New Mindset, Who Dis?

By Case Kenny

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Category: Mental Health

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Subscribers: 374
Reviews: 1
Episodes: 698

Palash
 Apr 8, 2020
Just awesome ❤️

Description

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!

Episode Date
658 - The burden of "am I happy enough?"
Dec 19, 2024
657 - THEIR mindset shapes your relationship
Dec 16, 2024
656 - "The Transitive Property of Embarrassing Yourself"
Dec 12, 2024
655 - Your needs are not an inconvenience (people pleasing)
Dec 09, 2024
654 - It's not already yours, so what do you have to lose?
Dec 05, 2024
653 - You're hot and funny, so why are you stressing?
Dec 02, 2024
652 - Forever is composed of nows
Nov 25, 2024
651 - Miss them from afar
Nov 21, 2024
650 - What are we doing with the time we've been given?
Nov 18, 2024
649 - What's lost is gone. What’s looking for you now?
Nov 14, 2024
648 - The most important promise they must make
Nov 11, 2024
647 - This is why you're out of their league
Nov 07, 2024
646 - Freedom is being, not performing
Nov 04, 2024
645 - Please, don't chase them (is it love or fear of losing them?)
Oct 31, 2024
644 - Ask them this question to see who they really are
Oct 28, 2024
643 - How to date and love as an "old soul"
Oct 24, 2024
642 - Choose joy over their toxic narrative
Oct 21, 2024
641 - Enjoy your solitude (take a break from dating)
Oct 17, 2024
640 - Closure isn’t something you get from them
Oct 14, 2024
639 - Please don't "match their energy"
Oct 10, 2024
638 - No more "people pleasing"
Oct 07, 2024
637 - Don't be like them (pessimists)
Oct 03, 2024
636 - Do they have "intimacy amnesia?"
Sep 30, 2024
635 - It's ok to be the villain in their story
Sep 26, 2024
634 - HOW do they apologize? (don't overlook the red flags)
Sep 23, 2024
633 - Are they worth fighting for?
Sep 19, 2024
632 - Celebrate this season of your life
Sep 16, 2024
631 - Don't let anyone convince you that you're being "dramatic"
Sep 12, 2024
630 - Don't avoid this feeling (it's helping you upgrade)
Sep 09, 2024
629 - Stop fixing people who don’t want to be fixed
Sep 05, 2024
628 - Optimism makes you happier (and earns you more $$)
Sep 02, 2024
627 - Your life's delays are helping you avoid dead ends
Aug 29, 2024
626 - The one mindset holding you back (forcing things)
Aug 26, 2024
625 - Don't romanticize the people who confuse you
Aug 22, 2024
624 - They don't know the real you (an antidote to judgment)
Aug 19, 2024
623 - Why are they becoming distant with you?
Aug 15, 2024
622 - The case for doing something unhinged
Aug 12, 2024
621 - Struggling to trust again?
Aug 08, 2024
620 - The old you vs the new you (w/ Doug Bopst)
Aug 05, 2024
619 - But did you have fun?
Aug 01, 2024
618 - Do they bring you peace or problems?
Jul 29, 2024
617 - Advice like "just be yourself" is holding you back
Jul 25, 2024
616 - They make promises, but do they keep them?
Jul 22, 2024
615 - Chasing tomorrow makes you miss today
Jul 18, 2024
614 - Are they wasting your time?
Jul 15, 2024
613 - Nothing is a miracle? Or EVERYTHING is a miracle?
Jul 11, 2024
612 - Are they mad at you or mad at themselves?
Jul 08, 2024
611 - Don't be charmed into submission
Jul 04, 2024
610 - Are you respecting yourself? (4 mindsets)
Jul 01, 2024
609 - Humble strength (w/ Jimmy Queen)
Jun 27, 2024
608 - The joy of pulling a 180 (reinvention)
Jun 24, 2024
607 - Be hard to get (don't play hard to get)
Jun 20, 2024
606 - The one thing you have that they don't
Jun 17, 2024
605 - How to distinguish between someone's potential and reality
Jun 13, 2024
604 - What "wrongness" are you tolerating in your life?
Jun 10, 2024
Surrender and trust the process (w/ Kasbo)
Jun 07, 2024
603 - You're not falling behind (don't settle)
Jun 06, 2024
602 - Why won't they meet you at your level?
Jun 03, 2024
601 - Their hesitation is a decision (unsure people)
May 30, 2024
600 - Dance with your audacity
May 27, 2024
599 - Bitterness is baggage
May 23, 2024
598 - Don't let their "self awareness" fool you
May 20, 2024
597 - Stop chasing unavailable people (w/ Matthew Hussey)
May 16, 2024
596 - Do this when you feel overwhelmed
May 13, 2024
595 - Closure is an inside job
May 09, 2024
594 - Do they like me or hate me? (Attribution Theory)
May 06, 2024
593 - Act like it! (quiet confidence)
May 02, 2024
592 - Happiness is the absence of desire
Apr 29, 2024
591 - What do you bring to the table? (a lot)
Apr 25, 2024
590 - Luck comes from being present
Apr 22, 2024
589 - Exploring codependency in relationships (w/ Mark Groves)
Apr 18, 2024
588 - Your relationship is a mirror
Apr 15, 2024
587 - The universe is giving you a sign. Do you see it?
Apr 11, 2024
586 - Stability in a relationship is NOT boring
Apr 08, 2024
585 - Set a "Freak-Out Deadline"
Apr 04, 2024
584 - Being unrushed is true wealth
Apr 01, 2024
583 - You are too full of life to not walk away
Mar 28, 2024
582 - The truth about being someone you're not (aka faking it)
Mar 25, 2024
581 - Break all the rules w/ Marie Forleo
Mar 21, 2024
580 - Someone who loves you vs. someone who only loves that you love them
Mar 18, 2024
579 - Faith & patience
Mar 14, 2024
578 - Don't get played by these THREE mind games
Mar 11, 2024
577 - Not where you're supposed to be in life?
Mar 07, 2024
576 - Texting anxiety? The key to peace of mind
Mar 04, 2024
575 - Don't waste the time you've been given
Feb 29, 2024
574 - Are they emotionally unavailable?
Feb 26, 2024
573 - Stop listening to yourself and talk to yourself instead
Feb 22, 2024
572 - The right person doubles your joy and divides your grief
Feb 19, 2024
571 - The art of "spiraling up" (a response to haters in life)
Feb 15, 2024
570 - Never say these things to a man
Feb 12, 2024
569 - How to eliminate distraction and win life (w/ Nir Eyal)
Feb 08, 2024
568 - Are you a "narcissist magnet?"
Feb 05, 2024
567 - Power moves (The Self Efficacy Theory)
Feb 01, 2024
566 - Clarity, not confusion
Jan 29, 2024
565 - Surrender your seriousness
Jan 25, 2024
564 - The four types of single people
Jan 22, 2024
563 - Never wish to "fast forward" time
Jan 18, 2024
562 - The case for embracing your weirdness in dating
Jan 15, 2024
561 - Don't waste your sanity on their insanity
Jan 11, 2024
560 - Joy, hidden in plain sight
Jan 08, 2024
559 - Don't date from expectations, date from standards
Jan 04, 2024
558 - The power of open-mindedness
Jan 01, 2024
557 - Your partner should grow you (The Michelangelo Phenomenon)
Dec 28, 2023
556 - Don't put it down, put it away
Dec 21, 2023
555 - The one thing strong men aren't afraid to do
Dec 18, 2023
554 - What is the universe trying to upgrade for you?
Dec 14, 2023
553 - You deserve "more" than grand gestures
Dec 11, 2023
552 - Silence now, resentment later
Dec 07, 2023
551 - The ONE and ONLY quality that matters in a man
Dec 04, 2023
Never Give Up (w/ Matoma)
Dec 01, 2023
550 - Stop comparing yourself (the reality of "selective envy")
Nov 30, 2023
549 - The "Down to Clown" Approach to Love
Nov 27, 2023
548 - The power of prayer (not religious)
Nov 20, 2023
547 - Don't mistake drama for passion
Nov 16, 2023
546 - Choose happiness, not history
Nov 13, 2023
545 - Men don't want to chase (they want to earn)
Nov 09, 2023
544 - How to go against the grain (and why)
Nov 06, 2023
543 - They want a partner, but do they want to be a partner?
Nov 02, 2023
542 - Stop being subtle (the art of being bold)
Oct 30, 2023
A Moment of Calm (meditation w/ Mike Einziger of Incubus & Ann Marie Einziger)
Oct 27, 2023
541 - Add more "side quests" to your life
Oct 26, 2023
540 - Why someone chooses to hurt you
Oct 23, 2023
539 - You can't build a relationship with someone who...
Oct 19, 2023
538 - A life of beautiful chaos
Oct 16, 2023
537 - Love is not about keeping score (let go of 50/50)
Oct 12, 2023
536 - Don't blame yourself for their behavior
Oct 09, 2023
535 - "Just because you love me doesn't mean I feel loved"
Oct 05, 2023
534 - Are you being honest with yourself?
Oct 02, 2023
533 - What men say vs. what they mean
Sep 28, 2023
532 - Feeling down? Here's a better way to react to your emotions
Sep 25, 2023
531 - Don’t be strung along by “I’m so busy”
Sep 21, 2023
530 - When someone judges you unfairly...
Sep 18, 2023
529 - Choose someone out of love, NOT loneliness
Sep 14, 2023
528 - Is it worth getting upset about?
Sep 11, 2023
527 - Don't play a role in your own suffering
Sep 07, 2023
526 - The sexiest thing about you
Sep 04, 2023
525 - They’re not your type, they’re your pattern
Aug 31, 2023
524 - How to stop talking yourself out of trying
Aug 28, 2023
523 - Unsure about them? Ask yourself this question
Aug 24, 2023
522 - Surround yourself with these 6 kinds of people
Aug 21, 2023
521 - Is it compatibility OR love?
Aug 17, 2023
520 - Don't take their BS personally
Aug 14, 2023
519 - Let them feel your absence
Aug 10, 2023
518 - Left-handed anger (be patient with yourself)
Aug 07, 2023
Listener Q&A: Right person, wrong time; "why are you single?"; self forgiveness
Aug 04, 2023
517 - Are you in "Raccoon Mode?"
Aug 03, 2023
516 - Don't let them bullsh** you
Jul 31, 2023
515 - "He should just know that"
Jul 27, 2023
514 - The case for being a hot mess
Jul 24, 2023
513 - Love should bring you peace, not chaos
Jul 20, 2023
512 - Cringe, but free
Jul 17, 2023
511 - When life is unfair...
Jul 13, 2023
510 - Do your boundaries help you or hurt you?
Jul 10, 2023
509 - People like you more than you think (The Liking Gap)
Jul 06, 2023
508 - "Settling Down" vs "Settling Up"
Jul 03, 2023
507 - When you feel like giving up...
Jun 29, 2023
506 - Can you trust them (or is it "trust issues")?
Jun 26, 2023
Listener Q&A: overthinking, cheaters, and the purpose of dating
Jun 23, 2023
505 - Rachel Hollis x Stop being a “good girl”
Jun 22, 2023
504 - Don't give up, give in (The Backwards Law)
Jun 19, 2023
503 - Actually, you should date "bad guys"
Jun 15, 2023
502 - Be delusional about your life (The Acorn Theory)
Jun 12, 2023
501 - Why do we keep finding the "wrong" people? (law of attraction)
Jun 08, 2023
500 - Live by the cheers, die by the boos
Jun 05, 2023
499 - THIS is your advantage in life
Jun 01, 2023
498 - Why men go hot and then cold
May 29, 2023
In The Moment (workout x mindset mix with Morgan Page)
May 26, 2023
497 - Strong, but human
May 25, 2023
496 - Recognize this controlling behavior
May 22, 2023
495 - You don't need to have it all figured out right now
May 18, 2023
494 - This behavior tells you everything
May 15, 2023
493 - The 5:1 magic ratio is the key to loving yourself
May 11, 2023
492 - How to spot "struggle love"
May 08, 2023
491 - The Peak-End Rule (get over your ex)
May 04, 2023
490 - Gratitude & Stillness
May 01, 2023
489 - Are they emotionally intelligent?
Apr 27, 2023
488 - Moments of weakness
Apr 24, 2023
487 - Get out of your head and into your heart
Apr 20, 2023
486 - This is REAL manifesting
Apr 17, 2023
485 - Are you honoring your past self?
Apr 13, 2023
484 - Why do we attract unhealthy love?
Apr 10, 2023
483 - This is the most masculine trait
Apr 06, 2023
482 - Forgive yourself for being human
Apr 03, 2023
Life of Love (w/ Andy Grammer)
Mar 31, 2023
481 - Why we stay in toxic relationships
Mar 30, 2023
480 - Don't chase nostalgia
Mar 27, 2023
479 - One-sided relationships
Mar 23, 2023
478 - Use this word to get what you want
Mar 20, 2023
477 - Why is dating so hard in 2023?
Mar 16, 2023
476 - Don't skip "garbage time"
Mar 13, 2023
475 - Don't borrow their version of happiness
Mar 09, 2023
474 - Healing will set you free (w/ Lewis Howes)
Mar 06, 2023
473 - The Unbothered Dating Mindset
Mar 02, 2023
472 - The Geezer's Paradox
Feb 27, 2023
471 - How do you know if you're in love?
Feb 23, 2023
470 - Something needs to change
Feb 20, 2023
469 - 5 dating mindsets to avoid
Feb 16, 2023
468 - Feed your mind, body, and soul
Feb 13, 2023
467 - Why do we self-sabotage relationships?
Feb 09, 2023
466 - Are you gaslighting yourself?
Feb 06, 2023
465 - How to lose a guy
Feb 02, 2023
464 - Wounds vs. scars
Jan 30, 2023
Better Days (w/ Two Friends)
Jan 27, 2023
463 - Are they really your soulmate?
Jan 26, 2023
462 - Perfectly imperfect
Jan 23, 2023
461 - The beginning of a relationship is not real
Jan 19, 2023
460 - The secret to getting lucky
Jan 16, 2023
459 - Is a breakup the worst case scenario?
Jan 12, 2023
458 - That's BOLD of you
Jan 09, 2023
457 - "If it's not a f*ck YES, it's a NO (with Mark Manson)
Jan 05, 2023
456 - 4 signs a breakup is likely
Jan 02, 2023
455 - No more pretending
Dec 29, 2022
454 - When you doubt your worth...
Dec 26, 2022
453 - How to let go of situationships
Dec 22, 2022
452 - THIS is what is holding you back
Dec 19, 2022
451 - Is it love or just validation?
Dec 15, 2022
450 - "I spent my entire life waiting"
Dec 12, 2022
449 - The one who got away...
Dec 08, 2022
448 - Just going through the motions?
Dec 05, 2022
447 - Men and commitment issues
Dec 01, 2022
446 - Highlight reels vs. lowlight reels
Nov 28, 2022
445 - Men think this is attractive (want vs need)
Nov 21, 2022
444 - If you feel like an outsider...
Nov 17, 2022
443 - This can never be taken from you...
Nov 14, 2022
442 - Male Overperception Bias
Nov 10, 2022
441 - "Sliding Door" Moments
Nov 07, 2022
440 - The Dependency Paradox
Nov 03, 2022
439 - When your value isn't recognized...
Oct 31, 2022
438 - Overcoming anxious dating thoughts
Oct 27, 2022
437 - Why do we compare ourselves?
Oct 24, 2022
436 - The key to higher standards
Oct 20, 2022
435 - Do you need to be a millionaire?
Oct 17, 2022
434 - What you want vs. what you deserve
Oct 13, 2022
433 - The FOUR lies we've been told about life
Oct 10, 2022
432 - "We are all victims of victims"
Oct 06, 2022
431 - The problem with modern dating
Oct 03, 2022
430 - You + your milkshake = progress
Sep 29, 2022
429 - Do men "fall in love?"
Sep 26, 2022
428 - The "Beautiful Mess Effect"
Sep 22, 2022
427 - "To be rather than to seem"
Sep 19, 2022
426 - Men only want one thing...
Sep 15, 2022
425 - The biggest flex in life
Sep 12, 2022
424 - Is love worth the risk?
Sep 08, 2022
423 - The Misogi Mindset
Sep 01, 2022
422 - Potential or reality?
Aug 29, 2022
421 - Control it or accept it?
Aug 25, 2022
420 - Don’t go on coffee dates?
Aug 22, 2022
419 - Do they deserve your energy?
Aug 18, 2022
418 - The Rise of Lonely, Single Men
Aug 15, 2022
417 - Is it lack or transition?
Aug 11, 2022
416 - Love is for YOU
Aug 08, 2022
415 - What will make you happy?
Aug 04, 2022
414 - Feminine energy
Aug 01, 2022
413 - How do you respond to drama?
Jul 28, 2022
412 - No more "playing games"
Jul 25, 2022
411 - That mind tho...
Jul 21, 2022
410 - Letting go of attachment
Jul 18, 2022
409 - What makes men insecure?
Jul 14, 2022
408 - But first, inner peace
Jul 11, 2022
407 - When you date the "wrong" people...
Jul 07, 2022
406 - Allow yourself to be "fully seen"
Jun 30, 2022
405 - Do they deserve a second chance?
Jun 27, 2022
404 - The best thing about you...
Jun 23, 2022
403 - What's the purpose of a relationship?
Jun 20, 2022
402 - The best revenge in life...
Jun 16, 2022
401 - Why men struggle with commitment
Jun 13, 2022
400 - My story (how your life feels vs. how it looks)
Jun 09, 2022
399 - Is it toxic?
Jun 06, 2022
398 - What's the BEST that could happen?
Jun 02, 2022
397 - When you don't want to start over...
May 31, 2022
396 - Do they really understand you?
May 26, 2022
395 - How to be present
May 23, 2022
394 - Let go of "almost"
May 19, 2022
393 - The power of "I don't know"
May 16, 2022
Perfect Moments (w/ Martin Garrix)
May 13, 2022
392 - "Hot chicks and Saturdays"
May 12, 2022
391 - Does time heal all wounds?
May 09, 2022
390 - The words you don't say...
May 05, 2022
389 - No more forcing things in life
May 02, 2022
388 - Are you dating with self respect?
Apr 28, 2022
387 - How to break a toxic cycle
Apr 25, 2022
386 - A new response to being ghosted...
Apr 21, 2022
385 - Give yourself more credit
Apr 18, 2022
384 - You're moving on... but then they come back
Apr 14, 2022
383 - Don't believe everything you feel
Apr 11, 2022
382 - Are they capable of loving you?
Apr 07, 2022
381 - Time for something different?
Apr 04, 2022
380 - The people who leave you...
Mar 31, 2022
379 - Red flags...
Mar 28, 2022
378 - Grateful
Mar 24, 2022
377 - You are NOT hard to love
Mar 21, 2022
376 - The year of "despite"
Mar 17, 2022
375 - How to love yourself... again
Mar 14, 2022
374 - Give yourself inner peace
Mar 10, 2022
373 - The truth about "the one who got away"
Mar 07, 2022
372 - The love you deserve...
Mar 03, 2022
371 - Can we skip to the good part?
Feb 28, 2022
370 - What men REALLY want
Feb 24, 2022
369 - Hot and cold behavior
Feb 21, 2022
368 - Should you 'date to marry?'
Feb 17, 2022
367 - The art of NOT comparing yourself to others
Feb 14, 2022
366 - When you don't know what to do...
Feb 10, 2022
365 - In a relationship with: anxiety
Feb 07, 2022
364 - Closure & Clarity
Feb 03, 2022
363 - Lonely in a relationship?
Jan 31, 2022
362 - Forgiving yourself = trusting yourself
Jan 27, 2022
361 - How to respond to love bombing (West Elm Caleb)
Jan 24, 2022
360 - It's a bad day, not a bad life
Jan 20, 2022
359 - Dating as an empath
Jan 17, 2022
358 - Healing
Jan 13, 2022
357 - Your detachment style...
Jan 10, 2022
356 - The truth about feeling lonely
Jan 06, 2022
355 - Yes, No, Maybe
Jan 03, 2022
354 - From zero to "baddie"
Dec 30, 2021
353 - You're NEVER unlovable
Dec 27, 2021
352 - Maybe you're not supposed to fit in?
Dec 23, 2021
351 - The chaos of modern dating
Dec 20, 2021
350 - Take your own advice
Dec 16, 2021
349 - Is the relationship for real?
Dec 13, 2021
348 - The life-changing power of starting over
Dec 09, 2021
347 - Sex
Dec 06, 2021
346 - What do YOU want?
Dec 02, 2021
345 - Is it your loss OR their loss?
Nov 29, 2021
344 - Is it wrong to get attached easily?
Nov 22, 2021
343 - When life doesn't make sense...
Nov 18, 2021
342 - "But you pursued me first!"
Nov 15, 2021
341 - Facts or feelings?
Nov 11, 2021
340 - Saying NO to one-sided relationships
Nov 08, 2021
339 - Maybe it was meant to be temporary?
Nov 04, 2021
338 - Ghosted... now what?
Nov 01, 2021
337 - What impresses you?
Oct 28, 2021
336 - After a breakup...
Oct 25, 2021
335 - No more "textationships"
Oct 21, 2021
334 - "Whoever cares less wins"
Oct 18, 2021
333 - What people assume about you...
Oct 14, 2021
332 - The truth about "bad boys"
Oct 11, 2021
331 - The most important decision you'll ever make
Oct 07, 2021
330 - "Why are you single?"
Oct 04, 2021
329 - It's a sure thing
Sep 30, 2021
328 - Breadcrumbing
Sep 27, 2021
327 - Your attachment style...
Sep 23, 2021
326 - Why men lose interest...
Sep 20, 2021
325 - Don't forget your superpower
Sep 16, 2021
324 - You are NOT someone's backup plan
Sep 13, 2021
323 - You're the kind of person who...
Sep 09, 2021
322 - Why we stay in toxic relationships...
Sep 06, 2021
321 - You have nothing to prove
Sep 02, 2021
320 - Not hopelessly single... just "in between love"
Aug 30, 2021
319 - Eat, sleep, MANIFEST, repeat
Aug 26, 2021
318 - If they're not interested, I'm not interested
Aug 23, 2021
317 - You can rely on yourself
Aug 19, 2021
316 - Don't give up on love
Aug 16, 2021
315 - There are no coincidences
Aug 12, 2021
314 - Do you have a "type?"
Aug 09, 2021
313 - Embrace the cringe
Aug 05, 2021
312 - This is why they didn't text you...
Aug 02, 2021
311 - It's OK to move on
Jul 29, 2021
310 - The love you want vs. the love you deserve
Jul 26, 2021
309 - You are more than ENOUGH
Jul 22, 2021
308 - The truth about cheaters...
Jul 19, 2021
307 - Are you an "old soul?"
Jul 15, 2021
306 - It's ok to lose interest...
Jul 12, 2021
305 - Empaths (you) vs. Narcissists
Jul 08, 2021
304 - Choosing yourself is NOT a backup plan
Jul 05, 2021
303 - The breakup was necessary
Jul 01, 2021
302 - Main character energy
Jun 28, 2021
301 - This is why they push you away
Jun 24, 2021
300 - Your alter ego
Jun 21, 2021
299 - Standards > expectations
Jun 17, 2021
298 - The 4 types of relationships
Jun 14, 2021
297 - Does "size" matter?
Jun 10, 2021
296 - It's OK to have loved and "lost"
Jun 07, 2021
295 - Would you rather? (dating edition)
Jun 03, 2021
294 - The greatest gift you can give yourself
May 27, 2021
293 - All feelings, no facts (do you actually like them?)
May 24, 2021
292 - You're doing better than you think
May 20, 2021
291 - Love yourself FIRST
May 17, 2021
290 - Hot. Girl. Summer.
May 13, 2021
289 - Beware: "relationshopping"
May 10, 2021
288 - Your opinion of yourself > theirs
May 06, 2021
287 - "I can change him"
May 03, 2021
286 - no no no no no no YES
Apr 29, 2021
285 - "My ex was crazy"
Apr 26, 2021
284 - For when you disappoint yourself...
Apr 22, 2021
283 - How to spot a "fake nice guy"
Apr 19, 2021
282 - Your best days are NOT behind you
Apr 15, 2021
281 - "Am I too picky?"
Apr 12, 2021
280 - THIS is the real glow up
Apr 08, 2021
279 - "Too cute to be single"
Apr 05, 2021
278 - Bringing sexy back
Apr 01, 2021
277 - THIS is why they come back...
Mar 29, 2021
276 - When it's time for change...
Mar 25, 2021
275 - You deserve to be chosen
Mar 22, 2021
274 - Alone but not lonely
Mar 18, 2021
273 - Cute... but crazy... but cute
Mar 15, 2021
272 - Stubborn = hopeful
Mar 11, 2021
271 - Say NO to EXPIRATIONships
Mar 08, 2021
270 - You're stronger than you think
Mar 04, 2021
269 - Confessions of a ghoster
Mar 01, 2021
268 - Feelin cute, won't delete later
Feb 25, 2021
267 - Try harder or let go?
Feb 22, 2021
266 - Toxic?
Feb 18, 2021
265 - Rejection vs. thirst
Feb 15, 2021
264 - Who hurt you?!
Feb 11, 2021
Second chances (w/ Frank Walker)
Feb 08, 2021
263 - The snuggle is real
Feb 04, 2021
262 - Grace > Grudges
Feb 01, 2021
261 - Stay single until...
Jan 28, 2021
260 - No pants... just vibes
Jan 25, 2021
259 - F***boy = sad boy
Jan 21, 2021
The power of your standards (w/ Lucas Estrada)
Jan 18, 2021
258 - You have the right to remain sexy
Jan 14, 2021
257 - How to know if it's "meant to be"
Jan 11, 2021
256 - If you've got it... flaunt it
Jan 07, 2021
255 - Lonely and miss your ex?
Jan 04, 2021
254 - Because you care (year in review)
Dec 31, 2020
253 - The biggest dating "green flag"
Dec 28, 2020
252 - "Tell me I'm pretty"
Dec 24, 2020
It's ok to let go (w/ Diviners)
Dec 21, 2020
251 - Perfect moments = perfect life
Dec 17, 2020
250 - Right person, wrong time
Dec 14, 2020
249 - Are you a people pleaser?
Dec 10, 2020
248 - 50 shades of "ok" relationships
Dec 07, 2020
247 - Does everything happen for a reason?
Dec 03, 2020
246 - Rejection is better than not knowing
Nov 30, 2020
Your magic is coming (w/ Jonasu)
Nov 26, 2020
245 - But do they deserve you?
Nov 23, 2020
244 - Trust me... you're hot
Nov 19, 2020
243 - Your ex...
Nov 16, 2020
242 - Should you stay or leave?
Nov 12, 2020
241 - Make THIS your intention in life
Nov 09, 2020
240 - No mixed feelings about mixed feelings
Nov 05, 2020
239- You have nothing to feel guilty about
Nov 02, 2020
238 - Hopeful romantic, not hopeless romantic
Oct 29, 2020
You're going to surprise yourself (w/ Cheat Codes)
Oct 26, 2020
237 - Your biggest flex...
Oct 22, 2020
236 - Stop chasing that person
Oct 19, 2020
235 - Some things are worth the wait
Oct 15, 2020
234 - And for those reasons, I'm out...
Oct 12, 2020
233 - Not everyone is meant to be forever...
Oct 08, 2020
You are greater than your past (w/ YVES V)
Oct 05, 2020
232 - Dear karma, I'm waiting
Oct 01, 2020
what it means to feel "lonely" (guided meditation)
Sep 28, 2020
231 - Don't take it personally
Sep 24, 2020
230 - The law of attraction is REAL
Sep 21, 2020
229 - Perfect love for imperfect people
Sep 17, 2020
The power of YOU (w/ Martin Jensen)
Sep 14, 2020
228 - Your past is powerful
Sep 10, 2020
227 - Single is your superpower
Sep 08, 2020
226 - The power of LOL
Sep 03, 2020
an almost relationship (guided meditation)
Aug 31, 2020
225 - A simple choice
Aug 27, 2020
224 - You are not unlovable
Aug 24, 2020
223 - A lady in the streets but...
Aug 20, 2020
This is your superpower (w/ Gryffin)
Aug 17, 2020
222 - It's a vibe
Aug 13, 2020
221 - No shame
Aug 10, 2020
220 - Catch flights, then feelings
Aug 06, 2020
From nothing... to everything (w/ Cash Cash)
Aug 03, 2020
219 - Aim for the bushes?
Jul 30, 2020
218 - Love or lust?
Jul 27, 2020
217 - Because I want to...
Jul 23, 2020
216 - Put faith in yourself again
Jul 20, 2020
215 - The subtle art of talking to yourself
Jul 16, 2020
The "One Day" Mindset (w/ Young Bombs)
Jul 13, 2020
214 - How to find "closure"
Jul 09, 2020
213 - Now watch me dip...
Jul 06, 2020
212 - The "Reverse Uno Card" mindset
Jul 02, 2020
211 - You CAN have it all
Jun 29, 2020
210 - Hands off your hips
Jun 25, 2020
209 - Are you bringing your milkshake to the yard?
Jun 22, 2020
You are worthy (w/ Justin Caruso)
Jun 18, 2020
208 - The "giddy up" mindset
Jun 15, 2020
207 - Flawsome
Jun 11, 2020
206 - Brain: OFF, Soul: ON
Jun 08, 2020
205 - Your "customer service voice"
Jun 04, 2020
204 - WHO are you? (my response to what’s going on in the world)
Jun 01, 2020
203 - You're not useless (no more 'soup sandwiches')
May 28, 2020
A reason to smile (guided meditation)
May 25, 2020
202 - Only the mailman walks
May 21, 2020
Open eyes, eager heart (w/ Steve Void)
May 18, 2020
201 - Looks = the least interesting thing about you
May 14, 2020
200 - What's right for you?
May 11, 2020
199 - But why male models?
May 07, 2020
198 - Why not you?
May 04, 2020
197 - Lemme circle back
Apr 30, 2020
Sam Feldt x "The Sign You've Been Looking For"
Apr 27, 2020
196 - 50% Namaste, 50% I'm Outta Here
Apr 23, 2020
195 - Kanye attitude, Drake feelings
Apr 20, 2020
194 - Just smile and wave
Apr 16, 2020
193 - No moment is worth skipping (guided meditation)
Apr 13, 2020
192 - Starting over = power move
Apr 09, 2020
191 - My house, my rules
Apr 06, 2020
190 - Life is (still) beautiful
Apr 02, 2020
189 - Take your power back (LOL)
Mar 30, 2020
188 - Love language: socks with sandals
Mar 26, 2020
187 - Short. Hair. Confidence.
Mar 23, 2020
186 - Movin' on to better things
Mar 19, 2020
185 - How to handle uncertainty...
Mar 16, 2020
184 - SELF MADE
Mar 12, 2020
183 - You're more than just a snack
Mar 09, 2020
I'm the luckiest person alive! (w/ Wahlstedt)
Mar 05, 2020
182 - Talent: not overthinking
Mar 02, 2020
181 - You deserve more than a 'situationship'
Feb 27, 2020
180 - All gas, no brakes
Feb 24, 2020
179 - What's on your "Murtaugh List?"
Feb 20, 2020
I'm here to slay (feat. JRL)
Feb 17, 2020
178 - Pants off and be alone
Feb 13, 2020
177 - Confessions of a f***boy
Feb 10, 2020
176 - That thing you do
Feb 06, 2020
175 - The "I'm shook" mindset
Feb 03, 2020
174 - Better > Bitter
Jan 30, 2020
I'm happy to be myself
Jan 28, 2020
173 - Keep it 100
Jan 27, 2020
172 - You are the GOAT
Jan 23, 2020
171 - Show me what I'm looking for (w/ Alex Cruz)
Jan 20, 2020
170 - Forgiveness is baller
Jan 16, 2020
169 - The happiness habit
Jan 13, 2020
168 - Be a total goofball
Jan 09, 2020
167 - It's time to start believing...
Jan 06, 2020
166 - Be a "thirst trap"
Jan 02, 2020
165 - Just show up (w/ Chris Malinchak)
Dec 30, 2019
164 - Saying "idgaf" = self love
Dec 23, 2019
163 - You should brag more
Dec 19, 2019
162 - THIS is the ultimate power move
Dec 16, 2019
161 - It's time to get freaky
Dec 12, 2019
160 - This affirmation will change your life
Dec 09, 2019
159 - The "do the opposite" challenge
Dec 05, 2019
158 - Ya gotta do it FOR YOU!
Dec 02, 2019
157 - You CAN love yourself
Nov 25, 2019
156 - When in doubt, BE EXTRA
Nov 21, 2019
155 - No more settling
Nov 18, 2019
154 - Make someone smile
Nov 14, 2019
153 - It's time to MAKE THE FIRST MOVE
Nov 11, 2019
152 - Single? Nah, self-partnered.
Nov 07, 2019
151 - Take a chill pill
Nov 04, 2019
150 - The "sorry, not sorry" mindset
Oct 31, 2019
149 - Either love or say "I don't care"
Oct 28, 2019
148 - Relax. You're right where you need to be.
Oct 24, 2019
147 - The "UNBOTHERED" mindset
Oct 21, 2019
Armin Van Buuren and how to have fun with your life
Oct 17, 2019
146 - Are you making POWER MOVES?
Oct 14, 2019
GUIDED MEDITATION - Give yourself a second chance
Oct 10, 2019
145 - "I want it, I got it"
Oct 07, 2019
144 - How to deal w/ your life's ups and downs
Oct 03, 2019
143 - Do you have BDE?
Sep 30, 2019
The relationship mindset with Nick Viall
Sep 26, 2019
142: Repeat after me: "okey dokey"
Sep 23, 2019
141 - Thank u, next
Sep 19, 2019
140 - Shout it from a mountain!
Sep 16, 2019
139 - You need to STEP UP
Sep 12, 2019
GUIDED MEDITATION - You can be happy right now
Sep 09, 2019
138 - Let your freak flag fly
Sep 05, 2019
137 - Just book that ticket and go
Sep 02, 2019
136 - No more sloppy seconds
Aug 29, 2019
135 - You are blessed, loved and capable
Aug 26, 2019
134 - Stop faking it
Aug 22, 2019
133 - You deserve more, BIGGER and better.
Aug 19, 2019
132 - Time to be 100% that b*tch
Aug 15, 2019
131 - How to be more optimistic
Aug 12, 2019
130 - Put your thing down, flip it and reverse it
Aug 08, 2019
129 - Promise yourself this...
Aug 05, 2019
Don't give up, give in (GUIDED MEDITATION)
Aug 01, 2019
128 - Haters gon' hate
Jul 29, 2019
127 - Make it extra sloppy
Jul 25, 2019
126 - Bye, Felicia?
Jul 22, 2019
125 - It gets harder before it gets easier
Jul 18, 2019
124 - Do you love your life?
Jul 15, 2019
123 - Your best days ARE NOT behind you
Jul 11, 2019
122 - Are you making excuses?
Jul 08, 2019
121 - Listen to your heart, homie
Jul 04, 2019
120 - Want more in life? PROVE IT
Jul 01, 2019
119 - THIS is how to forgive yourself
Jun 27, 2019
118 - It's time to feel yourself
Jun 24, 2019
117 - This is "why" you date
Jun 20, 2019
116 - Clouds > Clout
Jun 17, 2019
115 - Be a kid again
Jun 13, 2019
114 - How to play "out of your league"
Jun 10, 2019
How to expand your life w/ Ryan Serhant
Jun 06, 2019
113 - You need to 'ride the lightning'
Jun 03, 2019
112 - This is how to handle your insecurities
May 30, 2019
111 - We need to check ourselves
May 27, 2019
110 - It's time for your 'glo up'
May 23, 2019
109 - You should sleep naked
May 20, 2019
Just leave it 'on read'
May 16, 2019
108 - What is your 'Starbucks name?'
May 13, 2019
107 - You've gotta be more stubborn
May 09, 2019
You are not alone
May 06, 2019
106 - What's the point of it all?
May 02, 2019
105 - Do you want to change?
Apr 29, 2019
104 - You are not your job
Apr 25, 2019
A WAKE UP CALL
Apr 22, 2019
103 - Compare yourself more!
Apr 18, 2019
102 - Lookin's for free
Apr 15, 2019
101 - Only 50% happy? Have you asked for 100%?
Apr 11, 2019
100 - Are you living your truth?
Apr 08, 2019
99 - Be weird. Be kind.
Apr 04, 2019
98 - Oh hell yea!!
Apr 01, 2019
97 - I came. I saw. I made it awkward.
Mar 28, 2019
96 - It be like that sometimes
Mar 25, 2019
95 - Are you boring?
Mar 21, 2019
94 - Yah, grateful
Mar 18, 2019
93 - Stop playin’ yourself
Mar 14, 2019
92 - Love yourself like Kanye loves Kanye
Mar 11, 2019
91 - Where's your sense of humor?
Mar 07, 2019
90 - Don't feel like yourself?
Mar 04, 2019
89 - How to handle your self doubt
Feb 28, 2019
88 - Beginner? Ain't nothing wrong with that
Feb 25, 2019
87 - What to do when life overwhelms you
Feb 21, 2019
86 - Passion, purpose and confidence w/ Alex Lieberman
Feb 18, 2019
85 - Relationships?! Make sense of this first.
Feb 14, 2019
84 - Ya gotta do it for yourself
Feb 11, 2019
83 - Ya don't know what ya don't know
Feb 07, 2019
82 - It's never too late.
Feb 04, 2019
81 - You have to raise your standards
Jan 31, 2019
80 - BIGGER is better
Jan 28, 2019
79 - You're not trapped in a glass case of emotion
Jan 24, 2019
78 - No more "yea, but"
Jan 21, 2019
77 - Don’t be a “some day” person
Jan 17, 2019
76 - Do more NEW things.
Jan 14, 2019
75 - Make me laugh funny man
Jan 10, 2019
74 - Set more boundaries
Jan 07, 2019
73 - It's OK to be human
Jan 02, 2019
72 - This is it, chief
Dec 31, 2018
71 - Nah, bigger
Dec 24, 2018
70 - Read books and twerk
Dec 19, 2018
69 - The relationship episode
Dec 17, 2018
68 - Be full of yourself
Dec 12, 2018
67 - How to cut the BS in your life
Dec 10, 2018
66 - Trust yourself
Dec 05, 2018
65 - What's your fantasy?
Dec 03, 2018
64 - How to get more out of life
Nov 28, 2018
63 - Stop being "busy"
Nov 26, 2018
62 - That's showbiz, baby
Nov 21, 2018
61 - F*ck it. Let's do it live.
Nov 19, 2018
60 - I've made a huge, tiny mistake
Nov 14, 2018
59 - Don't catch feelings?
Nov 12, 2018
Awkward AF - Stop being so patient
Nov 09, 2018
58 - The power of "little things"
Nov 07, 2018
57 - Control what you can control
Nov 05, 2018
Awkward AF - u up?
Nov 02, 2018
56 - Talk with #nofilter
Oct 31, 2018
55 - Why are you hiding?
Oct 29, 2018
54 - Tough love yourself
Oct 26, 2018
53 - Let's get this bread
Oct 24, 2018
52 - Ya gotta be more decisive
Oct 22, 2018
51 - Weird flex, but ok
Oct 19, 2018
50 - How to get out of a funk
Oct 17, 2018
49 - Be curious
Oct 15, 2018
48 - Stop taking things so personally
Oct 12, 2018
47 - Spend some time alone
Oct 10, 2018
46 - Don't you dare give up
Oct 08, 2018
45 - Is your life a sh*t show? Good.
Oct 05, 2018
44 - Ya gotta be best homies with yourself
Oct 03, 2018
43- How to be a luckier person
Oct 01, 2018
42 - Please stop saying "aspiring"
Sep 28, 2018
41 - Get the BS out of your head
Sep 26, 2018
40 - No more FOMO
Sep 24, 2018
39 - Be a peacock
Sep 21, 2018
38 - Your goals are making you unhappy
Sep 19, 2018
37 - BDE? How to develop real confidence
Sep 17, 2018
36 - You have to make the first move
Sep 12, 2018
35 - Everything to gain, nothing to lose
Sep 10, 2018
34 - Stop comparing yourself to others
Sep 05, 2018
33 - What are you looking forward to?
Sep 03, 2018
32 - You're right where you need to be
Aug 29, 2018
31 - Stop feeling sorry for yourself
Aug 27, 2018
30 - You have to become your own biggest fan
Aug 22, 2018
29 - Why YOLO should guide you in life
Aug 20, 2018
28 - Embarrass yourself more often
Aug 15, 2018
27 - Everything is going to be okay
Aug 13, 2018
26 - Don't give up!
Aug 08, 2018
25 - How to be happier
Aug 06, 2018
24 - The best is yet to come
Aug 01, 2018
23 - Everything is figureoutable
Jul 30, 2018
22 - Ya gotta be more selfish
Jul 25, 2018
21 - How to be your real self
Jul 23, 2018
20 - Be patient with your impatience
Jul 18, 2018
19 - Stop being so serious
Jul 16, 2018
18 - You need to stop waiting
Jul 11, 2018
17 - You should be reckless
Jul 09, 2018
16 - You need to be proud of yourself
Jul 06, 2018
15 - How to find your purpose in life
Jul 02, 2018
14 - How to develop self confidence
Jun 27, 2018
13 - Don't grow up... it's a trap!
Jun 25, 2018
12 - How to be happy
Jun 20, 2018
11 - How to make friends with anyone
Jun 18, 2018
10 - You need to be picky
Jun 13, 2018
9 - How to live a life without regret
Jun 11, 2018
8 - How to avoid a quarter-life crisis
Jun 06, 2018
7 - Stop being so modest
Jun 04, 2018
6 - I'm sorry... you're basic
May 30, 2018
5 - Bro, do you even have a story?
May 28, 2018
4 - Lemme overthink that
May 23, 2018
3 - Confidence like Kanye
May 21, 2018
2 - Stop being so realistic
May 14, 2018
1 - You need to have some swag
May 13, 2018
New Mindset, Who Dis?
May 11, 2018