Simplify Your Life
By Coach Simona
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Image by Coach Simona
Category: Self-Improvement
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Rate for this podcast
Subscribers: 25
Reviews: 1
Episodes: 206
Christine Johnson
Aug 14, 2019
One of my favorite podcasts to listen to when I come home from work and want to unwind and learn something new. Simona is fun, creative, and knows her stuff. I highly recommend it, I think it's a hidden gem!
Description
Join Coach Simona, certified Life Coach based in Los Angeles, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and mindset tools to slow down your mind and enjoy all life has to offer.
| Episode | Date |
|---|---|
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Episode 203: Anxious Attachment Style in Relationships Explained (+ FREE QUIZ)
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Apr 24, 2026 |
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Episode 202: Avoidant Attachment Style in Relationships Explained (+ FREE QUIZ)
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Mar 04, 2026 |
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Episode 201: Cognitive Biases Examples - 15.The Blind Spot Bias
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Feb 11, 2026 |
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Episode 200: How to Be a Confident Woman (From Shy Girl to a Confident Woman)
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Feb 02, 2026 |
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Episode 199: Secure Attachment Style in Relationships Explained (+ FREE QUIZ)
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Jan 15, 2026 |
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Episode 198: Emotional Regulation Techniques (3 Advanced Ways to Regulate Your Emotions)
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May 28, 2025 |
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Episode 197: What Is Your Attachment Style? (+ FREE QUIZ)
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May 06, 2025 |
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Episode 196: How to Stop Feeling Not Good Enough
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Apr 07, 2025 |
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Episode 195: Cognitive Biases Examples - 14.The Ostrich Effect
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Oct 15, 2024 |
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Episode 194: What is Quiet Confidence? (The Ultimate Guide to Step into Your True Power as a Woman)
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Sep 23, 2024 |
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Episode 193: 6 Life Lessons I Wish I Knew Sooner
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Aug 07, 2024 |
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Episode 192: How I Went from Lazy to Disciplined (And How You Can, Too)
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Jul 10, 2024 |
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Episode 191: How to Get Over Regret (Live Without Regrets!)
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Jun 24, 2024 |
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Episode 190: 5 Signs You Lack Self-Love (And How to Develop It)
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Jun 10, 2024 |
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Episode 189: 8 Love Lessons (That I Learned the Hard Way)
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May 06, 2024 |
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Episode 188: What Is Anthropophobia?
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Mar 28, 2024 |
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Episode 187: Cognitive Biases Examples - 13.In-Group Bias
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Feb 02, 2024 |
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Episode 186: 5 Small Changes to Make for a Happier 2024 *Time to Glow Up*
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Jan 12, 2024 |
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Episode 185: How to Build Self-Discipline (And Change Your Life Forever!)
|
Dec 27, 2023 |
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Episode 184: Why Do I Sabotage My Relationships? (And How to Stop)
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Nov 22, 2023 |
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Episode 183: How to Overcome Fear of Being Seen + Be Unapologetically YOU
|
Nov 07, 2023 |
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Episode 182: Cognitive Biases Examples - 12.Status Quo Bias
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Oct 24, 2023 |
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Episode 181: Sense of Entitlement Explained + How to Overcome It
|
Sep 25, 2023 |
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Episode 180: 6 Ways to Be Kinder to Yourself (How to Actually Practice Self-Compassion)
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Aug 25, 2023 |
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Episode 179: How to Stop Hating Yourself
|
Jun 14, 2023 |
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Episode 178: Teach People How to Treat You (5 Mistakes to Avoid + How to Fix Them)
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May 22, 2023 |
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Episode 177: Is Atelophobia Holding You Back?
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Apr 25, 2023 |
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Episode 176: Why Do I Resist Doing Hard Things?
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Mar 29, 2023 |
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Episode 175: Cognitive Biases Examples - 11.Loss Aversion Bias
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Mar 03, 2023 |
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Episode 174: Is It Limerence or Love? How to Tell the Difference
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Feb 16, 2023 |
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Episode 173: How to NOT Give Up on Things So Easily (+ 10 Reasons Why You Do)
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Jan 31, 2023 |
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Episode 172: How to Make 2023 Your Year + SPECIAL ANNOUNCEMENT!
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Jan 12, 2023 |
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Episode 171: 10 Ways to Become Emotionally Mature
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Dec 21, 2022 |
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Episode 170: Why Do I Obsess Over Things? (And How to Stop)
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Dec 07, 2022 |
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Episode 169: 8 Benefits of Self-Love (Why Is Self-Love Important?)
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Nov 24, 2022 |
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Episode 168: How to Handle Stressful Situations in Life (3 Easy Steps to Face Difficult Situations in Life)
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Nov 09, 2022 |
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Episode 167: Cognitive Biases Examples - 10. Confirmation Bias
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Oct 26, 2022 |
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Episode 166: This One Habit Changed My Life (Revealing My Secret...)
|
Jul 20, 2022 |
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Episode 165: Passive-Aggressive People (How to Deal + 6 Signs of Passive-Aggressive Behavior)
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Jul 06, 2022 |
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Episode 164: Struggling With Self-Love? Try This.
|
Jun 22, 2022 |
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Episode 163: 5 Simple Ways to Be More Patient and Calm
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May 25, 2022 |
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Episode 162: Is Self-Love Selfish? + Special Announcement 🎉
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Apr 20, 2022 |
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Episode 161: Cognitive Biases Examples - 9. The Dunning-Kruger Effect
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Mar 16, 2022 |
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Episode 160: How to Stop Letting Things Bother You
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Mar 02, 2022 |
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Episode 159: Why Do I Push People Away? + 3 Ways to Break the Cycle
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Feb 16, 2022 |
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Episode 158: How to Improve Your Relationship with Yourself (How to Build a Relationship with Yourself)
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Feb 09, 2022 |
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Episode 157: How to Stop Feeling Restless
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Jan 26, 2022 |
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Episode 156: Cognitive Biases Examples - 8. Emotional Reasoning
|
Jan 19, 2022 |
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Episode 155: How to Give Yourself Grace (3 Simple Steps to Be There for Yourself)
|
Jan 12, 2022 |
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Episode 154: 5 Simple Ways to Get Excited About Life Again (Make Life More Exciting!)
|
Jan 05, 2022 |
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Episode 153: How to Self-Reflect (5 Tips to Do Self-Reflection)
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Dec 22, 2021 |
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Episode 152: How to Feel More Grounded (5 Ways to Become More Present)
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Dec 15, 2021 |
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Episode 151: Cognitive Biases Examples - 7. Mind Reading
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Dec 08, 2021 |
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Episode 150: How to Choose Yourself (How to Prioritize Yourself Over Others)
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Nov 24, 2021 |
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Episode 149: How to Overcome Insecurity in a Relationship (Feeling Insecure? Try This.)
|
Nov 17, 2021 |
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Episode 148: How to Stop Being Indecisive (8 Simple Steps to Making Better Decisions)
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Nov 10, 2021 |
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Episode 147: How to Fight Boredom (Overcome Boredom in Just 8 Steps)
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Oct 27, 2021 |
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Episode 146: The Difference Between Jealousy and Envy + How to Overcome Jealousy and Envy
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Oct 20, 2021 |
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Episode 145: Cognitive Biases Examples - 6. Personalization
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Oct 13, 2021 |
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Episode 144: How to Stop Seeking Attention (7 Steps to Overcome Attention-Seeking Behavior)
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Oct 06, 2021 |
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Episode 143: How to Stop Being Critical of Others
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Sep 29, 2021 |
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Episode 142: Waking up Anxious at Night? Try This.
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Sep 15, 2021 |
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Episode 141: The Easiest Core Values Exercise You'll Ever Try (How to Find Your Core Values)
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Sep 07, 2021 |
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Episode 140: How to Stop Feeling Overwhelmed by Work (Life-Changing!)
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Sep 01, 2021 |
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Episode 139: Cognitive Biases Examples - 5. Self-Serving Bias
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Aug 25, 2021 |
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Episode 138: How to Think Before You Act (How to NOT Be Reactive)
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Aug 11, 2021 |
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Episode 137: Feeling Guilty When You're Not Working? Try This.
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Aug 04, 2021 |
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Episode 136: How to Stop Being Critical of Yourself (3 Steps to Overcome Self-Criticism)
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Jul 28, 2021 |
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Episode 135: How to Overcome Trust Issues (Can't Trust People? Try This.)
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Jul 21, 2021 |
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Episode 134: Cognitive Biases Examples - 4. Black and White Thinking
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Jul 07, 2021 |
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Episode 133: How to Stop Getting Distracted (5 Ways to Get Focused)
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Jun 23, 2021 |
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Episode 132: How to Stop Being so Sensitive and Taking Things Personally
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Jun 16, 2021 |
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Episode 131: 8 Signs of Self-Sabotaging Behavior + How to Stop Sabotaging Yourself
|
Jun 09, 2021 |
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Episode 130: How to Take Responsibility for Your Emotions (4 Steps to Taking Responsibility for Your Emotions)
|
May 25, 2021 |
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Episode 129: Cognitive Biases Examples - 3. Mental Filtering
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May 19, 2021 |
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Episode 128: How to Trust Yourself and Be Confident (How to Build Self-Trust)
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May 11, 2021 |
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Episode 127: 7 Traits of a Confident Woman (Signs of a Confident Woman)
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Apr 29, 2021 |
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Episode 126: How to Feel Good Enough (Real Talk.)
|
Apr 20, 2021 |
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Episode 125: Being Unapologetically Yourself (How to Be Unapologetically Yourself and Not Care What Others Think)
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Apr 13, 2021 |
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Episode 124: How to Overcome Self-Doubt (How to Stop Doubting Yourself)
|
Apr 07, 2021 |
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Episode 123: Cognitive Biases Examples - 2. Labeling
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Mar 23, 2021 |
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Episode 122: How to Stop Thinking About Work (Can't Stop Thinking About Work? Try This.)
|
Mar 16, 2021 |
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Episode 121: How to Make Healthy Choices in Life (Improve Decision-Making Skills)
|
Mar 09, 2021 |
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Episode 120: How to Express Your Feelings to Someone You Love
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Mar 04, 2021 |
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Episode 119: How to Put Yourself First and Not Feel Guilty
|
Feb 16, 2021 |
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Episode 118: Cognitive Biases Examples - 1. Overgeneralization
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Feb 09, 2021 |
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Episode 117: Being Authentic to Yourself (How to Find Your Authentic Self)
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Feb 02, 2021 |
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Episode 116: How to Go Back to Sleep After Waking up In The Middle of The Night
|
Jan 26, 2021 |
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Episode 115: How to Focus on Your Life and Not Others (Learning to Focus on Yourself)
|
Jan 19, 2021 |
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Episode 114: How to Make 2021 Your Year (5 Goal Setting Tips for the New Year)
|
Jan 05, 2021 |
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Episode 113: How to Believe in Yourself Again (How to Give Yourself Permission)
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Dec 15, 2020 |
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Episode 112: How to Become More Feminine: 7. What Makes a Woman Elegant?
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Dec 08, 2020 |
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Episode 111: How to Stop Letting Others Control Your Emotions
|
Dec 01, 2020 |
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Episode 110: How to Stand Your Ground (Learning How to Speak up for Yourself)
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Nov 17, 2020 |
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Episode 109: How to Practice Self-Compassion (5 Mindfulness Self-Compassion Exercises)
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Nov 10, 2020 |
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Episode 108: Why Do I Feel Empty Inside? (How to Stop Feeling Empty)
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Nov 03, 2020 |
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Episode 107: How to Stop Catastrophizing (How to Stop Expecting the Worst)
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Oct 20, 2020 |
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Episode 106: How to Deal With Emotional Manipulators (+ Psychological Manipulation Examples)
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Oct 13, 2020 |
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Episode 105: How to Deal With Neglect (5 Tips to Heal From Childhood Emotional Neglect)
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Sep 29, 2020 |
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Episode 104: How to Trust Your Gut (The Secret Behind Intuition)
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Sep 15, 2020 |
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Episode 103: How to Stop Being So Needy in a Relationship
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Sep 08, 2020 |
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Episode 102: How to Get Out of Your Head and Into Your Body
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Sep 01, 2020 |
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Episode 101: Podcasting Tips for Beginners (Podcasting 101)
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Aug 04, 2020 |
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Episode 100: 5 Things We Care About as a Couple + GIVEAWAY 🎉
|
Jul 21, 2020 |
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Episode 99: How to Stop Running Away from Your Problems (The Key to Taking Responsibility)
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Jul 14, 2020 |
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Episode 98: How to Be a Feminine Woman - Part 6 - How to Be Content with Yourself
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Jul 07, 2020 |
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Episode 97: The Roles We Play (Who Are You When No One's Watching?)
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Jun 30, 2020 |
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Episode 96: How to Stop Checking Your Phone Before Going to Bed (8 Tips That Actually Work)
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Jun 09, 2020 |
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Episode 95: How to Work on Your Money Mindset
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Jun 03, 2020 |
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Episode 94: Unplug From Technology for 24 Hours (Dopamine Detox Results)
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May 19, 2020 |
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Episode 93: THE BOOK IS HERE! (111 Ways to Simplify Your Life Book Announcement)
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May 13, 2020 |
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Episode 92: 7 Things to Do Daily to Improve Yourself
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May 05, 2020 |
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Episode 91: WHAT IS FOMO? (How to Overcome the Fear of Missing Out)
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Apr 28, 2020 |
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Episode 90: Live Life One Day at a Time
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Apr 14, 2020 |
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Episode 89: How to Practice Stoicism for Beginners
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Apr 07, 2020 |
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Episode 88: 88 Ways to Simplify Life (ALL MY SECRETS REVEALED!)
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Mar 25, 2020 |
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Episode 87: How to Stop Worrying About Health Anxiety
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Mar 17, 2020 |
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Episode 86: How to Find Motivation to Work
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Mar 11, 2020 |
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Episode 85: How to Free Yourself of Expectations - How to Let go Of Expectations in a Relationship
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Mar 03, 2020 |
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Episode 84: How to Work From Home and Stay Sane
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Feb 25, 2020 |
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Episode 83: How to Get in a Better Mood (Instantly!)
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Feb 18, 2020 |
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Episode 82: Accepting Your Dark Side (How to Embrace Your Dark Side)
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Feb 11, 2020 |
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Episode 81: Cognitive Distortion - 15 Cognitive Biases in Decision Making
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Feb 04, 2020 |
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Episode 80: Self-sabotaging thoughts? Overcome Resistance.
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Jan 28, 2020 |
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Episode 79: How to Be a Feminine Woman - Part 5 - Ask for Help
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Jan 21, 2020 |
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Episode 78: How to Stay Awake After No Sleep
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Jan 14, 2020 |
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Episode 77: How Do I Find Myself? (What to Do When You Feel Lost)
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Jan 07, 2020 |
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Episode 76: Decade in Review: 2010-2019 (+ Never-Shared-Before Details About My Life)
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Dec 17, 2019 |
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Episode 75: How to Overcome Shyness and Social Anxiety
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Dec 10, 2019 |
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Episode 74: How to Master Your Emotions
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Dec 03, 2019 |
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Episode 73: How to Deal with Information Overload
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Nov 26, 2019 |
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Episode 72: Addicted to Drama? Here's How to Stop.
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Nov 19, 2019 |
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Episode 71: Grounding Exercises for Anxiety - 8 Grounding Techniques That Work
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Nov 13, 2019 |
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Episode 70: The Importance of Self-Love (feat. Jonathon Aslay)
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Nov 05, 2019 |
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Episode 69: How to Take Action (Turning Ideas into Action)
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Oct 29, 2019 |
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Episode 68: How to Have More Fun (5 Game-Changing Tips)
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Oct 22, 2019 |
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Episode 67: How to Make Fast Decisions
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Oct 15, 2019 |
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Episode 66: How to Stop Feeling Overwhelmed
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Oct 09, 2019 |
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Episode 65: How to Deal with Uncertainty
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Oct 02, 2019 |
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Episode 64: How to Be a Feminine Woman (Part 4 - How to Receive)
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Sep 25, 2019 |
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Episode 63: How to Build Self-Discipline - 5 Ways to Become More Disciplined
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Sep 17, 2019 |
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Episode 62: How to Maintain a Positive Attitude
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Sep 11, 2019 |
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Episode 61: How to Stop Worrying About Death - 4 Tips to Overcome Death Anxiety
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Sep 04, 2019 |
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Episode 60: How to Overcome Fear of Success
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Aug 28, 2019 |
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Episode 59: Stop Playing the Victim (3 Ways to Get Your Power Back)
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Aug 20, 2019 |
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Episode 58: How to Love Again After Being Hurt
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Aug 14, 2019 |
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Episode 57: How to Be a Feminine Woman – Learn How to Relax
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Aug 06, 2019 |
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Episode 56: How to Stay Organized at Work
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Jul 03, 2019 |
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Episode 55: I Meditated Every Day for 1,000 Days | Long-Term Benefits of Meditation
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Jun 26, 2019 |
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Episode 54: How to Put Yourself First in a Relationship – The Key to Overcoming Codependency
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Jun 19, 2019 |
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Episode 53: I Just Got Fired. Now What?
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Jun 12, 2019 |
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Episode 52: Why Are Relationships Hard?
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Jun 05, 2019 |
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Episode 51: How to Stop Overthinking
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May 28, 2019 |
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Episode 50: How to Embrace Your Feminine Energy as a Business Owner ft. Taylor Lou
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May 22, 2019 |
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Episode 49: Should I Accept a Job Offer? 4 Things to Consider First
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May 15, 2019 |
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Episode 48: How to Enjoy Your Own Company - 4 Tips to Overcome Loneliness
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May 07, 2019 |
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Episode 47: How to Be a Feminine Woman - 1. Open Your Heart
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Apr 30, 2019 |
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Episode 46: How to Stop Being Self-Conscious
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Apr 23, 2019 |
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Episode 45: 4 Myths About Marriage - Debunked!
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Apr 16, 2019 |
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Episode 44: How to Let Go of Control: 4 Steps to Change Your Controlling Behavior
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Apr 09, 2019 |
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Episode 43: How to Gain Self-Respect - 3 Steps to Healing Yourself
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Apr 02, 2019 |
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Episode 42: How to Spend Less Time on Social Media
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Mar 27, 2019 |
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Episode 41: Obsessed with Googling Symptoms? Meet Cyberchondria.
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Mar 19, 2019 |
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Episode 40: Entrepreneurship 101: 5 Game-Changing Tips for First-Time Entrepreneurs
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Mar 12, 2019 |
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Episode 39: Overcoming Burnout: 5 Burnout Recovery Strategies
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Mar 05, 2019 |
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Episode 38: How to Meet Your Own Emotional Needs
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Feb 26, 2019 |
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Episode 37: How to Deal with Guilt and Shame
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Feb 19, 2019 |
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Episode 36: How to Keep Your Relationship Strong and Healthy
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Feb 13, 2019 |
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Episode 35: How to Deal with False Accusations and Blame
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Feb 05, 2019 |
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Episode 34: How to Stay Productive at Work
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Jan 29, 2019 |
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Episode 33: Should I Start a Podcast?
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Jan 22, 2019 |
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Episode 32: How to Stop Taking Things Personally
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Jan 08, 2019 |
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Episode 31: How to Become More Masculine
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Dec 18, 2018 |
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Episode 30: How to Become More Feminine
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Dec 11, 2018 |
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Episode 29: How to Go Back to Sleep After a Nightmare
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Dec 04, 2018 |
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Episode 28: Social Media and Isolation: How to Deal with It?
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Nov 27, 2018 |
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Episode 27: How to Be More Assertive in Life
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Nov 20, 2018 |
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Episode 26: Should I Work from Home?
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Nov 13, 2018 |
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Episode 25: How to Build a Habit
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Nov 06, 2018 |
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Episode 24: How to Practice Self-love and Acceptance
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Oct 30, 2018 |
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Episode 23: Too Tired to Work Out? Here's What to Do.
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Oct 16, 2018 |
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Episode 22: Being Vulnerable in a Relationship: 3 Useful Tips for Men and Women
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Oct 09, 2018 |
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Episode 21: When You Feel Like Quitting, Listen to This
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Oct 02, 2018 |
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Episode 20: Do I Need a Life Coach?
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Sep 25, 2018 |
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Episode 19: How to Be Content with Life
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Sep 18, 2018 |
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Episode 18: How to Create a Morning Routine
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Sep 11, 2018 |
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Episode 17: 3 Limiting Beliefs About Money
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Sep 04, 2018 |
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Episode 16: How to Listen to Your Intuition
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Aug 28, 2018 |
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Episode 15: How to Stop Fighting in a Relationship
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Aug 21, 2018 |
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Episode 14: How to Stop Being So Serious
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Aug 14, 2018 |
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Episode 13: How to Get Unstuck in Life
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Aug 07, 2018 |
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Episode 12: How to Overcome Fear of Rejection
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Jul 31, 2018 |
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Episode 11: 3 Steps to Be Successful in Life
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Jul 24, 2018 |
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Episode 10: How to Make Your Partner Feel Special
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Jul 17, 2018 |
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Episode 9: How to Be Grateful for What You Have
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Jul 10, 2018 |
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Episode 8: 6 Steps to Get Over a Breakup
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Jul 04, 2018 |
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Episode 7: How to Set Healthy Boundaries
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Jun 27, 2018 |
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Episode 6: How to Get Over Disappointment
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Jun 19, 2018 |
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Episode 5: How to Stop Caring What Other People Think
|
Jun 12, 2018 |
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Episode 4: 3 Life-Changing Tips for a Better Work-Life Balance
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Jun 05, 2018 |
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Episode 3: Living Life According to Your Values
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May 29, 2018 |
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Episode 2: How to Be Mindful in Everyday Life
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May 22, 2018 |
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BONUS AUDIO: Guided Meditation #3
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May 18, 2018 |
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BONUS AUDIO: Guided Meditation #2
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May 17, 2018 |
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BONUS AUDIO: Guided Meditation #1
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May 16, 2018 |
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Episode 1: 3 Meditation Techniques That Actually Work
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May 15, 2018 |