The Diet Doc Podcasts
By Dr. Joe Klemczewski
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Category: Health & Fitness
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Subscribers: 16
Reviews: 0
Episodes: 500
Description
The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!
| Episode | Date |
|---|---|
|
FLEXIBLE DIETING INSTITUTE Research Review - 95 - The Science Of Sugar Addiction II
|
Nov 04, 2024 |
|
CONTEST PREP UNIVERSITY FEATURE - Jeff Nippard's Potentially Fatal Mistake
|
Oct 30, 2024 |
|
CONTEST PREP UNIVERSITY FEATURE - Can You Survive The Mental Cost Of Prep
|
Oct 24, 2024 |
|
CONTEST PREP UNIVERSITY FEATURE - 2024 Olympia Results & Trends
|
Oct 18, 2024 |
|
FLEXIBLE DIETING INSTITUTE Research Review 94 - The Science Of Sugar Addiction
|
Oct 12, 2024 |
|
CONTEST PREP UNIVERSITY Peak Intel - Hormones
|
Sep 29, 2024 |
|
CONTEST PREP UNIVERSITY FEATURE - Are Natural Contests Really Drug - Free
|
Sep 26, 2024 |
|
CONTEST PREP UNIVERSITY FEATURE - How To Pace And Manage Off - Season Gains
|
Sep 15, 2024 |
|
FLEXIBLE DIETING INSTITUTE Research Review - The Science Of Personality Traits & Fat Loss
|
Aug 25, 2024 |
|
CONTEST PREP UNIVERSITY Feature - How To Stay Tight On Contest Day
|
Aug 18, 2024 |
|
CONTEST PREP UNIVERSITY Peak Intel - Training For Mass
|
Aug 04, 2024 |
|
CONTEST PREP UNIVERSITY FEATURE - How Do You Define Winning
|
Aug 03, 2024 |
|
CONTEST PREP UNIVERSITY FEATURE - Can AI Help You Win
|
Jul 21, 2024 |
|
Peak Intel - Macro Tracking Research
|
Jun 29, 2024 |
|
CONTEST PREP UNIVERSITY FEATURE - A Massive Surge In Natural Bodybuilding
|
Jun 23, 2024 |
|
CONTEST PREP UNIVERSITY FEATURE - Managing Your Peak For Back - To - Back Contests
|
Jun 14, 2024 |
|
FLEXIBLE DIETING INSTITUTE Research Review 92 - The Science Of How We Look Part I
|
Jun 01, 2024 |
|
CONTEST PREP UNIVERSITY FEATURE - Pumping Up Backstage: A Comprehensive Guide
|
Jun 01, 2024 |
|
CONTEST PREP UNIVERSITY FEATURE - Anabolic Steroids For Beginners
|
May 16, 2024 |
|
CONTEST PREP UNIVERSITY FEATURE - How The Best Competitors Track Food
|
May 06, 2024 |
|
CONTEST PREP UNIVERSITY FEATURE - Applying Research As A Competitor
|
Apr 11, 2024 |
|
CONTEST PREP UNIVERSITY FEATURE - Achieving Life Balance In Contest Prep
|
Mar 27, 2024 |
|
CONTEST PREP UNIVERSITY FEATURE - How To Avoid Dieting Neuroticism
|
Mar 15, 2024 |
|
FLEXIBLE DIETING INSTITUTE Research Review 91 - The Science Of Artificial Sweeteners II
|
Mar 09, 2024 |
|
CONTEST PREP UNIVERSITY FEATURE - Peak Week And Contest Day Perfect Meals
|
Feb 29, 2024 |
|
CONTEST PREP UNIVERSITY FEATURE - Horror Stories
|
Feb 23, 2024 |
|
FLEXIBLE DIETING INSTITUTE Research Review 90 - The Science Of Diet Breaks
|
Feb 11, 2024 |
|
CONTEST PREP UNIVERSITY FEATURE - How To Make Supplement Decisions
|
Feb 03, 2024 |
|
FLEXIBLE DIETING INSTITUTE Research Review 89 - The Science Of Metabolic Flexibility
|
Jan 13, 2024 |
|
CONTEST PREP UNIVERSITY FEATURE - How Long Should I Diet For Contest Prep
|
Jan 12, 2024 |
|
CONTEST PREP UNIVERSITY - Peak Intel - Keto Vs Carbs
|
Jan 08, 2024 |
|
CONTEST PREP UNIVERSITY FEATURE - You Should Do Steroids - Or Not
|
Dec 29, 2023 |
|
CONTEST PREP UNIVERSITY FEATURE - Accountability
|
Dec 15, 2023 |
|
FLEXIBLE DIETING INSTITUTE Research Review 88 - The Science Of Metabolic Adaptation
|
Dec 10, 2023 |
|
CONTEST PREP UNIVERSITY - Peak Intel: Stage Hydration
|
Dec 08, 2023 |
|
CONTEST PREP UNIVERSITY FEATURE - The Future Of Physique Sport
|
Nov 30, 2023 |
|
FLEXIBLE DIETING INSTITUTE Research Review 87 - The Science Of Health Determinism II
|
Nov 18, 2023 |
|
FLEXIBLE DIETING INSTITUTE Research Review 86 - The Science Of Health Determinism I
|
Nov 11, 2023 |
|
CONTEST PREP UNIVERSITY FEATURE - Judge Feedback, Trends, & Actionable Steps
|
Nov 09, 2023 |
|
CONTEST PREP UNIVERSITY FEATURE - Dynamic Coaching vs. Static Programming
|
Nov 05, 2023 |
|
FLEXIBLE DIETING INSTITUTE Research Review 85 - The Science Of Metabolic Homeostasis III
|
Oct 29, 2023 |
|
FLEXIBLE DIETING INSTITUTE Research Review 84 - The Science Of Metabolic Homeostasis II
|
Oct 22, 2023 |
|
CONTEST PREP UNIVERSITY FEATURE - How Extreme Can You Get
|
Oct 22, 2023 |
|
FLEXIBLE DIETING INSTITUTE Research Review 83 - The Science Of Metabolic Homeostasis
|
Oct 14, 2023 |
|
FLEXIBLE DIETING INSTITUTE Research Review - 82 The Science Of Anxiety & Health Management
|
Oct 10, 2023 |
|
CONTEST PREP UNIVERSITY FEATURE - Peaking For Multiple Contests
|
Oct 09, 2023 |
|
FDI Research Review 81 - The Science Of Cognitive Distortions
|
Oct 01, 2023 |
|
80 The Science Of Goal - Oriented Behavior II
|
Sep 24, 2023 |
|
CONTEST PREP UNIVERSITY FEATURE - Masters Competition
|
Sep 17, 2023 |
|
CPU Metabolic Building Before The Contest
|
Sep 11, 2023 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 79 - The Science Of Goal - Oriented Behavior I
|
Sep 10, 2023 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 79 - The Science Of Weight - Loss Drugs II
|
Aug 11, 2023 |
|
THE FUTURE OF COACHING - CONTEST PREP UNIVERSITY: Feature 63
|
Aug 09, 2023 |
|
Inflammation - The Flexible Dieting Podcast - Episode 26
|
Aug 06, 2023 |
|
Hypertension - The Flexible Dieting Podcast - Episode 27
|
Aug 05, 2023 |
|
Client-Coach Communication - The Flexible Dieting Podcast - Episode 25
|
Aug 05, 2023 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 78: The Science Of Weight-Loss Drugs
|
Aug 04, 2023 |
|
FDI Research Reviews - 77: The Science Of Diet Compliance Behavioral Strategies
|
Jul 22, 2023 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 76: The Science Of Income Inequality & Health
|
Jul 14, 2023 |
|
THE CURRENT STATE OF COACHING - CONTEST PREP UNIVERSITY: Feature 62
|
Jul 12, 2023 |
|
FDI Research Reviews - 75: The Science Of Inflammation V - Lifestyle Risks & Threats
|
Jul 10, 2023 |
|
REAL-TIME PEAKING Contest Prep University Feature
|
Jun 27, 2023 |
|
The Science Of Inflammation IV: Dietary Sugar
|
Jun 27, 2023 |
|
The Science Of Inflammation and Diet III - Dietary Fat
|
Jun 27, 2023 |
|
The Science Of Inflammation & Diet II Mechanisms
|
Jun 27, 2023 |
|
The Science Of Inflammation & Diet I
|
Jun 27, 2023 |
|
Critical Pre-Peak Week Steps: 5 - Food Sources - Contest Prep University #574
|
Jun 25, 2023 |
|
Critical Pre-Peak Week Steps: 4- Supplements - CONTEST PREP UNIVERSITY#573
|
Jun 25, 2023 |
|
Critical Pre-Peak Week Steps: 3 - Micronutrition: Contest Prep University #572
|
Jun 25, 2023 |
|
Critical Pre-Peak Week Steps: 2 - Training Flow: CONTEST PREP UNIVERSITY #571
|
Jun 25, 2023 |
|
Critical Pre-Peak Week Steps 1: Logistics - CONTEST PREP UNIVERSITY #570
|
Jun 25, 2023 |
|
Illness Vs. Injury - The Flexible Dieting Podcast - Episode 24
|
May 22, 2023 |
|
CALORIES - THE FLEXIBLE DIETING PODCAST - EP 22
|
May 22, 2023 |
|
Reverse Vs. Recovery Diet - The Flexible Dieting Podcast - Episode 23
|
May 22, 2023 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 70: Training Load
|
May 19, 2023 |
|
5 WAYS TO RETAIN MUSCLE IN PREP! - #5 Sleep & Stress - CONTEST PREP UNIVERSITY #569
|
May 18, 2023 |
|
5 WAYS TO RETAIN MUSCLE IN PREP! #4 Protein Management - CONTEST PREP UNIVERSITY #568
|
May 18, 2023 |
|
5 WAYS TO RETAIN MUSCLE IN PREP! #3 Cardio Catabolism Mitigation - CONTEST PREP UNIVERSITY #567
|
May 18, 2023 |
|
5 WAYS TO RETAIN MUSCLE IN PREP! #2 Appropriate Calorie Deficit - CONTEST PREP UNIVERSITY #566
|
May 18, 2023 |
|
5 WAYS TO RETAIN MUSCLE IN PREP! #1 Training Force Production - CONTEST PREP UNIVERSITY #565
|
May 18, 2023 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 69: Training Frequency
|
May 13, 2023 |
|
THE MIND-MUSCLE CONNECTION - Ep 55: Procrastination
|
May 12, 2023 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 68: Training Variables
|
May 06, 2023 |
|
THE MIND-MUSCLE CONNECTION - Ep 54: Intentional Good
|
May 05, 2023 |
|
THE 5 BIGGEST MISTAKES IN PREP - 5: PEAK WEEK APPROACH - CONTEST PREP UNIVERSITY #564
|
May 04, 2023 |
|
THE 5 BIGGEST MISTAKES IN PREP - 4: Respecting Strength Loss -CONTEST PREP UNIVERSITY #563
|
May 04, 2023 |
|
THE 5 BIGGEST MISTAKES IN PREP - 3: CHANGING METHODOLOGY - CONTEST PREP UNIVERSITY #562
|
May 04, 2023 |
|
THE 5 BIGGEST MISTAKES IN PREP - 2: ADJUSTING FREQUENCY - CONTEST PREP UNIVERSITY #561
|
May 04, 2023 |
|
THE 5 BIGGEST MISTAKES IN PREP - 1: REGULATING VOLUME - CONTEST PREP UNIVERSITY #560
|
May 04, 2023 |
|
THE MIND-MUSCLE CONNECTION - Ep 53: Immutability
|
Apr 21, 2023 |
|
DON'T DO THIS ON CONTEST DAY! - LONG-GAME PERSPECTIVE - CONTEST PREP UNIVERSITY #559
|
Apr 20, 2023 |
|
DON'T DO THIS ON CONTEST DAY! - GIVING UP - CONTEST PREP UNIVERSITY #558
|
Apr 20, 2023 |
|
DON'T DO THIS ON CONTEST DAY! - WATER / SODIUM NEEDS - CONTEST PREP UNIVERSITY #557
|
Apr 20, 2023 |
|
DON'T DO THIS ON CONTEST DAY! - INTERPRETING PHYSIQUE CHANGES - CONTEST PREP UNIVERSITY #556
|
Apr 20, 2023 |
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DON'T DO THIS ON CONTEST DAY! -CHAOS MANAGEMENT - CONTEST PREP UNIVERSITY #555
|
Apr 20, 2023 |
|
UNTRACKED, RELAXED, INDULGENT MEALS - THE FLEXIBLE DIETING PODCAST - EP 21
|
Apr 17, 2023 |
|
BLOOD LAB TESTS - THE FLEXIBLE DIETING PODCAST - EP 20
|
Apr 17, 2023 |
|
MACRO DEVIATIONS - THE FLEXIBLE DIETING PODCAST - EP 19
|
Apr 17, 2023 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 67: Sex Differences In Macro Adherence
|
Apr 15, 2023 |
|
THE MIND-MUSCLE CONNECTION - Ep 52: Recovering From Setbacks
|
Apr 14, 2023 |
|
NEVER DO THIS IN PREP! - IGNORING INTUITION - CONTEST PREP UNIVERSITY #554
|
Apr 13, 2023 |
|
NEVER DO THIS IN PREP! - DIET FOOD RELIANCE - CONTEST PREP UNIVERSITY #553
|
Apr 13, 2023 |
|
NEVER DO THIS IN PREP! - RECOVERY VACUUM - CONTEST PREP UNIVERSITY #552
|
Apr 13, 2023 |
|
NEVER DO THIS IN PREP! - LOCKED IN A FAILING DIET - CONTEST PREP UNIVERSITY #551
|
Apr 13, 2023 |
|
NEVER DO THIS IN PREP! - FORCED OBLIGATION - CONTEST PREP UNIVERSITY #550
|
Apr 13, 2023 |
|
THE MIND-MUSCLE CONNECTION - Ep 51: Affirmation
|
Apr 10, 2023 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 66: The Role Of Snacking In Obesity: Sugar vs. Fat
|
Apr 08, 2023 |
|
PEAKING MYTHS THAT WON'T DIE! - CONTEST DAY MAGIC - CONTEST PREP UNIVERSITY #549
|
Apr 06, 2023 |
|
PEAKING MYTHS THAT WON'T DIE! - POTASSIUM LOADING - CONTEST PREP UNIVERSITY #548
|
Apr 06, 2023 |
|
PEAKING MYTHS THAT WON'T DIE! - DEPLETION WORKOUTS - CONTEST PREP UNIVERSITY #547
|
Apr 06, 2023 |
|
PEAKING MYTHS THAT WON'T DIE! - DROPPING SODIUM - CONTEST PREP UNIVERSITY #546
|
Apr 06, 2023 |
|
PEAKING MYTHS THAT WON'T DIE! - CUTTING WATER - CONTEST PREP UNIVERSITY #545
|
Apr 06, 2023 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 65: Fat Source Quality For Body Fat Loss
|
Apr 01, 2023 |
|
DIETING ON A BUDGET - THE FLEXIBLE DIETING PODCAST - EP 18
|
Mar 31, 2023 |
|
NET CARBS - THE FLEXIBLE DIETING PODCAST - EP 17
|
Mar 31, 2023 |
|
INTERMITTENT FASTING - THE FLEXIBLE DIETING PODCAST - EP 16
|
Mar 31, 2023 |
|
THE MIND-MUSCLE CONNECTION - Ep 50: Absurdism
|
Mar 31, 2023 |
|
SELF-MONITORING PITFALLS - THE FLEXIBLE DIETING PODCAST - EP 15
|
Mar 27, 2023 |
|
PROTEIN MYTHS - THE FLEXIBLE DIETING PODCAST - EP 14
|
Mar 27, 2023 |
|
FOOD QUALITY - THE FLEXIBLE DIETING PODCAST - EP 13
|
Mar 27, 2023 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 64: Carb Quality For Fat Loss
|
Mar 25, 2023 |
|
THE MIND-MUSCLE CONNECTION - Ep 49: Death By Social Media
|
Mar 24, 2023 |
|
FAT-LOSS OPTIONS: CARDIO VS FOOD - CONTEST PREP UNIVERSITY #544
|
Mar 23, 2023 |
|
FAT-LOSS OPTIONS: CALORIE CYCLING - CONTEST PREP UNIVERSITY #542
|
Mar 23, 2023 |
|
FAT-LOSS OPTIONS: GENETIC FACTORS - CONTEST PREP UNIVERSITY #541
|
Mar 23, 2023 |
|
FAT-LOSS OPTIONS: RATE OF FAT LOSS - CONTEST PREP UNIVERSITY #540
|
Mar 23, 2023 |
|
FAT-LOSS OPTIONS: CARBS VS. FAT - CONTEST PREP UNIVERSITY #543
|
Mar 22, 2023 |
|
Tummy Troubles - THE FLEXIBLE DIETING PODCAST - EP 12
|
Mar 20, 2023 |
|
SELF-MONITORING - THE FLEXIBLE DIETING PODCAST - EP 11
|
Mar 20, 2023 |
|
Hunger Management - THE FLEXIBLE DIETING PODCAST - EP 10
|
Mar 20, 2023 |
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FLEXIBLE DIETING INSTITUTE Research Reviews - 63: Rigid Meal Plans vs. IIFYM
|
Mar 18, 2023 |
|
BUILDING A CAREER V: MAKING MONEY - CONTEST PREP UNIVERSITY #539
|
Mar 16, 2023 |
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BUILDING A CAREER IV: INVESTING - CONTEST PREP UNIVERSITY #538
|
Mar 16, 2023 |
|
BUILDING A CAREER III: CAN YOU WIN? CONTEST PREP UNIVERSITY #537
|
Mar 16, 2023 |
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BUILDING A CAREER II: SPORT, HOBBY OR GOAL? - CONTEST PREP UNIVERSITY #536
|
Mar 16, 2023 |
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BUILDING A CAREER I: THE PURSUIT - CONTEST PREP UNIVERSITY #535
|
Mar 16, 2023 |
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Travel Eating - THE FLEXIBLE DIETING PODCAST - EP 9
|
Mar 13, 2023 |
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Pre- / Post-Workout Meals - THE FLEXIBLE DIETING PODCAST - EP 8
|
Mar 13, 2023 |
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MEAL SPACING - THE FLEXIBLE DIETING PODCAST - EP 7
|
Mar 13, 2023 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 62: Dopamine III - Skill vs. Motivation
|
Mar 11, 2023 |
|
Confidence In Action - THE MIND-MUSCLE CONNECTION - Ep 48
|
Mar 10, 2023 |
|
HARD TRUTHS: THERE ARE MASSIVE RISKS - CONTEST PREP UNIVERSITY #534
|
Mar 09, 2023 |
|
HARD TRUTHS: MOST WON'T WIN - CONTEST PREP UNIVERSITY #533
|
Mar 09, 2023 |
|
HARD TRUTHS: MOST DON'T NAIL THEIR PEAK - CONTEST PREP UNIVERSITY #532
|
Mar 09, 2023 |
|
HARD TRUTHS: MOST DON'T LOOK THEIR BEST - CONTEST PREP UNIVERSITY #531
|
Mar 09, 2023 |
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HARD TRUTHS: MOST DON'T MAKE IT - CONTEST PREP UNIVERSITY #530
|
Mar 08, 2023 |
|
MOTIVATION VS. DISCIPLINE - THE FLEXIBLE DIETING PODCAST - EP 6
|
Mar 08, 2023 |
|
WEIGHT-LOSS PLATEAUS - THE FLEXIBLE DIETING PODCAST - EP 5
|
Mar 07, 2023 |
|
THE METABOLIC SWITCH - THE FLEXIBLE DIETING PODCAST - EP 4
|
Mar 06, 2023 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 61: Dopamine II - Reward vs. Deprivation
|
Mar 03, 2023 |
|
WHEN IT GOES TOO FAR: OBSESSION - CONTEST PREP UNIVERSITY #529
|
Feb 09, 2023 |
|
WHEN IT GOES TOO FAR: TRAINING & CARDIO - CONTEST PREP UNIVERSITY #528
|
Feb 08, 2023 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 59: Self-Efficacy
|
Feb 04, 2023 |
|
WHEN IT GOES TOO FAR: TECH - CONTEST PREP UNIVERSITY #527
|
Feb 04, 2023 |
|
THE MIND-MUSCLE CONNECTION - Ep 46: Experience
|
Feb 03, 2023 |
|
HOW TO TRACK MACROS EASILY - THE FLEXIBLE DIETING PODCAST - EP 3
|
Feb 03, 2023 |
|
WHEN IT GOES TOO FAR: SUPPLEMENTS - CONTEST PREP UNIVERSITY #526
|
Feb 03, 2023 |
|
WHEN IT GOES TOO FAR: DIETING EXTREMISM - CONTEST PREP UNIVERSITY #525
|
Feb 02, 2023 |
|
A FLEXIBLE DIETING PROCESS - THE FLEXIBLE DIETING PODCAST - EP 2
|
Feb 02, 2023 |
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WHAT IS FLEXIBLE DIETING? THE FLEXIBLE DIETING PODCAST - EP 1
|
Feb 01, 2023 |
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THE MIND-MUSCLE CONNECTION - Ep 45: Forgiveness
|
Jan 30, 2023 |
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FLEXIBLE DIETING INSTITUTE Research Reviews - 58: Placebo Effect
|
Jan 28, 2023 |
|
DIET METHOD: FLEXIBLE DIETING - CONTEST PREP UNIVERSITY #524
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Jan 23, 2023 |
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DIET METHOD: VEGETARIAN - CONTEST PREP UNIVERSITY #523
|
Jan 21, 2023 |
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FLEXIBLE DIETING INSTITUTE Research Reviews - 57: Childhood Obesity II
|
Jan 20, 2023 |
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DIET METHOD: LOW-FAT - CONTEST PREP UNIVERSITY #522
|
Jan 20, 2023 |
|
THE MIND-MUSCLE CONNECTION - Ep 44: Using Negativity
|
Jan 20, 2023 |
|
DIET METHOD: PALEO & CARNIVORE - CONTEST PREP UNIVERSITY #521
|
Jan 19, 2023 |
|
DIET METHOD: KETO/LOW-CARB - CONTEST PREP UNIVERSITY #520
|
Jan 18, 2023 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 56: Childhood Obesity I
|
Jan 14, 2023 |
|
CONTEST PREP UNIVERSITY - FEATURE: YOUR COACH SHOULD__________
|
Jan 11, 2023 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 55: Resolutions
|
Jan 07, 2023 |
|
CONTEST PREP UNIVERSITY - FEATURE: PLANNING YOUR PREP
|
Jan 06, 2023 |
|
THE MIND-MUSCLE CONNECTION - Ep 43: Resolutions
|
Jan 06, 2023 |
|
THE MIND-MUSCLE CONNECTION - Ep 42: Acceptance
|
Dec 02, 2022 |
|
THE MIND-MUSCLE CONNECTION - Ep 41: Service
|
Nov 11, 2022 |
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HOW TO WIN: BIKINI: CONTEST DAY - CONTEST PREP UNIVERSITY #519
|
Nov 08, 2022 |
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FLEXIBLE DIETING INSTITUTE Research Reviews - 54: Diet Efficacy VII
|
Nov 05, 2022 |
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HOW TO WIN: BIKINI: PEAK WEEK - CONTEST PREP UNIVERSITY #518
|
Nov 05, 2022 |
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THE MIND-MUSCLE CONNECTION - Ep 40: Self Change
|
Nov 04, 2022 |
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HOW TO WIN: BIKINI: DIETING - CONTEST PREP UNIVERSITY #517
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Nov 04, 2022 |
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HOW TO WIN: BIKINI: TRAINING - CONTEST PREP UNIVERSITY #516
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Nov 03, 2022 |
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HOW TO WIN: BIKINI: DIVISION CRITERIA UPDATE - CONTEST PREP UNIVERSITY #515
|
Nov 02, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 53: Diet Efficacy VI
|
Oct 24, 2022 |
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HOW TO WIN: FIGURE: CONTEST DAY - CONTEST PREP UNIVERSITY #514
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Oct 24, 2022 |
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HOW TO WIN: FIGURE: PEAK WEEK - CONTEST PREP UNIVERSITY #513
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Oct 22, 2022 |
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THE MIND-MUSCLE CONNECTION - Ep 39: Anxiety
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Oct 21, 2022 |
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HOW TO WIN: FIGURE: DIETING - CONTEST PREP UNIVERSITY #512
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Oct 21, 2022 |
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HOW TO WIN: FIGURE: TRAINING - CONTEST PREP UNIVERSITY #511
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Oct 20, 2022 |
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HOW TO WIN: FIGURE: DIVISION CRITERIA UPDATE - CONTEST PREP UNIVERSITY #510
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Oct 19, 2022 |
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HOW TO WIN: WOMEN'S BODYBUILDING: CONTEST DAY - CONTEST PREP UNIVERSITY #509
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Oct 17, 2022 |
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FLEXIBLE DIETING INSTITUTE Research Reviews - 52: Diet Efficacy V
|
Oct 15, 2022 |
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HOW TO WIN: WOMEN'S BODYBUILDING: PEAK WEEK - CONTEST PREP UNIVERSITY #508
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Oct 15, 2022 |
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HOW TO WIN: WOMEN'S BODYBUILDING: DIETING - CONTEST PREP UNIVERSITY #507
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Oct 14, 2022 |
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HOW TO WIN: WOMEN'S BODYBUILDING: TRAINING - CONTEST PREP UNIVERSITY #506
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Oct 13, 2022 |
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HOW TO WIN: WOMEN'S BODYBUILDING: DIVISION CRITERIA UPDATE CONTEST PREP UNIVERSITY #505
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Oct 13, 2022 |
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FLEXIBLE DIETING INSTITUTE Research Reviews - 51: Diet Efficacy IV
|
Oct 11, 2022 |
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BEST PREP FOODS: FAKE FOODS - CONTEST PREP UNIVERSITY #504
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Oct 03, 2022 |
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THE MIND-MUSCLE CONNECTION - Ep 38: Nothingness
|
Oct 01, 2022 |
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FLEXIBLE DIETING INSTITUTE Research Reviews - 50 Diet Efficacy III
|
Oct 01, 2022 |
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BEST PREP FOODS: CONVENIENCE - CONTEST PREP UNIVERSITY #503
|
Oct 01, 2022 |
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BEST PREP FOODS: CARB SOURCES - CONTEST PREP UNIVERSITY #501
|
Sep 29, 2022 |
|
BEST PREP FOODS: PROTEIN SOURCES - CONTEST PREP UNIVERSITY #500
|
Sep 28, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 49: Diet Efficacy II
|
Sep 23, 2022 |
|
THE MIND-MUSCLE CONNECTION - Ep 37: Expectation
|
Sep 22, 2022 |
|
THE MIND-MUSCLE CONNECTION - Ep 36: Regret
|
Sep 16, 2022 |
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FLEXIBLE DIETING INSTITUTE Research Reviews - 48: Diet Efficacy I
|
Sep 09, 2022 |
|
THE MIND-MUSCLE CONNECTION - Ep 35: Coping
|
Sep 09, 2022 |
|
THE MIND-MUSCLE CONNECTION - Ep 34: Values & Violence
|
Sep 02, 2022 |
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AVOIDING BURNOUT: STOP BODYBUILDING! - CONTEST PREP UNIVERSITY #499
|
Aug 29, 2022 |
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AVOIDING BURNOUT: MISUNDERSTANDING BALANCE - CONTEST PREP UNIVERSITY #498
|
Aug 27, 2022 |
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THE MIND-MUSCLE CONNECTION: Ep 33 Kill Your Ego - Or Not
|
Aug 26, 2022 |
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AVOIDING BURNOUT: FOOD FLEXIBILITY - CONTEST PREP UNIVERSITY #497
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Aug 26, 2022 |
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AVOIDING BURNOUT: TRAINING VARIETY - CONTEST PREP UNIVERSITY #496
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Aug 25, 2022 |
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THE MIND - MUSCLE CONNECTION - Ep 32: Competitive Transitions
|
Aug 25, 2022 |
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AVOIDING BURNOUT: TIME OFF - CONTEST PREP UNIVERSITY #495
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Aug 24, 2022 |
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PSYCHOLOGICAL DEMANDS OF PREP: TRANSITIONS - CONTEST PREP UNIVERSITY #494
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Aug 19, 2022 |
|
Nutrition Coaching Origin Stories: The Birth of an Industry #5 - Clark Wilson
|
Aug 18, 2022 |
|
PSYCHOLOGICAL DEMANDS OF PREP: DYSMORPHIA - CONTEST PREP UNIVERSITY #493
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Aug 18, 2022 |
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PSYCHOLOGICAL DEMANDS OF PREP: SOCIAL SUPPORT - CONTEST PREP UNIVERSITY #492
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Aug 17, 2022 |
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PSYCHOLOGICAL DEMANDS OF PREP: PSYCHOLOGICAL CHANGE - CONTEST PREP UNIVERSITY #491
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Aug 16, 2022 |
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PSYCHOLOGICAL DEMANDS OF PREP: TIME & FOCUS - CONTEST PREP UNIVERSITY #490
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Aug 15, 2022 |
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THE MIND-MUSCLE CONNECTION - EP 31: POSITIVITY
|
Aug 12, 2022 |
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AGGRESSIVE PEAKING: AGGRESSIVE CONTEST DAY - CONTEST PREP UNIVERSITY #489
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Aug 09, 2022 |
|
AGGRESSIVE PEAKING: AGGRESSIVE ANALYSIS - CONTEST PREP UNIVERSITY #488
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Aug 08, 2022 |
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AGGRESSIVE PEAKING: AGGRESSIVELY FULL - CONTEST PREP UNIVERSITY #487
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Aug 06, 2022 |
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AGGRESSIVE PEAKING: AGGRESSIVELY LEAN & FULL - CONTEST PREP UNIVERSITY #486
|
Aug 05, 2022 |
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AGGRESSIVE PEAKING: AGGRESSIVELY LEAN - CONTEST PREP UNIVERSITY #485
|
Aug 04, 2022 |
|
THE MIND-MUSCLE CONNECTION - Ep 30: Shame
|
Jul 29, 2022 |
|
THE MIND - MUSCLE CONNECTION - Ep 29: Recovering From Setbacks
|
Jul 22, 2022 |
|
THE MIND-MUSCLE CONNECTION - Ep 28: Fix Your Mental Health
|
Jul 01, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 47: Glucose Disposal Agents II
|
Jun 25, 2022 |
|
THE MIND-MUSCLE CONNECTION - Ep 27: Commitment
|
Jun 24, 2022 |
|
Nutrition Coaching Origin Stories: The Birth of an Industry #4 - Ben Esgro
|
Jun 22, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 46: Glucose Disposal Agents I
|
Jun 18, 2022 |
|
THE MIND - MUSCLE CONNECTION - Ep 26: The Story Of Your Life
|
Jun 17, 2022 |
|
CONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #11: Recovery
|
Jun 16, 2022 |
|
Nutrition Coaching Origin Stories: The Birth of an Industry #3 - Paul Revelia
|
Jun 14, 2022 |
|
Nutrition Coaching Origin Stories: The Birth of an Industry #2 - Eric Helms
|
Jun 14, 2022 |
|
THE BIRTH OF AN INDUSTRY #1 - Layne Norton
|
Jun 12, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 45: The Science Of HIIT For Fat Loss
|
Jun 10, 2022 |
|
CONTEST PREP UNIVERSITY FEATURE - POST-CONTEST PITFALLS
|
Jun 04, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 44: The Science Of Negativity Bias & Fat Loss
|
Jun 04, 2022 |
|
THE MIND - MUSCLE CONNECTION - Ep 25: Negativity Bias
|
Jun 03, 2022 |
|
CONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #10: Training Lagging Body Parts
|
Jun 01, 2022 |
|
THE MIND-MUSCLE CONNECTION - Ep 24: Pleasure Vs. Pain
|
May 27, 2022 |
|
THE MIND - MUSCLE CONNECTION - Ep 23: Safety vs. Fear
|
May 16, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 43: The Science Of Metabolic Adaptation
|
May 14, 2022 |
|
THE MIND - MUSCLE CONNECTION - Ep 22: Filtering Fraud, Fakery, And F*ckery!
|
May 13, 2022 |
|
CONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #9: Contest Diet Nutrition 101
|
May 11, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 42: The Science Of Hunger (V): Macronutrients
|
May 07, 2022 |
|
THE MIND-MUSCLE CONNECTION - Ep 21: The Cost Of Choice
|
May 06, 2022 |
|
CONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #8: Avoiding Peak Week Catastrophes!
|
May 05, 2022 |
|
THE MIND MUSCLE CONNECTION - Ep 20: Discipline
|
Apr 29, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 41 The Science Of Hunger (IV)FF: Neurophysiology
|
Apr 23, 2022 |
|
THE MIND - MUSCLE CONNECTION - Ep 19: Risk & Reward
|
Apr 22, 2022 |
|
CONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #7: Cardio Essentials
|
Apr 20, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews: 40 The Science Of Protein Impact On Fat Loss
|
Apr 09, 2022 |
|
CONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #6: Winning Your First Contest
|
Apr 08, 2022 |
|
THE MIND - MUSCLE CONNECTION - Ep 18: Goal Mastery
|
Apr 07, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews: 39 The Science Of Disordered & Distorted Eating
|
Apr 02, 2022 |
|
THE MIND - MUSCLE CONNECTION - Ep 17: A Biological Model Of Eating Distortions
|
Apr 01, 2022 |
|
CONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #5 - OFF-SEASON PHASES
|
Mar 31, 2022 |
|
THE MIND - MUSCLE CONNECTION - Ep 16: Winning, Losing, & Life
|
Mar 25, 2022 |
|
THE MIND-MUSCLE CONNECTION - Ep 15: Training, Fitness, & Competition Longevity
|
Mar 18, 2022 |
|
CONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #4: IS NATURAL BODYBUILDING DYING?
|
Mar 17, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 38 The Science Of Meal Timing, Part 1
|
Mar 13, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 37 The Science Of Binge Eating
|
Mar 13, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 36 The Science Of Motivation, Part 2
|
Mar 13, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 35 The Science Of Water & Fat Loss
|
Mar 13, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 34 The Science Of Hunger Part 3
|
Mar 12, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 33 The Science Of Hunger Part 2
|
Mar 12, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 32 The Science Of Hunger Part 1
|
Mar 12, 2022 |
|
THE MIND MUSCLE CONNECTION - Ep 14: Attachment Theory & Coaching
|
Mar 11, 2022 |
|
CONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #3: CONTEST JUDGING
|
Mar 10, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 31 The Science Of Contentment
|
Mar 10, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 30 The Science Of Assertiveness
|
Mar 10, 2022 |
|
FID Research Reviews - 29 The Science Of The Predictive Power Of Personality Traits
|
Mar 09, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 28 The Science Of Emotional Intelligence
|
Mar 09, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 27 The Science Of Parental Impact On Child Food Habits
|
Mar 09, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 26 The Science Of Hormones For Fat Loss
|
Mar 08, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 25 The Science Of Cravings II
|
Mar 08, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 24 The Science Of Cravings
|
Mar 08, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 23 The Science Of Protein
|
Mar 07, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 22 The Science Of Artificial Sweeteners
|
Mar 07, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 21 The Science Of Diet Vs Exercise For Fat Loss
|
Mar 07, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 20 The Science Of Motivation
|
Mar 05, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 19 The Science Of Sleep & Fat-Loss Correlation
|
Mar 05, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 18 The Science Of Calorie Distribution
|
Mar 05, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 17 The Science Of Retaining LBM While Dieting
|
Mar 04, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 16 The Science Of The Bodybuilding Mind
|
Mar 03, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 15 The Science Of Cardio
|
Mar 03, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 14 The Science Of Getting It Done
|
Mar 03, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 13 The Science Of Decision Making
|
Mar 03, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 12 The Science Of Low Back Strength & Health
|
Mar 02, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 11 The Science Of Intelligence
|
Mar 02, 2022 |
|
FDI Research Reviews - 10 The Science Of Glycemic Index And Glycemic Load Related To Longevity
|
Mar 02, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 9 The Science Of Muscle
|
Mar 02, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 8 The Science Of A Good Shit
|
Mar 02, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 7 The Science Of Hormones And Fat Loss
|
Mar 01, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews: 6 The Science Of Metabolic Set Point & Application
|
Mar 01, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews - 5 The Science of Flexibility
|
Mar 01, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews: 4 The Metabolic Switch
|
Mar 01, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews: 3 The Science of Meal Timing & Fasting
|
Mar 01, 2022 |
|
FLEXIBLE DIETING INSTITUTE Research Reviews: 2 The Science Of Sugar Research
|
Mar 01, 2022 |
|
FDI Research Reviews - 1 The Science Of Keto Vs. Carbs Research
|
Feb 28, 2022 |
|
THE MIND MUSCLE CONNECTION - Ep 13: Conflict
|
Feb 25, 2022 |
|
CONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #2: Refeeds And Calorie Modulation
|
Feb 24, 2022 |
|
CONTEST PREP UNIVERSITY - FRAT HOUSE SERIES #1: That New Car Smell!
|
Feb 24, 2022 |
|
THE MIND MUSCLE CONNECTION - Ep 12: The Motivation Process
|
Feb 18, 2022 |
|
FLEXIBLE DIETING & CONTEST PREP: DIETING PHASES - CONTEST PREP UNIVERSITY #484
|
Feb 18, 2022 |
|
FLEXIBLE DIETING & CONTEST PREP: CARDIO & TEE - CONTEST PREP UNIVERSITY #483
|
Feb 17, 2022 |
|
FLEXIBLE DIETING & CONTEST PREP: CARBS & FAT - CONTEST PREP UNIVERSITY #482
|
Feb 16, 2022 |
|
FLEXIBLE DIETING & CONTEST PREP: PROTEIN - CONTEST PREP UNIVERSITY #481
|
Feb 15, 2022 |
|
FLEXIBLE DIETING & CONTEST PREP: CALORIES - CONTEST PREP UNIVERSITY #480
|
Feb 14, 2022 |
|
THE MIND-MUSCLE CONNECTION - Ep 11: CIVILITY
|
Feb 04, 2022 |
|
THE MIND MUSCLE CONNECTION - Ep 10: Personal vs. Public Health
|
Jan 28, 2022 |
|
DON'T MAJOR ON THE MINORS: SUPPLEMENTS - CONTEST PREP UNIVERSITY #479
|
Jan 26, 2022 |
|
DON'T MAJOR ON THE MINORS: MEAL TIMING - CONTEST PREP UNIVERSITY #478
|
Jan 25, 2022 |
|
DON'T MAJOR ON THE MINORS: ACTIVE RECOVERY - CONTEST PREP UNIVERSITY #477
|
Jan 24, 2022 |
|
THE MIND MUSCLE CONNECTION - Ep 9: Binary Thinking
|
Jan 21, 2022 |
|
DON'T MAJOR ON THE MINORS: TECH WEARABLES - CONTEST PREP UNIVERSITY #476
|
Jan 21, 2022 |
|
DON'T MAJOR ON THE MINORS: METABOLIC MANAGEMENT - CONTEST PREP UNIVERSITY #475
|
Jan 20, 2022 |
|
THE MIND-MUSCLE CONNECTION - Ep 8: Life Satisfaction
|
Jan 17, 2022 |
|
PEDs FOR BEGINNERS - CONTEST PREP UNIVERSITY FEATURE
|
Jan 14, 2022 |
|
PEDs - NON-ANDROGENIC: DIURETICS - CONTEST PREP UNIVERSITY #474
|
Jan 13, 2022 |
|
PEDs - NON-ANDROGENIC: INSULIN - CONTEST PREP UNIVERSITY # 473
|
Jan 12, 2022 |
|
PEDs - NON-ANDROGENIC: GROWTH HORMONE - CONTEST PREP UNIVERSITY #472
|
Jan 11, 2022 |
|
PEDs - NON-ANDROGENIC: THYROID HORMONES - CONTEST PREP UNIVERSITY #471
|
Jan 10, 2022 |
|
PEDs - NON-ANDROGENIC: CLENBUTEROL - CONTEST PREP UNIVERSITY #470
|
Jan 08, 2022 |
|
THE MIND-MUSCLE CONNECTION - Ep 7: What Is Truth?
|
Jan 07, 2022 |
|
PEDs FOR MALE COMPETITORS: HEALTH MANAGEMENT - CONTEST PREP UNIVERSITY #469
|
Jan 05, 2022 |
|
PEDs FOR MALE COMPETITORS: CYCLES - CONTEST PREP UNIVERSITY #468
|
Jan 04, 2022 |
|
PEDs FOR MALE COMPETITORS: COMPOUND OPTIONS - CONTEST PREP UNIVERSITY #467
|
Jan 03, 2022 |
|
PEDs FOR MALE COMPETITORS: PERSONAL CONSIDERATIONS - CONTEST PREP UNIVERSITY #466
|
Dec 31, 2021 |
|
THE MIND-MUSCLE CONNECTION - Ep 6: How To Think
|
Dec 31, 2021 |
|
PEDs FOR FEMALE COMPETITORS: HEALTH CONSIDERATIONS - CONTEST PREP UNIVERSITY #465
|
Dec 29, 2021 |
|
PEDs FOR FEMALE COMPETITORS: CYCLE DESIGN - CONTEST PREP UNIVERSITY #464
|
Dec 28, 2021 |
|
PEDs FOR FEMALE COMPETITORS: COMPOUND LEGITIMACY - CONTEST PREP UNIVERSITY #463
|
Dec 27, 2021 |
|
Eating Disorders Prevention, Healing and Body Image with Kori Propst Miller, PhD
|
Dec 27, 2021 |
|
PEDs FOR FEMALE COMPETITORS: SELECTING COMPOUNDS - CONTEST PREP UNIVERSITY #462
|
Dec 23, 2021 |
|
PEDs FOR FEMALE COMPETITORS: PERSONAL CONSIDERATIONS - CONTEST PREP UNIVERSITY #461
|
Dec 22, 2021 |
|
THE MIND-MUSCLE CONNECTION - Ep. 5: Happiness & Physique Sport
|
Dec 17, 2021 |
|
CONTEST FINAL TOUCH: SPORT PSYCHOLOGY - CONTEST PREP UNIVERSITY #460
|
Dec 16, 2021 |
|
CONTEST FINAL TOUCH: POSING & MUSIC - CONTEST PREP UNIVERSITY #459
|
Dec 15, 2021 |
|
CONTEST FINAL TOUCH: SHOES, JEWELRY & ACCESSORIES - CONTEST PREP UNIVERSITY #458
|
Dec 14, 2021 |
|
CONTEST FINAL TOUCH: SUITS - CONTEST PREP UNIVERSITY #457
|
Dec 13, 2021 |
|
MIND-MUSCLE CONNECTION - Ep 4 - Assertiveness
|
Dec 10, 2021 |
|
CONTEST FINAL TOUCH: TANNING - CONTEST PREP UNIVERSITY #456
|
Dec 10, 2021 |
|
CONTEST FINAL TOUCH: SKIN PREP - CONTEST PREP UNIVERSITY #455
|
Dec 09, 2021 |
|
COMPETITIVE LIFE DISCIPLINES: WIN EVERY DAY! CONTEST PREP UNIVERSITY #454
|
Dec 08, 2021 |
|
COMPETITIVE LIFE DISCIPLINES: CARVE YOUR PLACE - CONTEST PREP UNIVERSITY #453
|
Dec 07, 2021 |
|
COMPETITIVE LIFE DISCIPLINES: STAY CENTERED - CONTEST PREP UNIVERSITY #452
|
Dec 06, 2021 |
|
COMPETITIVE LIFE DISCIPLINES: CREATE A CAREER OUTLINE - CONTEST PREP UNIVERSITY #451
|
Dec 03, 2021 |
|
THE MIND-MUSCLE CONNECTION - Ep. 3: Personality Psychology
|
Dec 03, 2021 |
|
COMPETITIVE LIFE DISCIPLINES: COMMIT TO HARD SCIENCE - CONTEST PREP UNIVERSITY #450
|
Dec 02, 2021 |
|
HORMONES: ESTROGEN & MENSTRUATION - CONTEST PREP UNIVERSITY #442
|
Dec 02, 2021 |
|
HORMONES: TESTOSTERONE & LBM - CONTEST PREP UNIVERSITY #441
|
Dec 01, 2021 |
|
THE MIND-MUSCLE CONNECTION - Ep. 2 - Passion Versus Obsession
|
Nov 19, 2021 |
|
OFFSEASON OPTIONS: TRAINING PROGRESSIONS - CONTEST PREP UNIVERSITY #448
|
Nov 18, 2021 |
|
THE MIND-MUSCLE CONNECTION - Ep. 1 - Self - Awareness & Emotional Intelligence
|
Nov 18, 2021 |
|
OFFSEASON OPTIONS: PRE PREP TARGET - CONTEST PREP UNIVERSITY #449
|
Nov 17, 2021 |
|
OFFSEASON OPTIONS: BODY WEIGHT CYCLING - CONTEST PREP UNIVERSITY #447
|
Nov 15, 2021 |
|
OFFSEASON OPTIONS: BODY COMP - CONTEST PREP UNIVERSITY #446
|
Nov 12, 2021 |
|
OFFSEASON OPTIONS: TIMING - CONTEST PREP UNIVERSITY #445
|
Nov 11, 2021 |
|
HORMONES: REVERSE DIETING & MAINTENANCE - CONTEST PREP UNIVERSITY #444
|
Nov 04, 2021 |
|
HORMONES: ADRENALINE & CORTISOL - CONTEST PREP UNIVERSITY #443
|
Nov 03, 2021 |
|
HORMONES: THYROID & FAT LOSS - CONTEST PREP UNIVERSITY #440
|
Oct 29, 2021 |
|
HORMONES: LEPTIN & INSULIN - CONTEST PREP UNIVERSITY #439
|
Oct 28, 2021 |
|
OFF-SEASON TRAINING: TRAINING PROGRESSIONS - CONTEST PREP UNIVERSITY #438
|
Oct 27, 2021 |
|
OFF-SEASON TRAINING -TRAINING VOLUME DISTRIBUTION - CONTEST PREP UNIVERSITY #437
|
Oct 26, 2021 |
|
OFF-SEASON TRAINING: VARIABLES OF MUSCLE HYPERTROPHY - CONTEST PREP UNIVERSITY #436
|
Oct 25, 2021 |
|
OFF-SEASON TRAINING: DOES STRENGTH MATTER? CONTEST PREP UNIVERSITY #435
|
Oct 22, 2021 |
|
OFF-SEASON TRAINING: THE PHYSIOLOGY OF MUSCLE GROWTH - CONTEST PREP UNIVERSITY #434
|
Oct 21, 2021 |
|
THE TRUTH ABOUT REVERSE DIETING: A BRIDGE TO OFF-SEASON - CONTEST PREP UNIVERSITY #433
|
Oct 20, 2021 |
|
THE TRUTH ABOUT REVERSE DIETING: REVERSE DIETING METHODS - CONTEST PREP UNIVERSITY #432
|
Oct 19, 2021 |
|
THE TRUTH ABOUT REVERSE DIETING: HOW TO REVERSE DIET - CONTEST PREP UNIVERSITY #431
|
Oct 18, 2021 |
|
THE TRUTH ABOUT REVERSE DIETING: WHY REVERSE DIET? CONTEST PREP UNIVERSITY #430
|
Oct 15, 2021 |
|
THE TRUTH ABOUT REVERSE DIETING: WHAT IS REVERSE DIETING? CONTEST PREP UNIVERSITY #429
|
Oct 14, 2021 |
|
WINNNG YOUR FINAL CONTEST: THE WINNING MINDSET! - CONTEST PREP UNIVERSITY #428
|
Oct 06, 2021 |
|
WINNNG YOUR FINAL CONTEST: AESTHETIC GAMBLES - CONTEST PREP UNIVERSITY #427
|
Oct 05, 2021 |
|
WINNNG YOUR FINAL CONTEST: STAGE PRESENCE MODIFICATION - CONTEST PREP UNIVERSITY #426
|
Oct 04, 2021 |
|
WINNNG YOUR FINAL CONTEST (Of The Season): PEAKING NUANCE- CONTEST PREP UNIVERSITY #425
|
Oct 02, 2021 |
|
WINNNG YOUR FINAL CONTEST (Of The Season): NUTRITION TRANSITIONS - CONTEST PREP UNIVERSITY #424
|
Sep 30, 2021 |
|
TRENDS IN PHYSIQUE SPORT: DIVISION MOBILITY - CONTEST PREP UNIVERSITY #423
|
Sep 29, 2021 |
|
TRENDS IN PHYSIQUE SPORT: CONTEST EXPERIENCE - CONTEST PREP UNIVERSITY #422
|
Sep 28, 2021 |
|
TRENDS IN PHYSIQUE SPORT: COMPETITION OPPORTUNITY - CONTEST PREP UNIVERSITY #421
|
Sep 27, 2021 |
|
TRENDS IN PHYSIQUE SPORT: ORGANIZATIONS - CONTEST PREP UNIVERSITY #420
|
Sep 24, 2021 |
|
TRENDS IN PHYSIQUE SPORT: CULTURAL ACCEPTANCE - CONTEST PREP UNIVERSITY #419
|
Sep 23, 2021 |
|
JUDGES' FEEDBACK AND LANGUAGE: STAGE PRESENCE - CONTEST PREP UNIVERSITY #418
|
Sep 15, 2021 |
|
JUDGES' FEEDBACK AND LANGUAGE: SIZE & FULLNESS - CONTEST PREP UNIVERSITY #417
|
Sep 14, 2021 |
|
JUDGES' FEEDBACK AND LANGUAGE: CONDITIONING - CONTEST PREP UNIVERSITY #416
|
Sep 13, 2021 |
|
JUDGES' FEEDBACK AND LANGUAGE: FLAT VS FULL - CONTEST PREP UNIVERSITY #415
|
Sep 10, 2021 |
|
JUDGES' FEEDBACK AND LANGUAGE: DRY - CONTEST PREP UNIVERSITY #414
|
Sep 09, 2021 |
|
BODYBUILDERS ARE DROPPING DEAD! CONTEST PREP UNIVERSITY: FEATURE
|
Aug 25, 2021 |
|
DIET RECOVERY AND DISORDERED EATING with Kori Props,t PhD
|
Aug 23, 2021 |
|
LOSE WEIGHT, TONE UP, GAIN CONFIDENCE with KORI PROPST, PhD
|
Aug 22, 2021 |
|
CONTEST SCORING: PLACEMENTS - CONTEST PREP UNIVERSITY #413
|
Aug 06, 2021 |
|
CONTEST SCORING: FINALS - CONTEST PREP UNIVERSITY #412
|
Aug 05, 2021 |
|
CONTEST SCORING: ROUTINES - CONTEST PREP UNIVERSITY #411
|
Aug 04, 2021 |
|
CONTEST SCORING: JUDGES - CONTEST PREP UNIVERSITY #410
|
Aug 03, 2021 |
|
CONTEST SCORING : STAGE MOVEMENT - CONTEST PREP UNIVERSITY #409 -
|
Aug 02, 2021 |
|
CONTEST SCORING: CALLOUTS - CONTEST PREP UNIVERSITY #408
|
Jul 30, 2021 |
|
CONTEST SCORING: COMPARISONS - CONTEST PREP UNIVERSITY #407
|
Jul 29, 2021 |
|
CONTEST PREP UNIVERSITY FEATURE: IS YOUR MIND RIGHT FOR COMPETITION?
|
Jul 01, 2021 |
|
YOUR FIRST CONTEST: FINALS - CONTEST PREP UNIVERSITY #406
|
Jun 30, 2021 |
|
YOUR FIRST CONTEST: PREJUDGING - CONTEST PREP UNIVERSITY #405 -
|
Jun 29, 2021 |
|
YOUR FIRST CONTEST: BACKSTAGE - CONTEST PREP UNIVERSITY #404
|
Jun 28, 2021 |
|
YOUR FIRST CONTEST: CHECKING IN & SCHEDULES - CONTEST PREP UNIVERSITY #403
|
Jun 25, 2021 |
|
YOUR FIRST CONTEST: PICKING A CONTEST - CONTEST PREP UNIVERSITY #402
|
Jun 24, 2021 |
|
PUMPING UP ON CONTEST DAY: ENVIRONMENT - CONTEST PREP UNIVERSITY #401
|
Jun 23, 2021 |
|
PUMPING UP ON CONTEST DAY: DIVISIONS - CONTEST PREP UNIVERSITY #400
|
Jun 22, 2021 |
|
PUMPING UP ON CONTEST DAY: EXECUTION - CONTEST PREP UNIVERSITY #399
|
Jun 21, 2021 |
|
PUMPING UP ON CONTEST DAY: TIMING - CONTEST PREP UNIVERSITY #398
|
Jun 18, 2021 |
|
PUMPING UP ON CONTEST DAY: EQUIPMENT - CONTEST PREP UNIVERSITY #397
|
Jun 17, 2021 |
|
PEAK WEEK FOR MEN'S BB AND CLASSIC PHYSIQUE: CONTEST DAY - CONTEST PREP UNIVERSITY #396
|
Jun 16, 2021 |
|
PEAK WEEK FOR MEN'S BB AND CLASSIC PHYSIQUE; ADJUSTMENTS - CONTEST PREP UNIVERSITY #395
|
Jun 15, 2021 |
|
PEAK WEEK FOR MEN'S BB AND CLASSIC PHYSIQUE: PEAKING OPTIONS - CONTEST PREP UNIVERSITY #394
|
Jun 14, 2021 |
|
PEAK WEEK FOR MEN'S BB AND CLASSIC PHYSIQUE: BODY TYPES - CONTEST PREP UNIVERSITY #393
|
Jun 11, 2021 |
|
PEAK WEEK FOR MEN'S BB AND CLASSIC PHYSIQUE: DIVISION CRITERIA - CONTEST PREP UNIVERSITY #392
|
Jun 10, 2021 |
|
PEAK WEEK FOR MEN'S PHYSIQUE: ADJUSTMENTS - CONTEST PREP UNIVERSITY #390
|
Jun 08, 2021 |
|
PEAK WEEK FOR MEN'S PHYSIQUE: PEAKING OPTIONS - CONTEST PREP UNIVERSITY #389
|
Jun 07, 2021 |
|
PEAK WEEK FOR MEN'S PHYSIQUE: BODY TYPES - CONTEST PREP UNIVERSITY #388 -
|
Jun 04, 2021 |
|
PEAK WEEK FOR MEN'S PHYSIQUE: DIVISION CRITERIA - CONTEST PREP UNIVERSITY #387
|
Jun 04, 2021 |
|
PEAK WEEK FOR WOMEN'S PHYSIQUE & BB: CONTEST DAY - CONTEST PREP UNIVERSITY #386
|
May 19, 2021 |
|
PEAK WEEK FOR WOMEN'S PHYSIQUE & BB: ADJUSTMENTS - CONTEST PREP UNIVERSITY #385
|
May 18, 2021 |
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PEAK WEEK FOR WOMEN'S PHYSIQUE & BB: PEAKING OPTIONS - CONTEST PREP UNIVERSITY #384
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May 17, 2021 |
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PEAK WEEK FOR WOMEN'S PHYSIQUE & BB: BODY TYPES - CONTEST PREP UNIVERSITY #383
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May 14, 2021 |
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PEAK WEEK FOR WOMEN'S PHYSIQUE & BB: DIVISION CRITERIA - CONTEST PREP UNIVERSITY #382
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May 13, 2021 |
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PERFORMANCE SUPPLEMENTS: WHAT REALLY WORKS? - Flexible Dieting Institute
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May 05, 2021 |
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PEAK WEEK FOR WELLNESS - CONTEST DAY - CONTEST PREP UNIVERSITY #381
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May 05, 2021 |
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CONTEST PREP UNIVERSITY #380 - PEAK WEEK FOR WELLNESS - ADJUSTMENTS
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May 04, 2021 |
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PRE- AND POST-WORKOUT MEALS WHILE LOSING FAT - Flexible Dieting Institute
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May 03, 2021 |
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PEAK WEEK FOR WELLNESS - PEAKING OPTIONS - CONTEST PREP UNIVERSITY #379
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May 03, 2021 |
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PEAK WEEK FOR WELLNESS: BODY TYPES - CONTEST PREP UNIVERSITY #378
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Apr 30, 2021 |
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PEAK WEEK FOR WELLNESS: DIVISION CRITERIA - CONTEST PREP UNIVERSITY #377
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Apr 29, 2021 |
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SUGAR FRUCTOSE, & HIGH - FRUCTOSE CORN SYRUP - Flexible Dieting Institute
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Apr 28, 2021 |
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PEAK WEEK FOR BIKINI: CONTEST DAY - CONTEST PREP UNIVERSITY #376
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Apr 28, 2021 |
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LOW CARBS OR LOW FAT FOR AGRESSIVE BODY FAT LOSS? - Flexible Dieting Institute
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Apr 27, 2021 |
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CONTEST PREP UNIVERSITY #375 - PEAK WEEK FOR BIKINI - ADJUSTMENTS
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Apr 27, 2021 |
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PEAK WEEK FOR BIKINI: PEAKING OPTIONS - CONTEST PREP UNIVERSITY #374
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Apr 26, 2021 |
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CONSTIPATION, FIBER & SUPPLEMENTS - Flexible Dieting Institute
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Apr 25, 2021 |
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MAINTAINING A WINNING MINDSET - Flexible Dieting Institute
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Apr 24, 2021 |
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PEAK WEEK FOR BIKINI: BODY TYPES - CONTEST PREP UNIVERSITY #373
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Apr 23, 2021 |
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PEAK WEEK FOR BIKINI: DIVISION CRITERIA - CONTEST PREP UNIVERSITY #372
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Apr 22, 2021 |
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AVERTING BODY DYSMORPHIA - Flexible Dieting Institute
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Apr 19, 2021 |
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SUCCESSFUL DIETING - THE ONE THING I DO, Pt 2 - Flexible Dieting Institute
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Apr 18, 2021 |
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SUCCESSFUL DIETING: THE ONE THING I DO - Flexible Dieting Institute
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Apr 17, 2021 |
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5 TRAITS OF A WINNER: 5. WISDOM - CONTEST PREP UNIVERSITY #371
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Apr 14, 2021 |
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5 TRAITS OF A WINNER: 4. CONFIDENCE - CONTEST PREP UNIVERSITY #370
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Apr 13, 2021 |
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5 TRAITS OF A WINNER: 3. SKILL - CONTEST PREP UNIVERSITY #369
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Apr 12, 2021 |
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5 TRAITS OF A WINNER: 2. KNOWLEDGE - CONTEST PREP UNIVERSITY #368 -
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Apr 09, 2021 |
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5 TRAITS OF A WINNER: 1 AMBITION - CONTEST PREP UNIVERSITY #367
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Apr 08, 2021 |
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THE BENEFITS OF A 24 - HOUR FAST - Flexible Dieting Institute
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Apr 06, 2021 |
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THE POWER OF INTERNAL DIALOGUE - Flexible Dieting Institute
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Apr 01, 2021 |
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AGGRESSIVE DIETING TIPS - Flexible Dieting Institute
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Mar 31, 2021 |
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FDI -DLSS - THE EFFECT OF SODIUM ON FAT LOSS
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Mar 29, 2021 |
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METABOLIC POSITIONING: THE DIETING GAME CHANGER - Flexible Dieting Institute
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Mar 26, 2021 |
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EXTREME DIETING: IT IS/ISN'T ABOUT THE FOOD - Flexible Dieting Institute
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Mar 26, 2021 |
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NICHOLE'S EATING HACKS - Flexible Dieting Institute
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Mar 25, 2021 |
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EARLY MORNING PRE-WORKOUT MEAL - Flexible Dieting Institute
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Mar 24, 2021 |
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WHY AND HOW KEVIN LOST 120 POUNDS - Flexible Dieting Institute
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Mar 24, 2021 |
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THE METABOLIC SWITCH: PERIODIC AND OMAD FASTING - CONTEST PREP UNIVERSITY #366
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Mar 23, 2021 |
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THE THERMIC EFFECT OF FOOD - Flexible Dieting Institute
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Mar 23, 2021 |
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THE METABOLIC SWITCH: INTERMITTENT FASTING - CONTEST PREP UNIVERSITY #365
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Mar 22, 2021 |
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THE METABOLIC SWITCH: TIME-RESTRICTED FEEDING - CONTEST PREP UNIVERSITY #364
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Mar 19, 2021 |
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THE METABOLIC SWITCH: CALORIE RESTRICTION - CONTEST PREP UNIVERSITY #363
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Mar 18, 2021 |
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THE METABOLIC SWITCH: FAT LOSS DEFINED - CONTEST PREP UNIVERSITY #362
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Mar 17, 2021 |
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FLAWED PEAKING CONCEPTS: JUNK LOADING - CONTEST PREP UNIVERSITY #361
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Mar 10, 2021 |
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FLAWED PEAKING CONCEPTS: CARB LOADING METHODS - CONTEST PREP UNIVERSITY #360
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Mar 10, 2021 |
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FLAWED PEAKING CONCEPTS: WATER AND SODIUM MANIPULATION - CONTEST PREP UNIVERSITY #359
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Mar 08, 2021 |
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FLAWED PEAKING CONCEPTS: EXTREME PEAK WEEK EFFORT - CONTEST PREP UNIVERSITY #358
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Mar 05, 2021 |
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FLAWED PEAKING CONCEPTS: PEAK WEEK EXPECTATIONS - CONTEST PREP UNIVERSITY #357
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Mar 04, 2021 |
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THE CAREER MINDSET - CONTEST PREP UNIVERSITY #356
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Feb 18, 2021 |
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THE DARK SIDE OF COMPETITION: WINNING VERSUS LOSING - CONTEST PREP UNIVERSITY #355
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Feb 17, 2021 |
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THE DARK SIDE OF COMPETITION: PUSHING TOO HARD - CONTEST PREP UNIVERSITY #354
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Feb 17, 2021 |
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THE DARK SIDE OF COMPETITION: EXPECTATIONS - CONTEST PREP UNIVERSITY #353
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Feb 15, 2021 |
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THE DARK SIDE OF COMPETITION: "FIXING YOURSELF" - CONTEST PREP UNIVERSITY #352
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Feb 12, 2021 |
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COMPETITOR BODY DYSMORPHIA: POST-CONTEST BODY & MIND CHANGES - CONTEST PREP UNIVERSITY #351
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Feb 11, 2021 |
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DISORDERED EATING PODCAST 3 - The Diet Doc Movement
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Feb 10, 2021 |
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COMPETITOR BODY DYSMORPHIA: RESPONDING TO EMOTIONS - CONTEST PREP UNIVERSITY #350
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Feb 10, 2021 |
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COMPETITOR BODY DYSMORPHIA: EFFECTS OF RESTRICTION - CONTEST PREP UNIVERSITY #349
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Feb 09, 2021 |
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COMPETITOR BODY DYSMORPHIA: PHYSIQUE SPORT EFFECTS ON DYSMORPHIA - CONTEST PREP UNIVERSITY #348
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Feb 08, 2021 |
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COMPETITOR BODY DYSMORPHIA: WHAT IS BODY DYSMORPHIA? - CONTEST PREP UNIVERSITY #347
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Feb 05, 2021 |
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COMPETITOR BODY DYSMORPHIA: HEALTHY BODY IMAGE - CONTEST PREP UNIVERSITY #346
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Feb 04, 2021 |
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FAT LOSS KILLERS: METABOLIC ADAPTATION - CONTEST PREP UNIVERSITY #345
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Feb 03, 2021 |
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DISORDERED EATING PODCAST 2 - THE DIET DOC MOVEMENT
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Feb 02, 2021 |
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FAT LOSS KILLERS: MEDICAL CONDITIONS - CONTEST PREP UNIVERSITY #344
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Feb 02, 2021 |
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FAT LOSS KILLERS: SLEEP - CONTEST PREP UNIVERSITY #343
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Feb 01, 2021 |
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FAT LOSS KILLERS: STRESS - CONTEST PREP UNIVERSITY #342
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Jan 29, 2021 |
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DISORDERED EATING PODCAST 1
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Jan 28, 2021 |
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FAT LOSS KILLERS: TRACKING ACCURACY - CONTEST PREP UNIVERSITY #341
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Jan 28, 2021 |
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MEAL MANAGEMENT: STRATEGIC SNACKS - CONTEST PREP UNIVERSITY #340
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Jan 27, 2021 |
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MEAL MANAGEMENT: ROUTINE MEALS - CONTEST PREP UNIVERSITY #339
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Jan 26, 2021 |
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MEAL MANAGEMENT: THE PERFECT BREAKFAST - CONTEST PREP UNIVERSITY #338
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Jan 25, 2021 |
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MEAL MANAGEMENT: POST-WORKOUT RECOVERY - CONTEST PREP UNIVERSITY #337
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Jan 22, 2021 |
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MEAL MANAGEMENT: PRE -WORKOUT ENERGY - CONTEST PREP UNIVERSITY #336
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Jan 21, 2021 |
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MACRO MANAGEMENT: MACRO FLUIDITY - CONTEST PREP UNIVERSITY #335
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Jan 20, 2021 |
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MACRO MANAGEMENT: CARB INTAKE - CONTEST PREP UNIVERSITY #334
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Jan 19, 2021 |
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MACRO MANAGEMENT: FAT INTAKE CALCULATIONS - CONTEST PREP UNIVERSITY #333
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Jan 18, 2021 |