Bridging The Gap
By Josh Bridgman
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Image by Josh Bridgman
Category: Fitness
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Subscribers: 23
Reviews: 1
Episodes: 100
S
Aug 30, 2019
Excellent podcast.
Description
Everything health and well-being. Life adventures and bodybuilding antics
| Episode | Date |
|---|---|
|
My full offseason cycle and prep plans
|
Jan 17, 2024 |
|
Opening up
|
Dec 29, 2023 |
|
The Estate Agent Story
|
Dec 12, 2023 |
|
Life update and answering your questions
|
Nov 29, 2023 |
|
Life aint easy sometimes
|
Sep 15, 2023 |
|
Q and A, anabolics, life and when will i finish
|
Jul 05, 2023 |
|
Moved country again, Canada updates, off season stack and more
|
Jun 28, 2023 |
|
Men’s physique vs Classic and Growth hormone injections | Q and A
|
May 05, 2023 |
|
I’m back... and i left the country
|
Apr 25, 2023 |
|
Prep update, PEDs, training, losing fat Qand A
|
Feb 15, 2023 |
|
Back actually though
|
Jan 25, 2023 |
|
hi im back
|
Sep 22, 2022 |
|
Building a 5 figure a month business
|
Apr 20, 2022 |
|
What will my first Pro show be?
|
Apr 06, 2022 |
|
Hi, I am Back.
|
Mar 30, 2022 |
|
The end of an era?
|
Dec 21, 2021 |
|
Using insulin for the first time | Q and A
|
Oct 13, 2021 |
|
Dealing with Anxiety.
|
Sep 29, 2021 |
|
What‘s My Actual Job?
|
Sep 01, 2021 |
|
First cycle advice, Bodybuilding Q and A
|
Aug 11, 2021 |
|
Off season cycle, BEST and WORST investments i've ever made!
|
Aug 04, 2021 |
|
How much i need to build a gym | Sex drive on steroids | The future of 1MR
|
Jul 21, 2021 |
|
Surgery Update, Primo vs EQ, Offseason, Classic?Q and A
|
Jul 07, 2021 |
|
Controlling My Overeating | When and how you should invest | Why you should SLOW your lifts down
|
Jun 23, 2021 |
|
How I Got My IFBB Pro Card.
|
Jun 09, 2021 |
|
Post Show Analysis, What went wrong, what went right, whats next!
|
May 12, 2021 |
|
Peak Week Plans, How to do a bodybuilding peak week
|
May 05, 2021 |
|
Fitness Q and A, 10k a month for 30 years, steroids, favourite exercises and more
|
Apr 28, 2021 |
|
6 weeks out | Q and A episode | winning 50million, PEDs and more
|
Apr 21, 2021 |
|
The Safer Use Of PEDs With Victor Black
|
Apr 14, 2021 |
|
9 Weeks Out Update - My Full Anabolic Protocol
|
Apr 07, 2021 |
|
How to create a fulfilling life | Tak Chi Ho, Fulfilment Coach.
|
Mar 31, 2021 |
|
I need help with my business, How much stock I buy, What stocks and share i've bought - Q and A
|
Mar 24, 2021 |
|
Prep update, the future of 1MR
|
Mar 17, 2021 |
|
12 Week Out Update | Improving your Natural testosterone
|
Mar 10, 2021 |
|
Prep Update - 13 weeks out | Q and A
|
Mar 03, 2021 |
|
2021Prep. Off Season Summary, Prep Cycle.
|
Feb 07, 2021 |
|
Full Q and A, Ltd company, income, bodybuilding tips
|
Dec 03, 2020 |
|
Update on me, Q and A
|
Nov 21, 2020 |
|
The State of The Fitness Industry
|
Sep 30, 2020 |
|
Why I don't powerlift and bodybuild at the same time.
|
Sep 22, 2020 |
|
I Have Anxiety Again, Life Update
|
Sep 07, 2020 |
|
My Upcoming Blast Details, Best Moments and Beginner Cycles
|
Aug 11, 2020 |
|
How to Improve Your Recovery, Lifehacks to Perform Better
|
Jul 30, 2020 |
|
Update on my goals for the next few months + Q and A
|
Jul 15, 2020 |
|
Everything You Want To Know About Training | Q and A
|
Jul 06, 2020 |
|
When To Change Your Training Plan + The Importance of Warming Up
|
Jul 04, 2020 |
|
How to Track Calories Without a Calorie Tracker, How to Start Training and Building Streams of Revenue.
|
Jun 18, 2020 |
|
Motivation, Maintenance Phases and the Difficulty of Navigating Social Media At the Moment
|
Jun 09, 2020 |
|
Q and A, literally just random questions
|
May 31, 2020 |
|
How to create things, compounding good days and Q and A
|
May 28, 2020 |
|
Should We Go Back To The Gym? How to Ramadan
|
Apr 27, 2020 |
|
How to Maintain Focus While On Lockdown | Tips for Remaining Mentality Strong
|
Apr 01, 2020 |
|
Mechanisms Of Hypertrophy | Reducing Anxiety During Lockdown.
|
Mar 26, 2020 |
|
What I'm Going To Do In Quarantine | How To Retain Business as an Online Coach
|
Mar 22, 2020 |
|
What to do with Training and dieting during CORONA Virus Outbreak | Story time.
|
Mar 19, 2020 |
|
Why I Train To Failure, Bringing up a lagging bodypart | Q and A
|
Mar 10, 2020 |
|
Fixing Being Skinny Fat and Massively Overweight + Q and A
|
Feb 13, 2020 |
|
Rep ranges for mucle growth, Best way to warm up and more
|
Feb 01, 2020 |
|
Issues with School, How to increase online coaching clients, Iran.
|
Jan 08, 2020 |
|
The Cost of My Trip To Asia, How to Build Mental Resilience and more
|
Dec 18, 2019 |
|
EVERYTHING I do to make money | Stress affecting weight loss + more
|
Nov 21, 2019 |
|
My Paralysed Dad | His thoughts on steroids my job and MORE.
|
Nov 04, 2019 |
|
Maximise Building muscle and losing fat, Naturally.
|
Oct 24, 2019 |
|
Priming Phases, social media, cruise doses and more. Q and A
|
Oct 17, 2019 |
|
Telling my Mum I'm taking steroids. RAW podcast with my mum
|
Oct 06, 2019 |
|
Beginners steroid cycle | Moving on from a relationship | Leg extensions before squats?! Q and A
|
Sep 25, 2019 |
|
How Often To Change Your Training | PCT | Fats before a workout | Q and A
|
Sep 18, 2019 |
|
The DARKEST Time Of My Life | Post show update
|
Sep 11, 2019 |
|
The TRUTH About Being Vegan | Q and A
|
Sep 04, 2019 |
|
Training and Nutrtition AFTER bodybuilding, Loses LOTS of weight, Refeeds, Q and A
|
Aug 28, 2019 |
|
The Power Of Light, Circadian Rythmn, Why you're not cut out for bodybuilding and STOP being PASSIVE.
|
Aug 22, 2019 |
|
Sleep Tips | Off season cycle's | Mini-cuts | Training with Guzman
|
Aug 16, 2019 |
|
Nutrient Timing to GAIN muscle, Relationships with food, Growing into the show
|
Aug 13, 2019 |
|
How to grow your instagram | Vegan considerations | Cutting on steroids vs naturally
|
Aug 07, 2019 |
|
Smoking weed with my mum, Building metabolism after a cut, Tren, The best vegetables for micronutrient
|
Aug 01, 2019 |
|
Concentric vs Eccentric | Better Deep Sleep | On Cycle Support | My Mindset
|
Jul 17, 2019 |
|
Improving your natural testosterone | Reverse dieting expained | How do I earn money and why you SHOULDN'T squat
|
Jul 09, 2019 |
|
How I Structure My Day | Improving Digestion | Cardio considerations for prep vs offseason
|
Jul 03, 2019 |
|
What to do if you're struggling to progress | Nutrient Timing | When is the right time to start steroids
|
Jun 24, 2019 |
|
Mens Physique Training Split | Couting Trace Macros | Assisted vs Natural Prep | Nootropics
|
Jun 21, 2019 |
|
Anabolic Steroids, side effects, designing a stack and Tren (+more)
|
Jun 18, 2019 |
|
Things you can do to improve your lifespan | Getting caught by the police | Nutrient Timing
|
Jun 12, 2019 |
|
Tmcycles | That Brandon Video | Coming Off Steroids | Growing Your Social Media
|
Jun 06, 2019 |
|
Everything you need to know in order to MAXIMISE gaining muscle and losing bodyfat (nutrition, training, recovery)
|
May 29, 2019 |
|
SEX podcast, food for sex, exercise for sex and communication for better sex. + Q and A
|
May 24, 2019 |
|
Where Does Digestion Start? Upping cardio or reducing calories, insta girls and the side effects of steroids
|
May 15, 2019 |
|
Q and A | Aggressive cutting for fat loss | Supps for Steroids | Yohimbine
|
Feb 07, 2019 |
|
My DMT Experience | Sympathetic vs Parasympathetic Nervous system | Quitting Cannabis
|
Jan 14, 2019 |
|
When Will I Come Off Cycle | Changing Yourself | Squats for Bigger Legs?
|
Jan 04, 2019 |
|
My First Steroid Injection, Long off-season protocol and Social stigma.
|
Nov 27, 2018 |
|
Nutrition, Recovery and Anabolics With Calum Raistrick
|
Oct 28, 2018 |
|
Ibiza Closing Party's | Checking Yourself | Beginning Steroids
|
Oct 16, 2018 |
|
Olympia 2018 | Elon Musk | The craziest thing that ever happened to me
|
Sep 16, 2018 |
|
Adaptive Metabolism | Experiences | My Meaning of Life | Hard work vs Genetics
|
Aug 22, 2018 |
|
Aj Morris | World Champion Bodybuilder | Giving Back | 2019
|
Aug 09, 2018 |
|
Tmcycles | Growth Hormone | Technology ruining social skills | Maximising variables
|
Jul 25, 2018 |
|
Tmcycles | LSD | Ibiza | Steroids | Finding a balance in your life
|
Jul 13, 2018 |
|
IGTV | Dealing With Metabolic Damage | CBD hype | Japanese cosplay
|
Jun 28, 2018 |
|
Breaking Plataeus | Social Media Ruining Our Self-Image | Life After Bodybuilding?
|
Jun 13, 2018 |