Marriage Fit
By Chris & Annie Mello
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Category: Health & Fitness
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Episodes: 100
Description
Our MarriageFit episodes focus on 5 life priorities—faith, finance, family, fitness and fun—from the perspective of a man, woman, and a couple. We hope that through our experiences as a couple and as coaches, we can relate to you about some of the very real challenges in life. We're Chris and Annie Mello, enjoy our podcast.
| Episode | Date |
|---|---|
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137. Date Night Isn't Optional: How to "Train" Your Marriage
|
May 05, 2026 |
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136. You're Not Burnt Out — You're Out of Alignment
|
Apr 21, 2026 |
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135. Do You Really Need 10,000 Steps a Day?
|
Apr 07, 2026 |
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134. What Matters More: Diet or Exercise?
|
Mar 24, 2026 |
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133. Why Most Active Adults Are Under-Eating
|
Mar 10, 2026 |
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132. The Future of Fitness: 2026 Health & Fitness Trends That Are Smarter, More Sustainable, and Built to Last
|
Feb 10, 2026 |
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131. Health Is Wealth — with Adam Cox
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Jan 27, 2026 |
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130. How to Treat Your Health Like It's Part of the Job
|
Jan 13, 2026 |
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129. The Good & Bad of New Year's Resolutions (for Your Health, Marriage & Momentum)
|
Dec 30, 2025 |
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128. The Not-So-Obvious Ways Fitness Makes You a Better Partner, Leader, and Human
|
Dec 02, 2025 |
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127: Mental Fitness vs. Physical Fitness: What's Stronger?" (feat. Jason VanRuler)
|
Nov 18, 2025 |
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126. Project Zero: Stay Fit, Sane & Connected Through the Holidays
|
Nov 05, 2025 |
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125. Attack the Fat (8 Simple Habits for Long-Term Fat Loss)
|
Oct 21, 2025 |
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124: Strong, Flexible, and Fit for Life: Why FRC is the Future
|
Oct 07, 2025 |
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123. Breaking Plateaus: From Fitness to Family
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Sep 23, 2025 |
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122. Solocation vs. Solo Parenting: What Happens When the Suitcase Comes Home
|
Sep 09, 2025 |
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121. 5 Fitness Lies We Believed (So You Don't Have To)
|
Jul 29, 2025 |
|
120. The New Definition of Fit: How You Show Up in Life, Not Just the Gym
|
Jul 15, 2025 |
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119. When's the Best Time to Work Out? Pros, Cons & Real Talk
|
Jun 24, 2025 |
|
118. The Real Dad Bod: 9 Traits Every Dad Needs (That Have Nothing to Do With Abs)
|
Jun 10, 2025 |
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117: Let's Be Honest: Top 5 Fitness Excuses (and What to Do Instead)
|
May 27, 2025 |
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116: The Power of the Pause
|
May 13, 2025 |
|
115. The 5 Best and 5 Most Overrated Health Hacks
|
Apr 29, 2025 |
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114: Say. Do. Achieve. The Power of Language, Mindset, and Marriage with Thomas Blackwell
|
Apr 15, 2025 |
|
113: Creating Healthy and Happy Kids – A Holistic Approach to Parenting
|
Apr 01, 2025 |
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112: Real Talk: The Inner Battles: 75 HARD, Rest, Routines & Growth
|
Mar 18, 2025 |
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111: Nutrition, Productivity, and Longevity with Robb Wolf
|
Mar 04, 2025 |
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110: How to Make a Comeback?
|
Feb 18, 2025 |
|
109: How to Find the Right Personal Trainer for Your Goals
|
Feb 04, 2025 |
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108 : Reflecting on 2024 and Building a Vision for 2025
|
Jan 21, 2025 |
|
107 : How to Stay Fit (vs. Get Fit) as the New Year Approaches
|
Jan 07, 2025 |
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106. How to Get Unstuck: 5 Pillars for Breaking Free and Growing
|
Dec 24, 2024 |
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105. Overcoming Gymtimidation – Conquer Your Fear of the Gym
|
Dec 10, 2024 |
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104: What is the Best mode of Cardio? (Rowing Challenge Announcement and Details)
|
Nov 20, 2024 |
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103. Does Sweating Burn Fat?? (Best ways to Burn Body Fat)
|
Nov 12, 2024 |
|
102. (PART 2) GLP-1s: The Good, The Bad, The Myth's... with Jenny Haiar
|
Oct 30, 2024 |
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102. (PART 1) GLP-1s: The Good, The Bad, The Myth's... with Jenny Haiar
|
Oct 29, 2024 |
|
101. From CrossFit Pioneer to Whole Life Innovator: A Conversation with Andy Petranek
|
Oct 15, 2024 |
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100: BIG ANNOUNCEMENT: New Beginnings with SISU | Closing a Chapter with CPM
|
Oct 01, 2024 |
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99. You Know You are Fit When...
|
Sep 17, 2024 |
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98. You Want to Really Change? Okay, Can you Handle the Truth?
|
Sep 03, 2024 |
|
97. This is 40... (Do's & Don't of Staying Fit Over 40)
|
Aug 20, 2024 |
|
96. Importance of Keeping a Beginners Mindset | Rucking Challenge Recap
|
Aug 06, 2024 |
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95. Top 5 Ways to Boost your Metabolism
|
Jul 23, 2024 |
|
94. How to Be (and Stay) Accountable!
|
Jul 09, 2024 |
|
93. Rucking as a Workout (and our Summer Challenge Announcement)
|
Jun 25, 2024 |
|
92. Get Summer Body Ready! Top things to do to get ready for Summer!
|
Jun 11, 2024 |
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91. Distractions = Destruction
|
May 28, 2024 |
|
90. Tell Me the Truth!... Are You REALLY Committed?
|
May 14, 2024 |
|
89. Leading a Life of Leadership (w/ Guest John Meyer)
|
Apr 30, 2024 |
|
88. The TOP 6 Truly Healthy Habits
|
Apr 16, 2024 |
|
87. How We GUARANTEE Results...
|
Apr 02, 2024 |
|
86. Stop Back Pain Before It Starts...
|
Mar 19, 2024 |
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85. What has more Power? (Pain vs. Pleasure)
|
Mar 05, 2024 |
|
84. Transformation Time (w/ guest Addie Graham-Kramer)
|
Feb 20, 2024 |
|
83. Your Environment is More Important than you Think
|
Feb 06, 2024 |
|
82. Don't Fail This Year. Set Yourself Up for Success
|
Jan 23, 2024 |
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81. Real Talk about "Slaying the Sugar Dragon"
|
Jan 09, 2024 |
|
80. (Part 2 of 2) of Move the Money with Sarah Kurtenbach
|
Dec 26, 2023 |
|
79. Move the Money (just like the Body) with Sarah Kurtenbach (Part 1 of 2)
|
Dec 12, 2023 |
|
78. The KING of All Results in the Gym (and in Life)
|
Nov 28, 2023 |
|
77. Weight Loss is just the Beginning...
|
Nov 14, 2023 |
|
76. The CPM Story (Part 2 of 2)
|
Oct 31, 2023 |
|
75. SPECIAL Episode: The CPM Story (Part 1 of 2)
|
Oct 24, 2023 |
|
74. Don't Live Longer... Live Better as you Age
|
Oct 10, 2023 |
|
73. How to Train Positivity
|
Sep 26, 2023 |
|
72. Burnout, Mental Illness, and Getting Mentally Fit (w/Vaney Hariri)
|
Sep 12, 2023 |
|
71. How to Win the Weekends
|
Aug 29, 2023 |
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70. The Case for Strength Training (and Why)
|
Aug 15, 2023 |
|
69. Why People Don't Become Healthy?
|
Aug 01, 2023 |
|
68 - Momentum (More than Motivation)
|
Jul 18, 2023 |
|
67. Goals 101 (PLUS Summer Challenge Announcement!)
|
Jul 04, 2023 |
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66. F.E.A.R. (A Burden or a Blessing)
|
Jun 20, 2023 |
|
65. Is Real Fitness like Raising Real Kids?
|
Jun 06, 2023 |
|
64. Making Sioux Falls the Healthiest City (w/ Mayor Paul TenHaken)
|
May 23, 2023 |
|
63. What is the Best Diet? (Pros & Cons)
|
May 09, 2023 |
|
62. Getting Good with Grief (with Father Paul Rutten)
|
Apr 25, 2023 |
|
61. Tips for Traveling to Stay Healthy + Fit
|
Apr 11, 2023 |
|
60. Supplements 101 (with Joel Jansen)
|
Mar 28, 2023 |
|
59. How to improve your Internal Fitness?
|
Mar 14, 2023 |
|
58. Why your Workouts aren't Working
|
Feb 28, 2023 |
|
57. Cheat Meals / Real Strategies
|
Feb 14, 2023 |
|
56. How to Help Your Spouse to Workout?
|
Jan 31, 2023 |
|
55. Food: (The Good, the Bad, the Why, the How)
|
Jan 17, 2023 |
|
54. New Year. New You? Better You? 2023 Trends
|
Jan 03, 2023 |
|
53. Injuries Don't Have to Stop You...
|
Dec 20, 2022 |
|
52. How to Get in the Zone?
|
Dec 06, 2022 |
|
51. Are Diet or Workout Challenges Good or Bad for you?
|
Nov 22, 2022 |
|
50. How Thrive Through the Holiday Season
|
Nov 08, 2022 |
|
49. Is Competition Good or Bad for You?
|
Oct 25, 2022 |
|
48. Barrier Bashing
|
Oct 11, 2022 |
|
47. The #1 Thing to Fix any Diet
|
Sep 27, 2022 |
|
46. Secrets of Discipline
|
Sep 13, 2022 |
|
45. You Got Excuses? We Have Solutions.
|
Aug 30, 2022 |
|
44. Vision is Greater than Goal Setting
|
Aug 09, 2022 |
|
43. 10 Commandments of STRESS Management
|
Jul 20, 2022 |
|
42. How to WIN with Your Time
|
Jun 28, 2022 |
|
41. How To WIN with Your Nutrition.
|
Jun 14, 2022 |
|
40. Building Your Story
|
May 31, 2022 |
|
39. Common Myths
|
May 17, 2022 |