The Seconds Flat Running Podcast
By Seconds Flat
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Subscribers: 5
Reviews: 0
Episodes: 198
Description
Podcast by Seconds Flat
| Episode | Date |
|---|---|
|
Mile 194: California Dreamin', Season Finale
|
Dec 18, 2024 |
|
Mile 193: California Dreamin', part 4
|
Dec 04, 2024 |
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Mile 192: California Dreamin', part 3
|
Nov 27, 2024 |
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Mile 191: California Dreamin', part 2
|
Nov 13, 2024 |
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Mile 190: California Dreamin', part 1
|
Oct 30, 2024 |
|
Mile 189: The Windy City Chronicles, Season Finale
|
Oct 18, 2024 |
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Mile 188: Windy City Chronicles, part 4
|
Oct 05, 2024 |
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Mile 187: Windy City Chronicles, part 3
|
Sep 18, 2024 |
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Mile 186: Windy City Chronicles, part 2
|
Sep 03, 2024 |
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Mile 185: Windy City Chronicles, part 1
|
Aug 24, 2024 |
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Mile 184: Ranking Workout Categories for Marathon Success
|
Aug 18, 2024 |
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Mile 183: The Road to L.A. ‘84, pt. 9 — The Olympic Marathons!
|
Aug 12, 2024 |
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Mile 182: The Road to L.A. '84, pt. 8 -- The First Women's Olympic Marathon Trials
|
Jul 31, 2024 |
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Mile 181: The Road to L.A. '84, pt. 7 -- The Olympic Trials
|
Jul 25, 2024 |
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Mile 180: This or That -- Choosing Sides on Hot Topics in Training & Racing
|
Jun 27, 2024 |
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Mile 179: On Father's Day
|
Jun 15, 2024 |
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Mile 178: Elliott Cook -- Oregon's Pac 12 800 & 1500 Meters Champion
|
Jun 04, 2024 |
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Mile 177: Hoka NAZ Elite's Abby Nichols
|
May 28, 2024 |
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Mile 176: NCAA D3 800m Record Holder Emily Richards
|
May 23, 2024 |
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Mile 175: Where I Run -- An Ode to Slate Run & Our Sacred Spaces
|
May 08, 2024 |
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Mile 174: 3x U.S. Champ Steph Bruce & Meg Sexton
|
May 01, 2024 |
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Mile 173: Workouts with Float Recoveries
|
Apr 26, 2024 |
|
Mile 172: Marathon Training with Coach Chris Lundstrom of Minnesota Distance Elite
|
Apr 17, 2024 |
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Mile 171: Tobacco Road Race Review | Warm Ups & Cool Downs
|
Mar 26, 2024 |
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Mile 170: Spring Shoe Reviews!
|
Mar 13, 2024 |
|
Mile 169: Millrose Games | Super Shoes at the Marathon Trials | Legends Lost
|
Feb 16, 2024 |
|
Mile 168: Olympic Marathon Trials Preview // Austin 3M Half Race Review
|
Jan 27, 2024 |
|
Mile 167: Ideal Training Weeks // Houston Highlights
|
Jan 19, 2024 |
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Mile 166: Analyzing the Top Training Trends of 2023
|
Dec 31, 2023 |
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Mile 165: Sakiko Minigawa on Her Return From Injury to a 2:35 OTQ Marathon
|
Dec 12, 2023 |
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Mile 164: The Most Exciting Race Weekend of 2023!
|
Dec 07, 2023 |
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Mile 163: Training, Dreaming, and Giving Thanks with Justin Mellott
|
Nov 27, 2023 |
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Mile 162: Listener Training Questions | adidas Supernova Rise | NB 1080 v13
|
Nov 18, 2023 |
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Mile 161: The Road To LA '84, pt. 6 -- New York '83
|
Nov 04, 2023 |
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Mile 160: The Road to L.A. '84, pt. 5 -- Helsinki '83
|
Oct 29, 2023 |
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Mile 159: The Future of the Marathon
|
Oct 22, 2023 |
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Mile 158: When Should Long Runs be "Hard"? | New Shoe Reviews | The Future of Super Shoes
|
Sep 16, 2023 |
|
Mile 157: Super Shoe Reviews, More on Using Prep Races to Reach Your A Race Goals, Training Updates
|
Sep 06, 2023 |
|
Mile 156: The Four Guiding Long-Term Questions for Endurance Athletes
|
Aug 16, 2023 |
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Mile 155: Early Prep Marathon / XC Workouts, The World's Greatest Athlete, & More with BENJI
|
Aug 05, 2023 |
|
Mile 154: The Road to L.A. '84, pt. 4 -- One Year Out
|
Jun 29, 2023 |
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Mile 153: The Road To L.A. 84, Pt. 3 -- The Marathon Boom in The U.S. & Japan
|
Jun 11, 2023 |
|
Mile 152: Duration, Frequency, & Intensity // Managing and Preparing for Mid-Race Adversity
|
May 24, 2023 |
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Mile 151: The Road to L.A. '84, pt. 2 -- Boston '83
|
May 15, 2023 |
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Mile 150: The Road to L.A. '84, pt. 1 -- Rotterdam '83
|
May 02, 2023 |
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Mile 149: Introducing Our New Marathon Series // Reactions to Epic Boston & London Races
|
Apr 27, 2023 |
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Mile 148: Boston & London Marathon Previews
|
Apr 12, 2023 |
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Mile 147: Dakotah Lindwurm -- 2:25 Marathoner & 2x Grandma's Champ Preps for Boston
|
Apr 03, 2023 |
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Mile 146: Marathon March Madness -- Women's Bracket
|
Mar 30, 2023 |
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Mile 145: New Hoka Reviews, Marathon GOAT March Madness, & Dick Fosbury's Legacy
|
Mar 23, 2023 |
|
Mile 144: New Research on Threshold Training & Andy Jones Interview Takeaways
|
Mar 07, 2023 |
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Mile 143: Marathon Physiology with Andy Jones, PhD
|
Feb 23, 2023 |
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Mile 142: Asics Nimbus 25, Indoor Records Fall, Millrose Games Preview, & Workouts for Down Periods
|
Feb 09, 2023 |
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Mile 141: Team USA's Andrew Colley on 2023 World XC Champs, Conquering Injury, & the Joy of Running
|
Jan 27, 2023 |
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Mile 140: Fatigue Resistance, Ultra Long Runs, Hilly Half Marathons, & Time Goals
|
Jan 22, 2023 |
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Mile 139: Houston Preview // Long v. Medium-Long Runs When & Why?
|
Jan 14, 2023 |
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Mile 138: Training Principles of Elite Runners, pt. 3 -- 5 New Applications for 2023
|
Jan 01, 2023 |
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Mile 137: Best of 2022 // Winter Running Tips
|
Dec 24, 2022 |
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Mile 136: Learning From Marathon Disappointment // Asics Superblast Review
|
Dec 11, 2022 |
|
Mile 135: California International Marathon (CIM) Course Strategy & Race Preview
|
Dec 01, 2022 |
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Mile 134: Best Practices for Tune-up Races & Shut-In Ridge / Indy Monumental Race Reviews
|
Nov 17, 2022 |
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Mile 133: NYC Marathon Preview, Asics Novablast 3 Review, & Halloween Candy Power Rankings
|
Oct 31, 2022 |
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Mile 132: Racing Multiple Marathons on a Quick Turnaround and Greenville Spinx Marathon Strategy
|
Oct 26, 2022 |
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Mile 131: Emily Sisson Crushes Chicago, Long Run Workouts, & More on Super Shoes
|
Oct 12, 2022 |
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Mile 130: Eliud Kipchoge's Marathon World Record, Previewing London & Chicago, & More!
|
Sep 27, 2022 |
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Mile 129: Is Your Training Improving, Expressing, or Degrading Your Race Fitness?
|
Sep 10, 2022 |
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Mile 127: Your Training Questions, pt. 4 & New Shoe Reviews
|
Aug 19, 2022 |
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Mile 126: 2:24 Marathoner Lindsay Flanagan on Her Training, Racing, and Gold Coast Course Record
|
Aug 12, 2022 |
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Mile 125: Colin Mickow on His Rise to the World Championships Marathon
|
Aug 06, 2022 |
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Mile 124: 5 Cornerstone 5K Workouts, Training Slow to Race Fast, & World Champs Recap
|
Jul 31, 2022 |
|
Mile 123: 3:50 Miler Sam Prakel on The US & World Championships, Fast Road Miles, & Racing Tactics
|
Jul 21, 2022 |
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Mile 122: Coming to America! The 2022 Eugene World Championships
|
Jul 09, 2022 |
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Mile 121: How to Construct Your Own Summer of Hills
|
Jul 04, 2022 |
|
Mile 120: Grandma's Marathon Race Recap & Ranking U.S. Marathons
|
Jun 26, 2022 |
|
Mile 119: Revisiting Fartlek, pt. 2
|
Jun 15, 2022 |
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Mile 118: Revisiting Fartlek -- Updated Wisdom on a Favorite Training Session
|
Jun 11, 2022 |
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Mile 117: Chloe Campos on Her Lifestyle, Fitness, & Running Transformation
|
May 28, 2022 |
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Mile 116: New River Marathon & Lilac Bloomsday 12K Race Reviews
|
May 19, 2022 |
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Mile 115: Training Principles of Elite Runners -- Analyzing & Applying New Data, pt. 2
|
Apr 28, 2022 |
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Mile 114: Training Principles of Elite Runners -- Analyzing & Applying New Data, pt. 1
|
Apr 25, 2022 |
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Mile 113: Georgia Death Race Champ Brad Orr on His Incredible Ultra Trail Debut
|
Apr 16, 2022 |
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Mile 112: Maurten's Zach Barker on Fueling, Training, and Boston
|
Apr 01, 2022 |
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Mile 111: Dick Beardsley on the 40th Anniversary of the Boston Marathon Duel in the Sun
|
Mar 24, 2022 |
|
Mile 110: Plyometrics for Runners, Shoe Reviews, Race Updates, & More!
|
Mar 15, 2022 |
|
Mile 109: Morgan Beadlescomb on His 3:52 Mile and National Championship Pursuit
|
Mar 02, 2022 |
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Mile 108: Individualization -- Adapting and Improving the Key Variables in Your Training
|
Feb 22, 2022 |
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Mile 107: Lactate Threshold and Tempo Training, pt. 2
|
Feb 12, 2022 |
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Mile 106: Lactate Threshold and Tempo Training, pt. 1
|
Feb 05, 2022 |
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Mile 105: Kelsey Pontius on Her HUGE Houston Marathon PR & Nutrition for Training and Racing
|
Jan 28, 2022 |
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Mile 104: Monitoring Training Load & American Records Fall in Houston
|
Jan 20, 2022 |
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Mile 103: Half Marathon Training Principles
|
Jan 04, 2022 |
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Mile 102: Your Training Questions, pt. 3
|
Dec 21, 2021 |
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Mile 101: Easy Ways to Improve Your Easy Days
|
Dec 07, 2021 |
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Mile 100: Our Greatest Lessons From 100 Miles of Seconds Flat
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Nov 26, 2021 |
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Mile 99: Becoming a Healthier (and Faster!) Runner with Phil Gregory, Physical Therapist
|
Nov 05, 2021 |
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Mile 98: Is Your Weekly Training Schedule Right for You? Alternatives to the 7 Day Microcycle
|
Oct 31, 2021 |
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Mile 97: Chicago & Boston Marathon Race Previews & Strategies
|
Oct 07, 2021 |
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Mile 96: Taper Workouts & Racing Shoes
|
Sep 30, 2021 |
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Mile 95: Goal Setting for More Fun and Effective Training and Racing
|
Sep 18, 2021 |
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Mile 94: What Molly Seidel's Olympics Teaches Us About Training, Racing, Resilience, & Recovery
|
Sep 04, 2021 |
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Mile 93: 50 Shades of Easy -- The Nuances of Easy and Recovery Running
|
Aug 25, 2021 |
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Mile 92: Our Experiences with Running and Mental Health, Mastering Race Day Anxiety, & Tokyo Tidbits
|
Aug 05, 2021 |
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Mile 91: The Biggest Questions You Must Watch The Olympics to See Answered & Your Move Centro
|
Jul 26, 2021 |
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Mile 90: Training Basics to Get You on the Right Track
|
Jul 13, 2021 |
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Mile 89: Lost & Found on the Road to the Olympic Trials
|
Jul 01, 2021 |
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Mile 88: BurritoGate & 38 Miles for 38 Years
|
Jun 17, 2021 |
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Mile 87: Ben v. Travis in The Race of The Century // Tips for Training in Summer Heat
|
Jun 04, 2021 |
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Mile 86: Furman's Ryan Adams on Chasing His NCAA & Olympic Dreams
|
May 27, 2021 |
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Mile 85: The Mile, Part II | Warm-up and Pacing Strategies
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May 21, 2021 |
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Mile 84: The Mile, Part I | Training Tips & Reading Recommendations
|
May 16, 2021 |
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Mile 83: Toledo Glass City Marathon Review & Training Case Studies
|
Apr 30, 2021 |
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Mile 82: Demanding Excellence -- High Performance Lessons From Elite Athletes and Coaches
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Apr 22, 2021 |
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Mile 81: Matt Hensley of ROLL Recovery on Training, Recovery, and Hensley Family Running Tradition
|
Apr 15, 2021 |
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Mile 80: Our Favorite Quotes to Inspire Your Running Journey
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Apr 08, 2021 |
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Mile 79: Tyler McCandless on Marathons, Meteorology, and Breaking Through Your Limits
|
Mar 26, 2021 |
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Mile 78: Medium Long Runs & NCAA Insanity
|
Mar 19, 2021 |
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Mile 77: Defending Champ Frank Lara and Race Director Doug Alred Preview Gate River Run 15k
|
Mar 10, 2021 |
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Mile 76: "Going to the Well" and "Hitting the Wall"
|
Mar 03, 2021 |
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Mile 75: Dr. Richard Hansen -- Coach of Roots Running Project
|
Feb 18, 2021 |
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Mile 74: Greenville Half Marathon Course Preview & Race Strategy -- The Fastest Half in The South!
|
Feb 11, 2021 |
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Mile 73: Your Training Questions, pt. 2 -- Recovery, Racing, Stretching, Hydration & More!
|
Feb 04, 2021 |
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Mile 72: The New & Improved Seconds Flat // Your Training Questions, pt. 1
|
Jan 28, 2021 |
|
Mile 71: Ian Butler on His Journey from Overcoming Traumatic Brain Injuries to A 2:09:45 Marathon PR
|
Jan 21, 2021 |
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Mile 70: Long Run Planning, Fueling, and Quality with David Roche
|
Jan 14, 2021 |
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Mile 69: How Setting and Reaching Running Goals in 2021 Can Change Lives with Daniel “Cosmo” Harper
|
Jan 07, 2021 |
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Mile 68: Marathon Project Breakout 26.2 Mile Star Natasha Wodak -- 2nd Fastest Canadian Woman Ever
|
Jan 02, 2021 |
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Mile 67: Anthony Famiglietti on Running for World Records, Joy, and Our Shared Humanity
|
Dec 24, 2020 |
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Mile 66: Workouts We Love, Part 3 -- Combination Workouts: The Michigan, The Lumberjack, & More
|
Dec 17, 2020 |
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Mile 65: Kyle Merber on a Healthy Running and Racing Lifestyle and Dreams Deferred
|
Dec 10, 2020 |
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Mile 64: Workouts We Love, Part 2 -- Alternations
|
Dec 03, 2020 |
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Mile 63: Workouts We Love, Part 1 -- Progression Runs
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Nov 25, 2020 |
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Mile 62: Ken Goe on His Career at the Pinnacle of Track & Field Writing and the Future of the Sport
|
Nov 17, 2020 |
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Mile 61: Turning Obstacles into Opportunities with Coen Roberts
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Oct 24, 2020 |
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Mile 60: Breaking a Mile Age Group World Record with Dan King
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Sep 25, 2020 |
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Mile 59: Andrew Wheating -- NCAA Champ, Olympian, 10 Point Teammate
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Sep 01, 2020 |
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Mile 58: Monaco & Marathon Madness -- Racing Returns, Records Fall
|
Aug 25, 2020 |
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Mile 57: Alyssa Bloomquist on Marathoning, Motherhood, and Eliminating Excuses
|
Aug 01, 2020 |
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Mile 56: Eddie Garcia
|
Jul 12, 2020 |
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Mile 55: Craig Engels
|
May 31, 2020 |
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Mile 54: Training In a Time of Uncertainty
|
May 25, 2020 |
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Mile 53: The Future of Racing with Rich Kenah -- Atlanta Track Club Executive Director and Olympian
|
May 11, 2020 |
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Mile 52: Recapping the Olympic Trials Marathon with Kimberly (Ruck) Maloney
|
Mar 06, 2020 |
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Mile 51: The Olympic Marathon Trials -- Our All-Encompassing, Exhaustive Preview
|
Feb 26, 2020 |
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Mile 50: Tim Ritchie -- 2017 US Marathon Champion & Olympic Trials Contender
|
Feb 20, 2020 |
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Mile 49: Frank Lara
|
Feb 04, 2020 |
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Mile 48: Training Logs, Running by Feel, Triathlon Training, and More with Marni Sumbal
|
Jan 27, 2020 |
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Mile 47: Reflecting on a Decade of Running
|
Dec 29, 2019 |
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Mile 46: Grayson Murphy -- World Mountain Running Champion & 5x NCAA All-American
|
Dec 12, 2019 |
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Mile 45: Joe Klecker -- NCAA XC Runner Up & Pac 12 Champ
|
Dec 03, 2019 |
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Mile 44: Enoch Nadler & NCAA XC Championships Recap
|
Nov 27, 2019 |
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Mile 43: Connor McMillan -- NYC Marathon Top 10 & NCAA All-American
|
Nov 14, 2019 |
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Mile 42.2: How Do I Respond to a Disappointing Race?
|
Nov 03, 2019 |
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Mile 42: Jerrell Mock -- The Hero Distance Running Needs, but Doesn't Deserve
|
Oct 25, 2019 |
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Mile 41: A New World Record, A Sub 2 Marathon, and A St. George Marathon Recap!!!
|
Oct 15, 2019 |
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Mile 40: Emergency Mini-sode -- Ich bin ein Berliner!? And the Alberto Salazar Doping Scandal
|
Oct 02, 2019 |
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Mile 39: Benji is Back! And So is Championship Season!
|
Sep 26, 2019 |
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Mile 38: Shannon Howell
|
Sep 17, 2019 |
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Mile 37: Running to the Edge with author Matthew Futterman
|
Aug 16, 2019 |
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Mile 36: James Quattlebaum -- 3:58.6 Miler
|
Aug 08, 2019 |
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Mile 35: Your 5k Training Questions Answered
|
Jul 20, 2019 |
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Mile 34: Fourth of July Fireworks Mini-sode
|
Jul 02, 2019 |
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Mile 33: Brandon Hudgins -- Finding Meaning Through Running, pt. 2
|
Jun 17, 2019 |
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Mile 32: The 3 Training Runs We Cannot Live Without
|
Jun 03, 2019 |
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Mile 31: Finding Meaning Through Running with JD Shaw
|
May 17, 2019 |
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Mile 30: 2 Men Break 2:03, Breaking 2 Part 2, and Breaking 6!
|
May 11, 2019 |
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Mile 29: London Marathon Preview Extravaganza!
|
Apr 26, 2019 |
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Mile 28: Life in a Training Cycle -- Boston 2019
|
Apr 19, 2019 |
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Mile 27: Spring Cleaning
|
Apr 04, 2019 |
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Mile 26.2: Kate Hall USA Long Jump Champion
|
Mar 21, 2019 |
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Mile 26: Building a Championship Culture with Coach Marie Kernell
|
Mar 02, 2019 |
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Mile 25: Ryan Root -- Olympic Trials Qualifier
|
Feb 11, 2019 |
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Mile 24: Fartlek Training: Mastering the Art of Speed Play / Race Season is Back!
|
Jan 25, 2019 |
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Mile 23: Reaching Your Running Resolutions in 2019
|
Jan 15, 2019 |
|
Mile 22: 2018--Best of the Year in Running
|
Jan 01, 2019 |
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Mile 21: Austin Steagall, GTC Elite
|
Dec 21, 2018 |
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Mile 20: Anatomy of a Marathon PR -- Lessons Learned at California International Marathon
|
Dec 07, 2018 |
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Mile 19: Trail Talk with Friends, Part 2 / NCAA XC Recap
|
Nov 21, 2018 |
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Mile 18: Trail Talk with Friends, Part I / NCAA XC Championships Preview
|
Nov 15, 2018 |
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Mile 17: 2018 NYC Marathon Preview Episode
|
Nov 01, 2018 |
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Mile 16: Marni Sumbal Talks Sports Nutrition
|
Oct 24, 2018 |
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Mile 15: Strength Training for Distance Runners
|
Oct 18, 2018 |
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Mile 14: Chicago Marathon Preview / NCAA XC Update
|
Oct 05, 2018 |
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Mile 13.1: Fall Marathon / Half Marathon Training Series #4 -- Race Prep
|
Sep 30, 2018 |
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Mile 13: Berlin Marathon Recap / More on Long Runs
|
Sep 20, 2018 |
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Mile 12: Marathon / Half Marathon Training Series #2 -- Long Runs
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Sep 14, 2018 |
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Mile 11: Marathon / Half Marathon Training Series #1 -- Tempo Runs
|
Sep 01, 2018 |
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Mile 10: Coach Robert Gary
|
Aug 23, 2018 |
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Mile 9: Do This, Not That! Avoiding the Most Common Training and Racing Mistakes This Season
|
Aug 16, 2018 |
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Mile 8: Dr. Bill Pierce
|
Aug 05, 2018 |
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Mile 7: When and How Should I Return to Running After a Break?
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Jul 25, 2018 |
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Mile 6.2: Christo Landry
|
Jun 29, 2018 |
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Mile 6: Summer Reading List / World Cup (of Running)
|
Jun 20, 2018 |
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Mile 5: NCAA Recap
|
Jun 13, 2018 |
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Mile 4: Allie Buchalski / NCAA Championships Preview
|
Jun 05, 2018 |
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Mile 3.1: Hayward Field's Most Iconic Moments & Prefontaine Classic Recap
|
May 30, 2018 |
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Mile 3: Ricky Flynn--NCAA Champion, 2:13 Marathoner, and Professional Triathlete
|
May 24, 2018 |
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Mile 2: Coen Roberts & Where to Run in Upstate SC / Western NC
|
May 18, 2018 |
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Mile 1: Boston to Prague--3 Amazing weeks in American Distance Running
|
May 10, 2018 |