Alter Life
By Dr. Benjamin Alter
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Category: Alternative Health
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Subscribers: 11
Reviews: 0
Episodes: 407
Description
Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
| Episode | Date |
|---|---|
|
#408 - Bio-Psycho Feedback: BodyMind Realignment
|
May 17, 2025 |
|
#407 - The Mental Health You Were Born With
|
May 09, 2025 |
|
#406 - Mental Health: You can't fix what isn't broken
|
May 03, 2025 |
|
#405 - Two Universal Laws of Healing (and Living)
|
Apr 28, 2025 |
|
#404 - Detox 301—Cleansing Consciousness
|
Apr 19, 2025 |
|
#403 - Detox 201 — A Stressed Body Can’t Detox
|
Apr 11, 2025 |
|
#402 - Detox 101 — Support Your Liver & Emunctories Naturally
|
Apr 04, 2025 |
|
#401 - Fear = Disease / Trust = Medicine
|
Mar 28, 2025 |
|
#400 - The PsyOp of Modern Medicine - Programmed to Doubt Your Body
|
Mar 21, 2025 |
|
#399 - Where is (Your) Mind?
|
Mar 14, 2025 |
|
#398 - 4 Daily Habits That Are Changing My Life (+ 1 Bonus)
|
Mar 07, 2025 |
|
#397 - Break Free from Victimhood (Without Bypassing Reality)
|
Mar 01, 2025 |
|
#396 - Diet Beyond Food – What You Consume Shapes Your Life
|
Feb 21, 2025 |
|
#395 = Episode 1 of Alter Life
|
Feb 14, 2025 |
|
#394 - A Powerful Ingredient to Daily Nutrition / Weight Loss Hack?
|
Feb 07, 2025 |
|
#393 - TMS Series // Living in a Material World
|
Dec 19, 2024 |
|
#392 - TMS Series // How to Diagnose TMS
|
Dec 11, 2024 |
|
#391 - TMS Series // How Does TMS Manifest?
|
Dec 06, 2024 |
|
#390 - TMS Series // What is TMS?
|
Nov 19, 2024 |
|
#389 - We're Back! Dr. Ben's Healing Insights
|
Nov 07, 2024 |
|
#388 - Lifecycle Nutrition Summary and Take Home Points
|
Aug 09, 2023 |
|
#387 - Plant Based Kids, Adolescents, & Teens
|
Aug 02, 2023 |
|
#386 - Healthy Plant-Based Toddlers
|
Jul 12, 2023 |
|
#385 - Plant-Based Babies! Nutrition for 6-12 months
|
Jul 05, 2023 |
|
#384 - Healthy Nutrition for Mom & Baby (0-6 months)
|
Jun 28, 2023 |
|
#383 - Dr. Susanna's Pregnancy and Postpartum Tips to Thrive
|
Jun 21, 2023 |
|
#382 - Plant Based Considerations for Postpartum & Breast Feeding Mammas
|
Jun 08, 2023 |
|
#381 - Thrive on Plants Through Pregnancy
|
May 31, 2023 |
|
#380 - Plant-Based Preconception
|
May 24, 2023 |
|
#379 - Intro to Plant Based Lifecycle Nutrition
|
May 17, 2023 |
|
#378 - How to Design a Balanced and Healing Meal
|
May 10, 2023 |
|
#377 - Are You Orthorexic for Eating Whole Food Plant Based?
|
May 03, 2023 |
|
#376 - The Truth About Semaglutide, The Miracle Weight Loss Drug
|
Apr 26, 2023 |
|
#375 - TMS, Nerves, and Digestion
|
Apr 19, 2023 |
|
#374 - Stop Eating "Seed Oils" and Do This Instead
|
Apr 12, 2023 |
|
#373 - What to Do About Heavy Metals in Health Foods
|
Apr 05, 2023 |
|
#372 - What's The Deal with Gluten?
|
Mar 29, 2023 |
|
#371 - The Truth About Nightshades
|
Mar 22, 2023 |
|
#370 - Phytoestrogen Risks & Benefits in Both Men & Women
|
Mar 15, 2023 |
|
#369 - The Truth About Goitrogens
|
Mar 08, 2023 |
|
#368 - 7 Keys to Boost Your Metabolism
|
Mar 01, 2023 |
|
#367 - Should You Soak Grains/Nuts/Seeds to Lower Phytate Content?
|
Feb 22, 2023 |
|
#366 - Why You Should Eat MORE Lectins
|
Feb 15, 2023 |
|
#365 - The Oxalate Dilemma
|
Feb 08, 2023 |
|
#364 - Sulforaphane gives Broccoli Superpowers
|
Feb 01, 2023 |
|
#363 - Getting "Sick" is Healthy Detoxification
|
Jan 25, 2023 |
|
#362 - Does Plant-Based Eating Increase Risk of Bone Fractures?
|
Jan 18, 2023 |
|
#361 - Is Eating Raw Superior to Eating Cooked Foods?
|
Jan 11, 2023 |
|
#360 - Dr. Susanna's Top 10 WFPB Wins
|
Jan 05, 2023 |
|
#359 - Making (Health) Goals Your Reality
|
Dec 28, 2022 |
|
#358 - 11 Reasons Why I Eat Whole Food Plant Based
|
Dec 21, 2022 |
|
#357 - Why I'm No Longer Vegan...
|
Dec 14, 2022 |
|
#356 - Balanced in Duality
|
Dec 07, 2022 |
|
#355 - TMS (Tension Myositis Syndrome) & Mind as Medicine
|
Dec 01, 2022 |
|
#354 - My Grace-Full Birth Journey
|
Nov 22, 2022 |
|
#353 - Updates + Housekeeping
|
Nov 17, 2022 |
|
#352 | WW - Divine Creativity & Balancing Masculine/Feminine Energies
|
Nov 09, 2022 |
|
#351 - Reproductive Hormone Harmony
|
Nov 07, 2022 |
|
#350 | WW - Address Stress at its Source for Adrenal Healing
|
Nov 02, 2022 |
|
#349 - How to Burn Out Your Adrenals
|
Oct 31, 2022 |
|
#348 | WW - Pissed Off: Kidneys, UTI's, & Mindset
|
Oct 26, 2022 |
|
#347 - Keys to Healthy Kidneys & Bladder
|
Oct 24, 2022 |
|
#346 | WW - Detox Judgment, Heal the Gallbladder
|
Oct 19, 2022 |
|
#345 | MM - Prevent (& Dissolve!?) Gallstones
|
Oct 10, 2022 |
|
#344 | WW - Your Liver Wants Peace
|
Oct 05, 2022 |
|
#343 | MM - A Liver Cleansing Lifestyle
|
Oct 03, 2022 |
|
#342 | WW - Honor Your Powerful Pancreas
|
Sep 28, 2022 |
|
#341 | MM - Help Your Pancreas Juggle its Tasks
|
Sep 26, 2022 |
|
#340 | WW - Processing, Integrating, & Letting Sh!t Go
|
Sep 21, 2022 |
|
#339 | MM - Heal the Gut & Reverse Gas/Bloating
|
Sep 19, 2022 |
|
#338 | WW - How Are You Digesting Life?
|
Sep 14, 2022 |
|
#337 | MM - Your Stomach on Acid
|
Sep 12, 2022 |
|
#336 | WW - Exhale Grief, Inhale Peace
|
Sep 07, 2022 |
|
#335 | MM - Food Choices Can Heal Lung Issues
|
Sep 06, 2022 |
|
#334 | WW - Open Your Heart to Heal
|
Aug 31, 2022 |
|
#333 | MM - How to Become Heart Attack Proof
|
Aug 29, 2022 |
|
#332 | WW - Aligning 5th Chakra to Heal Thyroid
|
Aug 24, 2022 |
|
#331 | MM - How to Let Your Thyroid Balance Itself
|
Aug 22, 2022 |
|
#330 | WW - Clear Throat & Authentic Self-Expression
|
Aug 17, 2022 |
|
#329 | MM - Prevent & Heal Upper Respiratory Infections
|
Aug 15, 2022 |
|
#328 | WW - Allergy Victim vs Empowered Immunity
|
Aug 10, 2022 |
|
#327 | MM - No More Stuffy Nose or Sinus Congestion
|
Aug 08, 2022 |
|
#326 | WW - Hearing Beyond Your Ears
|
Aug 03, 2022 |
|
#325 | MM - Prevent & Reverse Ear Infections
|
Aug 02, 2022 |
|
#324 | WW - Clear Mind, Clear Vision
|
Jul 27, 2022 |
|
#323 | MM - Healthy Eyes & Clear Vision
|
Jul 25, 2022 |
|
#322 | WW - Feeling Safe & Secure for Your Lymphatic Health
|
Jul 20, 2022 |
|
#321 | MM - Lymph - What to Know & How it Flows
|
Jul 18, 2022 |
|
#320 | WW - Circulating Love & Joy for Vascular Harmony
|
Jul 13, 2022 |
|
#319 | MM - Keep Blood Vessels / Circulation Healthy & Resilient
|
Jul 11, 2022 |
|
#318 | WW - Cognitive Clarity from Presence & Acceptance
|
Jul 06, 2022 |
|
#317 | MM - Reverse Brain Fog and Optimize Cognitive Function
|
Jul 05, 2022 |
|
#316 | WW - Support from Strong Bones & The Universe
|
Jun 29, 2022 |
|
#315 | MM - Strong Bones with Plant-Based Calcium (not dairy)
|
Jun 27, 2022 |
|
#314 | WW - Peaceful Mind, Radiant Skin
|
Jun 22, 2022 |
|
#313 | MM - Clear and Radiant Skin
|
Jun 20, 2022 |
|
#312 | WW - Hair Insight & True Beauty
|
Jun 15, 2022 |
|
#311 | MM - Strong, Healthy, Beautiful Hair
|
Jun 13, 2022 |
|
#310 | WW - Physical Symptoms are Spiritual Opportunities
|
Jun 08, 2022 |
|
#309 | MM - Alter Your Health from Head to Toe
|
Jun 07, 2022 |
|
#308 | WW - Where Courage Comes From
|
Jun 01, 2022 |
|
#307 | MM - Supplements Won't Cure You
|
May 30, 2022 |
|
#306 | WW - Ditch The Diagnosis
|
May 25, 2022 |
|
#305 | MM - What You Should Know About Stevia & Monk Fruit
|
May 23, 2022 |
|
#304 | WW - Finding Trust in Life's Chaos
|
May 18, 2022 |
|
#303 | MM - Regulate Immunity, Reverse Allergies
|
May 16, 2022 |
|
#302 | WW - Brain-Body Science: Psycho-endo-neuro-immunology
|
May 11, 2022 |
|
#301 | MM - Plant-Powered Athletic Performance & Endurance
|
May 09, 2022 |
|
#300 | WW - Freedom From Victim Addiction
|
May 04, 2022 |
|
#299 | MM - Anti-Inflammatory Mini-Masterclass!
|
May 02, 2022 |
|
#298 | WW - The Illusion of Self Improvement
|
Apr 27, 2022 |
|
#297 | MM - Favorite Spring Cleansing Foods
|
Apr 25, 2022 |
|
#296 | WW - Sorting Through Infinite Opinions
|
Apr 20, 2022 |
|
#295 | MM - Are Whole Grains Healthy for You?
|
Apr 18, 2022 |
|
#294 | WW - Excuses vs Responsibility
|
Apr 13, 2022 |
|
#293 | MM - Healing Eczema with Diet and Lifestyle
|
Apr 11, 2022 |
|
#292 | WW - Why We Don't Have a Meditation Practice
|
Apr 06, 2022 |
|
#291 | MM - Lifestyle Liver Support in a Toxic World
|
Apr 04, 2022 |
|
#290 | WW - Beyond Cognitive Dissonance
|
Mar 23, 2022 |
|
#289 | MM - How to Stay Toxin-Free
|
Mar 21, 2022 |
|
#288 | WW - When Things Aren't Going Your Way...
|
Mar 16, 2022 |
|
#287 | MM - Why We Generally Don't Recommend Functional Lab Tests
|
Mar 14, 2022 |
|
#286 | WW - There's Always Space for Patience
|
Mar 09, 2022 |
|
#285 | MM - The Sweet Truth of Natural Health Gains
|
Mar 07, 2022 |
|
#284 | WW - Should We Be Practicing More Mindfulness?
|
Mar 03, 2022 |
|
#283 | MM - Plant-Based Calcium for Strong & Healthy Bones
|
Feb 28, 2022 |
|
#282 | WW - Being With Those Who Are Suffering
|
Feb 23, 2022 |
|
#281 | MM - Reframing Symptoms to Understand Health
|
Feb 21, 2022 |
|
#280 | WW - Camouflage Limiting Thoughts
|
Feb 16, 2022 |
|
#279 | MM - Nitric Oxide & Healthy Vascular Function
|
Feb 14, 2022 |
|
#278 | WW - Breaking the Judgment Cycle
|
Feb 09, 2022 |
|
#277 | MM - Keep Your Lymphatic System Healthy
|
Feb 07, 2022 |
|
#276 | WW - Do You Hate Feeling Hated?
|
Feb 02, 2022 |
|
#275 | MM - Does Farting Mean That I'm Unhealthy
|
Jan 31, 2022 |
|
#274 | WW - Do You Blindly Follow Social Norms?
|
Jan 26, 2022 |
|
#273 | MM - Should You Be Eating SOY?
|
Jan 24, 2022 |
|
#272 | WW - Where to find Freedom
|
Jan 19, 2022 |
|
#271 | MM - Mind Body Freedom from the Symptom Imperative
|
Jan 17, 2022 |
|
#270 | WW - The Struggle is NOT Real
|
Jan 12, 2022 |
|
#269 | MM - Cooling Down Menopausal Hot Flashes
|
Jan 10, 2022 |
|
#268 | WW - Do You Avoid Anger?
|
Jan 05, 2022 |
|
#267 | MM - Healing Back Pain & Tension Myositis Syndrome (TMS)
|
Jan 03, 2022 |
|
#266 | WW - Going Beyond Your Busy-ness
|
Dec 15, 2021 |
|
#265 | MM - Here's How To Shorten a Cold/Flu
|
Dec 13, 2021 |
|
#264 | WW - Your Sensitivity is a Superpower
|
Dec 08, 2021 |
|
#263 | MM - Heal Dry Skin Naturally
|
Dec 06, 2021 |
|
#262 | WW - Everyday is a Birthday!
|
Dec 02, 2021 |
|
#261 | MM - How to "Detox" after Indulging in Junk Food
|
Nov 29, 2021 |
|
#260 | WW - Self-Dissolving Problems
|
Nov 24, 2021 |
|
#259 | MM - Why We Don't Do "Cheat Days"
|
Nov 22, 2021 |
|
#258 | WW - Healing an Emotional Hangover
|
Nov 17, 2021 |
|
#257 | MM - Are Nightshade Vegetables Healthy for Everyone?
|
Nov 15, 2021 |
|
#256 | WW - Avoid Over-Responsibility
|
Nov 11, 2021 |
|
#255 | MM - Healing Magic of Cold Showers
|
Nov 08, 2021 |
|
#254 | WW - Your Inner Cryptocurrency
|
Nov 03, 2021 |
|
#253 | MM - Eat Plants, Prevent UTIs
|
Nov 01, 2021 |
|
#252 | WW - Being/Loving My Full Messy Self
|
Oct 27, 2021 |
|
#251 | MM - WTF is Heart Rate Variability? Why Does it Matter?
|
Oct 25, 2021 |
|
#250 | WW - Is Reality Really "Inside Out"?
|
Oct 20, 2021 |
|
#249 | MM - Care for the Gallbladder, Even Without One!
|
Oct 19, 2021 |
|
#248 | WW - Feeling Restricted with Diet & Lifestyle?
|
Oct 14, 2021 |
|
#247 | MM - How to Hydrate Your Cells
|
Oct 11, 2021 |
|
#246 | WW - Beauty IS the Eye of the Beholder
|
Oct 06, 2021 |
|
#245 | MM - FIBER: Your New Best Friend
|
Oct 05, 2021 |
|
#244 | WW - Self-Made Drama Queen
|
Sep 29, 2021 |
|
#243 | MM - Vitamin D in a Nutshell
|
Sep 27, 2021 |
|
#242 | WW - Trust the Body, Trust the Mind
|
Sep 23, 2021 |
|
#241 | MM - Cleanse Your Body Wisely
|
Sep 20, 2021 |
|
#240 | WW - Feelings are for Feeling
|
Sep 16, 2021 |
|
#239 | MM - Why We Say "No Thanks" To Alcohol
|
Sep 13, 2021 |
|
#238 | WW - Down River with a Life Vest
|
Sep 08, 2021 |
|
#237 | MM - Reverse Adrenal Fatigue
|
Sep 06, 2021 |
|
#236 | WW - Weathering the Storm
|
Sep 01, 2021 |
|
#235 | MM - Coffee: Good, Bad, & Ugly
|
Aug 30, 2021 |
|
#234 | WW - Time to Stop Judging Judgements
|
Aug 26, 2021 |
|
#233 | MM - Risks of High Fat Diets
|
Aug 23, 2021 |
|
#232 | WW - Precision with Decisions
|
Aug 19, 2021 |
|
#231 | MM - The Gut-Immune Connection
|
Jul 26, 2021 |
|
#230 | WW - Lifestyle Change Made Easssssy
|
Jul 22, 2021 |
|
#229 | MM - Remedies to Keep Blood Sugar Balanced
|
Jul 19, 2021 |
|
#228 | WW - Create More Clarity
|
Jul 14, 2021 |
|
#227 | MM - Fermented Foods for Gut Health?
|
Jul 12, 2021 |
|
#226 | WW - Thoughts Aren't Real
|
Jul 07, 2021 |
|
#225 | MM - How to Mess Up and Fail in your WFPB Lifestyle
|
Jul 05, 2021 |
|
#224 | WW - Never Trust the Weatherman!
|
Jun 30, 2021 |
|
#223 | MM - Nutrition & Mental Health
|
Jun 28, 2021 |
|
#222 | WW - What's Fear For?!
|
Jun 23, 2021 |
|
#221 | MM - Building Muscle and Staying Pumped on Plants
|
Jun 21, 2021 |
|
#220 | WW - Lessons from Kitty Cats
|
Jun 16, 2021 |
|
#219 | MM - The Best On the Go WFPB Snacks
|
Jun 14, 2021 |
|
#218 | WW - Someone Call Tech Support!
|
Jun 09, 2021 |
|
#217 | MM - Be the WFPB Change You Wish To See in the World!
|
Jun 08, 2021 |
|
#216 | WW - 1st Wisdom Wednesday! Broken Camera Edition
|
Jun 02, 2021 |
|
#215 | MM - What Does a Healthy Microbiome Look Like?
|
May 31, 2021 |
|
#214 | MM - To Fast, or Not To Fast?
|
May 24, 2021 |
|
#213 | MM - Change Habits for Good - Without Willpower!
|
May 10, 2021 |
|
#212 | MM - Peace with Protein: How Much Do You Really Need?
|
May 03, 2021 |
|
#211 | MM - What About Sugar Cravings!?
|
Apr 20, 2021 |
|
#210 | MM - Ascending Through Stress
|
Apr 12, 2021 |
|
#209 | MM - Favorite Nutritional Powders & Food-Based Supplements
|
Apr 05, 2021 |
|
#208 | MM - MOVEMENT! What? Why? How Much?
|
Mar 22, 2021 |
|
#207 | MM - Master Your Nervous System
|
Mar 16, 2021 |
|
#206 | MM - Should you be eating gluten?
|
Mar 11, 2021 |
|
#205 | Mastering Macros - FAT
|
Jun 11, 2020 |
|
#204 | NOW Is A Great Time To WAKE UP
|
Jun 08, 2020 |
|
#203 | Mastering Macros - Protein
|
Jun 04, 2020 |
|
#202 | Dr. Ben Benulis: Vaccine Science and Covid Craziness
|
Jun 01, 2020 |
|
#201 | Mastering Macros - CARBS
|
May 28, 2020 |
|
#200 | Ellen Friedman: Dear Virus...
|
May 25, 2020 |
|
#199 | Understanding and Reversing Food Sensitivities
|
May 21, 2020 |
|
#198 | The World Needs You To Speak Your Truth!
|
May 18, 2020 |
|
#197 | Heal Your Thyroid Naturally
|
May 14, 2020 |
|
#196 | Dr. Will Bulsiewicz: Fiber Fuel Your Microbiome & Heal Your Gut
|
May 11, 2020 |
|
#195 | Optimizing Your Circadian Rhythm Naturally
|
May 07, 2020 |
|
#194 | Global Pandemic or Growing Pains? Or Maybe Both?
|
May 04, 2020 |
|
#193 | WFPB on a Budget
|
Apr 30, 2020 |
|
#192 | How To Change For Good
|
Apr 27, 2020 |
|
#191 | What Plant Eaters Need to Know About Vitamin B12
|
Apr 23, 2020 |
|
#190 | Sanity, Immunity, and Our Transforming Society
|
Apr 20, 2020 |
|
#189 | The Most Medicinal Herbs Already in Your Kitchen
|
Apr 16, 2020 |
|
#188 | WFPB Q & A - Eat To Reverse Disease and Extend Healthspan
|
Apr 13, 2020 |
|
#187 | A Pandemic For Peace
|
Apr 09, 2020 |
|
#186 | Philip Bryden: Your Health Journey is Beautiful
|
Apr 07, 2020 |
|
#185 | Optimal Nourishment During Tough Times
|
Apr 02, 2020 |
|
#184 | "The Coronation" an essay by Charles Eisenstein
|
Mar 31, 2020 |
|
#183 | Benefits of Growing Your Own Food
|
Mar 26, 2020 |
|
#182 | Dr. Brooke Walls: Treating Acne, Eczema, and Skin Cancer Naturally
|
Mar 23, 2020 |
|
#181 | The Ultimate Guide to Natural Viral Protection
|
Mar 19, 2020 |
|
#180 | Chana Studley: Healing Trauma & Pain Through Understanding 3 Principles
|
Mar 09, 2020 |
|
#179 | Freedom from Anger and Resentment
|
Mar 05, 2020 |
|
#178 | Saxon & Sinclair Fischer-Gray: Fasting The Healer Within
|
Mar 02, 2020 |
|
#177 | Healthy Weight Gain, Muscle Building, & Energy Boosting with Plants
|
Feb 27, 2020 |
|
#176 | Dr. Amy Johnson: Changing Habits Without Willpower
|
Feb 24, 2020 |
|
#175 | Food Combining To Optimize Digestion & Metabolism
|
Feb 20, 2020 |
|
#174 | Cyrus Khambatta: WFPB Diet to Reverse Insulin Resistance & Master Diabetes
|
Feb 17, 2020 |
|
#173 | Control Inflammation For Good!
|
Feb 13, 2020 |
|
#172 | Glen John Jones: Think and Grow Vegan
|
Feb 10, 2020 |
|
#171 | The Link Between Stress and Your Digestion
|
Feb 07, 2020 |
|
#170 | Dr. David Katz: Making Sense of the Plant Based Science
|
Feb 03, 2020 |
|
#169 | Let Anxiety Be Your Friend
|
Jan 30, 2020 |
|
#168 | Amanda Boxtel: Moving The Paralyzed with Hope and Robots
|
Jan 27, 2020 |
|
#167 | End Your Sugar Cravings & Eat these Healthy Sweets
|
Jan 23, 2020 |
|
#166 | TJ David: Mindful, Balanced, and Plant-Powered Mountain Endurance
|
Jan 20, 2020 |
|
#165 | Let's Understand Emotional Eating
|
Jan 16, 2020 |
|
#164 | Rita Marsh: Flourishing in Body, Mind, & Spirit
|
Jan 13, 2020 |
|
#163 | Ultimate Weight Loss Tips
|
Jan 09, 2020 |
|
#162 | Arthur Franklin: EMFs, Crystals, and Being Grounded in the 2020s
|
Jan 06, 2020 |
|
#161 | Preventing Seasonal Affective Disorder & Overcoming the Winter Blues
|
Jan 02, 2020 |
|
#160 | Drs. Alter: Wisdom Bombs! Insights on Wellbeing and Being Well
|
Jan 01, 2020 |
|
#159 | It's Time To Stop Fixing Yourself!
|
Dec 26, 2019 |
|
#158 | Dr. Kim Scheuer: Lifestyle Medicine vs Pills and Procedures
|
Dec 23, 2019 |
|
#157 | Increase Peace in Challenging Relationships
|
Dec 19, 2019 |
|
#156 | Ella Yates: Spirit-Up - The Game that Lifts You to New Heights
|
Dec 16, 2019 |
|
#155 | Why Oil Is Not A Health Food
|
Dec 13, 2019 |
|
#154 | Dr. Zachary Cashin: Spinal & Spiritual Alignment
|
Dec 09, 2019 |
|
#153 | What You Need To Know About Hormonal Health
|
Dec 05, 2019 |
|
#152 | Kat Taylor: What are Chakras & What Do They Have to do With Your Health?
|
Dec 02, 2019 |
|
#151 | Naturopathic vs Functional Medicine
|
Nov 28, 2019 |
|
#150 | Dr. Greg Feinsinger: After 50 Years of Medical Practice, Food Heals Best
|
Nov 25, 2019 |
|
#149 | How To Breathe For Health
|
Nov 20, 2019 |
|
#148 | Deva & Eaden Shantay: Letting Your Heart Lead You In Life
|
Nov 18, 2019 |
|
#147 | Should You Take Supplements
|
Nov 12, 2019 |
|
#146 | Ray Cronise: Control Your Metabolism & Live Forever
|
Nov 11, 2019 |
|
#145 | Avoid These Beverages To Heal
|
Nov 07, 2019 |
|
#144 | Dr. Gemma Newman: Plant Powered Mental Wellness
|
Nov 04, 2019 |
|
#143 | Turn Your World Inside Out To Feel Well
|
Oct 31, 2019 |
|
#142 | Dr. John Douillard: Ancient Ayurvedic Wisdom & Cleansing for Longevity
|
Oct 28, 2019 |
|
#141 | Leveraging the Wisdom of Mind and Body
|
Oct 24, 2019 |
|
#140 | Dr. Joe Tafur: Ayahuasca, Shamanism, and Epigenetics
|
Oct 21, 2019 |
|
#139 | What's Causing Your Fatigue?
|
Oct 17, 2019 |
|
#138 | Dr. Rollin McCraty: The Science of Following Your Heart
|
Oct 14, 2019 |
|
#137 | Blessings Behind Your Pain
|
Oct 10, 2019 |
|
#136 | Dr. Matthew Hicks: Mental Health and Psychedelic Science
|
Oct 07, 2019 |
|
#135 | The Trauma-Disease Link & How To Break FREE
|
Oct 03, 2019 |
|
#134 | Danielle Beinstein: The Astrology Of Modern Times
|
Sep 30, 2019 |
|
#133 | The Illusion of Balance in Life
|
Sep 26, 2019 |
|
#132 | Dr. Charley Cropley: Heal Thyself With Kindness
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Sep 23, 2019 |
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#131 | How Stress Magnifies Symptoms
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Sep 19, 2019 |
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#130 | Josh LaJaunie: "Running Is My New Hunting"
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Sep 16, 2019 |
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#129 | Are You Eating Enough?
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Sep 12, 2019 |
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#128 | Dr. Sarah Villafranco: Engage Your Senses, Heal Your Skin
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Sep 09, 2019 |
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#127 | The Most Toxic Household and Body Care Products
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Sep 05, 2019 |
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#126 | Ellen Friedman: Grace & Ease with Pain & Disease
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Sep 02, 2019 |
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#125 | Let's Talk About POOP!
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Aug 22, 2019 |
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#124 | Robbie Balenger: 3,175 Mile Plant Powered Mission
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Aug 19, 2019 |
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#123 | Understanding Mysterious Chronic Joint Pain
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Aug 15, 2019 |
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#122 | Dr. Brooke Goldner: Goodybe Lupus & other Autoimmune Disease
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Aug 12, 2019 |
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#121 | Healing Acid Reflux
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Aug 08, 2019 |
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#120 | Julieanna Hever: Eat Less Protein, Live Longer
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Aug 05, 2019 |
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#119 | Diffusing the Stress Bomb
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Jul 31, 2019 |
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#118 | The ONLY Way To TRULY Heal
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Jul 29, 2019 |
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#117 | The Best Workout For Your Health
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Jul 25, 2019 |
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#115 | Healing Iron Deficiency With Plants
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Jul 18, 2019 |
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#114 | Adam Sud: Transcending Addiction Through Self-Love
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Jul 15, 2019 |
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#113 | The End of Health Gurus!
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Jul 11, 2019 |
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#112 | Howard Jacobson: From China Study To A Plant Powered Mindset
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Jul 08, 2019 |
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#111 | Superhuman Healing of Acute Injuries
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Jul 04, 2019 |
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#110 | Jason Hall: Into The Fire - Soul Searching & Finding
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Jul 01, 2019 |
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#109 | ANTINUTRIENTS! Are lectins making you sick?
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Jun 27, 2019 |
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#108 | Dr. Jeremy Goldberg: Passion, Purpose, & Long Distance Love Bombs
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Jun 24, 2019 |
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#107 | The Toxic Truth of Collagen and Bone Broth
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Jun 20, 2019 |
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#106 | Dr. Benjamin Alter: Transform Your Life from a Battleground to a Playground
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Jun 17, 2019 |
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#105 | How Water Saved My Life
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Jun 13, 2019 |
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#104 | Jeevan Singh: Mindful Embodiment and Touch Is Powerful Medicine
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Jun 10, 2019 |
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#103 | Stop Sabotaging Your Life
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Jun 06, 2019 |
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#102 | Dr. Erin Moore: Self Marriage Transforms Self Sabotage
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Jun 03, 2019 |
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#101 | Healing Acne Holistically
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May 30, 2019 |
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#99 | Natural Beauty and Body Care
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May 23, 2019 |
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#98 | Chuck Carroll: Extreme Weight Loss... and Maintenance!
|
May 20, 2019 |
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#97 | Protecting and Nurturing Your Energy
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May 16, 2019 |
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#96 | Dr. Benjamin Benulis: The Healing Power of a Raw Vegan Diet
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May 13, 2019 |
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#95 | Mental Wellness and Mindset Empowerment
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May 09, 2019 |
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#94 | Dr. Cade Copeland: CBD is Not a Cure
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May 06, 2019 |
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#93 | Chronic Viral Infections - What You Need To Know
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May 02, 2019 |
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#92 | Edward Troy: The Paleo Lifestyle of a Strong Vegan Athlete
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Apr 29, 2019 |
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#91 | Symbiosis in Your Gut and Why it Matters
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Apr 25, 2019 |
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#90 | Dr. André Saine: Demystifying The Science of Homeopathy
|
Apr 22, 2019 |
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#89 | Should You Cleanse This Spring?
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Apr 18, 2019 |
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#88 | Dr. Russell Jaffe: Our Toxic World - What To Know & What To Do
|
Apr 15, 2019 |
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#87 | Simplifying Human Nutrition to THRIVE in this Crazy World
|
Apr 11, 2019 |
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#86 | Jon Levine: Slow Food For Holistic Health
|
Apr 08, 2019 |
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#85 | Slaying SIBO! How To Heal Your Gut
|
Apr 04, 2019 |
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#84 | Wendy Yellen: Stop Holding Yourself Back! Breakthrough With Eidetics
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Apr 01, 2019 |
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#83 | Are You Mineral Deficient?
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Mar 28, 2019 |
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#82 | Dr. Susanna Alter: Menstruation, Infertility, Pain, and Holistic Pelvic Care
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Mar 25, 2019 |
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#81 | Traumatized By Trauma? How To Truly Heal
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Mar 21, 2019 |
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#80 | Rohini Ross: Mind, Consciousness, Thought, and Relationships
|
Mar 11, 2019 |
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#79 | What's So Bad About GMOs and Conventional Food?
|
Mar 07, 2019 |
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#78 | Marco Tesi: Learn How to Breathe to Heal Your Body & Mind
|
Mar 04, 2019 |
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#77 | Why We're Vegan
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Feb 28, 2019 |
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#76 | Dr. Stephen Hussey: Is Veganism Really Sustainable - A friendly Debate
|
Feb 25, 2019 |
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#75 | Invisible Toxins of the Inner World
|
Feb 21, 2019 |
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#74 | Michael Galinsky: All The Rage - The Work of Dr. Sarno
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Feb 18, 2019 |
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#73 | Is Vegan Keto The Best Diet Ever?
|
Feb 14, 2019 |
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#72 | Dr. Patrick Vickers: Gerson Therapy HEALS Cancer with SUGAR!
|
Feb 11, 2019 |
|
#71 | #HEARTWEEK - The Heart-Mind Connection
|
Feb 07, 2019 |
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#70 | Jane Esselstyn: A Plant Strong Family and Community
|
Feb 04, 2019 |
|
#69 | Autoimmunity Goes Viral - Your Mind is the Healer
|
Jan 31, 2019 |
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#68 | Robby Barbaro: Simple Science of Mastering Diabetes
|
Jan 28, 2019 |
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#67 | Autoimmune Lifestyle
|
Jan 24, 2019 |
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#66 | Chris Wark: Cancer Proof and Thriving
|
Jan 21, 2019 |
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#65 | Autoimmunity Goes Viral
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Jan 17, 2019 |
|
#64 | Stef Sifandos: Transcending Toxic Masculinity
|
Jan 14, 2019 |
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#63 | How to Sleep Better and Heal Faster
|
Jan 10, 2019 |
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#62 | Dr. Daniel Chong: Heart Attack Proof, Beyond Cholesterol
|
Jan 07, 2019 |
|
#61 | The Power of Though in Orthorexia and Eating Disorders
|
Jan 03, 2019 |
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#60 | Dicken Bettinger: From stress and chaos to Peace and Wisdom
|
Dec 31, 2018 |
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#59 | A Successful Mindset For Your New Years Resolutions
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Dec 27, 2018 |
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#58 | Jeff Chilton: Magical Medicinal Mushrooms
|
Dec 24, 2018 |
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#57 | Holiday Health Hacks
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Dec 20, 2018 |
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#56 | Dillon Holmes: Well Your World
|
Dec 17, 2018 |
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#55 | Heart Health - Food and Love
|
Dec 13, 2018 |
|
#54 | Reflections and learnings from Alter Your Health interviews (part 2)
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Dec 10, 2018 |
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#53 | BRAINWEEK! Holistic optimization of cognition for longevity
|
Dec 06, 2018 |
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#52 | Reflections and learnings from Alter Your Health interviews (part 1)
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Dec 03, 2018 |
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#51 | Exploring a Nutritarian way of life
|
Nov 29, 2018 |
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#50 | Dr. Joel Fuhrman: Nutritional excellence is more powerful than any drug
|
Nov 26, 2018 |
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#49 | ACCEPTANCE - A prerequisite to Gratitude
|
Nov 22, 2018 |
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#48 | Steve Bhaerman (Swami Beyondananda): Cosmic Comedy as an antidote to stress
|
Nov 19, 2018 |
|
#47 | 7 Immune-boosting techniques to keep your holidays healthy and happy
|
Nov 15, 2018 |
|
#46 | The ONE MIND that heals us ALL
|
Nov 12, 2018 |
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#45 | Are you stressed about stress?
|
Nov 09, 2018 |
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#44 | Dr. Susanna Alter: War and peace in relationships
|
Nov 05, 2018 |
|
#43 | The PROS and CONS of ANTI, PRO, and PRE biotics
|
Nov 01, 2018 |
|
#42 | Dr. Joan Borysenko: cultivating resilience through mind-body mastery
|
Oct 29, 2018 |
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#41 | Is your liver sluggish? Learn how to promote a healthy liver!
|
Oct 24, 2018 |
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#40 | Dr. Joel Kahn: vegan nutrition for ageless living
|
Oct 22, 2018 |
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#39 | Releasing WEIGHT in a sustainable and satisfying way
|
Oct 18, 2018 |
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#38 | Michael Brian Baker: Shamanism, plant medicine, pranayama for transformation
|
Oct 16, 2018 |
|
#37 | Your inherent wellbeing and self-healing power
|
Oct 11, 2018 |
|
#36 | Drs. Ron & Mary Hulnick: Spiritual Psychology as a tool for evolving consciousness
|
Oct 08, 2018 |
|
#35 | A fresh perspective on Vegan vs Paleo (Re: Kahn vs Kresser on Joe Rogan)
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Oct 04, 2018 |
|
#34 | Dr. Greg Nigh: Busting paradigms - alternative views on SIBO, cancer, and more
|
Oct 01, 2018 |
|
#33 | Supporting your ADRENALS in this crazy world
|
Sep 27, 2018 |
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#32 | Wilfredo Benitez: Plant powered performance nutrition
|
Sep 24, 2018 |
|
#31 | Yom Kippur special - Fasting and Forgiveness
|
Sep 20, 2018 |
|
#30 | Dr. Ben Reebs: A quantum talk on vitalism and individualized healthcare
|
Sep 17, 2018 |
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#29 | What does HOME have to do with HEALTH?
|
Sep 13, 2018 |
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#28 | Dr. Sailesh Rao: A solution to world hunger, climate change, and violence
|
Sep 10, 2018 |
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#27 | FIBER! Why you need more of it
|
Sep 06, 2018 |
|
#26 | Dr. Glen Nagel: The magical properties of cannabis and other weeds
|
Sep 03, 2018 |
|
#25 | Feeling emotional in this physical world
|
Aug 30, 2018 |
|
#24 | Arvind Chittumalla: How to be a healthy yogi
|
Aug 27, 2018 |
|
#23 | The truth about PROTEIN
|
Aug 23, 2018 |
|
#22 | Dr. Satya Ambrose: Functional medicine before it was cool + healing stories
|
Aug 20, 2018 |
|
#21 | Surrendering to life for health
|
Aug 16, 2018 |
|
#20 | Jovinna Chan: Being fully alive
|
Aug 13, 2018 |
|
#19 | The truth about FATS
|
Aug 09, 2018 |
|
#18 | Amber Ryan: Mindfully moving into wholeness with 5 rhythms
|
Aug 06, 2018 |
|
#17 | The truth about carbohydrates
|
Aug 02, 2018 |
|
#16 | Dr. Russell Marz: Nutrition to heal people and the planet
|
Jul 30, 2018 |
|
#15 | Simplifying healthy eating
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Jul 26, 2018 |
|
#14 | Erin O'Rourk: Releasing trauma into the water through Watsu and aquatic therapy
|
Jul 23, 2018 |
|
#13 | Are relationships making you sick?
|
Jul 19, 2018 |
|
#12 | Walter Werzowa: Music Medicine for Body, Mind, and Soul
|
Jul 16, 2018 |
|
#11 | Thinking your way towards health
|
Jul 12, 2018 |
|
#10 | Dr. Christian Gonzalez: Keeping cancer-free in a toxic world
|
Jul 09, 2018 |
|
#9 | Building blocks to radiant health
|
Jul 05, 2018 |
|
#8 | Dr. Bill Pettit: Mental Health - One cause, one cure
|
Jul 02, 2018 |
|
#7 | Meredith Klein: Finding balance with Ayurveda
|
Jun 25, 2018 |
|
#6 | Benjamin Fox: Finding purpose and health through astrology
|
Jun 18, 2018 |
|
#5 | Dr. Christie Fleetwood: From pharmacy to farmacy
|
Jun 11, 2018 |
|
#4 | Dr. Daniel Chong: Healing the heart with food
|
Jun 04, 2018 |
|
#3 | Andy Petranek: Living the Whole Life Challenge
|
May 28, 2018 |
|
#2 | Dr. Leonard Laskow: Healing with Love
|
May 28, 2018 |
|
#1 | Jere Friedman: Healing with sound and breath
|
May 28, 2018 |
|
#0 | Susanna Alter: Our healing journeys
|
May 13, 2018 |