Weakly Weights
By weaklyweights
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Subscribers: 9
Reviews: 0
Episodes: 200
Description
Alex and Will sit down weekly and talk about all things powerlifting. General chit-chat, case studies and interviews with lifters and coaches. Sign up for our Newsletter for free stuff! https://mailchi.mp/a5b20bad6a42/weakly-weights-newsletter
| Episode | Date |
|---|---|
|
128 - Q+A
|
Dec 02, 2021 |
|
127 - Sam Hall on education and coaching
|
Nov 18, 2021 |
|
126 - Mike Tuchscherer on advanced autoregulation and coaching
|
Nov 04, 2021 |
|
125 - Steve DeNovi on world affairs
|
Oct 21, 2021 |
|
124 - Comeback
|
Oct 07, 2021 |
|
123 - Charlie Athanassiou on whether powerlifting is special
|
Feb 04, 2021 |
|
122 - Thomas Clark on coaching for weight gain
|
Jan 28, 2021 |
|
121 - Steve DeNovi on bench press technique and exercise selection
|
Jan 22, 2021 |
|
120 - Julia Hlaing on pelvic health and powerlifters
|
Dec 10, 2020 |
|
119 - 2020 in Review
|
Nov 26, 2020 |
|
118 - What are your strengths as a lifter
|
Nov 12, 2020 |
|
117 - Joe Stanek on coaching success
|
Nov 05, 2020 |
|
116 - Chris Kennedy on life and lifting
|
Oct 29, 2020 |
|
115 - Josh Pelland and Zac Robinson on philosophy of training
|
Sep 24, 2020 |
|
114 - Matt Domney on Specificity and Variability
|
Sep 11, 2020 |
|
113 - Jamie Bouziotis on cardio for strength trainees
|
Aug 27, 2020 |
|
112 - Matt Bartholomew on creating a coaching system
|
Aug 20, 2020 |
|
111 - Arian Khamesi on his coaching journey
|
Aug 13, 2020 |
|
110 - Audience Requests
|
Aug 06, 2020 |
|
109 - Will Phillips on battling chronic fatigue and training around manual labour
|
Jul 30, 2020 |
|
108 - Megan Jones (Bryanton) on Masters Lifting
|
Jul 16, 2020 |
|
107 - Aesthetic/arbitrary constraints on lifting
|
Jul 09, 2020 |
|
106 - Miscellaneous
|
Jun 25, 2020 |
|
105 - Relationships with training
|
Jun 18, 2020 |
|
104 - COVID and competition
|
Jun 04, 2020 |
|
103 - Mac Baker on Nutrition strategies for weight loss and performance
|
May 28, 2020 |
|
102 - Kyle Dobbs on movement quality and powerlifting
|
May 22, 2020 |
|
101 - Paused Deadlifts, 500+kg deadlifts (Thor vs Eddie)
|
May 14, 2020 |
|
100 - Tim Konertz on DOTS and points systems in powerlifting
|
Apr 30, 2020 |
|
099 - The 5th(??) Q&A
|
Apr 23, 2020 |
|
098 - Isolation Periodisation
|
Apr 16, 2020 |
|
097 - Bryce Lewis on creating a complete coaching system
|
Apr 09, 2020 |
|
096 - Dealing with low motivation and changes in our circumstances
|
Apr 02, 2020 |
|
095 - 100k download special (the drinking edition)
|
Mar 26, 2020 |
|
094 - Anthony Krznar on his competitive journey, alcoholism, body positivity, and changing feds
|
Mar 19, 2020 |
|
093 - Hattie Boydle on strength training and physique competition
|
Mar 12, 2020 |
|
09??? - Robert Wilks on Wilks Points, World Powerlifting, and the IPF
|
Mar 05, 2020 |
|
091 - Jacob Schepis on yearly planning
|
Feb 27, 2020 |
|
090 - What are you asking for? AKA Q&A #4
|
Feb 20, 2020 |
|
089 - Eric Bodhorn on peaking effectively
|
Feb 13, 2020 |
|
088 - Joey Zinghini on practical nutrition coaching
|
Feb 06, 2020 |
|
087 - Dan Godeassi on Pain and Tightness
|
Jan 30, 2020 |
|
086 - Mike Tuchscherer on RPE, emerging strategies, and finding what works
|
Jan 23, 2020 |
|
085 - Post-comp transition periods
|
Dec 05, 2019 |
|
084 - Jamie Smith on symmetry, acute:chronic workload, and the biopsychosocial model
|
Nov 28, 2019 |
|
083 - Dr Daniel Hackett on the Trainability of Women and Exercise Science
|
Nov 22, 2019 |
|
082 - Double Deadlift Specialisation
|
Nov 14, 2019 |
|
081 - Luke Tulloch on Fatigue
|
Nov 07, 2019 |
|
080 - Q&Eighty
|
Oct 31, 2019 |
|
079 - Things that have helped us the most as lifters
|
Oct 24, 2019 |
|
078 - Submaximal vs Push blocks for strength
|
Oct 17, 2019 |
|
077 - Learning and Coaching Technique
|
Oct 10, 2019 |
|
076 - Competition Day QandA
|
Oct 03, 2019 |
|
075 - Thomas Lilley on Online Coaching
|
Sep 26, 2019 |
|
074 - Nick Walters on Muscles and Mindset
|
Sep 20, 2019 |
|
073 - Natalie Hanson on equipped lifting and soft-skills of coaching
|
Sep 12, 2019 |
|
072 - Charlie Athanassiou on Autoregulation and Mindset
|
Sep 05, 2019 |
|
071 - Bulking and cutting for powerlifting
|
Aug 29, 2019 |
|
070 - 7 ways to be a better coach
|
Aug 22, 2019 |
|
069 - High vs Low Frequency program comparison
|
Aug 15, 2019 |
|
068 - Jess Sewastenko on her training and coaching philosophy
|
Aug 08, 2019 |
|
067 - Mat Tinson on his road to powerlifting
|
Aug 01, 2019 |
|
066 - Programming the Deadlift
|
Jul 25, 2019 |
|
065 - "Surprise" QandA
|
Jul 18, 2019 |
|
064 - Jess Zukowski on her powerlifting career
|
Jul 11, 2019 |
|
063 - PA Nationals 2019 Recap
|
Jul 04, 2019 |
|
062 - Mike Israetel on synergy and interference in training for powerlifting
|
Jun 27, 2019 |
|
061 - Programming the bench
|
Jun 20, 2019 |
|
060 - Deloads
|
Jun 13, 2019 |
|
059 - Programming the Squat
|
Jun 06, 2019 |
|
058 - Powerlifting in the Olympics?
|
May 30, 2019 |
|
057 - Programming the Advanced Lifter
|
May 23, 2019 |
|
056 - Chrissy Dask on managing niggles and coach-client interaction
|
May 16, 2019 |
|
055 - Simon Bergner on para powerlifting and the bench press
|
May 09, 2019 |
|
054 - Matt Gary on his training philosophy and coaching at the highest level
|
May 02, 2019 |
|
053 - Programming the Intermediate
|
Apr 25, 2019 |
|
052 - Rob Flett on sleep
|
Apr 18, 2019 |
|
051 - Programming the Beginner
|
Apr 11, 2019 |
|
050 - Lyle McDonald on the menstrual cycle and birth control
|
Apr 04, 2019 |
|
049 - Competition day coaching
|
Mar 28, 2019 |
|
048 - Eric Helms on autoregulation
|
Mar 21, 2019 |
|
047 - Bryce Lewis on Sports Pscyhology
|
Mar 14, 2019 |
|
046 - Random training stuff
|
Mar 07, 2019 |
|
045 - Will Crozier on Recovery
|
Feb 28, 2019 |
|
044 - Matt Bartholomew on Offseason Training for Powerlifters
|
Feb 21, 2019 |
|
043 - Things we've learnt from each other
|
Feb 14, 2019 |
|
042 - Jamie Smith on the shoulder and bench press
|
Feb 07, 2019 |
|
041 - 8 ways to improve as a lifter
|
Jan 31, 2019 |
|
040 - John Paul Cauchi on Sumo Deadlifting
|
Jan 24, 2019 |
|
039 - Luke Tulloch on Volume and gains
|
Jan 10, 2019 |
|
038 - Training on holidays
|
Jan 03, 2019 |
|
037 - Succeeding in your first comp (a guide for resolutioners)
|
Dec 27, 2018 |
|
036 - John Sheridan on Powerlifting, identity, and having a life
|
Dec 20, 2018 |
|
035 - Case Study: Hypertrophy-biased vs Technique-biased developmental blocks
|
Dec 14, 2018 |
|
034 - Things we've changed our mind about
|
Dec 06, 2018 |
|
033 - Jamie Smith on assessing movement in powerlifters
|
Nov 29, 2018 |
|
032 - Recapping and re-peaking Will
|
Nov 22, 2018 |
|
031 - 2&A (The second Q and A)
|
Nov 15, 2018 |
|
030 - Chrissy Dask & Bec Chambers on Powerlifting & Body Image
|
Nov 08, 2018 |
|
029 - Long term development
|
Nov 01, 2018 |