You Turn Podcast w/ Ashley Stahl

By Ashley Stahl

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Leisure

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 142
Reviews: 1

Casey Balon
 Dec 22, 2018
The You Turn Podcast delves into every topic you want to hear about - mindset, alignment with soul, global issues, & more!

Description

Bestselling author, speaker and career expert Ashley Stahl (@ashleystahl) goes deep with insightful, inspiring guests each week to help you elevate your confidence in work, love and life. Get ready to laugh, cry, and make "You Turns" alongside Ash, your wise silly bestie who is committed to helping you own who you truly are. Don't forget to take Ashley's free quiz to discover your most authentic career path at AshleyStahl.com/podcastquiz.

Episode Date
[MINDSET] Ep. 291 How to Become More Resilient with Dr. Neeta Bhushan
01:01:17

Where are you struggling to stay on track?

 

This week Ash talks with Dr. Neeta Bhushan, the founder of the Global Grit Institute, a mental health education platform, co-founder of the Dharma Institute, and author of the new book That Sucked, Now What? Dr. Neeta is here to share how to move past failure, heartbreak, and challenges in life.

 

Dr. Neeta and Ash discuss handling stressful experiences, setting boundaries to honor yourself, and so much more. This episode is packed with insight on how to step fully into your vision and be resilient in the face of adversity and struggle. Don’t miss this!

 

In This Episode, You’ll Learn:

  1. How to navigate sharing yourself with others. Tools to move through oversharing or staying closed off.
  2. Tools to calm the body in a moment of stress. Mantras, anchors, and physical movements to calm the nervous system.
  3. How to set boundaries for yourself.

 

Connect with Dr. Neeta Bhushan

https://neetabhushan.com/

Thatsuckednowwhat.com

Get Her New Book: That Sucked, Now What?

https://www.amazon.com/That-Sucked-Now-What-Embrace/dp/1401968651

 

ORGANIFI

Want to upgrade your health? 

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Feb 01, 2023
[LOVE] Ep. 290 Creating Lasting Friendships with Silvy Khoucasian
53:37

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

Where do you want your friendships to improve?

 

This week, Ash steps into a conversation with guest Silvy Khoucasian a relationship coach, therapist, and writer, to discuss relationships. And this week, the love category isn’t romantic…it’s all about friendships.

 

Silvy and Ash discuss setting boundaries, attachment styles, communication with a friendship dynamic, and much more. Here is a conversation between two close friends sharing how to build a relationship that is filled with value and depth. 

 

Nourish your soul today, and invest in building your friendships. Enjoy!

 

In This Episode, You’ll Learn

  1. Attachment framework understanding in relation to how we show up as a friend.
  2. How to create freedom within relationships.
  3. How to decipher between acquaintances, casual connections, and close friendships.
  4. How to allow friendships to be a pathway to personal growth and expansion. 
  5. Setting boundaries with friends.



Where to Connect with Silvy Khoucasian

https://www.instagram.com/silvykhoucasian/?hl=en

https://silvykhoucasian.com/

 

ORGANIFI

 

Want to upgrade your health? 

 

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Athletic Greens:

 

Ready to reclaim your health and arm your immune system with nutrition?

 

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Jan 25, 2023
[MINDSET] Ep. 289 How to Have More Compassion For Yourself (and Others) with Dr. Kristin Neff
51:12

Where are you looking for more compassion?

 

Dr. Kristin Neff is a pioneer in self-compassion research, an Associate Professor of Educational Psychology at the University of Texas at Austin, and an author here to share how to cultivate self-compassion for a more fulfilling life. 

 

Self-compassion is not only about tenderness and softness toward yourself. Tune in to learn what self-compassion truly is and how it can be a tool for abundance and expansion in your life. Dr. Kristin and Ash dive into actionable practices to build more compassion, amplify your sense of self-worth, set boundaries with compassion, and so much more!

 

In This Episode, You’ll Learn:

  1. How to use self-compassion for motivation and overcoming failure.
  2. Tools to build the compassion muscle for yourself and others.
  3. The difference and distinction between self-compassion and self-esteem.
  4. How to set boundaries in your life with compassion.
  5. Gender role socialization’s impact on how we care for ourselves.

Where to Connect with Dr. Kristin Neff

https://self-compassion.org/

 

https://www.instagram.com/NeffSelfCompassion/

@neffselfcompassion 

 

Get Her New Book: Fierce Self Compassion by Dr. Kristin Neff

 

ORGANIFI

 

Want to upgrade your health? 

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 



Herbal Face Food

 

Are you ready for smooth and clear skin?

 

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

 

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

 

Jan 18, 2023
[MINDSET] Ep.288 How To Heal Your SELF with Dr. Nicole LePera
46:51

How connected to your self are you?

 

This week Ash brings onto the show Dr. Nicole LePera, a clinical psychologist,  #1 NYT best-selling author of How to Do The Work, and podcast host. Dr. Nicole and Ash dive into a conversation about healing yourself. 

 

The patterns we see and the experiences we have as children impact how we navigate the world as an adult. Dr. Nicole shares how to work on healing from the past, have compassion toward yourself and make new choices that change your life. This conversation is filled with actionable advice on how you can heal past pain and powerful insights to live at peace in the present. Enjoy!

 

In This Episode, You’ll Learn:

  1. Tools to create safety within yourself. 
  2. How to utilize your breath to move back into safety and peace.
  3. Ways to become conscious of your body, thoughts, and needs during stress states.
  4. Ways to tune into your authentic self.
  5. How to get back into your body and regulate your nervous system.

 

Connect with Dr. Nicole LePera

https://www.instagram.com/the.holistic.psychologist/?hl=en

Get Her Book: How To Do The Work 

Get the WorkBook: How to Meet Your Self



Athletic Greens:

 

Ready to reclaim your health and arm your immune system with nutrition?

 

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

 

ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Jan 11, 2023
[WORK] Ep. 287 How To Network and Build a Brand with Jen Gottlieb and Chris Winfield
51:31

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

Welcome to the New Year of You Turn! 

 

Kicking off 2023, Ash sits down with two powerhouse people: Jen Gottlieb and Chris Winfield. Jen is the co-founder, Chief Mindset Officer for Super Connector Media and a prior VH1 host, broadway actress. Chris Winfield is the founder of Unfair Advantage,  a columnist for Entrepreneur and INC., and known as The Super Connector. Jen and Chris are here to share how to build a brand and a community that inspires you daily. 

 

Whether you are in a corporate role or building a business on your own, your personal brand matters. In this episode, Jen and Chris share tactical tips on building your brand and creating a powerful online presence. 

 

Branding and networking aren’t only online. Networking truly is a way of life, and Jen, Chris, and Ash discuss how to incorporate connection seamlessly into your life. This episode is packed with value, filled with tools to change your life, and wrapped up in playful inspiration. Don’t miss this!

 

In This Episode, You’ll Learn:

  1. How to navigate networking, people, and building relationships.
  2. Tips for getting started with building a brand.
  3. How to release the idea of perfection and step into action. 
  4. Tools to tap into consistency and execute towards your goals each day.
  5. Tactics for using social media platforms for exposure and connection.
  6. Tips for networking in real life as an introvert.

 

Connect with Jen Gottlieb and Chris Winfield

Join the Super Connector Mastermind: https://superconnectormedia.com/

Connect on Instagram:

https://www.instagram.com/jen_gottlieb/?hl=en

https://www.instagram.com/chriswinfield/?hl=en



ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Jan 04, 2023
[MINDSET] Ep.286 How to Tap Into Your Spiritual Connection with Suzanne Giesemann
39:37

Where are you on your spiritual journey?

 

This week, Ash talks with Suzanne Giesemann, a spiritual teacher, author, and messenger of hope. Suzanne is recognized as one of the 100 most spiritually influential people and has authored thirteen books on hope, spirituality, and much more.

 

Ash and Suzanne discuss mindset shifts in viewing the world from a perspective of lightness and power and ways to find healing within expanded states of awareness. The episode is soulful, nurturing, and filled with actionable tips you can apply to your life today. You don’t want to miss this!

 

In This Episode, You’ll Learn:

  1. How to rewrite the story of you.
  2. A 3-minute practice, the sip of the divide, to create peace within your life.
  3. How to slow down and tune in to the value of silence.
  4. 3 Simple understandings to live in the awakened way.
  5. How to hone in your own spiritual capabilities and connect to the vale.

 

Where to Find Suzanne Giesemann:

https://suzannegiesemann.com/



SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

 

BIOPTIMIZER

 

Do you struggle with brain fog or have difficulty focusing?

 

Get BiOptimizer's brand new product CollaGenius to repair your brain, and improve your ability to focus, and learning, and memory power.

 

Visit nootopia.com/youturngenius  and use youturn10 during checkout to save 10% and get free shipping.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/



Dec 28, 2022
[LOVE] Ep.285 How to Be More Loving with Danielle LaPorte
01:01:04

How loving are you to yourself?

 

This week Ash talks with an incredible guest, Danielle LaPorte. Danielle is a member of Oprah’s SuperSoul 100, author, Creator of the Heart Centered Membership, and Podcast host with immense value to share.

 

Life can be stressful, high stakes, and leave you feeling exhausted. But it doesn't have to be that way! Danielle is here to share how to be more loving towards yourself, others, and life in general. 

 

Danielle and Ash talk through spiritual bypassing, shadow work, stepping out of judgment, and so much more. This episode is equal parts soulful, spiritual and practical. Tune in to turn your heart on. 

 

In This Episode, You’ll Learn:

  1. How to remove spiritual snobbery and step into living with love.
  2. How to step out of judgment and projection and into compassion.
  3. Shadow work: what it is, why it matters and how to work with this aspect of yourself. 
  4. Understanding spiritual bypassing.

Connect with Danielle LaPorte:

Get Her New Book: How To Be More Loving by Danielle LaPorte

@daniellelaporte

https://www.instagram.com/daniellelaporte/?hl=en

 

Sponsors:

 

Do you want luscious hair, dewy skin and strong nails?

Get the Collagen Ellixer Beauty Bundle

Visit ashleystahl.com/collagen and subscribe for 15% off + Shipping perks!

 

Athletic Greens:

 

Ready to reclaim your health and arm your immune system with nutrition?

 

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

 

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Dec 21, 2022
[LOVE] Ep. 284 Building Balance in Your Relationship with Eve Rodsky
52:23

How balanced is your relationship dynamic?

This week Ash talks with Eve Rodsky, the NY Times Best Selling Author of the book Fair Play, a book for couples searching for ways to better balance their families and achieve balance. 

 

Eve and Ash dive into boundaries, systems, and communication within relationships and the family dynamic. Eve interviewed thousands of individuals to uncover what is causing burnout, how women are beginning to use their voices for change, and ways to build a healthy romantic relationship.

 

Eve shares a real-world solution to the problem of unpaid, invisible work that women have carried for too long. If you feel buried by housework, trapped beneath balancing motherhood and career growth, or are looking for more balance in your relationship…this episode is for you. 

 

In This Episode, You’ll Learn:

  1. How to step out of assumptions and resentment and into flow and abundance.
  2. How private lives are public issues. The personal is the political. 
  3. Causes of burnout for women in the workforce.
  4. 3 areas to focus on if you are in a rut.

 

Connect with Eve Rodsky:

@fairplaylife

https://www.instagram.com/fairplaylife/?hl=en

Get Her Book Fair Play

Get Her NEW Book Find Your Unicorn Space

 

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Do you want luscious hair, dewy skin, and strong nails?

Get the Collagen Ellixer Beauty Bundle

Visit ashleystahl.com/collagen and subscribe for 15% off + Shipping perks!

Dec 14, 2022
[WORK] Ep. 283 How To Invest Wisely and Give Back with Timothy Sykes
51:42

How do you feel about investing?

 

This week, Ash talks with Timothy Skyes is a penny stock trader and teacher who became a millionaire by the age of 22 by trading his bar mitzvah money. He is the co-founder of Karmagala, a social charity community. Timothy is here to share how to invest wisely and give back.

 

Investing is about more than the hot tips or trendy stocks, Timothy has studied investing for years and has broken down clear rules and advice on creating more with your money. 

 

This episode isn’t all about making money, Timothy and Ash dive into ways to give back, how to find charities that do good things with what you give and how powerful giving back is for your own life. Money IS a gift. Enjoy giving it, my friend.

 

In This Episode, You’ll Learn:

  1. The rules to navigate the stock market and invest wisely.
  2. How to balance passion, sacrifice, and health in life.
  3. A strategy for giving back to charities within your community.
  4. How to turn your bucket list into your reality.

 

Resources

How To Make Money in Stocks by William O’Neil

Extraordinary Popular Delusions and The Madness of Crowds by Charles Mackay

https://www.charitynavigator.org/



Where to Find Timothy Sykes:

https://www.timothysykes.com/

Check Out His Youtube Channel 

https://www.youtube.com/channel/UCoSG43KFjTe0trsteSQ46Ng

Get His Book: An American Hedge Fund

 

Ready for wellness activation of your mind and body?

Get the 7-day Wellness Reset (in Chocolate, Vanilla & Vegan options)

Visit ashleystahl.com/reset and subscribe for 15% off + Shipping perks!

 

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Dec 07, 2022
[WORK] Ep. 282 On Writing + The Creative Process with Diana Hawk
35:16

How creative do you think you are?

 

This week, Ash talks with Diana Hawk, an author, novelist and creative professional, to discuss how to become more creative, especially as a writer. 

 

The creative process is something we all experience, whether you are writing a book, putting together a work presentation, or coming up with a solution to a big product issue…creativity lives in everything we touch. 

 

In this episode, Diana and Ash discuss how to be a more effective communicator and an  inspired creator. If you are missing your creative edge or looking for a way to grow in your worklife…this episode has something special for you. Don’t miss this!

 

In This Episode, You’ll Learn:

  1. How to create community and connection.
  2. Tools to establish your own creative process for optimal creativity and flow.
  3. How to use comparison for insight, creativity, and understanding yourself better.
  4. The steps to self-publishing a book and why this may be your best route.

 

Where to Connect with Diana Hawk:

https://www.dianahawk.com/

https://www.instagram.com/dianahawk/

Get Her Book: As Beautiful As It Seems by Diana Hawk

 

 

BiOptimizers

 

Ready to say goodbye to brain fog? Try BiOptimizers brand new product CollaGenius today. 

Visit nootopia.com/youturngenius and use youturn10 during checkout to save 10% on your order.

VITAMINS

Ready to support your body every single day? 

Get the Complete Essential Daily MultiVitamin Pack + NAD! 

Visit ashleystahl.com/vitamins or ashleystahl.com/vitaminsmen and subscribe for 15% off + Shipping perks!

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Nov 30, 2022
[WORK] Ep.281 How To Be Yourself in Business & On Social Media with Patricia Carlin
48:02

 

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

How do you show up in your career?

 

This week Ash talks with Patricia Carlin is a leading expert in the fintech payment processing space, helping some of the very first e-commerce brands online, including Star Wars, Sony Music, Time Magazine, and the first dating websites. Patricia now loves inspiring young entrepreneurs and sharing their knowledge of this $400 billion industry. 

 

Patricia is a powerhouse businesswoman filled with insight on how to show up at work with respect and connection, build a brand online, and be true to yourself in your career. If you want to master your career while remaining true to yourself…this episode is for YOU!

 

In This Episode, You’ll Learn:

  1. Tactical strategic steps to build a brand on social media. 
  2. Leading with a strong reputation in your business.
  3. How to stay true to yourself in business and online. 
  4. What to do when business coworkers or clients invite you to party with them.



How to swim with the sharks without getting eaten alive. 

 

Connect with Patrica Carlin:

Residualpayments.com

https://www.instagram.com/meetthecarlins/

 

Collagen:

Do you want luscious hair, dewy skin, and strong nails?

Get the Collagen Ellixer Beauty Bundle 

Visit ashleystahl.com/collagen and subscribe for 15% off + Shipping perks!

BiOptimizers

Sick and tired of being sick or tired?  

Try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

 

For an incredible Black Friday special offer from November 21st to 29th. You can get - not only Magnesium Breakthrough - but all of BiOptimizers' best-in-class products 25% off.

 

Just go to bioptimizers.com/youturn and enter code youturn to get 25% off any order. 

 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Nov 23, 2022
[LOVE] Ep. 280 How to Navigate Addiction in Relationships with Ana Mann
54:17

What cage is your relationship currently trapped within?

 

This week Ash brings on guest Ana Mann to dive into the love category. Ana Mann is an educator, therapist, and coach of the go-givers marriage clients and is here to discuss the giant elephant in the room of relationships…addictions. 

 

According to the addiction center, almost 21 million Americans have at least one addiction. So the chances of dating or being in a relationship with someone suffering from an addiction may be high. This addiction is very likely affecting your relationship, whether it is through alcohol, substance abuse, porn, or exercise. 

 

Ana and Ash talk through what contributes to an addiction, how trauma plays into addiction, how this impacts romantic relationships and the types of people you attract due to addiction. 

 

In This Episode, You’ll Learn:

  1. Signs your partner, or you, may have an addiction.
  2. The roots of what causes addictions to exercise and food control.
  3. Where trauma plays into addiction and how to heal.
  4. Shopping addictions 101: the pattern of secretive shopping addictions and their impact on love.
  5. Codependency in relationships with an addict.



Connect with Ana Mann

gogivermarriage.com

 

Do you want luscious hair, dewy skin and strong nails?

Get the Collagen Ellixer Beauty Bundle

Visit ashleystahl.com/collagen and subscribe for 15% off + Shipping perks!

 

Athletic Greens:

 

Ready to reclaim your health and arm your immune system with nutrition?

 

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Nov 16, 2022
[MINDSET] Ep.279 How to Be Productive and Stick To Your Goals with Demir Bentley
56:24

The world wants more from you, and you want more from yourself…so how do you meet these expectations and not burn yourself out or drive yourself crazy? 

 

This week, Ash talks with Demir Bentley, a productivity expert, Wall Street Journal Best Selling author, and Co-Founder of Life Hack Method. Demir Bentley is here to discuss how to be productive, stick to your goals and enjoy life through it all. 

 

If you’ve been struggling to stay on track with a goal or you’re looking for ways to optimize your life, Demir and Ashley talk through actionable advice for you. This episode will open your eyes to the truth of being productive and how to use this truth to uplevel your life. Don’t miss out!

 

In This Episode, You’ll Learn:

  1. How to turn pro with your productivity. 
  2. What happens when you operate from leverage- and how to start living with leverage.
  3. How to incorporate positive pessimism into your life for success.
  4. The ONE productive action you can take to have optimal health.
  5. How to create more productive workspaces at home.

 

Where to Connect with Demir Bentley

https://lifehackmethod.com/

Get His New Book: Winning The Week by Demir and Carey Bentley

 

SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Ready to Start your podcast?

Visit http://libsyn.com and use promo code YOUTURN to get two months of FREE podcast services.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Nov 09, 2022
Ep 278 [MINDSET] Quantum Physics 101: How Tap Into Higher Vibes with Suzanne Adams
51:57

What is your heart telling you today? 

 

This week Ash sits down with Suzanne Adams, a highly sought-after motivational speaker, author, and transformational coach who has inspired thousands. Suzanne is here to discuss the confluence of the law of attraction, spirituality, and science.

 

If you’ve ever wondered why you connect with certain people and places and are turned off from others, Suzanne shares why this happens and how to navigate these moments with grace. 

 

Ash and Suzanne dive into manifestation, how to shift your energy and reframe your mind. Suzanne also walks you through a powerful exercise to tap into the truth of your heart. This episode is warm, punchy, and a beautiful glimpse into the depths of this world. 

 

In This Episode, You’ll Learn:

  1. The simple truth around what quantum physics is.
  2. How to understand the difference between feminie and masculine energy.
  3. Manifestation 101: How to call in what you want with an open heart and mind.
  4. The wheels in your heart exercise.

 

Where to Connect with Suzanne Adams:

Get Her New Book: Quantum Vibes by Suzanne Adams

Get A Free Gift With Your Book: suzanneadamsinc.com/free-gift

https://www.instagram.com/suzanneadamsinc/

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Herbal Face Food

 

Are you ready for smooth and clear skin?

 

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

 

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

Ready to start your podcast?

Visit libsyn.com and enter Promo code YOUTURN for two months of Free podcasting service.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Nov 02, 2022
[WORK] Ep. 277 How To Land Media + Press To Build Your Personal Brand (and career) with Jessica Abowith Jessica Abo
44:26

Get your own copy of Ashley’s new book, You Turn, at youturnbook.com!

 

Jessica Abo is a media trainer and award-winning journalist with over two decades of experience as a news anchor. She is here to help you share your mission and story with the world and land your dream press opportunities. 

 

Are you currently living in the “spray and pray” strategy for getting press or being heard? Jessica shares clear and simple strategies for thoughtful outreach to connect with your dream publications. 

 

Whether you are a business owner or an employee in a large-scale company, your career brand matters, and getting press is key to growing your career. Jessica and Ash dive deep into all things press, publicity, and leveraging social media for career growth. Be sure to tune in…your career with thank you!

 

Key Topics:

  1. How to be magnetic, stand out, and invite the press to come to you.
  2. Tools for intentional outreach.
  3. Questions to ask yourself to guide your press strategy.
  4. How to connect versus be performative.
  5. Tips to optimize each press opportunity for maximum exposure.

 

Connect with Jessica Abo

https://www.jessicaabo.com/

https://www.instagram.com/jessicaabotv/

Get Her Book: Unfiltered: How to Be as Happy as You Look on Social Media by Jessica Abo



SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

BIOPTIMIZER

 

Ready to say goodbye to brain fog? Try BiOptimizers brand new product CollaGenius today. 

 

Visit nootopia.com/youturngenius and use youturn10 during checkout to save 10% on your order.

GladSkin

 Ready to no longer stress about breakouts?

Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

 

Ready to start your podcast?

Visit libsyn.com and enter Promo code YOUTURN for two months of Free podcasting service.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Oct 26, 2022
[SOULO] Ep. 276 22 Insights I Learned In 2022 Part 2
22:51

[SOULO] Ep. 276 22 Insights I Learned In 2022 Part 2

 

Welcome to the second part of this soulo episode! Ashley shares the second half of the 22 insights she learned this past year.  main insights and learnings she has witnessed and experienced in the past year, starting off with her thoughts on who is her ultimate guide.

 

Ash dives into envy versus jealousy, connection versus commitment, and so much more. A powerful prompt is shared to help you connect more deeply with your year and life ahead.  This episode is thoughtful, provoking, and deeply nourishing to the soul. Tune in for a moment to sweeten your life!

 

In This Episode, You’ll learn

  1. The difference between envy and jealousy. 
  2. The three roots that direct your decisions when faced with making choices.
  3. The balance between living your life and navigating personal development and healing.
  4. What message you are sending yourself based on what you are consuming?

 

Ready to support your body every single day? 

 

Get the Complete Essential Daily MultiVitamin Pack + NAD!

Visit ashleystahl.com/vitamins or ashleystahl.com/vitaminsmen 

 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Oct 21, 2022
[LOVE] Ep. 275 MAN-ifesting Love 101 with Jaime Bronstein
47:35

Get your copy of Ashley’s new book You Turn at youturnbook.com!

 

Who are you manifesting into your love life?

 

This week, Ash talks to Jaime Bronstein all about how to manifest love into your life. Jaime is an LCSW, relationship expert, and host of the Love Talk Live show on LA Talk Radio.

 

If you feel like there are “no good guys left” or “you only find guys who aren't looking for anything serious,” you may be living in a victim-mode mindset and state of being. Jaime and Ash talk through how to shift into a thriving mode of love, decipher levels of attraction, prepare yourself for the right relationship…and so much more.

 

Whether you are dating, living the full solo life, or in a relationship, Jaime shares the three aspects of yourself to work on to grow your heart and love life.

 

In This Episode, You’ll Learn:

  1. How to move from victim mode into thriving mode.  
  2. What you should feel in your body, mind, and heart.
  3. 3 aspects of yourself to work on, whether you are dating or in a relationship.
  4. Phantom exes: what they are, how to handle them, and when to let go.

 

Connect with Jaime Bronstein:

Jaime is gifting a 7 Day of Manifesting Love Series for FREE...CLICK HERE to sign up!

https://therelationshipexpert.com/

@therelationshipexpert

https://www.instagram.com/therelationshipxpert

Love Talk Live

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

 

Athletic Greens:

 

Ready to reclaim your health and arm your immune system with nutrition?

 

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

 

SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Oct 19, 2022
[WORK] Ep.274 9 Rules To Calm The Chaos and Make Time for What Matters with Laura Vanderkam
34:55

Do you live a calm life?

 

This week Ash sits down with Laura Vanderkam, a writer, author, and speaker, to share insight on work-life balance, productivity, and time management. 

 

The average American has worked an extra hour per day since the pandemic. This adds up to almost being a part-time job. Laura shares tools to hack your time back and bring balance into your life. These rules are simple and actionable. 

 

Do you struggle to create peaceful moments in your life or find that life is stacked with one stressful day after another? Laura is here to help you bring tranquility into your life. This episode is magical, practical and completely filled with valuable reminders of how to live. 

 

In This Episode, You’ll Learn:

  1. 9 ways to calm the cause and make time for what matters.
  2. How To Gain Control of Your Freetime
  3. When you should go to bed and why.
  4. A planning strategy to execute your goals - personal and work. 
  5. How to enjoy effortful fun, effortless fun, and everything in between.

 

Where to Find Laura Vanderkam:

https://lauravanderkam.com/

Get the Book Tranquility by Tuesday

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

GladSkin

 Ready to no longer stress about breakouts?

Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Oct 12, 2022
[MINDSET] Ep. 273 5 Ways You’re Derailing Your Confidence (and How to Rebuild It!) with Nicole Kalil
57:14

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

How confident do you feel today?

 

This week, Ash sits down with Nicole Kalil, a speaker, leadership strategist, coach, and host of the “This Is Woman’s Work” podcast, to discuss all things confidence: how to build it up, ways you may be losing self-worth and how to integrate confidence into your business and relationships with grace and ease.

 

We often use the word confidence incorrectly. We so often think it is about feeling good, successful, or attractive. The truth is, that confidence is about trusting yourself boldly. Nicole and Ash discuss building trust within yourself and taking action from this part of your being.

 

If you are struggling to believe in yourself or are looking for ways to build upon your sense of confidence, there is something powerful in this episode for you. You don’t want to miss this!

 

In This Episode, You’ll Learn:

  1. An exercise to get to know yourself and reconnect to who you truly are.
  2. What feedback from someone truly means. 
  3. What confidence really means, and how to attain true confidence 
  4. Five ways we derail confidence 
  5. What head trash is and how to break free from the control this element has over your confidence.

Where You Can Find Nicole Kalil

https://nicolekalil.com/

This Is Women’s Work Podcast

Connect on IG: @nicolemkalil

https://www.instagram.com/nicolemkalil/



SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

BIOPTIMIZER

 

Sick and tired of being sick or tired? 

 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

 

GladSkin

Ready to no longer stress about breakouts?

Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Oct 05, 2022
[SOULO] Ep 272 22 Insights From 2022 Part 1
38:01

Who is your guru?

 

In this soulo episode, Ashley shares the main insights and learnings she has witnessed and experienced in the past year, starting off with her thoughts on who is her ultimate guide.

 

Ash dives into how she observes momentum, making assumptions, and where to find the answers to your burning questions in life. This episode is thoughtful, provoking, and deeply nourishing to the soul. Tune in for a moment to sweeten your life! 

 

In This Episode, You’ll Learn:

  1. The difference between masculine and feminine energy and how to tap into each.
  2. The seed, the sprout, and the bloom- what these are and how they show up in your life.
  3. A journaling prompt to spark creativity and momentum.
  4. A mindset tool to move out of broken cycles in your life and create inspired action.

 

GladSkin

 Ready to no longer stress about breakouts?

Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Sep 30, 2022
[MINDSET] Ep. 271 How To Have More Fulfillment (through parenting + fostering children!) with Ebony Rafaeli
43:08

Ebony Rafaeli is a social worker with over 15 years of experience in child services. Ebony is here to discuss how to reach deeper fulfillment through the experience of foster parenting. 

Ash discusses leadership, fulfillment, and making changes in your life…if these spaces feel aligned with your values, this episode will truly light you up. While it isn’t the traditional mindset conversation, Ash and Ebony discuss leadership in action, mindset shifts under pressure, and how to look in unique places for your purpose. 

This is a truly impactful episode packed with actionable value and sprinkles of inspiration. Don’t miss this!

In This Episode, You’ll Learn:

  1. What to consider when looking into fostering.
  2. Insight into sex trafficking: how this looks in action and how it impacts young women.
  3. The mindset to take when exploring a new venture in life.
  4. How to give back to your community and the younger generations.

 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

SANEBOX 

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

BIOPTIMIZER

Sick and tired of being sick or tired? 

 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

 

Sep 28, 2022
[MINDSET] Ep. 270 Healing Trauma Through Breathwork with Sam Skelly
44:42

How often do you notice your breath?

 

This week, Ash invites back onto the show Sam Skelly. Sam is the founder of Pause Breathwork and author of Hungry For Happiness. Ash and Sam dive deep today with a conversation on healing trauma and how breathwork plays into this journey. 

 

Trauma can occur in many ways and places of life and can heavily impact daily life. So how can you naturally and permanently heal? Sam shares the power of breathwork to heal trauma, preprogram the brain and naturally shift survival strategies.

 

While breathwork is a powerful inward experience, Sam also shares what external actions and practices to focus on for healing and expansion. 

  

In This Episode, You’ll Learn:

  1. How to incorporate breathwork into your daily life.
  2. The science of breathwork and how it heals trauma.
  3. The connection between childhood experiences and disease.
  4. Tools to approach breathwork for success if you are just beginning or an expert.

 

Where to Find Sam Skelly:

Try Pause Breathwork: https://pause.live/ashleystahl

Get Sam’s Book: Hungry For Happiness

 

Resources:

Scared Sick: Roll of Childhood Trauma by Robin Karr-Morse 

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

GladSkin

 Ready to no longer stress about breakouts?

Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Athletic Greens:

 

Ready to reclaim your health and arm your immune system with nutrition?

 

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

Sep 21, 2022
[BONUS] Ep. 269 How To Use TikTok To Grow Your Business & Amplify Your Life with Jesse Rubinstein
47:11

How do you use social media to amplify your life?

 

This week, Ash dives into social media with special guest Jesse Rubinstein. Jesse is the founder and CEO of Hello There Collective and is here to share how to use social media platforms like TikTok to grow your business, connect with others authentically and navigate social media for growth and inspiration.

 

Jesse and Ash discuss how to share on social media from an authentic space, effective ways to incorporate brands into a growing account, and tactics to leverage social media to monetize your business. Whether you are growing an online business or looking for ways to use social media healthily, Jesse has valuable insight for you. You don’t want to miss this episode!

 

In This Episode, You’ll Learn:

  1. How to share content on a topic you are beginning to explore.
  2. The most effective tools to amplify your audience reach.
  3. Components of a strong TikTok video and social media post.
  4. How to set up a following and an audience as a new 

 

Where To Connect with Jesse Rubinstein:

https://www.hellotherecollective.com/

https://www.instagram.com/hellotherecollective/

 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Sep 16, 2022
[WORK] Ep. 268 How to Heal Your Nervous System and Sustain Elite Performance with Laura Larios
52:47

How do you operate under pressure?

 

This week, Ash invites Laura Larios onto the show to discuss how to heal your nervous system and sustain the elite performance you aspire to sustain. 

 

Laura is the founder and CEO of a highly sought-after consulting and coaching brand that delivers world-class nervous system and adrenal support for high-performing women in the corporate, network marketing, entrepreneurial, and coaching industries.

 

If you are struggling with burnout or trying to navigate how to show up as the high performer you dream of being…this episode is for you. Laura breaks down the physiological reactions unfolding when under stress and how to physically and mentally manage these reactions.

 

In This Episode, You’ll Learn:

  1. Tools to heal your nervous system.
  2. Polyvagal theory - what it is and how you can use it to perform better.
  3. Methods to recover from burnout.
  4. How to sustain elite performance in a stressful workplace.
  5. Fight, flight, freeze, and fawn- what these responses look like and how they impact your daily life.

 

Where to Connect with Laura Larios

https://lauralisalarios.com/

https://www.instagram.com/lauralisalarios

TRY SORCE for 25% off: CLICK HERE

Connect with Ash

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:https://www.ashleystahl.com/freequiz/

 

FAVOR:

 

Thinking of switching birth controls or maybe trying it for the first time, but don’t know where to start? 

 

Visit https://heyfavor.com/youturn and stay in control of your reproductive health.

 

Right now Favor is offering a $10 donation to Bedsider.org for every listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org. 

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

General Assembly:

 

Do you want to pursue a career in tech or are you ready to explore a new career path? 


Based on what’s worked, General Assembly has built an in-depth guide to help you break into tech.  Simply download the guide at ga.co/guide

Sep 14, 2022
[SOULO] Ep 267 Two Powerful Distinctions That Changed My Life
11:18

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Enjoy a slice of time with Ash in this soulo episode. Ash shares a very profound and deep realization that has impacted her love life, career perspective, and how she shows up to the world. 

Have you ever considered the difference between connections and relationships? Have you ever taken the time to consider what you can do or what you can do fully being yourself?

Take a few moments to tune in and tune up your life with Ash!

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

BIOPTIMIZER

Sick and tired of being sick or tired? 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains seven different forms of magnesium. 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

Sep 09, 2022
[LOVE] Ep. 266 How To Choose the Right Life Partner with John and Ana Mann
01:13:49

How does your love life feel?

This week Ash talks with John and Ana Mann all about the five secrets to creating lasting love. John is a NY Times Bestselling Author, and Ana Mann is an educator and therapist who currently coaches Go-Giver Marriage clients.

Have you found yourself in a relationship filled with criticism or left you walking on eggshells to keep them happy? John and Ana discuss the truth beneath relationship behaviors and how to break free from these limiting cycles. 

Here is an episode that will teach you how to feel seen and heard…and be a partner who can see and hear their significant other. This episode is SO juicy, you don’t want to miss out!

In This Episode, You’ll Learn:

  1. The five secrets to lasting love.
  2. A cognitive behavioral approach to love.
  3. How to get out of a negative loop - especially if you overanalyze a situation or person.
  4. Enmeshment: what it is and how this can impact your relationship.
  5. How to continue to grow and remain connected in partnership.
  6. Questions to ask to better understand who someone will become.

Where To Connect with John and Ana Mann

https://gogivermarriage.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Modern Fertility

 

Curious about your fertility or hormone health?

 

Visit https://modernfertility.com/youturn/ and get $20 OFF your test!

Sep 07, 2022
[LOVE] Ep. 265 How To Be Your Authentic Self & Create Real Love In Your Life with Jamie Rea
48:07

This week, Ash talks with Jamie Rea, a transformation coach with deep insights into relationships. Jamie is here to discuss how to return how to yourself.

 

Ash and Jamie discuss the truth beneath masculine and feminine source energy and how valuable this topic is for coming back to your true essence. Jamie shares the energetic pathway to receive joy and love from the person of your dreams. 

 

This episdoe is for you if you are ready to step into the depths of yourself, connect with your energy and move towards more love within your life!

 

In This Episode, You’ll Learn:

  1. The revealing of karma: what karma is, and what happens when it shows up.
  2. How to disipher the true reason behind running away or being “busy”.
  3. Feminine and masculine source essence: combining energy movement and connection through the body.  
  4. Insights and phylosophies around returning home to yourself.
  5. A process to recover from trauma and become reborn as yourself.
  6. The unconscious stories you tell yourself about what love you deserve.

 

Where You Can Connect with Jamie Rea

 @jamie.n.rea



SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Aug 31, 2022
[WORK] Ep. 264 How To Use Astrology to Amplify Your Career & Life with Ophira Edut
51:48

Are you ready to learn more about the best career for you?

 

This week, Ash has a unique career conversation about how to use your astrology sight to amplify your career with Ophira Edut, Ophira is an entrepreneur, and co-founder of Astrostyle a professional astrologer source who reaches millions worldwide, and the official astrologer for ELLE magazine.

 

Whether you read your horoscope every day or you are a skeptic, Ophira shares how to use astrology as a tool in life. She views astrology is a way to become more aware of blind spots and determine your strengths to amplify how you show up in the world.

 

Ophira breaks down what an influencer, authority, and maven are and how to use your astrology sign to build a successful career. If you are looking for personalized guidance on how to optimize your career, optimize your work life and show up as the best version of yourself, this episode is for you!

 

In This Episode, You’ll Learn:

  1. Practical applications of astrology: how to use astrology as a tool, not a rule of life. 
  2. A breakdown of the astrology signs: strengths, weaknesses.
  3. The best career paths based on your astrology sign.
  4. Elemental groups: Earth, Air, and Water- what your astrology element group means and how to leverage this knowledge for career advancement. 



Where To Connect with Ophira:

https://astrostyle.com/

astrostyle.com/astropreneurs

Take the IAM Method assessment: 

https://galaxy.astrostyle.com/iam

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!



BIOPTIMIZER

 

Sick and tired of being sick or tired? 

 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

Aug 24, 2022
[MINDSET] Ep. 263 How To Achieve Financial Freedom with Jamila Souffrant
48:59

 

How close are you to financial freedom?

 

This week, Ash talks to Jamila Souffrant, a money expert and host of the Journey to Launch Podcast. Jamila is here to share how to create financial freedom in your life.

 

Jamila shares the 5 stages towards financial freedom, tune in to learn what stage you are currently in and how to move forward towards financial independence. Whether you are ready to get out of debt, build a financial foundation for the future or prepare for retirement, Jamila and Ash discuss valuable and actionable insight to improve your finances. 

 

This episode is all about how to improve your money mindset and reach financial independence. You don’t want to miss it!

 

In This Episode, You’ll Learn:

  1. How to save money without sacrificing your lifestyle.
  2. Steps to take towards financial freedom.
  3. The 5 Stages of financial independence and how to move through each.
  4. A mindset to help you feel good spending money.
  5. Roth IRA, 401K, and whether to save while you pay off debt.

 

Where To Connect with Jamila Souffrant:

https://journeytolaunch.com/

https://www.instagram.com/journeytolaunch/?hl=en

 

 

Athletic Greens:

 

Ready to reclaim your health and arm your immune system with nutrition?

 

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

 

FAVOR:

 

Thinking of switching birth controls or maybe trying it for the first time, but don’t know where to start? 

 

Visit https://heyfavor.com/youturn and stay in control of your reproductive health.

 

Right now Favor is offering a $10 donation to Bedsider.org for every listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org. 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Aug 17, 2022
[MINDSET] Ep 262 The 12 Coping Styles You Learned As a Child and How To Heal From Them with Dr. Sam Rader
01:11:02

How do you cope with challenging times?

 

This week Ash sits down with psychologist Dr. Sam Rader to discuss the distinct ways we manage challenges in life, and what that really means. Dr. Sam is the owner and director at the Source Code Center where she guides a team of Source Code Conduits, who hold space for people to shed their defenses and step into wholeness.

Source Code is the practice of identifying the unconscious algorithms behind our negative patterns and rewriting them for a healthier, more beautiful life. Sounds great right? Well in this episode Dr. Sam breaks down the various ways we cope, what that means for living an abundant life and how to heal from struggles for good.

 

Do you know someone who is extremely flighty- always on the go or perhaps jumping ship when something challenging happens? Or are you someone who always has life put together, never showing faults or vulnerability? These are all coping styles and impact life in vast ways. Tune in to learn how to cope with these responses and how to use them to your best potential.

 

In This Episode, You’ll Learn:

  1. What the 12 different coping styles are and how they show up in your life.
  2. The four sub-types of being disconnected.
  3. Tools to identify when you are copying and how to step into abundance.
  4. How your childhood can impact and determine your coping mechanisms.

 

Where To Connect with Dr. Sam Rader

https://www.drsamrader.com/

https://www.instagram.com/drsamrader/

General Assembly:

 

Do you want to pursue a career in tech or are you ready to explore a new career path? 

 

Based on what’s worked, General Assembly has built an in-depth guide to help you break into tech.  Simply download the guide at ga.co/guide

 

BiOptimizers

Do you want an energized life?

Visit magbreakthrough.com/youturn and use coupon code youturn to activate an exclusive limited-time offer. 

For a limited time, BiOptimizers - the makers of Magnesium Breakthrough - is offering additional bonus gifts for the next 1,000 customers... 

They are including free bottles of their full line of digestive health products including their powerful digestive enzymes - MassZymes, their patented probiotic - that alleviates heartburn and acid reflux.

This offer is ONLY available at  http://magbreakthrough.com/youturn

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Aug 10, 2022
[BONUS] EP. 261 Vibrant Happy Woman Podcast Host Jen Riday discusses Emotional Safety
56:56

Where do you feel most emotionally safe? 

Maybe it’s with your spouse, perhaps it’s with your closest friends. For some of you, you might not have found your emotionally safe space yet and that’s okay. Today's conversation will help you find it.

In this bonus episode, Ash shares the Vibrant Happy Woman podcast where host Jen Riday discusses emotional safety with two dynamic guests. Jen Riday is the Founder of the Vibrant Happy Women Movement and host of the Vibrant Happy Women Podcast. 

Listen in today to discover what emotional safety is, where to find it, and why you so deeply deserve to feel emotionally safe. When you feel grounded and calm, you help your kids and everyone around you also feels that way. Learn why we as women sometimes struggle with feeling emotionally safe and how you can create the spaces and relationships that make you feel safe.

In This Episode, You’ll Learn:

  1. Why we need emotional safety.
  2. What it means to be well-regulated.
  3. How to stay grounded around people who aren’t.
  4. The difference between emotional and physical safety.
  5. Our advice for anyone seeking emotional safety.  
  6. What makes each of us feel emotionally safe.

 

Connect with Jen Riday

https://www.jenriday.com/podcast/

https://www.instagram.com/jenriday/

https://www.facebook.com/jenriday

Join the Vibrant Happy Women Club

Aug 05, 2022
[WELLNESS] Ep. 260 All Things Period: What You Didn’t Know About Your Menstrual Cycle, Birth Control + More!
51:41

How are your period symptoms affecting your life?

 

This week, Ash tackles all the wellness and health aspects of menstrual cycles with guest Mimi Millard. Mimi is the founder and CEO of de lune, a period relief product business. Mimi is on a mission to lift the period burden, naturally.

 

Producing estrogen and progesterone production has massive general health benefits when it comes to bone health, inflammation, cognitive function, and more. Mimi walks through these hormones and how birth control impacts their role in your body. 

 

Whether you are struggling with period symptoms, looking for insight on birth control, or are looking for ways to support someone through the ebbs and flows of a cycle…this is a powerful episode packed with science-based insights and personal anecdotes to support you. It's time to put an end to the burden of a period…and it can be done naturally.



In This Episode, You’ll Learn:

  1. The connection between birth control and period symptoms.
  2. Cycle Health: what is happening in your body in each phase, the “inner seasons” and the importance of healthy ovulation and periods. 
  3. Navigating relief options: the pros and cons of birth control and painkillers.
  4. Ways to optimize the different phases of your cycle for creativity and productivity.



De Lune:

Ready to feel relief from your period symptoms…naturally?

 

Visit https://www.delune.co/ and use Code YOUTURN20 for 20% your order. 

 

Modern Fertility

 

Curious about your fertility or hormone health?

 

Visit https://modernfertility.com/youturn/ and get $20 OFF your test!

Aug 03, 2022
[MINDSET] Ep. 259 Embrace the Strength and Power of Your Story with Stephanie Raffelock
51:26

How do you feel about your age?

 

This week, Ash talks with Stephanie Raffelock a motivational speaker, blogger, podcaster, and author with so much to share about aging and unlocking your true power. 

We are all aging, and at times that can be challenging to accept let alone embrace. Stephanie is here to offer support, insight, and guidance on how to not only embrace your current stage of life but to truly thrive as you are. In true Ash fashion, your host gets honest and real about what she is going through when faced with her current state of being.

 

If you are struggling to feel beautiful in your own skin, tired of the comparison that lives on social media, this episode is for you. Beauty is in all of us, at any age!

 

In This Episode, You’ll Learn

  1. How to love yourself as you are and be open to changes.
  2. The ability to have a fulfilled life as you innate are.
  3. What it means to be a creatrix- and how to become one.
  4. How to see the beauty within you.
  5. The questions to help you get closer to your true self.

 

Connect with Stephanie Raffelock:

https://www.byline-stephanie.com/

https://www.instagram.com/byline.stephanie/

Creatrix Rising by Stephanie Raffelock

Art In The Time of Unbearable Crisis by Stephanie Raffelock



SOUL CBD

Get back to feeling like YOU again with this excluding SOUL bundle. 

Soul is offering Ash’s Favorite products at an extra discounted Bundle price. This bundle comes with BOTH the Sleepi Gummies and Peppermint CBD Oil.

Visit ashleystahl.com/bundle for this special offer.

And on top of the discount, SOUL is gifting a FREE tote bag for anyone that purchases this bundle. Visit http://ashleystahl.com/bundle to get your bundle!

**This special is only running from July 25th through July 30th, So take advantage right now!!**

 

FAVOR:

Thinking of switching birth controls or maybe trying it for the first time, but don’t know where to start? 

Visit https://heyfavor.com/youturn and stay in control of your reproductive health.

 

Right now Favor is offering a $10 donation to Bedsider.org for every listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org. 

 

General Assembly:

Do you want to pursue a career in tech or are you ready to explore a new career path? 

Based on what’s worked, General Assembly has built an in-depth guide to help you break into tech.  Simply download the guide at ga.co/guide

Jul 27, 2022
[WORK] Ep. 258 Leadership Qualities, Loving Your Career + Upskilling with Invited MBA COO Megan Fanale
39:41

Are you loving your career?

 

This week Ash talks with Megan Fanale, the COO of Invited MBA, a part-time virtual mini-MBA program that fits your busy schedule and can help advance your career. Megan is here to share career tools to foster leadership qualities within yourself and create a career you love.

 

If you are considering making a shift in your career, Ash and Megan talk through the mindset that may be what you need to hear to feel confident making a shift. A step back might actually be a step forward for you!

 

Most programs teach presentation skills, but not too many teach you how to listen. Tune in to learn the impact of learning how to listen and the tools to use your listening capacity to become a leader in your workforce and life. This episode is here if you are ready to grow your career and build a life more aligned with your dream vision. 

 

In This Episode, You’ll Learn:

  1. How to create a career you love.
  2. How to leverage small programs for career advancement.
  3. Unique tools for career growth.
  4. Energy management tools when your day is full. 

 

Invited MBA:

Looking for a career boost to learn new skills and get ahead? 

 

The Invited MBA is a 12-week, part-time mini-MBA program created for working professionals. Develop essential business skills, practice your people leadership, and gain real-world experience that you can leverage to get ahead in your career. 

 

Request an application now at invitedmba.comMention the YouTurn podcast and get a $200 off tuition credit when you apply!

Jul 20, 2022
[WELLNESS] Ep. 256 Preventative Aging Treatments 101 with Dr. Lanna Cheuck
01:03:56

What are you doing for your aging process?

 

This week, Ash steps into the wellness world with Dr. Lanna Cheuck, a Celebrity Surgeon, Master trainer, and CEO of LC Medical Spa to discuss preventative aging treatments and how to age with grace and ease.

 

Dr. Lanna shares the medical history of botox, what it is composed of and whether it is dangerous for your body. If you have been questioning getting botox, fillers, vampire facials, or any other med spa treatment, here is where all of your answers can be answered by a medical professional. 

 

Ash and Dr. Lanna talk through the rejuvenation options available, what budget you may need, and what they are best for. If aging and the idea of trying a rejuvenating procedure are on the forefront of your mind, this episode is a must-listen!

 

In This Episode, You’ll Learn:

  1. The truths behind botox and fillers– what they are made of, the side effects, and the health benefits of these components.
  2. How to properly vet a medical spa and receive quality support.
  3. How to navigate a career shift.
  4. When to get liquid facelifts, vampire facials, and RPR injections.

 

Where You Can Find Dr. Lanna Cheuck

  
INSTAGRAM:
 
PROMO:
Mention Ashley Stahl at booking for $100 off your consultation fee with our Senior Injectors!

Call us at 646.422.7385 to redeem * not available for online bookings Promo is valid until 8/31/22

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Athletic Greens:

 

Ready to reclaim your health and arm your immune system with nutrition?


Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

 

GladSkin

 Ready to no longer stress about breakouts?

Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Jul 13, 2022
[BONUS] Ep. 255 The Mark Divine Show Host Mark Divine Discusses The Science of Motivation
46:05

 

Where in your life do you need more motivation?

 

In this bonus episode, Ash shares The Mark Divine Show podcast where host Mark Divine discusses the science of motivation. 

 

Mark Divine is the host of The Mark Divine Show, where he discovers what makes today's most inspirational, self-aware, and exponential leaders think and act so differently.

 

In this episode, Mark speaks with social psychologist, Aylet Fishbach about the science of motivation and how to set better goals.

 

Ayelet Fishbach, Ph.D., is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business, and the past president of the Society for the Study of Motivation and the International Social Cognition Network (ISCON). She is an expert on motivation and decision-making and the author of Get it Done: Surprising Lessons from the Science of Motivation. 

 

Mark Divine and Dr. Fishbach speak about how to set goals that are enforced by our intrinsic motivation, how to analyze our goals and evaluate how well they are working, and why it’s crucial to have people in your life who want you to succeed.

 

In This Episode, You’ll Learn

  1. The power of motivation and how to use this to work towards your goals.
  2. How to end negative habits and start adding positive actions into your life.
  3. Tools to setting goals that you can actually fulfill.
  4. The value of a support system and how to build one around you to help you win.

 

Where You Can Find Mark Divine:

The Mark Divine Show

Connect with Mark Divine on Twitter

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Jul 11, 2022
[WELLNESS] Ep 254 Optimize Your Health and Heal Digestion with Wade Lightheart
01:00:08

How healthy do you think you are?

 

This week author, athlete, nutritionist, an expert on fixing digestion, and the Co-Founder and President of BiOptimizers, a health and performance optimization company. Wade is here to share insight into how to improve your digestion and optimize your health.

 

With the growth of comparison through social media, people are focused deeply on aesthetic health, but this focus can lead to being internally unhealthy. Wade shares how he shifted his intention from being visually fit to being truly healthy. Tune in to learn insight and how to get the most traction on your health, within the time and resources you have.

 

Wade is a wealth of knowledge and shares how to use supplements to your advantage, improve your digestion and optimize your daily living.

 

In This Episode, You’ll Learn:

  1. The difference between a cosmetic vision of health and true health.
  2. The Awesome Health philosophy.
  3. What 5 stages of digestion.
  4. The ONE thing you can do to improve your digestion.
  5. Why the products you use might not be helping your digestion and wellness.
  6. The power of magnesium for sleep, digestion, and overall health. 

 

Resources

Your Bodies Many Cries for Water by F. Batmanghelidj 

magbreakthrough.com/youturn10



Get A FREE Product Bundle from BiOptimizers:

Masszymes: Free Bottle + 3 Free Books


Visit masszymes.com/youturnfree for your FREE Product Bundle.

Jul 06, 2022
[BONUS] Ep. 253 How Are You, Really? with Jenna Kutcher
45:59

How are you, really?

 

This week, Ash is excited to introduce you to your new digital marketing best friend, host of the Goal Digger podcast, author, and the one helping us ask better questions, Jenna Kutcher. Jenna is here to dig into what it looks like to connect to yourself, create fulfillment, and have ease in your life. Her debut book, “How Are You, Really?” releases June 28th! Pre-order now at howareyoureallybook.com

 

Suicide is high, mental health is low, and every 5 years a skillset becomes obsolete…it can feel like a never-ending hamster wheel to keep up with the world and your life. So what do you do, and where do you even begin? In this episode, Jenna shares how to begin this process and get into alignment with your truth. 

 

Jenna and Ash dive into how to course-correct the narrative of how you view your body, create more vibrancy within your life, come back to loving yourself and so much more! Enjoy!

 

In This Episode, You’ll Learn:

  1. The value of ease, and how it can lead you to more success in life.
  2. How to fully embrace moments of rest if you are an overachiever and constant doer.
  3. A pathway to feeling your feelings more fully.
  4. How to handle rejection and judgment when you take action.

 

Where You Can Find Jenna Kutcher:

The Gold Digger Podcast

How Are You, Really? By Jenna Kutcher

howareyoureallybook.com

 

Get a copy of Jenna’s new Book for FREE!

Share this episode on Instagram, Tag both @ashley.stahl and @jennakutcher for a chance to win your own copy.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Get A FREE Product Bundle from BiOptimizers:

Masszymes: Free Bottle + 3 Free Books


Visit masszymes.com/youturnfree for your FREE Product Bundle.

Jul 01, 2022
[WELLNESS] Ep. 252 How to Have Vibrant Skin and Reduce Aging with Michael Zenn
39:28

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

What is your skin telling you?

 

This week, Ash steps into the wellness category to discuss your skin, the largest organ in your body. And to have this conversation she talks with Michael Zenn, the creator, and founder of Herbal Facefood, the most potent Anti-Aging, Multi-Correction, Anti-Viral skincare product on the market, and author of the book The Self Help Revolution.

 

Michael shares what aging actually is…hint it’s oxidation. But what does this mean for your skin and your body? In this episode, Michael breaks down what is happening to your body and how you can help slow this process and reduce the effects of aging. 

 

Anti-aging isn’t only about what you put on your skin, it's what you put in your body. Michael and Ash talk through what products to use for your skin, what foods to eat and what to avoid to optimize your health and reduce aging. 

 

In This Episode, You’ll Learn:

  1. 10 most visible signs of aging, and how to prevent them.
  2. What is happening to your body and skin as you live longer.
  3. What to avoid putting on your skin for overall health. 
  4. What foods to eat to support your skin and anti-aging. 



Resources:

The Self Help Revolution by Michael Zenn

 

Where to Find Michael Zenn and Herbal Facefood:

Herbal Facefood (use code ASHLEY20 for 20% off your order)



SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Herbal Face Food

 

Are you ready for smooth and clear skin?

 

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

 

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

 

Carrus.io

 

Do you want to get hired into a top tech company or are you looking for interview prep help?

 

Head on over to Carrus.io and book your first session with a tech hiring manager for free!

Jun 29, 2022
[MINDSET] Ep. 251 How to Create Belonging in Your Life with Janne Robinson
47:18
This week Ash talks with Janne Robinson, a poet, columnist, and activist all about how to create your own sense of belonging. 

 

The rise of loneliness has become more prevalent. But on the opposite side of loneliness is belonging. If you are working through feeling alone, this episode is for you. Janne and Ash share their process for feeling whole and creating a sense of belonging in their life.

 

One powerful tool for belonging is through creativity. Janne shares her creative process, the power of allowing creativity to guide you to your truth, and what joy can come from living a creative life.

This is a poetic episode filled with insights on how to get in touch with your voice and thoughts. Enjoy!

 

In This Episode, You’ll Learn:

  1. Ways to view belonging within the world of creativity and business.
  2. How to face the truth when you are numbing or avoiding what is.
  3. The power of living in the grey in order to live an optimized life.
  4. The power of finding your own creative process to build belonging within yourself.

 

Where you can Find Janne Robinson

https://www.jannerobinson.com/

This Is For The Women Who Don’t Give a Fuck by Janne Robinson

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

GladSkin

 Ready to no longer stress about breakouts?

Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

 

Carrus.io

Do you want to get hired into a top tech company or are you looking for interview prep help?

 

Head on over to Carrus.io and book your first session with a tech hiring manager for free!

Jun 22, 2022
[BONUS] Ep. 250 Creating Confidence Podcast Host Heather Monahan Shares How to Unearth and Transform Your Limiting Beliefs
37:31
What if you could uncover all the beliefs that are holding you back? 

 

We all carry limiting beliefs that can make us anxious, judgemental, and self-conscious but they don’t have to control your life. You can heal them by starting with the simple idea: You Are Enough. 

 

In this bonus episode, Certified Clinical Hypnotherapist, Certified NLP Practitioner, and Advanced Rapid Transformational Therapist, Heather David, comes onto the show to walk you through how to start that journey. Heather David is a one-of-a-kind teacher who has the power to change your life. 

 

In This Episode, You Will Learn:

  1. Tools to support you in accepting that you are enough.
  2. Guidance on how to heal yourself from past experiences.
  3. The formula for confidence.

 

Where You Can Find Heather Monahan

Creating Confidence Podcast

https://heathermonahan.com/

 

Find Guest Heather David

https://www.newporthypno.com/

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Jun 17, 2022
[WORK] Ep. 249 What Kind of Leadership Personality Do You Have? with Ophira Edut
45:13
What type of leader do you want to show up as each day?  

In this week's episode, Ash sits down with Ophira Edut, an entrepreneur, and co-founder, with her twin sister, of Astrostyle a professional astrologer source who reaches millions worldwide, and the official astrologer for ELLE magazine.

 

Ophira breaks down what an influencer, authority, and maven are and how to use your personality type to build a successful career. If you are looking for personalized guidance on how to be a better leader, optimize your work life and show up as the best version of yourself, this episode is for you!

 

In this Episode, You’ll Learn:

  1. What the IAM Method is and how you can use this to your career advantage.
  2. What the stars locations and your birth time have to do with your personality.
  3. Insight into what your skillsets naturally are.
  4. Ways to create peak working conditions based on your personality.



Where to Find Ophira:

https://astrostyle.com/

Take the IAM Method assessment: 

https://galaxy.astrostyle.com/iam

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!



BIOPTIMIZER

 

Sick and tired of being sick or tired? 

 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

Jun 15, 2022
[MINDSET] Ep. 248 How to Discover Yourself and Own Your Self Esteem With Iman Oubou
40:48

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

This week Ash talks to Iman Oubou a Moroccan-American entrepreneur, former Miss New York, the funder of Swaay Media, and author of the new book The Glass Ledge.

 

If you feel limitations in your life, Iman’s story is filled with breaking beyond limitations, but not necessarily the ones you may think. Iman shares the perspective that the most important glass ceilings are the ones we impose on ourselves. 

 

This episode is filled with insightful questions that will help you understand your relationship to power, step into your natural confidence and feel capable of taking actionable steps towards your dreams. 

 

In This Episode, You’ll Learn:

  1. How to shift the narrative in your mind to believe in yourself.
  2. Tools to step away from victimhood as a woman and focus on what you CAN do.
  3. How to remove the limitations that are holding you back from living the life you want.
  4. Questions to ask yourself to understand your relationship with power.

 

Where You Can Find Iman Oubou:

https://www.instagram.com/imanoubou/?hl=en

https://theglassledge.com/

https://swaay.com/



SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Athletic Greens:

 

Ready to reclaim your health and arm your immune system with nutrition?

 

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

 

 

Carrus.io

Do you want to get hired into a top tech company or are you looking for interview prep help?

 

Head on over to Carrus.io and book your first session with a tech hiring manager for free!

 

 

Jun 08, 2022
[BONUS] Ep. 247 Unmistakable Creative Podcast Host Srinivas Rao Shares How To Live and Die Well
01:21:49
Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

Are you living well?

 

In this bonus episode, Ash shares the Unmistakable Creative podcast where host Srinivas Rao discusses how to live and die well. 

 

Srinivas Rao is the host and founder of the Unmistakable Creative podcast, where he’s interviewed more than 1000 people ranging from bank robbers to billionaires. His self-published book The Art of Being Unmistakable was a Wall Street Journal bestseller and he was featured on the Netflix documentary, Indian Matchmaking.

 

This episode is packed with insights and actionable advice on how to improve your daily life and shift your perspective into a state of continual joy. 

 

In This Episode, You’ll Learn:

  1. Why iconic figures may not be the best role models, and who is.
  2. Why you should create a standard of excellence in every area of your life
  3. Tools to overcome circumstances within your environment.
  4. How to leverage grit and talent for success.

Where to Find Srinivas Rao:

Subscribe to the Unmistakable Creative Podcast on iTunes or Your Favorite Podcast App

Twitter: @unmistakableceo

Instagram: @unmistakablecreative

Website: http://www.unmistakablecreative.com

Resources:

Unmistakable: Why Only is Better Than Best by Srinivas Rao

An Audience of One: Reclaiming Creativity for Its Own sake by Srinivas Rao

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Jun 06, 2022
[MINDSET] Ep. 246 How to Tap Into Your Intuition and Live Vibrantly with Jen Riday
40:02

This week, Ash talks with Jen Riday all about how to follow your intuition and set clear boundaries. 

 

Jen is not only a successful entrepreneur and podcast host, she is a mother to 6 children. And has mastered how to set boundaries not only within her work life but also between her work and family life. If you are struggling with how to say no or where to limit your availability, Jen and Ash walk through how to set clear boundaries for yourself.

 

If you are feeling stuck and aren't sure how to clear with what you want, this episode is filled with actionable tools you can apply daily to lift the fog on your life and bring you into a state of calm and clarity. Be sure to tune!

 

In This Episode, You’ll Learn:

  1. How to set boundaries with others, and with yourself.
  2. Actionable tips to hone in on following your intuition.
  3. How to view challenging times from a new perspective. 
  4. Ways to create emotional safety and regulate your emotions.

 

Resources:

Chatter by Ethan Kross

 

Jen Riday:

https://www.jenriday.com/

Vibrant Woman Podcast

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Carrus.io

Do you want to get hired into a top tech company or are you looking for interview prep help?

 

Head on over to Carrus.io and book your first session with a tech hiring manager for free!

 

BIOPTIMIZER

 

Sick and tired of being sick or tired? 

 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

Jun 01, 2022
[WORK] Ep. 245 How To Start A Side Hustle E-Commerce Business with Jordan Karcher
57:13

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

This week Ash steps into the work category with Jordan Karcher the founder of Grounds & Hounds Coffee company to discuss how to start a side hustle. And not just any side hustle…Jordan is here to share how to be successful in building an e-commerce company. 

 

If you have dreams of starting a business or are looking for tips on how to expand your career and business skillset, Jordan shares valuable insight. Ash and Jordan talk about selling to strangers, building a belief mindset, and how to overcome to pitfalls of business ownership. 

 

For all the entrepreneurs and dreams…this episode is for YOU!

 

In This Episode, You’ll Learn:

  1. The mindset to take on when starting a side hustle.
  2. Where to start when it comes to beginning an e-commerce business.
  3. How to combine philanthropy with business.
  4. Tools to sell to complete strangers.
  5. Market research: lead generation, ideal client identification and media connections.

 

Where to Find Jordan Karcher:

https://www.instagram.com/groundsandhounds/?hl=en

https://groundsandhoundscoffee.com/

 

SOUL CBD

 

Tired of feeling tired?

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. SOUL CBD sleepi gummies 

 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

GladSkin

 Ready to no longer stress about breakouts?

Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

May 25, 2022
[Bonus] Ep. 244 Make Some Noise Podcast Host Andrea Owen Talks with Ashley on How to Get Unstuck and Uncover Your Career Direction
43:25

Do you know your top skill set?

 

This week, Ash shares a bonus episode that is very unique to the show. The tables are turned and Ashley is actually being interviewed by Make Some Noise Podcast host Andrea Owen.

 

Andrea and Ash cover a wide range of topics relating to career, including why people get stuck or feel stuck in their jobs, the top ten career skill sets, and why you should do what you are, instead of what you love. 

 

This episode ends with a mic drop quote, one of which we could all be reminded of, “Who you are, always wins.” 

 

In this episode you’ll learn:

  1. Why people get so stuck in their career and commonplace directive of “follow your passion”.
  2. The top 10 core skill sets and why you need to know which one you possess. 
  3. How to figure out your core values and why these values matter for your career. 
  4. Advice for people who are in careers they love, but the organization’s leadership is less than desirable. 
  5. Thoughts about the 9-5 work schedule seen in the U.S. and how it may not be in service for everyone.
  6. The myths people buy into in their careers. 

 

Resources mentioned in this episode:

Make Some Noise by Andrea Owen is coming on August 31st! 

Learn more at: AndreaOwen.com/noise

 

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

May 20, 2022
[MINDSET] Ep. 243 Eliminate Perfectionism w/Dr. Margaret Rutherford
56:03

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

Where do you become perfectionistic?

 

This week, Ash sits down with Dr. Margaret Rutherford a psychotherapist, author, and podcast host to work through eliminating perfectionism and overcoming perfectly hidden depression. 

 

If you have perfectionist tendencies, Margaret walks through where this behavior stems from, how to recognize this behavior and the tools to move out of perfection and back into living.

 

Dr. Margaret and Ash talk about the connection between perfection and trauma. This episode holds insight on brain spotting, EMDR, and other modalities people can turn to for support in releasing trauma. 

 

Dr. Margaret shares what classic/clinical depression is and how to reverse this experience. Margaret defines depression as energy imploding inward. So, how do you get this energy to move up and out?…tune in to learn more!

 

In This Episode, You’ll Learn:

  1. The benefits of EMDR are to release trauma and move away from perfection related to trauma.
  2. 10 traits of perfectly hidden depression
  3. 5 stages of healing from depression
  4. Practices to step into a deeper level of self-acceptance

 

Where to Find Dr. Margaret Rutherford:

SelfWork Podcast

Perfectly Hidden Depression by Dr. Margaret Rutherford

https://drmargaretrutherford.com/



Resources:

Want an EMDR Certified Therapst? Contact Nicole Nowparvar nnowparvar@gmail.com

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

 

Sick and tired of being sick or tired? 

 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

May 18, 2022
[BONUS] Ep. 242 Ever Forward Podcast Host Chase Chewning talks with Sukhinder Singh Cassidy on How to Take Risks and Thrive Even When You Fail
55:31

Have you ever felt like you’ve made the wrong career choice? Are you waiting for the right time or the best opportunity to come along so you can take the leap towards your dream life?

On this weeks Bonus episode, Ash highlights the Ever Forward Podcast with host Chase Chewning. 

Chase sits down with Sukhinder Singh Cassidy an author, entrepreneur, and CEO, who has a unique perspective to share with those of you who are afraid of making the wrong career choice or have an unhealthy relationship with risk.  

She says that “even when we think we have a failure from which we’ll never recover, there’s still another move, there’s still five more choices to be made.”

Your potential for receiving life’s rewards isn’t limited. Don’t get caught up in the one thing that might make you successful in life. Get committed to the process. Put progress over perfection and turn risks into opportunities. This is your time to choose possibility!

In This Episode, You’ll Learn:

  • Risk-taking myths that cause fear and hinder us from achieving greatness.
  • Sukhinder gives you a peek into her experience with failure, success and taking risks as a CEO and entrepreneur.
  • Is it healthy to make decisions and take risks, especially in your career, based on a specific timeline? 
  • Sukhinder shares her thoughts on how to thrive through ownership & How to have a proactive relationship with risk management.
  • The power of surrounding yourself with the right people to foster appropriate risk-taking and thrive in life and at work.

Where You Can Find the Ever Forward Podcast:

https://chasechewning.com/

Ever Forward Podcast

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

May 13, 2022
[MINDSET] Ep. 241 How to Stop People-Pleasing and Start Speaking Up w/ Amy Green Smith
53:14

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

Are you a people-pleaser?

 

In this week's episode, Ash invites Amy Green Smith onto the show to discuss how to stop people-pleasing, and start speaking up for yourself. Amy is a certified hypnotherapist, speaker, and personal empowerment expert here to help you step into your power.

 

If you feel fear about speaking up, Amy offers a strategy on how you can become more confident in sharing your thoughts and breaks down what may be holding you back. Ash and Amy talk through the challenges and implications of chronic people-pleasing and how to tell if you are stuck in this behavior. No matter how often you find yourself overly giving to others, this episode will offer actionable tips on how to set boundaries for yourself and step into alignment with your truth!

 

In This Episode, You’ll Learn:

  1. The connection between resentment and boundaries
  2. The truth behind what people-pleasing is.
  3. Signs you may be a people pleaser.
  4. 4 primitive responses to fear

 

Where You Can Connect with Amy Green Smith

https://amygreensmith.com/

The Bold Faced Truth Podcast



SOUL CBD

 

Ready to sleep better at night?

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

 

 

GladSkin

Ready to no longer stress about breakouts?

Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

May 11, 2022
[LOVE] Ep. 240 Building a Healthy Partnership w/Nicole Nowparvar
01:03:11

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Are you a healthy partner?   This week, Ash sits down with long-time bestie, Nicole Nowparvar who is a licensed psychotherapist and life coach here to support a conversation around being a healthy partner and having a healthy relationship.

 

Nicole and Ash open up this conversation by sharing the 3 qualities of a healthy partner and what this looks like. If you are dating someone, or in a relationship, here is a chance to step back and reflect on whether your person embodies these qualities.

 

Commitment is a skill. If you haven’t learned it, or are looking to improve this part of yourself Ash and Nicole talk through how to build this skill set. This episode is packed with relationship tips on how to navigate being in a relationship with someone who has a personality disorder, identify gaslighting, and set boundaries. This episode is a roadmap to healthy relationships, you don’t want to miss this!

 

In This Episode, You’ll Learn:

  1. The 3 qualities of a healthy partner.
  2. How to build your commitment capacity: emotionally, physically, spiritually
  3. How to balance giving and receiving in a relationship.
  4. What it looks like to be good to your partner.
  5. Signs someone is gaslighting you in a relationship.

 

Where You Can Find Nicole Nowparvar:

​​https://www.nicolenowparvar.com/

https://www.instagram.com/therapybynicole/?hl=en

 

Athletic Greens:

 

Ready to reclaim your health and arm your immune system with nutrition?

 

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 



SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

BIOPTIMIZER

 

Sick and tired of being sick or tired? 

 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

 

 

May 05, 2022
[MINDSET] Ep.239 How To Have More Charisma and Own The Room with Harry Santa-Olalla
46:26

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

How do you feel when you walk into a room full of strangers?

 

This week Ash talks with Harry Santa-Olalla a business owner and auctioneer and fundraising consultant who is here to share how to have more charisma and step into a room ready to own the space with grace.

 

Presence CAN be built, and Harry is here to help you build confidence and feel comfortable in the spotlight. If you struggle to give a presentation, talk with strangers or even give a best man/maid of honor speech, tune in to learn how to overcome this fear.

 

In This Episode, You’ll Learn:

  1. How to build confidence and be comfortable with public speaking.
  2. Tools and mindset shifts to take when under public pressure.
  3. A secret to getting people to relax when you have the spotlight.
  4. How to navigate between what is private and public information to share.



Where To Find Harry Santa-Olalla:

https://harrysanta.com/



CAKE Publishing

Do you need a writer or publicist to support your business?

 

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

 

Herbal Face Food

 

Are you ready for smooth and clear skin?

 

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

 

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Apr 27, 2022
[MINDSET] Ep.238 Tools For Regulating Your Emotions and Mental Chatter with Ethan Kross
52:04
Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

This week, Ash steps into the mindset category for a conversation all about regulating emotions with Ethan Kross. Ethan is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and best-selling author of the book Chatter.

 

Our internal chatter is filled with different thoughts and patterns. Whether you suffer from Imposter syndrome, catastrophizing, or angry thoughts, Ethan shares tools to break free from these thoughts. 

 

This episode is packed with research-backed insights, dynamic stories, and actionable tools to shift your thoughts and regulate your emotional wellbeing.

 

In This Episode, You’ll Learn:

  1. Tools for how to shift the way you speak to yourself.
  2. How to break mental patterns that are holding you back.
  3. The impact of mental chatter on attention.
  4. Workplace gossip…how to navigate this and stay positive in stressful work life.

 

Resources:

The Untethered Soul by Michael Stinger

 

Where To Find Ethan Kross:

https://www.ethankross.com/



SOUL CBD

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

BIOPTIMIZER

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

 

 

SANEBOX

Sign up for Sanebox at  https://www.sanebox.com/youturn

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Apr 20, 2022
[BONUS] Ep. 237 SelfWork Podcast Host Dr. Margarete Rutherford Discusses Trauma bonding: When Trust Is Manipulated and Destroyed
28:17

Have you ever been in a relationship where you don’t feel trust?

 

Here is a special bonus episode highlighting one of Ashley’s favorite resources, the SelfWork Podcast hosted by Dr. Margaret Rutherford. In this featured episode, Dr. Margaret shares insight on all aspects of trauma bonding and what this may mean for your relationship.

 

Trauma bonding happens when trust is highly manipulated; when commitment and trying to make a relationship work are used against someone as a way to keep them in denial or disbelief that a relationship is harmful to them. In this episode, Dr. Margaret Rutherford walks through how to notice if you are in a relationship like this, how to get out, and ways to heal from trauma bonding. 

 

In This Episode, You’ll Learn:

  1. What trauma bond is.
  2. How trauma bonding forms.
  3. Ways in which trauma bonding can show up in a romantic relationship and why this dynamic can be so impactful on the success of a relationship.

Where To Find Dr. Margaret Rutherford:

 

SelfWork Podcast with Dr. Margaret Rutherford

https://drmargaretrutherford.com/

 

Resources:

John Kim, aka The Angry Therapist provides an article on trauma bonding

 

A BBC article on Stockholm syndrome

 

An  article in VeryWellMind.discusses features of covert narcissism

 

Sponsor:

 

Soul CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Apr 18, 2022
[LOVE] Ep. 236 How To Improve Your Intimacy and Pleasure with Alicia Davon
49:05
Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

How satisfied are you with your intimacy in relationships?

 

This week Ash talks with Alicia Davon on all things pleasure. Alicia holds a Master's degree in Integral Psychology with a focus on women's romantic and sensual expression. She is an extended orgasm teacher and the founder of the Davon Method here to help you create the relationship, and intimacy, of your dreams.

 

Alicia shares reasons why a relationship may have lost its intimacy and spark and how to reconnect and build passion back into the relationship. Alicia and Ash dive into the psychological and health issues centered around sexuality and intimacy for both men and women.

 

If you have been struggling to orgasm, build more intimacy in your relationship, or are looking to expand your access to pleasure in life, this episode is filled with juicy insights for you!

 

In This Episode, You’ll Learn:

  1. How to overcome the common relationship challenges in regards to pleasure.
  2. Erectile dysfunction: why it happens and how a couple can work through this.
  3. What to consider if you are curious about entering into an open relationship.
  4. Tools to expand pleasure in your love life.
  5. The phases of a relationship and what to work through within each.

 

Where to Connect with Alicia Davon:

https://erwandavon.com/

@davonmethod

TEXT 415-308-9580

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

BIOPTIMIZER

 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

 

Herbal Face Food

 

Are you ready for smooth and clear skin?

 

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

 

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

Apr 13, 2022
[BONUS] Ep. 235 Detail Therapy Podcast Host Amy Landino Discusses 5 Money Mindsets That Are Holding You Back
40:40

Here is another bonus episode highlighting one of Ashley’s favorite resources, the Detail Therapy Podcast hosted by Amy Landino. In this featured episode, Amy shares some money mindsets that might be limiting your success & how to change those conversations going forward!

 

Tune in to hear the 5 money mindsets you may holding onto be debunked! This episode will end the cycle of limited success due to how you think about money. Amy offers advice on how to change these conversations and shift from lack to abundance. Let's talk about MONEY!

 

In This Episode, You’ll Learn:

  1. The top 5 money mindsets that may be holding you back.
  2. How to break free from limiting beliefs around money.
  3. Tools to shift how you related to finances.

 

Where to find Amy Landino:

Detail Therapy Podcast

Instagram:  @schmittastic

 

Sponsor:

Soul CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Apr 08, 2022
[WELLNESS] Ep. 234 How To Optimize Your Nutrition with Max Lugavere
59:34
How would you rate your diet today?

 

This week, Ash talks with Max Lugavere, a filmmaker, health and science journalist, New York Times best-seller and host of the #1 iTunes health podcast The Genius Life.

 

Max and Ashley debunk nutrition and diet trends out there, how to improve your diet, and what is the secret behind superfoods. Max is a wealth of nutritional knowledge and shares insights on how to properly season food, how to cook foods for nutrition consumption and so much more.

 

This is the food episode filled with nuggets of knowledge you didn’t even know you needed to learn. 

 

In This Episode, You’ll Learn:

  1. The impact of processed food on fertility, health, and disease prevention. 
  2. How to enhance your performance at work every day through the food you eat. 
  3. Proper cookware care to prevent harmful cooking.
  4. The true superfoods of the supermarket, and how to find affordable nutrients.
  5. What to consider with food sensitivities, lactose intolerance, and gluten sensitivity.

 

Where to Find Max Lugavere

https://www.maxlugavere.com/

Genius Kitchen by Max Lugavere

The Genious Life Podcast with Max Lugavere

 

SOUL CBD

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Athletic Greens

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

 

Sanebox:

Sign up for Sanebox at  https://www.sanebox.com/youturn

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Apr 06, 2022
[MINDSET] Ep.233 4 Steps To Overcome Loss with Kelsey Chittick
58:36
This Week Ash talks to Kelsey Chittick a writer, comedian, and co-host of the KeepOn Podcast who is an expert on death and loss. Tune in to learn the 4 steps to overcome loss and move through grief in grace.

 

Kelsey shares her story of losing her husband suddenly and how this painful experience taught her how to navigate painful experiences and is here to share this wisdom with you. Ash and Kelsey walk through how to support yourself, and others during times of grief, how to tap into your intuition and find joy in life again. 

 

If you have lost someone or something you loved or want to be prepared when you do, this raw and insightful conversation is here for you.

 

In This Episode, You’ll Learn:

  1. How to support others when they are going through loss.
  2. Indicators of whether you are experiencing Intuition or fear.
  3. 4 steps to heal from loss.
  4. Tools to release grief from your mind and body.

 

Resources:

The Code of the Extraordinary Mind by Vishen Lakhiani 

The Big Leap by Gary Hendricks

 

Where You Can Find Kelsey Chittick

Keep On Podcast

Second Half by Kelsey Chittick

 

Athletic Greens:

 

Ready to reclaim your health and arm your immune system with nutrition?

 

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

CAKE Publishing

Do you need a writer or publicist to support your business?

 

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

Mar 30, 2022
[BONUS] Ep. 232 Intentional Advantage Podcast with Host Tanya Dalton on How to Set the Right Goals
37:41

The biggest mistake people make with their goals is that they don’t set the right goals. Let me phrase that: They don’t set the right goals for themselves. There’s no magic list of goals you need to complete in order to be successful. 

Goals should be personalized and customized so they are in alignment with your purpose. In today’s episode, we’ll talk about how you discover your purpose and how to set goals that are aligned with the vision you have for your future. It’s time to stop living life on repeat and step into the extraordinary life you were designed to live.

In This Episode, You’ll Learn:

  • Why The Extraordinary Life is possible for you.
  • What goals should I be setting?
  • The biggest secret about setting goals to save you from burnout.
  • Why we need to stop trying harder.
  • Why you are already “wired” for success.
  • How you make big goals feel easier.
  • How Cathedral Thinking helps you discover your goals.
  • Taking off your backpack.
  • How you can break down your big vision into goals using wayfinding.
 

Connect with Tanya:

If you are interested in doing a one-on-one VIP Day with Tanya, go to TanyaDalton.com/VIP

Sign up for Tanya’s VIP Email List to get behind the scenes access to podcast extras, free challenges and events along with bonus tips.

 

Sponsor:

Soul CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Mar 25, 2022
[LOVE] Ep. 231 How to Navigate the Dating Scene with Bela Gandhi
01:07:24

Are you struggling to succeed in the dating world?

 

This week Ash brings Bela Gandhi founder of the Smart Dating Academy back onto the podcast to help everyone navigate how to date successfully and connect with a partner that is right for you.

 

Red flags, issues, and misalignment are easy to overlook in the beginning of dating someone new and exciting. Here is your space to learn how to notice potential problems, and on the flip side…be able to tell if someone is a good fit for you.

 

Bela shares a golden rule for how long to date before becoming exclusive, how to navigate texting a partner or new date and ways to date virtually and so much more. If you are looking for a partner, this episode is for you!

 

In this Episode, You Will Learn:

  1. How to navigate pacing and when is it too fast to enter into a relationship.
  2. Signs and indicators you are dating a narcissist or involved in love bombing.
  3. What is a red flag, versus a yellow flag to notice when dating.
  4. How to navigate dating someone with an addiction.

 

Where To Find Bela Gandhi

Smart Dating Academy Podcast

@smartdatingacademy

https://www.smartdatingacademy.com/



Athletic Greens:

 

Ready to reclaim your health and arm your immune system with nutrition?

 

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

 

SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Mar 23, 2022
[WELLNESS] Ep. 230 Taking Care of Your Pelvic Floor with MaryEllen Reider
34:46
Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

This week, Ash talks with MaryEllen Reider is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control.

 

If you, or your partner, has experienced incontinence MaryEllen is here to provide guidance on why this may be and how to improve your pelvic floor strength. Ash and MaryEllen discuss hacks to improve your sexual performance, amply your pelvic floor health, and feel better in your body.

 

In This Episode, You’ll Learn:

  1. How to strengthen your pelvic floor muscles based on your specific needs.
  2. Why Kegels isn’t the only solution, and what is.
  3. What a yoni egg is and how to use it properly for optimal health.
  4. The impact of muscle strength and wellness on sexual health.



Where You Can Find MaryEllen Reider:

https://yarlap.com/




ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

BIOPTIMIZER

 

Is your immune system in need of a pick-me-up? 

 

Visit biomebreakthrough.com/youturn and use code YOUTURN at checkout for 10% off your order.

 

Mar 16, 2022
[WORK] Ep. 229 The Future of Flexibility at Work with Ellen Kossek
49:41

Ellen Kossek is a Professor at Purdue and a leading US social scientist on work, family, and employment issues. Ellen sheds light on the future of flexibility at work and what that means for the future of your career. 

 

With the great resignation, working from home and major shifts in the workforce, the future may look uncertain. Ellen and Ash talk through how to use this time of change to your career advantage, how to have a flexible career that works specifically for you, and tools to expand your career trajectory while maintaining peace in your personal life.

 

If you want to take advantage of the future and have the flexible career you crave don’t miss this episode!

 

In This Episode, You’ll Learn:

  1. How to thrive in the future of your career during this time of change.
  2. 3 key reasons employers should shift into a more flexible work model- and how you can capitalize on this.
  3. How to collaborate with your coworkers to create working environments that maximize your idea workflow.
  4. Tools to set 
  5. How to get a raise and promotion, even when working remotely.

 

Where To Connect to Ellen Kossek:

Ellenkossek.com

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

 

ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Mar 09, 2022
[MINDSET] Ep. 228 Finding the Extraordinary in the Ordinary with Agapi Stassinopoulos
50:26

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

This week Ash brings a dear friend Agapi Stassinopoulos back onto the show for a special episode all about the extraordinary moments in life. Agapi Stassinopoulos is an author and speaker here to share how to more closely connect with spirit and the magic of life.

 

If you are feeling disconnected and want to figure out what to do with your life, Agapi and Ash share the small moments that make the biggest impact for creating the world you want to live within. 

 

Agapi and Ash dive into connections with healing, spirituality, and how to truly embrace living in the present with peace. This episode is filled with warmth, love, and depth, it's a message for your soul to feel into. Don’t miss this!



In This Episode, You’ll Learn:

  1. How to experience more pleasure and moments in life.
  2. Tips to start the day for creating a powerful and connected way.
  3. Self-soothing tools to bring you into a grounded state.
  4. How to relate to bad news.



Where You Can Find Agapi Stassinopoulos

Get her new book: Speaking with Spirit

IG: @agapisees



Athletic Greens:

 

Ready to reclaim your health and arm your immune system with nutrition?

 

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 



SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

CAKE Publishing

Do you need a writer or publicist to support your business?

 

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

 

Mar 02, 2022
[MINDSET] Ep. 227 How to Get Ahold of Debt and Become Financially Stable with Ashley Feinstein Gerstley
44:27

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

Do you feel good about your finances?

 

Ash brings Ashley Feinstein Gerstley back onto the show to dive even deeper into the financial world. Ashley is an author, entrepreneur, and feminist who is on a mission to end inequality through financial well-being.

 

The two Ashley’s discuss how to debunk your credit score, tools to get out of debt, and how money plays into your romantic relationships. 

 

In This Episode, You’ll Learn:

  1. How to have conversations about finances with your partner.
  2. Different types of funds and opportunities for investments.
  3. What your credit score is, and how to improve your score.
  4.  

Resources:

Annualcreditreport.com

 

Connect with Ashley Feinstein Gerstley

Get her new book today: Financial Adulting 

https://thefiscalfemme.com

 

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Athletic Greens:

 

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

LOOM

Want to reduce meetings and be more productive?

Visit ashleystahl.com/loom and get  a FREE 14 day trial of Loom’s business plan (Unlimited Creator seats, videos, recording length and you can even remove filler words with a single click!) 

Feb 23, 2022
[LOVE] Ep. 226 RELATIONSHIP DYNAMICS: New relationships, stale relationships + how to set yourself up for success with Dr. Eva Brown
01:03:40
Get your own copy of Ashley’s new book You Turn at youturnbook.com!  

This week Ash talks with Dr. Eva Brown, a couples and intimacy specialist, cybernetician, and an emotiontologist all about relationship dynamics.

 

Dr. Eva and Ash walk through how to navigate the dating world, tips for successfully entering into a new relationship, and how to bring aliveness back into a long-term relationship. If you think you need a refresh in your relationship or you are dating and want help on finding someone special, there is so much in this episode for you!

 

In This Episode, You’ll Learn:

  1. How to set yourself up for success in a relationship.
  2. Questions to ask someone to understand if they are right for you.
  3. 5 stages to conscious relationship mapping.
  4. How to respond when someone says they love you, but you aren’t there yet.
  5. Communication tools to support one another, and get what you want.

 

Connect with Dr. Eva Brown:

Get her Free mini-course Sacred Life Partners

Sacredlifepartners.com 

RelationshipRevolutionaries.com

@sacredpartners

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

LOOM

Want to reduce meetings and be more productive?

Visit ashleystahl.com/loom and get  a FREE 14 day trial of Loom’s business plan (Unlimited Creator seats, videos, recording length and you can even remove filler words with a single click!) 

 

Feb 16, 2022
[WELLNESS] Ep. 225 Everything You Didn't Know About Wine: Pros, Cons + What to Look Out For with Todd White
56:00

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

Do you know what the ingredients of your favorite wine or cocktail are?

 

This week, Ash sits down with the CEO and founder of Dry Farm Wines, Todd White to discuss drinking consciously. Todd is here to share insight into the wine industry, what is happening to you when you consume alcohol and how to enjoy a drink while being conscious of your health. Cheers! 🍷

 

In This Episode, You’ll Learn:

  1. What biohacking is, and how it influences our health.
  2. Two main causes of chronic disease and natural ways to reduce your risk.
  3. The impact of agriculture on wine, laws that impact alcohol, and the truth behind the alcohol industry.
  4. Beneficial properties of red wine (polyphenols). 
  5. The 3 components that make wine natural.



Dry Farm Wines:

Get an extra bottle in your first box for basically, FREE (a penny because it’s alcohol, it can’t be free).  

See all the details and collect your wine at dryfarmwines.com/youturn 

 

BIOPTIMIZER

 

Is your immune system in need of a pick-me-up? 

Visit biomebreakthrough.com/youturn and use code YOUTURN at checkout for 10% off your order.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety.

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

SANEBOX

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

 

Feb 09, 2022
[SOULO] Ep. 224 On dreaming + Visioning for 2022
12:43

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

Are you ready to create a life with intention?

 

Join Ash for a quiet conversation on how to dream big and create the vision you truly desire.

 

We are already one month into this new year, and here is an opportunity to check in on your year’s goals and ultimate dreams. If you have found that your dreams are already dead or slowly dying, here is a chance to shift your narrative.  

 

Ash shares questions to spark your inspiration, generate ideas, and open you up to possibilities that you might have never considered. 

 

Resources:

Ashleys Music Playlist: The Writer Mix

 

In This Episode, You’ll Learn:

  1. How to dream bigger than you are now.
  2. Tools to release blocks that are holding you back.
  3. Questions to guide you to inspiration and clarity.

 

ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Feb 04, 2022
[WORK] Ep. 223 Overcome Imposter Syndrome and Own Your Education with Luke Owings
53:55

Luke Owings is the VP of Product at Abilite a company dedicated to providing accessible business learning to as many people as possible. Luke is here to help you transition into a new career with confidence, overcome imposter syndrome and determine whether higher education is the next step in your career. 

 

Imposter syndrome often leads to seeking more education, more work, and…more stress. Luke and Ash talk through how to navigate all these areas of your work life and come out on top. You don’t want to miss this episode!

 

In This Episode, You’ll Learn:

  1. One of the most valuable skill sets to develop today.
  2. How to navigate the workforce whether you are an introvert or an extrovert.
  3. Ways to boost energy to have a present workday.
  4. Factors to help combat and overcome imposter syndrome.
  5. Key career connections to make for your career growth.

 

Invited MBA:

Looking for a career boost to learn new skills and get ahead? 

 

The Invited MBA is a 12-week, part-time mini-MBA program created for working professionals. Develop essential business skills, practice your people leadership, and gain real-world experience that you can leverage to get ahead in your career. 

 

The next cohort starts on March 8 – apply before February 18, 2022, to be eligible for scholarships of up to $1,000. Visit  invitedMBA.com to learn more.

 

ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Feb 03, 2022
[WORK] Ep. 223 Overcome Imposter Syndrome and Own Your Education with Luke Owings

Luke Owings is the VP of Product at Abilite a company dedicated to providing accessible business learning to as many people as possible. Luke is here to help you transition into a new career with confidence, overcome imposter syndrome and determine whether higher education is the next step in your career. 

 

Imposter syndrome often leads to seeking more education, more work, and…more stress. Luke and Ash talk through how to navigate all these areas of your work life and come out on top. You don’t want to miss this episode!

 

In This Episode, You’ll Learn:

  1. One of the most valuable skill sets to develop today.
  2. How to navigate the workforce whether you are an introvert or an extrovert.
  3. Ways to boost energy to have a present workday.
  4. Factors to help combat and overcome imposter syndrome.
  5. Key career connections to make for your career growth.

 

Invited MBA:

Looking for a career boost to learn new skills and get ahead? 

 

The Invited MBA is a 12-week, part-time mini-MBA program created for working professionals. Develop essential business skills, practice your people leadership, and gain real-world experience that you can leverage to get ahead in your career. 

 

The next cohort starts on March 8 – apply before February 18, 2022, to be eligible for scholarships of up to $1,000. Visit  invitedMBA.com to learn more.

 

ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Feb 02, 2022
[WELLNESS] Ep. 222 Mold 101: What Mold Is, Where It Is and How To Heal with Mike Rubino
50:50

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Are you often tired, but don't know why?

 

Step into caring about your wellness today to learn about a niche, yet vital aspect of health: mold exposure. 

 

Ash brings on mold expert, Mike Rubino to discuss mold-related illnesses, where they exist, and how to recover from mold exposure. Mike shares various ways you can tell if your home or workplace is impacted by mold, what to do if you discover mold in your home, and ways to protect yourself from it moving forward.

 

If you suffer from brain fog, exhaustion, or allergy-related symptoms, you might be affected by mold. Tune in for this informative episode that will uplevel your wellness today!



In This Episode, You’ll Learn:

  1. How to identify if there is mold in your home.
  2. How mold grows and ways to remove it.
  3. Foods that are more susceptible to mold, and how to tell if you shouldn’t eat them.
  4. Symptoms of mold in your body.



Where You Can Find Mike Rubino

@themoldmedic

https://www.themoldmedic.com/



Purity Coffee 

Visit https://puritycoffee.com/ and use code ASHLEY for 20% off your order!

 

ORGANIFI

Want to upgrade your health? 

 

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

What is your unique career personality? 

Take this 60-second quiz to find out: ashleystahl.com/freequiz

Jan 26, 2022
[WORK] Ep. 221 Career Planning in 2022: Trends + Tips with Mark Herschberg
42:21

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

Do you have a career plan for your future?

 

This week Ash talks with Mark Herschberg an author and professor from MIT all about how to build a career plan and execute on this vision. 

 

Mark and Ash dive straight into all things career: what to consider when creating a plan in the new year, formal tools on negotiation, and the single tip for authentic networking (it isn’t what you would think!)

 

If you are ready for a career shift in the new year or want to continue to grow in your current role, Mark shares valuable insights, you don’t want to miss. 

 

In This Episode, You’ll Learn:

  1. Whether job-hopping is a fit for your current career path or not.
  2. The tools to build a career plan for your year ahead.
  3. How to overcome Zoom fatigue and enjoy virtual work again.
  4. Networking insights to build deep relationships.
  5. What a peer learning group is and what you will gain by joining one.

 

Where You Can Find Mark Herschberg

The Career Toolkit by Mark Herschberg

Check out the Career Toolkit App



Active Campaign: 

Are you a solopreneur or entrepreneur who is tired of trying to figure out how to grow or manage your email list? 

 

Sign up for Ash’s #1 CRM software: Active Campaign. 

Visit ashleystah.com/active right now.

 

Over the next 5 days (01/19/2022-01/25/2022) email a copy of your Active Campaign receipt to ashley@ashleyinternational.com to receive a FREE business coaching session with ASHLEY... 

 

Plus access to Limitless You Live, a 6 session seminar to get crystal clear on your business vision, upgrade your confidence and launch or scale your side hustle.

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

 

 

Jan 19, 2022
[WELLNESS] Ep. 220 The Science of Being Stuck + Practices to Get Grounded with Victoria Albina
40:13

 

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

Where in your life do you feel stuck?

 

This week, Ash brings Victoria Albina, a functional medicine expert, breathwork facilitator, and podcast host onto the show to share the science behind being stuck in life and how to use natural tools to break free. 

 

Victoria walks through somatic practices to help you feel more grounded, the background on your physical responses to the world, and how to tap into your body in order to make big changes. 

 

Tune in for actionable practices to help regulate your emotions, thought work based on cognitive behavioral therapy to shift your mindset and so much more! Ash and Victoria dive deep and have lots of laughs along the way, you don’t want to miss out on this one.

 

Resources:

Codependent No More by Melody Beattie



In This Episode, You’ll Learn:

  1. Easy somatic practices to get more grounded.
  2. Scientific background to your physical body and emotional life.
  3. How to no longer feel stuck in your life. 
  4. Ways to overcome codependency.
  5. The link between perfectionism and gut issues and nervous system regulation.

 

Where You Can Find Victoria Albina:

Feminist Wellness Podcast

https://victoriaalbina.com/

@victoriaalbinawellness



SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

 

BIOPTIMIZER

 

Is your immune system in need of a pick-me-up? 

 

Biome Breakthrough contains powerful probiotics and prebiotics, as well as a one-of-a-kind ingredient called IgY Max that enhances gut health, reverses damage caused by antibiotics, and even helps with immunity threats. 

 

Visit biomebreakthrough.com/youturn and use code YOUTURN at checkout for 10% off your order.



CAKE Publishing

Do you need a writer or publicist to support your business?

 

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

Jan 12, 2022
[MINDSET] Ep. 219 New Year, New You: A Financial Wellness Tune-Up with Sallie Krawcheck
45:55

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

How often do you look at your finances?

 

This week, Ash has a unique conversation about finances with Sallie Krawcheck, the CEO of Ellevest a financial platform created by women, for women. 

 

This is a finance episode beyond a money mindset, Sallie and Ash cover how to make sure you are financially well, tips to overcome the confidence gap and explore the impact of COVID on the future of your finances and career.

 

Whether you are walking into the New Year ready to grow your finances and investments or you are looking for ways to improve your finances and start saving, the insight in this conversation is a must-listen!

 

In This Episode, You’ll Learn:

  1. How to balance living well and living financially healthy. 
  2. Ways to see money in abundance instead of scarcity.
  3. Steps to building a financial plan for your current state and future state of living. 
  4. The value of discussing money, and how to have conversations about your finances.
  5. Bitcoin and the future of investing.

 

Resources:

https://www.ellevest.com/magazine

 

Where You Can Find Sallie Krawcheck:

https://www.ellevest.com/



ORGANIFI

 

Want to upgrade your health? 

 

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

CAKE Publishing

Do you need a writer or publicist to support your business?

 

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.



Jan 05, 2022
[LOVE] Ep. 218 Dating Apps + Best Practices To Find Love in the New Year! With Bela Gandhi
53:06

How much do you value partnership?

 

This week, Ash sits down with Bela Gandhi, a TEDx Speaker and founder of the Smart Dating Academy to have a conversation all about the secrets to finding lasting love. 

 

The reality is, 48% of adults in the US are single, and the majority are ready to find love. And while dating aps are everywhere, it can be overwhelming. That is why this episode is here for you. Bela breaks down dating apps, how to enter into the new age of dating and know what you want in a relationships.

 

Bela and Ash talk through creating good pacing in dating, serial monogamy, when to bring sex into the equation and how to identify red flags in a relationship. This episode is packed with insights on all things date! This episode is here for you if you want to be educated on dating and are ready to find love!

 

Resources:

Attached by Amir Levine

 

In This Episode, You’ll Learn:

  1. When the peak dating period begins and how to get into it.
  2. How to create an online dating site or app that works and represents you well.
  3. Tools to develop a healthy mindset to take when dating.
  4. How to identify red flags or signs of incompatability in a relationship.
  5. Why certain marriages end in divorce, and how to avoid this.

 

Where You Can Find Bela Gandhi

https://www.smartdatingacademy.com/

@smartdatingacademy

 Watch her TEDx Talk: The Secret To Finding Lasting Love

 

ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

--

SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.



SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

 

Try one of their newest gummies:

 

✨Harmoni Gummies These gummies are infused with dandelion root, magnesium, CBD, and Chasteberry root extract to help alleviate PMS symptoms and leave you feeling more like yourself.

Dec 29, 2021
[MINDSET] Ep. 217 The 7 Principles That Will Change Your Life with Steve Olsher
56:05

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

How proud are you of the person you are right now?

 

This week, Ash talks with Steve Olsher, the founder of Podcast Magazine, chairman and founder of Liquor.com, and NY Times best-selling author and podcast host. Steve is a reinvention expert here to share seven principles that will change your life.

 

Ash and Steve share how to make clear decisions, self-care practices to remain present in the moment and tools to get unstuck from challenging moments in your life. Solutions can be simple, and Steve is here to show you how.

 

In This Episode, You’ll Learn:

  1. The 7 life-altering principles.
  2. What a “yay-no” moment is and how to use this principle to drive your life.
  3. Tools to retrain your brain for optimal performance.
  4. The impact spending time on social media plays on your life.
  5. Ways to be truly efficient in life.

 

Where You Can Find Steve Olsher

https://steveolsher.com/

Get His Book: What Is Your WHAT?



SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

 

🤗 Happi Gummies These little gummies are infused with vitamin B-6, green tea extract, kava kava extract, L-theanine, and CBD all to help naturally boost your energy and mood. 

 

ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

CAKE Publishing

Do you need a writer or publicist to support your business?

 

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

Dec 22, 2021
[WELLNESS] Ep. 216 How To Sleep Better with Diane Macedo
52:51

How would you rank your sleep quality?

 

This week Ash talks with Diane Macedo, an anchor and correspondent on ABC and the author of The Sleep Fix. Diane is here to share all things sleep: how to get better sleep, what is impacting your ability to rest and so much more!

 

Restless leg syndrome, sleep apnea, and narcolepsy are only a few of the sleep orders that exist. Diane walks through what the disorders are to help you if you are struggling with sleep and don’t know why.

 

Tune in to learn what to do if you snore throughout the night, wake up to pee consistently or feel restless all night long. Diane is a wealth of knowledge on one of the most vital wellness topics. You don’t want to miss out!

 

In This Episode, You’ll Learn:

  1. 2 main internal systems that drive sleep.
  2. How your circadian rhythm is impacting your sleep.
  3. Tips to identify why you aren’t able to sleep.
  4. The impact of sleep positions on your quality of rest.
  5. What happens when you sleep with your pets. 
  6. How much sleep you actually need.

 

 

Where You Can Find Diane Macedo:

Get Her Book: The Sleep Fix

@dianermacedo



ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

 

Here are a few of Ash’s favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

 

✨Harmoni Gummies These gummies are infused with dandelion root, magnesium, CBD, and Chasteberry root extract to help alleviate PMS symptoms and leave you feeling more like yourself.

Dec 15, 2021
[LOVE] Ep. 215 How To Set Boundaries in Relationships with Terri Cole
54:55

Where do you need to set a boundary?

 

This week, Ash brings back onto the show Terri Cole, a NY-based Liscned Psychotherapist, relationship expert, founder of the Real Love Revolution, and author of her new book, Boundary Boss. Terri is here to talk all about setting boundaries, you don’t want to miss this!

 

Setting boundaries means you show people who you truly are, and that can be frightening. Terri shares personal stories and walks through practices for how to move beyond this fear, speak your truth, and confidently stand in your boundaries. 

 

Tune in to learn how to recognize when you are beginning to reach the edge of your boundaries, how to communicate your needs without feeling guilty or ashamed and stop being a people pleaser. 

 

In This Episode, You’ll Learn:

  1. How to set healthy boundaries with loved ones in your life.
  2. Methods to set boundaries that will also enable you to compromise.
  3. How to normalize hard conversations.
  4. Ways to move away from being a people-pleaser or instant yes person.

 

Where To Find Terri Cole:

Get her Book Boundary Boss

https://www.terricole.com/

boundaryboss.me/youturn

ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

--

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

 

Give this new one a try:

 

✨Harmoni Gummies These gummies are infused with dandelion root, magnesium, CBD, and Chasteberry root extract to help alleviate PMS symptoms and leave you feeling more like yourself.

 

--

SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Dec 08, 2021
[WORK] Ep. 214 How To Be Intrapreneurial in Your Career with Hala Taha
44:32

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

How valuable are you at work?

 

Join Ash in the work category this week while she talks with special guest Hala Taha all about how to be intrapreneurial in your career and create more joy in your work. Hala is the SEO of YAC media and host of the Young and Profiting podcast with an incredible story of perseverance and an example of what happens when you follow the nudges of your passions. 

 

Growing an online presence can feel like an uphill battle, forever. But, here is where Tala shares some unique and proven techniques to connect with people on social media platforms and grow a truly engaged community. 

 

Tala and Ash discuss ways to build energy, especially when you feel drained by your work, tools for standing out at your company, and creative ways to navigate a career during times of change. If you care about your career, you don’t want to miss the magic within this episode!



In This Episode, You’ll Learn:

  1. The power of following your passion.
  2. How to create a following that is actually engaged, and growing.
  3. Skill Staking - what this is and how you can develop this yourself. 
  4. Tips for building awareness within your company to boost your career. 
  5. Practices to build your confidence muscle.

 

Where You Can Find Hala Taha:

Young and Profiting Podcast

LinkedIn: Hala Taha

@yapwithhala



BIOPTIMIZER

 

Sick and tired of being sick or tired? 

 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

 

CAKE Publishing

Do you need a writer or publicist to support your business?

 

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

 

Take Ashley’s Quiz:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/podcastquiz/

Dec 01, 2021
[MINDSET] Ep. 213 8 Keys to Unlock Abundance In Your Life with Brandon Beachum
01:02:42

Where do you feel an opportunity for more in your life?

 

This week, Ash talks with Brandon Beachum, the host of the Positive Head Podcast, author, and entrepreneur all about how to tap into creating abundance in your life.

 

Your beliefs affect your genes. While this concept may sound a bit heavy, Brandon shares how to create what you want, instead of attract what you dislike. Your thoughts are powerful in driving your life, tune in to hear how to shifts your thoughts and step into being the person you want to become.

 

Ash and Brandon share mindset tips on how to reframe comparison, align your attention with your goals and decipher what is an illusion versus reality within your life. This is an episode filled with historical learnings, insightful quotes and ideas that will encourage you to think beyond what you see. 

 

Resources:

The Biology of Belief by Bruce Lipton

The Power of Now by Ekart Tolle

 

In This Episode, You’ll Learn:

  1. Mindset tips to living in a state of joy and abundance.
  2. How to let go and simply...be.
  3. Ideologies to embody in order to see life from a positive perspective.
  4. How to break free from comparison and enjoy experiencing other's success.

 

Where You Can Find Brandon Beachum:

@optimystic

Check out his Podcast: https://www.positivehead.com/

Get his Book: The Golden Key

Get the book for FREE on Audible or E-book:

goldenkey.gift with code YOUTURN

 

ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

--

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

 

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

 

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

 

BEAM

 

Are you ready to feel deeply hydrated?

 

Beam’s elevate hydration powders makes it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.  

 

Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes!

Nov 24, 2021
[MINDSET] Ep. 212 Mindset Shifts To Living A Life You Love with Simon Hall
51:18

Where does your mind stop you from taking action?

 

Simon Hall is the CEO of the Nourish Group and God Head Coffee and he helps people build brands and become a top performer. Simon is here to offer insights and mindset shifts to create your own path and feel excited while doing so.

 

Sitting still is such a simple exercise, yet sometimes it can feel impossible! If you struggle to get still and listen to your intuition, Simon shares his tools for getting clear and hearing from yourself. 

 

If you want to become a top performer and uplevel your life, Simon walks through The Core 4: the four areas of life to focus on...and they aren’t what you might think (especially #4!) This episode is packed with actionable tips, mindset shifts, and insights on how to live a healthy fulfilled life. 

 

In This Episode, You’ll Learn:

  1. How to become grounded and tune in to your intuition.
  2. How to decipher from your intuition and fearful thoughts.
  3. The Core 4 Areas of life to get clear on and put your focus into.
  4. How to avoid soul burnout and use health for optimal performance.

 

Where You Can Connect with Simon Hall

@simonhallbc 

http://godheadcoffee.com/

ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

--

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

 

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

 

💧CBD Oil Droppers  Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass. 

 

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

 

--

SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Nov 17, 2021
[SOULO] Ep. 211 Thoughts on processing loss
09:24

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

What do you do when you are in a moment of darkness?

 

In this quick solo episode, Ash opens up about how to navigate life after loss or during a difficult time. Ash shares the impact of disassociating from your feelings, the link between connection and grief, and what to do instead of indulging in the drama of life.

 

Ash leaves you with a few powerful questions to help you face what you may be avoiding or hurting from. This is a moment for you to become closer to your truth and light.

 

In This Episode, You’ll Learn:

  1. Thoughts on how to keep going when you are struggling.
  2. The value of living in darkness in order to create a better life.
  3. The impact of disassociation from what you are feeling.

 

BIOPTIMIZER

 

Sick and tired of being sick or tired? 

 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

 

BEAM

 

Are you ready to feel deeply hydrated?

 

Beam’s elevate hydration powders makes it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.  

 

Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes!

 

Nov 13, 2021
[WORK] Ep. 210 How To Build Your Network with Travis Chappell
54:29

How satisfied are you with your current network of connections?

 

This week's guest, Travis Chappell is the CEO and founder of Guestio, a software to connect guests and content creators and also the host of the show Build Your Network. Travis and Ash talk all about how to build a network, how to face job hunt rejection and so much more!

 

Do you feel like networking is a numbers game? In some ways, it can be. But, there is another approach you can take to truly build a powerful network for the long term. You don’t want to miss out on these unique career tips.

 

In the current world of social distancing and reduced in-person meetings, it might feel like building a network isn’t possible. Travis shares how he has built a truly connected network through online techniques. 

 

In This Episode, You’ll Learn:

  1. Networking hacks that actually work.
  2. The benefits of having a podcast.
  3. Where to find people that will bring your life and career value.
  4. How to rise above rejection and become more confident.

 

Where You Can Find Travis Chappell

https://travischappell.com/

 

ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

--

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

 

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

 

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

 

--

SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Nov 10, 2021
[MINDSET] Ep. 209 How To Make Better Decisions to Achieve Your Life Goals with Tanya Dalton
55:57

Do you struggle to make decisions?

 

This week, Ash puts the focus on how to make better decisions, beat perfectionism and overcome analysis paralysis with special guest, Tanya Dalton.

 

Tanya is a productivity expert, growth strategist, and best-selling author here to share actionable tips and insight on how to get to the root of why decisions are difficult to make and how to flow more freely forward in life.

 

Our past is filled with treasure, and while you don’t want to dwell on the past, there is value to reflecting on previous experiences. Tanya shares a practice and questions to use to take advantage of your past for a brighter future. Ash and Tanya walk through how to live on your soul line, how to release the need for perfection, and tune into yourself for the answers. This episode is packed with valuable nuggets of wisdom, you don’t want to miss it!

 

In This Episode, You Will Learn:

  1. 4 different angels to decision making
  2. What reflection truly means, and how to do it productively.
  3. How to disrupt a mental pattern in your life that holds you back.
  4. Creative ways to show up for your future self.

Where You Can Find Tanya Dalton

The Intentional Advantage Podcast

On Purpose by Tanya Dalton



ORGANIFI

 

Want to upgrade your health? 

 

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

--

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

 

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

 

💧CBD Oil Droppers  Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass. 

BEAM

 

Are you ready to feel deeply hydrated?

 

Beam’s Elevate hydration powders make it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every Elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.  

 

Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes!

 

Nov 03, 2021
[WELLNESS] Ep. 208 The Benefits of Nootropics: Tips to Improve Your Brain Health with Matt Gallant
54:30

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

How do you rate your attention span and ability to focus?

 

This week, Ash focuses on wellness and what supplements you put into your body. She sits down with Matt Gallant the CEO and founder of BiOptimizers to discuss all things nootropics and how to improve your brain health.

 

If you aren’t sure what nootropics are, here is your opportunity to learn. And chances are...you’re probably taking these every day and don’t even know it. 

 

When it comes to supplements it can be difficult to know which ones to prioritize, what they do to your body, and which brands to purchase from. Matt and Ash talk through all of these wellness topics and offer guidance on what you should take today to optimize your focus and mental wellness.

 

If you are feeling drained, ready to boost your focus, or are looking to better understand how your brain works and responds to different supplements...this episode has something for you!

 

In This Episode, You’ll Learn:

  1. The most common nootropics and which ones to take. 
  2. The top benefits of taking nootropics. 
  3. The different types of brain chemicals (dopamine, serotonin, adrenalin, etc.) and what happens when they are depleted or in overdrive.
  4. How to navigate safety concerns around taking supplements.

 

Resources:

The Alter Ego Effect by Todd Herman

The Powerful Engagement by Jim Loehr  

 

Where You Can Find Matt Galant  & Nootropics

nootopia.com



ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

--

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

 

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

 

💧CBD Oil Droppers  Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass. 

 

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

 

--

SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

 

BIOPTIMIZER

 

Sick and tired of being sick or tired? 

 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

Oct 27, 2021
[SOULO] EP. 207 Have Radiant Health- My Favorite Life-Changing Hacks
32:52

Does your body trust you?

 

In this solo episode, Ash shares her own health journey and opens up more deeply about her anxiety and the messages this health concern has sent her throughout the years. Your body is sending you signals and it’s up to you to tune in and listen to what it is trying to communicate.

 

If you suffer from brain fog, constant sore throats, or allergies Ash offers a few at-home and in-office options to pursue and what these symptoms may mean. While Ash has been working through healing her Lyme disease she has gone through many tests and life shifts in order to feel well and healthy and is sharing all of her recent findings with you.

 

Here is a place to wake up and tend to your health!

 

In This Episode, You’ll Learn:

  1. How to take care of your body in a way it begins to trust you.
  2. What leaky gut is and how it may be impacting your body.
  3. Ways to eat gluten-free or dairy-free that still taste yummy.
  4. What supplements and vitamins to take for optimal health.

 

Resources:

EverlyWell Food Sensitivity Tests

Apply code FRIEND15 at checkout for your 15% off.

 

Parsley Health

 

CASPER  

Are you dreaming about getting better sleep?

Head on over to Casper and check out their selection of amazing mattresses. They even have mattresses that offer a durable base for optimal support and breathable foam to keep you cool at night.

The Wavee hybrid is Ashley's mattress in NY and she is LOVING it! This mattress is known for supporting body aches and reducing back pain while you sleep.

Get your own at http://casper.com and use code ​​ASHLEYS21 at checkout. Act fast because this discount is only good through the end of the year (2021).

 

BEAM

 

Are you ready to feel deeply hydrated?

 

Beam’s elevate hydration powders makes it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.  

 

Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes!

 

CAKE Publishing

Do you need a writer or publicist to support your business?


Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

Oct 22, 2021
[WORK] Ep. 206 How To Overcome Failure and Thrive Adi Arezzini
41:02

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

What do you do when faced with failure?

 

Get excited to learn how to set goals and face failure head-on with Ash this week as she sits down with Adi Arezzini, the SEO and founder of Teami Blends.

 

Adi shares her founding story and the pathway to discovering the benefits of her product that helped her authentically be able to sell it so well. Failure is one of the biggest fears entrepreneurship holds. Adi shares her experiences with failure and how you can overcome this fear yourself. 

 

As two businesswomen, Ash and Adi are able to offer incredible business advice on how to sustain your business, work through insecurities in business execution, and goal setting. If you are starting your own business or looking to move up in your career, there is something valuable in this episode just for YOU.

 

In This Episode, You’ll Learn:

  1. How to use failure as a building block for growth.
  2. Tips to handle shifts in business.
  3. How to communicate your goals and plans with those around you.
  4. How to set goals that align with your vision.

 

Where You Can Find Adi Arezzini:

@adiarezzini

@teamiblends

https://www.teamiblends.com/

 

ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

--

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

 

Here are a few of Ash's personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

 

💧CBD Oil Droppers  Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass. 

--

SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Oct 20, 2021
[MINDSET] Ep. 205 Ways To Get Through Hard Times With Niyc Pidgeon
52:41

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

How do you manage painful moments?

 

Ash brings on her dear friend Niyc Pidgeon onto the show. Niyc is a positive psychologist, author, and business coach who developed a program for entrepreneurs to develop unstoppable success.

 

This conversation is filled with vulnerable stories and truths shared between Niyc and Ash. If you have ever struggled through loss, depression, or being in a state of numbness...this episode is here to be with you. 

 

During challenging times it can be easy to feel lost from yourself and out of control. Niyc talks through practices that will emotionally connect you to yourself, your desired future, and feel calm despite the turbulence outside. Sit down with your favorite calming beverage and a notebook and enjoy a sense of hope from this episode!

 

In this Episode, You’ll Learn:

  1. Tools to move back into resilience after loss and grief.
  2. The theory of suicide contagion and what it is doing in society.
  3. Prompts to opening conversations with those who are emotionally struggling.
  4. The practice of stretching happiness.

 

Where You Can Find Niyc Pidgeon

https://www.niycpidgeon.com

@niycpidgeon

Get Her Book: Now Is Your Chance By Niyc Pidgen

 

Resources:

Man’s Search For Meaning by Victor Frankl

 

ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

Here are a few of Ash's personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

--

SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

 

Oct 13, 2021
[SOULO] Ep.204 On Hope and Decision Making
13:31

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

Where are you living from a place of hope?

 

Take a ride with Ash in this solo episode to discuss the vulnerability, power, and inspiration that lives within hope. Ash shares a few personal stories that are connected to being in hope versus being in denial.

 

If you are facing a tough time, a moment of grief, or a difficult transition in life, Ash shares some insight into how to make decisions for yourself. If you are looking for a moment of inspiration mixed with realism, here is a short episode just for YOU. 

 

In This Episode, You’ll Learn

  1. How to figure out where your hope has become delusion. 
  2. The beauty within hope.
  3. How to make decisions using your intuition and experience.

 

 

BEAM

 

Are you ready to feel deeply hydrated?

 

Beam’s elevate hydration powders makes it easy to not only get the electrolytes your body needs but also get digestive balance, enhanced energy, and help with recovery. Every elevate powder is made with a supercharged stack of electrolytes, and there’s never any added sugar or artificial sweeteners.  

 

Visit beamorganics.com/youturn to get 35% off your own variety pack of electrolytes!



BIOPTIMIZER

 

Sick and tired of being sick or tired? 

 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

 

CAKE Publishing

Do you need a writer or publicist to support your business?

 

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

Oct 08, 2021
[LOVE] Ep. 203 How Conflict Can Improve Your Relationship with Jayson Gaddis
49:55

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

Do you avoid conflict?

 

This week Ash talks with Jayson Gaddis, an author, relationship expert, and coach all about the value of conflict within a relationship.

 

Conflict becomes the doorway to truthtelling. While you may be apprehensive to enter into an argument, there is an amazing opportunity to reclaim who you are, learn about the other person, and grow together, instead of apart. 

 

Part of healthy conflict is what you do after a fight. Ash and Jayson share self-soothing tools to process the conflict, release energy and come back to your partner reconnected to yourself and the relationship.

 

This episode is packed with relationships tips and treats! Tune in to learn how external factors impact your relationships, how to grow together and remain close to yourself through it all.

 

In This Episode, You’ll Learn:

  1. Indicators of whether you are in the right relationship or not.
  2. The conflict repair cycle: what it is, and how to use it.
  3. Tools to work through and process arguments and difficult topics.
  4. Self-soothing tools to feel better after conflict.
  5. The impact and importance of values within a relationship.
  6. Standing for 3: How to not leave yourself in a relationship.

 

Where To Find Jayson Gaddis 

Relationship School Podcast

gettingtozerobook.com

https://www.jaysongaddis.com/

@jayshogaddis

 

ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

--

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

 

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

 

💧CBD Oil Droppers  Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass. 

 

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

 

--

SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

 

Oct 06, 2021
[SOULO] Ep. 202 Life Lessons and Updates
41:01

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

Who are you becoming?

 

This week, Ash shares from a vulnerable place about the recent life changes she has made. She talks through breakups, navigating relationship differences to understand what works for you and what doesn’t bring out the best version of you. The hardest no’s are the ones that are almost a yes.

 

Ash offers a few questions to reflect upon to help you better understand yourself and who you share with others. This episode is full of debunking relationship myths and mindset ideas, navigating love, family, work and so much more! Tune in for a conversation with one of your besties about life and the beauty it can bring.

 

In This Episode, We’ll Discuss:

  1. How to know when it’s time to leave or stay within a relationship.
  2. Why you might not be able to collaborate, and how to shift away from this habit.
  3. Spiritual bypassing and how it may show up in a relationship.
  4. Family dynamics and relationships with your parents as they age.

 

 

ValYOU

 

One of the BIGGEST things I've learned about decor is the importance of your couch-- not just for comfort, but for design... After all, it takes up MOST of the room!

 

I was in need of a decor refresh, and ran straight to Valyou Furniture for their feathers couch, which is my newest home obsession! Their products are changing the game in design, making high-end looks very affordable, which is why I reached out to them to support this episode! They deliver furniture straight to your doorstep, and the setup is SO simple. I set up my entire couch in 5 minutes!

 

Not only that, but the feathers couch is stain-resistant, machine-washable, and modular. I mean, come on.

 

Visit ashleystahl.com/valyou to get 5% off your order.



CASPER  

Are you dreaming about getting better sleep?

After being diagnosed with Lyme disease, Ashley reached out to Casper to get their Wave Hybrid mattress, known to be the PERFECT mattress that reduces body aches and increases your ZzzZZzz's! 

That being said, they have so many great options! Don't let yourself sleep every night on a mattress that doesn't fully support you- your sleep is a big deal. Head on over to Casper and check out their selection of amazing mattresses. They even have mattresses that offer a durable base for optimal support and breathable foam to keep you cool at night.

Head on over to http://casper.com

ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

CAKE Publishing

Do you need a writer or publicist to support your business?


Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

Sep 30, 2021
[WORK] Ep. 201 How To Be More Resilient At Work w/Antonia Hock
35:12

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

Are you ready for your career to reach the next level?

 

This week Ash talks with Antonia Hock, the global head of the Ritz Carlton Leadership Center and employee experience guru, all about how to build resilience at work.

 

With 89% of employees reaching a point of burnout, its important to understand the ways to curb hitting your breaking point. Antonia shares her thoughts on burnout and actionable advice on what you can do to stay engaged and excited about work. 

 

Antonia and Ash dive into the future of the workforce, how to get a mentor, ways building creativity into your work and so much more! 

 

Whether you are an entrepreneur or working as an individual contributor for a company, there is something valuable in this episode for you! You are in control of your career, and here is a place to start getting ahead. 



In This Episode, You Will Learn:

  1. What resilience actually is and how it shows up in your life.
  2. Steps to build grit and courage within yourself.
  3. 3 different types of mentors and tips for finding the right one.
  4. Ways to stay engaged when work becomes overwhelming
  5. How to create opportunities during moments of adversity.

 

Where You Can Find Antonia Hock:

https://www.linkedin.com/in/antonia-hock

https://ritzcarltonleadershipcenter.com/



ValYOU

 

One of the BIGGEST things I've learned about decor is the importance of your couch-- not just for comfort, but for design... After all, it takes up MOST of the room!

 

I was in need of a decor refresh, and ran straight to Valyou Furniture for their feathers couch, which is my newest home obsession! Their products are changing the game in design, making high-end looks very affordable, which is why I reached out to them to support this episode! They deliver furniture straight to your doorstep, and the setup is SO simple. I set up my entire couch in 5 minutes!

 

Not only that, but the feathers couch is stain-resistant, machine-washable, and modular. I mean, come on.

 

Visit ashleystahl.com/valyou to get 5% off your order.

 

BIOPTIMIZER

 

Sick and tired of being sick or tired? 

 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

Sep 29, 2021
[MINDSET] Ep. 200 Ways To Stay Creative During Challenging Times with Katie Dalebout
57:13

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

How has this year impacted your creative juices?

 

This week Ash talks to Katie Dalebout a Podcast host, producer, and founder of Let it Out, a business and community for sharing Soft Stories. Katie is here to share the 4 step process to get more creative.

 

The truth is, creativity comes from small moments in life. Katie shares some very simple yet powerful ways to become more creative, connect more with yourself, and find joy in the world... especially during difficult times.

 

2020 was coined “the year of the breakup”. And you might be wondering, “What do breakups have to do with creativity?” well, tough times are often when creativity can be stunted and when it is needed to most. Katie and Ash talk about how to break free from creative blocks and use creativity to foster healing during challenging times.

 

Ashley reads a beautiful quote on air (you don’t want to miss this) sparking a deep conversation around love, creativity, and connection. This is a heartwarming episode filled with vulnerable truths and profound discoveries, be sure to tune in!

 

In This Episode, You’ll Learn:

  1. The difference between soothing and solving your way through difficult times
  2. Alternative ways to journal for internal connection and growth
  3. How to create a positive creative feedback loop 
  4. The power of timing in relationships and creativity
  5. 4 steps to getting more creative

 

Resources:

Let It Out: A Journey Through Journaling by Katie Dalebout

Attached by Amir Levine

This Is Me Letting You Go by Heidi Priebe

 

Where You Can Find Katie Dalebout:

Let It Out Podcast

Spiraling Podcast

@katiedalebout

@letitouttt

Join her In Process Membership:

https://www.katiedalebout.com/in-process

ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

 

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

 

💧CBD Oil Droppers  Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass. 

 

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

 

--

SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

 

 

Sep 22, 2021
[SOULO] Ep.199 Thoughts on Rescuing and Caretaking
07:41

Who are you when you are not giving?

 

Tune in to this soulo episode with Ash (and her pup Jupiter) to consider where in your life you may have put others ahead of yourself and in turn, delayed your own healing, grief, or pain.

 

Here is an opportunity to reflect upon where you may be overgiving, how to notice when you are stretched too thin and what that does to your life in the long term. More life updates to come in the coming episodes with Ash, stay tuned!



ValYOU

 

One of the BIGGEST things I've learned about decor is the importance of your couch-- not just for comfort, but for design... After all, it takes up MOST of the room!

 

I was in need of a decor refresh, and ran straight to Valyou Furniture for their feathers couch, which is my newest home obsession! Their products are changing the game in design, making high-end looks very affordable, which is why I reached out to them to support this episode! They deliver furniture straight to your doorstep, and the setup is SO simple. I set up my entire couch in 5 minutes!

 

Not only that, but the feathers couch is stain-resistant, machine-washable, and modular. I mean, come on.

 

Visit ashleystahl.com/valyou to get 5% off your order.



Career Coaching Mastermind 

 

Do you want to reinvent your career by becoming a career/life coach OR you’re ready to scale your existing coaching business? 

 

Join my career coaching mastermind program!

 

This will be an intimate group of coaches working directly with myself (and a few other surprise business leaders) to remove any blocks you are holding onto, build your business acumen, increase your personal brand influence,  generate more sales, and learn tools and tactics to better serve your clients.

 

Visit ashleystahl.com/app to apply now.

Sep 18, 2021
[LOVE] Ep. 198 How To Keep The Spark Alive In Your Marriage w/ Rachel Ballard
56:26

Where in your relationship do you feel a sense of lack?

 

This week Ash talks with special guest Rachel Ballard all about the pillars of a great marriage. Rachel is a love coach, marriage strategist, and podcast host here to share the 3 pieces of a successful marriage.

 

First things first, in order to step into a successful relationship, you really need to have a successful relationship with yourself. Rachel offers different prompts and actions you can to truly know who you are before you get married.

 

Rachel and Ash dive into how to keep the mystery alive, cultivate respect in a relationship, build a strong friendship into your romantic partnership and so much more. You don’t want to miss this episode!

 

Whether you are facing a new relationship “normal” due to the pandemic or you are preparing yourself for your next committed relationship, this episode is packed with guidance and insight on how to cultivate a lasting relationship.

 

In This Episode, You’ll Learn:

  1. The difference between dating and marriage.
  2. Missteps that may lead you to an unhappy relationship.
  3. What Chick porn is, and whether it is impacting your perspective on relationships.
  4. How to build respect into your relationship, and noticed if it is missing.



Where You Can Find Rachel Ballard

@howtolikeyourhusband

--

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

 

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

 

💧CBD Oil Droppers  Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass. 

 

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

 

--

SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

 

ValYOU

 

One of the BIGGEST things I've learned about decor is the importance of your couch-- not just for comfort, but for design... After all, it takes up MOST of the room!

 

I was in need of a decor refresh, and ran straight to Valyou Furniture for their feathers couch, which is my newest home obsession! Their products are changing the game in design, making high-end looks very affordable, which is why I reached out to them to support this episode! They deliver furniture straight to your doorstep, and the setup is SO simple. I set up my entire couch in 5 minutes!

 

Not only that, but the feathers couch is stain-resistant, machine-washable, and modular. I mean, come on.

 

Visit ashleystahl.com/valyou to get 5% off your order.

Sep 15, 2021
[WELLNESS] Ep. 197 How To Use Mushrooms For Healing and Wellness with Tero Isokaupilla
55:45

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

What is missing from your diet?

 

In this week’s episode, Ash brings on mushroom expert Tero Isokaupilla to share the health and healing benefits of mushrooms and other superfoods. Tero is the founder of Four Sigmatic and a 13th generation farmer who focuses on the top 100 healthiest foods in the world.

 

Tero combined his upbringing on a farm with his passion for personal development to unlock the power of mushrooms and bring them to the everyday diet. 

 

Ash and Tero talk through the various strains of mushrooms and their individual healing capacities, how to incorporate mushrooms into your daily diet, and when during the day to consume mushrooms. 

 

Psychedelic mushrooms are becoming a common topic of discussion and here is where you can learn the difference between natural and psychedelic mushrooms and how to safely consume either. 

 

Health and wellness aren’t only what foods you eat, Tero talks through how valuable understanding your dharma is with health and shares daily routine tips for overall health. This is a conversation that will transform the way you view your own wellness!

 

In This Episode, You’ll Learn:

  1. The healing benefits of different types of mushrooms.
  2. The difference between psychedelic mushrooms and herbal mushrooms.
  3. Wellness hacks to optimize your life and boost brain function.
  4. What an adaptogen is and what they do for your immunity.

 

Resources:

Healing Mushrooms by Tero Isokaupilla

Santa Sold Shrooms by Tero Isokaupilla

 

Where to Connect with Tero Isokaupilla:

https://us.foursigmatic.com/

Mushroom education (FREE): https://us.foursigmatic.com/m/mushroom-academy



ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

 

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

 

💧CBD Oil Droppers  Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass. 

 

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

 

--

SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Sep 08, 2021
[WORK] Ep. 196 7 Pillars of Resilience with Pegah Kadkhodian
41:32

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

Are you ready to be unshakable within yourself?

 

This week Ash talks with Pegah Kadkhodian, an executive coach, renowned speaker, and international trainer on how to create radical resilience. Here is where Pegah shares her 7 Pillars to create resilience in your life.

 

You may consider resilience to be hard, challenging, and digging deep. While this in part is true, an even deeper part of resilience lies within how you care for yourself. Pampering isn’t the only way to practice self-care. Listen in to learn key ways to care for yourself that will enable you to become more resilient in all areas of your life!

 

Pegah and Ash talk through how to remove underlying fear and anxiety, connect with your career and boost your workplace performance. There are many different resources to access to help you find clarity in your job, and Pegah shares her top assessments and tools to guide you into resilience and work you love.

 

In This Episode, You’ll Learn:

  1. How to redefine resilience live it every day.
  2. Tactical and practical ways to be resilient.
  3. What self-care really looks like.
  4. Tools to manage your emotions while at work.
  5. Grounded practices to generate creativity.

 

Resources:

DISC Assessment

Wisdom of the Enneagram by Russ Hudson

The Complete Enneagram by Beatrice Chestnut

The Sacred Enneagram by Christopher Heuertz 

Strength’s Finder by Tom Rath

The Big Leap by Gay Hendricks



Where You Can Find Pegah Kadkhodian

https://coachpegah.com/

@coachpegah

Radical Resilience The Podcast



ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

 

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

 

💧CBD Oil Droppers  Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass. 

 

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

 

--

SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.



Sep 01, 2021
[MINDSET] Ep. 195 How to Maximize Your Confidence with Andrea Owen
44:49

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

What do you think your superpower is?

 

This week Ash talks with Andrea Owen a certified life coach, author, and speaker all about how to choose confidence and make noise in your life.

 

If you want to step out and start something new, there will never be a “perfect moment” to begin. Andrea and Ash share their opinions on when to start and how to encourage yourself to move forward and take action with confidence.

 

If you struggle with trusting yourself and knowing when to listen to your intuition, Andrea offers valuable insight on why this may be and how to actually know what to do. This episode is packed with valuable tools and tips to uplevel your mindset with money, confidence, and taking risks.

 

In This Episode, You’ll Learn:

  1. Strategies for having a healthy relationship with money.
  2. How to start before you are ready.
  3. The role your parents play in your perspective with money and taking risks.
  4. Tools to connect with your intuition.

 

Resources:

Make Some Noise by Andrea Owen

 

Download the Make Some Noise books workbook with over 256 questions: 

andreaowen.com/noise

 

Brene Brown Power Over PDF

 

Where to Find Andrea Owen:

https://andreaowen.com/

@heyandreaowen

https://www.instagram.com/heyandreaowen/

 

Download the Make Some Noise books workbook with over 200 questions: 

andreaowen.com/noise

 

ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

--

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

 

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

 

💧CBD Oil Droppers  Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass. 

 

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

--

SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Aug 25, 2021
[MINDSET] Ep.194 Why you get stuck (and how to get unstuck!) with Sarah Baldwin
53:38

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

Where in your life do you feel stuck?

 

This week Ash talks to Sarah Baldwin, a somatic practitioner and trauma-informed life coach, all about how to get unstuck in your life.

 

Understanding why you feel certain ways may be just what you need to be able to move past them. Sarah shares both the emotional and psychological science that occurs when you are doing something that may feel “risky” and is holding you back. 

 

If you are ready for the next phase of your life, listen in! Sarah and Ash talk about how to break through from being stuck and take actions in the corners of life that are stagnant. A great deal of this has to do with creating safety for yourself to not fear moving forward. 

 

If you have struggled with PTSD from a form of trauma, Sarah shares insight into how to heal and move forward within this episode. Her approach is powerful, comforting, and backed by science.

 

In this Episode, You’ll Learn:

-How trauma forms and the impact that carries over into future events.

 

-How to regulate your internal systems and connect to the present moment.

 

-3 ways you respond to stress and trauma in the moment.

 

-How to feel safe connecting to yourself and others.

 

Where You Can Find Sarah Baldwin:

https://www.sarahbaldwincoaching.com/

@sarahbcoaching

https://www.instagram.com/sarahbcoaching/?hl=en

 

ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

--

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

 

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

 

💧CBD Oil Droppers  Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass. 

 

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

 

--

SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

 

Aug 20, 2021
[LOVE] Ep. 193 How to Love Yourself While Being Productive with Jessica Benstock
57:32

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

Are you working from a place of feminine or masculine energy?

 

This week Ash steps into the love category to talk with Jessica Benstock, a therapeutic and somatic healing practitioner, trauma healer, and expert on feminie productivity. This episode is all about being productive and balanced in a feminine way.

 

It can be very easy to shift into a masculine energy, especially during the work day. Jessica offers up tools and exercises you can do to shift your energy and learn how to balance both aspects of yourself. Afterall, evolved souls know how to waver between both masculine and feminine energy.

 

Jessica and Ash talk about the value of understanding who you are versus what role you play. Jessica shares steps on how to step back into your soul and remove identities and labels that may not be serving you.

 

In This Episode, You’ll Learn:

  1. Exercises to physically open up your feminie energy while at work.
  2. How to balance feminine and masculine energy.
  3. Tools to receive and heal within your body.
  4. Steps to get back into who you are as a soul.

 

Where to Find Jessica Benstock:

https://www.jessicabenstock.com/

@jessica.benstock

https://www.instagram.com/jessica.benstock/



ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

--

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

 

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

 

💧CBD Oil Droppers  Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass. 

 

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

--

SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Aug 18, 2021
[SOULO] Ep. 192 Generosity, The Small Things & What They Mean
10:40

What small things, really matter to you?

The little things add up. Whether you are in a relationship or working through what career you want to pursue, the small things in these areas of your life add up. 

Embedded in this soulo episode are questions you can ask yourself in order to see the world more clearly and how you can show up more in your life.

Ash shares her personal thoughts around how to navigate what is valuable for you and what you can let go of.

 

 

BIOPTIMIZER

 

Sick and tired of being sick or tired? 

 

If you want to improve your sleep quality, try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

 

Visit www.magbreakthrough.com/youturn with code YOUTURN10 for a 10% discount on your order.

Career Coaching Mastermind 

 

Do you want to reinvent your career by becoming a career/life coach OR you’re ready to scale your existing coaching business? 

 

Join Ashley's career coaching mastermind program!

 

This will be an intimate group of coaches working directly with myself (and a few other surprise business leaders) to remove any blocks you are holding onto, build your business acumen, increase your personal brand influence,  generate more sales, and learn tools and tactics to better serve your clients.

 

Visit ashleystahl.com/app to apply now.

CAKE Publishing

Do you need a writer or publicist to support your business?

 

Visit cakepublishing.com to get your next ghostwriter, copywriter, or publicist.

Aug 14, 2021
[WELLNESS] Ep. 191 Own Your Feminine Power (Periods, Sexuality, Hormones) w/ Stephanie Estima
42:46

Get your copy of Ashley’s new book You Turn at youturnbook.com!

 

How much does your period impact your life?

 

Today Ash talks with Dr. Stephanie Estima, a Podcast Host, author, and esteemed Doctor all about how to own your feminine power.

 

Menstrual cycles can be painful, and impact every corner of your life. But there are ways you can begin to reduce PMS symptoms and understand how your cycle is working for you, not against you.

 

Dr. Stephanie shares advice beyond how to physically heal in this episode. During the month, there are certain times to make more decisions, reflect inward, and be vocal and networking. Tune in the learn when the best times to do these are for you!

 

Here is a place to better understand your menstrual cycle, connect deeper to the beauty of your feminine body, engage your libido and receive tools to feel better every single day.

 

In This Episode, You’ll Learn:

  1. What to do in the days leading up to, during, and after your menstrual cycle.
  2. How to lean into your menstrual cycle and use your hormone flow to your personal and professional advantage.
  3. Tools to improve and reduce PMS symptoms and how to reframe your perspective on PMS.
  4. How to create safe boundaries and safe places to feel all the emotions that bubble up within you.
  5. Different types of orgasms and how to nurture your sex drive.

 

Resources:

The Betty Body by Dr. Stephanie Estima

 

Where You Can Find Stephanie Estima:

Check out her podcast: Better with Dr. Stephanie Estima https://podcasts.apple.com/us/podcast/better-with-dr-stephanie/id1479074542



ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

--

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

 

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

 

💧CBD Oil Droppers  Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass. 

 

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

 

--

SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

 

Aug 04, 2021
[LOVE] Ep. 190 Why Relationships Fail (and What To Do About It) w/Abby Medcalf
01:12:49

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

Are you ready to build a healthy relationship?

 

This week, listen in as Ash talks to Abby Medcalf, an author, speaker, and relationship expert, about why relationships fail and what you can do about it. 

 

One of the main reasons people think relationships fail is due to poor communication. Well, Abby has an alternative idea that will blow your mind. Listen in to learn the #1 reason relationships don’t work out, and what you can start doing today to make sure you don’t fall into this trap.

 

Abby and Ash walk through how body image, sexuality, money, and confidence all play into the success of your relationship. If you are open to deepening your relationship or you are ready to build a foundational relationship in the future...this episode is for you!

 

In this Episode, You’ll Learn:

  1. Where power struggles begin and what they look like.
  2. How to create common ground with money.
  3. What to do if you are waffling back and forth in a relationship.
  4. How to set healthy boundaries for yourself.
  5. Tools to build sexual compatibility.



Where You Can Find Abby Medcalf:

https://abbymedcalf.com/

 

ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

--

 

SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

 

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

 

💧CBD Oil Droppers  Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass. 

 

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

 

--

SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

 

Jul 28, 2021
[WELLNESS] Ep. 189 CBD 101: A Tool To Heal Anxiety, Sleep + More! w/ Angie and Mike Lee
43:14

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

Are you curious about alternative plant medicines?

 

This week Angie Lee and her brother Mike Lee come onto the show to discuss all things CBD. Angie and Mike are a pair of powerhouse siblings that have come together to co-found Soul CBD alongside all of their other entrepreneurial and athletic ventures. 

 

The CBD market has been growing drastically in recent years and may have left you wondering whether you should take it, what its benefits are and how it may or may not be related to marijuana products. Angie and Mike walk through answers to all of these questions, along with so much more. 

 

CBD products have the capacity to support deeper sleep and reduce anxiety, but that isn’t all. Angie discusses how CBD and has helped her heal PMS symptoms and improve her menstrual cycle. Whether you are a woman looking for period relief, or a partner looking to support their loved one there are great benefits to learning more about the power of CBD.

 

In This Episode, You’ll Learn:

  1. The difference between THC and CBD.
  2. Why you may want to take CBD and what you can expect to experience.
  3. How CBD impacts your menstrual cycle.
  4. How to navigate self dosage.

 

Where You Can Find Angie and Mike Lee:

@mysoulcbd 

https://www.instagram.com/mysoulcbd/?hl=en

 

@angieleeshow 

https://www.instagram.com/angieleeshow/?hl=en

 

@officialmikelee

https://www.instagram.com/officialmikelee/?hl=en



SOUL CBD

 

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

 

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

 

💧CBD Oil Droppers  Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass. 

 

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

 

--

 

ORGANIFI

 

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

--

SANEBOX 

 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

Jul 21, 2021
[WORK] Ep.188 Tips to Create Work-Life Balance w/ Kelsey Murphy
53:00

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

Do you spend more time at work than you would like?

 

This week Ash talks to Kelsey Murphy a business and life coach and the founder of Whisky and Work Community to discuss work-life balance.    

 

The average employee works five extra hours of work a week. This added time adds up and can cause strain on your work-life imbalance. It may feel like life is a “this or that” mentality even though you want it all. Kelsey shares how to prioritize your life, no longer feel stuck, and what actions you can take to feel in flow with your career.

 

If you struggle to take action, this episode is for you! Kelsey and Ash walk through very specific actions you can take today to create momentum, build a mindset of action and understand where to shift your focus in order to thrive. It IS possible to create balance in your life, and here is where you can start.

 

In This Episode, You’ll Learn:

  1. What the ideal work-life balance can look like for you.
  2. How to find quality time with your kids while you work.
  3. How to find passion in your life and create a career path you love.
  4. The value of following your curiosity.

 

Where You Can Find Kelsey Murphy:

https://www.kelseymurphy.com/

Listen to her Podcast:

https://podcasts.apple.com/us/podcast/whiskey-work-podcast/id1436358396?mt=2

 

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

 

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

 

💧CBD Oil Droppers  Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass. 

 

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

 

SANEBOX 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

 

 

Jul 14, 2021
[LOVE] How Your Enneagram Type Impacts Your Romantic Life w/ Kacia Fitzgerald
53:30

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

How different are you from your loved ones?

 

This week Ash talks to Kacia Fitzgerald, the host of the EmpowerHer podcast, speaker, and entrepreneur to discuss comparisonitis, personality types, and how they may be impacting your personal relationships.

 

You may have heard the saying that opposites attract. At times this difference can be very hard to navigate and find common ground within. Ash and Kacia use examples from their romantic relationships to show how personality differences can actually be strengths. 

 

If you are a #bossbabe listener or in a relationship where gender roles are different from the norm, Kacia walks through how to have conversations with your partner to work through this, and practices to become more open to alternative relationship standards.

 

In This Episode, You’ll Learn:

  1. How personality differences in a relationship can be used for success.
  2. The different Enneagram personality types strengths and shadows.
  3. Tools to help keep your relationship stable when gender roles are shifted.
  4. What each Enneagram personality type needs and wants within a loving relationship.
  5. How to create more flow and soften in a relationship.
  6. A mindset to enjoy your relationship and not compare yourself to others.

 

Resources:

Enneagram Test

https://www.enneagraminstitute.com/



Where You Can Find Kacia Fitzgerald:

@kaciafitzgerald

https://www.instagram.com/kacia.fitzgerald/

 

EmpowerHER Podcast

https://podcasts.apple.com/us/podcast/empowerher/id1444456380

 

https://www.kaciafitzgerald.com/

Promotion:

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

 

Soul CBD products are all organically farmed, gluten-free, and have absolutely NO THC in them. It’s solely clean CBD to help you calm your stress or anxiety so that you can sleep well and be the best you possible!

 

Here are a few of my personal favorites:

🍊Orange Cream Gummies Try one gummy each evening to treat your little sweet tooth and experience improved sleep quality. 

💧CBD Oil Droppers  Enjoy the support from these oil drops to get your body back into better homeostasis. This little oil dropper is perfect to throw into your purse if you are on the go, or want to add a little extra to your cocktail or water glass. 

💊CBD DREAM Capsules These capsules are great to have if you are traveling for work or joy and are ready to get a good night’s sleep. Each capsule has 25mg of pure CBD AND 2.5mg of melatonin to lull you off into a peaceful sleep cycle.

 

SANEBOX 

Tired of digging through your inbox to find the emails you actually want to read?

 

Sign up for Sanebox at  https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

 

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

 

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

 

Jul 07, 2021
Ep. 186 [MINDSET] How to Be Resilient and Make a Come Back w/ Sarah Wells
44:55

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

Do you believe in yourself?

 

This week Ash brings onto the show Sarah Wells, an Amazing Race Finalist, Olympian, Speaker, and Founder of The Belief Initiative. Sarah shares the 3 steps to making a comeback and being resilient in your life. 

 

When you hit a rock bottom or face a daunting new struggle, finding a way to never give up can feel impossible. Sarah walks through the power of your internal thoughts and an exercise you can do to build control back into your life.

 

Action is everything, and it is also one of the hardest steps to regaining your life. Saran and Ash talk through ways you can build momentum and begin taking action every day. It all starts with figuring out your “hurdle one”

 

In This Episode, We Discuss:

  1. 3 Steps to make a comeback in your life.
  2. How to leverage motivation to reach your goals.
  3. How to take back control of your life.
  4. Tips to use visualization to turn dreams into reality.

 

Where You Can Find Sarah Wells:

@sarahwells400mh

Believeinitiative.com

resilence/inc.com

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

 

Jun 30, 2021
[WELLNESS] Ep. 185 The Secret To Having More Energy w/Kelly LeVeque
58:37

What health habit is holding you back from success?

 

This week Ash talks with Kelly LeVeque a clinical nutritionist, celebrity health coach, and best-selling author about how to manage blood sugar in order to elongate success and energy.

 

What you eat, and when can make a major impact on how you think and feel throughout the day. Kelly walks through very simple, yet highly effective habits you can create around your food in order to sustain your blood sugar and not hit those energy slumps that leave you exhausted.

 

It seems like there is a new magical diet, superfood elixir, or strategy for hitting optimal nutrition and health. Well, Kelly is here to break down the science behind these and offer you a long-term solution to eating well and feeling great.

 

Whether you are curious about gut health, food sensitivity, what fad diets are right for you, or simply looking to improve your overall wellness, this episode is packed with knowledge and actionable advice. Listen in as a gift to your body!

 

In This Episode, You Will Learn:

  1. How to reduce hunger cravings and eat meals that leave you feeling fuller longer.
  2. What the fab 4 foods are, and how to eat them at every meal.
  3. Nutritional tools to reduce inflammation, elevate your energy and get proper sleep.
  4. What healthy fats are, and how to incorporate them into your diet.
  5. The truth about artificial sweeteners and alternatives to flour.

 

ALSO… Want to boost your focus with unique, inspiring music? Download the Endel app today! 

 

Endel is an app with mood music and soundscapes that are scientifically proven to help you focus, relax and sleep. 

Try Endel for FREE for 1 month: use the code 'YOUTURN' at code.endel.io. I would love to hear what sounds you enjoy most!

 

Additional Resources:

levels.link/kelly

Body Love By Kelly LeVeque

Body Love Every Day By Kelly LeVeque

 

Where You Can Find Kelly LeVeque:

https://kellyleveque.com/

Be Well Podcast

IG: @bewellbykelly

 

Jun 23, 2021
[LOVE] Ep. 184 How To Have A More Harmonious Relationship w/Stefanos Sifandos
55:42

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

Do you struggle to release masculine energy at the end of the day?

 

It’s another juicy love episode where Ash talks with Stefanos Sifandos a relationship expert, who is here to share how to create a harmonious relationship by exploring feminine and masculine dynamics.

 

The more you tell your love story, the more reinforced your relationship will become. While this is a simple tip, there are many more shared within the episode about how to build a robust relationship that is filled with love and support.

 

In 42% of US households, women are becoming the primary “breadwinners”, this shift is translating into new norms amongst relationships with a different balance to navigate. Stefanos and Ash dive into how to adjust and grow through these changes. 

 

Relationships are growing and changing at all times, Stefanos shared tips on how to grow together, navigate difficult conversations and address differences in your relationship dynamic with grace. Whether you are in a relationship now, or enjoying single life, there is something valuable for you to hear!

 

In this Episode, You’ll Learn:

  1. How to navigate between masculine and feminine energy within your relationship.
  2. How to attract masculine men, without negotiating your own power.
  3. Tips to soothe and soften yourself at the end of the day.
  4. The different ways to embody masculine giving and feminine receiving energy.

Where You Can Connect with Stefanos Sifandos:

https://stefanossifandos.com/

@stefanossifandos

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/



Jun 16, 2021
[MINDSET] Ep. 183 From Fear to Freedom w/Ashley LeMieux
50:12

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

How does your life feel?

 

Ashley LeMieux, is an entrepreneur, author, and speaker here to share how to move from fear to freedom. Be sure to stick around for the entire episode, Ash shares a sneak-peak portion of Ashley LeMieux’s soon-to-release new book!

 

Healing doesn’t mean you will go back to how things once were, you prepare for a new future. Ashley shares her vulnerable story about healing and moving forward. Her story is filled with advice on how to heal and step into a place of freedom.

 

Clarity mapping is a framework and tool that Ashley LeMieux shares that will help you move forward. Each day, start off by asking 5 simple questions that will help guide you in the right path. Listen in to hear these insightful yet simple Q’s!

 

Whether you have lost someone from illness, are currently working through a challenging circumstance, or unfortunate loss, this episode is a beautiful message on how to move from fear into love.

 

In This Episode, You’ll Learn:

  1. The process of clarity mapping.
  2. How to reframe your thoughts during difficult times.
  3. Tools to step away from fear and into a place of love.
  4. Ways to get more in touch with your feelings and intuition.

 

Where You Can Find Ashley LeMieux:

@askleyklemieux

The I Am Podcast

Get her new Book I Am Here Here

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/



Jun 09, 2021
[WORK] Ep. 182 How to Build a Speaking Career w/Haley Hoffman Smith
48:11

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Do you have an inspiring message you want to share, but aren’t sure how to speak up?

 

This week Ash talks with Haley Hoffman Smith a, professional keynote speaker about how to build a career as a public speaker.

 

Whether you want to stand up on stage and share a story, or you have a dream about making some sort of career change in your life, Haley shares words of wisdom worth tuning in to. Big courageous acts start beneath the surface, and Haley shares a few actions she does every day to spark the fire within her.

 

You don’t have to go through a near-death experience or have climbed the highest mountain in order to have a message worth sharing. Haley shares the number one way to stand out as a speaker.

 

When it comes to building a career in speaking, there is a great deal of effort and action that must be taken to become successful. Haley offers amazing tips to build a resume from the ground up, get paid gigs, and become confident on the stage. Now is your time to showcase your brilliant ideas!

 

In This Episode, You Will Learn:

  1. How to create your own message and your own voice.
  2. Tools to improve your public speaking capability.
  3. Ways to break through as a speaker. 
  4. What a great salary looks like in speaking and how to accurately price yourself.
  5. Going above and beyond in sharing your message.

 

Resources:

Mic Drop Workshop

Her Big Idea by Haley Hoffman Smith

 

Where You Can Find Haley Hoffman Smith:

https://haleyhoffmansmith.com/

TikTok: @haleyhoffmansmith

@haleyhoffmansmith



Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

Jun 02, 2021
[MINDSET] Ep. 181 How To Be Debt Free w/Paula Pant
47:43

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

How do you feel about spending versus saving money?

 

This is a very different week! Ash switches topics up and brings on Paula Pant, the host of the Afford Anything Podcast to talk all about how to be debt-free and financially free.

 

The topic of money can feel really uncomfortable to talk about, but Paula’s mantra you can afford anything, but not everything sparks a beautiful conversation around how to enjoy your relationship with money.

 

Have you taken the time to compare what you make, versus what you save? This gap is where the juicy opportunities for financial freedom lie. Paula and Ash talk through the various ways you can begin to grow the gap between these values and how to create consistency in your finances. And if you are an entrepreneur or small business owner unsure of how to pay yourself, here lies a path to create a stable and supportive income for yourself. 

 

Budgeting can feel restrictive and negative. But it doesn’t have to be this way! In this episode, Paula talks through her anti-budget strategy, how to enjoy saving and spend and even plan for retirement. Paula’s view on finances is unique and doesn’t make you feel as though you must restrict your money and your life.



In This Episode, We Discuss:

  1. 3 largest expenses we have, and how to make them more affordable.
  2. Grow the gap: what this means, and how to implement this idea into your financial health.
  3. Indicators of where your financial struggles lie.
  4. Budgeting advice that you can actually implement and enjoy following.
  5. How to talk with your partner about finances.

 

Where You Can Find Paula Pant:

Afford Anything Podcast

 

Resources:

Escape by Paula Pant

Rich Dad Poor Dad by Robert Kiyosaki

Secrets of a Millionaire Mind by Harv Eker

Think and Grow Rich by Napoleon Hill

Mom and Dad, We Need to Talk by Cameron Huddleston

Millionaire Teacher by Andrew Hallam

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

May 26, 2021
[MINDSET] Ep 180 Life Lessons From Celebrities + Working In The Public Eye w/Kelly Henderson
49:33

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

What do you really want?

 

This week, Ash brings on Kelly Henderson, a hair and makeup artist, blogger, Podcast host, and founder of the fashion and lifestyle brand VelvetsEdge to share what it really means to work in the world of celebrity.

 

Working in and with the public eye is filled with illusions. Kelly has a depth of insight and knowledge about the film, model, and entertainment industry. Whether you are avid with keeping up with celebrities or you are interested in breaking into the industry, Kelly has something informative for you.

 

Social media has become a standard within life. As Kelly grew her brand and business she shares how she managed her personal and professional life online. When it comes to online bullying and being #canceled online, Kelly shares a positive perspective and shares a few tips on how to navigate your life online with grace and compassion. 

 

In This Episode, You’ll Learn:

  1. The value of likability and marketing within entertainment, or any industry and career path.
  2. Questions to ask yourself, and actions to take in order to become closer to the true version of you.
  3. How to navigate social media with grace and dignity, even when bullying or rumors arise.
  4. Tips on being patient in order to grow an authentic audience, and sustainable wealth and success.
  5. The truth about overnight success and how to maintain success once you “make it”.

 

Where You Can Find Kelly Henderson:

Instagram: @velvetsedge

Velvet's Edge Podcast

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

May 19, 2021
[SOULO] Ep. 179 On Healing Depression, Anxiety & Self Love w/Ashley Stahl
21:06

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

 

On a scale of 1 to 10, how do you rate your mental health today?

 

Here is a soulo episode filled with Ashley’s thoughts and experiences around depression and anxiety. 

 

While therapy, mindset work, and meditation can do wonders to impact your mental health and overall wellness, sometimes you simply need more. And that is ok! You are NOT alone. Today, one out of ten American adults is currently struggling with mental health. 

 

Whether you are struggling with postpartum depression, suicidal ideations, or are struggling to see the positive in your life, Ashley’s soulo audio has something for you. Packed into the episode, Ash shares a few exercises to help you understand how anxiety shows up in your life and the ways she has learned to navigate anxiety. 

 

Ash opens up about her past traumas, life experiences, and where she is living today with her anxiety. Sometimes hearing someone’s story can be just what you need to connect with your own. Here is a space to connect more with yourself.

 

In This Episode, You’ll Learn:

  1. The sneaky ways anxiety can present itself in your life.
  2. How trauma can present itself within your life.
  3. The process of choosing to use medication for anxiety or depression.
  4. Debunking the stigma’s around mental health, medication and sharing with others. 
  5. A mindset to share in your relationship with medication.

 

Resources:

Medical Medium by Anthony William

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

 

May 17, 2021
[WORK] Ep. 178 How To Bolster Your Career w/ Mark Tritton
45:32

Where in your career are you ready for a change?

 

This week, Ash dives into the work category, having a conversation with Mark Tritton, the President and Chief Executive Officer of Bed Bath & Beyond. Mark is here to talk all about how to bolster your career.

 

Blending personal growth tactics with strong business acumen, Mark shares a wealth of knowledge on how to build your career from the ground up. When it comes to creating powerful results, there are two key attributes Mark has identified that will take you far in your career...listen in the learn what they are, and how you can build them within yourself!

 

Mark shares his simple mantra for working and how you can implement it into your career today to see massive change. Whether you are in the corporate world, walking the entrepreneurial path, or looking to begin your career after college, Mark has words of wisdom for you.

 

In This Episode, You Will Learn:

  1. How to create sharing and learning environments for your customers.
  2. The attributes that will build a leader, especially during uncertain times.
  3. Tips for balancing a healthy life with busy work life.
  4. How to be courageous in life.

 

Where You Can Find Mark Tritton:

Connect on LinkedIn: Mark Tritton

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

 

May 12, 2021
[LOVE] Ep. 175 How To Have Better Relationships w/ Allana Pratt
52:12

Have you found “the one” yet?

 

In this juicy episode in love, Ash talks to Allana Pratt, an intimacy expert, speaker, and author who is here to share the 3 key steps to having better relationships.

 

Relationships don’t come with a rule book. It can be hard to know when to stay, when to fight and how to navigate staying connected to yourself within a relationship. Allana shares her personal story and insight into how to have healthy relationships unique to you.

 

So much of a healthy romantic relationship comes down to first being connected with yourself. Ash and Allana talk through how to understand your own wants and needs in a relationship, tools for tapping into your desires, and an exercise to help you connect to your sexuality.

 

In This Episode, You Will Learn:

  1. 3 key steps to having better relationships.
  2. How to navigate life in a relationship after the honeymoon phase.
  3. The 3 stages of a relationship.
  4. How to identify what is non-negotiable. 
  5. What spiritual bypassing is and examples of what it looks like.

 

Resources:

Finding ‘The One' Is Bullsh*t BECOMING ‘The One’ is Brilliant & Beautiful by Allana Pratt

 

Where You Can Find Allana Pratt:

https://allanapratt.com/

Intimacy Blindspot Assessment

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career path for you? Visit: https://ashleystahl.com/freequiz/

 

 



May 05, 2021
[MINDSET] Ep. 174 How To Take Care of Your Brain Health w/Dr. Kristine Willeumier
01:04:22

Do you want to hack your brain to live an optimal life?

 

This week Ash talks with Dr. Kristine Willeumier, a neuroscientist with research expertise in neurobiology and neuroimaging. She is also the author of the book BioHack Your Brain and is here to share all about how to start taking care of your brain health.

 

Supplements are filling the stores and it can be really difficult to understand which ones actually help you heal and stay healthy. Dr. Kristine walks through specific supplements to take for a broad variety of common illnesses, including COVID-19. She even shares a few brands with the cleanest ingredients to invest in. 

 

Dr. Kristine and Ash talk through types of exercise to practice and what foods help improve brain health. Whether you are suffering from anxiety, depression, or overall stress with the current state of affairs, this episode is packed with medical advice on how to improve your life. Listen in for your long-term health and wellness, you won’t regret it!

 

In This Episode, You’ll Learn:

  1. How to understand what supplements to use.
  2. Nutrients and supplements to take to improve immunity.
  3. How to get rid of cold sores and heal other immunocompromised illnesses.
  4. The MUST’s when it comes to overall health and wellness.
  5. Sleep aids to help you get the maximum benefits from the night.
  6. Hypnotherapy- what it is and how it helps.

 

Resources:

BioHack Your Brain by Dr. Kristine Willeumier

 

Where You Can Find Dr. Kristine Willeumier:

https://www.drwilleumier.com/

@kwiieumier 

Twitter: @drwilleumier

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

Apr 28, 2021
[MINDSET] Ep. 174 The Magic of Surrender w/Kute Blackson
57:13

Where in your life could you let go of something?

 

This week, Ash brings on Kute Blackson, a transformational teacher, coach, and best-selling author to dive into the magic of surrendering in life. 

 

When you allow life to lead you, beautiful things begin to occur. So how do you get there? Kute walks through the stages of surrendering and helps you understand what stage you likely are living in right now. 

 

Grief happens all around us, whether it is the loss of a loved one, a relationship, or even an identity you once held. In this episode, Kute outlines the value of allowing yourself to feel grief, and actions you can take to move through grief with intention.  

 

In This Episode, You’ll Learn:

  1. Actionable tips on how to let go of needing to be in control.
  2. The stages of surrender.
  3. What happens when you are living in a place of surrender.
  4. The value of experiencing grief, and how to move from heartbreak to having an open heart.

 

Resources:

The Magic of Surrender by Kute Blackson

 

Where You Can Find Kute Blackson:

https://kuteblackson.com/blog/

Themagicofsurrender.com



Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.



Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

Apr 21, 2021
[SOULO] Ep. 173 On Integrity, Generosity & Loving Yourself w/Ashley Stahl
11:36

 

Where are you out of alignment with yourself?

 

Join Ash for a solo jam all about trusting yourself. This conversation sparks from a journal prompt question that will help you learn where you stand in regards to your values and principles.

 

The conversation doesn’t end here, Ash shares her thoughts on generosity and how we all share it from various methods and channels. It’s all about recognizing what ways you share, and what way those around you experience generosity. Why does this all matter? If you are looking for ways to love yourself more, it comes back to how you love others.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

Apr 18, 2021
[LOVE] Ep. 172 How to Embody a Healthy Sex Life w/ Eva Clay
57:52

Get your own copy of Ashley's new book You Turn at youturnbook.com

 

What makes your erotic mind turn on?

 

Tune in to this steamy episode for a conversation all about having a healthy libido.  Ash talks with clinical sexologist and psychologist Eva Clay to dive deep into sexuality and passion in relationships.

 

Whether you are single and not interested in dating or you are struggling to keep the sexual desire alive in your relationship, Eva shares actionable tips to build your libido. There is one major impact on libido, be sure to listen in to learn how to better manage this in your life. Know that low libido isn’t wrong, it is simply telling you something. 

 

Eva walks through how to turn your sex life from an athletic event into a creative and passionate experience, ways to naturally boost your estrogen levels, and how to connect to your eroticism. Don’t forget to stick around for the post-episode notes with Ash where she gets personal and shares her added insight into sexuality.

 

In This Episode, You Will Learn:

  1. Connection between sex and success in all aspects of life.
  2. Causes of libido shift and how to build a stronger desire for passion in your life.
  3. How to keep a long-term sexual connection in your relationship.
  4. Ways to shift the conversation of sex from faux pas to curious and comfortable.
  5. How to ask for what you want from an empowered place.

 

Where To Find Eva Clay:

evaclay.com

Instagram: @evaclay

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.





Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/





Apr 14, 2021
[WORK] Ep. 171 How to Build Real Relationships at Work w/Mark Shapiro
36:25

Get your own copy of Ashley's new book You Turn at youturnbook.com!

Are you lost when it comes to building professional relationships you actually enjoy?

 

This week Ash talks with Mark Shapiro, the CEO of Digital Humanity Inc, the visionary behind the LoveBomb app and the Podcast host of the show Are You Being Real? Mark is a wealth of knowledge within the business world, and he shares nuggets of gold on how to build real relationships in your career. Listen in to hear the ONE thing that is holding you back from being authentic at work.

 

We spend the majority of our lives at work, so shouldn’t our relationships with coworkers, business partners, and clients be real, genuine, and enjoyable?  Mark opens up how he has found ways to be himself at work and offers actionable tips to apply within your relationships.

 

Mark and Ash talk through how to express yourself authentically to generate connection, how to approach relationships within the workplace with grace, and ways to remove blockers that may be holding you back from connecting with others more closely.  

 

In This Episode, You Will Learn:

  1. The value of authenticity within relationships at work.
  2. The ONE thing that holds you back from being real, and how to overcome it.
  3. Tips on how to remove blocks that hold you back in work and in relationships.
  4. 3 types of friendship that exist.



Where You Can Find Mark Shapiro:

Instagram: @areyoubeingreal and @lovebomb.app

Download his new app: lovebomb.app

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.





Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

Promotion:

Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

 

Apr 07, 2021
[WELLNESS] Ep 170 How To Up Your Immunity w/Dr. Stephen Cabral
01:10:55

Get your own copy of Ashley's new book You Turn at youturnbook.com

Are you looking for ways to boost your health during these difficult times?

 

This week Ash brings on a world-renowned doctor to share vital insight into how to boost your immunity and improve your overall health. Dr. Stephen Cabral is not only a doctor but also an author and podcast host. 

 

This episode is packed with insights, resources and explanations on how to improve your overall health and wellness. Whether you are looking to manage inflammation, improve gut health or find ways to rebalance and optimize your immune system, Cabral has insights for you!

 

The pandemic has shown the deep value of health, and most importantly, how immune we are to fighting off unwanted diseases and illnesses. Cabral and Ash talk through simple solutions you can implement in your life today to set yourself up for a life of health. After all, if you feel good in your body and mind, you will feel better in life. 

 

In This Episode, You’ll Learn:

  1. What 3 products to remove from your home to reduce toxicity.
  2. The Big 5 tests for overall health.
  3. The top supplements to take for optimal health.
  4. How to improve your immunity through a holistic health approach.
  5. What hand sanitizers to use and actions you can take to help reduce your chances of getting COVID or other illness.

 

Resources:

The Rain Barrell Effect by Stephen Cabral

Health products: https://stephencabral.com/resources/

https://equi.life/

 

Where You Can Find Stephen Cabral:

https://stephencabral.com/

The Cabral Concept Podcast

 

Promotion:

Ready to find the right opportunities and people in your career?

 

You can with the amazing tool, JobSeer. With the JobSeer Chrome Extension, you can scan your resume, uncover recruiters’ contact info and find job listings that are right for you!

 

Check out the new tool: ashleystahl.com/jobseer



Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 



Ready to discover the best career bath for you? Visit: https://ashleystahl.com/freequiz/

Mar 31, 2021
[MINDSET] Ep. 169 Understanding Your Human Design w/Erin Claire Jones
56:57

Do you wonder where your innate strengths come from?

 

This week, Ash talks with Erin Claire Jones, a leadership coach and specialist in all things human design. 

 

Erin walks through the 5 types of human design and shares both the strengths and shadows that lie within each. If you love identifying your personality type or simply want to explore your personal development deeper, listen in!

 

The power of understanding your human design lives within learning how you can use your innate presence to step into greatness, each design does so in different ways.

 

This episode is filled with insight on how to navigate communication, improve relationships, and pursue your career goals in a way that is most aligned with your natural state of being. 

 

In this episode, you’ll learn:

  1. The 5 types within the human design.
  2. How your design is identified and what it means about your personality.
  3. How to make decisions based on your human design.
  4. Tools to better connect and communicate with those around you based on their human design.

 

Where You can find Erin Claire Jones:

 
 
Get your Blueprint, a personalized guide to your unique design: erinclairejones.com/blueprint
 
Use code ASHLEY to get 10% off your Blueprint.
 
Look up your design: erinclairejones.com/lookup
 
Book an individual or partnership session with Erin here: erinclairejones.com/individual
 
Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 


Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:


✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.


🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.


🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.


🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.


Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! . 

Mar 24, 2021
[LOVE] Ep. 168 How to Communicate with Your Partner w/ Rebecca Boatman
45:54

Get your own copy of Ash's new book You Turn at youturnbook.com!

Do you find yourself getting upset or frustrated when communicating with a loved one?

 

Hop into the love category with Ash where she talks with Rebecca Boatman, a dating and relationship expert and coach. Rebecca is here to talk all about how to have a curious conversation with your partner, specifically using the three steps of the imago dialogue technique.

 

With dating shifting virtual, Rebecca shares examples of text messages you can use to flirt and connect when you aren’t physically together. And, on the flip side, if you are in close quarters with your loved one, listen in to hear creative ways to spend time alone, and also new opportunities for you to grow your relationship together.

 

The two talk through how to recognize and shift patterns within your relationships, when to stay versus go and Rebecca walks through a tool and actionable exercise to use when emotions are running high yet you want to communicate clearly. Whether you are in a committed relationship or enjoying the single life, learning how to communicate clearly is a skill set we all can benefit from You don’t want to miss this episode!

 

In This Episode, You Will Learn:

  1. The three steps of the imago dialogue.
  2. How to navigate when you are nagging someone, or feel nagged.
  3. The powerful exercise of soul gazing.

 

Where You Can Find Rebecca Boatman

@rebeccaboatman

Join Rebecca's Manifest Your Evolved Man Course

Rebecca's self-study, results-proven course is designed for the good-hearted single woman who wants to attract a loving & committed partnership with a man of integrity & honor... This course is NOT for the woman who is interested in casual flings. It is a step-by-step process that covers the energetic + practical steps to falling in love with your dream man! 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 




Mar 17, 2021
[SOULO] On Commitment, Social Pressure + Rushing
16:27

Get Your copy of Ashley's new book You Turn at youturnbook.com!

Are you racing your romance to meet a deadline?

 

Ash shares her thoughts on the pressure of the biological time clock, invisible timelines from society, and relationship norms. The definition of marriage looks very different to many people, but do you know what it means to you?

 

Whether you are single or on the verge of marriage, Ash shares thought proving questions and a powerful perspective on relationships. For many women, the need to have children can put some powerful pressure on all aspects of life. If you are stressing about getting married or feeling pressured to having children, listen in for a dose of support.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. 

 

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

 

Mar 14, 2021
[WELLNESS] Ep. 166 How To Create Physical and Emotional Intelligence w/Josh Trent
53:14

Get your very own copy of Ashley's new book You Turn at youturnbook.com

 

Have you ever thought to yourself, “I am so done” but then don’t take action?

 

This week, Ash brings on Josh Trent the Founder of Wellness Force and Podcast host who leverages over 20 years of experience to help others optimize their potential to living well and find freedom from chronic stress.

 

The wellness industry can be overwhelming, but Josh has identified a single component within your body where all health and wellness starts. Listen in to learn what this is, and how you can change your life to better optimize your health. Ash and Josh get honest about how to practice true self-love, navigate the emotional stacking judgment loop, and work through suicidal thoughts and depression.

 

Breathwork is becoming a more mainstream tool, and for great reasons. Josh shares what actually happens to your body when you focus on your breath and walk through a few specific breath patterns to regulate and control stress.  Even more specifically, for all the ladies who struggle with menstrual pains, Josh shares a breath pattern you can use to get through those difficult days. Join Ash on this journey into Wellness!

 

In This Episode, You Will Learn:

  1. The 4 Quadrants of well-being.
  2. How to use breathwork to step into peace during stress.
  3. The difference between wellness and fitness.
  4. A tool to connect your head to your heart in order to make strong decisions and live more joyfully. 
  5. The impact of inflammation on health and how you can make changes to improve yours.

 

Where You Can Find Josh Trent:

https://wellnessforce.com/

Instagram: @trent_sd

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. 

 

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!



Mar 10, 2021
[MINDSET] Ep. 165 How to Clean Up Your Mental Mess w/Dr. Caroline Leaf
01:07:00

Get your very own copy of Ashley's new book You Turn at youturnbook.com

Do you want to improve your longevity?

 

This week, Ash talks with world-renowned neuroscientist Caroline Leaf. She is a mental health expert, bestselling author, researcher, and activist here to discuss how to clean up your mental health and wellbeing.

 

Caroline starts off by sharing the 4 main reasons the overall life span has gone down, and what we can do to reverse this. From here, the conversation dives into a deeper understanding of how powerful our minds are and how to use this to your advantage.

 

Ash opens up about her recent diagnosis with Lyme disease where Caroline outlines what is happening inside her body and brain. If you are working through depression, anxiety, other illnesses or you simply want to understand your mind better, this episode is power-packed with insight and understanding. 

 

In This Episode, You Will Learn:

  1. How we use our brains when it comes to battling illness and chronic disease
  2. Biomarkers that indicate whether something is wrong in your body.
  3. How DNA plays into our health and state of mind.
  4. Wellness practices for brain preparation.
  5. 5 steps to rewire your mind.

 

Resources:

Clean Up Your Mental Mess by Caroline Leaf

Switching on Your Brain by Caroline Leaf

 

Where You Can Find Caroline Leaf:

@drcarolineleaf

drcarolineleaf.com

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. 

 

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

 

Mar 03, 2021
[LOVE] Ep. 164 How to Follow Your Heart w/Leyla Salvade
59:40

Do you make decisions from your mind or your heart?

 

This week, Ash talks with Leyla Salvade, a  love coach and heart guide all about how to follow your heart. She shares 3 steps to understanding and using the heart in life.

 

Have you felt your body say “no” but you say “yes” anyway?  Leyla and Ash talk through why this is and how you can step into following your heart and your intuition more fully. Leyla shares an exercise you can do each morning to tap into your heart.

 

Going through a breakup or loss of love is painful. Leyla shares a unique and transformational perspective on what is happening within you and how to navigate forward. Whether you are going through heartbreak or are living in a loving relationship, Leyla has a great amount of wisdom to share, you don’t want to miss this episode!

 

In This Episode, You Will Learn:

  1. The path to reconnecting with your innate compass within you.
  2. The connection between your heart and your intuition.
  3. How the heart functions energetically.
  4. The difference between a heartmate and a wound made.

 

Where You Can Find Leyla Salvade:

https://leylasalvade.com/

IG: @standinglight

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.





Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. 

 

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

 

Feb 24, 2021
[WORK] Ep. 163 How To Use Writing To Win Over Anyone w/Craig Clemens
47:29

How often do you communicate online?

 

This week, Ash brings on Craig Clemens, the founder of Golden Hippo Media and one of the world’s best copywriters to discuss the psychology of writing.

 

Craig started his writing career, surprisingly as a club promoter. Listen in to hear a wild story that landed him the ability to connect with many people through email.  

 

If you are growing your brand audience, reaching out to clients, or cold networking, this episode is packed with actionable tips and tools to create email and web copy that will enroll anyone whose eyes you are trying to reach. The best way to get your audience to open your emails is to use the crackerjack secret, not sure what this is...listen in.

 

If you are on the job hunt and have a dream job on your mind, Craig shares a creative idea for how you can stand out. 



Resources:

Extreme Ownership by Jocko Willink

Influence by Robert Cialdini

Advertising Secrets of the Written Word Joe Sugarman

Triggers by Joe Sugarman

 

In This Episode, You Will Learn:

  1. Tips to write powerful copy that connects with a large audience.
  2. How to use psychology to enroll readers into your product or service.
  3. 3 topics you should consider when you sit down to write to your dream client.
  4. The crackerjack secret to win within copy.
  5. How to use writing to heal a relationship.

 

Where You Can Find Craig Clemens:

https://goldenhippo.com/index.php

IG: @craigclemens

Promotion:

Ready to find the right opportunities and people in your career?

You can with the amazing tool, JobSeer. With the JobSeer Chrome Extension, you can scan your resume, uncover recruiters’ contact info and find job listings that are right for you!

Check out the new tool: ashleystahl.com/jobseer

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. 

 

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

Feb 17, 2021
[SOULo] Ep. 162 The Process of Finding Your Calling
19:32

Are you bold enough to find the answers you need?

 

This week Ash opens up in a solo session to talk through the process of finding your calling.  If you aren’t sure what job to take, or you crave a pivot in your life that seems unknown, this episode is all for you.

 

So much of finding your calling comes down to doing things you love, Ash talks through how her passions have fed into her calling. She outlines how you can figure out what your skillset is and how to use this as your ultimate compass for your calling. You might want the answer today, but so much of this process requires patience...Ash gives perspective on how to gracefully do this.



In This Episode, You Will Learn:

  1. How to hold your career more lightly.
  2. 10 core skill sets in the workforce.
  3. How to shift into patience to get to your dharma. 
  4. The difference of acting from your ego verses from the divine.

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. 

 

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

Feb 15, 2021
[MINDSET] Ep. 161 How To Build Self-Confidence w/ Elle Russ
49:09

How often do you stand in your worth with confidence?

 

This week Ash talks with Elle Russ an author, TV and film writer, and Podcast host to discuss how to build your self-confidence and build your mindset health. 

 

It is so easy to share the struggles of those who aren’t confident, and yet, when you are confident, alpha, and powerful, there are a surprising handful of pitfalls to overcome. Listen in to learn how to navigate both ends of the spectrum and be truly confident. Elle shares the value of vulnerability, tools to be confident, and accessible.  

 

Being shy doesn’t mean you can’t be confident. Elle walks through what confidence actually is and how you can become more confident in your own way. Ash and Elle walk through navigating social media, narcissism, overgiving, and no longer letting yourself be a victim. 

 

Resources:

Confident As Fu*k by Elle Russ

Paleo Thyroid Solution by Elle Russ

 

In This Episode, You Will Learn:

  1. The pitfalls of confident people and alpha females.
  2. True confidence versus performance confidence.
  3. What is personal and what is private.
  4. An alternative perspective on being humble and how to speak well about yourself with grace.

 

Where You Can Find Elle Russ:

https://www.elleruss.com/

Primal Blueprint Podcast

 

--

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.



Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. 

 

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

 

Feb 10, 2021
[LOVE] Ep. 160 How To Keep Argument Hangovers From Ruining Your Relationship with Jocelyn & Aaron Freeman
58:50

What are your beliefs about conflict?

 

This week, Ash has not one, but two guests onto the show, Aaron and Jocelyn Freeman, to chat all things in the love category. Aaron and Jocelyn are authors, podcast hosts, and relationship coach’s here to help you keep argument hangovers from ruining your relationship. Tune in to this episode, hear the 5 different R’s to repair conflict in a relationship. 

 

In any relationship, romantic or platonic, how you communicate matters. Aaron and Jocelyn share different communication styles and personality types and how to navigate them in a relationship.  

 

Lets talk power struggles! Ash dives deep with the guests on how to navigate power within a relationship, the benefits of conflict and how to reflect after an argument. If you find yourself in arguments often, listen in to gain tips on how to reflect after an argument and manage conflict with grace.

 

In This Episode, You Will Learn:

  1. Gain modern relationship skills.
  2. How to cohabitate and communicate in a healthy way.
  3. The difference between a blip and an important event in a relationship.
  4. 1 single tip to make your conversation feel like less of a battle.

 

Where You Can Find Aaron & Jocelyn Freeman:

https://theargumenthangover.com/

IG: @meetthefreemans

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water, or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera, and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon, and magnesium to support restful relaxation and recovery.




Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. 

 

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

 

Feb 03, 2021
[SOULo] Ep. 159 Leveling Up In The Face of Trauma
06:47

 

Where in your life are you afraid to take the next step?

 

Join Ash on a walk with her pup Jupiter to talk through leveling up in your life.  Ash shares a powerful question that you can ask yourself to help power through any blocks that exist in your life.

 

Whether it be a relationship, career dream, or personal development goal, it can be hard to allow yourself to move forward. Listen in as Ash shares her tools fo removing forward!

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. 

 

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

 

Feb 02, 2021
[BONUS] Ep 158. The You Turn Book is out TODAY! [Chapter 1 read by yours truly]
35:53

Do you feel stuck in your career, but are unsure of where to go next?

 

In this special episode, Ash sits down for a solo episode to share the beginning of her book on audible. This has never been shared before, and never for free. So you don’t want to miss out.

 

The introduction of her books breaks the ice on what it’s like to feel stuck in your career, to work in a male-dominated industry, and to face the intimidating idea of the unknown. Ashley has a way with words and her storytelling is something not to be missed!  Whether she’s holding a gun in a third world country or sitting down in an LA coffee shop to meet with a client, it feels as though you are there with her on every page. 

 

In This Episode, You Will Learn:

  1. The beginning of the journey back to YOU.
  2. An introduction to the realities of the workforce and where you fit within it.
  3. The truth about “needing experience” in your career.
  4. What your core nature is, and how it fits within your career path.
  5. What it’s like to be a woman in a male-dominated industry. 

 

Resources:

You Turn: Get Unstuck, Discover Your Direction Design Your Dream Career by Ashley Stahl



Promotion:

Want to improve your mental clarity? Add a scoop of Pure powder to your morning coffee or tea! Visit organifi.com/youturn to get 20% off at check out! 

Jan 27, 2021
[SOULo] Ep. 157 8 Lessons I've Learned About Creating Success + YOU TURN BOOK IS OUT TODAY!
31:31

What does success mean to you?

 

On a soulo episode with Ash, she shares her personal journey through writing her first book. If you have big dreams or a vision you are working to bring into reality, this episode has nuggets of insight for you. Listen in to hear 8 lessons on success to apply into your life today!

 

How you treat people matters when it comes to success. But what matters more than what people think of you is how you feel about yourself. Ash shares her experience with this and how valuable it is in living a successful life.

 

Ash talks about the struggles and successes of validation, creating from different energies, and delayed gratification and so much more! This episode truly is special being released on the LAUNCH DAY of Ash’s book, You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career. 



Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. 

 

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

 

Get your FREE mini-coaching sessions with Ashley Stahl:

Send a screenshot of your You Turn book Amazon Review to writer@cakepublishing.com

*this is limited to the first 75 people so don’t wait!

Jan 26, 2021
[SOULo] Ep. 156 Releasing Heaviness, Manifesting, Making a YOU TURN
16:11

What feels heavy in your life?

 

It’s you and Ash today, for a soul-filled solo episode! During this intimate chat, Ash shares seven steps on how to step into a higher version of yourself.

 

If you have been feeling the weight of the world lately or know that you want more from your life, this episode is just for you. These steps are all about how to release what no longer serves you and embrace the future that you actually want.

 

Ash gets honest, real, and raw about her personal experiences and shares her hopes and dreams throughout this conversation. Take a moment for yourself, follow along, and then do the same.

 

In This Episode, You’ll Learn:

  1. How to connect your thoughts, feelings, and actions.
  2. How to take inspired action in your life.
  3. A tool to manifest what you really want.

 

Promotion:

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

 

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

 

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

 

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

 

🌟Gold powder-  A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

 

Promotion:

Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! 

 

With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. 

 

Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!

Jan 21, 2021
[WORK] Ep. 155 How To Release Creative Blocks w/ Dorota Stanczyk
43:13

Where are you craving more creativity?

 

This week Ash talks with a true delight, Dorota Stanczyk, a creative director, transformational artist, and conscious creativity trainer. Dorota is here to talk through how to work with your creativity, love yourself, and release any creative blocks.

 

If you are looking to tap into your creativity, Dorota shares how to do so in your daily life and work. While travel is one of the best ways to see new things, there are many ways you can “travel” within a small radius of your current living state. Listen in to learn more!

 

Boredom is often something we avoid, yet it can be one of the greatest tools to form ideas, learn more about yourself, and transform your life. Throughout the episode, Dorota shares the 4 commonalities of flow state, how they play into creativity, and how to bridge the gap between needing to complete work tasks and honoring where your creative state is living.   

 

Whether you want to break free from a creative block or get into a flow state, there is something valuable in this episode for you!

 

Resources:

Stealing Fire by Steven Kotler

 

In This Episode, You Will Learn:

  1. How to produce more impactful work.
  2. What to do when you feel creatively stuck.
  3. Hacks and habits to become more creative and productive.
  4. Ways to bring your head and heart together.

 

Where You Can Find Dorota Stanczyk:

https://www.dorotastanczyk.com/

Join her course here: Conscious Creativity

 

Promotion:

Craving structure and a morning routine that starts your day off right?  Add a scoop of vanilla protein into the mix!  Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Jan 20, 2021
[MINDSET] Ep. 154 How To Be A Money Magnet w/David Neagle
45:01

Do you believe making money can be easy?

 

This week Ash talks with David Neagle, mindset coach, transformational speaker, and Podcast Host, all about how to rewrite the story you are telling yourself about money. Tune in to learn powerful mindset shifts in regards to how you see, feel, and think about money.

 

David shares the single fundamental principle to learn if you want to master wealth creation.  The truth is, at a young age, most of us are taught that money is hard to make, and we must learn how to survive, not necessarily thrive. These lessons from society make a huge impact on your money mindset. With the tools David teaches, you can break free from this mindset and view money more lightly.

 

David and Ash talk through the power of patience, how to truly learn from your mistakes, and tips to get clear on what you want to do in life. Whether you are an entrepreneur looking to expand or are looking for ways to grow success in your current career this episode is packed with value!

 

In This Episode, You Will Learn:

  1. Mindset shifts to create calm and positive energy with money.
  2. Tips to get into alignment to generate success.
  3. How to restart when you've experienced failure.
  4. Questions to get clear on what you want to create or do with your future.

 

Where You Can Find David Neagle:

The Successful Mind Podcast 

https://davidneagle.com/

 

Promotion:

Want to improve your mental clarity? Add a scoop of Pure powder to your morning coffee or tea! Visit organifi.com/youturn to get 20% off at check out! 



Jan 13, 2021
[MINDSET] Ep. 153 Discovering Your Dharma w/Sahara Rose
57:10

Are you ready to step into your authentic self?

 

Ash starts the New Year off with guest Sahara Rose to discuss how to figure out your purpose. This is a must-listen episode for anyone looking to kick off this new year a little bit closer to your true self!

 

Sahara is a speaker, author, podcast host, and founder of Rose Gold Goddesses, a sacred sisterhood collective for spiritual women committed to living their dharmas. She dives straight into sharing tools for connecting more to your purpose, beginning with explaining the 9 archetypes. 

 

One of the ways to understand your purpose is making decisions and choices on what to pursue next. Ash and Sahara share how they do this and ways to begin taking action. Whether it’s gaining tips on goalsetting, learning how to become inspired when you feel stuck, or receiving insight on how to overcome criticism, there is something here for you. 

 

Resources:

Eat Feel Fresh by Sahara Rose

 

In This Episode, You Will Learn:

  1. The connection between your archetypes and your dharma.
  2. How to make a decision on what services to offer to the world.
  3. Actionable tips on how to set goals and follow through.
  4. A new perspective on overcoming criticism.

 

Where You Can Find Sahara Rose:

https://iamsahararose.com/dharma

https://www.dharmaarchetypequiz.com/

@iamsahararose

 

Promotion:

Want to upgrade your health? Try organifi green juice to give your afternoon an added spark! Visit organifi.com/youturn to get 15% off at check out! 

Jan 06, 2021
[LOVE] Ep. 152 How To Get Unstuck and Clarify Your Goals w/ David Trotter
52:04

Do you feel as though you are enough?

 

This week Ash ends the year 2020 by talking with David Trotter, an author, podcaster, and founder of Inspiration Rising on how to get unstuck and clarify your life goals.

 

This episode dives straight into one of the most important components of defining your goals: self-worth. If you feel as though you are not good enough for the dream you have, David offers steps to shift this narrative and get closer to who you are. 

 

Whether you are looking to build stronger relationships or create a healthier romantic life, David and Ash talk through the 2 things to look for in a spouse and how to create a stable and enjoyable relationship. 

 

David has identified three powerful components to becoming the highest version of yourself, listen in to learn what they are! He also shares a prompt to ask yourself, and those around you, in order to learn where you naturally shine bright...a vital aspect to knowing where to positions your intentions and focus. Don’t forget to stick around for the post-episode notes with Ash, she dives deeper into the topic of being yourself.

 

In This Episode, You Will Learn:

  1. Steps to shift the narrative in your mind that is holding you back.
  2. How to tune into what you are really meant for.
  3. Tools to create worth and stability within a romantic relationship.
  4. The power of intention.

 

Resources:

Empowered To Rise by David Trotter

 

Where You Can Find David Trotter:

https://insporising.com/

Social Media: @insporising

 

Promotion:

Craving structure and a morning routine that starts your day off right?  Add a scoop of vanilla protein into the mix!  Visit organifi.com/youturn to get 15% off at check out! 

Dec 30, 2020
[MINDSET] Ep. 151 How To Care Less What Other People Think w/Aziz Gazipura
58:30

How much do you let others dictate your decisions?

 

Ash talks with a leading confidence expert and founder of the Center of Confidence, Aziz Gazipura, all about how to care less what other people think and build inner confidence. Tune in to hear the million-dollar question to find more confidence throughout the day.

 

Aziz walks through the process of releasing what people think, how to eliminate self-doubt, and master conversations in order to excel in your life and career. Many boss babes or influencers feel their career success relies on their audience's opinion of them. Aziz and Ash talk through how to navigate caring for others while being authentic in your messaging and remaining true to yourself.  

 

Listen in to hear actionable tools to become free in being who you are, say anything you want without fear of hurting others, and reframing how you view people. This episode is truly for anyone hoping to make life even sweeter. Don’t leave early, be sure to stick around for the post-episode notes with Ash!

 

In This Episode, You Will Learn:

  1. What leads to self-doubt and how to break free.
  2. Actionable tips to live life as your own.
  3. Tools to be authentic in your career and your personal life.
  4. Questions to ask yourself to know what you actually want.

 

Resources:

Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself by Aziz Gazipura

On My Own Side: Transform Self-Criticism and Doubt into Permanent Self-Worth and Confidence by Aziz Gazipura

Mind over Medicine: Scientific Proof that You Can Heal Yourself by Lisa Rankin

 

Where You Can Find Aziz Gazipura

draziz.com 

You Tube: Get More Confidence

 

Promotion:

Craving structure and a morning routine that starts your day off right?  Add a scoop of vanilla protein into the mix!  Visit organifi.com/youturn to get 15% off at check out! 

Dec 23, 2020
[MINDSET] Ep. 150 How To Upgrade Your Friendships w/ Amanda Bucci
01:18:15

Are you the friend you wish you had?

 

This episode is totally turned around! Your very own host Ashley Stahl is interviewed by guest Amanda Bucci on all things friendship, setting boundaries, and networking authentically.

 

Ash opens up with two questions to understand where your values lie in a friendship. Not only that but, she also shares a phone test that helps you immediately dictate where your unique relationship stands.

 

People have varying worldviews, energy, and priorities. In order to foster friendships that last, there comes a level of knowing what, and who, you want to say yes to versus people who live on the periphery of your life. While setting these boundaries can be hard, Ash is naturally gifted in this space and shares her tools for saying no with grace and respect. 

 

Do you find the cadence of your friendships shift, where some months you spend all your time together, and then suddenly they drop off? Amanda and Ash talk through how to maintain a healthy cadence when you are growing a business, romantic relationships, and maintaining overall wellness. 

 

If you have a curiosity and longing to create a community and find more friendship, Ash offers up a challenge for you to take on. It’s bound to be a good time! This episode feels like sitting down with two of your best friends, ready to shoot life straight.  

 

In This Episode, You Will Learn:

  1. The difference between being alone and feeling lonely. 
  2. How to set healthy boundaries within friendships.
  3. Indicators of healthy friendships versus ones to let go of.
  4. Tools to navigate personal and work relationships.

 

Where You Can Find Amanda Bucci:

https://www.amandabucci.com/

@amandabucci

 

Promotion:

Craving structure and a morning routine that starts your day off right?  Add a scoop of vanilla protein into the mix!  Visit organifi.com/youturn to get 15% off at check out! 

Dec 16, 2020
[LOVE] Ep. 149 Navigating Femininity + Emasculation w/Sami Wunder
01:07:57

Is your life thriving, except for when it comes to your romantic relationships?

 

This week Ash steps into the love category with Sami Wunder, a renowned relationship and dating expert who specializes in helping high-achieving women find love. This episode is all about navigating feminine energy and what it looks like if you are emasculating your man.

 

There are so many stereotypes about being in feminine energy, and Sami debunks these myths while showing the true powerful nature that femininity contains. If you are dedicated to your job or a career-driven entrepreneur, it can be difficult to leave the office and turn into your feminine energy. Sami shares tips on how to balance this dance and 

 

Sami shares the top traits of emasculating a man, the first one being mothering. If you have ever found yourself feeling like your partner’s mom or find yourself overgiving, you don’t want to miss this episode! Many of these behaviors are subconscious and it takes awareness to see and break free from these actions. Don’t forget to stick around for the post-episode notes with Ash, she goes deep on how to understand your worth in regards to love.

 

In This Episode, You Will Learn:

  1. How to face intimacy fears and move towards commitment.
  2. How to separate your career from your romantic life.
  3. The power of existing in your feminine energy.
  4. What emasculation does to a man and how you may be doing it.

 

Where You Can Find Sami Wunder:

https://www.samiwunder.com/

Join the Facebook Group: https://www.facebook.com/groups/wunderdivas/

@samiwundercoach

 

Promotion:

Craving structure and a morning routine that starts your day off right?  Add a scoop of vanilla protein into the mix!  Visit organifi.com/youturn to get 15% off at check out! 

 

Dec 09, 2020
[WORK] Ep. 148 How To Stay Relevant In Your Career w/ Christian Sutherland-Wong
45:42

How prepared are you for the future of your career?

 

This week Ash talks to Christian Sutherland-Wong, the CEO of Glassdoor, all about the future of the workforce and what changes you can make to stay current in your career. 

 

In the midst of the pandemic, industries and the workforce at large are shifting. Christian shares the top industries and vocations that are booming during this time, and will likely continue to grow in the years to come. If you are considering a career pivot, you don’t want to miss this vital insight.

 

When it comes to seeking out a new job, there are many components to consider, Christian talks through what he sees as top of mind and, how to ensure you get what you want in your next career move.  This isn’t just for job seekers, if you are looking for a promotion, or even asking for a raise, he walks through exactly how to ask for more, even during these uncertain times.

 

Ash and Christian cover many career topics during the podcast, from how to negotiate your salary to preparing for video interviews all the way to creating diversity and inclusion in the workplace.  If you value your career and want to establish yourself as a leader in your industry, be sure to tune in for the entire episode!

 

In This Episode, You Will Learn:

  1. What industries and job titles are in high demand right now.
  2. Actionable tips on how to prepare and stand out during a video interview.
  3. How to navigate promotions and raises in the current state of the workforce.
  4. Characteristics to be a great leader, even if you aren’t currently in a management position.

 

Where to Find Christian Sutherland-Wong:

Glassdoor.com

 

Promotion:

Craving structure and a morning routine that starts your day off right?  Add a scoop of vanilla protein into the mix!  Visit organifi.com/youturn to get 15% off at check out! 

Dec 02, 2020
[MINDSET] Ep. 147 Black Lives Matter: Let’s Get Educated
03:32:09

Where does racism show up in your life?

 

In this special episode, Ash talks with four separate leaders on the Black Lives Matter movement. This episode is packed with powerful insight, thought-provoking conversations, and a deep look at where you sit within this vital movement to bring equality and peace to the planet.

 

In modern culture and society, racism takes on many different forms. Listen in to this episode to learn the 4 myths you may be buying into about racism and how your attachment style impacts the way you handle racism.

 

Ash talks with these guests about black history, myths on racism, the role of narcissism in racism, and the impact of the civil justice system on black lives. Want to be color brave? This episode’s final guest opens the doors on how to remove diversity and inclusion barriers in your workplace and in your life.

 

Racism may be more present in your life more than you originally considered. This episode’s guest will open your eyes to understand what causes racism, where it stems from, and how you can make changes in your life to be a positive light with all people. 

 

In This Episode, You Will Learn:

  1. The top 4 myths on racism you could be buying into.
  2. How to look at your own bias to dismantle racism.
  3. 7 racist defense mechanisms you may be using.
  4. How narcissism plays a role in racism.
  5. What it looks like to be racist in today’s culture and society.
  6. The way to navigate social media with bias and intolerance.

 

Where You Can Find the Guests:

Christina Blacken 

The New Quo

@ChristinaBlacken

 

April Harter

https://www.narcissismrecoverycenter.com/

@aprildawnharterlcsw

 

Brenda Stevenson

https://www.drbrendastevenson.com/

 

Janet Stovall

Watch her TED talk here

https://www.linkedin.com/in/janetmariestovall/



Promotion:

Craving structure and a morning routine that starts your day off right?  Add a scoop of vanilla protein into the mix!  Visit organifi.com/youturn to get 15% off at check out! 

Nov 28, 2020
[LOVE] Ep. 146 Why We Are Attracted To Painful Relationships w/ Amy Chan
52:34

Do you feel anxious or calm about your current, or recent, relationship?

 

Join Ash this week where she talks with chief heart hacker, author, and Founder of Renew Breakup Bootcamp, Amy Chan, all about why we are attracted to relationships that hurt. 

 

Amy and Ash get straight to business and talk through what is happening with relationships during the pandemic, ways in which your attachment style impacts how you handle relationships, and why we are addicted to our ex’s.

 

Have you found yourself attracting partners that don’t lift you up? You may be experiencing attractions of deprivation. If you want to learn what this is and how to get out, be sure to tune into the episode! 

 

Single or committed, relationships are a constant in life, but they aren’t the only thing. If you a boss babe hoping to focus on a relationship, while still building your career, Amy talks through ways to create a supportive relationship, and what having a supportive partner looks like. 

 

Amy is a treasure of knowledge for all things relationships, you don’t want to miss this episode!

 

In This Episode, You Will Learn:

  1. Why we are drawn to toxic people.
  2. The difference between intensity and love.
  3. How money plays into your relationship and what to do about it.
  4. How the peak-end theory works in romantic relationships.

 

Where You Can Find Amy Chan:

renewbreakupbootcamp.com

IG: @missamychan

Breakup Bootcamp: The Science Of Rewriting Your Heart

Promotion:

Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Chocolate Bundle, order now at organifi.com/youturn and get 15% off at check out AND receive a FREE frother (available from November 12 - 19th).

Nov 18, 2020
[WORK] Ep.145 How To Navigate The Future of the Workplace w/ Dan Schawbel
46:54

How prepared are you for the future?

 

This week Ash talks to Dan Schawbel, a best selling author, podcast host, and managing partner of Workplace Intelligence, all about the implications of Covid-19 on the workforce.

 

Whether you own a business owner or are an employee for a large corporation, Dan shares powerful insight into how to establish yourself for success moving forward with the ongoing changes in the workplace. You don’t want to miss this timely and valuable episode!

 

Dan and Ash walk through managing burnout and mental health, what the new normal will be, along with what specific industries and skillsets the workforce needs now, and in the future, that you must be aware of!

 

If you are on the job hunt, Dan walks through two strategies for landing a job and shares why having a job, even if it isn’t your dream role, is a powerful tool for getting the job you actually want.

 

In This Episode, You Will Learn:

  1. What the future of the workplace will look like due to Covid-19.
  2. Tips for managing burnout and remaining productive.
  3. The one skillset you need to manage the “new normal”
  4. The most in-demand skill sets and industries for the future.
  5. Strategies for landing your dream job.

 

Resources:

Back To Human by Dan Schawbel

Me 2.0: Build a Powerful Brand to Achieve Career Success by Dan Schawbel

 

Where You Can Find Dan Schawbel:

https://danschawbel.com/

5 Questions Podcast

IG: @danswchawbel

 

Promotion:

Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Chocolate Bundle, order now at organifi.com/youturn and get 15% off at check out AND receive a FREE frother (available from November 12 - 19th)

Nov 11, 2020
[MINDSET] Ep.144 How to Love Yourself w/ Margaret Paul
01:05:20
Do you feel emotionally shut off or disconnected from yourself?  

This week, Ash talks with author Margaret Paul all about how to love yourself and create a deep inner bond. Throughout the episode, Margaret shares her 6 steps to inner bonding with yourself, that you can start today!

 

If your days are stressful or something challenging presents itself, having a strong sense of self will help you navigate these difficult times. Margaret and Ash talk through how to tune into your emotions, offer advice on letting people go, setting boundaries, and learning to recognize what you actually want.

 

The relationship you have with yourself will heavily impact the relationship you have with others. If you want to set boundaries, change a relationship, or share a need with someone in your life, Margaret shares exactly how to do this by staying connected to who you are. 

 

This episode is a soulful and rich conversation that gives true self-love insight, it isn’t all bubble baths and chocolate boxes! Of course, don’t forget to stick around for the post-episode notes with Ash! 

 

In This Episode, You Will Learn:

  1. The 6 steps to inner bonding with yourself.
  2. Exercises to connect with your emotions.
  3. 2 intentions we have in life and how to navigate them.
  4. How to not lose yourself in relationships.

 

Resources:

Inner Bonding by Margaret Paul

Diet For Divine Intervention by Margaret Paul

 

Where You Can Find Margaret Paul:

Innerbonding.com

 

Promotion:

Craving structure and a morning routine that starts your day off right?  Add a scoop of vanilla protein into the mix!  Visit organifi.com/youturn to get 15% off at check out! 

 

Nov 04, 2020
[LOVE] Ep. 143 How To Let Go Of An Ex w/ Mark Groves
01:05:56

Do you find yourself comparing new partners to someone you were once with?

 

This week Ash brings Mark Groves back onto the show to talk all about how to let go of the phantom ex and actually move on!  Mark is a human connection specialist, founder of Create The Love and the new App, Mine'd.

 

Ending a relationship can feel like the end of the world, and in many ways, you are grieving a loss. Marks walks through how to not only grieve a relationship but also, how to use the past relationship as a tool for your own growth. If you find you often change who you are within a relationship, Mark shares where the line gets crossed between compromising and self-abandonment and how to make sure you stay on the right side moving forward.

 

Often times a relationship ending is not a quick shift. On the episode, Ash and Mark talk through how to manage an ex when they are close to your friends and family, whether or not you can become friends down the road, and even get into specifics on handling social media after things end.  Whether you are single, mingling, or lockdown, this episode is juicy, it’s deep and it’s worth a listen!

 

In This Episode, You Will Learn:

  1. How to grieve a relationship and actually move on.
  2. Tips on keeping a healthy relationship alive.
  3. The single most important thing to focus on after a relationship ends.
  4. How to manage social media post-breakup.

 

Resources:

Guys We F****d Podcast

 

Where You Can Find Mark Groves:

Create The Love Podcast

IG: @doyoumined & @createthelove

Mine’d Self Help Motivation App



Promotion:

Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Trio Bundle, order now at organifi.com/youturn and get 15% off at check out AND receive a FREE frother (good from October 15 through October 29)

Oct 28, 2020
[WORK] Ep. 142. How To Create Your Own Destiny w/ Courtney Sanders
50:43

Are you afraid of failing, or of taking the chance?

 

In this specially sponsored episode, Ash talks with Courtney Sanders, an online business coach and sponsored MBA Flexpath student at Capella University, on how to create your own destiny. 

 

Stepping away from the path you thought you had to follow can feel scary and at times, impossible. Courtney shares her pathway to entrepreneurship and how to set authentic goals to reach success.

 

If you are tired of sitting on the sidelines, Courtney and Ash dive into actionable tips on how to make moves forward with your dreams, connect with the right people, and make learning an enjoyable process. For anyone considering higher education, especially an MBA, Courtney reveals her unique perspective on the value a degree offers entrepreneurs. 

 

Don’t forget to stick around for the post-episode notes! Ash gets even more detailed by sharing the 4 types of learning that exist (learn which one you are!), how to balance consuming content versus creating, and ways to remain a life long learner.

 

In This Episode, You Will Learn:

  1. 3 tips for creating success in your life.
  2. The different types of mentors and how to connect with them in your career.
  3. Personality traits that all successful people hold, and how to build them yourself.
  4. What it takes to be a life long learner.
  5. Insight into getting an MBA.

 

Where To Connect with Courtney Sanders:

https://courtneylsanders.com/

IG: @courtneylsanders

 

This episode is sponsored by Capella University and Courtney is an actual Capella student compensated for speaking about her experience at Capella. All thoughts and opinions discussed in this episode are her own” To learn more about Capella programs and FlexPath, visit  capella.edu/youturn

 

Oct 21, 2020
[MINDSET] Ep. 141 How To Deepen Your Spirituality w/ Chandresh Bhardwaj
59:35

Do you feel ungrounded in your daily life, or as though you are searching for something but don’t know what?

 

This week, Ash talks to Chandresh Bhardwaj, a speaker, spiritual healer, and author, who hails from a lineage of seven generations of spiritual leaders. He is here to share actions you can take to deepen your awareness and become more conscious within your life.

 

After graduating from business school and entering Wall Street, Chandresh slowly found himself traveling down a different path towards spirituality. If you are looking to make a shift within your career or life, Chandresh and Ash talk through how to navigate this change and move out of feeling stuck in your life. Chandresh shares 2 things you can meditate on to shift your life.

 

Chandresh shares a single mantra anyone can use: soham- “I am awareness”

 

This episode flows seamlessly through providing tips on navigating grief mindfully, becoming present in the moment, and navigating pain during challenging times. Chandresh and Ash dive even more deeply by sharing their thoughts on social media, and how to drop comparison in your life. There is a powerful mantra to receipt to yourself when you enter this state! Don’t forget to stick around for the post-episode notes with Ash all about self-acceptance.

 

In this Episode, You Will Learn:

  1. A clear definition of spirituality.
  2. How to incorporate more self-acceptance into your life 
  3. What happens when you over-consume information.
  4. The power of incorporating rituals into your life.

 

Resources:

Break the Norm by Chandresh Bhardwaj 

 

Where You Can Find Chandresh Bhardwaj 

https://cbmeditates.com/

Break the Norms Podcast

 

Promotion

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Oct 14, 2020
[LOVE] Ep. 140 Navigating Personality Difference In A Relationship w/ Chana Levitan
01:08:54

Is your romantic partner exactly like you?

 

This Week Ash dives into the love category with Chana Levitan, a marriage and dating expert, and author, specifically about how to navigate personality differences in a relationship. Chana shares the 10 differences in a person’s personality that influence relationships.

 

No two people are the same. When it comes to finding a strong partner, how your personalities collide matters a great deal. Chana shares how your differences can strengthen or weaken your relationship.  A relationship doesn’t only depend on who you both are, Chana and Ash walk through setting boundaries, exploring sexuality, and navigating any fears around commitment.

 

This is a must-listen episode for anyone looking to understand where the root of their relationship problems may lie.  Don’t worry, Chana walks through how to find resolution through differences, and even when you and your partner are overly similar.  In this weeks post-episode notes Ash share 3 communication patterns that couples may find themselves in and how to navigate successfully through each.  Be sure to stick around!

 

In This Episode, You Will Learn:

  1. 10 personality differences that impact relationships.
  2. The difference between a red flag and a challenge to work through.
  3. 3 stages within marriage and relationship.
  4. How to positively negotiate a power struggle within your relationship.

 

Resources:

Hold Me Tight by Sue Johnson 

Attached by Amir Levin

I Only Get Married Once by Chana Levitan

Oh! That’s Why I Married You by Chana Levitan

 

Where You Can Find Chana Levitan:

Chanalevitan.com

Youtube: I Only Get Married Once

Promotion:

Craving structure and a morning routine that starts your day off right?  Add a scoop of vanilla protein into the mix!  Visit organifi.com/youturn to get 15% off at check out!

Oct 07, 2020
[WORK] Ep. 139 Time Management 101 w/ Scott Sonenshein
52:42

How healthy is your relationship with time?

 

This week Ash talks to Scott Sonenshein an organizational psychologist, professor, and author about how to manage time in work and life. It all starts with 3 questions you must ask yourself to immediately transform your time.

 

You may tidy up your closet, but have you recently tidied up your time management?  Scott talks through the connection between the organization of time and building a life you love. A great deal of this comes down to activity clutter.  Be sure to listen in to learn the process to audit your life and create more time for the things you love.

 

Ash and Scott talk through how to stay focused on the important goals in life, avoid shiny object syndrome, tap into your creativity, and navigate working from home efficiently. Be sure to stick around for the post-episode notes with Ash, she shares her perspective on the crux of personal development and offers an exercise to help you figure out what you can remove in your life in order to move positively forward!

 

In This Episode, You Will Learn:

  1. The connection between having an organized life and building your dream life.
  2. How to manage time with grace and break free from the urgency trap.
  3. Tips to work from home efficiently. 
  4. 3 questions to remove wasteful activities from your life.

 

Resources:

Stretch by Scott Sonenshein

Joy At Work by Scott Sonenshein

The Life-Changing Magic of Typing Up by Marie Kondo 

 

Where You Can Find Scott Sonenshein:

https://www.scottsonenshein.com/

Instagram: @scott.sonenshein 

 

Promotion:

Craving structure and a morning routine that starts your day off right?  Add a scoop of vanilla protein into the mix!  Visit organifi.com/youturn to get 15% off at check out! 

 

Sep 30, 2020
[MINDSET] Ep. 138 How To Create Trust In Your Life w/ Sam Skelly
49:22

What are you actually hungry for in life?

 

This week, Ashley brings on a powerhouse woman you may recognize from previous episodes, Sam Skelly.  She is here for a unique purpose: to discuss how to trust and have more faith in life.

 

Right away, Ash and Sam get down to business, by diving straight into Sam’s pursuit to release what other people think and live a fulfilled life. 

 

After food, water, and shelter, our fourth primary need is safety. If you feel a need to be safe in your relationships, or overall life, be sure to listen in. Sam shares a mindset shift that will help you understand the root of this need and how to give safety to yourself.

 

Ever heard the saying, “misery loves company”? Sam and Ash break down this statement and dive into how to bring positive relationships into your life and gracefully walk away from toxic connections. Sam poses a single question that will help you get out of toxic low vibration relationships. 

 

In This Episode, You Will Learn:

  1. How to create a true sense of safety in your life.
  2. Healthy sustainable ways to meet your emotional needs.
  3. How to go all-in on yourself.
  4. The connection between our primal needs and addictive behavior.

 

Where You Can Find Sam Skelly:

https://www.hungryforhappiness.com/hungry-for-happiness-book/

*Get a 21-Day Meditation Series for FREE with proof of book receipt.

 

Promotion:

Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Trio Bundle, order now at organifi.com/youturn and get 15% off at check out AND receive a FREE frother (good through September 24th, 2020)

Sep 23, 2020
[LOVE] Ep. 137 How To Ask For What You Want w/Annie Lalla
01:05:41

Visit organifi.com/youturn to get 15% off at check out! 

 

How successful are you getting what you want when you make a request?

 

This week Ash brings onto the show Annie Lalla, a relationship coach here to talk about asking for what you want in a relationship. It can be challenging and difficult to ask for you what you want, Annie starts things off by walking through wants versus needs and how to ask for both.

 

This episode is filled with tips on how to work on your relationship when one of the partners has tapped out, how to regulate your emotions during relationships struggles and how to use the broken record technique to tactfully make a request. Whether you are single or in a relationship, there is something very special here for you.  Learning Annie’s tools and tips are vital to success in any relationship. 

 

During this episode, Ash opens up about her own romantic relationships, and together, Ash and Annie walk through how to resolve her conflicts.  Here is a peek into a powerful example of managing relationship dynamics. You don’t want to miss this! Be sure to stick around for the post-episode notes with Ash while she dives into creating healthy boundaries.

 

In this Episode, You Will Learn:

  1. How to identify your wants versus your needs.
  2. 2 types of people within a relationship and how to identify which one you are.
  3. Techniques to feel safe in your relationships and your life.
  4. Verbal tips for how to make requests that don’t come across demanding.

 

Resources:

Hold Me Tight by Dr. Sue Johnson

Conscious Loving by Gay Hendricks

6 Pillars of Self Esteem by Nathaniel Branden

 

Where You Can Find Annie Lalla:

https://annielalla.com/

Love Test

 

Promotion:

Want to upgrade your health? Organifi has a very special promotion on their GOLDEN Trio Bundle, order now at  organifi.com/youturn and get 15% off at check out AND receive a FREE frother (good through September 24th, 2020)



Sep 16, 2020
[WORK] Ep. 136 How to Captivate People With Your Story w/ Mike Ganino
54:32

Are you tired of not knowing how to concisely answer the question, “tell me about yourself”?

 

This week Ash talks with Mike Ganino, the producer of TEDx Cambridge, Podcast Host of The Mic Drop, and storytelling coach, to share hacks for how you can tell your story.

 

The only thing you truly have to truly stand out is your perspective on the experiences in your life. Learning how to tell your story and share your unique twist is what can move you forward in your career and your life.  Mike and Ash talk through how personal to make presentations and conversations, how to step up on stage and captivate an audience with ease, and where the core of your personal story lies.  

 

Mike also walks through vulnerability in storytelling and shares how to tell when you are in a stable place to share a deeply personal story. Don’t worry, show emotion while speaking is okay, and in some instances make a story even better.  Its where the emotions come from that make all the difference.  Listen in to learn more!

 

Don’t forget to stick around for the post-episode notes with Ash, she shares some powerful insight into the value of sharing your truth. 

 

In This Episode, You Will Learn:

  1. How to answer the question, “tell me about yourself?”
  2. What makes a story captivating, and how to craft your own.
  3. How to gauge your audience to share your personality and personal aspects of yourself.
  4. The value of a “wtf moment” and the ultimate goal of storytelling.

 

Resources:

Save The Cat by Blake Synder



Where You Can Find Mike Ganino:

https://www.mikeganino.com/storycraft/



Promotion

Want to land the job you love?  Visit youturnpodcast.com/joboffer

 

Sep 09, 2020
[WORK] Ep. 135 Find Your Purpose + Start A Side Hustle with Cathy Heller
56:29

Do you want to wake up every morning loving your life?

 

This week Ash talks with Cathy Heller, a “firehose of inspiration” to discuss how to explore making money on the side and doing work that lights you up. Cathy is the host of the podcast Don’t Keep Your Day Job, and is a business and life coach who helps people create a life they love waking up to.

 

You want to know what your purpose is and are tired of the “I don’t know” thought lingering in your mind. Cathy and Ash walk through how to connect more to your path and share their unconventional insight around how your career plays into your life.  Cathy shares the single question you can ask yourself that has directed her entire life

 

If you want to learn how to build a business and sell without using the taboo sales tactics, you don’t want to miss this episode! Cathy breaks down the art of sales by using authentic and empathetic connections. Releasing limiting beliefs, identifying your ideal clients, and removing the baggage around your money mindset are just a few of the juicy topics covered in this episode.  Don’t forget to stick around for the post-episode notes with Ash!

 

In This Episode, You Will Learn:

  1. How to let go of vanity media metrics and create business success with a small community.
  2. Questions you can ask yourself to spark clarity on your purpose.
  3. Tips to release shame around money and be able to discuss wealth comfortably.
  4. Where to find your ideal clients and how to create powerful business sales.

Resources:

You Are A Badass by Jen Sincero 

Grit by Angela Duckworth 

Forbes: How To Start and Grow An Engaged LinkedIn Group

 

Where to find Cathy Heller:

Starting 08/31 Live Challenge: Made For This 

cathyheller.com/challenge 

Podcast: Don’t Keep Your Day Job

 

Promotion

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Aug 31, 2020
[LOVE] Ep 134 Key Steps to a Healthy Relationship with Jennifer Lehr
58:44

Has your relationship and romantic life been struggling since quarantine?

 

This week Ash dives into her favorite category, Love, with Jennifer Lehr, a licensed marriage and family therapist, educator, and founder of WeConcile, a program for committed couples.  Jennifer is here to talk all about how to navigate a relationship after the honeymoon phase comes to an end.

 

Relationships are never simple, nor easy which is why Jennifer and Ash dive into building a healthy relationship while also focusing on the relationship you have with yourself. This episode is unique as Ash she opens up about navigating her partnership during this unique time of social distancing. Be sure to stick around for the post-episode notes with Ash where she talks about vulnerability and the belief systems we hold as truth.

 

In This Episode, You Will Learn:

  1. How to stay connected with yourself while being in a relationship.
  2. Tools to navigate a relationship during the quarantine.
  3. How your core values impact the dynamic of your relationship.
  4. The 6 steps road map to a healthy relationship.

 

Resources:

Parenting From The Inside Out by Daniel Siegel and Mary Hartzell

Loving What Is by Byron Katie

The War on Sensemaking by Daniel Schmachtenberger

 

Where You Can Find Jennifer Lehr:

https://weconcile.com/

Take the Quiz to see the quality of your relationships here: weconcile.com/quiz

 

Promotion

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

 

Aug 26, 2020
[WORK] Ep. 133 What The Future of Work Looks Like with Sampath Sowmyanarayan
50:53

Does the unknown of your future career stress you out?

 

This week Ash talks with Sampath Sowmyanarayan, the President of Global Enterprise for Verizon business to talk about the future of work post-COVID.

 

Whether you are an employee wondering if you will return to your corporation’s office, or you are a small business owner, Sampath has insight into what you can expect your work environment to look like. An estimated 48% of employees are predicted to have remote working options moving into the future. Ash and Sampath talk about the pitfalls of remote work, how to be productive, and create results in your career while working from home. 

 

In order to remain a top talent employee, what you focus on must change along with how you hold your career. You don’t want to miss this episode in order to stay ahead of the competition!  As always, be sure to stick around for the post-episode notes with Ash where she talks all about what your core skill set is.

 

“There are decades where nothing happens and weeks where decades happen.” - Vladimir Ilyich Lenin

 

Resources:

Winning the Story Wars by Jonah Sachs

Write of Passage Course by David Perell

 

In This Episode, We Discuss:

  1. Workplace trends to prepare for post-COVID.
  2. The impact of digital technology transformation at work.
  3. Pitfalls of remote work and how to protect your career working from home.
  4. What top talent looks like moving forward.

 

Where to Connect with Sampath Sowmyanarayan:

Linkedin: Sampath Sowmyanarayan

Verizon Business Group

 

Promotion

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Aug 19, 2020
[MINDSET] Ep 132 How To Follow Your Heart w/ Mindie Kniss
50:46

How do you dealing with difficult times in life?

 

This week Ash talks with Mindie Kniss, a business coach and founder/CEO of Lucra, a coaching business, and heart path retreat series, all about how to connect your heart and purpose.

 

Mindie’s story is a beautiful example of grit and resilience that we can all learn from.  She shares how to connect to your heart and tap into your intuition in order to grow, heal, and find a deeper understanding of yourself. 

 

If you have experienced loss in your life, this episode is filled with beautiful perspectives and mindset shifts you can take to find more grace and peace within loss and death. We cope with pain, whether it be financial debt, or the loss of a loved one, in various ways, one of which is often denial.  Mindie and Ash share their personal stories of overcoming loss, facing the truth and transforming their lives for the better. 

 

Don’t forget to stick around for the post-episode notes with Ash!

 

In This Episode, You Will Learn:

  1. How to better cope with loss from your life.
  2. How to more deeply tap into your intuition and improve your overall health.
  3. Ways to remove denial and step into your truth with strength.
  4. How to remove yourself from feeling like a victim.

 

Where To Find Mindie Kniss:

Lucra.com

Instagram: @mindiekniss

 

Promotion

Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Aug 12, 2020
[BONUS] Ep. 131 Thoughts on Uncertainty (From Ashley Stahl)
20:20
Aug 10, 2020
[LOVE] Ep. 130 How To Find Love When You Have Everything Else w/Evan Marc Katz
01:10:24

Do you wonder why you haven’t found your partner, even though you’re a total catch?

 

Join Ash this week while she talks with Evan Marc Katz, a personal trainer for love and author, who specializes in helping smart, strong, successful women understand and connect with men. It’s time to get real about how to find a partner that is right for you.  

 

If you find yourself feeling as though you have everything going for you, and yet, you haven’t found the right partner, this episode is here for you.  Finding a partner of the right caliber can feel impossible, and Evan walks through how to shift your perspective, and understand the difference between who you are at work versus who you are in a relationship.

 

Ash and Evan talk through mansplaining, the difference between chemistry and compatibility and the impact your upbringing holds on how you pick your partners.  Don’t forget to stick around for the post-episode notes with Ash!

 

In This Episode, You Will Learn:

  1. The truth about feeling bored in a relationship.
  2. One key aspect you need to pay attention to in order to see how someone feels about you.
  3. Impact of age on dating and relationships.
  4. Indicators of a healthy relationship and signs for when you need to leave.

 

Resources:

Maybe You Should Talk To Someone by Lori Gotlieb

 

Where you Can Find Evan Katz:

https://www.evanmarckatz.com/

 

Promotion:

Want to upgrade your health? Try organifi green juice to give your afternoon an added spark! Visit organifi.com/youturn to get 15% off at check out! 

Aug 05, 2020
[BONUS] Ep. 129 How To Boost Your Health During The Pandemic w/Drew Canole
53:49

Do you wish your diet was cleaner?

 

Join Ash for this bonus episode with Drew Canole, the founder of Organifi and Fitlife. Drew is a nutritional and transformation Specialist here to talk all about how to boost your health and wellness during this pandemic.

 

Many years ago Drew realized he wasn’t living the life he loved and hit an “ah-ha” moment where he realized what he was doing was having a major impact on his health and wellbeing.  He set out on a journey to not only lose over 40 pounds but to create a fit life that has inspired millions to do the same.

 

Drew and Ash dives into all things nutrition, covering fad diets, what organic foods you should always be eating, how to optimize your sleep, and adjust your lifestyle for long term health. Health and wellness do start with food and nutrition however it spans far deeper.  Drew shares his insight into how to connect further with yourself, set intentions, and find ultimate transformation and wellbeing.

 

In This Episode, You Will Learn:

  1. Nutrition tips for mental clarity.
  2. How to optimize your sleep for maximum health and performance.
  3. The truth about diet fads and how to truly find the wellness plan that is right for you.
  4. How to make changes in your life that last.

 

Promotions:

Oura Ring: help track your sleep patterns

 

Where You Can Find Drew Canole:

@drewcanole

Organifi.com

 

Promotion:

Craving structure and a morning routine that starts your day off right?  Add a scoop of vanilla protein into the mix!  Visit organifi.com/youturn to get 15% off at check out!

Aug 03, 2020
[WORK] Ep. 128 How To Sell Yourself w/ Ryan Serhant
01:05:48

What three words would you use to sell yourself?

Join Ash this week as she talks to Ryan Serhant a real estate broker, author, and star on Bravo’s series Million Dollar Listing New York, to talk all about how to sell yourself and be great at sales.

Even if you don’t have a career in sales, begin to notice that we are all selling, whether it be in selling your strengths in a career conversation or a personal relationship. Ryan shares his depth of knowledge in selling real estate and how he transitions that into his daily life.

Ryan and Ash dive into how to hold failure with grace, create big breaks in your life, and how to keep a committed mindset in the face of adversity and struggle. Don’t forget to stick around for post-episode notes with Ash, she dives into the power of doing favors in different ways.

 

In this Episode, You Will Learn:

  1. How to find confidence in yourself.
  2. Tactical tools keep a committed mindset during tough times.
  3. Tips for how to make a cold email stand out.
  4. Methods of selling as a career, and as a way of life.

Resources:

Sell It Like Serhant by Ryan Serhant

Big Money Energy by Ryan Serhant

The Power of Favor by Joel Osteen

 

Where You Can Find Find Ryan Serhant:

Pre-Order the book: https://www.bigmoneyenergy.com/

@ryanserhant 

ryan@ryanserhant.com

 

Promotion:

Craving structure and a morning routine that starts your day off right?  Add a scoop of vanilla protein into the mix!  Visit organifi.com/youturn to get 15% off at check out!

Jul 29, 2020
[MINDSET] Ep. 127 How To Heal Your Mother Wound w/ Bethany Webster
01:01:06

Do you wish your relationship with your mother was stronger, or are you looking to establish boundaries with your mother?

 

Join Ash this week for a unique conversation with Bethany Webster, a writer, speaker, and coach, all about healing your mother wound. Whether you are very close