New Mindset, Who Dis?

By Case Kenny

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Category: Mental Health

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Subscribers: 347
Reviews: 1

Palash
 Apr 8, 2020
Just awesome ❤️

Description

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!

Episode Date
430 - You + your milkshake = progress
00:26:18

In this episode I talk about how to give yourself more credit, how to stay the course, and how to be proud of the work you're putting in.

'But First, Inner Peace' is available on Amazon!

Follow me on Instagram: @case.kenny 

Text me! 312-584-4002

Sep 29, 2022
429 - Do men "fall in love?"
00:17:52

In this episode I react to the statement "men either love you right away or never at all." I talk about the benefits of slow love and the expectations we have for ourselves and others.

'But First, Inner Peace' is available on Amazon!

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Sep 26, 2022
428 - The "Beautiful Mess Effect"
00:16:46

In this episode I talk about the "Beautiful Mess Effect," vulnerability and why we tend to assume other people judge us in the same (negative) way we judge ourselves.

'But First, Inner Peace' is available on Amazon!

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Sep 22, 2022
427 - "To be rather than to seem"
00:18:22

In this episode I talk about what it means to unlock a core memory. I talk about the key to gratitude and taking back control in your life.

'But First, Inner Peace' is available on Amazon!

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Sep 19, 2022
426 - Men only want one thing...
00:18:13

In this episode I talk about what men want in a relationship...

'But First, Inner Peace' is available on Amazon!

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Sep 15, 2022
425 - The biggest flex in life
00:17:39

In this episode I talk about "flexes" and the purpose of life as I see it. I talk about what you should be proud of in your life.

'But First, Inner Peace' is now available on Amazon!

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Sep 12, 2022
424 - Is love worth the risk?
00:17:12

In this episode I talk about not generalizing all people and all possible outcomes based on past experiences. I talk about how to take the lesson and move forward.

'But First, Inner Peace' is now available on Amazon!

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Sep 08, 2022
423 - The Misogi Mindset
00:16:32

In this episode I talk about "misogi" and how to make it a life long mindset. I talk about facing fear and moving forward... no matter what.

'But First, Inner Peace' is now available on Amazon!

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Sep 01, 2022
422 - Potential or reality?
00:16:23

In this episode I talk about how to know if you're dating soley with potential in mind OR if you're being honest about the current reality. I talk about the one exercise that can give you clarity.

'But First, Inner Peace' is now available on Amazon!

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Aug 29, 2022
421 - Control it or accept it?
00:26:48

In this episode I talk about the power of radical acceptance. I talk about asking yourself: "is this something to be controlled or something to be accepted?"

'But First, Inner Peace' is now available on Amazon!

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Aug 25, 2022
420 - Don’t go on coffee dates?
00:22:09

In this episode I talk about the dating advice we see online. I talk about how to differentiate someone else's expectations with your standards.

'But First, Inner Peace' is now available on Amazon!

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Aug 22, 2022
419 - Do they deserve your energy?
00:19:27

In this episode I talk about how to pause before you give someone or something more of your energy. I talk about a Stoic term to help you unbecome a "reaction robot."

'But First, Inner Peace' is now available on Amazon!

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Aug 18, 2022
418 - The Rise of Lonely, Single Men
00:15:56

In this episode I talk about a growing trend in dating. I also talk about what it means to date to "escape loneliness."

'But First, Inner Peace' is now available on Amazon!

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Aug 15, 2022
417 - Is it lack or transition?
00:17:33

In this episode I talk about how to practically embrace change in life. I talk about how to see change as positive transition rather than loss.

'But First, Inner Peace' is now available on Amazon!

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Aug 11, 2022
416 - Love is for YOU
00:17:29

In this episode I talk about being "self centered" in dating. I help us answer the question: "why am I dating?" 

'But First, Inner Peace' is now available on Amazon!

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Aug 08, 2022
415 - What will make you happy?
00:16:00

In this episode I talk about the BIG goals we've set for ourselves. I talk about encouraging ourselves to question the order in which we go about making those goals a reality.

'But First, Inner Peace' is now available on Amazon!

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Aug 04, 2022
414 - Feminine energy
00:18:26

In this episode I talk about feminine vs. masculine energy. I talk about the difference and why it matters.

'But First, Inner Peace' is now available on Amazon!

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Aug 01, 2022
413 - How do you respond to drama?
00:20:14

In this episode I talk about Karpman's Triangle of Drama. I talk about the different roles we assume in response to drama/conflict in our lives - The Rescuer, The Persecutor, The Victim.

'But First, Inner Peace' is now available on Amazon!

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Jul 28, 2022
412 - No more "playing games"
00:26:11

In this episode I talk about the games people play and why/how they end up leading us to play our own games. I talk about how to stop OURSELVES from being drawn into this pressure and how to approach dating more authentically.

'But First, Inner Peace' is now available on Amazon!

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Jul 25, 2022
411 - That mind tho...
00:16:42

In this episode I talk about the greatest gift we have in life and why it deserves more credit. I talk about the gift of the way we "think."

'But First, Inner Peace' is now available on Amazon!

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Jul 21, 2022
410 - Letting go of attachment
00:16:00

In this episode I talk about the one question to ask yourself that will help you move on. I talk about how to let go of attachment.

'But First, Inner Peace' is now available on Amazon!

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Jul 18, 2022
409 - What makes men insecure?
00:20:36

In this episode I talk about what's at the core of male insecurities and what it means.

'But First, Inner Peace' is now available on Amazon!

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Jul 14, 2022
408 - But first, inner peace
00:15:03

My new book 'But First, Inner Peace' is now availabe on Amazon!

In this episode I talk about how to start a new chapter in your life by giving yourself unwavering inner peace.

Get 'But First, Inner Peace' exclusively on Amazon: https://www.amazon.com/dp/B0B4SPZDST

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Jul 11, 2022
407 - When you date the "wrong" people...
00:17:24

In this episode I talk about what it means to date the "wrong" person. I talk about how to take back your power when you feel like you're falling behind.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Jul 07, 2022
406 - Allow yourself to be "fully seen"
00:24:57

In this episode I talk about how to respond to judgement and what it means to allow yourself to be "fully seen."

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Jun 30, 2022
405 - Do they deserve a second chance?
00:17:35

In this episode I talk about second chances and the 3 questions to ask yourself to know if it's worth trying again.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Jun 27, 2022
404 - The best thing about you...
00:14:50

In this episode I talk about the one thing about you that will make you realize you're doing better than you give yourself credit for.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Jun 23, 2022
403 - What's the purpose of a relationship?
00:18:20

In this episode I talk about the one true purpose of a relationship that we're quick to forget. I talk about the idea of "more" when it comes to dating and relationships.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Jun 20, 2022
402 - The best revenge in life...
00:14:52

In this episode I talk about one reason to be proud of yourself and why it's the best "revenge" in life.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Jun 16, 2022
401 - Why men struggle with commitment
00:22:06

In this episode I talk about the 4 reasons why men struggle with commitment. I talk about what it means to "struggle" and a redeeming mindset to have when faced with commitment issues.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Jun 13, 2022
400 - My story (how your life feels vs. how it looks)
00:24:12

In this episode (episode 400!) I talk about how we got to this point and why my story can help you fall madly in love with YOURSELF.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Jun 09, 2022
399 - Is it toxic?
00:15:52

In this episode I talk about how to know if any kind of relationship is toxic or not. I talk about the one thing to look to in order to decide for yourself.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Jun 06, 2022
398 - What's the BEST that could happen?
00:15:48

In this episode I talk about the opposite of Murphy's Law and how to choose a simple optimistic outlook in your life.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Jun 02, 2022
397 - When you don't want to start over...
00:17:08

In this episode I talk about why your future is rewarding because of your past... not despite it.

Visit athleticgreens.com/newmindset for a special offer.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

May 31, 2022
396 - Do they really understand you?
00:15:45

In this episode I talk about what it really means to be understood. I talk about the one question to ask yourself to get to the truth.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

May 26, 2022
395 - How to be present
00:16:08

In this episode I talk about how to actually live in the moment - not looking back at the "good days" or obsessed about the future.

Visit athleticgreens.com/newmindset for a special offer.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

May 23, 2022
394 - Let go of "almost"
00:25:15

In this episode I talk about the real reason we struggle to let go of "almost." 

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

May 19, 2022
393 - The power of "I don't know"
00:18:28

In this episode I talk about the pressure we put on ourselves to have all the answers in life today. I talk about the freedom that comes from saying "I don't know."

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

May 16, 2022
Perfect Moments (w/ Martin Garrix)
00:31:30

This is an exclusive music and mindfulness collaboration with Martin Garrix. It features 30 minutes of uplifting dance music from Martin and hints of mindfulness from Case.

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

May 13, 2022
392 - "Hot chicks and Saturdays"
00:16:00

In this episode I talk about what it means to have an unbreakable standard. I talk about the phrase "hot chicks don't give away a Saturday."

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

May 12, 2022
391 - Does time heal all wounds?
00:15:20

In this episode I talk about why healing is because of YOU. You’ve gotten to this point for a reason. You’ve overcome a lot for a reason and "time" doesn't get credit for it... YOU do.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

May 09, 2022
390 - The words you don't say...
00:17:48

In this episode I talk about our habit of trying to come off as "chill" and why it does us no favors.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

May 05, 2022
389 - No more forcing things in life
00:20:33

In this episode I talk about why we force things in life and what we can do to break free of the habit.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

May 02, 2022
388 - Are you dating with self respect?
00:24:59

In this episode I talk about what it means to date with self respect and why the question "am I dating with self respect?" is the ultimate question to turn to.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Apr 28, 2022
387 - How to break a toxic cycle
00:22:02

In this episode I talk about how to reframe negative cycles by focusing on the "what" instead of the "who."

Visit athleticgreens.com/newmindset

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Apr 25, 2022
386 - A new response to being ghosted...
00:17:45

In this episode I talk about how to react to being ghosted and other frustrating dating behavior. I talk about giving yourself two options and a perspective that helps you move on quickly.

Visit athleticgreens.com/newmindset

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Apr 21, 2022
385 - Give yourself more credit
00:19:12

In this episode I talk about the key to being grateful for what you have... while you work for more or better.

Visit athleticgreens.com/newmindset.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Apr 18, 2022
384 - You're moving on... but then they come back
00:15:52

In this episode I talk about how to handle people who come back to you after saying they weren't ready for more - exes, old flames, etc. I talk about the "why" behind this type of behavior and the one realization you need to simply move on.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Apr 14, 2022
383 - Don't believe everything you feel
00:17:59

In this episode I talk about the saying "honor your feelings but don't trust them." I talk about one practical way to push yourself to not believe everything you feel.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Apr 11, 2022
382 - Are they capable of loving you?
00:20:33

In this episode I talk about the one thing to look at to decide if someone is truly capable of loving you.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Apr 07, 2022
381 - Time for something different?
00:16:41

In this episode I talk about why I say happiness isn't about more or better... it's about different and simpler.

My Youtube channel: https://www.youtube.com/c/CaseKenny

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Apr 04, 2022
380 - The people who leave you...
00:16:50

In this episode I talk about why the statement "everyone always leaves me" isn't true and instead I suggest a powerful reframing.

My Youtube channel: https://www.youtube.com/c/CaseKenny

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Mar 31, 2022
379 - Red flags...
00:22:28

In this episode I talk about the biggest (passive) red flag to look out for in dating. I talk about how to react to this red flag in particular and what to do next.

My Youtube channel: https://www.youtube.com/c/CaseKenny

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Mar 28, 2022
378 - Grateful
00:16:04

In this episode I talk about how (and why) to be present in your life. I talk about the simplest form of gratitude you can practice.

My Youtube channel: https://www.youtube.com/c/CaseKenny

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Mar 24, 2022
377 - You are NOT hard to love
00:17:57

Let me show you how I stop myself from thinking I'm hard to love. I talk about one question I ask myself and how you can implement this mindset in your life as well.

My Youtube channel: https://www.youtube.com/c/CaseKenny

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Mar 21, 2022
376 - The year of "despite"
00:15:00

I'm fired up! And I hope this fires you up to move forward "despite" the doubts you or others have about your potential.

My Youtube channel: https://www.youtube.com/c/CaseKenny

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Mar 17, 2022
375 - How to love yourself... again
00:16:11

In this episode I talk about how to fully love yourself again after a serious relationship ends.

My Youtube channel: https://www.youtube.com/c/CaseKenny

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Mar 14, 2022
374 - Give yourself inner peace
00:16:10

In this episode I talk about one simple thing you can do to give yourself inner peace... today.

My Youtube channel: https://www.youtube.com/c/CaseKenny

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Mar 10, 2022
373 - The truth about "the one who got away"
00:15:57

In this episode I talk about how to reframe thinking about "the one who got away." I talk about pivoting back to YOU - YOU are the one who got away.

My Youtube channel: https://www.youtube.com/c/CaseKenny

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

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Mar 07, 2022
372 - The love you deserve...
00:17:12

In this episode I talk about the most imporant quality to look for in a relationship and why it's the foundation for everything else.

My Youtube channel: https://www.youtube.com/c/CaseKenny

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

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Mar 03, 2022
371 - Can we skip to the good part?
00:15:33

In this episode I talk about what is the "good part" in your life.

My Youtube channel: https://www.youtube.com/c/CaseKenny

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

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Text me! 312-584-4002

Feb 28, 2022
370 - What men REALLY want
00:27:42

This episode is for men... and women who want to better understand them.

My Youtube channel: https://www.youtube.com/c/CaseKenny

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Feb 24, 2022
369 - Hot and cold behavior
00:17:09

In this episode, I talk about how to react to someone's hot and cold behavior.

My Youtube channel: https://www.youtube.com/c/CaseKenny

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

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Text me! 312-584-4002

Feb 21, 2022
368 - Should you 'date to marry?'
00:20:07

In this episode, I talk about the question of "should I only date for marriage" and other BIG questions in life.

My Youtube channel: https://www.youtube.com/c/CaseKenny

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Feb 17, 2022
367 - The art of NOT comparing yourself to others
00:17:18

In this episode, I talk about how to stop comparing yourself to others once and for all.

My Youtube channel: https://www.youtube.com/c/CaseKenny

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

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Text me! 312-584-4002

Feb 14, 2022
366 - When you don't know what to do...
00:15:07

In this episode, I talk about the one question you can ask yourself when you feel stuck or you don't know what to do.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

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Feb 10, 2022
365 - In a relationship with: anxiety
00:19:51

In this episode, I talk about why anxious thoughts don’t mean you’re on the wrong path and they don't always mean someone is wrong for you. I talk about the difference between your anxious thoughts and the thoughts brought about by someone else's behavior.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

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Feb 07, 2022
364 - Closure & Clarity
00:19:48

In this episode, I talk about how to live with closure from your past and clarity in your present.

I released TWO new journals today! They're called CLOSURE and CLARITY. Check them out at https://newmindsetwhodis.com/.

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Feb 03, 2022
363 - Lonely in a relationship?
00:23:13

In this episode, I talk about why we feel lonely even when we're with someone else. I talk about how to live your standard from start to finish.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

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Jan 31, 2022
362 - Forgiving yourself = trusting yourself
00:22:54

In this episode, I talk about how to forgive yourself. I talk about the truth behind the self blame we carry with us.

Visit betterhelp.com/newmindset for 10% off your first month of therapy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED"  (https://newmindsetwhodis.com/)

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Jan 27, 2022
361 - How to respond to love bombing (West Elm Caleb)
00:22:10

In this episode, I talk about the TWO reasons why someone might love bomb you. I talk about how to respond and establish a powerful new boundary.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

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Jan 24, 2022
360 - It's a bad day, not a bad life
00:20:11

In this episode, I talk about how to avoid thinking a negative emotion will be permanent in your life. I talk about the idea "this too shall pass" and how to actually prove it to yourself by looking back to look forward.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

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Jan 20, 2022
359 - Dating as an empath
00:21:41

In this episode, I talk about dating as an empath. I talk about how to break out of cycles of negative dating outcomes by giving yourself what you so freely give to others.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

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Jan 17, 2022
358 - Healing
00:18:34

In this episode, I talk about healing. I talk about when and how we heal and why it's not something we should ever avoid.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

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Jan 13, 2022
357 - Your detachment style...
00:22:22

In this episode, I talk about how to "detach" from a place of power and inner peace. I talk about how to move on by making it all about YOU.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

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Jan 10, 2022
356 - The truth about feeling lonely
00:21:26

In this episode, I talk about feeling lonely. I talk about the "why" behind loneliness and the redeeming "upside" you can take from it.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

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Jan 06, 2022
355 - Yes, No, Maybe
00:20:43

In this episode, I talk about how to react to seeing your ex/someone you care about move on. I talk about what to think when they go from "I'm not ready for a relationship" to being in a serious one with someone else.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

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Jan 03, 2022
354 - From zero to "baddie"
00:17:13

In this episode, I talk about how to never let someone pull you back to a level you already leveled up from. I talk about what to remind yourself of when you feel like doubting yourself or settling.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

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Dec 30, 2021
353 - You're NEVER unlovable
00:18:45

In this episode, I talk about why feeling unlovable is an inside job and what we can do to avoid believing it. I talk about the one thing that makes you lovable - guaranteed. 

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

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Dec 27, 2021
352 - Maybe you're not supposed to fit in?
00:21:12

In this episode, I talk about what it means to not "fit in." I talk about a redeeming mindset you can turn to when you feel like an outsider. 

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

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Dec 23, 2021
351 - The chaos of modern dating
00:25:08

In this episode, I talk about what it means to be on the "same page" in dating. I give two questions to ask a potential partner to find clarity around their intention. 

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

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Dec 20, 2021
350 - Take your own advice
00:16:51

In this episode, I talk about why we don't take our own advice. I talk about why we give great advice to others and intuitively know what's right/wrong for us... but we don't act on it.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

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Dec 16, 2021
349 - Is the relationship for real?
00:18:45

In this episode, I talk about how to know if a relationship is being forced or not. I talk about the one question to ask yourself to know if your partner is leading you to love yourself more (or not).

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

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Dec 13, 2021
348 - The life-changing power of starting over
00:20:07

In this episode, I talk about why we're reluctant to start over. I talk about how to reframe hitting reset with one simple mindset.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

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Dec 09, 2021
347 - Sex
00:21:46

In this episode, I talk about sex... and enthusiasm. I talk about the "enthusiasm standard" we have for others and ourselves in dating.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

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Dec 06, 2021
346 - What do YOU want?
00:18:53

In this episode, I talk about how to know with certainty what YOU want in life. I talk about how to ignore pressure and expectations and come up with your own answers.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

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Dec 02, 2021
345 - Is it your loss OR their loss?
00:18:00

In this episode, I talk about one question to ask yourself following the end of any relationship. I talk about what we should all remind ourselves of when someone doesn't choose us.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

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Nov 29, 2021
344 - Is it wrong to get attached easily?
00:21:42

In this episode, I talk about why we should change the lingo - you don't get "attached easily"... you're just "emotionally honest" with yourself. I talk about why we need to stop being emotionally dishonest with ourselves.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) and Unbothered Candles (https://unbothered.com/).

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

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Nov 22, 2021
343 - When life doesn't make sense...
00:18:12

In this episode, I talk about what to think when you feel behind in life. I talk about how to react to feeling lost or that you're not where you're supposed to be.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) and Unbothered Candles (https://unbothered.com/).

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

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Nov 18, 2021
342 - "But you pursued me first!"
00:22:30

In this episode, I talk about the people who 180 you. I talk about the people who wanted you FIRST, pursued you FIRST, were the FIRST to put on the charm, etc. only to then 180 and say they're not interested.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) and Unbothered Candles (https://unbothered.com/).

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

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Nov 15, 2021
341 - Facts or feelings?
00:16:52

In this episode, I talk about one small question to ask yourself that calms your anxious thoughts. 

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) and Unbothered Candles (https://unbothered.com/).

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

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Nov 11, 2021
340 - Saying NO to one-sided relationships
00:19:31

In this episode, I talk about why we should all be saying NO more often in our dating lives. I talk about how one realization puts an end to the one-sided relationships we're tempted to get into.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) and Unbothered Candles (https://unbothered.com/).

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

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Nov 08, 2021
339 - Maybe it was meant to be temporary?
00:18:08

In this episode, I talk about the power of temporary people and experiences.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/) and Unbothered Candles (https://unbothered.com/).

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Nov 04, 2021
338 - Ghosted... now what?
00:18:24

In this episode, I talk about what do think after you've been ghosted. I talk about the only conclusion you should come to and a mantra to guide what you do next.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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Nov 01, 2021
337 - What impresses you?
00:19:06

In this episode, I talk about what "should" impress you. I talk about the two layers to every person.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

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Oct 28, 2021
336 - After a breakup...
00:20:22

In this episode, I talk about how to move on. I talk about the cliche "there's plenty of fish in the sea" and I talk about why a breakup has nothing to do with your lack of worth and everything to do with incompatibility.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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Oct 25, 2021
335 - No more "textationships"
00:19:27

In this episode, I talk about the phrase "if they wanted to, they would." I talk about the standard you set for others, actions over words and what to expect from the people in your life.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

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Oct 21, 2021
334 - "Whoever cares less wins"
00:18:35

In this episode, I talk about the saying "whoever cares less wins." I talk about how this is backwards thinking and why you should be the one who cares MORE.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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Oct 18, 2021
333 - What people assume about you...
00:17:07

In this episode, I talk about other people and their "judgement" of you. I talk about what it means to "not care what other people think."

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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Oct 14, 2021
332 - The truth about "bad boys"
00:23:14

In this episode, I talk about "bad boys" and why we confuse inconsistency for attraction. I talk about WHY we're attracted to people we know aren't right for us. 

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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Oct 11, 2021
331 - The most important decision you'll ever make
00:17:57

In this episode, I talk about the most important choice you'll make in life. I talk about how this ONE choice impacts all future choices - your relationships, career, friendships, etc.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

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Oct 07, 2021
330 - "Why are you single?"
00:24:26

In this episode, I talk about pressure to be in a relationship. I talk about the cultural stigma around being single and how to NOT allow it to change your opinion of yourself.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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Oct 04, 2021
329 - It's a sure thing
00:17:33

In this episode, I talk what the mantra "it's a sure thing" and why it's the key to stopping your imposter syndrome. I talk about what it means to have faith in yourself.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

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Sep 30, 2021
328 - Breadcrumbing
00:20:38

In this episode, I talk what it means for someone to "breadcrumb" you. I talk about the most compassionate reaction to have and what to think about them.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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Sep 27, 2021
327 - Your attachment style...
00:31:37

In this episode, I talk about attachment styles. I talk about what to do after you determine yours and how to figure out what triggers you (or your partner).

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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Sep 23, 2021
326 - Why men lose interest...
00:26:34

In this episode, I talk about why people lose interest. I talk about self awareness, attachment styles and what causes people to retreat in the face of uncertainty.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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Sep 20, 2021
325 - Don't forget your superpower
00:16:58

In this episode, I talk about being tempted to change who you are because you're judged for it or taken advantage of. I talk about what it means to have a "superpower" and why it's something you should always be proud of.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

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Sep 16, 2021
324 - You are NOT someone's backup plan
00:19:52

In this episode, I talk about what it means to be someone's "backup plan." I talk about what it means when someone says they're "not looking for anything serious" and why you deserve someone who holds nothing back.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

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Sep 13, 2021
323 - You're the kind of person who...
00:18:49

In this episode, I talk about reframing how you perceive yourself. I talk about how to stop your overthinking by changing the words you use to describe yourself.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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Sep 09, 2021
322 - Why we stay in toxic relationships...
00:25:38

In this episode, I talk about the warning signs of a toxic relationship and why we're willing to stay in one. I talk about the stories we tell ourselves and how to take back your power.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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Sep 06, 2021
321 - You have nothing to prove
00:19:05

In this episode, I talk about the things we do to prove to others that we're happy, interesting, successful, etc. I talk about why we have nothing to prove to anyone but ourselves.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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Sep 02, 2021
320 - Not hopelessly single... just "in between love"
00:19:13

In this episode, I talk about rebranding the phrase "hopelessly single" to "in between love." I talk about why you're not falling behind or missing out when you're simply in between past and future love.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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Aug 30, 2021
319 - Eat, sleep, MANIFEST, repeat
00:17:44

In this episode, I talk about what MANIFESTING really is. I talk about the one thing that turns belief into reality. This episode is for you if you want to practice manifestation in your life.

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Aug 26, 2021
318 - If they're not interested, I'm not interested
00:18:55

In this episode, I talk about chasing unavailable or uninterested people. I talk about WHY we do this and how to stop by breaking down two truths about relationships.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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Aug 23, 2021
317 - You can rely on yourself
00:17:04

In this episode, I talk about what it means to rely on yourself and why no one knows your "why" in life. I talk about the power of not allowing someone else's opinion of you to become your own.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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Aug 19, 2021
316 - Don't give up on love
00:21:54

In this episode, I talk about what to do if you feel like giving up on dating and that you're unlovable. I talk about what it means to experience "failed" love and why you should double down instead of giving up.

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Aug 16, 2021
315 - There are no coincidences
00:17:25

In this episode, I talk about the power of a belief that there are no coincidences in life. I talk about what believing this does and how it has the power to give you a powerful sense of calm.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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Aug 12, 2021
314 - Do you have a "type?"
00:22:01

In this episode, I talk about what it means to have a "type." I talk about how to escape a cycle of frustrating dating outcomes by looking outside of that type.

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Aug 09, 2021
313 - Embrace the cringe
00:21:21

In this episode, I talk about the power of "cringy" experiences. I talk about what it means to embarrass yourself and why it's not what we think.

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Aug 05, 2021
312 - This is why they didn't text you...
00:22:30

In this episode, I talk about dating anxiety, the assumptions we create in our minds and how to free ourselves from overthinking while dating. I talk about WHY expectations often don't align, why that's OK and how to calm your anxious thoughts.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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Aug 02, 2021
311 - It's OK to move on
00:18:01

In this episode, I talk about what prevents us from moving on. I talk about how to no longer carry around weights with you by realizing that good things do indeed happen more than once in life.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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Jul 29, 2021
310 - The love you want vs. the love you deserve
00:20:11

In this episode, I talk about how to avoid having relationship problems with someone you're not in a relationship with. I talk about what happens when you've done the inner work and you're eagerly dating - and the resulting difference between what you think you want vs. what you actually need.

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Jul 26, 2021
309 - You are more than ENOUGH
00:16:53

In this episode, I talk about one fact: that everything great in your life comes down to how much you believe you're worth. I talk about what it means to believe you're more than enough... and then to go out and prove it.

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Jul 22, 2021
308 - The truth about cheaters...
00:16:44

In this episode, I talk about one thing to realize about people who cheat. I talk about what it means to choose gratification over commitment and to realize that cheating is not a mistake... it's a choice.

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Jul 19, 2021
307 - Are you an "old soul?"
00:16:30

In this episode, I talk about what it means to be an "old soul" and why respecting that truth means you'll never settle. I talk about the power of wanting and expecting different things in life.

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Jul 15, 2021
306 - It's ok to lose interest...
00:18:06

In this episode, I talk about the power of losing interest, what it means and why it is NOT a character flaw or a sign of self sabotage. I talk about why it's the clearest sign of what you deserve - MORE or DIFFERENT.

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Jul 12, 2021
305 - Empaths (you) vs. Narcissists
00:25:18

In this episode, I talk about how to navigate relationships as an empath. I talk about the need to balance and not allow your empathy to be used against you and the difference between attachment and love.

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Jul 08, 2021
304 - Choosing yourself is NOT a backup plan
00:16:20

In this episode, I talk about what it means to "choose yourself" and why you should stop waiting to do it until after someone else doesn't choose you.

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Jul 05, 2021
303 - The breakup was necessary
00:20:01

In this episode, I talk about how to look back at a breakup and know it was necessary. I talk about some simple signs that prove it was best for you.

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Jul 01, 2021
302 - Main character energy
00:18:06

In this episode, I talk about "main character energy." I talk about what it means to be "type A" in your life and the most rewarding way to think about yourself and your worth.

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Jun 28, 2021
301 - This is why they push you away
00:18:39

In this episode, I talk about the REAL reason people push you away. I talk about why people pull a 180 and do one thing and say another... aka "it's not you, it's me." (hint: it REALLY is them)

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Jun 24, 2021
300 - Your alter ego
00:20:11

In this episode, I talk about the power of your alter ego. I talk about the fact that you deserve to explore what "more" looks like in your life.

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Jun 21, 2021
299 - Standards > expectations
00:18:14

In this episode, I talk about why you should prioritize your standards over your expectations. I talk about how this mindset saves you from overthinking BS in your life.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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Jun 17, 2021
298 - The 4 types of relationships
00:25:23

In this episode, I talk about the 4 different types of relationships you'll in encounter in life. I talk about what each relationship teaches you and what do to with the lesson.

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Jun 14, 2021
297 - Does "size" matter?
00:17:18

In this episode, I talk about the size... of your life. I talk about what actually matters and a mentality which will give you peace.

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Jun 10, 2021
296 - It's OK to have loved and "lost"
00:16:47

In this episode, I talk about what YOU bring to the table and why the adage "it's better to have loved and lost than never to have loved at all" is true. I talk about why you're just as worthy today as you were when you were younger.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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Jun 07, 2021
295 - Would you rather? (dating edition)
00:14:45

In this episode, I talk about how to get over any dating BS in your life - all by playing a simple game of "would you rather" with yourself. I talk about the power of realizing that sometimes someone letting you go is the best thing that can ever happen to you.

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Jun 03, 2021
294 - The greatest gift you can give yourself
00:15:44

In this episode, I talk about the power of making a wrong choice. I talk about why admitting this can set you free to finally step toward what (and who) you deserve.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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May 27, 2021
293 - All feelings, no facts (do you actually like them?)
00:16:51

In this episode, I talk about the ONE question to ask yourself that will empower you to actually live your dating standards. I talk about not getting distracted by them and what "might" be.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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May 24, 2021
292 - You're doing better than you think
00:17:13

In this episode, I talk about the signs that you're growing and doing better than you give yourself credit for. How many of these have you done in the past year?

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May 20, 2021
291 - Love yourself FIRST
00:16:22

In this episode, I talk about the common advice "you need to love yourself before you love someone else." I talk about giving yourself permission to try again - stepping forward when most advice says to step back.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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May 17, 2021
290 - Hot. Girl. Summer.
00:18:23

In this episode, I talk about the "hot girl summer" mindset and what it means to be unequivocally YOU (man or woman). I talk about why your relationship status should have nothing to do with how free and true to yourself you are.

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May 13, 2021
289 - Beware: "relationshopping"
00:19:00

In this episode, I talk about how to avoid people who are just "relationshopping." I talk about the one mindset that can help you avoid the frustrations of dating in 2021.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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May 10, 2021
288 - Your opinion of yourself > theirs
00:18:02

In this episode, I talk about how to care more about your opinion of yourself than others. I talk about the most logical and unforced way to no longer care what other people think about you.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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May 06, 2021
287 - "I can change him"
00:16:49

In this episode, I talk about the idea of changing someone to make a relationship work. Is is worth your energy? Should someone need to change to make a relationship work? I give my mindset on this in a simple way.

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May 03, 2021
286 - no no no no no no YES
00:17:38

In this episode, I talk about how to actually handle rejection and know you're on the right track in life. I talk about a simple mindset that reframes every "NO" you hear.

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Apr 29, 2021
285 - "My ex was crazy"
00:18:51

In this episode, I talk about what to think when you hear a potential partner say their ex was crazy. I talk about a healthy and compassionate reaction to hearing this.

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Apr 26, 2021
284 - For when you disappoint yourself...
00:17:37

In this episode, I talk about what to think when you know you can (and should) do better. I talk about the power of feeling disappointed in yourself and why it's actually a good sign.

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Apr 22, 2021
283 - How to spot a "fake nice guy"
00:23:00

In this episode, I talk about "fake nice guys" (or fake nice humans) and how to spot them in your dating life. I talk about the most compassionate mindset you can have and how to establish boundaries when you feel pressured by someone's "niceness."

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Apr 19, 2021
282 - Your best days are NOT behind you
00:17:20

In this episode, I talk about how I know that your best days are not behind you. I talk about realizing that "different" does not mean "worse."

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Apr 15, 2021
281 - "Am I too picky?"
00:18:05

In this episode, I talk about what to think when you start wondering if you're "too picky." I talk about the difference between being picky and being selective. (SPOILER: you're not too picky)

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Apr 12, 2021
280 - THIS is the real glow up
00:17:25

In this episode, I talk about what it means to glow up. I talk about the simple way to transform yourself and move into your life's next "season."

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Apr 08, 2021
279 - "Too cute to be single"
00:17:31

In this episode, I talk about what to think when someone asks you "why are you single?" I talk about remembering that you’re NOT incomplete because you're single.

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Apr 05, 2021
278 - Bringing sexy back
00:17:48

In this episode, I talk about what actually makes someone "sexy" and what it means to be tempted but to say "nah, this isn't worth losing what I have." I talk about how this applies to relationships and life overall.

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Apr 01, 2021
277 - THIS is why they come back...
00:19:05

In this episode, I talk about why people want to "save you for later." I talk about what to think and do when someone comes back even after they said they weren't ready, etc.

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Mar 29, 2021
276 - When it's time for change...
00:17:15

In this episode, I talk about how to stop overthinking the changes you know you need to make in life. I talk about a simple mindset that helps you think clearly about what you need to do.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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Mar 25, 2021
275 - You deserve to be chosen
00:17:46

In this episode, I talk about the power of recognizing whether you are chosen... or whether you're convincing someone to choose you. You are chosen when someone shows that who you are TODAY is good enough - not "almost" good enough.

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Mar 22, 2021
274 - Alone but not lonely
00:19:34

In this episode, I talk about how to think about being alone. I talk about why you can feel lonely... but not be a lonely person. 

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Mar 18, 2021
273 - Cute... but crazy... but cute
00:19:59

In this episode, I talk about the power of your "good crazy" - honesty in emotional form. I talk about triple texting and why you should listen to what your intuition is telling you.

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Mar 15, 2021
272 - Stubborn = hopeful
00:19:08

In this episode, I talk about the power of being stubborn about the things you're "willing to suffer for." I talk about the one simple question to ask yourself that provides the foundation for being hopeful in life.

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Mar 11, 2021
271 - Say NO to EXPIRATIONships
00:22:10

In this episode, I talk about EXPIRATIONships... aka relationships you get into for the WRONG reasons. I talk about the warning signs and what to do if you find yourself under pressure to move forward.

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Mar 08, 2021
270 - You're stronger than you think
00:16:22

In this episode, I talk about the REAL reason why you're strong. I talk about the beautiful thing about you that you might not even realize exists.

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Mar 04, 2021
269 - Confessions of a ghoster
00:23:15

In this episode, I talk about WHY people actually ghost and the mindset you should have when encountering them.

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Mar 01, 2021
268 - Feelin cute, won't delete later
00:17:47

In this episode, I talk about how to know what you deserve in life - no doubt, no overthinking and no imposter syndrome. I talk about the one question to ask yourself to prove that you are always worthy.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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Feb 25, 2021
267 - Try harder or let go?
00:19:39

In this episode, I talk about how to make a decision: do you try harder or do you let them go? I talk about the one way to know what to do and not overthink it. 

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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Feb 22, 2021
266 - Toxic?
00:18:28

In this episode, I talk about the one toxic thing we've been allowing in our lives. You wouldn't allow yourself to be in another toxic relationship, right? So why are you allowing this one toxic behavior of your own?

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Feb 18, 2021
265 - Rejection vs. thirst
00:16:36

In this episode, I talk about two obvious truths when it comes to saying NO (rejection) vs. asking for what you want (being thirsty). Saying NO doesn't make you a jerk, a b****, conceited, etc. Being eager doesn't make you thirsty or cheesy.

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Feb 15, 2021
264 - Who hurt you?!
00:19:08

In this episode, I talk about the people who have hurt you, rejected you or let you down. I talk about the most practical way to make sense of it all.

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Feb 11, 2021
Second chances (w/ Frank Walker)
00:31:22

This is a special music x mindfulness episode featuring the music of Frank Walker and my perspective on second chances. You give them to other people, but what about you? You owe yourself more second chances in life.

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Feb 08, 2021
263 - The snuggle is real
00:17:46

In this episode, I talk about "when" to move on - from a relationship, a breakup, a circumstance, a failure, etc. I talk about a simple mindset that reminds you that it's OK to move on amidst still feeling hurt, sad or having mixed feelings about what happened.

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Feb 04, 2021
262 - Grace > Grudges
00:17:32

In this episode, I talk about how to forgive yourself. You wouldn’t tolerate someone who holds your imperfections over your head, right? So why do you tolerate that from yourself? It's time to choose grace over grudges.

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Feb 01, 2021
261 - Stay single until...
00:18:49

In this episode, I talk about the one sign you should pay attention to when deciding to date seriously (or not). It's a simple question to ask yourself... but tells you everything you need to know.

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Jan 28, 2021
260 - No pants... just vibes
00:20:23

In this episode, I talk about how to stop holding yourself back by removing your limiting beliefs. I talk about the most realistic way to stop assuming anything about what you're not capable of doing in your life.

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Jan 25, 2021
259 - F***boy = sad boy
00:22:46

In this episode, I talk about what I think your reaction should be to a f***boy in your life. I talk about a mindset that saves you from self blame and redirects it to where it belongs.

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Jan 21, 2021
The power of your standards (w/ Lucas Estrada)
00:31:14

This is a special music x mindfulness episode with Lucas Estrada. Join us for 30 minutes to feel at peace but also energized knowing that temporary people and experiences put you on the path to finding right ones. 

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Jan 18, 2021
258 - You have the right to remain sexy
00:16:32

In this episode, I talk about the rights you have in your life. I talk about a mindset that helps you relax and remove the pressure we put on ourselves to always get things right.

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Jan 14, 2021
257 - How to know if it's "meant to be"
00:18:28

In this episode, I talk about the power of recognizing your good qualities and your bad qualities. I talk about the question to ask yourself when you're trying to figure out if someone or something is meant to be.

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Jan 11, 2021
256 - If you've got it... flaunt it
00:15:08

In this episode, I talk about the power of not matching someone else's energy and instead setting it yourself. I talk about not waiting for permission to be yourself.

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Jan 07, 2021
255 - Lonely and miss your ex?
00:19:25

In this episode, I talk about what to do if you feel lonely and you miss your ex. I talk about the most compassionate mindset you can have and why standing your ground against allowing your "loneliness" to drive you back to an ex is your superpower.

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Jan 04, 2021
254 - Because you care (year in review)
00:17:25

In this episode, I talk about how to live a life that is anything but indifferent. I talk about the compassionate side of your ego that drives you to do and say more... because you care. And caring is the ultimate power move.

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Dec 31, 2020
253 - The biggest dating "green flag"
00:20:59

In this episode, I talk about the biggest "green flag" in dating and why it has the power to transform what you look for early in a relationship.  

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Dec 28, 2020
252 - "Tell me I'm pretty"
00:18:38

In this episode, I talk about the difference between attention and the person giving it and the idea of dating for attention vs. dating for more. I talk about the mindset that doesn't allow attention or a compliment to cloud your dating judgment. 

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Dec 24, 2020
It's ok to let go (w/ Diviners)
00:30:45

This is a special music x mindfulness episode featuring the music of Diviners and my perspective. Join us as we empower you to feel at peace but also energized knowing that if something in your past has taught you... it's served its purpose and it's ok to let go.

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Dec 21, 2020
251 - Perfect moments = perfect life
00:17:57

In this episode, I talk about the fact that there is no perfect life... but there are perfect moments. This is a huge vibe and is the key to enjoying the life you have today instead of obsessing over the life you want.

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Dec 17, 2020
250 - Right person, wrong time
00:24:28

In this episode, I talk about the idea of "right person, wrong time." I talk about why there is no wrong time... only wrong people. I talk about why the right person makes the wrong timing the right timing. 

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Dec 14, 2020
249 - Are you a people pleaser?
00:18:53

In this episode, I talk about why it's ok to disappoint other people in life and how to end your mentality of being a "people pleaser."

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Dec 10, 2020
248 - 50 shades of "ok" relationships
00:21:22

In this episode, I talk about what it means to be in an "OK" relationship and the one question to ask yourself to ensure you don't stay.

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Dec 07, 2020
247 - Does everything happen for a reason?
00:18:52

In this episode, I talk about the "I'm not ok, but I will be" mindset and what it actually means to believe that everything happens for a reason.

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Dec 03, 2020
246 - Rejection is better than not knowing
00:22:23

In this episode, I talk about why being direct in life is your greatest ability. I talk about the one mindset to help you address fear of rejection in all aspects of life.

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Nov 30, 2020
Your magic is coming (w/ Jonasu)
00:24:31

This is a special music x mindfulness episode with Jonasu. In this short, energizing mix I talk about the fact that your life's magic is coming and why this is such a powerful mindset. 

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Nov 26, 2020
245 - But do they deserve you?
00:18:30

In this episode, I talk about the one question to ask yourself that will open your eyes. I talk about the fact that you can want someone... but they might not deserve you.

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Nov 23, 2020
244 - Trust me... you're hot
00:23:44

In this episode, I talk about the two things you can always control that make you hot. Seriously hot. I also talk about the two things to look for in others that make them attractive.

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Nov 19, 2020
243 - Your ex...
00:22:33

In this episode, I talk about your ex. I talk about what your perception of them should be and how to set yourself free by no longer allowing yourself to ***t talk them or your memory of your time together.

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Nov 16, 2020
242 - Should you stay or leave?
00:21:08

In this episode, I talk about the difference between being loved and being understood. I talk about why we stay in expired relationships and the most important question to ask yourself when you don't know what to do. 

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Nov 12, 2020
241 - Make THIS your intention in life
00:16:29

In this episode, I talk about what really matters in life. I talk about the one intention you should set in life and what it does to empower you to grow and be happy.

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Nov 09, 2020
240 - No mixed feelings about mixed feelings
00:22:08

In this episode, I talk about mixed feelings, why you shouldn't take them personally and what do you when you encounter them.

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Nov 05, 2020
239- You have nothing to feel guilty about
00:17:13

In this episode, I talk about the fact that only you can give others permission to make yourself feel guilty. I talk about the antidote to guilt and the mindset behind being proud of your journey.

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Nov 02, 2020
238 - Hopeful romantic, not hopeless romantic
00:18:12

In this episode, I talk about the difference between being a hopeless romantic and a hopeful romantic. I talk about why I say there's more to life than defining yourself by your relationship status. 

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Oct 29, 2020
You're going to surprise yourself (w/ Cheat Codes)
00:30:08

This is a special music x mindfulness episode of New Mindset, Who Dis with Cheat Codes. For this episode I talk about the power of making your goal in life right to simply be to surprise yourself. 

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Oct 26, 2020
237 - Your biggest flex...
00:19:57

In this episode, I talk about how to never look back and regret not enjoying what you have while you have it.

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Oct 22, 2020
236 - Stop chasing that person
00:19:34

In this episode, I talk about why you need to stop chasing that person.  I talk about the difference between attracting and chasing and what to do if you find yourself chasing.

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Oct 19, 2020
235 - Some things are worth the wait
00:19:33

In this episode, I talk about how the two things that are worth the wait in life. I talk about how to stop being so impatient about them and the mindset that makes you feel at peace.

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Oct 15, 2020
234 - And for those reasons, I'm out...
00:17:59

In this episode, I talk about how to actually make changes in your life. I talk about how to turn the page on your life's chapters eagerly and without overthinking. 

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Oct 12, 2020
233 - Not everyone is meant to be forever...
00:22:35

In this episode, I talk about why not everyone is meant to be in your life forever... but that's OK. There's alway goodness to be found in between a relationship's beginning and end.

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Oct 08, 2020
You are greater than your past (w/ YVES V)
00:27:34

This is a special music x mindfulness episode of New Mindset, Who Dis. For this I teamed up with YVES V and together we show you the power of feeling uncertain.

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Oct 05, 2020
232 - Dear karma, I'm waiting
00:19:14

In this episode, I talk about the good karma you've earned in your life. I talk about how it comes from belief in yourself and belief in the world around you.

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Oct 01, 2020
what it means to feel "lonely" (guided meditation)
00:08:33

In this episode, I talk about what it means to feel lonely. I talk about the upside of this feeling and why it's a powerful sign about who you are and what you're capable of.

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Sep 28, 2020
231 - Don't take it personally
00:19:54

In this episode, I talk about the difference between "puddles" and "oceans" and why this idea is the key to not taking anything personally.

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Sep 24, 2020
230 - The law of attraction is REAL
00:22:04

In this episode, I talk about the real law of attraction and why it's less about what you "want" and more about what you "believe."

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Sep 21, 2020
229 - Perfect love for imperfect people
00:27:45

In this episode, I talk about soulmates and why saying "the perfect person doesn't exist" is actually the most hopeful and compassionate realization you can have.

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Sep 17, 2020
The power of YOU (w/ Martin Jensen)
00:34:52

This is a special music x mindfulness episode of New Mindset, Who Dis with the one and only Martin Jensen. Join us as we remind you that it’s not who you are that’s holding you back, it's who you think you are not.

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Sep 14, 2020
228 - Your past is powerful
00:20:29

In this episode, I talk about how to make sense of your past, your mistakes and your regrets... in the most practical way possible.

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Sep 10, 2020
227 - Single is your superpower
00:25:56

In this episode, I talk about what it really means to be "single" and why I say it's the greatest opportunity you have to realize your worth.

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Sep 08, 2020
226 - The power of LOL
00:19:39

In this episode, I talk about a habit of laughing at yourself - not in a cheesy way but rather a practical way of demonstrating self love.

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Sep 03, 2020
an almost relationship (guided meditation)
00:07:01

This is a shorted "guided meditation" to help you realize what an "almost relationship" means. Find peace and energy in 7 short minutes.

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Aug 31, 2020
225 - A simple choice
00:18:45

In this episode, I talk about a simple choice you can make in life that will make you happier and more fulfilled. Focus on what you know rather than what you don't know. 

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Aug 27, 2020
224 - You are not unlovable
00:20:53

In this episode, I talk about why you are not hard to love... and you most certainly are not unlovable. 

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Aug 24, 2020
223 - A lady in the streets but...
00:18:13

In this episode, I talk about why it's OK to be misunderstood. I talk about why you should let people assume whatever they want about you because you know you're multi-faceted and what they see is not all they get.

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Aug 20, 2020
This is your superpower (w/ Gryffin)
00:36:59

This is a special music x mindfulness episode with Gryffin.

In this episode I talk about the most attractive thing about you... and it's also your superpower. Let's go!

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Aug 17, 2020
222 - It's a vibe
00:18:44

In this episode, I talk about how to be ok with not having all the answers you want right now in your life. I talk about the one question you can ask yourself that will give you peace of mind.

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Aug 13, 2020
221 - No shame
00:15:51

In this episode, I talk about why you should never be ashamed of how you feel. You never should discount your feelings, your emotions or how you see the world.

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Aug 10, 2020
220 - Catch flights, then feelings
00:21:18

In this episode, I talk about how to get over a breakup. I talk about the two realization that will give you hope and get you back to thriving.

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Aug 06, 2020
From nothing... to everything (w/ Cash Cash)
00:27:13

This is a special music x mindfulness episode with Cash Cash.

Feel at peace but also energized knowing that you can start with nothing and end up with everything. Let's go!

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Aug 03, 2020
219 - Aim for the bushes?
00:21:31

In this episode, I talk about the only way to truly change your life. I talk about the "aim for the bushes" mindset and how it will move you to stop talking yourself out of doing new things.

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Jul 30, 2020
218 - Love or lust?
00:28:06

In this episode, I talk about the one question we're probably not asking ourselves when it comes to dating and relationships.

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Jul 27, 2020
217 - Because I want to...
00:21:16

In this episode, I talk about how to set yourself free with the phrase "because I want to." This is a very simple mindset but one that empowers you to do.it.for.you. 

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Jul 23, 2020
216 - Put faith in yourself again
00:21:06

In this episode, I talk about the number 216! Yes! An entire episode on this single number. It's that big of a deal and it's the key to putting faith in yourself again.

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Jul 20, 2020
215 - The subtle art of talking to yourself
00:22:57

In this episode, I talk about one specific way to improve the way you talk to yourself. It's simple but powerful and recognizes that you are a force to be reckoned with... so act like it!

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Jul 16, 2020
The "One Day" Mindset (w/ Young Bombs)
00:40:26

This is a special music x mindfulness episode with Young Bombs. 

Tune everything out, feel the music in your body, my words in your heart and come to know that everything in your life is serving you in some way. Let me show you. Let's go!

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Jul 13, 2020
214 - How to find "closure"
00:21:25

In this episode, I talk about finding closure. I talk about what it means to receive closure vs. creating it for yourself. It might not be what you thought you needed :)

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Jul 09, 2020
213 - Now watch me dip...
00:20:08

In this episode, I talk about why quitting actually makes you a winner. I talk about why you’re always allowed to leave any circumstance where you don’t love yourself as much as you once did and when that’s your mindset you’re not really quitting… you’re simply moving on.

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Jul 06, 2020
212 - The "Reverse Uno Card" mindset
00:15:06

In this episode, I talk about what it actually means to put yourself first for once (and why you should do it today).

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Jul 02, 2020
211 - You CAN have it all
00:18:07

In this episode, I talk about why it's true that you can have it all... just not at once. This is a game changing mindset and will move you to give yourself permission to be happy today.

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Jun 29, 2020
210 - Hands off your hips
00:19:23

In this episode, I talk about how to be optimistic about everything in your life. I talk about the "hands off your hips" mindset and how to think about all the bs in your life.

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Jun 25, 2020
209 - Are you bringing your milkshake to the yard?
00:18:58

In this episode, I talk about why I say that love, compassion and commitment is always earned, never deserved. I talk about what it means to bring your milkshake to the yard and the clarity you get when you ask yourself this one question when dating. 

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Jun 22, 2020
You are worthy (w/ Justin Caruso)
00:37:35

This is a special music x mindfulness episode featuring Justin Caruso. 

Make a power move by reaffirming your self worth. Take back your power by moving your eyes from what was to what is. That is the message in this special episode. Be so busy working on who you are that you have no time to worry about who you were. Let's go!

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Jun 18, 2020
208 - The "giddy up" mindset
00:18:45

In this episode, I talk about how to become lucky. I talk about what it means to becoming committed to seeing more opportunity in your life. When you do, you'll find yourself saying "I’m the luckiest person in the world! It's like the universe wants me to win!'

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Jun 15, 2020
207 - Flawsome
00:18:44

In this episode, I talk about the how to handle your "flaws." I talk about how I remix the idea of flaws and I discuss the easiest way to make sense of them while feeling confident and at peace.

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Jun 11, 2020
206 - Brain: OFF, Soul: ON
00:17:54

In this episode, I talk about the difference between your brain and your soul. Maybe it’s time to listen to your soul for a change? Maybe it’s time to be unrealistic for a change?

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Jun 08, 2020
205 - Your "customer service voice"
00:17:21

In this episode, I talk about what it means to "take up space" and why we all need to put aside our "customer service voices" in favor of being loud, bold and rebellious.

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Jun 04, 2020
204 - WHO are you? (my response to what’s going on in the world)
00:17:54

In this episode, I give you my response to what's happening in the world right now. I talk about how to figure out who you are. I talk about how to figure that out by always choosing the tougher decision in your life. 

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Jun 01, 2020
203 - You're not useless (no more 'soup sandwiches')
00:21:28

In this episode, I talk about what to do if you feel "useless" in your life. I talk about how to remain hungry, find purpose and never settle for simple (easier) aspirations.

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May 28, 2020
A reason to smile (guided meditation)
00:07:11

This is a short guided meditation. Listen to it while you're standing or walking and join me in finding one reason to smile right now.

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May 25, 2020
202 - Only the mailman walks
00:18:28

In this episode, I talk about why you should have a sense of urgency to get in your head and your heart. You should run (not walk) towards the things that bother you or are indecisive about.

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May 21, 2020
Open eyes, eager heart (w/ Steve Void)
00:32:31

This is a special music x mindfulness episode featuring Steve Void. 

Don't give up on something that is still an idea in your head. Before you cast it aside as unlikely, take one small step towards it to see for yourself. Live with open eyes, an eager heart and take one small step forward. When you do, you’ll have nothing to regret.

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May 18, 2020
201 - Looks = the least interesting thing about you
00:22:52

In this episode, I talk about looks, appearances and what attraction really is. Learn to bump appearance down a couple places and you'll free yourself to see more clearly.

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May 14, 2020
200 - What's right for you?
00:17:52

BIG EPISODE 200!! In this special episode I talk about why I believe there is no right way to live your life. In fact, the only wrong way to live your life is to think that there is a right way.

So stop thinking you’re falling behind or have no direction in life. Keep your eyes open, your heart eager and you’ll find your own definition of what’s right for you.

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May 11, 2020
199 - But why male models?
00:20:03

In this episode, I talk about the power of the word "why" and how you can use it to come to terms with any stress, problem or anxiety in your life.

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May 07, 2020
198 - Why not you?
00:20:04

In this episode, I talk about a mindset that says: someone is going to win, someone is going to have the things you want in life... so why not you? Why can’t that person be you?

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May 04, 2020
197 - Lemme circle back
00:19:47

In this episode, I talk about how to deal with the disappointments in your life by using a mantra of "lemme circle back." This mindset empowers you to not over-think, over-assume or wear the labels of your disappointments.

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Apr 30, 2020
Sam Feldt x "The Sign You've Been Looking For"
00:38:39

This is a special music x mindfulness episode with Sam Feldt. Feel at peace but also energized with this collaboration. This is the sign you've been looking for. You are the light. Let's go!

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Apr 27, 2020
196 - 50% Namaste, 50% I'm Outta Here
00:17:22

In this episode, I talk about the power of standing for something. I talk about what happens when you choose something powerful and how it simplifies the way you live your life - it's either "namaste" or "I'm outta here."

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Apr 23, 2020
195 - Kanye attitude, Drake feelings
00:20:39

In this episode, I talk about the two things to look for in a potential partner. I think these two qualities are the key to a long lasting relationship.

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Apr 20, 2020
194 - Just smile and wave
00:16:39

In this episode, I talk about how to stay in your lane, never doubt what you deserve and how to not get down on yourself when you see other people winning. 

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Apr 16, 2020
193 - No moment is worth skipping (guided meditation)
00:05:17

In this short 5 minute guided meditation I talk about why this moment matters. There is no moment in life worth skipping or fast forwarding through. 

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Apr 13, 2020
192 - Starting over = power move
00:18:28

In this episode, I talk about why deciding to start over is such a power move and why it's never too late to make this decision.

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Apr 09, 2020
191 - My house, my rules
00:16:28

In this episode, I talk about about how to stop wanting to be liked by everyone. I talk about knowing that your heart, soul and mind make up your house. At in your house there’s only enough chairs for people who truly deserve a seat. So you get to decide who gets one and why they get it.

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Apr 06, 2020
190 - Life is (still) beautiful
00:15:19

In this episode, I talk about about the difference between what you wanted and what you got. No matter what, you are still on time and that is a beautiful thing. Life is still beautiful.

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Apr 02, 2020
189 - Take your power back (LOL)
00:19:38

In this episode, I talk about the power of laughing at yourself. I talk about why I think you should laugh at your overthinking, the ridiculousness of what you’re afraid of and when you slip and fall. Laugh because it’s ridiculous to think you’re anything but flawed, anything but imperfect, anything but human.

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Mar 30, 2020
188 - Love language: socks with sandals
00:16:01

In this episode, I talk about your new love language :) I talk about the truest form of self love, how to show it and how to find it in others.

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Mar 26, 2020
187 - Short. Hair. Confidence.
00:18:29

In this episode, I talk about what short hair confidence is, why it's built on baby steps and why now is the perfect time to work on yours.

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Mar 23, 2020
186 - Movin' on to better things
00:18:29

In this episode, I talk about why now is the perfect time to move on. Now is the perfect time to let go. You let go because if you don’t you’re going to be fifty percent responsible for breaking your own heart.

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Mar 19, 2020
185 - How to handle uncertainty...
00:13:12

In this episode, I talk about how to deal with the madness of all the uncertainty facing the world right now. I talk about what I believe to be so true and powerful: there is beauty in uncertainty. Let me tell you why :)

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Mar 16, 2020
184 - SELF MADE
00:17:19

In this episode, I talk about the secret sauce to what makes me so optimistic about everything in life. I talk about what it truly means to be SELF MADE. 

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Mar 12, 2020
183 - You're more than just a snack
00:18:40

In this episode, I talk about a huge fact that once embraced can change your life: you were not designed to be liked by everyone. What a truth! Realize this and you'll stop forcing yourself to be someone you're not. Set yourself free!

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Mar 09, 2020
I'm the luckiest person alive! (w/ Wahlstedt)
00:37:06

This is a special music x mindfulness episode featuring the music of Wahlstedt and my perspective on why I think you're the luckiest person alive. This mix is an upbeat mindfulness experience and is perfect for a walk or workout. Listen and you'll start saying to yourself each day: "phone, keys, wallet, I'm the luckiest person alive!"

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Check out Wahlstedt https://spoti.fi/2VLdpRa

Mar 05, 2020
182 - Talent: not overthinking
00:19:30

In this episode, I talk about how to overcome your overthinking by embracing one idea: you never know what worse luck your bad luck has saved you from. Any bad luck, failure or rejection you face in life is actually saving you from what's not right for you. So, what's there to overthink?

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Mar 02, 2020
181 - You deserve more than a 'situationship'
00:20:14

In this episode, I talk about why I think you should make the decision to leave any and all 'situationships.' I approach this topic simply: either get sure or leave. You are doing yourself a disservice by "keeping your options open" and being with someone who is doing the same.

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Feb 27, 2020
180 - All gas, no brakes
00:18:11

In this episode, I prove to you that you always have a choice in life. There's always something you can do and the "all gas, no brakes" mindset will prove this to you.

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Feb 24, 2020
179 - What's on your "Murtaugh List?"
00:18:23

In this episode, I talk about what a "Murtaugh List" is and why you should have one. When you do, you'll be armed with a powerful mantra that will push you to grow and leave the BS behind.

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Feb 20, 2020
I'm here to slay (feat. JRL)
00:31:09

This is a special music x mindfulness episode featuring the music of JRL and my perspective on a special topic. In this episode, we get groovy and I talk about the "I'm here to slay" mindset, what it means and how it can totally rewire how you view failure in your life. Let's go!

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Check out JRL https://spoti.fi/38FaAos

Feb 17, 2020
178 - Pants off and be alone
00:20:59

In this episode, I talk about about the power of being alone and why the most powerful thing you can realize in life is this: you can be alone but not lonely. This is so powerful!

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Feb 13, 2020
177 - Confessions of a f***boy
00:21:21

In this spicy episode, I talk about why you should stop being so thirsty for potential because that is how you become blind to the fact that someone is not right for you. I talk about the two questions you need to ask yourself that will help you deal with all the BS and f***boys you come across in dating.

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Feb 10, 2020
176 - That thing you do
00:18:34

In this episode I talk about "that thing you do." Do you actually do it? Do you practice it? This might seem like an obvious idea but it's something we overlook so easily in our lives.

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Feb 06, 2020
175 - The "I'm shook" mindset
00:20:48

In this episode I talk about the "I’m shook mindset” - where you look back every six months or a year and say “I’m shook by how much I’ve grown. I’m shook by how different I am.” If you make yourself crave growth with the intention of looking back and being genuinely shook by how much you’ve changed, you’re going to naturally find yourself doing MORE.

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Feb 03, 2020
174 - Better > Bitter
00:19:16

In this episode I talk about how to turn any jealousy or resentment in your life into an amazing sense of motivation. I talk about how to seriously change your life by asking yourself: "Am I going to become bitter OR am I going to become better?"

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Jan 30, 2020
I'm happy to be myself
00:03:58

This is a 4 minute guided MUSIC x MEDITATION I put together to help you feel at peace but also energized knowing that you don't have to be perfect in your life. Enjoy :)

---------

Music: Yotto - Song From the Sun

**Music License Rights: Involved Publishing, Anjunadeep, Anjunabeats. 

---------

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Jan 28, 2020
173 - Keep it 100
00:19:28

In this episode I talk about the amazing things that happen when you stop trying to be perfect or appear perfect. I talk about how to truly set yourself free by working hard but also keeping it 100 while you do. Keeping it 100 means being real with yourself and the world around you.

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Jan 27, 2020
172 - You are the GOAT
00:21:05

In this episode I talk about why you are not your job. Instead, you are the GOAT! You are the Greatest of All Time because there is no one like you. Literally! No one has the same unique combination of personality, quirks and habits that make you YOU. That is what matters - not your job.

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Jan 23, 2020
171 - Show me what I'm looking for (w/ Alex Cruz)
00:41:53

This is a special music x guided meditation featuring DJ/producer Alex Cruz. In this guided meditation I take you to a place of peace, where you affirm that there is so much more waiting for you in life. This meditation is meant to relax and energize you at the same time. Enjoy.

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Support Alex Cruz: @alexcruzmusic

Soundcloud: https://soundcloud.com/alexcruz

Spotify: https://sptfy.com/dc71

Jan 20, 2020
170 - Forgiveness is baller
00:20:21

In this episode I talk about the power of forgiving others. I talk about why to forgive and how to push yourself to do it more often. I think forgiving others is the most freeing act you can do in your life.

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Jan 16, 2020
169 - The happiness habit
00:17:15

In this episode I talk about a simple habit to calm the stress in your life and open your eyes to the beauty of life. This is such a simple practice that can totally change how you deal with the stress in your life AND realign you with the miracle it is to be alive.

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Jan 13, 2020
168 - Be a total goofball
00:20:07

In this episode I talk about why I think you should loosen up - you should be more carefree and goofy. I talk about why I think being a total goofball is the ultimate way to supercharge your self growth, become more confident and live your best life.

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Jan 09, 2020
167 - It's time to start believing...
00:17:47

In this episode I talk about the signs all around you that are telling you that you deserve goodness and you don't need to doubt yourself. I talk about why I really believe that you are on the right path in life. You are being led somewhere that is filled with good things, people and experiences. You have no reason to doubt this.

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Jan 06, 2020
166 - Be a "thirst trap"
00:20:40

In this episode I talk about the power of a "just jump in" mindset and how to truly not care what other people might think about you. I talk about why it's ok to come off as a "thirst trap" if that's what people think. Who cares?! This is a powerful mindset to give you momentum in 2020.

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Jan 02, 2020
165 - Just show up (w/ Chris Malinchak)
00:41:06

This is a SPECIAL episode! I teamed up with DJ/producer Chris Malinchak to tell you about the biggest, most powerful lesson I learned this past year and how the "JUST SHOW UP" mindset can lead you to have a HUGE year in 2020.

This is a groovy mix of body, mind and soul with Chris on the music and me with the perspective. Enjoy :)

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Follow Chris Malinchak!

https://spoti.fi/2Q7eAas

 

Dec 30, 2019
164 - Saying "idgaf" = self love
00:21:10

In this episode I talk about what it means to have a "idgaf" mindset and why I think it's the most powerful way to show self love.

Visit http://newmindsetwhodis.com/

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Dec 23, 2019
163 - You should brag more
00:20:47

In this episode I talk about the power of bragging (in the right way) and why I think it's the key to creating true and long last self confidence. It's time to become your own hype man/hype woman!

Visit http://newmindsetwhodis.com/

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Dec 19, 2019
162 - THIS is the ultimate power move
00:20:15

In this episode I talk about how to be more interesting by flexing the most innate power move you have - asking more questions. I seriously think pushing yourself to ask more questions of the people and world around you can change your life. It's a BIG TIME power move.

Visit http://newmindsetwhodis.com/

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Dec 16, 2019
161 - It's time to get freaky
00:21:41

In this episode I talk about the power of the "let's get freaky" mindset and why I think it's the key to taking back control of your life.

Visit http://newmindsetwhodis.com/

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Dec 12, 2019
160 - This affirmation will change your life
00:18:19

In this episode I talk about the one affirmation that can change your life. I talk about why I sincerely believe that there is nothing wrong with you.

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Dec 09, 2019
159 - The "do the opposite" challenge
00:18:00

In this episode I talk about what happens when you start doing the opposite of what you'd normally do. I talk about the power of doing the opposite for 30 days and the amazing, magical things that happen as a result.

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Dec 05, 2019
158 - Ya gotta do it FOR YOU!
00:20:21

In this episode I talk about the ONE question you should be asking yourself each and every day. I talk about why asking this question is the most powerful thing you can ask and what it will teach you.

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Dec 02, 2019
157 - You CAN love yourself
00:19:39

In this episode I talk about why you can absolutely learn to love yourself. You just need to learn to stop the negative self talk in your head. It's easier than you think :)

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Nov 25, 2019
156 - When in doubt, BE EXTRA
00:21:50

In this episode I talk about why I think we should all be a bit more "EXTRA" in our lives. I talk about why being extra is the purest way to live an unapologetic life. 

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Nov 21, 2019
155 - No more settling
00:19:48

In this episode I talk about how to stop settling by realizing that you can’t be all things to all people and you can’t be all things to yourself either. When you realize that and you stop distracting yourself, you'll naturally settle less. 

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Nov 18, 2019
154 - Make someone smile
00:20:17

In this episode I talk about why I think there is something bigger for us in life that goes beyond goals, money, status and milestones. I talk about why being human and making others smile is your purpose. 

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Nov 14, 2019
153 - It's time to MAKE THE FIRST MOVE
00:19:52

In this episode I talk about the power of removing "what if" moments from your life by living the "make the first move" mindset. It's a mindset where you don't wait for luck or an opportunity. You introduce yourself first, you ask your question, you shoot your shot. Why? Because rejection is better than unknowns.

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Nov 11, 2019
152 - Single? Nah, self-partnered.
00:23:08

In this episode I talk about being single and waiting and waiting and waiting... I talk about the mindset behind being self-partnered, what that is and why it matters.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Nov 07, 2019
151 - Take a chill pill
00:20:38

In this episode I talk about what it means to implement "fika" in your life. I talk about why taking 5 minutes to just observe is such a powerful practice and why it can make you happier.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Nov 04, 2019
150 - The "sorry, not sorry" mindset
00:21:09

In this episode I talk about the power of living unapologetically. I talk about how to build confidence in your life by firmly believing that you matter and that you have nothing to apologize for as you live your life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Oct 31, 2019
149 - Either love or say "I don't care"
00:21:35

In this episode I talk about the power of controlling what emotions you allow in your heart. I talk about how to have no capacity for hate in your life by asking yourself a simple question: "should I love OR should I not care?"

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Oct 28, 2019
148 - Relax. You're right where you need to be.
00:20:42

In this episode I talk about why you can relax and remove some of the pressure you've put on yourself. I talk about why you're not wasting time and how you're right where you need to be today and you'll be right where you need to be tomorrow.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Oct 24, 2019
147 - The "UNBOTHERED" mindset
00:22:50

In this episode I talk about a mindset that prioritizes inner peace over happiness. This is a serious game changer and leaves you strong and unfazed by whatever life throws your way. I talk about why I think inner peace should be your real goal in life right now. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Oct 21, 2019
Armin Van Buuren and how to have fun with your life
00:39:32

In this special episode, I sit down with legendary DJ and producer ARMIN VAN BUUREN. We talk all things mindset and I was BLOWN AWAY by how powerful Armin's perspective on life is. We talked about why it's OK to say you're not OK, why it's so important to have fun with your life, how happiness is a mindset and why it's ok to reinvent yourself.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Oct 17, 2019
146 - Are you making POWER MOVES?
00:19:38

In this episode I talk about POWER MOVES - what they are, the mindset behind them and why they're so important to proving to yourself that you're in control of the direction of your life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Oct 14, 2019
GUIDED MEDITATION - Give yourself a second chance
00:19:32

In this special episode, I put together a short guided meditation to remind you of the power of thick skin and a soft heart. This might be just what you need to hear to see the world like you used to - with open eyes, trust and enthusiasm.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Oct 10, 2019
145 - "I want it, I got it"
00:17:49

In this episode I talk about a powerful mindset that stops you from settling, overthinking and talking yourself out what you want in life. I talk about the power of simply stating what you want in life instead of rationalizing whether or not you deserve it. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Oct 07, 2019
144 - How to deal w/ your life's ups and downs
00:21:16

In this episode I talk about a mindset that will seriously change how you look at the bad, frustrating and stressful things in your life. This mindset will remind you that those things serve a purpose and showcase the power of balance in life - good vs. bad, confidence vs. doubt, love vs. rejection. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Oct 03, 2019
143 - Do you have BDE?
00:24:58

In this episode I talk about how to build real big d*ck energy. I talk about how anyone (literally anyone) can build this - regardless of their success, resume or looks. I talk about how having BDE comes down to one thing - being secure in being insecure.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Sep 30, 2019
The relationship mindset with Nick Viall
00:48:43

In this special episode I sit down with Nick Viall (The Bachelor) and we talk all things mindset when it comes to dating and relationships. We talk about how to get in a frame of mind where you're open and vulnerable but also strong-willed and particular when it comes to dating. Is timing everything? What should you do if you're losing hope? How can you be confident you're making the right decisions? 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Sep 26, 2019
142: Repeat after me: "okey dokey"
00:20:16

In this episode I talk about how we should all make ourselves unavailable to bullsh*t. I talk about how to control your energy by not reacting to things and people that simply do not deserve a reaction. I talk about the power of saying "okey dokey" and moving on.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Sep 23, 2019
141 - Thank u, next
00:23:58

In this episode I talk about the power that comes with simplifying your life. I talk about the easiest way to start letting go of people, places, habits, jobs, and experiences that no longer serve you. It's time to say "thank u, next" more often.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Sep 19, 2019
140 - Shout it from a mountain!
00:21:45

In this episode I talk about why you need to set an intention for your life and then say it out loud. Literally. If you're not living with intention and you haven't made it real, what are you living for? This is a simple but powerful thing to do. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Sep 16, 2019
139 - You need to STEP UP
00:24:35

In this episode I talk about what it means to tell your ego to shut up and instead trust your heart for once. Trust me when I say that understanding the difference between your ego and heart (aka when you "step up") will change your life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Sep 12, 2019
GUIDED MEDITATION - You can be happy right now
00:19:20

In this special episode, I take you through a short guided meditation designed to prove to you that you have a superpower in your heart that you can tap into at any time and be happy. You can find joy in this moment - no matter what is happening in your life right now.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Sep 09, 2019
138 - Let your freak flag fly
00:24:40

In this episode I talk about HOW.TO.OPEN.UP. This is such a HUGE and powerful mindset - being soft, vulnerable and sensitive by opening yourself up and being real. I talk about how the best way to start opening up is to "let your freak flag fly" and what this means.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Sep 05, 2019
137 - Just book that ticket and go
00:17:11

In this episode I talk about how to live a life with more "pizazz" and passion by adopting a "just book that ticket and go" mindset. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Sep 02, 2019
136 - No more sloppy seconds
00:18:39

In this episode I talk about what happens when you stop settling for a "sloppy seconds" version of yourself. I talk about how to "write your own swimming pool," what that means and why it's the key to becoming the person you want to become.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Aug 29, 2019
135 - You are blessed, loved and capable
00:16:44

In this episode I talk about why I think you're beyond blessed to be alive today. You have every reason to know this and in this episode I prove it to you.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Aug 26, 2019
134 - Stop faking it
00:23:33

In this episode I talk about why we all need to stop faking it :) We're all guilty of this and we need to stop faking the things we fake. I talk about the power of being real, honest and giving your energy and enthusiasm to things and people that actually matter to you.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Aug 22, 2019
133 - You deserve more, BIGGER and better.
00:24:01

In this episode I talk about why you need to start believing that you are worthy of more. No one else is more worthy or more deserving of happiness than you are. Start with this belief and it'll become impossible to ignore in your life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Aug 19, 2019
132 - Time to be 100% that b*tch
00:24:10

In this episode I talk about how to accept who you are - the good and the bad. I talk about why you are anything but broken and how coming to terms with who you are right now is the best thing you can do for yourself.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Aug 15, 2019
131 - How to be more optimistic
00:23:30

In this episode I talk about how you can literally train your brain to be more optimistic through the power of expectations. When you expect to see more of what you want and feel more of what you want, your brain takes those expectations and turns them into reality by the way it perceives everything you experience. It's literally brain magic. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Aug 12, 2019
130 - Put your thing down, flip it and reverse it
00:20:45

In this episode I talk dating! I talk about the one mindset shift that moves you from "looking for the one" to "becoming the one."

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Aug 08, 2019
129 - Promise yourself this...
00:23:58

In this episode I talk about what happens when you make several BIG promises to yourself. These are promises that force you to raise your standards and expectations for yourself. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Aug 05, 2019
Don't give up, give in (GUIDED MEDITATION)
00:18:37

In this very special episode, I take you through a guided meditation designed to leave you feeling energized and weightless. Take 18 minutes to listen to this in a quiet place, sitting upright and focused on being in the moment and LIVING YOUR TRUTH.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Aug 01, 2019
128 - Haters gon' hate
00:21:46

In this episode I talk about how to stop being your own biggest hater. This is something we all have become (whether we realize it or not) and there is a simple practice you can put into place to stop this.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jul 29, 2019
127 - Make it extra sloppy
00:26:59

In this episode I talk about the power of messing up again and again and again. I talk about the one thing I do to take my mistakes and use them to literally tell see into my future. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jul 25, 2019
126 - Bye, Felicia?
00:23:05

In this episode I talk about the fact that in your life there are people who are right for you and there are people who are not. It's time to recognize this simple truth and say "bye, Felicia" to the ones who are not right for you.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jul 22, 2019
125 - It gets harder before it gets easier
00:23:29

In this episode I talk about a simple truth about life that can help you overcome any obstacle. It's a mindset that helps you roll with the punches and makes you eager to endure because you know what's on the other side.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jul 18, 2019
124 - Do you love your life?
00:22:32

In this episode I talk about what it means to love your life. I talk about a simple habit of focusing on your blessings rather than your burdens and how doing that consistently can change everything in your life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jul 15, 2019
123 - Your best days ARE NOT behind you
00:20:24

In this episode I talk about what to do when you start looking back and think that your best days and your best self are behind you. I talk about how to live with a sense of hope that promises you that your best days are ahead of you.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jul 11, 2019
122 - Are you making excuses?
00:23:12

In this episode I talk about the excuses we allow to run our lives. I've got a take on how to stop making excuses by focusing on one thing and one thing only.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jul 08, 2019
121 - Listen to your heart, homie
00:18:42

In this episode I have a simple message for you: your thoughts are NOT YOU... your heart is what defines you. So, are you listening to it?

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jul 04, 2019
120 - Want more in life? PROVE IT
00:22:57

In this episode I talk about how to not only have the belief that you deserve more and better in life but how to make it a reality by proving it. I talk about what it means to step out in life and prove that you truly are worthy of more.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jul 01, 2019
119 - THIS is how to forgive yourself
00:21:59

In this episode I talk about why you should forgive yourself. It's not the usual answer you hear but a practical way to forgive yourself and for the right reasons.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jun 27, 2019
118 - It's time to feel yourself
00:24:19

In this episode I talk about why you need to re-prioritize your goals and move "make myself proud" to the top of your list. When you do that you'll be at peace with yourself... and that is a key ingredient to being happy and fulfilled in life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jun 24, 2019
117 - This is "why" you date
00:23:59

In this episode I talk about what I think is the key to successful dating and relationships.... I talk about your "why." I talk about how to escape the "gray area" of ambiguous dating and why you need to figure out your why today. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jun 20, 2019
116 - Clouds > Clout
00:19:13

In this episode I talk about where I think your focus should be in your life right now. I talk about the power of focusing on the clouds, what that means and why it's so much more valuable than focusing on "clout."

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jun 17, 2019
115 - Be a kid again
00:22:05

In this episode I talk about the power of letting your guard down and letting wonder and excitement be your light in life. I talk about the amazing things that happen when you don't let the world dim your light and how easy it is to get it back.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jun 13, 2019
114 - How to play "out of your league"
00:22:31

In this episode I talk about how to play out of your league by realizing that there are no leagues. I talk about how to remove the pressure from your head and how by doing that you can date anyone, talk to anyone, ask for anything - all because you've come to realize that there are no leagues.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jun 10, 2019
How to expand your life w/ Ryan Serhant
00:29:48

In this special episode I sit down with Ryan Serhant (Million Dollar Listing New York) and talk all things expanding your life. We chat how to become confident (even when you're not yet successful), how to become incredibly self-disciplined (by simplifying your life), and how to be happier (by making one simple decision). We had an amazing chat!

Jun 06, 2019
113 - You need to 'ride the lightning'
00:18:15

In this episode I talk about how you can always make sense of life backward... but not forward. I think this is an incredibly empowering realization because it reminds you that you are capable of understanding why EVERYTHING happened the way it did... it just takes time.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jun 03, 2019
112 - This is how to handle your insecurities
00:19:47

In this episode I talk about how to handle your insecurities AND your fear of rejection by doing one simple practice. I talk about the power of vocalizing the things you hide and how life changing that can be.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

May 30, 2019
111 - We need to check ourselves
00:16:51

In this episode I talk about how we all need to check ourselves with the way we judge others - and how we also judge ourselves. Be kind, be kind, be kind - in your head and out loud. It is seriously life changing.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

May 27, 2019
110 - It's time for your 'glo up'
00:24:22

In this episode I talk about how to 'glo up' in life. It's more than getting a bangin' bod, living your best life and just dripping in swag. It's all about adopting a mindset where you have nothing to prove to ANYONE.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

May 23, 2019
109 - You should sleep naked
00:17:36

In this episode I talk about what it means to live a passionate life. I talk about what it means to be excited about everything - and why being excited about silly little things will eventually lead you to the bigs things that matter most in your life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

May 20, 2019
Just leave it 'on read'
00:14:43

This is a short, special episode. I'm talking about the power of letting your past go. Just letting it be. Just leaving it 'on read.' You 100% do not have to hang onto things that no longer serve you and in this short episode I tell you why.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

May 16, 2019
108 - What is your 'Starbucks name?'
00:19:06

In this episode I talk about all the amazing opportunities life gives us every day to grow into the person we want to become (our Starbuck's name). If we open our eyes and say yes more often we can grow into that person faster than we ever thought possible.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

May 13, 2019
107 - You've gotta be more stubborn
00:20:21

In this episode I talk about the power of positive stubbornness. It's a mindset that moves you from "I just don't feel like it" to "I've just gotta do it." That comes from being stubborn about one thing - YOUR one thing. In this episode I talk about what that might be in your life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

May 09, 2019
You are not alone
00:11:19

This is a short but powerful episode! YOU. ARE. NOT. ALONE. No matter what you're going through, I want you to find hope in realizing that someone just like you has gone through the exact same thing and they have grown through it. They came out the other side stronger and now embody everything they used to doubt about themselves. Know that everything will work out for the best.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

May 06, 2019
106 - What's the point of it all?
00:18:57

In this episode I talk about what I think is the point of life. What’s the point in getting up every morning and dragging your a** to work? What’s the point of going on dates that suck? What’s the point of putting yourself out there? Challenging yourself? Working to be your best self inside and out? I have some thoughts on this.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

May 02, 2019
105 - Do you want to change?
00:19:56