle, and cause rifts between existing in joy together. Learn how to use these relationships as a mirror to reflect upon yourself and grow.

Stepping into a state of flow is largely centered in your mindest.  Jackie shares principles to shift your mindset and even answers how to take on an abundance mindset when you’re facing a difficult struggle, such as financial debt. Be sure to stick around for the post-episode notes where Ash shares her experience with control and anxiety. She asks a powerful question to help you connect to where you stand with control.

 

Resources:

The Surrender Experiment: My Journey Into Life’s Perfection by Michael Singer

 

In This Episode, You Will Learn:

  1. How to grieve control and overcome fear.
  2. The different forms that control takes on
  3. How to release the blocks in your life that limit living in a state of flow
  4. Principles of flow to live a more present life

 

Where You Can Find Jackie Knechtel:

www.flowconsciousness.com

www.jackieknechtel.com

 

Promotion:

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Nov 27, 2019
[LOVE] Ep. 92: How to Open Yourself Up to Real Love w/ Jamie Rea
01:13:16

Are you in a relationship that is healing your wounds, or amplifying them?

Join Ash this week as she talks with Jamie Rae, a relationship coach and co-host of the podcast The Power Couple to work through how to remove past wounding and open yourself up to real love.

Jamie entered the coaching space after his own experiences drove him to not only change the relationships in his life, but to help others do the same.  He begins by breaking down how to remove that social media fantasy we all see and actually step into living a real dream life with someone you love.  There are two key things you must do and be in a relationships in order for it to succeed.  Jamie uses his humor to really make sure you never forget what they are!

Do you find yourself, or maybe see a friend in a constant state of processing within their relationship?  That idea of one emotional wound, fight, or experience after another to work through becomes exhausting and can become unhealthy. Jamie shares one powerful practice you need to prioritize in your relationship, especially when things are always heavy, and trust that it is fun!

Jame poses the question: What is one thing you always wanted from your parents but never got?  Listen in to learn how your answer is impacting your romantic life and steps to use this insight for attracting healthier relationships.  Don’t forget to stick around for Ash post-episode notes where she walks through noticing discomfort in relationships and how to move through them with grace.

 

Resources:

Loving What Is by Byron Katie

 

In This Episode, You Will Learn:

  1. The difference between a heartmate and woundmate
  2. How unconditional love actually looks
  3. What keeps you from stepping into the right relationships

 

Where You Can Find Jamie Rea:

Instagram: @jamie.n.rea

@thelegendaryloveacademy

Podcast: The Power Couple on iTunes and Spotify

 

Promotion:

Want to land the job you love?  Visit www.youturnpodcast.com/joboffer

Nov 20, 2019
[WORK] Ep. 91. How To Be Contagious w/ Anese Cavanaugh
01:24:03

Do ever see people seamlessly create attraction and attention?

Join Ash this week as she talks with Anese Cavanaugh a speaker, advisor, author and contributor to Inc and The Huffington Post to walk through how to be contagious, memorable and magnetic.  Anese shares 5 steps to make an intentional impact and reveals the IEP (Intentional Energetic Presence) method and why you MUST integrate it into your life.  She shares one of the most important leadership skills that anyone can learn.

Do you typically walk into a room distracted on your phone?  This dictates the presence you are sharing with others and with yourself.  In order to be an impactful leader and vivacious person the way you enter a new space matters.  Anese and Ash talk through tips for being powerfully present when you join a new environment and how to stay present when you are in it.

Being fully present is tied directly to your ability to practice self-care, and that doesn’t just mean getting a massage or pedicure.  If you live a people-pleasing life and you want to say no but find yourself constantly saying yes, Anese walks through tips for how to say no in grace and practice valuable self-care. 

Being constantly “on” can be exhausting, if you don’t do it right you will walk yourself straight into burnout territory.  Listen in to learn the “4 P’s” to burnout and how to make sure you manage them properly.  Don’t forget to stick around for Ash’s post-episode notes.  

 

Resources:

Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want

 by Anese Cavanaugh

 

In this Episode, You Will Learn:

  1. Steps to create contagious energy.
  2. How to get clear on your intention and communicate it to others.
  3. Tips to reboot your energy when you need it most.
  4. How to say no gracefully.

 

Where to find Anese Cavanaugh:

www.anesecavanaugh.com

Instagram: @anesecavanaugh

 

Promotion:

Want to land the job you love?  Visit Youturnpodcast.com/joboffer

Nov 13, 2019
[MINDSET] Ep. 90. 4 Steps To Overcome Distractions w/ Nir Eyal
52:50

When was the last time you checked your phone in the middle of someone tell you a story?

Join Ash this week while she talks with Nir Eyal a best-selling author, lecturer, and investor to discuss all things distraction.  Listen in to learn 4 steps to overcoming distraction. This is a must listen-episode jam-packed with mindblowing stories, stats and insight into why we are becoming more and more distracted and how to break free.

You might think distraction comes from the outside world with technology, Apps and the need to be present online. But, that isn’t necessarily the case. Nir explains how distraction is actually born from internal triggers.  He explains how to recognize them within yourself, how to take control and hack back your life.

Distractions live everywhere.  Nir and Ash talk about where and when it is experienced most and how each situation can be course-corrected.  Do you struggle with insomnia?  Nir even has a very simple answer to resolve this based on distraction and focus research. 

If you are a creative person setting up a time to be creative without distraction can feel impossible.  Nir and Ash walk through their creative process and how to build habits that generate creativity without being pulled away to fight the fires of business and life.  Don’t forget to stick around for the post-episode notes with Ash!

 

In This Episode, You Will Learn:

  1. Indicators of distraction
  2. How to create a workplace culture that eliminates distraction
  3. Steps to remove guilt from actions you think are distractors
  4. 3 ways to prevent distraction from persisting

 

Resources:

Hooked: How To Form Habit Building Habits by Nir Eyal

Indestractable: How To Control Your Attention and Choose Your Life by Nir Eyal

 

Where to find Nir Eyal:

www.indestractible.com

www.nirandfar.com

 

Promotion:

Want to land a job you love?  Visit youturnpodcast.com/joboffer

Nov 06, 2019
[LOVE] Ep. 89 How to Attract Your Soulmate w/ Nikii Syme
53:39

Do you feel worthy of love?

This week Ash talks all things love with Nikii Syme, a professional love coach who focuses on empowering women in their romantic relationships. Listen in to learn how to become a magnet to your soulmate and how to tell if you are sabotaging your relationships.

Nikii shares her personal journey from toxic relationships to being able to heal and attract her soulmate into her own life.  A great deal of attracting the love you want stems from what you believe you are worthy of receiving.  Nikii and Ash share steps you can take to build your self-worth.  When you can find love within yourself you can allow others to love you in return.

Toxic relationships can feel like a lot of different things, Nikii shares key indicators to identify if things are toxic.  Feel extreme emotional highs and lows?  Chances are, the relationship isn’t something you should remain held within.  

Everyone places so much emphasis on looking for signs of unhealthy relationships, Nikii also teaches you how to tell if you are in a truly healthy relationship.  And if you are not, what to do to improve things or get out.  Sorry boys, but many women walk around with masculine wounding.  Learn what that is, whether you have it and how to break free from the beliefs that bind you to it. 

If you are single and surrounded by friends and family in loving relationships, desperation may begin to seep in and leave you wondering if you will ever find love.  Instead of constantly seeking out your own soulmate, Nikii shares exactly what you need to, and it doesn’t entail hopping on another dating app.  Don’t forget to stick around for Ash’s post-episode notes where she shares an exercise to do today to build love within your life!

 

In This Episode, You Will Learn:

  1. Signs you are in a toxic relationship.
  2. How to speak your truth and what it can do for your relationship.
  3. Self-love practices to build your worth.
  4. How to remain open in the face of intimacy and vulnerability.

 

Where To Find Nikii Syme:

Love Unleashed Podcast https://nikiisyme.com/the-love-unleashed-podcast/

Instagram: @nikiisyme

Facebook: Nikii Syme

www.nikiisyme.com

 

Promotion:

Want to land a job you love?  Visit youturnpodcast.com/joboffer

Oct 30, 2019
[WORK] Ep. 88: How to Work Smarter w/ David Finkel
56:32

Is your career running your life, or are you running your career?

Listen in this week while Ash talks with David Finkel about productivity and how to start working more strategically in the workplace.  David is a business owner, coach and Wall Street Journal Best Selling Author filled with knowledge to share.  They walk through changing 5 areas within your career to reach productivity and success in a sustainable way.

Right out of the gate, David shares a powerful tip on how to build a schedule to drive improvements in your life today.   

You have likely heard the saying, “work smarter, not harder” but then wonder, how to actually do it.  David breaks down actionable steps to work smarter and create value in the face of high standards and the overbearing demands in today’s workplace. Part of working smarter is learning how to manage yourself.  David and Ash work through how to take control of not only your job but also yourself. 

It doesn’t stop there, once you understand how to make yourself work smarter it’s time to spread this around.  Manage a team of employees?  Not everyone can, nor should be, lead the exact same way.  Listen in to capture tools to set yourself and your team up for success.  A large part of this is understanding what individuals really want, and hint: it’s more than the number on their paycheck.  Don’t forget to stick around for post-episode notes with Ash to learn all about your zone of genius!

 

In This Episode, You Will Learn:

  1. What a focus day and a push day are, and how to use them in your job.
  2. When you should and should not use email.
  3. How to better understand the team you lead or are a part of.
  4. How to stay relevant in the adapting workplace.

 

Resources:

The Freedom Formula: How to Succeed in Business Without Sacrificing Your Family, Health, or Life by David Finkel

 

Where To Find David Finkel:

www.freedomtoolkit.com

 

Promotion:

Want to land a job you love?  Visit youturnpodcast.com/joboffer

Oct 23, 2019
[MINDSET] Ep. 87: How to Access Your Flow State w/ Oren Harris
57:50

What are you put here to do, that only you can do?

This week Ash sits down with Oren Harris a transformational coach, spiritual teacher, and a pioneer on the leading edge of human consciousness to talk all about flow state.  Listen in to learn how to access your flow state, find more creativity and connect more with your true resourcefulness.

Oren works with high performing leaders, entrepreneurs and creatives to tap into their flow state and create from their most authentic space.  He shares examples of how operating from within flow state has lead them to success and how you can do the same.

There is one thing that is key to accessing your flow state, your essence.  Oren and Ash dive into discussing how to define your essence and how to bring it into every aspect of your life.  The more you understand yourself, the more you can connect and create.  If you are in a place of reinventing yourself or realizing you want to make changes, Oren shares one key action you must take to connect more deeply with your truth and use it as a catalyst for change.  Don’t worry, anyone can do this. 

 

In This Episode, You Will Learn:

  1. How to put yourself into a state of flow every day.
  2. Tools to define your essence.
  3. Ways to interpret your intuition

 

Where You Can Find Oren Harris:

Instagram: @orenhariss

www.orenharris.com

Oct 16, 2019
Bonus Episode: Ashley Stahl’s Interview on Worthiness + Money, Mind Love Podcast
01:00:44
Oct 11, 2019
[LOVE] Ep. 86: How to Understand What You Want in Your Love Life w/ Evin Rose
58:33

What is the one thing missing from your love life that you are afraid to ask for? 

Join Ash this week for a conversation with Evin Rose, a passionate dating and love life coach for young woman.  Learn all about how to understand what do you really want in your love life and how to ask for it.  Listen in to learn a powerful 4 step process to ask for what you want.

You may be thriving in your work life, but you aren’t empowered in your relationships and who you are attracting.  Evin breaks down why this is and how to break free from the limitations you set on love and attract the right partner into your life.

Whether you are single or in a committed relationship knowing what you want from a relationship is key to long term success.  You may be convincing yourself that what you have now is enough, but if you look deeper the truth may say something else.  Learn how to listen to your truth and what steps to take to improve your relationship or make space for the right one.

Evin shares one question to ask yourself that will help you understand where your boundaries are.  When it comes to setting boundaries, communication is a key component.  Listen in to learn the best phrases and a step-by-step process to spark a difficult conversation.  Stay tuned for post-episode notes with Ash where she talks all things inspiration and how it connects with love and relationships.

 

In this Episode, You Will Learn:

  1. The difference between boundaries and barriers.
  2. Communication steps to ask for what you want.
  3. How to choose love from desire, not fear.

 

Where to find Evin Rose:

www.evinrosecoaching.com

Instagrahm: @evinrose

Facebook Community: Empowered Dating with Evin Rose

 

Promotion:

Want to land the job you love?  Visit Youturnpodcast.com/joboffer

Oct 09, 2019
[WORK] Ep. 85: How to Turn your Ideas into Reality w/ Lori Harder
01:02:04

How often have you thought, “This is the best idea ever!” but never do anything about it?

 

Join Ash this week while she talks with Lori Harder, an author, speaker and host of the Bring Your Happy podcast to learn how to turn your fabulous ideas into reality.

One of the hardest steps to build the life you want is making the decision around which idea, which dream, to focus on.   Listen in as Lori shares her personal journey of making her dreams of becoming a successful creator and connector a reality.  One key element to decide which idea to even start with is to build self-awareness.  Lori and Ash break down habits and tips to build this skill and help you step into a confident path.

Lori shares her thoughts on consuming information, how to manage money during a career transition and the single more important thing you must do to make real change.  Following a dream in your career means you will need to reach out and meet new people.  Stick around for the post-episode notes where Ash shares a clever idea about how to create community and really start fostering strong relationships to build your dreams.

 

In This Episode, You Will Learn:

  1. The power behind deadlines and why you need them.
  2. How to manage transitioning from one career to another.
  3. What visualization can do to make your dream a reality.

 

Resources:

A Tribe Called Bliss by Lori Harder

 

Where To Find Lori Harder:

www.loriharder.com

Bring Your Happy Podcast

 

Promotion:

Want to land a job you love?  Visit youturnpodcast.com/joboffer

Oct 02, 2019
[MINDSET] Ep. 84: 5 Steps to Love Your Body w/ Sarah Stewart
51:10

Are you operating from a place of self-love of self-sabotage?

Join Ash this week while she talks with Sarah Stewart a holistic health coach who focuses on the relationship with the body, food and loving yourself.  During this episode, Sarah works through 5 steps to step into a more fulfilling career and a body you love. 

From the experience of leaving her first career in modeling, Sarah learned how to make mindset shifts to make health a higher priority and the way to unlearn how we were all taught to suffer.  She shares these lessons here with you!

Your career and your body are linked together and one cannot succeed without the other.  Sarah unravels two ways that your health and wellbeing may be sabotaging your career and how to break free.  Your health is not an afterthought or secondary focus below your career, when you prioritize your health it will make you more successful in your career.  Sarah and Ash break down powerful examples of why this is true.

Don't forget to stick around for Ash’s post-episode notes where she invites you to ask yourself powerful questions to help you understand your body image.  

 

Resources:

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living) by Max Lugavere

 

In This Episode You Will Learn:

  1. How to discover your whyand the value it holds.
  2. The cause of brain fog and how to remove it.
  3. What primary foods are how they are connected to your success.

 

Where to Find Sarah Stewart:

www.sarahannestuart.com

Instagram: @sarahannestewart

 

Promotion:

Ready to discover the best career path for you?  Visit youturnpodcast.com/clarity

Sep 25, 2019
[LOVE] Ep. 83 How to Be Attracted to People That Are Good For You w/ Ken Page
01:10:23

Do your relationships leave you feeling love is just barely out of reach?

Ash is all things love and attraction this week when she talks with Ken Page an LCSW, renowned psychotherapist, author and podcast host.  He is a leading voice in the game of seduction and finding true intimacy.

Are you chronically single?  Ken talks through his own personal experience in a life of chronic dating and being single and how to move through this into a place of stable love.

Attraction is very necessary for a relationship and there are varying levels of attraction that you connect with others.  Learn what the primary driver of extreme attraction is and how to connect with them.  Part of attraction is sexuality.  Ken lays out a map to deepen your sexuality and turn on in a relationship that may have fallen flat. 

Ken shares mind-shattering views on attraction and what the two types are.  One leads to hell, and one leads to happiness.  Listen in to learn how to manage and recognize the difference.  When you make better choices of attraction in your life it will be surprising to see what beautiful things come into your life.

 

In This Episode You Will Learn:

  1. Which type of attraction you want to allow into your life.
  2. How to become more sexually attracted and attractive.
  3. How to be attracted to people that are good for you.
  4. Skills to increase your intimacy and dating.

 

Resources:

Deeper Dating by Ken Page

 

Where to Find Ken Page:

Kenpagelcsw.com

Deeper Dating Podcast

Instagram: @kenpagelcsw

Twitter:

 

Promotion:

Want to land the job you love?  Visit youturnpodcast.com/joboffer

Sep 18, 2019
[WORK] Ep. 82 How to be an Empowered Leader w/ Kelsey Ramsden
01:02:54

Are you struggling to reach the next level in your career?

Ash sits down with Kelsey Ramsden, an author, speaker, and mentor for Richard Branson Startups to discuss all things leadership and career advancement.  Listen in to learn 3 key steps to become an empowered leader.

You may have large goals or visions for your future but struggle to take action or know how to get there.  Kelsey shares a fantastic way to goal set and actually get to where you want in your career.

If you are exceeding expectations and are ready for a new role or advancement in your career but it isn’t happening there are ways to make this change.  Listen in to learn how to have a conversation to drive your future forward in the direction you want and things to do to prepare for the conversation.  There are a few key verbal ques to avoid when you have this crucial conversation and Kelsey shares why you shouldn’t use them.

Networking has always been key to success in any type of business, but it is all about building relationships.  Kelsey and Ash talk through where, when and how to present yourself with others.  It is totally okay to have an agenda when you network...stick around to hear why and what some great agendas might be.  Don’t forget to stick around for Ash’s post-episode notes, where she shares the three types of business and where we should live.

 

In This Episode You Will Learn:

  1. The difference between confidence and competence.
  2. How to recognize when your body is telling your life is out of balance or on the edge.
  3. What being an empowered leader looks like.

 

Resources:

Melissa Montey Mindlove Podcast

Turning Pro by Steven Pressfield

The War of Art: Break Through the Blocks and Win Your Inner Creative Battles: by Steven Pressfield

 

Where to Find Kelsey Ramsden:

Kelseyramsden.com

Instagrahm: @kelseyramsden

Success Hangover by Kelsey Ramsden

 

Promotion:

Want to land the job you love?  Visit youturnpodcast.com/joboffer

Sep 11, 2019
[MINDSET] Ep. 81: How to Find Yourself w/ Melissa Monte
52:47

Have you hit a rock bottom in your life or find yourself questioning who you are?

 

Join Ash this week as she talks with Melissa Monte a speaker, entrepreneur, and host of the Mind Love Podcast all about how to find yourself.  Learn 4 steps to follow to make a long-lasting change in your life.  Listen in to learn a powerful exercise to practice awareness in your thought patterns and limiting beliefs and how to remove these unwanted thought patterns. 

Melissa shares her path into and out of rock bottom and the valuable lessons she learned along the way.  Finding yourself is a life journey and Melissa shares insightful findings into connecting more fully with who you authentically are. 

Part of understanding who you are in accepting the parts of you you know is through building confidence.  One of the best ways to build confidence is through self-care and personal commitment.  Self-love practices are more than getting a message, listen in as Ash and Melissa share alternative ideas.  The beauty is, with self-love your confidence will grow and the ability to connect with yourself more deeply.

Do you live in a place of indecision?  Melissa discusses how to get out of it and step into taking action.  And if that isn’t enough, don’t forget to stick around for post-episode notes with Ash!

 

In This Episode You Will Learn:

  1. What to do when you are at rock bottom to get out and make the most of your experience.
  2. How to make goals from inspiration versus fear.
  3. How to identify your limiting belief(s) and how to manage them.

 

Resources:

Loving What Is by Byron Katie

 

Where to Find Marina Battista:

@mindlovemelissa

www.mindlove.com

Mind Love Podcast

 

Promotion:

Want to unlock the best career path for you?  Visit youturnpodcast.com/clarity

Sep 04, 2019
Ep.80: Thoughts on The Meaning of Life (From Ash Stahl)
08:29
Sep 02, 2019
[LOVE] Ep. 79: Are You Emasculating Your Man? Here’s How To Fix It w/ Marni Battista
57:55

What you are you not seeing, or pretending not to see, in your relationships?

This week Ash talks with Marni Battista a certified professional dating and relationship expert, all about female power dynamics.  In the age of the bossbabe, relationships are faced with a unique dynamic of masculine and feminine energy.  Marni shares 5 steps to not only work through this but to build powerful and lasting relationships.

If you are a young woman living in your power at work and in all-around life it can be difficult to find or maintain, a relationship with a man.  Marni shares her personal story and relationship history as powerful examples of how to build and understand connected relationships. 

Ash and Marni discuss the value that transparent and direct communication play in healthy relationships and share tips for how to improve your communication style.  It doesn’t stop here, along with communication, some level of attraction is required in a relationship.  If you don’t have it or feel you are losing it, there is a single thing you can do to change this.  Listen in to learn what that is!

If you are not currently in a relationship, there is plenty of worthy content in here for you too.  If you don’t know what you want in your next relationship, or even how to respond to a text from a guy, Marni reveals what this actually means.  Don’t forget to stick around for the post-episode notes with Ash!

 

In This Episode You Will Learn:

  1. How to determine your top 5 non-negotiables.
  2. How to know if your relationship is toast, or worth saving.
  3. What a shoulder to shoulder conversation is and why you need to have them.

 

Resources:

youturnpodcast.com/corevalues

 

Where to Find Marina Battista:

Podcast: The Dating Den

datingwithdignity.com

 

Promotion:

Want to land your dream job?  Visit youturnpodcast.com/joboffer

Aug 28, 2019
Ep. 78: Thoughts on Money + Buying Decisions (From Ash Stahl)
08:25
Aug 26, 2019
[WORK] Ep. 77: How To Become A World Class Writer w/ Nicolas Cole
58:25

Do you dream of becoming a successful writer and perhaps struggle with where to start?

This week Ash talks with Nicolas Cole, the founder of Digital Press and the most read writer on the famous platform Quora, about how to become a better writer.  Whether you write professionally, as a hobby, or send emails every day, there is something in this episode specifically for you.  Nicolas walks through 3 main steps for how to become a better writer, and they are not what you might think.

Nicolas shares the compelling and alternative path that led him to become the masterful writer and successful entrepreneur that he is today.  Listen in to hear the 1 main thing you must do in order to become successful in writing and in life.

We are all born creative, and it can be difficult to navigate personal creativity and creating content that sells.  Nicolas and Ash talk through the difference between writing as a science and writing as an art form and how to blend the two together to find passion in all areas of writing. 

When it comes to breaking through the big bad viral world, Nicolas has honed in on how to do this over and over.  His insights will show you not only how to become a better writer but how to get your writing shared with the world on a mass scale, and stay true to your voice in the process.  Don’t forget to stick around for the post-episode notes with Ash as she breaks down in-depth one of the steps to success.

 

In This Episode, You Will Learn:

  1. Three steps to writing success.
  2. How to keep your passion alive while building a business and craft.
  3. The value behind taking an alternative path.
  4. One key way to determine where your area of expertise lies.

 

Where To Find Nicolas Cole:

www.digitalpress.com

www.nicolascole.com

Nicolas Cole on Quora and Medium

 

Promotion:

Looking to start a new business?  Visit youturnpodcast.com/biz

Aug 22, 2019
[MINDSET] Ep. 76: How To Change Your Life (And Set Yourself Free) w/ Tatyana Rae
01:13:45

What does freedom look like to you?

This week Ash sits down with Tatyana Rae to talk about how to change your life and set yourself free.  This episode is jam-packed with incredible insight into living an empowered and free life.

Tatyana was raised with what is today considered a “holistic” lifestyle.  She has grown in this path and now come to share with others how to understand yourself more fully and make healthy life choices.  Shame, blame, and ignoring your intuition are a huge part of human life, but it doesn't have to be that way!  Listen in to learn how to shift your life in a different direction.

Our bodies play a large role in driving who we are and what we experience.  Tatyana shares a fascinating way to view your body that will completely change how you feel about yourself.  It doesn’t stop here, she shares some powerful insight into the impact of taking care of yourself and removing toxic habits.

If you are tired of feeling like a victim in your life, Tatyana and Ash walk through the reasons many people feel this way and how to shed the old stories and lies that have created the life you currently live.  Don’t forget to stick around for the post-episode notes with Ash!

 

In This Episode, You’ll Learn:

  1. How to use your intuition to guide your relationships.
  2. What nest energy is and how it impacts your life.
  3. How to differentiation instinct versus fear.
  4. What happens when you remove shame and blame from your life.

 

Where To Find Tatyana Rae:

(714)-615-1813

nkdblss@aol.com

www.tatyanarae.com

 

Promotion:

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Aug 14, 2019
[LOVE] Ep 75. How to Find True Love w/ Christine Hassler
59:36

Have you ever heard or realized you keep dating someone just like your mom or dad?

This week Ash sits down with Christine Hassler to discuss overcoming blocks and how to find true love.  Christine is a master coach who blends spiritual psychology and intuition into her work as a best-selling author, keynote speaker and host of the show Over It and On With It.

We all experience concerns about safety in our daily life and relationships.  Christine walks through one actionable step you can do take any moment to help you feel safe and some key indicators that a person or situation is not safe.  Narcissists are major drivers for instability,  Christine and Ash share key signs that you might be dating a narcissist and how to recover.

Many people end up dating someone just like their parents.  Learn why you do this, what your core wounds are and ways to make changes to build better relationships.  Christine walks through three main core wounds you may experience and specific methods to move through them.  Don’t forget to stick around for the post-episode notes with Ash!

 

In This Episode, You’ll Learn:

  1. Different ways that control shows up in your life and why they are there.
  2. How relationships with your parents impact your love life.
  3. Tools to create self-acceptance.
  4. What level of spark you want to feel with a partner.

 

Where To Find Christine Hassler:

christinehassler.com/mastery

Instagram: @christinehassler

Podcast: Over It and On With It

 

Promotion:

Want to land the job you love? Visit youturnpodcast.com/joboffer

Aug 07, 2019
[WORK] Ep. 74: Steps To Becoming a Professional Speaker w/ Sarah Pendrick
01:03:03

Have you dreamed of hosting a live event to share a powerful message with people you care about?

 

Join Ash this week in talking with Sarah Pendrick, a host on entrepreneur.com, international Speaker, and recent award winner from the UN for Empowering Women.  She is the founder of GirlTalk Network, an organization grounded in leading women to support one another.  Listen in to learn how to become a professional speaker and grow a platform to share your unique message.

 

A great deal of what holds people back from taking large leaps is the fear of saying no.  Sarah invites you to question what the word no means to you and why you have a hard time saying it.  Putting on an event can be a scary feeling, Sarah walks through the entire process and is walking proof that you don’t need thousands of followers to sell out your event. 

 

Sarah shares her story and the role that other women have played in her journey to connect and empower women all over the world.  A great deal of her success is attributed to making major mindset shifts and managing the stories she once told herself.  Learn how she made these changes and how you can do the same.  Don’t forget to stick around for post-episode notes with Ash, she shares a powerful question to ask yourself that will guide you to connect with your true self.

 

In This Episode You Will Learn:

  1. How to step out of your fear and share your message.
  2. Ways to authentically connect with others through social media.
  3. Steps to take to set up your live event.
  4. The power behind sponsors and how to get them involved in your cause.

 

Where You Can Find Sarah Pendrick:

Instagram: @sarahpendrick

www.girltaknetwork.org

 

Promotion:

Want to land your dream job?  Visit youturnpodcast.com/joboffer

Jul 31, 2019
[MINDSET] Ep. 73: How To Take More Inspired Action w/ Nathaniel Solace
01:04:09

How often do you find yourself wanting to make change in your life?

Join Ash this week while she meets with Nathaniel Solace, a leadership and consciousness coach.  He is the founder of Gamapreneur a program based on helping you fully embody who you are and what you are doing in the world.

Have you created a repetitive routine and live each day in the same pattern?  There is a great deal of power behind breaking free from this!  Ash and Nathaniel break down pattern interrupts and how valuable they can be to provide a different perspective and spark creativity in your life.

We each have a belief system and a story that we live by.  In order to break free from these limitations, Nathaniel shares actionable tips and ideas to consider for reframing your life and how to step into the person you want to become.  One of the biggest ways to do this is through facing trauma.  Trauma can be defined as an incomplete experience and Nathalie shares a few simple yet effective ways to help you make change and find closure.  Don’t forget to stick around for the post-episode show notes with Ash!  She dives into the depth and growth within trauma.

 

In This Episode, You Will Learn:

  1. How lucid dreaming happens and ways to get into it.
  2. What a pattern interrupt is and how to use them to your advantage.
  3. What a context audit is and how to do one on yourself.

 

Resources:

You Are The Placebo by Dr. Joe Dispenza

Willpower Doesn't Work by Benjamin Hardy

 

Where To Find Nathaniel Solace

Instagram: @nathaniel_solace

www.nathanielsolace.com

Twitter: @hackyourhuman

 

Promotion:

Want to land the job you love?  Visit youturnpodcast.com/joboffer

Jul 24, 2019
[LOVE] Ep. 72: How to Keep the Spark Alive in your Relationship w/ Vanessa Marin
01:03:36

Does your sex life leave you feeling unsatisfied?

Join Ash this week while she interviews Vanessa Marin a licensed sex therapist who helps individuals and couples learn to value their own pleasure.  Listen in to learn how to keep the spark alive in your relationships.

Sex is challenging for everyone, especially when you are used to living in your masculine energy.  If you struggle with reaching orgasm, Vanessa shares tips on how to remove the shame you feel centered in this and tips to reach that big-o.  

Chemistry is something that we create and is something that must be nourished over time.  Learn what side of the spectrum your relationship lies on and where you can make changes to get it where you want. 

Vanessa shares one key characteristic in a partner to look for in order to have a healthy sex life with your partner.  Never underestimate the power of sex, masturbation, and organism.  There are a handful of benefits and Vanessa and Ash break them all down.  Don't forget to stick around for Ash’s post-episode notes, juicy as ever!

 

In This Episode, You Will Learn:

  1. How to balance masculine and feminine energy in and out of the bedroom.
  2. How to remove the shame from not orgasming or having performance anxiety.
  3. Blockages holding you back from keeping the spark alive in your sex life.
  4. Steps to get in touch with your sex life.

 

Where You Can Find Vanessa:

www.vmtherapy.com

vmtherapy.com/best-way-to-orgasm.com

Instagram: @vanessamarin

 

Promotions:

Ready to land the job you love? Visit YouTurnPodcast.com/joboffer

 

Jul 17, 2019
[MINDSET] Ep. 71: How to Identify + Release Addiction w/ Anna David
55:38

Has the fear of your addiction started to weight into your everyday life, or are you questioning if you have a problem with addiction?

Join Ash this week to hear from Anna David, an eight time best selling author, journalist and podcast host who specializes in helping people tell their darkest stories to find spiritual light and humor.  Listen in to learn how to identify and release addiction within your life.

If you find yourself living in a spiral of shame around an addiction, learn what to do to get out of it and what ways you can seek help.  Addiction is more than drugs and drinking, Ash and Anna discuss dependencies of many kinds and how you can tell if it is inhibiting your life.  Some compulsive habits might seem socially acceptable (exercise, committed work ethic) listen in to learn the signs you may be taking it too far. 

Anna’s successful life was previously lived within addiction that ultimately lead to rehab and building a new life.   She shares her journey and inspiring story to overcome life obstacles and build healthy relationships.  Don’t forget to stick around for the post-episode notes with Ash, she will share how your body responds to addiction.

 

In This Episode, You Will Learn:

  1. Causes of addiction- genetic or disease.
  2. The power behind the stories we tell ourselves about addiction.
  3. The difference between pleasure and happiness.
  4. Signs you should seek help for your dependencies.

 

Resources:

Party Girl by Anna David

 

Where To Find Anna David:

www.freebookcall.com

www.futureauthorquiz.com

www.lighthustlepublishing.com

Instagram: @annadavid

 

Promotion:

Want to launch your dream business?  Visit youturnpodcast.com/biz

Jul 10, 2019
[MINDSET] Ep. 70: How to Embrace your Authentic Self w/ Gavin Frye
01:08:29

Are you tired of holding back your truth and feel prepared to live authentically?

 

This week Ash talks with Gavin Frye a marriage and family therapist who also created a powerful curriculum of learning at UC Santa Monica.  Plug into this conversation to learn the tools to embrace your authentic self.  

 

When something small disrupts your peace, it may be steaming from a deeper truth that is being triggered.  Learn how to recognize these triggers and how to honor and work through them. In today’s polite society there are many times when you may hold back your truth, Gavin and Ash talk through ways in which you can be authentic and remain respectful with others.

 

Some of the closest relationships in life are the most frightening to be fully authentic within.  Learn a single tool for people within an intimate relationship to practice in a safe space that will help share your truth to one another.  Don’t forget to stick around for Ash’s post-episode notes!

 

Resources:

Care of The Soul by Thomas Moore

Letting Go by David Hawkings

 

In This Episode You Will Learn:

  1. Tools to embrace your authentic self.
  2. How to gracefully manage relationships with authenticity.
  3. Ways to surrender into who you are.

 

Where You Can Find Gavin Frye:

www.gavinjamesfrye.com

(805)-320-1224

gavin@gavinfrye.com

 

Promotion:

Ready to discover the best career path for you?  Visit youturnpodcast.com/clarity

Jul 03, 2019
[LOVE] Ep. 69: The 4 Types Of Boundaries In Love w/ Silvy Khoucasian
01:00:45

Have you ever felt a line was crossed in your relationship and you didn’t do anything?

Join Ash this week as she talks with Silvy Khoucasian, a relationship coach, who focuses on boundaries and attachment styles.  She shares the 4 ways your boundaries can get violated and actionable ways to repair them.

There is a major tie between attachment styles and boundaries.  Ash and Silvy break down what the attachment styles are, where they come from, and what their impact on your relationships can be.  Silvy sheds light on how and why your adult relationships patterns are a byproduct of your childhood and the parenting style you received.  Often times it might feel like you give everything in a relationship and receive nothing in return.  Silvy outlines how to break this cycle and give in relationships without neglecting your own needs.  Don’t forget to stick around for the post-episode notes, Ash goes even deeper and shares her insights around core values and the vital role they play in relationships.

 

In This Episode, You Will Learn:

  • The 4 main ways boundaries are crossed.
  • What verbal cues to look for when your spiritual boundaries are being violated.
  • How your attachment styles impact your relationships and the boundaries built within them.

 

Where To Find Silvy Khoucasian:

Instagram: @silvykhoucasian

http://www.silvykhoucasian.com/

Jun 27, 2019
[WORK] Ep. 68: 5 Steps To Be An Excellent Speaker w/ Carmine Gallo
01:01:41

Does the thought of public speaking in front of an audience make you nervous?

This week Ash is joined by Carmine Gallo, an author, keynote speaker, and executive coach, to discuss the value of communication and how to improve your speaking skills.  Learn the 5 steps to stand out with your communication, whether in a work meeting, giving a presentation or persuading someone to believe in your idea.

In this quickly evolving world where the platform to share your ideas has grown, the power of persuasion is more important than ever.  Carmine and Ash reveal a three step set up to create memorable content and compelling speeches that will guarantee you make an impact.

Even with a perfect presentation prepared, one of the biggest things to overcome with public speaking is fear.  Learn how to reframe your thoughts and the power they have in making you a step up to speak with success.  Don’t forget to stick around for Ash’s post-episode notes to learn about the power of positive visualization and how it helped her prepare for TEDx!

 

In This Episode, You Will Learn:

  • What to remove immediately from all your presentation slides.
  • The power that storytelling has on communication.
  • Why you should be a learn-it-all, not a know-it-all.

 

Resources:

Five Stars by Carmine Gallo

Originals by Adam Grant

 

Where You Can Find Carmine Gallo:

www.carminegallo.com

www.thefivestarsbook.com

Jun 19, 2019
[MINDSET] Ep 67: How To Be More Inspired + Creative w/ Steve Chandler
01:04:58

Are you holding you happiness hostage?

Join Ash this week as she talks with Steve Chander, a consultant, coach, and author who specializes in the ability to build creativity and remove the labels placed upon ourselves.  We are all born with divine creativity, and it often gets lost as we grow up.  Steve provides specific actions and mind-shifts you can make to raise your creativity.

Every day we all tell ourselves stories, learn how they impact you and what you can do to change them.  You do not want to miss this episode, as Steve and Ash break down these stories and beliefs that we tell ourselves, and how, if you want to change your life and reinvent yourself, you can!  Don’t forget to stick around for the post-episode notes as Ash shares the impact your physical wellness has on creativity and how to remove creative blocks.

 

In this episode, you will learn:

  • Where creativity comes from, and how to nurture it back into your life.
  • How to remove the victim mentality from your life.
  • The truth behind gratitude.

 

Resources:

The Prosperous Coach By Steve Chandler

 

Where to find Steve Chandler:

www.stevechandler.com

 

Promotion:

Ready to discover the best career path for you?  Visit youturnpodcast.com/clarity

Jun 12, 2019
[LOVE] Ep. 66: How to Create Sexual Chemistry w/ John Wineland
59:59

Have you lost your desire for sexual intimacy with your partner?

Sit down with Ash this week as she talks with John Wineland, a speaker, teacher, and writer who specializes in sexual intimacy and relational communication.  John shares valuable steps to create sexual chemistry between you and your partner and the reasons why it may have become lost.

John walks through the value of feminine and masculine energy and how to move through each during the day.  This can be especially valuable with the women stepping into bossbabe roles, who may struggle to remove the masculine energy at the end of the workday.  If you are in a relationship where the sexual chemistry is drying out, John shares the root cause of why this is and how to work through it into clarity.  Don’t worry, if you are single or you are seeking a deeper understanding of sexual connection, there is enough juice in this episode to help you for the future.  Don’t forget to stick around for the post-episode notes, Ash talks about the value trust plays on intimacy and ways to gain it back!

 

In This Episode, You Will Learn:

  • How to build your sexual chemistry.
  • The connection that your childhood has on attraction.
  • The value of masculine and feminine energy.
  • Insight into polyamory and what to prepare for in a polyamorous relationship.

 

Resources:

Getting the Love You Want by Harville Hendrix

 

Where to Find John Wineland:

Johnwineland.com

Instagram: @john_wineland

 

Promotion:

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Jun 05, 2019
Ep. 65: Thoughts on Inspiration (From Ashley Stahl)
10:06
Jun 03, 2019
[WORK] Ep 64: Burnt Out? Here are The Steps To Overcome It w/ Emilie Aries
01:00:57

Does the sense of hopelessness and exhaustion ever creep into your life?

Join Ash this week as she sits down with Emilie Aires, an author, Podcast host, founder and CEO of Bossed Up, to talk about one very important thing–burnout.  Emilie shares the 4 root causes of burnout, how to notice it creeping up and actionable steps to overcome it.

We live in a burnout culture where being busy and on-the-go is valued more than self-care and rest.  Emilie and Ash discuss the impact this culture has on mental health, engagement and even the financial impact it places on businesses and corporations.  Burnout can arise from lack of 4 main elements that are key to human success, Emilie shares what they are, and how to take steps in each area to improve them.  Burnout can be cured, and know, you are not alone in experiencing it.  Don’t forget to stick around for Ash’s post-episode notes where she shares a vital experience and tip that helped her recover from burnout in the past.

 

In This Episode, You Will Learn:

  1. What burnout actually looks like.
  2. The difference between chronic and acute stress.
  3. How to determine the root cause of your burnout.

 

Resources:

Suicide Prevention Hotline: 1-800-273-8255 and suicidepreventionlifeline.org

Bossed Up: A Grown Woman’s Guide to Getting Your Shit Together by Emilie Aires

 

Where to Find Emilie Aires:

Podcast: Bossed Up

www.bossedup.com

 

Promotion:

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May 29, 2019
[LOVE] Ep 63: 4 Steps to Call in Your Soulmate w/ Ginger Marie Corwin
01:02:23

Do you find yourself questioning if you will ever find the right person and relationship?

Join Ash this week for a conversation about love, with Ginger Marie Corwin, a speaker, life coach and author of Your Weekly Guide to Bliss.  Ginger shares her 4 simple yet transformation steps to call in the one.

If you feel stuck in a relationship or find yourself constantly in the same type of relationship, Ginger reveals how your thought patterns and the story you tell yourself dictate where your relationships grow and go.  Listen in to learn skills for breaking this pattern and reshaping your life’s love path.  Manifestation is a powerful tool and Ginger outlines how to create the life of love that you want before you even meet your ideal partner.

As always, stick around for Ash’s post-episode notes as she dives into a single way to figure out whether you should stay or leave a relationship that doesn’t feel right.

 

In This Episode, You Will Learn:

1.  What your self-talk is saying about you.
2.  Methods to finally release the emotional hold you have on an ex.
3.  The power of the thoughts you tell yourself and how to change them.
4.  How to get clear on what you really want from your partner.

 

Resources:

Your Weekly Guide to Bliss by Ginger Marie Corwin

 

Where to Find Ginger Marie Corwin:

www.gingermariecorwin.com
Instagram: @gingermariecorwin

 

Want to find the dream job you love?  Visit youturnpodcast.com/joboffer

May 22, 2019
Ep. 62: Thoughts On How To Be Authentic (From Ashley Stahl)
12:07
May 20, 2019
[MINDSET] Ep. 61: 6 Steps to Upgrade Your Relationship with Money w/ Morgana Rae
01:12:42

If money was a person, who would they be?

This week Ash talks with Morgana Rae a ten times #1 International best selling author and a top money expert and coach. Morgana shares her 6 steps to upgrade your relationship with money and how to uncover your blocks to financial abundance. She shares 2 transformational questions to ask yourself when ready to change how money is present in your life. The root cause of your money relationship often comes from a very specific event, and it isn’t what you think.

If you suffer from anxiety around the topic of money, Morgana shares the tools to help resolve and pivot this perspective and relationship.

Do you want money to be a monster, or a sweet honey, in your life? Through the story of her personal journey, and working with Ash, Morgana threads her steps together within this visual process of transforming your money monster, into a money honey. Definitely stick around for the post episodes notes with Ash this week, she gets personal about where her money relationship stems from and shares actionable advice on working through breaking down financial barriers.

In This Episode, You Will Learn How To:
1. Recognize the connection between your body and money.
2. Get closer to the root cause of where money sits for you.
3. Differentiate between your mindset and heartset with money.
4. Break free from your limiting financial relationship.

Resources:
Financial Alchemy: Twelve Months of Magic and Manifestation (Volume 1) By Morgana Rae

Where to find Morgana Rae:
www.morganarae.com

Want to land the job you love? Visit youturnpodcast.com/joboffer

May 15, 2019
[WORK] Ep. 60: How To Leverage Instagram w/ Natalie Ellis
01:00:40

Are you struggling with the growth of your social media accounts?

Join Ash this week as she talks with Natalie Ellis, founder of BossBabe Inc and all-around Instagram baller, about the power of social media.  Natalie outlines the key steps you need to take for creating a personal brand and how to generate meaningful content.

The road to success was not overnight for Natalie, and she sheds light on the growth and mindset shifts required to create lasting success.  Natalie shares her perspective on thought leadership, viral content and the power of building a community on and offline.  If you are in the workforce and want to leave, Natalie reveals one key action to take in paving the way, but it’s not what you might expect.  Don’t forget to stick around for Ash’s post-episode notes to learn more about her thoughts on business success.

 

In this Episode, Learn:

1.  The reasons you should not strive for overnight success.
2.  How to create a personal brand on social media.
3.  The questions to ask yourself to determine your brand strategy.
4.  How to make your content go viral.

 

Resources:

Magnetic Marketing: How To Attract A Flood Of New Customers That Pay, Stay, and Refer by Dan S. Kennedy

 

Where to Find Natalie Ellis:

Podcast: BossBabe

Instagram: @bossbabe.inc and @iamnatalie

 

Want to launch your dream business?  Visit youturnpodcast.com/biz

May 08, 2019
[SMARTS] Ep. 59: Terrorism: Is It An Actual Threat In The United States? w/ Bob Dougherty
01:00:14

Do you want to know one simple way to protect yourself during a moment of crisis?

Ash sits down this week to dive back into her previous career life in counterterrorism and discuss social and political issues with guest Bob Dougherty.  Bob spent 26 years in the CIA supporting special operations and working with Islamic extremism.

Ash and Bob reveal a glimpse into the secret world of the CIA and provide an engaging background on the history of the Arab Spring, gun control and what is actually a security threat today. Bob shares his views on the power of situational awareness in acquiring intel, and how this skill translates into any career.  Discover what his biggest concern for the future protection of the country is, and what we can do to protect against it.

 

In this Episode, You Will Learn:

1. What to look for and what do when you suspect something or someone, is dangerous.
2. The power social media has on terrorism and politics.
3. How America is viewed by the rest of the world.

 

Resources:

The Quantum Spy By David Ignatius

Joint Regional Intelligence Center: www.jric.org

Combating terrorism: https://ctc.usma.edu/

Intel Center: www.intelcenter.org

 

Where to Find Bob Dougherty:

robert@tartarusintel.com

 

Want to land the job you love?  Visit youturnpodcast.com/joboffer

May 01, 2019
[MINDSET] Ep. 58: How to Get Out of Debt with Ashley Feinstein Gerstley
01:07:28

What do you feel when you hear the word “money”?

Sit down with Ash this week while she interviews Ashley Gerstley, a money coach and the author of The 30-Day Money Cleanse.  The two Ashley’s discuss tips on getting out of debt and how to improve your relationship with money.  Money is one taboo topic, leaving most of us in the dark with how to manage it.  Because of this, Ashley outlines her 4 key steps to take control of finances and spending patterns.  Did you know that there are three layers to debt?  Ashley breaks down what they are, and how best to recover from them.

Money can be an emotionally charging concept, Ashley invites you to let go of the shame you may feel around self-worth and build a healthy long lasting relationship with your finances.  Part of this is recognizing and releasing environmental toxins.  Listen in to learn what they are, and tips to improve them.  The post-episode notes are key to this episode, stay tuned in to learn how Ash recovered from debt and what she realized along the way!

 

In This Episode, Learn How To:

1. View money as accessible and fun.
2. Debunk the confusion with credit scores and interest rates.
3. Create and understand intentional spending.
4. Navigate relationships where money is viewed and valued differently.

 

Resources:

30 Day Money Cleanse by Ashley Gerstley

The Third Door by Alex Banayan

 

Where to Find Ashley Gerstley:

www.thefiscalfemme.com

Instagram: thefiscalfemme

 

Want to land the job you love?  Visit youturnpodcast.com/joboffer

Apr 24, 2019
[LOVE] Ep. 57: Sick of Dating? Here’s What To Do w/ Nicole Moore
56:51

Have you been questioning whether to give up on dating?

Join Ash this week while she interviews Nicole Moore, about navigating the world of dating and becoming the love you seek from others.  Nicole is an acclaimed love coach, and creator of the Loveworks Method, helping influential women unlock their hearts and create lasting love.  She shares five transformational steps to work through dating and calling the love you want into your life.  

Staying positive while dating, especially in today’s world, can get really difficult.  When you begin to apply these ideas and practices into your daily life, Nicole will show you how dating takes on a whole new application and appreciation.  If you are wondering whether someone, or a relationship, in your life, is toxic, Nicole and Ash walk through ways to determine this, and how to break away.  As always, stick around for the post-episode notes with Ash.  This week she shares some powerful learnings on her personal journey through love!

 

In This Episode, Learn How To:

  1. Take a mindset shift on dating.
  2. Identify and eliminate toxic people and relationships.
  3. Use dating as a tool for personal growth.
  4. Manifest the love you want into life.

 

Resources:

A Course In Miracles By Helen Schucman

The Mastery of Love By Don Miguel Ruiz

 

Where to Find Nicole Moore:

www.loveworksmethod.com

Instagram: @nicolemoore

Podcast: Love Works with Nicole Moore

 

Promotion:

Ready to discover the best career path for you? Visit youturnpodcast.com/clarity

Apr 17, 2019
[WORK] Ep. 56: How To Turn Facebook Groups Into Clients w/ Libby Crow
01:08:34

This week is a treat!  Ash sits down with Libby Crow, an entrepreneur, blogger, and all-around content conversion fairy, to learn how to create leads and close sales.  Libby reveals her top two favorite ways to get leads and the one place where 75% of her sales come from.  

The juice of this podcast lies in Libby sharing her golden ticket process to make a call to action invitation successful.  Want to get over the small number phobia of your media?  Libby and Ash breakdown their strategies to success, and reveal how to driving traffic from an authentic and organic place, without burning out.  Don’t forget to stick around for Ash’s post-episode notes!  

 

In this Episode, Learn How To:

  1. Start a Facebook group that will turn into a business.
  2. Overcome entrepreneurial
  3. Create a call to action that is authentic and successful.

 

Where to Find Libby Crow:

www.libbycrow.com

Instagram: @libbycrow

Podcast: Behind The Dream

 

Promotions:

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Apr 10, 2019
[MINDSET] Ep. 55: 4 Steps To Connect To Your Body w/ Jen Esquer
51:40
Apr 03, 2019
Ep. 54: Thoughts on Rejection + Confidence (From Ashley Stahl)
16:40
Apr 01, 2019
[WORK] Ep. 53: How To Grow Your Visibility, Profits + Influence by Chelsea Krost
59:32

Do you feel overwhelmed with social media marketing platforms?

Listen in this week as Ash interviews Chelsea Krost, an author, speaker and wildly successful strategist for marketing in the modern world.  She is someone who has been a major influencer in driving the evolution of internet marketing with millennials.  Chelsea deeply discusses the 5 stages to impact and build a brand.  If you think Marketing brand vision is just for the entrepreneur, think again!  Chelsea and Ash discuss how to position a personal brand for job seekers and growing your position as a leader in a niche corporate career.  If you are looking to generate an authentic audience or grow your influence, Chelsea suggests 1 ninja thing to do for 60 minutes every day.  Don’t forget to stay around for Ash’s post-episode notes!

Resources:

www.chelseakrost.com

 

Want to launch your dream business? Visit Youturnpodcast.com/biz

Mar 27, 2019
[LOVE] Ep. 52: How To Set Boundaries In Your Love Life w/ Bryan Reeves
01:08:54

Are you holding on to what isn’t good for you?

This week, Ash gets a different perspective on relationships from Bryan Reeves, a life and relationship coach who specializes in helping people connect to themselves and intimacy wholely.  Listen in to understand 4 reasons why you might not be setting healthy boundaries in your relationships, and how to overcome this.  It is no surprise that men and women handle emotions differently, learn why that may be and how to best support your partner in the future.  And it wouldn’t be a conversation about relationships without discussing red flags!  Ash and Bryan go over what some may be, and the different ways to recognize them.  Don’t forget to stick around for Ashley’s post-episode notes!

Resources:

www.bryanreeves.com

 

Ready to land the job you love? Visit YouTurnPodcast.com/joboffer

Mar 20, 2019
[SMARTS] Ep. 51: Human Trafficking: What It Is + How To Stop It w/ Anna Ptak
57:58

Did you know the US is the #1 destination for human trafficking?

In the new section Smarts, Ash interviews Anna Ptak, a speaker, advocate, ethical fashion designer and policy consultant who is helping the world overcome human trafficking.  Anna shares her personal experience in trafficking and the ways in which she has healed.  Anna and Ash discuss where trafficking typically exists, who is targeted, and the major link between sex trafficking and pornography.  Ana unlocks indicators for how to spot trafficking and what to do when you see it.  She reveals the world of human trafficking, the business model behind it and the laws around it.  This is a powerful and emotional topic!  Prior to the interview, Ash prepares everyone for the episode with background information on trafficking and shares her personal thoughts on trauma.

Resources:

Polaris Project https://polarisproject.org/

Safe Horizon https://www.safehorizon.org/

Anchor House https://www.restoreonelife.org/the-anchor-house-1

Instagrahm: @annaptak

 

Are you ready to unlock the best career for you?  Visit youturnpodcast.com/clarity   

Mar 13, 2019
Ep. 50: Thoughts on Finding the Right Thing (From Ashley Stahl)
09:17
Mar 11, 2019
[MINDSET] Ep 49: How To Access Your Intuition w/ Noah Berman
52:39

Have you ever felt you shouldn’t do something, but you did it anyway?

Join Ash this week as she meets with Noah Berman, a master of intuition and a median.  Noah reveals when and how you can better connect with your intuition and unlocks how to use your body as a channel in less than 1 minute.  He tells his intriguing story about discovering his intuition and ability to see and receive on a deeper level.  Noah provides actionable methods to connect with your intuition and find stillness.  Have you ever wondered what the signs and synchronicities appearing in your life mean for you?  Ash and Noah discuss how to understand these signs, how to create from a place of love to make life better and what rewinding the tape of your life really means.  As always, don’t miss Ash’s post-episode notes!

Resources:

Insight timer app: insighttimer.com

Find Noah on Instragrahm: @noahberman

noahbermanwellness.com

Mar 06, 2019
Ep. 48: Thoughts on Making Tough Decisions (From Ashley Stahl)
08:04
Mar 04, 2019
[WORK] Ep. 47: How To Upgrade Your Mindset In Sales w/ Rachel Luna
48:38

Are your leads not taking action?

Learn how to make that change this week Ash meets with Rachel Luna, a former US Marine, best selling author, host of the Real Talk Podcast, and sales mindset strategist. She discusses 2 things that stop people from being great at sales and reveals how to break free from them.  Whether you are an entrepreneur or a sales associate within a company, your mindset matters.  Rachel outlines 3 tactical approaches to improve your sales and shift your mindset going into promoting what you have to offer.  Want to talk about getting a raise or promotion?  These skills will work for you!  Stick around to hear Ash’s post-episode notes on sales in the workforce and as an entrepreneur!

Resources:

The Four Agreements by Don Miguel Ruiz

ca.confidenceactivated.com to attend Confidence Activated Event May 31st, 2019

Connect with Rachel on Instagram: @girlconfident

 

Ready to land the job you love? Visit YouTurnPodcast.com/joboffer

Feb 27, 2019
[LOVE] Ep. 46: How To Experience True Love w/ Alexi Panos
01:10:47

What are you really willing to do to experience true love in your relationship?

This week Ash interviews Alexi Panos, a life coach, successful author and the founder of Soul School, a monthly membership community centered in helping people tap into their highest potential.

Alexi dives right in to outline 5 steps to experience love in its truest form. Ash and Alexi discuss how to maintain a healthy relationship, how to let go of the idea of your perfect person, and how to work through disagreements effectively. The science behind couples that stay together the longest, reveals some powerful insight into compatibility, you won’t want to miss this! And as
always, stick around to hear Ash’s post-episode thoughts. This week she poses thought-provoking questions to determine if you are actually moving forward in your relationship and life.

Connect with Alexi Panos:
www.alexipanos.com
Instagram: @alexipanos

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Feb 20, 2019
Ep. 45: [MINDSET] How to Create Powerful Friendships (And Release Toxic Ones) w/ Dhru Purohit
01:25:24

Should you reevaluate your friendships?

Join Ashley this week as she interviews Dhru Purohit, an entrepreneur, filmmaker, and contributing author to NYT Clean Gut and Clean Eats.  He is the CEO of Ultrawellness Center, host of The Broken Brain Podcast and co-founder of the Clean Program.

Want to know the #1 most important thing in a lasting friendship? Listen in to find out.  Dhru lays out the indicators of a toxic friendship, how to release them and why they are harmful to your long term health.  Ash and Dhru discuss building positive relationships, how to compassionately let go of friendships that no longer serve you and the strength behind creating healthy boundaries.  Listen in to receive actionable ideas on breaking free from today’s isolation epidemic and level up your relationships.  During the post-episode notes, Ashley shares a list of things to look for in extraordinary friendships, you don’t want to miss it!

 

Resources:

A New Earth by Eckhart Toll

The Blue Zones By Buettner

Broken Brain Podcast

I’ve Got Your Back IGVT @dhrupurohit

 

Ready to create the life you love? Visit YouTurnPodcast.com/clarity

Do you know what your core values are?  Visit YouTurnPodcast.com/corevalues

Feb 13, 2019
Ep. 44: Thoughts on Fulfillment (from Ashley Stahl)
14:47
Feb 11, 2019
[SMARTS] Ep. 43: What is Global Warming w/ Jane Mosbacher Morris
01:02:30

Did you know you have an untapped superpower that can change the planet?

On this week’s episode, Ash talks with Jane Mosbacher Morris about the power within each of us when it comes to making an environmental impact.  Jane is the CEO of To the Market and Author of Buy The Change You Want To See.  She outlines what is happening with our environment and provides you simple, yet powerful, opportunities to positively make a change.  Do you know what buycotting is?  By the end of this episode, you will!  Jane reveals a surprising truth about what the people impacted by terrorism abroad really want and how this drove her career path.  Whether you are a consumer, small business or CEO of a Fortune 500 company there is something valuable to be heard from Jane.  As always, stick around to hear what Ash reveals in her notes!

Resources:

Buy The Change You Want To See By Jane Mosbacher Morris

Knowthechain.org

 

Ready to land the job you love? Visit YouTurnPodcast.com/joboffer

Feb 06, 2019
Ep. 42: Thoughts on Intimacy (And Rock Bottom) from Ashley Stahl
11:15
Feb 04, 2019
[MINDSET] Ep. 41: The 3 Abundance Mindsets + Self Care Practices w/ Sahara Rose
57:21

Do people really follow their dreams?

This week Ash sits down with someone who did!  Sahara Rose is the Best Selling Author of Idiots Guide to Ayurveda and Eat Feel Fresh, and her podcast Highest Self is an inspiring place to upgrade your mindset.  Sahara shares her healing health journey through Ayurveda, her path to publishing best-selling books and what it means to put the human back into your own life.   Listen in to learn some unique and powerful self-care rituals and mindset techniques that will uplevel your life, health, and practices with money.  Sahara blends Ayurvedic content into this modern world in a way we can all relate.  Ashley’s post-episode notes are not what you would expect after a wellness conversation, stick around to hear what she has to say!

 

Resources:

Idiots Guide to Ayurveda  By Sahara Rose

Eat Feel Fresh By Sahara Rose

Dr. Tung use code eatfeelfresh for 20% off discount

Iamsahararose.com

 

Promotion:

Ready to land the job you love? Visit YouTurnPodcast.com/joboffer

Jan 30, 2019
[LOVE] Ep. 40: Key Ingredients to A Compatible Relationship w/ Nora DeKeyser
01:04:32

Do you keep attracting the same relationship into your life?

Open your eyes to why that may be this week as Ash talks with Nora DeKeyser, an incredible matchmaker who connects people to their best partner, who often it isn’t the person you would think.  Nora and Ash dive into the power behind the 3 attachment styles, and the key steps to gain clarity around the person and relationship you want.  Nora immediately breaks down the signs of an incompatible relationship and shares insight into why we are ingrained to attract certain people.  And you will be surprised to hear the top 3 things men and women authentically seek in a partner.  Whether you are in a healthy relationship or living a single life, tune in to learn how to uplevel your relationship and keep that slow burning flame kindling now and in the future!  Ashley’s post-episode thoughts are definitely worth staying tuned in for!

 

Resources:

Attached By Rachel Heller

noradekeyser.com

 

Promotion:

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Jan 23, 2019
[MINDSET] Ep. 39: How to Uplevel Your Money Mindset w/ Chris Harder
01:16:56

How Are Your Current Money Patterns Limiting Your Success?

This week Ash sits down with Chris Harder, an entrepreneur and the founder of the For the Love of Money brand and podcast.  Join them to bust through your limiting beliefs with money so you can change your financial future.  Chris and Ashley discuss 2 key factors to write your ticket anywhere, indicators of your current money mindset, patterns with money and how you can use money and goals to improve and inspire relationships.  Walk down the path to take responsibility for your financial and life goals!  Like so many people, Chris hit rock bottom during the recession but he did something many didn’t.  Discover how he used this financial hardship to rebuild his views and mindset on money, relationships, and life.   Don’t forget to stick around for Ashley’s post-interview thoughts!

 

Resources:

You Are A Badass At Making Money By Jen Sincero

Secrets Of The Millionaire Mindset By T. Harv Eker

 

Find Chris Harder at:

For The Love Of Money Podcast

IG: chriswharder

www.fortheloveofmoney.com

 

Promotion:

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Jan 16, 2019
Ep. 38: Thoughts on Speaking Up (From Ashley Stahl)
09:44
Jan 14, 2019
[WORK] Ep. 37: How to Better Love Yourself and Live More in Alignment w/ Philip McKernan
01:04:01

This week, Ash interviews inspirational speaker, writer, and filmmaker, Philip McKernan, to find out how you can move through the roadblocks that many entrepreneurs face and find clarity on your career path. Through a series of stories, Philip will help you explore the possibilities of who you are and what you could be, exemplify the importance of courage and being honest with yourself, and explain why we should trust our intuition. Philip wants us to find a relationship with ourselves again and remember that we only give ourselves what we feel we deserve.

Philip’s Website: www.philipmckernan.com

Philip’s Book: One Last Talk

Jan 09, 2019
Ep. 36: Thoughts On Failure (From Ash To You)
11:08
Jan 07, 2019
[MINDSET] Ep. 35: How to Upgrade Your Energy w/ Emily Fletcher
48:42

This week, Ash interviews founder of Ziva meditation, Emily Fletcher, about the impacts of meditation, how it can improve your performance, and the science behind it all. Emily will discuss the difference between meditation and mindfulness, the real-life benefits of true meditation, and why stress makes you stupid, sick, and slow.

Website: www.stresslessthebook.com

Online course: www.zivaonline.com

Jan 02, 2019
[LOVE] Ep. 34: How to Create Attraction w/ Mat Boggs
01:01:37

This week, Ash interviews best-selling author, speaker, and expert dating coach, Mat Boggs, about how to create, find, and keep attraction. Mat dives into the attractive mindset and explains that certain traits that might be getting you ahead in business and your career might be sabotaging your relationships. Through a series of touching stories, Mat shows us that in order to treat others with love, you must first love yourself, allow yourself to feel vulnerable, be your own best friend, and practice self-assertiveness.

Mat's Website: www.crackingthemancode.com

Free e-book for Listeners: 5 Feminine Qualities that High-Value Men Find Irresistible 

Mat's Book: Cracking the Man Code

Book Mentioned: Project Everlasting

Dec 26, 2018
[MINDSET] Ep. 33: How You Can Change Your Habits w/ Ajit Nawalkha
55:21

This week, Ash interviews author and co-founder of Mindvalley and Evercoach, Ajit Nawalkha, about the magnification of social comparisons and how it affects the way we feel about our own lives. Ajit will discuss ways which we can rewire our brain, how we can get more connected to what our values are, and how life is less like a journey and more like a dance. Ash and Ajit will reimagine the notions surrounding goal setting and values, explain how we can get into a state of flow, give insight into how we can train our subconscious mind, and encourage us to be creators.

Ajit’s website: www.livebigthebook.com

Ajit’s Book: Live Big

Book Mentioned: The Book - Alan Watts

Dec 19, 2018
[WORK] Ep. 32: How to Figure Out What You Really Want w/ Amanda Steinberg
01:04:08

Ashley talks with financial expert and founder of The Daily Worth, Amanda Steinberg about how to determine who you really are compared to the “you” societal norms determine you should be. Throughout the episode, Amanda gives some tips on how to break out of our culture’s collective narrative, how to design life on your terms, and how to let go of perceived "truths". Ashley and Amanda will dive deep and tell you how to find the courage to start breaking through the life formula you’re following, how to question your happiness with your current plan, and how to set your goals. Through her various tips and stories, you’ll learn how to create the life that you want, even if it’s abnormal!

Amanda's Book: Worth It

Book Mentioned: Loving What Is by Byron Katie

Find Amanda on social media: @amandasteinberg

Dec 12, 2018
[MINDSET] Ep. 31: How to Bounce Back from Rock Bottom w/ Danette May
51:24

This week, Ash interviews best-selling author and creator of Fit Rise, Danette May, about how to rise up from your rock bottom and view your trying times as gifts and opportunities. Danette and Ashley discuss various tactics to help you turn your mess into your message, including finding someone or something uplifting to listen to, introducing affirmations to your daily routine, and flipping the script on the story you’re telling yourself right now. Danette will share her personal story, the concept of soul writing, and how you can own where you are and help change your mentality and, ultimately, your reality.

Danette’s recipes: www.getcacao.com

Danette’s website: www.danettemay.com

Danette’s Book: The Rise: An Unforgettable Journey of Self-Love, Forgiveness, and Transformation

Dec 05, 2018
[LOVE] Ep. 30: How to Have More Connected Relationships w/ Kelsey Grant
01:02:18

This week is all about relationships. Ashley speaks with love and relationship educator, Kelsey Grant, about how you can develop a safer relationship with yourself, and how your relationship with yourself directly correlates to your relationships with others. Kelsey emphasizes the importance of breath and resetting your system, and throughout the episode, she will discuss some methods to help you expand your language around emotion, cover both your physical and emotional needs, and determine your wants versus your needs.

Book mentioned: The Language of Emotion - Klara McLaren

Follow Kelsey on Instagram: @radicalselflove

Nov 28, 2018
[WORK] Ep. 29: How to Be An Incredible Negotiator w/ Chris Voss
54:11

Get ready for a master class on negotiation. Ashley and Christopher Voss, lead international kidnapping investigator for the FBI, author of Never Split the Difference, and CEO of the Black Swan Group, discuss what it takes to be an incredible negotiator in your everyday life. Aside from the drive to get out in front of problems, negotiating also takes a great deal of initiative and imagination. Chris discusses various tactics that can help you when negotiating situations in your life such as pay raises, promotions, and even prenuptial agreements. These skills include giving the other party the illusion of power, letting the other side speak first, developing openness, and the importance of truly understanding what it means to be empathetic.

Subscribe to Christopher's company newsletter, The Edge: Text FBIempathy to 22828

Chris's Book: Never Split the Difference

Book Mentioned: The Culture Code - Daniel Coyle

Book Mentioned: Beyond Winning - Robert H. Mnookin

Book Mentioned: Way of the Wolf – Jordan Belfort

Nov 21, 2018
[MINDSET] Ep. 28: How to Have More Fun While You’re Achieving w/ Jason Goldberg
01:11:54

On this week’s episode, Ashley and award-winning entrepreneur, author, TEDx speaker, and former rapper, Jason Goldberg tackle the complex balance of having fun while achieving your dreams. In this fun and deep-diving interview, Ashley and Jason discuss how to be high-performing and highly productive without accruing stress and anxiety, how to take the seriousness out of being successful, and how to change your perspective from good vs bad to less effective vs more effective. You will learn how to use the thoughts that are serving you and challenge the thoughts that hinder your progress by taking radical personal responsibility, and ultimately be able to answer the question: how do I intend to use my life today?

Check out Jason’s Websites:

Thejasongoldberg.com

Playfulprosperity.com

Jason's Book: Prison Break: Vanquish the Victim, Own Your Obstacles, and Lead Your Life

 

Nov 14, 2018
[WORK] Ep. 27: How to Tap Into Your Inner Leader w/ Drew Dudley
01:12:21

This week, Ashley explores the concept of leadership with Drew Dudley, voted one of the 50 Most Inspirational TED Talkers of our time. Drew destroys the flawed definition of leadership that we have been taught, insisting that we step away from evaluating our accomplishments over blocks of time, and instead narrow down leadership through the lens of our daily existence. Once we can reframe what moments of leadership are, then we can recognize that there is no such thing as a “little” impact, and we can truly understand the importance of self-respect, keeping obligations to ourselves, and recognizing our insights, experience, and knowledge as it relates to our happiness. At the end of the interview, Drew shares a clear set of questions you can ask yourself each day so that when the future arrives, you will be the type of person you want to be.

LINKS: 

Drew’s website: www.drewdudley.com  

Drew’s Book: This is Day One – A Practical Guide To Leadership That Matters 

Follow Drew on Instagram & Twitter: @dayonedrew 

Book Mentioned: “Turning Pro” by Steven Pressfield 

Nov 07, 2018
[MINDSET] Ep 26: How to Overcome Trauma w/ Stephen Gyllenhaal
01:12:27

This week’s episode dives deep into discovering what makes us who we are. Ashley and American film director, film maker, and poet Stephen Gyllenhaal explore the energy that defines us, from our connections we make every day with others, to our time in the womb, and even experiences marked on our genetics from previous generations. Find out how you can start to clearly understand who you are and what you want out of life.

Check out Stephen’s workshops and The Institute for Identity Development here.

Oct 31, 2018
[WORK] Ep. 25: The Future Of The Workforce: How To Succeed w/Martin Yate
01:03:30

Did you know by 2027, 16% of all jobs, in all professions, at all levels, could be replaced by robotics and artificial intelligence? On this week’s episode of the You Turn podcast, prolific author Martin Yate is here to discuss how to get out ahead of the robot takeover and gain job security and happiness in a world overrun by technology. Martin and Ashley discuss the numerous ways in which you can find success under any circumstances. From recognizing that success is a marathon and not a sprint, to the importance of embracing failure, Martin drops some serious, and hilarious, wisdom. As always, don’t forget to tune in to Ashley’s post episode thoughts!

You can find Martin at his website, knockemdead.com

Oct 24, 2018
[LOVE] Ep. 24: How To Know If You’re Ready For A Relationship w/Marla Mattenson
01:18:35

Have you ever asked yourself: Am I ready for a relationship? How will I know? Everyone’s been there, but the answers aren’t always so clear. On this episode of the You Turn podcast, relationship and intimacy expert Marla Mattenson is here to talk about just how to know when you’re ready to take that leap. She and Ashley discuss the seven signs that you’re ready for a relationship, how to pick the right partner, and how to trust your intuition to guide you. From discussing how to live an unapologetic life to always being your most authentic self, Marla drops some serious wisdom. Don’t forget to stay tuned for Ashley’s post episode thoughts!

Check out Marla’s website here.

You can find Marla on Facebook here.

You can find Marla on Instagram @theintimacyexperts

Oct 17, 2018
[MINDSET] Ep. 23: How To Be Your Own Hypnotist w/Stephanie Kwong
53:22

Everyone wants to know how to achieve the results we want in all aspects of life, be it work, relationships, or personal growth, but not everyone knows how to get there. Thankfully, this week’s episode of the You Turn podcast features the inspiring Stephanie Kwong, life coach and hypnotherapist. Stephanie joins Ashley to talk about how to reprogram your mind, learn to love yourself, and achieve whatever results you desire. Stephanie goes deep into the ways in which your subconscious generates your beliefs, and the five steps you can take to rewire your brain and truly become your own hypnotist.

You can find Stephanie on Instagram @iamstephaniekwong

Check out Stephanie’s podcast, Rise Higher, here.

For even more amazing insights, check out Stephanie’s website here.

Oct 10, 2018
[WORK] Ep. 22: How To Build The Right Relationships w/Selena Soo
58:22

“Your greatest happiness lies on the other side of your greatest fear.”

Everyone wants to know how to build effective relationships, especially those that will enhance and improve their careers. On this week’s episode of the You Turn podcast, personal branding expert Selena Soo goes deep into how to build relationships with people that can actually help you in business. She and Ashley discuss the common blocks to cultivating these helpful relationships, and the five ways to meet and connect with the right people for your career. As always, stick around for Ashley’s post episode thoughts.

Give and Take: Why Helping Others Drives Our Success, Adam Grant

Never Eat Alone: And Other Secrets to Success, One Relationship at a Time, Keith Ferrazzi

You can find Selena on her website, selenasoo.com

Oct 03, 2018
[MINDSET] Ep. 21: How To Overcome Emotional Eating w/Sam Skelly
01:06:14

Do you ever find yourself eating something you know will make you feel sick, or eating simply because you’re bored or upset? Emotional eating is real, it affects everyone, and it can be hard to get to the bottom of the issue. Luckily, this week Sam Skelly, CEO of Hungry for Happiness, is here to help. Sam is determined to help people to stop using food as a drug, and to start reconnecting to their bodies and souls. Overcoming emotional eating won’t happen overnight, but Sam and Ashley dive into the four steps necessary for acknowledging this behavior and getting clarity on how to stop it. From gaining self-trust to healing your body, you will learn how to really tune into yourself on this episode of the You Turn podcast. And don’t forget to stay tuned for Ashley’s post episode thoughts!

 Follow Sam on Instagram @samanthaskelly

 For more information and insights, check out Sam’s website here.

Sep 26, 2018
[WORK] Ep. 20: How To Create A Personal Brand w/Angie Lee  
01:02:24

Do you ever wonder how you can achieve every single one of your goals? How you can generate your ultimate success, and reach the greatest heights possible? Look to further than this episode of the You Turn podcast, featuring life coach and entrepreneur Angie Lee. From the power of social media to being as optimistic as possible, Angie completely opens up about her path toward entrepreneurship (something she’d been drawn to since she was five) and how she generates her success. The key? You are in more control than you think, and you manifest what you believe. Angie and Ashley discuss how to become what you want to attract, how to create happiness and fulfillment through thought, and how to find “comfort in the question mark.” And as always, stick around for Ashley’s post episode thoughts!

 Find Angie on her Facebook page here.

 Check out Angie on Instagram @angieleeshow

 Find more resources and information at angielee.com

Sep 19, 2018
[LOVE] Ep. 19: How To Find Love (Or Keep It) w/Jane Garapick
01:03:49

Have you ever had the thought, why does love feel so hard? Whether you’re single and can't seem to find the right person, or in a relationship and struggling with why things don’t feel as easy as they should, you’re not alone. Relationship and dating coach Jane Garapick joins Ashley on this episode of the You Turn Podcast to discuss why finding and keeping love can feel so hard, and how to break through those boundaries. Jane dives into the three steps to really learning the deep truths about yourself and what you look for in a partner, so you can truly find the person perfectly suited to you and your happiness. And don’t forget to stay tuned for Ashley’s post episode thoughts!

 Check out Jane’s website, gettingtotruelove.com

 You can also find more information on her program, Beautiful Confident Radiant You, here.

Sep 12, 2018
[WORK] Ep. 18: Find Your Spark At Work w/Jonathan Fields
58:01

Do you ever grapple with the sense of being purposeless when it comes to your career? It’s the biggest challenge people face at work, and it comes from not knowing how to truly find your spark. On this episode of the You Turn podcast, author and founder of The Good Life Jonathan Fields teaches you how to find that spark, and how to discover your purpose and what drives you. There is a pretty small set of fundamental drivers that are universal to most people, and they can be found by looking deeper, asking bigger questions, and getting more connected to yourself through awareness. Jonathan and Ashley dive deep into this awareness, and how to regain it. As always, don’t forget to stay tuned for Ashley’s post episode thoughts!

Sep 05, 2018
[MINDSET] Ep. 17: How To Awaken To Your Best Self w/Erin Haskell
01:06:53

 The moment you realize that you have the all-knowing, infinite wisdom of the entire universe within yourself is the moment you truly begin awakening into yourself. On this episode of the You Turn podcast, Dr. Erin Haskell, doctor of divinity, bestselling author, and transformational speaker, joined Ashley to talk about the four steps to awaken into your highest self, and how to grow and gain confidence in your life. From seizing your integrity to healing through truth, Erin guides you through learning your power and really tuning in to your true, positive, enlightened self.

Awakening: A 40-Day Guide to Unleashing Your Spiritual Powers, Life's Purpose and Manifesting Your Dreams!, Erin Haskell

 Find Erin on her website: https://drerin.tv/

 Check out Erin’s podcast, Dr. Erin, here.

Aug 30, 2018
[WORK] Ep. 16: How To Get Into The Entrepreneurial Mindset w/Anik Singal
01:10:09

Have you ever wondered what the difference is between an entrepreneur and an employee mindset? How do entrepreneurs find success, and what on earth is going on in their brains? Serial entrepreneur and author Anik Singal joins Ashley on this week’s episode of the You Turn podcast to help decode the mind of an entrepreneur, and help you find success! Anik went from near bankruptcy (and almost dying) to being one of the most successful entrepreneurs. He dives deep into the necessity of feeling your emotions (hint: he learned this from the TV show Lost), living in your true purpose, and the power of mentorship. Don’t forget to stick around for Ashley’s post episode thoughts!

Escape: The 4 Stages of Becoming A Successful Entrepreneur, Anik Singal

Get a free copy of Anik’s book here: escapebook.com

Find Anik on Facebook and Instagram @singalanik

For more on Anik’s business, visit lurn.com

Aug 22, 2018
[MINDSET] Ep. 15: Step Into Your True Self w/Alyssa Nobriga
58:27

We’ve all been there, stuck in our emotions, wallowing on the couch with a tub of ice cream. Maybe your self-critic is rearing its head, or your anxiety and self-doubt have taken up residence. Whatever the negative emotions may be, it’s all too easy to get lost and sucked in to them. 

That’s what leadership coach Alyssa Nobriga is here for! On this episode of the You Turn podcast, Alyssa discusses how to get clarity on who you are, what you want, and how to be in the world as a centered and intentional being. She and Ashley discuss the importance of defining success for yourself, being conscious of moving toward your goals, and transforming your negative emotions and doubts into values and intentions. From nightly journaling to realigning your life to center around your core values, Alyssa is here to let you in on all the secrets, so you can finally step in to who you truly are. Don’t forget to stay tuned for Ashley’s post episode thoughts!

You can find Alyssa on her website: www.alyssanobriga.com 

Check out Alyssa's Twitter: @AwakeInSpirit

Aug 15, 2018
[WORK] Ep. 14: How To Be A Powerful Communicator (The 4 Types of Energy) w/Jennifer Russell
01:07:29

 Do you ever notice that certain people communicate in a way that gets them better results—raises at work, relationships, or new friends? You can learn how to do that! Jennifer Russell, executive coach, is here to talk about the importance of your ability to hold charisma and inspire people, and how claim your power. We all lead with different energy when we communicate, but she has discovered four faces of powerful communication that everyone has the ability to possess. On this week’s episode of the You Turn podcast, Jennifer talks to Ashley about these four approaches of power, and how you can step in to them no matter what your values or strengths are. Walk away from the episode knowing exactly which one you are, and how to tap into every single one in order to embrace more inspired communication and boost your ability to fascinate anyone. As always, don’t forget to stick around for Ashley’s post episode thoughts!

 

Check out Jennifer’s website: www.jennifersrussell.com

For access to a FREE power profile, visit www.jennifersrussell.com/powerprofile

For more resources: https://evolvinglove.us/

Aug 08, 2018
[MINDSET] Ep. 13: How Your Diet Can Help You Focus At Work w/Max Lugavere
51:37

Did you know your eating and exercise habits can actually affect your work? That’s what Max Lugareve and Ashley talk about on this week’s episode. Health and science expert and New York Times best selling author Max Lugavere is here to help you decipher how you can change your life by changing your foods and habits! On this episode of the You Turn podcast, he and Ashley discuss everything from the dangers of commercial salad dressing to the importance of movement, sleep, and getting off your devices. If you want to learn how to do better in your job, reshape your focus, or even find out the best foods to eat before a job interview, tune in to hear Max talk about it all. As always, stay tuned for Ashley’s post episode thoughts!

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, Max Lugavere

Take a peek at Max’s documentary, Bread Head, here: http://breadheadmovie.com/

 Check out The Genius Life podcast here: https://www.maxlugavere.com/podcast-1/

 You can reach Max at his website https://www.maxlugavere.com/ or on Instagram/Twitter @maxlugavere

Aug 01, 2018
[LOVE] Ep. 12: Get In Touch With Your Heart w/Evan Marc Katz
01:13:52

“Once you wake up, you can’t go back to sleep.”

 We all want to be in happy, healthy, satisfying relationships… so how do we get there? On this week’s episode of the You Turn Podcast, dating and relationship expert/author Evan Marc Katz divulges the secrets to finding your best relationship and being blissfully happy. He and Ashley dive in to the differences between men and women, the universality of online dating, the importance of communication, and more! Be more intentional when it comes to your relationships, learn how to take action (whether you’re single or taken), and really tap in to your heart. Don’t forget to stay tuned for Ashley’s post-episode thoughts!

I Can’t Believe I’m Buying This Book, Evan Marc Katz

Why You’re Still Single, Evan Marc Katz

A New Earth: Awakening to Your Life’s Purpose, Eckhart Tolle 

Find all of Evan Marc Katz’s resources, including his blog, on his website, evanmarckatz.com

Jul 25, 2018
[WORK] Ep. 11: “How to achieve greatness” w/ Jay Abraham
02:16:23

This week's episode of the You Turn podcast features Jay Abraham — author, mentor, and the godfather of marketing. Jay is one of the world's most influential executives and coaches, and talks to Ashley about a multitude of incredibly helpful things, including developing the "you attitude." Tune in to learn how to better market yourself, stand up for what you're worth, and discover what greatness looks like in your life. Jay has limitless personal anecdotes about how to discover your value and worth as an employee and person, and how to reach the level of success you desire. Don't forget to stay tuned for Ashley's post-episode thoughts!

 

 

The 7 Habits of Highly Effective People, Stephen R. Covey

 

Check out Jay Abraham’s website: www.abraham.com

Jul 18, 2018
[MINDSET] Ep. 10: “Tapping in to your truth” w/Kute Blackson
01:07:01

Do you ever find yourself avoiding the truth? We’re conditioned to tell ourselves lies, according to this week’s guest. In this episode of the “You Turn” podcast, author and visionary Kute Blackson talks about how we can overcome our conditioning in order to tap in to our truth. Tune in to learn how to stop playing the “game of confusion.” Ashley and Kute discuss all of the ways to start feeling and accepting the truth, from becoming aware of your own patterns and accepting responsibility to slowing down and creating some space in life. Kute also discusses following your impulses, chasing your dreams, and “feeling your death.” Life will reveal itself to you… What do you have to lose? As always, don’t forget to stick around for Ashley’s post-episode thoughts!

 

You Are The One, Kute Blackson

 

Find his blog posts and more on his websites: http://kuteblackson.com and http://www.boundlessblissbali.com/

 

You can find Kute on Twitter at @kuteblackson

 

Explore Kute’s vlogs and inspirational videos on his Youtube channel: https://www.youtube.com/channel/UCtD6zAv6aPq7OQtB5kLAghg

 

Jul 11, 2018
[LOVE]: EP: 9 “How To Upgrade Your Worthiness In Love” w/ Laurie Davis Edwards
59:00

This week’s episode of the “You Turn” podcast involves that omnipresent fear we all have — are we worthy of love? In this episode, Laurie Davis Edwards talks about how to upgrade your worthiness in love, and how to tackle fear in relationships. What is it about the way we talk to ourselves that makes us compromise on what’s most important to us when it comes to love? Davis breaks down the four core relationship fears (worthiness, abandonment, commitment, and trust) in order to dive into how to change our fears and ideas of worthiness when it comes to love. Don’t forget to stick around for Ashley’s post-episode thoughts! 

You can find Laurie Davis Edwards on Twitter here: https://twitter.com/Ldavisedwards

Find her blog posts and more on her website: https://www.theworthyone.com/

Jul 03, 2018
[WORK] 8: "The Secret To Truly Successful People" w/ Alex Banayan (Bestselling Author)
01:05:36

Believe it or not, your career is a lot like a nightclub. There's the front door, where the lines are long and everyone is waiting to get in... There's the back door, where the VIPS go and the line's less intense, and then... There's the THIRD DOOR: the one where the resourceful and creative people go, with minimal lines. Bestselling Author Alex Banayan, author of The Third Door, shares his journey on an unprecedented adventure—from hacking Warren Buffett’s shareholders meeting to chasing Larry King through a grocery store to celebrating in a nightclub with Lady Gaga—as Alex Banayan travels from icon to icon, decoding their success. 

Jun 27, 2018
[MINDSET] 7: "How To Tap Into Your Zone Of Genius" w/ Vanessa Horn
01:03:33

On this week’s episode of the “You Turn” podcast, Vanessa Horn talks to Ashley about how to simultaneously make the most money and find the most fulfillment in life, which she coins the "zone of genius." Tune in to get advice on discovering your own path to purposeful living, and why it’s important to honor your heart along the way. What makes you come alive? What makes you feel good? What are your natural skillsets? Answering these questions will lead you to that zone of genius. And of course, stick around for some post-episode thoughts from Ashley!

Jun 20, 2018
[LOVE] 6: "Make Your Mess Your Message" w/ Mark Groves
01:11:26

This week's episode of "You Turn Podcast w/ Ashley Stahl" will encourage you to focus on feelings that we often avoid, so prepare to go deep! Mark Groves’s own journey in life and love proves that heart break offers the opportunity to let go of that which prevented us from being who we truly are. Mark and Ashley discuss the importance of looking within ourselves to instigate transformation and reach our full potential. Don't forget to tune in for Ashley’s post-episode thoughts! Find Mark Groves at www.MarkGroves.tv and on Instagram: @MarkGrovesTV.

Jun 13, 2018
[WORK] 5: "How To Feel More Alive In Your Job" w/ Dan Cable
55:43

Often times we associate the word “work” with what we don’t want to do, but Dan Cable explores the other approach: getting a buzz from it. It’s less about the job, and more about the way you use that job. Tune in to this deeply insightful conversation on how to connect and explore the work you’re already doing. Which tasks at work light you up? And how can you add more of them to your daily professional routine to add purpose and effect? Don’t forget to stick around for Ashley’s post-episode thoughts on Dan Cable, job-crafting and finding your light at work!

Jun 06, 2018
[MINDSET] 4: "How To Build Your Confidence and Stop Losing Yourself" w/ Kylie McBeath
01:04:58

This week’s episode of the “You Turn Podcast w/ Ashley Stahl” will motivate you to look inward and “come back home” to your most authentic self. Kylie and Ashley discuss how to navigate the different stages of romantic relationships while still honoring one’s true self. Kylie prompts Ash to go deep with some thought-provoking questions about core values and relationships—tune in and answer the questions for yourself, too. As always, stick around for Ashley’s post-episode thoughts!

May 30, 2018
[LOVE] 3: "Why You Haven't Found Lasting Love" w/ Annie Lalla
01:12:08

If you’re searching for a partner or a lasting relationship, Annie Lalla will inspire you to dig into your unconscious and explore what you’re afraid of giving up. Annie is determined to help skeptics believe in love, and in this episode, she provides a list of items for you to contemplate if you feel like a skeptic or “forever alone” yourself. Ashley and Annie discuss the ways to build oneself into a Mrs. or Mr. Right—and it doesn’t happen overnight. Don’t forget to stick around for Ashley’s post-episode thoughts on Annie and finding love!

May 23, 2018
[WORK] 2: "Why You Get Derailed At Work (And How To Stop It)" w/ Carter Cast
01:00:38

Tune in this week to hear former CEO of Walmart.com Carter Cast discuss the ways we alienate ourselves & never reach success through lack interpersonal skills. Find work that fully absorbs you and you’re going to do well at it, period. Carter discusses the act of tapping into your space for that passion work by getting comfortable with saying “no.” Don’t forget to stick around for Ashley’s post-episode thoughts!

May 16, 2018
[MINDSET] 1: "Willpower Doesn't Work—Here's A Better Way To Reach Your Goals" w/ Ben Hardy
59:27

On the inaugural episode of the "You Turn Podcast," Ashley interviews her good friend, writer and #1 most-read blogger on Medium.com, Benjamin Hardy. Ben and Ashley explore behavior-shaped personalities, the power in self-investing, and delve into discussion on secret-keeping and why it's so unhealthy to keep things to ourselves. The most fascinating part of the episode involves how to upgrade your results in life—tune in for Ben's genius on that. Also, don't forget to stick around for Ashley's post-episode thoughts! Ben Hardy's new book, "Willpower Doesn't Work: Discover the Hidden Keys to Success" is on shelves now!

May 07, 2018